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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 3
Oven Roast Chicken on a Can
ChickenMain dishPoultry

Oven Roast Chicken on a Can

Ingredients: 1 (2 lb) chicken, washed and patted dry1 lemons, quartered1 (12 ounce) cans...

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Prime Rib Cedar Plank Roasted
BeefBeef roastMain dish

Prime Rib Cedar Plank Roasted

Ingredients: 1 tablespoon granulated garlic1 tablespoon onion powder1 tablespoon freshly ground coarse black pepper1...

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Beef Pie
Main dishOne Dish mealStews

Beef Pie

Ingredients: 2 lbs stew meat1 onions, chopped1 can peas ( drained)1 can carrots (...

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Polish Sausage Dinner
Main dishOne Dish mealPotatoes

Polish Sausage Dinner

Ingredients: 1 (14 ounce) packages beef Polish sausage1 (14 ounce) cans sliced potatoes1 (14...

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Mexican Red Snapper Veracruz
FishMain dishSeafood

Mexican Red Snapper Veracruz

Ingredients: 1/4 cup vegetable oil1 large onions, sliced1 large green bell peppers, sliced2 garlic...

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Zucchini Burgers (no
BeefGround beefMain dish

Zucchini Burgers (no, not vegetarian)

Ingredients: 1 lb lean ground beef2 medium zucchini, coarsely grated1/2 cup finely chopped onions2...

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Champsdiet featured Image
Main dishPastarice and grains

Linguini Alla Cecca

Ingredients: 6 large tomatoes, skinned and finely chopped3 tablespoons extra virgin olive oil2 cloves...

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Mom's Favourite Stuffed Turkey Breast
Main dishPoultryTurkey

Mom’s Favourite Stuffed Turkey Breast

Ingredients: 3 1/2 lbs boneless turkey breast2 tablespoons butter1 onions, chopped1 mcintosh apples, peeled,finely...

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Garlic Broiled Chicken
ChickenMain dishOne Dish meal

Garlic Broiled Chicken

Ingredients: 1/2 teaspoon minced garlic ( or more if you love garlic like I...

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Buca Di Beppo Chicken Saltimbocca
ChickenChicken breastMain dish

Buca Di Beppo Chicken Saltimbocca

Ingredients: 4 (5 ounce) chicken breasts4 slices prosciutto ham1 tablespoon fresh sage3 ounces olive...

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Sloppy Joe Bake
CasserolesMain dishOne Dish meal

Sloppy Joe Bake

Ingredients: 1 lb lean ground beef, cooked and drained 1 (14 ounce) cans Manwich...

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Hot 'n Spicy Fried Chicken
ChickenMain dishPoultry

Hot ‘n Spicy Fried Chicken

Ingredients: 1/2 cup hot sauce1/2 teaspoon garlic salt3 -3 1/2 lbs chicken, cut up1...

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Lu's Chicken Barley Soup
ChickenMain dishSoups & stews

Lu’s Chicken Barley Soup

Ingredients: 1 tablespoon olive oil1 large onions, chopped2 stalks celery, chopped3 carrots, peeled and...

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Spinach Rice
Long Grain riceMain dishRice

Spinach Rice

Ingredients: 3 cups cooked long-grain rice1/2 cup milk1 tablespoon butter3 cups chopped spinach1/2 teaspoon...

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Moms Simple Swiss Steak
BeefBeef steaksMain dish

Moms Simple Swiss Steak

Ingredients: 6 beef round steak1 cup flour1 teaspoon pepper2 (10 3/4 ounce) cans cream...

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Penne Arrabiatta
Main dishPenneSide dishes

Penne Arrabiatta

Ingredients: 1 (28 ounce) cans crushed tomatoes1 clove garlic, minced1 small onions, chopped2 tablespoons...

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Sausage and Corn Quesadillas
AppetizersMain dishPork

Sausage and Corn Quesadillas

Ingredients: 8 ounces cream cheese, softened3 ounces cream cheese, softened1/2 teaspoon cumin1 teaspoon cavender...

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Sausage and Red Bean Stew
Main dishSoups & stewsStews

Sausage and Red Bean Stew

Ingredients: 1 lb Italian turkey sausage links ( sweet or hot)1 teaspoon cayenne pepper1/4...

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Steak and Mushroom Casserole
CasserolesMain dishMeat

Steak and Mushroom Casserole

Ingredients: 2 lbs sirloin steaks1/3 cup floursalt and pepper1 tablespoon mustard powder2 -3 tablespoons...

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Weight Watchers Sauteed Shrimp
Main dishShellfishShrimp

Weight Watchers Sauteed Shrimp

Ingredients: 2 teaspoons olive oil1 lb shrimp, large, peeled and deveined2 tablespoons fresh lemon...

