Ingredients: 1/2 cup chopped onions1 lb lean ground beef1/2 teaspoon garlic powder1 tablespoon vegetable...
Easy Homestyle Low fat Chicken and Noodles
Ingredients: 1 (16 ounce) boxes bow tie pasta1 can low-fat cream of chicken soup1...
Sausage Breakfast Casserole
Ingredients: 1 1/2 lbs bulk pork sausage or 1 1/2 lbs Italian sausage2 1/2...
Stir Fry Chicken and Broccoli With Peanuts
Ingredients: 3/4 cup reduced-sodium fat-free chicken broth, divided1 tablespoon reduced sodium soy sauce1/2 tablespoon...
Primavera Quiche
Ingredients: 1 1/4 cups all-purpose flour1/4 teaspoon salt7 tablespoons unsalted butter, chilled, cut up2...
Lentil Bro
Ingredients: 1 ounce butter8 ounces lentils1 carrots, diced1 large onions, finely chopped2 stalks celery,...
Mole Posole
Ingredients: 1/4 onions, minced1 green bell peppers, seeded and diced1 serrano peppers, seeded and...
Vegetarian Stir Fry
Ingredients: 1 medium onions, cut in half and sliced medium thick1 tablespoon vegetable broth4...
Crunchy Chicken Casserole
Ingredients: 2 -3 cups cooked chicken, chopped1/2 cup chopped celery2 tablespoons chopped onions1/2 cup...
Pan-Grilled Sausages with Apples and Onions
Ingredients: 3 tablespoons butter4 fully cooked sausages ( your choice, 13 ounces total)1 medium...
Keerai Mologutal (South Indian Spinach-Lentil Stew)
Ingredients: 1 bunch fresh spinach, washed,not dried,coarsely chopped1 teaspoon salt ( or to taste)4...
Low-Fat Chicken Pot Pie
Ingredients: 1 (10 3/4 ounce) cans reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted1/2...
Golden Tuna Casserole
Ingredients: 1 (7 1/4 ounce) packages macaroni and cheese mix3/4 cup milk ( to...
Mom’s Shrimp Creole
Ingredients: 1 cup frozen okra, sliced1 (15 ounce) cans chopped tomatoes2 teaspoons chili powder2...
Chesapeake Chicken
Ingredients: 4 lbs whole chickens or 4 lbs chicken pieces ( Breasts work well...
Spinach and Cheese Mashed Potatoes
Ingredients: 4 potatoes, peeled and sliced1 teaspoon salt1/2 teaspoon pepper1/2 cup plain low-fat yogurt...
Chicken Fajitas With Guacamole
Ingredients: 1/4 cup olive oil1/4 cup snipped fresh cilantro or 1/4 cup snipped fresh...
Chicken Broccoli Noodle Bake
Ingredients: 1/2 lb egg noodles1 (10 1/2 ounce) cans cream of mushroom soup or...
Hash Browns Beef Pie
Ingredients: 1 lb ground beef1 medium onions, chopped1 garlic cloves, minced1 (14 ounce) cans...
Stove Top Rice Oriental Ground Beef
Ingredients: 1 -1 1/2 lb lean ground beef1 medium onions ( Diced)1 garlic cloves...
Arroz con Pollo (Baked Chicken and Rice)
Ingredients: 1 chicken, cut up into 8 pieces1 teaspoon salt1/4 teaspoon pepper, freshly ground3...
Penne With Chicken and Roasted Asparagus
Ingredients: 1/2 cup balsamic vinegar2 tablespoons balsamic vinegar1/2 teaspoon brown sugar1/2 teaspoon ground black...
Meat Shell Potato Pie
Ingredients: 1 lb ground beef10 3/4 ounces cream of mushroom soup1/4 cup onions, chopped1...
Harira
Ingredients: 1 1/4 lbs boneless leg of lamb, trimmed and cut into 1-inch cubes1/2...
Thai Salmon Salad
Ingredients: 4 tablespoons fish sauce4 tablespoons lime juice2 teaspoons brown sugar4 Thai chiles, chopped1...
Pasta With Mushroom Tomato Sauce
Ingredients: 2 tablespoons olive oil12 ounces mushrooms2 tablespoons flour1/4 cup scallions, minced1 cup milk1...
Penne With Creamy Vodka Sauce
Ingredients: 16 ounces penne pasta2 (26 ounce) jars prego pasta sauce ( Chunky Tomato,...
Quick 4-Cheese Baked Ziti
Ingredients: 1 lb ziti pasta, uncooked1 (26 1/2 ounce) jars of your favorite spaghetti...
Tofu and Broccoli Stir-fry
Ingredients: 1 tablespoon peanut butter1 tablespoon hot water1 tablespoon cider vinegar1 tablespoon low sodium...
My Favorite Chicken Pot Pie
Ingredients: 1 1/2 lbs boneless skinless chicken thighs ( or breasts)2 cups low sodium...
