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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 24
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SaladsSide dishesVegetables

Just 5 Minutes Sesame Potatoes

Ingredients: 4 big potatoes, boiled/microwaved,peeled and cubed6 teaspoons sesame seeds1 teaspoon red chili powder1...

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Golden Potatoes Au Gratin
Main dishPotatoesSide dishes

Golden Potatoes Au Gratin

Ingredients: 6 large baking potatoes2 tablespoons ghee, melted1 cup sour cream1 teaspoon turmeric powder...

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Barley and Mushroom Casserole
CasserolesGrainsSide dishes

Barley and Mushroom Casserole

Ingredients: 1 tablespoon margarine or 1 tablespoon butter3 1/2 ounces shiitake mushrooms8 ounces mushrooms,...

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Savory Spam Crescents
AppetizersMeatSide dishes

Savory Spam Crescents

Ingredients: 10 slices bacon, cut in small pieces1/4 cup onions, finely chopped1 (12 ounce)...

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Vegetable Orzo
PastaSide dishesVegetables

Vegetable Orzo

Ingredients: 2 (14 ounce) cans italian seasoned chicken broth1 1/2 cups dried orzo pasta3...

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AppetizersPotatoesSide dishes

Stuffed Onions for the Grill

Ingredients: 3 large onions, sliced an inch thick4 tablespoons olive oilsaltpepper1 tablespoon onion powder2...

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Aaloo Chaat (tangy Potatoes)
Lunch/snacksSide dishesSnacks

Aaloo Chaat (tangy Potatoes)

Ingredients: 1/2 kg potatoes, boiled,cut into 1/2 inch squares or mashed2 teaspoons red chili...

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Mexicali Pasta
ChickenSaladsSide dishes

Mexicali Pasta

Ingredients: 8 ounces wagon wheel macaroni2 tablespoons olive oil1 lb fresh boneless skinless chicken...

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Tomato Grits
< 4 hoursSide dishesTime to make

Tomato Grits

Ingredients: 2 cups water1 1/4 cups milk1 teaspoon salt1 cup quick-cooking grits, not the...

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Tomato-Zucchini Gratin
Side dishesSquashTomatoes

Tomato-Zucchini Gratin

Ingredients: 3 medium zucchini, thinly sliced4 medium tomatoes, peeled and thinly sliced3/4 cup grated...

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Penne With Cannellini Beans and Anchovies
Main dishPenneSide dishes

Penne With Cannellini Beans and Anchovies

Ingredients: 2 garlic cloves, minced6 flat anchovies, patted dry1/2 teaspoon crushed red pepper flakes1...

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Spoon Bread a La Scharf Family
BreakfastCheeseSide dishes

Spoon Bread a La Scharf Family

Ingredients: 3 large onions, in 1/2-inch slices6 tablespoons butter1 cup yellow cornmeal1 cup cream-style...

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lemony herbed couscous
Low sodiumPastarice and grains

lemony herbed couscous

Ingredients: 1 onions, diced1 clove garlic, minced2 tablespoons olive oil3/4 cup water1 1/4 cups...

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Potato--cheese Logs
< 60 minsSide dishesTime to make

Potato–cheese Logs

Ingredients: 4 medium potatoes, peeled, diced4 tablespoons heavy cream ( whipping)4 tablespoons butter2 eggs,...

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Quinoa and Roasted Vegetables
GrainsMain dishSide dishes

Quinoa and Roasted Vegetables

Ingredients: 1 tablespoon olive oil2 cups butternut squash, peeled and cubed4 plum tomatoes, cut...

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PotatoesSide dishesVegetables

Leek and Potato Gratin

Ingredients: 3 leeks, large, white and green parts, washed & chopped3 tablespoons unsalted butter2...

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Broccoli- Cheese Casserole
BroccoliCasserolesSide dishes

Broccoli- Cheese Casserole

Ingredients: 3 eggs8 ounces cottage cheese ( not fat free)1 cup cheddar cheese (...

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Rigatoni Con Broccolo (Rigatoni with Broccoli)
Main dishPastaSide dishes

Rigatoni Con Broccolo (Rigatoni with Broccoli)

Ingredients: 1 1/2 lbs broccoli16 ounces rigatoni pasta2 tablespoons extra virgin olive oil4 cloves...

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Fried Yellow Squash
OnionsSide dishesSquash

Fried Yellow Squash

Ingredients: 1 yellow squash, cut 1/4 in. slices1 zucchini, cut 1/4 in. slices1 medium...

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Moroccan Greens
Main dishSide dishesYam/sweet potato

Moroccan Greens

Ingredients: 1 tablespoon olive oil1 small onions, finely chopped4 garlic cloves, crushed1 tablespoon fresh...

