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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 3
Spicy Minced Pork
Main dishOne Dish mealPork

Spicy Minced Pork

Ingredients: 700 g pork mince, finely ground2 medium green peppers, halved and sliced in...

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20-Minute Chicken Creole
ChickenChicken breastMain dish

20-Minute Chicken Creole

Ingredients: 4 medium chicken breast halves, skinned, boned, and cut into 1-inch strips*1 (14...

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Roasted Okra
Main dishSide dishesVegetables

Roasted Okra

Ingredients: 1/2 kg young okra pods ( washed, wiped dry and cut into 0.5...

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Spinach Flan
< 4 hoursMain dishVegetables

Spinach Flan

Ingredients: 175 g wholemeal self-rising floursalt75 g butter450 g fresh and baby spinach leaves1...

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Millet or Quinoa Stuffed Acorn Squash
GrainsMain dishOne Dish meal

Millet or Quinoa Stuffed Acorn Squash

Ingredients: 2 medium acorn squash, cut in half, seeds removed1 cup cooked millet (,...

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Spinach Brunch Casserole
BreakfastCasserolesMain dish

Spinach Brunch Casserole

Ingredients: 1 lb bulk Italian sausage1 cup sliced mushrooms1 cup chopped onions2 -3 fresh...

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BeefGround beefMain dish

Sue’s Tuesday Meatloaf

Ingredients: 2 lbs extra lean ground beef1 large onions, chopped fine1 tablespoon fresh minced...

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Lemon-Basil Chicken Schnitzel
ChickenMain dishPoultry

Lemon-Basil Chicken Schnitzel

Ingredients: 1/2 cup dry breadcrumbs1/4 freshly ground parmesan cheese1 1/2 teaspoons dried basil or...

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Mushroom Pork Tenderloin
Main dishPorkPork loins

Mushroom Pork Tenderloin

Ingredients: 1 (1 lb) pork tenderloins1 garlic cloves, peeledpaprika2 tablespoons butter1 cup sliced fresh...

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Ham and Beans
BeansMain dishOne Dish meal

Ham and Beans

Ingredients: 2 1/2 lbs dried pink beans or 2 1/2 lbs pinto beans2 tablespoons...

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Cornmeal Casserole
CasserolesMain dishOne Dish meal

Cornmeal Casserole

Ingredients: 2 cups water2 eggs1 cup cornmeal1 lb ground beef2 stalks celery, chopped1/2 cup...

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Pink Adobe Peanut Chicken
AppetizersLunch/snacksMain dish

Pink Adobe Peanut Chicken

Ingredients: 1 1/2 lbs chicken breasts, cut into strips6 ounces bottles beer4 tablespoons molasses2...

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Detweiler Sloppy Joe Mix
Lunch/snacksMain dishSandwiches

Detweiler Sloppy Joe Mix

Ingredients: 1 lb ground beefonions, chopped ( to taste)green peppers, chopped ( to taste)1...

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Stove Top Pork Chop Bake
Main dishOne Dish mealPork chops

Stove Top Pork Chop Bake

Ingredients: 4 pork chops or 4 boneless pork steaks1 (6 ounce) boxes Stove Top...

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My Mom's Hamburger Stroganoff
Ground beefMain dishOne Dish meal

My Mom’s Hamburger Stroganoff

Ingredients: 1 lb ground beef1 onions, chopped1 cup sliced mushrooms2 teaspoons garlic powder1 (10...

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Barefoot Chinese Chicken Salad
Main dishOne Dish mealSalads

Barefoot Chinese Chicken Salad

Ingredients: 8 chicken breast halves ( bone in, skin on)olive oilkosher saltfresh ground black...

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Rib Eyes With Chipotle Butter
BeefBeef steaksMain dish

Rib Eyes With Chipotle Butter

Ingredients: 1/4 cup butter, softened1 tablespoon shallots, finely chopped2 teaspoons fresh basil or 2...

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Medveg
Main dishSaltwater fishTuna

Medveg

Ingredients: 4 large tomatoes1 red peppers1 yellow peppers1 green peppers1 eggplants2 onions2 tablespoons olive...

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Baked Stuffed Butternut Squash
Lunch/snacksMain dishSide dishes

Baked Stuffed Butternut Squash, Vegetarian

Ingredients: 1 medium butternut squash, cut in half, seeds scooped out2 tablespoons sunflower oil1...

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Pork Chops With Cherry Mustard Sauce
CherriesMain dishPork chops

Pork Chops With Cherry Mustard Sauce

Ingredients: 2 tablespoons extra virgin olive oil8 pork chops, bone-in, about 6 to 8...

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Baked Italian Oysters
Main dishSeafoodShellfish

Baked Italian Oysters

Ingredients: 1 cup butter1/2 cup olive oil4 cups breadcrumbs1 cup Italian breadcrumbs1/4 teaspoon ground...

