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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

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Tomatoes and Dumplings
Main dishSide dishesTomatoes

Tomatoes and Dumplings

Ingredients: 2 (28 ounce) cans stewed tomatoes, i liked to use sliced,undrained2 tablespoons butter...

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ChickenMain dishPoultry

Coca Cola Chicken

Ingredients: 8 -12 chicken thighs, skin removed if desired ( or other pieces to...

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Penne With Chicken and Roasted Asparagus
Lunch/snacksMain dishOne Dish meal

Penne With Chicken and Roasted Asparagus

Ingredients: 1/2 cup balsamic vinegar2 tablespoons balsamic vinegar1/2 teaspoon brown sugar1/2 teaspoon ground black...

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Kelly's Chicken Marsala
ChickenMain dishPoultry

Kelly’s Chicken Marsala

Ingredients: 2 tablespoons vegetable oil5 boneless skinless chicken breast halves2 cups sliced mushrooms (...

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Crab Meat and Swiss Cheese Quiche
CheeseCrabMain dish

Crab Meat and Swiss Cheese Quiche

Ingredients: 1/2 cup milk1/2 cup mayonnaise1/3 cup chopped green onions ( scallions)2 tablespoons flour1...

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Caribbean Chimichangas With Jamaican Pepper Sauce
ChickenChicken breastMain dish

Caribbean Chimichangas With Jamaican Pepper Sauce

Ingredients: 4 boneless skinless chicken breast halves, cooked, diced in small cubes1 (15 ounce)...

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Impossible Lasagna Pie
Ground beefMain dishOne Dish meal

Impossible Lasagna Pie

Ingredients: 1/2 cup cream-style cottage cheese1/4 cup parmesan cheese, grated1 lb lean ground beef,...

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Beef Stroganoff-Stuffed Potatoes
BeefMain dishMeat

Beef Stroganoff-Stuffed Potatoes

Ingredients: 4 baking potatoes, about 7 oz. each1 beef bouillon cubes1 tablespoon canola oil1...

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Aussie Tuna Summer Salad
Lunch/snacksMain dishSalads

Aussie Tuna Summer Salad

Ingredients: 1 medium romaine lettuce1 red onions, sliced into half rings3 cold baked potatoes...

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Curry Fiji
Lunch/snacksMain dishSide dishes

Curry Fiji

Ingredients: 3 tablespoons lite olive oil ( or other veggie oil)2 large onions, chopped3...

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Pasta With Salmon and Dill
Lunch/snacksMain dishSalmon

Pasta With Salmon and Dill

Ingredients: 2 tablespoons butter2 tablespoons all-purpose flour2 cups milk1/2 cup cream or 1/2 cup...

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Lighter Beef and Bean Enchiladas
BeefGround beefMain dish

Lighter Beef and Bean Enchiladas

Ingredients: 10 8-inch 97% fat free flour tortillas1 cup salsa1/2 cup water1 lb lean...

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Parmesan Fish in the oven
FishLunch/snacksMain dish

Parmesan Fish in the oven

Ingredients: 4 boneless white fish fillets1/2 cup plain flour1 eggs, beaten1 cup dry breadcrumbs1/4...

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American Chop Suey
BeefGround beefMain dish

American Chop Suey

Ingredients: 1 (1 lb) box elbow macaroni1 medium onions, chopped1 tablespoon olive oil1 lb...

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Eggplant Casserole - (Melitzanes Me Kreas Sti Katsarola)
CasserolesMain dishOne Dish meal

Eggplant Casserole – (Melitzanes Me Kreas Sti Katsarola)

Ingredients: 1 large eggplants ( cubed)1 (4 ounce) cans tomato sauce1 lb ground lamb...

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Ground Beef Stroganoff
Ground beefMain dishOne Dish meal

Ground Beef Stroganoff

Ingredients: 1 lb ground beef2 garlic cloves, minced2 tablespoons olive oil1 cup mushrooms, sliced1...

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Sweet and Sour Shrimp (Or Chicken)
ChickenMain dishShrimp

Sweet and Sour Shrimp (Or Chicken)

Ingredients: 3/4 lb shrimp, shelled and deveined3 tablespoons cornstarch1 (8 ounce) cans pineapple chunks,...

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CasserolesGround beefMain dish

Auntie Lori’s Swedish Meatballs Casserole

Ingredients: 1 lb hamburger1 eggs1/4 cup breadcrumbs2 medium carrots, grated2 medium potatoes, grated1 medium...

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Tiger Cries Salad  (a Spicy Thai Beef Salad)
Main dishOne Dish mealSalads

Tiger Cries Salad (a Spicy Thai Beef Salad)

Ingredients: 1 lb beef flank steak or 1 lb beef sirloin steaks or 1...

