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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 3
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FishMain dishSeafood

Italian Fish Portions

Ingredients: 1/4 cup onions, chopped1 clove garlic, minced1 tablespoon oil1 tablespoon cornstarch1 (16 ounce)...

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Mom's Cornmeal Mush
BreakfastGrainsMain dish

Mom’s Cornmeal Mush

Ingredients: 2 1/2 cups whole milk1 1/2 teaspoons salt1 cup cornmeal ( white or...

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Artichoke and Mushroom Lasagna
CasserolesLasagnaMain dish

Artichoke and Mushroom Lasagna

Ingredients: 2 tablespoons butter1 lb mushrooms, sliced3 garlic cloves, minced2 (8 ounce) packages frozen...

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Butterflied Chicken
ChickenMain dishPoultry

Butterflied Chicken

Ingredients: 1 1/2 teaspoons black peppercorns4 cloves garlic, minced1/2 teaspoon kosher salt1 lemons, zestedextra...

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Orange-Herbed Roast Turkey
Main dishPoultryTurkey

Orange-Herbed Roast Turkey

Ingredients: 1 oranges1 tablespoon light-brown sugar or 1 tablespoon light-brown sugar substitute1 1/2 teaspoons...

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Spam and Noodle Casserole
CasserolesMain dishOne Dish meal

Spam and Noodle Casserole

Ingredients: 1 (16 ounce) cans Spam1 (16 ounce) packages wide egg noodles1 (8 ounce)...

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Chutney Chicken
ChickenMain dishPoultry

Chutney Chicken

Ingredients: 3 lbs chicken, cut into pieces1 cup orange juice3/4 cup fruit chutney2 1/2...

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Elbow macaroniMain dishPasta

Macaroni with Hazelnut and Coriander Sauce

Ingredients: 350 g macaroni50 g hazelnuts ( 1/3 cup)2 cloves garlic1 bunch fresh coriander1...

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John's Killer Quesadillas
AppetizersLunch/snacksMain dish

John’s Killer Quesadillas

Ingredients: 1 bell peppers, chopped1 vidalia onions, chopped1 cup shredded cheese2 grilled chicken breasts,...

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Main dishOne Dish mealStews

Easy, Spiced Pork Stew

Ingredients: 5 teaspoons olive oil1 1/2 lbs lean trimmed pork, cut into 1 inch...

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Chicken Breasts With Cheese and Prosciutto
ChickenChicken breastMain dish

Chicken Breasts With Cheese and Prosciutto

Ingredients: 4 boneless skinless chicken breast halvessalt and pepper4 tablespoons flour4 tablespoons butter1/4 lb...

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Chicken and Sweet Potato Stew
Main dishStewsYam/sweet potato

Chicken and Sweet Potato Stew

Ingredients: 1/4 cup all-purpose flour1/4 teaspoon garlic salt3 boneless skinless chicken breast halves, cut...

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Praline-Glazed Salmon
Lunch/snacksMain dishSalmon

Praline-Glazed Salmon

Ingredients: 12 ounces boned skinned salmon fillets, cut into 2 pieces1/4 teaspoon salt, aboutfresh...

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Lunch/snacksMain dishTuna

Wasabi Grilled Tuna

Ingredients: 1 teaspoon wasabi powder or 1 teaspoon dry hot mustard1 teaspoon water1 tablespoon...

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Cowboy Pie
Main dishSavory piesSoy/tofu

Cowboy Pie

Ingredients: 1 (220 g) packages smoked tofu1 tablespoon sunflower oil1 onions, diced1 (420 g)...

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Moo Goo Gai Pan (mah Gu Gai Pin)
Chicken breastMain dishOne Dish meal

Moo Goo Gai Pan (mah Gu Gai Pin)

Ingredients: 3/4 lb chicken breasts1 cup fresh button mushrooms1/2 cup canned bamboo shoots, sliced1/2...

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Tuna and Chickpea Salad
Main dishOne Dish mealSalads

Tuna and Chickpea Salad

Ingredients: 2 tablespoons olive oil2 zucchini, trimmed cut into 2cm diagonal slices1 red onions,...

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Eggplant (Aubergine) and Ricotta Rolls
CheeseEggs/dairyMain dish

Eggplant (Aubergine) and Ricotta Rolls

Ingredients: 1 tablespoon olive oil1 yellow onions, finely chopped1 (425 g) cans chopped tomatoes1...

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Angel Hair Fresca
Main dishPastaSide dishes

Angel Hair Fresca

Ingredients: 8 ounces angel hair pasta2 cups fresh broccoli florets1 tablespoon butter1/2 cup sun-dried...

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South Beach Balsamic Chicken
ChickenChicken breastMain dish

South Beach Balsamic Chicken

Ingredients: 6 boneless skinless chicken breast halves1 1/2 teaspoons fresh rosemary, minced or 1/2...

