Ingredients: 0.5 (8 ounce) packages fettuccine ( not the wheat noodles)1 1/2 cups broccoli,...
Arroz Con Pollo (Chicken With Rice)
Ingredients: 1 1/2 lbs boneless chicken breasts1 cup long grain rice ( not instant)1...
Beef and Zucchini Dish
Ingredients: 1 lb extra lean ground beef3 cups diced zucchini ( about 3 small)2...
Meat and Cheese Pie
Ingredients: 1/2 lb ground beef1/2 cup mayonnaise1/2 cup milk2 eggs2 tablespoons flour3/4 cup cheddar...
Chicken Pasta Parmesan
Ingredients: 2 tablespoons oil1 lb chicken breasts, cut into bite-size pieces1/4 cup chopped onions1...
Spicy Salsa Sandwiches
Ingredients: 2 slices bread ( jalapeno bread is great!)1 -2 slice deli meat1 -2...
Chicken Asopa
Ingredients: 3 lbs boneless skinless chicken breasts, cut into 1/2-inch cubes2 teaspoons dried oregano1/2...
Coconut Vegetable Curry (Low Fat)
Ingredients: 1 1/4 cups vegetable stock1 large onions, chopped2 garlic cloves, crushed1 tablespoon ginger,...
Shrimp Pad Thai
Ingredients: 8 ounces rice noodles1/3 cup lime juice1/3 cup water3 tablespoons fish sauce3 tablespoons...
Egg Foo Yung
Ingredients: 3 eggs, beatensalt and pepperfive-spice powder, a good pinch (optional)3 tablespoons sunflower oil4...
Vegetable Couscous With Steeped Paprika
Ingredients: 2 cups vegetable stock1 tablespoon paprika1 1/2 teaspoons salt1/2 teaspoon ground pepper1 cup...
Healthy Cajun Boiling Pot
Ingredients: 2 ears corn, cut in half4 medium red potatoes, cut in half1 (3...
My Favourite Shepherd’s Pie
Ingredients: 2 lbs ground beef1 small cooking onions, chopped1 tablespoon garlic salt2 tablespoons Worcestershire...
Spicy Black Bean Soup
Ingredients: 1 tablespoon vegetable oil1 medium onions, chopped2 garlic cloves, minced2 teaspoons chili powder1...
Chicken Confetti
Ingredients: 3 lbs boneless skinless chicken breasts ( Perdue preferred)1 teaspoon salt (optional)1/4 teaspoon...
Microwave Chicken Fricassee
Ingredients: 4 tablespoons butter or 4 tablespoons margarine1 medium onions, chopped1/2 teaspoon poultry seasoning4...
Papoutsakia – Little Shoes (Stuffed Miniature Eggplant)
Ingredients: 2 medium onions, finely chopped1 garlic cloves, minced1 lb ground beef3/4 teaspoon cinnamon1/4...
Parmesan Meatball Soup
Ingredients: 8 ounces lean ground beef8 ounces ground pork1 large eggs1/4 cup parmesan cheese...
Crab Cakes With Whole Grain Mustard Remoulade
Ingredients: 1 lb crabmeat ( fresh or canned)1/3 cup breadcrumbs ( I use Italian...
Southwestern Pork Chops
Ingredients: 2 tablespoons vegetable oil4 bone in pork chops ( 1/2″ to 3/4″ thick)3/4...
Chili Chicken Stew
Ingredients: 6 boneless skinless chicken breast halves1 medium onions, chopped1 medium green peppers, chopped2...
Saucy Herbed Shrimp
Ingredients: 1 lb shrimp, peeled, deveined, and tails removed1 tablespoon olive oil1 large green...
Crabmeat Salad Deli Style
Ingredients: 1 lb imitation crabmeat, flaked1/2 cup diced red onions1/2 diced green bell peppers1/2...
Grandmother’s Hot Chicken Salad
Ingredients: 3 cups chicken, cooked and chopped1/2 cup slivered almonds or 1/2 cup chopped...
Cottage Cheese and Fresh Fruit
Ingredients: 3/4 cup low fat cottage cheese1/2 cup red grapes or 1/2 cup green...
Perogies Casserole – Meal in One
Ingredients: 1 kg potato & cheese pierogies ( cheddar)1 1/2 cups baby carrots, cleaned1...
Healthy Chicken Tetrazzini
Ingredients: 4 cups cooked chicken breasts ( cubed)1 1/2 cups hot water2 teaspoons chicken...
Pesto Ravioli with Chicken
Ingredients: 2 teaspoons olive oil1 lb boneless skinless chicken breasts, cut into strips3/4 cup...
Country Chicken Casserole
Ingredients: 1 lb Velveeta cheese ( cubed)1 cup milk1/2 cup Miracle Whip2 cups chopped...
