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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 42
Mixed Vegetables a La Greque
SaladsSide dishesVegetables

Mixed Vegetables a La Greque

Ingredients: 1 bunch baby beets1 bunch baby turnips1 bunch baby carrots1/2 cauliflower, divided into...

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Green Pea Salad
< 30 minsSaladsSide dishes

Green Pea Salad

Ingredients: 16 ounces frozen baby green peas, thawed1 cup chopped celery1 cup chopped nuts1...

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Amy's Fruited Chicken Salad
Main dishOne Dish mealSalads

Amy’s Fruited Chicken Salad

Ingredients: 4 cups cooked chicken1 (15 ounce) cans pineapple chunks, well drained1 cup celery,...

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Easy Elbow Macaroni Salad
Elbow macaroniSaladsSide dishes

Easy Elbow Macaroni Salad

Ingredients: 8 ounces elbow macaroni1 cup light mayonnaise, can use lowfat3 tablespoons low-fat milk2...

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Broccoli and Pea Salad
BroccoliSaladsVegetables

Broccoli and Pea Salad

Ingredients: 1 medium red onions, chopped1 stalk celery, chopped1 stalk broccoli, use florets,peel stalk...

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Leftover Potatoes Salad
PotatoesSaladsVegetables

Leftover Potatoes Salad

Ingredients: 2 cups leftover mashed potatoes or 2 cups instant mashed potatoes, prepared3 hardboiled...

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Prawn and Rice salad
Lunch/snacksSaladsShrimp

Prawn and Rice salad

Ingredients: 2 cups cooked long-grain rice1 cup cooked prawns, if big cut them upmangoes,...

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Escarole Salad With Melons and Crispy Prosciutto
FruitMelonsSalads

Escarole Salad With Melons and Crispy Prosciutto

Ingredients: 4 slices prosciutto ( thin and coarsely chopped)3 tablespoons minced shallots2 tablespoons balsamic...

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Lunch/snacksSaladsSide dishes

Fat-Free Lemon Herb Roasted Veggies

Ingredients: 2 medium tomatoes, thickly sliced1/2 large green bell peppers, seeded,quartered1/2 medium onions, thickly...

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Braunda's Potato Salad
PotatoesSaladsVegetables

Braunda’s Potato Salad

Ingredients: 5 medium potatoes4 large eggs1/2 cup mount olive dill pickle cubes1 cup Kraft...

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Seafood Pea-Ista Salad
SaladsShellfishSide dishes

Seafood Pea-Ista Salad

Ingredients: 1/2 cup mayonnaise or 1/2 cup salad dressing1/4 cup zesty Italian salad dressing2...

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Marinated Vegetables Deluxe
< 15 minsAppetizersSalads

Marinated Vegetables Deluxe

Ingredients: 1 head cauliflower1 bunch broccoli, with stems3 stalks celery6 medium carrots, cut in...

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Shrimp Louis Pasta Salad
Main dishOne Dish mealSalads

Shrimp Louis Pasta Salad

Ingredients: 3 cups spiral shaped pasta, uncooked1 cup mayonnaise1/2 cup ranch dressing1/3 cup seafood...

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Thai Cucumber Salad With Roasted Peanuts
SaladsSide dishesVegetables

Thai Cucumber Salad With Roasted Peanuts

Ingredients: 1/4 cup fresh lime juice1 1/2 tablespoons fish sauce ( can be found...

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Tropical California Fruit Salad
FruitLow proteinSalads

Tropical California Fruit Salad

Ingredients: 2 cups fresh apricots, pitted and sliced ( about 6 to 8)1 1/2...

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Mediterranean Pasta Salad for a Crowd
PastaSaladsSide dishes

Mediterranean Pasta Salad for a Crowd

Ingredients: 1 lb rotini pasta12 ounces tri-color spiral pasta1 (12 ounce) bottles Italian salad...

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Summer Orzo Feta Pasta Salad
PastaSaladsSide dishes

Summer Orzo Feta Pasta Salad

Ingredients: 3 1/4 cups orzo pasta, cooked and cooled1 cup cucumbers, cubed4 green onions,...

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Cheesy Italian House Salad With Parmesan Dressing
Eggs/dairySaladsVegetables

Cheesy Italian House Salad With Parmesan Dressing

Ingredients: 1 cup mayonnaise ( do not use salad dressing)1/3 cup bottled kraft Italian...

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Disappearing Carrot Salad
FruitSaladsVegetables

Disappearing Carrot Salad

Ingredients: 1/4 cup walnuts1 tablespoon grated coconut2 cups grated peeled carrots1 apples, cored,peeled and...

