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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 12
Daycare Goulash
< 60 minsMain dishOne Dish meal

Daycare Goulash

Ingredients: 1 1/2 lbs lean ground meat1 yellow onions, dicedsalt & pepper, to tasteitalian...

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AppetizersMain dishOne Dish meal

Senora Suzita’s All Purpose Mexican Chicken

Ingredients: 2 cooked chicken4 tablespoons butteronions, chopped1 (10 ounce) cans diced tomatoes with mild...

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Lighter Sweet Potato Hash
BreakfastMain dishOne Dish meal

Lighter Sweet Potato Hash

Ingredients: 1 1/2 lbs sweet potatoes, peeled and diced1/3 cup water1 1/2 teaspoons olive...

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Tomato
Main dishOne Dish mealStews

Tomato, Mushroom and Chickpea Stew

Ingredients: 2 tablespoons olive oil2 cups chopped onions2 cloves garlic, minced1 package fresh mushrooms,...

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Sunken Meat Burrito
CasserolesLunch/snacksOne Dish meal

Sunken Meat Burrito

Ingredients: 4 flour tortillas, at least 9-inch diameterdried onion flakesshredded colby cheese or shredded...

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Cabbage Stew
Main dishOne Dish mealStews

Cabbage Stew

Ingredients: 250 -350 g smoked pork or 250 -350 g smoked bacon1 cabbage2 onions8...

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Baked Taco Sandwich
Lunch/snacksOne Dish mealSandwiches

Baked Taco Sandwich

Ingredients: 1 lb ground beef1 (1 1/4 ounce) envelopes taco seasoning mix1 cup Bisquick...

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Light Spinach Pasta With Tofu
Elbow macaroniMain dishOne Dish meal

Light Spinach Pasta With Tofu

Ingredients: 2 cups fresh spinach3 ounces pasta ( any shape)3 ounces firm tofu, cubed1...

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Fiesta Chicken Casserole
CasserolesMain dishOne Dish meal

Fiesta Chicken Casserole

Ingredients: 2 cups light sour cream1 (7 ounce) cans diced green chilies, drained1/2 teaspoon...

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Rustic Ravioli Stew
Main dishOne Dish mealStews

Rustic Ravioli Stew

Ingredients: 1 teaspoon olive oil3 -4 cloves garlic, minced1 medium white onions or 1...

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Tomato-Saffron Fish Stew
Main dishOne Dish mealStews

Tomato-Saffron Fish Stew

Ingredients: 1 oranges28 ounces undrained canned tomatoes4 cups water1 bay leaves1/4 teaspoon dried saffron...

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Chinese Casserole
CasserolesMain dishOne Dish meal

Chinese Casserole

Ingredients: 2 cups hard chinese noodles, the fried crispy one that come in a...

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Yakisoba
Main dishOne Dish mealPork loins

Yakisoba

Ingredients: 1 lb lean pork loin, sliced thinly ( against the grain)1/3 cup soy...

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Creamy Turkey Casserole
CasserolesMain dishOne Dish meal

Creamy Turkey Casserole

Ingredients: 1 (10 3/4 ounce) cans condensed cream of celery soup, undiluted1 (10 3/4...

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Alfredo Potato Casserole
CasserolesMain dishOne Dish meal

Alfredo Potato Casserole

Ingredients: 1 (12 ounce) jars alfredo sauce1 cup milk1 1/2 cups diced ham2 cups...

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Broiler Tuna Burger
Main dishOne Dish mealTuna

Broiler Tuna Burger

Ingredients: 1 (6 1/2 ounce) cans tuna2 tablespoons chopped onions2 tablespoons sweet gherkins1/4 cup...

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Rapid Reuben Casserole
CasserolesMain dishOne Dish meal

Rapid Reuben Casserole

Ingredients: 20 ounces frozen hash brown potatoes1/4 teaspoon salt1/4 teaspoon pepper1 1/2 lbs sliced...

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Curried Chicken and Broccoli Casserole
CasserolesMain dishOne Dish meal

Curried Chicken and Broccoli Casserole

Ingredients: 1 whole roasting chickens, roasted and fine diced ( or equivalent amount of...

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Arugula Salad with Grilled Chicken and Fennel
Main dishOne Dish mealSalads

Arugula Salad with Grilled Chicken and Fennel

Ingredients: 1 head fennel5 tablespoons olive oil, divided2 tablespoons white wine vinegar1 clove garlic,...

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Chicken Oriental
ChickenMain dishOne Dish meal

Chicken Oriental

Ingredients: 3 boneless skinless chicken breast halves, cut in bite size pieces1 teaspoon salt1...

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Four Pasta Beef Bake
Ground beefMain dishOne Dish meal

Four Pasta Beef Bake

Ingredients: 8 cups uncooked pasta ( 4 different shapes)2 lbs ground beef2 medium green...

