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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 29
Spaghetti Sauce for a Large Group
Main dishOne Dish mealSauces

Spaghetti Sauce for a Large Group

Ingredients: 5 lbs ground beef2 large onions, chopped fine2 large bell peppers, chopped fine9...

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Farmer's Pie
BreakfastMain dishOne Dish meal

Farmer’s Pie

Ingredients: 1 lb bulk pork sausage1/2 cup chopped onions2 cups shredded colby cheese1 cup...

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Sunday Beef Pot Roast
< 4 hoursMain dishOne Dish meal

Sunday Beef Pot Roast

Ingredients: 1 tablespoon vegetable oil3 1/2-4 lbs beef chuck or 3 1/2-4 lbs arm...

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Big Hit Couscous Salad
Lunch/snacksMain dishOne Dish meal

Big Hit Couscous Salad

Ingredients: 1 1/4 cups water2 tablespoons olive oil1 1/2 cups whole wheat couscous1 (15...

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Southwest Salad with Cilantro Dressing
Lunch/snacksMain dishOne Dish meal

Southwest Salad with Cilantro Dressing

Ingredients: 2 cans black beans, rinsed and drained1 can whole kernel corn, drained1 green...

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Homemade Marinara Sauce
Main dishOne Dish mealSpaghetti

Homemade Marinara Sauce

Ingredients: 1 tablespoon olive oil1 1/2 tablespoons minced garlic6 lbs coarsely chopped peeled tomatoes...

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Southwest Stir Fry
ChickenMain dishOne Dish meal

Southwest Stir Fry

Ingredients: 1 envelope fajita seasoning mix ( 1 -1 1/2 ounces)1/2 cup water2 tablespoons...

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Asparagus With Bow Ties
Main dishOne Dish mealPasta

Asparagus With Bow Ties

Ingredients: 2 lbs thin asparagus, trimmed and cut into 2-inch pieces3 tablespoons olive oilsalt,...

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Creamy Ham and Macaroni Bake
Elbow macaroniMain dishOne Dish meal

Creamy Ham and Macaroni Bake

Ingredients: 2 cups cooked macaroni2 tablespoons margarine3 tablespoons flour1 teaspoon salt1 teaspoon dried parsley...

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Pineapple-Black Bean Enchiladas
Lunch/snacksMain dishOne Dish meal

Pineapple-Black Bean Enchiladas

Ingredients: 2 teaspoons vegetable oil1 large yellow onions, chopped ( about 1 cup)1 medium...

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Summer Fresh Pasta
CrabMain dishOne Dish meal

Summer Fresh Pasta

Ingredients: 1 lb angel hair pasta ( cooked according box directions)1/4 cup extra virgin...

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Sesame Seitan - Vegan
Main dishOne Dish mealVegan

Sesame Seitan – Vegan

Ingredients: 1/4 cup flour1 cup tempura flourice water1 (8 ounce) boxes white wave seitanhot...

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Beef Barbecue Casserole
CasserolesMain dishOne Dish meal

Beef Barbecue Casserole

Ingredients: 1 lb hamburger1/2 bottle barbecue sauce1 cup grated cheese1 (16 ounce) cans pork...

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Mexican Stuffed Zucchini
BeefMain dishOne Dish meal

Mexican Stuffed Zucchini

Ingredients: 2 large zucchini1/2 cup ricotta cheese3 tablespoons parmesan cheese1/2 cup mozzarella cheese1 lb...

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Ground beefMain dishOne Dish meal

Spanish Rice With Beef

Ingredients: 1/4 cup salad oil2 garlic cloves, crushed1/4 cup chopped celery1 1/2 cups long...

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Mushroom and Red Pepper Carbonara
Main dishOne Dish mealSpaghetti

Mushroom and Red Pepper Carbonara

Ingredients: 1/2 lb spaghetti1 teaspoon vegetable oil or 1 teaspoon olive oil6 slices bacon,...

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No Cream Vegetarian Carbonara
Lunch/snacksMain dishOne Dish meal

No Cream Vegetarian Carbonara

Ingredients: 112 g dry fettuccine pasta1 eggs, lightly beaten3 tablespoons light ricotta cheese1 teaspoon...

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Almond Chicken and Vegetables
Chicken breastMain dishOne Dish meal

Almond Chicken and Vegetables

Ingredients: 1 egg whites1 tablespoon soy sauce1 teaspoon cornstarch1 teaspoon sugar1/8 teaspoon salt1/8 teaspoon...

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Grilled Salmon With Mango-Avocado Relish
Main dishOne Dish mealSalmon

Grilled Salmon With Mango-Avocado Relish

Ingredients: 1 1/2 avocados1/3 cup fresh lime juice1 1/2 cups diced mangoes1/3 cup diced...

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Momma's Texas Hash
Low sodiumMain dishOne Dish meal

Momma’s Texas Hash

Ingredients: 1 1/2 lbs hamburger1 medium onions1 (16 ounce) cans diced tomatoeschili powder, to...

