Ingredients: 3 tablespoons soy sauce1 tablespoon Splenda granular2 teaspoons sesame oil1 teaspoon fresh ginger,...
Brown Rice Jambalaya
Ingredients: 2 tablespoons olive oil1 lb chicken pieces ( thighs or breasts, I used...
New England Kedgeree
Ingredients: 2 cups cooked rice2 cups flaked cooked fish4 hard-boiled eggs, chopped2 tablespoons minced...
Pad Si-Iew
Ingredients: 3 -5 garlic cloves, finely chopped1 tablespoon cornflour1 tablespoon rice wine1 tablespoon fish...
Italian Sausage-Spinach Pie
Ingredients: 1 lb Italian sausage, casings removed1 medium onions, chopped3 cloves garlic, minced6 eggs2...
Reggae Wraps
Ingredients: 1 lb boneless chicken breastsolive oil1/2 teaspoon ground paprika2 garlic cloves, minced or...
Turkey Chow Mein
Ingredients: 1 cup coarsely chopped onions1 tablespoon vegetable oil or 1 tablespoon peanut oil1...
Grilled Cajun Chicken Sandwich
Ingredients: 4 medium boneless skinless chicken breast halves ( about 12 ounces total)1 teaspoon...
Easy Tuna Pot Pie
Ingredients: 1 (12 ounce) cans light tuna, drained1 (10 3/4 ounce) cans cream of...
Braised Sirloin Tips Over Rice
Ingredients: 2 tablespoons oil2 lbs sirloin steaks or 2 lbs round steaks, slice into...
Potatoes and Onions
Ingredients: 6 medium potatoes2 cups milk2 1/4 ounces grated parmesan cheese3 1/2 ounces gruyere...
Summer Squash Bake
Ingredients: 6 -7 cups zucchini (shredded or chopped) or 6 -7 cups yellow squash...
Veggie Bacon Quiche
Ingredients: 1 uncooked 9-inch pie shells1 cup zucchini, coarsely chopped1/2 cup green bell peppers,...
Black Bean Tortilla Pie
Ingredients: 1 medium onions, chopped1 medium green peppers, chopped3 garlic cloves, minced1 teaspoon ground...
Pea or Bean soup
Ingredients: 8 cups water2 ham hocks or 2 ham bone, with some meat left...
Pot Sticker Chicken Egg Drop Soup
Ingredients: 1 (32 ounce) cans chicken broth1/2 onions, finely choppedwok oil2 tablespoons cold water1...
Ham and Linguine With Mushroom-Cheese Sauce
Ingredients: 1 carrots, sliced into 1/2-inch pieces ( 1/2 cup)1 cup broccoli florets1/2 cup...
Alfredo Noodles Mix
Ingredients: 1 cup instant nonfat dry milk powder2 teaspoons grated romano cheese or 2...
Easy Eggplant (Aubergine) Casserole
Ingredients: 1 large italian eggplants1 large onions1 (28 ounce) cans crushed tomatoes3 slices dry...
All-In-One Spaghetti
Ingredients: 1 lb ground beef1 large onions, chopped2 garlic cloves, minced1 (8 ounce) cans...
Baltimore Hash
Ingredients: 1 lb ground beef1 small onions, diced1 (28 ounce) cans diced tomatoes, undrained1...
Soutzoukakia (Greek Meatballs in a Tomato Sauce)
Ingredients: 1 lb ground round1/2 cup soft whole wheat bread crumbs2 tablespoons onions, finely...
Chicken and Rice Dinner
Ingredients: 1 tablespoon oil4 small boneless skinless chicken breast halves ( 1lb)1 (10 1/2...
Chicken Biryani Rice
Ingredients: 2 cups basmati rice1 1/2 lbs chicken pieces1/2 cup milk1 cup yogurt3 thinly...
Dove Breasts and Wild Rice Casserole
Ingredients: 10 dove breasts1/2 lemons, juice ofsaltpepper1 celery ribs1/2 lb mushrooms4 scallions ( green...
Flaherty’s Signature Pot Roast
Ingredients: 2 -3 lbs boneless chuck roast or 2 -3 lbs english roast or...
Creamy Turkey Tetrazzini
Ingredients: 1 tablespoon butter1/2 cup finely chopped onions1/3 cup finely chopped celery1/2 teaspoon ground...
Pita Bread Filling
Ingredients: 1 1/2 lbs ground beef1 large zucchini, grated1 large tomatoes, chopped1 (2 1/4...
Penne a La Vodka (Low Fat)
Ingredients: 2 teaspoons olive oil2 garlic cloves, minced1/4 teaspoon crushed red pepper flakes1/2 cup...
Polenta Pie
Ingredients: 1 ounce dried mushrooms, about 2/3 cup,crumbled2 cups hot water20 ounces frozen chopped...
Chipped Beef Casserole
Ingredients: 1 (10 3/4 ounce) cans mushroom soup1 cup cheddar cheese, diced1 tablespoon instant...