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Chicken Broccoli Bake
ChickenMain dishPoultry

Chicken Broccoli Bake

Ingredients: 1 bunch broccoli6 pieces cooked chicken2 (10 1/2 ounce) cans cream of chicken...

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Beer Steamed Crabs
CrabMain dishShellfish

Beer Steamed Crabs

Ingredients: 1 dozen live blue crabs1 quart water4 (12 ounce) cans beer1/2 cup crushed...

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CasserolesMain dishTuna

Cream Cheese Tuna Bake

Ingredients: 1 (4 ounce) cups macaroni, cook and drain1 (3 ounce) packages cream cheese,...

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Low Fat Chilaquiles
Main dishPoultryTurkey

Low Fat Chilaquiles

Ingredients: 1 tablespoon canola oil1 lb lean ground turkey2 red onions, chopped4 garlic cloves,...

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Rib Eyes With Chipotle Butter
BeefBeef steaksMain dish

Rib Eyes With Chipotle Butter

Ingredients: 1/4 cup butter, softened1 tablespoon shallots, finely chopped2 teaspoons fresh basil or 2...

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Spicy Pork Tenderloin
Main dishMeatPork

Spicy Pork Tenderloin

Ingredients: 1 -3 tablespoon chili powder1 teaspoon salt1/4 teaspoon ground ginger1/4 teaspoon ground thyme1/4...

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Chicken Thighs With Creole Mustard-Orange Sauce
ChickenMain dishPoultry

Chicken Thighs With Creole Mustard-Orange Sauce

Ingredients: 4 small boneless skinless chicken thighs ( about 12 ounces)1 1/2 tablespoons olive...

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Pumpkin Gratin
CasserolesCheeseMain dish

Pumpkin Gratin

Ingredients: 1 (15 ounce) cans pumpkin2 whole eggs2 egg yolks1 cup grated swiss cheese1/2...

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Tarragon Chicken Burgers
ChickenChicken breastMain dish

Tarragon Chicken Burgers

Ingredients: 3 tablespoons olive oil, divided1/4 cup finely chopped onions or 1/4 cup green...

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Apple Cinnamon Pork Tenderloin
ApplesMain dishPork

Apple Cinnamon Pork Tenderloin

Ingredients: 1 -1 1/2 lb pork tenderloins2 tablespoons cornstarch1 teaspoon ground cinnamon2 tablespoons brown...

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Stew Peas and Rice
BeefMain dishStews

Stew Peas and Rice

Ingredients: 4 cups water1 can coconut milk1 1/2 cups red peas250 g fresh beef250...

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Game Night Pizza
Main dishPizzaPork

Game Night Pizza

Ingredients: 1 (14 ounce) jars pizza sauce1 loaf French bread, split lengthwise and toasted1...

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Rusty Penny  (Penne Rustica)
Main dishPastaPenne

Rusty Penny (Penne Rustica)

Ingredients: 1 lb penne pasta, cooked according to package directions and drained1/4 lb pancetta...

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Braised Chicken With Lemon and Honey
Lunch/snacksMain dishPoultry

Braised Chicken With Lemon and Honey

Ingredients: 1 tablespoon olive oil1 5/8 kg whole chickens, cut into 8 pieces1 red...

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Mark's Low Fat Chicken Fajitas
ChickenChicken breastMain dish

Mark’s Low Fat Chicken Fajitas

Ingredients: 2 boneless skinless chicken breasts, cut into thin strips1 small green bell peppers,...

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Spicy Vegetable Egg Noodles
Main dishOne Dish mealSoups & stews

Spicy Vegetable Egg Noodles

Ingredients: 1 tablespoon oil200 g dried egg noodles8 garlic cloves, minced1 leeks, chopped1 green...

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Quick Shepherd's Pie
Ground beefMain dishOne Dish meal

Quick Shepherd’s Pie

Ingredients: 2 lbs extra lean ground beef250 g green giant frozen mixed vegetables1 (215...

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Grilled Stuffed Chicken
ChickenChicken breastMain dish

Grilled Stuffed Chicken

Ingredients: 4 chicken breasts1 red peppers, chopped8 -10 green onions, white part only,chopped4 cloves...

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Twenty-four Hour Sea Salad
Main dishSaladsSalmon

Twenty-four Hour Sea Salad

Ingredients: 2 cups fresh spinach leaves, torn6 ounces rotini pasta, cooked,rinsed with cold water...

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Oriental Pork Sandwiches
Lunch/snacksMain dishSandwiches

Oriental Pork Sandwiches

Ingredients: 2 1/2-3 lbs pork shoulder1 cup apple juice or 1 cup apple cider2...

