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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 3
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Main dishShellfishShrimp

Crispy Sesame Shrimp

Ingredients: 3/4 cup herb seasoned stuffing mix, crushed1 teaspoon sesame seeds1/4 teaspoon paprika1/8 teaspoon...

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Granny's Cherokee Casserole
CasserolesGround beefMain dish

Granny’s Cherokee Casserole

Ingredients: 1 lb ground beef1 large onions, chopped1 (10 3/4 ounce) cans cream of...

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Santa Fe Chicken Rollups
CasserolesLunch/snacksMain dish

Santa Fe Chicken Rollups

Ingredients: 4 boneless skinless chicken breast halves, cubed6 slices bacon1 green peppers1 red peppers1...

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Chili Pie Casserole
CasserolesMain dishOne Dish meal

Chili Pie Casserole

Ingredients: 3 cups fritos brand corn chips1 large onions, chopped1 cup shredded cheddar cheese1...

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Baked Chicken or Turkey Salad
< 60 minsMain dishOne Dish meal

Baked Chicken or Turkey Salad

Ingredients: 2 cups diced cooked chicken or 2 cups cooked turkey1 (8 ounce) cans...

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Apple Stuffed Pork Loin Chops
Lunch/snacksMain dishPork

Apple Stuffed Pork Loin Chops

Ingredients: vegetable oil cooking spray4 (8 ounce) butterfly pork loin chops1 1/2 cups fine...

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Tomato-basil Chicken
ChickenMain dishPoultry

Tomato-basil Chicken

Ingredients: 1 tablespoon vegetable oil2 tablespoons water4 boneless skinless chicken breast halves1 (10 ounce)...

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Bulgur and Ground Beef Casserole
CasserolesMain dishOne Dish meal

Bulgur and Ground Beef Casserole

Ingredients: 1 cup bulgur1 1/2 cups cold water1 lb lean ground beef2 medium onions,...

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Low proteinMain dishStews

Cabbage, Sausage and Potato Stew

Ingredients: 1 lb kielbasa1 small heads of cabbage4 -6 boiling potatoes4 cups water1/4 cup...

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Crazy Pasta
Main dishPastarice and grains

Crazy Pasta

Ingredients: 3 tablespoons olive oil1 large onions, diced small12 mushrooms, sliced4 artichoke hearts, quartered8...

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Grilled 'fusion' Pork Chops
Main dishPorkPork chops

Grilled ‘fusion’ Pork Chops

Ingredients: 1/4 cup soy sauce1/4 cup lime juice1 tablespoon garlic paste1 tablespoon ginger paste4...

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Ww 2 Points - Eggplant (Aubergine) Parmesan
Low fatMain dishVegetables

Ww 2 Points – Eggplant (Aubergine) Parmesan

Ingredients: 2 lbs eggplants ( 2)3 egg whites1 cup plain breadcrumbs1/2 cup grated parmesan...

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Uncle Bill's Kiev Beef Stroganoff
BeefMain dishStews

Uncle Bill’s Kiev Beef Stroganoff

Ingredients: 2 lbs beef tenderloin2 tablespoons extra virgin olive oil1/4 teaspoon salt1/4 teaspoon black...

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Hot Dog Bean Balls
CheeseLunch/snacksMain dish

Hot Dog Bean Balls

Ingredients: 1/3 cup refried beans1 1/4 cups beef hot dogs, cooked and chopped (...

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No Cream Vegetarian Carbonara
Lunch/snacksMain dishOne Dish meal

No Cream Vegetarian Carbonara

Ingredients: 112 g dry fettuccine pasta1 eggs, lightly beaten3 tablespoons light ricotta cheese1 teaspoon...

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Mediterranean Chicken Couscous
GrainsMain dishPasta

Mediterranean Chicken Couscous

Ingredients: 1 1/4 cups fat-free low-sodium chicken broth1 (5 5/8 ounce) packages toasted pine...

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Lunch/snacksMain dishOne Dish meal

Risotto With Gorgonzola And Toasted Walnuts

Ingredients: 5 cups chicken broth2 tablespoons butter1 small onions, minced1 1/2 cups arborio rice1/2...

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Italian Pork Chops Mozzarella
< 60 mins5 ingredients or lessMain dish

Italian Pork Chops Mozzarella

Ingredients: 8 boneless pork chops, 1/2 inch thick1 (3 ounce) packages Shake-n-Bake for pork1...

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Winter Adzuki Fried Rice Hinged
Main dishRiceSquash

Winter Adzuki Fried Rice Hinged

Ingredients: 1 1/2 cups cooked brown rice1 1/2 cups adzuki beans, cooked1 sheet dulse...

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Lemon Greek Chicken
ChickenMain dishOne Dish meal

Lemon Greek Chicken

Ingredients: 2 teaspoons lemon zest1/4 cup fresh lemon juice2 tablespoons olive oil4 large garlic...