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Spaghetti-Lovers Soup
Main dishSoups & stewsSpaghetti

Spaghetti-Lovers Soup

Ingredients: 1 lb lean ground beef1/2 cup chopped onions1 small sweet green peppers, chopped1/2...

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Chinese Chicken and Vegetables
ChickenChicken breastMain dish

Chinese Chicken and Vegetables

Ingredients: 4 boneless skinless chicken breasts2 garlic cloves, minced1/2 cup soy sauce1 tablespoon vegetable...

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Mushroom-Stuffed Hamburger Steaks
BeefGround beefMain dish

Mushroom-Stuffed Hamburger Steaks

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 small onions, chopped6 fresh mushrooms, sliced2...

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Denise's Chicken Pot Pie
Main dishOne Dish mealSavory pies

Denise’s Chicken Pot Pie

Ingredients: 4 cups cooked chicken4 cups chicken stock ( I just use the water...

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CHICKEN BREASTS with Dijon-Tarragon Sauce
ChickenMain dishPoultry

CHICKEN BREASTS with Dijon-Tarragon Sauce

Ingredients: 1 (14 ounce) cans chicken broth2 whole boneless skinless chicken breasts1 tablespoon butter1...

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Chinese Style Spaghetti
Main dishOne Dish mealSpaghetti

Chinese Style Spaghetti

Ingredients: 300 g extra firm tofu1 garlic cloves2 teaspoons ginger1 tablespoon light soy sauce...

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Chicken and Ham Lasagna
Chicken breastLasagnaMain dish

Chicken and Ham Lasagna

Ingredients: 2 cups reduced-sodium fat-free chicken broth1/2 teaspoon fresh ground black pepper, divided1 lb...

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Main dishRiceWhite rice

Cheesy Red Beans and Rice

Ingredients: 6 cups cooked white rice1 (28 ounce) cans crushed tomatoes with basil1 (15...

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Pork Piccata
Main dishPorkPork loins

Pork Piccata

Ingredients: 1 (1 lb) pork tenderloins1/2 cup Italian breadcrumbs1 -2 tablespoon olive oil1/3 cup...

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Cheesy Chicken Penne
CasserolesChickenMain dish

Cheesy Chicken Penne

Ingredients: 8 ounces uncooked penne pasta1 lb shredded Velveeta cheese1 (8 ounce) containers sour...

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Mexican Hash
Ground beefMain dishOne Dish meal

Mexican Hash

Ingredients: 1 lb ground beef1 onions, choppedminced garlic1 (14 1/2 ounce) cans whole kernel...

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Red Onion and Honey Mustard Barbecued Chicken
ChickenMain dishPoultry

Red Onion and Honey Mustard Barbecued Chicken

Ingredients: 2 -3 tablespoons vegetable oil1/2 red onions, chopped1/4 cup apple cider vinegar (...

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Rice Veracruz
Lunch/snacksMain dishOne Dish meal

Rice Veracruz

Ingredients: 2 teaspoons vegetable oil1/4 cup frozen corn1/2 jalapenos, minced1/2 teaspoon ground cumin1/2 medium...

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Pizza Potato Casserole
CasserolesMain dishVegetables

Pizza Potato Casserole

Ingredients: 1 (5 1/2 ounce) boxes scalloped potatoes mix1 (16 ounce) cans diced tomatoes1...

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Baked (Tandoori) Vegetables
AsianIndianMain dish

Baked (Tandoori) Vegetables

Ingredients: 4 medium potatoes3 carrots1/2 head cauliflower1 cup green beans3 bell peppers1/2 eggplants1 chopped...

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Curried Fish Stew
Main dishOne Dish mealStews

Curried Fish Stew, Goan Style

Ingredients: 2 lbs grouper ( can also use sole, mahi-mahi or other light, non...

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Yankee Goulash Ziti
CasserolesLasagnaMain dish

Yankee Goulash Ziti

Ingredients: 12 -16 ounces ziti pasta or 12 -16 ounces rotelle pasta, cooked1 (32...

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ChickenMain dishPoultry

Bird of Paradise

Ingredients: 3 chicken breasts, boneless and skinless1 eggs, beaten1/4 cup milk1/3 cup grated parmesan...

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Mom Sykes' Hungarian Goulash
BeefMain dishMeat

Mom Sykes’ Hungarian Goulash

Ingredients: 2 lbs cubes beef1 lb onions, slicedlemons, rind of or lemons, zest of3...

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Shrimp Fra Diavolo
Main dishShellfishShrimp

Shrimp Fra Diavolo

Ingredients: 1 lb large shrimp, peeled and deveined1/2 teaspoon kosher salt ( or sea)1/2-1...

