Ingredients: 6 chicken drumsticks (remove the fat completely) or 6 chicken breasts ( remove...
Chicken Roasted With Artichokes and Tomatoes W-M
Ingredients: 1 cup cherry tomatoes1 (14 ounce) cans artichoke hearts, drained and quartered2 garlic...
Oven Baked Potato Wedges
Ingredients: 4 red potatoes3/4 cup breadcrumbs1 teaspoon basil1 teaspoon parsley1 teaspoon seasoning salt1 teaspoon...
Schnitzel With Mushroom Sauce
Ingredients: 1/3 cup all-purpose flour1/4 teaspoon salt and pepper1 lb pork cutlets or 1...
Southwest Spam Burger With Salsa
Ingredients: 1 (12 ounce) cans Spam, cut into cubes0.5 (15 ounce) cans whole potatoes1/2...
German Style Pot Roast
Ingredients: 3 -3 1/2 lbs boneless pot roast, either rump, chuck, round1 1/4 ounces...
Baked Shrimp With Feta Cheese
Ingredients: 1 tablespoon olive oil1/2 teaspoon salt1/2 teaspoon crushed red pepper flakes1 lb shrimp,...
Crispy fried Tacos OR Tacos Dorados
Ingredients: 1 large tomatoes, roasted,peeled and chopped1 small onions, chopped fine1 clove garlic, minced1...
Salmon Potato Cakes
Ingredients: 1/2 cup yellow onions, chopped1 1/2 tablespoons butter4 large potatoes, cooked peeled,drained and...
New Mexico Style Chili Chicken Casserole
Ingredients: 1 (14 ounce) cans chicken broth2 (4 ounce) cans chopped green chilies, drained1...
Chili-Mac Casserole
Ingredients: 4 -5 cups chili ( home-made or canned)8 ounces elbow macaroni1/2 cup ketchup8...
Grilled Lemon Rosemary Chicken
Ingredients: 4 boneless chicken breasts3 -4 lemons, sliced thinly3 minced garlic cloves2 tablespoons canola...
Tinga De Pollo
Ingredients: 200 g chorizo sausages, longaniza6 tablespoons oil600 g onions, finely sliced400 g tomatoes2...
Spicy Southern Barbecued Chicken
Ingredients: 3 lbs skinless chicken pieces, skin and fat removed ( breast, drumstick, and...
Beef Chow Mein
Ingredients: 3/4 lb bottom round steaks1 tablespoon soy sauce1 teaspoon salt1 tablespoon sugar8 mushrooms...
Asian Grilled Chicken
Ingredients: 1 3/4 cups Swanson chicken broth2 tablespoons soy sauce1 tablespoon vinegar1 teaspoon sugar1...
Beef Goulash – Low Sodium
Ingredients: 2 cups uncooked pasta ( made with wheat is lower sodium)1 lb lean...
Moules Mariniere
Ingredients: 25 g butter1 onions, chopped2 garlic cloves, finely chopped150 ml dry white wine2...
Easy, Elegant Chicken and Sherry
Ingredients: 6 boneless chicken breasts1 can cream of chicken soup1/2 pint sour cream1 (4...
Checkerboard Orzo Salad
Ingredients: 8 ounces medium-sized ripe fresh tomatoescoarse saltfresh ground black pepper3/4 teaspoon fresh thyme...
Impossibly Easy Chicken ‘n Broccoli Pie
Ingredients: 1 (10 ounce) packages frozen chopped broccoli, thawed and drained or 2 cups...
Pasta With Currants and Pine Nuts
Ingredients: 2 tablespoons olive oil2 garlic cloves, crushed2 medium onions, chopped finely1 cinnamon sticks2...
Ricotta Gnocchi
Ingredients: 8 ounces part-skim ricotta cheese ( or full fat if desired)1 -1 1/2...
Colorful Bean Stew Casserole
Ingredients: non stick vegetable oil cooking spray or 1 teaspoon oil1/2 cup chopped onions1/2...
Baked Ziti and Roasted Veggies
Ingredients: 1 lb eggplants, cubed1 large red onions, cubed2 yellow peppers, chopped1 tablespoon olive...
Balsamic Italian Chicken
Ingredients: 1 lb frozen chicken tenderloins ( I prefer Tyson)1 (16 ounce) bottles Good...
Spiced Apple Pork Loin Roast
Ingredients: 1 cup applesauce1/3 cup brown sugar2 teaspoons vinegar1/8-1/4 teaspoon cloves3 -4 lbs rolled...
Beef and Bean Taco Skillet
Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages taco seasoning mix2 cups water1...
One Pot Pasta – Italian or Mexican
Ingredients: 1 lb ground beef or 1 lb Italian sausage or 1 lb chorizo...
Spaghetti With Uncooked Tomato Sauce Southwestern Style
Ingredients: 1 1/2 lbs fresh roma tomatoes3 tablespoons chopped fresh basil1 tablespoon chopped fresh...
