Ingredients: 12 1/3 ounces extra firm tofu2 eggs2 tablespoons water1/2 teaspoon vegetarian chicken bouillon...
Toddler Tofu Bites
Ingredients: 1 tablespoon honey2 tablespoons olive oil1 teaspoon grated ginger1 clove garlic, crushed2 teaspoons...
Tortoiseshell Tofu
Ingredients: 2 cups dashi (see recipe 77195) or 2 cups low-fat chicken broth1 1/2...
Marinated Tofu for Meat-Eaters Who Hate Tofu
Ingredients: 1 (14 ounce) packages extra firm tofu1 cup marinade ( I like a...
Vegetarian Shepherd’s Pie
Ingredients: 1 cake tofu, frozen, thawed, and shredded1 large onions, chopped2 tablespoons vegetable oil1/4...
Baked Marinated Tofu
Ingredients: 1 lb extra firm tofu1 cup sesame oil1/4 cup tamari soy sauce3 teaspoons...
Ultimate Non-dairy Chocolate Pudding
Ingredients: 1 1/2 cups crumbled silken tofu ( I use Mori-Nu silken lite tofu...
Fried Tofu and Ramen Soup
Ingredients: 1 package chicken-flavored ramen noodles2 cups water2 tablespoons vegetable oil3 slices tofu, 1/4...
Mini Tofu Omelets
Ingredients: 8 ounces lite firm tofu ( 1/2 block)3 slices soy cheese ( homemade...
Laquered Tofu Triangles With Green Beans and Cashews
Ingredients: 1 (12 -14 ounce) cartons firm tofu1 red bell peppers1/4 lb green beans...
Miso Pate
Ingredients: 2 cups broken pieces whole wheat bread1/2 cup water or 1/2 cup broth1/4...
Tofu Bundles In Phyllo
Ingredients: 4 sheets thawed phyllo pastry1/2 package low-fat extra-firm tofu, shredded1 carrots, shredded1 large...
Couscous Tacos
Ingredients: 1 (14 1/2 ounce) cans Mexican-style stewed tomatoes1 cup water1/4 cup chopped onions5...
Miso Baked Tofu
Ingredients: 1 lb firm tofu, pressed1/3 cup miso3 tablespoons rice vinegar3 tablespoons sugar2 tablespoons...
Zucchini Tofu Scramble
Ingredients: 1 large sweet onions, chopped6 cups zucchini2 -3 medium tomatoes, chopped1/2 lb extra...
Simple Tofu With Peanut Butter (Vietnamese)
Ingredients: 5 ounces firm tofu, sliced into bite-size pieces1 tablespoon peanut butter ( creamy...
Kat’s Tvp Chicken
Ingredients: 1 cup textured vegetable protein, granules ( plain, or chicken-style)1 cup water2 teaspoons...
Tofu Parmigiana
Ingredients: 1/2 cup seasoned bread crumbs5 tablespoons grated parmesan cheese2 teaspoons dried oregano, dividedsaltground...
Japanese-Style Tofu
Ingredients: 1/2 lb firm tofu, drained1 tablespoon vegetable oil1/2 teaspoon toasted sesame oil1 tablespoon...
Tofu Creme Topping
Ingredients: 9 ounces soft tofu1/4 cup honey or 1/4 cup confectioners’ sugar2 teaspoons vanilla...
Baked Tofu With Mushroom Gravy
Ingredients: 15 ounces soft silken tofu1 tablespoon butter1/2 large white onions or 1/2 large...
Tofu Scramble with Fresh Herbs
Ingredients: 1 lb soft tofu1 teaspoon vegetable oil2 large scallions, white and light green...
Seared Sesame Tofu With Asian Salad
Ingredients: 1 1/3 cups green onions, chopped1 1/3 cups yellow bell peppers, thinly-sliced1 1/3...
Tofu Lettuce Wraps
Ingredients: 4 tablespoons soy sauce1 teaspoon Chinese five spice powder3 tablespoons clear honey3 tablespoons...
Tofu Turkey Roast (Gluten-Free, Dairy-Free, Egg-Free, Vegan )
Ingredients: 2 3/4 lbs extra firm tofu ( or hard tofu, NOT silken) 5...
Edamame Salad
Ingredients: 1 lb frozen shelled edamame3 cups frozen petite corn kernels1 chopped red bell...
Sesame Cucumber Tofu Salad
Ingredients: 3 tablespoons rice wine vinegar2 tablespoons soy sauce2 tablespoons tahini1 tablespoon sesame seed...
No-Fuss Chocolate Mousse
Ingredients: 12 ounces soft silken tofu12 ounces semi-sweet chocolate chips2 teaspoons vanilla extract1 pinch...
Moo Shu Vegetables with Chinese Pancakes
Ingredients: 2 teaspoons roasted sesame seed oil2 green onions, thinly sliced2 cups bok choy,...
Korean Lettuce Wraps
Ingredients: 1 package tofu, firm style1 tablespoon vegetable oil1 lb pork, fresh ground1/2 teaspoon...
