Ingredients: 2 cups blanched shelled edamame2/3 cup sun-dried tomatoes, sliced1/3 cup red onions, diced1/2...
Tofu ” Chicken Burgers” or Fingers
Ingredients: 1 lb extra firm tofu1/4 cup Miracle Whip or 1/4 cup vegan mayonnaiseseasoning...
Sweetcorn Tofu Quiche With Oat and Almond Crust
Ingredients: 1 1/2 cups whole rolled porridge oats1/4 cup ground almonds1/4 cup sesame seedssalt,...
Edamame With Mustard Vinaigrette
Ingredients: 1 1/2 tablespoons red wine vinegar1 tablespoon Dijon mustard1/2 teaspoon sea salt or...
Soy Dream Nog (Dairy-Free Eggnog)
Ingredients: 1 quart soymilk (plain or vanilla) or 1 quart rice milk ( plain...
Special Chocolate Tofu Pie
Ingredients: 1 prepared graham cracker crusts1 (14 ounce) packages silken tofu1/2 cup girhardelli double...
Tofu Baked Ziti
Ingredients: 1/2 cup onions, chopped1 clove garlic, minced1 teaspoon vegetable oil8 ounces canned tomato...
Grilled Tofu With Peanut Sauce
Ingredients: 1 lb tofu2 tablespoons soy sauce2 tablespoons orange juice concentrate1 tablespoon brown sugar1/4...
Asian-Style Grilled Tofu
Ingredients: 1/3 cup teriyaki sauce2 tablespoons rice vinegar2 tablespoons fresh lime juice1 teaspoon ground...
Broccoli Tofu and Peppers in Orange Sauce
Ingredients: 1 lb broccoli, cut into bite sized pieces1 red bell peppers, cut in...
Creamy Tofu Pasta
Ingredients: 2 tablespoons extra virgin olive oil4 cloves garlic, chopped fine1/4 cup finely chopped...
Vegetarian Shepherd’s Pie
Ingredients: 1 cake tofu, frozen, thawed, and shredded1 large onions, chopped2 tablespoons vegetable oil1/4...
Pan Seared Tofu With Spicy Peanut Sauce
Ingredients: 0.5 (14 ounce) packages firm tofuthai spicy peanut sauce ( from bottle or...
Low Carb Hot Cereal
Ingredients: 1/2 cup textured vegetable protein ( (TVP))1 cup unsweetened soymilk2 teaspoons butter1 tablespoon...
Quick Vegetable, Rice and Tofu Soup
Ingredients: 2 1/2 cups vegetable broth2 cups broccoli, in small florets2 cups small shiitake...
Broiled Za’atar Tofu and Zucchini Sammich
Ingredients: 3 tablespoons za’atar spice mix ( spice)5 ounces firm tofu, drained1/4 cup mozzarella...
Asian Style Savory Baked Tofu
Ingredients: 12 ounces firm tofu2 tablespoons dark sesame oil2 tablespoons tamari soy sauce1 tablespoon...
Ma Po Tofu (Spicy Szechwan Bean Curd)
Ingredients: 1/2 lb ground beef (authentic) or 1/2 lb pork3 inches fresh ginger, peeled...
Italian Eggplant (Aubergine) Tofu Bake
Ingredients: 1 medium onions4 garlic cloves2 teaspoons oil1 eggplants, peeled and diced in 1/4...
Ginger-Sesame Grilled Tofu Steaks
Ingredients: 1 lb water packed low-fat extra-firm tofu, drained and cut crosswise into 8...
Miso Soup with Veggies and Tofu
Ingredients: 4 cups water2 green onions, minced3 large green chard leaves, chopped ( 2...
Tofu Fruit Smoothie
Ingredients: 1 cup frozen strawberries or 1 cup peaches8 ounces soft tofu1 tablespoon flax...
Chili Tofu
Ingredients: 200 g tofu4 tablespoons cornstarch or 4 tablespoons cornflour2 tablespoons oiloil, to deep...
Golden Fried Tofu Bites
Ingredients: 1 lb medium firm tofu ( the kind packed in water)2/3 cup all-purpose...
Cabbage and Tofu Soup
Ingredients: 7 1/2 cups water1/2 teaspoon crushed dried oregano5 whole peppercorns2 bay leaves1 lb...
Quick Silken Tofu Chocolate Pudding
Ingredients: 6 ounces semi-sweet chocolate chips ( Generic brands are typically dairy-free, but Nestles...
Drstevers Filipino Stir-Fry
Ingredients: 3 -4 tablespoons canola oil6 cloves garlic, smashed1 cup carrots ( julienne cut)1/2...
Mabo Dofu – Tofu with Beef
Ingredients: 2 packages bean curd ( 3/4 lb (tofu))1/4 lb ground beef or 1/4...
Cashew Curry
Ingredients: 2 tablespoons olive oil3/4 cup cashews2 medium onions, minced1 tablespoon curry powder3 cloves...
