Ingredients: 1 lb pork chops1/3 cup flour1 teaspoon seasoning salt1/4 teaspoon pepper1 beaten eggs2...
Jean’s Canned Brunswick Stew
Ingredients: 2 (16 ounce) cans stewed tomatoes1 can whole kernel corn1 can creamed corn1...
Chicken and Cheese Tortellini Tomato Basil Soup
Ingredients: 2 (46 ounce) cans low-sodium tomato juice3 (10 1/2 ounce) cans low sodium...
Hoisin Orange Chicken Bites
Ingredients: 1/4 cup hoisin sauce2 tablespoons rice vinegar or 2 tablespoons cider vinegar2 tablespoons...
Crazy John’s Shrimp in Red Pepper Sauce
Ingredients: 2 tablespoons olive oil3 tablespoons finely chopped onions1 garlic cloves, minced1 teaspoon flour1...
Chicken Enchilada Casserole
Ingredients: 1 (10 1/2 ounce) cans cream of mushroom soup1 (10 ounce) cans enchilada...
Kahlua Chicken
Ingredients: 2 chicken breast halves ( I prefer with bone)1/2 teaspoon onion salt1 tablespoon...
Aunt Woofie’s Meat-N-Rice Casserole
Ingredients: 2 cups water1 cup white rice1 -1 1/2 lb ground beef or 1...
Five Cheese Lasagna
Ingredients: 1 1/2 lbs ground round1 (16 ounce) jars spaghetti sauce1 (16 ounce) packages...
Oven Chicken and Rice
Ingredients: 1 can cream of mushroom soup1 cup long grain rice or 1 cup...
Mahogany Glazed Chicken
Ingredients: 1/2 cup rice wine or 1/2 cup dry sherry1/4 cup strong brewed black...
Lentil Spaghetti Sauce
Ingredients: 1 tablespoon vegetable oil ( I use broth instead)1 onions, chopped2 cloves garlic,...
Healthy Bean Soup With Kale
Ingredients: 1 tablespoon olive oil8 garlic cloves, minced1 medium yellow onions, chopped4 cups raw...
Moo Goo Gai Pan I
Ingredients: 1 lb boneless skinless chicken breasts, and cut into 1 inch pieces2 tablespoons...
Super Simple Broccoli and Chicken (or shrimp) Alfredo
Ingredients: 1 package fettuccine1 lb uncooked chicken, sliced into bite sized pieces or 1...
Acadian Beef Casserole
Ingredients: 1/2 cup vegetable oil1/3 cup finely chopped onions3 cloves garlic, minced1 cup diced...
Surf and Turf, Asian Style
Ingredients: 4 filet mignon, about 4 oz. each ( see note at bottom)2 1/2...
Garlic Chicken Pizza
Ingredients: 1 (16 ounce) bottles ragu pasta sauce ( garlic alfredo) 3 cloves fresh...
Cream of Spinach n’ Shrimp Over Pasta
Ingredients: 1 lb shrimp, cooked1 box frozen spinach1 box knorr classic cream of spinach...
Anaheim Shrimp Scampi
Ingredients: 1 lb raw shrimp, peeled and deveined1 tablespoon white wine2 ounces asiago cheese,...
Polish Reuben Casserole
Ingredients: 2 cans cream of mushroom soup1/2 cup chopped onions2 (16 ounce) cans sauerkraut,...
Crumb Covered Salmon
Ingredients: 1/2 lb salmon fillets1/2 cup plain breadcrumbs1 clove garlic, minced2 -4 tablespoons fresh...
Turkey Eggplant (Aubergine) Casserole
Ingredients: 1 1/4 lbs ground turkey breast1 onions, chopped3 garlic cloves, minced1 large eggplants,...
Somali Stew – Maraq (pronounced MAH-ruhk)
Ingredients: 1 onions, chopped1 -2 tablespoon oil1 lb stewing beef, cubed2 large tomatoes, chopped1...
Creamy Macaroni Casserole
Ingredients: 1 3/4 cups elbow macaroni ( uncooked)5 ounces cheddar cheese, cubed1 2/3 tablespoons...
Babootie
Ingredients: 2 lbs ground beef ( or half ground beef and ground pork)2 onions,...
Tequila Lime Chicken
Ingredients: 1/3 cup tequila ( 2 mini bottles worth)1 garlic cloves, minced1 limes, juice...
Aubergine or Eggplant Salad
Ingredients: 3 -4 aubergines3/4 cup olive oil1 small grated onions1 tablespoon vinegar1 -2 garlic...
Garlic Chicken Breasts
Ingredients: 2 teaspoons crushed garlic1/4 cup olive oil1/4 cup breadcrumbs1/4 cup grated parmesan cheese4...
“Crispy-Crunchy” Chicken
Ingredients: 4 boneless skinless chicken breast halves ( Cut each half lengthwise into 2...
Lamb Cutlets with Tapenade
Ingredients: 12 -18 lamb cutlets1 tablespoon olive oilfresh rosemary sprigs1 clove garlic, crushedfresh ground...
