Ingredients: 1 pint grape tomatoes, halved1/2 cup shredded fresh basil2 garlic cloves, pressed2 tablespoons...
Orzo Primavera
Ingredients: 3 quarts water1 teaspoon salt2 cups orzo pasta, uncooked1 lb fresh asparagus, cut...
Grandma Rita’s Meatballs
Ingredients: 2 lbs lean ground beef3 -4 pieces bread, softened withmilk1/4 cup finely chopped...
Mexican Minute Steak Rollups
Ingredients: 6 thin minute steaks1/2 cup canned orange pimento pepper or 1/2 cup yellow...
Easy Ranch Chicken
Ingredients: 4 boneless chicken breasts0.5 (1 ounce) package ranch dressing mix1 cup dry breadcrumbs2...
Asian Citrus Marinated Salmon, Low Fat
Ingredients: 1/2 cup reduced sodium soy sauce1/2 tablespoon fresh orange juice or 1/2 tablespoon...
Baked Salmon With Caper Sauce
Ingredients: 4 salmon steaks, about 1 1/2 inches thick1/3 cup fresh lemon juice1/2 cup...
Eggplant (Aubergine) Lasagna
Ingredients: 1 1/2 lbs eggplants, cut into very thin slices1 tablespoon olive oil1/2 cup...
One-Pan Potato and Chicken Dijon
Ingredients: 4 medium potatoes, sliced 1/4 inch thick1 boneless skinless chicken breasts, cut into...
Turkey Cobb Sandwich
Ingredients: 1/2 cup mayonnaise1/2 teaspoon Dijon mustard1 garlic cloves, minced1 small avocados, finely chopped2...
Lydia’s Chicken Chalupa
Ingredients: 12 corn tortillas2 cans chicken stock1/4 cup flour1/4 cup butter or 1/4 cup...
Nogales Steak Tacos
Ingredients: 1 1/2 lbs steak ( rib steak,New york 1 – 1 1/4 inches...
Spiced Tempeh Sandwiches
Ingredients: 1 lb tempeh1/2 cup water2 tablespoons low sodium soy sauce or 2 tablespoons...
Napa Valley Chicken Bake
Ingredients: 4 boneless skinless chicken breasts3 tablespoons all-purpose flour1/2 teaspoon dried oregano1/4 teaspoon garlic,...
Chinese Chicken Sandwich
Ingredients: 2 leaves bibb lettuce1 large whole wheat pita bread, Halved1/2 cup chicken, cooked,...
Spicy Ham and Bean Soup
Ingredients: 3 cups beans ( great northern, pinto, black, navy, lentils – any or...
Fettuccine With Sun-Dried Tomato Sauce
Ingredients: 8 ounces fettuccine1/2 cup chicken broth2 cloves garlic, minced1 cup shredded carrots1 cup...
Shrimp and Spinach Casserole
Ingredients: 12 ounces raw shrimp ( peeled, deveined, de-tailed and, chopped)2 eggs, slightly beaten10...
Pork Chop Veggie Bake
Ingredients: 4 large boneless pork chops1 (10 ounce) packages frozen mixed vegetables, thawed1 (10...
Easy Beef Ragout
Ingredients: 2 cups chopped onions2 garlic cloves, minced2 tablespoons butter or 2 tablespoons margarine2...
Bulgogi
Ingredients: 1 lb tenderloin, sliced thinly1 bunch green onions8 ounces oyster mushrooms, cleaned1 carrots2...
Parmesan- Dijon Baked Chicken
Ingredients: 1/2 cup Dijon mustard2 -4 tablespoons white wine1 cup fresh breadcrumbs1 cup grated...
Sausage-Pepperoni Lasagna
Ingredients: 1 (16 ounce) packages bulk pork sausage, hot or mild ( we much...
Chicken in Caramel Sauce
Ingredients: 1/2 cup dark brown sugar, packed1/4 cup water1/4 cup fish sauce3 tablespoons rice...
Zesty Skillet Chicken Altered By MEP
Ingredients: 2 -3 tablespoons oil4 boneless skinless chicken breast halves, cubed1 cup chopped onions...
Reduced Fat Shepherd’s Pie
Ingredients: 1 lb 90% lean ground beef or 1 lb turkey1 can dark kidney...
Bill’s Lite Garden Omelet
Ingredients: 1 eggs2 egg whites1 tablespoon non-fat coffee creamer or 1 tablespoon skim milk1...
Low-Fat Grilled Portobello Sandwich
Ingredients: 1 (4 ounce) portabella mushrooms1/3 cup light herb vinaigrette dressing1/2 large red bell...
Kid Pleasin’ Teriyaki Chicken
Ingredients: 1 cup canned reduced-sodium chicken broth4 teaspoons cornstarch1 cup plum sauce ( or...
Harvest Day Beef Stew
Ingredients: 3 tablespoons olive oil2 lbs stewing beef, cut into cubes4 tomatoes, peeled,seed and...