Warm Tortellini Salad
Ingredients: 2 (9 ounce) packages fresh cheese tortellini0.5 (7 1/4 ounce) jars roasted red...
Risotto With Parmigiano-Reggiano in a Crock Pot
Ingredients: 1/4 cup basil olive oil, pluslittle extra basil olive oil2 shallots, peeled and...
Chicken Breasts ‘n Wild Rice
Ingredients: 1 cup wild rice1 teaspoon salt4 cups water1 (10 3/4 ounce) cans cream...
Cheese Topped Beef Bake
Ingredients: 1 (16 ounce) packages medium pasta shells1 lb ground beef1 (26 ounce) jars...
Baked Stuffed Bell Peppers
Ingredients: 4 red peppers, halved, seeds & membranes removed1 lb ground beef1 cup cooked...
Sensational Taco Salad
Ingredients: 1 bag of your favorite tortilla chips1 lb lean hamburger1 envelope taco seasoning1...
Greek Baked Fish
Ingredients: 800 g firm white fish fillets ( ocean perch)8 medium potatoes, boiled1/4 cup...
Garlic Chicken, Lentils and Rice
Ingredients: 2 tablespoons olive oil1/4-1/2 cup butter3 garlic cloves, pressed ( add more if...
Dad’s Summertime Fruit Salad
Ingredients: 16 ounces fat-free cottage cheese ( may use low-fat)2 -3 tablespoons nonfat plain...
Chicken and Mushroom Marsala
Ingredients: 1 1/2 tablespoons olive oil4 (4 -6 ounce) boneless skinless chicken breastssaltfresh ground...
Apricot Ginger Chicken
Ingredients: 4 chicken breast fillets1 tablespoon oil2 cm fresh ginger, peeled and grated3/4 cup...
Solo Trinity Plus Chicken Pilaff
Ingredients: 1 boneless skinless chicken breasts1/3 cup onions1/3 cup green bell peppers1/2 teaspoon celery...
Eggplant (Aubergine) Tagine – Low Fat
Ingredients: 2 tablespoons olive oil1 teaspoon cardamom seeds1 cinnamon sticks1 large onions, thinly sliced1...
Saucy Chicken and Asparagus
Ingredients: 1 1/2 lbs fresh asparagus spears, halved4 boneless skinless chicken breast halves2 tablespoons...
Soybean Hamburger Casserole
Ingredients: 2 tablespoons oil1/2 cup chopped onions1 cup chopped celery1/4 cup chopped green peppers1/4...
Bacon Tomato Rotini
Ingredients: 1 lb rotini pasta, uncooked1/4 cup butter1/4 cup flour1 teaspoon salt1/4 teaspoon pepper2...
Roasted-Garlic Avocado Pasta
Ingredients: 3 medium zucchini, cut in half lengthwise and sliced1 leeks ( white part...
Cheesy Tater Tots Casserole
Ingredients: 1 lb ground beef1 (15 ounce) cans green beans1 (10 3/4 ounce) cans...
Chicken Bosnian Style
Ingredients: 2 boneless chicken breasts ( you can use more)1 bunch green onions6 -7...
Sesame Pork and Broccoli
Ingredients: 1 (14 ounce) cans chicken broth2 tablespoons cornstarch1 tablespoon soy sauce2 -3 green...
Quesadillas for One or Two
Ingredients: 1 tablespoon oil2 flour tortillas, 8 inch1 cup cheddar cheese (we like sharp...
Spicy Black-Eyed Pea Skillet
Ingredients: 1 lb ground beef ( or vegetarian meat alternative, see note above)3 medium...
Cheesy Mexican Rice Skillet
Ingredients: 1 lb lean ground beef ( hamburger)2 1/2 cups tomato juice1/2 cup onions,...
Swiss Steak Salsa
Ingredients: 1 1/2 lbs beef eye round1 teaspoon vegetable oil or 1 teaspoon canola...
Creamy Ham and Macaroni Bake
Ingredients: 2 cups cooked macaroni2 tablespoons margarine3 tablespoons flour1 teaspoon salt1 teaspoon dried parsley...
Drunken Shrimp
Ingredients: 1 tablespoon butter1/4 cup shallots ( finely chopped)1 teaspoon garlic ( minced)1/2 tablespoon...
Beef Teriyaki Stir Fry
Ingredients: 1 1/2 lbs boneless sirloin steaks1/4 cup teriyaki sauce1/4 cup water2 tablespoons brown...
Shabnam Curry
Ingredients: 150 g mushrooms150 g green peas2 medium onions ( grated)2 medium tomatoes (...
Meat and Nut Loaf
Ingredients: 750 g minced meat1 cup tomatoes, chopped1 cup onions, chopped3 cups whole wheat...
ramen noodle surprise
Ingredients: 1 lb ground beef or 1 lb ground turkey3 packages ramen noodles (...