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HomeHealthy Recipes

Category: Smoothies

“Nutritious Blends” – Our “Smoothies” category offers a range of delicious and healthy smoothie recipes. Packed with fruits, vegetables, and other nutritious ingredients, these smoothies are perfect for a quick breakfast, a refreshing snack, or a post-exercise recharge.

Home » Smoothies
Grapefruit Pina Colada Freeze
BeveragesCitrusSmoothies

Grapefruit Pina Colada Freeze

Ingredients: 1 large grapefruits ( about 11/2 cups sections)2 tablespoons sugar2 teaspoons honey1/4 teaspoon...

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Italian Dream
BeveragesItalianSmoothies

Italian Dream

Ingredients: 1 1/2 ounces irish cream1/2 ounce Amaretto2 ounces light cream Directions: Blend with...

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BeveragesPunch beverageSmoothies

Pink Perfection Juice

Ingredients: 2 cups hulled strawberries1 cup chopped watermelon2 freshly squeezed oranges, juice of1 freshly...

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Bug Juice Smoothies
BeveragesSmoothiesStrawberries

Bug Juice Smoothies

Ingredients: 4 cups non-fat vanilla yogurt4 medium bananas, cut into chunks2 cups frozen strawberries2...

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strawberry nectarine Smoothie
BeveragesSmoothiesStrawberries

strawberry nectarine Smoothie

Ingredients: 1 cup soymilk2 nectarines1 cup strawberries Directions: Add all incredients to blender and...

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Starbucks Coffee Light Frappuccino
BeveragesShakesSmoothies

Starbucks Coffee Light Frappuccino

Ingredients: 1/2 cup brewed espresso (dark, chilled) or 1/2 cup brewed coffee ( dark,...

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Fresh Strawberry Smoothie Punch
BeveragesPunch beverageSmoothies

Fresh Strawberry Smoothie Punch

Ingredients: 2 cups fresh strawberries1/2 cup lemon juice concentrate ( chilled)1 (14 ounce) cans...

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Berry Orange Smoothies
BeveragesBreakfastSmoothies

Berry Orange Smoothies

Ingredients: 1 cup orange juice1 small bananas, peeled, cut up, and frozen1/4 cup fresh...

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Hemp Goddess Supreme
BananasBeveragesSmoothies

Hemp Goddess Supreme

Ingredients: 2 scoops protein powder2 scoops hemp seeds8 ounces water1 ripe bananas1/2 cup frozen...

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Cantaloupe Smoothie
BeveragesMelonsSmoothies

Cantaloupe Smoothie

Ingredients: 1/2 cup orange juice1/2 cup peeled seeded and cubed cantaloupehoney1/2 cup ice Directions:...

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Heavenly Pina Colada Smoothie
BeveragesBreakfastSmoothies

Heavenly Pina Colada Smoothie

Ingredients: 1 (8 ounce) cans crushed pineapple, chilled,undrained1 medium bananas, cut up3/4 cup skim...

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Strawberry Pineapple Banana Smoothie
BeveragesBreakfastSmoothies

Strawberry Pineapple Banana Smoothie

Ingredients: 1/2 bananas5 -7 medium strawberries, frozen or fresh1/4 cup pineapple, fresh,frozen or canned2...

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Easy Peasy Low-Fat Creamy Fruit Smoothie
BeveragesBreakfastSmoothies

Easy Peasy Low-Fat Creamy Fruit Smoothie

Ingredients: 3 cups peeled chopped apples or 3 cups bananas or 3 cups strawberries...

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Orange Breakfast Dream
BeveragesBreakfastSmoothies

Orange Breakfast Dream

Ingredients: 1 1/2 cups orange juice, chilled1 cup light vanilla soymilk, chilled ( soya...

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Fresh Fruit Smoothie
BananasBeveragesSmoothies

Fresh Fruit Smoothie

Ingredients: 1 large bananas, ripe1/2 cup mangoes, cubed1/2 cup ice, crushed2 tablespoons orange juice...

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Banana Apple Smoothie
ApplesBeveragesSmoothies

Banana Apple Smoothie

Ingredients: 6 ounces apple juice2 smashed bananas1 cup milk1/4 cup sugar1 teaspoon vanilla8 ice...

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Mango Orange Smoothie
BeveragesBreakfastSmoothies

Mango Orange Smoothie

Ingredients: 1 mangoes, peeled,seeded,and chopped1/4 cup plain nonfat yogurt1/4 cup crushed ice3/4 cup orange...

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Summer Melon Smoothie
BeveragesMelonsSmoothies

Summer Melon Smoothie

Ingredients: 2 cups cubed summer melon ( such as watermelon, honeydew or cantaloupe)1 cup...

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Apple Juice Frosty
BeveragesShakesSmoothies

Apple Juice Frosty

Ingredients: 1 cup vanilla ice cream2 cups apple juice1 dash cinnamon (optional) Directions: Combine...

