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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 3
OAMC Calzones
Lunch/snacksMain dishNorth american

OAMC Calzones

Ingredients: 2 loaves frozen bread dough ( Italian, french, or pizza)6 ounces sliced mozzarella...

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Spinach Tamales
DiabeticMain dishOne Dish meal

Spinach Tamales

Ingredients: 16 ounces spinach16 ounces collard greens2 cups corn tortilla mix1 cup canola oil1...

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Lime-Soaked
BeefBeef steaksMain dish

Lime-Soaked, Cumin-Crusted Skirt Steak

Ingredients: 2 lbs skirt steaks1 cup fresh lime juice ( about 8 limes)3 tablespoons...

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Four Cheese Pasta
CheeseMain dishPasta

Four Cheese Pasta

Ingredients: 1/4 cup butter1 tablespoon flour1 1/2 cups half-and-half1 cup shredded mozzarella cheese or...

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Italian Parmesan Chicken
EuropeanItalianMain dish

Italian Parmesan Chicken

Ingredients: 1 frying chickens, cut into pieces1 teaspoon seasoning salt1/4 cup flour1/2 teaspoon salt1/8...

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Simply Baked Eggplant (Aubergine)
Lunch/snacksMain dishOne Dish meal

Simply Baked Eggplant (Aubergine)

Ingredients: 1 eggplants, sliced, and also sliced into quarters1/4 cup cornmeal1/4 cup flourground black...

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Champsdiet featured Image
Main dishPorkVegetables

Italian Sausage and Cabbage

Ingredients: 6 -8 lean hot Italian sausages1 cabbage, cut into 8 wedges2 cups water2...

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Penne Rosa
Main dishPastaPenne

Penne Rosa

Ingredients: 1 (1 lb) box penne pasta1 lb boneless chicken breasts1 (8 ounce) boxes...

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Mexican Tetrazzini
CasserolesMain dishOne Dish meal

Mexican Tetrazzini

Ingredients: 2 tablespoons butter1/4 cup chopped onions1/4 cup canned diced green chiles, rinsed and...

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Socrates Shrimp
AppetizersMain dishShrimp

Socrates Shrimp

Ingredients: 1 lb large shrimp ( peeled, deviened)2 tablespoons olive oil1/2 teaspoon salt1/4 teaspoon...

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Ginger Beef
BeefMain dishMeat

Ginger Beef

Ingredients: 1 lb beef tenderloin steaks or 1 lb sirloin steaks3 tablespoons soy sauce1...

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Donna's Easy Beef Stroganoff
BeefMain dishMeat

Donna’s Easy Beef Stroganoff

Ingredients: 1 lb sirloin steaks ( cut into thin fajita-type strips)3 tablespoons Worcestershire sauce1...

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Creamy Mushroom Chicken
ChickenChicken breastMain dish

Creamy Mushroom Chicken

Ingredients: 6 skinless chicken breasts, boned2 1/4 ounces dried beef1 (10 ounce) cans low-fat...

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Pine Nut and Chicken Pasta
ChickenMain dishPasta

Pine Nut and Chicken Pasta

Ingredients: 8 ounces fusilli or 8 ounces other spiral shaped pasta2 tablespoons olive oil1...

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History Project Chicken Nuggets
ChickenChicken breastMain dish

History Project Chicken Nuggets

Ingredients: 2 cups bite size shredded wheat cereal, crushed to 1 cup1/2 cup grated...

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BeefMain dishMeat

Taco Seasoning Mix

Ingredients: 2 tablespoons flour2 teaspoons instant minced onion1 teaspoon salt1 3/4 teaspoons chili powder3/4...

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Barbecue Sauerkraut Bake
CasserolesMain dishVegetables

Barbecue Sauerkraut Bake

Ingredients: 2 1/2-3 cups shredded cooked pork or 2 1/2-3 cups cooked beef or...

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Grilled Pineapple Pork Chops
Main dishPineapplePork chops

Grilled Pineapple Pork Chops

Ingredients: 6 pork chops, 1-inch thick1 (20 ounce) cans pineapple slices, in juice1/2 cup...

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Pasta E Ceci  Eating With the Sopranos!
Main dishOne Dish mealSpaghetti

Pasta E Ceci Eating With the Sopranos!

Ingredients: 2 ounces pancetta, chopped1/4 cup olive oil3 garlic cloves, finely chopped1 pinch crushed...

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Chicken Avocado Cheese Bake
ChickenChicken breastMain dish

Chicken Avocado Cheese Bake

Ingredients: 4 -6 boneless skinless chicken breasts3 tablespoons cornstarch2 teaspoons ground cumin2 teaspoons garlic...

