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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 3
Ground Beef Gyros
Lunch/snacksMain dishSandwiches

Ground Beef Gyros

Ingredients: 1 (8 ounce) containers plain yogurt1/3 cup chopped seeded cucumbers2 tablespoons finely chopped...

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Chicken Filling for Burritos and Tacos
ChickenChicken breastMain dish

Chicken Filling for Burritos and Tacos

Ingredients: 1 cup chopped onions1 tablespoon oil1 clove garlic, minced2 cups chopped cooked chicken1...

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Tequila Marinated London Broil
BeefBeef steaksMain dish

Tequila Marinated London Broil

Ingredients: 1 jalapeno peppers, seeded1 clove garlic1 cup tequila1 cup teriyaki sauce1/4 cup sesame...

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Tofu Rice Stir Fry
Main dishOne Dish mealSide dishes

Tofu Rice Stir Fry

Ingredients: 1/3 cup light soy sauce1/3 cup rice vinegar3 tablespoons sesame oil1 (12 ounce)...

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Easy Vegetable Rice Medley
CarrotsMain dishRice

Easy Vegetable Rice Medley

Ingredients: 1 tablespoon oil1 onions, chopped1 carrots, chopped1 celery ribs, chopped1/2 red peppers, chopped1...

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Fried Cabbage With Bacon
Ground beefMain dishOne Dish meal

Fried Cabbage With Bacon

Ingredients: 1 large cabbage, chopped2 fresh garlic cloves, minced2 cups fresh mushrooms, sliced1 small...

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Potsie's Creamed Chicken and Biscuits Casserole
CasserolesMain dishOne Dish meal

Potsie’s Creamed Chicken and Biscuits Casserole

Ingredients: 1 small onions1 1/2 teaspoons butter2 lbs chopped cooked chicken breasts or 2...

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Skillet Herb Roasted Chicken
ChickenMain dishPoultry

Skillet Herb Roasted Chicken

Ingredients: 4 boneless skinless chicken breast halves1/4 teaspoon ground sage1/4 teaspoon dried thyme leaves,...

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Linguini and Scallops Ala Greek
Main dishOne Dish mealSeafood

Linguini and Scallops Ala Greek

Ingredients: 1 lb scallops, 1-inch cubed if large 1 lb linguine 16 ounces frozen...

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Champsdiet featured Image
Main dishOne Dish mealPizza

Southwestern Chicken Pizza

Ingredients: 1/2 lb chicken1 (10 ounce) cans pizza dough ( premade ready-to-bake cans)1 (12...

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Spinach and Feta Stuffed Chicken
ChickenMain dishPoultry

Spinach and Feta Stuffed Chicken

Ingredients: 1 tablespoon olive oil, divided1 medium onions, chopped10 ounces spinach, fresh1 teaspoon lemons,...

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Champsdiet featured Image
Main dishOne Dish mealPasta

Easy Filipino Pancit Noodles for Two

Ingredients: 1 (6 ounce) boneless pork chops, thinly sliced ( about 1/2-inch thick)1/2 cup...

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Charred Sugar and Chili Crusted Salmon
Main dishSalmonSaltwater fish

Charred Sugar and Chili Crusted Salmon

Ingredients: 4 -6 salmon fillets, skin removed2 tablespoons oil2 tablespoons sugar1 tablespoon chili powder1...

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Quinoa Casserole
CasserolesMain dishOne Dish meal

Quinoa Casserole

Ingredients: 1 cup quinoa, rinsed1 1/3 cups water1 -2 teaspoon hot pepper sesame oil1...

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Herb and Citrus Salmon Pockets
Main dishSalmonSaltwater fish

Herb and Citrus Salmon Pockets

Ingredients: 4 (5 1/2 ounce) salmon fillets2 oranges or 2 lemons or 2 limes...

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Stacy's Favorite Vegetable Beef Soup
BeefMain dishSoups & stews

Stacy’s Favorite Vegetable Beef Soup

Ingredients: 1 1/2 lbs beef stew meat, cut into bite-sized pieces1 tablespoon vegetable oil3...

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Cajun Spiced Shrimps
Main dishShellfishShrimp

Cajun Spiced Shrimps

Ingredients: 1 1/2 lbs raw large shrimp or 1 1/2 lbs prawns, peeled and...

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Italian Steak Sandwich
Lunch/snacksMain dishSandwiches

Italian Steak Sandwich

Ingredients: 12 steak, ums1 green peppers, cut in slices1 small onions, cut in slices1...

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Summer Veggie Burritos
CornMain dishOne Dish meal

Summer Veggie Burritos

Ingredients: 1 tablespoon canola oil4 medium summer squash, large dice4 medium zucchini, large dice1...

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Breaded Pollock Fillets for 2
FishMain dishSeafood

Breaded Pollock Fillets for 2

Ingredients: 2 pollock fillets, fresh or frozen1/2 cup plain breadcrumbs2/3 teaspoon salt3/4 teaspoon black...

