Ingredients: 1/4 medium onions, chopped4 -5 mushrooms, slicedolive oil1 package firm tofu, crumbled1 -2...
Crusted Tofu
Ingredients: 1 lb firm tofu1 cup buttermilk1 tablespoon chopped fresh basil2 cups corn flakes,...
Pan Seared Tofu With Spicy Peanut Sauce
Ingredients: 0.5 (14 ounce) packages firm tofuthai spicy peanut sauce ( from bottle or...
Tvp Meatloaf
Ingredients: 1 cup textured vegetable protein1 cup bulgur wheat1 cup oatmeal1 (1/16 ounce) package...
Tofu With Onions, Peppers and Tomatoes
Ingredients: 2 lbs firm tofu, Wildwood4 teaspoons curry powder2 limes, juice of3 ounces olive...
Gooey Fried Tofu
Ingredients: 1 lb extra-soft tofu2 cups all-purpose flour1 teaspoon seasoning salt1/2 teaspoon garlic powder1...
Ginger-soy Tofu Vegetable Stir Fry
Ingredients: 1 lb firm tofu ( cut into 1 inch cubes)1 tablespoon sesame oil1...
Golden Mushroom Soup
Ingredients: 2 onions, chopped1 lb mushrooms, sliced1 tablespoon paprika1 1/2 teaspoons dill1 teaspoon caraway...
Hunan Hot and Sour Soup
Ingredients: 6 cups vegetable stock or 6 cups chicken stock2 garlic cloves, minced1 teaspoon...
Soba Soup With Spinach and Tofu
Ingredients: 7 cups water1 tablespoon instant dashi stock1/2 cup soy sauce1 tablespoon sugar1/2 lb...
Vegetarian Shepherd’s Pie
Ingredients: 1 cake tofu, frozen, thawed, and shredded1 large onions, chopped2 tablespoons vegetable oil1/4...
Edamame With Dipping Sauce
Ingredients: 1/2 tablespoon coarse sea salt ( or Kosher salt)1 (1 lb) bag frozen...
Honey Nut Tofu Spread
Ingredients: 12 ounces firm tofu, drained8 tablespoons peanut butter ( substitute any other nut...
Marinated Tofu Salad for 1 Person
Ingredients: 1/4 teaspoon grated fresh ginger2 tablespoons light soy sauce2 teaspoons lemon juice1 teaspoon...
Uncle Bill’s Marinated Tofu
Ingredients: 1/2 lb tofu, sliced into 1/2 inch thick pieces3 tablespoons soy sauce2 tablespoons...
Nettie Cronish’s Chocolate Tofu Cheesecake for Nonbelievers
Ingredients: 2 cups graham cracker crumbs1/4 cup maple syrup2 tablespoons apple juice2 tablespoons canola...
Edamame With Mustard Vinaigrette
Ingredients: 1 1/2 tablespoons red wine vinegar1 tablespoon Dijon mustard1/2 teaspoon sea salt or...
Dairy-Free and Delicious Hot Cocoa
Ingredients: 2 -3 teaspoons cocoa powder2 tablespoons sugar1 cup vanilla-flavored soymilk Directions: Pour the...
Panko Tofu
Ingredients: 1 (250 g) packages firm tofu ( cotton or silken)1 eggs, beaten1/4 cup...
Beer Battered Tofu
Ingredients: 1 (16 ounce) packages of drained firm tofu (firm works well, but extra...
Cashew Curry
Ingredients: 2 tablespoons olive oil3/4 cup cashews2 medium onions, minced1 tablespoon curry powder3 cloves...
Raspberry Tofu Pudding
Ingredients: 1/4 cup raspberry jam2 teaspoons honey1 teaspoon vanilla12 ounces soft tofu Directions: Throw...
Lemon Soymilk Pudding
Ingredients: 6 tablespoons cornstarch2 lemons, zest of, grated1 pinch salt1 cup sugar1 liter soymilk2...
Tofu Pumpkin Custard with Gingersnap Crumble
Ingredients: 12 ounces low-fat firm tofu, drained1 (15 ounce) cans pumpkin ( or 1-3/4...
Beef and Tofu in Oyster Sauce
Ingredients: 1 lb beef, thinly sliced and cut into 1 by 1 1/2 inch...
Vietnamese Noodle Soup
Ingredients: 12 ounces rice noodles1/2 cup soy sauce1 small limes, juice of3 garlic cloves,...
Vegetarian Spanish “chicken” With Peppers
Ingredients: 2 cups vegetarian chicken pieces3 tablespoons all-purpose flour2 tablespoons extra virgin olive oil1...
Tall and Tangy Tofu Thangy
Ingredients: 1 (8 1/4 ounce) cans fruit cocktail in light syrup, frozen1 teaspoon instant...
Tofu and Scallions
Ingredients: 2 tablespoons ginger, minced1 tablespoon vegetable oil ( I use peanut)1 lb tofu,...
Finnish Cabbage and Tofu over Rice
Ingredients: 16 ounces tofu, pressed1 tablespoon vegetable oil2 1/2 tablespoons tamari soy sauce2 1/2...
