Ingredients: 1 package frozen shortcrust pastry dough1 tablespoon olive oil2 cups packed fresh spinach...
Authentic Pasta Sauce
Ingredients: 2 tablespoons olive oil ( 8)2 lbs pork spareribs, cut in halves or...
Fantabulous Family-Style Pizza
Ingredients: 1/2 cup warm water ( 110 F)1 (2 1/4 teaspoon) packets dry yeast1...
North of The Border Pasta
Ingredients: 2 cups fresh tomatoes, seeded & coarsely chopped1/3 cup red onions, thinly sliced...
Vermont Sweet and Spicy Chicken
Ingredients: 1 tablespoon peanut oil1/4 cup unsalted peanuts, blanched,roasted1 tablespoon minced garlic2 pinches red...
Turkey Pita Sandwich
Ingredients: 1 cup plain nonfat yogurt1/2 cup peeled cucumbers, minced1 teaspoon dry dill weed1...
Quick Beef Stroganoff
Ingredients: 1 lb beef steaks, cut into 2-inch strips8 ounces mushrooms, sliced4 ounces onions,...
Salsa Burgers
Ingredients: 1 lb ground beef1/4 cup salsa1/2 cup shredded cheese1 eggs Directions: Mix all...
Oyster Stew Supreme
Ingredients: 2 slices bacon, diced1/2 cup butter1 medium onions, diced2 stalks celery, diced1 garlic...
Crab and Shrimp Crepes With Mornay Sauce
Ingredients: 4 tablespoons butter or 4 tablespoons margarine1 medium onions, chopped1/2 lb mushrooms, sliced2...
Chicken with Green and Yellow Beans
Ingredients: 1/2 lb fresh green beans, cut in 2 inch lengths1/2 lb fresh wax...
South Beach Diet Oven-Fried Chicken With Almonds
Ingredients: 2 lbs boneless skinless chicken breasts, halved1/4 cup extra virgin olive oil1 dash...
Portabella Mushroom Fajitas
Ingredients: olive oil flavored cooking spray3/4 lb portabella mushrooms or 3/4 lb cremini mushrooms,...
Palms Chicken
Ingredients: 6 pieces chicken2 tablespoons roasted garlic oil1 onions, chopped1 tablespoon chopped fresh ginger1...
Vegetable Cheese Skillet
Ingredients: 2 teaspoons margarine1 cup finely chopped vegetables ( I use broccoli, squash, carrots,...
Zippy Steak
Ingredients: 4 cube steaks1 cup flour1/4 teaspoon black pepper (optional)1 can diced Rotel Tomatoescooking...
Cashew Chicken for Two
Ingredients: 2 tablespoons soy sauce1 tablespoon cornstarch1 whole boneless skinless chicken breasts, cut into...
Orange-Dijon Garlic Chicken
Ingredients: 4 boneless chicken breasts2 tablespoons Dijon mustard1 tablespoon garlic2 tablespoons Worcestershire sauce1/4 cup...
Creamy Spinach and Chicken Rigatoni
Ingredients: 2 tablespoons all-purpose flour2 1/4 cups low-fat milk ( 1%)3/4 teaspoon mild chili...
Azumaya Egg Rolls
Ingredients: 1 lb ground beef or 1 lb ground pork or 1 lb ground...
Tacos in No Time
Ingredients: 1/2 lb ground beef1 (8 ounce) cans tomato sauce2 tablespoons instant minced onion1/2...
Creole Pork Roast
Ingredients: 2 lbs pork roasttony chachere creole seasoning1 bell peppers ( any color is...
Broccoli Chicken Dijon
Ingredients: 1/2 cup reduced-sodium chicken broth1 tablespoon light soy sauce4 cups broccoli florets1 garlic...
Tuna Rice a Roni Casserole
Ingredients: 1 (7 ounce) packages chicken rice-a-roni1 (6 1/2 ounce) cans tuna, flaked1/2 small...
Sue’s Meatloaf
Ingredients: 2 lbs hamburger1 eggs1 tablespoon oregano, dried1/8 cup onions, finely chopped1 pinch ground...
Elegant Steak
Ingredients: 1 1/2 lbs round steaks1 1/2 tablespoons vegetable oil2 large onions, in 1/2-inch...
Portabella Chicken Burgers
Ingredients: 3/4 lb portabella mushroom caps ( about 3 large)1 tablespoon unsalted butter or...
Make Ahead Wraps – OAMC
Ingredients: 1 cup uncooked brown rice4 cups water1 (4 ounce) packages southwest seasoning4 (15...
Just Made It up Pork Stir Fry!
Ingredients: 9 ounces pork loin chops3 tablespoons hoisin sauce2 tablespoons Kikkoman’s teriyaki sauce1/2 teaspoon...
Italian Hash
Ingredients: 12 ounces bulk Italian sausage5 cups frozen hash browns ( shredded)1 small onions,...
