Ingredients: 188 g whole wheat penne1/2 teaspoon salt1 lb extra lean ground beef1 (14...
Chicken and Spinach Lasagna
Ingredients: 4 medium chicken breasts1 medium onions, finely chopped8 ounces sliced mushrooms1 head garlic,...
Succulent Roasted Pork Loin
Ingredients: 3 cloves garlic, minced1 tablespoon dried rosemarysalt and pepper2 lbs boneless pork loin...
Rigatoni and Sausage Bake
Ingredients: 1/2 lb of small rigatoni pasta, uncooked ( half box)1 lb Italian sausage1/2...
Deb’s Kid-pleasin’ Hash
Ingredients: 3 cups long grain ricewater ( needed to cook rice in rice cooker)1...
Baked Pork Chops with Caraway Seeds and Cabbage
Ingredients: 2 center-cut pork chops1/2 teaspoon extra virgin olive oil4 cups coleslaw mix or...
Beef and Zucchini Dish
Ingredients: 1 lb extra lean ground beef3 cups diced zucchini ( about 3 small)2...
Beef Caldereta
Ingredients: 2 lbs beef, cubed3 -4 cups water1 medium onions, chopped1 garlic cloves, crushed1...
Chicken Pot Pie Lasagna
Ingredients: to taste lasagna noodles, uncooked1 lb boneless chicken breasts, diced3 cups fresh mushrooms,...
Foxy Brown’s Low Carb Chicken
Ingredients: 1 boneless skinless chicken breasts1 cup chopped cauliflower1 cup chopped mushrooms1 cup mixed...
Cheesy Cheddar Mock Lasagna
Ingredients: 1 (14 ounce) packages kraft deluxe macaroni and cheese mix1 lb ground beef1...
Best Ever Hash Browns Casserole
Ingredients: 2 lbs pork sausage ( I use 1 hot & 1 mild pork...
Light and Luscious Chicken Enchillida Casserole
Ingredients: 3 cups cooked chicken breasts, shredded1 (10 1/2 ounce) cans reduced-fat cream of...
Country Meat Pie
Ingredients: 1/2 cup tomato sauce1/2 cup breadcrumbs1 lb ground beef1/4 cup onions, chopped1/4 cup...
Szechuan-Style Eggplant and Tofu in Chili Bean Sauce
Ingredients: 2 tablespoons peanut oil1 garlic cloves, finely chopped2 cm fresh ginger, grated1 medium...
Eggplant Saute
Ingredients: 1 (12 ounce) packages fettuccine1 -2 tablespoon olive oil1 medium onions, chopped3 garlic...
Spicy Rice, Bean and Lentil Casserole
Ingredients: 2 teaspoons vegetable oil2 -3 garlic cloves, smashed1 cup chopped onions3/4 cup chopped...
Chicken, Broccoli, and Lemon Stir-Fry
Ingredients: 3 tablespoons soy sauce3 tablespoons water2 tablespoons rice vinegar2 tablespoons honey2 garlic cloves,...
Quick Chicken Fricassee
Ingredients: 1 tablespoon oil1/2 lb boneless skinless chicken breast halves, cut into strips1 medium...
Smoked Sausage Skillet
Ingredients: 1 (1 lb) package smoked sausage ( I use cheddarwurst)2 (14 3/4 ounce)...
Curried Cauliflower
Ingredients: 4 cups cauliflower1 tablespoon milk1 (10 ounce) cans cream of chicken soup1/4 cup...
“amigos” Crisp Chicken Burritos
Ingredients: 1 (15 ounce) cans canned chicken (cooked and diced) or 2 chicken breasts...
Quick and Easy Chimichangas
Ingredients: 1 lb ground beef1 medium onions, chopped1 clove garlic, minced3/4 cup picante sauce1...
Saturday Night Oven Beef
Ingredients: 2 lbs beef stew meat8 ounces sliced mushrooms or 8 ounces button mushrooms1...
Creamy Pasta with Cheese
Ingredients: 2 tablespoons butter1 cup low-fat ricotta1/2 cup low-fat yogurt1 cup parmesan cheesepepper, to...
Hash
Ingredients: 4 potatoes, peeled and cubed1 small onions, finely chopped2 cups leftover beef or...
Chili Rice With Chicken
Ingredients: 1 tablespoon olive oil12 ounces boneless skinless chicken breast halves, cut into 2-by-...
Baked Beans Rice and Chicken
Ingredients: nonstick cooking spray or 2 tablespoons corn oil6 boneless skinless chicken breast halves,...
Chicken and Broccoli Alfredo
Ingredients: 6 ounces uncooked fettuccine1 cup broccoli2 tablespoons butter or 2 tablespoons margarine1 lb...
Cabbage Non-Rolls (Casserole)
Ingredients: 1 clove garlic, minced1 teaspoon salt1 teaspoon crushed black pepper1 teaspoon sweet Hungarian...
