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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 12
One Hour Beef Stew
Lunch/snacksOne Dish mealStews

One Hour Beef Stew

Ingredients: 2 cloves garlic1 medium onions2 stalks celery2 tablespoons olive oil1 1/2 lbs beef...

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Jim's Solo Shrimp and Mushroom Pilaf
Lunch/snacksMain dishOne Dish meal

Jim’s Solo Shrimp and Mushroom Pilaf

Ingredients: 5 ounces of cooked shrimp1 (7 ounce) cans mushroom stems and pieces, and...

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Cheesy Tater Tots Casserole
CasserolesMain dishOne Dish meal

Cheesy Tater Tots Casserole

Ingredients: 1 lb ground beef1 (15 ounce) cans green beans1 (10 3/4 ounce) cans...

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Alaskan Pollack with Broccoli in a Cream Sauce
FishMain dishOne Dish meal

Alaskan Pollack with Broccoli in a Cream Sauce

Ingredients: 150 g cleaned alaskan pollock fillets ( or any other sturdy white fish)100...

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Whiskey - Flavored Pork Chops
One Dish mealSaucesSavory sauces

Whiskey – Flavored Pork Chops

Ingredients: 2/3 cup nonfat sour cream1/2 cup water2 tablespoons all-purpose flour1/2 teaspoon salt1/2 teaspoon...

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Broccoli and Rotini Pasta
Main dishOne Dish mealPasta

Broccoli and Rotini Pasta

Ingredients: 12 ounces rotini pasta4 cups broccoli florets1 1/2 cups milk3/4 cup cream cheese,...

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Halloumi and Eggplant (Aubergine) Stack
AppetizersMain dishOne Dish meal

Halloumi and Eggplant (Aubergine) Stack

Ingredients: 1 eggplants, sliced into about 8 to 10 pieces8 slices halloumi cheeseflourolive oil3...

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Rice
CasserolesMain dishOne Dish meal

Rice, Corn and Cheese Casserole

Ingredients: 3 cups cooked brown rice2 cups corn kernels1 small onions, finely chopped2 cups...

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Beefy Biscuit Casserole
CasserolesMain dishOne Dish meal

Beefy Biscuit Casserole

Ingredients: 1 lb lean ground beef1/4 cup chopped onions1 teaspoon minced garlic1 (14 1/2...

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Angel Hair Pasta With Spinach
Main dishOne Dish mealSpaghetti

Angel Hair Pasta With Spinach, Tomatoes and Onion

Ingredients: 1 (8 ounce) packages angel hair pasta ( Ronzoni Whole Wheat Pasta)1/4 cup...

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Shipwreck
CasserolesMain dishOne Dish meal

Shipwreck

Ingredients: 2 onions2 potatoes3 carrots1 lb ground beef1/2 cup rice ( raw)1 cup celery1...

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Tomato-Based Beef Stew
Main dishOne Dish mealStews

Tomato-Based Beef Stew

Ingredients: 1 1/2 lbs beef stew meat, cubed2 teaspoons vegetable oil4 medium potatoes, peeled...

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Grilled Cheese Pizza Sandwiches
Lunch/snacksOne Dish mealSandwiches

Grilled Cheese Pizza Sandwiches

Ingredients: 2 slices thick bread2 slices American cheese or 2 slices mozzarella cheese2 tablespoons...

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Self crusting quiche
Low carbMain dishOne Dish meal

Self crusting quiche

Ingredients: 3 eggs1/4 pint cream1/2 pint milk2 tablespoons melted butter1 cup flour1 teaspoon baking...

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Lunch/snacksMain dishOne Dish meal

Peanut Butter and Cheese Snack

Ingredients: 1 ounce mozzarella cheese1/2 slice bread, whole grain1/2 teaspoon peanut butter, natural Directions:...

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Chipotle Chicken Salad Tacos
ChickenMain dishOne Dish meal

Chipotle Chicken Salad Tacos

Ingredients: 2 tablespoons balsamic vinegar1/3 cup olive oil, preferably extra-virgin2 canned chipotle chiles in...

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Chinese Chicken and Shrimp Noodle Soup
Main dishOne Dish mealSoups & stews

Chinese Chicken and Shrimp Noodle Soup

Ingredients: 1 1/2 lbs skinless chicken pieces1 large onions, finely chopped4 cups water2 lbs...

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Cooking Light Enchiladas Verdes
ChickenMain dishOne Dish meal

Cooking Light Enchiladas Verdes

Ingredients: 1 lb tomatillos ( about 15)1 1/4 cups chicken broth, fat free and...

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Sausage and Bean Fried Rice
Lunch/snacksMain dishOne Dish meal

Sausage and Bean Fried Rice

Ingredients: 1 lb sausage ( I used turkey sausage)1 can chili beans ( With...

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Lady and Sons Chicken Pot Pie (Paula Deen)
Main dishOne Dish mealSavory pies

Lady and Sons Chicken Pot Pie (Paula Deen)

Ingredients: 2 -4 sheets frozen puff pastry ( her original recipe called for 4,...