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Sweet and Sour Mango Chicken  S-C-J
ChickenMain dishPoultry

Sweet and Sour Mango Chicken S-C-J

Ingredients: 2 tablespoons vegetable oil1 small red onions, sliced on the bias ( or...

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Szechuan Peppercorn Chicken
ChickenLunch/snacksMain dish

Szechuan Peppercorn Chicken

Ingredients: 2 teaspoons szechuan peppercorns2 tablespoons scallions, chopped2 teaspoons fresh ginger, finely chopped1/2 teaspoon...

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Two-Cheese Pasta And Broccoli Casserole
CasserolesMain dishOne Dish meal

Two-Cheese Pasta And Broccoli Casserole

Ingredients: 12 ounces penne4 cups broccoli florets2 (14 1/2 ounce) cans diced tomatoes with...

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Saucy Short Ribs
BeefMain dishMeat

Saucy Short Ribs

Ingredients: 2 lbs short rib of beef2 (8 ounce) cans tomato sauce1 (8 ounce)...

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Spaghetti With Eggplant (Aubergine) Sauce
Main dishPastaSpaghetti

Spaghetti With Eggplant (Aubergine) Sauce

Ingredients: 1 tablespoon olive oil1 small onions, chopped1 garlic cloves, minced1/2 green bell peppers,...

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Braciola - Braciole With Noodles
Beef steaksMain dishOne Dish meal

Braciola – Braciole With Noodles

Ingredients: 1/2 cup fresh breadcrumbs1/2 cup minced fresh parsley1/3 cup grated fresh parmesan cheese...

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Prego ZestyZiti
Main dishPastaPork

Prego ZestyZiti

Ingredients: 1 lb Italian sausage, cut into %-inch pieces1 large onions, chopped ( about...

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Creamed Salmon on Toast
Lunch/snacksMain dishSalmon

Creamed Salmon on Toast

Ingredients: 3 tablespoons butter3 tablespoons all-purpose flour2 tablespoons chopped green onions2 cups milk1 (14...

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Sweet and Spicy Shrimp
Main dishShellfishShrimp

Sweet and Spicy Shrimp

Ingredients: 3/4 lb uncooked peeled and deveined large shrimp1/4 cup soy sauce2 teaspoons Splenda...

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Spicy Chicken Sandwich
Lunch/snacksMain dishSandwiches

Spicy Chicken Sandwich

Ingredients: cooking spray1/3 cup red hot sauce4 (4 ounce) boneless skinless chicken breasts2/3 cup...

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Stromboli
ItalianMain dishPizza

Stromboli

Ingredients: 1/2 basic pizza dough5 ounces sliced ham5 ounces pepperoni, sliced thinly1 (10 ounce)...

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Low Carb Tuna Melt on Zucchini
Main dishSaltwater fishTuna

Low Carb Tuna Melt on Zucchini

Ingredients: 2 (6 ounce) cans tuna packed in oil3 tablespoons fresh parsley, chopped1/4 green...

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Easy Pizza Bake
Main dishOne Dish mealPizza

Easy Pizza Bake

Ingredients: 2 (16 1/3 ounce) packages Pillsbury Grands refrigerated buttermilk biscuits ( the cheese...

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Sail Away Chicken
Main dishOne Dish mealPoultry

Sail Away Chicken

Ingredients: 6 boneless skinless chicken breasts1 (28 ounce) cans diced tomatoes ( do not...

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Tacos in Pasta Shells
CasserolesLunch/snacksMain dish

Tacos in Pasta Shells

Ingredients: 1 1/2 lbs ground beef1 (3 ounce) packages cream cheese with chives, cubed...

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Crab Linguini
CrabLunch/snacksMain dish

Crab Linguini

Ingredients: 1/2 cup chicken broth1/2 cup white wine1 cup half-and-half1/2 cup evaporated milk2 teaspoons...

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The Big Meatball
BeefGround beefMain dish

The Big Meatball

Embark on a culinary adventure with this recipe for “The Big Meatball,” a dish...

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Pork Chops and Pierogies for 2
EuropeanGermanMain dish

Pork Chops and Pierogies for 2

Ingredients: 8 frozen potato and onion pierogies2 pork loin chops with bone ( 3/4...

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Singapore Style Noodles
AsianMain dishOne Dish meal

Singapore Style Noodles

Ingredients: 8 ounces rice vermicelli or 8 ounces very thin Chinese wheat noodles1/4 cup...

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Smoked Salmon Fettuccine With Healthy Dill Alfredo Sauce
Main dishOne Dish mealSalmon

Smoked Salmon Fettuccine With Healthy Dill Alfredo Sauce

Ingredients: 1/2 cup low fat cottage cheese1 tablespoon parmesan cheese, shredded1 tablespoon flour1/4 teaspoon...

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