Apple Pie Chicken
Ingredients: 1 1/4 lbs chicken breasts2 teaspoons crushed cloves2 tablespoons ginger1/4 cup quick-cooking oats6...
White Bean Piccata
Ingredients: 2 tablespoons olive oil1 small onions, minced1 clove garlic, minced4 tablespoons flour1 1/4...
BLT Layered Salad
Ingredients: 1 cup sour cream1 cup mayonnaise or 1 cup salad dressing1 tablespoon lemon...
Nigerian Beef-Spinach Stew
Ingredients: 2 lbs stewing beef, cut into cubes, lean12 ounces ginger ale1/2 teaspoon crushed...
Pork With Carrots and Snow Peas
Ingredients: 1 tablespoon oil3 boneless pork chopssalt and pepper, to taste2 carrots, julienned1 1/2...
Penne With Arugula (Rocket)
Ingredients: 16 ounces penne pasta ( or other small pasta)4 tablespoons olive oil1 cup...
Noodle Stroganoff
Ingredients: 12 ounces egg noodles, extra wide2 tablespoons butter or 2 tablespoons margarine2 (8...
Spinach With Angel Hair Pasta
Ingredients: 1 teaspoon olive oil1 garlic cloves, thinly sliced2 cups pre-washed packaged fresh baby...
Pineapple Chicken Lo Mein
Ingredients: 1 (20 ounce) cans pineapple chunks1 -2 cup of cubed cooked chicken or...
Basil Shrimp with Feta and Orzo
Ingredients: 1 regular-size foil oven cooking bagscooking spray1/2 cup uncooked orzo pasta2 teaspoons olive...
Zowie Cheeseburger
Ingredients: 1 lb lean ground beef1/4 cup old cheddar cheese, cubed1 green onions, chopped...
Broccoli and Rotini Pasta
Ingredients: 12 ounces rotini pasta4 cups broccoli florets1 1/2 cups milk3/4 cup cream cheese,...
Pepper Jack Meatloaf
Ingredients: 1 eggs1 cup seasoned bread crumbs1/4 cup of chopped onions1/2-1 teaspoon salt1/2 teaspoon...
Taco Fiesta Pie
Ingredients: 1 package pillsbury refrigerated pie crusts1 lb ground beef1 (15 ounce) cans spicy...
Eggplant (Aubergine) Roll
Ingredients: 2 lbs eggplants, cut into 1/4 inch thick slices1 lb ground beef1 medium...
Reggae Wraps
Ingredients: 1 lb boneless chicken breastsolive oil1/2 teaspoon ground paprika2 garlic cloves, minced or...
Vermicelli With Fresh Tomatoes and Herbs
Ingredients: 7 ounces uncooked vermicelli3 medium tomatoes, seeded, chopped1/2 cup shredded fresh parmesan cheese2...
Super Simple Shepherd’s Pie
Ingredients: 2 lbs ground beef1 small onions, chopped2 (14 ounce) cans cream-style sweet corn1...
Winter Vegetable Cobbler
Ingredients: 1 turnips, peeled and cut into bite-size wedges1 potatoes, peeled and diced (...
Baja Black Beans, Corn and Rice
Ingredients: 6 cups cooked brown rice1 (15 ounce) cans black beans, rinsed and drained1...
Crescent-topped Casserole
Ingredients: 2 lbs ground beef1/4 cup chopped onions2 (8 ounce) cans tomato sauce1 envelope...
Risotto With Gorgonzola And Toasted Walnuts
Ingredients: 5 cups chicken broth2 tablespoons butter1 small onions, minced1 1/2 cups arborio rice1/2...
Oven-barbecued Hot Dogs
Ingredients: 1 package hot dogs1 tablespoon all-purpose flour2 tablespoons water1/2 cup chili sauce1/4 cup...
Hot Bubble Pizza
Ingredients: 2 lbs lean ground beef1 can pizza sauce2 teaspoons crushed red pepper flakes2...
Quick and Light Chicken Paprikash
Ingredients: 1 small onions, chopped2 (9 ounce) packages frozen cubed cooked chicken breasts8 ounces...
Stuffed Shells
Ingredients: 1 lb ground chuck2 garlic cloves, crushed2 cups creamy cottage cheese8 ounces shredded...
Beefy Taco Joes
Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans condensed tomato soup, undiluted1 cup...
Orange Chicken With Red Chilies, Szechuan Style — Dave Dewitt
Ingredients: 1/2 tablespoon cornstarch1 tablespoon dry vermouth or 1 tablespoon white wine1/2 lb boneless...
Linguine With Eggplant (Aubergine) -Basil Sauce
Ingredients: 12 ounces linguine2 teaspoons olive oil1 small eggplants, cut into 1/2-inch, cubes2 red...
Coq Au Vin Blanc
Ingredients: 2 tablespoons butter or 2 tablespoons margarine3 1/2 lbs chicken, cut in quarters1...