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Shrimply Divine Pasta
Main dishPastaShrimp

Shrimply Divine Pasta

Ingredients: 6 ounces mafalda noodles ( or other pasta)12 ounces fresh medium shrimp, peeled...

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CasserolesMain dishPork

Sausage, Rice, Tomato Soup Casserole

Ingredients: 1 (10 1/2 ounce) cans condensed tomato soup3 cups cooked rice1 lb pork...

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Bora Bora Burgers
BeefGround beefMain dish

Bora Bora Burgers with Potato Nuggets

Ingredients: 3 1/2 tablespoons prepared teriyaki sauce, divided 1 teaspoon ground ginger 1 lb...

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Melting Cheese And Roast Beef Sandwiches
Lunch/snacksMain dishSandwiches

Melting Cheese And Roast Beef Sandwiches

Ingredients: 1 tablespoon butter2 cups thinly sliced onions1 (10 ounce) cans French onion soup,...

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Fresh Kielbasa with Sauerkraut
Main dishOne Dish mealStews

Fresh Kielbasa with Sauerkraut

Ingredients: 1 lb fresh kielbasa1 lb country-style pork ribs6 tablespoons apple juice3 large onions,...

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Rice Noodles With Chicken
Lunch/snacksMain dishPasta

Rice Noodles With Chicken

Ingredients: 7 ounces rice noodles1 tablespoon sunflower oil1 garlic cloves, finely chopped1/4 inch gingerroot,...

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Teriyaki Burgers
Ground beefLunch/snacksMain dish

Teriyaki Burgers

Ingredients: 1 1/2 cups soft breadcrumbs1/4 cup chopped onions1/4 cup water2 tablespoons sugar1 tablespoon...

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Shrimp With Banana
CoconutMain dishShrimp

Shrimp With Banana, Guava Salsa over Coconut Rice

Ingredients: 1 1/4 lbs shrimp1 tablespoon vegetable oil1/2 cup orange juice1/2 cup cilantro, chopped1...

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Nelle's Shepherd's Pie
CasserolesMain dishOne Dish meal

Nelle’s Shepherd’s Pie

Ingredients: 1 lb ground round or 1 lb ground beef1 small onions, diced1 (12...

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Cheesy Flower Power Pasta Bake
CheeseMain dishPasta

Cheesy Flower Power Pasta Bake

Ingredients: 26 ounces pasta sauce ( 1 lb. 10 oz. Ragu Organic Pasta Sauce)1...

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CHICKEN BREASTS with Dijon-Tarragon Sauce
ChickenMain dishPoultry

CHICKEN BREASTS with Dijon-Tarragon Sauce

Ingredients: 1 (14 ounce) cans chicken broth2 whole boneless skinless chicken breasts1 tablespoon butter1...

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Cuban Pizza
Main dishOnionsPizza

Cuban Pizza

Ingredients: 3 tablespoons olive oil2 tablespoons diced garlic1 medium onions ( I used white)6...

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Spinach Artichoke Calzone
< 60 minsMain dishVegetables

Spinach Artichoke Calzone

Ingredients: 2 cups skim milk ricotta cheese1/4 teaspoon nutmeg1/2 cup parmesan cheese1 (10 ounce)...

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Chili con carne meatloaf
Ground beefLunch/snacksMain dish

Chili con carne meatloaf

Ingredients: 1 1/2 lbs lean ground beef3/4 cup quick-cooking rolled oats or 3/4 cup...

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Zucchini Soup
Main dishOne Dish mealSoups & stews

Zucchini Soup

Ingredients: 4 fresh zucchini2 onions, chopped6 garlic cloves, crushed1 1/2 tablespoons curry powder1 1/2...

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Low Carb Turkey Salad Casserole
CasserolesMain dishTurkey

Low Carb Turkey Salad Casserole

Ingredients: 4 cups cooked turkey, cubed1 cup celery, diced1/2 cup slivered almonds, toasted1 teaspoon...

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Basil Chicken Parmigiana
ChickenMain dishOne Dish meal

Basil Chicken Parmigiana

Ingredients: 8 ounces uncooked rotini whole wheat pasta4 (6 ounce) boneless skinless chicken breasts2/3...

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Chipotle Glazed Shrimp
Main dishShellfishShrimp

Chipotle Glazed Shrimp

Ingredients: 2 tablespoons olive oil1 cup finely chopped onions3 cloves garlic, minced2 teaspoons ground...

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Reuben Cabbage Bake
< 60 minsMain dishOven

Reuben Cabbage Bake

Ingredients: 2 tablespoons butter2 cups chopped cabbage1/2 cup chopped onions5 ounces corned beef, chopped1/4...

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North African Flank Steak
BeefBeef steaksMain dish

North African Flank Steak

Ingredients: 1 teaspoon ground coriander1 teaspoon ground cumin1 teaspoon paprika1 teaspoon dried thyme1/2 teaspoon...

