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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 6
Chicken and Galangal Soup
AsianSoups & stewsThai

Chicken and Galangal Soup

Ingredients: 2 cups chicken stock1 cup coconut milk1 cup coconut cream1 pinch salt1 teaspoon...

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Sopa De Ajo (Garlic Soup)
Low sat. fatSoups & stewsVegetables

Sopa De Ajo (Garlic Soup)

Ingredients: 2 tablespoons oil3 ounces garlic, seperated into cloves ( about 30 cloves)1/4 cup...

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Roasted Pepper Soup with Lentils and Peas
Main dishOne Dish mealSoups & stews

Roasted Pepper Soup with Lentils and Peas

Ingredients: 1 tablespoon olive oil1 large onions, chopped2 stalks celery, chopped2 bell peppers, roasted4...

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Greek Barley Soup
CheeseGrainsSoups & stews

Greek Barley Soup

Ingredients: 3 tablespoons unsalted butter or 3 tablespoons vegetable oil2 medium onions, chopped1 clove...

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Granny's Homemade Soup
ChickenChicken breastSoups & stews

Granny’s Homemade Soup

Ingredients: 3 chicken breast halves, with skin and bones1 (28 ounce) cans whole tomatoes1...

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Main dishOne Dish mealSoups & stews

Veronica’s Pasta Figiole

Ingredients: 1/2 onions, small1 clove garlic ( I prefer two cloves)1 bell peppers (...

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Leeky Spud Vegetarian Soup
PotatoesSoups & stewsVegetables

Leeky Spud Vegetarian Soup

Ingredients: 3 large leeks2 tablespoons butter ( or soy butter)2 cups water2 cups vegetable...

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Quick Tomato Alphabet Soup
Lunch/snacksMain dishSoups & stews

Quick Tomato Alphabet Soup

Ingredients: 2 tablespoons butter1 cup chopped onions1 cup chopped carrots1/3 cup chopped celery1 1/2...

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Kharcho (Georgian Beef-Walnut Soup with fresh herbs)
BeefMain dishSoups & stews

Kharcho (Georgian Beef-Walnut Soup with fresh herbs)

Ingredients: 1 1/2 lbs boneless lean beef8 cups beef stock3 tablespoons butter2 onions, finely...

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Bean and Macaroni Soup
Elbow macaroniPastaSoups & stews

Bean and Macaroni Soup

Ingredients: 2 (16 ounce) cans great northern beans1 tablespoon olive oil1/2 lb fresh mushrooms,...

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Slimastroni Soup
BeansSoups & stewsVegetables

Slimastroni Soup

Ingredients: 1 (19 ounce) cans progresso 99% fat free minestrone soup1 (15 ounce) cans...

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Chicken Vegetable Alfredo Soup
ChickenMain dishSoups & stews

Chicken Vegetable Alfredo Soup

Ingredients: 1 cup chopped broccoli1/2 cup chopped carrots1/2 cup chopped onions1/2 red bell peppers,...

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Slow Roasted Vegetable Soup
Main dishSoups & stewsYam/sweet potato

Slow Roasted Vegetable Soup

Ingredients: 1 large red onions, peeled8 ounces carrots, peeled8 ounces sweet potatoes, peeled8 ounces...

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Easy Ham and Bean Soup
BeansMain dishSoups & stews

Easy Ham and Bean Soup

Ingredients: 2 (16 ounce) cans navy beans, rinsed and drained3 ounces diced lean ham1...

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Barefoot Contessa's Rosemary White Bean Soup
BeansDiabeticSoups & stews

Barefoot Contessa’s Rosemary White Bean Soup

Ingredients: 1 lb white dried cannellini beans4 cups onions, sliced1/4 cup olive oil2 garlic...

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Colleen's Potato Soup
PotatoesSoups & stewsVegetables

Colleen’s Potato Soup

Ingredients: 6 cups potatoes, cubed or sliced thinly2 cups onions, chopped6 cups vegetable broth2...

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Cannellini Florentine
Main dishOne Dish mealSoups & stews

Cannellini Florentine

Ingredients: 4 slices bacon, chopped3 cloves garlic, minced1 medium onions, chopped1 (14 ounce) cans...

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Roast Tomato and Basil Soup With Olive Oil Toasts
Soups & stewsTomatoesVegetables

Roast Tomato and Basil Soup With Olive Oil Toasts

Ingredients: 800 g tomatoes1 red peppers2 -3 cloves garlic, peeled and roughly chopped3 tablespoons...

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Gluten Free Mock Wonton Soup
ChineseMeatSoups & stews

Gluten Free Mock Wonton Soup

Ingredients: 2 lbs ground pork5 suey choi cabbage leaves, finely chopped2 suey choi cabbage...

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Main Course (Hamburger) Soup
BeefGround beefSoups & stews

Main Course (Hamburger) Soup

Ingredients: 1 1/2 lbs lean ground beef1 medium onions, chopped1 teaspoon salt3/4 teaspoon pepper2...

