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HomeHealthy Recipes

Category: Soy/tofu

“Plant-Based Protein” – Explore the versatile world of soy and tofu with our “Soy/Tofu” category. These recipes showcase the adaptability of tofu and other soy products, from silky smoothies and hearty stir-fries to marinated tofu steaks. Ideal for vegetarians, vegans, or anyone looking to incorporate more plant-based protein into their diet.

Home » Soy/tofu » Page 3
Mini Tofu Omelets
BreakfastOmelets and frittatasSoy/tofu

Mini Tofu Omelets

Ingredients: 8 ounces lite firm tofu ( 1/2 block)3 slices soy cheese ( homemade...

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Gluten Free Lemon Poppy Seed Cake
CakesDessertSoy/tofu

Gluten Free Lemon Poppy Seed Cake

Ingredients: 2 lemons1 cup brown rice flour, plus2/3 cup potato flour2/3 cup almond meal1...

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Main dishRiceSoy/tofu

Tofu and Broccoli with Peanut Sauce

Ingredients: 1/2 cup unprocessed peanut butter1/2 cup hot water1/4 cup cider vinegar2 tablespoons tamari2...

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Asian-Style Grilled Tofu
BeansMain dishSoy/tofu

Asian-Style Grilled Tofu

Ingredients: 1/3 cup teriyaki sauce2 tablespoons rice vinegar2 tablespoons fresh lime juice1 teaspoon ground...

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Momma's Power Protein Veggie Burgers
Lunch/snacksSandwichesSoy/tofu

Momma’s Power Protein Veggie Burgers

Ingredients: 1/2 cup generous textured vegetable protein1/2 cup shiitake mushrooms, finely chopped1 tablespoon dried...

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Korean Lettuce Wraps
AppetizersRiceSoy/tofu

Korean Lettuce Wraps

Ingredients: 1 package tofu, firm style1 tablespoon vegetable oil1 lb pork, fresh ground1/2 teaspoon...

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Nettie Cronish's Chocolate Tofu Cheesecake for Nonbelievers
CheesecakeDessertSoy/tofu

Nettie Cronish’s Chocolate Tofu Cheesecake for Nonbelievers

Ingredients: 2 cups graham cracker crumbs1/4 cup maple syrup2 tablespoons apple juice2 tablespoons canola...

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Thai Spicy and Sour Soup
Main dishSoups & stewsSoy/tofu

Thai Spicy and Sour Soup

Ingredients: 3 cups vegetable stock2 tablespoons tom yum paste2 cm galangal, peeled and cut...

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Tofu Lettuce Wraps
BeansSide dishesSoy/tofu

Tofu Lettuce Wraps

Ingredients: 4 tablespoons soy sauce1 teaspoon Chinese five spice powder3 tablespoons clear honey3 tablespoons...

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Tofu with Key West Barbecue Sauce
BeansSoy/tofuWeeknight

Tofu with Key West Barbecue Sauce

Ingredients: 1 lb extra firm tofu2 tablespoons white flour2 tablespoons cornmeal1 1/2 teaspoons poultry...

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Tofu Dream Pudding and Pie Filling
DessertPuddings and moussesSoy/tofu

Tofu Dream Pudding and Pie Filling

Ingredients: 24 5/8 ounces firm silken tofu1/4 cup sugar1 1/2 teaspoons vanilla2 teaspoons almond...

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Ginger-soy Tofu Vegetable Stir Fry
Main dishOne Dish mealSoy/tofu

Ginger-soy Tofu Vegetable Stir Fry

Ingredients: 1 lb firm tofu ( cut into 1 inch cubes)1 tablespoon sesame oil1...

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Tofu Parmigiana
BeansHigh calciumSoy/tofu

Tofu Parmigiana

Ingredients: 1/2 cup seasoned bread crumbs5 tablespoons grated parmesan cheese2 teaspoons dried oregano, dividedsaltground...

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Edamame Hummus With Pita Crisps
AppetizersSoy/tofuSpreads

Edamame Hummus With Pita Crisps

Ingredients: 6 (6 inch) pita bread, split in half horizontally1 1/2 cups frozen blanched...

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Couscous Tacos
GrainsMain dishSoy/tofu

Couscous Tacos

Ingredients: 1 (14 1/2 ounce) cans Mexican-style stewed tomatoes1 cup water1/4 cup chopped onions5...

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Microwave Soynut Brittle
CandyDessertSoy/tofu

Microwave Soynut Brittle

Ingredients: 1 cup sugar1/2 cup light corn syrup1 cup roasted soybeans1 teaspoon margarine1 teaspoon...

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Asian Style Savory Baked Tofu
Lunch/snacksSaladsSoy/tofu

Asian Style Savory Baked Tofu

Ingredients: 12 ounces firm tofu2 tablespoons dark sesame oil2 tablespoons tamari soy sauce1 tablespoon...

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Cajun Tofu Slices
AppetizersBeansSoy/tofu

Cajun Tofu Slices

Ingredients: 1 (350 g) packages extra firm tofu, cut diagonally into triangles1 teaspoon roasted...

