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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 6
Tomato Soup
Soups & stewsTomatoesVegetables

Tomato Soup

Ingredients: 2 tablespoons olive oil1 large shallots, finely chopped2 cloves garlic, minced1 (28 ounce)...

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Chicken Soup and Cornmeal Cheese Dumplings
ChickenChicken breastSoups & stews

Chicken Soup and Cornmeal Cheese Dumplings

Ingredients: 12 ounces boneless chicken breasts, cut in strips1 tablespoon olive oil1 medium onions,...

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Italian White Bean Soup
Low cholesterolLow fatSoups & stews

Italian White Bean Soup

Ingredients: 12 ounces spicy Italian turkey sausage, cooked and sliced into 1/4 inch thick...

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Arizona Tortilla Soup
Soups & stewsSouthwestern u.s.Tex Mex

Arizona Tortilla Soup

Ingredients: 4 corn tortillas ( 6 to 7 in.)3 tablespoons salad oil1 onions, peeled...

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Congee (Jook): Asian Turkey Rice Soup
Main dishOne Dish mealSoups & stews

Congee (Jook): Asian Turkey Rice Soup

Ingredients: turkey carcass or chicken carcasses ( or I have used chicken pieces)6 cups...

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Lemon Pasta E Fagioli
Main dishOne Dish mealSoups & stews

Lemon Pasta E Fagioli

Ingredients: 1/2 lb ditalini, half cooked3 tablespoons olive oil1/2 onions, minced4 garlic cloves, minced1...

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German Bean and Sausage Soup
Main dishOne Dish mealSoups & stews

German Bean and Sausage Soup

Ingredients: 3/4 teaspoon oil1/3 cup onions, chopped2/3 cup carrots, sliced 1/8 to 1/4 inch...

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Crab and Asparagus Soup with Green Onions and Cilantro
CrabShellfishSoups & stews

Crab and Asparagus Soup with Green Onions and Cilantro

Ingredients: 2 tablespoons peanut oil1/2 cup shallots, peeled and sliced into thin rings1/2 lb...

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Potato and Broccoli Soup
BroccoliPotatoesSoups & stews

Potato and Broccoli Soup

Ingredients: 1 tablespoon olive oil1 medium onions4 garlic cloves, chopped2 potatoes, cut into small...

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Dutch Split Pea Soup
PorkSoups & stewsVegetables

Dutch Split Pea Soup

Ingredients: 1 (1 lb) package split peas2 quarts water1 teaspoon salt ( to taste)1...

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Creamy Reuben Soup
Lunch/snacksSoups & stewsVegetables

Creamy Reuben Soup

Ingredients: 1 cup sauerkraut, well drained1/2 cup onions, chopped1/4 cup celery, chopped3 tablespoons butter...

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Pennsylvania Dutch Chicken Corn Soup With Rivels
Main dishOne Dish mealSoups & stews

Pennsylvania Dutch Chicken Corn Soup With Rivels

Ingredients: 1 package chicken breasts ( or dark meat if you prefer)2 hard-boiled eggs,...

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Barley and Cannellini Bean Stew
Main dishSoups & stewsStews

Barley and Cannellini Bean Stew

Ingredients: 2 tablespoons cooking oil3 garlic cloves, minced1 large onions, chopped1 (28 ounce) cans...

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Broccoli and Bacon Soup
Low calorieLow carbSoups & stews

Broccoli and Bacon Soup

Ingredients: 4 -6 cups broccoli florets4 cups chicken stock6 slices crisp cooked bacon, chopped...

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Rib Soup (Kalbi Tang)
Lunch/snacksMain dishSoups & stews

Rib Soup (Kalbi Tang)

Ingredients: 1 1/2 lbs beef ribs2 teaspoons soy sauce1 teaspoon sugar3 teaspoons chopped green...

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Strawberry Watermelon Soup
Lunch/snacksSoups & stewsStrawberries

Strawberry Watermelon Soup

Ingredients: 4 cups watermelon, chunks seeded2 tablespoons sugar1 pint strawberries, hulled1/2 cup plain yogurt1...

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Creamy Italian White Bean Soup
BeansItalianSoups & stews

Creamy Italian White Bean Soup

Ingredients: 1 tablespoon olive oil1 onions, chopped1 stalk celery, chopped1 garlic cloves, minced2 (16...

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Caraway Cabbage Soup with Lemon Dill Spaetzle
< 15 minsSoups & stewsTime to make

Caraway Cabbage Soup with Lemon Dill Spaetzle

Ingredients: 2 quarts smoked ham stock, clarified2 cups cabbage, shredded & blanched1 cup onions,...

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Sheila's Black Bean Soup
Low fatLow sodiumSoups & stews

Sheila’s Black Bean Soup

Ingredients: 10 sun-dried tomatoes ( not packed in oil)1 cup boiling water1 1/2 cups...

