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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 3
Pork Tenderloin With Costa Rican Coffee Glaze
Main dishPorkPork loins

Pork Tenderloin With Costa Rican Coffee Glaze

Ingredients: 1 tablespoon olive oil1/2 cup chopped onions1 tablespoon grated peeled fresh ginger2 garlic...

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Bahamian Macaroni and Cheese
CasserolesLunch/snacksMain dish

Bahamian Macaroni and Cheese

Ingredients: 8 ounces elbow macaroni, cooked & drained1 tablespoon finely chopped onions1 tablespoon finely...

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Hamburger Mustards on English Muffins
Lunch/snacksMain dishSandwiches

Hamburger Mustards on English Muffins

Ingredients: 1/2 lb ground sirloin or 1/2 lb hamburger3 tablespoons mustard4 English muffins, halvedbuttersalt...

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Classy Chicken
CasserolesChickenMain dish

Classy Chicken

Ingredients: 3 boneless skinless chicken breasts1/4 teaspoon pepper3 tablespoons oil10 ounces frozen asparagus (fresh...

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Inside out Turkey Stuffed Bell Pepper Casserole
CasserolesMain dishTurkey

Inside out Turkey Stuffed Bell Pepper Casserole

Ingredients: 1 lb ground turkey1/2 cup chopped onions16 ounces stewed tomatoes, with juice, cut...

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Jim's Solo Shrimp and Mushroom Pilaf
Lunch/snacksMain dishOne Dish meal

Jim’s Solo Shrimp and Mushroom Pilaf

Ingredients: 5 ounces of cooked shrimp1 (7 ounce) cans mushroom stems and pieces, and...

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Balsamic Glazed Sausage Bites
< 30 minsAppetizersMain dish

Balsamic Glazed Sausage Bites

Ingredients: 6 sweet Italian sausage2 tablespoons olive oil1 cup balsamic vinegar Directions: Fill a...

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Champsdiet featured Image
Main dishPorkPork loins

Pork Tenderloin Cordon Bleu

Ingredients: 2 lbs pork tenderloins1 boneless skinless chicken breasts2 slices swiss cheeseseasoning saltpoultry seasoning2...

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Chao Ga (Arroz Caldo)
Main dishPoultryRice

Chao Ga (Arroz Caldo)

Ingredients: 2 lbs chicken, cut into pieces2 tablespoons oil10 cloves garlic, chopped and fried1...

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Crab Cakes Like Joe's Crab Shack
AppetizersCrabMain dish

Crab Cakes Like Joe’s Crab Shack

Ingredients: 1 eggs1/3 cup mayonnaise2 1/2 teaspoons Worcestershire sauce1 teaspoon lemon juice1 teaspoon dry...

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Oven Glazed Caribbean Chicken
ChickenChicken breastMain dish

Oven Glazed Caribbean Chicken

Ingredients: 1/3 cup dark brown sugar, packed2 tablespoons ketchup2 tablespoons dark rum1 limes, juice...

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Sweet and Sour Shrimp (Or Chicken)
ChickenMain dishShrimp

Sweet and Sour Shrimp (Or Chicken)

Ingredients: 3/4 lb shrimp, shelled and deveined3 tablespoons cornstarch1 (8 ounce) cans pineapple chunks,...

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Melting Meatballs with Pasta
BeefGround beefMain dish

Melting Meatballs with Pasta

Ingredients: 100 g mozzarella cheese500 g lean ground beefsalt & freshly ground black pepper1...

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Short Ribs Jambalaya
BeefMain dishOne Dish meal

Short Ribs Jambalaya

Ingredients: 2 lbs boneless beef short ribs 4 teaspoons Emeril’s Original Essence 1/2 teaspoon...

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Great Northern Bean Stew
Main dishSoups & stewsStews

Great Northern Bean Stew

Ingredients: 1 lb pork sausage1 cup chopped onions1 cup thinly sliced carrots2 cups chopped...

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Chicken Spaghetti Casserole
CasserolesMain dishOne Dish meal

Chicken Spaghetti Casserole

Ingredients: 2 quarts water1 (3 lb) whole chicken1 green bell peppers, chopped1 onions, chopped1...

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Amazingly Good Chicken Salad
Chicken breastLunch/snacksMain dish

Amazingly Good Chicken Salad

Ingredients: 6 chicken breasts ( bone in)Kraft mayonnaise ( to taste)2 teaspoons Good Seasonings...

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"KILLER" Lasagna
CasserolesLasagnaMain dish

“KILLER” Lasagna

Ingredients: 1/2 lb Italian sausage ( I use Spicy Turkey sausage)1/2 lb ground beef...

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Feta Cheeseburger for 1
BeefLunch/snacksMain dish

Feta Cheeseburger for 1

Ingredients: 4 -6 ounces ground beef or 4 -6 ounces lamb1/2 teaspoon hot sweet...

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Trattoria Chicken
ChickenChicken breastMain dish

Trattoria Chicken

Ingredients: 1 tablespoon olive oil1 tablespoon butter6 uncooked boneless skinless chicken breasts, 1 1/12...

