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HomeHealthy Recipes

Category: South west pacific

Island Inspirations” – The “South West Pacific” category brings you flavors from Australia, New Zealand, and the Pacific Islands. These recipes blend indigenous ingredients with diverse cultural influences, offering dishes that are both unique and flavorful, perfect for adventurous palates.

Home » South west pacific
Ned Kelly Stew (With Dumplings)
Main dishSouth west pacificStews

Ned Kelly Stew (With Dumplings)

Ingredients: 1 kg diced beef1 large onions ( diced)1/4 red capsicums ( diced)1 1/4...

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Flat Health Bread Baked in Oven
BreadsQuick breadsSouth west pacific

Flat Health Bread Baked in Oven

Ingredients: 1 cup wheat bran1 1/3 cups whole wheat flour or 1 1/3 cups...

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Roasted Baby Carrots With  Thyme
CarrotsSouth west pacificVegetables

Roasted Baby Carrots With Thyme

Ingredients: 1 lb baby carrots2 teaspoons olive oil1 teaspoon dried thyme, crushed1/2 teaspoon salt1...

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Tasty Roast Pumpkin
Side dishesSouth west pacificVegetables

Tasty Roast Pumpkin

Ingredients: 2 red onions, skin on, quartered800 g pumpkin, skin on, cut into wedges1...

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Marinated Baby Mozzarella
AppetizersEggs/dairySouth west pacific

Marinated Baby Mozzarella

Ingredients: 2 garlic cloves1/2 cup fresh parsley leaves, tightly packed1/4 cup basil leaves, tightly...

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Baked Beans on Toast Au Fromage
BeansSide dishesSouth west pacific

Baked Beans on Toast Au Fromage

Ingredients: 2 slices bread1/2 tablespoon butter1 cup vegetarian baked beans1/2 cup grated cheese Directions:...

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Ice-cream With Espresso Sauce
DessertFrozen dessertsSouth west pacific

Ice-cream With Espresso Sauce

Ingredients: 2 tablespoons ground espresso beans1 cup boiling water4 cups vanilla ice cream Directions:...

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Chickpeas With Spinach (Garbanzos Con Espinacas)
EuropeanMain dishSouth west pacific

Chickpeas With Spinach (Garbanzos Con Espinacas)

Ingredients: 1 lb fresh spinach, thoroughly washed, chopped4 tablespoons extra virgin olive oil2 -4...

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Rich Hot Chocolate And Tim Tam Dippers
BeveragesChocolateSouth west pacific

Rich Hot Chocolate And Tim Tam Dippers

Ingredients: 1 Toblerone chocolate bars, bar chopped1 1/2 cups milkmarshmallows, to servetim tam biscuits...

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BeveragesSouth west pacificVegetables

Carrot and Celery Juice

Ingredients: 5 medium carrots1 stalk celery1 inch peel fresh ginger Directions: Scrub the carrots...

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Pavlova in a Glass
DessertFruitSouth west pacific

Pavlova in a Glass

Ingredients: 5 egg whites1/2 cup powdered sugar1 teaspoon vinegar1/2 teaspoon salt Directions: Mix with...

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Healthy Tossed Salad
SaladsSouth west pacificVegetables

Healthy Tossed Salad

Ingredients: 4 leaves lettuce3 mushrooms, sliced thinly1 tomatoes, sliced2 slices cheese, cubed ( sliced...

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Celeriac Salad with Toasted Almonds
SaladsSouth west pacificVegetables

Celeriac Salad with Toasted Almonds

Ingredients: 350 -450 g celeriac15 ml sunflower oil75 g blanched & toasted almonds (...

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Condimentsetc.Marinades and rubs

Marinade for Steak

Ingredients: 1 tablespoon olive oil2 tablespoons soy sauce2 tablespoons red wine2 tablespoons tomato sauce...

