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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 3
Polynesian Honey-Pineapple Chicken
Condimentsetc.Main dish

Polynesian Honey-Pineapple Chicken

Ingredients: 1/2 cup pineapple juice ( unsweetened)1/4 cup honey4 cloves garlic, minced3 tablespoons Worcestershire...

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Spaghetti Castellammare
Main dishPastaSpaghetti

Spaghetti Castellammare

Ingredients: 1 lb spaghetti6 tablespoons extra virgin olive oil2 shallots, finely chopped3 garlic cloves,...

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Szechuan-Style Stir Fry Chicken With Peanuts
ChickenChicken breastMain dish

Szechuan-Style Stir Fry Chicken With Peanuts

Ingredients: 2 tablespoons low sodium soy sauce2 tablespoons rice wine or 2 tablespoons sake1...

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Alexandra's Feta Pasta
Main dishOne Dish mealPasta

Alexandra’s Feta Pasta

Ingredients: 1 (16 ounce) bags frozen chopped spinach2 (14 1/2 ounce) cans diced tomatoes...

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Chipotle Beef Stew
Main dishSoups & stewsStews

Chipotle Beef Stew

Ingredients: 1 1/2 lbs boneless chuck roast, trimmed and cut into 1 inch cubessalt...

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Southwest Corn and Squash Stew
CornMain dishStews

Southwest Corn and Squash Stew

Ingredients: 2 tablespoons vegetable oil1 large onions, chopped1 red bell peppers, chopped3 garlic cloves,...

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Beef and  Rice Skillet
Ground beefMain dishOne Dish meal

Beef and Rice Skillet

Ingredients: 1 lb ground beef1 (14 ounce) cans stewed tomatoes1 (14 ounce) cans cut...

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Garden Burger with Mushroom and Peppers
Lunch/snacksMain dishRice

Garden Burger with Mushroom and Peppers

Ingredients: 2 tablespoons pecan nuts3/4 cup fresh breadcrumbs1 small onions, chopped2 cloves garlicto taste...

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Too Good to Be This Easy Chicken Stir-Fry
ChickenChicken breastMain dish

Too Good to Be This Easy Chicken Stir-Fry

Ingredients: 2 (1 lb) bags frozen vegetables ( I use broccoli, red pepper, mushroom,...

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Fajita Nachos
AppetizersBeef steaksMain dish

Fajita Nachos

Ingredients: 1 lb flank steaks1 bag tortilla chips2 cups shredded cheese ( choose whatever...

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Peppered Chicken
ChickenMain dishPoultry

Peppered Chicken

Ingredients: 8 boneless skinless chicken thighs ( about 1 pound)1 teaspoon dried thyme leaves1/4...

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Stuffed Mexican Chicken
ChickenChicken breastMain dish

Stuffed Mexican Chicken

Ingredients: 4 -5 boneless skinless chicken breasts, pounded until thin1/2 cup melted butter1/2 cup...

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Meat and Cheese Foldovers
Main dishPoultryTurkey

Meat and Cheese Foldovers

Ingredients: 1 lb ground turkey or 1 lb ground beef1/4 cup finely chopped onions3/4...

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Romano Pork Chops
CheeseMain dishPork

Romano Pork Chops

Ingredients: 4 boneless pork chops1 cup grated romano cheese or 1 cup pecorino cheese1/2...

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Fake 'n Bake Oven Ranch Chicken
ChickenMain dishPoultry

Fake ‘n Bake Oven Ranch Chicken

Ingredients: 4 boneless skinless chicken breasts6 skinless chicken drumsticks1 1/2 cups Hidden Valley Ranch...

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Hoppin' John - Cajun Style
CasserolesMain dishOne Dish meal

Hoppin’ John – Cajun Style

Ingredients: 3 -4 slices bacon1 cup uncooked rice1/2 cup water1 (11 1/2 ounce) cans...

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Salmon Casserole
CasserolesMain dishSalmon

Salmon Casserole

Ingredients: 2 cups uncooked macaroni ( wholewheat rotini is fantastic)14 1/2 ounces canned salmon2...

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Pineapple Shrimp Packets
Main dishShellfishShrimp

Pineapple Shrimp Packets

Ingredients: 6 canned pineapple slices1 1/2 lbs uncooked shrimp, peeled and deveined1/3 cup chopped...

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Super Easy Tortilla Soup
Lunch/snacksMain dishOne Dish meal

Super Easy Tortilla Soup

Ingredients: 2 (19 ounce) cans chicken and wild rice soup ( I prefer Progresso)1...

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Champsdiet featured Image
Main dishOne Dish mealPork

Jo Mama’s Rosemary Pork Chops

Ingredients: 2 lbs pork chops ( I use boneless loin chops)2 tablespoons olive oil1...

