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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 3
Mediterranean Chicken Stew
Main dishOne Dish mealStews

Mediterranean Chicken Stew

Ingredients: vegetable oil cooking spray2 whole bone-in skinless chicken breasts, 2 pounds total,cut into...

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Citrus Steak
Beef steaksMain dishOne Dish meal

Citrus Steak

Ingredients: 1 lb chopped round steaks4 ounces mushrooms, drained2 cups onions, cut into strips1...

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Tuna With Tomato Caper Basil Sauce
Main dishSaltwater fishTuna

Tuna With Tomato Caper Basil Sauce

Ingredients: 4 tuna steaks, about 1-inch thick6 tablespoons olive oil, divided2 cups onions, chopped2...

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Simply Elegant Steak and Rice
Low sodiumMain dishMeat

Simply Elegant Steak and Rice

Ingredients: 1 1/2 lbs tenderized boneless beef round steak1 1/2 tablespoons vegetable oil2 large...

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Sloppy Joe Pizza
Main dishOne Dish mealPizza

Sloppy Joe Pizza

Ingredients: 1 lb ground beef ( MAY SUB. WITH GROUND TURKEY)3/4 cup frozen corn...

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Pizza Puff Casserole
CasserolesMain dishPizza

Pizza Puff Casserole

Ingredients: 3 eggs, beaten2/3 cup flour3/4 cup milk or 3/4 cup half-and-half cream2 tablespoons...

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Impossible South Western Chicken Pie
Main dishOne Dish mealSavory pies

Impossible South Western Chicken Pie

Ingredients: 1 1/2 cups cut-up cooked chicken1 cup frozen corn, medley mix1 envelope taco...

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7 Layer Taco Pizza
< 15 minsMain dishPizza

7 Layer Taco Pizza

Ingredients: 1 (15 ounce) cans pinto beans1 (6 inch) fat free tortillas1 cup salsa3...

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Guilt-free alfredo
Main dishPastarice and grains

Guilt-free alfredo

Ingredients: 1 (14 1/2 ounce) cans chicken broth1/4 cup all-purpose flour1/4 teaspoon garlic powder1/4...

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Oven Roast Chicken on a Can
ChickenMain dishPoultry

Oven Roast Chicken on a Can

Ingredients: 1 (2 lb) chicken, washed and patted dry1 lemons, quartered1 (12 ounce) cans...

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Barbecue Roasted Salmon
Main dishSalmonSaltwater fish

Barbecue Roasted Salmon

Ingredients: 1/4 cup pineapple juice2 tablespoons lemon juice4 (6 ounce) salmon fillets2 tablespoons brown...

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Chinese-style Tofu "Sauce"
Main dishSaucesSavory sauces

Chinese-style Tofu “Sauce”

Ingredients: 2 tablespoons oil1 teaspoon fresh grated gingerroot1 teaspoon fresh minced garlic2 small red...

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Chicken
Chicken breastMain dishOne Dish meal

Chicken, Broccoli and Rice Bake

Ingredients: 1 lb boneless chicken breasts or 1 lb chicken thighs, 1 inch pieces1...

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Bruschetta Chicken
ChickenMain dishPoultry

Bruschetta Chicken

Ingredients: 1/2 cup flour2 eggs, slightly beaten4 boneless skinless chicken breasts1/4 cup grated parmesan...

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Indian Spiced Fish
FishMain dishSeafood

Indian Spiced Fish

Ingredients: 2 large plaice fillets, cut in half lengthways ( 500-600g total)3 tablespoons sesame...

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Almond Crusted Salmon with Capers and Lemon
Main dishSalmonSaltwater fish

Almond Crusted Salmon with Capers and Lemon

Ingredients: 2 tablespoons vegetable oil2 cups sliced almonds2 large eggs6 salmon fillets, about 1/2...

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Smoked Chicken And Salsa Salad
Lunch/snacksMain dishOne Dish meal

Smoked Chicken And Salsa Salad

Ingredients: 4 cups shredded lettuce2 cups shredded smoked chicken1 (4 ounce) cans diced green...

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Pennsylvania Chicken Casserole
CasserolesChickenMain dish

Pennsylvania Chicken Casserole

Ingredients: 0.5 (16 ounce) packages egg noodles, cooked2 cups cheddar cheese, shredded3 tablespoons olive...

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Tomato Mushroom Green Beans
Lunch/snacksMain dishSide dishes

Tomato Mushroom Green Beans

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 clove garlic, smashed1/4 teaspoon salt1/4 teaspoon...

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Pork Tenderloin Filet With Pomegranate Molasses
Main dishPorkPork loins

Pork Tenderloin Filet With Pomegranate Molasses

Ingredients: 2 (500 g) pork tenderloins, fillet4 garlic cloves1/2 oranges, zest of1/2 lemons, zest...

