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HomeHealthy Recipes

Category: Soy/tofu

“Plant-Based Protein” – Explore the versatile world of soy and tofu with our “Soy/Tofu” category. These recipes showcase the adaptability of tofu and other soy products, from silky smoothies and hearty stir-fries to marinated tofu steaks. Ideal for vegetarians, vegans, or anyone looking to incorporate more plant-based protein into their diet.

Home » Soy/tofu » Page 3
Tofu Tso's for  Average Joes
BeansMain dishSoy/tofu

Tofu Tso’s for Average Joes

Ingredients: 12 1/3 ounces extra firm tofu2 eggs2 tablespoons water1/2 teaspoon vegetarian chicken bouillon...

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Tofu Ranchero
BeansMain dishSoy/tofu

Tofu Ranchero

Ingredients: olive oil, to saute16 ounces tofu, diced6 cups diced mixed vegetables ( onions,...

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Cashew Curry
BeansMain dishSoy/tofu

Cashew Curry

Ingredients: 2 tablespoons olive oil3/4 cup cashews2 medium onions, minced1 tablespoon curry powder3 cloves...

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Soy Dream Nog (Dairy-Free Eggnog)
BeansBeveragesSoy/tofu

Soy Dream Nog (Dairy-Free Eggnog)

Ingredients: 1 quart soymilk (plain or vanilla) or 1 quart rice milk ( plain...

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Champsdiet featured Image
Main dishRiceSoy/tofu

Tofu and Broccoli with Peanut Sauce

Ingredients: 1/2 cup unprocessed peanut butter1/2 cup hot water1/4 cup cider vinegar2 tablespoons tamari2...

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Buddha's Jewels
Main dishSide dishesSoy/tofu

Buddha’s Jewels

Ingredients: 36 ounces firm tofu, mashed2 tablespoons peanut butter3 tablespoons Braggs liquid aminos8 scallions,...

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Soy and Ginger Glazed Tofu
Lunch/snacksMain dishSoy/tofu

Soy and Ginger Glazed Tofu

Ingredients: 1 1/2 teaspoons cornstarch1 tablespoon water2 tablespoons rice wine vinegar1 tablespoon reduced sodium...

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Laquered Tofu Triangles With Green Beans and Cashews
BeansMain dishSoy/tofu

Laquered Tofu Triangles With Green Beans and Cashews

Ingredients: 1 (12 -14 ounce) cartons firm tofu1 red bell peppers1/4 lb green beans...

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Crusted Tofu
AppetizersMain dishSoy/tofu

Crusted Tofu

Ingredients: 1 lb firm tofu1 cup buttermilk1 tablespoon chopped fresh basil2 cups corn flakes,...

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Green Scrambled Tofu
BeansBreakfastSoy/tofu

Green Scrambled Tofu

Ingredients: 1 (12 ounce) packages firm tofu, crumbled1 -2 tablespoon soy sauceturmeric ( to...

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Fresh Edamame Vegetable Salad
BeansSaladsSoy/tofu

Fresh Edamame Vegetable Salad

Ingredients: 2 cups shelled edamame beans ( frozen and thawed are fine)1 cup chopped...

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Tofu Turkey Roast (Gluten-Free
BeansMain dishSoy/tofu

Tofu Turkey Roast (Gluten-Free, Dairy-Free, Egg-Free, Vegan )

Ingredients: 2 3/4 lbs extra firm tofu ( or hard tofu, NOT silken) 5...

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Mabu Dofu (Spicy Tofu)
Main dishPorkSoy/tofu

Mabu Dofu (Spicy Tofu)

Ingredients: 1 lb firm tofu1/2 lb ground pork or 1/2 lb veggie crumbles1/2 onions1...

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Edamame Dumplings
AppetizersBeansSoy/tofu

Edamame Dumplings

Ingredients: 2 tablespoons green onions, chopped2 tablespoons soy sauce1 teaspoon honey1 cup frozen edamame,...

