Ingredients: 2 (28 ounce) cans stewed tomatoes, i liked to use sliced,undrained2 tablespoons butter...
Coca Cola Chicken
Ingredients: 8 -12 chicken thighs, skin removed if desired ( or other pieces to...
Penne With Chicken and Roasted Asparagus
Ingredients: 1/2 cup balsamic vinegar2 tablespoons balsamic vinegar1/2 teaspoon brown sugar1/2 teaspoon ground black...
Kelly’s Chicken Marsala
Ingredients: 2 tablespoons vegetable oil5 boneless skinless chicken breast halves2 cups sliced mushrooms (...
Crab Meat and Swiss Cheese Quiche
Ingredients: 1/2 cup milk1/2 cup mayonnaise1/3 cup chopped green onions ( scallions)2 tablespoons flour1...
Caribbean Chimichangas With Jamaican Pepper Sauce
Ingredients: 4 boneless skinless chicken breast halves, cooked, diced in small cubes1 (15 ounce)...
Impossible Lasagna Pie
Ingredients: 1/2 cup cream-style cottage cheese1/4 cup parmesan cheese, grated1 lb lean ground beef,...
Beef Stroganoff-Stuffed Potatoes
Ingredients: 4 baking potatoes, about 7 oz. each1 beef bouillon cubes1 tablespoon canola oil1...
Aussie Tuna Summer Salad
Ingredients: 1 medium romaine lettuce1 red onions, sliced into half rings3 cold baked potatoes...
Curry Fiji
Ingredients: 3 tablespoons lite olive oil ( or other veggie oil)2 large onions, chopped3...
Pasta With Salmon and Dill
Ingredients: 2 tablespoons butter2 tablespoons all-purpose flour2 cups milk1/2 cup cream or 1/2 cup...
Lighter Beef and Bean Enchiladas
Ingredients: 10 8-inch 97% fat free flour tortillas1 cup salsa1/2 cup water1 lb lean...
Parmesan Fish in the oven
Ingredients: 4 boneless white fish fillets1/2 cup plain flour1 eggs, beaten1 cup dry breadcrumbs1/4...
American Chop Suey
Ingredients: 1 (1 lb) box elbow macaroni1 medium onions, chopped1 tablespoon olive oil1 lb...
Eggplant Casserole – (Melitzanes Me Kreas Sti Katsarola)
Ingredients: 1 large eggplants ( cubed)1 (4 ounce) cans tomato sauce1 lb ground lamb...
Ground Beef Stroganoff
Ingredients: 1 lb ground beef2 garlic cloves, minced2 tablespoons olive oil1 cup mushrooms, sliced1...
Sweet and Sour Shrimp (Or Chicken)
Ingredients: 3/4 lb shrimp, shelled and deveined3 tablespoons cornstarch1 (8 ounce) cans pineapple chunks,...
Auntie Lori’s Swedish Meatballs Casserole
Ingredients: 1 lb hamburger1 eggs1/4 cup breadcrumbs2 medium carrots, grated2 medium potatoes, grated1 medium...
Tiger Cries Salad (a Spicy Thai Beef Salad)
Ingredients: 1 lb beef flank steak or 1 lb beef sirloin steaks or 1...
Spinach and Cheese Mashed Potatoes
Ingredients: 4 potatoes, peeled and sliced1 teaspoon salt1/2 teaspoon pepper1/2 cup plain low-fat yogurt...
Fresh Salmon Cakes With Lime, Ginger and Herbs
Ingredients: 500 g potatoes700 g salmon fillets1 garlic cloves, peeled and chopped2 tablespoons coriander,...
Tipsy Chicken
Ingredients: 4 chicken breast halves, skin on, bone in1/2 teaspoon coarse salt1/4 teaspoon fresh...
Roast Chicken With Ginger, Macaroni and Caramelized Tomatoes
Ingredients: 3 1/2 lbs roasting chickenssalt and pepper1 tablespoon fresh ginger, grated3 tablespoons olive...
Creamy Pesto Chicken and Linguine
Ingredients: 1 lb spinach linguine or 1 lb regular linguine4 boneless skinless chicken breasts1...
Pesto Fettuccine With Chicken, Spinach and Roasted Red Peppers
Ingredients: 18 ounces boneless skinless chicken breasts ( approx. 3 med-lg chicken breasts)4 cups...
Awesome Chicken and Dumplings
Ingredients: 2 lbs bone in chicken2 (10 3/4 ounce) cans cream of chicken soup1...
It-Doesn’t-Get-Any-Yummier-Than-This Chicken and Pasta Bake
Ingredients: 1 lb penne pasta, cooked until al dente,drained and rinsed2 tablespoons vegetable oil1...
Delicious Fish Cakes
Ingredients: 1 eggs1 tablespoon fresh lemon juice1 onions, finely chopped2 tablespoons prepared mustard1 teaspoon...
