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HomeHealthy Recipes

Category: Soy/tofu

“Plant-Based Protein” – Explore the versatile world of soy and tofu with our “Soy/Tofu” category. These recipes showcase the adaptability of tofu and other soy products, from silky smoothies and hearty stir-fries to marinated tofu steaks. Ideal for vegetarians, vegans, or anyone looking to incorporate more plant-based protein into their diet.

Home » Soy/tofu » Page 3
Chocolate Mousse-Vegan
BeansDessertSoy/tofu

Chocolate Mousse-Vegan

Ingredients: 1/2 cup brown rice syrup2 teaspoons pure vanilla extract1 lb firm tofu, cut...

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Artichoke and Soybean Soup
BeansSoups & stewsSoy/tofu

Artichoke and Soybean Soup

Ingredients: 1 (14 ounce) cans artichoke hearts, drained1 (15 ounce) cans organic cooked soybeans,...

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Asian Style Savory Baked Tofu
Lunch/snacksSaladsSoy/tofu

Asian Style Savory Baked Tofu

Ingredients: 12 ounces firm tofu2 tablespoons dark sesame oil2 tablespoons tamari soy sauce1 tablespoon...

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Spicy
AppetizersSaladsSoy/tofu

Spicy, Crisp Tofu on Mint-Avocado Salad

Ingredients: 1 (14 ounce) packages extra firm tofu, drained1/3 cup spicy Asian chili sauce...

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Avocado With Tofu
SaladsSide dishesSoy/tofu

Avocado With Tofu

Ingredients: 200 g tofu, compressed and cut into chunks1 cup chopped tomatoes ( chunks)1...

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Sherry Tofu and Snow Peas
BeansMain dishSoy/tofu

Sherry Tofu and Snow Peas

Ingredients: 1 lb firm tofu or 1 lb extra firm tofu, cut into 1/2...

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Dairy-Free and Delicious Hot Cocoa
BeansBeveragesSoy/tofu

Dairy-Free and Delicious Hot Cocoa

Ingredients: 2 -3 teaspoons cocoa powder2 tablespoons sugar1 cup vanilla-flavored soymilk Directions: Pour the...

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Thai Spicy and Sour Soup
Main dishSoups & stewsSoy/tofu

Thai Spicy and Sour Soup

Ingredients: 3 cups vegetable stock2 tablespoons tom yum paste2 cm galangal, peeled and cut...

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Golden Mushroom Soup
Lunch/snacksSoups & stewsSoy/tofu

Golden Mushroom Soup

Ingredients: 2 onions, chopped1 lb mushrooms, sliced1 tablespoon paprika1 1/2 teaspoons dill1 teaspoon caraway...

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Edamame Salad
SaladsSide dishesSoy/tofu

Edamame Salad

Ingredients: 1 lb frozen shelled edamame3 cups frozen petite corn kernels1 chopped red bell...

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Asian Lime and Herbed Tofu in Lettuce Cups
BeansMain dishSoy/tofu

Asian Lime and Herbed Tofu in Lettuce Cups

Ingredients: 1/4 cup grated fresh ginger1/4 cup fresh lemongrass, thinly sliced1/4 cup fresh lime...

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Strawberry Tofu Spread
AppetizersSoy/tofuSpreads

Strawberry Tofu Spread

Ingredients: 12 ounces firm tofu, drained8 tablespoons strawberry preserves, all fruit type like polaner2...

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Soy-Glazed Tofu and Carrots
AsianBeansSoy/tofu

Soy-Glazed Tofu and Carrots

Ingredients: 2 tablespoons vegetable oil3 tablespoons soy saucecoarse salt8 -9 medium carrots, cut into...

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North State's Plate's Tofu Roast
BeansMain dishSoy/tofu

North State’s Plate’s Tofu Roast

Ingredients: 2 lbs firm tofu1/4 cup onions, chopped1/2 cup celery, chopped fine2 tablespoons olive...

