Ingredients: 1 medium onions4 garlic cloves2 teaspoons oil1 eggplants, peeled and diced in 1/4...
Spicy Tofu Salad
Ingredients: 750 g tofu, drained1 small red Spanish onions1 carrots1 green peppers2 tablespoons peanuts,...
Chinese Salt and Pepper Tofu
Ingredients: 1 lb firm tofu2 teaspoons salt2 teaspoons garlic powder1 teaspoon fresh ground black...
Vegetarian Spanish “chicken” With Peppers
Ingredients: 2 cups vegetarian chicken pieces3 tablespoons all-purpose flour2 tablespoons extra virgin olive oil1...
Baked Tofu With Mushroom Gravy
Ingredients: 15 ounces soft silken tofu1 tablespoon butter1/2 large white onions or 1/2 large...
Tofu Fruit Smoothie
Ingredients: 1 cup frozen strawberries or 1 cup peaches8 ounces soft tofu1 tablespoon flax...
Asian Lime and Herbed Tofu in Lettuce Cups
Ingredients: 1/4 cup grated fresh ginger1/4 cup fresh lemongrass, thinly sliced1/4 cup fresh lime...
Cashew Curry
Ingredients: 2 tablespoons olive oil3/4 cup cashews2 medium onions, minced1 tablespoon curry powder3 cloves...
Spicy Tofu and Vegetable Stir-fry
Ingredients: 4 tablespoons corn oil1 (1 lb) package firm tofu, cut into 1 inch...
Microwave Soynut Brittle
Ingredients: 1 cup sugar1/2 cup light corn syrup1 cup roasted soybeans1 teaspoon margarine1 teaspoon...
Spicy, Crisp Tofu on Mint-Avocado Salad
Ingredients: 1 (14 ounce) packages extra firm tofu, drained1/3 cup spicy Asian chili sauce...
Linda McCartney’s Oh-bla-di Enchiladas
Ingredients: 1 (8 ounce) cans tomato sauce1 1/2 cups water1 large onions, chopped2 cloves...
Miso Pate
Ingredients: 2 cups broken pieces whole wheat bread1/2 cup water or 1/2 cup broth1/4...
Tofu Chocolate “ice Cream”
Ingredients: 1 (16 ounce) packages silken tofu4 tablespoons unsweetened cocoa powder12 (1 g) packets...
Stroganoff
Ingredients: cooking spray1 cup chopped onions8 ounces sliced mushrooms2 cups textured vegetable protein (...
Tofu Egg Salad
Ingredients: 2 lbs firm tofu1/2 cup soy mayonnaise ( or regular, your choice)3 tablespoons...
Apricot Orange Barbecued Tofu
Ingredients: 1 lb firm tofu1 tablespoon oil1/4 cup onions, chopped6 tablespoons apricot jam5 tablespoons...
Deep Fried Tofu
Ingredients: 1 tablespoon sea salt1 tablespoon Chinese five spice powder2 tablespoons sugar1 teaspoon white...
Brian’s Scrambled Tofu
Ingredients: 1 (14 ounce) packages extra firm tofu, squeezed and crumbled1 green peppers1 onions2...
North State’s Plate’s Tofu Roast
Ingredients: 2 lbs firm tofu1/4 cup onions, chopped1/2 cup celery, chopped fine2 tablespoons olive...
Hunan Hot and Sour Soup
Ingredients: 6 cups vegetable stock or 6 cups chicken stock2 garlic cloves, minced1 teaspoon...
Simple Sweet and Sour Tofu
Ingredients: 7 -8 ounces extra firm tofu1/2 white onions, chopped1 cup chopped bell peppers...
Maple Tofu Pudding
Ingredients: 12 -14 ounces soft tofu1/4 cup corn oil1/3 cup maple syrup or 1/3...
Tofu Fried Rice (from Cooking Light)
Ingredients: 2 cups uncooked instant rice2 tablespoons vegetable oil, divided1 (14 ounce) packages reduced-fat...
Mexican Grilled Tofu With Jicama Slaw
Ingredients: 1 lb extra firm tofu, well-drained4 medium garlic cloves, crushed1 tablespoon cumin seeds...
Mabu Dofu (Spicy Tofu)
Ingredients: 1 lb firm tofu1/2 lb ground pork or 1/2 lb veggie crumbles1/2 onions1...
Tofu Parmesan
Ingredients: 2 tablespoons olive oil1 lb firm tofu, cut into 1/2 slices1 small onions,...
Pan Seared Tofu With Spicy Peanut Sauce
Ingredients: 0.5 (14 ounce) packages firm tofuthai spicy peanut sauce ( from bottle or...
Tofu Baked Ziti
Ingredients: 1/2 cup onions, chopped1 clove garlic, minced1 teaspoon vegetable oil8 ounces canned tomato...
Soy Whipped Cream
Ingredients: 3/4 cup crumbled firm silken tofu2 tablespoons vanilla protein powder2 tablespoons pure maple...