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Cabbage and Tofu Soup
BeansSoups & stewsSoy/tofu

Cabbage and Tofu Soup

Ingredients: 7 1/2 cups water1/2 teaspoon crushed dried oregano5 whole peppercorns2 bay leaves1 lb...

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Tofu " Chicken Burgers" or Fingers
Lunch/snacksSandwichesSoy/tofu

Tofu ” Chicken Burgers” or Fingers

Ingredients: 1 lb extra firm tofu1/4 cup Miracle Whip or 1/4 cup vegan mayonnaiseseasoning...

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Chocolate Mousse-Vegan
BeansDessertSoy/tofu

Chocolate Mousse-Vegan

Ingredients: 1/2 cup brown rice syrup2 teaspoons pure vanilla extract1 lb firm tofu, cut...

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Broiled Tofu
BeansSoy/tofuVegetarian

Broiled Tofu

Ingredients: 1 (12 ounce) extra firm tofu ( in water)3 tablespoons balsamic vinegar3 tablespoons...

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Scrambled Tofu on Toast
BeansBreakfastSoy/tofu

Scrambled Tofu on Toast

Ingredients: 10 ounces plain firm tofu1 tablespoon vegetable oil, plus1 tablespoon butter1 teaspoon turmeric2...

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Miso Pate
AppetizersSoy/tofuSpreads

Miso Pate

Ingredients: 2 cups broken pieces whole wheat bread1/2 cup water or 1/2 cup broth1/4...

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No-Fuss Chocolate Mousse
DessertPuddings and moussesSoy/tofu

No-Fuss Chocolate Mousse

Ingredients: 12 ounces soft silken tofu12 ounces semi-sweet chocolate chips2 teaspoons vanilla extract1 pinch...

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Japanese Eggplant (Aubergine) With Tofu
BeansMain dishSoy/tofu

Japanese Eggplant (Aubergine) With Tofu

Ingredients: 1 tablespoon sherry wine1 tablespoon dark sesame oil1 garlic cloves, minced1 tablespoon fresh...

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Tofu With Garlic Mirin Sauce
BeansMain dishSoy/tofu

Tofu With Garlic Mirin Sauce

Ingredients: 1 lb extra firm tofu, pressed and drained2 teaspoons cooking oil1/8 cup mirin1/8...

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Baked Tofu Nuggets
BeansSoy/tofuVegetarian

Baked Tofu Nuggets

Ingredients: 1 lb extra firm tofu3 tablespoons wheat germ2 tablespoons cornmeal1 teaspoon seasoning salt...

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Tofu "Chicken" Salad
Lunch/snacksMain dishSoy/tofu

Tofu “Chicken” Salad

Ingredients: 1 package tofu ( firm or extra firm)1/2 cup vegan mayonnaise1/2 cup onions,...

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Soya Tomato Cheese Casserole
CasserolesMain dishSoy/tofu

Soya Tomato Cheese Casserole

Ingredients: 3 cups cooked soybeans1 (425 g) cans cream-style corn1 (425 g) cans savoury...

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Baked Marinated Tofu
BeansMain dishSoy/tofu

Baked Marinated Tofu

Ingredients: 1 lb extra firm tofu1 cup sesame oil1/4 cup tamari soy sauce3 teaspoons...

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Uncle Bill's Marinated Tofu
BeansSide dishesSoy/tofu

Uncle Bill’s Marinated Tofu

Ingredients: 1/2 lb tofu, sliced into 1/2 inch thick pieces3 tablespoons soy sauce2 tablespoons...

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BeansSaladsSoy/tofu

Seared Sesame Tofu With Asian Salad

Ingredients: 1 1/3 cups green onions, chopped1 1/3 cups yellow bell peppers, thinly-sliced1 1/3...

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Tofu Tacos
Lunch/snacksMain dishSoy/tofu

Tofu Tacos

Ingredients: 1/2 onions, chopped or 1 tablespoon onion powder2 garlic cloves, peeled and crushed...

