Ingredients:
8 boneless skinless chicken breast halves
1/4 cup butter or 1/4 cup margarine
1 small onions, thinly sliced
2 garlic cloves, minced
2 tablespoons flour
1 teaspoon salt
1 (14 1/2 ounce) cans diced tomatoes, undrained
1 cup light sour cream
2/3 cup low-fat parmesan cheese
16 ounces hot cooked linguine or 16 ounces pasta, of your choice
Directions:
In large skillet, brown chicken in butter on both sides. Remove and set aside.
Add onion and garlic; saute until tender.
Stir in flour and salt until blended.
Gradually add tomatoes, stirring until blended. Bring to a boil. Reduce heat; return chicken to pan.
Cover and simmer for 30 minutes.
Remove chicken and keep warm. Reduce heat to low; stir in sour cream and Parmesan cheese. Heat through.
Serve chicken and sauce over hot cooked noodles.
Servings: 8
Time preparation: 10 min.
Time total: 45 min.