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Vegetable-cheese Strata
BreakfastCasserolesMain dish

Vegetable-cheese Strata

Ingredients: 3/4 cup diced onions1/2 cup diced green onions1 (8 ounce) packages fresh mushrooms,...

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Italian Sausage and Rice Bake
< 60 minsMain dishOne Dish meal

Italian Sausage and Rice Bake

Ingredients: 1 lb mild Italian sausage1 medium onions, chopped3 cups cooked white rice1 (15...

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Spaghetti in Olive Oil and Garlic
Main dishPastaSpaghetti

Spaghetti in Olive Oil and Garlic

Ingredients: 1/3 cup extra virgin olive oil2 large garlic cloves, minced1 tablespoon salt1 lb...

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Lunch/snacksMain dishSandwiches

Ontario Easy Pita

Ingredients: 1 pita bread4 slices deli thin roasted turkey breast2 tablespoons alfalfa sprouts2 slices...

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CasserolesMain dishSide dishes

Dinner in a Nest

Ingredients: 2 large potatoes, unpeeled,coarsely shredded ( 18 ounces total)1 tablespoon vegetable oil2 cups...

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Amazing Chicken Stew
< 4 hoursMain dishStews

Amazing Chicken Stew

Ingredients: 6 slices bacon or 1 -1 1/2 tablespoon olive oil1 (14 ounce) cans...

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Couscous-Chickpea Salad
Main dishOne Dish mealSalads

Couscous-Chickpea Salad

Ingredients: 2 cups good chicken stock or 2 cups vegetable stock3/4 teaspoon cinnamon1/2 teaspoon...

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Scallops Dijon
AppetizersLunch/snacksMain dish

Scallops Dijon

Ingredients: 3/4 lb scallopscooking spray1/4 cup dry sherry3 tablespoons coarse grained Dijon mustard1 tablespoon...

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Salmon With Mediterranean Salsa
Main dishSalmonSaltwater fish

Salmon With Mediterranean Salsa

Ingredients: 24 ounces salmon fillets2 cups diced tomatoes1/2 diced onions1/2 cup pine nuts2 tablespoons...

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Flat Iron Steak
BeefBeef steaksMain dish

Flat Iron Steak

Ingredients: 2 (1 lb) flat iron steaks (Top Blade Steak) or 1 (2 lb)...

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Citrus Beef Stir Fry
BeefMain dishMeat

Citrus Beef Stir Fry

Ingredients: 2 large oranges3 tablespoons dry sherry3 tablespoons soy sauce2 tablespoons fresh ginger, minced...

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Pasta Salad with Shrimp and Basil
Lunch/snacksMain dishOne Dish meal

Pasta Salad with Shrimp and Basil

Ingredients: 1 lb medium shrimp, cooked and peeled4 cups cooked medium pasta shells2 cups...

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Zucchini Nachos
AppetizersMain dishOne Dish meal

Zucchini Nachos

Ingredients: 4 -5 cups zucchini, sliced1 small onions, diced2 tablespoons chili peppers ( canned...

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Lunch/snacksMain dishSandwiches

No Blues BBQ Sandwiches

Ingredients: 1 lb extra firm tofu1 cup barbecue sauce4 whole wheat hoagie rollssauteed onionsdiced...

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Oven Ranch Chicken
ChickenChicken breastMain dish

Oven Ranch Chicken

Ingredients: 1/3 cup plain breadcrumbs1 (1 ounce) package ranch dressing mix1/3 cup low-fat sour...

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Italian Style Chicken Rolls
ChickenChicken breastMain dish

Italian Style Chicken Rolls

Ingredients: 4 (5 ounce) boneless skinless chicken breasts4 slices swiss cheese ( thin slices)4...

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Spinach Basil Soup with Lemon
Lunch/snacksMain dishSoups & stews

Spinach Basil Soup with Lemon

Ingredients: 6 tablespoons butter1 1/2 cups finely chopped onions1 clove garlic, minced16 ounces frozen...

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Cheeseburger Casserole
CasserolesMain dishMeat

Cheeseburger Casserole

Ingredients: 2 lbs ground beef or 2 lbs turkey2 cans cheddar cheese soup1 (32...

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Crunchy Honey Mustard Chicken
ChickenMain dishPoultry

Crunchy Honey Mustard Chicken

Ingredients: 4 boneless skinless chicken breasts ( about 1 lb)1/2 cup peanuts3/4 cup corn...

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Turkey Tetrazzini (Southern Living)
Main dishMeatPoultry

Turkey Tetrazzini (Southern Living)

Ingredients: 1 (10 ounce) cans cream of mushroom soup2/3 cup milk1 (16 ounce) jars...