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Red Root Soup
Low proteinSoups & stewsVegetables

Red Root Soup

Ingredients: 6 shallots, peeled and chopped5 carrots, chopped ( no need to peel)2 beets,...

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German Beef Soup (Rindfleischsuppe)
BeefMeatSoups & stews

German Beef Soup (Rindfleischsuppe)

Ingredients: 2 lbs soup bones with meat or 2 lbs oxtails, well washed1 onions1...

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Indian Summer Vegetable Soup
Main dishOne Dish mealSoups & stews

Indian Summer Vegetable Soup

Ingredients: 2 tablespoons olive oil2 cloves garlic, thinly sliced1 medium onions, thinly sliced3 medium...

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Cuban Navy Bean Soup
BeansCaribbeanSoups & stews

Cuban Navy Bean Soup

Ingredients: 1 cup navy beans, soaked2 1/2 quarts water1 bay leaves1/4 cup olive oil2...

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Surprisingly Good Refried Bean Soup
BeansLow proteinSoups & stews

Surprisingly Good Refried Bean Soup

Ingredients: 1 small onions, diced2 garlic cloves, minced1 tablespoon olive oil1 (31 ounce) cans...

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Apple Parsnip Soup
ApplesFruitSoups & stews

Apple Parsnip Soup

Ingredients: 3 tablespoons butter3 large leeks, chopped ( reserve green parts)5 parsnips, peeled cut...

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Magaritsa
Lunch/snacksMain dishSoups & stews

Magaritsa

Ingredients: 1 (2 lb) lamb pluck ( liver, lungs and other organs together)1 lb...

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Black and White Soup
BeansEggs/dairySoups & stews

Black and White Soup

Ingredients: 2 tablespoons butter ( 1/4 stick)1/2 large red bell peppers, cut into matchstick-size...

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Pinto Bean and Corn Soup
CornLunch/snacksSoups & stews

Pinto Bean and Corn Soup

Ingredients: 2 cups dried pinto beans, soaked and ready to cook6 cups water or...

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BeefGround beefSoups & stews

Italian Wedding Soup

Ingredients: 1 (10 ounce) packages frozen chopped spinach3 (14 1/2 ounce) cans chicken broth2...

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Hamburger-Rice Soup
Ground beefMain dishSoups & stews

Hamburger-Rice Soup

Ingredients: 1 1/2 lbs lean ground beef1 cup onions, chopped1 cup potatoes, cubed1 cup...

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Turkey Mulligatawny Soup with Coriander
PoultrySoups & stewsTurkey

Turkey Mulligatawny Soup with Coriander

Ingredients: 1 turkey carcass, broken into large pieces4 1/2 quarts water1/3 cup water4 cloves...

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North Woods Chicken and Wild Rice Soup - OAMC
GrainsPastarice and grains

North Woods Chicken and Wild Rice Soup – OAMC

Ingredients: 1/2 lb bacon, cooked and crumbled1/2 onions, diced1/2 cup celery, chopped1/4 cup butter3...

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White Bean Minestrone
Main dishPotatoesSoups & stews

White Bean Minestrone

Ingredients: 1 onions, diced1 celery ribs, diced1 carrots, diced1 tablespoon extra virgin olive oil3/4...

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Savory Mushroom-barley Soup
GrainsSoups & stewsVegetables

Savory Mushroom-barley Soup

Ingredients: 4 cups water3/4 cup uncooked medium pearl barley4 medium onions, chopped2 stalks celery,...

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Caldo de Queso (Cheese Soup)
CheeseLunch/snacksSoups & stews

Caldo de Queso (Cheese Soup)

Ingredients: 2 teaspoons extra virgin olive oil1 medium onions, finely chopped1 jalapenos, chopped fine...

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Rustic Tomato Soup
Lunch/snacksSoups & stewsTomatoes

Rustic Tomato Soup

Ingredients: 2 (400 g) cans tomatoes1/2 red peppers or 1/2 capsicums, roasted4 garlic cloves1...

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Wintergold Stew
Main dishSoups & stewsStews

Wintergold Stew

Ingredients: 1 tablespoon vegetable oil1 onions, peeled and diced2 stalks celery, chopped1 red bell...

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Two-Potato Soup
PotatoesSoups & stewsYam/sweet potato

Two-Potato Soup

Ingredients: 1 tablespoon vegetable oil1 small yellow onions, chopped2 garlic cloves, minced2 stalks celery,...

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Mexican Style Meat and Vegetable Stew - Azteca's Molcajete
Main dishSoups & stewsStews

Mexican Style Meat and Vegetable Stew – Azteca’s Molcajete

Ingredients: 2 boneless skinless chicken breasts, cut into strips8 ounces beef, such as flank...