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Italian Beef and Zucchini Dinner
BeefMain dishMeat

Italian Beef and Zucchini Dinner

Ingredients: 4 cube steaks, lean2 garlic cloves, crushed1 teaspoon dried basil1/2 teaspoon ground pepper1...

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Stir-fry Veggie Platter
Main dishSide dishesVegetables

Stir-fry Veggie Platter

Ingredients: 3 tablespoons canola oil, divided use4 medium carrots, peeled and thinly sliced2 green...

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Lunch/snacksMain dishSide dishes

Bifteki

Ingredients: 2 slices bread, soaked in water for 10 minutes2 lbs minced beef or...

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Dad's Semi-Homemade Chicken Alfredo
Chicken breastMain dishOne Dish meal

Dad’s Semi-Homemade Chicken Alfredo

Ingredients: 2 medium chicken breastsLawry’s Seasoned Saltlemon peppergarlic salt2 tablespoons teriyaki sauce1 (12 ounce)...

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Oven Meatballs and Gravy
BeefGround beefMain dish

Oven Meatballs and Gravy

Ingredients: 1 lb ground round1 lb ground pork3 eggs, lightly beaten4 ounces French bread,...

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Basmati-Sun-Dried Tomato Rice Pilaf
Main dishOne Dish mealRice

Basmati-Sun-Dried Tomato Rice Pilaf

Ingredients: 1 tablespoon olive oil3 tablespoons shallots, finely chopped1 cup basmati rice1/3 cup dried...

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Aash-e Aab Leemoo
Long Grain riceLunch/snacksMain dish

Aash-e Aab Leemoo

Ingredients: 200 g basmati rice or 200 g long-grain rice1 kg herbs ( parsley,...

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Cilantro Pesto Grilled Shrimp
AppetizersLunch/snacksMain dish

Cilantro Pesto Grilled Shrimp

Ingredients: 1 1/2 lbs large shrimp, peeled,deveined,tails left on ( about 36)3 cups loosely...

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Macaroni and Peas
Elbow macaroniMain dishOne Dish meal

Macaroni and Peas

Ingredients: 1 small onions2 garlic clovesolive oilred pepper flakesblack pepperitalian seasoning ( mix of...

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Spaghetti With Asparagus
Main dishPastaSpaghetti

Spaghetti With Asparagus, Smoked Mozzarella and Prosciutto

Ingredients: 2 lbs asparagus, trimmed3/4 lb spaghetti4 tablespoons olive oil4 garlic cloves, mincedsalt &...

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Light Swiss Steak
BeefBeef steaksMain dish

Light Swiss Steak

Ingredients: 12 ounces beef round steak, trimmed and cut into 4 serving portionsnonstick cooking...

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Zucchini Squash-Rice Casserole
CasserolesMain dishRice

Zucchini Squash-Rice Casserole

Ingredients: 8 cups sliced zucchini ( about 2 1/2 pounds)1 cup chopped onions1/2 cup...

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Crispy Salmon Cakes With Lemon- Caper Mayonnaise
Main dishSalmonSaltwater fish

Crispy Salmon Cakes With Lemon- Caper Mayonnaise

Ingredients: 6 tablespoons fat-free mayonnaise2 teaspoons capers1/2 teaspoon grated fresh lemon rind1/2 teaspoon lemon...

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North South East West Couscous
Main dishMoroccanSalads

North South East West Couscous

Ingredients: 1 red peppers, finely chopped1 medium red onions, finely chopped2 -3 small green...

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Glorified Hash
Kid FriendlyMain dishPotluck

Glorified Hash

Ingredients: 1 (15 ounce) cans corn beef hash1 cup of shredded cheese1 tablespoon flour1/4...

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Broiled Herb Chicken With Lemon Butter Sauce
ChickenMain dishPoultry

Broiled Herb Chicken With Lemon Butter Sauce

Ingredients: 1 teaspoon salt1 teaspoon dried oregano1/2 teaspoon garlic powder1/2 teaspoon lemon pepper1/2 teaspoon...

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Unstuffed Bell Pepper Soup
Main dishOne Dish mealSoups & stews

Unstuffed Bell Pepper Soup

Ingredients: 8 cups water3/4 cup long grain brown rice1 1/2 cups onions, diced2 tablespoons...

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Marinated Tofu for Meat-Eaters Who Hate Tofu
Lunch/snacksMain dishSoy/tofu

Marinated Tofu for Meat-Eaters Who Hate Tofu

Ingredients: 1 (14 ounce) packages extra firm tofu1 cup marinade ( I like a...

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Chicken With Curry Dill Sauce
ChickenChicken breastMain dish

Chicken With Curry Dill Sauce

Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 tablespoons flour1/8 teaspoon saltpepper, to taste1...

