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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 3
Ww 2 Points - Eggplant (Aubergine) Parmesan
Low fatMain dishVegetables

Ww 2 Points – Eggplant (Aubergine) Parmesan

Ingredients: 2 lbs eggplants ( 2)3 egg whites1 cup plain breadcrumbs1/2 cup grated parmesan...

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Three-Bean Molasses and Bourbon Bake
Main dishOne Dish mealSide dishes

Three-Bean Molasses and Bourbon Bake

Ingredients: 1/2 large onions, chopped1/2 large green bell peppers, chopped3 medium tomatoes, peeled,seeded and...

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ChickenMain dishPoultry

Perfect Every Time Bar-B-Q Chicken

Ingredients: 1 whole chickens, cut upbarbecue saucesalt and peppergarlic powderseason salt Directions: Bring to...

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Onion Roasted Chicken
ChickenMain dishPoultry

Onion Roasted Chicken

Ingredients: 1 envelope Lipton Recipe Secrets onion soup mix1/4 cup olive oil1/2 teaspoon garlic...

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Beer Battered Shrimp
AppetizersLunch/snacksMain dish

Beer Battered Shrimp

Ingredients: 1 lb large or jumbo fresh shrimp, peeled and deveined4 ounces self-rising flour3/4...

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Fried Noodles
Lunch/snacksMain dishPasta

Fried Noodles

Ingredients: 1 lb thin egg noodles ( cooked)1/4 lb buttersour cream (optional)salt and pepper...

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Old School Vegetable Beef Soup
BeansMain dishSoups & stews

Old School Vegetable Beef Soup

Ingredients: 1/2 lb ground chuck2 (28 ounce) cans diced tomatoes4 cups water14 1/2 ounces...

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Maple-Glazed Salmon With Pineapple Salsa
Main dishSalmonSaltwater fish

Maple-Glazed Salmon With Pineapple Salsa

Ingredients: 4 (6 ounce) salmon fillets1 tablespoon maple syrup1 tablespoon teriyaki sauce1 tablespoon pineapple...

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FishMain dishSeafood

Microwave Diabetic Fish with Cool Cucumber Sauce

Ingredients: 1 lb fresh fish fillets or 1 lb frozen fish fillets1/3 cup chopped...

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Cheese Phyllo Pie
AppetizersLunch/snacksMain dish

Cheese Phyllo Pie

Ingredients: 10 sheets phyllo dough3/4 cup butter, melted2 tablespoons butter2 tablespoons flour1 1/2 cups...

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Chiles Rellenos
CheeseEggsMain dish

Chiles Rellenos

Ingredients: 1/4 lb swiss cheese or 1/4 lb monterey jack cheese, cut into strips8...

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Ground beefLasagnaMain dish

Mary’s Easy Lasagna

Ingredients: 32 ounces spaghetti sauce ( your favorite brand or flavor)3/4 cup water1 teaspoon...

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Impossible Greek Spinach Pie
Lunch/snacksMain dishSide dishes

Impossible Greek Spinach Pie

Ingredients: 1/2 cup green onions, chopped1 tablespoon butter1 package spinach, chopped thawed and drained1...

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Chicken Green Bean and Walnut Salad
ChickenMain dishOne Dish meal

Chicken Green Bean and Walnut Salad

Ingredients: 4 cups cut green beans ( I use canned)2 cups diced cooked boneless...

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Easy Spaghetti With Meatballs
Ground beefMain dishSpaghetti

Easy Spaghetti With Meatballs

Ingredients: 1 lb spaghetti1 (26 ounce) jars spaghetti sauce1 lb lean ground beef1 cup...

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Baked Chicken Fingers
AppetizersChickenMain dish

Baked Chicken Fingers

Ingredients: 1 lb chicken breasts, sliced into thin strips1/2 cup low-fat buttermilk1/2 cup crushed...

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Breast of Chicken
ChickenMain dishOne Dish meal

Breast of Chicken, Garlic, Chickpeas and Sauce Verdure

Ingredients: 3 ounces skinless chicken breasts4 plum tomatoes, minced1 teaspoon olive oil1/4 cup chickpeas,...

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Easy Sweet Pea Soup
Lunch/snacksMain dishSoups & stews

Easy Sweet Pea Soup

Ingredients: 1 (12 ounce) packages frozen peaswater, to cover1/2-1 cup chicken broth1 pinch sugar1...

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Chicken In A Packet
ChickenMain dishPoultry

Chicken In A Packet

Ingredients: 1/2 cup bottled barbecue sauce4 (4 ounce) boneless skinless chicken breast halves1 green...

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Scalloped Potatoes and Ham
Main dishPotatoesVegetables

Scalloped Potatoes and Ham

Ingredients: 3/4 lb smoked ham2 1/4 teaspoons flour1 can cream of mushroom soup1 cup...

