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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 3
Beef and Pepper Stir fry
BeefMain dishMeat

Beef and Pepper Stir fry

Ingredients: 4 tablespoons soy sauce1 tablespoon red wine vinegar1 tablespoon vegetable oil5 teaspoons cornstarch1...

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Easy Chicken Stew and Dumplings
ChickenMain dishStews

Easy Chicken Stew and Dumplings

Ingredients: 6 chicken breasts, cooked and cubed1 onions3 tablespoons butter1 teaspoon poultry seasoning1 cup...

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Simple Tofu With Peanut Butter (Vietnamese)
Main dishSide dishesSoy/tofu

Simple Tofu With Peanut Butter (Vietnamese)

Ingredients: 5 ounces firm tofu, sliced into bite-size pieces1 tablespoon peanut butter ( creamy...

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Cheese Stuffed Courgettes
< 60 minsMain dishVegetables

Cheese Stuffed Courgettes

Ingredients: 4 large courgettes25 g butter4 tablespoons onions, finely chopped1 garlic cloves, crushed100 g...

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Rosemary and Garlic Chicken and Potatoes
Main dishPotatoesPoultry

Rosemary and Garlic Chicken and Potatoes

Ingredients: 2 large chicken breasts12 red potatoes, sliced thickly1/4 cup extra virgin olive oil3...

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Beefy Pasta
Elbow macaroniMain dishOne Dish meal

Beefy Pasta

Ingredients: 2 tablespoons olive oil1 lb ground beef1/2 cup chopped onions1/2 cup chopped green...

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Panko Mustard Chicken Ala Moi
ChickenChicken breastMain dish

Panko Mustard Chicken Ala Moi

Ingredients: 3 large boneless skinless chicken breasts1/3 cup mayonnaise1/3 cup sour cream2 -3 tablespoons...

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Caesar Pork Tenderloin
Main dishMeatPork

Caesar Pork Tenderloin

Ingredients: 1 (1 lb) pork tenderloinssalt and pepper1/2 cup low-fat mayonnaise or 1/2 cup...

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Chutney Rum Chicken
ChickenChicken breastMain dish

Chutney Rum Chicken

Ingredients: 4 boneless skinless chicken breast halves, pounded thin4 teaspoons chutney ( such as...

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Halsey's Hash Browns Casserole
CasserolesMain dishOne Dish meal

Halsey’s Hash Browns Casserole

Ingredients: 6 cups shredded raw red potatoes1 (10 1/2 ounce) cans Campbell’s Cream of...

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Chicken Parmesan Express
ChickenMain dishPoultry

Chicken Parmesan Express

Ingredients: 1 (12 ounce) packages angel hair pasta4 boneless skinless chicken breast halves1 large...

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Saint-Tropez Chicken
ChickenMain dishPoultry

Saint-Tropez Chicken

Ingredients: 10 chicken pieces1 lemons, juice of1/4 cup olive oil1/4 cup honey1/2 cup red...

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Pasta Chicken Salad
Main dishPastaSalads

Pasta Chicken Salad

Ingredients: 2 lbs cooked multicolored pasta6 chicken breasts, cooked and diced1 (10 ounce) cans...

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Polish Pork chops with Sauerkraut
Main dishPorkPork chops

Polish Pork chops with Sauerkraut

Ingredients: 3 tablespoons canola oil6 pork loin chops1 large onions, finely chopped1 clove garlic,...

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Tuna Spaghetti Casserole
CasserolesMain dishTuna

Tuna Spaghetti Casserole

Ingredients: 1 (6 ounce) cans tuna fish ( in oil)200 g spaghetti, boiled1/2 cup...

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Baked Garlic-Thyme Chicken-Low Carb
ChickenMain dishPoultry

Baked Garlic-Thyme Chicken-Low Carb

Ingredients: 4 tablespoons butter, softened2 green onions, chopped2 garlic cloves, crushed1 teaspoon lemon juice1...

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Corn Flake Chicken Breasts
ChickenChicken breastMain dish

Corn Flake Chicken Breasts

Ingredients: 5 -6 chicken breastscorn flake crumbseggsflour Directions: Pound Chicken breasts thin. (or however...

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Mostly Healthy Tuna 'n Veggie Salad
Main dishSaladsTuna

Mostly Healthy Tuna ‘n Veggie Salad

Ingredients: 6 (6 -8 ounce) cans light chunk tuna in water8 tablespoons regular mayonnaise...

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Yummy Tuna Wraps
Lunch/snacksMain dishTuna

Yummy Tuna Wraps

Ingredients: 1 (6 ounce) cans chunk light chunk tuna in water, drained2 baby carrots,...

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Coconut Thai Curry Chicken
CoconutMain dishPasta

Coconut Thai Curry Chicken

Ingredients: 14 ounces light coconut milk ( 1 can)1 tablespoon green curry paste (...

