Ingredients: 2 1/4 teaspoons salt, divided1 3/4 teaspoons black pepper, divided4 (4 ounce) cube...
Butter Noodles
Ingredients: 2 cups noodles1 tablespoon butter Directions: Cook the noodles as directed on the...
Carolina Casserole
Ingredients: 1 lb ground beef1 can canned corn niblets1 cup onions, chopped1 can tomato...
Peppered Chicken Breasts
Ingredients: 1 chicken breasts, boned and halvedsaltpepper ( white and black)2 tablespoons butter1 shallots,...
Dry-Fried Eel Slices
Ingredients: 8 ounces eel3 pickled green chilies, sliced thin3 pickled garlic cloves, sliced thin3...
Italian Burgers
Ingredients: 1 lb lean ground beef1 small onions, minced3/4 cup grated parmesan cheese1/4 cup...
Chicken and Mushrooms
Ingredients: 8 ounces chicken breasts, boned and skinned,and cut into thin slices1 egg whites2...
Lemon Baked Chicken
Ingredients: 1 1/2 lbs chicken breasts, with boneflour, seasoned2 tablespoons margarine or 2 tablespoons...
Chicken Tikka
Ingredients: 1 1/2 lbs chicken breasts3 -4 tablespoons yogurt1 clove garlic, crushed1 1/2 teaspoons...
Parslied Mushroom Patties
Ingredients: 3 slightly beaten eggs3 cups fresh mushrooms, about 8 oz,coarsely chopped1/2 cup all-purpose...
Shrimp and Scallop Alfredo
Ingredients: 12 ounces penne pasta2 tablespoons extra virgin olive oil8 ounces sea scallops8 ounces...
Savoury Fish Steaks
Ingredients: 4 fish steaks ( hapuka, tuna, kingfish)4 tomatoes, blanched and sliced4 teaspoons malt...
Spinach Stuffed Chicken
Ingredients: 2 boneless skinless chicken breasts1 (10 ounce) packages frozen spinach1 tablespoon butter2 cloves...
Coconut Chili Crab
Ingredients: 4 blue swimmer crabs ( uncooked)2 tablespoons oil4 garlic cloves, crushed1 tablespoon grated...
Voodoo Child Chicken
Ingredients: 4 chicken pieces ( light or dark, your choice)4 tablespoons butter2 cloves garlic,...
Almond-Crusted Chicken Breast
Ingredients: 3 tablespoons orange juice2 tablespoons lemon juice3/4 cup extra virgin olive oilsalt and...
Low-Fat Shrimp Pasta Salad
Ingredients: 1 1/2 cups spiral shaped pasta1/4 cup chopped green onions1/2 cup celery, sliced1/2...
Grilled Limoncello Salmon Steaks
Ingredients: 4 salmon steaks ( each weighing approx. 8 oz)3 tablespoons olive oil2 tablespoons...
Chicken Glop
Ingredients: 2 lbs breaded chicken nuggets1 (10 ounce) cans cream of celery soup1 (10...
Chicken Asparagus Gratin
Ingredients: 1 can condensed cream of asparagus soup1/2 cup milk1/4 teaspoon onion powder1/8 teaspoon...
Bacon-Feta Stuffed Chicken
Ingredients: 4 boneless skinless chicken breasts1/4 cup bacon, cooked & crumbled1/4 cup feta cheese,...
Hamburger “Comfort Food” Casserole
Ingredients: 2 lbs hamburger1 medium onions, chopped2 cloves garlic, minced.4 medium potatoes, peeled and...
Chicken With Cucumbers
Ingredients: 1 boneless skinless chicken breasts1 egg whites, lightly beatencornstarch, as needed2 tablespoons oil1...
Sweet and Sour Peppers with Pasta Bows
Ingredients: 1 red bell peppers1 yellow bell peppers1 orange bell peppers1 clove garlic, crushed2...
Tropical Shrimp Paella
Ingredients: 1 1/2 cups yellow onions, diced 1/4 inch1/2 lb linguica sausage or 1/2...
Exotic Mushroom Tart
Ingredients: 1 ready-made pie crusts2 tablespoons butter1/2 cup minced onionssaltfreshly ground black pepper4 cups...
Autumn Melange of Pumpkin, Vegetables, and Fruit
Ingredients: 2 tablespoons unsalted butter1 lb pumpkin, chunks preferably from a small sugar pumpkin,cut...
Creole Chicken Grill
Ingredients: 3 bone-in chicken breast halves1 tablespoon sweet paprika1/2 tablespoon salt1/2 tablespoon onion powder1/2...
Ruzicka Chicken
Ingredients: 1 (8 ounce) packages cream cheese1/2 cup finely chopped green onions8 boneless skinless...
Pesto Stuffed Chicken Rolls
Ingredients: 2 cups fresh basil leaves1/2 cup pine nuts4 garlic cloves1 cup olive oil,...