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Green Bean Gratinate With Cherry Tomatoes
Main dishOne Dish mealSide dishes

Green Bean Gratinate With Cherry Tomatoes, Mozzarella and Basil

Ingredients: 1 1/2 lbs fresh green beans1/2 teaspoon kosher salt3/4 lb cherry tomatoes, preferably...

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Turkish Circassian Chicken
AppetizersChicken breastMain dish

Turkish Circassian Chicken

Ingredients: 1 (3 lb) roasting chickens ( you can also use boneless chicken breast...

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Greek Chicken
Chicken breastMain dishOne Dish meal

Greek Chicken

Ingredients: 2 tablespoons all-purpose flour, divided1/2 teaspoon salt1/4 teaspoon black pepper1/4 lb feta cheese,...

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Easy Cheese Bake
CheeseMain dishSide dishes

Easy Cheese Bake

Ingredients: 4 slices soft white bread3 large eggs1 1/2 cups milk1/4 cup onions, minced1...

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Tarragon-Cream Chicken
ChickenMain dishPoultry

Tarragon-Cream Chicken

Ingredients: 4 boneless skinless chicken breast halves1/2 cup all-purpose flour2 tablespoons olive oil8 ounces...

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Low Carb Sweet and Sour Chicken
ChickenMain dishPoultry

Low Carb Sweet and Sour Chicken

Ingredients: 1 -1 1/2 lb boneless chicken, cut up1 cup white onions ( you...

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5 Minute Pita Pizza
Main dishPizzaToddler Friendly

5 Minute Pita Pizza

Ingredients: 8 pita breads1 cup bolognese sauce ( leftover)1 cup grated cheese Directions: put...

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Pasta With Salmon and Dill
Lunch/snacksMain dishSalmon

Pasta With Salmon and Dill

Ingredients: 2 tablespoons butter2 tablespoons all-purpose flour2 cups milk1/2 cup cream or 1/2 cup...

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Salmon in Puff Pastry
Main dishSalmonSavory pies

Salmon in Puff Pastry

Ingredients: 2 sheets puff pastry1 whole salmon, filleted2 cups white wine1 cup sour cream1...

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Jammy Chicken
ChickenMain dishPoultry

Jammy Chicken

Ingredients: 3 1/2 lbs bone-in chicken pieces3/4 cup ketchup3/4 cup blackberry preserves2 tablespoons vinegar1...

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Spicy Shrimp and Pasta
Main dishOne Dish mealShrimp

Spicy Shrimp and Pasta

Ingredients: 1 lb uncooked linguine1 lb unpeeled large raw shrimp4 tablespoons butter or 4...

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Elbows And Ham Bake
Main dishPastarice and grains

Elbows And Ham Bake

Ingredients: 3 cups elbow macaroni ( COOKED)2 cups cooked and diced ham1 cup shredded...

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Pasghetti Pizza
Main dishPastaPizza

Pasghetti Pizza

Ingredients: 1 (16 ounce) packages spaghetti2 eggs1/2 cup milk1 cup shredded mozzarella cheese3/4 teaspoon...

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Indian Ratatouille
Main dishSide dishesStews

Indian Ratatouille

Ingredients: 2 cups diced onions2 tablespoons olive oil3 cloves garlic, minced1 fresh chili peppers,...

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Ground Beef Stroganoff in 30 Minutes
Ground beefMain dishOne Dish meal

Ground Beef Stroganoff in 30 Minutes

Ingredients: 1 lb ground beef1 (12 ounce) cans cream of mushroom soup1 (16 ounce)...

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ChickenMain dishPoultry

Sonny’s Chicken Stuff

Ingredients: 16 pieces chicken, skinnedgarlic powdersalt and pepper6 green onions, sliced2 cans tomato soup2...

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Shrimp Scampi (a lighter version)
Main dishShellfishShrimp

Shrimp Scampi (a lighter version)

Ingredients: 2 teaspoons olive oil28 large shrimp, peeled and deveined ( about 1 1/2...

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Lasagna Rolls Lite
LasagnaMain dishOne Dish meal

Lasagna Rolls Lite

Ingredients: 2 tablespoons unsalted butter4 teaspoons all-purpose flour1 1/4 cups 2% low-fat milk1/4 teaspoon...

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Easy Cheesy Chicken With Pasta
CheeseMain dishPasta

Easy Cheesy Chicken With Pasta

Ingredients: 8 ounces uncooked penne pasta1 (16 ounce) packages Velveeta cheese, cubed1 (8 ounce)...

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Low-sodium Ratatouille
CasserolesMain dishOne Dish meal

Low-sodium Ratatouille

Ingredients: 1 (1 1/2 lb) eggplants, unpeeled,cubed1/2 lb zucchini, unpeeled,cubed1 medium onions, cut in...

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