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Ma Po Tofu (Spicy Szechwan Bean Curd)
BeansMain dishSoy/tofu

Ma Po Tofu (Spicy Szechwan Bean Curd)

Ingredients: 1/2 lb ground beef (authentic) or 1/2 lb pork3 inches fresh ginger, peeled...

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Edamame With Mustard Vinaigrette
BeansSaladsSoy/tofu

Edamame With Mustard Vinaigrette

Ingredients: 1 1/2 tablespoons red wine vinegar1 tablespoon Dijon mustard1/2 teaspoon sea salt or...

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Spinach and Tofu Soup
BeansSoups & stewsSoy/tofu

Spinach and Tofu Soup

Ingredients: 1 bunch fresh spinach, washed,drained and chopped fine ( leaves only minus stems...

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Cabbage and Tofu Soup
BeansSoups & stewsSoy/tofu

Cabbage and Tofu Soup

Ingredients: 7 1/2 cups water1/2 teaspoon crushed dried oregano5 whole peppercorns2 bay leaves1 lb...

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Asian Cole Slaw With Tofu!
BeansSaladsSoy/tofu

Asian Cole Slaw With Tofu!

Ingredients: 1 small green cabbage, shredded2 cups shredded carrots6 green onions, chopped small1/2 cup...

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Green Beans in Spicy Miso Sauce
Main dishSide dishesSoy/tofu

Green Beans in Spicy Miso Sauce

Ingredients: 1/2 teaspoon hot pepper sesame oil3/4 teaspoon sesame oil1/2 cup onions, thinly sliced2...

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Baked Tofu With Mushroom Gravy
BeansMain dishSoy/tofu

Baked Tofu With Mushroom Gravy

Ingredients: 15 ounces soft silken tofu1 tablespoon butter1/2 large white onions or 1/2 large...

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Stroganoff
BeansMain dishSoy/tofu

Stroganoff

Ingredients: cooking spray1 cup chopped onions8 ounces sliced mushrooms2 cups textured vegetable protein (...

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Soya Tomato Cheese Casserole
CasserolesMain dishSoy/tofu

Soya Tomato Cheese Casserole

Ingredients: 3 cups cooked soybeans1 (425 g) cans cream-style corn1 (425 g) cans savoury...

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Vegetarian Meat Sauce - Smart Ground
Condimentsetc.Sauces

Vegetarian Meat Sauce – Smart Ground

Ingredients: 1 package smart vegetarian ground beef2/3 cup fine chopped onions1 (28 ounce) cans...

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Golden Fried Tofu Bites
AppetizersMain dishSoy/tofu

Golden Fried Tofu Bites

Ingredients: 1 lb medium firm tofu ( the kind packed in water)2/3 cup all-purpose...

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Quick Silken Tofu Chocolate Pudding
DessertPuddings and moussesSoy/tofu

Quick Silken Tofu Chocolate Pudding

Ingredients: 6 ounces semi-sweet chocolate chips ( Generic brands are typically dairy-free, but Nestles...

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Pan Seared Tofu With Spicy Peanut Sauce
BeansMain dishSoy/tofu

Pan Seared Tofu With Spicy Peanut Sauce

Ingredients: 0.5 (14 ounce) packages firm tofuthai spicy peanut sauce ( from bottle or...

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Sweet and Sour Vegetables With Tofu
BeansMain dishSoy/tofu

Sweet and Sour Vegetables With Tofu

Ingredients: 1 tablespoon peanut oil2 garlic cloves, crushed1 teaspoon grated gingerroot2 ounces baby corn2...

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Strawberry-Banana Tofu Pudding (Zwt II - Asia)
DessertPuddings and moussesSoy/tofu

Strawberry-Banana Tofu Pudding (Zwt II – Asia)

Ingredients: 1 1/2 cups firm tofu ( cubed)1 1/2 cups strawberries ( sliced)1 bananas...