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Awesome Pierogi Casserole
CasserolesLasagnaMain dish

Awesome Pierogi Casserole

Ingredients: 5 potatoes, peeled and cubed1/2 cup milk1/2 cup butter, melted1/2 lb bacon, diced1...

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Romaine
Main dishOne Dish mealSalads

Romaine, Ham, and Egg Salad

Ingredients: 3 slices bread7 tablespoons olive oil1 clove garlic1/2 lb cooked ham1 head romaine...

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Paradise Inn Italian Meatballs
BeefGround beefMain dish

Paradise Inn Italian Meatballs

Ingredients: 4 slices dry bread1 lb lean ground beef2 eggs1/2 cup grated romano cheese2...

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Gift Wrapped Salmon
Main dishSalmonSaltwater fish

Gift Wrapped Salmon

Ingredients: 4 (6 -8 ounce) salmon fillets, Fresh King Salmon from Alaska if you...

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Chipotle Chicken Salad
ChickenMain dishSalads

Chipotle Chicken Salad

Ingredients: 1 (2 lb) rotisserie-cooked chicken, at room temperature1 medium white onions, choppedblack beans,...

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Southern Fried Oysters
Main dishSeafoodShellfish

Southern Fried Oysters

Ingredients: 1 cup self-rising cornmeal1 cup self-rising flour1/4 teaspoon cayenne pepper, to taste2 eggs2...

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Shrimp Pad Thai
Main dishOne Dish mealShrimp

Shrimp Pad Thai

Ingredients: 8 ounces rice noodles1/3 cup lime juice1/3 cup water3 tablespoons fish sauce3 tablespoons...

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ChickenMain dishPoultry

Chicken Divan

Ingredients: 1/2 teaspoon curry powder1 cup mayonnaise1/2 cup cheddar cheese, shredded20 ounces frozen broccoli1...

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Three Corn Casserole
CasserolesMain dishSide dishes

Three Corn Casserole

Ingredients: 1/2 cup melted butter3 large eggs1 (17 ounce) cans creamed corn1 (16 ounce)...

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Ortega's Mexican Rice
Long Grain riceMain dishSide dishes

Ortega’s Mexican Rice

Ingredients: 2 tablespoons unsalted butter or 2 tablespoons margarine1 cup long grain white rice1/2...

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Chinese Chicken Pizza
ChickenMain dishPizza

Chinese Chicken Pizza

Ingredients: 8 ounces boneless skinless chicken breasts, cut into cubes2 tablespoons creamy peanut butter...

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Pasta Formaggio
Main dishOne Dish mealPasta

Pasta Formaggio

Ingredients: 3 tablespoons butter1/4 cup flour1/2 teaspoon dry mustard1/4-1/2 teaspoon dried chipotle powder (...

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Divine Crab Quiche
BreakfastMain dishSavory pies

Divine Crab Quiche

Ingredients: 10 ounces fresh mushrooms, Sliced ( I used Baby Portabellas)1 tablespoon butter4 eggs3/4...

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Lemon Pepper Tuna Sandwich
Lunch/snacksMain dishSandwiches

Lemon Pepper Tuna Sandwich

Ingredients: 6 ounces tuna in water, drained2 tablespoons reduced-calorie mayonnaise1 teaspoon lemon zest1 tablespoon...

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Cozy Beef Stew
Beef steaksMain dishStews

Cozy Beef Stew

Ingredients: 3 lbs select steakflour3 tablespoons butter5 small carrots or 3 large carrots1 medium...

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Spiced Apple Pork Loin Roast
Main dishPorkPork loins

Spiced Apple Pork Loin Roast

Ingredients: 1 cup applesauce1/3 cup brown sugar2 teaspoons vinegar1/8-1/4 teaspoon cloves3 -4 lbs rolled...

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Easy Chicken Tetrazzini
Main dishPastaPoultry

Easy Chicken Tetrazzini

Ingredients: 1 tablespoon reduced-calorie margarine1/2 cup scallions, chopped ( about 5 scallions)8 ounces button...

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Hide the Veggies Pasta Sauce
Condimentsetc.Main dish

Hide the Veggies Pasta Sauce

Ingredients: 2 tablespoons olive oil1 small onions, chopped1 garlic cloves, crushed1 cup carrots, chopped1...

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North Beach Grilled Chicken
ChickenMain dishPoultry

North Beach Grilled Chicken

Ingredients: 4 cloves garlic, minced1 cup olive oil1/4 cup balsamic vinegar1 tablespoon dried oregano1...

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Easy Chicken Chow Mein
ChickenMain dishOne Dish meal

Easy Chicken Chow Mein

Ingredients: 1 package fresh celery ( sliced)1 tablespoon olive oil or 1 tablespoon vegetable...

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