Bean Curd With Broccoli
Ingredients: 1 1/2 teaspoons cornstarch3/4 cup vegetable stock, divided1 tablespoon dry sherry2 tablespoons soy...
Thai Tofu With Zucchini, Red Bell Pepper and Lime
Ingredients: 2 tablespoons peanut oil, divided1 (12 ounce) packages extra firm tofu, drained patted...
Golden Fried Tofu Bites
Ingredients: 1 lb medium firm tofu ( the kind packed in water)2/3 cup all-purpose...
Crispy Tofu Fingers
Ingredients: 12 ounces extra firm tofu4 ounces vegetarian oyster sauce or 4 ounces sweet...
Vegetarian Tofu Stir-Fry
Ingredients: 1 package firm tofu2 tablespoons vegetable oil1 teaspoon minced fresh gingerroot1 medium onions,...
Edamame Hummus With Pita Crisps
Ingredients: 6 (6 inch) pita bread, split in half horizontally1 1/2 cups frozen blanched...
Shanghai Tofu and Peanut Salad
Ingredients: 1 (1 lb) package medium firm tofusalad oil3/4 lb bean sprouts1 medium cucumbers1...
Mediterranean Edamame Salad
Ingredients: 2 cups blanched shelled edamame2/3 cup sun-dried tomatoes, sliced1/3 cup red onions, diced1/2...
Sesame Tofu
Ingredients: 14 ounces extra firm tofu1/4 cup cornstarch, for dustingcanola oil ( for frying)1/2...
Quick Silken Tofu Chocolate Pudding
Ingredients: 6 ounces semi-sweet chocolate chips ( Generic brands are typically dairy-free, but Nestles...
Simple Tofu With Peanut Butter (Vietnamese)
Ingredients: 5 ounces firm tofu, sliced into bite-size pieces1 tablespoon peanut butter ( creamy...
All-American Sloppy Joes (Vegetarian)
Ingredients: 1 tablespoon olive oil1 cup finely diced onions1 cup finely diced celery1 1/2...
Couscous Tacos
Ingredients: 1 (14 1/2 ounce) cans Mexican-style stewed tomatoes1 cup water1/4 cup chopped onions5...
Terrific Tofu Burgers
Ingredients: 2 (16 ounce) packages firm tofu3 tablespoons vegetable oil2 cups diced onions1 cup...
Artichoke and Soybean Soup
Ingredients: 1 (14 ounce) cans artichoke hearts, drained1 (15 ounce) cans organic cooked soybeans,...
Vegetable Tofy Scrambler
Ingredients: 1/4 medium onions, chopped4 -5 mushrooms, slicedolive oil1 package firm tofu, crumbled1 -2...
Tvp Taco Skillet
Ingredients: 1 cup textured vegetable protein, granules1 cup boiling water1 teaspoon chili powder1 teaspoon...
Veggie Tofu Stir-Fry With Sesame Seeds Over Brown Rice
Ingredients: 2 lbs firm tofu, cut into 1-inch cubes3 tablespoons reduced-sodium soy sauce2 1/4...
Soy-Glazed Tofu and Carrots
Ingredients: 2 tablespoons vegetable oil3 tablespoons soy saucecoarse salt8 -9 medium carrots, cut into...
Chinese Soup With Tofu
Ingredients: 1 tablespoon oil2 medium carrots, cut into matchstick1 medium onions, chopped2 teaspoons ginger,...
Tofu and Vegetable Stir Fry
Ingredients: 12 ounces firm tofu, cut into 2 cm cubes1 tablespoon light soy sauce1...
Tofu and Shrimp With Hoisin Sauce
Ingredients: 3 tablespoons hoisin sauce2 tablespoons rice vinegar2 tablespoons water2 teaspoons sugar1/2 teaspoon ground...
Savory Mushroom Tofu Pie
Ingredients: 2 teaspoons canola oil1 small onions, sliced4 scallions, white only, sliced1 leeks, white...
Hot and Sour Tofu Soup
Ingredients: 3 tablespoons vegetable oil3/4 cup red bell peppers, cut into julienne strips1 1/2...
Edamame With Mustard Vinaigrette
Ingredients: 1 1/2 tablespoons red wine vinegar1 tablespoon Dijon mustard1/2 teaspoon sea salt or...
Chili Tofu
Ingredients: 200 g tofu4 tablespoons cornstarch or 4 tablespoons cornflour2 tablespoons oiloil, to deep...
Sweet and Sour Tofu
Ingredients: 3 1/2 cups brown rice, Hot cooked1 cup pineapple juice3 tablespoons tomato paste1/3...
Tofu Cacciatore
Ingredients: 2 lbs firm tofu1 medium onions, thinly sliced1 red bell peppers, thinly sliced1...
Sherry Tofu and Snow Peas
Ingredients: 1 lb firm tofu or 1 lb extra firm tofu, cut into 1/2...
Thai Spicy and Sour Soup
Ingredients: 3 cups vegetable stock2 tablespoons tom yum paste2 cm galangal, peeled and cut...