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Peas and Mushrooms
Low sodiumSide dishesVegetables

Peas and Mushrooms, Dave Style

Ingredients: 8 ounces frozen peas, thawed4 ounces fresh mushrooms, sliced1 tablespoon butter1/4 cup water1/2...

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Low proteinSide dishesVegetables

Roasted Eggplant with Orange Miso Glaze

Ingredients: 1 medium eggplants, cut into 1/2 inch slices1 tablespoon olive oil2 tablespoons orange...

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Arugula (Rocket) and Blue Cheese Mashed Potatoes
CheesePotatoesSide dishes

Arugula (Rocket) and Blue Cheese Mashed Potatoes

Ingredients: 1 tablespoon olive oil1 red onions, diced4 garlic cloves, minced1/4 cup vermouth or...

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Quick Spinach
Low proteinSide dishesVegetables

Quick Spinach

Ingredients: 12 ounces fresh spinachsalt and black pepper, to taste1 tablespoon olive oil1 tablespoon...

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Bamieh (Sephardic-Style Okra)
AppetizersSide dishesVegetables

Bamieh (Sephardic-Style Okra)

Ingredients: 1 tablespoon olive oil1 large onions, finely chopped2 lbs fresh okra1 (8 ounce)...

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Little Soup of Garlic
Side dishesSoups & stewsVegetables

Little Soup of Garlic

Ingredients: 1/4 cup peeled and chopped fresh garlic1/4 cup oil1 limes, juice of6 cups...

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PotatoesSide dishesYam/sweet potato

Sweet Potatoes With Applesauce Nut Topping

Ingredients: 2 (16 ounce) cans sweet potatoes, drained1 (1 lb) can applesauce1/2 cup dark...

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Mashed Sweet Potato Bake
PotatoesSide dishesYam/sweet potato

Mashed Sweet Potato Bake

Ingredients: 2 tablespoons light brown sugar2 tablespoons apple juice2 tablespoons peanut butter1 tablespoon butter1/2...

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Kree's Fat-Free Grilled Veggies
CarrotsPotatoesSide dishes

Kree’s Fat-Free Grilled Veggies

Ingredients: 1 lb sweet potatoes, peeled and cut into 1/2 inch cubes1 lb red...

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Spanish Potatoes
PotatoesSide dishesVegetables

Spanish Potatoes

Ingredients: 2 1/2 lbs idaho potatoes, sliced into bite-sized pieces8 ounces lean bacon, sliced1...

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Glazed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Glazed Sweet Potatoes

Ingredients: 3 medium sweet potatoes1 tablespoon butter3 tablespoons soft brown sugar1 teaspoon grated orange...

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Arroz Amarillo Con Garbanzos (Saffrron Rice With Chickpeas)
RiceSide dishesVegetables

Arroz Amarillo Con Garbanzos (Saffrron Rice With Chickpeas)

Ingredients: 2 1/2 cups chickpeas, canned ( reserve liquid)3 garlic cloves1 teaspoon salt2 chorizo...

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Artichoke How to Cook and Eat It
Side dishesVegetablesVegetarian

Artichoke How to Cook and Eat It

Ingredients: 1 artichokeswater, to cover2 tablespoons Miracle Whip Directions: Cover artichoke with water and...

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Delicious Cauliflower Casserole
CasserolesSide dishesVegetables

Delicious Cauliflower Casserole

Ingredients: 1 head cauliflower, broken into florets1/4 cup diced green peppers1 (7 1/3 ounce)...

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Brunede Kartofler
PotatoesSide dishesVegetables

Brunede Kartofler

Ingredients: 750 g small potatoes, cooked125 g sugar8 tablespoons butter, melt Directions: Melt the...

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Spicy Cajun Cabbage and Noodles
Main dishOne Dish mealSide dishes

Spicy Cajun Cabbage and Noodles

Ingredients: 1 lb sausage1 small sweet onions1 medium cabbage1 (1 small) bag egg noodles1...

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Boles Family Butternut Squash Casserole
CasserolesSide dishesSquash

Boles Family Butternut Squash Casserole

Ingredients: 1/3 cup butter, softened3/4 cup sugar2 eggs1 (5 ounce) cans evaporated milk1 teaspoon...

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Salvation Army-Bread Pudding
DessertPuddings and moussesSide dishes

Salvation Army-Bread Pudding

Ingredients: 5 slices white breadbutter3/4 cup brown sugar3 eggs, beaten1/2 teaspoon ground cinnamon1 pinch...

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Kfc Gravy
GrainsPastarice and grains

Kfc Gravy

Ingredients: 1 1/2 tablespoons butter shortening, melted3 tablespoons of original breading flour2 tablespoons all-purpose...

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Cheesy Onion Bake
CheeseOnionsSide dishes

Cheesy Onion Bake

Ingredients: 8 large vidalia sweet onions, thinly sliced1/3 cup butter or 1/3 cup margarine1/4...

