Ingredients: 15 ounces soft silken tofu1 tablespoon butter1/2 large white onions or 1/2 large...
White Cheese Chicken Lasagna
Ingredients: 1/2 cup butter1 onions, chopped1 clove garlic, minced1/2 cup all-purpose flour1 teaspoon salt2...
Mexican Shepherd’s Pie
Ingredients: 1 lb ground beef1 1/4 ounces taco seasoning mix2 cups canned corn niblets2...
Microwave Meatloaf
Ingredients: 1 lb hamburger1/4 cup barbecue sauce1/2 cup oatmeal1 onions, diced1 eggs1/4 cup barbecue...
Mexican Chicken Lasagna
Ingredients: 1 lb cooked chicken breasts, shredded with fork ( or less as desired....
Spinach Lasagna With White Sauce
Ingredients: 1 (10 ounce) packages frozen chopped spinach29 ounces alfredo sauce1/2 cup skim milk9...
Tofu-Veggie Lasagna
Ingredients: 1/2 lb ground turkey or 1/2 lb turkey sausage, crumbled1 (28 ounce) jars...
Fiesta Taco Skillet
Ingredients: 1 lb ground beef1 (11 ounce) cans Mexican-style corn, drained2/3 cup water1 (1...
Mediterranean-Style Chicken Thighs
Ingredients: 12 boneless skinless chicken thighs1/3 cup dry red wine3 tablespoons olive oil, divided1...
Spaghetti With Middle-Eastern Meatballs
Ingredients: 700 g lean ground beef1 large onions, divided,finely chopped1/2 cup fresh breadcrumbs4 cloves...
Smoky Baked Ziti and Sausage
Ingredients: 1 lb ziti pasta or 1 lb penne6 ounces shredded mozzarella cheese5 ounces...
Wende’s Lemon Pepper Fajitas
Ingredients: 1/2 lb stir fry chicken meat1/2 lb stir fry beef meatlemon peppercooking oil1...
Cream Cheese Chicken Lasagna
Ingredients: 12 dry lasagna noodles2 (3 ounce) packages cream cheese, softened1 cup cottage cheese2...
Mozzarella Chicken Ciabatta Sandwiches
Ingredients: 1/4 cup sun-dried tomato pesto2 tablespoons fat-free mayonnaise3/4 lb boneless skinless chicken breasts1/4...
Chicken Casserole With Tomatoes and Lima (Broad) Beans
Ingredients: 2 teaspoons olive oil1 kg skinless chicken thighs, trimmed of fat and cut...
Pasta With Kalamata Olives and Roasted Grape Tomato Sauce
Ingredients: 2 1/2 lbs grape tomatoes, halved1/3 cup olive oil5 garlic cloves, minced1 tablespoon...
Solo Spam and Pineapple Pilaf
Ingredients: 3 ounces Spam, cut into bite size cubes ( about 1/2 cup)1/2 cup...
Pork Au Poivre
Ingredients: 1 1/4 lbs pork tenderloins3 tablespoons butter1 tablespoon vegetable oil1 tablespoon fresh coarse...
Grilled Chicken Tikka
Ingredients: 3 large boneless skinless chicken breasts2 tablespoons fresh lemon juice1 cup plain yogurt1...
Sour Cream Enchiladas
Ingredients: 2 lbs ground chuck1/2 cup chopped onions1 (10 3/4 ounce) cans creamy chicken...
Southwest Skillet
Ingredients: 3/4 lb ground beef1 tablespoon chili powder1 (10 ounce) cans beefy mushroom soup1/4...
Root Vegetables With Garlic and Beef Tenderloin
Ingredients: 20 -25 garlic cloves, unpeeled ( or 2 large bulbs of garlic)3 -4...
Hawaiian Chicken and Pineapple Casserole
Ingredients: 1/4 cup vegetable oil1 (3 -3 1/2 lb) chicken, cut up into serving...
Creamy Chicken Casserole
Ingredients: 3 -4 boneless skinless chicken breasts ( cut into bite-sized pieces,seasoned to taste...
Spinach Pierogi Pizza
Ingredients: 1 pizza crusts ( 10 oz. if purchased)8 -10 ounces frozen spinach, thawed...
The Brown Hotel’s Hot Brown Sandwich Casserole
Ingredients: 1 cup butter3/4 cup flour2 eggs, beaten6 cups milk1 cup grated parmesan cheese1/4...
Low Fat Spicy Cheesesteak Sandwich
Ingredients: 12 slices lean roast beef1 medium onions1 small red bell peppers, sliced1 small...
Linguine With Braised Garlic and Balsamic Vinegar
Ingredients: 3 tablespoons extra virgin olive oil8 garlic cloves, diced1 lb linguine3 tablespoons butter...
Chinese Chicken Lettuce Cups
Ingredients: 100 g rice noodles2 tablespoons olive oil500 g lean ground chicken2 garlic cloves,...
Beef Goulash Extraordinaire
Ingredients: 3 lbs stewing beef ( chuck)3 tablespoons butter ( more if you like)12...
the new grilled cheese
Ingredients: 3 -4 slices American cheese2 soft taco-size flour tortillas2 tablespoons butter Directions: butter...