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Garlic and Potato Soup ( Vegan )
Main dishPotatoesSoups & stews

Garlic and Potato Soup ( Vegan )

Ingredients: 1 1/2 tablespoons olive oil1 cup onions, chopped4 cups low sodium vegetable broth4...

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Danish Dumplings
GrainsPastarice and grains

Danish Dumplings

Ingredients: 1 cup milk1/2 cup butter1 cup flour1/2 teaspoon nutmeg1/2 teaspoon salt4 eggs Directions:...

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Spinach Egg Drop Noodle Soup
Low proteinSoups & stewsVery low carbs

Spinach Egg Drop Noodle Soup

Ingredients: 8 ounces medium egg noodles, uncooked8 (14 1/2 ounce) cans chicken broth2 large...

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Pappa Al Pomodoro (Tuscan Bread Soup)
EuropeanItalianSoups & stews

Pappa Al Pomodoro (Tuscan Bread Soup)

Ingredients: 3 tablespoons extra virgin olive oil3 garlic cloves, crushed1/2 teaspoon red pepper flakes,...

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Spicy Chicken Tortilla Soup
ChickenChicken breastSoups & stews

Spicy Chicken Tortilla Soup

Ingredients: 1 tablespoon olive oil1/4 cup chopped onions1 -2 clove minced garlic1/2 teaspoon red...

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Potato Soup in a Mug
Lunch/snacksSnacksSoups & stews

Potato Soup in a Mug

Ingredients: 1/3 cup instant potato flakes1/4 cup powdered coffee creamer2 teaspoons parmesan cheese1 teaspoon...

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Potato and Garlic Soup With Herbs
PotatoesSoups & stewsVegetables

Potato and Garlic Soup With Herbs

Ingredients: 2 tablespoons olive oil ( preferably extra-virgin)1 cup chopped onions4 cups canned low...

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Vegetable Beef Soup Deluxe
Low cholesterolLow fatSoups & stews

Vegetable Beef Soup Deluxe

Ingredients: 1 lb beef stew meat6 medium potatoes1 (14 1/2 ounce) cans string beans1...

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Stracciatella (Italian Egg Broth)
CheeseLunch/snacksSoups & stews

Stracciatella (Italian Egg Broth)

Ingredients: 6 cups chicken stock3 eggs1/3 cup chopped fresh parsley60 g fresh parmesan cheese,...

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Red Bell Pepper and Sweet Potato Soup
PotatoesSoups & stewsYam/sweet potato

Red Bell Pepper and Sweet Potato Soup

Ingredients: 1 1/2 tablespoons olive oil1 1/2 onions, sliced8 garlic cloves, minced3 red bell...

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Reuben Soup
BeefMain dishSoups & stews

Reuben Soup

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/2 cup chopped yellow onions1 tablespoon all-purpose...

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Delicious Thick Creamy Potato Soup
Eggs/dairyPotatoesSoups & stews

Delicious Thick Creamy Potato Soup

Ingredients: 4 large potatoes, peeled and diced2 medium celery ribs, diced1 medium onions, diced1...

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New Mexico Green Chili Stew
Main dishSoups & stewsStews

New Mexico Green Chili Stew

Ingredients: 1 1/2-2 lbs ground beef3 cloves chopped garlic1 large onions, chopped1 large potatoes,...

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BeansMain dishSoups & stews

White Bean and Parmesan Soup with Pesto

Ingredients: 2 tablespoons olive oil1 medium onions, cut into 16 wedges2 cloves garlic, minced3...

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Roasted-Tomato Soup With Parmesan Wafers
CheeseEggs/dairySoups & stews

Roasted-Tomato Soup With Parmesan Wafers

Ingredients: 4 lbs tomatoes, halved lengthwise6 garlic cloves, left unpeeled3 tablespoons olive oil1/2 teaspoon...

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Curried Parsnip Soup
Soups & stewsVeganVegetables

Curried Parsnip Soup

Ingredients: 4 large parsnips, about 750g6 whole garlic cloves, skinned4 cm piece gingerroot, roughly...

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Low Cal Creamy Potato Leek Soup
PotatoesSoups & stewsVegetables

Low Cal Creamy Potato Leek Soup

Ingredients: 3 cups water3 medium leeks3 medium potatoes1 tablespoon chicken bouillon granules1/4 cup nonfat...

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Lunch/snacksSoups & stewsVegetables

Zucchini Soup with Basil

Ingredients: 2 tablespoons unsalted butter1/3 cup basil leaves, finely chopped2 slices country bread, in...

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Dutch Split Pea Soup
PorkSoups & stewsVegetables

Dutch Split Pea Soup

Ingredients: 1 (1 lb) package split peas2 quarts water1 teaspoon salt ( to taste)1...

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Spicy Midnight Soup
ChickenSoups & stewsTurkey

Spicy Midnight Soup

Ingredients: 1 lb turkey breast or chicken breast fillets, chopped into bite sized chunks...

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