Ingredients: 1 lb firm tofu or 1 lb extra firm tofu, drained1 small butternut...
Tofu “Chicken” Salad
Ingredients: 1 package tofu ( firm or extra firm)1/2 cup vegan mayonnaise1/2 cup onions,...
Chocolate Mousse-Vegan
Ingredients: 1/2 cup brown rice syrup2 teaspoons pure vanilla extract1 lb firm tofu, cut...
Tvp Breakfast
Ingredients: 1 cup water5 tablespoons textured vegetable protein ( unflavored Texturized Vegetable Protein granules)5...
Szechwan Eggplant (Aubergine) and Tofu
Ingredients: 3 tablespoons soy sauce1/4 cup dry sherry or 1/4 cup rice wine1 tablespoon...
Laquered Tofu Triangles With Green Beans and Cashews
Ingredients: 1 (12 -14 ounce) cartons firm tofu1 red bell peppers1/4 lb green beans...
Spicy Crisp Tofu on Mint-Avocado Salad
Ingredients: 14 ounces regular tofu, drained1/2 cup spicy Asian chili sauce1/2 cup spicy Asian...
Broccoli and Tofu With Spicy Peanut Sauce
Ingredients: 1 lb firm tofu ( that has been frozen, thawed, pressed and cut...
Spicy Tofu and Vegetable Stir-fry
Ingredients: 4 tablespoons corn oil1 (1 lb) package firm tofu, cut into 1 inch...
Baked Tofu
Ingredients: 6 tablespoons soy sauce2 teaspoons honey2 teaspoons balsamic vinegar ( important that its...
Buddha’s Jewels
Ingredients: 36 ounces firm tofu, mashed2 tablespoons peanut butter3 tablespoons Braggs liquid aminos8 scallions,...
Tofu and Vegetable Stir Fry
Ingredients: 12 ounces firm tofu, cut into 2 cm cubes1 tablespoon light soy sauce1...
Apricot Orange Barbecued Tofu
Ingredients: 1 lb firm tofu1 tablespoon oil1/4 cup onions, chopped6 tablespoons apricot jam5 tablespoons...
Lemon Soymilk Pudding
Ingredients: 6 tablespoons cornstarch2 lemons, zest of, grated1 pinch salt1 cup sugar1 liter soymilk2...
Tofu Blueberry Fluff
Ingredients: 2 tablespoons artificial sweetener, Honey-style ( eg Maple Syrup)2 1/2 cups unsweetened frozen...
Broccoli Tofu and Peppers in Orange Sauce
Ingredients: 1 lb broccoli, cut into bite sized pieces1 red bell peppers, cut in...
Broccoli Tofu Divan
Ingredients: 1 (10 ounce) packages frozen broccoli florets12 ounces tofu, cut into 1/2-inch cubes...
Tofu and Shrimp With Hoisin Sauce
Ingredients: 3 tablespoons hoisin sauce2 tablespoons rice vinegar2 tablespoons water2 teaspoons sugar1/2 teaspoon ground...
Kat’s Tvp Chicken
Ingredients: 1 cup textured vegetable protein, granules ( plain, or chicken-style)1 cup water2 teaspoons...
Toddler Tofu Bites
Ingredients: 1 tablespoon honey2 tablespoons olive oil1 teaspoon grated ginger1 clove garlic, crushed2 teaspoons...
Tofu Creme Topping
Ingredients: 9 ounces soft tofu1/4 cup honey or 1/4 cup confectioners’ sugar2 teaspoons vanilla...
Drstevers Filipino Stir-Fry
Ingredients: 3 -4 tablespoons canola oil6 cloves garlic, smashed1 cup carrots ( julienne cut)1/2...
Tofu French Toast
Ingredients: 250 g regular tofu, crumbled3/4 cup non-dairy milk substitute or 3/4 cup water2...
Tortoiseshell Tofu
Ingredients: 2 cups dashi (see recipe 77195) or 2 cups low-fat chicken broth1 1/2...
Dairy-Free and Delicious Hot Cocoa
Ingredients: 2 -3 teaspoons cocoa powder2 tablespoons sugar1 cup vanilla-flavored soymilk Directions: Pour the...
Mediterranean Edamame Salad
Ingredients: 2 cups blanched shelled edamame2/3 cup sun-dried tomatoes, sliced1/3 cup red onions, diced1/2...
Fresh Edamame Vegetable Salad
Ingredients: 2 cups shelled edamame beans ( frozen and thawed are fine)1 cup chopped...
Orange Lacquered Tofu
Ingredients: 1/4 cup Braggs liquid aminos2 tablespoons orange juice2 tablespoons honey or 2 tablespoons...
Mocha Mousse (with tofu)
Ingredients: 12 1/3 ounces lite firm silken tofu ( 1 package Mori-Nu)1/2 cup icing...
Green Scrambled Tofu
Ingredients: 1 (12 ounce) packages firm tofu, crumbled1 -2 tablespoon soy sauceturmeric ( to...
