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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 3
Nancy Duke's Ratatouille
Low proteinMain dishVegetables

Nancy Duke’s Ratatouille

Ingredients: 1 large onions, chopped1/3 cup olive oil2 zucchini, cut in 1/4 inch slices2...

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Lou Anne's Noodles Marmaduke
Ground beefMain dishOne Dish meal

Lou Anne’s Noodles Marmaduke

Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup thinly sliced onions1 garlic cloves,...

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Beef Teriyaki
BeefMain dishMeat

Beef Teriyaki

Ingredients: 1 1/2 lbs boneless sirloin steaks, 1 inch thick1 (10 3/4 ounce) cans...

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Cube Steak Florentine
BeefMain dishMeat

Cube Steak Florentine

Ingredients: 1 (10 ounce) packages chopped spinach, thawed and drained1 (2 7/8 ounce) cans...

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Zingy Rice Casserole
CasserolesMain dishOne Dish meal

Zingy Rice Casserole

Ingredients: 1 lb plump sausages, cut into chunky pieces1 teaspoon cumin, ground1 clove garlic,...

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Szechuan Chicken With Cashew Nuts
ChickenChicken breastMain dish

Szechuan Chicken With Cashew Nuts

Ingredients: 12 ounces chicken breasts, preferably with skin on1 eggs, for egg white1 teaspoon...

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Chicken with Prosciutto
ChickenMain dishPoultry

Chicken with Prosciutto

Ingredients: 4 boneless skinless chicken breasts1 -2 tablespoon fresh sage, chopped1/2 cup flour1 -2...

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Pizza Pasta Salad
Main dishPenneSide dishes

Pizza Pasta Salad

Ingredients: 4 cups cooked penne pasta ( about 3 cups uncooked)4 medium tomatoes, chopped...

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Coca-Cola Pepper Steak
BeefMain dishOne Dish meal

Coca-Cola Pepper Steak

Ingredients: 1 -1 1/2 lb sirloin steaks, boneless2 tablespoons oil2 cloves garlic, minced1 teaspoon...

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Pasta with Sweet Red Pepper Sauce
Main dishPastaVegetables

Pasta with Sweet Red Pepper Sauce

Ingredients: 1 head garlic1 large red bell peppers, seeded and quartered1/2 large yellow onions,...

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Braised Chicken in Sun-Dried Tomato Cream Sauce
Chicken breastMain dishOne Dish meal

Braised Chicken in Sun-Dried Tomato Cream Sauce

Ingredients: 4 boneless chicken breasts2 tablespoons oil ( from a jar of oil-packed sundried...

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Mexican Pizza for Two
Main dishNorth americanPizza

Mexican Pizza for Two

Ingredients: 2 (10 inch) flour tortillas3 ounces sliced pepperoni2 medium tomatoes, diced1/2 cup salsa1...

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Turkey Casserole With Homemade Noodles
CasserolesMain dishOne Dish meal

Turkey Casserole With Homemade Noodles

Ingredients: 1 cup flour2 eggs1 teaspoon salt1 (10 ounce) cans cream of chicken soup1...

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Ground beefMain dishSpaghetti

Spaghetti Bolognese

Ingredients: 2 tablespoons oil1 onions, chopped2 garlic cloves, crushed500 g beef mince1 (425 g)...

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Main dishPastarice and grains

linguine with no-cook puttanesca sauce

Ingredients: 1 package linguine6 medium ripe tomatoes, , chopped1/2 cup pimento stuffed olives, chopped3...

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Meatballs and Bell Peppers
BeefGround beefMain dish

Meatballs and Bell Peppers

Ingredients: 1 cup evaporated milk1 tablespoon Worcestershire sauce1 (1 1/4 ounce) envelopes onion soup...

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Grilled Chicken Breast With Barbecue Glaze
Lunch/snacksMain dishSnacks

Grilled Chicken Breast With Barbecue Glaze

Ingredients: 4 chicken breast fillets1/3 cup barbecue sauce1 tablespoon honey1/4 cup mayonnaise2 garlic cloves,...

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Delicious Chicken Alfredo Pizza
ChickenMain dishPizza

Delicious Chicken Alfredo Pizza

Ingredients: 1/2 cup warm water1 teaspoon sugar3 teaspoons yeast2 tablespoons canola oil1 dash salt3/4...

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Bohemian Cabbage
CasserolesLow sodiumMain dish

Bohemian Cabbage

Ingredients: 2 lbs ground beef1/2 head cabbage, cut into thin shreds1 tablespoon caraway seeds1...

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Penne With Chorizo and Kale
Main dishPastaPenne

Penne With Chorizo and Kale

Ingredients: 225 g penne1 head broccoli, chopped into florets2 chorizo sausages, thickly sliced2 teaspoons...

