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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 3
Tarragon Chicken Breasts
ChickenChicken breastMain dish

Tarragon Chicken Breasts

Ingredients: 4 boneless skinless chicken breasts1 tablespoon vegetable oil3 tablespoons finely chopped shallots1 cup...

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Easy Grilled Tex-Mex Burgers
Lunch/snacksMain dishSandwiches

Easy Grilled Tex-Mex Burgers

Ingredients: 1 lb lean ground beef1/2 cup minced onions2 teaspoons Worcestershire sauce1 tablespoon chili...

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Tomato Basil Chicken
ChickenMain dishOne Dish meal

Tomato Basil Chicken

Ingredients: 1 (7 ounce) packages chicken rice-a-roni2 tablespoons margarine or 2 tablespoons butter2 cups...

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Momma's Beef Stew
BeefMain dishStews

Momma’s Beef Stew

Ingredients: 4 tablespoons oil3 tablespoons wine vinegar1 1/2 lbs beef stew meat1 cup red...

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Tvp Mushrooms  Rice Casserole
CasserolesMain dishSide dishes

Tvp Mushrooms Rice Casserole

Ingredients: 3 cups long grain brown rice, cooked1 cup textured vegetable protein1 cup boiling...

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Easy and Crispy Oven Fried Chicken
ChickenMain dishPoultry

Easy and Crispy Oven Fried Chicken

Ingredients: 4 large chicken breasts1 cup flour1 teaspoon salt1 teaspoon paprika1/8 teaspoon pepperliquid shortening...

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Zesty Skillet Chicken Altered By MEP
ChickenMain dishPoultry

Zesty Skillet Chicken Altered By MEP

Ingredients: 2 -3 tablespoons oil4 boneless skinless chicken breast halves, cubed1 cup chopped onions...

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ChickenChicken breastMain dish

Chicken Breast Stuffed With Feta Cheese, Sun-Dried Tomato

Ingredients: 4 boneless skinless chicken breasts, pounded thin1 medium red bell peppers, diced6 garlic...

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Main dishOne Dish mealPork

Smart Alec Pork Neck Bones Spaghetti – Pressure Cooker Style

Ingredients: 3 lbs pork bones ( meaty neck bones)2 (26 ounce) containers spaghetti sauce...

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Chicken Asparagus Melt
ChickenMain dishPoultry

Chicken Asparagus Melt

Ingredients: 5 boneless skinless chicken breast halves2 tablespoons oil5 teaspoons Dijon mustard2 small tomatoes,...

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Seafood Mix over Angel Hair Pasta
Main dishOne Dish mealShrimp

Seafood Mix over Angel Hair Pasta

Ingredients: 2 cups milk2 tablespoons butter2 tablespoons flour1/2 teaspoon Old Bay Seasoningnutmeg1 -2 tablespoon...

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Meatloaf Shepherd's Pie
CasserolesLunch/snacksMain dish

Meatloaf Shepherd’s Pie

Ingredients: 5 slices cooked meatloaf ( fresh or leftover)1 (12 ounce) jars beef gravy1...

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Orange Fruit Chicken Salad
Main dishOrangesSalads

Orange Fruit Chicken Salad

Ingredients: 2 cups cooked chicken, diced1 cup chopped celery1 1/2 cups orange sections, chopped...

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Easy Baked Cajun Pork Chops
Main dishPorkPork chops

Easy Baked Cajun Pork Chops

Ingredients: 4 boneless pork loin chops ( 1/2 inch)1/2 tablespoon Mrs Dash’s extra spicy...

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Shredded Beef With Green Peppers
BeefBeef steaksMain dish

Shredded Beef With Green Peppers

Ingredients: 2/3 lb beef flank steak1 1/2 teaspoons rice wine vinegar1/2 teaspoon salt1 tablespoon...

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Mexican Dinner
Main dishMexicanNorth american

Mexican Dinner

Ingredients: 1 (16 ounce) cans refried beans1 lb ground beef1 (1 1/4 ounce) packages...

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ChickenMain dishPoultry

Sure Sounds Crazy Chicken

Ingredients: 1 large frying chickens, cut into pieces3 tablespoons oil ( preferably peanut oil)1...

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Greek Chicken With Onions
< 60 minsMain dishMeat

Greek Chicken With Onions, Oregano, Olives and Feta

Ingredients: 3 tablespoons olive oil1/3 cup flour, seasoned withsalt and pepper1 whole chicken, cut...

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Lemon Glazed Shrimp and Asparagus
Main dishShellfishShrimp

Lemon Glazed Shrimp and Asparagus

Ingredients: 2 tablespoons butter2 tablespoons honey2 tablespoons lemon juice1/2 cup water2 teaspoons cornstarch1 1/2...

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Guilty Chicken Shnitzels
Main dishMeatPoultry

Guilty Chicken Shnitzels

Ingredients: 8 chicken breast halves, pounded til thin1/4 cup mayonnaise2 teaspoons soy sauce1/2 teaspoon...