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Tortellini Casserole
CasserolesMain dishOne Dish meal

Tortellini Casserole

Ingredients: 1 lb your favorite tortellini1 (24 ounce) jars your favorite pasta sauce1 cup...

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Lasagna Sandwiches
Lunch/snacksMain dishSandwiches

Lasagna Sandwiches

Ingredients: 1/8 cup sour cream1 tablespoon chopped onions1/4 teaspoon oregano4 slices Italian bread or...

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Apricot Habanero Short Ribs
Main dishSaucesSavory sauces

Apricot Habanero Short Ribs

Ingredients: 3 lbs short rib of beef1/4 cup onions, chopped3 cloves garlic, smashed1 tablespoon...

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Seafood Paella With Artichokes
Main dishSalmonSaltwater fish

Seafood Paella With Artichokes

Ingredients: 2 tablespoons water1/2 teaspoon saffron threads2 teaspoons olive oil1 cup diced onions4 cloves...

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Smoked Chicken
ChickenMain dishSalads

Smoked Chicken, Chorizo and White Bean Salad

Ingredients: 300 g smoked chicken breasts, skinned,diced bite size1 (425 g) cans chickpeas, drained,rinsed...

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Garden Veggies and Beef Salad
Ground beefMain dishSalads

Garden Veggies and Beef Salad

Ingredients: 1 lb lean ground beef3 1/2 cups hot water1 (6 3/4 ounce) packages...

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Spaetzle Cheese Noodles
Lunch/snacksMain dishSauces

Spaetzle Cheese Noodles

Ingredients: 3 tablespoons butter or 3 tablespoons margarine3 onions, sliced in small rings3 ounces...

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Amy's Meatloaf
BeefGround beefMain dish

Amy’s Meatloaf

Ingredients: 1 1/2 lbs ground chuck1 cup milk1 tablespoon Worcestershire sauce1/2 teaspoon salt1/2 teaspoon...

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Crumb Covered Salmon
Main dishSalmonSaltwater fish

Crumb Covered Salmon

Ingredients: 1/2 lb salmon fillets1/2 cup plain breadcrumbs1 clove garlic, minced2 -4 tablespoons fresh...

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Johnny Marzetti Casserole
CasserolesMain dishOne Dish meal

Johnny Marzetti Casserole

Ingredients: 1 (8 ounce) packages egg noodles1 1/2 lbs ground beef1 large onions, chopped1...

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Fresh Tomato and Basil Chicken over Super Creamy Polenta
Main dishTomatoesVegetables

Fresh Tomato and Basil Chicken over Super Creamy Polenta

Ingredients: 4 cups chicken broth, divided2 tablespoons extra virgin olive oil4 (6 ounce) boneless...

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Busy Day Fish
FishMain dishSaltwater fish

Busy Day Fish

Ingredients: 1 cup light sour cream2 tablespoons Lipton Onion Soup Mix1 cup breadcrumbs2 tablespoons...

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Rib-Eye Steak with Horseradish and Mushroom Cream
Main dishSaucesSavory sauces

Rib-Eye Steak with Horseradish and Mushroom Cream

Ingredients: 2 boneless rib-eye steaks4 green onions, chopped2 cloves garlic3 tablespoons oil1/2 lb mushrooms,...

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Baked (Tandoori) Vegetables
AsianIndianMain dish

Baked (Tandoori) Vegetables

Ingredients: 4 medium potatoes3 carrots1/2 head cauliflower1 cup green beans3 bell peppers1/2 eggplants1 chopped...

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ChickenMain dishPoultry

Olive Garden Pollo Limone (Lemon Chicken)

Ingredients: 4 boneless skinless chicken breasts3 tablespoons all-purpose flour1 1/2 tablespoons extra virgin olive...

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French Onion Salisbury Steak
BeefGround beefMain dish

French Onion Salisbury Steak

Ingredients: 1 1/4 lbs ground chuck1/4 cup minced fresh parsley2 tablespoons scallions, minced1 teaspoon...

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Happiness Shows Through Your Tears when You Eat This Chicken
ChickenMain dishPoultry

Happiness Shows Through Your Tears when You Eat This Chicken

Ingredients: 1 chicken, cut into medium size pcs3 cups finely chopped spring onions1 tablespoon...

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Beef Skillet Fiesta
Ground beefMain dishOne Dish meal

Beef Skillet Fiesta

Ingredients: 1 lb ground beef1/4 cup diced onions1/2 cup chopped green bell peppers1 teaspoon...

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Potato-Crusted Meatloaf
BeefGround beefMain dish

Potato-Crusted Meatloaf

Ingredients: 1 large yellow onions1 large green bell peppers1 large red bell peppers3 garlic...

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Veggie Quesadillas With Cilantro   Sour Cream
AppetizersMain dishVegetables

Veggie Quesadillas With Cilantro Sour Cream

Ingredients: 1 red bell peppers1 medium onions1/4 lb fresh mushrooms ( about 10-12 ‘shrooms)2...