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Overnight Chicken Casserole For Fifty
CasserolesMain dishOne Dish meal

Overnight Chicken Casserole For Fifty

Ingredients: 20 cups chicken, cooked and cubed2 lbs macaroni, cooked and drained36 ounces canned...

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Tuscan Italian Sausage Pot Pie
Main dishOne Dish mealSavory pies

Tuscan Italian Sausage Pot Pie

Ingredients: 3/4 lb Italian sausage1 (28 ounce) jars spaghetti sauce with mushrooms ( we...

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Low Carb Cheesy Smoked Sausage Casserole
CasserolesLunch/snacksOne Dish meal

Low Carb Cheesy Smoked Sausage Casserole

Ingredients: 2 cups cooked cauliflower2 tablespoons butter1 cup heavy cream1/4 teaspoon pepper1 cup shredded...

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Condimentsetc.Main dish

Avocado Mango Salsa

Ingredients: 1 slightly green mangoes, peeled,pitted and finely diced1 large avocados, pitted,peeled and finely...

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Lamb Stew
Main dishOne Dish mealStews

Lamb Stew

Ingredients: 2 tablespoons olive oil2 lbs lamb shoulder, trimmed of fat and cut into...

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Chow Fun
ChickenMain dishOne Dish meal

Chow Fun

Ingredients: 1 tablespoon dark soy sauce1 tablespoon cornstarch1 egg whites1 tablespoon peanut oil1 lb...

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Easy Garlic Shrimp with Noodles
Main dishOne Dish mealShrimp

Easy Garlic Shrimp with Noodles

Ingredients: 4 tablespoons butter, divided1/4 cup finely chopped onions2 cups water1 package lipton noodles,...

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Sloppy Joe Bake
CasserolesMain dishOne Dish meal

Sloppy Joe Bake

Ingredients: 1 lb lean ground beef, cooked and drained 1 (14 ounce) cans Manwich...

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Ritzy Chicken Casserole
CasserolesMain dishOne Dish meal

Ritzy Chicken Casserole

Ingredients: 1 cooked chicken, diced1 1/2 cups celery, chopped1 cup onions, chopped1 1/2 cups...

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Cajun Style Dirty Rice
Main dishOne Dish mealRice

Cajun Style Dirty Rice

Ingredients: 1 1/2 lbs lean ground beef1 large onions, diced1 bell peppers, diced4 stalks...

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Easy Coconut Curry Fish
FishMain dishOne Dish meal

Easy Coconut Curry Fish

Ingredients: 1 tablespoon vegetable oil1 large onions, chopped3 garlic cloves, minced2 teaspoons curry powder1/2...

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Alan's Tandoori Chicken
Chicken breastMain dishOne Dish meal

Alan’s Tandoori Chicken

Ingredients: 2 double chicken breasts3 tablespoons tandoori paste3 tablespoons yogurt1 limes, juice of2 teaspoons...

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Creamed Shrimp and Spaghetti
Main dishOne Dish mealShrimp

Creamed Shrimp and Spaghetti

Ingredients: 1 lb cooked shrimp ( scallops work, too)1 lb spaghetti ( any pasta...

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Texas Goulash
Ground beefMain dishOne Dish meal

Texas Goulash

Ingredients: 2 cups hot water1 lb ground chuck1 tablespoon olive oil1 medium onions, chopped1/2...

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Red Beans and Rice With Sausage
BeansMain dishOne Dish meal

Red Beans and Rice With Sausage

Ingredients: 1 lb spicy smoked sausage1 large onions, diced2 celery ribs, diced3 garlic cloves,...

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Eggplant (Aubergine) Dressing
Low sodiumMain dishOne Dish meal

Eggplant (Aubergine) Dressing

Ingredients: 1 lb ground beef1 large eggplants, peeled and cubed1 (14 ounce) cans diced...

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Cuban Meat Stew (Ropa Vieja)
Main dishOne Dish mealStews

Cuban Meat Stew (Ropa Vieja)

Ingredients: 2 1/2 lbs flank steaks, cut in 4 x 5 inch stripsall purpose...

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Main dishMeatOne Dish meal

Easy Chinese Dish

Ingredients: 2 carrots, sliced thinly1/2 head cabbage ( we often use 1 whole small...

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Fries and Beef Bake Casserole
CasserolesMain dishOne Dish meal

Fries and Beef Bake Casserole

Ingredients: 1 lb ground chuck1 medium onions, chopped1 lb frozen french fries ( crinkle-cut)2...

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Pork Chop Bake
CasserolesMain dishOne Dish meal

Pork Chop Bake

Ingredients: 2 -6 pork chops2 -6 potatoes, sliced thin1 can cream of celery soup1...