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Peanut Butter Banana Milkshake
BeveragesShakesSmoothies

Peanut Butter Banana Milkshake

Ingredients: 3 scoops ice cream5 tablespoons peanut butter1 tablespoon honey1 bananas1 cup milk Directions:...

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Pear Smoothie
BeveragesEggs/dairySmoothies

Pear Smoothie

Ingredients: 1 medium ripe pears ( bartlett or anjou)1/2 cup crushed ice1/4 teaspoon cinnamon1/2...

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Green Tea and Berry Slushie
BeveragesBreakfastSmoothies

Green Tea and Berry Slushie

Ingredients: 1 1/2 cups organic brewed green tea, chilled ( read *NOTE)2 cups frozen...

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Blueberry Pineapple Smoothie
BeveragesBlueberriesSmoothies

Blueberry Pineapple Smoothie

Ingredients: 1 cup fresh blueberries1 (6 ounce) containers vanilla yogurt1/3 cup canned pineapple chunks...

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Bink's Smoothie
BeveragesSmoothiesVegan

Bink’s Smoothie

Ingredients: 1 bananas3 -5 strawberries8 ounces soymilk1 tablespoon almond butter1 -2 teaspoon maple syrup...

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Smoothie Princess' Morning Creation
BeveragesBlueberriesSmoothies

Smoothie Princess’ Morning Creation

Ingredients: 1 oranges1 cup frozen blueberries1/2 cup skim milk Directions: Peel and seed the...

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Nana Strawberry Smoothie
BeveragesGluten FreeSmoothies

Nana Strawberry Smoothie

Ingredients: 1 bananas, cut up1 cup frozen strawberries, defrosted1 cup crushed ice1 -2 tablespoon...

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Oliver's Mango Lassi
AsianBeveragesSmoothies

Oliver’s Mango Lassi

Ingredients: 9 fluid ounces yoghurt4 1/2 fluid ounces milk3 fresh mango, cubed4 teaspoons granulated...

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BeveragesEggs/dairySmoothies

Ayurvedic Lassi f(or warding off GAS and BLOATING)

Ingredients: 1 cup room temperature water1/2 cup fresh yogurt or 1/2 cup homemade yogurt1...

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Peach Royale
BeveragesBreakfastSmoothies

Peach Royale

Ingredients: 2 medium fresh peeled peaches or 2 cups unsweetened frozen peach slices3/4 cup...

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Coconut Smoothie
BeveragesCoconutSmoothies

Coconut Smoothie

Ingredients: 16 ounces coconut milk ( or two portions homemade see my recipe)1 -2...

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Fruited Honey Yogurt Smoothie
BeveragesLow proteinSmoothies

Fruited Honey Yogurt Smoothie

Ingredients: 1 (8 ounce) cartons vanilla or 1 (8 ounce) cartons fruit flavored low-fat...

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Very fruity smoothie
BeveragesLow proteinSmoothies

Very fruity smoothie

Ingredients: 1/2 cup vanilla yogurt1/2 cup orange juice1/2 bananas1/2 cup strawberries Directions: Add all...

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Cranberry-Orange Juice Slushee
BeveragesOrangesSmoothies

Cranberry-Orange Juice Slushee

Ingredients: 1 pint cranberries2 cups water1/4-1/3 cup sugar3 cloves1/4 cup orange juice1 tablespoon lemon...

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Magic Bullet Smoothie
BerriesBeveragesSmoothies

Magic Bullet Smoothie

Ingredients: 1 bananas1 -2 cup mixed berries, frozenorange juice or pineapple juice Directions: Place...

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Slime Smoothie
BeveragesFruitSmoothies

Slime Smoothie

Ingredients: 1 large ripe bananas, cut in chunks2 kiwi, peeled1/2 cup crushed ice3 tablespoons...

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Digestive and Healing Carrot And Ginger Zinger Juice
ApplesBeveragesSmoothies

Digestive and Healing Carrot And Ginger Zinger Juice

Ingredients: 1 stalk celery, with leaves4 unpeeled carrots1 apples, unpeeled,cored and quartered1 ounce peeled...

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Peanut Butter-Banana Smoothie
BeveragesBreakfastSmoothies

Peanut Butter-Banana Smoothie

Ingredients: 1 small ripe bananas1 1/2 cups milk1/4 cup smooth peanut butter2 teaspoons sugar1...

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Banana Apple Smoothiee
BeveragesBreakfastSmoothies

Banana Apple Smoothiee

Ingredients: 1 bananas, frozen1/2 cup nonfat vanilla yogurt1 medium apples, cored2 -3 large ice...

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Brown Sugar Iced Coffee
BeveragesLow proteinSmoothies

Brown Sugar Iced Coffee

Ingredients: 1 1/4 cups water1 -2 teaspoon instant coffee2 tablespoons brown sugar6 ice cubeslight...

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Apple Pie Smoothie
ApplesBeveragesSmoothies

Apple Pie Smoothie

Ingredients: 1 cup apple juice1/2 cup vanilla yogurt1/4 teaspoon cinnamon Directions: put ingrediants in...