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Spinach and Cheese Mashed Potatoes
Main dishOne Dish mealSide dishes

Spinach and Cheese Mashed Potatoes

Ingredients: 4 potatoes, peeled and sliced1 teaspoon salt1/2 teaspoon pepper1/2 cup plain low-fat yogurt...

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Fresh Salmon Cakes With Lime
Lunch/snacksMain dishSalmon

Fresh Salmon Cakes With Lime, Ginger and Herbs

Ingredients: 500 g potatoes700 g salmon fillets1 garlic cloves, peeled and chopped2 tablespoons coriander,...

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Tipsy Chicken
Main dishMeatPoultry

Tipsy Chicken

Ingredients: 4 chicken breast halves, skin on, bone in1/2 teaspoon coarse salt1/4 teaspoon fresh...

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Roast Chicken With Ginger
ChickenElbow macaroniMain dish

Roast Chicken With Ginger, Macaroni and Caramelized Tomatoes

Ingredients: 3 1/2 lbs roasting chickenssalt and pepper1 tablespoon fresh ginger, grated3 tablespoons olive...

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Creamy Pesto Chicken and Linguine
ChickenMain dishPoultry

Creamy Pesto Chicken and Linguine

Ingredients: 1 lb spinach linguine or 1 lb regular linguine4 boneless skinless chicken breasts1...

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Pesto Fettuccine With Chicken
Main dishPastarice and grains

Pesto Fettuccine With Chicken, Spinach and Roasted Red Peppers

Ingredients: 18 ounces boneless skinless chicken breasts ( approx. 3 med-lg chicken breasts)4 cups...

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Awesome Chicken and Dumplings
ChickenMain dishStews

Awesome Chicken and Dumplings

Ingredients: 2 lbs bone in chicken2 (10 3/4 ounce) cans cream of chicken soup1...

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It-Doesn't-Get-Any-Yummier-Than-This Chicken and Pasta Bake
CasserolesLunch/snacksMain dish

It-Doesn’t-Get-Any-Yummier-Than-This Chicken and Pasta Bake

Ingredients: 1 lb penne pasta, cooked until al dente,drained and rinsed2 tablespoons vegetable oil1...

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Delicious Fish Cakes
FishMain dishSeafood

Delicious Fish Cakes

Ingredients: 1 eggs1 tablespoon fresh lemon juice1 onions, finely chopped2 tablespoons prepared mustard1 teaspoon...

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Main dishPorkPotatoes

Bacon-Mushroom Baked Potato Topping

Ingredients: 2 slices bacon1 shallots, minced2 fresh shiitake mushrooms or 2 button mushrooms, chopped1...

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Sausage and Potato Stew With Saffron
Main dishOne Dish mealStews

Sausage and Potato Stew With Saffron

Ingredients: 6 ounces spicy sausage, casings removed2 teaspoons olive oil1 cup onions, chopped1 garlic...

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Chicken Stuffed With Goat Cheese and Garlic
ChickenChicken breastMain dish

Chicken Stuffed With Goat Cheese and Garlic

Ingredients: 4 ounces goat cheese, softened3 tablespoons thinly sliced fresh basil, divided1 tablespoon minced...

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Pizza Calzones - Diabetic
Lunch/snacksMain dishPizza

Pizza Calzones – Diabetic

Ingredients: 8 ounces ground chicken ( or beef or pork)1 medium onions, chopped (...

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Fruited Pork Chops
Main dishMeatPork

Fruited Pork Chops

Ingredients: 8 pork chops or 8 pork loin4 cups dry bread, cubes2 medium apples,...

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Oven Barbecue Chicken
ChickenMain dishPoultry

Oven Barbecue Chicken

Ingredients: 4 -6 chicken breasts ( I used boneless)1 cup flour2 teaspoons salt1/2 teaspoon...

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Pot Barbecue
ChickenChicken breastMain dish

Pot Barbecue

Ingredients: 2 lbs pork roast or 2 lbs chicken breasts, trimmed of all visible...

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Chicken Spinach Polenta Layer Pie
Chicken breastMain dishOne Dish meal

Chicken Spinach Polenta Layer Pie

Ingredients: 6 chicken breasts2 cups water or 2 cups chicken stock, to cover6 large...

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Beer Brat Pasta
Main dishMeatPasta

Beer Brat Pasta

Ingredients: 1 lb rigatoni pasta15 ounces fresh bratwursts1/2 cup beer1 1/2 cups low-fat cheddar...

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Pasta With Shrimp and Garlic Sauce
Main dishShrimpSpaghetti

Pasta With Shrimp and Garlic Sauce

Ingredients: 1/4 cup butter4 garlic cloves, finely chopped1 onions, finely chopped1/4 cup fresh parsley,...

