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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 46
Pasta With Roasted Garlic and Cherry Tomatoes
Main dishPastaSpaghetti

Pasta With Roasted Garlic and Cherry Tomatoes

Ingredients: 4 cups cherry tomatoes, cut in half12 garlic cloves, cut in half (...

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Black Bean Onion Soup
Lunch/snacksMain dishSoups & stews

Black Bean Onion Soup

Ingredients: 2 medium onions, chopped2 garlic cloves, minced1 tablespoon canola oil5 1/2 cups cooked...

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Panda Express Orange Chicken
ChickenMain dishOranges

Panda Express Orange Chicken

Ingredients: 2 lbs boneless skinless chicken, chopped into bite sized pieces1 eggs1 1/2 teaspoons...

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Champsdiet featured Image
Main dishOne Dish mealRice

Eggplant Stuffed with Almonds, Currants and Rice

Ingredients: 2 tablespoons olive oil2 cloves garlic, minced1 1/2 teaspoons curry powder1 1/4 lbs...

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Braciola - Braciole With Noodles
Beef steaksMain dishOne Dish meal

Braciola – Braciole With Noodles

Ingredients: 1/2 cup fresh breadcrumbs1/2 cup minced fresh parsley1/3 cup grated fresh parmesan cheese...

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Ranch Fish
FishMain dishSeafood

Ranch Fish

Ingredients: 2 lbs white fish fillets 1 ounce dry ranch dressing mix 1/3 cup...

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Turkey and Cabbage Casserole
CasserolesMain dishTurkey

Turkey and Cabbage Casserole

Ingredients: 1 lb ground turkey1 medium onions1/2 cup rice, uncooked1 (10 1/2 ounce) cans...

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Steak San Marco
BeefBeef steaksMain dish

Steak San Marco

Ingredients: 2 lbs chuck steaks, cut into serving pieces.1 envelope onion soup mix (...

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Beef Turnovers (Empanadas)
BeefLunch/snacksMain dish

Beef Turnovers (Empanadas)

Ingredients: 1/2 lb ground beef1 tablespoon olive oil2 tablespoons sofrito sauce1 packet sazon goya...

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Kittencal's Beef Burritos
Lunch/snacksMain dishSnacks

Kittencal’s Beef Burritos

Ingredients: 2 cups pinto beans or 1 lb dry pinto beans2 lbs lean ground...

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One-Pan Whiskey-Flavored Pork Chops
Main dishPorkPork chops

One-Pan Whiskey-Flavored Pork Chops

Ingredients: 2/3 cup nonfat sour cream1/2 cup water2 tablespoons all-purpose flour1/2 teaspoon salt1/2 teaspoon...

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Mexican Stir Fry
Beef steaksMain dishOne Dish meal

Mexican Stir Fry

Ingredients: 1/2 lb beef flank steak1 tablespoon vegetable oil1/2 teaspoon ground cumin1/4 teaspoon dried...

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Potato Cheese Bake
CasserolesMain dishSide dishes

Potato Cheese Bake

Ingredients: 4 cups mashed potatoes1/2 cup parmesan cheese2 eggs, slightly beaten1/2 cup sharp cheddar...

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Baked Cavatappi with Smoked Ham and Fontina
Main dishOne Dish mealPasta

Baked Cavatappi with Smoked Ham and Fontina

Ingredients: 8 ounces fresh mushrooms, thinly sliced4 tablespoons unsalted butter1 tablespoon sherry wine1 lb...

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Buca Di Beppo Chicken Saltimbocca
ChickenChicken breastMain dish

Buca Di Beppo Chicken Saltimbocca

Ingredients: 4 (5 ounce) chicken breasts4 slices prosciutto ham1 tablespoon fresh sage3 ounces olive...

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Spicy Low Fat 3-cheese Pasta With Chipotle
Main dishOne Dish mealTomatoes

Spicy Low Fat 3-cheese Pasta With Chipotle

Ingredients: 1 tablespoon meltable light margarine1 small onions, finely chopped1 small bell peppers, finely...

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Ham and Cheese Strata
BreakfastCasserolesMain dish

Ham and Cheese Strata

Ingredients: 2 tablespoons butter, softened (optional)8 slices cinnamon raisin bread or 8 slices white...

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Pizza Quiche
EggsMain dishSavory pies

Pizza Quiche

Ingredients: 1/2 lb hot Italian sausage1 pastry for a double-crust 9-inch pie3 eggs1 cup...

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Island Chicken and Rice
ChickenMain dishOne Dish meal

Island Chicken and Rice

Ingredients: 1 1/2 lbs boneless chicken breasts, cut in 1 1/2 inch pieces (...

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Vegetarian Couscous Paella
Main dishOne Dish mealSide dishes

Vegetarian Couscous Paella

Ingredients: 2 teaspoons canola oil1 red onions, chopped1 garlic cloves, minced1 1/2 cups low...