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Shrimp With Hot Sauce
Main dishOne Dish mealShrimp

Shrimp With Hot Sauce, Szechuan Style

Ingredients: 1 lb fresh shrimp, shelled and deveined3 tablespoons cooking oil ( total amount...

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Cajun Chicken Florentine
Chicken breastMain dishOne Dish meal

Cajun Chicken Florentine

Ingredients: 4 boneless skinless chicken breasts6 tablespoons cajun seasoning ( I use Schilling)1 (10...

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Lemon Pepper Chicken Breasts on a Bed of Rice
Chicken breastMain dishOne Dish meal

Lemon Pepper Chicken Breasts on a Bed of Rice

Ingredients: 1 cup long grain white rice14 ounces chicken broth5 tablespoons mccormick california style...

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Roast Chicken Breasts with Oranges and Basil Cream
ChickenMain dishPoultry

Roast Chicken Breasts with Oranges and Basil Cream

Ingredients: 4 whole boneless skinless chicken breasts1/4 teaspoon salt1/8 teaspoon pepper1/8 teaspoon cinnamon1 tablespoon...

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Almond Crusted Salmon With Leek and Lemon Cream
Main dishSaucesSavory sauces

Almond Crusted Salmon With Leek and Lemon Cream

Ingredients: 2 tablespoons butter2 medium leeks, halved, thinly sliced ( white and pale green...

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Crab Stuffed Chicken with Wine Mushroom Sauce
ChickenCrabMain dish

Crab Stuffed Chicken with Wine Mushroom Sauce

Ingredients: 6 large boneless skinless chicken breasts1/2 cup chopped onions1/2 cup chopped celery3 tablespoons...

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Ham and Asparagus Casserole
CasserolesMain dishOne Dish meal

Ham and Asparagus Casserole

Ingredients: 1 lb asparagus, tough ends trimmed2 cups cooked rice8 ounces ham ( deli...

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Cedar Planked Salmon With Spice Rub
Main dishSalmonSaltwater fish

Cedar Planked Salmon With Spice Rub

Ingredients: 1 cedar planks ( approx. 8-inch x12-inch)2 lbs salmon fillets, with skin1 tablespoon...

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Beef Souvlaki
BeefMain dishMeat

Beef Souvlaki

Ingredients: 1 lb sirloin tip steaks or 1 lb round steaks2 teaspoons dried oregano2...

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Mexican Stir-Fry
ChickenMain dishOne Dish meal

Mexican Stir-Fry

Ingredients: 1/2 cup chopped onions2 cloves garlic, minced2 teaspoons vegetable oil1/2 cup finely chopped...

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Glazed Pork Chops and Apples
ApplesMain dishPork

Glazed Pork Chops and Apples

Ingredients: 2 tablespoons oil8 boneless pork chops, 1/2 inch thick1 cup apple juice1/2 cup...

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Basil
ChickenMain dishPoultry

Basil, Cilantro and Macadamia Nut Chicken

Ingredients: 2 lbs boneless skinless chicken ( I use breasts or thighs)2 tablespoons fresh...

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Citrus-Seared Chicken With Orange Olive Sauce
ChickenMain dishPoultry

Citrus-Seared Chicken With Orange Olive Sauce

Ingredients: 1 cup orange juice1/4 cup ruby red grapefruit juice3 teaspoons caribbean jerk seasoning3/4...

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Quick Pasta Fagioli
Main dishOne Dish mealStews

Quick Pasta Fagioli

Ingredients: 2 cloves garlic, halved2 tablespoons olive oil1 large carrots, pared and coarsely chopped1...

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Southwestern Spaghetti
Ground beefMain dishSpaghetti

Southwestern Spaghetti

Ingredients: 1 lb ground beef1/2 cup chopped onions2 1/4 cups water1 (15 ounce) cans...

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Baked Ziti My Way
BeefGround beefMain dish

Baked Ziti My Way

Ingredients: 1 lb ziti pasta1 lb chopped beef1 (26 ounce) jars prepared spaghetti sauce3...

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Stuffed Cabbage
Ground beefMain dishSide dishes

Stuffed Cabbage

Ingredients: 1 cup uncooked rice, rinsed,soaked in cold water for 1 hour,and drained1 large...

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Fontina Topped Chicken Cutlets With Couscous
ChickenChicken breastMain dish

Fontina Topped Chicken Cutlets With Couscous

Ingredients: 1 tablespoon olive oil1 garlic cloves, minced6 ounces baby spinach1 teaspoon italian seasoning12...

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Lady and Son's Chicken and Dumplings - Paula Deen
ChickenMain dishOne Dish meal

Lady and Son’s Chicken and Dumplings – Paula Deen

Ingredients: 1 (2 1/2 lb) roasting chickens, cut into 8 pieces 3 celery ribs,...

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Southwestern Grilled Chicken
ChickenMain dishPoultry

Southwestern Grilled Chicken

Ingredients: 2 tomatoes, quartered2 cups chopped onions1/2 cup chopped red bell peppers4 cloves garlic1/4...

