Ingredients: 1 lb beef, thinly sliced and cut into 1 by 1 1/2 inch...
Chili Tofu
Ingredients: 200 g tofu4 tablespoons cornstarch or 4 tablespoons cornflour2 tablespoons oiloil, to deep...
Tofu Tacos
Ingredients: 1/2 onions, chopped or 1 tablespoon onion powder2 garlic cloves, peeled and crushed...
Vegetarian Meat Sauce – Smart Ground
Ingredients: 1 package smart vegetarian ground beef2/3 cup fine chopped onions1 (28 ounce) cans...
Abura – Age (Deep Fried Tofu)
Ingredients: 1 (250 g) packages of regular firm tofu600 ml vegetable oil Directions: Remove...
Tofu Ranchero
Ingredients: olive oil, to saute16 ounces tofu, diced6 cups diced mixed vegetables ( onions,...
Marinated Tofu for Meat-Eaters Who Hate Tofu
Ingredients: 1 (14 ounce) packages extra firm tofu1 cup marinade ( I like a...
Vegetarian Spanish “chicken” With Peppers
Ingredients: 2 cups vegetarian chicken pieces3 tablespoons all-purpose flour2 tablespoons extra virgin olive oil1...
Marinated Tofu Salad for 1 Person
Ingredients: 1/4 teaspoon grated fresh ginger2 tablespoons light soy sauce2 teaspoons lemon juice1 teaspoon...
Spinach and Mushroom Tofu Quiche
Ingredients: 1 unbaked 9-inch pie crust1 lb spinach, chopped1/2 lb mushrooms, sliced1 tablespoon olive...
Moo Shu Vegetables with Chinese Pancakes
Ingredients: 2 teaspoons roasted sesame seed oil2 green onions, thinly sliced2 cups bok choy,...
Spiced up Tofu
Ingredients: 1 (14 ounce) packages soft tofu or 1 (14 ounce) packages regular tofu1/2...
Broccoli and Tofu With Spicy Peanut Sauce
Ingredients: 1 lb firm tofu ( that has been frozen, thawed, pressed and cut...
Kat’s Tvp Chicken
Ingredients: 1 cup textured vegetable protein, granules ( plain, or chicken-style)1 cup water2 teaspoons...
Edamame Hummus With Pita Crisps
Ingredients: 6 (6 inch) pita bread, split in half horizontally1 1/2 cups frozen blanched...
Tofu Fried Rice (from Cooking Light)
Ingredients: 2 cups uncooked instant rice2 tablespoons vegetable oil, divided1 (14 ounce) packages reduced-fat...
Roasted Tofu
Ingredients: 1 lb firm tofu, drained and cut into 1 inch squares,about 1/2 inch...
Tofu Piccata
Ingredients: 1 large lemons, peeled and white pith removed1/2 cup all-purpose flour1 lb extra...
Tofu Stir- Fry
Ingredients: 3 tablespoons Braggs liquid aminos1 tablespoon brown sugar1 tablespoon cornstarch2 teaspoons vegetable oil3...
Tofu Pizza
Ingredients: 1 unbaked 15 inch whole wheat pizza crusts350 g italian herb super firm...
No-Fuss Chocolate Mousse
Ingredients: 12 ounces soft silken tofu12 ounces semi-sweet chocolate chips2 teaspoons vanilla extract1 pinch...
Raspberry Tofu Pudding
Ingredients: 1/4 cup raspberry jam2 teaspoons honey1 teaspoon vanilla12 ounces soft tofu Directions: Throw...
Tortoiseshell Tofu
Ingredients: 2 cups dashi (see recipe 77195) or 2 cups low-fat chicken broth1 1/2...
Berry Tofu Smoothie
Ingredients: 4 ounces soft tofu1/2 cup nonfat milk1 cup strawberries1/2 cup blueberries Directions: Put...
Tofu Parmigiana
Ingredients: 1/2 cup seasoned bread crumbs5 tablespoons grated parmesan cheese2 teaspoons dried oregano, dividedsaltground...
Tofu Turkey Roast (Gluten-Free, Dairy-Free, Egg-Free, Vegan )
Ingredients: 2 3/4 lbs extra firm tofu ( or hard tofu, NOT silken) 5...
Miso Soup With Shiitake Mushrooms and Tofu
Ingredients: 1/2 pint water ( with or without a small amount of vegetable stock)2...
Tofu French Toast
Ingredients: 250 g regular tofu, crumbled3/4 cup non-dairy milk substitute or 3/4 cup water2...
10 min Japanese Simmered Tofu Hot Pot
Ingredients: 300 g soft silken tofu1/4 cup dried fish flakes ( bonito shavings)2 tablespoons...
Hot and Spicy Tofu and Beef
Ingredients: 200 g firm tofu, cubed300 g ground beef4 scallions, chopped,green and white separated1...
