Ingredients: 2 lbs spinach, cooked and drained1 cup cooked brown rice1 cup grated cheddar...
Stuffed Zucchini Mexicali
Ingredients: 2 cloves garlic ( minced)1 medium yellow onions ( diced)1 tablespoon olive oil1...
Smoked Sausage Casserole
Ingredients: 1 package smoked sausage1 can green beans1 onions, chopped1 can mushrooms1 can sliced...
Onions in Raisin Sauce
Ingredients: 1 1/2 teaspoons olive oil375 g white pearl onions, peeled2 garlic cloves, crushed1/3...
Taco One Skillet Meal
Ingredients: 1 lb ground beef1 large onions, diced1 (16 ounce) cans diced tomatoes1 cup...
Quiche to Die For!
Ingredients: 12 slices bread3 1/2 cups milk2 cups broccoli, chopped8 ounces cheddar cheese, sliced8...
Weight Watchers General Tso’s Chicken
Ingredients: 3/4 cup canned reduced-sodium chicken broth2 tablespoons cornstarch2 tablespoons sugar2 tablespoons low sodium...
Smoked Sausage and Three-Bean Stew
Ingredients: 1 (14 ounce) packages smoked sausage1 (14 ounce) cans black beans1 (14 ounce)...
President Reagan’s Favorite Macaroni and Cheese
Ingredients: 1/2 lb macaroni1 teaspoon butter1 eggs, beaten1 teaspoon salt1 teaspoon dry mustard3 cups...
Bill’s Lite Garden Omelet
Ingredients: 1 eggs2 egg whites1 tablespoon non-fat coffee creamer or 1 tablespoon skim milk1...
Spicy Chicken Sausage Pasta
Ingredients: 2 low-fat spicy chicken sausage4 ounces whole wheat pasta, penne rigoti1 red peppers1...
Broccoli and Chicken in Piquant Sauce
Ingredients: 3 lbs frozen chopped broccoli5 cups cooked chicken, cut into small pieces4 (10...
Kentucky Brown Casserole
Ingredients: 2 tablespoons butter4 tablespoons flour2 cups milk1/2 teaspoon chicken bouillon1/2 cup shredded sharp...
Chicken – Stuffed Bell Peppers
Ingredients: 4 green peppers or 4 red peppers or 4 orange bell peppers, with...
Garden Soup With Chicken
Ingredients: 1 lb chicken1 cup celery, diced very small1 cup onions, diced very small1...
Simmering Steak
Ingredients: 3 lbs steak ( round or blade)2 large onions, cut in half6 carrots,...
Linguine With Butter, Lemon and Garlic
Ingredients: 1 lb linguinesaltolive oil3 tablespoons butter2 -3 teaspoons lemon juice, to tastesalt, to...
Mushroom and Red Wine Risotto
Ingredients: 1/4 lb lean rindless bacon, finely chopped2 tablespoons vegetable oil ( or use...
Chicken Pot Pie Without Vegetables
Ingredients: 1 cup flour1/4 teaspoon salt1/3 cup shortening1 tablespoon butter1/4 cup shredded cheddar cheese2...
Oven Baked Pork Stew
Ingredients: 1 1/2 lbs boneless pork, cut into 1 inch cubes2 teaspoons cooking oil3...
Bow-Thai Chicken
Ingredients: 7 1/2 ounces uncooked bow tie pasta ( farfalle 3 cups)1/8 teaspoon curry...
4 Ingredient Hamburger Dinner in 4 Easy Steps
Ingredients: 1 lb hamburger1 teaspoon seasoning salt ( or to taste)1/4 teaspoon pepper (...
Salmon Carbonara
Ingredients: 1/2 lb linguine or 1/2 lb fettuccine6 slices bacon, diced1/2 onions, chopped3 cloves...
Tasty Tamale Pie
Ingredients: 1 1/4 lbs lean ground beef1 cup chopped onions1 cup chopped green peppers1...
My Tuna-Noodle Casserole
Ingredients: 12 ounces pasta shells9 ounces canned tuna, drained1/2 cup Miracle Whip or 1/2...
Quick Beef Skillet
Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans tomato soup, condensed1/4 cup water1...
Easy Creamy Pasta with Veggies
Ingredients: 2 1/2 cups dry fusilli or 2 1/2 cups rotini pasta1 (16 ounce)...
Veal Pie
Ingredients: 2 tablespoons olive oil, plus extra for drizzling1 onions, chopped1 lb zucchini, sliced1/2...
Pork Chop and Sauerkraut Supper
Ingredients: 6 pork chops1 medium onions, diced1 3/4 cups apple juice32 ounces sauerkraut, drained3...
Mexican Spaghetti
Ingredients: 1/2 cup mixed green and pitted black olives1/2 cup chopped onions1/4 cup chopped...