Chicken Asparagus Gratin
Ingredients: 1 can condensed cream of asparagus soup1/2 cup milk1/4 teaspoon onion powder1/8 teaspoon...
Dried Beef Casserole
Ingredients: 1 (5 ounce) jars sliced dried beef, cut into bite size pieces1/2 lb...
Creamy Chicken and Penne
Ingredients: 1 (1 lb) package penne4 cups broccoli florets1 onions, sliced1 tablespoon olive oil1/2...
Sweet and Sour Pork or Chicken
Ingredients: 1 tablespoon shortening1 lb chicken or 1 lb boneless pork1 teaspoon paprika3 tablespoons...
Cuban Meat Stew (Ropa Vieja)
Ingredients: 2 1/2 lbs flank steaks, cut in 4 x 5 inch stripsall purpose...
Penne With Capsicum and Slow Roasted Vegetables
Ingredients: 500 g penne pasta4 zucchini, cut into 1cm cubes400 g butternut pumpkin, cut...
3 Vegetable Casserole
Ingredients: 3 cups cooked vegetables ( any leftovers will do from corn to tomato...
Tilapia Confetti Salad
Ingredients: 1 lb of fresh tilapia fillets2 medium green bell peppers, cut into cubes2...
Winning Scout Dutch Oven Casserole
Ingredients: 1 lb ground beef1 cup chopped celery4 cups sliced zucchinisalt and pepper1 (8...
Sriracha-Glazed Chicken and Onions over Long-Grain Rice
Ingredients: 2 cups fluffy cooked white rice or 2 cups cooked fluffy cooked brown...
Cacciatore Penne OAMC
Ingredients: 2 cups cooked chicken breasts, cubed1 cup canned reduced-fat chicken broth1 small green...
Coco – Banana’s Kitcheree
Ingredients: 1 cup long grain brown rice1 cup split mung beans ( moong dhal)10...
Grandmas Simple Lasagna
Ingredients: 1 lb hamburger meat1 (16 ounce) cans spaghetti sauce with meat1 (8 ounce)...
Chicken and Rolled Dumplings
Ingredients: 2 whole boneless skinless chicken breasts ( about 1 1/2-2 lbs. total)2 quarts...
Le Cirque’s Spaghetti Primavera
Ingredients: 1 lb broccoli2 small zucchini4 asparagus spears, trimmed, about 5-inch long1 1/2 cups...
Cheddar Chicken Casserole
Ingredients: 1 (10 3/4 ounce) cans cream of chicken soup1 (10 3/4 ounce) cans...
Ham-Asparagus Strata
Ingredients: 4 English muffins, torn or cut into bite-size pieces ( 4 Cups)2 cups...
“Italian Sandwich” Pasta Salad
Ingredients: 4 -5 cups of cooked tri-color spiral pasta4 slices dill pickles, chopped fine1...
Microwave Mock Oatmeal
Ingredients: 1/2 cup ricotta cheese1 (1 g) package Splenda sugar substitute1 eggs1 cap maple...
Salmon Penne
Ingredients: 6 -8 ounces fresh salmon fillets1/2 cup heavy cream2 tablespoons grated parmesan cheese5...
Smoked Chicken And Salsa Salad
Ingredients: 4 cups shredded lettuce2 cups shredded smoked chicken1 (4 ounce) cans diced green...
Chicken Rollups
Ingredients: 1 1/2 cups cooked chicken, shredded ( canned chicken works)1/2 cup shredded cheddar...
Scrambled Egg and Tomato
Ingredients: 1 plum tomatoes, peeled and chopped1 teaspoon fresh basil, chopped or 1/4 teaspoon...
Osso Bucco
Ingredients: 1 sprig fresh rosemary1 dried bay leaves3 whole cloves4 veal shanks ( one...
Tortilla Espanola
Ingredients: 6 potatoes, peeled ( red or small yukon gold)1/2 onions, chopped ( red...
Chicken Fiesta Casserole
Ingredients: 1 lb chopped chicken1 onions, diced1 green peppers, chopped1 red peppers, chopped1 (16...
Beef Contadina
Ingredients: 1 1/2 lbs cube steaks, cut into 1 1/2 inch pieces1/2 teaspoon salt...
Winter Broth With Dumplings the Way My Nana Makes
Ingredients: 1 tablespoon oil or 1 tablespoon butter2 large leeks, washed and sliced3 large...
Easy Layered Chicken Tortilla
Ingredients: 3 cups cooked chicken, diced1 cup shredded tex-mex cheese1/2 cup diced onions2 cups...
Succulent Roasted Pork Loin
Ingredients: 3 cloves garlic, minced1 tablespoon dried rosemarysalt and pepper2 lbs boneless pork loin...
Braised Lemon Chicken
Ingredients: 6 chicken thighs ( bone in, skin on)1/2 cup balsamic vinegar1 tablespoon olive...