Tofu Veggie Balls
Ingredients: 1 tablespoon vegetable oil4 garlic cloves, crushed1 large onions, finely chopped1 large carrots,...
Soy-Glazed Tofu and Carrots
Ingredients: 2 tablespoons vegetable oil3 tablespoons soy saucecoarse salt8 -9 medium carrots, cut into...
Spicy Tofu and Vegetable Stir-fry
Ingredients: 4 tablespoons corn oil1 (1 lb) package firm tofu, cut into 1 inch...
Tofu Fruit Smoothie
Ingredients: 1 cup frozen strawberries or 1 cup peaches8 ounces soft tofu1 tablespoon flax...
Tofu Tacos
Ingredients: 1/2 onions, chopped or 1 tablespoon onion powder2 garlic cloves, peeled and crushed...
Crispy Tofu Fingers
Ingredients: 12 ounces extra firm tofu4 ounces vegetarian oyster sauce or 4 ounces sweet...
Asian Cole Slaw With Tofu!
Ingredients: 1 small green cabbage, shredded2 cups shredded carrots6 green onions, chopped small1/2 cup...
Scrambled Tofu on Toast
Ingredients: 10 ounces plain firm tofu1 tablespoon vegetable oil, plus1 tablespoon butter1 teaspoon turmeric2...
Hunan Hot and Sour Soup
Ingredients: 6 cups vegetable stock or 6 cups chicken stock2 garlic cloves, minced1 teaspoon...
Tofu and Vegetable Stir-Fry
Ingredients: 1/2 cup water2 tablespoons dry sherry (optional)1 tablespoon cornstarch1 tablespoon reduced-sodium soy sauce1...
Tofu in a Mild Oriental Sauce
Ingredients: 1 (14 ounce) packages soft tofu or 1 (14 ounce) packages regular tofu2...
Miso Soup with Veggies and Tofu
Ingredients: 4 cups water2 green onions, minced3 large green chard leaves, chopped ( 2...
Gooey Fried Tofu
Ingredients: 1 lb extra-soft tofu2 cups all-purpose flour1 teaspoon seasoning salt1/2 teaspoon garlic powder1...
Vegan Baked Tofu Strips
Ingredients: 3 (14 ounce) packages extra firm tofu1/4 cup soy sauce1 cup cold water2...
Tofu Piccata
Ingredients: 1 large lemons, peeled and white pith removed1/2 cup all-purpose flour1 lb extra...
Apricot Orange Barbecued Tofu
Ingredients: 1 lb firm tofu1 tablespoon oil1/4 cup onions, chopped6 tablespoons apricot jam5 tablespoons...
Tofu with Key West Barbecue Sauce
Ingredients: 1 lb extra firm tofu2 tablespoons white flour2 tablespoons cornmeal1 1/2 teaspoons poultry...
Charishma’s Paneer Bhurji
Ingredients: 200 g panir, mashed3 medium onions, peeled, washed and chopped2 medium tomatoes, washed...
Tom Yum – Thai Hot and Sour Soup
Ingredients: 1 ounce dried wood ear mushrooms ( also called tree ears or black...
Sloppy Joe for One
Ingredients: 2 ounces tofu crumbles ( I like Smart Menu “gimme lean”)2 tablespoons catsup1...
Artichoke and Soybean Soup
Ingredients: 1 (14 ounce) cans artichoke hearts, drained1 (15 ounce) cans organic cooked soybeans,...
Kadai Paneer (Cottage Cheese on the Wok!)
Ingredients: 200 g panir ( tofu)2 large onions2 red capsicums1/2 cup tomatoes, paste of1...
Green Scrambled Tofu
Ingredients: 1 (12 ounce) packages firm tofu, crumbled1 -2 tablespoon soy sauceturmeric ( to...
Fresh Edamame Vegetable Salad
Ingredients: 2 cups shelled edamame beans ( frozen and thawed are fine)1 cup chopped...
Japanese Eggplant (Aubergine) With Tofu
Ingredients: 1 tablespoon sherry wine1 tablespoon dark sesame oil1 garlic cloves, minced1 tablespoon fresh...
Simple Sweet and Sour Tofu
Ingredients: 7 -8 ounces extra firm tofu1/2 white onions, chopped1 cup chopped bell peppers...
Breakfast Pita Pocket
Ingredients: 1/2 whole wheat pita bread1 tablespoon soy nut butter1 tablespoon apple butter6 slices...
Southwest Scrambles
Ingredients: 1 medium onions, chopped2 cloves garlic, crushed2 tablespoons oil4 ounces mushrooms, sliced1 green...
Edamame With Mustard Vinaigrette
Ingredients: 1 1/2 tablespoons red wine vinegar1 tablespoon Dijon mustard1/2 teaspoon sea salt or...
Tofu Cacciatore
Ingredients: 2 lbs firm tofu1 medium onions, thinly sliced1 red bell peppers, thinly sliced1...