Soy/tofu
Tofu With Garlic Mirin Sauce
With extra firm tofu, mirin, soy sauce or 1/8 cup tamari and garlic cloves.
Soy/tofu
Drstevers Filipino Stir-Fry
With garlic, carrots, green cabbage and stalks celery.
Soy/tofu
Hot and Sour Tofu Soup
With red bell peppers, chopped green onions, vegetable stock and soy sauce.
Soy/tofu
Fresh Edamame Vegetable Salad
With shelled edamame beans, chopped cucumbers ( peeled or not, minced or chopped green bell peppers ( or more to taste and chopped red bell peppers.
Soy/tofu
Cabbage and Tofu Soup
With crushed dried oregano, whole peppercorns, bay leaves and tofu.
Soy/tofu
Tortoiseshell Tofu
With dashi or 2 cups low-fat chicken broth, mirin, soy sauce and pinch salt.
Soy/tofu
Thai Seared Tofu
With chopped fresh basil, chopped fresh cilantro, low sodium soy sauce and fresh lime juice.
Soy/tofu
Asian-Style Grilled Tofu
With teriyaki sauce, rice vinegar, fresh lime juice and ground ginger.
Soy/tofu
Soy-Glazed Tofu and Carrots
With soy sauce, coarse salt, carrots and extra firm tofu.
Soy/tofu
No-Fuss Chocolate Mousse
With soft silken tofu, semi-sweet chocolate chips, vanilla extract and pinch salt.
Soy/tofu
Low Carb Hot Cereal
With textured vegetable protein ), unsweetened soymilk, butter and cream.
Soy/tofu
Miso Soup With Shiitake Mushrooms and Tofu
With pint water, shiitake mushrooms, scallions and miso.
Soy/tofu
Tofu Cheesecake
With whole wheat honey graham crackers, pineapple juice, gelatin or 2 tablespoons agar-agar and soft tofu.
Soy/tofu
Sherry Tofu and Snow Peas
With firm tofu or 1 lb extra firm tofu, dry sherry, soy sauce and snow peas.
Soy/tofu
Golden Fried Tofu Bites
With firm tofu and seasoning salt.
Soy/tofu
Panang Tofu Souffle – Vegan
With red bell peppers, green onions, Thai basil or 10 regular basil and firm tofu.
Soy/tofu
Vegetarian Spanish “chicken” With Peppers
With vegetarian chicken pieces, whole roasted sweet red peppers, onions and garlic.
Soy/tofu
Meatless Elk Roast
With margarine, onions, slices fresh bread and morning star brand soy crumbles or 2 cups loma linda brand canned soy protein veggie burgers or 2 cups…
Soy/tofu
Mapo Tofu (szechuan Homestyle Tofu)
With firm tofu, ground pork, chili paste ( or more and chicken broth or 3 tablespoons chicken stock.
Soy/tofu
Tofu and Shrimp With Hoisin Sauce
With hoisin sauce, rice vinegar, ground ginger and crushed red pepper flakes.
Soy/tofu
Baked Tofu Nuggets
With extra firm tofu, wheat germ, cornmeal and seasoning salt.
Soy/tofu
General Tso’s Tofu
With boxes firm tofu, eggs, chopped green onions and minced ginger.
Soy/tofu
Japanese Eggplant (Aubergine) With Tofu
With sherry wine, garlic cloves, fresh peeled gingerroot and rice vinegar.
Soy/tofu
Gluten Free Lemon Poppy Seed Cake
With lemons, brown rice flour, potato flour and almond meal.
Soy/tofu
Cold Teriyaki Tofu
With firm tofu, soy sauce, minced garlic and fresh grated ginger or 1 teaspoon ginger powder.
Soy/tofu
Steamed Bean Curd With Soy Sauce
With soft silken tofu, garlic, ginger and chopped shallots.
Soy/tofu
Tofu Stir- Fry
With Braggs liquid aminos, garlic, peeled grated fresh ginger and crushed red pepper flakes.
Soy/tofu
Spiced up Tofu
With soft tofu or 1 packages regular tofu, ground toasted szechuan peppercorns, soy sauce and chili black bean sauce.
Soy/tofu
Tofu in a Mild Oriental Sauce
With soft tofu or 1 packages regular tofu, black bean garlic sauce, soy sauce and garlic.
