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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 6
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BeansItalianSoups & stews

Minestrone Verde

Ingredients: 6 cups reduced-sodium vegetable broth1 large onions, sliced thin1/2 cup pasta shells (...

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Hearty Spicy Tomato Vegetable Soup
BeansSoups & stewsVegetables

Hearty Spicy Tomato Vegetable Soup

Ingredients: 1 (16 ounce) cans pinto beans2 carrots1 cup beans, cut into inch long...

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Danish Pea Soup with Pork
MeatPorkSoups & stews

Danish Pea Soup with Pork

Ingredients: 1 lb yellow split peas, washed ( and drained)2 lbs lean bacon (in...

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Tomato and Fresh Basil Soup
Soups & stewsVegetablesVegetarian

Tomato and Fresh Basil Soup

Ingredients: 1 tablespoon olive oil2 tablespoons butter1 medium onions, finely chopped2 lbs ripe Italian...

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Pumpkin and Ginger Soup
Soups & stewsVegetablesWinter

Pumpkin and Ginger Soup

Ingredients: 60 ml butter 5 ml sunflower oil 30 ml grated fresh ginger or...

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Leek Soup With Toasted Swiss Croutons
Main dishOne Dish mealSoups & stews

Leek Soup With Toasted Swiss Croutons

Ingredients: 1/4 cup extra virgin olive oil3 medium yellow onions, thinly sliced2 lbs leeks,...

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Creamy Chicken and Rice Soup
ChickenPoultrySoups & stews

Creamy Chicken and Rice Soup

Ingredients: 1 lb boneless skinless chicken breasts1/2 small onions, chopped2 teaspoons butter1 (15 ounce)...

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Feijoada (Brazilian Bean Soup)
PoultrySoups & stewsTurkey

Feijoada (Brazilian Bean Soup)

Ingredients: 2 lbs dried black beans1 tablespoon vegetable oil4 cups onions, chopped3/4 lb turkey...

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Creamy Corn Soup With Red Bell Pepper
CornSoups & stewsVegetables

Creamy Corn Soup With Red Bell Pepper

Ingredients: 2 tablespoons butter ( 1/4 stick)1 large red bell peppers, chopped1 medium onions,...

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Brown Onion
BeefGrainsSoups & stews

Brown Onion, Ale and Cheddar Cheese Soup

Ingredients: 2 large onions, coarsely diced10 fluid ounces ale, not beer30 fluid ounces beef...

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Chicken Soup With Wild Rice and Mushrooms
PastaRicerice and grains

Chicken Soup With Wild Rice and Mushrooms

Ingredients: 2 tablespoons butter2 cups onions, peeled and diced2 cups carrots, diced2 cups celery,...

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Potato-Blue Cheese Soup
CheesePotatoesSoups & stews

Potato-Blue Cheese Soup

Ingredients: 1 tablespoon unsalted butter1 medium onions, thinly sliced1 clove garlic, minced4 medium potatoes,...

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Healthy Black Bean Vegetable Soup
Main dishOne Dish mealSoups & stews

Healthy Black Bean Vegetable Soup

Ingredients: 1/2 cup water1 medium carrots, sliced thin1/8 cup onions, diced1/2 medium red bell...

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Tomato-Mushroom Soup
Lunch/snacksMain dishSoups & stews

Tomato-Mushroom Soup

Ingredients: 1 medium onions, halved and thinly sliced1 teaspoon minced garlic1 tablespoon butter or...

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Carrot and Cilantro Soup
CarrotsSoups & stewsVegetables

Carrot and Cilantro Soup

Ingredients: 1 lb carrots, peeled and chopped2 tablespoons olive oil1 small onions, finely chopped1...

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Black and White Soup
BeansEggs/dairySoups & stews

Black and White Soup

Ingredients: 2 tablespoons butter ( 1/4 stick)1/2 large red bell peppers, cut into matchstick-size...

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Four-Bean Soup
< 30 minsSoups & stewsTime to make

Four-Bean Soup

Ingredients: 1/2 lb smoked sausage, cut into 1/2 inch dice2 cups salsa1 (16 ounce)...

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Chicken Kettle
Main dishPotatoesSoups & stews

Chicken Kettle

Ingredients: 1 (10 3/4 ounce) cans 98% fat-free cream of chicken soup1/4 cup water1...

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Creamy Spicy Carrot Soup
Lunch/snacksSoups & stewsVegetables

Creamy Spicy Carrot Soup

Ingredients: 3 tablespoons butter1 onions, chopped3 potatoes, cubed6 carrots, sliced3 stalks celery, chopped4 garlic...

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Wild Mushroom and Barley Soup
Side dishesSoups & stewsVegetables

Wild Mushroom and Barley Soup

Ingredients: 1 liter water or 4 1/4 cups water30 g dried mushrooms or 1...

