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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 3
"crazy Easy"  Lo Mein
< 30 minsMain dishOne Dish meal

“crazy Easy” Lo Mein

Ingredients: 16 ounces spaghetti noodles, cooked and drained1 lb cooked ground beef, drained2 (12...

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BeefGround beefMain dish

Beef Porcupine Balls

Ingredients: 1 (6 7/8 ounce) packages beef Rice-A-Roni1 lb ground chuck1 eggs, beaten2 1/2...

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Grilled Cumin Marinated Swordfish
FishMain dishSaltwater fish

Grilled Cumin Marinated Swordfish

Ingredients: 5 tablespoons fresh lime juice3 tablespoons extra virgin olive oil1 teaspoon ground cumin2...

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Faux Pho Bo (Vietnamese Beef Noodle Soup)
BeefMain dishSoups & stews

Faux Pho Bo (Vietnamese Beef Noodle Soup)

Ingredients: 4 quarts fat free low-sodium beef broth1 large onions, sliced into paper-thin rings6...

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Chicken breastLunch/snacksMain dish

Really Crispy Spicy Cajun Fried Chicken

Ingredients: 1 cup all-purpose flour3 tablespoons Tony Chachere’s salt-free cajun spice1 teaspoon coarse grind...

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Couscous and Chicken Fruit Salad
Chicken breastMain dishSalads

Couscous and Chicken Fruit Salad

Ingredients: 15 1/4 ounces tropical fruit salad1 teaspoon cornstarch1/4 teaspoon grated gingerroot2 tablespoons rice...

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French Country Casserole
CasserolesMain dishOne Dish meal

French Country Casserole

Ingredients: 1 lb kielbasa, cooked,halved lengthwise and cut into 1/4 inch slices1 (16 ounce)...

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BeefMain dishMeat

Taco Seasoning Mix

Ingredients: 2 tablespoons flour2 teaspoons instant minced onion1 teaspoon salt1 3/4 teaspoons chili powder3/4...

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Creamy Chicken Pesto Linguine
ChickenMain dishPasta

Creamy Chicken Pesto Linguine

Ingredients: 1 lb linguine, cooked to package directions1/2 cup chopped onions2 cloves minced garlicolive...

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Ersatz Thai-fried Noodles
Lunch/snacksMain dishOne Dish meal

Ersatz Thai-fried Noodles

Ingredients: 1 lb chinese noodles1/4 teaspoon crushed red pepper flakes1/4 teaspoon ground black pepper2...

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Coney Island Sauce - Detroit Style
BeefGround beefMain dish

Coney Island Sauce – Detroit Style

Ingredients: 2 lbs hamburger6 ounces tomato paste6 ounces water2 tablespoons mustard2 tablespoons chili powder1...

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Barbecued Turkey on a Bun
Lunch/snacksMain dishTurkey

Barbecued Turkey on a Bun

Ingredients: 1 small onions, chopped1/2 medium green peppers, chopped and seeded1/2 cup unsweetened pineapple...

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Spaghetti Castellammare
Main dishPastaSpaghetti

Spaghetti Castellammare

Ingredients: 1 lb spaghetti6 tablespoons extra virgin olive oil2 shallots, finely chopped3 garlic cloves,...

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Macaroni and Cheese
Elbow macaroniMain dishPasta

Macaroni and Cheese

Ingredients: 2 tablespoons butter2 tablespoons flour1/2 teaspoon salt1/4 teaspoon pepper1 1/2 cups 1% low-fat...

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Dijon-thyme Baked Chicken Breasts
ChickenChicken breastMain dish

Dijon-thyme Baked Chicken Breasts

Ingredients: 1/2 cup butter, melted4 tablespoons Dijon mustard1 onions, small, chopped2 garlic cloves, minced1...

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Herb Pepper-Encrusted Beef Fillet
BeefMain dishMeat

Herb Pepper-Encrusted Beef Fillet

Ingredients: 1 filet of beef, trimmed ( 3 pounds)1/2 teaspoon dried thyme1 1/2 tablespoons...

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Sister's Easy Vegetable Casserole
CasserolesMain dishOne Dish meal

Sister’s Easy Vegetable Casserole

Ingredients: 1 can French style green beans1 can white shoepeg corn1 can water chestnuts8...

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Light and Luscious Stuffed Cabbage Rolls
BeefGround beefMain dish

Light and Luscious Stuffed Cabbage Rolls

Ingredients: 8 cabbage leaves12 ounces 90% lean ground beef or 12 ounces ground turkey1/3...

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Shrimp and Strawberry Salad
Main dishSaladsShrimp

Shrimp and Strawberry Salad

Ingredients: 3 cups cooked rice1/2 lb peeled de-veined shrimp3/4 cup thinly sliced celery2/3 cup...

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Sirloin Steak Kabobs
BeefBeef steaksMain dish

Sirloin Steak Kabobs

Ingredients: 1/4 cup wine vinegar1/2 cup vegetable oil1/4 cup ketchup1 teaspoon salt1/2 teaspoon oregano1/4...

