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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 3
Malay Style Chicken and Sweet Potato Stew
ChickenMain dishStews

Malay Style Chicken and Sweet Potato Stew

Ingredients: 1/2 cup all-purpose flour2 teaspoons cayenne pepper2 teaspoons cinnamon1 teaspoon ground cloves6 tablespoons...

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Baked Pork Chops with Vegetable Rice
CasserolesMain dishPork

Baked Pork Chops with Vegetable Rice

Ingredients: 2 teaspoons vegetable oil4 -6 pork chops, trimmed1 onions, chopped1 clove garlic, minced1...

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Lyla's Baked Chicken and Rice
CasserolesChickenMain dish

Lyla’s Baked Chicken and Rice

Ingredients: 6 -8 pieces chicken1 cup long grain rice1 can cream of chicken soup1...

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Veggies Dream Cucumber Sandwich
Lunch/snacksMain dishSandwiches

Veggies Dream Cucumber Sandwich

Ingredients: 2 slices whole wheat bread or 2 slices rye bread, thick2 tablespoons cream...

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ChickenMain dishOne Dish meal

Teresa’s Veal -or-Chicken Piccata

Ingredients: 1 lb veal scallops (pounded thin) or 1 lb boneless skinless chicken breasts...

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Worlds Best Chicken Stir-Fry  for Two
ChickenMain dishPoultry

Worlds Best Chicken Stir-Fry for Two

Ingredients: 1/2 lb sliced boneless chicken breasts1/2 sliced red bell peppers1/2 sliced green bell...

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Mini Pizza Appetizer
AppetizersMain dishPizza

Mini Pizza Appetizer

Ingredients: 12 inches boboli thin pizza crust2 tablespoons extra virgin olive oil8 ounces Fontina...

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Quick Chunky Ham Stew
Lunch/snacksMain dishStews

Quick Chunky Ham Stew

Ingredients: 1 medium onions, chopped2 stalks celery, sliced2 carrots, sliced4 cups chicken broth2 cups...

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The Works Steak Burger
BeefGround beefMain dish

The Works Steak Burger

Ingredients: 1 lb ground beef1 1/2 teaspoons mccormick McCormick’s Montreal Brand steak seasoning2 tablespoons...

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Lunch/snacksMain dishSandwiches

Copycat Pal’s Sauceburger

Ingredients: 150 g ground beef1 small hamburger bunssalt & pepper1 tablespoon ketchup1/2 teaspoon sweet...

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Sunday Chicken
ChickenMain dishPoultry

Sunday Chicken

Ingredients: 1 large lemons1 (3 lb) broiler-fryer chickens1 tablespoon olive oil1 tablespoon creole seasoning1...

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Chicken and Hash Browns Bake
CasserolesChickenMain dish

Chicken and Hash Browns Bake

Ingredients: 1 (32 ounce) packages frozen southern style hash brown potatoes1 teaspoon salt1/4 teaspoon...

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Barbados Bajan Beans
BeansMain dishSide dishes

Barbados Bajan Beans

Ingredients: 1 medium onions, chopped2 green chilies, deseeded and chopped1 tablespoon curry powder (optional)vegetable...

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30 Minute Mini Meatloaves
Condimentsetc.Main dish

30 Minute Mini Meatloaves

Ingredients: 1 lb ground beefsalt and pepper1 eggs, slightly beaten1/2 cup soft breadcrumbs1 1/2...

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Chicken and Pineapple
ChickenMain dishPineapple

Chicken and Pineapple

Ingredients: 4 chicken breasts1 teaspoon oil or 1 teaspoon butter1/2 cup chicken broth3 tablespoons...

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Noodles and Cabbage
Main dishPastaSide dishes

Noodles and Cabbage

Ingredients: 4 cups cabbage ( sliced)1 small onions ( chopped)1/4 cup butter1 lb wide...

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Shabnam Curry
Lunch/snacksMain dishOne Dish meal

Shabnam Curry

Ingredients: 150 g mushrooms150 g green peas2 medium onions ( grated)2 medium tomatoes (...

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Korean Spiced Kidney Beans
BeansLow fatMain dish

Korean Spiced Kidney Beans

Ingredients: 3 tablespoons soy sauce3 tablespoons packed brown sugar1/3 cup water1 tablespoon ketchup3 cloves...

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Main dishPastaPenne

Penne With Sun-Dried Tomatoes

Ingredients: 1/2 lb penne or 1/2 lb other pastas8 cups water1 cup sun-dried tomatoes,...

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Balsamic Eggplant (Aubergine) Parmesan
ItalianMain dishVegetables

Balsamic Eggplant (Aubergine) Parmesan

Ingredients: 3 tablespoons balsamic vinegar1 tablespoon olive oilsalt and peppersugar1/2 teaspoon oregano2 medium eggplants,...