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Baked Cashew Loaf
Main dishOne Dish mealSouth west pacific

Baked Cashew Loaf

Ingredients: 2 cups finely chopped roasted cashew nuts1 onions, finely grated1 garlic cloves, crushed1...

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Fresh Fruit Medley with Mango and Honey Yoghurt
DessertFruitSouth west pacific

Fresh Fruit Medley with Mango and Honey Yoghurt

Ingredients: 4 cups fresh fruit ( strawberries, grapes, kiwifruit, passionfruit or any fruit in...

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BBQ Oysters With Ginger
AppetizersSide dishesSouth west pacific

BBQ Oysters With Ginger

Ingredients: 12 oysters1/4 cup green onions, finely chopped1/4 cup butter, diced into small cubes2...

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Oven-baked Mushies
Side dishesSouth west pacificVegetables

Oven-baked Mushies

Ingredients: 1 small onions, slicedfresh herbs, of your choice1/2 clove garlic, chopped2 large field...

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Easy French Onion Dip
CondimentsEggs/dairyetc.

Easy French Onion Dip

Ingredients: 3 cups sour cream3 tablespoons French onion soup mixsalt & pepper Directions: Place...

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Huey's Potato Torta
Side dishesSouth west pacificVegetables

Huey’s Potato Torta

Ingredients: 75 g unsalted butter4 garlic cloves, minced1 tablespoon olive oil1 medium yellow onions...

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CheeseEggs/dairySouth west pacific

Cream Dip for Fruit

Ingredients: 100 g cream cheese1/2 cup sour cream1/4 cup caster sugar1 teaspoon orange juice...

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Spiced Coffee
BeansBeveragesSouth west pacific

Spiced Coffee

Ingredients: 3 teaspoons regular grind coffee, organic preferable2 cinnamon sticks6 fennel seeds, crushed1 teaspoon...

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Spiced Beetroot
Side dishesSouth west pacificVegetables

Spiced Beetroot

Ingredients: 3 beetroots 1 pinch ground cayenne pepper 1 pinch ground paprika 2 tablespoons...

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Cheese and Herb Bread
BreadsQuick breadsSouth west pacific

Cheese and Herb Bread

Ingredients: 2 cups self raising flour1 pinch cayenne pepper60 g butter1/2 cup grated fresh...

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Spicy Tomato Soup
Soups & stewsSouth west pacificVegetables

Spicy Tomato Soup

Ingredients: 1 ounce butter1 medium onions1 carrots1 tablespoon plain flour1 lb ripe tomatoes1 pint...

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Bloomin' Onion
AppetizersSouth west pacificVegetables

Bloomin’ Onion

Ingredients: 1 large red onions ( 3/4 pound or more)1 eggs1 cup milk1 cup...

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Marinated Chilli Olives
AppetizersSouth west pacificVegetables

Marinated Chilli Olives

Ingredients: 1 tablespoon cumin seeds125 g black olives125 g green olives1 clove garlic1 grated...

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Australian Pea Salad
SaladsSouth west pacificVegetables

Australian Pea Salad

Ingredients: 2 cups frozen peas, thawed6 ounces sliced water chestnuts ( canned, drained)1 red...

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Damper (Aussie Campfire Bread)
BreadsQuick breadsSouth west pacific

Damper (Aussie Campfire Bread)

Ingredients: 2 cups self-raising flour1/2 teaspoon salt1 cup milk ( approximately) Directions: Set oven...

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Spice Roasted Butternut Squash
Side dishesSouth west pacificVegetables

Spice Roasted Butternut Squash

Ingredients: 1 (850 g) butternut squash2 tablespoons olive oil1 teaspoon cumin seeds1 teaspoon crushed...

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Chocolate Macadamia Nut Brownies
Cookies and browniesDessertSouth west pacific

Chocolate Macadamia Nut Brownies

Ingredients: 125 g butter, chopped90 g semisweet dark chocolate squares, chopped coarsely90 g milk...

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