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HomeHealthy Recipes

Category: Vegetables

“Garden’s Best” – Our “Vegetables” category celebrates the diversity and deliciousness of vegetables. These recipes cover a wide range, from simple steamed and roasted veggies to more complex dishes that place vegetables at the center of the plate.

Home » Vegetables » Page 4
Crisp Onion-Roasted Potatoes
PotatoesSide dishesVegetables

Crisp Onion-Roasted Potatoes

Ingredients: 1 1/4 ounces Lipton Onion Soup Mix, packet1/2 cup olive oil1/4 cup butter,...

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Kat's Tvp Chicken
BeansSoy/tofuVegetables

Kat’s Tvp Chicken

Ingredients: 1 cup textured vegetable protein, granules ( plain, or chicken-style)1 cup water2 teaspoons...

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Tunisian-Style Squash With Couscous
Main dishSquashVegetables

Tunisian-Style Squash With Couscous

Ingredients: 3 medium green zucchini ( 375g)3 medium yellow zucchini ( 375g)6 medium green...

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Parmesan Mash
Low sodiumSide dishesVegetables

Parmesan Mash

Ingredients: 4 large potatoes, chopped coarsely ( 1.2kg)40 g butter3/4 cup milk1 cup finely...

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Impossible Pumpkin Pie
DessertPies and tartsVegetables

Impossible Pumpkin Pie

Ingredients: 2 eggs1 1/2 cups solid packed can pumpkin3/4 cup sugar2 tablespoons butter, melted1/2...

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Garlic and Lemon Grilled Vegetables
Side dishesVegetablesVegetarian

Garlic and Lemon Grilled Vegetables

Ingredients: 1/4 cup chopped flat leaf parsley3 tablespoons lemon juice2 tablespoons extra virgin olive...

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Carrot-Raisin Salad with Lemon Dressing
CarrotsSaladsVegetables

Carrot-Raisin Salad with Lemon Dressing

Ingredients: 1 (8 ounce) containers lemon yogurt1/2 teaspoon nutmeg2 tablespoons Splenda sugar substitute, honey...

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Broiled Tomato Slices
Side dishesTomatoesVegetables

Broiled Tomato Slices

Ingredients: 2 tomatoes2 teaspoons prepared mustard2 tablespoons mayonnaise1/2 cup diced onions2 diced hard-boiled eggs...

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Tomato Cilantro Soup
Soups & stewsTomatoesVegetables

Tomato Cilantro Soup

Ingredients: 1 tablespoon olive oil1 large onions, chopped2 garlic cloves, minced1 tablespoon cumin (...

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Asian Stir-Fried Brussels Sprouts
AsianSide dishesVegetables

Asian Stir-Fried Brussels Sprouts

Ingredients: 2 lbs Brussels sprouts, washed, trimmed with x cut on bottom of each...

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Grilled Squash and Zucchini
Side dishesSquashVegetables

Grilled Squash and Zucchini

Ingredients: 1 small zucchini1 small squash1 teaspoon Mrs. Dash seasoning mix Directions: Slice zucchini...

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Zesty Grilled Veggies
Low proteinSide dishesVegetables

Zesty Grilled Veggies

Ingredients: 4 medium zucchini, cut diagonally into 1/2-inch thick slices3 red bell peppers, cut...

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New Potatoes With Herbes De Provence
PotatoesSide dishesVegetables

New Potatoes With Herbes De Provence, Lemon and Coarse Salt

Ingredients: 1 1/2 lbs tiny new potatoes, scrubbed and left whole1 tablespoon extra virgin...

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Pork With Broccoli
BroccoliPorkVegetables

Pork With Broccoli

Ingredients: 1 lb pork tenderloins8 ounces broccoli, chopped in bite size pieces8 ounces of...

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Give Peas a Chance Salad
SaladsVegetablesVegetarian

Give Peas a Chance Salad

Ingredients: 2 cups shelled raw fresh peas ( or frozen, in a pinch); about...

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Carrots in Beer
CarrotsSide dishesVegetables

Carrots in Beer

Ingredients: 1 lb carrots, peeled and sliced1 tablespoon butter1 cup dark lager beer1 teaspoon...

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PotatoesSide dishesVegetables

Perky Potatoes

Ingredients: 1 (2 lb) bags frozen hash browns ( thawed)1 teaspoon salt1/4 teaspoon pepper1/2...

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Colourful Corn
< 30 minsCornVegetables

Colourful Corn

Ingredients: 1 medium green peppers, chopped and seeded1 tomatoes, cubed1 carrots, grated1 teaspoon green...

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Roasted Red Potato Wedges
PotatoesSide dishesVegetables

Roasted Red Potato Wedges

Ingredients: 4 large red potatoes, cut into wedges1/4 cup butter, melted1/4 cup parmesan cheese,...