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Spinach and Mushroom Tofu Quiche
Main dishSavory piesSoy/tofu

Spinach and Mushroom Tofu Quiche

Ingredients: 1 unbaked 9-inch pie crust1 lb spinach, chopped1/2 lb mushrooms, sliced1 tablespoon olive...

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Tofu Turkey Roast (Gluten-Free
BeansMain dishSoy/tofu

Tofu Turkey Roast (Gluten-Free, Dairy-Free, Egg-Free, Vegan )

Ingredients: 2 3/4 lbs extra firm tofu ( or hard tofu, NOT silken) 5...

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Beer Battered Tofu
BeansSide dishesSoy/tofu

Beer Battered Tofu

Ingredients: 1 (16 ounce) packages of drained firm tofu (firm works well, but extra...

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Bean Curd With Broccoli
Main dishSide dishesSoy/tofu

Bean Curd With Broccoli

Ingredients: 1 1/2 teaspoons cornstarch3/4 cup vegetable stock, divided1 tablespoon dry sherry2 tablespoons soy...

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Mushroom Tofu Stroganoff
Main dishPastaSoy/tofu

Mushroom Tofu Stroganoff

Ingredients: 4 tablespoons butter1 1/2 cups finely chopped onions4 garlic cloves, minced1 teaspoon dill2...

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Tofu Bundles In Phyllo
AppetizersCheeseSoy/tofu

Tofu Bundles In Phyllo

Ingredients: 4 sheets thawed phyllo pastry1/2 package low-fat extra-firm tofu, shredded1 carrots, shredded1 large...

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Velvet Soup Garnished With Crabmeat
LemonSoups & stewsSoy/tofu

Velvet Soup Garnished With Crabmeat

Ingredients: 2 (15 ounce) cans diced tomatoes, pureed6 fresh carrots, juiced ( discard the...

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Tofu "Chicken" Salad
Lunch/snacksMain dishSoy/tofu

Tofu “Chicken” Salad

Ingredients: 1 package tofu ( firm or extra firm)1/2 cup vegan mayonnaise1/2 cup onions,...

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Szechwan Eggplant (Aubergine) and Tofu
BeansSoy/tofuVegetarian

Szechwan Eggplant (Aubergine) and Tofu

Ingredients: 3 tablespoons soy sauce1/4 cup dry sherry or 1/4 cup rice wine1 tablespoon...

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Tom Yum - Thai Hot and Sour Soup
EggsSoups & stewsSoy/tofu

Tom Yum – Thai Hot and Sour Soup

Ingredients: 1 ounce dried wood ear mushrooms ( also called tree ears or black...

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Tofu Ranchero
BeansMain dishSoy/tofu

Tofu Ranchero

Ingredients: olive oil, to saute16 ounces tofu, diced6 cups diced mixed vegetables ( onions,...

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Tofu Loaf
BeansMain dishSoy/tofu

Tofu Loaf

Ingredients: 1 1/2 lbs tofu, mashed1/3 cup ketchup1/3 cup soy sauce2 tablespoons Dijon mustard1/2...

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Broccoli Tofu Divan
BroccoliMain dishSoy/tofu

Broccoli Tofu Divan

Ingredients: 1 (10 ounce) packages frozen broccoli florets12 ounces tofu, cut into 1/2-inch cubes...

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Champsdiet featured Image
Main dishPastaSoy/tofu

Peanut Noodles With Tofu

Ingredients: 8 ounces linguine2 red peppers, cut in strips1/2 lb sugar snap peas, trimmed1...

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Marinated Baked Tofu
Lunch/snacksSnacksSoy/tofu

Marinated Baked Tofu

Ingredients: 1 (16 ounce) packages firm tofu or 1 (16 ounce) packages extra firm...

