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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 102
Peas Please
Northeastern u.s.Side dishesVegetables

Peas Please

Ingredients: 1 can condensed cheddar cheese soup1/4 cup sherry wine ( do not use...

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Debbie's Spanish Rice
CasserolesMain dishSide dishes

Debbie’s Spanish Rice

Ingredients: 1 (4 ounce) cans green chilies3 cups rice, cooked and cooled1 medium onions,...

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Cheesy Spuds Dauphinoise
CheesePotatoesSide dishes

Cheesy Spuds Dauphinoise

Ingredients: 2 large floury potatoes5 fluid ounces milk5 fluid ounces heavy whipping cream2 -3...

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Orange-glazed Carrots
CarrotsSide dishesVegetables

Orange-glazed Carrots

Ingredients: 1 lb baby carrots, fresh or thawed frozen1/3 cup orange marmalade2 tablespoons butter2...

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Cabbage and Potato Cakes
Low sodiumSide dishesVegetables

Cabbage and Potato Cakes

Ingredients: 1 cup cooked shredded cabbage1/2 cup roughly cooked mashed potatoes1 finely chopped spring...

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Award-Winning Corn Pie
CornSide dishesVegetables

Award-Winning Corn Pie

Ingredients: 1 1/4 cups butter-flavored cracker crumbs ( we prefer Club brand crackers in...

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Leek Puddings
EggsLunch/snacksSide dishes

Leek Puddings

Ingredients: 2 1/4 cups thinly sliced leeks, white and pale green parts only1 cup...

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Carrot Potato Boats
CarrotsPotatoesSide dishes

Carrot Potato Boats

Ingredients: 4 small baking potatoes4 ounces packages neufchafel cheese, cut into chunks and softened3...

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Cabbage With Green Peas
Low cholesterolLow proteinSide dishes

Cabbage With Green Peas

Ingredients: 1 head green cabbage1 1/4 cups frozen peas2 tablespoons oil2 teaspoons whole cumin...

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Roasted Green Beans
Lunch/snacksSide dishesSnacks

Roasted Green Beans

Ingredients: 2 lbs green beans1 -2 tablespoon olive oil ( or just enough to...

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Yellow Squash Zucchini Bake
Side dishesSquashVegetables

Yellow Squash Zucchini Bake

Ingredients: 3 yellow squash3 zucchini2 tablespoons melted butter1 tablespoon dried onion flakes1 eggs1/2 teaspoon...

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Grilled Ranch Potatoes
PotatoesSide dishesVegetables

Grilled Ranch Potatoes

Ingredients: 4 medium red potatoes, quartered1/3 cup sour cream2 teaspoons powdered ranch dressing mix1/4...

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FruitRiceSide dishes

Rice with Almonds and Dates

Ingredients: 1 cup rice, just cooked50 g butter50 g almonds, blanched and halved8 dates,...

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Baked Spinach Stuffed Tomatoes
FruitLunch/snacksSide dishes

Baked Spinach Stuffed Tomatoes

Ingredients: 8 large firm tomatoessalt and pepper3 (10 ounce) packages fresh spinach1/3 cup butter2...

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Zucchini Mix
AppetizersPotatoesSide dishes

Zucchini Mix

Ingredients: 2 zucchini, sliced ( zucchini approx 7-inch long)2 potatoes, peeled and cut into...

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Delhi Potatoes
PotatoesSide dishesVegetables

Delhi Potatoes

Ingredients: 1 lb potatoes, of equal size2 onions, medium-size1 tablespoon ghee or 1 tablespoon...

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Ready
AppetizersSide dishesVegetables

Ready, Set, Cook Veggie Fritters With Minted Yoghurt

Ingredients: 1 (310 g) cans whole sweet corn1 zucchini, grated ( about 150g)1 small...

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Oven Baked Ranch French Fries
PotatoesSide dishesVegetables

Oven Baked Ranch French Fries

Ingredients: 1 (26 ounce) bags frozen extra-crispy French-fried potatoescooking spray1 (1 ounce) package ranch...

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Mashed Rutabaga and Potatoes
PotatoesSide dishesVegetables

Mashed Rutabaga and Potatoes

Ingredients: 1 large rutabagas, peeled and dicedboiling salt water4 medium potatoesbuttersalt and pepperhot milk,...

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Garlicky Parsley Fried Potatoes
PotatoesSide dishesVegetables

Garlicky Parsley Fried Potatoes

Ingredients: 5 -6 potatoes2 tablespoons light olive oil2 tablespoons garlic ( minced)2 tablespoons fresh...

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Zucchini and Apple Bulgur
ApplesGrainsSide dishes

Zucchini and Apple Bulgur

Ingredients: 3/4 cup water2/3 cup apple juice3/4 cup bulgur ( cracked wheat)3 tablespoons pine...

