Ingredients: 1 (14 ounce) cans pink salmon, bones removed and drained1/4 cup crushed saltine...
Chicken and Rice L’orange
Ingredients: 1 cup long grain white rice1 cup orange juice1 cup water1 teaspoon salt3...
Low Fat, Low Cal, Vegan Pad Thai
Ingredients: 8 ounces rice noodles2 teaspoons peanut oil1 medium red bell peppers ( julienned)2...
Easy Lemon Ginger Chicken
Ingredients: 4 boneless skinless chicken breast halves1/2 cup biscuit mix ( I use Bisquick)1/4...
Carole’s Crowder Peas
Ingredients: 1 (16 ounce) packages frozen crowder peas2 cups finely diced ham, pieces2 cups...
Southern-Style Chicken Salad
Ingredients: 2 egg yolks1/4 cup sugar1/4 cup cider vinegar2 teaspoons prepared mustard1/2 teaspoon salt2...
Oven Grilled Chicken
Ingredients: 4 boneless skinless chicken breasts4 tablespoons olive oil1 teaspoon dried oregano1 teaspoon dried...
Bill’s Lite Garden Omelet
Ingredients: 1 eggs2 egg whites1 tablespoon non-fat coffee creamer or 1 tablespoon skim milk1...
Beefy Tex-Mex Skillet
Ingredients: 1 lb extra lean ground beef3/4 cup onions, finely chopped1/2 cup green bell...
Salsa Smothered Chicken
Ingredients: 3 boneless skinless chicken breast halves ( cut into bite sized pieces)1 (16...
Firecracker Chicken Stir Fry
Ingredients: 2 tablespoons oil3/4 lb chicken breasts, cut into chunks1/2 onions, cut into chunks1/2...
Bacon Wrapped Chicken With Sour Cream Sauce
Ingredients: 4 boneless skinless chicken breasts8 slices bacon2 (10 ounce) cans cream of chicken...
10-Minute Calzones
Ingredients: 1 (1 lb) bag frozen pizza dough, thawed1 (6 ounce) packages pepperoni, chopped1...
Pizza Skillet
Ingredients: 2 1/2 cups dry noodles1 lb ground beef1 cup chopped onions1 (8 ounce)...
Artichoke Risotto
Ingredients: 2 tablespoons olive oil1 tablespoon unsalted margarine1 small onions, chopped2 cups carnaroli rice,...
Steak Rub
Ingredients: 4 beef steaks1/4 cup maple syrup1 tablespoon garlic1 tablespoon seasoning salt1 tablespoon ground...
Sherry Buttered Shrimp
Ingredients: 2 cups sliced fresh mushrooms ( about 8 oz)2 cloves garlic, finely chopped1...
Salmon and Pasta Piccata
Ingredients: 4 cups cream ( I use Half&Half)1/2 cup butter1 lb salmon, cooked and...
Sauteed Salmon With Pear-Pepper Salsa
Ingredients: 1 small ripe pears1/2 red bell peppers1 small jalapeno peppers, seeded and chopped1...
Basic Cream Sauce Pasta
Ingredients: 4 cups cooked pasta ( Bow-Tie, Shells)2 tablespoons flour1/2 cup whole milk2 tablespoons...
Easy Baked Italian Chicken
Ingredients: 3 1/2 lbs chickensalt and pepperpoultry seasoning1/2 cup oil1/2 cup red wine vinegar2...
Almond Chicken Appetizers
Ingredients: 1 (1 lb) boneless skinless chicken breasts, cut into 1 1/2-inch cubesvegetable oil,...
Beef Shirataki
Ingredients: 200 g shirataki noodles, drained1/2 cup soy sauce1 tablespoon sugar1/4 cup mirin300 g...
Butternut Squash Salmon Curry
Ingredients: 30 ml oil15 ml mustard seeds1/2 kg fresh salmon, boneless and skinned, cut...
Cabbage and Potato Soup (Caldo Verde)
Ingredients: 5 medium potatoes6 1/4 cups water3 cloves garlic, peeled4 tablespoons olive oil1/4 lb...
Elegante Chicken Piccata
Ingredients: 4 boneless skinless chicken breastsfloursaltfresh ground pepper3 ounces white wine ( 3/8 cup)1/4...
Erin’s Lasagna
Ingredients: 1 (9 ounce) packages no-boil lasagna noodles1 lb Italian sausage1 yellow squash, sliced...
Russian Stroganoff
Ingredients: 1 lb round steaks or 1 lb skirt steaks1 1/2 tablespoons cornstarch1 1/2...
Salmon and Mushroom Orzo With Red Wine Sauce
Ingredients: 7 tablespoons olive oil1 large onions, sliced2 cups dry red wine2 cups canned...
Quick Chili Soup
Ingredients: 1/3 lb pork sausage ( more if desired, Vegetarians may omit the sausage...
My Beef Burgundy
Ingredients: 2 lbs cubed lean stew meatvegetable oil cooking spray4 cloves garlic, minced1 (12...