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Skillet Goulash
Ground beefMain dishOne Dish meal

Skillet Goulash

Ingredients: 8 ounces uncooked rotini pasta1 lb lean ground beef1 1/2 cups chopped celery1...

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One-Dish Microwave Spaghetti
Lunch/snacksMain dishOne Dish meal

One-Dish Microwave Spaghetti

Ingredients: 1 lb ground beef or 1 lb Italian sausage1 teaspoon garlic salt1 tablespoon...

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Cheeseburger Rice
CasserolesMain dishOne Dish meal

Cheeseburger Rice

Ingredients: 1 lb ground beef1 3/4 cups water2/3 cup ketchup1 tablespoon prepared mustard2 cups...

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Italian Turkey Sausage
Main dishPoultryTurkey

Italian Turkey Sausage

Ingredients: 1 lb ground turkey1 1/2 tablespoons poultry seasoning1 tablespoon canola oil2 teaspoons kosher...

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Butterflied Chicken
ChickenMain dishPoultry

Butterflied Chicken

Ingredients: 1 1/2 teaspoons black peppercorns4 cloves garlic, minced1/2 teaspoon kosher salt1 lemons, zestedextra...

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Melting Meatballs with Pasta
BeefGround beefMain dish

Melting Meatballs with Pasta

Ingredients: 100 g mozzarella cheese500 g lean ground beefsalt & freshly ground black pepper1...

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Barbecue Cups
< 30 minsMain dishTime to make

Barbecue Cups

Ingredients: 1 lb lean ground beef1/2 cup chopped onions1 (8 ounce) bottles barbecue sauce1...

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Delicious Sauce for Fish
Main dishSaucesSavory sauces

Delicious Sauce for Fish

Ingredients: 1 tablespoon finely chopped onions1 teaspoon grated fresh lemon rind2 teaspoons flour1/2 cup...

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Salmon Spinach Bake
Main dishSalmonSaltwater fish

Salmon Spinach Bake

Ingredients: 1 (6 ounce) bags baby spinach2 cloves garlic, minced1/2 cup onions, minced1 tablespoon...

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Vodka Sauce With Penne
Main dishOne Dish mealPenne

Vodka Sauce With Penne

Ingredients: 2 cloves garlic, minced1 tablespoon olive oil2 (14 ounce) cans diced tomatoes, drained3/4...

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Maureen's Chicken Schnitzel-Lite
ChickenChicken breastMain dish

Maureen’s Chicken Schnitzel-Lite

Ingredients: 4 boneless skinless chicken breast halvessalt & freshly ground black pepper2 tablespoons flour2...

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Spaghetti Squash Italian Style
Main dishSide dishesSquash

Spaghetti Squash Italian Style

Ingredients: 2 lbs spaghetti squash2 tablespoons olive oil1 red onions, thinly sliced8 ounces zucchini,...

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Piccata Chicken Gratin
ChickenChicken breastMain dish

Piccata Chicken Gratin

Ingredients: 1 lemons6 boneless skinless chicken breasts2 garlic cloves, minced3/4 teaspoon dried rosemary, crushed2...

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Vegetarian Baked Stuffed Red Bell Peppers
< 30 minsMain dishVegetarian

Vegetarian Baked Stuffed Red Bell Peppers

Ingredients: 1/2 cup long-grain rice ( preferably brown)1 teaspoon salt4 large sweet peppers (...

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Montalcino Chicken With Figs - Rachael Ray
ChickenMain dishPoultry

Montalcino Chicken With Figs – Rachael Ray

Ingredients: 1/4 cup olive oil1/3 lb pancetta, thick-cut, cut into strips4 boneless skinless chicken...

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Nacho Chicken
ChickenChicken breastMain dish

Nacho Chicken

Ingredients: 2 tablespoons mayonnaise1/4 teaspoon salt1/4 teaspoon dried Italian seasoning2 boneless skinless chicken breast...

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Spelt with sesame and bok choy
GrainsMain dishPasta

Spelt with sesame and bok choy

Ingredients: 2 tablespoons canola oil or 2 tablespoons corn oil1 cup chopped onions3 cups...

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Max's Grilled Top Sirloin Steak
BeefBeef steaksMain dish

Max’s Grilled Top Sirloin Steak

Ingredients: 1 tablespoon fresh coarse ground black pepper2 garlic cloves, minced2 teaspoons coarse salt2...

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Country Pasta
Main dishPastaSide dishes

Country Pasta

Ingredients: 1/2 medium yellow onions, chopped4 cloves garlic, minced or 4 teaspoons minced garlic...

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Chicken Simmered in Soy and Star Anise
ChickenMain dishPoultry

Chicken Simmered in Soy and Star Anise

Ingredients: 1 tablespoon grated ginger2 teaspoons sesame oil1/4 cup soy sauce1/2 cup Chinese wine...

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