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Buttermilk Batter-Fried Onion Rings
AppetizersOnionsSide dishes

Buttermilk Batter-Fried Onion Rings

Ingredients: 2 large onions1 cup all-purpose flour2 cups buttermilk1 tablespoon sugar1 teaspoon baking powder1/2...

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Creamy Swiss Spinach Bake
Low sodiumSide dishesVegetables

Creamy Swiss Spinach Bake

Ingredients: 2 (10 ounce) packages frozen chopped spinach, thawed and drained well4 tablespoons butter3...

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Lucky 32 Black Bean Cakes
AppetizersMain dishSide dishes

Lucky 32 Black Bean Cakes

Ingredients: 6 1/2 cups cooked black beans1/2 cup salsa1/2 cup red onions, finely diced1...

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Roasted Potatoes
PotatoesSide dishesVegetables

Roasted Potatoes, Peppers and Onions with Rosemary

Ingredients: 1 1/2 lbs baking potatoes, peeled and quartered lengthwise1 large sweet red peppers,...

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Wilted Cole Slaw
SaladsSide dishesVegetables

Wilted Cole Slaw

Ingredients: 5 -6 slices bacon1/2 cup chopped onions1/2 cup chopped green peppers or 1/2...

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Bistro Potatoes
CheesePotatoesSide dishes

Bistro Potatoes

Ingredients: 2 lbs small red potatoes1 cup ranch dressing2 tablespoons melted butter1 teaspoon Hungarian...

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Stuffing Casserole
CasserolesOvenSide dishes

Stuffing Casserole

Ingredients: 6 tablespoons butter2 medium onions, chopped1 large green peppers, seeded and coarsley chopped2...

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Lemon Cucumbers
SaladsSide dishesVegetarian

Lemon Cucumbers

Ingredients: 2 medium cucumbers, peeled and thinly sliced1/2 small white onions or 1/2 small...

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Sweet Tater Slices
PotatoesSide dishesYam/sweet potato

Sweet Tater Slices

Ingredients: 1 -2 sweet potatoes, uncooked,peeled1 -2 tablespoon real melted butterparmesan cheese Directions: Use...

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Stuffed Mozzarella
< 15 minsSide dishesVegetarian

Stuffed Mozzarella

Ingredients: 4 ounces lowfat mozzarella cheese3/4 lb fresh spinach, steamed2 red bell peppers, sliced...

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Dal - As we like it!!
< 4 hoursSide dishesTime to make

Dal – As we like it!!

Ingredients: 1 cup split red gram, washed and soaked in 3 cups water for...

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Rick's Mashed Potatoes
PotatoesSide dishesVegetables

Rick’s Mashed Potatoes

Ingredients: 6 medium potatoes1 tablespoon saltwater, to coversalt, to-tasteblack pepper, to-taste1 cup milk1/4 cup...

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Spicy Thai Noodles With Pork and Mint
Main dishOne Dish mealSide dishes

Spicy Thai Noodles With Pork and Mint

Ingredients: 8 ounces wide dry rice noodles ( 1/2 inch)3 tablespoons fish sauce (...

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Zucchini Pomodoro
Main dishSide dishesSquash

Zucchini Pomodoro

Ingredients: 1/2 cup chopped red onions1/2 cup diced red bell peppers3 garlic cloves, minced1...

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Broccoli in White Wine
BroccoliSide dishesVegetables

Broccoli in White Wine

Ingredients: 1/4 cup olive oil1 teaspoon minced garlic5 -6 cups chopped fresh broccoli florets1...

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Banana Sweet Potato Puff Casserole
CasserolesFruitSide dishes

Banana Sweet Potato Puff Casserole

Ingredients: 2 cups mashed sweet potatoes1 cup mashed ripe bananas ( 3 medium)3/4 teaspoon...

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Aromatic Couscous in Minutes
GrainsLunch/snacksSide dishes

Aromatic Couscous in Minutes

Ingredients: 1/2 cup couscous1/2 cup water1/2 cup frozen peas1/4 teaspoon cumin seeds1/4 teaspoon turmeric1/2...

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Creamy Sprouts and Noodles
< 60 minsSide dishesTime to make

Creamy Sprouts and Noodles

Ingredients: 1 lb fresh Brussels sprouts, quartered2 medium onions, finely chopped4 tablespoons butter, divided1...

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Turnips Gratines
CanadianSide dishesVegetables

Turnips Gratines

Ingredients: 2 cups cooked mashed turnips1 eggs2 tablespoons butter1 teaspoon savorysalt and pepper3 tablespoons...

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Busy Couscous
GrainsSaladsSide dishes

Busy Couscous

Ingredients: 2 cups uncooked couscous1 tablespoon margarine2 cups boiling water1/4 cup plain soy yogurt1/4...