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Tuna Bean Soup
Saltwater fishSoups & stewsTuna

Tuna Bean Soup

Ingredients: 1 large onions, chopped1/4 lb fresh sliced mushrooms ( I add more)5 cups...

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Spicy Chicken Vegetable Soup
ChickenPotatoesSoups & stews

Spicy Chicken Vegetable Soup

Ingredients: 200 g new potatoes, peeled and diced1 small onions, thinly sliced2 leeks, trimmed...

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Quick Vegetable Beef Soup
Lunch/snacksSoups & stewsTomatoes

Quick Vegetable Beef Soup

Ingredients: 1 -2 cup beef stock, divided 1 large red potatoes, diced 1 (14...

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Greek Beef Stew
Main dishSoups & stewsStews

Greek Beef Stew

Ingredients: 1 1/2 lbs stewing beef, cut in 1 inch pieces1 cup chopped onions1...

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Carrot-Cheese Soup
Low carbLow in...Soups & stews

Carrot-Cheese Soup

Ingredients: 6 tablespoons butter4 tablespoons flour2 medium carrots, diced3 green onions, sliced1 cup diced...

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Herbed Potato Soup
AmericanSoups & stewsVegetables

Herbed Potato Soup

Ingredients: 1 1/2 cups onions, chopped1 1/2 cups celery, chopped1 teaspoon salt2 tablespoons butter3...

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Potato Cheese Soup
CheeseEggs/dairySoups & stews

Potato Cheese Soup

Ingredients: 2 cups reduced-fat chicken broth1 medium potatoes, peeled and diced ( 1 cup)1...

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Lea's Tom Ka Kai Soup
AsianSoups & stewsThai

Lea’s Tom Ka Kai Soup

Ingredients: 2 tablespoons fish sauce or 2 tablespoons oyster sauce1 can coconut milk2 cans...

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BroccoliSoups & stewsVegetables

Curry Cheese and Broccoli Soup

Ingredients: 1 1/2 lbs fresh broccoli1/4 cup butter1 tablespoon curry powder1 medium onions, chopped6...

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Spicy Hearty Mexican Ground Turkey Soup
PoultrySoups & stewsTurkey

Spicy Hearty Mexican Ground Turkey Soup

Ingredients: 2 tablespoons vegetable oil1 yellow onions, chopped3 garlic cloves, minced1 1/2 lbs ground...

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Pot Sticker Chicken Egg Drop Soup
Main dishOne Dish mealSoups & stews

Pot Sticker Chicken Egg Drop Soup

Ingredients: 1 (32 ounce) cans chicken broth1/2 onions, finely choppedwok oil2 tablespoons cold water1...

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Beef Soup With Egg Noodles
BeefMain dishSoups & stews

Beef Soup With Egg Noodles

Ingredients: 1 1/2 lbs boneless beef roast, cubed2 tablespoons vegetable oil2 teaspoons onion salt1...

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A to Z Vegetable Soup
PastaSoups & stewsVegetables

A to Z Vegetable Soup

Ingredients: 1 large onions, coarsely chopped2 garlic cloves, minced2 tablespoons vegetable oil or 2...

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Chilled Watermelon Soup
Lunch/snacksMelonsSoups & stews

Chilled Watermelon Soup

Ingredients: 4 cups cubed seeded watermelon1/3 cup apple juice2 tablespoons fresh lime juice1 teaspoon...

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Fish and Fennel Stew
Main dishSoups & stewsStews

Fish and Fennel Stew

Ingredients: 1 large fennel bulbs ( with fronds still attached)1 large onions, chopped6 garlic...

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Quick Creamy Broccoli Soup
BroccoliEggs/dairySoups & stews

Quick Creamy Broccoli Soup

Ingredients: 3 cups frozen chopped broccoli ( or fresh broccoli florets)1 onions, cut into...

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Spicy Tomato Soup
Soups & stewsSouth west pacificVegetables

Spicy Tomato Soup

Ingredients: 1 ounce butter1 medium onions1 carrots1 tablespoon plain flour1 lb ripe tomatoes1 pint...

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Chicken
ChickenPoultrySoups & stews

Chicken, Pumpkin and Red Capsicum Soup

Ingredients: 400 g chicken breast fillets, cut into 1 cm dice1 kg pumpkin, cut...

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Mormon Split Pea Soup
< 4 hoursSoups & stewsTime to make

Mormon Split Pea Soup

Ingredients: 1 lb dried split peas8 cups cold water1 cup onions ( chopped)1/2 cup...

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Leek Potato Soup
PotatoesSoups & stewsVegetables

Leek Potato Soup

Ingredients: 4 cups peeled sliced potatoes3 cups sliced leeks8 cups water2 teaspoons salt Directions:...

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Chipotle Beef Stew
Main dishSoups & stewsStews

Chipotle Beef Stew

Ingredients: 1 1/2 lbs boneless chuck roast, trimmed and cut into 1 inch cubessalt...