Soy/tofu
Gingered Vegetable-Tofu Stir-Fry
With dry sherry or 1/4 cup dry white wine, soy sauce, grated fresh ginger and fresh asparagus.
Soy/tofu
Sesame Cucumber Tofu Salad
With rice wine vinegar, soy sauce, tahini and sliced scallions.
Soy/tofu
Spinach and Tofu Soup
With bunch fresh spinach, tofu, vegetable bouillon cubes or 3 -4 chicken stock cubes and soya sauce.
Soy/tofu
Tofu Piccata
With lemons, extra firm tofu, salt & freshly ground black pepper and dry white wine.
Soy/tofu
All-American Sloppy Joes (Vegetarian)
With finely diced onions, finely diced celery, boiling water and tomato sauce.
Soy/tofu
Tofu Cacciatore
With firm tofu, onions, red bell peppers and green bell peppers.
Soy/tofu
Tofu and Vegetable Stir Fry
With firm tofu, light soy sauce, chili sauce and egg noodles.
Soy/tofu
Crusted Tofu
With firm tofu, buttermilk, chopped fresh basil and corn flakes.
Soy/tofu
Asian Style Savory Baked Tofu
With firm tofu, tamari soy sauce, rice wine or 1 tablespoon sake or 1 tablespoon dry sherry and rice vinegar or 1 tablespoon cider vinegar.
Soy/tofu
Hunan Hot and Sour Soup
With vegetable stock or 6 cups chicken stock, garlic cloves, gingerroot and tamari.
Soy/tofu
Ma Po Tofu (Spicy Szechwan Bean Curd)
With ground beef or 1/2 lb pork, inches fresh ginger, tree ears dried mushrooms or 1/4 cup dried shiitake mushrooms and boiling water.
Soy/tofu
Deep Fried Tofu
With sea salt, Chinese five spice powder, garlic and tofu or 4 pieces tofu.
Soy/tofu
Uncle Bill’s Marinated Tofu
With tofu, soy sauce, garlic and oyster sauce.
Soy/tofu
Broccoli and Tofu With Spicy Peanut Sauce
With firm tofu ( that has been frozen, broccoli, onions and fresh ginger.
Soy/tofu
Orange Teriyaki Tofu
With firm tofu, soy sauce or 1/4 cup tamari soy sauce, rice vinegar and maple syrup.
Soy/tofu
Breakfast Pita Pocket
With whole wheat pita bread, soy nut butter, apple butter and slices apples.
Soy/tofu
Spicy Tofu Salad
With tofu, red Spanish onions, carrots and green peppers.
Soy/tofu
Soba Soup With Spinach and Tofu
With instant dashi stock, soy sauce, dried soba noodles and carrots.
Soy/tofu
Mocha Mousse (with tofu)
With lite firm silken tofu, icing sugar, instant coffee granules and unsweetened cocoa.
Soy/tofu
Vegetarian Meat Sauce – Smart Ground
With smart vegetarian ground beef, fine chopped onions, diced tomatoes and tomato sauce.
Soy/tofu
Hot and Spicy Tofu and Beef
With firm tofu, ground beef, scallions and onions.
Soy/tofu
Marinated Tofu Salad for 1 Person
With grated fresh ginger, light soy sauce, lemon juice and white wine.
Soy/tofu
Vegan Coconut Ice
With coconut milk, silken tofu, organic sugar and vanilla extract.
Soy/tofu
Tofu Scramble with Fresh Herbs
With soft tofu, scallions, ground turmeric and basil leaves.
Soy/tofu
Terrific Tofu Burgers
With firm tofu, diced onions, peeled and grated carrots and diced bell peppers.
Soy/tofu
Velvet Soup Garnished With Crabmeat
With diced tomatoes, fresh carrots, red peppers and cooked rice.
Soy/tofu
Beef and Tofu in Oyster Sauce
With beef, green onions, firm tofu and fresh green asparagus.
Soy/tofu
Soy Sticks
With extra firm tofu, coarse salt, fresh ground pepper and ketchup or barbecue sauce.
Soy/tofu
Chili Tofu
With tofu, onions, garlic cloves and green chilies.
Soy/tofu
Microwave Soynut Brittle
With light corn syrup, roasted soybeans, margarine and vanilla extract.
Soy/tofu
Quick Silken Tofu Chocolate Pudding
With semi-sweet chocolate chips ( Generic brands are typically dairy-free, firm silken tofu, dash nutmeg and bananas.