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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 21
Chicken Acorn Squash Soup
ChickenChicken breastSoups & stews

Chicken Acorn Squash Soup

Ingredients: 1 acorn squashbutter, meltedbrown sugar2 large chicken breasts2 medium carrots1 medium onions1 medium...

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Scottish Oxtail Soup
BeefLunch/snacksSoups & stews

Scottish Oxtail Soup

Ingredients: 1 oxtails, cut into pieces, surplus fat removed2 onions, chopped ( I recommend...

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Roasted Parsnip Soup
ApplesOnionsSoups & stews

Roasted Parsnip Soup

Ingredients: 1 tablespoon margarine or 1 tablespoon vegetable oil1 lb parsnips, roasted in a...

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Spinach Bean Soup
BeansPastaSoups & stews

Spinach Bean Soup

Ingredients: 1/2 cup onions, chopped3 garlic cloves, minced1 tablespoon olive oil2 cups water1 (15...

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Green Bean Soup
< 4 hoursEuropeanSoups & stews

Green Bean Soup

Ingredients: 1 1/2 lbs ham hocks8 sprigs parsley1 small onions, minced1 1/2 cups potatoes1/2...

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Harvest Sausage Soup
Main dishOne Dish mealSoups & stews

Harvest Sausage Soup

Ingredients: 4 cups chicken broth1 lb hot Italian sausages1 cup potatoes, diced1 cup sweet...

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Barley Burger  Main Course Soup
BeefGround beefSoups & stews

Barley Burger Main Course Soup

Ingredients: 2 tablespoons oil1 large onions, chopped3 garlic cloves, minced1/2 lb mushrooms, sliced1 lb...

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Thai Cantaloupe Soup
AppetizersMelonsSoups & stews

Thai Cantaloupe Soup

Ingredients: 1 medium cantaloupe3 tablespoons canola oil1 small onions ( chopped)3/4 cup grape tomatoes...

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Pork 'n' Bean Soup
BeansLunch/snacksSoups & stews

Pork ‘n’ Bean Soup

Ingredients: 2 (11 ounce) cans pork and beans1 (15 1/2 ounce) cans great northern...

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Mexican Vegetable Soup
MexicanNorth americanSoups & stews

Mexican Vegetable Soup

Ingredients: 1 tablespoon vegetable oil1/2 cup yellow onions, chopped1/2 cup red bell peppers, chopped2...

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Caribbean Shrimp and Vegetable Soup
Main dishShrimpSoups & stews

Caribbean Shrimp and Vegetable Soup

Ingredients: 1 cup chopped onions2 cloves garlic, minced1 chopped fresh green chili peppers2 teaspoons...

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Texas Soup
Main dishOne Dish mealSoups & stews

Texas Soup

Ingredients: 32 ounces bloody mary mix2 quarts water1 can Rotel tomatoes & chilies1 package...

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Yellow Pea Soup - Stove Top
CarrotsOnionsSoups & stews

Yellow Pea Soup – Stove Top

Ingredients: 250 g dried split yellow peas2 medium carrots1/2 large onions2 pints vegetable stock...

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Quick Chicken Noodle Soup
< 60 minsSoups & stewsTime to make

Quick Chicken Noodle Soup

Ingredients: 1 lb boneless skinless chicken, cut into 1/2 inch cubes ( I use...

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Rustic Tomato Soup
Lunch/snacksSoups & stewsTomatoes

Rustic Tomato Soup

Ingredients: 2 (400 g) cans tomatoes1/2 red peppers or 1/2 capsicums, roasted4 garlic cloves1...

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Black Bean and Chipotle Soup
Lunch/snacksMain dishSoups & stews

Black Bean and Chipotle Soup

Ingredients: 1/4 cup olive oil2 cups chopped onions4 cloves garlic, minced2 cups diced carrots1...

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Cowboy "this-N-That" Hearty Soup
Ground beefMain dishSoups & stews

Cowboy “this-N-That” Hearty Soup

Ingredients: 1 lb ground beef, cooked and drained1 (14 1/2 ounce) cans chili-ready tomatoes1...

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Tomato Stilton Soup
CheeseLunch/snacksSoups & stews

Tomato Stilton Soup

Ingredients: 1 (28 ounce) cans whole tomatoes with juice1 tablespoon olive oil1 medium onions,...

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Tomato Barley Stew
BroccoliGrainsSoups & stews

Tomato Barley Stew

Ingredients: 6 cups water1 cup uncooked barley2 tablespoons oil1 cup chopped onions4 large garlic...

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Fast and Easy Taco Soup
BeansSoups & stewsVegetarian

Fast and Easy Taco Soup

Ingredients: 1 (48 ounce) jars deluxe mixed beans1 (28 ounce) cans Italian-style diced tomatoes1...

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Ratatouille Soup
< 60 minsSoups & stewsVegetables

Ratatouille Soup

Ingredients: 1 small eggplants, cubed ( 4 cups)2 medium zucchini, cut into 1/2 inch...

