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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 3
Cheesy Flower Power Pasta Bake
CheeseMain dishPasta

Cheesy Flower Power Pasta Bake

Ingredients: 26 ounces pasta sauce ( 1 lb. 10 oz. Ragu Organic Pasta Sauce)1...

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Killer Provolone-Stuffed Pesto Burgers
BeefGround beefMain dish

Killer Provolone-Stuffed Pesto Burgers

Ingredients: 1 1/2 lbs lean ground beef1 (1/2 ounce) package dry pesto sauce mix1...

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Bohemian Cabbage
CasserolesLow sodiumMain dish

Bohemian Cabbage

Ingredients: 2 lbs ground beef1/2 head cabbage, cut into thin shreds1 tablespoon caraway seeds1...

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Frugal Hash
Main dishOne Dish mealStews

Frugal Hash

Ingredients: 1 cup chopped left over meat ( steak, pork chops, chicken, turkey, etc)2...

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Spice Crusted Chicken Breasts With Lime-Orange Salsa
Main dishSaucesSavory sauces

Spice Crusted Chicken Breasts With Lime-Orange Salsa

Ingredients: 1 tablespoon ground coriander1 tablespoon ground cumin1/2 tablespoon fresh ground black pepper1 teaspoon...

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Sausage And Cabbage Skillet
Main dishPorkVegetables

Sausage And Cabbage Skillet

Ingredients: 1 small cabbage, shredded4 medium potatoes, sliced into rounds1 medium onions, into rings1...

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Mushroom-Sesame-Tofu Soup
Lunch/snacksMain dishSoups & stews

Mushroom-Sesame-Tofu Soup

Ingredients: 2 tablespoons vegetable oil or 2 tablespoons peanut oil1 1/2 cups chopped onions1...

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Chicken Breasts With Cornmeal  Crust and Black Bean Salsa
ChickenChicken breastMain dish

Chicken Breasts With Cornmeal Crust and Black Bean Salsa

Ingredients: 1 (15 ounce) cans black beans, rinsed, drained1 (15 ounce) cans sweet corn,...

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Pork Cantonese
Main dishMeatPork

Pork Cantonese

Ingredients: 2 lbs pork tenderloins, cut into thin slices1 onions, chopped1 (5/8 ounce) package...

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Sausage Cavatelli
BeefLunch/snacksMain dish

Sausage Cavatelli

Ingredients: 1/2 lb sweet Italian sausage links1/2 lb dried cavatelli ( other small pasta...

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Mom's American Chop Suey
Ground beefMain dishSpaghetti

Mom’s American Chop Suey

Ingredients: 1 lb thin spaghetti1 lb ground round1/2 cup chopped onions1 small green peppers,...

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Uncle Bill's Shepherd's Pie
BeefGround beefMain dish

Uncle Bill’s Shepherd’s Pie

Ingredients: 2 large potatoes, peeled and boiled2 tablespoons extra virgin olive oil1 tablespoon butter1...

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Green Chile-Rice Casserole
CasserolesMain dishOne Dish meal

Green Chile-Rice Casserole

Ingredients: 1 teaspoon margarine1/2 cup chopped onions1 1/4 cups vegetable broth1 cup water1 (4...

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Orange Teriyaki-Glazed Chicken
Condimentsetc.Main dish

Orange Teriyaki-Glazed Chicken

Ingredients: 2 boneless skinless chicken breasts1 cup fresh orange juice, plus3 strips orange zest1/2...

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Freeze Ahead Italian Pasta Salad
Main dishOne Dish mealSalads

Freeze Ahead Italian Pasta Salad

Ingredients: 2 cups rainbow rotini pasta2 cups broccoli, fresh individually frozen15 ounces kidney beans2...

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Pesto "Fried" Chicken
ChickenMain dishPoultry

Pesto “Fried” Chicken

Ingredients: 1 1/2 lbs boneless skinless chicken breasts3 tablespoons purchased pesto sauce ( I...

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Main dishMeatPork

Bar-B-Cued Country Pork Ribs

Ingredients: 1/2 cup flour1/2 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon pepper1 1/2 lbs boneless...

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Garden Burger with Mushroom and Peppers
Lunch/snacksMain dishRice

Garden Burger with Mushroom and Peppers

Ingredients: 2 tablespoons pecan nuts3/4 cup fresh breadcrumbs1 small onions, chopped2 cloves garlicto taste...

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Vegetarian Texas Tacos
CheeseLunch/snacksMain dish

Vegetarian Texas Tacos

Ingredients: 1 tablespoon vegetable oil1 small onions, chopped2 garlic cloves, minced4 teaspoons ground cumin4...

