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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 12
Easy Skillet Cheese-Topped Chili Macaroni
Ground beefMain dishOne Dish meal

Easy Skillet Cheese-Topped Chili Macaroni

Ingredients: 1/2 cup chopped onions1 lb lean ground beef1/2 teaspoon garlic powder1 tablespoon vegetable...

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Easy Homestyle Low fat Chicken and Noodles
Main dishOne Dish mealSoups & stews

Easy Homestyle Low fat Chicken and Noodles

Ingredients: 1 (16 ounce) boxes bow tie pasta1 can low-fat cream of chicken soup1...

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Sausage Breakfast Casserole
BreakfastCasserolesOne Dish meal

Sausage Breakfast Casserole

Ingredients: 1 1/2 lbs bulk pork sausage or 1 1/2 lbs Italian sausage2 1/2...

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Stir Fry Chicken and Broccoli With Peanuts
ChickenMain dishOne Dish meal

Stir Fry Chicken and Broccoli With Peanuts

Ingredients: 3/4 cup reduced-sodium fat-free chicken broth, divided1 tablespoon reduced sodium soy sauce1/2 tablespoon...

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Primavera Quiche
Lunch/snacksMain dishOne Dish meal

Primavera Quiche

Ingredients: 1 1/4 cups all-purpose flour1/4 teaspoon salt7 tablespoons unsalted butter, chilled, cut up2...

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Lentil Bro
Main dishOne Dish mealSoups & stews

Lentil Bro

Ingredients: 1 ounce butter8 ounces lentils1 carrots, diced1 large onions, finely chopped2 stalks celery,...

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Mole Posole
Main dishOne Dish mealSoups & stews

Mole Posole

Ingredients: 1/4 onions, minced1 green bell peppers, seeded and diced1 serrano peppers, seeded and...

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Vegetarian Stir Fry
Main dishOne Dish mealSoy/tofu

Vegetarian Stir Fry

Ingredients: 1 medium onions, cut in half and sliced medium thick1 tablespoon vegetable broth4...

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Crunchy Chicken Casserole
CasserolesMain dishOne Dish meal

Crunchy Chicken Casserole

Ingredients: 2 -3 cups cooked chicken, chopped1/2 cup chopped celery2 tablespoons chopped onions1/2 cup...

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Main dishOne Dish mealPork

Pan-Grilled Sausages with Apples and Onions

Ingredients: 3 tablespoons butter4 fully cooked sausages ( your choice, 13 ounces total)1 medium...

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Lunch/snacksOne Dish mealStews

Keerai Mologutal (South Indian Spinach-Lentil Stew)

Ingredients: 1 bunch fresh spinach, washed,not dried,coarsely chopped1 teaspoon salt ( or to taste)4...

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Low-Fat Chicken Pot Pie
CasserolesOne Dish mealSavory pies

Low-Fat Chicken Pot Pie

Ingredients: 1 (10 3/4 ounce) cans reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted1/2...

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Golden Tuna Casserole
CasserolesMain dishOne Dish meal

Golden Tuna Casserole

Ingredients: 1 (7 1/4 ounce) packages macaroni and cheese mix3/4 cup milk ( to...

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Mom's Shrimp Creole
Main dishOne Dish mealShrimp

Mom’s Shrimp Creole

Ingredients: 1 cup frozen okra, sliced1 (15 ounce) cans chopped tomatoes2 teaspoons chili powder2...

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Chesapeake Chicken
Main dishOne Dish mealPoultry

Chesapeake Chicken

Ingredients: 4 lbs whole chickens or 4 lbs chicken pieces ( Breasts work well...

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Spinach and Cheese Mashed Potatoes
Main dishOne Dish mealSide dishes

Spinach and Cheese Mashed Potatoes

Ingredients: 4 potatoes, peeled and sliced1 teaspoon salt1/2 teaspoon pepper1/2 cup plain low-fat yogurt...

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Chicken Fajitas With Guacamole
Chicken breastMain dishOne Dish meal

Chicken Fajitas With Guacamole

Ingredients: 1/4 cup olive oil1/4 cup snipped fresh cilantro or 1/4 cup snipped fresh...

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Chicken Broccoli Noodle Bake
CasserolesMain dishOne Dish meal

Chicken Broccoli Noodle Bake

Ingredients: 1/2 lb egg noodles1 (10 1/2 ounce) cans cream of mushroom soup or...

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Hash Browns Beef Pie
Main dishOne Dish mealWeeknight

Hash Browns Beef Pie

Ingredients: 1 lb ground beef1 medium onions, chopped1 garlic cloves, minced1 (14 ounce) cans...

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Stove Top Rice Oriental Ground Beef
Ground beefMain dishOne Dish meal

Stove Top Rice Oriental Ground Beef

Ingredients: 1 -1 1/2 lb lean ground beef1 medium onions ( Diced)1 garlic cloves...

