Soy/tofu
Tofu Egg Salad
With firm tofu, soy mayonnaise ( or regular, Dijon mustard and cayenne pepper.
Soy/tofu
Tofu Parmigiana
With seasoned bread crumbs, grated parmesan cheese, dried oregano and ground black pepper.
Soy/tofu
Spicy Tofu and Vegetable Stir-fry
With firm tofu, bunch green onions, snow peas and mushrooms.
Soy/tofu
Strawberry Tofu Spread
With firm tofu, strawberry preserves, honey and lemon juice.
Soy/tofu
Honey Nut Tofu Spread
With firm tofu, peanut butter ( substitute any other nut butter or tahini, honey and lemon juice.
Soy/tofu
Sloppy Joe for One
With tofu crumbles, catsup, mustard and Worcestershire sauce.
Soy/tofu
Dairy-Free and Delicious Hot Cocoa
With cocoa powder and vanilla-flavored soymilk.
Soy/tofu
Ultimate Non-dairy Chocolate Pudding
With crumbled silken tofu, unsweetened cocoa powder, vanilla extract and pinch salt.
Soy/tofu
Tofu Sloppy Joes
With firm tofu, diced tomatoes, chili powder and garlic cloves.
Soy/tofu
Shanghai Tofu and Peanut Salad
With firm tofu, bean sprouts, cucumbers and shredded carrots.
Soy/tofu
Edamame With Mustard Vinaigrette
With red wine vinegar, Dijon mustard, sea salt or 1/2 teaspoon salt and frozen shelled edamame.
Soy/tofu
Edamame Hummus With Pita Crisps
With pita bread, frozen blanched shelled edamame, cumin and coriander.
Soy/tofu
Berry Tofu Smoothie
With soft tofu, nonfat milk, strawberries and blueberries.
Soy/tofu
Miso Pate
With broken pieces whole wheat bread, tahini sesame butter or 1/4 cup almond butter or 1/4 cup smooth cashew butter, red miso or 1 1/2 tablespoons…
Soy/tofu
Toddler Tofu Bites
With honey, grated ginger, garlic and sesame seeds.
Soy/tofu
Vegetarian Tofu Stir-Fry
With firm tofu, minced fresh gingerroot, onions and fresh snow peas.
Soy/tofu
Chocolate Mousse-Vegan
With brown rice syrup, pure vanilla extract, firm tofu and unsweetened cocoa powder.
Soy/tofu
Roasted Tofu
With firm tofu, plain yogurt, chopped green coriander and grated coconut.
Soy/tofu
Chilli Paneer (Tofu) Kofta Naramdil – Spicy Soft Hearted Tofu
With panir, white pepper powder, green chilies and garam masala.
Soy/tofu
Korean Lettuce Wraps
With tofu, pork, garlic and stalks scallions.
Soy/tofu
Fried Tofu and Ramen Soup
With chicken-flavored ramen noodles, slices tofu, soy bean sprouts or 2 cups mung bean sprouts and zucchini.
Soy/tofu
Kadai Paneer (Cottage Cheese on the Wok!)
With panir, onions, red capsicums and tomatoes.
Soy/tofu
Creamy Tofu Pasta
With garlic, finely chopped red onions, soft tofu and tamari or 3 1/2 tablespoons light soy sauce.
Soy/tofu
Teriyaki Tofu Burgers
With light soy sauce, frozen pineapple concentrate, ketchup and light brown sugar.
Soy/tofu
Winter Warm-up Soup
With sweet winter squash, yellow onions, garlic and jalapenos.
Soy/tofu
Tofu Chocolate Mousse
With silken tofu, ripe bananas and semisweet chocolate.
Soy/tofu
Tofu Bundles In Phyllo
With sheets thawed phyllo pastry, low-fat extra-firm tofu, carrots and zucchini.
Soy/tofu
Lemon Soymilk Pudding
With lemons, pinch salt and soymilk.
Soy/tofu
Tofu with Key West Barbecue Sauce
With extra firm tofu, white flour, cornmeal and poultry seasoning.
Soy/tofu
10 min Japanese Simmered Tofu Hot Pot
With soft silken tofu, dried fish flakes, soy sauce and sake.
