Ingredients: 1 (7 ounce) cans tuna, drained1 (7 ounce) cans sweet corn or 1...
Low Carb Stuffed Bell Peppers
Ingredients: 4 green peppers ( cleaned with seeds and tops removed)1 tablespoon extra virgin...
Ground Beef Shepherd’s Pie
Ingredients: 1 1/2 lbs ground beef1 small onions, chopped2 garlic cloves, minced1 (10 1/2...
Beef Stir Fry
Ingredients: 12 ounces rump steak, cut into very thin strips1 1/2 tablespoons cornflour1/4 teaspoon...
Quickie Beef Stir Fry
Ingredients: 1 lb top sirloin steaks, cut in strips3 teaspoons oil1 small onions, sliced...
Sweet and Spicy Shrimp
Ingredients: 3/4 lb uncooked peeled and deveined large shrimp1/4 cup soy sauce2 teaspoons Splenda...
Low Fat, Easy, Eggless Lasagna
Ingredients: 1/2 lb lean hamburger8 ounces spaghetti sauce3/4 cup low fat cottage cheese1/4 cup...
Steamed Artichokes with Garlic Lemon Butter
Ingredients: 4 fresh artichokes1/4 cup olive oil10 cloves garlic, minced2 teaspoons minced fresh thyme...
Grilled Low Carb Chicken Satay
Ingredients: 3 tablespoons smooth peanut butter1/2 cup low sodium soy sauce1/2 cup lime juice2...
Soybean Hamburger Casserole
Ingredients: 2 tablespoons oil1/2 cup chopped onions1 cup chopped celery1/4 cup chopped green peppers1/4...
Scampi-Greek Style
Ingredients: 1 teaspoon olive oil5 cloves garlic, minced2 (28 ounce) cans whole tomatoes, drained...
Beef and Potato Skillet Meal
Ingredients: 2 tablespoons shortening, melted1 onions, sliced1 lb ground beef, fried and drained1 potatoes,...
Shrimp Etouffe
Ingredients: 1 1/3 cups celery, finely diced1 cup green bell peppers or 1 cup...
SeaShell Casserole
Ingredients: 16 ounces shell pasta1 lb ground beef1 medium onions, chopped1 (12 ounce) cans...
Chicken Paprikash
Ingredients: 1 1/2 lbs boneless skinless chicken breasts2 tablespoons floursaltpepper1 large onions, diced1 green...
Deluxe Chicken Breasts with Cheese Sauce
Ingredients: 4 boneless chicken breasts2 egg yolks2 tablespoons water1/2 cup all-purpose flour, plus2 tablespoons...
Mexican Chicken Sour Cream Lasagna
Ingredients: 12 uncooked lasagna noodles2 (10 ounce) cans condensed cream of chicken soup8 ounces...
Skillet Macaroni and Beef
Ingredients: 1 1/2 lbs ground chuck8 ounces macaroni, uncooked1/2 cup onions, minced1/2 cup green...
Shrimp and Pineapple Fried Rice
Ingredients: 2 lbs pineapple1/2 cup red peppers, cut into julienne3 scallions, sliced thin2 teaspoons...
Flour Tortilla Chicken and Dumplings
Ingredients: 1 chicken ( 3 lbs)1 1/2 quarts water1 tablespoon chicken bouillon granules or...
Norwegian Fish Cakes
Ingredients: 3 cups fish ( salmon or halibut)1/2 onions1 (12 ounce) cans evaporated milk...
Zucchini-Beef Italian
Ingredients: 1 tablespoon extra virgin olive oil1/2 cup onions, chopped1 medium green bell peppers,...
Low Carb Salmon Au Gratin
Ingredients: 3 ounces low-fat cream cheese1 (3 ounce) packages star kist canned salmon1 tablespoon...
Garlic-Pepper Encrusted Buffalo Steaks With Wild Mushroom Sauce
Ingredients: 2 -4 tablespoons olive oil2 lbs fresh assorted wild mushrooms, washed and sliced...
Vegetable Pesto Pasta
Ingredients: 1 (8 ounce) packages ziti pasta or 1 (8 ounce) packages rotini pasta,...
Greek Lentil Soup
Ingredients: 2 cups dried lentils8 cups water2 -3 bay leaves2 large onions, chopped3 -4...
Italian White Lasagna
Ingredients: 8 ounces lasagna noodles1 lb ground beef (optional)1 cup finely chopped celery3/4 cup...
Jalapeno Squares
Ingredients: 8 medium jalapenos, chopped3 cups shredded monterey jack cheese or 3 cups cheddar...
Crispy Chicken Cutlets With Basil-parsley Sauce
Ingredients: 2 lbs chicken cutletssalt and pepper3 -4 tablespoons all-purpose flour1 cup Italian breadcrumbs1/3...
Braised Prawns with Vegetables
Ingredients: 500 g prawns250 g bamboo shoots ( canned)250 g broccoli470 g champignon mushrooms1...
Bourbon Peach Barbecue Sauce (And Its Uses!)
