Ingredients: 1/2 lb extra firm tofu or 1/2 lb flavoured tofu (tangy thai works...
Vegetarian Spiced Zucchini in Tomato Sauce
Ingredients: 1/2 cup chopped red onions1/2 cup diced red peppers3 cloves garlic, minced1 celery...
Round Steak Casserole
Ingredients: 2 lbs lean round steak, tenderizedcreole seasoning3 tablespoons oil1 onions, chopped1 cup uncooked...
Baked Chicken Nuggets
Ingredients: 1/2 cup fine dry breadcrumbs1/4 cup grated parmesan cheese1/4-1/2 teaspoon salt1 teaspoon dried...
Beef and Broccoli Stir Fry
Ingredients: 1 cup Yoshida gourmet sauce1 lb lean boneless sirloin steaks1 tablespoon cornstarch, dissolved...
Seafood Linguini With White Wine Sauce
Ingredients: 1 lb linguine1 lb shrimp, peeled and deveined1/2 lb bay scallops2 tablespoons extra...
Chicken and Broccoli Pasta Bake
Ingredients: 12 ounces pasta shells8 ounces broccoli, cut into very small florets and the...
Very Simple Oven Fried Chicken — Low Fat
Ingredients: 2 skinless chicken breast halves, bone invegetable oil cooking spray1/2 teaspoon salt1/4 teaspoon...
Potato Mush
Ingredients: 2 tablespoons vegetable oil10 potatoes, cleaned &,sliced thinly2 onions, sliced in jullienne style1...
Mexican Tomato Rice and Beans
Ingredients: 1 cup uncooked medium grain white rice2 cups cold water1 (14 1/2 ounce)...
Souper Chicken
Ingredients: 1 (10 1/4 ounce) cans mushroom soup1 (10 1/4 ounce) cans onion soup2/3...
Sourdough Pizza Crust
Ingredients: 1/2 cup warm water2 1/4 teaspoons active dry yeast2 tablespoons olive oil1 teaspoon...
Prizewinning Meatloaf
Ingredients: 2 lbs ground round ( or 1 lb. ground round, 1/2 lb. ground...
Easy Tropical Beef Skillet
Ingredients: 1/2 cup shredded coconut1 lb lean ground beef1 -2 tablespoon minced fresh garlic...
Dutch Oven Chicken
Ingredients: 1 whole chicken, cut up3 -4 medium potatoes, cubed1 large onions, quartered3 -4...
Garlic Frog’s Legs
Ingredients: 16 large frog’s legs or 32 small frog’s legsall-purpose flour2 tablespoons butter2 teaspoons...
Curried Monkfish
Ingredients: 1 tablespoon canola oil1 tablespoon onions, chopped2 cloves garlic, minced1 1/2 lbs monkfish,...
Curried Chicken Chutney Salad
Ingredients: 4 skinless chicken breasts1/2 cup chicken broth1/2 cup chutney1 granny smith apples (...
Romano’s Macaroni Grill Penne Rustica
Ingredients: 2 teaspoons butter2 teaspoons chopped garlic1 teaspoon Dijon mustard1 teaspoon dill1 teaspoon chopped...
Ginger-Honey Glazed Barbecued Pork Chops
Ingredients: 1/3 cup honey1/3 cup low sodium soy sauce1/3 cup rice vinegar2 garlic cloves,...
Thai Meatballs With Peanut Sauce
Ingredients: 500 g beef minceflour ( for coating)peanut oil ( for frying)2 tablespoons coriander,...
Mixed Rice Dish (Bibim Bap)
Ingredients: 100 g beef ( soy sauce, pepper, green onion, garlic, sesame oil)1 cucumbers...
Cheaters Chicken and Broccoli Alfredo
Ingredients: 8 ounces linguine or 8 ounces spaghetti1 cup broccoli florets2 tablespoons butter1 lb...
Black Bean Soup
Ingredients: 3 (14 ounce) cans black beans4 tablespoons olive oil1 medium onions, chopped fine2...
Ziti With Sausage and Broccoli
Ingredients: 1 lb Italian sausage, cut into 1/2 inch slices2 garlic cloves, crushed1/2 teaspoon...
Eric’s Easy Grilled Chicken
Ingredients: 1/2 cup Italian dressing1/2 cup teriyaki sauce2 cloves minced garlic4 -6 boneless skinless...
Baked Leeks with Cheese and Yogurt
Ingredients: 2 tablespoons butter8 small leeks ( about 1 1/2 lbs.)2 small eggs or...
Santa Fe Soup
Ingredients: 2 lbs ground beef or 2 lbs ground chuck1 onions, chopped2 (1 ounce)...
Robust London Broil
Ingredients: 1 lb high-quality beef flank steak, 1 inch thick1/2 cup dry white wine...
Nathan’s Favorite Stuffed Eggplant (Aubergine)
Ingredients: 2 eggplants1 onions4 tablespoons olive oil3 -6 garlic cloves, crushed ( I use...