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Cajun Red Beans and Rice
Main dishOne Dish mealSide dishes

Cajun Red Beans and Rice

Ingredients: 1 lb dried red kidney beans9 3/4 cups water, divided1 (14 1/2 ounce)...

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FishMain dishOne Dish meal

Healthy Grilled Herbed Fish

Ingredients: 1 fish fillets ( firm)1/2 ripe tomatoes, sliced2 cloves garlic ( Finely Chopped)1/4...

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Shepherdless Pie
CasserolesLunch/snacksMain dish

Shepherdless Pie

Ingredients: 1 (15 1/2 ounce) cans drained kidney beans1 (15 1/2 ounce) cans drained...

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Creamy Chicken Stir-Fry
ChickenMain dishPasta

Creamy Chicken Stir-Fry

Ingredients: 8 chicken breastssalt and pepper1 cup fresh sliced mushrooms1 red bell peppers, chopped1/2...

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Mom's Best Healthy Meat Sauce
Main dishStewsTurkey

Mom’s Best Healthy Meat Sauce

Ingredients: 1 -1 1/2 lb lean ground beef or 1 -1 1/2 lb ground...

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Cheesy Stuffed Meatloaf
BeefGround beefMain dish

Cheesy Stuffed Meatloaf

Ingredients: 3 eggs2 1/4 lbs ground beef2 cups breadcrumbs1/2 cup mozzarella cheese1 tablespoon dried...

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Orange Glazed Pork Steaks
Main dishPorkPork chops

Orange Glazed Pork Steaks

Ingredients: 2 pork steaks1 tablespoon olive oil1/4 cup orange juice1 tablespoon dried basil1/4 teaspoon...

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Spelt with sesame and bok choy
GrainsMain dishPasta

Spelt with sesame and bok choy

Ingredients: 2 tablespoons canola oil or 2 tablespoons corn oil1 cup chopped onions3 cups...

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Light Frittata
Low fatMain dishVegetables

Light Frittata

Ingredients: 2 cups grated zucchini1 red capsicums, seeded and chopped1/2 cup sliced mushrooms1/2 cup...

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Rosemary Turkey With Mushrooms
< 30 minsMain dishMeat

Rosemary Turkey With Mushrooms

Ingredients: 1 lb turkey breast tenderloins, slices all visible fat removed1/2 cup low sodium...

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Tarragon Chicken
ChickenMain dishPoultry

Tarragon Chicken

Ingredients: 2 tablespoons flour2 boneless skinless chicken breasts2 teaspoons olive oil1/4 medium onions, sliced...

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Sauteed Beef with Snow Peas
BeefMain dishMeat

Sauteed Beef with Snow Peas

Ingredients: 1 lb fresh snow peas1 1/2 lbs sirloin steaks3 tablespoons dry sherry3 tablespoons...

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Japanese Ginger Pork (Shogayaki)
Main dishMeatPork

Japanese Ginger Pork (Shogayaki)

Ingredients: 1 lb pork, thinly sliced3 tablespoons soy sauce2 tablespoons fresh ginger, grated2 tablespoons...

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Beef and Macaroni
BeefElbow macaroniMain dish

Beef and Macaroni

Ingredients: 1/2 cup onions, Chopped2 tablespoons beef base1/3 cup celery, Chopped1 teaspoon dried parsley1/3...

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Portuguese Piri Piri Chicken
ChickenMain dishPoultry

Portuguese Piri Piri Chicken

Ingredients: 1/4 cup fresh lime juice2 tablespoons cider vinegar1/2 teaspoon paprika1/4 teaspoon Angostura bitters1...

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Spicy Thai Chicken Pizza With Peanut Sauce
AsianMain dishPizza

Spicy Thai Chicken Pizza With Peanut Sauce

Ingredients: 1 thin pizza crust ( Boboli or other pre-baked crust)2 garlic cloves, minced1...

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Moroccan Chicken (With Prunes)
ChickenMain dishPoultry

Moroccan Chicken (With Prunes)

Ingredients: 1 tablespoon za’atar spice mix800 g chicken thigh fillets, trimmed and halved1 tablespoon...

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Chicken to Please a  Crowd!
ChickenMain dishOne Dish meal

Chicken to Please a Crowd!

Ingredients: 2 tablespoons butter2 tablespoons olive oil2 large sweet onions, sliced into rings6 garlic...

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Baked Stuffed Boneless Chicken Breasts
ChickenMain dishPoultry

Baked Stuffed Boneless Chicken Breasts

Ingredients: 8 boneless chicken breast halves ( about 3 pounds with or without the...

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Deep Fried Vegetables
Main dishSide dishesVegetables

Deep Fried Vegetables

Ingredients: 1 1/2 lbs vegetables1 cup unsifted white flour1/2 teaspoon salt1/8 teaspoon white pepper1/2...