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Meat and Potatoes Casserole
CasserolesMain dishOne Dish meal

Meat and Potatoes Casserole

Ingredients: 1/2 lb carrots, peeled and cut into 1/4 inch thick rounds3 medium yellow...

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Steak with Onions (Bistec Encebollado)
BeefLunch/snacksMain dish

Steak with Onions (Bistec Encebollado)

Ingredients: 2 cloves garlic, minced1 teaspoon coarse ground black pepper1 teaspoon adobo seasoning1/4 teaspoon...

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Awesome Paprika Chicken With Creamy Gravy!
ChickenMain dishPoultry

Awesome Paprika Chicken With Creamy Gravy!

Ingredients: 1/2 cup all-purpose flour2 teaspoons paprika1 teaspoon salt1 teaspoon ground pepper1 teaspoon garlic...

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Homestyle Chicken and Mushrooms
Low fatLow sodiumMain dish

Homestyle Chicken and Mushrooms

Ingredients: 4 boneless skinless chicken breast halves ( cut into cubes)1/2 cup chopped onions1...

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Pasta With Shrimp and Garlic Sauce
Main dishShrimpSpaghetti

Pasta With Shrimp and Garlic Sauce

Ingredients: 1/4 cup butter4 garlic cloves, finely chopped1 onions, finely chopped1/4 cup fresh parsley,...

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BeefGround beefMain dish

Meatloaf Barbecue Style

Ingredients: 1 1/2 lbs ground beef1/2 cup fresh breadcrumbs1 onions, finely chopped1 eggs, beaten1...

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Turkey Rice Bake
Main dishPoultryTurkey

Turkey Rice Bake

Ingredients: 1 cup uncooked rice1/4 cup butter1/4 cup flour1 1/4 cups chicken broth1/2 cup...

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Beefy Pizza Casserole
CasserolesGround beefMain dish

Beefy Pizza Casserole

Ingredients: 2 lbs ground beef2 medium onions, chopped1/2 cup chopped green bell peppers4 teaspoons...

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Burger Rollups
BeefGround beefMain dish

Burger Rollups

Ingredients: 1 lb ground beef1/3 cup evaporated milk1 (8 ounce) packages seasoned stuffing mix1...

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My Very Own Turkey Meatballs and Gravy
Main dishPoultryTurkey

My Very Own Turkey Meatballs and Gravy

Ingredients: 1 lb ground turkey breast2 tablespoons olive oil1 teaspoon butter1/2 cup onions, chopped...

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Favorite  Gourmet Meatloaf
BeefGround beefMain dish

Favorite Gourmet Meatloaf

Ingredients: 1 1/2 lbs lean ground beef1 cup Pepperidge Farm Herb Stuffing1 cup tomato...

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CasserolesMain dishStews

Biscuit -topped Hamburger Stew

Ingredients: 1 lb lean ground beef1/2 cup coarsely chopped onions1 (14 1/2 ounce) cans...

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Chicken and Sausage Saute'
ChickenChicken breastMain dish

Chicken and Sausage Saute’

Ingredients: 1 1/4 lbs boneless chicken breasts8 sweet Italian sausages1/4 cup flour3 cloves chopped...

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Tomato Kadhi
AsianMain dishVegetables

Tomato Kadhi

Ingredients: 15 large tomatoes3 tablespoons vegetable oil2 green chilies, slit lengthwise1/2 teaspoon cumin seeds1/2...

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Pasta Primavera with Shrimp and Sugar Snap Peas
Lunch/snacksMain dishOne Dish meal

Pasta Primavera with Shrimp and Sugar Snap Peas

Ingredients: 1 1/2 cups baby carrots, trimmed ( about 6 ounces)2 cups sugar snap...

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Greek Style Chicken Wrapped in Phyllo
ChickenChicken breastMain dish

Greek Style Chicken Wrapped in Phyllo

Ingredients: 6 boneless skinless chicken breasts2 tablespoons vegetable oil1/4 cup butter1 large onions, chopped1...

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Moroccan-Spiced Pork Chops and Fruity Couscous
Main dishPork chopsPork loins

Moroccan-Spiced Pork Chops and Fruity Couscous

Ingredients: 1/2 teaspoon ground cinnamon2 teaspoons ground cumin2 teaspoons ground coriander1 tablespoon harissa1 lb...

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Dad's Casserole
CasserolesMain dishOne Dish meal

Dad’s Casserole

Ingredients: 8 ounces egg noodles or 8 ounces wide egg noodles1 lb ground beef2...

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Rotisserie Chicken Tortilla Soup
Main dishOne Dish mealSoups & stews

Rotisserie Chicken Tortilla Soup

Ingredients: 12 cups chicken broth1 de-boned rotisserie roasted deli chicken, chopped1 chopped onions2 (4...

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Arkansas Chicken
ChickenChicken breastMain dish

Arkansas Chicken

Ingredients: 2 whole boneless skinless chicken breasts2 eggs, beaten3 tablespoons paprikasalt and pepper3 tablespoons...

