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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 42
Retro Ambrosia
CoconutDessertSalads

Retro Ambrosia

Ingredients: 1/2 cup cream cheese, at room temperature ( about 4-ounces)1/2 cup sour cream1...

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French Potato Salad With Mustard Vinaigrette
PotatoesSaladsVegetables

French Potato Salad With Mustard Vinaigrette

Ingredients: 2 cups water1/4 teaspoon salt6 red potatoes, unpeeled, scubbed, and halved ( about...

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Tuna-Riffic Pasta Salad
SaladsSaltwater fishTuna

Tuna-Riffic Pasta Salad

Ingredients: 1 (8 ounce) packages pasta shells1 (10 ounce) packages frozen peas1 (6 7/8...

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Lemony Fruit Salad
DessertFruitSalads

Lemony Fruit Salad

Ingredients: 6 cups cut-up fruit ( use a variety of fruit — whatever is...

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Cucumbers in Sour Cream
Low calorieLow proteinSalads

Cucumbers in Sour Cream

Ingredients: 3 medium cucumbers, sliced1 1/2 teaspoons salt1 cup sour cream1/8 cup white vinegar1/2...

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Cabbage Craisin Salad--A Delight
Low proteinSaladsVegetables

Cabbage Craisin Salad–A Delight

Ingredients: 1/3-1/2 head cabbage, shredded ( I like purple)1 -2 bell peppers, chopped (...

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Strawberry-Pineapple Salad
Low proteinLow sodiumSalads

Strawberry-Pineapple Salad

Ingredients: 1 (1 1/3 ounce) packages whipped topping ( dream whip)1/2 cup cold milk1/2...

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Broccoli Grape Spring Salad
BroccoliSaladsVegetables

Broccoli Grape Spring Salad

Ingredients: 12 slices bacon2 heads fresh broccoli, florets only1 cup chopped celery1/2 cup chopped...

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Spinach Salad With Strawberries and Caramelized Pecans
BerriesEggs/dairySalads

Spinach Salad With Strawberries and Caramelized Pecans

Ingredients: 2/3 cup whole pecans1/3 cup sugar1/4 cup water6 ounces baby spinach leaves, washed...

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Easy Thai Beef Salad
BeefMeatSalads

Easy Thai Beef Salad

Ingredients: 500 g lean beef steaks2 tablespoons soy sauce1 clove crushed garlic1/2 teaspoon garlic1/2...

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Quick and Easy Chicken Pasta Salad
Lunch/snacksMain dishSalads

Quick and Easy Chicken Pasta Salad

Ingredients: 1 head broccoli, chopped and steamed until crisp tendersalt3 cups chopped cooked chicken1/2...

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Southwestern Quinoa Salad
GrainsSaladsSide dishes

Southwestern Quinoa Salad

Ingredients: 1 cup quinoa, uncooked2 cups water1/3 cup chopped tomatoes1/2 cup chopped celery1/2 cup...

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Potato Carrot  Salad
PotatoesSaladsSide dishes

Potato Carrot Salad

Ingredients: 4 cups potatoes, cooked and cubed3 spring green onions, chopped1/4 red onions, chopped2...

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Beet and Apple Salad
EggsSaladsSide dishes

Beet and Apple Salad

Ingredients: 2 cups apples, diced2 cups beets, cooked and diced2 hard-boiled eggs, diced1/4 cup...

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Chicken and Broccoli Salad with Gorgonzola Dressing
Chicken breastMain dishSalads

Chicken and Broccoli Salad with Gorgonzola Dressing

Ingredients: 6 ounces broccoli florets, divided into small sprigs2 cups farfalle pasta2 cooked boneless...

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Weight Watchers Macaroni Salad
Elbow macaroniSaladsSide dishes

Weight Watchers Macaroni Salad

Ingredients: 8 ounces elbow macaroni, raw1/2 cup reduced-calorie mayonnaise1 tablespoon red wine vinegar1 teaspoon...

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Warm Red Cabbage Salad
ApplesLemonSalads

Warm Red Cabbage Salad

Ingredients: 1 medium red cabbage, washed and finely shredded1 medium onions, peeled, washed and...

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Cheese and Green Leafy Salads - Formally Known As Watercress And
CheeseLunch/snacksSalads

Cheese and Green Leafy Salads – Formally Known As Watercress And

Ingredients: 6 cups lettuce, cleaned and torn ( any leafy green of choice,watercress would...

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Cranberry Salad
Low proteinLow sodiumSalads

Cranberry Salad

Ingredients: 1 (15 1/4 ounce) cans crushed pineapple, drained1 lb fresh cranberries, ground2 cups...

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Ramen Salad
< 30 minsSaladsTime to make

Ramen Salad

Ingredients: 1 (6 ounce) packages cabbage coleslaw mix2 bunches green onions ( Chopped)1 cup...