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Beef Soup Provencal
Ground beefMain dishSoups & stews

Beef Soup Provencal

Ingredients: 1 lb lean ground beef15 ounces can white beans, rinsed and drained14 ounces...

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Main dishOne Dish mealStews

Pochero

Ingredients: 1 cup dried chickpeas1 (3 lb) chicken, cut in serving size pieces1 lb...

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Main dishMeatPork

Bar-B-Cued Country Pork Ribs

Ingredients: 1/2 cup flour1/2 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon pepper1 1/2 lbs boneless...

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Main dishMeatPork

Pork Scalloppini With Green Olives, Tomato And White Wine

Ingredients: 12 ounces boneless pork, sliced very thin1 tablespoon flour4 tablespoons olive oil1 teaspoon...

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Lunch/snacksMain dishSandwiches

Le Croque Monsieur Revisited

Ingredients: 8 slices bread ( I like honey wheat nut)1 cup grated or finely...

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Glorified Potato Casserole
CasserolesMain dishSide dishes

Glorified Potato Casserole

Ingredients: 8 medium potatoes, peeled and chopped in chunks and cooked till fork tender2...

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Simple Low-Fat Turkey Meatballs
Main dishSide dishesTurkey

Simple Low-Fat Turkey Meatballs

Ingredients: 1/2 lb all white meat lean ground turkey1/2 yellow onions ( finely chopped)1/4...

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15 Minute Chicken Fajitas!
Main dishOne Dish mealTex Mex

15 Minute Chicken Fajitas!

Ingredients: 1 lb chicken breast tenders, cut in 1 inch pieces1 tablespoon olive oil1...

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Diabetic
ChickenMain dishPoultry

Diabetic, Low-Fat Chicken Littles

Ingredients: 2 boneless skinless chicken breasts1 egg whites1/2 cup corn flake crumbs1 teaspoon garlic...

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Steff's Shepherd's Pie
Low carbMain dishOne Dish meal

Steff’s Shepherd’s Pie

Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans cream of mushroom soup1 (14...

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Mexican Meat Pie
CasserolesMain dishOne Dish meal

Mexican Meat Pie

Ingredients: 1 1/2 lbs ground chuck1 large onions, chopped1 green peppers, chopped2 fresh tomatoes,...

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Penne with Three Cheeses
Main dishPastaPenne

Penne with Three Cheeses

Ingredients: 8 ounces ricotta cheese1 cup half-and-half or 1 cup cream1 teaspoon chopped garlic1...

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Lunch/snacksMain dishSoups & stews

Potato and Ham Soup

Ingredients: 6 large potatoes1 large onions, chopped1/2-1 cup margarine or 1/2-1 cup butter1 cup...

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Reuben Meatloaf
BeefGround beefMain dish

Reuben Meatloaf

Ingredients: 1 1/2 lbs ground beef1 cup rye breadcrumbs1/2 cup Russian salad dressing or...

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Salmon Casserole
CasserolesMain dishSalmon

Salmon Casserole

Ingredients: 2 cups uncooked macaroni ( wholewheat rotini is fantastic)14 1/2 ounces canned salmon2...

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Taco Bell Style Mexican Pizzas
Ground beefMain dishPizza

Taco Bell Style Mexican Pizzas

Ingredients: 1 (8 1/2 ounce) packages 8-inch flour tortillas1 (10 ounce) cans enchilada sauce1...

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Chicken and Mushrooms
ChickenChicken breastMain dish

Chicken and Mushrooms

Ingredients: 8 ounces chicken breasts, boned and skinned,and cut into thin slices1 egg whites2...

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Baked Chicken With Mushrooms and Bacon
ChickenChicken breastMain dish

Baked Chicken With Mushrooms and Bacon

Ingredients: 2 tablespoons butter, melted2 bone-in chicken breast halves, with skin1 teaspoon seasoning salt1...

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Barbecued Fish
FishMain dishSeafood

Barbecued Fish

Ingredients: 1 lb fish fillets1/4 cup ketchup3 tablespoons lemon juice1 tablespoon Worcestershire sauce2 teaspoons...

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Bistro Bangers and Mash
Main dishPorkPotatoes

Bistro Bangers and Mash

Ingredients: 4 cups hot mashed potatoes1 (1 lb) package frozen breaded onion rings16 links...

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Cajun Roasted Turkey or Chicken
Main dishMeatPoultry

Cajun Roasted Turkey or Chicken

Ingredients: 2 tablespoons cajun seasoning2 tablespoons brown sugar2 tablespoons canola oil1/2 teaspoon dried oregano1/2...

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Chicken
ChickenMain dishPoultry

Chicken, Mushroom, and Asparagus Stir-Fry

Ingredients: 1 cup uncooked long-grain rice2 tablespoons oil1 lb boneless chicken breasts, cut into...

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