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Arroz con Pollo (Baked Chicken and Rice)
CasserolesMain dishOne Dish meal

Arroz con Pollo (Baked Chicken and Rice)

Ingredients: 1 chicken, cut up into 8 pieces1 teaspoon salt1/4 teaspoon pepper, freshly ground3...

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Penne With Chicken and Roasted Asparagus
Lunch/snacksMain dishOne Dish meal

Penne With Chicken and Roasted Asparagus

Ingredients: 1/2 cup balsamic vinegar2 tablespoons balsamic vinegar1/2 teaspoon brown sugar1/2 teaspoon ground black...

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Meat Shell Potato Pie
Ground beefMain dishOne Dish meal

Meat Shell Potato Pie

Ingredients: 1 lb ground beef10 3/4 ounces cream of mushroom soup1/4 cup onions, chopped1...

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Harira
Low sodiumMain dishOne Dish meal

Harira

Ingredients: 1 1/4 lbs boneless leg of lamb, trimmed and cut into 1-inch cubes1/2...

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Thai Salmon Salad
Main dishOne Dish mealSalmon

Thai Salmon Salad

Ingredients: 4 tablespoons fish sauce4 tablespoons lime juice2 teaspoons brown sugar4 Thai chiles, chopped1...

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Pasta With Mushroom Tomato Sauce
Main dishOne Dish mealPasta

Pasta With Mushroom Tomato Sauce

Ingredients: 2 tablespoons olive oil12 ounces mushrooms2 tablespoons flour1/4 cup scallions, minced1 cup milk1...

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Penne With Creamy Vodka Sauce
Main dishOne Dish mealPenne

Penne With Creamy Vodka Sauce

Ingredients: 16 ounces penne pasta2 (26 ounce) jars prego pasta sauce ( Chunky Tomato,...

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Quick 4-Cheese Baked Ziti
Main dishOne Dish mealPasta

Quick 4-Cheese Baked Ziti

Ingredients: 1 lb ziti pasta, uncooked1 (26 1/2 ounce) jars of your favorite spaghetti...

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Tofu and Broccoli Stir-fry
Main dishOne Dish mealSide dishes

Tofu and Broccoli Stir-fry

Ingredients: 1 tablespoon peanut butter1 tablespoon hot water1 tablespoon cider vinegar1 tablespoon low sodium...

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My Favorite Chicken Pot Pie
Main dishOne Dish mealSavory pies

My Favorite Chicken Pot Pie

Ingredients: 1 1/2 lbs boneless skinless chicken thighs ( or breasts)2 cups low sodium...

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Warm Tortellini Salad
Main dishOne Dish mealSalads

Warm Tortellini Salad

Ingredients: 2 (9 ounce) packages fresh cheese tortellini0.5 (7 1/4 ounce) jars roasted red...

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Risotto With Parmigiano-Reggiano in a Crock Pot
Main dishOne Dish mealSide dishes

Risotto With Parmigiano-Reggiano in a Crock Pot

Ingredients: 1/4 cup basil olive oil, pluslittle extra basil olive oil2 shallots, peeled and...

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Chicken Breasts 'n Wild Rice
ChickenMain dishOne Dish meal

Chicken Breasts ‘n Wild Rice

Ingredients: 1 cup wild rice1 teaspoon salt4 cups water1 (10 3/4 ounce) cans cream...

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Cheese Topped Beef Bake
Ground beefMain dishOne Dish meal

Cheese Topped Beef Bake

Ingredients: 1 (16 ounce) packages medium pasta shells1 lb ground beef1 (26 ounce) jars...

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Baked Stuffed Bell Peppers
Ground beefMain dishOne Dish meal

Baked Stuffed Bell Peppers

Ingredients: 4 red peppers, halved, seeds & membranes removed1 lb ground beef1 cup cooked...

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Sensational Taco Salad
Main dishOne Dish mealSalads

Sensational Taco Salad

Ingredients: 1 bag of your favorite tortilla chips1 lb lean hamburger1 envelope taco seasoning1...

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Greek Baked Fish
FishMain dishOne Dish meal

Greek Baked Fish

Ingredients: 800 g firm white fish fillets ( ocean perch)8 medium potatoes, boiled1/4 cup...

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Garlic Chicken
Lunch/snacksMain dishOne Dish meal

Garlic Chicken, Lentils and Rice

Ingredients: 2 tablespoons olive oil1/4-1/2 cup butter3 garlic cloves, pressed ( add more if...

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Dad's  Summertime Fruit  Salad
Main dishOne Dish mealSalads

Dad’s Summertime Fruit Salad

Ingredients: 16 ounces fat-free cottage cheese ( may use low-fat)2 -3 tablespoons nonfat plain...

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Chicken and Mushroom Marsala
Chicken breastMain dishOne Dish meal

Chicken and Mushroom Marsala

Ingredients: 1 1/2 tablespoons olive oil4 (4 -6 ounce) boneless skinless chicken breastssaltfresh ground...