Ingredients: 2 (2 lb) pork tenderloins or 2 (2 lb) other meat or 2...
Asparagus Rolled Chicken
Ingredients: 2 lbs asparagus, woody ends snapped off8 boneless skinless chicken thighs, unrolled, visible...
Grilled Summer Squash and Tomatoes With Angel Hair Pasta
Ingredients: 4 ounces uncooked angel hair pasta1 1/2 tablespoons fresh lemon juice1 tablespoon olive...
Pineapple Mandarin Chicken
Ingredients: 3 ounces skinless chicken breasts, raw1/2 cup pineapple, canned,light,cubed1/3 cup mandarin oranges, canned1/8...
Chicken Salsa
Ingredients: 1 1/2 cups salsa3 tablespoons brown sugar1 tablespoon Dijon mustard1 tablespoon cornstarch4 -6...
Chinese Chicken-Stuffed Bell Peppers
Ingredients: 4 large sweet red peppers1 tablespoon sesame oil1 garlic cloves, minced1 teaspoon minced...
Chicken with Morel Cream Sauce
Ingredients: 3/4 ounce dried morels3 lbs chicken, cut up1 1/2 tablespoons buttersalt & pepper10...
Momma’s Artichoke Hearts and Mushroom Bake
Ingredients: 2 cans whole artichoke hearts ( in water)2 lbs fresh mushrooms ( sliced)1/2...
The Best Baked Fish in Town
Ingredients: 2 lbs fresh pollock fillets4 tablespoons mayonnaise1 1/2 tablespoons Old Bay Seasoning1 tablespoon...
Crispy Panko Pork Chops
Ingredients: 2 eggs1 teaspoon milk1 clove garlic, minced finesalt and pepper1 1/2 cups panko8...
Pancit Bihon (or Bijon)
Ingredients: 1 lb boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs1...
Classic Baked Spaghetti
Ingredients: 8 ounces thin spaghetti1 lb ground beef1 teaspoon minced garlic1 (26 ounce) cans...
Easy Ham and Potato Hash
Ingredients: 6 potatoes, peeled and cubed1 onions, diced1/2 cup ham, shredded1 -2 tablespoon olive...
Ham and Swiss Stromboli
Ingredients: 1 (11 ounce) packages refrigerated French bread dough6 ounces thinly sliced deli ham6...
Chicken Fiesta Burritos
Ingredients: 8 large flour tortillas2 tablespoons corn oil or 2 tablespoons olive oil or...
Hamburger Casserole II
Ingredients: 1/2 cup rice1 onions, chopped3 cups potatoes, slicedsalt & pepper1 lb hamburger1 (15...
BBQ Grilled Apricot Ginger Chicken Breasts
Ingredients: 2 tablespoons onions, finely chopped1 teaspoon olive oil1/4 cup apricot preserves1/4 cup ketchup1...
Beef and Bean Burritos
Ingredients: 1 lb ground beef1/4 cup tomato puree1 (16 ounce) cans refried beans1 small...
Vegetarian Chiles Rellenos
Ingredients: 1 (16 ounce) cans vegetarian refried beans1 (16 ounce) cans sweet potatoes, mashed3/4...
Pot Barbecue
Ingredients: 2 lbs pork roast or 2 lbs chicken breasts, trimmed of all visible...
Delicious Asian-Glazed Pork Steaks or Pork Chops
Ingredients: 6 pork steaks ( or use 6-8 center-cut pork chops about 3/4-1-inch thick)black...
Penne With Capsicum and Slow Roasted Vegetables
Ingredients: 500 g penne pasta4 zucchini, cut into 1cm cubes400 g butternut pumpkin, cut...
Mix-N-Match Skillet Meal
Ingredients: 1 cup raw macaroni or 1 cup spaghetti ( or white Rice or...
Honey-garlic Marinated Pork Loin
Ingredients: 3/4 cup honey3/4 cup lemon juice3 tablespoons dry sherry6 cloves garlic, minced6 tablespoons...
Stuffed Focaccia
Ingredients: 1 loaf frozen bread dough7 ounces gorgonzola, Crumbled7 ounces mozzarella cheese, Slice1 1/2...
Roasted Red Pepper Pasta
Ingredients: 1 cup bottled roasted red peppers1/2 teaspoon bottled minced garlic2 teaspoons balsamic vinegar1/2...
Cinnamon Chicken Stew
Ingredients: 3 -3 1/2 lbs chicken, cut into piecesadobo seasoning3 tablespoons annatto oil1/2 cup...
“The Woiks” Dilly Burgers
Ingredients: 1 1/2 teaspoons mccormick McCormick’s Montreal Brand steak seasoning1/2 teaspoon dill weed, more...
One-Pan Italian Pasta
Ingredients: 2 lbs ground beef1 tablespoon garlic, minced1 (14 1/2 ounce) cans diced tomatoes,...
Fast and Easy Shrimp Paella
Ingredients: 4 cups shrimp stock (*) or 4 cups chicken stock1/4 teaspoon saffron (optional)3...