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Thai Roast Pork With Pineapple
Main dishPineapplePork

Thai Roast Pork With Pineapple

Ingredients: 1 pineapple8 garlic cloves, roughly chopped1 cup fresh coriander, chopped1/4 cup rice vinegar1/4...

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Chicken Florentine Style
Main dishPoultryVegetables

Chicken Florentine Style

Ingredients: 4 boneless skinless chicken breastssalt & freshly ground black pepperall-purpose flour, for dredging6...

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Whizaroni
Ground beefMain dishOne Dish meal

Whizaroni

Ingredients: 1 lb ground beef1 small onions, chopped1/2 teaspoon salt1/4 teaspoon pepper1/4 teaspoon garlic...

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Beefy Salsa Macaroni and Velveeta Cheese
Elbow macaroniGround beefMain dish

Beefy Salsa Macaroni and Velveeta Cheese

Ingredients: 1 lb ground beef16 ounces salsa2 cups water7 ounces elbow macaroni1/4 lb Velveeta...

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Oven BarBQue Country Pork (not)Ribs
Main dishMeatPork

Oven BarBQue Country Pork (not)Ribs

Ingredients: 3 lbs country pork strips ( what they called them)1/3 cup brown sugar1...

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5 Star Tasty Baked Chicken
Main dishMeatPoultry

5 Star Tasty Baked Chicken

Ingredients: 1/2 cup low-fat Italian salad dressing or 1/2 cup fat-free Italian salad dressing1/4...

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Rice-Stuffed Vine Leaves
CheeseLunch/snacksMain dish

Rice-Stuffed Vine Leaves

Ingredients: 150 g mixed long grain and wild rice blend4 garlic cloves, crushed100 g...

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Creamy Cajun Chicken Pasta
ChickenChicken breastMain dish

Creamy Cajun Chicken Pasta

Ingredients: 2 boneless skinless chicken breasts, cut into thin strips4 ounces linguine, cooked al...

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Marinated Thai Chicken Kebabs
AppetizersChicken breastMain dish

Marinated Thai Chicken Kebabs

Ingredients: 3 tablespoons olive oil1/2 teaspoon sesame oil1/2 tablespoon soy sauce1 tablespoon teriyaki sauce3...

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Balsamic Glazed Tuna Steaks
Main dishSaltwater fishTuna

Balsamic Glazed Tuna Steaks

Ingredients: 6 tuna steaks6 slices bacon (optional)salt and pepper1 tablespoon sesame seeds1/2 cup balsamic...

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Weight Watchers Sauteed Shrimp
Main dishShellfishShrimp

Weight Watchers Sauteed Shrimp

Ingredients: 2 teaspoons olive oil1 lb shrimp, large, peeled and deveined2 tablespoons fresh lemon...

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Chicken Spinach Fettuccini
Lunch/snacksMain dishOne Dish meal

Chicken Spinach Fettuccini

Ingredients: fresh fettuccine500 g diced chickengarlic pepper seasoning2 bunches spinach, washed,stems removed,cooked and roughly...

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Honey-Glazed Chicken Breasts
ChickenMain dishPoultry

Honey-Glazed Chicken Breasts

Ingredients: 1 tablespoon dry mustard ( mustard powder)3 tablespoons white wine vinegar or 3...

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Oven Fried Snapper
FishMain dishSeafood

Oven Fried Snapper

Ingredients: 2 lbs red snapper or 2 lbs perch fillets1/2 cup oil3 cloves garlic,...

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Strawberry Risotto
Main dishRiceStrawberries

Strawberry Risotto

Ingredients: 6 1/4 cups vegetable stock ( this amount is approximate)3 tablespoons butter1 onions,...

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Tenderloin for 2 - Topped with Herbed Cheese
BeefBeef steaksMain dish

Tenderloin for 2 – Topped with Herbed Cheese

Ingredients: 4 beef tenderloin steaks ( 1-inch thick)2 tablespoons softened cream cheese4 teaspoons blue...

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Beef Casserole and Dumplings
BeefCasserolesMain dish

Beef Casserole and Dumplings

Ingredients: 800 g lean casserole steak ( I use topside)1 large onions3 carrots1 medium...

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Warm Spicy Chicken Salad
Lunch/snacksMain dishSalads

Warm Spicy Chicken Salad

Ingredients: 4 skinless chicken pieces ( about 150g each)1 tablespoon sambal oelek or 1...

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Taco Fiesta Chicken Lasagna
CasserolesMain dishOne Dish meal

Taco Fiesta Chicken Lasagna

Ingredients: 2 (14 1/2 ounce) cans diced tomatoes with mild green chilies, undrained1/4 cup...

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Penne Pasta with Roasted Veggies
Main dishPastaPenne

Penne Pasta with Roasted Veggies

Ingredients: 1 (1 lb) eggplants, cut into 1-inch pieces1 small butternut squash, peeled,seeded,and cut...

