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HomeHealthy Recipes

Category: Squash

“Gourds Galore” – Dive into the diverse world of squash with our “Squash” category. These recipes showcase the versatility of squash, from summer zucchini to winter butternut, in dishes ranging from creamy soups to stuffed and roasted varieties. Squash dishes are not only delicious but also packed with nutrients.

Home » Squash » Page 3
Italian Vegetable Toss
Side dishesSquashTomatoes

Italian Vegetable Toss

Ingredients: 2 medium zucchini2 medium yellow squash10 medium mushrooms1 tablespoon butter1 tablespoon fresh basil...

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Orange Winter Squash Casserole
CasserolesSide dishesSquash

Orange Winter Squash Casserole

Ingredients: 4 cups cooked mashed winter squash ( such as butternut or acorn)2 tablespoons...

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Roasted Zucchini Boats
Side dishesSquashTomatoes

Roasted Zucchini Boats

Ingredients: 2 zucchini1 -2 tablespoon Mrs. Dash seasoning mix, Italian Medley to taste1/2 cup...

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Helen's Zucchini Casserole
CasserolesSide dishesSquash

Helen’s Zucchini Casserole

Ingredients: 6 medium zucchini ( thinly sliced)1 medium onions ( chopped)1 large fresh tomatoes...

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Teriyaki Zucchini
OnionsSide dishesSquash

Teriyaki Zucchini

Ingredients: 2 medium zucchini, cut into strips1 small onions, sliced and separated into rings2...

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Pumpkin
Soups & stewsSquashVegetables

Pumpkin, Cumin and Chilli Soup

Ingredients: 1 large pumpkin, about 2 kg2 tablespoons butter or 2 tablespoons oil, for...

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Apple Zucchini Salad
ApplesSaladsSquash

Apple Zucchini Salad

Ingredients: 1/2 cup low-fat vanilla yogurt1/2 teaspoon orange zest2 cups shredded zucchini1 1/2 cups...

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Butternut Squash and Yukon Gold Gratin with Gruyere Cheese
PotatoesSide dishesSquash

Butternut Squash and Yukon Gold Gratin with Gruyere Cheese

Ingredients: 2 tablespoons unsalted butter4 cups thinly sliced onions1 1/4 lbs butternut squash, peeled,seeded...

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Roasted Thai Pumpkin Soup (Low Fat)
Lunch/snacksSoups & stewsSquash

Roasted Thai Pumpkin Soup (Low Fat)

Ingredients: 1 whole butternut pumpkin1/2 pumpkin, I use kent3 onions, chopped4 garlic cloves, crushed3...

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Fiesta Yellow Squash
Side dishesSquashVegetables

Fiesta Yellow Squash

Ingredients: 2 tablespoons margarine1/4 cup fresh onions, chopped1/4 cup green peppers, chopped4 yellow squash,...

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Delicious Acorn Squash Soup
Soups & stewsSquashVegetables

Delicious Acorn Squash Soup

Ingredients: 1 small onions, chopped2 tablespoons fresh minced garlic (optional)1 large celery3 tablespoons butter...

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Sweet Roasted Marrow (Squash) Wedges
Side dishesSquashVegetables

Sweet Roasted Marrow (Squash) Wedges

Ingredients: 30 ml olive oil3 crushed garlic clovessalt & freshly ground black pepper15 ml...

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Zucchini Mock Crab Cakes
Main dishSquashVegetables

Zucchini Mock Crab Cakes

Ingredients: 2 cups zucchini, shredded2 cups Italian seasoned breadcrumbsonions, chopped as desiredgreen peppers, chopped...

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Gratin of Winter Squash or Rutabaga
Side dishesSquashVegetables

Gratin of Winter Squash or Rutabaga

Ingredients: 1 1/2 lbs winter squash or 1 1/2 lbs rutabagas1/2 teaspoon grated fresh...

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Vegetables Provencale
Side dishesSquashTomatoes

Vegetables Provencale

Ingredients: 1 small onions, chopped2 tablespoons cooking oil2 medium zucchini, cubed1/3 cup diced green...

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Butternut Squash Fries
Side dishesSquashVegetables

Butternut Squash Fries

Ingredients: 1/2 butternut squashkosher saltcooking sprayketchup, to serve Directions: Pre-heat oven to 425 degrees.Peel...

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Linda's Zesty Stewed Tomatoes With Zucchini
Side dishesSquashVegetables

Linda’s Zesty Stewed Tomatoes With Zucchini, Onions and Peppers

Ingredients: 2 zucchini, sliced 1/4 inch thick ( 8 inches long)1 (28 ounce) cans...

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Roast Butternut Squash With Maple Syrup and Ginger
Main dishSide dishesSquash

Roast Butternut Squash With Maple Syrup and Ginger

Ingredients: 1 butternut squash3 tablespoons ghee ( or melted butter)3 tablespoons maple syrup3 tablespoons...

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Zucchini With Sun-Dried Tomatoes
Side dishesSquashVegetables

Zucchini With Sun-Dried Tomatoes

Ingredients: 1 medium zucchini1 tablespoon butter1 garlic cloves, minced2 tablespoons sun-dried tomatoes packed in...

