Ingredients: 1 1/2 lbs lean ground meat1 yellow onions, dicedsalt & pepper, to tasteitalian...
Senora Suzita’s All Purpose Mexican Chicken
Ingredients: 2 cooked chicken4 tablespoons butteronions, chopped1 (10 ounce) cans diced tomatoes with mild...
Lighter Sweet Potato Hash
Ingredients: 1 1/2 lbs sweet potatoes, peeled and diced1/3 cup water1 1/2 teaspoons olive...
Tomato, Mushroom and Chickpea Stew
Ingredients: 2 tablespoons olive oil2 cups chopped onions2 cloves garlic, minced1 package fresh mushrooms,...
Sunken Meat Burrito
Ingredients: 4 flour tortillas, at least 9-inch diameterdried onion flakesshredded colby cheese or shredded...
Cabbage Stew
Ingredients: 250 -350 g smoked pork or 250 -350 g smoked bacon1 cabbage2 onions8...
Baked Taco Sandwich
Ingredients: 1 lb ground beef1 (1 1/4 ounce) envelopes taco seasoning mix1 cup Bisquick...
Light Spinach Pasta With Tofu
Ingredients: 2 cups fresh spinach3 ounces pasta ( any shape)3 ounces firm tofu, cubed1...
Fiesta Chicken Casserole
Ingredients: 2 cups light sour cream1 (7 ounce) cans diced green chilies, drained1/2 teaspoon...
Rustic Ravioli Stew
Ingredients: 1 teaspoon olive oil3 -4 cloves garlic, minced1 medium white onions or 1...
Tomato-Saffron Fish Stew
Ingredients: 1 oranges28 ounces undrained canned tomatoes4 cups water1 bay leaves1/4 teaspoon dried saffron...
Chinese Casserole
Ingredients: 2 cups hard chinese noodles, the fried crispy one that come in a...
Yakisoba
Ingredients: 1 lb lean pork loin, sliced thinly ( against the grain)1/3 cup soy...
Creamy Turkey Casserole
Ingredients: 1 (10 3/4 ounce) cans condensed cream of celery soup, undiluted1 (10 3/4...
Alfredo Potato Casserole
Ingredients: 1 (12 ounce) jars alfredo sauce1 cup milk1 1/2 cups diced ham2 cups...
Broiler Tuna Burger
Ingredients: 1 (6 1/2 ounce) cans tuna2 tablespoons chopped onions2 tablespoons sweet gherkins1/4 cup...
Rapid Reuben Casserole
Ingredients: 20 ounces frozen hash brown potatoes1/4 teaspoon salt1/4 teaspoon pepper1 1/2 lbs sliced...
Curried Chicken and Broccoli Casserole
Ingredients: 1 whole roasting chickens, roasted and fine diced ( or equivalent amount of...
Arugula Salad with Grilled Chicken and Fennel
Ingredients: 1 head fennel5 tablespoons olive oil, divided2 tablespoons white wine vinegar1 clove garlic,...
Chicken Oriental
Ingredients: 3 boneless skinless chicken breast halves, cut in bite size pieces1 teaspoon salt1...
Four Pasta Beef Bake
Ingredients: 8 cups uncooked pasta ( 4 different shapes)2 lbs ground beef2 medium green...
Tex-Mex Zucchini Corn Casserole
Ingredients: 3 cups sliced zucchini, steamed1 cup corn, drained2 cups no-salt-added tomato sauce1 1/2...
Chicken Cacciatore With Fusilli
Ingredients: 1/4 cup olive oil5 lbs chicken, cut into serving pieces1 onions, chopped fine3...
Healthy Chicken Casserole
Ingredients: 1 skinless chicken, cooked, chopped10 ounces frozen spinach1/4 cup onions, finely chopped1/2 teaspoon...
Bow Ties With Basil Cream Sauce, Peas and Prosciutto
Ingredients: 8 ounces bow tie pasta12 ounces fat-free evaporated milk1 tablespoon flour2 tablespoons fresh...
Balsamic Mustard Chicken with Potatoes
Ingredients: 3 tablespoons Dijon mustard1/4 cup balsamic vinegar2 tablespoons red wine vinegar2 cloves garlic,...
Ground Beef and Gluten Free Biscuits (Gluten Free)
Ingredients: 1 lb ground beef1 cup celery, chopped1/2 cup onions, chopped2 tablespoons rice flour1...
Beef Florentine
Ingredients: 1 lb lean ground beef or 1 lb ground sirloin1 (28 ounce) cans...
Braised Oxtail (Potjiekos)
Ingredients: 2 kg oxtails750 ml white wine ( cabarnet or similar)4 fresh thyme sprigs8...
White Bean Piccata
Ingredients: 2 tablespoons olive oil1 small onions, minced1 clove garlic, minced4 tablespoons flour1 1/4...
Turkey Stuffed Bell Peppers
Ingredients: 8 green peppers1 lb ground turkey1/2 cup mild cheddar cheese, shredded ( low-fat)1/2...