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Baked Tomatoes Oregano
Side dishesTomatoesVegetables

Baked Tomatoes Oregano

Ingredients: 4 large ripe tomatoes, sliced 1/4 inch thick1/8 cup grated romano cheese1/2 cup...

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Fried Stuffed Jalapeno Peppers
AppetizersEggs/dairyVegetables

Fried Stuffed Jalapeno Peppers

Ingredients: 1 (10 ounce) cans whole pickled jalapeno peppers, drained,divided2/3 cup pimento cheese3/4 cup...

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Low Fat Eggplant (Aubergine) Rollatini
Main dishOne Dish mealVegetables

Low Fat Eggplant (Aubergine) Rollatini

Ingredients: 2 large globe eggplants1 cup plain fat-free yogurt2 cups seasoned bread crumbs or...

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Mashed Potato Casserole (Loaded)-Low Fat
CasserolesSide dishesVegetables

Mashed Potato Casserole (Loaded)-Low Fat

Ingredients: 5 1/2 cups mashed potatoes ( about 4 lbs un cooked)1/2 cup skim...

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Home-Fried Potatoes
Low proteinPotatoesVegetables

Home-Fried Potatoes

Ingredients: 2 large onions, chopped4 -5 large potatoessalt & pepper2 tablespoons oil Directions: Peel...

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Sweet and Gooey Parsnips
Low proteinSide dishesVegetables

Sweet and Gooey Parsnips

Ingredients: 1 lb parsnips2 tablespoons butter1/4 teaspoon ground nutmegsalt & freshly ground black pepper...

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Nectarine
FruitSide dishesVegetables

Nectarine, Snow Pea Stir-Fry

Ingredients: 1 lb snow peas or 1 lb sugar snap peas, ends snipped and...

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Briami (Greek Oven-Roasted Vegetables)
Main dishOne Dish mealVegetables

Briami (Greek Oven-Roasted Vegetables)

Ingredients: 5 large zucchini, washed and scrubbed and cut crosswise into 1/4 inch thick...

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Roasted Potato Wedges
PotatoesSide dishesVegetables

Roasted Potato Wedges

Ingredients: 2 lbs red potatoes, unpeeled2 garlic cloves1/4 cup olive oil1 tablespoon fresh rosemary...

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Slaphakskeentjies   (South African Onion Salad)
OnionsSaladsVegetables

Slaphakskeentjies (South African Onion Salad)

Ingredients: 4 -5 cups onions, the small pickling kind, peeled, and kept whole2 large...

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Cilantro Cole Slaw
FruitSaladsVegetables

Cilantro Cole Slaw

Ingredients: 3 cups green cabbage, very finely shredded3 cups red cabbage, finely shredded1 cup...

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Creamy barley potatoes
PotatoesSide dishesVegetables

Creamy barley potatoes

Ingredients: 3 cups cooked barley3 cups cooked potatoes, brunoise ( finely diced)1/4 cup cream8...

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Balsamic Basil Carrots
CarrotsSide dishesVegetables

Balsamic Basil Carrots

Ingredients: 1 lb carrots1 cup water2 tablespoons balsamic vinegar2 teaspoons honey1 teaspoon olive oil1/2...

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Caramelized Corn With Onions and Red Bell Peppers
CornSide dishesVegetables

Caramelized Corn With Onions and Red Bell Peppers

Ingredients: 2 cups fresh corn kernels ( cut from 3 medium ears)2 tablespoons olive...

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Al Fresco Bread
BreadsEuropeanVegetables

Al Fresco Bread

Ingredients: 1 large mediterranean-style bread, fat and long, about 14-inch /36cm long1/2 cup soft...

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SaladsSide dishesVegetables

Barley Salad

Ingredients: 4 cups cold medium pearl cooked barley1/2 cup shredded parmesan cheese1/4 cup olive...

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Beef Roll-Up
BeefMain dishVegetables

Beef Roll-Up

Ingredients: 6 beef cube steaks1 teaspoon salt1/4 teaspoon pepper3/4 cup bottled light french salad...

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Stuffed and Barbecued Tomatoes
Side dishesTomatoesVegetables

Stuffed and Barbecued Tomatoes

Ingredients: 4 ripe field tomatoes ( I like the ones on the vine)1/2 cup...

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Vegetarian Ziti Gratinee
Side dishesTomatoesVegetables

Vegetarian Ziti Gratinee

Ingredients: 3 tablespoons olive oil2 onions, thinly sliced4 garlic cloves, peeled & sliced1 small...

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Low Fat Eggplant (Aubergine)  Parmesan
< 30 minsMain dishVegetables

Low Fat Eggplant (Aubergine) Parmesan

Ingredients: 1 lb eggplants, sliced & peeled1/2 teaspoon salt1/2 teaspoon garlic powder8 ounces tomato...