Abura – Age (Deep Fried Tofu)
Ingredients: 1 (250 g) packages of regular firm tofu600 ml vegetable oil Directions: Remove...
Tofu Steak
Ingredients: 600 g tofu2 minced garlic clovesplain flour, for dusting2 tablespoons olive oilsalt and...
![Tofu With Lychee and Black Mushrooms [ Tao Hoo Neung Lychee]](https://champsdiet.com/wp-content/uploads/2020/10/litschi-1084412961214364hS-4-360x238.jpg)
Tofu With Lychee and Black Mushrooms [ Tao Hoo Neung Lychee]
Ingredients: 50 g tofu, white, cut into large cubes15 -20 dried lychees1/4 cup ginger,...
Miso Baked Tofu
Ingredients: 1 lb firm tofu, pressed1/3 cup miso3 tablespoons rice vinegar3 tablespoons sugar2 tablespoons...
Asian Style Savory Baked Tofu
Ingredients: 12 ounces firm tofu2 tablespoons dark sesame oil2 tablespoons tamari soy sauce1 tablespoon...
Baked Tofu
Ingredients: 6 tablespoons soy sauce2 teaspoons honey2 teaspoons balsamic vinegar ( important that its...
Marinated Tofu for Meat-Eaters Who Hate Tofu
Ingredients: 1 (14 ounce) packages extra firm tofu1 cup marinade ( I like a...
Simple Baked Tofu
Ingredients: 3 -4 tablespoons soy sauce2 tablespoons vegetable oil1 garlic cloves, minced1 cake firm...
Miso Soup with Veggies and Tofu
Ingredients: 4 cups water2 green onions, minced3 large green chard leaves, chopped ( 2...
Gluten Free Lemon Poppy Seed Cake
Ingredients: 2 lemons1 cup brown rice flour, plus2/3 cup potato flour2/3 cup almond meal1...
Sweet and Sour Edamame Soybeans
Ingredients: 1 1/2 teaspoons cornstarch1 1/2 teaspoons soy sauce1 1/2 teaspoons dry sherry1/2 cup...
Tvp Taco Skillet
Ingredients: 1 cup textured vegetable protein, granules1 cup boiling water1 teaspoon chili powder1 teaspoon...
Fried Tofu and Ramen Soup
Ingredients: 1 package chicken-flavored ramen noodles2 cups water2 tablespoons vegetable oil3 slices tofu, 1/4...
Winter Warm-up Soup
Ingredients: 1 medium sweet winter squash, cut in half,seeded1 teaspoon extra virgin olive oil1...
Soy Whipped Cream
Ingredients: 3/4 cup crumbled firm silken tofu2 tablespoons vanilla protein powder2 tablespoons pure maple...
Tofu Ranchero
Ingredients: olive oil, to saute16 ounces tofu, diced6 cups diced mixed vegetables ( onions,...
Miso Soup With Shiitake Mushrooms and Tofu
Ingredients: 1/2 pint water ( with or without a small amount of vegetable stock)2...
Tofu Chocolate Mousse
Ingredients: 1 (13 1/2 ounce) packages silken tofu2 ripe bananas8 ounces semisweet chocolate, melted...
Mexican Grilled Tofu With Jicama Slaw
Ingredients: 1 lb extra firm tofu, well-drained4 medium garlic cloves, crushed1 tablespoon cumin seeds...
Asian-Style Grilled Tofu
Ingredients: 1/3 cup teriyaki sauce2 tablespoons rice vinegar2 tablespoons fresh lime juice1 teaspoon ground...
Mapo Tofu (szechuan Homestyle Tofu)
Ingredients: 1 lb firm tofu4 ounces ground pork1/4 teaspoon salt1 tablespoon chili paste (...
Tofu Stir- Fry
Ingredients: 3 tablespoons Braggs liquid aminos1 tablespoon brown sugar1 tablespoon cornstarch2 teaspoons vegetable oil3...
Stir Fried Vegetables and Tofu in Black Bean Sauce
Ingredients: 1 lb hokkien noodles300 g fresh firm tofu2 tablespoons peanut oil1 eggplants, cut...
Roasted Tofu
Ingredients: 1 lb firm tofu, drained and cut into 1 inch squares,about 1/2 inch...
Strawberry Tofu Spread
Ingredients: 12 ounces firm tofu, drained8 tablespoons strawberry preserves, all fruit type like polaner2...
Cold Teriyaki Tofu
Ingredients: 1 (14 ounce) packages firm tofu1/2 cup soy sauce3 cloves minced garlic2 teaspoons...
Tofu Loaf
Ingredients: 1 1/2 lbs tofu, mashed1/3 cup ketchup1/3 cup soy sauce2 tablespoons Dijon mustard1/2...
Tom Yum – Thai Hot and Sour Soup
Ingredients: 1 ounce dried wood ear mushrooms ( also called tree ears or black...
Sweet and Sour Tofu
Ingredients: 3 1/2 cups brown rice, Hot cooked1 cup pineapple juice3 tablespoons tomato paste1/3...
Mini Tofu Omelets
Ingredients: 8 ounces lite firm tofu ( 1/2 block)3 slices soy cheese ( homemade...