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Turkey Enchiladas
CasserolesMain dishOne Dish meal

Turkey Enchiladas

Ingredients: 1 1/2 cups turkey2 (15 1/2 ounce) cans cream of chicken soup1 (15...

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Chilli Chicken With Ginger and Red Peppers
ChickenChicken breastMain dish

Chilli Chicken With Ginger and Red Peppers

Ingredients: 1 tablespoon cornflour ( Cornstarch)55 ml light soy sauce1 tablespoon honey1 teaspoon sweet...

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CheeseMain dishPasta

Cavatappi With Spinach, Beans and Asiago Cheese

Ingredients: 8 cups coarsely chopped spinach leaves4 cups hot cooked cavatappi pasta ( about...

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Gentse Waterzooi
ChickenMain dishStews

Gentse Waterzooi

Ingredients: 2 zucchini1 bunch carrots250 g mushrooms1 celery2 leeks2 onions24 small potatoes, peeled1600 g...

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Garlic Shrimp Stir-Fry
Main dishShellfishShrimp

Garlic Shrimp Stir-Fry

Ingredients: 4 cloves garlic, minced2 tablespoons butter1 lb medium shrimp, cleaned6 ounces fresh snow...

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Penne With Asparagus and Smoked Salmon Cream
Main dishPenneSalmon

Penne With Asparagus and Smoked Salmon Cream

Ingredients: 1 lb penne or 1 lb other short pasta1 lb asparagus, cut into...

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ChickenMain dishPoultry

Chicken Gilda

Ingredients: 2 lbs chicken legs or 2 lbs chicken thighs, w/skin on1/2 cup olive...

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Lunch/snacksMain dishOne Dish meal

Alan’s Chicken Joe

Ingredients: 4 large boneless skinless chicken breast halvesketchup ( in squeeze bottle)mustard ( in...

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Comforting Chicken Croquettes
ChickenMain dishPoultry

Comforting Chicken Croquettes

Ingredients: 2 cups cooked chicken, finely chopped1 tablespoon fresh onions, minced1 tablespoon fresh parsley,...

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Picky Mike's Goulash
Main dishOne Dish mealStews

Picky Mike’s Goulash

Ingredients: 1 lb ground beef or 1 lb ground turkey or 1 lb ground...

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Orzo Primavera
Main dishOne Dish mealSide dishes

Orzo Primavera

Ingredients: 3 quarts water1 teaspoon salt2 cups orzo pasta, uncooked1 lb fresh asparagus, cut...

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Grilled Honey-Mustard Salmon
Main dishSalmonSaltwater fish

Grilled Honey-Mustard Salmon

Ingredients: 1 (2 lb) salmon fillets2 tablespoons cider vinegar2 tablespoons soy sauce2 tablespoons honey2...

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Grilled Onion
Main dishPizzaVegetarian

Grilled Onion, Potato and Raclette Pizza

Ingredients: 1 pizza crusts, 10 inches in diameter, pre-baked4 potatoes2 onions, sliced2 garlic cloves,...

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Tex-Mex Chicken Fajitas
ChickenMain dishPoultry

Tex-Mex Chicken Fajitas

Ingredients: 1 cup beer1/2 cup soy sauce1/4 cup Worcestershire sauce1/4 cup lemon juice2 tablespoons...

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Chicken 'n Peaches
CasserolesChickenMain dish

Chicken ‘n Peaches

Ingredients: 2 whole boneless skinless chicken breastssalt and pepper1/4 cup butter1 large onions, finely...

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Beef Stew IIi
BeefMain dishStews

Beef Stew IIi

Ingredients: 3/4 lb beef top round steak, cut into 1-inch cubes1 teaspoon fresh lemon...

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Peppered Chicken Breast
ChickenLunch/snacksMain dish

Peppered Chicken Breast

Ingredients: 4 chicken breast halves, skinless &,boneless1 tablespoon black pepper1 tablespoon white pepper1 tablespoon...

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Mom's Saucy Pork Chops
Main dishMeatPork

Mom’s Saucy Pork Chops

Ingredients: 4 pork chops4 slices onions3 tablespoons catsup2 tablespoons Worcestershire sauce1 can cream of...

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Spicy Asian Beef and Noodles
BeefMain dishOne Dish meal

Spicy Asian Beef and Noodles

Ingredients: 1 lb beef round tip steaks, cut 1/8 to 1/4 inch thick4 ounces...

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Smoked Salmon and Caviar Salad
Lunch/snacksMain dishSalmon

Smoked Salmon and Caviar Salad

Ingredients: 1 1/4 kg kipfler potatoes1 tablespoon olive oil500 g fresh asparagus, trimmed400 g...