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Broccoli Tofu Divan
BroccoliMain dishSoy/tofu

Broccoli Tofu Divan

Ingredients: 1 (10 ounce) packages frozen broccoli florets12 ounces tofu, cut into 1/2-inch cubes...

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Beef and Tofu in Oyster Sauce
BeefMain dishSoy/tofu

Beef and Tofu in Oyster Sauce

Ingredients: 1 lb beef, thinly sliced and cut into 1 by 1 1/2 inch...

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Kat's Tvp Chicken
BeansSoy/tofuVegetables

Kat’s Tvp Chicken

Ingredients: 1 cup textured vegetable protein, granules ( plain, or chicken-style)1 cup water2 teaspoons...

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Quick Silken Tofu Chocolate Pudding
DessertPuddings and moussesSoy/tofu

Quick Silken Tofu Chocolate Pudding

Ingredients: 6 ounces semi-sweet chocolate chips ( Generic brands are typically dairy-free, but Nestles...

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Sesame-Coated Tofu With Spicy Broccoli
Main dishSide dishesSoy/tofu

Sesame-Coated Tofu With Spicy Broccoli

Ingredients: 2 1/2 cups broccoli florets1/4 cup tahini ( sesame paste)2 tablespoons soy sauce,...

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Tofu Blueberry Fluff
BeansDessertSoy/tofu

Tofu Blueberry Fluff

Ingredients: 2 tablespoons artificial sweetener, Honey-style ( eg Maple Syrup)2 1/2 cups unsweetened frozen...

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Tofu Fried Rice (from Cooking Light)
Main dishRiceSoy/tofu

Tofu Fried Rice (from Cooking Light)

Ingredients: 2 cups uncooked instant rice2 tablespoons vegetable oil, divided1 (14 ounce) packages reduced-fat...

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Gooey Fried Tofu
BeansSoy/tofuVegetarian

Gooey Fried Tofu

Ingredients: 1 lb extra-soft tofu2 cups all-purpose flour1 teaspoon seasoning salt1/2 teaspoon garlic powder1...

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Tofu Cubes With Basil
AppetizersBeansSoy/tofu

Tofu Cubes With Basil

Ingredients: 2 teaspoons sesame oil1 1/2 tablespoons reduced sodium soy sauce1 1/2 tablespoons water16...

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All-American Sloppy Joes (Vegetarian)
Lunch/snacksMain dishSoy/tofu

All-American Sloppy Joes (Vegetarian)

Ingredients: 1 tablespoon olive oil1 cup finely diced onions1 cup finely diced celery1 1/2...

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Quick  Vegetable
BroccoliSoups & stewsSoy/tofu

Quick Vegetable, Rice and Tofu Soup

Ingredients: 2 1/2 cups vegetable broth2 cups broccoli, in small florets2 cups small shiitake...

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Hot and Spicy Tofu and Beef
BeansMain dishSoy/tofu

Hot and Spicy Tofu and Beef

Ingredients: 200 g firm tofu, cubed300 g ground beef4 scallions, chopped,green and white separated1...

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Raspberry Tofu Pudding
DessertPuddings and moussesSoy/tofu

Raspberry Tofu Pudding

Ingredients: 1/4 cup raspberry jam2 teaspoons honey1 teaspoon vanilla12 ounces soft tofu Directions: Throw...

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Dragon Tofu
Main dishSide dishesSoy/tofu

Dragon Tofu

Ingredients: 1/4 cup soy sauce1 teaspoon creamy peanut butter12 ounces firm tofu, drained1 medium...

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BreakfastMain dishSoy/tofu

Tofu and Scallions

Ingredients: 2 tablespoons ginger, minced1 tablespoon vegetable oil ( I use peanut)1 lb tofu,...

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Linda McCartney's Oh-bla-di Enchiladas
Lunch/snacksMain dishSoy/tofu

Linda McCartney’s Oh-bla-di Enchiladas

Ingredients: 1 (8 ounce) cans tomato sauce1 1/2 cups water1 large onions, chopped2 cloves...

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Tvp Breakfast
BreakfastGrainsSoy/tofu

Tvp Breakfast

Ingredients: 1 cup water5 tablespoons textured vegetable protein ( unflavored Texturized Vegetable Protein granules)5...

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Panang Tofu Souffle - Vegan
BeansMain dishSoy/tofu

Panang Tofu Souffle – Vegan

Ingredients: 1/2 red bell peppers, julliened1 green onions, chopped10 Thai basil or 10 regular...

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Ultimate Non-dairy Chocolate Pudding
DessertPuddings and moussesSoy/tofu

Ultimate Non-dairy Chocolate Pudding

Ingredients: 1 1/2 cups crumbled silken tofu ( I use Mori-Nu silken lite tofu...

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Tortoiseshell Tofu
Main dishSide dishesSoy/tofu

Tortoiseshell Tofu

Ingredients: 2 cups dashi (see recipe 77195) or 2 cups low-fat chicken broth1 1/2...

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Tofu Steak
BeansMain dishSoy/tofu

Tofu Steak

Ingredients: 600 g tofu2 minced garlic clovesplain flour, for dusting2 tablespoons olive oilsalt and...

