Ingredients: 1 (450 g) cans smoked fish fillet ( flaked & juice reserved)1/2 cup...
Red Snapper Baked with Orange
Ingredients: 2 (2 lb) red snapper, cleaned2 tablespoons butter1/2 cup chopped parsley1/8 teaspoon fresh...
Orange-Dijon Garlic Chicken
Ingredients: 4 boneless chicken breasts2 tablespoons Dijon mustard1 tablespoon garlic2 tablespoons Worcestershire sauce1/4 cup...
Dad’s Beef Stroganoff
Ingredients: 1 lb beef tenderloin, about 1/2 inch thick2 tablespoons butter1/2 lb mushrooms, washed...
Spinach Phyllo Casserole
Ingredients: 1/4 cup onions, chopped1/4 cup chicken broth, defatted2 tablespoons all-purpose flour1/2 cup skim...
Shrimp in Green Sauce
Ingredients: 3 1/2 tablespoons extra virgin olive oil6 garlic cloves, peeled1 cup coarsely chopped...
Margarita Shrimp
Ingredients: 1/4 cup gold tequila or 1/4 cup white tequila1/2 teaspoon graterd lime peel2...
Crunchy Honey Mustard Chicken
Ingredients: 4 boneless skinless chicken breasts ( about 1 lb)1/2 cup peanuts3/4 cup corn...
Asian Glazed Chicken and Veggies
Ingredients: 3 tablespoons cornstarch1 (14 1/2 ounce) cans chicken broth1/3 cup cider vinegar1/3 cup...
Pork Tenderloin with Merlot-Shallot Sauce
Ingredients: 2 pork tenderloins ( about 1 lb each)1 tablespoon olive oil, divided1 tablespoon...
Vegetarian “meatballs”
Ingredients: 4 eggs, slightly beaten1 (1 1/4 ounce) envelopes Lipton Onion Soup Mix2 cups...
Baked Two-Cheese Penne (With Ingredients of Own Choice)
Ingredients: 2 -6 ounces dry penne pasta1 1/2-4 ounces parmesan cheese, grated2/3-2 tablespoon olive...
Chicken Satay With Orange Scented Jasmine Rice
Ingredients: 2 cups water1 oranges, zest of ( only the orange part, no white)1...
Red Snapper Grilled on Lemon, Herbs and Onions
Ingredients: 1 -3 lb red snapper, gut and scales removed and cleaned1 -2 sprig...
Chicken a la King IV
Ingredients: 1 lb boneless skinless chicken breasts1/2 cup onions, diced4 teaspoons all-purpose flour2 teaspoons...
Cheesy Sausage Quiche
Ingredients: 1 lb ground sausage1 sliced onions1/3 cup green peppers, chopped (optional)1 1/2 cups...
Lime and Mint Chicken
Ingredients: 200 g green beans, sliced into thin strips10 cherry tomatoes, halved8 mint leaves,...
Potato Crusted Snapper
Ingredients: 1 dash salt and pepper1/2 cup low-fat buttermilk2 cloves garlic, smashed3/4 cup instant...
Weight Watchers Chicken and Cheese Casserole
Ingredients: 2 cups cooked macaroni2 cups chicken breasts, chopped2 cups cream of mushroom soup,...
Low Fat Taco Casserole
Ingredients: 8 ounces whole wheat elbow macaroni1 (15 1/2 ounce) jars mild salsa1 (1...
Warm Chickpea Salad With Shallots and Red Wine Vinaigrette
Ingredients: 1 large shallots or 2 medium shallots, thinly sliced3 tablespoons red wine vinegar1...
Un-Fried Potato Latkes
Ingredients: 4 russet potatoes, peeled1 medium red onions, finely chopped1 teaspoon salt1/2 teaspoon black...
Chicken Yumbo
Ingredients: 1/4 cup olive oil1 ounce butter2 chicken breasts2 onions1 red capsicums4 garlic cloves2...
Creamy carrot and scallion baked potato topping
Ingredients: 2 tablespoons plain yogurt2 tablespoons sour cream2 tablespoons grated parmesan cheese2 1/2 tablespoons...
Easy, Spiced Pork Stew
Ingredients: 5 teaspoons olive oil1 1/2 lbs lean trimmed pork, cut into 1 inch...
Low Fat Chicken With Lemon and Olives
Ingredients: 4 chicken fillets1 tablespoon fresh thyme ( lemon thyme is possible)24 pitted green...
Donna’s Easy Beef Stroganoff
Ingredients: 1 lb sirloin steaks ( cut into thin fajita-type strips)3 tablespoons Worcestershire sauce1...
Oven Grilled Chicken with Yogurt
Ingredients: 1/2 cup dried breadcrumbs1/4 teaspoon onion powder1/4 teaspoon garlic powder1/4 teaspoon cayenne pepper1/8...
Peppered Chicken Breasts
Ingredients: 1 chicken breasts, boned and halvedsaltpepper ( white and black)2 tablespoons butter1 shallots,...
Heavenly Goddess Scallop Scampi
Ingredients: 20 large shrimp ( 5-6 per person)20 large sea scallops ( 5-6 per...
