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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 3
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Lunch/snacksMain dishRice

Quick Tava Rice

Ingredients: 2 cups cooked rice1 sliced onions3 cloves crushed garlic1/4 teaspoon turmeric powder1/2 teaspoon...

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Oriental Beef Noodle Toss
BeefGround beefMain dish

Oriental Beef Noodle Toss

Ingredients: 1 lb ground beef2 (3 ounce) packages oriental-flavor instant ramen noodles2 cups water2...

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Lunch/snacksMain dishStews

Taste of Morocco

Ingredients: 1 zucchini, cubed1 sweet potatoes, cubed1 clove garlic, minced or pressed1 tablespoon oil1/4...

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Sausage and Hash Browns Bake
BreakfastCasserolesMain dish

Sausage and Hash Browns Bake

Ingredients: 2 lbs bulk pork sausage2 cups shredded cheddar cheese, divided1 (10 3/4 ounce)...

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FishLunch/snacksMain dish

White Fish Fritters

Ingredients: 1 cup flour1/2 teaspoon baking powder1/2 teaspoon salt1 eggs1/2 cup milk ( approx.)1...

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Vegetable Kugel
Main dishOne Dish mealPasta

Vegetable Kugel

Ingredients: 1 lb half cooked noodles1/2 cup melted butter2 slices bacon, cut into 1/2...

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Mbaazi Wa Nazi (Pigeon Peas in Coconut Milk)
BeansCoconutMain dish

Mbaazi Wa Nazi (Pigeon Peas in Coconut Milk)

Ingredients: 1 lb dried pigeon peas ( or black-eyed peas, yellow-eyed peas, cowpeas, picked...

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Surf and Turf
Beef steaksMain dishShrimp

Surf and Turf, Asian Style

Ingredients: 4 filet mignon, about 4 oz. each ( see note at bottom)2 1/2...

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Egg and Green Peas Scramble
BreakfastMain dishOne Dish meal

Egg and Green Peas Scramble

Ingredients: 4 beaten eggs1 cup fresh/frozen green peas1 big onions, finely choppedsalt1 teaspoon black...

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Spinach Enchiladas with Cilantro Cream Sauce
CheeseEggs/dairyMain dish

Spinach Enchiladas with Cilantro Cream Sauce

Ingredients: 2 tablespoons minced garlic1 teaspoon salt3 cups sour cream1/4 cup chopped onions1/4 cup...

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Sweet and Savory Cottage Pie
Lunch/snacksMain dishYam/sweet potato

Sweet and Savory Cottage Pie

Ingredients: 1 large potatoes, peeled and diced1 large sweet potatoes, peeled and diced2 tablespoons...

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Black-Eyed Pea Skillet Dinner
Low cholesterolLow sodiumMain dish

Black-Eyed Pea Skillet Dinner

Ingredients: 1 lb ground beef1 1/4 cups chopped onions1 cup chopped green peppers2 (16...

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Day Before Casserole
CasserolesChickenMain dish

Day Before Casserole

Ingredients: 7 ounces macaroni ( uncooked)1 can celery soup1 can mushroom soup1 jar pimientos...

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Mexican Dinner Pronto
Main dishNorth americanOne Dish meal

Mexican Dinner Pronto

Ingredients: 2 tablespoons vegetable oil1 chopped onions1 (15 ounce) cans tamales, in chili gravy1...

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Chicken Pot Pie With 2 Crusts
Main dishOne Dish mealSavory pies

Chicken Pot Pie With 2 Crusts

Ingredients: 1/3 cup margarine or 1/3 cup butter1/3 cup flour1/3 cup chopped onions1/2 teaspoon...

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Chicken Lettuce Rolls
ChickenLunch/snacksMain dish

Chicken Lettuce Rolls

Ingredients: 1/2 cup hoisin sauce2 tablespoons soy sauce2 tablespoons rice vinegar2 tablespoons honey1 teaspoon...

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Salmon With Lemon Capers and Rosemary
Main dishSalmonSaltwater fish

Salmon With Lemon Capers and Rosemary

Ingredients: 4 (6 ounce) salmon fillets1/4 cup extra virgin olive oil1/2 teaspoon salt1/2 teaspoon...

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Grilled Shrimp Bruschetta
AppetizersMain dishShrimp

Grilled Shrimp Bruschetta

Ingredients: 8 tomatoes, vine-ripened, seeded and chopped2 cups vegetable oil or 2 cups canola...

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Roasted Cod and Tomatoes With Basil and White Wine
CasserolesMain dishOne Dish meal

Roasted Cod and Tomatoes With Basil and White Wine

Ingredients: 2 cups cherry tomatoes1 tablespoon olive oil1/2 teaspoon kosher salt4 (4 ounce) cod...

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Veal or Chicken Scaloppine With Saffron Cream Sauce
ItalianMain dishMeat

Veal or Chicken Scaloppine With Saffron Cream Sauce

Ingredients: 1 lb veal ( or boneless chicken breasts)saltpepper2 1/2 tablespoons butter2 tablespoons olive...

