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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 3
Turducken Roulade
Main dishMeatPoultry

Turducken Roulade

Ingredients: 1 (1 lb) boneless turkey breast1 boneless duck breasts1 boneless chicken breasts1 cup...

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Chicken Ranchero
ChickenMain dishPoultry

Chicken Ranchero

Ingredients: 4 boneless skinless chicken breasts, cut into strips2 tablespoons olive oil1 cup chopped...

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Layered Supper Skillet
Ground beefMain dishOne Dish meal

Layered Supper Skillet

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 -2 potatoes, sliced with skin on1...

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Tenderloin Deluxe With Mushroom Sauce
BeefBeef roastMain dish

Tenderloin Deluxe With Mushroom Sauce

Ingredients: 10 tablespoons unsalted butter or 10 tablespoons unsalted margarine1/4 cup chopped scallions (...

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Easy Beef Noodle Stir-Fry
BeefMain dishVegetables

Easy Beef Noodle Stir-Fry

Ingredients: 1 lb flank steaks, thinly sliced crosswise ( to make slicing earier, partially...

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Portabella Mushroom Fajitas
Condimentsetc.Lunch/snacks

Portabella Mushroom Fajitas

Ingredients: olive oil flavored cooking spray3/4 lb portabella mushrooms or 3/4 lb cremini mushrooms,...

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Veggie Stuffed Pork Chops
Main dishPorkVegetables

Veggie Stuffed Pork Chops

Ingredients: 6 pork chops, 1 1/4 to 1 1/2 inch thick2 tablespoons butter1/2 cup...

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ChickenChicken breastMain dish

Red Lobster Cajun Chicken Pasta

Ingredients: 2 boneless skinless chicken breast halves, cut into thin strips2 teaspoons cajun seasoning2...

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Penne a La Vodka (Low Fat)
Main dishOne Dish mealPenne

Penne a La Vodka (Low Fat)

Ingredients: 2 teaspoons olive oil2 garlic cloves, minced1/4 teaspoon crushed red pepper flakes1/2 cup...

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Baked Salmon With Couscous Pilaf
Main dishOne Dish mealSalmon

Baked Salmon With Couscous Pilaf

Ingredients: 6 medium carrots1 cup uncooked couscous1/2 cup slivered almonds1/2 cup raisins1/4 cup fresh...

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Almond Crusted Salmon With Leek and Lemon Cream
Main dishSaucesSavory sauces

Almond Crusted Salmon With Leek and Lemon Cream

Ingredients: 2 tablespoons butter2 medium leeks, halved, thinly sliced ( white and pale green...

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15 Minute Garlic Lemon Chicken
ChickenChicken breastMain dish

15 Minute Garlic Lemon Chicken

Ingredients: 4 boneless skinless chicken breast halves4 teaspoons floursalt and pepper2 teaspoons oil1/2 cup...

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Spicy Grilled Chicken Breasts
ChickenMain dishPoultry

Spicy Grilled Chicken Breasts

Ingredients: 4 boneless skinless chicken breasts1/2 cup frank red hot saucegarlic powderfresh ground black...

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Chicken Stir-Fry
Main dishOne Dish mealPoultry

Chicken Stir-Fry

Ingredients: 1 1/4 cups chicken broth2 tablespoons cornstarch3 tablespoons soy sauce3 tablespoons sake (...

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Spicy Barbecued Chicken
ChickenChicken breastMain dish

Spicy Barbecued Chicken

Ingredients: 2 garlic cloves, minced1 tablespoon canola oil1/2 cup chili sauce3 tablespoons brown sugar2...

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CasserolesMain dishOne Dish meal

Creamy Cheesy Chicken Pasta Casserole

Ingredients: 1 lb boneless skinless chicken1 (2 lb) boxes rotini pasta1 (10 1/2 ounce)...

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Spaceship Aka New Taco Bell Crunchwrap
Main dishOne Dish mealTurkey

Spaceship Aka New Taco Bell Crunchwrap

Ingredients: 6 burrito-size flour tortillas6 corn tortillas1/4 cup low-fat cheddar cheese, shredded1 lb ground...

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Apple BBQ Sauce Chicken Wings
AppetizersMain dishOne Dish meal

Apple BBQ Sauce Chicken Wings

Ingredients: 1 cup ketchup1/4 cup apple juice1/4 cup apple cider vinegar1/4 cup soy sauce3/4...

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CasserolesMain dishOne Dish meal

Cheesy Rosemary Turkey Bake

Ingredients: 6 cups cooked turkey, chopped1 cup mayonnaise ( not fat-free)1/4 cup slivered almonds3...

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Polenta
GrainsMain dishSide dishes

Polenta

Ingredients: 1 1/2 quarts water1 1/2 teaspoons salt2 cups instant polenta3 tablespoons butter1/2 teaspoon...

