Ingredients: 1 package tofu, firm style1 tablespoon vegetable oil1 lb pork, fresh ground1/2 teaspoon...
Spicy Tofu Salad
Ingredients: 750 g tofu, drained1 small red Spanish onions1 carrots1 green peppers2 tablespoons peanuts,...
Sloppy Joe for One
Ingredients: 2 ounces tofu crumbles ( I like Smart Menu “gimme lean”)2 tablespoons catsup1...
Spicy, Crisp Tofu on Mint-Avocado Salad
Ingredients: 1 (14 ounce) packages extra firm tofu, drained1/3 cup spicy Asian chili sauce...
Panko Tofu
Ingredients: 1 (250 g) packages firm tofu ( cotton or silken)1 eggs, beaten1/4 cup...
Nettie Cronish’s Chocolate Tofu Cheesecake for Nonbelievers
Ingredients: 2 cups graham cracker crumbs1/4 cup maple syrup2 tablespoons apple juice2 tablespoons canola...
Artichoke and Soybean Soup
Ingredients: 1 (14 ounce) cans artichoke hearts, drained1 (15 ounce) cans organic cooked soybeans,...
Mediterranean Edamame Salad
Ingredients: 2 cups blanched shelled edamame2/3 cup sun-dried tomatoes, sliced1/3 cup red onions, diced1/2...
Beef and Tofu in Oyster Sauce
Ingredients: 1 lb beef, thinly sliced and cut into 1 by 1 1/2 inch...
Korean-style Broiled Tofu
Ingredients: 2 (3/4 lb) blocks firm tofu, drainedvegetable oil1/4 cup soy sauce1 1/2 teaspoons...
Dairy-Free and Delicious Hot Cocoa
Ingredients: 2 -3 teaspoons cocoa powder2 tablespoons sugar1 cup vanilla-flavored soymilk Directions: Pour the...
Peanut Noodles With Tofu
Ingredients: 8 ounces linguine2 red peppers, cut in strips1/2 lb sugar snap peas, trimmed1...
Baked Marinated Tofu
Ingredients: 1 lb extra firm tofu1 cup sesame oil1/4 cup tamari soy sauce3 teaspoons...
Broccoli and Tofu With Spicy Peanut Sauce
Ingredients: 1 lb firm tofu ( that has been frozen, thawed, pressed and cut...
Tofu Bundles In Phyllo
Ingredients: 4 sheets thawed phyllo pastry1/2 package low-fat extra-firm tofu, shredded1 carrots, shredded1 large...
Tofu Mushrooms and Onions
Ingredients: 14 ounces firm tofu8 ounces mushrooms1 onions3 tablespoons soy sauce2 tablespoons Worcestershire sauce1...
Shanghai Tofu and Peanut Salad
Ingredients: 1 (1 lb) package medium firm tofusalad oil3/4 lb bean sprouts1 medium cucumbers1...
Gingered Vegetable-Tofu Stir-Fry
Ingredients: 1 cup water1/4 cup dry sherry or 1/4 cup dry white wine2 tablespoons...
Tofu Baked Ziti
Ingredients: 1/2 cup onions, chopped1 clove garlic, minced1 teaspoon vegetable oil8 ounces canned tomato...
Avocado – Banana Shake
Ingredients: 1 avocados1 bananas ( not too ripe or it overpowers the avocado)1/2 cup...
Gooey Fried Tofu
Ingredients: 1 lb extra-soft tofu2 cups all-purpose flour1 teaspoon seasoning salt1/2 teaspoon garlic powder1...
Drstevers Filipino Stir-Fry
Ingredients: 3 -4 tablespoons canola oil6 cloves garlic, smashed1 cup carrots ( julienne cut)1/2...
Vegetarian Tofu Stir-Fry
Ingredients: 1 package firm tofu2 tablespoons vegetable oil1 teaspoon minced fresh gingerroot1 medium onions,...
Hot and Sour Tofu Soup
Ingredients: 3 tablespoons vegetable oil3/4 cup red bell peppers, cut into julienne strips1 1/2...
Deep Fried Tofu
Ingredients: 1 tablespoon sea salt1 tablespoon Chinese five spice powder2 tablespoons sugar1 teaspoon white...
Tofu Dream Pudding and Pie Filling
Ingredients: 24 5/8 ounces firm silken tofu1/4 cup sugar1 1/2 teaspoons vanilla2 teaspoons almond...
Mabo Dofu – Tofu with Beef
Ingredients: 2 packages bean curd ( 3/4 lb (tofu))1/4 lb ground beef or 1/4...
Soy-Glazed Tofu and Carrots
Ingredients: 2 tablespoons vegetable oil3 tablespoons soy saucecoarse salt8 -9 medium carrots, cut into...
Golden Fried Tofu Bites
Ingredients: 1 lb medium firm tofu ( the kind packed in water)2/3 cup all-purpose...
Linda McCartney’s Oh-bla-di Enchiladas
Ingredients: 1 (8 ounce) cans tomato sauce1 1/2 cups water1 large onions, chopped2 cloves...