Cold Teriyaki Tofu
Ingredients: 1 (14 ounce) packages firm tofu1/2 cup soy sauce3 cloves minced garlic2 teaspoons...
Abura – Age (Deep Fried Tofu)
Ingredients: 1 (250 g) packages of regular firm tofu600 ml vegetable oil Directions: Remove...
Marinated Tofu Salad for 1 Person
Ingredients: 1/4 teaspoon grated fresh ginger2 tablespoons light soy sauce2 teaspoons lemon juice1 teaspoon...
Meatless Elk Roast
Ingredients: 1/2 cup margarine2 medium onions, chopped6 slices fresh bread, cubed2 cups morning star...
Stir Fried Vegetables and Tofu in Black Bean Sauce
Ingredients: 1 lb hokkien noodles300 g fresh firm tofu2 tablespoons peanut oil1 eggplants, cut...
Mabu Dofu (Spicy Tofu)
Ingredients: 1 lb firm tofu1/2 lb ground pork or 1/2 lb veggie crumbles1/2 onions1...
Edamame Hummus With Pita Crisps
Ingredients: 6 (6 inch) pita bread, split in half horizontally1 1/2 cups frozen blanched...
Tofu Lettuce Wraps
Ingredients: 4 tablespoons soy sauce1 teaspoon Chinese five spice powder3 tablespoons clear honey3 tablespoons...
Stroganoff
Ingredients: cooking spray1 cup chopped onions8 ounces sliced mushrooms2 cups textured vegetable protein (...
Sesame Cucumber Tofu Salad
Ingredients: 3 tablespoons rice wine vinegar2 tablespoons soy sauce2 tablespoons tahini1 tablespoon sesame seed...
Spice-Crusted Tofu
Ingredients: 3 tablespoons pine nuts or 3 tablespoons chopped walnuts1 tablespoon paprika1 teaspoon ground...
Vegetarian Meat Sauce – Smart Ground
Ingredients: 1 package smart vegetarian ground beef2/3 cup fine chopped onions1 (28 ounce) cans...
Tofu Mushrooms and Onions
Ingredients: 14 ounces firm tofu8 ounces mushrooms1 onions3 tablespoons soy sauce2 tablespoons Worcestershire sauce1...
Thai Spicy and Sour Soup
Ingredients: 3 cups vegetable stock2 tablespoons tom yum paste2 cm galangal, peeled and cut...
Golden Fried Tofu Bites
Ingredients: 1 lb medium firm tofu ( the kind packed in water)2/3 cup all-purpose...
Chocolate Dream Mousse
Ingredients: 12 1/3 ounces lite silken firm tofu1/4 cup cocoa powder1/4 cup honey1 teaspoon...
Mini Tofu Omelets
Ingredients: 8 ounces lite firm tofu ( 1/2 block)3 slices soy cheese ( homemade...
Moo Shu Vegetables with Chinese Pancakes
Ingredients: 2 teaspoons roasted sesame seed oil2 green onions, thinly sliced2 cups bok choy,...
Baked Marinated Tofu
Ingredients: 1 lb extra firm tofu1 cup sesame oil1/4 cup tamari soy sauce3 teaspoons...
Creamy Tofu Pasta
Ingredients: 2 tablespoons extra virgin olive oil4 cloves garlic, chopped fine1/4 cup finely chopped...
Tofu Steak
Ingredients: 600 g tofu2 minced garlic clovesplain flour, for dusting2 tablespoons olive oilsalt and...
Mabo Dofu – Tofu with Beef
Ingredients: 2 packages bean curd ( 3/4 lb (tofu))1/4 lb ground beef or 1/4...
Fried Tofu and Ramen Soup
Ingredients: 1 package chicken-flavored ramen noodles2 cups water2 tablespoons vegetable oil3 slices tofu, 1/4...
Tofu Pizza
Ingredients: 1 unbaked 15 inch whole wheat pizza crusts350 g italian herb super firm...
Tofu Tacos
Ingredients: 1/2 onions, chopped or 1 tablespoon onion powder2 garlic cloves, peeled and crushed...
Seared Sesame Tofu With Asian Salad
Ingredients: 1 1/3 cups green onions, chopped1 1/3 cups yellow bell peppers, thinly-sliced1 1/3...
North State’s Plate’s Tofu Roast
Ingredients: 2 lbs firm tofu1/4 cup onions, chopped1/2 cup celery, chopped fine2 tablespoons olive...
Nell Newman’s Marinated Ginger Tofu over Crispy Browned Soba Noo
Ingredients: 1 lb tofu, cut in 1-inch cubes2/3 cup tamari or 2/3 cup low...
Vegetarian Stir Fry
Ingredients: 1 medium onions, cut in half and sliced medium thick1 tablespoon vegetable broth4...
Panang Tofu Souffle – Vegan
Ingredients: 1/2 red bell peppers, julliened1 green onions, chopped10 Thai basil or 10 regular...