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Miso Baked Tofu
Lunch/snacksMain dishSoy/tofu

Miso Baked Tofu

Ingredients: 1 lb firm tofu, pressed1/3 cup miso3 tablespoons rice vinegar3 tablespoons sugar2 tablespoons...

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Savory Mushroom Tofu Pie
Main dishSavory piesSoy/tofu

Savory Mushroom Tofu Pie

Ingredients: 2 teaspoons canola oil1 small onions, sliced4 scallions, white only, sliced1 leeks, white...

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Microwave Soynut Brittle
CandyDessertSoy/tofu

Microwave Soynut Brittle

Ingredients: 1 cup sugar1/2 cup light corn syrup1 cup roasted soybeans1 teaspoon margarine1 teaspoon...

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Vegetarian Stir Fry
Main dishOne Dish mealSoy/tofu

Vegetarian Stir Fry

Ingredients: 1 medium onions, cut in half and sliced medium thick1 tablespoon vegetable broth4...

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Tofu With Lychee and Black Mushrooms [ Tao Hoo Neung Lychee]
AppetizersBeansSoy/tofu

Tofu With Lychee and Black Mushrooms [ Tao Hoo Neung Lychee]

Ingredients: 50 g tofu, white, cut into large cubes15 -20 dried lychees1/4 cup ginger,...

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Italian Eggplant (Aubergine) Tofu Bake
CasserolesMain dishSoy/tofu

Italian Eggplant (Aubergine) Tofu Bake

Ingredients: 1 medium onions4 garlic cloves2 teaspoons oil1 eggplants, peeled and diced in 1/4...

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Simple Sweet and Sour Tofu
Main dishSide dishesSoy/tofu

Simple Sweet and Sour Tofu

Ingredients: 7 -8 ounces extra firm tofu1/2 white onions, chopped1 cup chopped bell peppers...

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Tofu Parmigiana
BeansHigh calciumSoy/tofu

Tofu Parmigiana

Ingredients: 1/2 cup seasoned bread crumbs5 tablespoons grated parmesan cheese2 teaspoons dried oregano, dividedsaltground...

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Toddler Tofu Bites
BeansSide dishesSoy/tofu

Toddler Tofu Bites

Ingredients: 1 tablespoon honey2 tablespoons olive oil1 teaspoon grated ginger1 clove garlic, crushed2 teaspoons...

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Tofu Creme Topping
BeansDessertSoy/tofu

Tofu Creme Topping

Ingredients: 9 ounces soft tofu1/4 cup honey or 1/4 cup confectioners’ sugar2 teaspoons vanilla...

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Simple Tofu With Peanut Butter (Vietnamese)
Main dishSide dishesSoy/tofu

Simple Tofu With Peanut Butter (Vietnamese)

Ingredients: 5 ounces firm tofu, sliced into bite-size pieces1 tablespoon peanut butter ( creamy...

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Cai Bao Filling (Vegetable Tofu Bun Filling
Lunch/snacksMain dishSoy/tofu

Cai Bao Filling (Vegetable Tofu Bun Filling, Sesame-Flavored)

Ingredients: 1/4 large onions, diced0.25 (1/4 lb) package firm tofu, frozen, defrosted, and cubed2...

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Sloppy Joe for One
Lunch/snacksSandwichesSoy/tofu

Sloppy Joe for One

Ingredients: 2 ounces tofu crumbles ( I like Smart Menu “gimme lean”)2 tablespoons catsup1...

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Ultimate Non-dairy Chocolate Pudding
DessertPuddings and moussesSoy/tofu

Ultimate Non-dairy Chocolate Pudding

Ingredients: 1 1/2 cups crumbled silken tofu ( I use Mori-Nu silken lite tofu...

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Gingered Vegetable-Tofu Stir-Fry
Main dishOne Dish mealSoy/tofu

Gingered Vegetable-Tofu Stir-Fry

Ingredients: 1 cup water1/4 cup dry sherry or 1/4 cup dry white wine2 tablespoons...