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Garlic Potatoes Gratin
PotatoesSide dishesVegetables

Garlic Potatoes Gratin

Ingredients: 6 large russet potatoes, peeled and thinly sliced1 teaspoon salt1/2 teaspoon pepper1 1/2...

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Red Garlic Potatoes
PotatoesSide dishesVegetables

Red Garlic Potatoes

Ingredients: 20 small red potatoes2 tablespoons olive oil1/2 teaspoon garlic salt1/2 teaspoon dillsalt (...

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Frizzled Cabbage
Low proteinSide dishesVegetables

Frizzled Cabbage

Ingredients: 1/4 medium green cabbage2 tablespoons butter ( or more if you are feeling...

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Zucchini Gratin (goat Cheese)
Side dishesSquashVegetables

Zucchini Gratin (goat Cheese)

Ingredients: 2 lbs zucchini, coarsely shreddedsalt, to tasteblack pepper, to taste2 tablespoons olive oil,...

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Roasted Cauliflower With Capers
< 60 minsSide dishesVegetables

Roasted Cauliflower With Capers

Ingredients: 1 head cauliflower1 tablespoon olive oil1 tablespoon butter2 garlic cloves, thinly sliced1 teaspoon...

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Parsnips with Bacon
Low cholesterolLow sodiumVegetables

Parsnips with Bacon

Ingredients: 6 medium parsnips, peeled,boiled until tender ( Used a bit of salt in...

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Chowed Mongolian Beef
BeefSide dishesVegetables

Chowed Mongolian Beef

Ingredients: 1 lb flank steaks, thinly sliced across the grain1 tablespoon light soy sauce1...

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Creamed Peas With Mushrooms and Bacon
Low sodiumSide dishesVegetables

Creamed Peas With Mushrooms and Bacon

Ingredients: 3 slices bacon, chopped1/4 cup chopped onions6 ounces sliced white mushrooms1 tablespoon cornstarch1/2...

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Main dishSide dishesVegetables

Grilled Vegetables with Salsa Verde

Ingredients: 2 medium eggplants, about 1 lb total3 medium zucchini, about 1 1/4 lbs...

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Italian Garlic Roasted Potatoes
ItalianPotatoesVegetables

Italian Garlic Roasted Potatoes

Ingredients: 5 lbs potatoes5 garlic cloves1 tablespoon coarse salt1 tablespoon chili peppers1 tablespoon rosemary1/4...

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New Potatoes in Garlic Butter
PotatoesSide dishesVegetables

New Potatoes in Garlic Butter

Ingredients: 1/2 cup butter, softened2 cloves garlic, minced24 small potatoes ( about 3 lb.)salt...

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Ginger
SaladsVegetablesVegetarian

Ginger, Carrot, and Daikon Salad

Ingredients: 1 large daikon radishes, julienned2 medium carrots, julienned6 radishes, thinly sliced3 tablespoons seasoned...

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Basil Bean Salad
SaladsSouthern u.s.Vegetables

Basil Bean Salad

Ingredients: 2 lbs fresh green beans, trimmed3 green onions, sliced2/3 cup minced fresh basil2...

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Cooked Veggie Salsa
Side dishesTomatoesVegetables

Cooked Veggie Salsa

Ingredients: 3 large tomatoes1 green peppers1 large celery1 onions1/2 cup tomato sauce1 tablespoon oregano1...

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Authentic Greek Moussaka
Main dishSquashVegetables

Authentic Greek Moussaka

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 cup finely chopped onions1 1/2 lbs...

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Corn on the Cob in a Garlic Butter Crust
CornSide dishesVegetables

Corn on the Cob in a Garlic Butter Crust

Ingredients: 6 corn on the cob1 cup butter2 tablespoons olive oil6 cloves garlic, crushed1...

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Very Veggie Soup
AmericanSoups & stewsVegetables

Very Veggie Soup

Ingredients: 1 large onions1 lb mushrooms2 medium zucchini3 garlic cloves1 tablespoon olive oil1 (16...

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Sinful Potatoes
PotatoesSide dishesVegetables

Sinful Potatoes

Ingredients: 1 (32 ounce) packages frozen hash browns, thawed2 cups sour cream ( not...

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Summer Pasta Topper
Main dishPastaVegetables

Summer Pasta Topper

Ingredients: 1 teaspoon olive oil2 -3 cloves garlic, slivered1/2 onions, sliced2 small zucchini, chopped6...

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Steamed Whole Artichokes
Low proteinVegetablesVery low carbs

Steamed Whole Artichokes

Ingredients: 2 tablespoons olive oil1 quart water2 whole artichokes1/4 cup butter, melted1 lemons, cut...

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Grandma's Baked Corn
CornSide dishesVegetables

Grandma’s Baked Corn

Ingredients: 1 1/2 quarts frozen fresh corn, thawed2 large eggs, slightly beaten3 tablespoons flour1...

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