Ingredients: 4 medium tomatoes2 large onions2 tablespoons oil1 kg minced beef1/2 cup oatmeal1/2 cup...
Low Fat Barbecue Chicken Pizza
Ingredients: 1 whole wheat pita bread2 tablespoons barbecue sauce ( we used KC Masterpiece)4...
Bacon Cheeseburger (Stove-Top) Casserole
Ingredients: 1 lb uncooked pasta (rotini, rotelle, penne, small “or” medium shells, elbow) or...
Low Carb Pasta
Ingredients: 1/2 cup soy flour1/2 cup protein powder1/4 teaspoon garlic powder1/4 teaspoon seasoning salt1/2...
Ground Beef Nachos Supper
Ingredients: 3/4 lb ground beef1 (1 1/4 ounce) packages taco seasoning1 (16 ounce) cans...
Creamy Mushroom Chicken Casserole
Ingredients: 6 boneless skinless chicken breasts1/2 cup butter2 packages Good Seasonings Italian salad dressing...
Summer Turkey Sandwiches
Ingredients: 1 loaf French breadroast turkey breastred onions, slicedcucumbers, slicedherb flavored cream cheese spread...
Chicken Salsa Wraps
Ingredients: 8 plain flour tortillas3 chicken breasts, cut into strips1 red onions, cut into...
Chicken with Tomato Sauce and Egg Noodles
Ingredients: 2 boneless skinless chicken breasts2 cans tomatoes, diced ( sometimes we use 1...
Spicy Filet Mignon With Grilled Sweet Onion
Ingredients: cooking spray2 cups vidalia onions or 2 cups other sweet onion, sliced1/8 teaspoon...
Fiesta Chicken
Ingredients: 3 boneless skinless chicken breasts ( pre cooked)2 cups sliced mushrooms3/4 cup diced...
Spinach Mushroom Lasagna Roll-Ups With Gorgonzola Cream Sauce
Ingredients: 16 cremini mushrooms, cleaned and finely chopped in food processor or 3 portabella...
Vegetable Frittata
Ingredients: 3 tablespoons olive oil1 large Spanish onions, thinly sliced3 cloves garlic, crushed3 medium...
Pita Burgers
Ingredients: 1 lb ground pork1 (8 ounce) containers plain yogurt2 teaspoons chopped fresh basil1...
Renata’s Turkey Burgers
Ingredients: 1 1/2 lbs ground turkey1 large eggs1 egg whites1 small onions, minced3/4 cup...
Gringo Enchiladas (Turkey With White Sauce)
Ingredients: 1 (16 ounce) cartons sour creamvegetable oil cooking spray2 (4 ounce) cans diced...
Breaded Chicken Fingers
Ingredients: 6 chicken breasts, cut into 1/2 inch strips ( or chicken tenders)1 eggs,...
Burger Bundles
Ingredients: 2 lbs ground beef2/3 cup milk2 cups of herb seasoned bread crumbs2 (10...
Barley and Pine Nut Casserole
Ingredients: 1 cup uncooked barley1 1/2 cups 8 vegetable juice1/2 teaspoon salt1/4 teaspoon pepper2...
Spicy Chicken Linguine
Ingredients: 2 tablespoons butter1 onions, thinly sliced1/4 cup nonfat sour cream or 1/4 cup...
Balti Butter Chicken
Ingredients: 150 ml natural yoghurt50 g ground almonds1 1/2 teaspoons chili powder1/4 teaspoon crushed...
Hamburger Helper Budget Stretch
Ingredients: 1 (6 1/4 ounce) boxes Hamburger Helper mix for beef pasta, use the...
Meat – Potato Meatloaf
Ingredients: 1 lb ground chuck2 eggs1/2 cup milk3 slices dry bread ( crumbled)1 small...
Tropical Red Beans
Ingredients: 28 fluid ounces canned plum tomatoes, include liquid38 fluid ounces canned red kidney...
Chicken and Vegetable Stir -Fry
Ingredients: 2 tablespoons sesame oil1 lb boneless skinless chicken breasts, cut into thin strips1...
Cooks Country Skillet Lasagna
Ingredients: 1 (28 ounce) cans diced tomatoeswater1 tablespoon olive oil1 medium onions, mincedsalt3 garlic...
30 Minute Shepherd’s Pie
Ingredients: 2 lbs potatoes, such as russet, peeled and cubed2 tablespoons sour cream or...
Layered Supper Skillet
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 -2 potatoes, sliced with skin on1...
Chicken Capri (SB Diet Phase 1)
Ingredients: 4 tablespoons low-fat ricotta cheese ( Part Skim)1/2 teaspoon dried oregano1 teaspoon fresh...
Moist and Delicious Italian Pork Chops
Ingredients: 1/2 cup original Bisquick baking mix1/3 cup Italian dressing1/2 cup progresso garlic and...