Italian-Style Chicken Cutlets
Ingredients: 2 slices good-quality white bread, crusts removed1/4 cup half-and-half1 lb ground chicken1 eggssalt,...
Salmon With Pomegranate-Avocado Salsa
Ingredients: 2 teaspoons ground coriander2 teaspoons granulated sugar1 teaspoon saltpomegranate seeds, from one pomegranate3...
Capellini with Ham and Asparagus
Ingredients: 1/2 lb of cubed ham1 tablespoon olive oil1/2 lb capellini1 bunch asparagus, trimmed...
Awesome, Easy Spaghetti and Meatballs
Ingredients: 1 package Italian sausage ( hot or mild depends on how you like...
Filipino Chicken Adobo
Ingredients: 2 1/2 lbs chicken pieces3 -4 cloves garlic, minced (I prefer to smash...
V-8 Soup
Ingredients: 1 (46 ounce) cans V8 vegetable juice1 (14 1/2 ounce) cans Mexican-style stewed...
Chicken Tortilla Rolls
Ingredients: 1 (7 ounce) jars roasted red peppers2 cups cooked chicken, finely chopped1 (8...
Olive Garden Spaghetti Carbonara
Ingredients: 8 ounces mushrooms, with stems sliced 1/4-inch thick5 tablespoons finely-minced shallots1/4 cup olive...
No Cream Cheese Crab-Stuffed Chicken Breasts
Ingredients: 12 boneless skinless chicken breasts1/2 cup onions, finely chopped1/2 cup celery, finely chopped1/2...
Tangy Lemon Rice with Peanuts
Ingredients: 3/4 cup cooked rice, cooked without salt ( you can use leftover cooked...
Orange Cashew Chicken
Ingredients: 1 lb boneless skinless chicken breasts, cut into 1 inch cubes2 medium carrots,...
Lemon Pepper Chicken
Ingredients: 4 boneless skinless chicken breasts, diced into bite size pieces2 -4 tablespoons butter...
Reduced-Fat Oven Fried Chicken
Ingredients: 1 cup crushed fat-free saltine crackers1/4 teaspoon pepper1/2 teaspoon paprikasaltblack pepperpaprika1/2 cup egg...
Tacos in a Bag (Or Taco Salad in a Bag)
Ingredients: 1 cup corn chips or 1 cup plain Doritos or 1 cup tortilla...
Chicken, Broccoli and Cheese Crescent Wreath
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 cups fresh broccoli florets8 -10...
Aye Mami! Chicken Tortilla Soup
Ingredients: 1 onions1 teaspoon corn oil2 tablespoons dried ancho chile powder1 teaspoon ground cumin2...
Vegetable Medley Casserole
Ingredients: water, as needed2 carrots, trimmed and sliced2 potatoes, peeled and cubed2 cups cauliflower...
Beef Steak Wrap with Spicy Pineapple Salsa
Ingredients: 1 (1 1/2 lb) flank steaks1/2 cup roasted garlic teriyaki sauce12 (10 inch)...
Low Carb Tastes Just Like Philly Cheesesteak
Ingredients: 2 slices Steak-ums1/2 onions ( about 1/2 c.)1 tablespoon olive oil1/4 cup salsa1/2...
French Country Chicken Stew
Ingredients: 1/2 lb sliced bacon, diced4 boneless skinless chicken breasts, cut into 1 inch...
Rigatoni with Sweet Sausage and Tomato Sauce
Ingredients: 1 lb Italian pork sausage2 tablespoons olive oil2 cloves garlic, finely chopped1/2 cup...
California BBQ Chicken Pizza
Ingredients: 1 -2 boneless skinless chicken breasts 2 garlic cloves, minced 1 tablespoon olive...
Summer Pasta Topper
Ingredients: 1 teaspoon olive oil2 -3 cloves garlic, slivered1/2 onions, sliced2 small zucchini, chopped6...
Winter Pork Chops
Ingredients: 4 pork chops2 tablespoons oil1/2 cup finely chopped onions1/8 cup craisins, optional1 package...
Crab Stuffed Portabella Mushrooms
Ingredients: 2 teaspoons flour2 teaspoons butter1 teaspoon Old Bay Seasoning, divided1/2 teaspoon pepper3/4 cup...
Almost Payday Casserole
Ingredients: 1 1/2 lbs ground chuck1 medium onions, diced8 medium potatoes2 (15 ounce) cans...
Pork Chops in Onion Gravy
Ingredients: 4 pork chops ( 1 and 1/2 inch thick)1/2 teaspoon salt1/2 teaspoon black...
Bbq Chicken
Ingredients: 1/2 onions, chopped1/2 teaspoon salt1/2 teaspoon celery seeds1/2 teaspoon chili powder2 tablespoons brown...
Crispy Top and Bottom Fresh Salmon
Ingredients: 2 large salmon fillets, thickest parts, with skin on, cut into serving sized...