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Crab Soup
CrabMain dishSoups & stews

Crab Soup

Ingredients: 7 teaspoons butter2 cups sliced mushrooms3 teaspoons flour3 cups chicken stock1 1/2 cups...

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ChickenMain dishPoultry

Stuffed Chicken Breast Wrapped in Parma Ham Stuffing

Ingredients: 75 g soft creamy cheese30 ml pine nuts, toasted and coarsely chopped30 ml...

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Harvest Tomato Tart
AppetizersLunch/snacksMain dish

Harvest Tomato Tart

Ingredients: 9 freshly harvested vine ripened tomatoes3 tablespoons extra virgin olive oil1/2 teaspoon salt1/2...

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Low-fat Easy Ham
CasserolesMain dishPasta

Low-fat Easy Ham, Green Pea and Noodle Casserole

Ingredients: 6 ounces broad egg noodles4 1/2 teaspoons flour1 teaspoon dry mustard1/4 teaspoon dried...

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Roast Chicken And Veggies
ChickenMain dishPoultry

Roast Chicken And Veggies

Ingredients: 8 small red potatoes, quartered1 bell peppers, cut in strips1 large onions, cut...

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Pesto Sauce
Elbow macaroniLunch/snacksMain dish

Pesto Sauce

Ingredients: 25 g basil leaves2 garlic cloves1 tablespoon pine nuts1/4 cup parmesan cheese (...

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Main dishPenneSalmon

Penne with Salmon and Asparagus

Ingredients: 1 (16 ounce) packages penne rigate or 1 (16 ounce) packages bow tie...

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Moist Meatloaf
Ground beefMain dishOne Dish meal

Moist Meatloaf

Ingredients: 1 1/2 lbs ground beef2 teaspoons salt2 teaspoons pepper2 teaspoons garlic powder1/2 cup...

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No-Meat Tater Tot Casserole (Vegetarian)
CasserolesMain dishOne Dish meal

No-Meat Tater Tot Casserole (Vegetarian)

Ingredients: 1 chopped onions3 stalks chopped celery2 tablespoons olive oil1 (10 1/2 ounce) cans...

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Parmesan Breaded Pork Chops
Main dishMeatPork

Parmesan Breaded Pork Chops

Ingredients: 4 pork chops, 3/4 inch thick1 eggs, beaten1 teaspoon salt1/4 teaspoon pepper1/3 cup...

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Easy Busy Night Goulash
Low cholesterolMain dishOne Dish meal

Easy Busy Night Goulash

Ingredients: 1 1/2 lbs ground beef1 large green bell peppers ( large chunks)1 large...

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Shrimp or Chicken Pad Thai
ChickenMain dishShrimp

Shrimp or Chicken Pad Thai

Ingredients: 8 ounces rice noodles6 garlic cloves, finely chopped1 medium purple onions, finely sliced1/4...

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No Tomato Meatloaf and Mushroom Gravy
BeefGround beefMain dish

No Tomato Meatloaf and Mushroom Gravy

Ingredients: 1 lb ground sirloin3/4 lb ground pork1/2 lb ground veal (optional)3/4 large red...

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CasserolesMain dishOne Dish meal

Four Cheese Fettuccini with Prosciutto and Artichoke Hearts

Ingredients: 12 ounces fettuccine pasta1 teaspoon olive oil10 ounces white mushrooms, trimmed and sliced3/4...

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CasserolesGround beefMain dish

Mardi Gras Casserole

Ingredients: 1 lb ground beef1 medium onions, chopped1 small green peppers, chopped2 garlic cloves,...

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Cheese Steak Sandwiches
Lunch/snacksMain dishSandwiches

Cheese Steak Sandwiches

Ingredients: 8 -10 sandwich steaks, broken into 1 inch wide strips ( I use...

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Karin's BBQ-Ish Chicken
ChickenChicken breastMain dish

Karin’s BBQ-Ish Chicken

Ingredients: 4 chicken breasts1 (18 ounce) bottles barbecue sauce, of choice1 cup shredded cheddar...

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Shrimp and Scallop Lasagna
LasagnaMain dishShrimp

Shrimp and Scallop Lasagna

Ingredients: 12 lasagna noodles ( I used the kind you don’t have to boil)3...

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Unstuffed peppers (Casserole style)
CasserolesMain dishOne Dish meal

Unstuffed peppers (Casserole style)

Ingredients: 1 lb ground beef1 medium onions1 (28 ounce) cans chopped tomatoes1 can stewed...

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Hanoi Beef Kabobs
BeefBeef steaksMain dish

Hanoi Beef Kabobs

Ingredients: 1/4 cup fresh lime juice2 tablespoons soy sauce2 tablespoons sesame oil2 tablespoons finely...

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