Steak Pizziaola
Ingredients: 3 tablespoons oil4 (6 ounce) sirloin strip steakssalt and pepper1 (16 ounce) cans...
Herbed Cottage Pie
Ingredients: 1 tablespoon olive oil1 onions, chopped18 ounces lean ground beef2 teaspoons Worcestershire sauce4...
Lamb Cutlets with Tapenade
Ingredients: 12 -18 lamb cutlets1 tablespoon olive oilfresh rosemary sprigs1 clove garlic, crushedfresh ground...
Lasagna Surprise
Ingredients: 3/4 cup chopped onions2 garlic cloves, minced2 tablespoons vegetable oil2 (26 ounce) jars...
Chicken Asparagus Melt
Ingredients: 5 boneless skinless chicken breast halves2 tablespoons oil5 teaspoons Dijon mustard2 small tomatoes,...
Faux Pho Bo (Vietnamese Beef Noodle Soup)
Ingredients: 4 quarts fat free low-sodium beef broth1 large onions, sliced into paper-thin rings6...
Taco Macaroni Skillet
Ingredients: 1 lb lean ground beef2 1/2 cups water1/3 cup yellow onions2 -3 garlic...
Rummy Shrimp
Ingredients: 1 tablespoon olive oil1/4 lb snow peas2 medium carrots1/2 teaspoon grated fresh ginger1...
Tangy Meatballs
Ingredients: 1 (8 ounce) cans sauerkraut1 envelope onion and mushroom soup mix2 eggs, beaten1/4...
Penne With Roasted Tofu, Peppers and Spinach in Garlic Sauce
Ingredients: 1 tablespoon soy sauce or 1 tablespoon tamari1 tablespoon sesame oil1 lb extra...
Sauteed Chicken Breasts With Almonds
Ingredients: 6 chicken breasts8 tablespoons butter ( you can use less if you like)2...
fresh pineapple chicken
Ingredients: 1 red onions, sliced2 cups fresh pineapple, cut into chunks2 tablespoons olive oil1...
Weight Watchers Chicken Pot Pie
Ingredients: 1 cup Bisquick reduced-fat baking mix1/2 cup skim milk1/4 cup egg substitute2 cups...
Mandarin Pork Roast
Ingredients: 2 teaspoons dried rosemary, crushed4 cloves garlic, minced1 teaspoon pepper1 (4 lb) rolled...
Mom’s Salmon Patties
Ingredients: 1 tablespoon chopped fresh onions1 tablespoon minced green peppers1 tablespoon minced celery1 tablespoon...
Pasta With Garlic and Oil (Aglio E Olio)
Ingredients: 1 lb spaghetti, pasta ( uncooked)3 teaspoons salt1/2 cup reserved pasta water7 tablespoons...
Chicken Pierogies Alfredo
Ingredients: 12 frozen pierogi ( I use cheddar or onion or potato or onion)1...
Mexicali Pork Chops
Ingredients: 4 boneless pork loin chopsoil, for browning1 (1 1/4 ounce) packages taco seasoning1...
Deluxe Chicken Salad
Ingredients: 6 cups cooked boneless skinless chicken or 6 cups cooked turkey, cut into...
Navratan Korma
Ingredients: 3 tablespoons vegetable oil, divided1/3 cup mixed nuts ( cashews, pistachios, almonds)1 medium...
Turkey Porcupine Meatballs
Ingredients: 1 1/2 lbs ground turkey1/2 cup white rice, uncooked1/2 onions, diced2 -3 garlic...
Slumber Party BBQ Chicken Pizza
Ingredients: 1 (14 ounce) prebaked pizza dough3 cups shredded cooked chicken1 cup barbecue sauce...
Easy Ham and Potato Hash
Ingredients: 6 potatoes, peeled and cubed1 onions, diced1/2 cup ham, shredded1 -2 tablespoon olive...
Cheesy Tuna, Rice and Peas
Ingredients: 1 1/2 cups hot water1 chicken bouillon cubes1 (10 ounce) cans frozen peas1...
Apricot Chicken
Ingredients: 2 ounces butter2 chicken breasts, cut in half2 onions, chopped2 minced garlic cloves1...
Tuscan Salmon
Ingredients: 1 teaspoon salt1 teaspoon dry mustard1 teaspoon dried thyme1/2 teaspoon ground black pepper4...
Caribbean Chicken With Black Beans
Ingredients: 4 boneless skinless chicken breasts3 tablespoons lime juice, freshly squeezed2 tablespoons dark rum1...
Caribbean Chicken Kabobs
Ingredients: 4 boneless skinless chicken breast halves1 (16 ounce) cans pineapple chunks1/2 cup soy...
English Muffin Pizza
Ingredients: 2 English muffins1 (8 ounce) cans tomato sauceitalian seasoning1/2 cup grated mozzarella cheese1/2...
Armenian Stuffed Vegetables (Dolma)
Ingredients: 1 1/2 lbs ground lamb or 1 1/2 lbs ground round or 1...