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Ralf's Pretty Good Olive Salad
Low carbLow in...Salads

Ralf’s Pretty Good Olive Salad

Ingredients: 2 (7 ounce) jars pimento stuffed olives2 (5 3/4 ounce) cans pitted black...

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Roasted Halloumi
AppetizersCheeseSalads

Roasted Halloumi, Bean, Tomato and Asparagus Salad

Ingredients: olive oil flavored cooking spray250 g asparagus, trimmed400 g green beans, trimmed250 g...

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Simple Coleslaw
< 30 minsFor large groupsSalads

Simple Coleslaw

Ingredients: 1 medium green cabbage heads2 carrots, shredded1 onions1 green peppers1 cup sugar1 cup...

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Summer Bounty Salad
PotluckSaladsVegetables

Summer Bounty Salad

Ingredients: 4 cups dandelion greens, washed and torn ( unsprayed , organic only)4 cups...

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Tangy Chicken Salad
ChickenLunch/snacksSalads

Tangy Chicken Salad

Ingredients: 1 medium carrots1 cucumbers480 g chicken, cooked and shredded ( 3 cups)320 g...

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Grilled Cajun Chicken Salad with Spicy Ranch Dressing
ChickenMain dishSalads

Grilled Cajun Chicken Salad with Spicy Ranch Dressing

Ingredients: 2 teaspoons salt1/2 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon dried thyme1/2 teaspoon...

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Creamy Kohlrabi Salad
CheeseEggs/dairySalads

Creamy Kohlrabi Salad

Ingredients: 1 lb kohlrabi, each about 2 inches across3 scallions, minced1 tablespoon minced red...

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Tuscan White-Bean Salad
SaladsSide dishesTuna

Tuscan White-Bean Salad

Ingredients: 2 (15 ounce) cans cannellini beans, rinsed and drained well1 (6 1/2 ounce)...

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Texas Fruit Salad
< 60 minsFruitSalads

Texas Fruit Salad

Ingredients: 1 tablespoon olive oil2 tablespoons raspberry vinegar1 tablespoon chopped pecans, toasted3 tablespoons orange...

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Italian Salad Pizza
Main dishPizzaSalads

Italian Salad Pizza

Ingredients: 1 (10 ounce) packages prepared pizza crust2 cloves garlic, pressed1/2 teaspoon dried oregano...

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Salmon Salad on the Half Shell
SaladsSalmonSaltwater fish

Salmon Salad on the Half Shell

Ingredients: 3 california avocadoslettuce1 (15 ounce) cans salmon, chilled2 tablespoons finely chopped green onions2...

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Healthy Cucumber-Tomato Salad
Lunch/snacksSaladsSide dishes

Healthy Cucumber-Tomato Salad

Ingredients: 1 large cucumbers, cubed1 -2 medium tomatoes, cubed1/2 small onions, choppedfresh basil, choppedgarlic...

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Condimentsetc.Pasta

Szechuan Peanut-Noodle Salad

Ingredients: 1 (16 ounce) packages linguine or 1 (16 ounce) packages spaghetti2 1/2 teaspoons...

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Nutty Coleslaw
AmericanSaladsVegetables

Nutty Coleslaw

Ingredients: 1/2 cup slivered almonds3/4 cup sunflower seeds1 (3 ounce) packages chicken-flavored ramen noodles...

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Summer Broccoli Salad
BroccoliSaladsVegetables

Summer Broccoli Salad

Ingredients: 1/8-1/4 cup sugar ( to your taste)1 tablespoon vinegar1/2 cup Miracle Whip or...

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Ultimate Potato Salad
PotatoesSaladsSide dishes

Ultimate Potato Salad

Ingredients: 1 cup salad dressing1 teaspoon mustard1/2 teaspoon celery seeds1/2 teaspoon salt1/8 teaspoon pepper4...

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Five Cup Salad
PineappleSaladsTropical fruits

Five Cup Salad

Ingredients: 1 cup mandarin oranges1 cup pineapple chunks1 cup sour cream1 cup miniature marshmallows1...

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Broccoli and Red Bell Pepper Salad
BroccoliSaladsVegetables

Broccoli and Red Bell Pepper Salad

Ingredients: 1 large head fresh broccoli ( about 2 cups)1 red bell peppers1 1/2...

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Orange Cream Fruit Salad
DessertOrangesSalads

Orange Cream Fruit Salad

Ingredients: 1 (3 1/2 ounce) packages vanilla instant pudding mix1 1/2 cups milk1/3 cup...

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CornSaladsVegetables

Spicy Corn Salad With Avocado Dressing

Ingredients: 4 cups whole kernel corn ( I use frozen)1 red bell peppers1 green...

