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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 3
Spicy Tex Mex Meatloaf
BeefGround beefMain dish

Spicy Tex Mex Meatloaf

Ingredients: 1 tablespoon olive oil1 cup minced onions3 garlic cloves, minced1 jalapeno peppers, minced1/2...

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Tex-Mex Chicken Fajitas
ChickenMain dishPoultry

Tex-Mex Chicken Fajitas

Ingredients: 1 cup beer1/2 cup soy sauce1/4 cup Worcestershire sauce1/4 cup lemon juice2 tablespoons...

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10-minute Pork Lo Mein
Main dishOne Dish mealPasta

10-minute Pork Lo Mein

Ingredients: 1 tablespoon vegetable oil3/4 lb pork tenderloins, cut into 1/8 inch strips2 (3...

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Spicy Meatballs With Fragrant Tomato Sauce
BeefGround beefMain dish

Spicy Meatballs With Fragrant Tomato Sauce

Ingredients: 1 cup fresh breadcrumbs1/3 cup milk2 tablespoons olive oil1 medium onions, finely chopped...

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Classic Light and Tasty Frittata
Main dishSavory piesVegetables

Classic Light and Tasty Frittata

Ingredients: 1/2 cup self raising flour2 eggs, beatenfresh ground black pepper, to taste2 cups...

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Simple Chinese Chicken Salad
Chicken breastMain dishSalads

Simple Chinese Chicken Salad

Ingredients: 1 head cabbage1 head iceberg lettuce1 red peppers, thinly sliced1 green peppers, thinly...

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Pork Loin Cutlets With Lemon-Thyme Sauce
Eggs/dairyMain dishPork

Pork Loin Cutlets With Lemon-Thyme Sauce

Ingredients: 8 thin-cut boneless pork chops3 tablespoons fresh lemon juice1 tablespoon chopped fresh thyme...

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My Mum's Salmon Mornay
Main dishSalmonSaltwater fish

My Mum’s Salmon Mornay

Ingredients: 1 (310 g) cans canned red salmon, drained45 g butter1/2 cup plain floursalt...

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South of the Border Chicken Soup
ChickenMain dishSoups & stews

South of the Border Chicken Soup

Ingredients: 3 tablespoons vegetable oil3 corn tortillas, cut into 1/2 ” strips1/3 cup chopped...

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Lemon and Oregano-Rubbed Chicken Paillards
ChickenChicken breastMain dish

Lemon and Oregano-Rubbed Chicken Paillards

Ingredients: 4 (6 ounce) boneless skinless chicken breast halves5 teaspoons grated lemon rind1 tablespoon...

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Flank Steak with Garlic Sauce
BeefMain dishMeat

Flank Steak with Garlic Sauce

Ingredients: 1 1/2 lbs flank steaks, trimmed1 1/2 tablespoons fresh ginger, minced1/2 cup soy...

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Larb Chicken
AppetizersChickenMain dish

Larb Chicken

Ingredients: 4 tablespoons vegetable oil2 lbs ground chicken1 stalk lemongrass1/4 cup chopped green onions1...

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Hearty Vegetable Stew
Main dishOne Dish mealStews

Hearty Vegetable Stew

Ingredients: 1 tablespoon vegetable oil1 1/2 cups sliced onions2 garlic cloves, minced1 cup carrots,...

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Thick and Creamy One Pot Beef Stroganoff
Ground beefMain dishOne Dish meal

Thick and Creamy One Pot Beef Stroganoff

Ingredients: 2 lbs lean ground beef1 onions ( diced)1 (10 ounce) cans mushrooms3 tablespoons...

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White Wine Marinated Pork Roast
Condimentsetc.Main dish

White Wine Marinated Pork Roast

Ingredients: 2 tablespoons fresh parsley, chopped2 cloves garlic, minced2 teaspoons sea salt1/4 teaspoon fresh...

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Tomatoes Stuffed with Barley
GrainsMain dishOne Dish meal

Tomatoes Stuffed with Barley, Cilantro and Almonds

Ingredients: 12 medium tomatoes, perfectly round for easy stuffing1 cup olive oil3 cups minced...

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Pork and Vegetable Lo Mein (Easy and Delicious)
Main dishPastaSpaghetti

Pork and Vegetable Lo Mein (Easy and Delicious)

Ingredients: 3 tablespoons olive oil8 ounces spaghetti, cooked al dente and drained1 lb pork...

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Macaroni and Hot Dog Stuffed Bell Peppers
Elbow macaroniMain dishPasta

Macaroni and Hot Dog Stuffed Bell Peppers

Ingredients: 8 ounces macaroni ( cooked and drained)6 medium green bell peppers1 (3 ounce)...

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Chicken
CasserolesChicken breastMain dish

Chicken, Stuffing, and Broccoli Casserole

Ingredients: 4 large chicken breasts1 tablespoon poultry seasoning3 (6 ounce) packages Kellogg’s croutettes (...

