Ingredients: 1 package smart vegetarian ground beef2/3 cup fine chopped onions1 (28 ounce) cans...
Peanut Noodles With Tofu
Ingredients: 8 ounces linguine2 red peppers, cut in strips1/2 lb sugar snap peas, trimmed1...
Tvp Taco Skillet
Ingredients: 1 cup textured vegetable protein, granules1 cup boiling water1 teaspoon chili powder1 teaspoon...
Dragon Tofu
Ingredients: 1/4 cup soy sauce1 teaspoon creamy peanut butter12 ounces firm tofu, drained1 medium...
Tofu Creme Topping
Ingredients: 9 ounces soft tofu1/4 cup honey or 1/4 cup confectioners’ sugar2 teaspoons vanilla...
Green Scrambled Tofu
Ingredients: 1 (12 ounce) packages firm tofu, crumbled1 -2 tablespoon soy sauceturmeric ( to...
Vegetable Tofy Scrambler
Ingredients: 1/4 medium onions, chopped4 -5 mushrooms, slicedolive oil1 package firm tofu, crumbled1 -2...
Tofu Stir- Fry
Ingredients: 3 tablespoons Braggs liquid aminos1 tablespoon brown sugar1 tablespoon cornstarch2 teaspoons vegetable oil3...
Edamame With Dipping Sauce
Ingredients: 1/2 tablespoon coarse sea salt ( or Kosher salt)1 (1 lb) bag frozen...
Tofu Tso’s for Average Joes
Ingredients: 12 1/3 ounces extra firm tofu2 eggs2 tablespoons water1/2 teaspoon vegetarian chicken bouillon...
Spice-Crusted Tofu
Ingredients: 3 tablespoons pine nuts or 3 tablespoons chopped walnuts1 tablespoon paprika1 teaspoon ground...
Vietnamese Noodle Soup
Ingredients: 12 ounces rice noodles1/2 cup soy sauce1 small limes, juice of3 garlic cloves,...
Tortoiseshell Tofu
Ingredients: 2 cups dashi (see recipe 77195) or 2 cups low-fat chicken broth1 1/2...
Edamame With Mustard Vinaigrette
Ingredients: 1 1/2 tablespoons red wine vinegar1 tablespoon Dijon mustard1/2 teaspoon sea salt or...
Tofu Baked Ziti
Ingredients: 1/2 cup onions, chopped1 clove garlic, minced1 teaspoon vegetable oil8 ounces canned tomato...
Grilled Tofu With Peanut Sauce
Ingredients: 1 lb tofu2 tablespoons soy sauce2 tablespoons orange juice concentrate1 tablespoon brown sugar1/4...
Tofu Ranchero
Ingredients: olive oil, to saute16 ounces tofu, diced6 cups diced mixed vegetables ( onions,...
Terrific Tofu Burgers
Ingredients: 2 (16 ounce) packages firm tofu3 tablespoons vegetable oil2 cups diced onions1 cup...
Quick ‘n Healthy Vegetarian Taco Soup
Ingredients: 1 whole green peppers, chopped1 whole onions, chopped1 (8 ounce) packages soy crumbles1...
Soy Dream Nog (Dairy-Free Eggnog)
Ingredients: 1 quart soymilk (plain or vanilla) or 1 quart rice milk ( plain...
Southwest Scrambles
Ingredients: 1 medium onions, chopped2 cloves garlic, crushed2 tablespoons oil4 ounces mushrooms, sliced1 green...
Nell Newman’s Marinated Ginger Tofu over Crispy Browned Soba Noo
Ingredients: 1 lb tofu, cut in 1-inch cubes2/3 cup tamari or 2/3 cup low...
Mocha Mousse (with tofu)
Ingredients: 12 1/3 ounces lite firm silken tofu ( 1 package Mori-Nu)1/2 cup icing...
Simple Tofu With Peanut Butter (Vietnamese)
Ingredients: 5 ounces firm tofu, sliced into bite-size pieces1 tablespoon peanut butter ( creamy...
Beef and Tofu in Oyster Sauce
Ingredients: 1 lb beef, thinly sliced and cut into 1 by 1 1/2 inch...
Tofu With Onions, Peppers and Tomatoes
Ingredients: 2 lbs firm tofu, Wildwood4 teaspoons curry powder2 limes, juice of3 ounces olive...
Avocado – Banana Shake
Ingredients: 1 avocados1 bananas ( not too ripe or it overpowers the avocado)1/2 cup...
Edamame Hummus With Pita Crisps
Ingredients: 6 (6 inch) pita bread, split in half horizontally1 1/2 cups frozen blanched...
Tofu Fruit Smoothie
Ingredients: 1 cup frozen strawberries or 1 cup peaches8 ounces soft tofu1 tablespoon flax...
Tofu Parmigiana
Ingredients: 1/2 cup seasoned bread crumbs5 tablespoons grated parmesan cheese2 teaspoons dried oregano, dividedsaltground...