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Easy Hash Browns Casserole
CasserolesMain dishOne Dish meal

Easy Hash Browns Casserole

Ingredients: 1 (28 ounce) packages o’brien frozen potatoes4 ounces butter ( melted)2 cups shredded...

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Firecracker Chicken Stir Fry
Chicken breastMain dishOne Dish meal

Firecracker Chicken Stir Fry

Ingredients: 2 tablespoons oil3/4 lb chicken breasts, cut into chunks1/2 onions, cut into chunks1/2...

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Steak and Potato Stir-fry
Main dishOne Dish mealStews

Steak and Potato Stir-fry

Ingredients: 1 lb boneless beef top sirloin steaks, cut into thin strips1 tablespoon oil2...

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Creamy Chicken and Broccoli
< 30 minsMain dishOne Dish meal

Creamy Chicken and Broccoli

Ingredients: 3 (10 ounce) cans 98% fat-free cream of chicken soup3/4 cup fat free...

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Chicken Scallop
ChickenMain dishOne Dish meal

Chicken Scallop

Ingredients: 1 cup rice ( uncooked)1 cup onions, chopped1 cup green peppers, chopped2 tablespoons...

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Ham and Potato Bake
CasserolesMain dishOne Dish meal

Ham and Potato Bake

Ingredients: 10 yukon gold potatoes, peeled and sliced ( or any potatoes you have...

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Fiddlehead Quiche
Main dishOne Dish mealOnions

Fiddlehead Quiche

Ingredients: 1 unbaked pie shells1 tablespoon butter or 1 tablespoon margarine1 cup sliced sweet...

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Monterey Jack Casserole
CasserolesMain dishOne Dish meal

Monterey Jack Casserole

Ingredients: 1 lb ground beef1 tablespoon instant minced onion1 (8 ounce) packages corn chips,...

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Chilean Pastel De Choclo
Chicken breastMain dishOne Dish meal

Chilean Pastel De Choclo

Ingredients: 1/2 cup whole milk4 1/2 cups fresh corn ( or 2-16 oz.packages frozen...

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Stir-Fried Beef
BeefMain dishOne Dish meal

Stir-Fried Beef, Broccoli and Pecans in Garlic Sauce

Ingredients: 3/4 lb flank steaks or 3/4 lb round steaks, sliced thin2 teaspoons reduced...

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Chicken and Rice Italian Style
ChickenMain dishOne Dish meal

Chicken and Rice Italian Style

Ingredients: 2 cups uncooked rice1 can condensed cream of mushroom soup2 cups chicken broth1...

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Champsdiet featured Image
Main dishOne Dish mealSide dishes

Sauteed Escarole

Ingredients: 1 bunch escarole1 (15 ounce) cans white cannellini beans, rinsed and drained1 tablespoon...

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Old Fashion Tuna-Potato Chip Casserole
CasserolesMain dishOne Dish meal

Old Fashion Tuna-Potato Chip Casserole

Ingredients: 1 1/2 cups noodles1 (10 3/4 ounce) cans cream of mushroom soup1/2 cup...

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Teriyaki fish and noodles
FishMain dishOne Dish meal

Teriyaki fish and noodles

Ingredients: 1 tablespoon oil1 onions, sliced1 clove garlic, crushed1 lb white fish fillets, sliced...

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Dilly Ground Beef Stroganoff
Ground beefMain dishOne Dish meal

Dilly Ground Beef Stroganoff

Ingredients: 2 cups frozen mixed vegetables8 cups broad egg noodles ( a 375-gram package)1...

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Whizaroni
Ground beefMain dishOne Dish meal

Whizaroni

Ingredients: 1 lb ground beef1 small onions, chopped1/2 teaspoon salt1/4 teaspoon pepper1/4 teaspoon garlic...

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Chicken in Black Bean Sauce
Main dishOne Dish mealPork

Chicken in Black Bean Sauce

Ingredients: 1 teaspoon cornstarch1 teaspoon soy sauce2 teaspoons dry sherry1 teaspoon water1 lb boneless...

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Warm Chickpea Salad With Shallots and Red Wine Vinaigrette
Main dishOne Dish mealSalads

Warm Chickpea Salad With Shallots and Red Wine Vinaigrette

Ingredients: 1 large shallots or 2 medium shallots, thinly sliced3 tablespoons red wine vinegar1...

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Swiss Ham Noodle Casserole
CasserolesMain dishOne Dish meal

Swiss Ham Noodle Casserole

Ingredients: 8 ounces egg noodles, cooked according to package directions2 cups cubed cooked ham8...

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Cuban Meat Stew (Ropa Vieja)
Main dishOne Dish mealStews

Cuban Meat Stew (Ropa Vieja)

Ingredients: 2 1/2 lbs flank steaks, cut in 4 x 5 inch stripsall purpose...