Pan-Fried Stuffed Chicken With Prosciutto, Mozzarella and Basil
Ingredients: 2 boneless skinless chicken breast halves4 small slice prosciutto or 4 small smoked...
Capellini with Ham and Asparagus
Ingredients: 1/2 lb of cubed ham1 tablespoon olive oil1/2 lb capellini1 bunch asparagus, trimmed...
Baked Lemon Chicken
Ingredients: 4 boneless skinless chicken breast halvessalt and pepper3 tablespoons flour2 tablespoons cooking oil1...
Homemade Tuna Casserole
Ingredients: 2 tablespoons butter2 tablespoons flour1 teaspoon pepper1 cup milk3 cups wide egg noodles,...
Pomegranate Glazed Salmon
Ingredients: 1 large pomegranates, seeds removed or 1/2 cup pomegranate juice1 teaspoon Dijon mustard1...
Beth’s Best Meatloaf
Ingredients: 2 lbs ground chuck1 eggs2 tablespoons Heinz 57 steak sauce2 tablespoons brown sugar2...
Shannon’s Spinach Mushroom Lasagna
Ingredients: 1 (10 ounce) boxes frozen chopped spinach, thawed,drained,squeezed dry2 -4 ounces button mushrooms,...
Spinach and Tofu Lasagna
Ingredients: 1 medium onions, chopped2 -3 garlic cloves, minced1 tablespoon olive oil2 cups part-skim...
Chicken Breasts With Paprika and Yoghurt
Ingredients: 4 chicken breasts1 pinch ground pepper1/2 teaspoon salt20 g paprika1 sliced onions1 red...
Pork Stew With Celery
Ingredients: 1 1/4 lbs boneless pork loin2 small onions, sliced2 tablespoons butter or 2...
Potato Burgers
Ingredients: 1/2-1 raw onions, grated4 large potatoes, grated,with or without peel1/2 cup whole wheat...
Basic Fish Fry
Ingredients: 2 lbs haddock fillets ( see directions for substitution list)1/4 cup evaporated milk...
Cajun Salmon Cakes With Lemon- Garlic Aioli
Ingredients: 2 tablespoons fat-free mayonnaise2 teaspoons lemon juice1/4 teaspoon minced garlic18 ounces canned salmon,...
Shrimp, Asparagus and White Bean Fettuccine
Ingredients: 3 cups cut fresh asparagus, cut in 1 1/2 inch lengths1 1/2 cups...
Huey’s Beef in Guinness
Ingredients: 2 tablespoons vegetable oil 1 kg stewing beef, well-trimmed and cut into 1...
Moms Quick N’ Easy Lasagna
Ingredients: 1 lb ground beef1 (32 ounce) jars spaghetti sauce1 (8 ounce) sour cream1...
Easy Breakfast Egg Casserole
Ingredients: 6 slices white bread, torn into pieces1 lb bulk pork sausage, cooked and...
Stir-Fry Chicken Fajitas – Ww
Ingredients: 2 tablespoons vegetable oil1/4 cup lime juice1/2 teaspoon ground cumin1/8 teaspoon cayenne1 lb...
Guadalajara Burger With Tequila-Spiked Salsa
Ingredients: 1 teaspoon dried chipotle powder1/2 teaspoon kosher salt1 lb ground round4 kaiser rolls2...
Chicken Stuffed With Bacon and Cheese
Ingredients: 6 boneless chicken breasts6 ounces cheddar cheese, crumbled ( or your favorite)1 lb...
Easy Crab Tostadas
Ingredients: 1 (16 ounce) packages tostadas1 (16 ounce) packages crab ( immitation crab is...
Pasta with Uncooked Tomato Sauce
Ingredients: 4 cups ripe roma tomatoes or 4 cups cherry tomatoes, chopped large1/3 cup...
Baked Farfalle With Broccoli
Ingredients: 1 lb farfalle pasta ( can substitute with cavetelli)1 bunch broccoli florets (...
Asian Chicken
Ingredients: 1/2 cup soy sauce1/4 cup dry sherry2 tablespoons canola oil1 teaspoon sesame oil3...
Easy Honey Salmon For 2
Ingredients: 1 cup orange juice, preferably freshly-squeezed2 teaspoons honey2 teaspoons freshly grated gingerroot2 salmon...
Meatloaf Shepherd’s Pie
Ingredients: 5 slices cooked meatloaf ( fresh or leftover)1 (12 ounce) jars beef gravy1...
Salmon Steak With Strawberry Sauce
Ingredients: 500 g salmon steaks1 tablespoon extra virgin olive oil2 garlic cloves1 cup fresh...
Pasta With Tomato and Peas
Ingredients: 1 lb linguine3 tablespoons extra virgin olive oil3 shallots, chopped2 garlic cloves, minced1...
Low Fat Fettuccine Alfredo With Veggies
Ingredients: 12 ounces pasta2 cups evaporated skim milk4 garlic cloves, minced6 tablespoons parmesan cheese1/4...