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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 102
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Main dishOne Dish mealSide dishes

Penang Char Kway Teow

Ingredients: 500 g kway teow3 cloves chopped garlic3 tablespoons cooking oil300 g prawns, shelled...

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Really Great Stir-Fried Snap Peas
Low proteinSide dishesVegetables

Really Great Stir-Fried Snap Peas

Ingredients: 1/2 lb fresh snap peas2 tablespoons vegetable oil1 teaspoon sesame oil4 tablespoons pine...

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Thai Potato Cakes
PotatoesSide dishesVegetables

Thai Potato Cakes

Ingredients: 750 g potatoes, peeled1 small red chilies, finely chopped1 (8 cm) pieces lemongrass,...

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Mifgash Mushrooms
AppetizersSide dishesVegetables

Mifgash Mushrooms

Ingredients: 1 tablespoon oil, for frying1 large onions, coarsely chopped1 can button mushrooms, rinsed1...

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OnionsSide dishesVegetables

Oven Baked Onion Rings

Ingredients: 1/4 cup plain breadcrumbs1/2 teaspoon dried oregano1/4 teaspoon cayenne pepper2 medium onions, cut...

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Hashed Brussels Sprouts With Fresh Oregano
AmericanSide dishesVegetables

Hashed Brussels Sprouts With Fresh Oregano

Ingredients: 1 tablespoon olive oil2 cups Brussels sprouts, trimmed, cut in half and coarsely...

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Roasted Peppers and Hominy
CornSide dishesVegetables

Roasted Peppers and Hominy

Ingredients: 1 (15 1/2 ounce) cans white hominy, drained1/2 green bell peppers, cut in...

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Leaves of Brussels Sprouts in Browned Butter
< 60 minsSide dishesVegetables

Leaves of Brussels Sprouts in Browned Butter

Ingredients: 1 lb Brussels sprouts, fresh1 small onions, sliced very very thin1/4 cup butter,...

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Southern Deep-Fried Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Southern Deep-Fried Sweet Potatoes

Ingredients: 2 lbs sweet potatoesoil ( for deep frying)salt & sugar Directions: Drop potatoes...

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Golden Eggplant (Aubergine) Rounds
Side dishesSouthern u.s.Vegetables

Golden Eggplant (Aubergine) Rounds

Ingredients: 1 medium eggplants, cut into 1/2 inch slices1/2 cup dry breadcrumbs1/4 cup parmesan...

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Low calorieSide dishesVegetables

Carrots And Green Beans Au Gratin

Ingredients: 3 cups green beans, cooked2 cups carrots, sliced & cooked5 tablespoons butter1 small...

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Savory Chickpeas
AsianSide dishesVegetables

Savory Chickpeas

Ingredients: 2 tablespoons oil2 medium onions, chopped2 garlic cloves, chopped2 teaspoons grated fresh ginger1/2...

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American Potato Salad With Hard-Boiled Eggs and Sweet Pickles
PotatoesSaladsSide dishes

American Potato Salad With Hard-Boiled Eggs and Sweet Pickles

Ingredients: 2 lbs red potatoes, scrubbed ( about 6 medium or 18 small)1/4 cup...

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Habanero Potatoes Au Gratin
Main dishOne Dish mealSide dishes

Habanero Potatoes Au Gratin

Ingredients: 1 (8 ounce) cans chopped tomatoes1/2 cup water1 tablespoon oil1 habanero peppers, diced1...

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Honey-Glazed Onions
OnionsSide dishesVegetables

Honey-Glazed Onions

Ingredients: 10 medium Spanish onions1 cup seasoned bread crumbs1 cup whole kernel corn (...

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Herbed Onions
ChickenMain dishSide dishes

Herbed Onions

Ingredients: 1/2 teaspoon dried thyme1/4 cup butter1 pinch salt2 large vidalia onions, thinly sliced...

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Mexican Potato Salad
PotatoesSaladsSide dishes

Mexican Potato Salad

Ingredients: 3 lbs small red potatoes, quartered1/2 cup chopped celery1/2 cup chopped green peppers1/2...

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Hungarian Cucumber Salad
SaladsSide dishesVegetables

Hungarian Cucumber Salad

Ingredients: 3 cucumbers, peeled and sliced paper thin1/2 teaspoon salt1 medium onions, quartered and...

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Twice Baked Potatoes With Seafood Topping
CrabShrimpSide dishes

Twice Baked Potatoes With Seafood Topping

Ingredients: 4 large baking potatoes1/3 cup low-fat sour cream1/3 cup low-fat buttermilksalt and pepper1/3...

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Yams ( Sweet Potatoes ) Cointreau
Lunch/snacksSide dishesYam/sweet potato

Yams ( Sweet Potatoes ) Cointreau

Ingredients: 4 large yams (3 1/2 pounds) or 4 large sweet potatoes, unpeeled (...