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Mexican Chicken Lime Soup
ChickenLunch/snacksSoups & stews

Mexican Chicken Lime Soup

Ingredients: 2 teaspoons becel oil ( I used olive oil)1 medium onions, chopped2 cloves...

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MeatPoultrySoups & stews

Cock-a-Leekie (Chicken and Leek Soup)

Ingredients: 2 1/2 lbs frying chickens, cut up4 cups water1 medium carrots, sliced1 stalk...

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Cheese Soup
BroccoliCarrotsSoups & stews

Cheese Soup

Ingredients: 1 1/2 quarts water, bring to a boil4 chicken bouillon cubes2 1/2 cups...

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Tex Mex Soup
BeefGround beefSoups & stews

Tex Mex Soup

Ingredients: 1 medium onions, chopped1/2 lb ground beef1 (14 ounce) cans tomatoes1 (14 ounce)...

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Kielbasa and Kale Soup
BeansPastarice and grains

Kielbasa and Kale Soup

Ingredients: 3 1/2 cups chicken broth1 (10 ounce) packages frozen chopped kale or 1...

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Microwave Potato Cheese Soup
Main dishPotatoesSoups & stews

Microwave Potato Cheese Soup

Ingredients: 1 1/3 lbs potatoes, peeled and cut into 1/2 inch cubes1 cup chopped...

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Corny Chicken Soup
< 30 minsSoups & stewsTime to make

Corny Chicken Soup

Ingredients: 3 slices bacon3 tablespoons onions ( chopped)1 chicken bouillon cubes1/4 cup boiling water1...

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Chicken and Chayote Soup
Main dishPoultrySoups & stews

Chicken and Chayote Soup

Ingredients: 1 -3 lb stewing chicken2 tablespoons salad oil2 tablespoons fresh gingerroot, peeled and...

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Lunch/snacksSoups & stewsVegetables

Butter Bean Soup With Watercress

Ingredients: 2 tablespoons olive oil1 onions, chopped2 large leeks, washed and sliced2 medium potatoes,...

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Chicken Tortilla Soup (like Claim Jumpers)
< 60 minsSoups & stewsTime to make

Chicken Tortilla Soup (like Claim Jumpers)

Ingredients: 2 lbs large tomatoes, chopped4 tablespoons vegetable oil6 cups chicken stock or 6...

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Noodles and Beef
BeefGround beefSoups & stews

Noodles and Beef

Ingredients: 1 lb ground beef1 (2 ounce) packages brown gravy mix2 tablespoons flour3 cups...

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Spanish Black Bean Soup - Vegan
BeansLow fatSoups & stews

Spanish Black Bean Soup – Vegan

Ingredients: 4 (15 ounce) cans black beans1 small yellow onions, chopped4 -5 cloves garlic,...

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Kate's Spicy Sausage Tortellini Soup
Main dishOne Dish mealSoups & stews

Kate’s Spicy Sausage Tortellini Soup

Ingredients: 1 lb hot Italian sausage1 teaspoon olive oil1 large onions1 clove garlic, chopped1...

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Spicy Beef Stew
BeefCarrotsSoups & stews

Spicy Beef Stew

Ingredients: 1 1/2 lbs stew beef chunks1 (1 ounce) envelope onion soup mix3 cups...

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Polish Summer Barshch (Borscht)
Eggs/dairySoups & stewsVegetables

Polish Summer Barshch (Borscht)

Ingredients: 5 cups beef broth1 (1 lb) can beets, chopped,liquid reserved2 tablespoons instant flour1/4...

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Carrot Parsnip Soup
CarrotsSoups & stewsVegetables

Carrot Parsnip Soup

Ingredients: 2 tablespoons olive oil1 onions, chopped1 teaspoon hot curry powder1 1/2 lbs carrots,...

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Mediterranean Spinach and Potato Soup
EuropeanSoups & stewsVegetables

Mediterranean Spinach and Potato Soup

Ingredients: 2 tablespoons butter3 sprigs basil1 teaspoon coriander seeds1 cup sliced leeks1 1/2 lbs...

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Chicken
ChickenPoultrySoups & stews

Chicken, Pumpkin and Red Capsicum Soup

Ingredients: 400 g chicken breast fillets, cut into 1 cm dice1 kg pumpkin, cut...

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Maryellen's Better Broccoli Soup
BroccoliSoups & stewsVegetables

Maryellen’s Better Broccoli Soup

Ingredients: 1 head broccoli ( ~1 1/2 lb each)1 tablespoon margarine or 1 tablespoon...

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Beef Soup Provencal
Ground beefMain dishSoups & stews

Beef Soup Provencal

Ingredients: 1 lb lean ground beef15 ounces can white beans, rinsed and drained14 ounces...

