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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 3
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BeefLunch/snacksMain dish

Beef Ribs BBQ (Sokalbi Koo-ee)

Ingredients: 2 1/4 lbs short rib of beef5 teaspoons soy sauce3 teaspoons sugar5 teaspoons...

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Beer Can Chicken
ChickenMain dishPoultry

Beer Can Chicken

Ingredients: 3 1/2-4 lbs chicken1 can beer ( your choice, I prefer to use...

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Caramelized Cola Roast
BeefBeef roastMain dish

Caramelized Cola Roast

Ingredients: 1 (3 lb) bottom round beef roast1/2 teaspoon salt1/2 teaspoon pepper1/2 teaspoon garlic...

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Quick Skillet Lasagna
LasagnaMain dishPasta

Quick Skillet Lasagna

Ingredients: 1 lb Italian sausages, casings removed1 (26 ounce) cans spaghetti sauce3 cups uncooked...

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BeefGround beefMain dish

South Of The Border Meatloaf

Ingredients: 1 (15 ounce) cans black beans, rinsed and drained4 taco shells, crushed1/2 cup...

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Cheese Filled  Chicken Cutlets
ChickenChicken breastMain dish

Cheese Filled Chicken Cutlets

Ingredients: 6 boneless chicken breast halves1/4 teaspoon salt4 tablespoons flour, divided5 tablespoons butter, divided1...

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Monkey Meat
Main dishMeatPork

Monkey Meat

Ingredients: 2 lbs pork steaks1/2 cup teriyaki marinade1/4 cup chicken broth1 tablespoon garlic, minced1/2...

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Parmesan Chicken Breasts
ChickenChicken breastMain dish

Parmesan Chicken Breasts

Ingredients: 2 lbs boneless skinless chicken breast halves ( about 6)2 tablespoons butter, melted1/2...

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Miss Shirley's Eastern Shore Crab Cakes
CrabMain dishShellfish

Miss Shirley’s Eastern Shore Crab Cakes

Ingredients: 2 eggs2 teaspoons Worcestershire sauce2 teaspoons lemon juice2 teaspoons phillips crab boil seasoning2...

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Sopa Verde
ChickenMain dishSoups & stews

Sopa Verde

Ingredients: 8 cups water3/4 lb boneless skinless chicken breasts1 small onions4 whole cloves1 lb...

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Fast Tandoori Chicken
ChickenMain dishPoultry

Fast Tandoori Chicken

Ingredients: 1 cup plain yogurt1 teaspoon minced ginger1 teaspoon minced garlic1 teaspoon paprika1 teaspoon...

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Cajun Pot Roast With Corn and Tomatoes
Main dishMeatPork

Cajun Pot Roast With Corn and Tomatoes

Ingredients: 1 5/8 lbs boneless beef chuck shoulder pot roast, boneless1 tablespoon cajun seasoning9...

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Macaroni Souffle
Elbow macaroniLunch/snacksMain dish

Macaroni Souffle

Ingredients: 3/4 cup dried short cut macaroni6 tablespoons butter3 tablespoons dried breadcrumbs1 teaspoon paprika1/3...

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Main dishMeatPork

Pounded Pork Loin With Orange-Pepper Sauce

Ingredients: 4 boneless center-cut pork loin chops, trimmed of fat ( 1 1/4 pounds)3...

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6 Can Chicken Tortilla Soup
BeansMain dishSoups & stews

6 Can Chicken Tortilla Soup

Ingredients: 15 ounces whole kernel corn, undrained1 (14 1/2 ounce) cans chicken broth, undrained10...

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Cheese Stuffed Shells
Lunch/snacksMain dishOne Dish meal

Cheese Stuffed Shells

Ingredients: 2 eggs, beaten30 ounces ricotta cheese, lowfat okay2 cups shredded mozzarella cheese, lowfat...

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Salmon and Lemon Grass Pesto
Main dishSalmonSaltwater fish

Salmon and Lemon Grass Pesto

Ingredients: 35 g roasted unsalted peanuts2 red chilies, chopped coarsely ( can take out...

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Honey Ginger Grilled Salmon
Main dishSalmonSaltwater fish

Honey Ginger Grilled Salmon

Ingredients: 1 teaspoon ground ginger1 teaspoon garlic powder1/3 cup reduced sodium soy sauce1/3 cup...

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Low-Sodium Pork and Veggie Stir-Fry
Main dishPorkVegetables

Low-Sodium Pork and Veggie Stir-Fry

Ingredients: 1 1/2 teaspoons fresh ginger, grated1 tablespoon low-sodium teriyaki sauce2 tablespoons frozen orange...

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Turkey Pie
Main dishPoultryTurkey

Turkey Pie

Ingredients: 2/3 cup shortening1 teaspoon shortening2 cups all-purpose flour1/2 teaspoon salt4 -6 teaspoons water1...