Soy/tofu
Szechwan Eggplant (Aubergine) and Tofu
With soy sauce, dry sherry or 1/4 cup rice wine, cider vinegar and onions.
Soy/tofu
Crispy Tofu Fingers
With extra firm tofu, vegetarian oyster sauce or 4 ounces sweet and sour sauce or 4 ounces barbecue sauce and garlic powder or other seasoning.
Soy/tofu
Nell Newman’s Marinated Ginger Tofu over Crispy Browned Soba Noo
With tofu, tamari or 2/3 cup low sodium soy sauce, grated fresh gingerroot and onions.
Soy/tofu
Tofu Fruit Smoothie
With frozen strawberries or 1 cup peaches, soft tofu, flax seeds and apple juice.
Soy/tofu
Chinese Salt and Pepper Tofu
With firm tofu, garlic powder and fresh ground black pepper.
Soy/tofu
Tom Yum – Thai Hot and Sour Soup
With dried wood ear mushrooms ( also called tree ears or black fungus, soft tofu, soy sauce and chopped garlic.
Soy/tofu
Tofu “Chicken” Salad
With tofu, vegan mayonnaise, onions and green peppers.
Soy/tofu
Vegetarian Parmesan Cutlets
With textured soy protein flakes or 1 cup textured soy protein granules ( textured soy protein, boiling water or 1 cup vegetable broth, fresh oregano and…
Soy/tofu
Golden Mushroom Soup
With onions, mushrooms, paprika and dill.
Soy/tofu
Cashew Curry
With cashews, onions, curry powder and garlic.
Soy/tofu
Tofu With Pineapple
With tofu, pineapple chunks, cornflour and soy sauce.
Soy/tofu
Apricot Orange Barbecued Tofu
With firm tofu, onions, apricot jam and frozen orange juice concentrate.
Soy/tofu
Spicy Tofu Burritos
With flour tortillas, chopped onions, ground cumin and turmeric.
Soy/tofu
Green Scrambled Tofu
With firm tofu, soy sauce, turmeric and dried oregano.
Soy/tofu
Vegetable Tofy Scrambler
With onions, mushrooms, firm tofu and curry powder.
Soy/tofu
Scrambled Eggless Eggs
With onions, garlic cloves, firm tofu and turmeric.
Soy/tofu
Baked Marinated Tofu
With extra firm tofu, tamari soy sauce, paprika and sesame seeds.
Soy/tofu
Peanut Noodles With Tofu
With linguine, red peppers, sugar snap peas and minced fresh ginger.
Soy/tofu
Tofu Parmesan
With firm tofu, onions, garlic and tomatoes.
Soy/tofu
Tofu Baked Ziti
With onions, garlic, canned tomato sauce and fresh parsley.
Soy/tofu
Soya Tomato Cheese Casserole
With cooked soybeans, cream-style corn, savoury tomatoes and seasoning salt.
Soy/tofu
Moo Shu Vegetables with Chinese Pancakes
With green onions, bok choy, red bell peppers and carrots.
Soy/tofu
Linda McCartney’s Oh-bla-di Enchiladas
With tomato sauce, onions, garlic and chili powder.
Soy/tofu
Cajun Tofu Slices
With extra firm tofu, roasted cumin, coriander and garlic.
Soy/tofu
Southwest Scrambles
With onions, garlic, mushrooms and green bell peppers or 1 yellow bell peppers.
Soy/tofu
Italian Eggplant (Aubergine) Tofu Bake
With onions, garlic cloves, eggplants and tomato paste.
Soy/tofu
Zucchini Tofu Scramble
With sweet onions, zucchini, tomatoes and extra firm tofu.
Soy/tofu
Nettie Cronish’s Chocolate Tofu Cheesecake for Nonbelievers
With graham cracker crumbs, maple syrup, apple juice and firm tofu.
Soy/tofu
Steamed Tofu With Minced Pork
With minced lean pork, tofu, sprig coriander and shiitake mushrooms or 2 Chinese black mushrooms.
Soy/tofu
Tofu Pumpkin Custard with Gingersnap Crumble
With low-fat firm tofu, pumpkin, rum extract and cinnamon.