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Chicken Pocket Pies
Chicken breastMain dishSavory pies

Chicken Pocket Pies

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 boneless skinless chicken breasts1 -2...

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Curried Pineapple Chicken
ChickenMain dishPineapple

Curried Pineapple Chicken

Ingredients: 4 boneless skinless chicken breasts1 (8 ounce) cans crushed pineapple2 tablespoons honey1 tablespoon...

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Broccoli Chicken Dijon
Lunch/snacksMain dishPoultry

Broccoli Chicken Dijon

Ingredients: 1/2 cup reduced-sodium chicken broth1 tablespoon light soy sauce4 cups broccoli florets1 garlic...

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Possible Pie
CasserolesMain dishOne Dish meal

Possible Pie

Ingredients: 3 (10 ounce) packages frozen chopped spinach, thawed1 cup chopped onions5 ounces reduced-fat...

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Fried Cabbage With Bacon
Ground beefMain dishOne Dish meal

Fried Cabbage With Bacon

Ingredients: 1 large cabbage, chopped2 fresh garlic cloves, minced2 cups fresh mushrooms, sliced1 small...

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Sweet And Sour Stew
BeefMain dishStews

Sweet And Sour Stew

Ingredients: 1/4 cup flour1 teaspoon salt1/8 teaspoon pepper1 1/2 lbs stew meat, cut in...

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Linguini with Scampi
Main dishPastaShrimp

Linguini with Scampi

Ingredients: 1 (12 ounce) packages linguine3/4 cup butter1 lb shrimp, peeled and deveined4 cloves...

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Chicken Provencal With Potatoes and Carrots
ChickenMain dishOne Dish meal

Chicken Provencal With Potatoes and Carrots

Ingredients: 2 1/2-3 lbs chicken1/3 cup flour1 teaspoon paprika1 teaspoon dried basil leaves1/2 teaspoon...

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Chicken-asparagus Bake
Main dishOne Dish mealPasta

Chicken-asparagus Bake

Ingredients: 1 (12 ounce) packages of vegetable spiral shaped pasta1 tablespoon olive oil1 red...

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Cheesy Chicken Pot Biscuit Cups (Low Fat
ChickenChicken breastMain dish

Cheesy Chicken Pot Biscuit Cups (Low Fat, Low Cal)

Ingredients: 1 (7 1/2 ounce) cans homestyle refrigerated biscuits or 1 (7 1/2 ounce)...

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Easy Hamburger  Stroganoff
Low carbMain dishOne Dish meal

Easy Hamburger Stroganoff

Ingredients: 1 lb hamburger1 onions, diced1 garlic cloves, minced1 (8 ounce) cans cream of...

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Easy Spaghetti and Meatballs
Ground beefMain dishSpaghetti

Easy Spaghetti and Meatballs

Ingredients: 2 (30 ounce) jars spaghetti sauce2 lbs lean ground beef2 eggs3/4 cup dry...

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Cuban Chicken With Black Beans
BeansMain dishMeat

Cuban Chicken With Black Beans

Ingredients: 1 (3 lb) packages chicken pieces1 red bell peppers, diced1 onions, diced1 garlic...

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Parisian Chicken and Pasta
CasserolesMain dishOne Dish meal

Parisian Chicken and Pasta

Ingredients: 2 tablespoons butter1/4 cup flour1/2 teaspoon salt1/4 teaspoon pepper2 cups chicken broth1 tablespoon...

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Turkey Turnip Potato Rosti (one Dish Meal)
ChickenLunch/snacksMain dish

Turkey Turnip Potato Rosti (one Dish Meal)

Ingredients: 1 1/2 lbs baking potatoes, peeled,cut into large chunks ( you will be...

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Fish Baked with Sour Cream
FishMain dishSeafood

Fish Baked with Sour Cream

Ingredients: 1 lb fish fillets, patted dry ( I use firm white fish)4 ounces...

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Chicken That Melts in Your Mouth
ChickenChicken breastMain dish

Chicken That Melts in Your Mouth

Ingredients: 6 -8 boneless skinless chicken breasts1/4 teaspoon pepper1/4 teaspoon . paprika1 teaspoon onion...

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Tuna Curry
Main dishSaltwater fishTuna

Tuna Curry

Ingredients: 1 teaspoon turmeric1 cup water1 lb tuna, in 2 inch cubessea salt1 tablespoon...

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Biscuit Stuffing Pork Chops
Main dishMeatPork

Biscuit Stuffing Pork Chops

Ingredients: 6 pork chops, 1/2 inch thick1 tablespoon oil1 (10 3/4 ounce) cans condensed...

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Lasagna Pierogi
CasserolesMain dishOne Dish meal

Lasagna Pierogi

Ingredients: 7 potatoes2 large onions6 -8 pieces lasagna noodles1 cup butter or 1 cup...

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Old-Fashioned Vegetable Beef Soup
Main dishOne Dish mealSoups & stews

Old-Fashioned Vegetable Beef Soup

Ingredients: 1 lb beef stew meat1 onions3 celery ribs10 baby carrots ( or a...