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Zucchini Potato and Parmesan Soup
Soups & stewsSquashVegetables

Zucchini Potato and Parmesan Soup

Ingredients: 1 tablespoon extra virgin olive oil1 medium onions, chopped2 celery ribs, chopped3 cloves...

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Weight Watchers 1pt Soup
Main dishSoups & stewsVegetables

Weight Watchers 1pt Soup

Ingredients: 28 ounces minestrone soup28 ounces vegetable soup28 ounces tomato puree12 ounces canned corn...

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Navy Bean and Onion Soup
Main dishOne Dish mealSoups & stews

Navy Bean and Onion Soup

Ingredients: 2 tablespoons olive oil3 large yellow onions, peeled and thinly sliced4 cloves garlic,...

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Polish Tomato Soup - Zupa Pomidorowa
Soups & stewsTomatoesVegetables

Polish Tomato Soup – Zupa Pomidorowa

Ingredients: 8 tomatoes, coarsely chopped1 large onions, sliced2 tablespoons butter1 cup water5 cups beef...

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Low proteinSoups & stewsVegetables

Spinach and Avocado Soup

Ingredients: 8 ounces nice and tender baby spinach leaves2 tablespoons fresh parsley1 ripe avocados,...

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Easy Chilled Strawberry Soup
BerriesSoups & stewsStrawberries

Easy Chilled Strawberry Soup

Ingredients: 1 (16 ounce) packages frozen unsweetened strawberries2 cups plain yogurt1 quart sugar free...

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Chunky Italian Soup
Ground beefMain dishSoups & stews

Chunky Italian Soup

Ingredients: 1 lb lean ground beef1 medium onions, chopped1 carrots, chopped2 (14 1/2 ounce)...

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Chinese Cabbage (Bok Choy) and Pork Meatball Soup
MeatPorkSoups & stews

Chinese Cabbage (Bok Choy) and Pork Meatball Soup

Ingredients: 1 1/2 lbs ground pork4 chopped scallions1 teaspoon minced ginger1 teaspoon sesame oil2...

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Spinach and Pea Soup
Low fatLow sodiumSoups & stews

Spinach and Pea Soup

Ingredients: 1 tablespoon butter2 leeks, white parts only,sliced2 cups frozen peas2 cups torn fresh...

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North Woods Chicken and Wild Rice Soup - OAMC
GrainsPastarice and grains

North Woods Chicken and Wild Rice Soup – OAMC

Ingredients: 1/2 lb bacon, cooked and crumbled1/2 onions, diced1/2 cup celery, chopped1/4 cup butter3...

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French Onion Tomato Soup
CheeseEggs/dairySoups & stews

French Onion Tomato Soup

Ingredients: 4 cups thinly sliced onions2 -3 cloves garlic, minced2 tablespoons butter or 2...

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Williamsburg Turkey Soup
PoultrySoups & stewsTurkey

Williamsburg Turkey Soup

Ingredients: 1 turkey carcass4 quarts water1 cup butter1 cup flour3 onions, chopped2 large carrots,...

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Cheese Soup of New Mexico
CheeseEggs/dairySoups & stews

Cheese Soup of New Mexico

Ingredients: 1/4 cup butter1/2 cup finely diced onions1/2 cup finely diced celery1/4 cup all-purpose...

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Sara's Vegetable Soup
Main dishOne Dish mealSoups & stews

Sara’s Vegetable Soup

Ingredients: 3 garlic cloves, minced3 stalks celery, chopped1/2 onions, chopped5 vegetable bouillon cubes5 carrots,...

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Delicious Carrot And Tomato Soup
Soups & stewsTomatoesVegetables

Delicious Carrot And Tomato Soup

Ingredients: 1 large carrots, peeled,chopped and boiled3 medium tomatoes, peeled and de-seeded1 small tomatoes,...

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Red Pepper Soup with Chile and Lime
Low fatLow proteinSoups & stews

Red Pepper Soup with Chile and Lime

Ingredients: 4 red bell peppers, seeded and chopped1 onions, chopped1 teaspoon olive oil1 clove...

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Garlic Tomato Soup
ChickenLunch/snacksSoups & stews

Garlic Tomato Soup

Ingredients: 64 fluid ounces hearty chicken stock4 -6 large very ripe garden tomatoes, cleaned,peeled...

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Oatmeal Soup
GrainsLunch/snacksSoups & stews

Oatmeal Soup

Ingredients: 1 onions, sliced1 cup mushrooms, sliced2 cloves garlic, minced1 cup rolled oats (...

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Lunch/snacksSoups & stewsVegetables

Zucchini Soup with Basil

Ingredients: 2 tablespoons unsalted butter1/3 cup basil leaves, finely chopped2 slices country bread, in...

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Tom Yum - Thai Hot and Sour Soup
EggsSoups & stewsSoy/tofu

Tom Yum – Thai Hot and Sour Soup

Ingredients: 1 ounce dried wood ear mushrooms ( also called tree ears or black...