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Nutty Chicken Spanakopita
AppetizersGreekMain dish

Nutty Chicken Spanakopita

Ingredients: 8 sheets phyllo dough1/4 cup olive oil1 lb ground chicken2 eggs1 bunch fresh...

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Chicken Pasta Primavera
ChickenMain dishPasta

Chicken Pasta Primavera

Ingredients: 2 1/2 lbs chicken, breasts, thighs and drumsticks1 1/3 cups carrots, cut into...

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Spinach in Puff Pastry
Main dishSavory piesVegetarian

Spinach in Puff Pastry

Ingredients: 4 tablespoons unsalted butter2 cups chopped onions1 tablespoon chopped garlic2 (10 ounce) boxes...

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Baked Garlic Quail
Main dishMeatPoultry

Baked Garlic Quail

Ingredients: 4 quail4 garlic cloves, crushed3 tablespoons sambal oelek2 tablespoons honey2 tablespoons light soy...

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Southwest Chicken Bundles
ChickenChicken breastMain dish

Southwest Chicken Bundles

Ingredients: 6 chicken breasts3 ounces monterey jack pepper cheese, grated3 ounces cream cheese, softened6...

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Pumpkin Seed Chicken Mole
ChickenMain dishPoultry

Pumpkin Seed Chicken Mole

Ingredients: 1/2 cup raw pumpkin seeds or 1/2 cup pepitas1 teaspoon cumin seeds1/2 teaspoon...

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BeefGround beefMain dish

Flint style chili dogs

Ingredients: 1 lb ground beef1 tablespoon garlic granules1 tablespoon mild chili powder1 tablespoon ground...

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Dad's  Summertime Fruit  Salad
Main dishOne Dish mealSalads

Dad’s Summertime Fruit Salad

Ingredients: 16 ounces fat-free cottage cheese ( may use low-fat)2 -3 tablespoons nonfat plain...

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Grilled Lime Shrimp
Main dishShellfishShrimp

Grilled Lime Shrimp

Ingredients: 1/2 teaspoon fresh lime zest1/4-1/2 teaspoon cumin1/2 teaspoon dried oregano1/2-1 teaspoon salt1/2 teaspoon...

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Quick
Main dishPorkPork chops

Quick, Easy, Yummy Apple Pork Chop Skillet

Ingredients: 1 tablespoon oil4 boneless pork chops2 apples, coarsely chopped ( Granny Smith, McIntosh)1...

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Unlikely Chicken
ChickenMain dishPoultry

Unlikely Chicken

Ingredients: 4 small boneless skinless chicken breast halves1/3 cup nonfat plain yogurt1/3 cup all-fruit...

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Mueller's Quick "no Boil" Cheesy Lasagna
LasagnaMain dishPasta

Mueller’s Quick “no Boil” Cheesy Lasagna

Ingredients: 1/2 lb lean ground beef (optional) or 1/2 lb turkey sausage, with casing...

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Main dishSide dishesStews

Israeli Rice and Lentil Stew with Cumin and Garlic

Ingredients: 1 cup lentils2 cups water or 2 cups vegetable broth3 tablespoons vegetable oil2...

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Moroccan Couscous (or Rice)
Main dishOne Dish mealRice

Moroccan Couscous (or Rice)

Ingredients: 1 teaspoon olive oil1/2 cup onions, chopped2 garlic cloves, minced1/4 teaspoon ground ginger1...

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Rainforest Cafe Rasta Pasta for Two or Three
ChickenMain dishPasta

Rainforest Cafe Rasta Pasta for Two or Three

Ingredients: 1 (8 ounce) boxes bow tie pasta2 cloves garlic2 teaspoons olive oil1 cup...

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Forty Cloves and a Chicken
ChickenMain dishPoultry

Forty Cloves and a Chicken

Ingredients: 1 whole chicken, cut into 8 pieces ( broiler or fryer)1/2 cup olive...

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Stuffed Lemon Feta Chicken Breasts With Tomatoes and Spinach
ChickenChicken breastMain dish

Stuffed Lemon Feta Chicken Breasts With Tomatoes and Spinach

Ingredients: 1 lb boneless skinless chicken breasts1 cup crumbled feta cheese1/2 teaspoon dried oregano1...

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1953 Meatloaf
BeefGround beefMain dish

1953 Meatloaf

Ingredients: 1 1/2 lbs ground beef1 eggs1 cup breadcrumbs1 small onions, chopped, to taste1...

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Saucy Stir-Fry
Chicken breastMain dishOne Dish meal

Saucy Stir-Fry

Ingredients: 1 lb boneless chicken ( cut in 3/8-inch strips)1/4 teaspoon ground ginger2 tablespoons...

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BeefMain dishMeat

Crisp Greens With Guacamole ,Sour Cream ,And STEAK!!

Ingredients: 1 ripe avocados1 teaspoon lime juice1 green onions, minced2 teaspoons garlic, crushed1 teaspoon...