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Champsdiet featured Image
Low fatLow proteinMain dish

Your Kids Time out Lunch

Ingredients: 1 slice whole wheat bread ( old as possible)1 glass water Directions: place...

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Shrimp Curry with Coconut Milk and Sugar Snap Peas
Lunch/snacksMain dishShrimp

Shrimp Curry with Coconut Milk and Sugar Snap Peas

Ingredients: 1 lb jumbo shrimp, peeled and deveined ( 16-20)6 tablespoons butter2 tablespoons olive...

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Filet Mignon a La Empress
BeefMain dishMeat

Filet Mignon a La Empress

Ingredients: 2 (10 ounce) prime filet of beef4 tablespoons oyster sauce (Lee Kum Kee,...

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Bohemian Cabbage
CasserolesLow sodiumMain dish

Bohemian Cabbage

Ingredients: 2 lbs ground beef1/2 head cabbage, cut into thin shreds1 tablespoon caraway seeds1...

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Milanesas (Breaded Sirloin)
BeefBeef steaksMain dish

Milanesas (Breaded Sirloin)

Ingredients: 2 eggs1/2 cup milk1 cup seasoned bread crumbs3 tablespoons grated parmesan cheese or...

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Pasta With Ground Beef and Yoghurt
Ground beefMain dishOne Dish meal

Pasta With Ground Beef and Yoghurt

Ingredients: 1 lb pasta1 cup Greek yogurt3 -6 garlic cloves, depending on size and...

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Loin of Pork in White Wine With Garlic
Main dishPorkPork loins

Loin of Pork in White Wine With Garlic, Fennel and Rosemary

Ingredients: 1 (3 lb) boneless pork loin, trimmed of any skin and excess fatsalt...

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Beef Souvlaki
BeefMain dishMeat

Beef Souvlaki

Ingredients: 1 lb sirloin tip steaks or 1 lb round steaks2 teaspoons dried oregano2...

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Marinated Steak
BeefBeef steaksMain dish

Marinated Steak

Ingredients: 1 1/2 lbs round steaks or 1 1/2 lbs flank steaks or 1...

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Cheese Enchiladas for Oamc
Eggs/dairyMain dishNorth american

Cheese Enchiladas for Oamc

Ingredients: 24 corn tortillas2 cups cheddar cheese, shredded2 cups monterey jack cheese, shredded2 cups...

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Low Fat Roasted Lemon Pepper Chicken
ChickenChicken breastMain dish

Low Fat Roasted Lemon Pepper Chicken

Ingredients: 1 roasting chickens ( about 3 lbs)2 lemons2 cloves garlic1 small onions, peeled...

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Potato and Macaroni Gratin
Elbow macaroniMain dishOne Dish meal

Potato and Macaroni Gratin

Ingredients: 12 ounces russet potatoes, peeled,cut into 1/2 inch pieces ( about 2 cups)8...

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Oven Baked Chop Suey
Main dishMeatPork

Oven Baked Chop Suey

Ingredients: 2 lbs boneless pork, cut into 1-inch pieces1 (7 ounce) packages shell macaroni,...

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Black Bean Spareribs
AppetizersMain dishPork

Black Bean Spareribs

Ingredients: 4 lbs pork spareribs ( I like back ribs)1/2 cup black bean sauce1/4...

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Sauteed Salmon With Lime-Honey Sauce
Main dishSalmonSaltwater fish

Sauteed Salmon With Lime-Honey Sauce

Ingredients: 2 tablespoons butter4 (6 ounce) salmon fillets2 limes, juice of1 teaspoon lime zest1...

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13 Crackers Meatloaf
BeefGround beefMain dish

13 Crackers Meatloaf

Ingredients: 1 eggs1/3 cup chili sauce1/3 cup milk1/2 teaspoon Worcestershire sauce2 tablespoons minced onions2...

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Easy Chicken Enchilada Casserole
CasserolesChickenMain dish

Easy Chicken Enchilada Casserole

Ingredients: 6 cups cooked chicken, cut into bite-size pieces6 corn tortillas ( use the...

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Sausage - Noodle Casserole
CasserolesMain dishOne Dish meal

Sausage – Noodle Casserole

Ingredients: 1/2 lb noodles1 lb sausage ( I’ve used Breakfast, Italian, ground Chuck, diced...

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Feta Chicken
ChickenMain dishPoultry

Feta Chicken

Ingredients: 1 tablespoon flour1/2 teaspoon dried thyme1/4 teaspoon ground pepper1/8 teaspoon salt2 boneless skinless...

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Asian-Style Pork and Broccoli in Garlic Sauce
ChickenMain dishPork

Asian-Style Pork and Broccoli in Garlic Sauce

Ingredients: 2 teaspoons cornstarch2 tablespoons soy sauce1 lb boneless pork (cut into strips) or...