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Great Aunt Anna's Marinated Carrots
CarrotsSaladsSide dishes

Great Aunt Anna’s Marinated Carrots

Ingredients: 2 lbs carrots, sliced1 green peppers, diced1 onions, grated2 stalks celery, diced1 (10...

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Main dishOne Dish mealSalads

Traverse City Salad

Ingredients: 2 cups mixed greens1 slice red onions, chopped or separated into rings (...

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Spicy Potato Salad
CornPotatoesSalads

Spicy Potato Salad

Ingredients: 4 potatoes, peeled, cooked until tender, drained and cubed1/2 cup corn oil1/4 cup...

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Fruit and Cream Layered Salad
FruitLow proteinSalads

Fruit and Cream Layered Salad

Ingredients: 1 (3 ounce) packages cream cheese, softened8 ounces strawberry yogurt1 tablespoon sugar2 teaspoons...

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Fatoosh
< 30 minsSaladsVegetables

Fatoosh

Ingredients: 2 Greek pita breads8 leaves romaine lettuce, torn in bite sized pieces2 green...

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Summer Wheatberry Salad
GrainsPastarice and grains

Summer Wheatberry Salad

Ingredients: 1 cup soft wheatberries ( any health food or natural food store will...

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Mediterranean Roasted Potato Salad
EuropeanSaladsSide dishes

Mediterranean Roasted Potato Salad

Ingredients: 1 lb small red potatoes, cut in half2 tablespoons olive oilsaltpepper8 ounces green...

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Cranberry-Walnut Cabbage Coleslaw
BerriesSaladsSide dishes

Cranberry-Walnut Cabbage Coleslaw

Ingredients: 1/4 cup mayonnaise or 1/4 cup salad dressing1 tablespoon sweet pickle relish1 tablespoon...

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Macaroni Bean Salad
Pastarice and grainsSalads

Macaroni Bean Salad

Ingredients: 1 can dark red kidney beans, drained and rinsed1 (8 ounce) packages rainbow...

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Chopped Salad With Bleu Cheese and Avocado
Low carbLow in...Salads

Chopped Salad With Bleu Cheese and Avocado

Ingredients: 3/4 cup vegetable oil1/4 cup vinegar1 garlic cloves, minced4 teaspoons sugar1 teaspoon saltpepper1...

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Banana Nut Salad
BananasLunch/snacksSalads

Banana Nut Salad

Ingredients: 1 tablespoon peanut butter1 tablespoon honey1/4 cup mayonnaise or 1/4 cup salad dressing2...

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Fennel
CheeseSaladsSide dishes

Fennel, Tomato and Feta Salad

Ingredients: 2 medium fennel bulbs8 ounces roma tomatoes, seeded and thinly sliced lengthwise1/2 teaspoon...

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Bacon Dill Potato Salad
PotatoesSaladsSide dishes

Bacon Dill Potato Salad

Ingredients: 2 lbs idaho potatoes, peeled and diced ( about 5 cups)1/2 cup mayonnaise...

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Dorito Mexican Salad
Main dishOne Dish mealSalads

Dorito Mexican Salad

Ingredients: 2 -3 lbs ground beef1/2 cup onions, chopped1 teaspoon salt1/2 teaspoon ground black...

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Wild Rice Salad
RiceSaladsSide dishes

Wild Rice Salad

Ingredients: 4 cups water3/4 cup wild rice3/4 cup brown rice2 tablespoons pine nuts1 green...

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Strawberry and Red Onion Salad With Poppy Seed Dressing
BerriesOnionsSalads

Strawberry and Red Onion Salad With Poppy Seed Dressing

Ingredients: 1/3 cup canola oil3 tablespoons apple cider vinegar2 tablespoons water1 1/2 tablespoons honey...

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Oriental Cabbage
AsianSaladsVegetables

Oriental Cabbage

Ingredients: 1 large onions2 tablespoons water1 garlic cloves1 teaspoon minced fresh ginger2 teaspoons sesame...

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Quick Pea Salad
SaladsSide dishesVegetables

Quick Pea Salad

Ingredients: 1 can green peas, drained1/2 small red onions, choppedmayonnaise, to moisten Directions: Drain...

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Mom's Macaroni Shrimp Salad
Elbow macaroniSaladsShrimp

Mom’s Macaroni Shrimp Salad

Ingredients: 2 cups salad macaroni, uncooked1/4 cup French dressing1/4 cup sliced green onions4 ounces...

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Cobb Salad
Chicken breastMain dishSalads

Cobb Salad

Ingredients: 1/2 head iceberg lettuce, washed & dried1/2 head romaine lettuce, washed & dried1...

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Colombian Potato Salad
PotatoesSaladsVegetables

Colombian Potato Salad

Ingredients: 2 lbs red potatoes, cooked, peeled and cut into 1-inch cubes when cool,...

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