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Vegetable Phyllo Cracker
Low proteinMain dishVegetables

Vegetable Phyllo Cracker

Ingredients: 1 tablespoon olive oil1 medium onions, peeled, halved and sliced1 red peppers, cut...

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Onion Burger Melt
Lunch/snacksMain dishSandwiches

Onion Burger Melt

Ingredients: 3 cups sliced onions4 teaspoons olive oil1/4 teaspoon salt1/4 teaspoon fresh coarse ground...

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Chicken Piccata Low Fat
ChickenChicken breastMain dish

Chicken Piccata Low Fat

Ingredients: 4 boneless skinless chicken breasts1 1/2 tablespoons olive oilsaltfresh ground black pepper4 tablespoons...

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Saucy Salsa Baked Pork Chops - With a Twist !
Main dishPorkPork chops

Saucy Salsa Baked Pork Chops – With a Twist !

Ingredients: 2 tablespoons olive oil2 pork chops1/2 cup mild salsa2 tablespoons orange marmalade1/2 onions,...

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Shrimp and Crab Salad Rolls
Lunch/snacksMain dishSandwiches

Shrimp and Crab Salad Rolls

Ingredients: 3 tablespoons green onions, chopped3 tablespoons light mayonnaise1 tablespoon prepared horseradish2 teaspoons Dijon...

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Pork Loin Chop Marinade
Main dishMeatPork

Pork Loin Chop Marinade, Old South African

Ingredients: 1 cup dried apricots, loosely thrown in, not pressed into the cup3 large...

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Corned Beef and Corn Casserole
BeefCasserolesMain dish

Corned Beef and Corn Casserole

Ingredients: 8 ounces egg noodles, broad1 (12 ounce) cans corned beef1 (10 1/2 ounce)...

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Chicken with Green Olives
ChickenMain dishPoultry

Chicken with Green Olives

Ingredients: 2 tablespoons olive oil3 lbs chicken, cut into 8 pieces1/4 cup minced onions4...

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Simply Awesome Baked Pork Chops!!
Main dishPorkPork chops

Simply Awesome Baked Pork Chops!!

Ingredients: 6 pork loin chops ( 3/4 in thick)3 teaspoons butter1 envelope onion soup...

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Rich Topping for Steaks or Veal
< 30 minsMain dishMeat

Rich Topping for Steaks or Veal

Ingredients: 1 1/4 cups grated cheddar cheese ( preferably matured)2 tablespoons tomato ketchup (...

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Italian Noodle Casserole
CasserolesGround beefMain dish

Italian Noodle Casserole

Ingredients: 1 lb ground beef1 (8 ounce) packages wide egg noodles1 tablespoon vegetable oil...

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Monster Sandwich
Lunch/snacksMain dishSandwiches

Monster Sandwich

Ingredients: any desired vegetables ( just enough for a sandwich)2 slices breadany desired meat...

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Main dishOne Dish mealPork

Pork Chops With Asparagus and Mushrooms

Ingredients: 4 boneless pork chops, 3/4 inch thick1 bunch fresh asparagus2 garlic cloves, finely...

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Onions Baked in Their Papers
CasserolesMain dishSide dishes

Onions Baked in Their Papers

Ingredients: 4 medium yellow onions ( about 2 1/2 inches in diameter)1 1/2 teaspoons...

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Beef Soup With Noodles
BeefMain dishSoups & stews

Beef Soup With Noodles

Ingredients: 2 tablespoons soy sauce1 teaspoon minced fresh ginger1/4 teaspoon crushed red pepper flakes1...

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Cornish Game Hens With Sage and Garlic
Main dishMeatPoultry

Cornish Game Hens With Sage and Garlic

Ingredients: 2 Cornish hens, split into halves4 tablespoons butter, softened4 tablespoons fresh sage, chopped...

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Buffalo Meatballs
AppetizersMain dishMeat

Buffalo Meatballs

Ingredients: 2 lbs ground buffalo meat2 eggs, slightly beaten1 cup shredded mozzarella cheese or...

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Turkey Divan Bake
Main dishPastaTurkey

Turkey Divan Bake

Ingredients: 6 ounces uncooked dried spaghetti, broken into thirds2 tablespoons butter or 2 tablespoons...

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Main dishTurkeyWhite rice

Moros y Cristianos (Cuban Rice and Beans)

Ingredients: 3 tablespoons olive oil1 cup minced onions3 cloves garlic, minced1/2 cup tomato sauce1...

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Main dishOne Dish mealSide dishes

Smoked Gouda mashed potatoes

Ingredients: 6 cups cubed peeled baking potatoes ( about 1 1/2lbs)2/3 cup 1% low-fat...