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BeefSoups & stewsVegetables

Hearty Vegetable Beef “Stoup”

Ingredients: 2 lbs stew beef chunks, cubed1 1/2 cups corn, or hominy ( I...

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Chicken and Galangal Soup (Tom-Ka-Gai)
Main dishOne Dish mealSoups & stews

Chicken and Galangal Soup (Tom-Ka-Gai)

Ingredients: 2 stalks lemongrass, sliced into 1 inch pieces ( or may use galangal)1...

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Zucchini Soup
Main dishOne Dish mealSoups & stews

Zucchini Soup

Ingredients: 4 fresh zucchini2 onions, chopped6 garlic cloves, crushed1 1/2 tablespoons curry powder1 1/2...

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7-Minute Vegetable Soup
OnionsSoups & stewsTomatoes

7-Minute Vegetable Soup

Ingredients: 1 cup diced onions, frozen, fresh2 teaspoons minced garlic16 ounces tomato sauce (...

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Hearty Root Veggie Soup
EuropeanSoups & stewsVegetables

Hearty Root Veggie Soup

Ingredients: 1 tablespoon olive oil1 1/2 cups chopped leeks ( white and pale green...

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The Excellent Tomato Soup
Soups & stewsVegetablesVery low carbs

The Excellent Tomato Soup

Ingredients: 1/2 onions2 garlic cloves1 stalk celery3 tablespoons olive oil1 (14 ounce) cans tomatoes1...

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Leek Potato Soup
PotatoesSoups & stewsVegetables

Leek Potato Soup

Ingredients: 4 cups peeled sliced potatoes3 cups sliced leeks8 cups water2 teaspoons salt Directions:...

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Minestra Di Cipolle Con Gorgonzola E Prosciutto
CheeseOnionsSoups & stews

Minestra Di Cipolle Con Gorgonzola E Prosciutto

Ingredients: 4 tablespoons olive oil3 lbs onions, thinly sliced4 garlic cloves2 tablespoons fresh Italian...

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Olive Garden Pasta E Fagioli
Pastarice and grainsSoups & stews

Olive Garden Pasta E Fagioli

Ingredients: 3 teaspoons oil2 lbs ground beef14 ounces carrots, slivered12 ounces onions, chopped14 ounces...

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Curried Zucchini Soup
Soups & stewsSquashVegetables

Curried Zucchini Soup

Ingredients: 1 large onions, peeled, halved lengthwise and cut into thin half moons2 tablespoons...

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Scottish Oxtail Soup
BeefLunch/snacksSoups & stews

Scottish Oxtail Soup

Ingredients: 1 oxtails, cut into pieces, surplus fat removed2 onions, chopped ( I recommend...

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Cheesy Dill Potato Soup
PotatoesSoups & stewsVegetables

Cheesy Dill Potato Soup

Ingredients: 3 -4 medium potatoes, finely diced ( I prefer 5-6)1 small onions, finely...

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Pressure Cooker Hearty Turkey-Vegetable Soup
PoultrySoups & stewsTurkey

Pressure Cooker Hearty Turkey-Vegetable Soup

Ingredients: 1 tablespoon olive oil2 teaspoons finely minced garlic1 (35 ounce) cans tomatoes, coarsely...

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Red Bean Sweet Potato Soup
PotatoesSoups & stewsYam/sweet potato

Red Bean Sweet Potato Soup

Ingredients: 1 lb red beans, cooked ( or 2 15 oz can)1 lb sweet...

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Soup for Sick Days (Aka Poor Man's Polenta)
Low proteinPastarice and grains

Soup for Sick Days (Aka Poor Man’s Polenta)

Ingredients: 1 cup yellow cornmeal (not a cornmeal mix) or 1 cup white cornmeal...

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Soothing Chicken Soup
ChickenPoultrySoups & stews

Soothing Chicken Soup

Ingredients: 2 cups sliced celery3 quarts chicken broth4 cups cubed cooked chicken1 can cream...

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Baked Seafood Au Gratin
Main dishOne Dish mealSoups & stews

Baked Seafood Au Gratin

Ingredients: 1 onions, chopped1 red bell peppers, chopped1/2 cup olive oil1/2 cup butter1 cup...

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Spicy Chicken Vegetable Soup
ChickenPotatoesSoups & stews

Spicy Chicken Vegetable Soup

Ingredients: 200 g new potatoes, peeled and diced1 small onions, thinly sliced2 leeks, trimmed...

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Barefoot Contessa's Rosemary White Bean Soup
BeansDiabeticSoups & stews

Barefoot Contessa’s Rosemary White Bean Soup

Ingredients: 1 lb white dried cannellini beans4 cups onions, sliced1/4 cup olive oil2 garlic...

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GrainsPastarice and grains

Posole (Mexican soup with pork and hominy)

Ingredients: 3 cups cooked pork, cut into bite sized cubes ( pork shoulder is...

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