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Mom's Foolproof Butter-roast Chicken
ChickenMain dishPoultry

Mom’s Foolproof Butter-roast Chicken

Ingredients: 3 1/2 lbs chicken, cleaned,with skin2 tablespoons butter ( olive oil works, too)1/2...

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Barley Lentil Soup
GrainsMain dishSoups & stews

Barley Lentil Soup

Ingredients: 1 tablespoon vegetable oil1 onions, coarsely chopped2 garlic cloves, minced1 large carrots, chopped1...

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Sausage Crescent Breakfast Casserole
BreakfastCasserolesMain dish

Sausage Crescent Breakfast Casserole

Ingredients: 1 lb sausage2 eggs2 cups cheddar cheese, shredded2 (8 ounce) cans refrigerated crescent...

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Vegetable Stew
Main dishOne Dish mealStews

Vegetable Stew

Ingredients: 1 (15 ounce) cans green beans, drained1 (15 ounce) cans corn, drained1 (15...

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Individual Sausage Loaves
Lunch/snacksMain dishSide dishes

Individual Sausage Loaves

Ingredients: 1 lb bulk pork sausage1/2 cup chopped onions1/2 cup chopped green peppers1/2 cup...

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Kittencal's Salisbury Steak
BeefGround beefMain dish

Kittencal’s Salisbury Steak

Ingredients: 1 1/2 lbs ground beef1 -2 tablespoon minced fresh garlic ( or use...

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Chicken Parisien
ChickenMain dishPoultry

Chicken Parisien

Ingredients: 2 lbs boneless skinless chicken, cut into 1 inch chunks1/2 cup sliced onions1/4...

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Roast Chicken Chimichangas
BeefGround beefMain dish

Roast Chicken Chimichangas

Ingredients: 2 1/2 cups shredded shredded roasted cooked boneless skinless chicken breasts1 cup crumbled...

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French Style Chicken Breasts
CasserolesChickenMain dish

French Style Chicken Breasts

Ingredients: 4 -6 boneless skinless chicken breasts4 -6 slices deli ham, thin4 -6 slices...

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BeefMain dishStews

60 Minute Oven Sirloin Steak Stew

Ingredients: 1 lb sirloin steaks, cut in strips4 small new potatoes, cut in 1/4-inch...

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Green Chile Chicken Soup
Lunch/snacksMain dishSoups & stews

Green Chile Chicken Soup

Ingredients: 2 cans cream of chicken soup1/2 can corn, drained2 cans pre-cooked chicken or...

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German Cabbage Skillet
Main dishOne Dish mealVegetables

German Cabbage Skillet

Ingredients: 6 cups coarsly chopped green cabbage1 1/2 cups grated carrots, peeled and washed1...

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Korean BBQ Beef (Pul-Kogi)
BeefMain dishMeat

Korean BBQ Beef (Pul-Kogi)

Ingredients: 1 lb top sirloin steaks, thinly sliced6 garlic cloves, minced1/2 pears, peeled, cored,...

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Hamburger Hash Browns Hotdish
CasserolesMain dishOne Dish meal

Hamburger Hash Browns Hotdish

Ingredients: 1 (32 ounce) boxes frozen hash brown patties1 minced onionssalt and pepper1 lb...

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Pasta Escargot
Main dishPastaSpaghetti

Pasta Escargot

Ingredients: 3 tablespoons butter3 shallots, sliced thinly1 garlic cloves, chopped2 (7 ounce) cans snails,...

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Surprise Chicken
ChickenMain dishPoultry

Surprise Chicken

Ingredients: 2 whole boneless skinless chicken breasts4 slices prosciutto, thin4 slices monterey jack cheese,...

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Parmesan Chicken
ChickenChicken breastMain dish

Parmesan Chicken

Ingredients: 1 lb boneless chicken1 tablespoon margarine, melted1/4 cup parmesan cheese1/4 cup breadcrumbs1/2 teaspoon...

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Barefoot Chinese Chicken Salad
Main dishOne Dish mealSalads

Barefoot Chinese Chicken Salad

Ingredients: 8 chicken breast halves ( bone in, skin on)olive oilkosher saltfresh ground black...

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Pasta With Kalamata Olives and Roasted Grape Tomato Sauce
Main dishPastarice and grains

Pasta With Kalamata Olives and Roasted Grape Tomato Sauce

Ingredients: 2 1/2 lbs grape tomatoes, halved1/3 cup olive oil5 garlic cloves, minced1 tablespoon...

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Quesadillas Casserole
BeansCasserolesMain dish

Quesadillas Casserole

Ingredients: 1 (16 ounce) cans refried beans1 (8 ounce) cans tomato sauce1 (4 ounce)...

