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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 3
Puerto Rican Pork a La Criolla
Main dishMeatPork

Puerto Rican Pork a La Criolla

Ingredients: 1 (3 lb) boneless pork loin roast1 tablespoon fresh coarse ground black pepper4...

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Enchiladas Pollo Verde
Main dishMeatPoultry

Enchiladas Pollo Verde

Ingredients: 2 chicken breasts1 onions3 peppercorns1 lb tomatillos, fresh1 clove garlicto taste oil1 tablespoon...

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Honey-Glazed Chicken with Sherry
ChickenMain dishPoultry

Honey-Glazed Chicken with Sherry

Ingredients: 4 chicken thighs1/4 cup honey1/4 cup sherry wine Directions: preheat to 400 degrees.combine...

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Danish Bubble
BreakfastEggs/dairyMain dish

Danish Bubble

Ingredients: 1 1/4 cups chopped onions2 cups cold cooked potatoes1/2 cup oil or 1/2...

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Pod's Pad Thai
AsianMain dishOne Dish meal

Pod’s Pad Thai

Ingredients: 8 ounces rice noodles, uncooked1/4 cup ketchup2 tablespoons reduced sodium soy sauce2 tablespoons...

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Santa Fe Soup
Ground beefMain dishSoups & stews

Santa Fe Soup

Ingredients: 2 lbs ground beef or 2 lbs ground chuck1 onions, chopped2 (1 ounce)...

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Champsdiet featured Image
Main dishOne Dish mealRice

Puerto Rican Red Beans and Rice

Ingredients: 1/2 cup chopped lean ham1/2 cup chopped onions1/2 cup green bell peppers1/2 cup...

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Figgy Thai Chicken Salad
Lunch/snacksMain dishSalads

Figgy Thai Chicken Salad

Ingredients: 6 tablespoons lime juice1/4 cup honey3 teaspoons low sodium soy sauce1/4 teaspoon red...

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Huey's Irish Stew With a Touch of Paris
Main dishOne Dish mealStews

Huey’s Irish Stew With a Touch of Paris

Ingredients: 3 -4 lamb necks ( trimmed of all sinew, and most of the...

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The Beer Lime Bird Equation
ChickenChicken breastMain dish

The Beer Lime Bird Equation

Ingredients: 4 chicken breasts1 limesbeer ( the icky flat stuff works best)salt and pepper1...

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Stuffed Onions Georgia
Main dishOnionsVegetables

Stuffed Onions Georgia

Ingredients: 4 large sweet onions ( Vidalla are good)8 slices bacon, diced1/4 cup chopped...

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Salmon Mushroom Quiche
Main dishSalmonSaltwater fish

Salmon Mushroom Quiche

Ingredients: 1 unbaked pie crusts1 tablespoon butter1 cup sliced mushrooms1/2 cup onions, thinly sliced1...

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Chinese Chicken
ChickenMain dishPoultry

Chinese Chicken

Ingredients: 4 boneless skinless chicken breasts1 tablespoon vegetable oil1/2 cup chopped onions2 cups chicken...

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Champsdiet featured Image
CasserolesLasagnaMain dish

Deb’s Lasagna

Ingredients: 1 lb lean ground beef or 1 lb ground chicken or 1 lb...

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Super Italian Sub
Lunch/snacksMain dishSandwiches

Super Italian Sub

Ingredients: 1 loaf Italian bread ( unsliced)1/3 cup olive oil1/4 cup cider vinegar or...

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Roasted Jumbo Shrimp With Potatoes
Main dishShellfishShrimp

Roasted Jumbo Shrimp With Potatoes, Lemon and Capers

Ingredients: 1 1/2 lbs large shrimp, peeled and deveined3 tablespoons extra virgin olive oil...

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Eggplant (Aubergine) Moussaka
CasserolesMain dishOne Dish meal

Eggplant (Aubergine) Moussaka

Ingredients: 2 eggplants, 1-1/2 lbs. each1 1/2 lbs ground beef2 tablespoons butter2 medium onions,...

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Crusted Baked Chicken With Tarragon Cream Sauce
ChickenChicken breastMain dish

Crusted Baked Chicken With Tarragon Cream Sauce

Ingredients: 3 boneless skinless chicken breast halves or 3 boneless skinless chicken thighs1/4 cup...

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Speedy Chinese Chicken
Main dishMeatPoultry

Speedy Chinese Chicken

Ingredients: 5 cups packaged coleslaw mix ( 16 oz)3/4 lb ground chicken ( or...

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Penne Noodles With Tomatoes
Main dishOne Dish mealPenne

Penne Noodles With Tomatoes, Cheese and Bacon

Ingredients: 1 lb penne pasta, cooked as directed1/2 cup reserved pasta water6 slices bacon,...