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Champsdiet featured Image
AppetizersMain dishPizza

Spinach – Artichoke Heart Pizza

Ingredients: 1 pie crusts1 (10 ounce) boxes frozen creamed spinach, defrosted2 cloves garlic, minced10...

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Cheesy Sausage Quiche
CasserolesMain dishOne Dish meal

Cheesy Sausage Quiche

Ingredients: 1 lb ground sausage1 sliced onions1/3 cup green peppers, chopped (optional)1 1/2 cups...

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Chicken   Enchiladas
CheeseEggs/dairyMain dish

Chicken Enchiladas

Ingredients: 2 tablespoons all-purpose flour2 tablespoons chili powder2 tablespoons canola oil1 teaspoon ground cumin1...

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Round Steak Sauerbraten
BeefBeef steaksMain dish

Round Steak Sauerbraten

Ingredients: 1 1/2 lbs round steaks1 tablespoon oil2 (7/8 ounce) envelopes brown gravy mix4...

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Fried Chicken Stew-- and Rice
Main dishOne Dish mealStews

Fried Chicken Stew– and Rice

Ingredients: 1 cut up frying chickens1/4 cup flour1/2 teaspoon fresh ground black pepper1/2 teaspoon...

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Imperial Chicken
ChickenMain dishPoultry

Imperial Chicken

Ingredients: 4 lbs chicken pieces, skin off3 cups fresh breadcrumbs1 1/2 cups grated parmesan...

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Stir Fry Chicken and Peppers
ChickenChicken breastMain dish

Stir Fry Chicken and Peppers

Ingredients: 1 1/2 lbs boneless chicken breasts, sliced thin2 cups bell peppers, julienned, I...

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Korean Pan Grilled Chicken
ChickenMain dishPoultry

Korean Pan Grilled Chicken

Ingredients: 3 tablespoons japanese dark soy sauce1 1/2 tablespoons sugar2 garlic cloves, peeled &...

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Finnish Lihakaalilaatikko - Meat and Cabbage Casserole
CasserolesMain dishOne Dish meal

Finnish Lihakaalilaatikko – Meat and Cabbage Casserole

Ingredients: 1 small cabbage, shredded1/4 cup minced onions2 tablespoons butter2 tablespoons dark corn syrup...

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Microwave Lasagna
CasserolesMain dishOne Dish meal

Microwave Lasagna

Ingredients: 1 lb ground beef1 onions, chopped1 bell peppers, chopped1 (8 ounce) cans tomato...

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Speedy Chinese Chicken
Main dishMeatPoultry

Speedy Chinese Chicken

Ingredients: 5 cups packaged coleslaw mix ( 16 oz)3/4 lb ground chicken ( or...

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Easy Vegetarian Fried Rice!!!
Main dishRiceSide dishes

Easy Vegetarian Fried Rice!!!

Ingredients: 4 cups cooked white rice1 tablespoon sesame oil ( you can use something...

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Lasagna Florentine
LasagnaMain dishOne Dish meal

Lasagna Florentine

Ingredients: 6 lasagna sheets2 lbs fresh spinach ( steamed and drained well)2 small onions...

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Great Grandmas Lasagna
CasserolesLasagnaMain dish

Great Grandmas Lasagna

Ingredients: 1 lb ground beef1/2 cup chopped onions1 clove garlic, choppedsalt and pepper1 (28...

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Italian Meatballs With Peppers
Main dishPoultryTurkey

Italian Meatballs With Peppers

Ingredients: 1 lb ground turkey1/4 cup finely chopped onions1 teaspoon Italian herb seasoning1/4 teaspoon...

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Momma's Simple Grilled Chicken Stroganoff
Chicken breastMain dishOne Dish meal

Momma’s Simple Grilled Chicken Stroganoff

Ingredients: 1 (12 ounce) packages egg noodles1 1/2 grilled chicken breasts, chopped into bite...

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Champsdiet featured Image
ChickenChicken breastMain dish

Chicken Kabobs

Ingredients: 1/2 cup lemon juice1/4 cup dry white wine2 tablespoons pure olive oil2 garlic...

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The Best Pepper Steak Sandwiches
Lunch/snacksMain dishSandwiches

The Best Pepper Steak Sandwiches

Ingredients: 3 tablespoons olive oil1 lb top sirloin steaks, cut into bite size strips1...

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Jake's Stuffed Bell Peppers
Ground beefMain dishOne Dish meal

Jake’s Stuffed Bell Peppers

Ingredients: 6 green peppers ( you can use red or yellow too)1 lb ground...

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Palms Chicken
ChickenMain dishPoultry

Palms Chicken

Ingredients: 6 pieces chicken2 tablespoons roasted garlic oil1 onions, chopped1 tablespoon chopped fresh ginger1...

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