Ingredients: 2 lemons1 cup brown rice flour, plus2/3 cup potato flour2/3 cup almond meal1...
Kat’s Tvp Chicken
Ingredients: 1 cup textured vegetable protein, granules ( plain, or chicken-style)1 cup water2 teaspoons...
Tofu With Garlic Mirin Sauce
Ingredients: 1 lb extra firm tofu, pressed and drained2 teaspoons cooking oil1/8 cup mirin1/8...
Asian Style Savory Baked Tofu
Ingredients: 12 ounces firm tofu2 tablespoons dark sesame oil2 tablespoons tamari soy sauce1 tablespoon...
Baked Tofu With Mushroom Gravy
Ingredients: 15 ounces soft silken tofu1 tablespoon butter1/2 large white onions or 1/2 large...
Dairy-Free and Delicious Hot Cocoa
Ingredients: 2 -3 teaspoons cocoa powder2 tablespoons sugar1 cup vanilla-flavored soymilk Directions: Pour the...
Green Beans in Spicy Miso Sauce
Ingredients: 1/2 teaspoon hot pepper sesame oil3/4 teaspoon sesame oil1/2 cup onions, thinly sliced2...
Hot and Spicy Tofu and Beef
Ingredients: 200 g firm tofu, cubed300 g ground beef4 scallions, chopped,green and white separated1...
10 min Japanese Simmered Tofu Hot Pot
Ingredients: 300 g soft silken tofu1/4 cup dried fish flakes ( bonito shavings)2 tablespoons...
Crispy Tofu Fingers
Ingredients: 12 ounces extra firm tofu4 ounces vegetarian oyster sauce or 4 ounces sweet...
Bean Curd With Broccoli
Ingredients: 1 1/2 teaspoons cornstarch3/4 cup vegetable stock, divided1 tablespoon dry sherry2 tablespoons soy...
Roasted Tofu
Ingredients: 1 lb firm tofu, drained and cut into 1 inch squares,about 1/2 inch...
Mocha Mousse (with tofu)
Ingredients: 12 1/3 ounces lite firm silken tofu ( 1 package Mori-Nu)1/2 cup icing...
Tofu Bundles In Phyllo
Ingredients: 4 sheets thawed phyllo pastry1/2 package low-fat extra-firm tofu, shredded1 carrots, shredded1 large...
Special Chocolate Tofu Pie
Ingredients: 1 prepared graham cracker crusts1 (14 ounce) packages silken tofu1/2 cup girhardelli double...
No-Fuss Chocolate Mousse
Ingredients: 12 ounces soft silken tofu12 ounces semi-sweet chocolate chips2 teaspoons vanilla extract1 pinch...
Tofu ” Chicken Burgers” or Fingers
Ingredients: 1 lb extra firm tofu1/4 cup Miracle Whip or 1/4 cup vegan mayonnaiseseasoning...
Winter Warm-up Soup
Ingredients: 1 medium sweet winter squash, cut in half,seeded1 teaspoon extra virgin olive oil1...
Tofu Cubes With Basil
Ingredients: 2 teaspoons sesame oil1 1/2 tablespoons reduced sodium soy sauce1 1/2 tablespoons water16...
Tortoiseshell Tofu
Ingredients: 2 cups dashi (see recipe 77195) or 2 cups low-fat chicken broth1 1/2...
Tofu Fruit Smoothie
Ingredients: 1 cup frozen strawberries or 1 cup peaches8 ounces soft tofu1 tablespoon flax...
Tofu With Onions, Peppers and Tomatoes
Ingredients: 2 lbs firm tofu, Wildwood4 teaspoons curry powder2 limes, juice of3 ounces olive...
Cabbage and Tofu Soup
Ingredients: 7 1/2 cups water1/2 teaspoon crushed dried oregano5 whole peppercorns2 bay leaves1 lb...
Beef and Tofu in Oyster Sauce
Ingredients: 1 lb beef, thinly sliced and cut into 1 by 1 1/2 inch...
Spicy Tofu With Sesame and Five Spices
Ingredients: 250 g firm tofu, drained1 tablespoon rapeseed oil2 tablespoons low sodium soy sauce1...
Soy-Glazed Tofu and Carrots
Ingredients: 2 tablespoons vegetable oil3 tablespoons soy saucecoarse salt8 -9 medium carrots, cut into...
Vegan Baked Tofu Strips
Ingredients: 3 (14 ounce) packages extra firm tofu1/4 cup soy sauce1 cup cold water2...
Spinach and Tofu Soup
Ingredients: 1 bunch fresh spinach, washed,drained and chopped fine ( leaves only minus stems...
Microwave Soynut Brittle
Ingredients: 1 cup sugar1/2 cup light corn syrup1 cup roasted soybeans1 teaspoon margarine1 teaspoon...
Avocado – Banana Shake
Ingredients: 1 avocados1 bananas ( not too ripe or it overpowers the avocado)1/2 cup...
Spiced up Tofu
Ingredients: 1 (14 ounce) packages soft tofu or 1 (14 ounce) packages regular tofu1/2...