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Cucumber-Zucchini Salad
OnionsSaladsSquash

Cucumber-Zucchini Salad

Ingredients: 2 cucumbers, thinly sliced2 zucchini, thinly sliced1 small sweet onions, thinly sliced (optional)1/3...

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Roasted Butternut Casserole
CasserolesSide dishesSquash

Roasted Butternut Casserole

Ingredients: 2 cups butternut squash, cubed2 cups potatoes, cubed1 cup onions, cut into chunks2...

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Apple and Squash Soup
ApplesSoups & stewsSquash

Apple and Squash Soup

Ingredients: 3 tablespoons extra virgin olive oil1 cup chopped sweet onions3 -4 garlic cloves,...

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Zucchini Gratin (goat Cheese)
Side dishesSquashVegetables

Zucchini Gratin (goat Cheese)

Ingredients: 2 lbs zucchini, coarsely shreddedsalt, to tasteblack pepper, to taste2 tablespoons olive oil,...

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Pumpkin Yogurt
Eggs/dairyLunch/snacksSquash

Pumpkin Yogurt

Ingredients: 1/2 cup nonfat vanilla yogurt1/2 cup canned pumpkin1 teaspoon honey1/4 teaspoon cinnamon1/8 teaspoon...

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Grilled Squash and Zucchini
Side dishesSquashVegetables

Grilled Squash and Zucchini

Ingredients: 1 small zucchini1 small squash1 teaspoon Mrs. Dash seasoning mix Directions: Slice zucchini...

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Zucchini-Potato Pancakes
PotatoesSide dishesSquash

Zucchini-Potato Pancakes

Ingredients: 1 large zucchini, about 1/2 pound, ends trimmed1/2-1 teaspoon kosher salt1 large russet...

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Yellow Squash and Snow Peas
Side dishesSquashVegetables

Yellow Squash and Snow Peas

Ingredients: 1 yellow squash1/2 lb fresh snow peas1 tablespoon olive oilsalt & pepper Directions:...

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Baked Butternut Squash with Apples and Maple Syrup
ApplesSide dishesSquash

Baked Butternut Squash with Apples and Maple Syrup

Ingredients: 2 1/2 lbs butternut squash, peeled,quartered lengthwise,seeded,and cut crosswise into 1/4 inch thick...

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Italian Zucchini
Side dishesSquashTomatoes

Italian Zucchini

Ingredients: 2 lbs zucchini1/4 cup canola oil1 1/2 cups chopped onions1 1/2 teaspoons salt1/4...

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Spaghetti Squash With Alfredo
Main dishOne Dish mealSquash

Spaghetti Squash With Alfredo

Ingredients: 1 spaghetti squash1 cup heavy whipping cream1 1/2 cups finely grated parmesan cheese3...

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Easy Baked Summer Yellow Squash
Eggs/dairySide dishesSquash

Easy Baked Summer Yellow Squash

Ingredients: 3 lbs yellow squash, peeled1/4 cup melted butter1 small onions, finely chopped2 eggs,...

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Pumpkin and Rice Soup
RiceSoups & stewsSquash

Pumpkin and Rice Soup

Ingredients: 1 medium onions, chopped2 cloves garlic, minced1 tablespoon vegetable oil4 cups chicken broth1...

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Carrot and Squash Stir-Fry
CarrotsSide dishesSquash

Carrot and Squash Stir-Fry

Ingredients: 1 tablespoon butter or 1 tablespoon cooking oil1 clove garlic, minced1/4 teaspoon dried...

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Zucannoes (stuffed Zucchini)
Main dishSquashVegetables

Zucannoes (stuffed Zucchini)

Ingredients: 4 medium zucchini or 1 large zucchini1 -2 tablespoon olive oil1 1/2 cups...

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Warm Salad of Zucchini and Tomato
SaladsSide dishesSquash

Warm Salad of Zucchini and Tomato

Ingredients: 1 tablespoon butter2 shallots, minced2/3 cup cream or 2/3 cup creme fraiche1/4 cup...

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Vegan Zucchini Cake
CakesDessertSquash

Vegan Zucchini Cake

Ingredients: 2 1/2 cups fresh zucchini, grated peeled2 ripe bananas, mashed well1 cup canola...

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Butternut Squash Kabobs
Side dishesSquashVegetables

Butternut Squash Kabobs

Ingredients: 2 lbs butternut squash ( or acorn)3 tablespoons butter, melted1 teaspoon curry powder8...

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Potato and Squash Side Dish
Side dishesSquashVegetables

Potato and Squash Side Dish

Ingredients: 1 -2 russet potatoes, peeled and cut in wedges1 zucchini, peeled and cut...

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Roman Zucchini
Low sodiumSquashVegetables

Roman Zucchini

Ingredients: 1 tablespoon vegetable oil2 slices lean bacon, diced1 onions, diced1 clove garlic, diced1...

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Zucchini Stuffed With Corn
Side dishesSquashVegetables

Zucchini Stuffed With Corn, Chilies and Cheese (Meatless)

Ingredients: 6 medium zucchini, about 6 inches long1 garlic cloves, finely chopped1 tablespoon olive...

