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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 102
Broccoli and Cheese Bake
BroccoliSide dishesVegetables

Broccoli and Cheese Bake

Ingredients: 2 lbs fresh broccoli, washed,trimmed and cut into florets1/4 cup Egg Beaters egg...

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Hugs and Kisses Salad
SaladsSide dishesStrawberries

Hugs and Kisses Salad

Ingredients: 1 large bunch fresh spinach ( or other tender greens)8 -9 large strawberries8...

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Glazed Shallots
OnionsSide dishesVegetables

Glazed Shallots

Ingredients: 20 french shallots2 ounces margarine1 tablespoon sugarsalt and pepper, to taste Directions: Peel...

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Cheesy Twice-Stuffed Baked Potatoes
CheesePotatoesSide dishes

Cheesy Twice-Stuffed Baked Potatoes

Ingredients: 6 large baking potatoes1/2-3/4 cup sour cream1/4 cup crumbled Roquefort cheese4 green onions...

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Sauteed Beans and Pearl Onions
Low proteinSide dishesVegetables

Sauteed Beans and Pearl Onions

Ingredients: 2 lbs green beans, trimmed2 (284 g) packages white pearl onions2 tablespoons vegetable...

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Peanutty Sesame Noodles
Lunch/snacksPastaSide dishes

Peanutty Sesame Noodles

Ingredients: 4 tablespoons crunchy peanut butter or 4 tablespoons creamy peanut butter4 tablespoons soy...

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Pan roasted Asparagus
Main dishSaladsSide dishes

Pan roasted Asparagus

Ingredients: 1 -2 tablespoon olive oil2 -3 cloves garlic, sliced1 bunch asparagus, cleaned and...

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Summer Squash Bake
Main dishOne Dish mealSide dishes

Summer Squash Bake

Ingredients: 6 -7 cups zucchini (shredded or chopped) or 6 -7 cups yellow squash...

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Quinoa Pilaf
Main dishOne Dish mealSide dishes

Quinoa Pilaf

Ingredients: 1/2 cup carrots, diced1/2 cup green onions, diced1/4 cup celery, diced1/4 cup green...

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Yogurt Rice
Long Grain riceRiceSide dishes

Yogurt Rice

Ingredients: 1 cup long-grain rice2 cups water1 teaspoon brown mustard seeds2 teaspoons mung dalnonstick...

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Polpettes
AppetizersPotatoesSide dishes

Polpettes

Ingredients: 1 1/4 lbs potatoes4 ounces feta cheese4 spring onions, finely chopped2 garlic cloves,...

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Mint Potato
PotatoesSaladsSide dishes

Mint Potato

Ingredients: 2 medium potatoes, cut in half1/4 cup mint sauce Directions: Place potatoes and...

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Pasta Limone With Sauteed Garden Veggies
PastaSide dishesSpaghetti

Pasta Limone With Sauteed Garden Veggies

Ingredients: 4 cups cooked pasta4 teaspoons extra virgin olive oil1 large yellow zucchini2 medium...

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Andalucian Garlic Bread
BreadsSide dishesTomatoes

Andalucian Garlic Bread

Ingredients: 250 g ripe cherry tomatoes12 black olives, roughly chopped1 teaspoon capers, chopped3 tablespoons...

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Grilled Spiced Apples and Onions
ApplesFruitSide dishes

Grilled Spiced Apples and Onions

Ingredients: 4 tablespoons butter, melted1 tablespoon olive oil1 teaspoon cinnamon1/2 teaspoon salt1/2 teaspoon pepper1/4...

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Easy Deep-Fried Mushroom Caps
AppetizersEggsSide dishes

Easy Deep-Fried Mushroom Caps

Ingredients: 12 -14 large white mushrooms, stems and caps separated1/2 cup flour2 eggs, beatenfine...

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Spinach Apple Toss
Lunch/snacksSaladsSide dishes

Spinach Apple Toss

Ingredients: 1 lb fresh spinach2 tart apples8 slices bacon, crisply fried and crumbled2/3 cup...

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Basque Potatoes
PotatoesSide dishesVegetables

Basque Potatoes

Ingredients: 4 medium potatoes, peeled and cut into 1 inch cubes1/2 cup milk (...

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Amazingly Creamy Mashed Potatoes
PotatoesSide dishesVegetables

Amazingly Creamy Mashed Potatoes

Ingredients: 5 large potatoes, peeled and diced3 tablespoons butter8 ounces low-fat cream cheese (...

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Glazed Carrots II
AmericanSide dishesVegetables

Glazed Carrots II

Ingredients: 1 lb fresh carrots, cleaned/skinned/cut into ovals1/4 cup orange juice2 tablespoons butter2 tablespoons...

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Chinese Pork Fried Rice
PastaRicerice and grains

Chinese Pork Fried Rice

Ingredients: 2 smoked pork chops2 cups instant rice3/4 medium onions ( diced)1/2 cup mixed...