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Sausage Fried Rice
Main dishOne Dish mealRice

Sausage Fried Rice

Ingredients: 1/2 lb bulk sausage ( I like to use mild)1/2 teaspoon garlic powder2...

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Bow Ties With Chicken and Spinach
ChickenMain dishOne Dish meal

Bow Ties With Chicken and Spinach

Ingredients: 16 ounces bow tie pasta1 lb chicken breasts, cut into bite-sized pieces3 tablespoons...

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My Version of Blackened Chicken Pasta
Chicken breastMain dishOne Dish meal

My Version of Blackened Chicken Pasta

Ingredients: 1 teaspoon black pepper1 teaspoon chili powder1 teaspoon garlic powder1 teaspoon salt1 teaspoon...

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Healthy Cajun Boiling Pot
Lunch/snacksOne Dish mealStews

Healthy Cajun Boiling Pot

Ingredients: 2 ears corn, cut in half4 medium red potatoes, cut in half1 (3...

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Baked Crab and Shrimp
CasserolesLunch/snacksOne Dish meal

Baked Crab and Shrimp

Ingredients: 1 medium green peppers, chopped1 medium onions, chopped ( about 1/2 cup)1 cup...

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Hamburger Quickie
CasserolesMain dishOne Dish meal

Hamburger Quickie

Ingredients: 1 lb hamburger2 onions, chopped1 can tomato soup1 can stewed tomatoes2 cups macaronisalt...

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Moros Y Cristianos
Main dishOne Dish mealSide dishes

Moros Y Cristianos

Ingredients: 1 (15 ounce) cans black beans1/4 cup olive oil2 1/2 cups white onions,...

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Sausage
Main dishOne Dish mealRice

Sausage, Brown Rice Risotto

Ingredients: 1 cup water1 cup dry white wine1 lb sweet Italian sausage3 tablespoons butter...

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Oriental Pumpkin Stir Fry
Main dishOne Dish mealVegetables

Oriental Pumpkin Stir Fry

Ingredients: 750 g pumpkin125 ml chicken stock2 -3 garlic cloves, minced2 slices gingerroot, minced2...

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Mediterranean Chicken With Potatoes
Chicken breastMain dishOne Dish meal

Mediterranean Chicken With Potatoes

Ingredients: 4 teaspoons minced garlic, divided1 tablespoon olive oil1 teaspoon salt, divided1/4 teaspoon dried...

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Nacho Casserole
CasserolesMain dishOne Dish meal

Nacho Casserole

Ingredients: 1 lb firm tofu, drained and squeezed a bit1 cup black olives1 cup...

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Deep Dish - Pizza style Casserole
CasserolesMain dishOne Dish meal

Deep Dish – Pizza style Casserole

Ingredients: 1 package macaroni shells and cheese1 jar pizza sauce1 lb ground chuck1 cup...

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Fish and Vegetable Stir-Fry
FishMain dishOne Dish meal

Fish and Vegetable Stir-Fry

Ingredients: 4 ounces whiting fish fillets (cut into pieces) or 4 ounces tilapia fillets...

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My Vegetable Rice
Main dishOne Dish mealSide dishes

My Vegetable Rice

Ingredients: 1/2 onions1 tomatoes1 carrots1 apples2 tablespoons minced garlic ( fresh or from can)2...

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Polish Pasta and Cabbage
Main dishOne Dish mealSide dishes

Polish Pasta and Cabbage

Ingredients: 1/4 cup butter1 teaspoon caraway seeds (optional)1/2 cup yellow onions, peeled chopped or...

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Low - Fat Fettuccine Carbonara  for One
Main dishOne Dish mealSpaghetti

Low – Fat Fettuccine Carbonara for One

Ingredients: 100 g spaghetti or 100 g fettuccine pasta, cooked till al dente2 medium...

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Potsie's Creamed Chicken and Biscuits Casserole
CasserolesMain dishOne Dish meal

Potsie’s Creamed Chicken and Biscuits Casserole

Ingredients: 1 small onions1 1/2 teaspoons butter2 lbs chopped cooked chicken breasts or 2...

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Sriracha-Glazed Chicken and Onions over Long-Grain Rice
Chicken breastMain dishOne Dish meal

Sriracha-Glazed Chicken and Onions over Long-Grain Rice

Ingredients: 2 cups fluffy cooked white rice or 2 cups cooked fluffy cooked brown...

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Low Calorie yet   Delicious Chicken and Baby Dumplings
Main dishOne Dish mealStews

Low Calorie yet Delicious Chicken and Baby Dumplings

Ingredients: 4 skinless chicken breast halves ( or 4 chicken thighs)1 1/4 cups all-purpose...

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Vegetarian Couscous Paella
Main dishOne Dish mealSide dishes

Vegetarian Couscous Paella

Ingredients: 2 teaspoons canola oil1 red onions, chopped1 garlic cloves, minced1 1/2 cups low...

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