Hot and Spicy Tofu and Beef
Ingredients: 200 g firm tofu, cubed300 g ground beef4 scallions, chopped,green and white separated1...
Charishma’s Paneer Bhurji
Ingredients: 200 g panir, mashed3 medium onions, peeled, washed and chopped2 medium tomatoes, washed...
Tofu With Pineapple
Ingredients: 1 lb tofu1 can pineapple chunks1 teaspoon cornflour2 tablespoons soy sauce2 tablespoons dry...
Couscous Tacos
Ingredients: 1 (14 1/2 ounce) cans Mexican-style stewed tomatoes1 cup water1/4 cup chopped onions5...
Crusted Tofu
Ingredients: 1 lb firm tofu1 cup buttermilk1 tablespoon chopped fresh basil2 cups corn flakes,...
Tofu Mushrooms and Onions
Ingredients: 14 ounces firm tofu8 ounces mushrooms1 onions3 tablespoons soy sauce2 tablespoons Worcestershire sauce1...
Dairy-Free and Delicious Hot Cocoa
Ingredients: 2 -3 teaspoons cocoa powder2 tablespoons sugar1 cup vanilla-flavored soymilk Directions: Pour the...
Tall and Tangy Tofu Thangy
Ingredients: 1 (8 1/4 ounce) cans fruit cocktail in light syrup, frozen1 teaspoon instant...
Lemongrass and Tofu Nuggets
Ingredients: 4 spring onions ( roughly chopped)1 inch piece gingerroot ( peeled & chopped)1...
Velvet Soup Garnished With Crabmeat
Ingredients: 2 (15 ounce) cans diced tomatoes, pureed6 fresh carrots, juiced ( discard the...
Kadai Paneer (Cottage Cheese on the Wok!)
Ingredients: 200 g panir ( tofu)2 large onions2 red capsicums1/2 cup tomatoes, paste of1...
Bean Curd Szechuan-Style (Ma Po Dofu)
Ingredients: 1/2-3/4 lb bean curd1/4 lb boneless lean pork ( finely chopped or ground)1...
Mapo Tofu (szechuan Homestyle Tofu)
Ingredients: 1 lb firm tofu4 ounces ground pork1/4 teaspoon salt1 tablespoon chili paste (...
Spicy Crisp Tofu on Mint-Avocado Salad
Ingredients: 14 ounces regular tofu, drained1/2 cup spicy Asian chili sauce1/2 cup spicy Asian...
Sweet and Sour Vegetables With Tofu
Ingredients: 1 tablespoon peanut oil2 garlic cloves, crushed1 teaspoon grated gingerroot2 ounces baby corn2...
Tofu in a Mild Oriental Sauce
Ingredients: 1 (14 ounce) packages soft tofu or 1 (14 ounce) packages regular tofu2...
Tofu Cubes With Basil
Ingredients: 2 teaspoons sesame oil1 1/2 tablespoons reduced sodium soy sauce1 1/2 tablespoons water16...
Mabu Dofu (Spicy Tofu)
Ingredients: 1 lb firm tofu1/2 lb ground pork or 1/2 lb veggie crumbles1/2 onions1...
Sesame-Coated Tofu With Spicy Broccoli
Ingredients: 2 1/2 cups broccoli florets1/4 cup tahini ( sesame paste)2 tablespoons soy sauce,...
Spicy, Crisp Tofu on Mint-Avocado Salad
Ingredients: 1 (14 ounce) packages extra firm tofu, drained1/3 cup spicy Asian chili sauce...
Edamame Dumplings
Ingredients: 2 tablespoons green onions, chopped2 tablespoons soy sauce1 teaspoon honey1 cup frozen edamame,...
Cowboy Pie
Ingredients: 1 (220 g) packages smoked tofu1 tablespoon sunflower oil1 onions, diced1 (420 g)...
Tofu Loaf
Ingredients: 1 1/2 lbs tofu, mashed1/3 cup ketchup1/3 cup soy sauce2 tablespoons Dijon mustard1/2...
Miso Soup With Shiitake Mushrooms and Tofu
Ingredients: 1/2 pint water ( with or without a small amount of vegetable stock)2...
Ginger-soy Tofu Vegetable Stir Fry
Ingredients: 1 lb firm tofu ( cut into 1 inch cubes)1 tablespoon sesame oil1...
Microwave Soynut Brittle
Ingredients: 1 cup sugar1/2 cup light corn syrup1 cup roasted soybeans1 teaspoon margarine1 teaspoon...
Avocado With Tofu
Ingredients: 200 g tofu, compressed and cut into chunks1 cup chopped tomatoes ( chunks)1...
Tofu Cheesecake
Ingredients: 4 ounces whole wheat honey graham crackers3 tablespoons olive oil1 cup pineapple juice2...
Tofu French Toast
Ingredients: 250 g regular tofu, crumbled3/4 cup non-dairy milk substitute or 3/4 cup water2...
Tofu Pizza
Ingredients: 1 unbaked 15 inch whole wheat pizza crusts350 g italian herb super firm...