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Miso Soup With Shiitake Mushrooms and Tofu
BeansSoups & stewsSoy/tofu

Miso Soup With Shiitake Mushrooms and Tofu

Ingredients: 1/2 pint water ( with or without a small amount of vegetable stock)2...

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Tofu and Vegetable Stir-Fry
BeansLow fatSoy/tofu

Tofu and Vegetable Stir-Fry

Ingredients: 1/2 cup water2 tablespoons dry sherry (optional)1 tablespoon cornstarch1 tablespoon reduced-sodium soy sauce1...

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Mexican Grilled Tofu With Jicama Slaw
BeansSaladsSoy/tofu

Mexican Grilled Tofu With Jicama Slaw

Ingredients: 1 lb extra firm tofu, well-drained4 medium garlic cloves, crushed1 tablespoon cumin seeds...

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Sloppy Joe for One
Lunch/snacksSandwichesSoy/tofu

Sloppy Joe for One

Ingredients: 2 ounces tofu crumbles ( I like Smart Menu “gimme lean”)2 tablespoons catsup1...

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Blackened Tofu
AppetizersSide dishesSoy/tofu

Blackened Tofu

Ingredients: 1 lb extra firm tofu, drained1/2 cup butter or 1/2 cup soy margarine,...

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Tofu Tacos
Lunch/snacksMain dishSoy/tofu

Tofu Tacos

Ingredients: 1/2 onions, chopped or 1 tablespoon onion powder2 garlic cloves, peeled and crushed...

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Champsdiet featured Image
BeansSoups & stewsSoy/tofu

Miso Soup with Veggies and Tofu

Ingredients: 4 cups water2 green onions, minced3 large green chard leaves, chopped ( 2...

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Tofu and Shrimp With Hoisin Sauce
AppetizersShrimpSoy/tofu

Tofu and Shrimp With Hoisin Sauce

Ingredients: 3 tablespoons hoisin sauce2 tablespoons rice vinegar2 tablespoons water2 teaspoons sugar1/2 teaspoon ground...

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All-American Sloppy Joes (Vegetarian)
Lunch/snacksMain dishSoy/tofu

All-American Sloppy Joes (Vegetarian)

Ingredients: 1 tablespoon olive oil1 cup finely diced onions1 cup finely diced celery1 1/2...

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Gluten Free Lemon Poppy Seed Cake
CakesDessertSoy/tofu

Gluten Free Lemon Poppy Seed Cake

Ingredients: 2 lemons1 cup brown rice flour, plus2/3 cup potato flour2/3 cup almond meal1...

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Savory Mushroom Tofu Pie
Main dishSavory piesSoy/tofu

Savory Mushroom Tofu Pie

Ingredients: 2 teaspoons canola oil1 small onions, sliced4 scallions, white only, sliced1 leeks, white...

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Chinese Soup With Tofu
BeansSoups & stewsSoy/tofu

Chinese Soup With Tofu

Ingredients: 1 tablespoon oil2 medium carrots, cut into matchstick1 medium onions, chopped2 teaspoons ginger,...

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Vegan Coconut Ice
DessertFrozen dessertsSoy/tofu

Vegan Coconut Ice

Ingredients: 1 can coconut milk ( not the reduced fat kind)1 (12 ounce) packages...

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Miso Pate
AppetizersSoy/tofuSpreads

Miso Pate

Ingredients: 2 cups broken pieces whole wheat bread1/2 cup water or 1/2 cup broth1/4...

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Fabulous Tofu With Delicious Nutritional Yeast
BreakfastMain dishSoy/tofu

Fabulous Tofu With Delicious Nutritional Yeast

Ingredients: 1 (16 ounce) packages firm tofu1 cup nutritional yeast ( in the bulk...

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Edamame With Dipping Sauce
AppetizersSide dishesSoy/tofu

Edamame With Dipping Sauce

Ingredients: 1/2 tablespoon coarse sea salt ( or Kosher salt)1 (1 lb) bag frozen...

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