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Herb Chicken with Warm Vinaigrette
ChickenMain dishPoultry

Herb Chicken with Warm Vinaigrette

Ingredients: 4 boneless skinless chicken breast halves4 tablespoons balsamic vinegar2 teaspoons dried Italian seasoning1...

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"you'll Never Miss the Noodles" Lasagna
LasagnaMain dishOne Dish meal

“you’ll Never Miss the Noodles” Lasagna

Ingredients: 1 1/2 lbs ground beef1/2 lb sweet Italian sausage links, removed from casings1...

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Deep Dish "pizza"
Main dishMeatPizza

Deep Dish “pizza”

Ingredients: 1 lb chopped meat, cooked and drained8 Pillsbury Grands refrigerated buttermilk biscuits, Homestyle1...

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Old-fashioned Chicken Pot Pie
Main dishOne Dish mealSavory pies

Old-fashioned Chicken Pot Pie

Ingredients: 1 (4 lb) broiler chickens2 cups chicken broth3 medium carrots, halved crosswise2 medium...

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Glorified Macaroni and Cheese
Elbow macaroniMain dishOne Dish meal

Glorified Macaroni and Cheese

Ingredients: 1 lb ground beef1/2 cup chopped onions1 minced garlic cloves (optional)1 chopped tomatoessalt...

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Taco Salad Wraps
Lunch/snacksMain dishSandwiches

Taco Salad Wraps

Ingredients: 1/4 lb lean ground beef1/3 cup salsa, plus2 tablespoons salsa, divided1/4 cup chili...

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Porcupines in Mushroom Sauce
BeefGround beefMain dish

Porcupines in Mushroom Sauce

Ingredients: 1 lb ground beef1 eggs1/4 cup onions, minced finely1/2-3/4 cup uncooked ricesalt and...

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Chicken Skewers With Chirmol Salsa
ChickenMain dishPoultry

Chicken Skewers With Chirmol Salsa

Ingredients: 2 teaspoons olive oil1 tablespoon lemon juice1 teaspoon dried oregano1/4 teaspoon salt1/4 teaspoon...

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Stroganoff
BeansMain dishSoy/tofu

Stroganoff

Ingredients: cooking spray1 cup chopped onions8 ounces sliced mushrooms2 cups textured vegetable protein (...

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Burgundy Meatballs
BeefGround beefMain dish

Burgundy Meatballs

Ingredients: 1 lb lean ground beef1/2 cup seasoned dry bread crumbs1 eggs, beaten2 teaspoons...

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Quick Turkey  Pot Pie
Main dishOne Dish mealSavory pies

Quick Turkey Pot Pie

Ingredients: 2 cups mixed vegetables2 cups cooked turkey, chopped1 (10 ounce) cans cream soup,...

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Spinach Salad With Smoked Chicken
Chicken breastMain dishSalads

Spinach Salad With Smoked Chicken, Apple, Walnuts, Bacon

Ingredients: 3/4 cup walnuts, chopped1/4 lb bacon, sliced2 tablespoons red wine vinegar1 teaspoon Dijon...

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Pizza Stew
Main dishSoups & stewsStews

Pizza Stew

Ingredients: 1 cup sliced fresh mushrooms1 bell peppers, diced1/2 cup chopped onions2 garlic cloves,...

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Greek Pastitsio
CasserolesMain dishOne Dish meal

Greek Pastitsio

Ingredients: 8 ounces bucatini pasta or 8 ounces ziti pasta3 tablespoons melted butter1/3 cup...

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Awesome Roast Pork
Main dishMeatPork

Awesome Roast Pork

Ingredients: 2 large garlic cloves, minced2 teaspoons salt1 teaspoon dried thyme, crumbled1/2 teaspoon black...

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Skinny Parmesan Burgers
BeefGround beefMain dish

Skinny Parmesan Burgers

Ingredients: 1 lb extra lean ground beef1 egg whites1/4 cup parmesan cheese1/4 cup plain...

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Quick Chicken and Dumplings
ChickenChicken breastMain dish

Quick Chicken and Dumplings

Ingredients: 1 1/2 cups milk1 cup frozen peas and carrots1 (10 ounce) cans cream...

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Singapore Mai Fun
Main dishShellfishShrimp

Singapore Mai Fun

Ingredients: 1 (6 ounce) packages skinny rice noodles ( py mai fun)1/2 cup reduced-sodium...

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Fiesta Black Bean Quesadillas
CheeseLunch/snacksMain dish

Fiesta Black Bean Quesadillas

Ingredients: 1/2 cup chopped tomatoes3 tablespoons chopped red onions1 teaspoon minced jalapenos ( or...

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Chicken Capri  (SB Diet Phase 1)
ChickenChicken breastMain dish

Chicken Capri (SB Diet Phase 1)

Ingredients: 4 tablespoons low-fat ricotta cheese ( Part Skim)1/2 teaspoon dried oregano1 teaspoon fresh...