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Mexican Cheese Soup
Main dishOne Dish mealSoups & stews

Mexican Cheese Soup

Ingredients: 1 red bell peppers, chopped1 green bell peppers, chopped1 onions, chopped1/4 cup butter1/3...

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Broccoli Cornbread Casserole
CasserolesLunch/snacksMain dish

Broccoli Cornbread Casserole

Ingredients: 2 (7 1/2 ounce) boxes corn muffin mix4 tablespoons butter or 4 tablespoons...

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Marinated Flank Steak
BeefBeef steaksMain dish

Marinated Flank Steak

Ingredients: 6 garlic cloves, mincedcoarse saltpepper1 quart apple juice1/4 cup whiskey (optional)2 tablespoons whole...

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Chicken Ala King
ChickenMain dishStews

Chicken Ala King

Ingredients: 1 tablespoon butter or 1 tablespoon butter substitute3 cups roasted cooked chicken, shredded1/2...

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Scalloped Chicken
ChickenMain dishTurkey

Scalloped Chicken

Ingredients: 2 cups breadcrumbs2 tablespoons unsalted butter2 tablespoons onions, chopped1 1/2 teaspoons poultry seasoning1/4...

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AmericanBeansMain dish

Vegetarian Baked Bean Meatloaf!

Ingredients: 1 cup grated cheese (optional)1 (16 ounce) cans vegetarian baked beans1 1/4 cups...

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Mediterranean Turkey Meatloaf
Main dishPoultryTurkey

Mediterranean Turkey Meatloaf

Ingredients: 1 lb ground turkey1 cup chopped fresh spinach1/2 cup crumbled feta cheese2 eggs4...

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Oven Baked Sour Cream Swiss Steak
BeefBeef steaksMain dish

Oven Baked Sour Cream Swiss Steak

Ingredients: 2 lbs top round steaks3 tablespoons flour2 teaspoons seasoning salt ( can use...

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Five-Spice Chicken With Noodles
Chicken breastMain dishOne Dish meal

Five-Spice Chicken With Noodles

Ingredients: 8 ounces uncooked soba noodles2 teaspoons oil1 1/4 lbs boneless skinless chicken breasts,...

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Meat and Potato Quiche
BeefGround beefMain dish

Meat and Potato Quiche

Ingredients: 1 lb ground beef3/4 cup breadcrumbs, in 1/4 in chunks1 eggs1 garlic cloves,...

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Pork Medallions
Main dishPorkPork loins

Pork Medallions

Ingredients: 1 pork tenderloins, cut into medallions,1/2 “,thick1/4 cup floursalt & freshly ground black...

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Sun-Dried-Tomato Burgers with Balsamic-Glazed Onions
Lunch/snacksMain dishSandwiches

Sun-Dried-Tomato Burgers with Balsamic-Glazed Onions

Ingredients: 3 lbs ground beef ( half of ground chuck and sirloin preferred)1 1/3...

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Linguine with Spicy Shrimp Sauce
Main dishPastaShrimp

Linguine with Spicy Shrimp Sauce

Ingredients: 12 ounces linguine3/4 lb fresh shrimp, peeled and deveined3 red bell peppers, cut...

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Ranch Chicken Salad
Chicken breastMain dishSalads

Ranch Chicken Salad

Ingredients: 1 head romaine lettuce, shredded1 cup shredded carrots1 lb boneless chicken breasts, broiled,...

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Low-Fat Bruschetta
AppetizersGrainsMain dish

Low-Fat Bruschetta

Ingredients: 1/4 cup dry-pack sun-dried tomatoes1 1/4 cups boiling water14 inches long granary French...

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Grilled Miso Chicken
Main dishMeatPoultry

Grilled Miso Chicken

Ingredients: 2 tablespoons soy sauce2 tablespoons sake2 tablespoons mirin2 tablespoons miso, preferably white miso2...

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Cheesy Hot Dogs
Lunch/snacksMain dishSandwiches

Cheesy Hot Dogs

Ingredients: 8 hot dogs8 slices white bread2 tablespoons butter8 slices American cheese Directions: Cook...

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Cheesecake Factory Pasta with Mushroom Bolognese
Main dishOne Dish mealSpaghetti

Cheesecake Factory Pasta with Mushroom Bolognese

Ingredients: 6 ounces spaghettini, cooked al dente,drained and kept warm2 ounces olive oil1 ounce...

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Scalloped Potatoes With Canadian Bacon
CanadianMain dishOne Dish meal

Scalloped Potatoes With Canadian Bacon

Ingredients: 4 large baking potatoes, peeled and sliced thin1 medium onions, sliced very thin1...

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Pollo En Mole (Chicken in Mole Sauce)
ChickenChicken breastMain dish

Pollo En Mole (Chicken in Mole Sauce)

Ingredients: 1 1/2 lbs boneless skinless chicken breasts1 tablespoon creamy peanut butter1 tablespoon chocolate...

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