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BeveragesSmoothiesStrawberries

Strawberry Peach Smoothie

Ingredients: 1 bananas, peeled1 cup strawberries, hulled1 cup peaches, sliced1 cup orange juice1 tablespoon...

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British Columbian Blueberry  Shake
BeveragesBlueberriesSmoothies

British Columbian Blueberry Shake

Ingredients: 1 cup fresh blueberries ( or frozen)1 cup vanilla-flavored soymilk ( or regular...

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Soy Delicious Strawberry Banana Shake or Smoothie
BeveragesShakesSmoothies

Soy Delicious Strawberry Banana Shake or Smoothie

Ingredients: 1 cup 8th continent vanilla-flavored soymilk ( or your favorite)8 fresh strawberries, slice...

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Strawberry Smoothies
BeveragesBreakfastSmoothies

Strawberry Smoothies

Ingredients: 4 -6 large frozen strawberries3/4 cup yogurt, strawberry or 3/4 cup vanilla1 cup...

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Frosty Fruit Smoothies
BeveragesBreakfastSmoothies

Frosty Fruit Smoothies

Ingredients: 1 cup orange juice, chilled1/2 cup nonfat milk1 medium bananas, cut into chunks1...

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Fruity Freeze
BeveragesDessertSmoothies

Fruity Freeze

Ingredients: 1 bananas1 kiwi fruits3 strawberries ( large)1 slice fresh pineapple500 ml fruit juice...

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Ww 1 Point - Hair Strengthener Smoothie
BeveragesBreakfastSmoothies

Ww 1 Point – Hair Strengthener Smoothie

Ingredients: 8 apricots1/2 cucumbers Directions: Halve apricots and remove pits.Process both ingredients.1 Point per...

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Tofu Fruit Smoothie
BeveragesSmoothiesSoy/tofu

Tofu Fruit Smoothie

Ingredients: 1 cup frozen strawberries or 1 cup peaches8 ounces soft tofu1 tablespoon flax...

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Amaretto Smoothie
< 15 minsBeveragesSmoothies

Amaretto Smoothie

Ingredients: 4 (1 1/2 fluid ounce) jiggers amaretto liqueur4 (1 1/2 fluid ounce) jiggers...

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BeveragesBreakfastSmoothies

Mango Smoothie

Ingredients: 2 mangoes, diced and frozen1 box soft tofu ( about 12 ounces)1 cup...

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Ice Cool Fruity
BeveragesSmoothiesStrawberries

Ice Cool Fruity

Ingredients: 3 kiwi fruits, peeled, quartered300 g fresh strawberries350 ml orange juice8 ice cubes...

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Orange Julius With  the Secret Ingredient!
BeveragesLunch/snacksSmoothies

Orange Julius With the Secret Ingredient!

Ingredients: 5 oranges, peeled and separated1 1/2 cups crushed ice1 1/2 cups water1/2 cup...

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Creamy Coffee Ice Cream Brandy Smoothie Dessert
BeveragesDessertSmoothies

Creamy Coffee Ice Cream Brandy Smoothie Dessert

Ingredients: 1 liter coffee ice cream, softened but not melted1/2 cup brandyshaved semisweet chocolate...

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Pomegranate Smoothie
BeveragesFruitSmoothies

Pomegranate Smoothie

Ingredients: 1/2 cup pomegranate juice1/2 cup frozen unsweetened berries2 tablespoons plain nonfat yogurtartificial sweetener,...

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Orange Julius - Our Way !
BeveragesOrangesSmoothies

Orange Julius – Our Way !

Ingredients: 1 (6 ounce) cans frozen orange juice concentrate1 cup milk1/2 cup water1 teaspoon...

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Rhubarb Cheesecake Smoothies
BeveragesLow proteinSmoothies

Rhubarb Cheesecake Smoothies

Ingredients: 2 cups diced fresh rhubarb or 2 cups frozen rhubarb1/4 cup water4 tablespoons...

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Heart Healthy Smoothie
BananasBeveragesSmoothies

Heart Healthy Smoothie

Ingredients: 1 (6 ounce) cartons your favorite yogurt1 bananas or 1 fruit1/3 cup cranberry-raspberry...

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Strawberry Lime Smoothie
BeveragesSmoothiesStrawberries

Strawberry Lime Smoothie

Ingredients: 2 cups whole frozen unsweetened strawberries ( approx. 10oz)1 1/4 cups lime-flavored soda...

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Flaming Red Energy Juice
BeveragesSmoothiesVegetables

Flaming Red Energy Juice

Ingredients: 1 small red apples, washed, cored and roughly chopped6 spinach leaves, washed2 lettuce...

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Smoothie Starter Mix
BeveragesLow proteinSmoothies

Smoothie Starter Mix

Ingredients: 2 cups water1 teaspoon vanilla extract2 tablespoons powdered coffee creamer1/2 cup sugar14 -16...

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