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BeansSoups & stewsSoy/tofu

Hot and Sour Tofu Soup

Ingredients: 3 tablespoons vegetable oil3/4 cup red bell peppers, cut into julienne strips1 1/2...

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Simple Sweet and Sour Tofu
Main dishSide dishesSoy/tofu

Simple Sweet and Sour Tofu

Ingredients: 7 -8 ounces extra firm tofu1/2 white onions, chopped1 cup chopped bell peppers...

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Strawberry-Banana Tofu Pudding (Zwt II - Asia)
DessertPuddings and moussesSoy/tofu

Strawberry-Banana Tofu Pudding (Zwt II – Asia)

Ingredients: 1 1/2 cups firm tofu ( cubed)1 1/2 cups strawberries ( sliced)1 bananas...

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Crispy Tofu Fingers
BeansSide dishesSoy/tofu

Crispy Tofu Fingers

Ingredients: 12 ounces extra firm tofu4 ounces vegetarian oyster sauce or 4 ounces sweet...

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Tofu Cacciatore
BeansMain dishSoy/tofu

Tofu Cacciatore

Ingredients: 2 lbs firm tofu1 medium onions, thinly sliced1 red bell peppers, thinly sliced1...

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Sherry Tofu and Snow Peas
BeansMain dishSoy/tofu

Sherry Tofu and Snow Peas

Ingredients: 1 lb firm tofu or 1 lb extra firm tofu, cut into 1/2...

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Tofu Stir Fry
BeansSoy/tofuVegetarian

Tofu Stir Fry

Ingredients: 1 lb extra firm tofuwhite wine2 tablespoons sesame oil or 2 tablespoons vegetable...

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Creamy Tofu Pasta
Main dishPastaSoy/tofu

Creamy Tofu Pasta

Ingredients: 2 tablespoons extra virgin olive oil4 cloves garlic, chopped fine1/4 cup finely chopped...

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Tofu Turkey Roast (Gluten-Free
BeansMain dishSoy/tofu

Tofu Turkey Roast (Gluten-Free, Dairy-Free, Egg-Free, Vegan )

Ingredients: 2 3/4 lbs extra firm tofu ( or hard tofu, NOT silken) 5...

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BreakfastLunch/snacksSoy/tofu

Southwest Scrambles

Ingredients: 1 medium onions, chopped2 cloves garlic, crushed2 tablespoons oil4 ounces mushrooms, sliced1 green...

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Tofu "Chicken" Salad
Lunch/snacksMain dishSoy/tofu

Tofu “Chicken” Salad

Ingredients: 1 package tofu ( firm or extra firm)1/2 cup vegan mayonnaise1/2 cup onions,...

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Spicy
AppetizersSaladsSoy/tofu

Spicy, Crisp Tofu on Mint-Avocado Salad

Ingredients: 1 (14 ounce) packages extra firm tofu, drained1/3 cup spicy Asian chili sauce...

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Vegetarian Tofu Stir-Fry
BeansMain dishSoy/tofu

Vegetarian Tofu Stir-Fry

Ingredients: 1 package firm tofu2 tablespoons vegetable oil1 teaspoon minced fresh gingerroot1 medium onions,...

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Zucchini Tofu Scramble
Lunch/snacksMain dishSoy/tofu

Zucchini Tofu Scramble

Ingredients: 1 large sweet onions, chopped6 cups zucchini2 -3 medium tomatoes, chopped1/2 lb extra...

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Cold Teriyaki Tofu
AppetizersBeansSoy/tofu

Cold Teriyaki Tofu

Ingredients: 1 (14 ounce) packages firm tofu1/2 cup soy sauce3 cloves minced garlic2 teaspoons...

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Orange Tofu Toast
BeansBreakfastSoy/tofu

Orange Tofu Toast

Ingredients: 1/2 cup orange juice1 teaspoon cinnamon3/4 teaspoon brown sugar1/4 lb tofu, sliced into...

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Tofu Ranchero
BeansMain dishSoy/tofu

Tofu Ranchero

Ingredients: olive oil, to saute16 ounces tofu, diced6 cups diced mixed vegetables ( onions,...

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Avocado - Banana Shake
BeveragesShakesSoy/tofu

Avocado – Banana Shake

Ingredients: 1 avocados1 bananas ( not too ripe or it overpowers the avocado)1/2 cup...

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Spinach and Mushroom Tofu Quiche
Main dishSavory piesSoy/tofu

Spinach and Mushroom Tofu Quiche

Ingredients: 1 unbaked 9-inch pie crust1 lb spinach, chopped1/2 lb mushrooms, sliced1 tablespoon olive...

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Spicy Tofu and Vegetable Stir-fry
CarrotsMain dishSoy/tofu

Spicy Tofu and Vegetable Stir-fry

Ingredients: 4 tablespoons corn oil1 (1 lb) package firm tofu, cut into 1 inch...

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Vegetarian Stir Fry
Main dishOne Dish mealSoy/tofu

Vegetarian Stir Fry

Ingredients: 1 medium onions, cut in half and sliced medium thick1 tablespoon vegetable broth4...

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