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Luby's Cafeteria Green Pea Salad
AmericanSaladsVegetables

Luby’s Cafeteria Green Pea Salad

Ingredients: 2 (16 ounce) cans peas, gently rinsed and drained1 cup finely diced cheddar...

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Orient Express Chicken Salad
Main dishOne Dish mealSalads

Orient Express Chicken Salad

Ingredients: 4 (4 ounce) boneless skinless chicken breast halves ( 4 oz each)1 cup...

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Potato Salad With Lemon and Cilantro
PotatoesSaladsVegetables

Potato Salad With Lemon and Cilantro

Ingredients: 2 lbs waxy salad potatoeskosher salt1/2 cup extra virgin olive oil1/2 teaspoon finely...

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Spicy Coleslaw
Low sodiumSaladsSide dishes

Spicy Coleslaw

Ingredients: 1 head red cabbage, shredded1 bunch scallions, sliced on the bias into 1...

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Easter Grass Slaw
Low proteinSaladsSide dishes

Easter Grass Slaw

Ingredients: 6 cups coleslaw mix2 large carrots, shredded1 medium yellow sweet peppers, chopped1 large...

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Greek Salad Bites
AppetizersCheeseSalads

Greek Salad Bites

Ingredients: 1 cup crumbled feta cheese ( 4 ounces)1/2 cup sour cream1/4 cup snipped...

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Marinated Coleslaw
< 15 minsFor large groupsSalads

Marinated Coleslaw

Ingredients: 2 heads cabbage, shredded2 bell peppers, chopped2 large onions, chopped1 (4 ounce) jars...

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Asian Chicken Noodle Salad
ChickenPoultrySalads

Asian Chicken Noodle Salad

Ingredients: 1 (3 ounce) packages ramen noodles, crushed2 tablespoons butter, melted1/2 cup sunflower seeds1/2...

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Crab Salad on Croissant
CrabSaladsShellfish

Crab Salad on Croissant

Ingredients: 1 (8 ounce) packages imitation crabmeat or 1 (8 ounce) packages fresh crabmeat1/4...

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Champsdiet featured Image
SaladsSide dishesVegetables

Uncle Bill’s Petite Pea Salad

Ingredients: 2 cups frozen tiny peas ( whole)1/2 cup sour cream1/2 cup mayonnaise2 teaspoons...

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Taco Salad With Everything
Ground beefSaladsSide dishes

Taco Salad With Everything

Ingredients: 2 lbs lean ground beef, browned, drained and cooled1 (1 1/4 ounce) packets...

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Curried Turkey Salad
Lunch/snacksSaladsSandwiches

Curried Turkey Salad

Ingredients: 1/4 cup mayonnaise2 tablespoons chutney3 -4 teaspoons curry powder, to tastewhipping cream, as...

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Tangy Potato Salad
PotatoesSaladsSide dishes

Tangy Potato Salad

Ingredients: 3 lbs new potatoes, washed2 tablespoons white wine vinegar1 tablespoon Dijon mustard3 tablespoons...

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Grilled Tuna on Spinach Salad
SaladsSaltwater fishTuna

Grilled Tuna on Spinach Salad

Ingredients: 1 tablespoon olive oil1 teaspoon ground cumin1 teaspoon ground coriander1 teaspoon paprika1 teaspoon...

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Italian Bean Salad
OnionsSaladsSide dishes

Italian Bean Salad

Ingredients: 2 (15 ounce) cans white beans, drained1 small red onions, minced3 stalks celery,...

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Mackie's Asian Coleslaw
SaladsSide dishesVegetables

Mackie’s Asian Coleslaw

Ingredients: 1 package coleslaw1 package ramen noodles ( chicken or creamy chicken, reserve flavor...

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Minted Orange Carrots
FruitSaladsSide dishes

Minted Orange Carrots

Ingredients: 2 cups julienned carrots1 cup orange juice1/2 teaspoon fresh ginger, gratedsalt & pepper1...

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Sesame Pork Salad
PorkSaladsSide dishes

Sesame Pork Salad

Ingredients: 3 cups cooked rice1 1/2 cups slivered cooked pork1/4 cup fresh snow peas1...

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Colorful Vegetable Salad
< 30 minsSaladsVegetables

Colorful Vegetable Salad

Ingredients: 3 cups canned corn or 3 cups frozen corn, thawed1 (15 ounce) cans...

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Braised Cabbage (Chou a l'Ardennaise)
Lunch/snacksSaladsSide dishes

Braised Cabbage (Chou a l’Ardennaise)

Ingredients: 1 head cabbagesalt and pepper3/4 lb tart apples2 tablespoons olive oil1 1/4 cups...

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Surprising Broccoli Salad
BroccoliSaladsSide dishes

Surprising Broccoli Salad

Ingredients: 3 cups fresh broccoli florets6 slices bacon, fried crisp and crumbled1 cup chopped...