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African Split Pea Soup
AfricanBeansSoups & stews

African Split Pea Soup

Ingredients: 1 cup dried split peas3 cups water1 tablespoon olive oil2 cups onions, chopped2...

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Restaurant Style Egg Drop Soup
AsianEggs/dairySoups & stews

Restaurant Style Egg Drop Soup

Ingredients: 4 cups chicken broth, divided1/8 teaspoon ground ginger1 pinch white pepper1 chopped green...

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Cheddar Potato Soup
CheesePotatoesSoups & stews

Cheddar Potato Soup

Ingredients: 1/4 cup butter1 onions, diced3 stalks celery, diced2 cans chicken stock4 cups potatoes,...

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Mo's Spicy Stir-fry Soup
ShellfishShrimpSoups & stews

Mo’s Spicy Stir-fry Soup

Ingredients: 1 tablespoon olive oil1/4 cup finely chopped fresh gingerroot1/4 cup finely chopped garlic2...

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Healthy Black Bean Vegetable Soup
Main dishOne Dish mealSoups & stews

Healthy Black Bean Vegetable Soup

Ingredients: 1/2 cup water1 medium carrots, sliced thin1/8 cup onions, diced1/2 medium red bell...

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BeefGround beefSoups & stews

Yummy Mexican Soup

Ingredients: 2 lbs ground beef1 onions, chopped1 bell peppers, chopped1 (7 ounce) cans diced...

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Spinach and Bean Soup
Low fatLow sodiumSoups & stews

Spinach and Bean Soup

Ingredients: 1 garlic cloves, chopped fine1 tablespoon olive oil1 (400 g) cans whole Italian-style...

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Five-Onion Soup
OnionsSoups & stewsVegetables

Five-Onion Soup

Ingredients: 1/4 cup butter3 shallots, thinly sliced1 small yellow onions, thinly sliced1 small red...

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Barley Burger  Main Course Soup
BeefGround beefSoups & stews

Barley Burger Main Course Soup

Ingredients: 2 tablespoons oil1 large onions, chopped3 garlic cloves, minced1/2 lb mushrooms, sliced1 lb...

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Cheesy Potato Corn Soup
CornPotatoesSoups & stews

Cheesy Potato Corn Soup

Ingredients: 4 cups potatoes, cut into 1/2 inch pieces1 (10 1/2 ounce) cans cream...

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Roasted Tomato Basil Soup  Ina Garten
Soups & stewsTomatoesVegetables

Roasted Tomato Basil Soup Ina Garten

Ingredients: 3 lbs ripe plum tomatoes, cut in half1/4 cup olive oil, plus2 tablespoons...

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Creamy Zucchini Soup
PotatoesSoups & stewsYam/sweet potato

Creamy Zucchini Soup

Ingredients: 4 zucchini ( small to medium)1 large onions2 garlic cloves2 carrots or 6...

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Main dishSoups & stewsStews

Sassy Creole Fish Stew

Ingredients: 3 tablespoons olive oil1 cup onions, chopped1 garlic cloves, minced2 carrots, chopped3 celery...

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Chicken Cheese  Enchilada Soup
Low calorieSoups & stewsVery low carbs

Chicken Cheese Enchilada Soup

Ingredients: 6 cups chicken broth3 fresh tomatoes, chopped3 -4 tablespoons butter or 3 -4...

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Cheesy Cheddar Broccoli Soup
BroccoliCheeseSoups & stews

Cheesy Cheddar Broccoli Soup

Ingredients: 10 3/4 ounces canned beef broth ( 1 can)10 3/4 ounces cream of...

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The "Whole Enchilada" Chicken Soup
ChickenPoultrySoups & stews

The “Whole Enchilada” Chicken Soup

Ingredients: 2 boneless skinless chicken breasts ( cooked and shredded)2 cloves garlic ( minced)1...

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Thai Carrot Soup
Soups & stewsThaiVegetables

Thai Carrot Soup

Ingredients: 1 tablespoon oil1 whole Spanish onions, thinly sliced2 garlic cloves, minced1 inch gingerroot1...

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Canyon Ranch Fruit Gazpacho
BlueberriesSoups & stewsStrawberries

Canyon Ranch Fruit Gazpacho

Ingredients: 1/2 cup diced pineapple1/2 cup diced strawberries1 cup sliced grapes3/4 cup blueberries1 cup...

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Cabbage and Tofu Soup
BeansSoups & stewsSoy/tofu

Cabbage and Tofu Soup

Ingredients: 7 1/2 cups water1/2 teaspoon crushed dried oregano5 whole peppercorns2 bay leaves1 lb...

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Maryland Crab Soup
CrabShellfishSoups & stews

Maryland Crab Soup

Ingredients: 1 1/2 tablespoons Old Bay Seasoning, less to taste,see note1 tablespoon seasoned rice...

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