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Carnatzlach
AppetizersGround beefMain dish

Carnatzlach, Rumanian Meatballs

Ingredients: 1 1/2 lbs ground beef1 large onions, grated1 large carrots, grated3 cloves garlic,...

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Harvest Pumpkin Soup
Lunch/snacksMain dishSoups & stews

Harvest Pumpkin Soup

Ingredients: 2 small sugar pumpkin3 cups chicken stock3/4 cup heavy whipping cream1/4 teaspoon ground...

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Chicken Florentine Pizza
Chicken breastMain dishPizza

Chicken Florentine Pizza

Ingredients: 1 lb chicken tenders1 tablespoon garlic oil ( I used olive oil and...

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Wild Rice-Chicken Casserole
CasserolesChickenMain dish

Wild Rice-Chicken Casserole

Ingredients: 1 (6 ounce) packages long grain and wild rice blend1/2 cup chopped onions1/2...

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Quick Pork Cassoulet
Main dishPorkPork chops

Quick Pork Cassoulet

Ingredients: 2 slices bacon, cut into 1/2 inch pieces3/4 lb boneless pork chops (...

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Turkey Quesadillas
Lunch/snacksMain dishPoultry

Turkey Quesadillas

Ingredients: 12 ounces cooked turkey, cut in strips or cubes8 (8 inch) flour tortillas2...

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Chicken and Cashews Stir-Fry
ChickenMain dishOne Dish meal

Chicken and Cashews Stir-Fry

Ingredients: 1 lb boneless chicken breasts, cut in thin strips2 tablespoons soy sauce1 tablespoon...

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Crunchy Curried Chicken
ChickenChicken breastMain dish

Crunchy Curried Chicken

Ingredients: 1 -1 1/2 lb chicken breasts2 tablespoons mayonnaise1 small garlic cloves, crushed1/2-1 teaspoon...

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Pasta Pancake
Main dishOne Dish mealSpaghetti

Pasta Pancake

Ingredients: 8 ounces thin spaghetti ( or angel hair)3 eggs1/3 cup 1% low-fat milk4...

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Singapore Chilli Prawns (Shrimp)
Main dishShellfishShrimp

Singapore Chilli Prawns (Shrimp)

Ingredients: 2 tablespoons oil500 g green prawns ( uncooked)1 teaspoon ginger, minced2 teaspoons garlic,...

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Vegetarian Polenta Casserole
CasserolesMain dishOne Dish meal

Vegetarian Polenta Casserole

Ingredients: 1 (12 ounce) packages vegetarian ground beef, yves veggie cuisine1 (15 ounce) cans...

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CasserolesChickenMain dish

Lemon Brandy Chicken with Artichokes

Ingredients: 8 boneless skinless chicken breast halves2 teaspoons flour or 2 teaspoons cornstarch2 teaspoons...

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Chicken Noodle Soup With an Asian Touch
Lunch/snacksMain dishSnacks

Chicken Noodle Soup With an Asian Touch

Ingredients: 2 tablespoons extra virgin olive oil1 teaspoon chili oil or 1 teaspoon regular...

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Campbell's Buffalo-style Burgers
Lunch/snacksMain dishSandwiches

Campbell’s Buffalo-style Burgers

Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans tomato soup, condensed1/8 teaspoon hot...

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BeefMain dishMeat

Herb-Rubbed London Broil

Ingredients: 1 (2 1/2 lb) london broil beef, about 1 1/2 inches thick1 tablespoon...

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Shrimp and Pineapple Fried Rice
Main dishOne Dish mealShrimp

Shrimp and Pineapple Fried Rice

Ingredients: 2 lbs pineapple1/2 cup red peppers, cut into julienne3 scallions, sliced thin2 teaspoons...

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Garlic Pork Roast With Thyme
Main dishMeatPork

Garlic Pork Roast With Thyme

Ingredients: 1 teaspoon fennel seeds6 minced garlic cloves4 teaspoons chopped fresh thyme or 1...

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Shrimp Scampi Ala Dawn
Main dishShellfishShrimp

Shrimp Scampi Ala Dawn

Ingredients: 1 lb shrimp, peeled and uncooked1/2 cup unsalted butter4 ounces olive oil6 garlic...

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Husband's Delight - Hungarian Style
BeefMain dishMeat

Husband’s Delight – Hungarian Style

Ingredients: 2 lbs round steaks, cut in 1/2 cubes2 tablespoons olive oil1 cup onions,...

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Pressure Cooker Beef Stew
BeefMain dishStews

Pressure Cooker Beef Stew

Ingredients: 1/4 cup flour1/2 teaspoon salt1/4 teaspoon dry mustard1 lb lean beef, cubed1 1/2...