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Linda's Marsala Pork and Pasta Bake
CasserolesMain dishOne Dish meal

Linda’s Marsala Pork and Pasta Bake

Ingredients: 4 pork chops, i used thinly cut1 large onions, sliced and pieces cut...

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CheeseEggsMain dish

Tex-Mex Quiche

Ingredients: 1 ready-made pie crusts3 large eggs1 cup half-and-half1 1/2 cups shredded jalapeno jack...

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BeefGround beefMain dish

San Antonio Special

Ingredients: 2 lbs ground beefsalt and pepper1 (16 ounce) jars salsa1 (15 ounce) cans...

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Beef Chimichangas
BeefGround beefMain dish

Beef Chimichangas

Ingredients: 6 ounces chorizo sausage1 lb ground beef1/2 cup finely chopped white onions1 garlic...

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Italian Chicken With Noodles
ChickenMain dishPasta

Italian Chicken With Noodles

Ingredients: 2 chicken breasts, deboned,skined and split1/2 teaspoon oregano1/8 teaspoon pepper1 onions, chopped4 ounces...

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Lime Chicken With Grilled Pineapple
ChickenChicken breastMain dish

Lime Chicken With Grilled Pineapple

Ingredients: 6 boneless skinless chicken breasts 1 teaspoon salt, divided 1 teaspoon pepper, divided...

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Chicken and Nectarine Salad
ChickenMain dishSalads

Chicken and Nectarine Salad

Ingredients: 1 lettuce, of your choice1 bunch watercress, broken into sprigs500 g cooked chicken,...

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Pasta With Salmon and Dill
Lunch/snacksMain dishSalmon

Pasta With Salmon and Dill

Ingredients: 2 tablespoons butter2 tablespoons all-purpose flour2 cups milk1/2 cup cream or 1/2 cup...

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Chicken Chili Lasagna
ChickenMain dishPoultry

Chicken Chili Lasagna

Ingredients: 6 ounces softened cream cheese1 medium onions, chopped8 green onions, chopped2 cups shredded...

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ChickenLunch/snacksMain dish

Chicken Burgers ala Presto Pesto

Ingredients: 1 eggs1/4 cup breadcrumbs3 tablespoons chicken stock ( Use Chicken base powder ,...

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Helen Gougeon's Pea Soup
Main dishPorkSoups & stews

Helen Gougeon’s Pea Soup

Ingredients: 1 lb dried yellow peas1 tablespoon butter1 large onions, chopped1 tablespoon coarse salt1...

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Artichokes Parisienne
AppetizersMain dishOne Dish meal

Artichokes Parisienne

Ingredients: 1/3 cup mayonnaise2 teaspoons capers, drained,minced2 teaspoons onions, minced2 teaspoons cornichons, minced (...

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Light Chicken Enchiladas
CasserolesMain dishOne Dish meal

Light Chicken Enchiladas

Ingredients: 1 (10 3/4 ounce) cans fat-free cream of chicken soup1 (10 3/4 ounce)...

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Jo Mama's Hot and Spicy Grilled Chicken
ChickenMain dishPoultry

Jo Mama’s Hot and Spicy Grilled Chicken

Ingredients: 2 1/2 cups water2 tablespoons brown sugar2 tablespoons oil1/4 cup vinegar2 1/2 teaspoons...

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Pepper-crusted Beef Tenderloin With Horseradish Sauce
Main dishSaucesSavory sauces

Pepper-crusted Beef Tenderloin With Horseradish Sauce

Ingredients: 4 lbs beef tenderloin1 1/2 teaspoons olive oil3 tablespoons dry breadcrumbs3 tablespoons fresh...

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Sweet Peas and Carrots in a tomato sauce
Lunch/snacksMain dishVegetables

Sweet Peas and Carrots in a tomato sauce

Ingredients: 1 tablespoon olive oil3 medium carrots, scrubbed and diced1 small diced onions1 1/2...

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Marinated Beef Stir Fry
BeefMain dishMeat

Marinated Beef Stir Fry

Ingredients: 4 large beef schnitzel1/4 cup soy sauce1 lemons, juice of2 garlic cloves (...

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Meaty Meat Sauce for Pasta
Main dishPastarice and grains

Meaty Meat Sauce for Pasta

Ingredients: 1 medium red onions or 1 medium white onions or 1 medium yellow...

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Easy Tamarind Eggplant (Aubergine)
Main dishSide dishesVegetables

Easy Tamarind Eggplant (Aubergine)

Ingredients: 1 eggplants, cubed1 onions, chopped3 roma tomatoes, chopped1 tablespoon garlic paste1 teaspoon ginger...

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Shrimply Divine Pasta
Main dishPastaShrimp

Shrimply Divine Pasta

Ingredients: 6 ounces mafalda noodles ( or other pasta)12 ounces fresh medium shrimp, peeled...

