Ingredients: 1 teaspoon ground cumin ( I used 2tsp)1 teaspoon ground coriander ( I...
Low Fat Zesty Shrimp and Pasta
Ingredients: 9 ounces pasta, cooked according to package directions1 lb large shrimp, cleaned and...
Grammie’s Spaghetti and Meatballs
Ingredients: 28 ounces vegetable juice ( Grammie used ED Smith)5 1/2 ounces tomato paste10...
Bistro’s No-Fail Woozy Pork Chops
Ingredients: 6 thin breakfast pork chops3 ounces Lea & Perrins Worcestershire Sauce Directions: Preheat...
Garlic Mushroom Steak
Ingredients: 1/4 cup steak sauce1 small onions1 tablespoon packed brown sugar ( can use...
Bourbon Street Rice and Beans
Ingredients: 4 slices bacon, diced1 large onions, diced1 garlic cloves, minced1 cup long-grain rice2...
Minute Steak and Mushroom Sauce
Ingredients: 4 minute steaks ( if you don’t see this cut of meat, ask...
Easy Reduced Fat Beef Stroganoff
Ingredients: 1 lb 97% lean ground beef1 (11 ounce) cans low-fat cream of mushroom...
Mom’s Taco Soup
Ingredients: 1 lb ground beef, browned and drained1 package taco seasoning1 can kidney beans1...
Chicken Taco Rice
Ingredients: 1 lb boneless chicken, cut in strips1 1/2 tablespoons oil1 1/2 cups water1...
Spinach Burritos
Ingredients: 1 onions, diced2 garlic cloves, minced2 teaspoons margarine1 (10 ounce) packages frozen spinach,...
French Canadian Tourtiere II
Ingredients: 1 onions, chopped1 stalk celery, chopped2 tablespoons butter3 garlic cloves, minced1 lb ground...
Sour Cream and Cheese Enchiladas
Ingredients: 2 (10 ounce) cans cream of chicken soup1/2 cup sour cream1 (4 ounce)...
Chicken With Peppers and Onions
Ingredients: 4 boneless skinless chicken breasts1/2 teaspoon garlic salt2 green bell peppers, sliced into...
Chicken and Chorizo Tacos
Ingredients: 1 tablespoon vegetable oil1 lb ground chicken1 teaspoon salt1 teaspoon ground cumin12 taco...
Grilled Salmon With Rosemary( Sbd)
Ingredients: 1/2 lb salmon1 teaspoon extra virgin olive oil1 teaspoon fresh lemon juice1/8 teaspoon...
Streamlined Chimichangas
Ingredients: 1 lb ground beef1 medium onions, chopped1 -2 garlic cloves, minced3/4 cup Pace...
Skillet Pork Chops
Ingredients: 6 boneless pork chops, 3/4 inch thick1 1/2 tablespoons olive oil3 tablespoons lemon...
Laquered Tofu Triangles With Green Beans and Cashews
Ingredients: 1 (12 -14 ounce) cartons firm tofu1 red bell peppers1/4 lb green beans...
Dodie’s Classic Bake
Ingredients: 1 lb penne, rigota cooked according to package1 lb bulk Italian sausage, cooked...
Bow Tie Casserole
Ingredients: 12 ounces bow tie pasta ( can also use elbow pasta)1 jar marinara...
Basil Chicken Salad
Ingredients: 6 tablespoons fat-free mayonnaise2 tablespoons fresh lemon juice2 teaspoons Dijon mustard1/4 teaspoon hot...
Low-Cal Zucchini and Mushroom Frittata
Ingredients: 2 large zucchini, cut into 1/2 inch chunks5 ounces white mushrooms, sliced4 garlic...
Chicken, Broccoli and Cheese Crescent Wreath
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 cups fresh broccoli florets8 -10...
Chicken In A Packet
Ingredients: 1/2 cup bottled barbecue sauce4 (4 ounce) boneless skinless chicken breast halves1 green...
Unstuffed Bell Pepper Soup
Ingredients: 8 cups water3/4 cup long grain brown rice1 1/2 cups onions, diced2 tablespoons...
Pati a La Rapure (Rappe Pie)
Ingredients: 1 (5 lb) chicken3 medium onions, quartered1 medium carrots, sliced1 stalk celery, sliced2...
Falafel I
Ingredients: 4 cups cooked chickpeas3 crushed garlic cloves1/2 cup finely minced celery1/2 cup finely...
Lemon and Tomato Pasta
Ingredients: 6 roma tomatoes2 large white onions1 shallots ( can substitute another 1/2 onion)1...
Zesty Cioppino
Ingredients: 1/2 lb fresh mushrooms, sliced2 medium onions, thinly sliced4 cloves garlic, minced1 (28...
Boneless Pork Roast
Ingredients: 2 lbs boneless pork roast1/4 teaspoon dried sage1/4 teaspoon dried rosemary1 clove garlic,...
