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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 3
Segedin Goulash
BeefMain dishMeat

Segedin Goulash

Ingredients: 1 1/2 lbs cubed sirloin1 medium onions, chopped2 tablespoons shortening1/4 teaspoon paprika1/3 teaspoon...

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Spicy Fried Noodles
ChickenMain dishOne Dish meal

Spicy Fried Noodles

Ingredients: 250 g dried rice noodles2 tablespoons oil3 cloves garlic, crushed1 large skinless chicken...

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Skillet Burgers
Ground beefMain dishOne Dish meal

Skillet Burgers

Ingredients: 1 lb ground beef1 cup onions, chopped1 cup celery, chopped1 (8 ounce) cans...

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Vegetarian Veggie Pizza
CheeseMain dishPizza

Vegetarian Veggie Pizza

Ingredients: 1/4 cup chopped onions1/4 cup chopped red bell peppers1/4 cup chopped green bell...

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Open-Faced Crab Melts
CrabLunch/snacksMain dish

Open-Faced Crab Melts

Ingredients: 1 lb lump crabmeat, drained and flaked1/4-1/3 cup mayonnaise1/2 teaspoon salt1/4 teaspoon pepper3...

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Quick and Easy Chinese Chicken
ChickenMain dishPoultry

Quick and Easy Chinese Chicken

Ingredients: 1/4 cup low sodium soy sauce3 tablespoons sherry wine2 tablespoons cornstarch2 teaspoons sugar1...

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Vegetarian Curry Stew
Main dishPotatoesStews

Vegetarian Curry Stew

Ingredients: 2 tablespoons canola oil1 cup diced seeded tomatoes ( fresh or canned)1 onions,...

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Apricot Chicken With Almonds
ChickenMain dishPoultry

Apricot Chicken With Almonds

Ingredients: 1 chicken, cut up1 teaspoon salt1 teaspoon pepper1/2 cup sliced almonds, toasted1 cup...

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Pasta in Danish Butter Sauce
CheeseMain dishPasta

Pasta in Danish Butter Sauce

Ingredients: 1 lb rotini pasta1/2 cup unsalted butter2 tablespoons minced onions2 garlic cloves, minced2...

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20 Minute Mini Meat Loaves
BeefGround beefMain dish

20 Minute Mini Meat Loaves

Ingredients: 1 1/4 lbs ground beef2 large eggs1/2 teaspoon salt2/3 cup salsa1/2 cup finely...

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Lunch/snacksMain dishSide dishes

Fried Tofu

Ingredients: 1 (350 g) packages extra firm tofu3 tablespoons tamari or 3 tablespoons soya...

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Tandoori Chicken Burgers With Minted Cucumbers
ChickenMain dishPoultry

Tandoori Chicken Burgers With Minted Cucumbers

Ingredients: 1 cup thinly sliced cucumbers1/2 cup thinly sliced red onions1/4 cup snipped fresh...

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Baked Smothered Chicken
ChickenMain dishPoultry

Baked Smothered Chicken

Ingredients: 1 fryer, cut upsaltpeppergarlic1/3 cup flour1 1/2 cups cold water3 tablespoons butter, melted...

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Chicken Red Pepper Saute for Two
Chicken breastLunch/snacksMain dish

Chicken Red Pepper Saute for Two

Ingredients: 1 tablespoon cornstarch1/2 cup chicken broth, divided1 garlic cloves, minced1/2 teaspoon lemon pepper...

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Peach Dump Chicken - OAMC
ChickenMain dishPoultry

Peach Dump Chicken – OAMC

Ingredients: 1 1/2 lbs chicken pieces ( 4-6 pieces)1/2 tablespoon orange zest1/3 cup orange...

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ChickenMain dishPoultry

Chicken Tikka Masala

Ingredients: 1 1/2 lbs boneless skinless chicken, cut in 1 inch cubes1 cup plain...

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BBQ Grilled Apricot Ginger Chicken Breasts
ChickenChicken breastMain dish

BBQ Grilled Apricot Ginger Chicken Breasts

Ingredients: 2 tablespoons onions, finely chopped1 teaspoon olive oil1/4 cup apricot preserves1/4 cup ketchup1...

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Tuna Rotini Salad
Main dishSaltwater fishTuna

Tuna Rotini Salad

Ingredients: 1 lb rotini noodles2 (6 ounce) cans tuna, drained1 -2 cup mayonnaise (depending...

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Artichoke--Chicken Casserole
CasserolesChickenMain dish

Artichoke–Chicken Casserole

Ingredients: 4 boneless skinless chicken breasts1/2 cup mushrooms, sliced1/2 cup green onions, chopped2 tablespoons...

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Beef Pinwheels
BeefGround beefMain dish

Beef Pinwheels

Ingredients: 2 cups flour3 teaspoons baking powder1/2 teaspoon salt1/4 cup shortening2/3-3/4 cup milk1 1/2...