Chicken Waterzooi Stew
Ingredients: 4 stalks celery, julienned4 medium carrots, julienned6 boneless skinless chicken breast halves1 tablespoon...
Shrimp With Broccoli
Ingredients: 2 tablespoons olive oil1 tablespoon mustard seeds4 green onions, sliced2 garlic cloves, chopped1...
Meatloaf With Cheesy Insides
Ingredients: 3 slices soft bread, torn into small pieces1 cup milk1 lb ground beef1/2...
Beef Rolls with Parmesan, Pine Nuts, Olives, and Capers
Ingredients: 1 1/2 lbs fresh plum tomatoes, coarsely chopped2 cloves garlic, smashed and peeled1/4...
Manly Meat Sauce
Ingredients: 1 tablespoon extra virgin olive oil1/2 teaspoon crushed red pepper flakes1 lb ground...
Vincent Price Sopa Poblano – Poblano Chile Soup
Ingredients: 1 tablespoon vegetable oil1/4 lb lean pork, in small cubes1/2 cup chopped onions...
Jerk Burgers
Ingredients: 2 teaspoons allspice berries1/2 teaspoon black peppercorns1/8 teaspoon ground nutmeg1/8 teaspoon cinnamon1/4 teaspoon...
Chicken in a Garden
Ingredients: 1 boneless skinless chicken breasts ( can be frozen, just add baking time)1...
Asian Noodle Skillet
Ingredients: 1 1/2 cups broccoli florets1 medium red bell peppers, cut into 2-inch long...
Aromatic Peas and Carrot Pilaf for one
Ingredients: 1/4 small onions, chopped1/4 teaspoon garlic powder or 1/4 teaspoon garlic paste (...
Asparagus Chicken Salad
Ingredients: 1/2 cup mayonnaise1/2 cup sour cream or 1/2 cup plain yogurt ( I...
Creamy Mustard Pork Chops
Ingredients: 4 boneless pork chops, 3/4 thick1 1/2 teaspoons lemon pepper seasoning1 tablespoon butter...
Lemon Teriyaki Chicken
Ingredients: 1/2 cup lemon juice ( To me, the flavor is a little too...
Baked Pollock
Ingredients: 4 -6 fish fillets1/3 cup sour cream1/4 cup grated parmesan cheese2 tablespoons melted...
Honey Pork Oriental
Ingredients: 2 lbs pork shoulder2 tablespoons vegetable oil1 envelope brown gravy mix3/4 cup water1/4...
Feteer Bel Asaag (Pastry With Ground Meat)
Ingredients: 1 large onions, chopped1 lb extra lean ground beef2 tablespoons olive oil1 1/2...
Portabella Mushroom Fajitas
Ingredients: olive oil flavored cooking spray3/4 lb portabella mushrooms or 3/4 lb cremini mushrooms,...
Spinach Enchiladas
Ingredients: 1 tablespoon margarine1/2 cup scallions or 1/2 cup green onions, chopped1 (10 ounce)...
Kerrieschotel (meat and rice dish flavored with curry)
Ingredients: 2 onions, chopped2 1/2 tablespoons butter ( or broth for lower fat)1 1/2...
Broiled Steak with Shallot Butter
Ingredients: 4 (8 ounce) steaksoil1 ounce butter1 teaspoon white wine vinegar1 tablespoon Worcestershire sauce...
French Country Casserole
Ingredients: 1 lb kielbasa, cooked,halved lengthwise and cut into 1/4 inch slices1 (16 ounce)...
Noodle Koogle ( Kugel )
Ingredients: 1 lb wide egg noodles1 cup sugar1/2 cup golden raisins6 large eggs1 cup...
Zesty Meatloaf
Ingredients: 1/2 cup onions, finely chopped1 lb ground beef2 eggs, beaten1 cup instant mashed...
German Style Hens
Ingredients: 1 Cornish hens ( split lengthwise)3 tablespoons lemon juice3 tablespoons breadcrumbs ( seasoned)2...
Tex-Mex Bake
Ingredients: 1 lb lean ground beef1 cup chopped onions1 cup chopped green bell peppers1...
Tournedos Brennan
Ingredients: 2 tablespoons butter1/2 cup canned sliced mushrooms, reserve liquid1 tablespoon flour1/2 cup mushroom...
Easy Chicken-N-Pastry
Ingredients: 1 whole chickens1 -2 bay leaveswatersalt and pepper1 (1 1/2 lb) boxes frozen...
Glass Noodles With Crab
Ingredients: 2 (2 ounce) packages thin rice noodles ( mung bean thread)2 tablespoons neutral...
Egg Pulao
Ingredients: 1 1/2 cups long-grain basmati rice, washed and soaked for 2 hours1 large...
Leftover Meat Casserole
Ingredients: 2 cups cooked lamb or 2 cups cooked pork or 2 cups cooked...