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Tropical Glazed Chicken Strips
ChickenMain dishPoultry

Tropical Glazed Chicken Strips

Ingredients: 4 boneless skinless chicken breasts ( cut into strips an inch wide)2 tablespoons...

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Herb Rubbed Steaks with Olives Provencale
BeefBeef steaksMain dish

Herb Rubbed Steaks with Olives Provencale

Ingredients: 4 (6 ounce) beef tenderloin steaks2 tablespoons extra virgin olive oil3 bay leaves...

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Tomato-Zucchini Casserole
CasserolesMain dishSquash

Tomato-Zucchini Casserole

Ingredients: 1 cup grated cheddar cheese1/3 cup grated parmesan cheese1 teaspoon oregano1 teaspoon basil1...

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Tortilla Pie
AmericanMain dishSouthwestern u.s.

Tortilla Pie

Ingredients: 1 (16 ounce) cans refried beans2 teaspoons chili powder1/2 teaspoon ground cumin8 (8...

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Cream Sauce Chicken For A Crowd
ChickenChicken breastMain dish

Cream Sauce Chicken For A Crowd

Ingredients: 30 chicken breast halves, bone in2/3 cup oil6 cups water, divided6 cups chicken...

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Easy Skillet Lasagna
Ground beefMain dishOne Dish meal

Easy Skillet Lasagna

Ingredients: 1 lb lean ground beef or 1 lb ground turkey1 medium onions, diced1...

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Elegant Beef Blue
BeefMain dishMeat

Elegant Beef Blue

Ingredients: 4 (4 ounce) beef tenderloin steaks1 lb asparagus or 1 bunch asparagus2 teaspoons...

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Shepherd's  Pie
Ground beefMain dishOne Dish meal

Shepherd’s Pie

Ingredients: 6 medium potatoes, peeled, quartered1/4 cup milk2 tablespoons olive oil1 medium onions, chopped1...

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Pork
Main dishOne Dish mealPork

Pork, Apple and Cabbage Skillet

Ingredients: 1/2 lb pork chops16 ounces shredded cabbage1/2 cup shredded carrots1 cup shredded apples1...

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Chicken with Basil Cream Sauce
ChickenChicken breastMain dish

Chicken with Basil Cream Sauce

Ingredients: 1/4 cup milk1/4 cup dry breadcrumbs1/4 teaspoon garlic powder4 boneless skinless chicken breasts3...

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Greek Chicken and Feta  Phyllo Bundles
ChickenChicken breastMain dish

Greek Chicken and Feta Phyllo Bundles

Ingredients: 8 boneless skinless chicken breasts1/2 cup dry white wine1/4 cup olive oil2 tablespoons...

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Two-Cheese Mushroom
Main dishPastaPenne

Two-Cheese Mushroom, Chunky Tomato and Olive Penne Bake

Ingredients: 5 -7 tablespoons oil1/2 lb fresh button mushrooms, sliced ( can use more)1...

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King Ranch Casserole
CasserolesMain dishOne Dish meal

King Ranch Casserole

Ingredients: 1 can cream of mushroom soup1 can cream of chicken soup1 (10 ounce)...

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Greek Fish Fillets
FishMain dishSeafood

Greek Fish Fillets

Ingredients: 2 lbs fish fillets ( grouper,orange roughy, monk fish,cod, or any firm fleshed...

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So Easy Sticky Apricot Garlic Glazed Chicken
ChickenMain dishPoultry

So Easy Sticky Apricot Garlic Glazed Chicken

Ingredients: 1 cup apricot preserves1/2 cup white wine vinegar3 -4 tablespoons hot mustard1 tablespoon...

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Awesome Egg Rolls
AppetizersMain dishSide dishes

Awesome Egg Rolls

Ingredients: 1 lb ground beef1 package shredded cabbage ( angel hair if you can...

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Bruschetta Beef Patties
Lunch/snacksMain dishSandwiches

Bruschetta Beef Patties

Ingredients: 1 eggs1/4 cup dry breadcrumbs2 cloves garlic, smashed2 teaspoons dried Italian herb seasoning1/2...

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Salmon With Bow Tie Pasta Lemon and Onion
Main dishOne Dish mealSalmon

Salmon With Bow Tie Pasta Lemon and Onion

Ingredients: 1/3 cup sour cream4 teaspoons lemon juice1 tablespoon parsley, chopped4 salmon fillets1 tablespoon...

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Chicken and Vegetable Lasagna
LasagnaMain dishOne Dish meal

Chicken and Vegetable Lasagna

Ingredients: 6 whole wheat lasagna noodles3/4 lb chicken breasts, skinless, boneless, cut into 1/2-inch...

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Homemade Tuna Casserole
CasserolesMain dishTuna

Homemade Tuna Casserole

Ingredients: 2 tablespoons butter2 tablespoons flour1 teaspoon pepper1 cup milk3 cups wide egg noodles,...

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