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Ham and Cheese Hash Browns
PotatoesSide dishesVegetables

Ham and Cheese Hash Browns

Ingredients: 1 tablespoon margarine or 1 tablespoon butter1/2 cup chopped cooked ham1 medium onions,...

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Garlic Cream New Potatoes
Eggs/dairyPotatoesSide dishes

Garlic Cream New Potatoes

Ingredients: 20 baby potatoes, halved and simmered until tender2 heads garlic, roasted for 20...

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Ginger Broccoli
BroccoliSide dishesVegetables

Ginger Broccoli

Ingredients: 1 1/2 lbs broccoli, florets and stems sliced into diagonal pieces1 1/2 tablespoons...

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PMS Broccoli Ziti Bake
Main dishOne Dish mealSide dishes

PMS Broccoli Ziti Bake

Ingredients: 8 ounces ziti pasta2 tablespoons olive oil1 large onions, chopped4 cloves garlic, minced4...

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Fried Potatoes With Vegetables
Lunch/snacksPotatoesSide dishes

Fried Potatoes With Vegetables

Ingredients: 3 medium potatoes, peeled and sliced1 medium green peppers, chopped1/2 medium onions, chopped1...

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Cucumbers With Mint Vinaigrette
AppetizersSaladsSide dishes

Cucumbers With Mint Vinaigrette

Ingredients: 2 -3 cucumbers 1 tablespoon olive oil 2 teaspoons champagne vinegar or 2...

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Fried Green Beans
BeansLow carbSide dishes

Fried Green Beans

Ingredients: 1/2 lb sliced bacon, diced2 (14 1/2 ounce) cans French style green beans,...

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Fruity Nutty Pasta Salad
ApplesSaladsSide dishes

Fruity Nutty Pasta Salad

Ingredients: 4 cups cold cooked pasta ( shapes)2 stalks celery, sliced1 medium red apples,...

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Champsdiet featured Image
SaladsSide dishesTomatoes

Baked Tomatoes

Ingredients: 6 large plum tomatoes, about 1 1/2 lbs1/4 cup extra virgin olive oil1/2...

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Garlic Roasted Potatoes (Barefoot Contessa) Ina Garten
PotatoesSide dishesVegetables

Garlic Roasted Potatoes (Barefoot Contessa) Ina Garten

Ingredients: 3 lbs small red potatoes1/4 cup olive oil1 1/2 teaspoons kosher salt1 teaspoon...

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Bundt Applesauce Noodle Kugel
Pastarice and grainsSide dishes

Bundt Applesauce Noodle Kugel

Ingredients: 3/4 cup butter, melted and divided3/4 cup dark brown sugar1 cup chopped walnuts1...

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Balsamic Bleu Beets
CheeseEggs/dairySide dishes

Balsamic Bleu Beets

Ingredients: 2 teaspoons balsamic vinegar2 teaspoons extra virgin olive oil1 (14 1/2 ounce) cans...

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Country Potato Patties
OnionsPotatoesSide dishes

Country Potato Patties

Ingredients: 3 large potatoes, peeled or unpeeled,boiled til soft2 tablespoons onions, finely chopped2 tablespoons...

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Giada De Laurentiis' Little Thimbles Sciue Sciue
CheeseLunch/snacksSide dishes

Giada De Laurentiis’ Little Thimbles Sciue Sciue

Ingredients: 1 1/2 cups ditalini ( thimble-shaped pasta)1/4 cup olive oil2 teaspoons minced garlic5...

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Cumin Potatoes and Tomatoes
PotatoesSide dishesTomatoes

Cumin Potatoes and Tomatoes

Ingredients: 600 g potatoes, peeled and sliced in half ( see above note)1 large...

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Raymond Anderson's Original Okra Supreme
CheeseEggs/dairySide dishes

Raymond Anderson’s Original Okra Supreme

Ingredients: 1/2 lb okra, cut into 1/2 inch rounds1 small onions, chopped1 medium tomatoes,...

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Microwave - Spaghetti Squash
Side dishesSquashVegetables

Microwave – Spaghetti Squash, Small Hubbard Squash

Ingredients: 1 whole spaghetti squash or 1 whole hubbard squash2 tablespoons butter or 2...

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Grilled Potato Salad
PotatoesSaladsSide dishes

Grilled Potato Salad

Ingredients: 4 lbs red potatoes1/2 cup extra virgin olive oil4 teaspoons Dijon mustard1/4 cup...

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Maggie's Potato Salad
PotatoesSaladsSide dishes

Maggie’s Potato Salad

Ingredients: 5 lbs baby red potatoes1 teaspoon kosher salt, for boiling1 teaspoon kosher salt,...