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Apricot Ginger Chicken
ChickenMain dishOne Dish meal

Apricot Ginger Chicken

Ingredients: 4 chicken breast fillets1 tablespoon oil2 cm fresh ginger, peeled and grated3/4 cup...

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Lunch/snacksMain dishOne Dish meal

Solo Trinity Plus Chicken Pilaff

Ingredients: 1 boneless skinless chicken breasts1/3 cup onions1/3 cup green bell peppers1/2 teaspoon celery...

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Eggplant (Aubergine) Tagine - Low Fat
Main dishOne Dish mealVegetables

Eggplant (Aubergine) Tagine – Low Fat

Ingredients: 2 tablespoons olive oil1 teaspoon cardamom seeds1 cinnamon sticks1 large onions, thinly sliced1...

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Saucy Chicken and Asparagus
Lunch/snacksMain dishOne Dish meal

Saucy Chicken and Asparagus

Ingredients: 1 1/2 lbs fresh asparagus spears, halved4 boneless skinless chicken breast halves2 tablespoons...

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Soybean Hamburger Casserole
CasserolesMain dishOne Dish meal

Soybean Hamburger Casserole

Ingredients: 2 tablespoons oil1/2 cup chopped onions1 cup chopped celery1/4 cup chopped green peppers1/4...

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Lunch/snacksOne Dish mealStews

Bacon Tomato Rotini

Ingredients: 1 lb rotini pasta, uncooked1/4 cup butter1/4 cup flour1 teaspoon salt1/4 teaspoon pepper2...

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ChickenMain dishOne Dish meal

Roasted-Garlic Avocado Pasta

Ingredients: 3 medium zucchini, cut in half lengthwise and sliced1 leeks ( white part...

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Cheesy Tater Tots Casserole
CasserolesMain dishOne Dish meal

Cheesy Tater Tots Casserole

Ingredients: 1 lb ground beef1 (15 ounce) cans green beans1 (10 3/4 ounce) cans...

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Chicken Bosnian Style
Main dishOne Dish mealPoultry

Chicken Bosnian Style

Ingredients: 2 boneless chicken breasts ( you can use more)1 bunch green onions6 -7...

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Sesame Pork and Broccoli
Main dishOne Dish mealPork loins

Sesame Pork and Broccoli

Ingredients: 1 (14 ounce) cans chicken broth2 tablespoons cornstarch1 tablespoon soy sauce2 -3 green...

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Quesadillas for One or Two
AppetizersLunch/snacksOne Dish meal

Quesadillas for One or Two

Ingredients: 1 tablespoon oil2 flour tortillas, 8 inch1 cup cheddar cheese (we like sharp...

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Spicy Black-Eyed Pea Skillet
CasserolesMain dishOne Dish meal

Spicy Black-Eyed Pea Skillet

Ingredients: 1 lb ground beef ( or vegetarian meat alternative, see note above)3 medium...

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Cheesy Mexican Rice Skillet
Ground beefMain dishOne Dish meal

Cheesy Mexican Rice Skillet

Ingredients: 1 lb lean ground beef ( hamburger)2 1/2 cups tomato juice1/2 cup onions,...

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Swiss Steak Salsa
Main dishOne Dish mealWhite rice

Swiss Steak Salsa

Ingredients: 1 1/2 lbs beef eye round1 teaspoon vegetable oil or 1 teaspoon canola...

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Creamy Ham and Macaroni Bake
Elbow macaroniMain dishOne Dish meal

Creamy Ham and Macaroni Bake

Ingredients: 2 cups cooked macaroni2 tablespoons margarine3 tablespoons flour1 teaspoon salt1 teaspoon dried parsley...

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Drunken Shrimp
AppetizersMain dishOne Dish meal

Drunken Shrimp

Ingredients: 1 tablespoon butter1/4 cup shallots ( finely chopped)1 teaspoon garlic ( minced)1/2 tablespoon...

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Beef Teriyaki Stir Fry
Main dishOne Dish mealWhite rice

Beef Teriyaki Stir Fry

Ingredients: 1 1/2 lbs boneless sirloin steaks1/4 cup teriyaki sauce1/4 cup water2 tablespoons brown...

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Shabnam Curry
Lunch/snacksMain dishOne Dish meal

Shabnam Curry

Ingredients: 150 g mushrooms150 g green peas2 medium onions ( grated)2 medium tomatoes (...

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Meat and Nut Loaf
Main dishMeatOne Dish meal

Meat and Nut Loaf

Ingredients: 750 g minced meat1 cup tomatoes, chopped1 cup onions, chopped3 cups whole wheat...

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ramen noodle surprise
Ground beefMain dishOne Dish meal

ramen noodle surprise

Ingredients: 1 lb ground beef or 1 lb ground turkey3 packages ramen noodles (...

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