Berry Tofu Smoothie
Ingredients: 4 ounces soft tofu1/2 cup nonfat milk1 cup strawberries1/2 cup blueberries Directions: Put...
Tvp Breakfast
Ingredients: 1 cup water5 tablespoons textured vegetable protein ( unflavored Texturized Vegetable Protein granules)5...
Gooey Fried Tofu
Ingredients: 1 lb extra-soft tofu2 cups all-purpose flour1 teaspoon seasoning salt1/2 teaspoon garlic powder1...
Eggplant (Aubergine) -Tofu Stir Fry
Ingredients: 1 medium eggplants, cubed15 ounces tofu, cubed ( pressed to remove water if...
Quick Silken Tofu Chocolate Pudding
Ingredients: 6 ounces semi-sweet chocolate chips ( Generic brands are typically dairy-free, but Nestles...
Spice-Crusted Tofu
Ingredients: 3 tablespoons pine nuts or 3 tablespoons chopped walnuts1 tablespoon paprika1 teaspoon ground...
Miso Pate
Ingredients: 2 cups broken pieces whole wheat bread1/2 cup water or 1/2 cup broth1/4...
Vegetarian Shepherd’s Pie
Ingredients: 1 cake tofu, frozen, thawed, and shredded1 large onions, chopped2 tablespoons vegetable oil1/4...
Tofu Pizza
Ingredients: 1 unbaked 15 inch whole wheat pizza crusts350 g italian herb super firm...
Nettie Cronish’s Chocolate Tofu Cheesecake for Nonbelievers
Ingredients: 2 cups graham cracker crumbs1/4 cup maple syrup2 tablespoons apple juice2 tablespoons canola...
Vietnamese Noodle Soup
Ingredients: 12 ounces rice noodles1/2 cup soy sauce1 small limes, juice of3 garlic cloves,...
Chinese Salt and Pepper Tofu
Ingredients: 1 lb firm tofu2 teaspoons salt2 teaspoons garlic powder1 teaspoon fresh ground black...
Ma Po Tofu (Spicy Szechwan Bean Curd)
Ingredients: 1/2 lb ground beef (authentic) or 1/2 lb pork3 inches fresh ginger, peeled...
Thai Tofu With Zucchini, Red Bell Pepper and Lime
Ingredients: 2 tablespoons peanut oil, divided1 (12 ounce) packages extra firm tofu, drained patted...
Apricot Orange Barbecued Tofu
Ingredients: 1 lb firm tofu1 tablespoon oil1/4 cup onions, chopped6 tablespoons apricot jam5 tablespoons...
Meatless Elk Roast
Ingredients: 1/2 cup margarine2 medium onions, chopped6 slices fresh bread, cubed2 cups morning star...
Mapo Dofu: Spicy Tofu With Meat Sauce (Szechwan Style)
Ingredients: 2 tablespoons sesame oil2 tablespoons cooking oil1 chopped sweet onions ( can also...
Vegan Bacon
Ingredients: 1 lb firm tofu, cut into strips shaped like bacon2 tablespoons nutritional yeast2...
Tofu Turkey Roast (Gluten-Free, Dairy-Free, Egg-Free, Vegan )
Ingredients: 2 3/4 lbs extra firm tofu ( or hard tofu, NOT silken) 5...
Laquered Tofu Triangles With Green Beans and Cashews
Ingredients: 1 (12 -14 ounce) cartons firm tofu1 red bell peppers1/4 lb green beans...
Baja California Tofu Scramble
Ingredients: 1/4 medium onions, diced1/4 zucchini, diced1/4 red sweet bell peppers, diced2 -4 garlic...
Mexican Grilled Tofu With Jicama Slaw
Ingredients: 1 lb extra firm tofu, well-drained4 medium garlic cloves, crushed1 tablespoon cumin seeds...
Vegetarian Stir Fry
Ingredients: 1 medium onions, cut in half and sliced medium thick1 tablespoon vegetable broth4...
Tofu Cacciatore
Ingredients: 2 lbs firm tofu1 medium onions, thinly sliced1 red bell peppers, thinly sliced1...
Terrific Tofu Burgers
Ingredients: 2 (16 ounce) packages firm tofu3 tablespoons vegetable oil2 cups diced onions1 cup...
Fried Tofu and Ramen Soup
Ingredients: 1 package chicken-flavored ramen noodles2 cups water2 tablespoons vegetable oil3 slices tofu, 1/4...
Drstevers Filipino Stir-Fry
Ingredients: 3 -4 tablespoons canola oil6 cloves garlic, smashed1 cup carrots ( julienne cut)1/2...
Simple Tofu With Peanut Butter (Vietnamese)
Ingredients: 5 ounces firm tofu, sliced into bite-size pieces1 tablespoon peanut butter ( creamy...
Hunan Hot and Sour Soup
Ingredients: 6 cups vegetable stock or 6 cups chicken stock2 garlic cloves, minced1 teaspoon...