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Butternut Squash Bake
CasserolesMain dishSide dishes

Butternut Squash Bake

Ingredients: 1 large butternut squash ( aka pumpkin squash)1 garlic cloves, minced1 teaspoon olive...

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Prize-winning Polynesian Pork over Rice
Main dishPineapplePork

Prize-winning Polynesian Pork over Rice

Ingredients: 3 lbs lean boneless pork tenderloins, cut into 1 inch cubes2 tablespoons bacon...

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Kittencal's Marinara Pasta Sauce (Vegetarian)
Condimentsetc.Main dish

Kittencal’s Marinara Pasta Sauce (Vegetarian)

Ingredients: 3 -4 tablespoons olive oil ( I use enough oil to lightly coat...

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Lasagna the Lazy Way
Main dishPastarice and grains

Lasagna the Lazy Way

Ingredients: 1 lb small shell pasta or 1 lb elbow macaroni1 lb ground turkey15...

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Campbell's Macaroni and Cheese
Elbow macaroniMain dishOne Dish meal

Campbell’s Macaroni and Cheese

Ingredients: 1 (10 ounce) cans cheddar cheese soup10 ounces milk ( use can)4 cups...

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Tuna Fish Casserole
CasserolesMain dishTuna

Tuna Fish Casserole

Ingredients: 10 -16 ounces egg noodles1 (10 ounce) cans cream of mushroom soup1 (10...

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Sassy's Butternut Squash Soup
Main dishOne Dish mealSoups & stews

Sassy’s Butternut Squash Soup

Ingredients: 1 large onions1 carrots1 stalk celery2 (10 ounce) cans chicken stock ( low...

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Judy's Grilled Flank Steak
BeefBeef steaksMain dish

Judy’s Grilled Flank Steak

Ingredients: 1 small onions, chopped1 garlic cloves, minced1/3 cup white wine or 1/3 cup...

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Vegetable Couscous Paella
GrainsMain dishOne Dish meal

Vegetable Couscous Paella

Ingredients: 2 1/2 tablespoons olive oil ( I used a little more)2 cups chopped...

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quick 'n' easy pizza
Low cholesterolMain dishPizza

quick ‘n’ easy pizza

Ingredients: 1 cup all-purpose flour1/2 cup milk2 tablespoons vegetable oil1 teaspoon baking powder1/2 teaspoon...

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Mussels in White Wine and Garlic
AppetizersLunch/snacksMain dish

Mussels in White Wine and Garlic

Ingredients: 4 lbs live mussels2 cups dry white wine4 large shallots, finely chopped4 cloves...

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Pork Chile Verde
Main dishOne Dish mealPork

Pork Chile Verde

Ingredients: 20 -25 tomatillos2 serrano peppers2 pasilla chiles1 anaheim chilies1 onions, chunked1/2 bunch cilantro3...

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Blue Cheese Tenderloin Steaks
BeefMain dishMeat

Blue Cheese Tenderloin Steaks

Ingredients: 4 beef tenderloin steaks, cut 1 inch thick2 tablespoons cream cheese, softened4 teaspoons...

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Barbecue Chicken With Maple Syrup
ChickenMain dishPoultry

Barbecue Chicken With Maple Syrup

Ingredients: 3 lbs whole chickens or 3 lbs chicken thighs1/4 cup ketchup1/4 cup maple...

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Caramelized Onion Steak Sandwich
Lunch/snacksMain dishSandwiches

Caramelized Onion Steak Sandwich

Ingredients: 1 teaspoon oil ( I use flavoured “Chili Oil”)1 large sweet onions, thinly...

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Super Philly Cheesesteak Sandwiches
Lunch/snacksMain dishSandwiches

Super Philly Cheesesteak Sandwiches

Ingredients: 1 (24 1/2 ounce) packages Steak-ums ( i use 2)1 small white onions,...

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Quick Cube Steaks
BeefMain dishMeat

Quick Cube Steaks

Ingredients: 2 -4 beef cube steaks1 tablespoon butter1 small onions, chopped1 (1 ounce) package...

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Kittencal's Tuna Salad Sandwiches
Lunch/snacksMain dishSandwiches

Kittencal’s Tuna Salad Sandwiches

Ingredients: 2 (7 ounce) cans solid white tuna ( squeeze out excess moisture with...

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Potato Pasta and Herb Sauce from Kazahstan
AsianMain dishPasta

Potato Pasta and Herb Sauce from Kazahstan

Ingredients: 2 cups flour3/4 cup warm water1 tablespoon olive oil2 teaspoons sugar1 teaspoon salt2...

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Low Fat Mexican Stroganoff
Main dishMeatOne Dish meal

Low Fat Mexican Stroganoff

Ingredients: 8 ounces 90% lean ground beef1/2 cup chunky salsa4 ounces mushrooms, undrained1/4 teaspoon...