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Tasty Tuna Mornay
Main dishOne Dish mealTuna

Tasty Tuna Mornay

Ingredients: 4 tablespoons butter4 tablespoons plain flour1 cup milk1/2 teaspoon mixed herbssaltpepper1/4 teaspoon mild...

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Authentic Original Traditional Swiss Fondue (Old World Recipe)
CheeseLunch/snacksMain dish

Authentic Original Traditional Swiss Fondue (Old World Recipe)

Ingredients: 1 1/2 cups shredded gruyere ( 6 ounces, 180 g)1 1/2 cups shredded...

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Creamed potatoes as taught to me by my uncle
Main dishPotatoesVegetables

Creamed potatoes as taught to me by my uncle

Ingredients: 5 large white potatoes1/2 cup butterwarmed milk or pet creamsalt, to taste Directions:...

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Marinated BBQ Pork Tenderloin
Main dishPorkPork loins

Marinated BBQ Pork Tenderloin

Ingredients: 2 (1 lb) pork tenderloins1/2 cup soya sauce2 tablespoons lemon juice2 cloves minced...

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Cold Taco Salad
Ground beefMain dishOne Dish meal

Cold Taco Salad

Ingredients: 1 lb ground beef, browned1 can rinsed and drained kidney beans1 onions, diced2...

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Swiss Steak Italiano
BeefMain dishMeat

Swiss Steak Italiano

Ingredients: 3 tablespoons flour1 1/2 lbs boneless round steak, cut in serving size pieces3...

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Biltmore Estate Chicken
Chicken breastMain dishOne Dish meal

Biltmore Estate Chicken

Ingredients: 4 boneless skinless chicken breasts6 tablespoons fresh lemon juice1/4 cup olive oil2 teaspoons...

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Cornish Game Hens With Herbs
ChickenMain dishPoultry

Cornish Game Hens With Herbs

Ingredients: 16 cloves, garlic, peeled16 lemon wedges8 small Cornish hens, about 1 lb. each2...

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Yummy and Comforting Chicken Tetrazzini
ChickenMain dishPasta

Yummy and Comforting Chicken Tetrazzini

Ingredients: 8 ounces spaghetti1 1/4 cups onions, chopped1 cup green peppers, chopped3 tablespoons butter5...

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Impossible Vegetable Pie
Main dishOne Dish mealVegetables

Impossible Vegetable Pie

Ingredients: 2 cups broccoli, chopped1/3 cup green bell peppers, chopped1/2 cup low-fat biscuit mix1/2...

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Chicken-Fried Steak for Two
BeefBeef steaksMain dish

Chicken-Fried Steak for Two

Ingredients: 1 cup dry breadcrumbs1/2 teaspoon salt1/4 teaspoon pepper1 round steaks, cut half and...

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Yummy beef vegetable stew
Main dishSoups & stewsStews

Yummy beef vegetable stew

Ingredients: 1 1/2 lbs lean ground beef2 tablespoons Worcestershire sauce1 (46 ounce) cans tomato...

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Black Bean and Brown Rice Burritos
CasserolesLunch/snacksMain dish

Black Bean and Brown Rice Burritos

Ingredients: 1 (15 ounce) cans fat free black beans, drained and rinsed1 large onions,...

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Enchilada Bake
BeansMain dishNorth american

Enchilada Bake

Ingredients: 1 1/2 cups brown rice, cooked1 (1 1/4 ounce) packets taco seasoning2 (15...

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ChickenMain dishPoultry

Ayam Bali (Balinese Chicken)

Ingredients: 1 onions, coarsely chopped2 garlic cloves ( I’d triple this, at least!)1 -3...

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Low Carb 4 X 4 Chicken Breasts  L-C-F
ChickenLunch/snacksMain dish

Low Carb 4 X 4 Chicken Breasts L-C-F

Ingredients: 4 boneless skinless chicken breast halves4 slices bacon4 slices swiss cheese4 ounces mushrooms...

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Shrimp Linguine With Pesto Cream Sauce
Main dishShrimpSpaghetti

Shrimp Linguine With Pesto Cream Sauce

Ingredients: 1 lb shrimp ( precooked, peeled shrimp, remove tails)1 (12 ounce) cans evaporated...

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AppetizersLunch/snacksMain dish

Cumin Meatballs

Ingredients: 1 lb lean ground lamb or 1 lb beef1 large eggs1/4 cup dry...

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Low in...Low sodiumMain dish

Chicken ala Turk

Ingredients: 4 lbs chicken, cut in 12 pieces3 large tomatoes, peeled,seeded and chopped2 onions,...

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Macaroni With Kale and White Beans
Elbow macaroniMain dishOne Dish meal

Macaroni With Kale and White Beans

Ingredients: 1 1/2 lbs kale1/3 cup vegetable broth or 1/3 cup chicken broth3 tablespoons...

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