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White Chicken Enchiladas
ChickenMain dishOne Dish meal

White Chicken Enchiladas

Ingredients: 2 tablespoons olive oil1 (11 ounce) cans cream of chicken soup, verde soup...

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Oven-Fried Chicken
ChickenChicken breastMain dish

Oven-Fried Chicken

Ingredients: 4 boneless skinless chicken breasts1/4 cup mayonnaise2 teaspoons fresh lime juice1/2 teaspoon lime...

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Peppered Rib-Eye Steaks
BeefBeef steaksMain dish

Peppered Rib-Eye Steaks

Ingredients: 3 teaspoons garlic powder3 teaspoons dried thyme2 teaspoons ground black pepper1 1/2 teaspoons...

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Linguine With Sun-Dried Tomato Pesto
CheeseEggs/dairyMain dish

Linguine With Sun-Dried Tomato Pesto

Ingredients: 1/3 cup pine nuts1/3 cup freshly grated parmesan cheese1/2 cup sun-dried tomatoes (...

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Rinktum Ditty
Eggs/dairyMain dishNortheastern u.s.

Rinktum Ditty

Ingredients: 1 tablespoon butter1 small onions, chopped finely2 cups cooked tomatoes ( canned is...

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Spinach Basil Soup with Lemon
Lunch/snacksMain dishSoups & stews

Spinach Basil Soup with Lemon

Ingredients: 6 tablespoons butter1 1/2 cups finely chopped onions1 clove garlic, minced16 ounces frozen...

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California Club Sandwich
Lunch/snacksMain dishSandwiches

California Club Sandwich

Ingredients: 3 slices white bread3 tablespoons mayonnaise2 romaine lettuce leaves4 slices roma tomatoes1/2 avocados,...

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Fool Medemmas - Fava Beans
BeansLunch/snacksMain dish

Fool Medemmas – Fava Beans

Ingredients: 1 (16 ounce) cans cooked fava beans1 large onions, chopped1 large tomatoes, diced1...

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Orange Glazed Chicken (OAMC)
ChickenMain dishPoultry

Orange Glazed Chicken (OAMC)

Ingredients: 3 (2 1/2 lb) broiler chickens, cut up1 1/2 cups French dressing21 ounces...

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Cheesy Pasta Shell Casserole
CasserolesMain dishPasta

Cheesy Pasta Shell Casserole

Ingredients: 1 (1 lb) box medium pasta shells, cooked1 (26 ounce) jars prego garden...

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Herb Roasted Chicken with Garlic
ChickenMain dishPoultry

Herb Roasted Chicken with Garlic

Ingredients: 3 -3 1/2 lbs cut-up broiler-fryer chickens1/2 cup dry white wine ( chicken...

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Honey Pizza Dough  (awesome)
ItalianMain dishPizza

Honey Pizza Dough (awesome)

Ingredients: 2 1/4 teaspoons active dry yeast ( or 1 package)1 teaspoon honey1 cup...

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Pasta Genovese
Main dishPastarice and grains

Pasta Genovese

Ingredients: 2 ounces minced garlic1 ounce olive oil3 ounces sun-dried tomatoes ( In Oil)1...

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Salmon Pasta for Two
Main dishSalmonSaltwater fish

Salmon Pasta for Two

Ingredients: 1 cup fresh green peas1 1/2 cups cream1/2 teaspoon grated fresh lemon rind4...

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Mama's Favorite
Ground beefMain dishOne Dish meal

Mama’s Favorite

Ingredients: 1 lb hamburger meat1 (5 ounce) cans mushroom stems and pieces1/2 lb regular...

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Shrimp Teriyaki Kabobs
AppetizersMain dishShrimp

Shrimp Teriyaki Kabobs

Ingredients: 1 lb large shrimp, shelled and deveined ( I used 21-25 per pound)1/3...

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Baked Balsamic Chicken
ChickenMain dishPoultry

Baked Balsamic Chicken

Ingredients: 4 chicken breast halves, bone in1/4 cup balsamic vinegar1 tablespoon olive oil1 1/2...

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Szechuan Noodle Toss
ChickenMain dishOne Dish meal

Szechuan Noodle Toss

Ingredients: 1 (8 ounce) packages thin spaghetti1/4 cup sesame oil, divided2 large red bell...

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Grilled Oriental Pork Chops
Main dishMeatPork

Grilled Oriental Pork Chops

Ingredients: 3 tablespoons soy sauce3 tablespoons honey1 tablespoon lemon juice1 tablespoon olive oil or...

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Apple Turkey Burgers
Lunch/snacksMain dishSandwiches

Apple Turkey Burgers

Ingredients: 1 lb ground turkey1/2 cup chopped peeled red apples2 tablespoons chopped green onions3/4...

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