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Quick Vegetable-Beef  Soup
PastaSoups & stewsVegetables

Quick Vegetable-Beef Soup

Ingredients: 1 lb ground beef1/2 cup onions, chopped2 (10 1/2 ounce) cans beef broth2...

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Beef Noodle Soup
BeefBeef steaksSoups & stews

Beef Noodle Soup

Ingredients: 1 lb cubed beef stew meat1 cup chopped onions1 cup chopped celery1/4 cup...

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Roasted Pumpkin and Sweet Potato Soup
Lunch/snacksSoups & stewsVegetables

Roasted Pumpkin and Sweet Potato Soup

Ingredients: 1 sugar pumpkin, approximately 1-2 pounds1 medium sweet potatoes2 1/2 cups chicken stock2...

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Bean and Barley Soup - Just over 200 Calories
BeansGrainsSoups & stews

Bean and Barley Soup – Just over 200 Calories

Ingredients: 7 cups fat-free low-sodium chicken broth1/4 teaspoon crushed red pepper flakes6 garlic cloves,...

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Lima Bean Tomato Soup
CheeseSoups & stewsTomatoes

Lima Bean Tomato Soup

Ingredients: 1 tablespoon olive oil1 onions, finely chopped4 cloves garlic, minced1/4 teaspoon hot pepper...

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Puchero Moderno (Modern Latin American Chicken Stew)
Main dishSoups & stewsStews

Puchero Moderno (Modern Latin American Chicken Stew)

Ingredients: 1 teaspoon olive oil2 garlic cloves, chopped1 1/2 lbs boneless skinless chicken breasts,...

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Baked Seafood Au Gratin
Main dishOne Dish mealSoups & stews

Baked Seafood Au Gratin

Ingredients: 1 onions, chopped1 red bell peppers, chopped1/2 cup olive oil1/2 cup butter1 cup...

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Mediterranean Spinach and Potato Soup
EuropeanSoups & stewsVegetables

Mediterranean Spinach and Potato Soup

Ingredients: 2 tablespoons butter3 sprigs basil1 teaspoon coriander seeds1 cup sliced leeks1 1/2 lbs...

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Melanie's Easy and Excellent Chicken and Dumplings
Main dishOne Dish mealSoups & stews

Melanie’s Easy and Excellent Chicken and Dumplings

Ingredients: 1/4 teaspoon salt3 boneless skinless chicken breasts2 (10 3/4 ounce) cans chicken broth...

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Chicken Tortilla Soup for Dieters
MexicanNorth americanSoups & stews

Chicken Tortilla Soup for Dieters

Ingredients: 3 (6 inch) corn tortillas4 cups chicken broth1 large chopped onions2 minced garlic...

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Bacon
< 60 minsSoups & stewsTime to make

Bacon, Lettuce and Tomato Soup

Ingredients: 3 beef bouillon cubes3 cups hot water8 slices bacon, cut into 1 inch...

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Danablu Soup
Low calorieSoups & stewsVery low carbs

Danablu Soup

Ingredients: 1 1/2 tablespoons butter2 1/2 tablespoons flour4 cups boiling water4 chicken bouillon cubes1...

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"George's at the Cove" Black Bean Soup
ChickenPoultrySoups & stews

“George’s at the Cove” Black Bean Soup

Ingredients: 1/2 cup unsalted butter1/2 cup diced carrots1/2 cup diced onions1/2 cup diced celery1...

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Portuguese Red Bean Soup
BeansPorkSoups & stews

Portuguese Red Bean Soup

Ingredients: 1 carrots1 onions4 stalks celery4 tomatoes, skinned & seeded1 potatoes, peeled8 ounces kidney...

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Broccoli-Cheddar Soup
BroccoliSoups & stewsVegetables

Broccoli-Cheddar Soup

Ingredients: 1 cup onions, chopped4 cups chopped broccoli2 cups diced potatoes1/2 teaspoon garlic powder4...

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Ww 1 Point Cheese Soup
CheeseLunch/snacksSoups & stews

Ww 1 Point Cheese Soup

Ingredients: 2 lbs california-blend frozen vegetables ( broccoli, cauliflower, carrots)3 (14 ounce) cans chicken...

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Hearty Beef and Barley Soup With Root Vegetables
BeefLunch/snacksSoups & stews

Hearty Beef and Barley Soup With Root Vegetables

Ingredients: 2 tablespoons oil12 ounces steak, cut into cubes1 large red onions, sliced thin1...

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Cheesy Dill Potato Soup
PotatoesSoups & stewsVegetables

Cheesy Dill Potato Soup

Ingredients: 3 -4 medium potatoes, finely diced ( I prefer 5-6)1 small onions, finely...

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Bean
Main dishOne Dish mealSoups & stews

Bean, Potato and Sauerkraut Soup

Ingredients: 4 ounces dried cranberry beans4 potatoes, cubed into 1 inch pieces1 stalk celery,...

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