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Tillie's Yellow Squash Casserole
CasserolesSide dishesSquash

Tillie’s Yellow Squash Casserole

Ingredients: 1/4 cup water2 lbs yellow squash, sliced1 medium onions, sliced1 teaspoon salt1/2 teaspoon...

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Banana Zucchini Bread
BreadsQuick breadsSquash

Banana Zucchini Bread

Ingredients: 3 eggs1 cup vegetable oil1 1/2 cups sugar2 cups flour1/4 teaspoon baking powder1...

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Zucchini and Lemon Thyme Soup
PotatoesSoups & stewsSquash

Zucchini and Lemon Thyme Soup

Ingredients: 1 tablespoon olive oil2 cloves garlic, crushed1 onions, chopped350 g potatoes, peeled and...

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Japanese Style Simmered Sweet Kabocha
AppetizersSide dishesSquash

Japanese Style Simmered Sweet Kabocha

Ingredients: 1 lb Japanese pumpkin, kabocha3/4 cup dashi stock3 tablespoons sugar2 tablespoons soy sauce...

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Honey Roasted Squash Rings
Side dishesSquashVegetables

Honey Roasted Squash Rings

Ingredients: 1/4 cup liquid honey2 tablespoons soy sauce1 clove garlic, minced1/4 teaspoon salt1/4 teaspoon...

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Zucchini with Garlic and Dried Crushed Red Pepper
Side dishesSquashVegetables

Zucchini with Garlic and Dried Crushed Red Pepper

Ingredients: 3 tablespoons olive oil2 lbs zucchini, halved crosswise,each half cut lengthwise into 4...

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Zucchini Parmesan With Lemon
Main dishSide dishesSquash

Zucchini Parmesan With Lemon

Ingredients: 2 lbs small zucchini1 teaspoon olive oil1 teaspoon lemons, rind of, grated2 tablespoons...

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Mom's Cinnamon Cake With Zucchini
DessertLunch/snacksSquash

Mom’s Cinnamon Cake With Zucchini

Ingredients: 3 cups zucchini, grated3 cups granulated sugar1 1/4 cups oil4 eggs3 cups flour2...

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Quick Butternut Squash Soup
Soups & stewsSquashVegetables

Quick Butternut Squash Soup

Ingredients: 1 teaspoon olive oil1 clove garlic, minced1/2 cup chopped onions1 teaspoon fresh sage,...

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Winter Squash Spice Bundt Cake
CakesDessertSquash

Winter Squash Spice Bundt Cake

Ingredients: 1 (1 1/2 lb) acorn squash2 3/4 cups self-rising flour, divided1 cup raisins1...

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Zucchini medley
Side dishesSquashVegetables

Zucchini medley

Ingredients: 2 zucchini, sliced 1/4 inch thick1 box mushrooms, sliced1 large green peppers, seeded...

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Butternut Squash Soup With Apple and Bacon
ApplesSoups & stewsSquash

Butternut Squash Soup With Apple and Bacon

Ingredients: 8 slices bacon, cut crosswise into 1/4-inch strips2 1/2 lbs butternut squash, peeled,...

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Zucchini Oven " Fries"
AppetizersSide dishesSquash

Zucchini Oven ” Fries”

Ingredients: 5 zucchini1 egg whites2/3 cup flour1 tablespoon cornstarch1/2 teaspoon salt1/2 teaspoon garlic powdercooking...

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Roasted Squash and Sweet Potato Soup
Soups & stewsSquashVegetables

Roasted Squash and Sweet Potato Soup

Ingredients: 1 acorn squash, about 2 lbs2 large sweet potatoes2 tablespoons butter2 onions, chopped1...

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French Baked  Zucchini and Yellow Squash
< 60 minsSquashVegetables

French Baked Zucchini and Yellow Squash

Ingredients: 4 cups yellow squash, slices ( 1/2 inch)4 cups zucchini, slices ( 1/2...

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Cheesy Zucchini Bake
Side dishesSquashVegetables

Cheesy Zucchini Bake

Ingredients: 5 -7 average zucchini1 cup whole milk or 1 cup 1% low-fat milk1...

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Greek-style Butternut Squash
Low proteinSquashVegetables

Greek-style Butternut Squash

Ingredients: 500 g butternut squash, peeled and cubed25 ml oil2 onions, chopped2 tomatoes, skinned...

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Ziti Alla Zucca (Ziti With Pumpkin)
Main dishPastaSquash

Ziti Alla Zucca (Ziti With Pumpkin)

Ingredients: 2 tablespoons extra virgin olive oil1 onions, finely chopped1 garlic cloves, finely chopped1...

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Italian Zucchini Casserole
CasserolesSide dishesSquash

Italian Zucchini Casserole

Ingredients: 1 1/2 zucchini, 1/4-inch slices1/2 onions, sliced1/2 garlic cloves, minced1 (14 ounce) cans...

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Zucchini Casserole Squares
CasserolesSide dishesSquash

Zucchini Casserole Squares

Ingredients: 4 cups thinly sliced zucchini1 cup chopped onions1/2 cup margarine1/2 cup parsley1/2 teaspoon...

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