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Italian-Style Shrimp With Lemon and Garlic
Main dishShellfishShrimp

Italian-Style Shrimp With Lemon and Garlic

Ingredients: 1 tablespoon olive oil2 teaspoons dried Italian seasoning ( I prefer Pampered Chef)2...

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Feta Chicken Bake
ChickenMain dishPoultry

Feta Chicken Bake

Ingredients: 6 boneless skinless chicken breast halves2 tablespoons lemon juice, dividedsalt and black pepper4...

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Authentic Chinese Pork Chow Mein
Main dishMeatPork

Authentic Chinese Pork Chow Mein

Ingredients: 1 1/2 lbs lean pork, thinly sliced3 garlic cloves, chopped (optional)1/4 cup cornstarch2...

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Spinach and Bacon Quiche
CheeseMain dishSavory pies

Spinach and Bacon Quiche

Ingredients: 6 large eggs, beaten1 1/2 cups heavy creamsalt, to tastefreshly ground fresh coarse...

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Special Meatloaf With Heinz 57 Sauce
BeefGround beefMain dish

Special Meatloaf With Heinz 57 Sauce

Ingredients: 1 1/2 lbs lean ground beef1 eggs, slightly beaten1 cup soft breadcrumbs1/2 cup...

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Felicity's Garlicky Grilled Chicken
ChickenMain dishPoultry

Felicity’s Garlicky Grilled Chicken

Ingredients: 4 chicken breasts8 cloves garlic, peeled1/2 teaspoon salt8 -10 black peppercorns, whole2 lemons,...

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Party Pizza Base
Lunch/snacksMain dishPizza

Party Pizza Base

Ingredients: 2 cups whole wheat flour1/4 teaspoon salt2 teaspoons baking powder1/4 cup margarine (...

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Spiced Orange Yams and Pork Chops
Main dishPorkYam/sweet potato

Spiced Orange Yams and Pork Chops

Ingredients: 3 (16 ounce) cans yams1 (6 ounce) cans frozen orange juice concentrate, thawed1...

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Tomato Chicken Skillet
ChickenMain dishPoultry

Tomato Chicken Skillet

Ingredients: 1 (3 lb) frying chickens, cut into pieces ( skin on or off)salt...

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Bacon and Mushroom Penne With Sun-Dried Tomato Pesto
Main dishPastaPenne

Bacon and Mushroom Penne With Sun-Dried Tomato Pesto

Ingredients: 340 g penne pasta4 slices bacon1/2 cup mushrooms, sliced20 g sunflower seeds1 (240...

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Champsdiet featured Image
Main dishOne Dish mealTurkey

Western Wagon Wheels

Ingredients: 1 lb lean ground beef or 1 lb ground turkey2 cups wagon wheel...

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CheeseGrainsMain dish

Quinoa Risotto

Ingredients: 1 1/2 cups quinoa ( available at health food stores)1 teaspoon butter1 large...

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Clams With Tomato and Basil
AppetizersMain dishOne Dish meal

Clams With Tomato and Basil

Ingredients: 3 tablespoons extra virgin olive oil3 garlic cloves, peeled1/2 teaspoon crushed red pepper...

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Champsdiet featured Image
CasserolesLunch/snacksMain dish

Shepherd’s Poy

Ingredients: 2 lbs lean ground beef1 cup diced onions1 cup diced carrots1 cup diced...

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Spaghetti With Uncooked Tomato Sauce Southwestern Style
Main dishPastaSpaghetti

Spaghetti With Uncooked Tomato Sauce Southwestern Style

Ingredients: 1 1/2 lbs fresh roma tomatoes3 tablespoons chopped fresh basil1 tablespoon chopped fresh...

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Aunt Cecil's Goulash
CasserolesGround beefMain dish

Aunt Cecil’s Goulash

Ingredients: 1/2 lb Velveeta cheese6 ounces egg noodles1 lb ground beef1 can cream of...

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Double Salsa Burgers
BeefGround beefMain dish

Double Salsa Burgers

Ingredients: 1 large tomatoes, seeded and finely chopped1/2 cup finely chopped green sweet peppers1/4...

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Barbecue-Style Sandwiches
Lunch/snacksMain dishSandwiches

Barbecue-Style Sandwiches

Ingredients: 1 (8 ounce) cans tomato sauce1/2 cup chopped onions1/4 cup finely chopped green...

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Way Too Easy Sesame Fish Fillets
FishMain dishSeafood

Way Too Easy Sesame Fish Fillets

Ingredients: 4 -6 thin fish fillets2 teaspoons oil1 teaspoon sesame oil2 teaspoons sesame seeds...

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Paella-Style Shellfish Pasta
Main dishPastaShellfish

Paella-Style Shellfish Pasta

Ingredients: 2 cups chicken broth3/4 cup dry white wine1/2 teaspoon saffron threads3 tablespoons olive...

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