Bacon-Mushroom Baked Potato Topping
Ingredients: 2 slices bacon1 shallots, minced2 fresh shiitake mushrooms or 2 button mushrooms, chopped1...
Sausage and Potato Stew With Saffron
Ingredients: 6 ounces spicy sausage, casings removed2 teaspoons olive oil1 cup onions, chopped1 garlic...
Chicken Stuffed With Goat Cheese and Garlic
Ingredients: 4 ounces goat cheese, softened3 tablespoons thinly sliced fresh basil, divided1 tablespoon minced...
Pizza Calzones – Diabetic
Ingredients: 8 ounces ground chicken ( or beef or pork)1 medium onions, chopped (...
Fruited Pork Chops
Ingredients: 8 pork chops or 8 pork loin4 cups dry bread, cubes2 medium apples,...
Oven Barbecue Chicken
Ingredients: 4 -6 chicken breasts ( I used boneless)1 cup flour2 teaspoons salt1/2 teaspoon...
Pot Barbecue
Ingredients: 2 lbs pork roast or 2 lbs chicken breasts, trimmed of all visible...
Chicken Spinach Polenta Layer Pie
Ingredients: 6 chicken breasts2 cups water or 2 cups chicken stock, to cover6 large...
Beer Brat Pasta
Ingredients: 1 lb rigatoni pasta15 ounces fresh bratwursts1/2 cup beer1 1/2 cups low-fat cheddar...
Pasta With Shrimp and Garlic Sauce
Ingredients: 1/4 cup butter4 garlic cloves, finely chopped1 onions, finely chopped1/4 cup fresh parsley,...
Beef Soup Provencal
Ingredients: 1 lb lean ground beef15 ounces can white beans, rinsed and drained14 ounces...
Pochero
Ingredients: 1 cup dried chickpeas1 (3 lb) chicken, cut in serving size pieces1 lb...
Bar-B-Cued Country Pork Ribs
Ingredients: 1/2 cup flour1/2 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon pepper1 1/2 lbs boneless...
Pork Scalloppini With Green Olives, Tomato And White Wine
Ingredients: 12 ounces boneless pork, sliced very thin1 tablespoon flour4 tablespoons olive oil1 teaspoon...
Le Croque Monsieur Revisited
Ingredients: 8 slices bread ( I like honey wheat nut)1 cup grated or finely...
Glorified Potato Casserole
Ingredients: 8 medium potatoes, peeled and chopped in chunks and cooked till fork tender2...
Simple Low-Fat Turkey Meatballs
Ingredients: 1/2 lb all white meat lean ground turkey1/2 yellow onions ( finely chopped)1/4...
15 Minute Chicken Fajitas!
Ingredients: 1 lb chicken breast tenders, cut in 1 inch pieces1 tablespoon olive oil1...
Diabetic, Low-Fat Chicken Littles
Ingredients: 2 boneless skinless chicken breasts1 egg whites1/2 cup corn flake crumbs1 teaspoon garlic...
Steff’s Shepherd’s Pie
Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans cream of mushroom soup1 (14...
Mexican Meat Pie
Ingredients: 1 1/2 lbs ground chuck1 large onions, chopped1 green peppers, chopped2 fresh tomatoes,...
Penne with Three Cheeses
Ingredients: 8 ounces ricotta cheese1 cup half-and-half or 1 cup cream1 teaspoon chopped garlic1...
Potato and Ham Soup
Ingredients: 6 large potatoes1 large onions, chopped1/2-1 cup margarine or 1/2-1 cup butter1 cup...
Reuben Meatloaf
Ingredients: 1 1/2 lbs ground beef1 cup rye breadcrumbs1/2 cup Russian salad dressing or...
Salmon Casserole
Ingredients: 2 cups uncooked macaroni ( wholewheat rotini is fantastic)14 1/2 ounces canned salmon2...
Taco Bell Style Mexican Pizzas
Ingredients: 1 (8 1/2 ounce) packages 8-inch flour tortillas1 (10 ounce) cans enchilada sauce1...
Chicken and Mushrooms
Ingredients: 8 ounces chicken breasts, boned and skinned,and cut into thin slices1 egg whites2...
Baked Chicken With Mushrooms and Bacon
Ingredients: 2 tablespoons butter, melted2 bone-in chicken breast halves, with skin1 teaspoon seasoning salt1...
Barbecued Fish
Ingredients: 1 lb fish fillets1/4 cup ketchup3 tablespoons lemon juice1 tablespoon Worcestershire sauce2 teaspoons...
Bistro Bangers and Mash
Ingredients: 4 cups hot mashed potatoes1 (1 lb) package frozen breaded onion rings16 links...
Cajun Roasted Turkey or Chicken
Ingredients: 2 tablespoons cajun seasoning2 tablespoons brown sugar2 tablespoons canola oil1/2 teaspoon dried oregano1/2...
Chicken, Mushroom, and Asparagus Stir-Fry
Ingredients: 1 cup uncooked long-grain rice2 tablespoons oil1 lb boneless chicken breasts, cut into...