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Elswet's Smothered Piggy Baked Chicken Breast
ChickenChicken breastMain dish

Elswet’s Smothered Piggy Baked Chicken Breast

Ingredients: 2 whole boneless skinless chicken breasts, halved2 garlic cloves, finely sliced1/4 cup whole...

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Mongolian Lamb Meatballs With Spicy Sauce
BeefMain dishOne Dish meal

Mongolian Lamb Meatballs With Spicy Sauce

Ingredients: 500 g ground lamb1 teaspoon grated fresh ginger2 garlic cloves, crushed1 small onions,...

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Chicken Casserole Delight
CasserolesChickenMain dish

Chicken Casserole Delight

Ingredients: 1 (16 ounce) packages long grain and wild rice blend2 1/2 cups chicken...

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Lee's Family Diner Becky Burger - Copycat
High calciumMain dishMeat

Lee’s Family Diner Becky Burger – Copycat

Ingredients: 4 ounces ground beef2 slices Texas toast thick bread2 slices swiss cheese1 slice...

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Red
Lunch/snacksMain dishSandwiches

Red, White and Blue Burgers

Ingredients: 1 lb lean ground sirloinsaltfresh ground black pepper1 red bell peppers, stemmed, seeded...

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Martha Stewart's Baked Eggplant (Aubergine)  Parmesan
ItalianMain dishOne Dish meal

Martha Stewart’s Baked Eggplant (Aubergine) Parmesan

Ingredients: olive oil, for baking sheets2 large eggs3/4 cup plain breadcrumbs3/4 cup finely grated...

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Yogurt Chicken
ChickenMain dishPoultry

Yogurt Chicken

Ingredients: 2 lbs chicken breasts1 cup plain yogurt ( be sure it contains live...

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Easy Tangy Barbecued Beef
Lunch/snacksMain dishSandwiches

Easy Tangy Barbecued Beef

Ingredients: 1 1/2 cups ketchup1/4-1/2 cup water, as needed2 tablespoons brown sugar2 tablespoons chopped...

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Low Fat Chilaquiles
Main dishPoultryTurkey

Low Fat Chilaquiles

Ingredients: 1 tablespoon canola oil1 lb lean ground turkey2 red onions, chopped4 garlic cloves,...

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Awesome Spinach Stuffed Chicken Breast
ChickenChicken breastMain dish

Awesome Spinach Stuffed Chicken Breast

Ingredients: 6 boneless skinless chicken breasts1/2 cup mayonnaise1/2 cup crumbled feta cheese1/3 cup chopped...

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Super Bowl Burgers
Lunch/snacksMain dishSandwiches

Super Bowl Burgers

Ingredients: 2 lbs ground beef2 (1 ounce) packages dry onion soup mix2 potatoes, peeled...

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Thick and Spicy Spaghetti Sauce
Ground beefMain dishSpaghetti

Thick and Spicy Spaghetti Sauce

Ingredients: 2 large onions, chopped2 medium green bell peppers, chopped1 cup chopped celery3 -4...

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Tomato Phyllo Pizza
CheeseMain dishPizza

Tomato Phyllo Pizza

Ingredients: olive oil flavored cooking spray8 sheets frozen thawed phyllo pastry2 cups shredded fat...

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Thai Stir-Fried Chicken with Mushrooms
ChickenChicken breastMain dish

Thai Stir-Fried Chicken with Mushrooms

Ingredients: 2 tablespoons vegetable oil1 onions, cut into slivers5 cloves garlic, chopped2 lbs boneless...

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Sour Cream Chicken Casserole
CasserolesMain dishOven

Sour Cream Chicken Casserole

Ingredients: 1 1/2 cups seasoned stuffing mix, divided1/3 cup light butter, divided,melted4 ounces light...

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Vegan Shepherd's Pie
CasserolesMain dishSavory pies

Vegan Shepherd’s Pie

Ingredients: 1 yams4 zucchini, peeled1 potatoes1/2 cup onions, chopped1 tablespoon oil1 teaspoon oregano, dried1...

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Cantonese Style Prawns with Mango
Main dishShellfishShrimp

Cantonese Style Prawns with Mango

Ingredients: 250 g king prawns20 g green peppers, cut into medium sized cubes20 g...

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Spanish Steak
BeefBeef steaksMain dish

Spanish Steak

Ingredients: 1 lb round steaks1/4 cup flour3 tablespoons vegetable oil1/2 teaspoon salt1/2 teaspoon pepper1...

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Peanut Butter and Jelly Chicken for Oamc
ChickenChicken breastMain dish

Peanut Butter and Jelly Chicken for Oamc

Ingredients: 1 lb boneless skinless chicken breasts, cut into 1 pieces ( cooked)12 ounces...

