Ingredients: 1 1/2 lbs boneless pork loin, cut in bite sized pieces1 eggs1 cup...
Delicious Grilled Seafood
Ingredients: 6 tablespoons soy sauce1/4 cup lime juice ( preferably freshly squeezed)1/4 cup brown...
Southwest Corn and Squash Stew
Ingredients: 2 tablespoons vegetable oil1 large onions, chopped1 red bell peppers, chopped3 garlic cloves,...
New Year’s Eve Latkes
Ingredients: 6 -8 large potatoes, peeled1 teaspoon baking powder1 onions, finely gratedflour, as neededoil,...
Hula Swordfish Express T-J
Ingredients: 2 trader joe’s swordfish steaks, in our freezer case1/2 cup trader ming’s soyaki1...
Hearty Country Meatloaf with Sour Cream Gravy
Ingredients: 3 slices white bread1 cup milk2 tablespoons butter3/4 cup chopped mushrooms1 small onions,...
Southwestern Wraps
Ingredients: 1 cup cooked rice3/4 cup salsa1 (15 ounce) cans black beans, drained,rinsed1 (11...
Fiesta Chicken and Bean Burritos
Ingredients: 10 large flour tortillas2 tablespoons oil ( corn, olive, vegetable)1 cup diced onions2...
Mc Mummys Burgers
Ingredients: 500 g lean ground beef1/2 cup chopped fresh mint ( the more the...
Ground Beef Garden Saute
Ingredients: 1/2 cup slivered almonds1 lb lean ground beef1 medium onions, chopped2 cloves garlic,...
Pork Chops and Gravy
Ingredients: 1 tablespoon oil4 boneless center cut pork chopsflour, seasoned withsalt and pepper1/2 medium...
Crispy Mexican Chicken (low-fat)
Ingredients: vegetable oil cooking spray2 tablespoons reduced-calories extra-light vegetable oil spread, melted2 tablespoons skim...
Moroccan Chicken Stew
Ingredients: 1 tablespoon vegetable oil4 boneless skinless chicken breasts, cut into bite-sized pieces1 onions,...
Chicken Francaise
Ingredients: flour, for dustingkosher saltfresh ground black pepper4 chicken breasts2 eggs1 lemons1/4 cup olive...
Apple Rice
Ingredients: 1 box uncle ben wild rice mix, less seasonings2 apples, cut in small...
Golden Fried Tofu Bites
Ingredients: 1 lb medium firm tofu ( the kind packed in water)2/3 cup all-purpose...
Pasta With Asparagus and Balsamic Reduction
Ingredients: 6 asparagus spears1/3 red onions, chopped1 cup balsamic vinegar1 cup fresh grated parmesan...
Quick Chicken and Barley Stew
Ingredients: 1 cup quick-cooking barley, uncooked3 (14 ounce) cans low sodium chicken broth1 tablespoon...
Poor Man’s Lasagna
Ingredients: 1 lb lean ground beef1 (20 ounce) cans pasta sauce1 lb curly pasta...
Tofu With Pineapple
Ingredients: 1 lb tofu1 can pineapple chunks1 teaspoon cornflour2 tablespoons soy sauce2 tablespoons dry...
Bell Pepper-Zucchini Fajitas
Ingredients: 8 fajita-size whole-wheat flour tortillas1 1/2 teaspoons canola oil1 thinly sliced red peppers1...
Cheese And Bean Enchiladas
Ingredients: 3 tablespoons lard or 3 tablespoons vegetable oil1 1/2 tablespoons chili powder1 1/2...
Ground Turkey Paprikash and Macaroni
Ingredients: 1/2 lb elbow macaronisalt1 tablespoon extra virgin olive oil1 tablespoon butter1 1/3 lbs...
Marinated BBQ Pork Tenderloin
Ingredients: 2 (1 lb) pork tenderloins1/2 cup soya sauce2 tablespoons lemon juice2 cloves minced...
Easy-To-Make Almond Broccoli
Ingredients: 6 tablespoons extra virgin olive oil1 large sweet onions, diced1 cup almonds, slivered...
Cheddar Meat and Potato Casserole
Ingredients: 2 2/3 cups instant potato flakes1/2 cup water1 1/2 cups low-fat sour cream1...
Roast Fillet of Beef with Mushroom-Tarragon Sauce
Ingredients: 2 tablespoons olive oil1 3/4 lbs fillet beef tenderloin, tied2 tablespoons butter1/4 cup...
Cozy Beef Stew
Ingredients: 3 lbs select steakflour3 tablespoons butter5 small carrots or 3 large carrots1 medium...
Chicken Dijonnaise
Ingredients: 2 tablespoons butter1 tablespoon olive oil8 plump bone-in skinless chicken thighs, about 2...
Sherried Chicken
Ingredients: 4 large boneless skinless chicken breast halves, fat discarded,washed,and patted dryseasoning saltfresh ground...