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Rievkooche or Reibekuchen (Cologne Style Potato Pancakes)
Lunch/snacksSide dishesSnacks

Rievkooche or Reibekuchen (Cologne Style Potato Pancakes)

Ingredients: 2 large potatoes ( about 2-1/2 cups grated)3 cups water1 teaspoon lemon juice1...

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One More Cucumber Salad
Low proteinSide dishesVegetables

One More Cucumber Salad

Ingredients: 2 large cucumbers1/3 cup scallions, minced1/4 cup white vinegar or 1/4 cup lemon...

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Kohl Westfalisch (Westphalian Cabbage)
ApplesFruitSide dishes

Kohl Westfalisch (Westphalian Cabbage)

Ingredients: 2 lbs cabbage ( 1 head)3 tablespoons vegetable oil1 teaspoon salt1 teaspoon caraway...

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Hugs and Kisses Salad
SaladsSide dishesStrawberries

Hugs and Kisses Salad

Ingredients: 1 large bunch fresh spinach ( or other tender greens)8 -9 large strawberries8...

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Chilli Prawn Fry
ShellfishShrimpSide dishes

Chilli Prawn Fry

Ingredients: 1/2 kg large shelled prawns2 1/2 medium onions4 garlic cloves, make to paste1...

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Oven Chipped Potatoes
CheesePotatoesSide dishes

Oven Chipped Potatoes

Ingredients: 4 idaho potatoes, thinly slice ( do not pare)1 tablespoon butter or 1...

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Cordele's Thanksgiving Sweet Potato Souffle Casseroles
CasserolesSide dishesYam/sweet potato

Cordele’s Thanksgiving Sweet Potato Souffle Casseroles

Ingredients: 4 lbs sweet potatoes, unpeeled,cut into pieceswater, as needed1/2 cup unsalted butter, cut...

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Colcannon (Mashed Potatoes With Cabbage)
PotatoesSide dishesVegetables

Colcannon (Mashed Potatoes With Cabbage)

Ingredients: 3 cups green cabbage, finely chopped1 onions, finely chopped1/2 cup water6 cooked potatoes,...

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Cajun-Style Green Beans With Tabasco
SaladsSide dishesVegetables

Cajun-Style Green Beans With Tabasco

Ingredients: 1/2 cup diced salt pork, I use 3 strips of cooked bacon, orvegetarian...

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Quick Lemon and Garlic Quinoa Salad
GrainsSaladsSide dishes

Quick Lemon and Garlic Quinoa Salad

Ingredients: 1 cup dry quinoa ( or 1/2 c quinoa & 1/2 c millet)8...

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Chive and Garlic Mashed Potatoes
PotatoesSide dishesVegetables

Chive and Garlic Mashed Potatoes

Ingredients: 6 -8 large yukon gold potatoes, peeled and quartered1 tablespoon salt4 bay leaves1...

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Brussels Sprouts With Warm Balsamic Vinaigrette
< 30 minsSide dishesVegetables

Brussels Sprouts With Warm Balsamic Vinaigrette

Ingredients: 1/2 lb frozen petite Brussels sprouts ( I like Hanover Gold Line)1 tablespoon...

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PineappleSaladsSide dishes

Yummy 5 Cup Salad

Ingredients: 1 cup coconut1 cup sour cream1 cup chunk pineapple, drained1 cup mandarin oranges,...

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Herbed Roast Potatoes
PotatoesSide dishesVegetables

Herbed Roast Potatoes

Ingredients: 3 lbs small potatoes ( approx. 15)2 tablespoons butter2 tablespoons olive oil2 cloves...

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Moms  Apple Salad
ApplesSaladsSide dishes

Moms Apple Salad

Ingredients: 1 medium apples, cubed1 small sweet onions, diced1/4 cup raisinsfresh baby spinach1 tablespoon...

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Roast Butternut Squash with Lemon and Mustard
Eggs/dairySide dishesSquash

Roast Butternut Squash with Lemon and Mustard

Ingredients: 2 butternut squash2 lemons, juice and zest3 tablespoons coarse grain mustard85 g butter10...

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BBQ Stuffed Shells
Chicken breastMain dishSide dishes

BBQ Stuffed Shells

Ingredients: 1 (12 ounce) boxes jumbo pasta shells1 lb ground beef or 3 chicken...

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Latkes (Potato Pancakes)
BreakfastPancakes and wafflesSide dishes

Latkes (Potato Pancakes)

Ingredients: 3 lbs potatoes2 eggs1 teaspoon salt3 tablespoons all-purpose flour or 3 tablespoons matzo...

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Potato Casserole
CasserolesPotatoesSide dishes

Potato Casserole

Ingredients: 8 -9 medium potatoes, I like to use the reds1/2 cup milk1/4 cup...

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Shrimp Pasta Salad With Dill and Parsley
SaladsShrimpSide dishes

Shrimp Pasta Salad With Dill and Parsley

Ingredients: 4 cups cooked pasta shells1 lb cooked large shrimp, peeled, deveined and cut...