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Citrus Chicken and Noodles
ChickenMain dishOne Dish meal

Citrus Chicken and Noodles

Ingredients: 6 ounces pasta, cooked and drained1 lb cooked, boned, and cut up chicken1/4...

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Greek Rice and Shrimp Bake With Feta Crumb Topping
CasserolesMain dishOne Dish meal

Greek Rice and Shrimp Bake With Feta Crumb Topping

Ingredients: 2 1/2 cups chicken stock1 bay leaves1 tablespoon butter1 teaspoon lemon juice1 1/4...

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CasserolesLunch/snacksOne Dish meal

Easy and Tasty Tortilla Bake

Ingredients: 6 8-inch flour tortillas1 lb lean ground beef1/2 cup chopped onions1 envelope taco...

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Spicy Chicken Stir Fry With Basil
Main dishOne Dish mealThai

Spicy Chicken Stir Fry With Basil

Ingredients: 2 cups uncooked jasmine rice4 chicken breasts, sliced into strips2 red bell peppers,...

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Fabulous Beef Stroganoff
BeefMain dishOne Dish meal

Fabulous Beef Stroganoff

Ingredients: 1/2 cup butter1 cup onions, finely chopped1 1/2 lbs fresh mushrooms, sliced3 1/2...

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Veg-all Pot Pie
Main dishOne Dish mealSavory pies

Veg-all Pot Pie

Ingredients: 2 (15 ounce) cans veg-all original mixed vegetables, drained1 (10 ounce) cans cooked...

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Mexican Chicken Rice
ChickenMain dishOne Dish meal

Mexican Chicken Rice

Ingredients: 1 lb boneless chicken, diced1 tablespoon oil1 (14 1/2 ounce) cans chicken broth1...

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Onion-Garlic Soup
Lunch/snacksMain dishOne Dish meal

Onion-Garlic Soup

Ingredients: 3 tablespoons butter2 -3 cups chopped onions3/4 cup peeled garlic ( about 30)2...

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Mama's Manicotti
CasserolesMain dishOne Dish meal

Mama’s Manicotti

Ingredients: 3 cups spaghetti sauce ( I use homemade)1 (16 ounce) containers ricotta cheese8...

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Tasty Mince (Ground Beef)
Ground beefMain dishOne Dish meal

Tasty Mince (Ground Beef)

Ingredients: 500 g lean ground beef1 medium onions, chopped2 tablespoons butter3 tablespoons long grain...

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Beef Cabbage Stir-fry
Beef steaksMain dishOne Dish meal

Beef Cabbage Stir-fry

Ingredients: 3 cups shredded cabbage2 tablespoons canola oil1 lb beef sirloin steaks, cut into...

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Creamy Chicken-broccoli  Bake
ChickenMain dishOne Dish meal

Creamy Chicken-broccoli Bake

Ingredients: 4 boneless chicken breasts, split and flattened8 slices swiss cheese ( 1/4 inch)1...

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Light Honey-Mustard Chicken Salad
Lunch/snacksMain dishOne Dish meal

Light Honey-Mustard Chicken Salad

Ingredients: 4 cups water1 cup chopped onions4 garlic cloves, chopped3 sprigs rosemary1 lb boneless...

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Coco-Banana's Barley Bake With Sweet Potato Mash
GrainsMain dishOne Dish meal

Coco-Banana’s Barley Bake With Sweet Potato Mash

Ingredients: 1 cup pearl barley1 onions, chopped2 cloves garlic, crushed1 teaspoon olive oil1 (400...

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Healthy Chicken Casserole
CasserolesMain dishOne Dish meal

Healthy Chicken Casserole

Ingredients: 1 skinless chicken, cooked, chopped10 ounces frozen spinach1/4 cup onions, finely chopped1/2 teaspoon...

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Beefy Barbecue Macaroni
Ground beefMain dishOne Dish meal

Beefy Barbecue Macaroni

Ingredients: 3/4 lb lean ground beef1/2 cup chopped onions3 garlic cloves, minced3 1/2 cups...

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Farfalle With Broccoli and Sausage
Lunch/snacksMain dishOne Dish meal

Farfalle With Broccoli and Sausage

Ingredients: 1 lb hot Italian sausages1/2 cup olive oil4 garlic cloves, minced1/2 teaspoon salt1...

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Pod's Pad Thai
AsianMain dishOne Dish meal

Pod’s Pad Thai

Ingredients: 8 ounces rice noodles, uncooked1/4 cup ketchup2 tablespoons reduced sodium soy sauce2 tablespoons...

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Lunch/snacksMain dishOne Dish meal

Balinese Rice Salad

Ingredients: 1/2 cup prepared mango chutney2 tablespoons cider vinegar2 tablespoons vegetable oil2 tablespoons unsweetened...

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Spicy Pork With Lemon Grass and Coconut
Main dishOne Dish mealPork

Spicy Pork With Lemon Grass and Coconut

Ingredients: 700 g lean pork loin or 700 g pork fillets2 tablespoons vegetable oil1...

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