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Quick tomato and noodle soup
Lunch/snacksMain dishOne Dish meal

Quick tomato and noodle soup

Ingredients: 1/2 cup fine noodles ( italian, not chinese)100 ml tomato juice ( not...

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Lite Spinach Souffle
Lunch/snacksMain dishOne Dish meal

Lite Spinach Souffle

Ingredients: 1/3 cup plain breadcrumbs1 tablespoon butter ( for the souffle dish)1 (10 ounce)...

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Simple Steak Stroganoff
BeefMain dishMeat

Simple Steak Stroganoff

Ingredients: 1 sirloin steaks, cut into very thin strips ( about 1 lb.)1/2 cup...

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ChickenMain dishPoultry

Mexican Lime Chicken

Ingredients: 2 chicken breasts1 tablespoon brown sugar1 limes2 tablespoons olive oil1 teaspoon coriander, ground1/2...

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Spicy Ginger Chicken With Peanuts
ChickenMain dishPoultry

Spicy Ginger Chicken With Peanuts

Ingredients: 3 tablespoons soy sauce, divided ( low sodium)1 tablespoon dry white wine1 lb...

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ChickenChicken breastMain dish

Persian Polo Chicken

Ingredients: 500 g basmati rice1 medium onions5 tablespoons margarine or 5 tablespoons oil1 large...

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Pork Cutlets a La Creme
Main dishPorkPork loins

Pork Cutlets a La Creme

Ingredients: 6 -8 pork cutlets, 1/4-inch thick1 eggs1 tablespoon water1/2 cup all-purpose flour1/2 teaspoon...

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Bacon and Pepper Pasta
Main dishPastarice and grains

Bacon and Pepper Pasta

Ingredients: 1/2 lb sliced bacon, diced2 medium onions, halved and sliced2 garlic cloves, minced1...

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Easy Bar-B-Que Chicken Casserole
CasserolesMain dishOne Dish meal

Easy Bar-B-Que Chicken Casserole

Ingredients: 1 (1 lb) can van camp’s pork and beans4 pieces chicken ( thighs,...

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Almond Crusted Chicken
ChickenChicken breastMain dish

Almond Crusted Chicken

Ingredients: 1/3 cup finely chopped almonds1/4 cup brown sugar1/2 teaspoon garlic salt4 boneless skinless...

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Thunder and Lightning
Main dishOne Dish mealPasta

Thunder and Lightning

Ingredients: 1/4 cup olive oil2 garlic cloves, minced2 cups chickpeas, cooked ( garbanzo beans)1...

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Salmon with Mustardy Celeriac Mash
Main dishSalmonSaltwater fish

Salmon with Mustardy Celeriac Mash

Ingredients: 2 (4 ounce) salmon fillets, about25 ounces celeriac, peeled to remove all the...

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Chilli Crusted Chicken Noodles
Main dishOne Dish mealPasta

Chilli Crusted Chicken Noodles

Ingredients: 3 teaspoons chili powder ( use 2 tsp if cooking for spice-conservative eaters!)6...

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Main dishSalmonSaltwater fish

Pacific Salmon Pie

Ingredients: 1 1/2 cups water1 teaspoon salt1/2 cup long grain rice1 tablespoon margarine or...

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Heartland Beef and Rice
Ground beefMain dishOne Dish meal

Heartland Beef and Rice

Ingredients: 1 1/4 lbs ground beef ( leaner is better)1 teaspoon olive oil1 cup...

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Lemon Grass Pork
Main dishOne Dish mealPork

Lemon Grass Pork

Ingredients: 1 lb lean pork, cut into thin slices4 stalks of finely chopped lemongrass...

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Tvp Stroganoff
BeansMain dishSoy/tofu

Tvp Stroganoff

Ingredients: 1 tablespoon margarine1 medium sweet onions, thinly sliced1/2 cup vegetable broth6 ounces textured...

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Seafood Tacos
CheeseLunch/snacksMain dish

Seafood Tacos

Ingredients: 6 -8 taco shells1 lb imitation crabmeat, shreddedtomatoes, dicedcheddar cheese, shreddedlettuce, shreddedranch dressing...

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Zesty Cioppino
Main dishShrimpSoups & stews

Zesty Cioppino

Ingredients: 1/2 lb fresh mushrooms, sliced2 medium onions, thinly sliced4 cloves garlic, minced1 (28...

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Pesto Chicken
ChickenMain dishPoultry

Pesto Chicken

Ingredients: 4 chicken breasts1/3 cup pesto sauce1/3 cup Dijon mustard1/3 cup mozzarella cheese, plus...

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Cube Steak Roll-Ups
BeefMain dishMeat

Cube Steak Roll-Ups

Ingredients: 4 -6 cube steaks1 box Stove Top stuffing mix or 1 box your...

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