Easy Glazed Grilled Salmon
Ingredients: 3 tablespoons packed dark brown sugar4 teaspoons prepared chinese-style hot mustard or 4...
Pasta With Greens and Feta
Ingredients: 3 tablespoons olive oil4 cups onions, chopped7 -8 cups mixed greens, washed, dried...
Canyon Ranch Health Resorts’ Chinese Chicken
Ingredients: 3 -4 lbs chicken1 teaspoon ginger1/2 teaspoon Chinese five spice powder1 1/2 teaspoons...
Cinco De Mango Chicken Quesadillas
Ingredients: 2 small boneless skinless chicken breasts8 ounces tomato sauce1 dried ancho chiles or...
Tofu-Veggie Lasagna
Ingredients: 1/2 lb ground turkey or 1/2 lb turkey sausage, crumbled1 (28 ounce) jars...
Old Fashioned Chicken Casserole
Ingredients: 1/4 cup floursalt and pepper6 tablespoons butter1 (4 lb) chicken, cut up or...
Heather Locklear’s Chicken Tarragon
Ingredients: 6 boneless skinless chicken breast halvessalt and pepper1/4 cup flour1/4 cup butter1 tablespoon...
OAMC Spaghetti Pie
Ingredients: 1 lb spaghetti ( more or less)1 lb Italian sausage2 (26 ounce) jars...
Curried Salmon and Rice Slice
Ingredients: 440 g salmon or 440 g tuna1 cup long grain rice1 eggs30 g...
Sesame Chicken Couscous Salad
Ingredients: 1 1/2 cups chicken broth3 teaspoons soy sauce2 teaspoons sesame oil1 cup uncooked...
Steak Fajitas
Ingredients: 1 lb boneless sirloin steaks, cut into strips2 teaspoons vegetable oil1 medium green...
Eggplant Rolls filled with Basil and Cheese
Ingredients: 1 onions, chopped2 tablespoons olive oil1 clove garlic, minced2 lbs tomatoes, peeled,seeded and...
Meatballs Stroganoff
Ingredients: 1 1/2 lbs ground beef1/3 cup breadcrumbs1/2 cup milk1 eggs, beaten1/4 cup white...
South Pacific Pork Chops
Ingredients: 8 center-cut pork chopssalt ( to taste)pepper ( to taste)3/4 cup sherry wine...
Boiled Chicken Supreme
Ingredients: 1 whole chicken or 1 whole chicken parts1 onions, cut in chunks1 sweet...
chicken rice casserole with cashews
Ingredients: 1 can chicken broth ( 14 ounces)2 cups instant rice ( can use...
Tangy Lemon Rice with Peanuts
Ingredients: 3/4 cup cooked rice, cooked without salt ( you can use leftover cooked...
250 Calorie Dinner
Ingredients: 1 lb chicken breasts, cut in strips1 (2 1/2 ounce) jars sliced mushrooms,...
Turkey Veggie Casserole
Ingredients: 1 1/4 lbs ground turkey2 teaspoons salt ( divided)1 cup chicken broth1 cup...
German Applesauce Meatloaf
Ingredients: 1 1/2 lbs hamburger1/2 lb ground pork1/2 cup onions, chopped1 cup applesauce1 cup...
Creamy Chicken Broccoli Skillet
Ingredients: 1/2 cup mayonnaise1 lb boneless skinless chicken breasts10 ounces frozen broccoli cuts1/2 lb...
Arnold Palmer Company Casserole
Ingredients: 1 lb mushrooms, sliced1 lb beef1 teaspoon pepper1 teaspoon salt1 teaspoon garlic powder28...
Orange Chicken With Red Chilies, Szechuan Style — Dave Dewitt
Ingredients: 1/2 tablespoon cornstarch1 tablespoon dry vermouth or 1 tablespoon white wine1/2 lb boneless...
Spanish Stew With Vegetables and Olives
Ingredients: 1 -2 tablespoon olive oil1 1/2 lbs boneless pork loin, cut into 1/4-inch...
Ryan’s Irish Potato Casserole
Ingredients: 2 lbs frozen hash browns ( diced style)1/2 cup melted margarine1 can cream...
Chicken In Shallot Gravy
Ingredients: 2 tablespoons olive oil12 chicken pieces6 -10 shallots, peeled & coarsely choppedpaprikasaltpepper2 bay...
Chinese Chicken with Sweet Onions
Ingredients: 3 whole chicken breasts, split and skinned1 medium green bell peppers or 1...
Mattar Paneer
Ingredients: 20 ounces panir ( cubed)2 tablespoons oil or 2 tablespoons ghee1/4 teaspoon mustard...
Tex-Mex Cheeseburgers
Ingredients: 1 eggs1/4 cup well drained chunky salsa1 tablespoon Mexican seasoning1 lb lean ground...
Smoked Salmon and Tortellini Salad
Ingredients: 1/4 cup sour cream1/4 cup olive oil3 tablespoons fresh lemon juice2 tablespoons Dijon...