Beef Puff Casserole
Ingredients: 1 lb ground beef1 medium onions, chopped1/2 teaspoon dried thyme, crushed1 eggs, beaten1/4...
Fettuccine With Blue Cheese
Ingredients: 2 eggs4 cups fat-free cottage cheese1/2 cup egg substitute6 ounces blue cheese, crumbled1/2...
Ladybug Chicken
Ingredients: 5 slices bacon1 cup rice, uncooked4 bone-in chicken breast halvessalt and peppergarlic powder1...
Oven Fried Cinnamon Honey Chicken
Ingredients: 1/2 cup flour2 teaspoons salt3/4 teaspoon cinnamon1/4 teaspoon turmeric1/4 teaspoon pepper1 eggs2 tablespoons...
Chickopini
Ingredients: 4 -5 whole boneless skinless chicken breasts, split1/2 cup Italian style breadcrumbs, and1/2...
Chili Cheese Pie
Ingredients: 1 (8 1/2 ounce) boxes Jiffy cornbread mix1 eggs3 teaspoons sugar1/2 cup milk1...
Lemon Herb Salmon
Ingredients: 1 1/2 lbs salmon fillets, cut into 6 fillets ( 4 oz each)1/2...
Lemon Chicken with Pasta
Ingredients: 4 tablespoons vegetable oil, divided1 lb boneless skinless chicken breasts, cut in match-like...
Bacon Double Cheeseburger Casserole
Ingredients: 3 cups uncooked elbow macaroni2 lbs lean ground beef1 cup milk1 teaspoon garlic...
Swiss Melt Mushroom Burgers
Ingredients: 1 1/2 lbs hamburger1/4 cup finely diced onions2 eggs, lightly beaten3/4 cup soft...
Solo Honey Mustard Steak and Pasta
Ingredients: 3 -4 ounces beef chuck eye steak ( OR Sirloin)1 cup dry pasta...
Italian Sausage and Cabbage
Ingredients: 6 -8 lean hot Italian sausages1 cabbage, cut into 8 wedges2 cups water2...
Southwest Baked Ziti
Ingredients: 8 ounces uncooked ziti pasta8 ounces tomato sauce8 ounces salsa ( hot or...
Fuss-Free Biryani Chicken
Ingredients: 1 tablespoon butter4 boneless skinless chicken breasts1 tablespoon mild curry paste or 1...
Cranberry Beef Stew
Ingredients: 2 1/2 lbs stew meat2 tablespoons oil3 cups water2 beef bouillon cubes1 teaspoon...
E L T Sandwiches – Eggplant (Aubergine), Lettuce, and Tomato San
Ingredients: 1 medium eggplants, peeled and cut into long strips ( 1/4-inch thick)1 tablespoon...
Beer Battered Shrimp
Ingredients: 1 lb large or jumbo fresh shrimp, peeled and deveined4 ounces self-rising flour3/4...
Linguine in Sour Cream and Chive Sauce
Ingredients: 1 (5 ounce) boxes sour cream and chive Pasta Roni1 1/4 cups water1/2...
Balsamic Poached Chicken With Asparagus and Potatoes
Ingredients: 1 lb new potatoes, halved ( or quartered depending on size)3 tablespoons olive...
Pasta with Basil And Lemon
Ingredients: 350 g angel hair pasta1/3 cup lemon juice3 tablespoons fruity olive oil1/2 cup...
Tuna Casserole – the Easy Way
Ingredients: 2 (6 ounce) cans tuna in water1 (10 1/2 ounce) cans cream of...
Kittencal’s Tuna-Spaghetti Casserole
Ingredients: 8 ounces spaghetti, pieces ( I usually just use a large handful of...
Salmon Dill
Ingredients: 1 large salmon fillets, about 2 pounds1 tablespoon vegetable oil1/4 teaspoon pepper1/2 cup...
Blackened Chicken Breasts
Ingredients: 1/2 teaspoon paprika1/8 teaspoon salt ( 1 pinch = 1/8 teaspoon)1/4 teaspoon cayenne...
Chicken Crab Casserole
Ingredients: 5 tablespoons butter1 medium onions, chopped2 (8 ounce) cans crabmeat, drained1 (15 ounce)...
Grilled Flank Steak With Onions
Ingredients: 1 1/2 lbs flank steaks1/3 cup vinegar1/3 cup salad oil3 tablespoons brown sugar3...
Best-Ever Grilled Chicken Kebabs
Ingredients: 1 lemons1/4-1/2 cup extra virgin olive oil3 cloves garlic, minced or pressed1 1/2...
Minute Steak With Mushroom Gravy
Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup ( reduced fat is...
Teriyaki Beef Stir-Fry or Marinade
Ingredients: 1/2 cup orange juice4 -6 tablespoons teriyaki sauce ( I use 4 TB...
Polynesian Pineapple Turkey and Noodles
Ingredients: 2 cups cooked turkey, cubed1 eggs, slightly beaten1/4 cup cornstarch2 tablespoons peanut oil1...