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CasserolesLunch/snacksOne Dish meal

Tex-Mex Zucchini Corn Casserole

Ingredients: 3 cups sliced zucchini, steamed1 cup corn, drained2 cups no-salt-added tomato sauce1 1/2...

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Chicken Cacciatore With Fusilli
ChickenMain dishOne Dish meal

Chicken Cacciatore With Fusilli

Ingredients: 1/4 cup olive oil5 lbs chicken, cut into serving pieces1 onions, chopped fine3...

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Healthy Chicken Casserole
CasserolesMain dishOne Dish meal

Healthy Chicken Casserole

Ingredients: 1 skinless chicken, cooked, chopped10 ounces frozen spinach1/4 cup onions, finely chopped1/2 teaspoon...

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Bow Ties With Basil Cream Sauce
Main dishOne Dish mealPasta

Bow Ties With Basil Cream Sauce, Peas and Prosciutto

Ingredients: 8 ounces bow tie pasta12 ounces fat-free evaporated milk1 tablespoon flour2 tablespoons fresh...

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Balsamic Mustard Chicken with Potatoes
Lunch/snacksMain dishOne Dish meal

Balsamic Mustard Chicken with Potatoes

Ingredients: 3 tablespoons Dijon mustard1/4 cup balsamic vinegar2 tablespoons red wine vinegar2 cloves garlic,...

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Ground Beef and Gluten Free Biscuits (Gluten Free)
Ground beefMain dishOne Dish meal

Ground Beef and Gluten Free Biscuits (Gluten Free)

Ingredients: 1 lb ground beef1 cup celery, chopped1/2 cup onions, chopped2 tablespoons rice flour1...

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Beef Florentine
CasserolesMain dishOne Dish meal

Beef Florentine

Ingredients: 1 lb lean ground beef or 1 lb ground sirloin1 (28 ounce) cans...

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Braised Oxtail (Potjiekos)
CasserolesOne Dish mealStews

Braised Oxtail (Potjiekos)

Ingredients: 2 kg oxtails750 ml white wine ( cabarnet or similar)4 fresh thyme sprigs8...

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White Bean Piccata
Lunch/snacksMain dishOne Dish meal

White Bean Piccata

Ingredients: 2 tablespoons olive oil1 small onions, minced1 clove garlic, minced4 tablespoons flour1 1/4...

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Turkey Stuffed Bell Peppers
Main dishOne Dish mealTurkey

Turkey Stuffed Bell Peppers

Ingredients: 8 green peppers1 lb ground turkey1/2 cup mild cheddar cheese, shredded ( low-fat)1/2...

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Main dishOne Dish mealRice

Eggplant Stuffed with Almonds, Currants and Rice

Ingredients: 2 tablespoons olive oil2 cloves garlic, minced1 1/2 teaspoons curry powder1 1/4 lbs...

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Cheesy Broccoli and Chicken Skillet Dinner
Chicken breastMain dishOne Dish meal

Cheesy Broccoli and Chicken Skillet Dinner

Ingredients: 2 -3 tablespoons olive oil4 boneless chicken breast halves, skinned ( I like...

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Weight Watchers General Tso's Chicken
Chicken breastMain dishOne Dish meal

Weight Watchers General Tso’s Chicken

Ingredients: 3/4 cup canned reduced-sodium chicken broth2 tablespoons cornstarch2 tablespoons sugar2 tablespoons low sodium...

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Main dishOne Dish mealSalmon

Salmon with Maple Balsamic Glaze

Ingredients: 2 tablespoons maple syrup1 tablespoon balsamic vinegar2 tablespoons orange juice1 teaspoon minced garlic1...

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Broccoli and Garlic Pasta
Main dishOne Dish mealSide dishes

Broccoli and Garlic Pasta

Ingredients: 1 cup chicken broth1/2 teaspoon dried basil2 garlic cloves, minced3 cups broccoli florets4...

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Three Cheese Spinach Pie
Main dishOne Dish mealSavory pies

Three Cheese Spinach Pie

Ingredients: 1 1/2 cups Minute Rice1 1/2 cups boiling water1 teaspoon salt1/2 cup mozzarella...

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Manicotti Alla Romana
Ground beefMain dishOne Dish meal

Manicotti Alla Romana

Ingredients: 2 tablespoons olive oil1/2 cup onions, finely chopped3 garlic cloves, minced1/2 lb ground...

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Hearty Thin Pancakes
BreakfastOne Dish mealPancakes and waffles

Hearty Thin Pancakes

Ingredients: 1 cup whole wheat flour2 eggsmilk ( to thin consistency)1 teaspoon cinnamon or...

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Tibetan Noodles with Vegetables
Main dishOne Dish mealPasta

Tibetan Noodles with Vegetables

Ingredients: 3 red potatoes4 ounces bean thread noodles1/2 cup dried wood ear mushrooms1 onions,...