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Tuscan Vegetable Ragout
Main dishOne Dish mealStews

Tuscan Vegetable Ragout

Ingredients: 2 teaspoons olive oil3 garlic cloves, minced2 zucchini, halved lengthwise and then cut...

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Chicken Breast With Honey-Balsamic Glaze
ChickenChicken breastMain dish

Chicken Breast With Honey-Balsamic Glaze

Ingredients: 1 1/2 teaspoons dried thyme1/2 teaspoon salt1/4 teaspoon black pepper1 teaspoon olive oil4...

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Easy Chicken Cordon Bleu With Mushroom Sauce
ChickenMain dishPoultry

Easy Chicken Cordon Bleu With Mushroom Sauce

Ingredients: 6 boneless skinless chicken breasts6 slices ham ( I use old fashioned or...

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Zesty Frito Casserole
CasserolesMain dishOne Dish meal

Zesty Frito Casserole

Ingredients: 1 -2 lb ground beef1 (9 2/3 ounce) bags Fritos corn chips1 (1...

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Tangy Thai Chicken
ChickenChicken breastMain dish

Tangy Thai Chicken

Ingredients: 4 large boneless skinless chicken breasts1 tablespoon green curry paste2 teaspoons peanut oilcoconut...

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Pork Tenderloin -- Ginger Crusted With Maple Mustard Sauce
Main dishMeatPork

Pork Tenderloin — Ginger Crusted With Maple Mustard Sauce

Ingredients: 1 tablespoon butter1 small onions, finely chopped1 tablespoon flour1 cup chicken stock2 tablespoons...

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Mediterranean Salmon
Main dishSalmonSaltwater fish

Mediterranean Salmon

Ingredients: 2 tomatoes, seeded coarsely chopped3 tablespoons olive oil, divided1 tablespoon red wine vinegar1/2...

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Greek Spinach Quiche
Lunch/snacksMain dishSavory pies

Greek Spinach Quiche

Ingredients: pastry dough, for a 9-inch, one-crust pie1 (10 ounce) packages frozen chopped spinach1...

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ChickenMain dishPoultry

Chicken Vermouth

Ingredients: 2 cups chopped onions1 tablespoon olive oil2 cloves garlic, minced8 ounces boneless skinless...

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Surprise Meatloaf Squares
BeefGround beefMain dish

Surprise Meatloaf Squares

Ingredients: 1 1/2 lbs lean ground beef2 cups eggplants, Pared, FinelyChopped1/2 cup onions, Chopped,...

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Youvarlakia
BeefGround beefMain dish

Youvarlakia

Ingredients: 1 lb ground beef1/4 lb onions, grated3 cloves garlic, minced1/2 teaspoon oregano1 teaspoon...

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Steak San Marco
BeefBeef steaksMain dish

Steak San Marco

Ingredients: 2 lbs chuck steaks, cut into serving pieces.1 envelope onion soup mix (...

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Chicken Tandoori
ChickenMain dishOne Dish meal

Chicken Tandoori

Ingredients: 4 whole skinless chicken breasts, split1/2 cup plain low-fat yogurt1 tablespoon fresh lemon...

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Ground Beef Chinese Style
Ground beefMain dishOne Dish meal

Ground Beef Chinese Style

Ingredients: 1 lb lean ground beef1 cup onions, chopped2 garlic cloves, crushed1 cup celery,...

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Simple Chiles Rellenos Casserole
CasserolesCheeseMain dish

Simple Chiles Rellenos Casserole

Ingredients: 1 (4 ounce) cans whole green chilies, split lengthwise and seeded4 ounces monterey...

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Fish Baked with Sour Cream
FishMain dishSeafood

Fish Baked with Sour Cream

Ingredients: 1 lb fish fillets, patted dry ( I use firm white fish)4 ounces...

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Tacos Our Way
Ground beefLunch/snacksMain dish

Tacos Our Way

Ingredients: 1/2 cup chopped onions2 teaspoons olive oil1 clove garlic, smashed and minced1 teaspoon...

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Marinated Pork Tenderloin
Main dishPorkPork loins

Marinated Pork Tenderloin

Ingredients: 1 (3/4 lb) pork tenderloins, trimmed1/4 cup soy sauce1/4 cup dry sherry1/4 cup...

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< 60 minsMain dishTime to make

Puffy Relleno

Ingredients: 1 lb extra lean ground beef1 chopped small onion1 tablespoon minced garlic1 package...

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Best Ever Chicken Alfredo
Lunch/snacksMain dishOne Dish meal

Best Ever Chicken Alfredo

Ingredients: 2 tablespoons olive oil3 garlic cloves, minced2 boneless skinless chicken breast halves, cut...