Eggplant Stuffed with Almonds, Currants and Rice
Ingredients: 2 tablespoons olive oil2 cloves garlic, minced1 1/2 teaspoons curry powder1 1/4 lbs...
Cheesy Broccoli and Chicken Skillet Dinner
Ingredients: 2 -3 tablespoons olive oil4 boneless chicken breast halves, skinned ( I like...
Weight Watchers General Tso’s Chicken
Ingredients: 3/4 cup canned reduced-sodium chicken broth2 tablespoons cornstarch2 tablespoons sugar2 tablespoons low sodium...
Salmon with Maple Balsamic Glaze
Ingredients: 2 tablespoons maple syrup1 tablespoon balsamic vinegar2 tablespoons orange juice1 teaspoon minced garlic1...
Broccoli and Garlic Pasta
Ingredients: 1 cup chicken broth1/2 teaspoon dried basil2 garlic cloves, minced3 cups broccoli florets4...
Three Cheese Spinach Pie
Ingredients: 1 1/2 cups Minute Rice1 1/2 cups boiling water1 teaspoon salt1/2 cup mozzarella...
Manicotti Alla Romana
Ingredients: 2 tablespoons olive oil1/2 cup onions, finely chopped3 garlic cloves, minced1/2 lb ground...
Hearty Thin Pancakes
Ingredients: 1 cup whole wheat flour2 eggsmilk ( to thin consistency)1 teaspoon cinnamon or...
Tibetan Noodles with Vegetables
Ingredients: 3 red potatoes4 ounces bean thread noodles1/2 cup dried wood ear mushrooms1 onions,...
Chicken with Raspberry Vinegar
Ingredients: 3 lbs chicken, cut into serving pieces1 tablespoon butter1 tablespoon olive oil10 cloves...
Deep Dish – Pizza style Casserole
Ingredients: 1 package macaroni shells and cheese1 jar pizza sauce1 lb ground chuck1 cup...
Seafood Enchiladas
Ingredients: 1 lb lump crabmeat or 1 lb chopped imitation crabmeat1 1/2 cups defrosted...
Kittencal’s Turkey or Chicken Pot Pie
Ingredients: 2 unbaked pie pastry ( use 9 or 10-inch deep-dish pie shells)1/3 cup...
Buttermilk Fettuccine With Chicken Breasts
Ingredients: 1 cup hidden valley original ranch old-fashioned buttermilk dressing1 (12 ounce) packages dry...
Linguini With Fresh Tomatoes and Basil
Ingredients: 3 ripe tomatoes, chopped1/3 cup fresh basil, thinly sliced1 tablespoon olive oil1 garlic...
Redfish With Shrimp Topping and Mexican Blend Cheese over Rice
Ingredients: 3 -4 tablespoons olive oil1 large onions, diced3 -4 garlic cloves, minceddel monte...
Alfredo Noodles Mix
Ingredients: 1 cup instant nonfat dry milk powder2 teaspoons grated romano cheese or 2...
Tuna, Sun-Dried Tomato, and White Bean Salad
Ingredients: 1 1/2 tablespoons lemon juice, freshly squeezed1 garlic cloves, chopped2 tablespoons extra virgin...
Chicken Chow Mein
Ingredients: 3 ounces dried soba noodles (fresh or produce dept) or 3 ounces other...
Maccheroni Alle 5 Pi
Ingredients: 2 -3 cups cream1 bunch parsley3 tablespoons grounded parmesan cheese3 tablespoons tomato pureepeppersaltnutmeg...
Lasagna Rolls Lite
Ingredients: 2 tablespoons unsalted butter4 teaspoons all-purpose flour1 1/4 cups 2% low-fat milk1/4 teaspoon...
Broccoli and Rotini Pasta
Ingredients: 12 ounces rotini pasta4 cups broccoli florets1 1/2 cups milk3/4 cup cream cheese,...
Spaghetti Squash With Alfredo
Ingredients: 1 spaghetti squash1 cup heavy whipping cream1 1/2 cups finely grated parmesan cheese3...
Death Chicken
Ingredients: 6 slices bacon1 cup white rice3 -4 chicken breasts ( or equivalent in...
Easy-Peasy Corny Turkey Rolls
Ingredients: 1 package cornbread stuffing mix ( I like Stove-Top)1 lb thin turkey cutlets...
Springtime Lasagna
Ingredients: 4 cups marinara sauce1 1/2 cups water1/2 cup white wine11 no-boil lasagna noodlescooking...
Red Snapper Escovitch
Ingredients: 2 (6 ounce) red snapper fillets1 red bell peppers or 1 yellow bell...
Whiskey – Flavored Pork Chops
Ingredients: 2/3 cup nonfat sour cream1/2 cup water2 tablespoons all-purpose flour1/2 teaspoon salt1/2 teaspoon...
Penne With Asparagus
Ingredients: 8 ounces penne or 8 ounces ziti pasta1 tablespoon olive oil2 shallots, finely...