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Greek Homestyle Chicken
ChickenLunch/snacksMain dish

Greek Homestyle Chicken

Ingredients: 4 small chicken breasts ( skinless & boneless)2 lemons, juice of4 -5 potatoes...

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Tuna Harusame Salad
Main dishSaladsTuna

Tuna Harusame Salad

Ingredients: 1 (3 1/2 ounce) packages harusame noodles2 cucumbers ( 8 inches or 7oz...

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Champsdiet featured Image
Main dishSoups & stewsStews

Italian Sausage Stew

Ingredients: 1 lb Italian sausage, thickly sliced2 tablespoons olive oil1 cup diced onions1 garlic...

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Pork Chops With Orange Rice
Main dishPorkPork chops

Pork Chops With Orange Rice

Ingredients: 4 pork chops ( 1/2 inch thick)1 tablespoon vegetable oil1 1/3 cups uncooked...

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Cantonese Sweet and Sour Chicken
ChickenMain dishPoultry

Cantonese Sweet and Sour Chicken

Ingredients: 3 boneless skinless chicken breasts1 tablespoon cornstarch1 tablespoon soy sauce1 teaspoon minced fresh...

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Braised Flank Steak
BeefMain dishVegetables

Braised Flank Steak

Ingredients: 1 lb flank steaks1 teaspoon oregano1/2 teaspoon salt1/8 teaspoon pepper1 cup sweet vermouth1...

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Cheeseburger Macaroni  for a Crowd
Lunch/snacksMain dishOne Dish meal

Cheeseburger Macaroni for a Crowd

Ingredients: 1 (28 ounce) cans crushed tomatoes ( I used Contadina with roasted garlic)2...

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Japanese Stir-Fry
ChickenChicken breastMain dish

Japanese Stir-Fry

Ingredients: 4 boneless skinless chicken breasts, cubed1 green bell peppers, diced1 small white onions,...

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Champsdiet featured Image
Lunch/snacksMain dishSandwiches

Yip Yips

Ingredients: 1 lb ground beef1 cup celery ( chopped)1 small onions1 cup tomato sauce1...

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Baked Cavatini
< 60 minsMain dishOne Dish meal

Baked Cavatini

Ingredients: 2 cups penne pasta, cooked16 ounces spaghetti sauce, thick and chunky1 cup tomatoes,...

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Cooking Light's Creamy Stove-Top Macaroni and Cheese
Main dishOne Dish mealSide dishes

Cooking Light’s Creamy Stove-Top Macaroni and Cheese

Ingredients: 4 cups elbow macaroni, uncooked3 tablespoons flour1 teaspoon salt1/4 teaspoon black pepper2 1/4...

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Polevka S Jatrovymi Knedlicky (Soup With Beef Liver Dumplings)
Lunch/snacksMain dishSoups & stews

Polevka S Jatrovymi Knedlicky (Soup With Beef Liver Dumplings)

Ingredients: 1/2 lb beef liver, ground2 eggs1 cup dry breadcrumbs2 tablespoons all-purpose flour2 tablespoons...

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Awesome Burgers
BeefGround beefMain dish

Awesome Burgers

Ingredients: 1 lb lean ground beef1 small onions, minced1 eggs, beaten1/3 cup rolled oats1...

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Pasta
CasserolesChickenMain dish

Pasta, Chicken With Spice

Ingredients: 1 lb penne3 tablespoons vegetable oil1 1/2 lbs boneless skinless chicken breast halves,...

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Greek Phyllo Seafood Rolls
AppetizersMain dishSavory pies

Greek Phyllo Seafood Rolls

Ingredients: 1 (10 ounce) packages frozen spinach, chopped, thawed3/4 cup part-skim ricotta cheese1/3 cup...

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(Panera Bread) Black Bean Soup
Lunch/snacksMain dishOne Dish meal

(Panera Bread) Black Bean Soup

Ingredients: 1 onions, finely chopped2 garlic cloves, minced2 celery ribs, finely chopped1/4 large red...

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Low Carb Meatballs
Ground beefMain dishTurkey

Low Carb Meatballs

Ingredients: 1 lb extra lean ground beef, ground pork, gound veal, ground turkey (...

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Chicken and Sugar Snap Stir-fry
Chicken breastMain dishOne Dish meal

Chicken and Sugar Snap Stir-fry

Ingredients: 2 cloves garlic, minced1/4 teaspoon ginger1/2-3/4 cup chicken broth, divided1/2 lb boneless skinless...

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Caribbean Dump Chicken - OAMC
Main dishMeatPoultry

Caribbean Dump Chicken – OAMC

Ingredients: 1 1/2 lbs chicken pieces ( 4-6 pieces)8 ounces pineapple chunks in juice1/4...

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Grilled Tuna with Wasabi Butter
Main dishSaltwater fishTuna

Grilled Tuna with Wasabi Butter

Ingredients: 6 (5 ounce) tuna steaks1/4 cup olive oil1 lemons, juice of2 tablespoons fresh...

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