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Oven Chicken That Makes Its Own Gravy
ChickenMain dishPoultry

Oven Chicken That Makes Its Own Gravy

Ingredients: 3 -3 1/2 lbs frying chickens1/4 cup flour1/4 cup butter, melted2/3 evaporated milk,...

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South Beach Diet Oven-Fried Chicken With Almonds
ChickenChicken breastMain dish

South Beach Diet Oven-Fried Chicken With Almonds

Ingredients: 2 lbs boneless skinless chicken breasts, halved1/4 cup extra virgin olive oil1 dash...

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Teriyaki Glazed Beef Kabobs
AppetizersMain dishOne Dish meal

Teriyaki Glazed Beef Kabobs

Ingredients: 1 1/4-1 1/2 lbs beef, top cut into 1-inch cubes or 1 1/4-1...

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Singapore Chilli Prawns (Shrimp)
Main dishShellfishShrimp

Singapore Chilli Prawns (Shrimp)

Ingredients: 2 tablespoons oil500 g green prawns ( uncooked)1 teaspoon ginger, minced2 teaspoons garlic,...

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Chili Stuffed Bell Peppers
< 60 minsMain dishTime to make

Chili Stuffed Bell Peppers

Ingredients: 6 medium green peppers1 lb ground beef1/2 cup chopped onions1 (15 ounce) cans...

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Feta Spinach Salmon
Main dishOne Dish mealSalmon

Feta Spinach Salmon

Ingredients: 3 ounces cream cheese, softened3/4 cup feta cheese, crumbled2 scallions, thinly sliced,including green1/2...

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Prawns in a Tarragon and Tomato Sauce
Main dishShellfishShrimp

Prawns in a Tarragon and Tomato Sauce

Ingredients: 1 onions2 cloves garlic1 (420 g) cans tomato soup15 g fresh tarragon200 g...

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Ginger and Star Anise Poached Chicken
ChickenMain dishPoultry

Ginger and Star Anise Poached Chicken

Ingredients: 4 boneless skinless chicken breasts3 cups chicken stock3 cm ginger, thinly sliced1 star...

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Jalapeno-Red Bean-BBQ Burgers
Lunch/snacksMain dishSandwiches

Jalapeno-Red Bean-BBQ Burgers

Ingredients: 1 teaspoon olive oil1/2 cup minced onions1/2 cup chopped and seeded plum tomatoes1...

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Chicken Breast Casserole
CasserolesMain dishOne Dish meal

Chicken Breast Casserole

Ingredients: 2 cups cooked chicken breasts, cubed1 cup rice2 (10 ounce) packages frozen chopped...

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Kung Pao Beef (or Chicken)
< 60 minsMain dishOne Dish meal

Kung Pao Beef (or Chicken)

Ingredients: 1 lb sirloin steaks, cut into cubes ( See Note below)1 teaspoon olive...

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Back to School Sloppy Joes
Ground beefLunch/snacksMain dish

Back to School Sloppy Joes

Ingredients: 1 lb ground beef1 (8 ounce) cans tomato soup2 teaspoons ketchup1 teaspoon mustard6...

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Eileen's Pasta Salad
Main dishOne Dish mealSalads

Eileen’s Pasta Salad

Ingredients: 1 lb rotini pasta or 1 lb other pastas1 -1 1/2 lb hard...

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Amazing Marinade
Condimentsetc.Main dish

Amazing Marinade

Ingredients: 2 lbs beef, cut as desired1/4 cup steak sauce1/4 cup Worcestershire sauce1 tablespoon...

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Vincent Price Sopa Poblano - Poblano Chile Soup
CheeseMain dishSoups & stews

Vincent Price Sopa Poblano – Poblano Chile Soup

Ingredients: 1 tablespoon vegetable oil1/4 lb lean pork, in small cubes1/2 cup chopped onions...

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Chinese Chicken and Shrimp Noodle Soup
Main dishOne Dish mealSoups & stews

Chinese Chicken and Shrimp Noodle Soup

Ingredients: 1 1/2 lbs skinless chicken pieces1 large onions, finely chopped4 cups water2 lbs...

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Tofu Tso's for  Average Joes
BeansMain dishSoy/tofu

Tofu Tso’s for Average Joes

Ingredients: 12 1/3 ounces extra firm tofu2 eggs2 tablespoons water1/2 teaspoon vegetarian chicken bouillon...

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Yummy and Comforting Chicken Tetrazzini
ChickenMain dishPasta

Yummy and Comforting Chicken Tetrazzini

Ingredients: 8 ounces spaghetti1 1/4 cups onions, chopped1 cup green peppers, chopped3 tablespoons butter5...

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Main dishPastaSpaghetti

Zucchini Spaghetti

Ingredients: 5 garlic cloves, minced and chopped1 medium red onions, julienned2 zucchini, julienned2 stalks...

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Steak-Lovers' Leftovers (Sandwiches)
Lunch/snacksMain dishSandwiches

Steak-Lovers’ Leftovers (Sandwiches)

Ingredients: 2 tablespoons unsalted butter, plus extra for bread1 tablespoon olive oil1 cup thinly-sliced...