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Pork Medallions With Mustard-Chive Sauce
Main dishPorkPork loins

Pork Medallions With Mustard-Chive Sauce

Ingredients: 2 tablespoons butter, divided2 tablespoons olive oil, divided2 cups chopped leeks ( white...

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Baked Chicken with Sun-Dried Tomato Pesto
ChickenChicken breastMain dish

Baked Chicken with Sun-Dried Tomato Pesto

Ingredients: 4 boneless chicken breasts, with or without skin1/2 cup sun-dried tomatoes packed in...

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Tuna and Noodles With Mushroom Sauce
CasserolesMain dishTuna

Tuna and Noodles With Mushroom Sauce

Ingredients: 8 ounces uncooked egg noodles2 (6 ounce) cans canned tuna, drained1 cup sliced...

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Blackened Shrimp
Lunch/snacksMain dishSide dishes

Blackened Shrimp

Ingredients: 32 raw peeled large shrimp1/4 lb unsalted buttermushrooms (optional)tomatoes (optional)onions (optional)bell peppers, sliced...

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Judy's Chicken Fingers
ChickenMain dishPoultry

Judy’s Chicken Fingers

Ingredients: 1/4 cup margarine1 eggs, well beaten2 tablespoons milk1 cup instant potato flakes1 teaspoon...

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Chicken (Or Salmon) in a Zesty Lemon Cream Sauce
Chicken breastMain dishSalmon

Chicken (Or Salmon) in a Zesty Lemon Cream Sauce

Ingredients: 1 lb boneless skinless chicken breasts ( pounded or sliced thin)2 tablespoons extra...

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Chicken with Lemon Thyme Pesto
ChickenMain dishPoultry

Chicken with Lemon Thyme Pesto

Ingredients: 3 1/2 lbs meaty chicken pieces ( breast bhalves, thighls, and drumsticks)salt and...

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"Wait Forever" Pork Chops
Main dishMeatPork

“Wait Forever” Pork Chops

Ingredients: 4 -6 pork loin chops1 cup applesauce ( chunky, cinnamon, or raspberry)1/3 cup...

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Sesame Tofu
Main dishSide dishesSoy/tofu

Sesame Tofu

Ingredients: 14 ounces extra firm tofu1/4 cup cornstarch, for dustingcanola oil ( for frying)1/2...

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Super Strata
BreakfastMain dishOne Dish meal

Super Strata

Ingredients: 2 cups cubed ham10 ounces chopped broccoli2 cups shredded cheese1 (6 ounce) packages...

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Salmon with Mustard and Honey
Main dishSalmonSaltwater fish

Salmon with Mustard and Honey

Ingredients: 4 pieces boneless and skinless salmon ( 8 oz each)1/4 cup extra virgin...

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Chicken Thighs With Creole Mustard-Orange Sauce
ChickenMain dishPoultry

Chicken Thighs With Creole Mustard-Orange Sauce

Ingredients: 4 small boneless skinless chicken thighs ( about 12 ounces)1 1/2 tablespoons olive...

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Skillet Chicken Parmigiana
Chicken breastMain dishOne Dish meal

Skillet Chicken Parmigiana

Ingredients: 4 boneless skinless chicken breast halves1/3 cup dry Italian style breadcrumbs1/3 cup grated...

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Creamy Clam Pasta Sauce
Condimentsetc.Main dish

Creamy Clam Pasta Sauce

Ingredients: 2 tablespoons olive oil1 small onions, chopped finely2 cloves minced garlic2 tablespoons butter4...

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Fay's Green Chile Stew  (Chile Verde)
Main dishPorkStews

Fay’s Green Chile Stew (Chile Verde)

Ingredients: 2 lbs boneless pork, cut into bite size pieces ( I use pork...

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Very Easy Chicken Artichoke Shell Dish
Chicken breastMain dishOne Dish meal

Very Easy Chicken Artichoke Shell Dish

Ingredients: 3 chicken breasts1 large pasta shells1 (15 ounce) containers ricotta cheesemozzarella cheese, sliced...

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Bronzed Chicken
ChickenMain dishPoultry

Bronzed Chicken

Ingredients: 2 whole boneless chicken breasts, halved1 teaspoon garlic powder1 teaspoon salt1 teaspoon paprika1/2...

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ChickenMain dishOne Dish meal

Roasted-Garlic Avocado Pasta

Ingredients: 3 medium zucchini, cut in half lengthwise and sliced1 leeks ( white part...

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Lou's African Beef
BeefMain dishStews

Lou’s African Beef

Ingredients: 1 tablespoon cooking oil2 lbs round steaks ( cut in bite size)2 onions,...

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Grilled Tuna With Herbed Tomato
Main dishSaltwater fishTuna

Grilled Tuna With Herbed Tomato, Garlic and Lemon Sauce

Ingredients: 3 tomatoes, peeled, seeded and chopped ( 1 1/2 lbs)1/2 cup extra virgin...

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