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Crispy Potato Latkes
AppetizersPotatoesSide dishes

Crispy Potato Latkes

Ingredients: 4 medium russet potatoes, peeled2 medium onionskosher saltfresh ground black pepper2 egg whites,...

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Roasted Balsamic Beets
Side dishesVegetablesVegetarian

Roasted Balsamic Beets

Ingredients: 4 medium red beets2 tablespoons balsamic vinegar1 tablespoon olive oilsalt & pepper Directions:...

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Glazed Carrots
CarrotsSide dishesVegetables

Glazed Carrots

Ingredients: 2 (16 ounce) packages fresh baby carrots1/2 cup butter or 1/2 cup margarine1/2...

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Yet Another Green Bean and Potato Salad
PotatoesSaladsSide dishes

Yet Another Green Bean and Potato Salad

Ingredients: 1 medium red onions, sliced thinly3 medium potatoes2 lbs fresh young green beans,...

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Peas With Mushrooms
Side dishesVegetablesVegetarian

Peas With Mushrooms

Ingredients: 1/2 lb fresh mushrooms, sliced2 tablespoons sliced green onions1 tablespoon butter1/4 teaspoon dried...

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Roasted Carrots With Gremolata
CarrotsSide dishesVegetables

Roasted Carrots With Gremolata

Ingredients: 1 lb peeled baby carrots ( or mini carrots)1 tablespoon olive oil1 tablespoon...

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Baked Palak (Spinach) and Corn
Lunch/snacksSide dishesVegetables

Baked Palak (Spinach) and Corn

Ingredients: 1 cup corn kernels ( corn-boiled grains)2 cups spinach ( boiled and chopped)2...

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Potatoes on the Grill
PotatoesSide dishesVegetables

Potatoes on the Grill

Ingredients: 4 medium potatoes2 tablespoons olive oil1 teaspoon oregano1 teaspoon basil1/2 teaspoon garlic powder1/2...

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Grilled Polenta
GrainsPastarice and grains

Grilled Polenta

Ingredients: 1/2 cup finely chopped onions6 tablespoons butter or 6 tablespoons margarine3 cups milk1...

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Spanokorizo (Spinach and Rice Casserole)
CasserolesLong Grain riceSide dishes

Spanokorizo (Spinach and Rice Casserole)

Ingredients: 1/2 cup olive oil6 green onions, finely chopped3 lbs fresh spinach, washed, trimmed,...

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Low-Fat Spanish Rice
Lunch/snacksMain dishSide dishes

Low-Fat Spanish Rice

Ingredients: vegetable oil cooking spray1 cup uncooked instant rice ( I prefer regular cooked...

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Sweet Potato Balls
AppetizersSide dishesYam/sweet potato

Sweet Potato Balls

Ingredients: 3 lbs sweet potatoes, cooked and drained2 tablespoons butter1/2 teaspoon salt1/4 teaspoon cinnamon1/4...

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Fried Sweet Plantains (platanos maduros fritos)
AppetizersLunch/snacksSide dishes

Fried Sweet Plantains (platanos maduros fritos)

Ingredients: 1/4 cup butter1 tablespoon olive oil3 ripe plantains, peeled and cut diagonally into...

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Easy and Yummy Spiced Squash
Side dishesSquashVegetables

Easy and Yummy Spiced Squash

Ingredients: 1 butternut squashcinnamonno cal butter-flavored cooking spray Directions: bake the squash, covered, with...

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Broccoli With Balsamic Dressing
BroccoliSide dishesVegetables

Broccoli With Balsamic Dressing

Ingredients: 1 lb fresh broccoli4 teaspoons olive oil2 tablespoons chopped shallots2 teaspoons minced garlic1...

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City Hall Macaroni and Cheese
CasserolesPastaSide dishes

City Hall Macaroni and Cheese

Ingredients: 1 lb penne rigate2 cups heavy cream2 cups whole milk1/2 teaspoon cayenne pepper1/4...

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Cabbage and Onion Saute
Low carbLow proteinSide dishes

Cabbage and Onion Saute

Ingredients: 4 cups savoy cabbage, – shredded ( this equals about 1/2 a large...

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Mustard and Pepper Potato Salad
PotatoesSaladsSide dishes

Mustard and Pepper Potato Salad

Ingredients: 6 potatoes, washed1/2 cup mayonnaise1 (250 g) containers sour cream1 onions, finely chopped2...

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CheeseEggs/dairySide dishes

Jerusalem Artichokes with Parmesan

Ingredients: 1 lb jerusalem artichokes, peeled and equal size2 tablespoons lite olive oil6 tablespoons...

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PotatoesSide dishesYam/sweet potato

Sweet Potatoes With Applesauce Nut Topping

Ingredients: 2 (16 ounce) cans sweet potatoes, drained1 (1 lb) can applesauce1/2 cup dark...

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