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Marinated Cucumbers
AmericanSaladsVegetables

Marinated Cucumbers

Ingredients: 3 cucumbers, peeled & thinly sliced1 (4 ounce) jars chopped pimiento, drained2/3 cup...

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Roast Chicken Salad
ChickenPoultrySalads

Roast Chicken Salad

Ingredients: 250 g boneless chicken, cubed3 tablespoons butter1/2 teaspoon sugar2 teaspoons black peppercorns, crushed2...

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Wild Rice Pepper Salad
RiceSaladsSide dishes

Wild Rice Pepper Salad

Ingredients: 2/3 cup uncooked wild rice3 cups water1 cup chopped green bell peppers1 cup...

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Stuffed Tomato Salad
CheeseLunch/snacksSalads

Stuffed Tomato Salad

Ingredients: 4 slices bacon3 tablespoons light mayonnaise2 teaspoons balsamic vinegar1/4 teaspoon dried basil1/2 cup...

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Spinach-Tomato Pasta Salad
Lunch/snacksSaladsSide dishes

Spinach-Tomato Pasta Salad

Ingredients: 12 ounces tri-color radiatore pasta, uncooked ( or other tricolor pasta, such as...

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Roasted Salmon Salad
Main dishOne Dish mealSalads

Roasted Salmon Salad

Ingredients: 1/4 cup red wine vinegar2 teaspoons fresh lemon juice2 tablespoons minced shallots1 1/2...

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Red Hot Applesauce Salad
FruitSaladsSide dishes

Red Hot Applesauce Salad

Ingredients: 1/4 cup red cinnamon candies1/2 cup boiling water1 (4 ounce) packages raspberry Jell-O...

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Broccoli Salad with Oven-Roasted Mushrooms
AppetizersBroccoliSalads

Broccoli Salad with Oven-Roasted Mushrooms

Ingredients: 2 lbs mushrooms, wiped clean, stems trimmed4 large shallots, thinly sliced lengthwise6 tablespoons...

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Sweet Colorful Party Pasta Salad
Elbow macaroniSaladsSide dishes

Sweet Colorful Party Pasta Salad

Ingredients: 1 (12 ounce) packages rotini pasta3/4 cup cider vinegar2 tablespoons olive oil1/4 cup...

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Chopped Salad With Feta and Pine Nuts
< 30 minsSaladsTime to make

Chopped Salad With Feta and Pine Nuts

Ingredients: 1/4 cup red wine vinegar2 tablespoons balsamic vinegar1 tablespoon Dijon mustard1 teaspoon dried...

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Orzo Salad With Basil-Sherry Vinaigrette
PastaSaladsVegetables

Orzo Salad With Basil-Sherry Vinaigrette

Ingredients: 1/4 cup extra virgin olive oil3 tablespoons sweet cream sherry1 tablespoon fresh lemon...

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Cucumber Salad with Tarragon Dijon Dressing
Lunch/snacksSaladsVegetables

Cucumber Salad with Tarragon Dijon Dressing

Ingredients: 1 large cucumbers, peeled and julienned1/4 cup sweet onions, julienned1 cup mixed baby...

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Just Like Dewey's Candied Walnut and Grape Salad
CheeseEggs/dairySalads

Just Like Dewey’s Candied Walnut and Grape Salad

Ingredients: 5 cups baby romaine leaves or 5 cups mesclun1/2 cup red seedless grapes,...

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Sushi-rice Salad
RiceSaladsVegetables

Sushi-rice Salad

Ingredients: 2 cups uncooked sushi rice2 cups water1 teaspoon kosher salt1/2 cup rice vinegar1...

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White Bean and Tuna Salad
SaladsSaltwater fishTuna

White Bean and Tuna Salad

Ingredients: 2 (1 lb) cans cannellini beans, rinsed,drained2 (12 ounce) cans solid white tuna,...

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Macaroni and Cheese Pea Salad
Elbow macaroniPastaSalads

Macaroni and Cheese Pea Salad

Ingredients: 1 (7 ounce) boxes macaroni & cheese dinner mix ( we use Kraft...

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Orzo and Spinach Salad
Pastarice and grainsSalads

Orzo and Spinach Salad

Ingredients: 1 (16 ounce) packages uncooked orzo pasta1 (10 ounce) packages baby spinach leaves,...

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Cold Roast Beef Salad With Horseradish Dressing
BeefMain dishSalads

Cold Roast Beef Salad With Horseradish Dressing

Ingredients: 1 tablespoon kraft horseradish sauce1 tablespoon red wine vinegar2 tablespoons olive oil1/2 tablespoon...

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Chicken Salad Hottie
Main dishOne Dish mealSalads

Chicken Salad Hottie

Ingredients: 3 cups cubed cooked chicken2 cups chopped celery1/2 cup finely minced sweet onions4...

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