Ingredients: cooking spray1/3 cup red hot sauce4 (4 ounce) boneless skinless chicken breasts2/3 cup...
Garlic Herb Salmon Patties
Ingredients: 2 (14 ounce) cans pink salmon or 2 (14 ounce) cans red salmon2...
Honey Grilled Shrimp
Ingredients: 1/2 teaspoon garlic powder1/4 tablespoon fresh ground black pepper1 cup Worcestershire sauce2 tablespoons...
Georgia BBQ Hash
Ingredients: 2 -3 lbs lean pork roast2 -3 lbs lean beef roast or 2...
Tuna with Ginger-Mushroom Cream Sauce
Ingredients: 4 (6 ounce) ahi tuna steaks, about 1 inch thick eachfresh ground pepper2...
Golden Potatoes Au Gratin
Ingredients: 6 large baking potatoes2 tablespoons ghee, melted1 cup sour cream1 teaspoon turmeric powder...
Simple Sour Cream Zucchini Potato Beef Meal
Ingredients: olive oil flavored cooking spray3 ounces frozen french fries ( Alexia Oven Fries,...
Busy Day Meatloaf
Ingredients: 1 cup herbed croutons1/2 cup milk1 eggs2 teaspoons Worcestershire sauce1/4 cup finely chopped...
Chicken Asiago With Olives
Ingredients: 1/4 cup all-purpose flour1/2 teaspoon fresh ground pepper1/2 teaspoon dry oregano leaves1/2 teaspoon...
New England Kedgeree
Ingredients: 2 cups cooked rice2 cups flaked cooked fish4 hard-boiled eggs, chopped2 tablespoons minced...
Chicken and Penne Casserole
Ingredients: 4 -5 tablespoons olive oil ( or as needed0)6 boneless chicken breastssalt and...
Chicken Breasts With Orzo, Carrots, Dill, and Avgolemono Sauce
Ingredients: 2 tablespoons olive oil4 boneless skinless chicken breasts ( about 1 1/3 pounds...
Mother Lizar’s Beef Stew
Ingredients: 1 lb beef, cubed2 tablespoons bacon fat or 2 tablespoons lard1 cup all-purpose...
Quick Chile Relleno Casserole
Ingredients: 1 (4 ounce) cans whole green chilies1/2 lb monterey jack cheese4 eggs1/3 cup...
Indonesian Lime and Wine Chicken Thighs
Ingredients: 1/2 cup white wine, halved ( some for the raisins & some for...
Chicken Asparagus Bundles
Ingredients: 16 -20 asparagus spears ( approx 1 pound)4 boneless skinless chicken breast halves1...
Buttery Parmesan Chicken
Ingredients: 1/2 cup unsalted butter or 1/2 cup margarine, melted2 teaspoons Dijon mustard1 teaspoon...
Three Sisters Vegetable Stew
Ingredients: 1 teaspoon butter1 large onions, chopped medium3 garlic cloves, minced2 cups fresh corn2...
Asian Grilled Beef Salad
Ingredients: 1/3 cup soy sauce1/4 cup water3 tablespoons chopped fresh parsley2 tablespoons rice vinegar1...
Korean Pork Strips
Ingredients: 2 cloves garlic, minced/crushed1 (2 5/8 ounce) jars sesame seeds1/2 cup reduced sodium...
Unlikely Chicken
Ingredients: 4 small boneless skinless chicken breast halves1/3 cup nonfat plain yogurt1/3 cup all-fruit...
Risotto With Beans and Vegetables
Ingredients: 3 cups vegetable broth or 3 cups chicken broth2 cups sliced fresh mushrooms1...
Tofu ‘ Creamy’ Pasta Sauce
Ingredients: 12 ounces firm silken tofu, drained ( but not pressed)2 garlic cloves1 1/2...
Triple Cheese, Poppy Seed Noodles
Ingredients: 8 ounces wide egg noodles1/2 cup ricotta cheese ( part skim)1/2 cup plain...
Chicken Glop
Ingredients: 2 lbs breaded chicken nuggets1 (10 ounce) cans cream of celery soup1 (10...
Steak and Mushroom San Juan
Ingredients: 2 lbs top round steaks1/2 cup all-purpose floursalt and pepper3 tablespoons olive oil3...
Mango Chicken Pita Sandwiches
Ingredients: 1 (10 ounce) packages shredded coleslaw mix ( angel hair)1 granny smith apples,...
Cevapcici With Paprika Lecho
Ingredients: 1 medium onions, sliced thin2 red peppers ( sliced in rings or strips...
Good for You Meatloaf
Ingredients: 2 lbs lean ground beef2 large eggs, beaten1 1/4 cups tomato juice1 cup...
Angel Hair Pasta With Scallops and Arugula
Ingredients: 1/2 lb large scallops, side muscle removedsalt & freshly ground black pepper, to...