Smoked Salmon Fettuccine With Healthy Dill Alfredo Sauce
Ingredients: 1/2 cup low fat cottage cheese1 tablespoon parmesan cheese, shredded1 tablespoon flour1/4 teaspoon...
Chicken in a Pot
Ingredients: 3/4 cup chicken broth1 1/2 tablespoons tomato paste1/4 teaspoon ground black pepper1/2 teaspoon...
Summer Frittata
Ingredients: 6 ounces lean ham, thinly chopped1/2 cup bell peppers, finely chopped ( I...
Healthy Lite Steak Salad
Ingredients: 1 lb skirt steaks ( or Flank Steak)2 tablespoons olive oil1 teaspoon onion...
Unbelievable Chicken and Rice
Ingredients: 6 bone in chicken breast halves1/4 cup butter1 cup white rice ( not...
Chicken and Biscuits
Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup all-purpose flour1 1/4 cups chicken...
Frontier Breakfast
Ingredients: 2 pillsbury pie crusts, comes folded in a box1 lb sausage1/4 cup green...
It’s All Greek to Me Meatballs
Ingredients: 2 cups cooked brown rice1/2 tablespoon fresh Greek oregano or 3/4 teaspoon dried...
Three Meat Lasagna
Ingredients: 2 tablespoons olive oil1 large sweet onions, chopped1 lb ground beef1/2 lb bulk...
Mexican Pasta Bake
Ingredients: 500 g lean ground beef8 ounces uncooked rigatoni pasta1 cup frozen whole kernel...
Potato and Spinach Gatto
Ingredients: 4 lbs small baking potatoesfine dry breadcrumbs2 ounces freshly grated parmesan cheese3 eggs2...
Tempura
Ingredients: 3 egg yolks2 cups very cold water2 1/2 cups flouroil ( for frying)...
Fettuccine and roasted vegetable pasta bake
Ingredients: 1 orange sweet potatoes, peeled and finely sliced1 large red onions, sliced3 medium...
Sausage Spaghetti Spirals
Ingredients: 1 lb Italian sausage1/2 cup chopped onions1 medium green bell peppers, chopped2 garlic...
Bow Ties With Chicken and Spinach
Ingredients: 16 ounces bow tie pasta1 lb chicken breasts, cut into bite-sized pieces3 tablespoons...
Nana’s Pot Roast
Ingredients: 1 package French onion soup mix1 can cream of mushroom soup1 1/2 cups...
Thyme and Garlic Roasted Potatoes, Brussels Sprouts and Carrots
Ingredients: 800 g potatoes, cut into 3cm chunks800 g Brussels sprouts, trimmed800 g carrots,...
Chicken and Crescent Roll Casserole
Ingredients: 2 (10 ounce) cans white chicken meat1/2 cup chopped onions1 (8 ounce) cans...
Greek Orzo Salad With Grilled Shrimp
Ingredients: 1 lb uncooked orzo pasta ( cook according to directions, rinse in cool...
Beef and Basmati Rice Casserole
Ingredients: 1 1/2 lbs ground beef1 medium onions, chopped1 cup uncooked basmati rice1 (10...
Senora Suzita’s All Purpose Mexican Chicken
Ingredients: 2 cooked chicken4 tablespoons butteronions, chopped1 (10 ounce) cans diced tomatoes with mild...
Navy Bean and Onion Soup
Ingredients: 2 tablespoons olive oil3 large yellow onions, peeled and thinly sliced4 cloves garlic,...
Boursin Chicken
Ingredients: 5 1/4 ounces boursin cheese1 (10 1/2 ounce) cans chicken broth1/4 cup white...
Pizza Macaroni Bake
Ingredients: 1/2 lb bulk pork sausage1/4 cup chopped green peppers2 tablespoons chopped onions1/2 cup...
Ghos Pilaau
Ingredients: 2 cups rice1/2 lb mutton or 1/2 lb chicken, cut in pieces as...
Chicken and Dumplings With Vegetables
Ingredients: 2 tablespoons margarine or 2 tablespoons butter1 lb boneless skinless chicken breast halves,...
Mexican Cornbread Salad
Ingredients: 1 (6 ounce) packages Mexican cornbread mix1 (4 1/2 ounce) cans chopped green...
Baked Beans on Toast
Ingredients: 2 slices bread, toasted1 (200 g) cans vegetarian baked beans, in tomato sauce...
Goat’s Cheese and Tomato Salad Wraps
Ingredients: 125 g goat’s cheese, crumbled300 ml tomatoes, seeded,diced300 ml cucumbers, seeded,diced125 ml green...
Roasted Salmon, Beets, and Potatoes With Horseradish Cream
Ingredients: 1 1/2 lbs beets, peeled and cut into 1/2-inch dice2 tablespoons cooking oil1...