Stir Fried Chicken and Shrimp
Ingredients: 1 tablespoon oil4 boneless skinless chicken breasts, cut in strips2 cups chopped bok...
Gourmet Cruisers’ Vegetarian Pizza
Ingredients: 1 pizza dough ( Boboli or Pillsbury, etc.)1 (6 ounce) cans tomato paste2...
Moist And Juicy Garlic Chicken
Ingredients: 1/3 cup butter, melted2 tablespoons minced garlic1 tablespoon parsley2 teaspoons garlic powder1/3 cup...
The Shepherd’s Turkey Pie
Ingredients: 1 lb ground turkey1/2 cup onions, diced1/3 cup celery, diced1/2 teaspoon thyme1 teaspoon...
Korean Sesame Flank Steak
Ingredients: 2 tablespoons all-purpose flour1/4 cup cornstarch3/4 teaspoon salt (optional)2 tablespoons sugar1 tablespoon sesame...
Mixed Rice Dish (Bibim Bap)
Ingredients: 100 g beef ( soy sauce, pepper, green onion, garlic, sesame oil)1 cucumbers...
Ham and Cheese Pie
Ingredients: 1 large baking potatoes1 large onions, chopped fine3 -4 teaspoons butter1/4 cup milk1...
Mexican Jack Casserole
Ingredients: 1 lb lean ground beef ( may substitute ground turkey)1 cup chopped celery1...
Julie’s Favorite Cashew Chicken Salad Sandwich
Ingredients: 1 cup chopped cooked chicken breasts1 tablespoon grapes, sliced thin1 tablespoon crumbled feta...
Mustard Saucy Ribs
Ingredients: 4 1/2 lbs pork spareribs1/2 cup molasses1/3 cup Dijon mustard1/3 cup cider vinegar...
Tofu Chicken and Rice
Ingredients: 1 lb extra firm tofu2 tablespoons olive oil1 tablespoon soy sauce ( to...
Orange Teriyaki Fish
Ingredients: 4 white fish fillets1/2 cup orange juice2 green onions, chopped1 tablespoon teriyaki sauce1...
Crabmeat Casserole
Ingredients: 1 stalk celery, chopped1 large onions, chopped1 large bell peppers, chopped5 -6 green...
Salmon Steaks With Wasabi Mayonnaise
Ingredients: 400 g salmon steaks1 tablespoon oilsalt and pepper1 teaspoon soy sauce1 tablespoon lemon...
Granny’s Spaghetti
Ingredients: 1 (8 ounce) packages spaghetti ( or 16 oz.)1 (1 lb) package ground...
Heinz 57 Pork Chops
Ingredients: 4 pork chops1 cup Heinz 57 steak sauce Directions: Turn oven to 350...
Diana’s Chicken Casserole
Ingredients: 6 -8 boneless skinless chicken breasts6 -8 slices lorraine swiss cheese2 (10 1/2...
Tofu Baked Ziti
Ingredients: 1/2 cup onions, chopped1 clove garlic, minced1 teaspoon vegetable oil8 ounces canned tomato...
Healthy Bean Soup With Kale
Ingredients: 1 tablespoon olive oil8 garlic cloves, minced1 medium yellow onions, chopped4 cups raw...
Zesty Stir-Fried Beef Strips
Ingredients: 1 1/2 lbs sirloin steaks or 1 1/2 lbs round steaks2 tablespoons sugar1...
Tex-mex Meatloaf
Ingredients: 1 lb lean ground beef1 eggs1/3 cup mild salsa1/4 cup dry seasoned dry...
Tipsy Chicken
Ingredients: 4 chicken breast halves, skin on, bone in1/2 teaspoon coarse salt1/4 teaspoon fresh...
Cooter’s Tuna Casserole
Ingredients: 2 bell peppers, chopped fine2 onions, chopped fine4 stalks celery, chopped fine2 (6...
Korean Pumpkin Soup
Ingredients: 8 cups pumpkin, gutted and peeled2 tablespoons sugar2 teaspoons salt2 tablespoons rice flour,...
Barbara’s Swiss Steak
Ingredients: 6 steaks, whatever cut you like1 (28 ounce) cans tomatoes, diced or crushed1...
Spaghetti with Tomatoes and Feta
Ingredients: 2 teaspoons olive oil1 teaspoon dried oregano1 clove garlic, minced3 cups diced tomatoes1/2...
Turkey Scaloppine With Lemon
Ingredients: salt & freshly ground black pepper2 -3 thinly pounded turkey scallopini1/4 cup all-purpose...
Salsa and Poblano Chicken
Ingredients: 8 chicken thighs1/2 teaspoon salt1/4 teaspoon fresh ground pepper3 large poblano chiles, cut...
Crispy Baked Fish
Ingredients: vegetable oil cooking spray1 cup whole wheat bread crumbs ( ground fine with...
Chicken Enchiladas With Ancho Chile Cream Sauce
Ingredients: 16 ounces light sour cream1 (7 ounce) cans diced green chilies4 large green...