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"The Woiks" Dilly Burgers
Lunch/snacksMain dishSandwiches

“The Woiks” Dilly Burgers

Ingredients: 1 1/2 teaspoons mccormick McCormick’s Montreal Brand steak seasoning1/2 teaspoon dill weed, more...

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Chicken Stew With Tomatoes and Lima Beans
ChickenMain dishPoultry

Chicken Stew With Tomatoes and Lima Beans

Ingredients: 3 -5 tablespoons vegetable oil7 -8 chicken piecesseasoning salt ( can use white...

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Dijon Steak
BeefBeef steaksMain dish

Dijon Steak

Ingredients: 4 (4 ounce) beef cube steaks1 tablespoon butter1 (12 ounce) jars beef gravy3...

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V-8 Beef Stew
Main dishSoups & stewsStews

V-8 Beef Stew

Ingredients: 3 lbs beef chuck, cut into 2 inch cubes1 teaspoon dried thyme (...

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Quinoa Casserole
CasserolesMain dishOne Dish meal

Quinoa Casserole

Ingredients: 1 cup quinoa, rinsed1 1/3 cups water1 -2 teaspoon hot pepper sesame oil1...

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Rainforest Cafe Rasta Pasta for Two or Three
ChickenMain dishPasta

Rainforest Cafe Rasta Pasta for Two or Three

Ingredients: 1 (8 ounce) boxes bow tie pasta2 cloves garlic2 teaspoons olive oil1 cup...

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Rosemary Turkey With Mushrooms
< 30 minsMain dishMeat

Rosemary Turkey With Mushrooms

Ingredients: 1 lb turkey breast tenderloins, slices all visible fat removed1/2 cup low sodium...

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Tuna Stuff
Main dishSaltwater fishTuna

Tuna Stuff

Ingredients: 1 (6 ounce) boxes macaroni and cheese mix1 (11 ounce) cans corn1 (6...

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Hanoi Beef Kabobs
BeefBeef steaksMain dish

Hanoi Beef Kabobs

Ingredients: 1/4 cup fresh lime juice2 tablespoons soy sauce2 tablespoons sesame oil2 tablespoons finely...

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Shepherd's Pie
CasserolesMain dishOne Dish meal

Shepherd’s Pie

Ingredients: 3 lbs lean ground beef5 lbs potatoes1 cup shredded cheddar cheese3 tablespoons Miracle...

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Eggplant (Aubergine) Parmesan
ItalianMain dishVegetables

Eggplant (Aubergine) Parmesan

Ingredients: 1 cup Italian seasoned breadcrumbs1/2 cup egg substitute1 medium eggplants, sliced into 6...

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Singapore Noodles With Red-Roasted Pork
Main dishMeatPork

Singapore Noodles With Red-Roasted Pork

Ingredients: 450 g pork fillets250 g dried egg noodles2 teaspoons sesame oil2 tablespoons peanut...

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Creamy Beef and Pasta Casserole With Spinach
CasserolesMain dishOne Dish meal

Creamy Beef and Pasta Casserole With Spinach

Ingredients: 1 small white onions, chopped2 garlic cloves, minced1 1/4 lbs ground beef16 ounces...

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Chicken in Apple and Garlic
ChickenMain dishPoultry

Chicken in Apple and Garlic

Ingredients: 2 cups white flour4 chicken breasts, cubed2 onions, thinly sliced1 1/2 cups apple...

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Fish Fillet Braised in Vanilla-Scented Tomato Sauce
FishMain dishSeafood

Fish Fillet Braised in Vanilla-Scented Tomato Sauce

Ingredients: 1 tablespoon olive oil1/2 cup sliced onions1/4 teaspoon fennel seeds, lightly crushed1/4 teaspoon...

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Tater Tots Bake
CasserolesGround beefMain dish

Tater Tots Bake

Ingredients: 1 lb ground beef1 small onions1 (16 ounce) packages frozen tater tots1 (10...

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Sopaipillas Stuffed With Beef
Lunch/snacksMain dishSandwiches

Sopaipillas Stuffed With Beef

Ingredients: 2 cups all-purpose flour1 teaspoon salt1 teaspoon baking powder1/2 cup water1/4 cup evaporated...

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Herb Cheese and Spinach Sauce With Pasta
Lunch/snacksMain dishSpaghetti

Herb Cheese and Spinach Sauce With Pasta

Ingredients: 1 lb pasta, cooked2 tablespoons extra virgin olive oil1 lb fresh spinach (...

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Baked Pollock
CheeseLunch/snacksMain dish

Baked Pollock

Ingredients: 4 -6 fish fillets1/3 cup sour cream1/4 cup grated parmesan cheese2 tablespoons melted...

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Pineapple Cheese Casserole
CasserolesMain dishSide dishes

Pineapple Cheese Casserole

Ingredients: 2 (20 ounce) cans pineapple chunks, drained2 cups grated cheddar cheese1 cup sugar2...

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