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Sweet and Spicy Grilled Chicken
ChickenChicken breastMain dish

Sweet and Spicy Grilled Chicken

Ingredients: 2 lbs chicken breasts, seasoned withsalt and pepper1 bunch scallions ( about 6...

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Sos   (Stuff on a Shingle)
BreakfastGround beefMain dish

Sos (Stuff on a Shingle)

Ingredients: 1 1/2 lbs lean ground beef2 1/2 cups onions ( coarsely chopped)salt &...

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Corned Beef Breakfast
BreakfastMain dishOne Dish meal

Corned Beef Breakfast

Ingredients: 10 slices rye bread, cut into 3/4 inch cubes ( I usually make...

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Kittencal's Cabbage Roll Casserole
CasserolesMain dishPasta

Kittencal’s Cabbage Roll Casserole

Ingredients: 8 slices bacon ( can use more)1 lb ground beef1 small onions, chopped1...

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Herb Chicken with Warm Vinaigrette
ChickenMain dishPoultry

Herb Chicken with Warm Vinaigrette

Ingredients: 4 boneless skinless chicken breast halves4 tablespoons balsamic vinegar2 teaspoons dried Italian seasoning1...

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"Pour over Anything" Mushroom Gravy
Main dishSaucesSavory sauces

“Pour over Anything” Mushroom Gravy

Ingredients: 1/2 cup onions, chopped1 cup fresh mushroom pieces ( finely chopped or diced)1...

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Fiesta Chicken Enchiladas
ChickenMain dishPoultry

Fiesta Chicken Enchiladas

Ingredients: 2 (10 ounce) cans mild enchilada sauce ( I use one of the...

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Chinese Tuna Salad
Main dishSaladsTuna

Chinese Tuna Salad

Ingredients: 2 (7 1/2 ounce) cans tuna1 head iceberg lettuce, shredded2 carrots, shredded1 red...

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Make-Ahead Sandwiches
Lunch/snacksMain dishSandwiches

Make-Ahead Sandwiches

Ingredients: 1 1/2 lbs ground beef3/4 cup chopped onions2 cloves garlic, minced3/4 cup ketchup3/4...

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Glen's Seafood in Filo Baskets (Low Fat)
FishMain dishShrimp

Glen’s Seafood in Filo Baskets (Low Fat)

Ingredients: 2 sheets phyllo pastry250 g prawns3 -4 teaspoons butter2 tablespoons flour1 1/4 cups...

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Aunt Mag's Spoonburgers
Ground beefLunch/snacksMain dish

Aunt Mag’s Spoonburgers

Ingredients: 2 lbs hamburger1 medium chopped onions1 cup Heinz 57 steak sauce1 cup ketchup1...

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Roasted Broccoli With Lemon
BroccoliMain dishSide dishes

Roasted Broccoli With Lemon

Ingredients: 4 cups broccoli florets1 tablespoon extra virgin olive oil1/4 teaspoon salt ( or...

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BeefGround beefMain dish

Little Cheesy Meatloafs

Ingredients: 1 eggs3/4 cup milk1 cup shredded mild cheddar cheese1/2 cup quick oats3/4 cup...

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Hash Browns Beef Pie
Main dishOne Dish mealWeeknight

Hash Browns Beef Pie

Ingredients: 1 lb ground beef1 medium onions, chopped1 garlic cloves, minced1 (14 ounce) cans...

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Sesame Noodles
Main dishPastaSpaghetti

Sesame Noodles

Ingredients: 16 ounces whole wheat spaghetti or 16 ounces spaghetti1 tablespoon canola oil2 garlic...

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Roast Pork Tenderloin With Dried Cherries and Rosemary
Main dishMeatPork

Roast Pork Tenderloin With Dried Cherries and Rosemary

Ingredients: 2 (1 lb) pork tenderloins1/2 cup dried cherries1/3 cup dry red wine1/4 cup...

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Leftover Chicken Parmigiana
ChickenMain dishOne Dish meal

Leftover Chicken Parmigiana

Ingredients: 1/2 cup breadcrumbs or 1/2 cup Italian seasoned breadcrumbs1 eggs2 -4 tablespoons milk2...

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Turkey Divan
Low carbLow in...Main dish

Turkey Divan

Ingredients: 2 (10 ounce) packages frozen broccoli or 2 bunches fresh broccoli2 -3 cups...

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Penne Pasta Casserole
CasserolesMain dishOne Dish meal

Penne Pasta Casserole

Ingredients: 1 lb lean ground beef or 1 lb ground turkey1 medium onions, chopped1...

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Greek Pasta and Beef
CasserolesGround beefMain dish

Greek Pasta and Beef

Ingredients: 1 lb ground beef1 large onions, chopped1 clove garlic, minced1 (8 ounce) cans...

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