Lemon Soymilk Pudding
Ingredients: 6 tablespoons cornstarch2 lemons, zest of, grated1 pinch salt1 cup sugar1 liter soymilk2...
Vegetable Tofy Scrambler
Ingredients: 1/4 medium onions, chopped4 -5 mushrooms, slicedolive oil1 package firm tofu, crumbled1 -2...
Tofu and Vegetable Stir-Fry
Ingredients: 1/2 cup water2 tablespoons dry sherry (optional)1 tablespoon cornstarch1 tablespoon reduced-sodium soy sauce1...
Tom Yum – Thai Hot and Sour Soup
Ingredients: 1 ounce dried wood ear mushrooms ( also called tree ears or black...
Kadai Paneer (Cottage Cheese on the Wok!)
Ingredients: 200 g panir ( tofu)2 large onions2 red capsicums1/2 cup tomatoes, paste of1...
Tofu With Onions, Peppers and Tomatoes
Ingredients: 2 lbs firm tofu, Wildwood4 teaspoons curry powder2 limes, juice of3 ounces olive...
Spicy Orange Tofu
Ingredients: 1 lb firm tofu1 cup fresh orange juice1/4 cup rice vinegar1/3 cup soy...
Spicy Tofu Salad
Ingredients: 750 g tofu, drained1 small red Spanish onions1 carrots1 green peppers2 tablespoons peanuts,...
Vegetarian Parmesan Cutlets
Ingredients: 1 cup textured soy protein flakes or 1 cup textured soy protein granules...
Deep Fried Tofu
Ingredients: 1 tablespoon sea salt1 tablespoon Chinese five spice powder2 tablespoons sugar1 teaspoon white...
Honey Nut Tofu Spread
Ingredients: 12 ounces firm tofu, drained8 tablespoons peanut butter ( substitute any other nut...
Low Carb Hot Cereal
Ingredients: 1/2 cup textured vegetable protein ( (TVP))1 cup unsweetened soymilk2 teaspoons butter1 tablespoon...
Lemongrass and Tofu Nuggets
Ingredients: 4 spring onions ( roughly chopped)1 inch piece gingerroot ( peeled & chopped)1...
Tofu Scramble with Hollandaise Sauce
Ingredients: 1 lb firm tofu, mashed with a potato masher and drained of liquid1...
Stir Fried Vegetables and Tofu in Black Bean Sauce
Ingredients: 1 lb hokkien noodles300 g fresh firm tofu2 tablespoons peanut oil1 eggplants, cut...
Tofu Loaf
Ingredients: 1 1/2 lbs tofu, mashed1/3 cup ketchup1/3 cup soy sauce2 tablespoons Dijon mustard1/2...
Avocado With Tofu
Ingredients: 200 g tofu, compressed and cut into chunks1 cup chopped tomatoes ( chunks)1...
Mushroom Tofu Stroganoff
Ingredients: 4 tablespoons butter1 1/2 cups finely chopped onions4 garlic cloves, minced1 teaspoon dill2...
Tofu and Vegetable Stir Fry
Ingredients: 12 ounces firm tofu, cut into 2 cm cubes1 tablespoon light soy sauce1...
Stir-Fried Noodles With Tofu, Scallions and Peanuts
Ingredients: 4 ounces dried wide rice noodles ( pad thai)2 tablespoons soy sauce2 tablespoons...
Broccoli Tofu and Peppers in Orange Sauce
Ingredients: 1 lb broccoli, cut into bite sized pieces1 red bell peppers, cut in...
Broiled Za’atar Tofu and Zucchini Sammich
Ingredients: 3 tablespoons za’atar spice mix ( spice)5 ounces firm tofu, drained1/4 cup mozzarella...
Mocha Mousse (with tofu)
Ingredients: 12 1/3 ounces lite firm silken tofu ( 1 package Mori-Nu)1/2 cup icing...
Tofu Cubes With Basil
Ingredients: 2 teaspoons sesame oil1 1/2 tablespoons reduced sodium soy sauce1 1/2 tablespoons water16...
Tofu Mushrooms and Onions
Ingredients: 14 ounces firm tofu8 ounces mushrooms1 onions3 tablespoons soy sauce2 tablespoons Worcestershire sauce1...
Bean Curd Szechuan-Style (Ma Po Dofu)
Ingredients: 1/2-3/4 lb bean curd1/4 lb boneless lean pork ( finely chopped or ground)1...
Thai Tofu and Squash Curry
Ingredients: 1 lb firm tofu or 1 lb extra firm tofu, drained1 small butternut...
Spinach and Tofu Soup
Ingredients: 1 bunch fresh spinach, washed,drained and chopped fine ( leaves only minus stems...
Soy Dream Nog (Dairy-Free Eggnog)
Ingredients: 1 quart soymilk (plain or vanilla) or 1 quart rice milk ( plain...
Edamame With Dipping Sauce
Ingredients: 1/2 tablespoon coarse sea salt ( or Kosher salt)1 (1 lb) bag frozen...