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Seasoned Rice
Long Grain riceRiceSide dishes

Seasoned Rice

Ingredients: 1 1/2 cups uncooked long-grain rice1 1/2 cups water1 (10 1/2 ounce) cans...

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Mushrooms and  Cilantro Curry
< 30 minsSide dishesVegetables

Mushrooms and Cilantro Curry

Ingredients: 5 tablespoons corn oil or 5 tablespoons peanut oil2 medium cinnamon sticks2 small...

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Tropical Breakfast Ambrosia
BreakfastSide dishesTropical fruits

Tropical Breakfast Ambrosia

Ingredients: 4 1/2 cups fresh pineapple, “medium, peeled, cored, and cut into bite size...

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Simple Mexican Rice
PastaRicerice and grains

Simple Mexican Rice

Ingredients: olive oil or vegetable oil1 cup rice2 cups water1 teaspoon chicken bouillon (...

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Honey- Orange Parsnips
Low proteinSide dishesVegetables

Honey- Orange Parsnips

Ingredients: 1 cup water1 lb parsnips, sliced3 tablespoons butter1 tablespoon honey1 teaspoon grated orange...

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Katzinger's Noodle Kugel
DessertEggsSide dishes

Katzinger’s Noodle Kugel

Ingredients: 1 lb extra-wide egg noodles1/2 cup unsalted butter, at room temperature,cut into pieces8...

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Braised Sweet Bell Peppers
ItalianSide dishesVegetables

Braised Sweet Bell Peppers

Ingredients: 1 tablespoon olive oil1 medium red peppers, seeded and quartered1 medium green peppers,...

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Orzo Stir Fry With Veggies
CarrotsPastaSide dishes

Orzo Stir Fry With Veggies

Ingredients: spray oil or Pam cooking spray1 medium onions, chopped ( apprx 1/2 cup)1/2...

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Italian Mushrooms
< 60 minsSide dishesTime to make

Italian Mushrooms

Ingredients: 1 cup unseasoned breadcrumbs1 cup grated pecorino romano cheese1/2 cup chopped fresh parsley2...

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Cornbread and Bacon Stuffing (Dressing)b
North americanSide dishesVegetables

Cornbread and Bacon Stuffing (Dressing)b

Ingredients: 3 cups coarsely crumbled cornbread6 slices stale bread, torn in small bits, please...

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Cinnamon Spiced Peaches (1 Pt)
PeachesPitted fruitsSide dishes

Cinnamon Spiced Peaches (1 Pt)

Ingredients: 2 cups frozen peaches, thawed1/4 cup dried sweetened cranberries1/4 cup peach nectar3 tablespoons...

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Eggplant (Aubergine) Matzo Lasagna
Main dishOne Dish mealSide dishes

Eggplant (Aubergine) Matzo Lasagna

Ingredients: 2 tablespoons olive oil3 cups sliced mushrooms3 garlic cloves2 cups sliced onions, large1/4...

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Carrot Potato Hash Browns - Homemade
Low fatLow sat. fatSide dishes

Carrot Potato Hash Browns – Homemade

Ingredients: 3 large white potatoes, peeled4 large carrots, peeled1 extra large eggs1/4 cup milk1...

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Sauteed Garlic Broccoli - Spicy
BroccoliSide dishesVegetables

Sauteed Garlic Broccoli – Spicy

Ingredients: 2 tablespoons olive oil ( light is best)1 teaspoon dried red pepper flakes4...

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Champsdiet featured Image
CrabSaladsSide dishes

Baked Crab Salad

Ingredients: 1 (6 1/2 ounce) cans crabmeat1 cup soft breadcrumbs1 cup light cream1 1/2...

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Tater-Dipped-Veggies-From-The-Oven
AppetizersLunch/snacksSide dishes

Tater-Dipped-Veggies-From-The-Oven

Ingredients: 1 cup instant potato flakes1/3 cup parmesan cheese, grated1/2 teaspoon garlic salt1/4 cup...

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Caramelized Turnips
CarrotsSide dishesVegetables

Caramelized Turnips , Carrots and Parsnips

Ingredients: 4 small turnips, quartered2 carrots, cut into 2 inches pieces2 parsnips, cut into...

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Portabella Mushrooms on Tomato Basil Fettuccini
Main dishOne Dish mealSide dishes

Portabella Mushrooms on Tomato Basil Fettuccini

Ingredients: 1/2 cup extra virgin olive oil3 cups chopped Spanish onions4 garlic cloves, minced2...

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Mexican Tomato Rice and Beans
Main dishOne Dish mealSide dishes

Mexican Tomato Rice and Beans

Ingredients: 1 cup uncooked medium grain white rice2 cups cold water1 (14 1/2 ounce)...

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Basic Zucchini Slice
CheeseLunch/snacksSide dishes

Basic Zucchini Slice

Ingredients: 375 g zucchini ( grated, squeeze out excess liquid)1 large onions ( finely...

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