Asian Grilled Pork Tenderloin
Ingredients: 1 (2 -2 1/2 lb) pork tenderloins1/4 cup soy sauce ( * I...
Linguine with Spicy Shrimp Sauce
Ingredients: 12 ounces linguine3/4 lb fresh shrimp, peeled and deveined3 red bell peppers, cut...
Chicken Souvlaki
Ingredients: 2 lbs boneless chicken breasts, cut into 1 1/2 inch cubes1/4 cup lemon...
Pasta With Asparagus and Balsamic Reduction
Ingredients: 6 asparagus spears1/3 red onions, chopped1 cup balsamic vinegar1 cup fresh grated parmesan...
Pizza Tot Casserole
Ingredients: 1 lb hamburger1 small diced onions1 small diced green peppers32 ounces frozen tater...
Andy’s Quick-and-Easy Meatloaf
Ingredients: 1 large eggs, beaten1 cup salsa or 1 cup picante sauce ( your...
Creamed Cabbage With Walnuts
Ingredients: 1 head cabbage, shredded ( 7-8 cups)1 small onions, diced (optional)2 tablespoons butter2...
Stroganoff
Ingredients: cooking spray1 cup chopped onions8 ounces sliced mushrooms2 cups textured vegetable protein (...
Diabetic Friendly Cashew Chicken
Ingredients: 1 lb boneless skinless chicken breasts, cut into strips1/4 cup orange juice4 teaspoons...
Bourbon Pork Tenderloins
Ingredients: 3 (12 ounce) pork tenderloins1 small onions, chopped1/2 cup Bourbon1/2 cup brown sugar1/4...
Apple Stuffed Pork Loin Chops
Ingredients: vegetable oil cooking spray4 (8 ounce) butterfly pork loin chops1 1/2 cups fine...
Hamburger Veggie Soup
Ingredients: 2 medium potatoes, peeled and cubed ( 2 cups)1 (14 1/2 ounce) cans...
Baked Mediterranean Chicken and Rice
Ingredients: 4 skinless chicken breasts ( organic or free range)2 tablespoons olive oil1 large...
Pork Chops With Roasted Peppers and Potatoes
Ingredients: 2 tablespoons vegetable oil4 pork chops ( about 1 lb/500g, 3/4-inch or 2cm...
Salmon Dill
Ingredients: 1 large salmon fillets, about 2 pounds1 tablespoon vegetable oil1/4 teaspoon pepper1/2 cup...
Three Mushroom Soup
Ingredients: 1/4 lb shiitake mushrooms, sliced1/4 lb italian brown mushrooms, sliced1/4 lb white mushrooms,...
Pancit
Ingredients: 1 medium onions, chopped4 cloves garlic, crushed1 cup shrimp, boiled, cleaned and sliced...
French Dip
Ingredients: 1 1/2 lbs leftover chuck roast, shredded2 cups water1/4 cup soy sauce1/2 teaspoon...
Curried Salmon Pastry
Ingredients: 210 g pink salmon, drained1 medium carrots, grated1 1/2 cups grated cheese1 medium...
Grilled Honey-Mustard Chops
Ingredients: 1/2 cup honey1 teaspoon yellow mustard1/4 teaspoon pepper4 pork loin chops Directions: Mix...
Spaghetti with White Bean Sauce
Ingredients: 1 tablespoon olive oil2 cloves garlic, minced1 red onions, very finely chopped1/2 red...
Corn and Crab Fritters With Garlic Aioli
Ingredients: 1 tablespoon unsalted butter2 ears sweet corn, shucked and kernels removed or 1...
Independence Day Chicken
Ingredients: 1/2 cup butter or 1/2 cup margarine2 garlic cloves, minced1 1/2 teaspoons salt2...
Super Tender Ranch Chicken
Ingredients: 2 chicken breasts, boneless skinless1/2 cup ranch dressing ( you may need more)1...
Mexican Stuffed Beef Fillets
Ingredients: 4 anaheim chilies, chopped, seed removed or 2 (4 ounce) cans diced green...
Sunday Best Roasted Chicken
Ingredients: 3 1/2 lbs whole chickens1 teaspoon spanish smoked paprika1/4 teaspoon dried thyme1/2 teaspoon...
Easy Weeknight Chicken Noodle Casserole
Ingredients: 16 ounces egg noodles8 ounces frozen mixed vegetables ( carrots, corn, peas, green...
Veggie Sprouts Salad Combo
Ingredients: 1 cup bean sprouts1/2 cup potatoes, boiled,diced1/2 cup red tomatoes, chopped1/2 teaspoon chili...
Honey Ginger Chicken Stir-Fry
Ingredients: 1/4 cup honey3 tablespoons soy sauce1 1/2 teaspoons lemon juice1 teaspoon ginger1 1/4...
Chops in Mushroom Gravy
Ingredients: 4 boneless pork chops ( 3/4 inch thick)3/4 cup chopped onions2 tablespoons butter1...