Indian Tacos
Ingredients: 1 lb lean ground beef1 onions, chopped1 teaspoon salt1/4 teaspoon pepper1 dash Tabasco...
Baked Cavatappi with Smoked Ham and Fontina
Ingredients: 8 ounces fresh mushrooms, thinly sliced4 tablespoons unsalted butter1 tablespoon sherry wine1 lb...
Stuffed Red Cabbage Leaves (rotkohlrouladen)
Ingredients: 1 small red cabbage2 tablespoons margarine2 onions, finely chopped1 cup dry breadcrumbs1/2 lb...
Mom Bennett’s Venison Gravy
Ingredients: 1 quart canned venison1 (15 ounce) cans cream of mushroom soup4 tablespoons flour1...
Joe’s Dogs
Ingredients: 8 hot dogs 8 hot dog buns 1 tablespoon red wine vinegar 3/4...
Crusty Chicken With a Twist
Ingredients: 1 1/2 cups cooked chicken, cubed1 1/4 cups drained frozen spinach1 (10 1/2...
German Beef and Barley Bake
Ingredients: 1 lb lean ground beef1/2 cup chopped onions1 clove garlic, finely chopped1 cup...
Nana’s Favorite Hamburger Gravy
Ingredients: 2 lbs ground beef1 cup finely diced onions1 cup finely diced green bell...
Mexican Style Skillet
Ingredients: 1 lb bulk pork sausage1/4 cup chopped onions1/2 cup chopped green peppers1 cup...
Shells and Cheese Stove-Top Casserole
Ingredients: 1 lb ground chuck1 (14 1/2 ounce) cans crushed tomatoes1 cup water2 packages...
Chicken Enchilada Pie
Ingredients: 2 tablespoons vegetable oil or 2 tablespoons olive oil1/4-1/2 onions, chopped1 minced garlic...
Potato Gnocchi With Gorgonzola
Ingredients: 2 lbs potatoes1/2 teaspoon salt1 1/2 cups unbleached all-purpose flour2/3 lb gorgonzola, dolce1/4...
Tunisian-Style Squash With Couscous
Ingredients: 3 medium green zucchini ( 375g)3 medium yellow zucchini ( 375g)6 medium green...
Grilled Salmon with Ginger-Orange Mustard Glaze
Ingredients: 1/4 cup fresh orange juice1/4 cup tamari or 1/4 cup soy sauce1/4 cup...
Cai Bao Filling (Vegetable Tofu Bun Filling, Sesame-Flavored)
Ingredients: 1/4 large onions, diced0.25 (1/4 lb) package firm tofu, frozen, defrosted, and cubed2...
Ham and Swiss in a Bun
Ingredients: 3 tablespoons butter ( or margarine)3 cups sliced fresh mushrooms ( canned if...
Spanish Rice and Beef Casserole
Ingredients: 1 lb ground chuck1 teaspoon garlic, minced1 cup Minute Rice ( uncooked)1 (1...
Portuguese Bean Stew (Feijao A Portuguesa)
Ingredients: 1 lb dried navy beans or 1 lb great northern beans, picked over1...
Thai Shrimp and Noodles
Ingredients: 8 ounces spaghetti noodles, broken1 1/2 lbs broccoli florets ( 5 cups)1 lb...
Teriyaki Tenderloin
Ingredients: 1/2 cup soy sauce1/4 cup sugar2 tablespoons ketchup1 (1 lb) pork tenderloins Directions:...
Stuffed Eggplant With Cheese and Tomatoes
Ingredients: 1 large eggplants, unpeeled with stem intact1 tablespoon olive oil2 roma tomatoes or...
Chicken Burritos With Cheese and Black Bean Salsa
Ingredients: 1 (6 ounce) boneless chicken breast halves, flattened, grilled, and cut in strips1/3...
Low Carb Sausage, Mushroom and Chicken Casserole
Ingredients: 3 -4 cups diced cooked chicken1 lb pork sausage1 stalk celery, chopped fine1...
My Spaghetti Carbonara
Ingredients: 1 tablespoon olive oil10 ounces pancetta, cut into 1/2-inch dice1 lb spaghetti1 cup...
Greek Chicken Salad Pitas
Ingredients: 3 cups chopped, cooked chicken breasts1/2 cup feta cheese, crumbled4 -5 chopped kalamata...
America’s Favorite Pork Chops
Ingredients: 4 pork chops, 3/4 inch thick3/4 cup Italian salad dressing1 teaspoon Worcestershire sauce...
Stir-Fry Breaded Chicken in Sweet and Sour Sauce
Ingredients: 1 (15 ounce) cans pineapple chunks1/4 cup ketchup1 tablespoon cornstarch2 tablespoons red wine...
Chicken Rolls
Ingredients: 2 cups cooked chicken16 ounces cream cheese1/2 teaspoon garlic powder16 crescent rolls Directions:...
Pan-Poached Salmon Piccata
Ingredients: 1 cup water8 tablespoons lemon juice1/4 teaspoon chicken bouillon granules1 lb salmon fillets2...