Ingredients: 4 boneless skinless chicken breast halves ( 2 whole breasts, split)1/2 cup evaporated...
Cheese Stuffed Shells
Ingredients: 2 eggs, beaten30 ounces ricotta cheese, lowfat okay2 cups shredded mozzarella cheese, lowfat...
Cheesy Mexican Chicken
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 (6 1/2 ounce) packages mexican-style Rice-A-Roni1...
Three Step Tetrazzini
Ingredients: 2 tablespoons butter1 tablespoon olive oil1/4 cup minced shallots1/2 lb mushrooms, quartered, about...
Tilapia and Shrimp En Papollote
Ingredients: 1 (6 ounce) tilapia fillets3 large raw shrimp, peeled and deveined4 ounces vegetables,...
Healthy Lite Steak Salad
Ingredients: 1 lb skirt steaks ( or Flank Steak)2 tablespoons olive oil1 teaspoon onion...
Fettuccini with Zucchini Cream Sauce
Ingredients: 3 tablespoons olive oil2 tablespoons butter5 cloves garlic, finely minced6 cups grated zucchini4...
Vegetarian Tamale Casserole for Meat Lovers!
Ingredients: 1 (8 3/4 ounce) cans black beans, undrained1 (8 3/4 ounce) cans garbanzo...
Cacciatore Penne OAMC
Ingredients: 2 cups cooked chicken breasts, cubed1 cup canned reduced-fat chicken broth1 small green...
Barbecued Pork With Chow Fun
Ingredients: 1 lb chow fun rice noodles4 tablespoons oil1 teaspoon salt1 tablespoon light soy...
Meal-In-One Macaroni Salad
Ingredients: 1 cup macaroni1/2 cup sliced celery1/2 cup chopped green peppers1/2 lb smoked sausage...
Simple Sour Cream Zucchini Potato Beef Meal
Ingredients: olive oil flavored cooking spray3 ounces frozen french fries ( Alexia Oven Fries,...
Spring Primavera
Ingredients: 8 ounces uncooked fettuccine pasta or 8 ounces spaghetti8 ounces asparagus, trimmed and...
Creamy Italian Chicken Casserole
Ingredients: 1 (10 3/4 ounce) cans cream of chicken soup1 (10 3/4 ounce) cans...
Rosemary Chicken and Sweet Potatoes
Ingredients: 4 skinless chicken breast halves, bone-in2 lbs sweet potatoes, peeled and cut into...
Dan’s Favorite Tex Mex Skillet Dinner
Ingredients: 1 lb ground beef1 small onions, chopped1 small green bell peppers, chopped1 (10...
Chinese-Style Orange-Almond Chicken
Ingredients: 30 g slivered almonds1 tablespoon peanut oil or 1 tablespoon vegetable oil4 boneless...
Zucchini Chicken Casserole With Croutons
Ingredients: 3 large zucchini1 cup grated carrots1 sweet onions, chopped2 cups cooked chicken, diced6...
Low-sodium Ratatouille
Ingredients: 1 (1 1/2 lb) eggplants, unpeeled,cubed1/2 lb zucchini, unpeeled,cubed1 medium onions, cut in...
Golden Tuna Casserole
Ingredients: 1 (7 1/4 ounce) packages macaroni and cheese mix3/4 cup milk ( to...
Arroz con Pollo (Baked Chicken and Rice)
Ingredients: 1 chicken, cut up into 8 pieces1 teaspoon salt1/4 teaspoon pepper, freshly ground3...
Pasta Bake
Ingredients: 250 g pasta, penne or shells etc,cooked1 onions, finely chopped2 cloves garlic, finely...
Spinach Stuffed Shells
Ingredients: 1 package jumbo pasta shells, for stuffing2 (9 ounce) packages frozen creamed spinach...
Baked Lentil Casserole
Ingredients: 2 1/4 cups water1 3/4 cups dry lentils, rinsed1 cup onions, chopped2 medium...
Creamy Poppy Seed Chicken Casserole
Ingredients: 3 cups chopped cooked chicken1 (10 3/4 ounce) cans cream of chicken soup1...
Asian Pork and Cabbage (Low Carb)
Ingredients: 1 lb boneless pork loin1/2 head cabbage1 small onions3 -4 tablespoons peanut oil1...
Three-Bean Molasses and Bourbon Bake
Ingredients: 1/2 large onions, chopped1/2 large green bell peppers, chopped3 medium tomatoes, peeled,seeded and...
Camping – Meal in One Packages
Ingredients: 4 smoked sausage, skinless, cut in 1 1/4 inch pieces ( enough sausage...
Honey Dijon Chicken (2 steps)
Ingredients: 4 boneless skinless chicken breasts1 tablespoon oil1 (10 ounce) cans condensed cream of...
Shannon’s Almost Like Wendy’s Greek Chicken Pita
Ingredients: 1 boneless skinless chicken breasts, trimmed of fat and cut into small chunks1...