Chinese Salt and Pepper Tofu
Ingredients: 1 lb firm tofu2 teaspoons salt2 teaspoons garlic powder1 teaspoon fresh ground black...
Moo Shu Vegetables with Chinese Pancakes
Ingredients: 2 teaspoons roasted sesame seed oil2 green onions, thinly sliced2 cups bok choy,...
Mushroom Tofu Stroganoff
Ingredients: 4 tablespoons butter1 1/2 cups finely chopped onions4 garlic cloves, minced1 teaspoon dill2...
Edamame With Mustard Vinaigrette
Ingredients: 1 1/2 tablespoons red wine vinegar1 tablespoon Dijon mustard1/2 teaspoon sea salt or...
Tofu Scramble with Hollandaise Sauce
Ingredients: 1 lb firm tofu, mashed with a potato masher and drained of liquid1...
Tofu and Vegetable Stir-Fry
Ingredients: 1/2 cup water2 tablespoons dry sherry (optional)1 tablespoon cornstarch1 tablespoon reduced-sodium soy sauce1...
Thai Spicy and Sour Soup
Ingredients: 3 cups vegetable stock2 tablespoons tom yum paste2 cm galangal, peeled and cut...
Toddler Tofu Bites
Ingredients: 1 tablespoon honey2 tablespoons olive oil1 teaspoon grated ginger1 clove garlic, crushed2 teaspoons...
Meatless Elk Roast
Ingredients: 1/2 cup margarine2 medium onions, chopped6 slices fresh bread, cubed2 cups morning star...
Cookies and Cream Ice Cream (from Cooking Light)
Ingredients: 1 (12 1/3 ounce) packages reduced-fat firm tofu, drained1/2 cup sugar1/2 cup half-and-half1...
Tofu Steak
Ingredients: 600 g tofu2 minced garlic clovesplain flour, for dusting2 tablespoons olive oilsalt and...
Asian Style Savory Baked Tofu
Ingredients: 12 ounces firm tofu2 tablespoons dark sesame oil2 tablespoons tamari soy sauce1 tablespoon...
Stroganoff
Ingredients: cooking spray1 cup chopped onions8 ounces sliced mushrooms2 cups textured vegetable protein (...
Spicy Tofu and Vegetable Stir-fry
Ingredients: 4 tablespoons corn oil1 (1 lb) package firm tofu, cut into 1 inch...
Breakfast Pita Pocket
Ingredients: 1/2 whole wheat pita bread1 tablespoon soy nut butter1 tablespoon apple butter6 slices...
Cashew Curry
Ingredients: 2 tablespoons olive oil3/4 cup cashews2 medium onions, minced1 tablespoon curry powder3 cloves...
Steamed Bean Curd With Soy Sauce
Ingredients: 200 g soft silken tofu1 tablespoon garlic, chopped1 tablespoon ginger, julienned thinly1 tablespoon...
Tofu Chocolate Mousse
Ingredients: 1 (13 1/2 ounce) packages silken tofu2 ripe bananas8 ounces semisweet chocolate, melted...
Sweetcorn Tofu Quiche With Oat and Almond Crust
Ingredients: 1 1/2 cups whole rolled porridge oats1/4 cup ground almonds1/4 cup sesame seedssalt,...
Thai Tofu With Zucchini, Red Bell Pepper and Lime
Ingredients: 2 tablespoons peanut oil, divided1 (12 ounce) packages extra firm tofu, drained patted...
Broccoli Tofu and Peppers in Orange Sauce
Ingredients: 1 lb broccoli, cut into bite sized pieces1 red bell peppers, cut in...
Tofu Stir- Fry
Ingredients: 3 tablespoons Braggs liquid aminos1 tablespoon brown sugar1 tablespoon cornstarch2 teaspoons vegetable oil3...
Tofu Croquettes With Cranberry Sauce
Ingredients: 455 g firm tofu, rinsed and drained 1 onions, chopped 2 carrots, grated...
Quick Silken Tofu Chocolate Pudding
Ingredients: 6 ounces semi-sweet chocolate chips ( Generic brands are typically dairy-free, but Nestles...
Japanese-Style Tofu
Ingredients: 1/2 lb firm tofu, drained1 tablespoon vegetable oil1/2 teaspoon toasted sesame oil1 tablespoon...
Blackened Tofu
Ingredients: 1 lb extra firm tofu, drained1/2 cup butter or 1/2 cup soy margarine,...
Tofu in a Mild Oriental Sauce
Ingredients: 1 (14 ounce) packages soft tofu or 1 (14 ounce) packages regular tofu2...
Tofu Blueberry Fluff
Ingredients: 2 tablespoons artificial sweetener, Honey-style ( eg Maple Syrup)2 1/2 cups unsweetened frozen...
Buddha’s Jewels
Ingredients: 36 ounces firm tofu, mashed2 tablespoons peanut butter3 tablespoons Braggs liquid aminos8 scallions,...
Asian-Style Grilled Tofu
Ingredients: 1/3 cup teriyaki sauce2 tablespoons rice vinegar2 tablespoons fresh lime juice1 teaspoon ground...