Hearty Beef and Rice Supper
Ingredients: 1 (6 2/3 ounce) packages beef flavored Rice-A-Roni2 tablespoons butter1/2 lb ground beef1/2...
Campbell’s Buffalo-style Burgers
Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans tomato soup, condensed1/8 teaspoon hot...
Chicken Spinach Fettuccini
Ingredients: fresh fettuccine500 g diced chickengarlic pepper seasoning2 bunches spinach, washed,stems removed,cooked and roughly...
Breakfast Casserole (Pennsylvania Dutch
Ingredients: 6 large eggs2 cups milk1 teaspoon salt1 teaspoon dry mustard2 slices white bread,...
Greek-Style Spinach Pizza With Phyllo Crust
Ingredients: 1 1/2 lbs freshy spinach ( coarse stems removed)7 tablespoons butter, melted and...
Mozzarella Hot Sauce Chicken
Ingredients: 1 lb chicken tenderloins3 tablespoons butter or 3 tablespoons margarine3 tablespoons Tabasco sauce1/4...
Unbelievably Delicious Macaroni Pie
Ingredients: 1 (14 ounce) packages macaroni4 cups grated yellow cheddar cheese1 (12 ounce) cans...
Oven Fried Spicy Chicken
Ingredients: 1/2 cup yellow cornmeal1/2 cup flour1 1/2 teaspoons salt1 1/2 teaspoons chili powder1/2...
Easy Chicken Chow Mein
Ingredients: 1 package fresh celery ( sliced)1 tablespoon olive oil or 1 tablespoon vegetable...
Southwestern Pasta — Practically Fat Free
Ingredients: 1 tablespoon salt1 lb rotelle pasta or 1 lb other pastas ( I...
American Turkey Burgers
Ingredients: 1 (16 ounce) packages ground turkey1/4 teaspoon onion powder1/4 teaspoon garlic salt1/4 cup...
Turkey Mushroom Meatloaf
Ingredients: 1 large onions, chopped2 tablespoons fresh minced garlic1 small green bell peppers, seeded...
Cold Cellophane Noodles and Chicken
Ingredients: 1 (3 3/4 ounce) packages cellophane noodles ( or bean-thread)2 cups cooked chicken,...
Chicken and Cheese Patties
Ingredients: 1 lb ground chicken1 cup shredded sharp cheddar cheese1 eggs, beaten3 tablespoons mayonnaise1/2...
Mediterranean Chicken and Rice Salad
Ingredients: 3 tablespoons red wine vinegar1 1/2 tablespoons olive oil1/4 teaspoon coarsly ground pepper1...
Turkey and Bean Salad
Ingredients: 3 ounces skinless turkey breast, raw1/4 cup green beans, fresh,1/2 inch pieces1/8 cup...
Pizza Dump
Ingredients: 1 lb rigatoni pasta2 lbs ground beef1 large green peppers, chopped1 large onions,...
Easy German Beef Roulade
Ingredients: 1 1/2 lbs beef flank steak4 teaspoons heavy German mustard or 4 teaspoons...
Rice and Feta-Filled Roasted Capsicums
Ingredients: 2 large red capsicums2 teaspoons olive oil1 small yellow onions, chopped finely2 garlic...
Family Sausage Supper
Ingredients: 8 ounces spaghetti, broken in half4 tablespoons oleo, divided1/4 cup chopped onions1/4 cup...
Greek Baked Shrimp with Feta
Ingredients: 2 lbs large shrimp, uncooked1 medium sized onions, finely chopped2 teaspoons extra virgin...
Waldorf Turkey
Ingredients: 1 1/4 cups cubed cooked turkey, leftovers are great1 small apples, chopped,no need...
Raisin-Bread Strata with Plums and Sausage
Ingredients: 1 lb bulk sausage8 large eggs4 cups whole milk1 1/2 teaspoons salt3/4 teaspoon...
Quick-Topped Vegetable Chicken Casserole
Ingredients: 1 (10 3/4 ounce) cans cream of chicken soup3 ounces cream cheese, softened1/3...
Chimichangas
Ingredients: 1 lb lean ground beef1 onions, finely chopped1 tablespoon red wine vinegar1 teaspoon...
Corned Beef Breakfast
Ingredients: 10 slices rye bread, cut into 3/4 inch cubes ( I usually make...
Green Chicken Enchiladas
Ingredients: 1 lb tomatillos2 serrano chilies1 garlic cloves, chopped1 tablespoon oil1/3 cup chicken broth12...
New England Dinner Au Gratin
Ingredients: 6 cups cabbage, coarsely chopped3 medium potatoes, unpeeled, cut into 1-inch cubes2 cups...
Thai Stir-Fried Chicken with Mushrooms
Ingredients: 2 tablespoons vegetable oil1 onions, cut into slivers5 cloves garlic, chopped2 lbs boneless...
Spaetzle Cheese Noodles
Ingredients: 3 tablespoons butter or 3 tablespoons margarine3 onions, sliced in small rings3 ounces...