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Easy
Main dishPastaSpaghetti

Easy, Speedy Spaghetti Sauce

Ingredients: 2 (15 ounce) cans tomato sauce1 tablespoon olive oil3 tablespoons brown sugar2 -3...

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Lunch/snacksMain dishSandwiches

Barbecue Feta Turkey Burgers

Ingredients: 1 lb ground turkey1/2 lb feta cheese, crumbled2 ounces olives, roughly chopped2 teaspoons...

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Gypsy Schnitzel (Zigeunerschnitzel)
Main dishOne Dish mealPork

Gypsy Schnitzel (Zigeunerschnitzel)

Ingredients: 4 boneless pork steaks, wipe with a little lemon on each side1 eggs,...

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Chicken Stir Fry on Pita Bread
ChickenMain dishPoultry

Chicken Stir Fry on Pita Bread

Ingredients: 4 cups cold cooked rice1 cup chopped green onions1 cup chopped celery1 cup...

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Smoky Baked Ziti and Sausage
Main dishOne Dish mealPasta

Smoky Baked Ziti and Sausage

Ingredients: 1 lb ziti pasta or 1 lb penne6 ounces shredded mozzarella cheese5 ounces...

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Peanut Chicken
ChickenChicken breastMain dish

Peanut Chicken

Ingredients: 4 boneless skinless chicken breast halves2 garlic cloves2 tablespoons chopped fresh mint1/2 cup...

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Margarita Salmon
Main dishSalmonSaltwater fish

Margarita Salmon

Ingredients: 1 tablespoon tequila1 teaspoon salt1 teaspoon paprika2 teaspoons lime juice2 teaspoons olive oil1/8...

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Tofu in a Mild Oriental  Sauce
Main dishSide dishesSoy/tofu

Tofu in a Mild Oriental Sauce

Ingredients: 1 (14 ounce) packages soft tofu or 1 (14 ounce) packages regular tofu2...

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Ground Beef Shepherd's Pie
BeefGround beefMain dish

Ground Beef Shepherd’s Pie

Ingredients: 1 1/2 lbs ground beef1 small onions, chopped2 garlic cloves, minced1 (10 1/2...

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Jim's Burgers
Lunch/snacksMain dishSandwiches

Jim’s Burgers

Ingredients: 4 slices French breadolive oil flavored cooking spray1 lb extra lean ground beef...

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Singapore Style Noodles
AsianMain dishOne Dish meal

Singapore Style Noodles

Ingredients: 8 ounces rice vermicelli or 8 ounces very thin Chinese wheat noodles1/4 cup...

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Fresh Greek Pasta
Main dishOne Dish mealSalads

Fresh Greek Pasta

Ingredients: 1 box pasta1 pint of smallest tomatoes, you can find1/4 cup fresh basil...

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Steamed Eggplant  With Minced Chicken in Rice Vinegar
Chicken breastMain dishOne Dish meal

Steamed Eggplant With Minced Chicken in Rice Vinegar

Ingredients: 3 small eggplants1/2 cup rice vinegar3 tablespoons sugar2 stalks chopped spring onions1 red...

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Macaroni Cheese Bake
CheeseLunch/snacksMain dish

Macaroni Cheese Bake

Ingredients: 2 cups pasta elbows1 tablespoon oil1 brown onions, chopped1 garlic cloves, crushed1 red...

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Bruce's Ground Beef Curry
BeefGround beefMain dish

Bruce’s Ground Beef Curry

Ingredients: 1 kg lean ground beef1 onions ( chopped)2 tomatoes ( diced)2 garlic cloves...

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AppetizersLunch/snacksMain dish

New England Deep Fried Clams

Ingredients: 1 eggs, separated1/2 cup milk1/4 teaspoon salt1 tablespoon butter, melted1/2 cup flour, sifted1...

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chicken swiss casserole
< 60 minsCasserolesMain dish

chicken swiss casserole

Ingredients: 4 cups cubed cooked chicken ( approx)2 cups diced celery2 cups small seasoned...

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Tenderloin Marsala
BeefMain dishMeat

Tenderloin Marsala

Ingredients: 1 (3 -4 lb) beef tenderloin3/4 cup marsala wine2 tablespoons butter1/2 lb fresh...

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Saucy Stewed Burgers
Lunch/snacksMain dishSandwiches

Saucy Stewed Burgers

Ingredients: 2 lbs ground beef or 2 lbs ground turkey1 slice day-old bread, cubed1...

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Family Classic Meatloaf
BeefGround beefMain dish

Family Classic Meatloaf

Ingredients: 1 1/2 lbs extra lean ground beef1 (10 3/4 ounce) cans condensed tomato...

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Healthy and Easy Chicken and Biscuits Casserole
CasserolesMain dishOne Dish meal

Healthy and Easy Chicken and Biscuits Casserole

Ingredients: 1 (10 3/4 ounce) cans low-fat cream of celery soup1 (10 3/4 ounce)...

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