Mediterranean Chicken Stew
Ingredients: vegetable oil cooking spray2 whole bone-in skinless chicken breasts, 2 pounds total,cut into...
FireCracker Casserole
Ingredients: 2 lbs ground beef1 medium onions1 (15 ounce) cans black beans, rinsed and...
Quick Lasagna
Ingredients: 30 ounces ricotta cheese2 cups shredded mozzarella cheese1/2 cup grated parmesan cheese2 eggs2...
Pasta and Broccoli
Ingredients: 1/3 cup olive oil2 -3 garlic cloves, minced1/2 lb frozen broccoli florets2 tablespoons...
Chicken Fried Steak With Cream Gravy
Ingredients: 1 1/2 lbs boneless beef round steak, 1/2-inch thick1/4 cup all-purpose flour2 tablespoons...
Rolled Stuffed Eggplant (Aubergine)
Ingredients: 4 garlic cloves, finely chopped1 cup vegetable oil2 (28 ounce) cans crushed tomatoes,...
Yummy beef and potato casserole
Ingredients: 2 1/2 lbs potatoes, peeled8 -12 ounces sour creamsalt & pepper2 lbs ground...
Hearty Mexican Spaghetti
Ingredients: 12 ounces spaghetti, uncooked1 (1 ounce) package taco seasoning mix1 lb lean ground...
Mexican-Style Pasta With Chicken and Peppers
Ingredients: 4 cups low sodium chicken broth1 minced garlic cloves1 teaspoon cumin1/2 teaspoon chili...
Quick and Easy Crowd Pleasing Rigatoni
Ingredients: 1 (16 ounce) boxes rigatoni pasta1 (14 ounce) jars pizza sauce1 (8 ounce)...
Mexican Fun Chicken
Ingredients: 4 boneless skinless chicken breasts1 avocados, pitted, peeled and sliced1 cup shredded cheddar...
Broccoli, Ham and Rice Casserole
Ingredients: 2 cups ham, leftover and chopped10 ounces frozen broccoli1 cup cooked rice1 (10...
Roasted-Vegetable Lasagna
Ingredients: olive oil flavored cooking spray2 medium bell peppers, cut into 1-inch pieces1 medium...
Fish and Vegetable Stir-Fry
Ingredients: 4 ounces whiting fish fillets (cut into pieces) or 4 ounces tilapia fillets...
Thick Bechamel Sauce With Parmesan and Sun-Dried Tomatoes
Ingredients: 1/4 cup butter1/4 cup all-purpose flour2 cups warm milk1/2 cup parmesan cheese, grated2...
Chicken Dado
Ingredients: 2 cups chicken pieces, boiled, de-boned, and cubed3 tablespoons butter3 tablespoons scallions, diced...
Beef Barbecue Casserole
Ingredients: 1 lb hamburger1/2 bottle barbecue sauce1 cup grated cheese1 (16 ounce) cans pork...
The Most Awesome Grande Nachos in the World!
Ingredients: 1 (12 ounce) bags tortilla chips, low fat2 lbs extra lean ground beef1...
Everything Jambalaya or “Jambalika”!
Ingredients: 2 cups enriched white rice1 tablespoon extra virgin olive oil, once around the...
Gingered Vegetable-Tofu Stir-Fry
Ingredients: 1 cup water1/4 cup dry sherry or 1/4 cup dry white wine2 tablespoons...
Fettuccini Alfredo
Ingredients: 10 ounces dry fettuccine ( cooked)1/2 cup butter1/2 cup cream1/2 cup grated parmesan...
Sweet and Sour Skillet Dinner
Ingredients: 1 1/2 lbs boneless chicken1 tablespoon vegetable oil1 medium onions, cut in chunks1...
Veggie Manicotti
Ingredients: 1 small eggplants, peeled and chopped1/2 cup onions, chopped2 garlic cloves, chopped1/2 teaspoon...
Lentil and Bulgur Pilaf With Green and Yellow Squash
Ingredients: 4 cups fat-free chicken broth or 4 cups vegetable broth1 cup medium grain...
Triple Citrus Chicken Breasts
Ingredients: 6 boneless skinless chicken breast halves1 teaspoon grated lemon zest1 teaspoon grated orange...
Chicken Breasts With Orzo, Carrots, Dill, and Avgolemono Sauce
Ingredients: 2 tablespoons olive oil4 boneless skinless chicken breasts ( about 1 1/3 pounds...
Ham and Peas Casserole
Ingredients: 1 1/4 cups milk1/2 cup breadcrumbs1 cup cheese ( shredded or diced)1/4 cup...
Clams With Tomato and Basil
Ingredients: 3 tablespoons extra virgin olive oil3 garlic cloves, peeled1/2 teaspoon crushed red pepper...
Lamb and White Bean Casserole
Ingredients: 4 small lamb shanks ( 1 Lb each)2 tablespoons all-purpose flour1 tablespoon vegetable...
Super Chicken, Broccoli ‘n Rice Skillet
Ingredients: 1 lb boneless skinless chicken breasts ( cut in small bite size pieces)1...