Corned Beef, Cabbage, Macaroni Bake
Ingredients: nonstick cooking spray1 1/2 cups dry elbow macaroni, uncooked4 cups coarsely shredded cabbage2...
Chicken and Peanut Noodles
Ingredients: 1 tablespoon peanut oil1 lb boneless skinless chicken breasts, cut into small pieces3...
Momma’s Simple Grilled Chicken Stroganoff
Ingredients: 1 (12 ounce) packages egg noodles1 1/2 grilled chicken breasts, chopped into bite...
Red Flannel Hash
Ingredients: 1 cup cooked corned beef, shredded or chopped2 cups boiled potatoes, diced1 cup...
Easy Vegan White Bean Au Pistou
Ingredients: 1 tablespoon olive oil1/4 onions, chopped1 garlic cloves, minced2 small crookneck yellow squash1...
Brown Rice Casserole
Ingredients: 1 1/4 cups vegetable broth3/4 cup water1 cup brown rice, raw4 tablespoons flour1...
Tuscan Steak and Salad
Ingredients: 5 tablespoons extra virgin olive oil, plus1 teaspoon extra virgin olive oil1 tablespoon...
Winter Hardy Spiced Lentil-Barley Soup
Ingredients: 1/2 lb Italian sausage1 medium onions, chopped3 cloves garlic, minced1/3 cup pearl barley8...
Taco Noodle Dish
Ingredients: 2 cups uncooked yolk-free wide egg noodles2 lbs lean ground turkey1 (8 ounce)...
Yummy Hero Sandwiches
Ingredients: 1 medium onions, halved, thinly sliced1 medium bell peppers, any color, thinly sliced2...
“Global Gourmet” Taco Casserole
Ingredients: 1 lb ground beef ( lean)1 medium onions, diced1 (8 ounce) cans tomato...
Dinner in a Dish Casserole
Ingredients: 1 1/2-2 lbs ground beef2 tablespoons oil1 medium onions, chopped1 green peppers, chopped1...
Indonesian Spiced Rice
Ingredients: 1 1/2 tablespoons oil1 large onions, chopped1 (4 ounce) cans green chilies, chopped1/2...
Vegetable and Meatball Stew
Ingredients: 4 cups water2 medium potatoes, peeled and cut into 1 inch pieces3 carrots,...
Fries and Beef Bake Casserole
Ingredients: 1 lb ground chuck1 medium onions, chopped1 lb frozen french fries ( crinkle-cut)2...
Soy-Lime Marinated Grilled Tuna With Cucumber Salad
Ingredients: 1/2 cup soy sauce2/3 cup fresh lime juice3 tablespoons extra virgin olive oil2...
Chicken and Spinach Noodles
Ingredients: 1 1/2 cups carrots, thinly sliced2 cups chicken stock or 2 cups broth1...
The Most Awesome Grande Nachos in the World!
Ingredients: 1 (12 ounce) bags tortilla chips, low fat2 lbs extra lean ground beef1...
Quick pasta for one
Ingredients: pasta, for one1/2 head garlic4 tablespoons olive oil1/2 teaspoon black pepper, freshly ground1...
Four-Cheese Bow Tie Bake
Ingredients: 2 (14 1/2 ounce) cans diced tomatoes1 (16 ounce) packages bow tie pasta...
Linguine With Shrimp and Sun-Dried Tomatoes
Ingredients: 4 ounces sun-dried tomatoes, Bella Sun Luci in oil5 ounces cooked linguine1 lb...
Chili-Cheese Burritos
Ingredients: 6 10-inch flour tortillas4 1/2 cups chicken chilli ( Can use prepared chili...
Italian Pasta Dish
Ingredients: 1 (16 ounce) boxes rigatoni pasta or 1 (16 ounce) boxes ziti pasta1...
Tuna Florentine Casserole
Ingredients: 1/2 cup chopped onions2 tablespoons butter or 2 tablespoons margarine1 (10 3/4 ounce)...
Barbecued Pork With Cheese Cornbread
Ingredients: 1 (8 1/2 ounce) packages cornbread mix1/2 cup milk1 eggs1 cup corn kernels,...
Crabmeat Enchiladas
Ingredients: 1 medium onions, chopped1 tablespoon vegetable oil1 tablespoon flour2 cups reduced-fat milk4 -6...
Skillet Cacciatore
Ingredients: 1 tablespoon olive oil2 1/2 lbs boneless skinless chicken thighs, cut into pieces1/2...
Asian Chicken Cabbage Rolls
Ingredients: 1 head cabbage1 teaspoon sesame oil4 green onions, sliced2 garlic cloves, smashed2 teaspoons...
Best Ever Easy Lasagna
Ingredients: 15 ounces ricotta cheese1 1/4 cups parmesan cheese1/2 cup of chopped fresh basil1...