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Mabo Dofu - Tofu with Beef
BeansBeefSoy/tofu

Mabo Dofu – Tofu with Beef

Ingredients: 2 packages bean curd ( 3/4 lb (tofu))1/4 lb ground beef or 1/4...

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General Tso's Tofu
Main dishOne Dish mealSoy/tofu

General Tso’s Tofu

Ingredients: 1 (16 ounce) boxes firm tofu1 eggs3/4 cup cornstarchvegetable oil ( for frying)3...

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Mexican Grilled Tofu With Jicama Slaw
BeansSaladsSoy/tofu

Mexican Grilled Tofu With Jicama Slaw

Ingredients: 1 lb extra firm tofu, well-drained4 medium garlic cloves, crushed1 tablespoon cumin seeds...

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PineappleSoy/tofuTropical fruits

Sweet and Sour Edamame Soybeans

Ingredients: 1 1/2 teaspoons cornstarch1 1/2 teaspoons soy sauce1 1/2 teaspoons dry sherry1/2 cup...

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Steamed Bean Curd With Soy Sauce
BeansSide dishesSoy/tofu

Steamed Bean Curd With Soy Sauce

Ingredients: 200 g soft silken tofu1 tablespoon garlic, chopped1 tablespoon ginger, julienned thinly1 tablespoon...

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Tofu Veggie Balls
AppetizersMain dishSoy/tofu

Tofu Veggie Balls

Ingredients: 1 tablespoon vegetable oil4 garlic cloves, crushed1 large onions, finely chopped1 large carrots,...

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Raspberry Tofu Pudding
DessertPuddings and moussesSoy/tofu

Raspberry Tofu Pudding

Ingredients: 1/4 cup raspberry jam2 teaspoons honey1 teaspoon vanilla12 ounces soft tofu Directions: Throw...

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Pan Seared Tofu With Spicy Peanut Sauce
BeansMain dishSoy/tofu

Pan Seared Tofu With Spicy Peanut Sauce

Ingredients: 0.5 (14 ounce) packages firm tofuthai spicy peanut sauce ( from bottle or...

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Tofu Parmesan
BeansSide dishesSoy/tofu

Tofu Parmesan

Ingredients: 2 tablespoons olive oil1 lb firm tofu, cut into 1/2 slices1 small onions,...

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Mocha Mousse (with tofu)
DessertPuddings and moussesSoy/tofu

Mocha Mousse (with tofu)

Ingredients: 12 1/3 ounces lite firm silken tofu ( 1 package Mori-Nu)1/2 cup icing...

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Vietnamese Tofu Salad
Main dishSaladsSoy/tofu

Vietnamese Tofu Salad

Ingredients: 1 (250 g) packages firm tofu1 cucumbers, chopped into thin strips approx. 2...

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Mapo Tofu (szechuan Homestyle Tofu)
BeansMain dishSoy/tofu

Mapo Tofu (szechuan Homestyle Tofu)

Ingredients: 1 lb firm tofu4 ounces ground pork1/4 teaspoon salt1 tablespoon chili paste (...

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Japanese-Style Tofu
AppetizersLunch/snacksSoy/tofu

Japanese-Style Tofu

Ingredients: 1/2 lb firm tofu, drained1 tablespoon vegetable oil1/2 teaspoon toasted sesame oil1 tablespoon...

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Soy-Glazed Tofu and Carrots
AsianBeansSoy/tofu

Soy-Glazed Tofu and Carrots

Ingredients: 2 tablespoons vegetable oil3 tablespoons soy saucecoarse salt8 -9 medium carrots, cut into...

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Low Carb Hot Cereal
BreakfastGranola and porridgeSoy/tofu

Low Carb Hot Cereal

Ingredients: 1/2 cup textured vegetable protein ( (TVP))1 cup unsweetened soymilk2 teaspoons butter1 tablespoon...

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