Broccoli Tofu Divan
Ingredients: 1 (10 ounce) packages frozen broccoli florets12 ounces tofu, cut into 1/2-inch cubes...
Blackened Tofu
Ingredients: 1 lb extra firm tofu, drained1/2 cup butter or 1/2 cup soy margarine,...
Zucchini Tofu Scramble
Ingredients: 1 large sweet onions, chopped6 cups zucchini2 -3 medium tomatoes, chopped1/2 lb extra...
Spicy Tofu Salad
Ingredients: 750 g tofu, drained1 small red Spanish onions1 carrots1 green peppers2 tablespoons peanuts,...
Tofu Sloppy Joes
Ingredients: 1 (12 ounce) packages firm tofu1 (28 ounce) cans diced tomatoeschili powder2 -3...
Baked Tofu With Mushroom Gravy
Ingredients: 15 ounces soft silken tofu1 tablespoon butter1/2 large white onions or 1/2 large...
Stir Fried Vegetables and Tofu in Black Bean Sauce
Ingredients: 1 lb hokkien noodles300 g fresh firm tofu2 tablespoons peanut oil1 eggplants, cut...
Vegan Baked Tofu Strips
Ingredients: 3 (14 ounce) packages extra firm tofu1/4 cup soy sauce1 cup cold water2...
Spiced up Tofu
Ingredients: 1 (14 ounce) packages soft tofu or 1 (14 ounce) packages regular tofu1/2...
Fabulous Tofu With Delicious Nutritional Yeast
Ingredients: 1 (16 ounce) packages firm tofu1 cup nutritional yeast ( in the bulk...
Tofu and Scallions
Ingredients: 2 tablespoons ginger, minced1 tablespoon vegetable oil ( I use peanut)1 lb tofu,...
Tofu Tacos
Ingredients: 1/2 onions, chopped or 1 tablespoon onion powder2 garlic cloves, peeled and crushed...
Thai Spicy and Sour Soup
Ingredients: 3 cups vegetable stock2 tablespoons tom yum paste2 cm galangal, peeled and cut...
Gingered Vegetable-Tofu Stir-Fry
Ingredients: 1 cup water1/4 cup dry sherry or 1/4 cup dry white wine2 tablespoons...
Spicy Tofu Burritos
Ingredients: 4 flour tortillas1 tablespoon olive oil1/2 cup chopped onions1 1/2 teaspoons ground cumin1/2...
Tofu Creme Topping
Ingredients: 9 ounces soft tofu1/4 cup honey or 1/4 cup confectioners’ sugar2 teaspoons vanilla...
Peanut Noodles With Tofu
Ingredients: 8 ounces linguine2 red peppers, cut in strips1/2 lb sugar snap peas, trimmed1...
Orange Tofu Toast
Ingredients: 1/2 cup orange juice1 teaspoon cinnamon3/4 teaspoon brown sugar1/4 lb tofu, sliced into...
Tofu Cheesecake
Ingredients: 4 ounces whole wheat honey graham crackers3 tablespoons olive oil1 cup pineapple juice2...
Chocolate Mousse-Vegan
Ingredients: 1/2 cup brown rice syrup2 teaspoons pure vanilla extract1 lb firm tofu, cut...
Miso Pate
Ingredients: 2 cups broken pieces whole wheat bread1/2 cup water or 1/2 cup broth1/4...
Steamed Tofu With Minced Pork
Ingredients: 150 g minced lean pork2 packages tofu, cut into halves and scoop out...
Marinated Tofu Salad for 1 Person
Ingredients: 1/4 teaspoon grated fresh ginger2 tablespoons light soy sauce2 teaspoons lemon juice1 teaspoon...
Vegetarian Stir Fry
Ingredients: 1 medium onions, cut in half and sliced medium thick1 tablespoon vegetable broth4...
Scrambled Tofu on Toast
Ingredients: 10 ounces plain firm tofu1 tablespoon vegetable oil, plus1 tablespoon butter1 teaspoon turmeric2...
Thai Tofu and Squash Curry
Ingredients: 1 lb firm tofu or 1 lb extra firm tofu, drained1 small butternut...
Mabu Dofu (Spicy Tofu)
Ingredients: 1 lb firm tofu1/2 lb ground pork or 1/2 lb veggie crumbles1/2 onions1...
Couscous Tacos
Ingredients: 1 (14 1/2 ounce) cans Mexican-style stewed tomatoes1 cup water1/4 cup chopped onions5...
Asian Cole Slaw With Tofu!
Ingredients: 1 small green cabbage, shredded2 cups shredded carrots6 green onions, chopped small1/2 cup...
Edamame Salad
Ingredients: 1 lb frozen shelled edamame3 cups frozen petite corn kernels1 chopped red bell...
Baked Tofu
Ingredients: 6 tablespoons soy sauce2 teaspoons honey2 teaspoons balsamic vinegar ( important that its...