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Scampi-Greek Style
Lunch/snacksMain dishOne Dish meal

Scampi-Greek Style

Ingredients: 1 teaspoon olive oil5 cloves garlic, minced2 (28 ounce) cans whole tomatoes, drained...

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Hot Dog Macaroni Bake
Elbow macaroniMain dishPasta

Hot Dog Macaroni Bake

Ingredients: 4 hot dogs1/4 cup chopped onions2 tablespoons butter or 2 tablespoons margarine4 cups...

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Unlikely Chicken
ChickenMain dishPoultry

Unlikely Chicken

Ingredients: 4 small boneless skinless chicken breast halves1/3 cup nonfat plain yogurt1/3 cup all-fruit...

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Empanadas de Honoro (Beef Turnovers)
AppetizersBeefMain dish

Empanadas de Honoro (Beef Turnovers)

Ingredients: 1 lb lean beef1 lemons1 limesto taste fresh oreganoto taste chili powder4 cups...

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BeefEggs/dairyMain dish

Cheese-Potato Meatloaf

Ingredients: 1 basic meatloaf ( prepared from another recipe)1/4 cup blue cheese, Crumbledinstant mashed...

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Fusilli with Eggplant
Main dishPastaVegetables

Fusilli with Eggplant, Pine Nuts, Currants and Capers

Ingredients: 2 lbs eggplants, cut into 1/2 inch thick slices2 tablespoons olive oil1 medium...

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Greek Orzo Salad With Grilled Shrimp
Main dishOne Dish mealSalads

Greek Orzo Salad With Grilled Shrimp

Ingredients: 1 lb uncooked orzo pasta ( cook according to directions, rinse in cool...

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Tuna Teriyaki Salsa
Main dishSaltwater fishTuna

Tuna Teriyaki Salsa

Ingredients: 4 (5 ounce) tuna steaks5 tablespoons sweet style teriyaki sauce3 medium size ripe...

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Boarding House Meatloaf
BeefGround beefMain dish

Boarding House Meatloaf

Ingredients: 1 1/2 lbs ground beef3/4 cup uncooked oatmeal1 1/2 teaspoons salt1/4 cup green...

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Vegetarian Bean Pasta
Main dishOne Dish mealPasta

Vegetarian Bean Pasta

Ingredients: 12 ounces dry linguine28 ounces canned tomatoes or 28 ounces fresh tomatoes1 (15...

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Papoutsakia
Main dishOne Dish mealVegetables

Papoutsakia

Ingredients: 2 large eggplants ( 600g each)1 tablespoon olive oil1 onions, finely chopped3 garlic...

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Szechuan-Style Stir Fry Chicken With Peanuts
ChickenChicken breastMain dish

Szechuan-Style Stir Fry Chicken With Peanuts

Ingredients: 2 tablespoons low sodium soy sauce2 tablespoons rice wine or 2 tablespoons sake1...

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Javanese Sambal With Grilled Shrimp
Main dishShrimpSide dishes

Javanese Sambal With Grilled Shrimp

Ingredients: 1 cup sweetened flaked coconut6 serrano peppers, seeded,deveined,chopped1 1/2 teaspoons anchovy paste2 cloves...

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Fassoulia
Lunch/snacksMain dishOne Dish meal

Fassoulia

Ingredients: 1 large onions, chopped1 -2 tablespoon olive oil2 kg frozen cut green beans...

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Sour Cream Shrimp Curry
CasserolesLunch/snacksMain dish

Sour Cream Shrimp Curry

Ingredients: 1/2 cup slivered almonds, toasted6 tablespoons butter1 cup finely chopped green onions1/2 cup...

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Low-Cal Zucchini and Mushroom Frittata
BreakfastMain dishOmelets and frittatas

Low-Cal Zucchini and Mushroom Frittata

Ingredients: 2 large zucchini, cut into 1/2 inch chunks5 ounces white mushrooms, sliced4 garlic...

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Curried Pork Bites
AppetizersLunch/snacksMain dish

Curried Pork Bites

Ingredients: 2 tablespoons garam masala or 2 tablespoons curry powder1 green onions, finely chopped2...

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Rubbed Rib-Eyes
BeefBeef steaksMain dish

Rubbed Rib-Eyes

Ingredients: 1 teaspoon garlic powder1 teaspoon onion powder1 teaspoon chili powder1/2 teaspoon ground cuminsalt4...

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Fish in Coconut Sauce (Samaki Wa Kupaka)
CoconutFishMain dish

Fish in Coconut Sauce (Samaki Wa Kupaka)

Ingredients: 2 lbs white fish fillets1 tablespoon ginger paste1 tablespoon garlic pastesalt ( to...

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Biscuit Topped Chicken Pot Pie
Main dishOne Dish mealSavory pies

Biscuit Topped Chicken Pot Pie

Ingredients: 1 (3 -3 1/2 lb) chicken ( quartered)4 cups water4 teaspoons chicken bouillon...

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