Caramelized Onion Steak Sandwich
Ingredients: 1 teaspoon oil ( I use flavoured “Chili Oil”)1 large sweet onions, thinly...
‘Neezy Peazy Lunch
Ingredients: 1 small onions, chopped1 tablespoon olive oil1 kg frozen peas and carrots1/2 cup...
Vegetable Paella
Ingredients: 2 tablespoons olive oil1 cup chopped onions1 cup chopped red peppers2 teaspoons finely...
Vegetarian Tex-Mex Pot Pie
Ingredients: 1 onions, chopped1 red peppers, chopped1 green peppers, chopped1 can of mixed beans,...
Quick Beef Buns
Ingredients: 3/4 lb ground beef2 tablespoons green peppers2 tablespoons minced dried onions1/2 cup breadcrumbs1/4...
Roasted Fennel and Red Onion Salmon
Ingredients: 2 fennel bulbs, cut into 1/2 inch wedges1 red onions, cut into 1/2...
Five-Spice Chicken With Noodles
Ingredients: 8 ounces uncooked soba noodles2 teaspoons oil1 1/4 lbs boneless skinless chicken breasts,...
Asian Roll Lettuce Wrap Fun for the Entire Family!
Ingredients: 1 lb ground turkey1 tablespoon light soy sauce1 teaspoon minced garlic2 teaspoons minced...
Cheddar Broccoli Strudel
Ingredients: 1 tablespoon butter or 1 tablespoon olive oil1 cup onions, minced1 large head...
Curried Chicken and Apple Sandwich
Ingredients: 1/4 cup reduced-calorie mayonnaise1/4 cup plain low-fat yogurt3/4 teaspoon curry powder, to taste1/8...
Broccoli Cashew Rice Pilaf
Ingredients: 1/4 cup butter ( Don’t substitute)2 ounces uncooked spaghetti, broken1/4 cup onions, minced1/2...
Wild Mushroom Beef Stew With Herbed Zucchini Noodles
Ingredients: 2 (10 ounce) cans beef broth2 ounces assorted dried mushrooms1 tablespoon canola oil1...
Just Made It up Pork Stir Fry!
Ingredients: 9 ounces pork loin chops3 tablespoons hoisin sauce2 tablespoons Kikkoman’s teriyaki sauce1/2 teaspoon...
Sirloin Steak Casserole
Ingredients: 1/2 cup all-purpose flour2 teaspoons salt1 teaspoon freshly ground black pepper1 tablespoon mustard...
Chicken Breasts with Cranberry Salsa and Cilantro Cream
Ingredients: 4 boneless chicken breast halves1/4 teaspoon salt1/8 teaspoon black pepper1/3 cup minced green...
Sausage Fried Rice
Ingredients: 1/2 lb bulk sausage ( I like to use mild)1/2 teaspoon garlic powder2...
Easy Poached Salmon With Dill
Ingredients: 1 kg thawed salmon fillets, with skin on 1 side ( may substitute...
Eggplant Rolls filled with Basil and Cheese
Ingredients: 1 onions, chopped2 tablespoons olive oil1 clove garlic, minced2 lbs tomatoes, peeled,seeded and...
Potato Lattice Pizza
Ingredients: 9 ounces Green Giant roasted potatoes with garlic and herbs, frozen ( or...
Baked Lemon Salmon With Lemon-Dill Sauce
Ingredients: extra virgin olive oil, for drizzling3 lemons, washed and thinly sliced2 lbs salmon...
Beef Rolls Cordon Bleu
Ingredients: 1 1/2 lbs ground beef2 eggs1 small onions1 (1 1/4 ounce) packages onion...
Healthy Coconut Shrimp
Ingredients: butter-flavored cooking spray1/3 cup cornstarch1/2-1 teaspoon ground red pepper1/4 teaspoon salt1 tablespoon honey1...
No Tomato Meatloaf and Mushroom Gravy
Ingredients: 1 lb ground sirloin3/4 lb ground pork1/2 lb ground veal (optional)3/4 large red...
Incredible Taco Lasagna
Ingredients: 2 lbs lean ground beef2 (1 1/4 ounce) packages taco seasoning mix4 cloves...
Surprise Package
Ingredients: 4 chicken pieces1/2 cup barbecue sauce2 potatoes, diced1 cup frozen mixed vegetables1/2 onions,...
Roasted Greek Style Chicken
Ingredients: 1 (3 lb) chicken1/2 cup olive oil1 tablespoon dried oregano2 lemons, juice ofsaltpepper...
Easy Vegetable Rice Medley
Ingredients: 1 tablespoon oil1 onions, chopped1 carrots, chopped1 celery ribs, chopped1/2 red peppers, chopped1...
Mum’s Beef or Chicken Casserole
Ingredients: 500 g round steaks, cut into bite sized pieces ( or use chicken...
Aloo Matar Ka Pulao ( Indian Rice With Potatoes and Peas )
Ingredients: 2 cups basmati rice ( or long grain rice)2 cups water2 tablespoons butter...