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Grand Chicken Rice Ole
ChickenChicken breastMain dish

Grand Chicken Rice Ole

Ingredients: 1 1/2 cups boneless skinless chicken breasts, cooked and diced1 (10 3/4 ounce)...

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Lemongrass Chicken
ChickenChicken breastMain dish

Lemongrass Chicken

Ingredients: 1 1/4 lbs boneless skinless chicken breasts1 1/2 tablespoons honey3 tablespoons fish sauce...

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Beef and Vegetable Stew
Main dishSoups & stewsStews

Beef and Vegetable Stew

Ingredients: 2 lbs beef stew meat1/4 cup all-purpose floursalt and pepper, to taste1 lb...

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Crab Stuffed Chicken (Aka Fancy Chicken)
ChickenCrabMain dish

Crab Stuffed Chicken (Aka Fancy Chicken)

Ingredients: 8 ounces cream cheese, softened1 (6 ounce) cans lump crabmeat ( I actually...

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Potato
Main dishOne Dish mealPotatoes

Potato, Blue Cheese and Mushroom Bake

Ingredients: 5 ounces crumbled blue cheese2 1/2 cups whipping cream1 teaspoon salt1/2 teaspoon pepper1...

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Down on the Farm Sausage Bake
CasserolesMain dishOne Dish meal

Down on the Farm Sausage Bake

Ingredients: 6 medium potatoes, peeled and cubed ( 2 lb.)4 green onions, sliced2 cloves...

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Easy Burritos
BeefGround beefMain dish

Easy Burritos

Ingredients: 1 1/2 lbs ground beef1 can refried beans1 packet taco seasoningflour tortillas Directions:...

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Zucchini-Stuffed Chicken Breast
ChickenMain dishPoultry

Zucchini-Stuffed Chicken Breast

Ingredients: 3 tablespoons butter1 small onions ( about 1/3 cup)2 garlic cloves, minced (optional)1...

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Diabetic Pizza Pockets
CheeseMain dishPizza

Diabetic Pizza Pockets

Ingredients: 1 (10 ounce) cans prepared pizza crust1/4 cup jarred pizza sauce1 cup shredded...

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Oriental Beef With Broccoli
BeefBeef steaksMain dish

Oriental Beef With Broccoli

Ingredients: 1 1/2 lbs cube steaks2 cups frozen broccoli florets4 cloves minced fresh garlic2...

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Kedgeree
BreakfastMain dishSalmon

Kedgeree

Ingredients: 1 cup long grain rice, cook in the usual method1 tablespoon butter8 ounces...

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Chicken Garbage Pale
Chicken breastMain dishOne Dish meal

Chicken Garbage Pale

Ingredients: 1 large potatoes, thinly sliced and peeled1 small onions, frenched1 tomatoes, sliced1/2 lb...

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Scallops and Spinach With Parmesan Sauce
Main dishOne Dish mealSalads

Scallops and Spinach With Parmesan Sauce

Ingredients: 6 cups spinach4 small tomatoes (cut into chunks or wedges) or 4 small...

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Baked Limerick Ham (Serves Many)
Main dishOne Dish mealPork

Baked Limerick Ham (Serves Many)

Ingredients: 1 ham ( 3-5 lbs.)hard alcoholic cider, to cover1/2 cup brown sugar1 tablespoon...

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Lemony Black-Eyed Pea and Cilantro Salad
Lunch/snacksMain dishSalads

Lemony Black-Eyed Pea and Cilantro Salad

Ingredients: 1 (14 ounce) cans black-eyed peas, drained and rinsed1 clove garlic, minced2 slices...

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Seared Tuna with Ginger Noodles
Main dishSaltwater fishTuna

Seared Tuna with Ginger Noodles

Ingredients: 200 g dry somen noodles1 tablespoon sesame oil2 tablespoons lime juice1 teaspoon wasabi25...

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Sonoran Shrimp
CasserolesLunch/snacksMain dish

Sonoran Shrimp

Ingredients: 1 (10 ounce) packages frozen whole kernel corn, thawed1 lb medium uncooked shrimp,...

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Red
LasagnaMain dishPasta

Red,White and Green Lasagna

Ingredients: 1 cup hot water1/2 cup sun-dried tomatoes8 ounces lasagna noodles4 tablespoons butter1 small...

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Laquered Tofu Triangles With Green Beans and Cashews
BeansMain dishSoy/tofu

Laquered Tofu Triangles With Green Beans and Cashews

Ingredients: 1 (12 -14 ounce) cartons firm tofu1 red bell peppers1/4 lb green beans...

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Marsala Chicken Breasts With Mushrooms
ChickenChicken breastMain dish

Marsala Chicken Breasts With Mushrooms

Ingredients: 4 boneless skinless chicken breast halves1/2 teaspoon salt1/2 teaspoon pepper1/4 cup flour2 tablespoons...

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