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Mediterranean Chicken Stew
Main dishOne Dish mealStews

Mediterranean Chicken Stew

Ingredients: vegetable oil cooking spray2 whole bone-in skinless chicken breasts, 2 pounds total,cut into...

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BeefGround beefMain dish

Pizza Meatloaf

Ingredients: 2 eggs, lightly beaten8 ounces pizza sauce, divided1 cup cracker crumbs1/2 cup grated...

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Schweinsteak - Grilled Pork Filets
Main dishMeatPork

Schweinsteak – Grilled Pork Filets

Ingredients: 4 boneless pork filets, tenderized ( about 1/2″ thick)3 tablespoons gourmet wine vinegarto...

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Campbell's Buffalo-style Burgers
Lunch/snacksMain dishSandwiches

Campbell’s Buffalo-style Burgers

Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans tomato soup, condensed1/8 teaspoon hot...

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'Clean Out The Fridge' Soup
Main dishOne Dish mealSoups & stews

‘Clean Out The Fridge’ Soup

Ingredients: 1 -2 tablespoon oil or 1 -2 tablespoon butter1 onions, chopped ( or...

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Greek Meat Pie
AppetizersMain dishSavory pies

Greek Meat Pie

Ingredients: 1 lb lean ground chuck1 lb lean ground lamb2 tablespoons olive oil2 onions,...

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Monterey Jack Casserole
CasserolesMain dishOne Dish meal

Monterey Jack Casserole

Ingredients: 1 lb ground beef1 tablespoon instant minced onion1 (8 ounce) packages corn chips,...

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Low calorie Vegetable soup
Lunch/snacksMain dishSoups & stews

Low calorie Vegetable soup

Ingredients: 1 cup carrots, sliced1 cup celery, sliced1 cup zucchini, sliced3 cups pumpkin, small...

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Grilled Jerk Chicken With Pineapple-Rum Glaze
ChickenMain dishPoultry

Grilled Jerk Chicken With Pineapple-Rum Glaze

Ingredients: 10 -12 chicken pieces ( pat dry very well)2 tablespoons oil3 garlic cloves,...

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Broiled Lemon Herb Chicken
ChickenMain dishPoultry

Broiled Lemon Herb Chicken

Ingredients: 4 boneless skinless chicken breast halves4 lemons, wedged1/2 cup vegetable oil1 tablespoon minced...

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Pressed Picnic Sandwich
Lunch/snacksMain dishSandwiches

Pressed Picnic Sandwich

Ingredients: 3 medium red bell peppers or 1 (12 ounce) jars roasted red peppers1...

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Traditional Hungarian Beef Goulash Stew
BeefMain dishStews

Traditional Hungarian Beef Goulash Stew

Ingredients: 800 g diced beef2 tablespoons oil3 onions, diced finely1 tablespoon sweet Hungarian paprika3...

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Beef Burgundy Casserole
CasserolesMain dishOne Dish meal

Beef Burgundy Casserole

Ingredients: 2 cups water1 1/2 cups Burgundy wine1 (10 1/2 ounce) cans condensed golden...

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Shrimp and Mushroom Linguini With Creamy Cheese Herb Sauce
Main dishPastaShrimp

Shrimp and Mushroom Linguini With Creamy Cheese Herb Sauce

Ingredients: 1 (8 ounce) packages linguine2 tablespoons butter1/2 lb fresh mushrooms, sliced1/2 cup butter2...

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Beef Pizza Casserole (With Pizza Crust)
CasserolesMain dishPizza

Beef Pizza Casserole (With Pizza Crust)

Ingredients: 2 lbs ground beef2 teaspoons dried chili pepper flakes, to taste (optional)2 onions,...

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Orange Baked Chicken Breasts
ChickenMain dishOne Dish meal

Orange Baked Chicken Breasts

Ingredients: 5 boneless skinless chicken breast halves1/4 cup onions, chopped1/4 teaspoon dried rosemary, crushed1/2...

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Five Minute Goulash from Lima
BeefBeef steaksMain dish

Five Minute Goulash from Lima

Ingredients: 2 lbs steak, I generally use round steak, seasoned withsalt and pepper2 tablespoons...

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Parmesan Pretzel Chicken
ChickenChicken breastMain dish

Parmesan Pretzel Chicken

Ingredients: 2 large chicken breasts2 cups finely crushed pretzels2 eggs1/3 cup Italian dressing3 tablespoons...

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Roasted Garlic Chicken
ChickenMain dishPoultry

Roasted Garlic Chicken

Ingredients: 5 heads garlic, cloves seperated and unpeeled6 -7 lbs chicken, giblets removed1 package...

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Hoisin Five -Spice Chicken Pieces
ChickenMain dishPoultry

Hoisin Five -Spice Chicken Pieces

Ingredients: 6 -8 chicken pieces ( thighs drumsticks)1/2 cup hoisin sauce1 teaspoon Chinese five...

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