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Party Pizza Base
Lunch/snacksMain dishPizza

Party Pizza Base

Ingredients: 2 cups whole wheat flour1/4 teaspoon salt2 teaspoons baking powder1/4 cup margarine (...

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Fish Masala
FishMain dishSeafood

Fish Masala

Ingredients: 4 fish fillets1 teaspoon whole cumin seeds1 1/2 teaspoons cumin powder1 tablespoon garlic,...

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Spring Pea and Roast Chicken Risotto
ChickenMain dishPoultry

Spring Pea and Roast Chicken Risotto

Ingredients: 6 tablespoons unsalted butter, softened1/4 cup minced shallots2 teaspoons minced garlic2 cups arborio...

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Lori's Baked Pork Chops
Main dishPorkPork chops

Lori’s Baked Pork Chops

Ingredients: 4 1/2 inches boneless pork chops2 tablespoons onions, chopped fine4 tablespoons celery, chopped...

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Spinach Mushroom Lasagna Roll-Ups With Gorgonzola Cream Sauce
CasserolesLasagnaMain dish

Spinach Mushroom Lasagna Roll-Ups With Gorgonzola Cream Sauce

Ingredients: 16 cremini mushrooms, cleaned and finely chopped in food processor or 3 portabella...

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CasserolesMain dishOne Dish meal

Olive Garden 5-Cheese Lasagna (Copycat Recipe)

Ingredients: 1/4 cup butter1/4 cup flour2 cups milk1/4 cup sun-dried tomatoes packed in oil,...

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Pork Chops With Sweet and Sour Sauce
Main dishPorkPork chops

Pork Chops With Sweet and Sour Sauce

Ingredients: 6 pork chops1/2 cup brown sugar2 tablespoons vinegar1 cup water1 tablespoon soy sauce1...

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Easy Rice Congee
ChickenMain dishOne Dish meal

Easy Rice Congee

Ingredients: 1/2 cup rice ( not quick-cooking)3 -4 cups water ( may use chicken/vege...

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Marcia's Core Meatloaf
BeefGround beefMain dish

Marcia’s Core Meatloaf

Ingredients: 2 1/2 lbs 95% lean ground beef1 teaspoon ground cloves1/2 teaspoon allspice3 teaspoons...

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Potato Pizza Hot Dish
Main dishPotatoesVegetables

Potato Pizza Hot Dish

Ingredients: 3 -4 cups sliced peeled potatoes2 cans condensed cheddar cheese soup, undiluted1/2 cup...

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Broccoli Sauce for Pasta
BroccoliMain dishPasta

Broccoli Sauce for Pasta

Ingredients: 1 bunch broccoli, about 1 1/2 pounds1/4 cup olive oil4 garlic cloves, chopped1/4...

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Mediterranean Lemon Olive Chicken
ChickenMain dishPoultry

Mediterranean Lemon Olive Chicken

Ingredients: 8 chicken breast halves1 teaspoon salt1 teaspoon pepper3 tablespoons olive oil2 lemons2 medium...

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Grilled Fish on Skewers
FishMain dishSeafood

Grilled Fish on Skewers

Ingredients: 700 g thick firm white fish fillets, cut into 1 inch cubes (...

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Grilled Veggie Pizza
Main dishPizzaVegetables

Grilled Veggie Pizza

Ingredients: 1 (16 ounce) pre-baked italian prepared pizza crust ( found in the deli...

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Shrimp Linguine With Pesto Cream Sauce
Main dishShrimpSpaghetti

Shrimp Linguine With Pesto Cream Sauce

Ingredients: 1 lb shrimp ( precooked, peeled shrimp, remove tails)1 (12 ounce) cans evaporated...

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15 Minute Chicken
Chicken breastMain dishOne Dish meal

15 Minute Chicken, Broccoli and Rice Dinner

Ingredients: 4 boneless skinless chicken breasts1 tablespoon vegetable oil1 (10 ounce) cans condensed cream...

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Main dishPoultryTurkey

Mushroom Turkey Burgers

Ingredients: 1 lb ground turkey ( I use Louis Rich)1 tablespoon chopped fresh parsley1...

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Lime Herb Marinated Chicken
ChickenMain dishPoultry

Lime Herb Marinated Chicken

Ingredients: 1 (6 ounce) packages Uncle Ben’s converted brand rice, natural select garlic &...

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Best Broccoli Cheese Casserole
BroccoliCasserolesMain dish

Best Broccoli Cheese Casserole

Ingredients: 2 bunches fresh broccoli1 (10 1/2 ounce) cans Campbell’s Cream of Mushroom Soup1...

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Lemon Chicken Vegetable Stir-Fry
< 30 minsMain dishVegetables

Lemon Chicken Vegetable Stir-Fry

Ingredients: 1 lb boneless skinless chicken breasts, cut into thin strips1 tablespoon vegetable oil1...

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