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Bleu Cheese Burgers
BeefGround beefMain dish

Bleu Cheese Burgers

Ingredients: 1 1/2 lbs lean ground beef2 ounces blue cheese, crumbled1/4 cup minced fresh...

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Spaghetti With Olive Oil
Main dishSide dishesSpaghetti

Spaghetti With Olive Oil, Garlic and Anchovies

Ingredients: 1/2 cup olive oil8 garlic cloves, large and minced2 (2 ounce) cans anchovy...

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Orange Beef Teriyaki
Beef steaksMain dishOranges

Orange Beef Teriyaki

Ingredients: 1 (11 ounce) cans mandarin oranges1 tablespoon cornstarch1 1/2 lbs boneless beef top...

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Cantonese Sweet and Sour Chicken
ChickenMain dishPoultry

Cantonese Sweet and Sour Chicken

Ingredients: 3 boneless skinless chicken breasts1 tablespoon cornstarch1 tablespoon soy sauce1 teaspoon minced fresh...

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Broccoli Tofu and Peppers in Orange Sauce
BroccoliMain dishSoy/tofu

Broccoli Tofu and Peppers in Orange Sauce

Ingredients: 1 lb broccoli, cut into bite sized pieces1 red bell peppers, cut in...

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Spaghetti in Olive Oil and Garlic
Main dishPastaSpaghetti

Spaghetti in Olive Oil and Garlic

Ingredients: 1/3 cup extra virgin olive oil2 large garlic cloves, minced1 tablespoon salt1 lb...

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Artichoke Avocado Shrimp Salad
Main dishSaladsShrimp

Artichoke Avocado Shrimp Salad

Ingredients: 1 lb cooked shrimp13 3/4 ounces artichoke bottoms, drained and rinsed and diced3/4...

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Quick Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Quick Macaroni and Cheese

Ingredients: 1 (7 ounce) packages elbow macaroni1 tablespoon butter2 cloves garlic, minced1 pinch cayenne...

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Unknownchef86's Chinese Pepper Steak
BeefMain dishOnions

Unknownchef86’s Chinese Pepper Steak

Ingredients: 1 lb beef steaks, sliced thin or 1 lb extra lean ground beef1...

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Champsdiet featured Image
AppetizersLunch/snacksMain dish

Chicken Bang Bang

Ingredients: 1 1/2 lbs poached chicken breasts3 ounces rice noodles, broken into small pieces3...

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Baked Haddock Casserole
CasserolesMain dishSaltwater fish

Baked Haddock Casserole

Ingredients: 1 1/2 lbs haddock, cut into about 3-inch chunkssalt and pepper, to taste4...

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Chinese Steamed Whole Fish With Green Onion and Ginger
FishMain dishSeafood

Chinese Steamed Whole Fish With Green Onion and Ginger

Ingredients: 1 lb tai red snapper1/2 teaspoon salt1 garlic cloves, minced1/2 cup thinly sliced...

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Penne with Light Rosy Tomato Sauce
Condimentsetc.Main dish

Penne with Light Rosy Tomato Sauce

Ingredients: 4 -6 ounces penne, uncooked1 teaspoon olive oil2 cloves garlic, minced or pressed1...

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Chicken and Sausage
ChickenChicken breastMain dish

Chicken and Sausage

Ingredients: 1 tablespoon olive oil4 chicken breast halves, cut into strips1/2 lb Italian sausage,...

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Enchilada Chicken Pasta
ChickenLunch/snacksMain dish

Enchilada Chicken Pasta

Ingredients: 1 (10 1/2 ounce) cans cream of chicken soup1 (15 ounce) cans green...

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Shakespeare 'n' Bake Chicken
ChickenChicken breastMain dish

Shakespeare ‘n’ Bake Chicken

Ingredients: 1 eggs, beaten1/4 teaspoon paprika1/4 teaspoon salt1/2 cup crushed saltine crackers ( 10...

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Pork Tenderloin and Mushrooms
Main dishMeatPork

Pork Tenderloin and Mushrooms

Ingredients: 1 tablespoon olive oil2 tablespoons butter2 pork tenderloins, sliced 1 ” thick1/2 teaspoon...

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Butternut Squash Gnocchi With Sage Butter
Main dishSquashVegetables

Butternut Squash Gnocchi With Sage Butter

Ingredients: 1 (1 1/2 lb) butternut squash2 large eggs, lightly beaten1 1/4 teaspoons salt1...

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Spicy Tofu Sandwich
Lunch/snacksMain dishSandwiches

Spicy Tofu Sandwich

Ingredients: 1 (12 1/2 ounce) packages firm tofubaby spinach leavesred onions, slicesspicy brown mustard4...

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Broccoli Blue Cheese Fettuccine
BroccoliLunch/snacksMain dish

Broccoli Blue Cheese Fettuccine

Ingredients: 1 bunch broccoli, broken into small flowerets ( tough stems removed)4 ounces butter4...

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