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Wonderful Chicken Pizza With Fresh Basil
Chicken breastMain dishPizza

Wonderful Chicken Pizza With Fresh Basil

Ingredients: 1 tablespoon olive oil3 cloves garlic1 (6 ounce) cans tomato paste ( no...

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Fried Burritos
GrainsLunch/snacksMain dish

Fried Burritos

Ingredients: 8 flour tortillas1 (8 ounce) cans traditional refried beans1 (16 ounce) packages kraft...

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Chile Sirloin Burgers With Salsa Verde
Ground beefLunch/snacksMain dish

Chile Sirloin Burgers With Salsa Verde

Ingredients: olive oil, for brushing4 unpeeled garlic cloves1 1/2 lbs new mexico peppers or...

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Vietnamese clay pot pork
Main dishOne Dish mealPork loins

Vietnamese clay pot pork

Ingredients: 2 tablespoons canola oil1/4 cup sugar2 -3 cloves garlic, minced2 whole shallots, chopped1...

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Roasted Sea Bream With Herbs
FishMain dishSaltwater fish

Roasted Sea Bream With Herbs

Ingredients: 1 (1 -1 1/2 lb) sea bream, gut and scales removed1 bay leaves2...

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Main dishSalmonSaltwater fish

Ginger-Lime Salmon

Ingredients: 1 1/4 lbs salmon fillets, skin removed1 teaspoon extra virgin olive oilsaltcracked black...

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Chicken breastMain dishOne Dish meal

Chicken Breast with Rib Cage- Wrapped in Foil

Ingredients: 4 chicken breasts ( with Rib Cage)4 small potatoes, cut into 4 piecesfrozen...

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chicken swiss casserole
< 60 minsCasserolesMain dish

chicken swiss casserole

Ingredients: 4 cups cubed cooked chicken ( approx)2 cups diced celery2 cups small seasoned...

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Easy Chicken Stew and Dumplings
ChickenMain dishStews

Easy Chicken Stew and Dumplings

Ingredients: 6 chicken breasts, cooked and cubed1 onions3 tablespoons butter1 teaspoon poultry seasoning1 cup...

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Swiss Cheese Kugel
Main dishPastaSide dishes

Swiss Cheese Kugel

Ingredients: 1 (8 ounce) packages medium noodles, cooked and drained1 tablespoon onion juice or...

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Light Beef Bolognese
Ground beefMain dishOne Dish meal

Light Beef Bolognese

Ingredients: 3 cloves garlic, minced1 small onions, chopped1/2 medium green bell peppers, diced (...

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Tandoori - Tikka King Prawns
Main dishShellfishShrimp

Tandoori – Tikka King Prawns

Ingredients: 1 clove garlic, crushed1 teaspoon ground cumin1/2 teaspoon chili powder1/2 teaspoon ground turmeric1/2...

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Tuesday Night White Beans
Main dishOnionsSide dishes

Tuesday Night White Beans

Ingredients: 2 tablespoons olive oil1 cup chopped onions2 garlic cloves, sliced1 bay leaves1 (15...

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Meatless Elk Roast
BeansMain dishSoy/tofu

Meatless Elk Roast

Ingredients: 1/2 cup margarine2 medium onions, chopped6 slices fresh bread, cubed2 cups morning star...

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Fried Macaroni in Tomato Paste
Elbow macaroniMain dishPenne

Fried Macaroni in Tomato Paste

Ingredients: 1 (16 ounce) packages macaroni, any kind ( except spaghetti)1 green pepper slices4...

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Bow Tie Pasta With Artichokes and Mushrooms
Main dishPastarice and grains

Bow Tie Pasta With Artichokes and Mushrooms

Ingredients: 10 -12 ounces bow tie pasta8 ounces white mushrooms, cleaned and quartered1 (14...

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Main dishSoups & stewsStews

Sassy Creole Fish Stew

Ingredients: 3 tablespoons olive oil1 cup onions, chopped1 garlic cloves, minced2 carrots, chopped3 celery...

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Apricot Glazed Chicken and Couscous
ChickenMain dishOne Dish meal

Apricot Glazed Chicken and Couscous

Ingredients: 1/2 lb boneless chicken, cut into strips1/8 teaspoon salt1/4 teaspoon black pepper2 tablespoons...

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BBQ'd Carrots
Main dishOne Dish mealSide dishes

BBQ’d Carrots

Ingredients: 6 sliced carrots2 tablespoons margarine1 teaspoon tarragon1 teaspoon parsley1 dash lemon juice Directions:...

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ChickenChicken breastMain dish

Chicken in White Wine

Ingredients: 6 chicken breasts2 crushed garlic cloves1 tablespoon flour2 tablespoons dried oreganosalt and pepper1/2...

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