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BroccoliSide dishesVegetables

Broccoli and Sweet Peppers

Ingredients: 1 lb broccoli1 sweet red peppers1 yellow sweet peppers1 tablespoon vegetable oil1 onions,...

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Dilled Carrots
CarrotsSide dishesVegetables

Dilled Carrots

Ingredients: 2 lbs baby carrots1 1/2 cups water2 teaspoons sugar1/2 cup orange juice2 tablespoons...

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Blue Cheese Vodka Balls (Finger Food)
AppetizersNorth americanSide dishes

Blue Cheese Vodka Balls (Finger Food)

Ingredients: 1/2 cup blue cheese1/2 cup fat-free cream cheese1 tablespoon peppar vodka1 tablespoon fresh...

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Green Beans Italiano
Eggs/dairySide dishesVegetables

Green Beans Italiano

Ingredients: 1 lb fresh stringless green beans, tips removed,and chopped into 1 inch lengths12...

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Crispy Pan Roasted Potatoes
PotatoesSide dishesVegetables

Crispy Pan Roasted Potatoes

Ingredients: 2 tablespoons butter2 tablespoons olive oil2 lbs potatoes, peeled,cut into 1 inch pieces...

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Roasted Red Potatoes With Shallots and Fresh Herbs
PotatoesSide dishesVegetables

Roasted Red Potatoes With Shallots and Fresh Herbs

Ingredients: 1/4 cup olive oil1/4 cup balsamic vinegar ( white if you can find...

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Sussex Pudding (A Little Different Than Yorkshire Pudding)
BeefPoultrySide dishes

Sussex Pudding (A Little Different Than Yorkshire Pudding)

Ingredients: 1 cup all-purpose flour1 (1 1/4 ounce) packages onion soup mix or 1...

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Broccoli with Lemon-Garlic Crumbs
BroccoliSide dishesVegetables

Broccoli with Lemon-Garlic Crumbs

Ingredients: 1 bunch broccoli, cut into flowerets7 tablespoons butter1 tablespoon minced lemons, zest of1...

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Best Ever Mash
Low proteinSide dishesVegetables

Best Ever Mash

Ingredients: 2 potatoes, peeled and cut up1/2 sweet potatoes, peeled and cut up1 medium...

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Orange-Ginger Broccoli
BroccoliSide dishesVegetables

Orange-Ginger Broccoli

Ingredients: 1 lb broccoli florets1 cup water1/4 teaspoon thyme1 oranges, sliced3 tablespoons butter1 tablespoon...

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Baked Sweet-and-Savory Mashed Potatoes
PotatoesSide dishesYam/sweet potato

Baked Sweet-and-Savory Mashed Potatoes

Ingredients: 3 1/2 lbs baking potatoes, peeled and cut into 1 inch pieces1 tablespoon...

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Herbed Garlic Bread
BreadsSide dishesVery low carbs

Herbed Garlic Bread

Ingredients: 1/2 cup butter, at room temperature2 garlic cloves1/8 teaspoon salt1/4 teaspoon olive oil2...

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Fast Fries
PotatoesSide dishesVegetables

Fast Fries

Ingredients: 2 fist size unpeeled potatoes ( any kind you prefer)oil ( for frying)salt...

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Orange-Dijon Broccoli
BroccoliSide dishesVegetables

Orange-Dijon Broccoli

Ingredients: 4 cups broccoli florets1/3 cup orange juice2 tablespoons red wine vinegar1 tablespoon Dijon...

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Louisiana Rice
PastaRicerice and grains

Louisiana Rice

Ingredients: 6 slices bacon2 cups uncooked white rice1/2 cup chopped onions1/2 cup chopped green...

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Cornbread-Cabbage Casserole
CasserolesGrainsSide dishes

Cornbread-Cabbage Casserole

Ingredients: 5 cups coarsely chopped cabbage2 tablespoons margarine or 2 tablespoons butter2 tablespoons flour1/2...

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Quick Fix Cabbage
Low proteinSide dishesVegetables

Quick Fix Cabbage

Ingredients: 4 tablespoons olive oil1 large cabbage, washed and sliced1 large red onions, sliced1...

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Ranch Potatoes
CasserolesPotatoesSide dishes

Ranch Potatoes

Ingredients: 8 -10 medium potatoes, peeled and cut into 1/2 inch cubes1 can cream...

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Low Carb-Spaghetti Squash Alfredo
Main dishOne Dish mealSide dishes

Low Carb-Spaghetti Squash Alfredo

Ingredients: 1/2 medium spaghetti squash4 tablespoons butter1 cup heavy cream1 garlic cloves, crushed1 1/2...

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