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Pineapple Stuffed Acorn Squash
Low proteinSide dishesVegetables

Pineapple Stuffed Acorn Squash

Ingredients: 2 large acorn squash, halved,seeds removed2 teaspoons cinnamon1 cup canned crushed pineapple, in...

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Easy Mexican Rice
Long Grain riceRiceSide dishes

Easy Mexican Rice

Ingredients: 1 1/2 cups unconverted long-grain rice1 (10 ounce) cans rotel1/3 cup vegetable oil3...

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Angel Hair Pasta
PastaSide dishesSpaghetti

Angel Hair Pasta

Ingredients: 1 lb angel hair pasta6 -8 garlic cloves, minced1/4 cup olive oil3 tomatoes,...

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Parmesan Baked Potatoes
PotatoesSide dishesVegetables

Parmesan Baked Potatoes

Ingredients: 6 tablespoons margarine or 6 tablespoons butter, melted3 -4 tablespoons grated parmesan cheese8...

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Honey Carrot Kugel
CarrotsSide dishesVegetables

Honey Carrot Kugel

Ingredients: 4 large eggs, separated3 cups carrots, peeled & grated ( about 7 medium...

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Mama Lane's Sweet Potato Pudding
DessertPuddings and moussesSide dishes

Mama Lane’s Sweet Potato Pudding

Ingredients: 1 cup sugar3 tablespoons butter1 cup milk1 eggs2 cups grated sweet potatoes1 teaspoon...

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Parsley Potato Salad
Low proteinSaladsSide dishes

Parsley Potato Salad

Ingredients: 2 cups potatoes, diced and cooked1/2 tablespoon pimiento, chopped1/2 cup celery, chopped1 tablespoon...

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Candied Winter Squash
Low proteinSide dishesVegetables

Candied Winter Squash

Ingredients: 2 -3 medium butternut squash or 2 -3 medium delicata squash or 2...

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Marinated Tomato Platter
SaladsSide dishesTomatoes

Marinated Tomato Platter

Ingredients: 6 tablespoons olive oil6 tablespoons white wine vinegar2 tablespoons thinly sliced green onions4...

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Maple Syrup Glazed Baby Carrots
CarrotsSide dishesVegetables

Maple Syrup Glazed Baby Carrots

Ingredients: 2 (1 lb) bags baby carrots2 tablespoons butter1/4 cup maple syrup Directions: Place...

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Cottage Cheese With Chives
< 15 minsSide dishesTime to make

Cottage Cheese With Chives

Ingredients: 8 ounces cottage cheese1 tablespoon mustard1 shallots1 bunch chives1/2 teaspoon paprikasaltwhite pepper Directions:...

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Pear Salad with Blue Cheese Dressing
Lunch/snacksSaladsSide dishes

Pear Salad with Blue Cheese Dressing

Ingredients: 2 large ripe pears, cored and sliced1 oranges, sectioned2 cups melon balls (...

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Mamaliga  Cu Branza (Cornmeal Mush With Cheese)
CasserolesCheeseSide dishes

Mamaliga Cu Branza (Cornmeal Mush With Cheese)

Ingredients: 1 1/4 cups cornmeal1 3/4 teaspoons salt5 1/2 cups cold water1/4 lb butter1/2...

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Red Jacket Mashed Potatoes
PotatoesSide dishesVegetables

Red Jacket Mashed Potatoes

Ingredients: 4 1/4 lbs red potatoes1/2 cup sour cream1 tablespoon steak seasoning1 1/3 cups...

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Super Black Beans and Rice
Main dishSide dishesWhite rice

Super Black Beans and Rice

Ingredients: 1 cup uncooked white rice1 (15 ounce) cans black beans, drained and rinsed1...

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Red Garlic Potatoes
PotatoesSide dishesVegetables

Red Garlic Potatoes

Ingredients: 20 small red potatoes2 tablespoons olive oil1/2 teaspoon garlic salt1/2 teaspoon dillsalt (...

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Rice With Chilies and Veggies
Main dishRiceSide dishes

Rice With Chilies and Veggies

Ingredients: 2 teaspoons canola oil1 cup long grain rice, uncooked1/2 cup corn ( canned...

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Salmon Salad
SaladsSalmonSide dishes

Salmon Salad

Ingredients: 1 1/2 cups uncooked macaroni2 cups cooked salmon, flaked3 hard-boiled eggs, chopped1/2 cup...

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Country Corn Casserole
CasserolesCheeseSide dishes

Country Corn Casserole

Ingredients: 1 (16 ounce) packages frozen corn broccoli and red pepper1/4 cup water1/2 cup...

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Rice in a Jar--4 Versions
RiceSide dishesWhite rice

Rice in a Jar–4 Versions

Ingredients: 2 cups uncooked white rice1 envelope onion soup mix1 teaspoon dried parsley1/2 teaspoon...

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