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Chicken with Raspberry Vinegar
ChickenMain dishOne Dish meal

Chicken with Raspberry Vinegar

Ingredients: 3 lbs chicken, cut into serving pieces1 tablespoon butter1 tablespoon olive oil10 cloves...

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Deep Dish - Pizza style Casserole
CasserolesMain dishOne Dish meal

Deep Dish – Pizza style Casserole

Ingredients: 1 package macaroni shells and cheese1 jar pizza sauce1 lb ground chuck1 cup...

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Seafood Enchiladas
Main dishOne Dish mealShrimp

Seafood Enchiladas

Ingredients: 1 lb lump crabmeat or 1 lb chopped imitation crabmeat1 1/2 cups defrosted...

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Kittencal's Turkey or Chicken Pot Pie
Main dishOne Dish mealSavory pies

Kittencal’s Turkey or Chicken Pot Pie

Ingredients: 2 unbaked pie pastry ( use 9 or 10-inch deep-dish pie shells)1/3 cup...

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Buttermilk Fettuccine With Chicken Breasts
Chicken breastMain dishOne Dish meal

Buttermilk Fettuccine With Chicken Breasts

Ingredients: 1 cup hidden valley original ranch old-fashioned buttermilk dressing1 (12 ounce) packages dry...

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Linguini With Fresh Tomatoes and Basil
Main dishOne Dish mealPasta

Linguini With Fresh Tomatoes and Basil

Ingredients: 3 ripe tomatoes, chopped1/3 cup fresh basil, thinly sliced1 tablespoon olive oil1 garlic...

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Redfish With Shrimp Topping and Mexican Blend Cheese over Rice
Main dishOne Dish mealShrimp

Redfish With Shrimp Topping and Mexican Blend Cheese over Rice

Ingredients: 3 -4 tablespoons olive oil1 large onions, diced3 -4 garlic cloves, minceddel monte...

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Alfredo Noodles Mix
High calciumMain dishOne Dish meal

Alfredo Noodles Mix

Ingredients: 1 cup instant nonfat dry milk powder2 teaspoons grated romano cheese or 2...

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Tuna
Main dishOne Dish mealSalads

Tuna, Sun-Dried Tomato, and White Bean Salad

Ingredients: 1 1/2 tablespoons lemon juice, freshly squeezed1 garlic cloves, chopped2 tablespoons extra virgin...

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Chicken Chow Mein
Chicken breastMain dishOne Dish meal

Chicken Chow Mein

Ingredients: 3 ounces dried soba noodles (fresh or produce dept) or 3 ounces other...

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Maccheroni Alle 5 Pi
Main dishOne Dish mealPasta

Maccheroni Alle 5 Pi

Ingredients: 2 -3 cups cream1 bunch parsley3 tablespoons grounded parmesan cheese3 tablespoons tomato pureepeppersaltnutmeg...

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Lasagna Rolls Lite
LasagnaMain dishOne Dish meal

Lasagna Rolls Lite

Ingredients: 2 tablespoons unsalted butter4 teaspoons all-purpose flour1 1/4 cups 2% low-fat milk1/4 teaspoon...

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Broccoli and Rotini Pasta
Main dishOne Dish mealPasta

Broccoli and Rotini Pasta

Ingredients: 12 ounces rotini pasta4 cups broccoli florets1 1/2 cups milk3/4 cup cream cheese,...

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Spaghetti Squash With Alfredo
Main dishOne Dish mealSquash

Spaghetti Squash With Alfredo

Ingredients: 1 spaghetti squash1 cup heavy whipping cream1 1/2 cups finely grated parmesan cheese3...

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Death Chicken
ChickenMain dishOne Dish meal

Death Chicken

Ingredients: 6 slices bacon1 cup white rice3 -4 chicken breasts ( or equivalent in...

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Main dishOne Dish mealPoultry

Easy-Peasy Corny Turkey Rolls

Ingredients: 1 package cornbread stuffing mix ( I like Stove-Top)1 lb thin turkey cutlets...

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Springtime Lasagna
LasagnaMain dishOne Dish meal

Springtime Lasagna

Ingredients: 4 cups marinara sauce1 1/2 cups water1/2 cup white wine11 no-boil lasagna noodlescooking...

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Red Snapper Escovitch
FishMain dishOne Dish meal

Red Snapper Escovitch

Ingredients: 2 (6 ounce) red snapper fillets1 red bell peppers or 1 yellow bell...

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Whiskey - Flavored Pork Chops
One Dish mealSaucesSavory sauces

Whiskey – Flavored Pork Chops

Ingredients: 2/3 cup nonfat sour cream1/2 cup water2 tablespoons all-purpose flour1/2 teaspoon salt1/2 teaspoon...

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Penne With Asparagus
Main dishOne Dish mealPenne

Penne With Asparagus

Ingredients: 8 ounces penne or 8 ounces ziti pasta1 tablespoon olive oil2 shallots, finely...

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