Salmon-Sauced Pasta
Ingredients: 2 2/3 cups penne ( 8 ounces)3 cups broccoli florets1 small bell peppers,...
Roasted Pork Loin With Rosemary , Lavender and Garlic
Ingredients: 1 (2 3/4 lb) boneless pork loin1 tablespoon minced fresh rosemary1/2 tablespoon lavender...
Quick and Easy Kielbasa Stew
Ingredients: 1 lb kielbasa8 -10 large potatoes3 (14 1/2 ounce) cans green beanssalt Directions:...
Soy Glazed Salmon With Crunchy Hot and Sour Salad
Ingredients: 4 (170 g) salmon steaks2 tablespoons oil5 tablespoons soy sauce1 tablespoon sesame oil1...
Sicilian Scampi (olive Garden Style)
Ingredients: 35 slices ciabatta or 35 slices baguette ( 1 loaf)1 lb large shrimp,...
Zucchini With Pasta
Ingredients: 1 (12 ounce) packages fusilli or 1 (12 ounce) packages rotini pasta3 large...
Thai-Style Potato and Spinach Soup
Ingredients: 1 large onions or 2 large shallots, finely chopped1 clove garlic, sliced thinly2...
Sauteed Chicken Cordon Bleu
Ingredients: 6 boneless chicken breasts, pounded to 1/4 inch thickness6 slices prosciutto ham6 slices...
Chicken Enchilada Pie
Ingredients: 2 tablespoons vegetable oil or 2 tablespoons olive oil1/4-1/2 onions, chopped1 minced garlic...
Sizzled Citrus Shrimp
Ingredients: 1 lb shrimp, peeled and deveined ( 30-40 per pound)3 tablespoons lemon juice3...
Best Ever Chicken Alfredo
Ingredients: 2 tablespoons olive oil3 garlic cloves, minced2 boneless skinless chicken breast halves, cut...
Penne With Italian Sausage, Tomato and Herbs
Ingredients: 1 lb Italian sausage1 lb penne pasta1 teaspoon olive oil1 large onions, chopped3...
Salmon and Mushroom Orzo With Red Wine Sauce
Ingredients: 7 tablespoons olive oil1 large onions, sliced2 cups dry red wine2 cups canned...
Chicken in Yoghurt
Ingredients: 1/2 cup butter4 shallots, finely chopped2 1/2-3 lbs chicken, cut into serving pieces1...
Parmesan Chicken Fingers or Filets
Ingredients: 1/2 cup parmesan cheese1/4 cup dry breadcrumbs1 teaspoon oregano1 teaspoon parsley flakes1/4 teaspoon...
Ziti al Mulignan (Baked Pasta with Eggplant)
Ingredients: 1 eggplants, washed500 g ziti pasta or 500 g penne500 g ricotta cheese500...
Snob Pork Chops
Ingredients: 4 pork chops1 tablespoon vegetable oil1 can condensed golden mushroom soup3/4 cup white...
Veggie Gyro Burgers
Ingredients: 4 frozen veggie burgers1/2 cup nonfat sour cream1/4 medium unpeeled cucumbers, chopped1 garlic...
Chinese Beef and Vegetable Stew
Ingredients: 4 cups packed shredded napa cabbage1 green bell peppers, cut into thin 1...
Wild Rice Broccoli Casserole
Ingredients: 8 ounces cheddar cheese, grated2 lbs broccoli1 package Uncle Bens wild rice1 can...
Linguine With Butter, Lemon and Garlic
Ingredients: 1 lb linguinesaltolive oil3 tablespoons butter2 -3 teaspoons lemon juice, to tastesalt, to...
Hash Browns Soup
Ingredients: 2 lbs frozen hash browns4 cups water1 1/2 cups chopped onions1 cup sliced...
Beef Goulash
Ingredients: 2 lbs beef stew meat1/4 cup all-purpose flour2 tablespoons butter or 2 tablespoons...
Chicken Bruschetta
Ingredients: 4 boneless skinless chicken breast halves1 teaspoon garlic powder1/4 teaspoon salt1/8 teaspoon pepper2...
Red Round Swiss Steak
Ingredients: 1 round steaks, cut into chunks2 tablespoons flour2 tablespoons oil3 (15 ounce) cans...
Salmon With Honey-Soy Glaze and Ginger-Butter Sauce
Ingredients: 1/2 cup rice vinegar1/4 cup soy sauce1/4 cup honey1 tablespoon cold water2 1/4...
Beef and Orzo Soup
Ingredients: 1 1/2 lbs round steaks, cut into small cubes2 cups thickly chopped carrots1...
Campbell’s Seafood Tomato Alfredo
Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 medium onions, chopped1 can campbell condensed...
Texas Style Lasagna
Ingredients: 1 1/2 lbs hamburger, browned & drained1 teaspoon seasoning salt1 (1 1/4 ounce)...
Easy Cedar Plank Salmon
Ingredients: 1 cedar planks ( 6 by 14 inches)2 salmon fillets ( 1 1/2...