Barbecued Teriyaki Chicken
Ingredients: 6 boneless chicken breast halves1/2 cup teriyaki sauce, baste & glaze2 tablespoons Burgundy...
Chinese Orange Chicken
Ingredients: 4 boneless skinless chicken breasts, cut into cubes1 garlic cloves, minced1 slice ginger,...
Cajun Chicken Pasta
Ingredients: 5 cups rotini pasta, cooked2 tablespoons butter3 boneless skinless chicken breasts, cubed3 garlic...
Turkey (or Chicken) Taco Bake
Ingredients: 2 cups coarsely crushed corn chips1 (16 ounce) cans refried beans2 cups shredded...
Easy Enchiladas
Ingredients: 1 lb lean ground beef1/2 cup onions, chopped2 cups shredded cheddar cheese or...
Baked Lemon Chicken
Ingredients: 4 boneless skinless chicken breast halvessalt and pepper3 tablespoons flour2 tablespoons cooking oil1...
Light and Luscious Stuffed Cabbage Rolls
Ingredients: 8 cabbage leaves12 ounces 90% lean ground beef or 12 ounces ground turkey1/3...
Golabki (Polish Stuffed Cabbage Rolls) (Vegetarian Version)
Ingredients: 1 large cabbage, with big leaves, core removed175 g long grain rice50 g...
Chili Macaroni
Ingredients: 1 lb ground beef1 (15 ounce) cans chili beans1 (15 ounce) cans tomato...
Sweet and Spicy Chicken Pasta
Ingredients: 8 ounces chicken1 tablespoon spicy oyster sauce2 tablespoons soy sauce1 cup spiral shaped...
Gram’s Baked Chicken
Ingredients: 4 boneless skinless chicken breasts, thawed1 (10 1/2 ounce) cans condensed cream of...
Luby’s Cafeteria Chicken Durango
Ingredients: 4 boneless skinless chicken breasts1 1/2 cups plain breadcrumbs1 teaspoon seasoning salt1/4 teaspoon...
Easy Pork Chops in Savory Mustard Sauce
Ingredients: 2 tablespoons flour1 tablespoon mustard powder1 teaspoon season salt1/8 teaspoon black pepper4 pork...
Easy Cheesy Ham and Veggie Rice Casserole-Diabetic
Ingredients: 2 cups cooked brown rice2 cups broccoli florets1 cup carrots, thinly sliced6 ounces...
Orecchiette With Spicy Sausage and Broccoli Rabe
Ingredients: 2 bunches broccoli rabe, stalks trimmed and quartered crosswise12 ounces dried orecchiette3 tablespoons...
Pasta and White Beans in Light Tomato Sauce
Ingredients: 2 tablespoons olive oil4 garlic cloves, minced1 (16 ounce) cans tomatoes, chopped2 tablespoons...
Low Fat, Easy, Eggless Lasagna
Ingredients: 1/2 lb lean hamburger8 ounces spaghetti sauce3/4 cup low fat cottage cheese1/4 cup...
Baked Fish
Ingredients: 6 grouper fillets ( about 2 pounds)1/2 teaspoon salt1/2 teaspoon pepper3 tablespoons butter...
Leek Croustade
Ingredients: 100 g breadcrumbs100 g ground almonds50 g walnut pieces2 tablespoons olive oil (...
Microwave Lasagna
Ingredients: 1 lb ground beef1 onions, chopped1 bell peppers, chopped1 (8 ounce) cans tomato...
Family-Favorite Macaroni and Cheese (Lighter Recipe)
Ingredients: 2 cups uncooked elbow macaroni ( 7 ounces)2 tablespoons margarine1/4 cup Gold Medal...
College Student Jambalaya
Ingredients: 1 1/2 cups rice3 cups water3/4 cup sliced turkey sausage3/4 cup frozen cooked...
Texas-style Cheese Beef Nuggets
Ingredients: 1 lb sirloin steaks2 tablespoons steak seasoning2/3 cup flour, seasoned withsalt and pepper2...
Mini Pork and Apple Meat Loaves
Ingredients: 500 g ground lean pork1/2 small onions, finely chopped1 small apples, peeled and...
It’s Greek to Me Chicken Breasts (Somersize Level 1)
Ingredients: 4 boneless skinless chicken breastslemon juiceolive oilgarlicoreganosalt Directions: Combine lemon juice, olive oil,...
Any Flavor Easy Quiche
Ingredients: 1 ready-made pie crusts ( I like to use Krusteaz Pie Crust Mix...
Phyllo Chicken Parcels for One
Ingredients: 1 small boneless skinless chicken breasts4 sheets phyllo pastry1 teaspoon basil pesto1 teaspoon...
Sour Cream Casserole
Ingredients: 1 lb ground beef1 medium onions, diced1 (10 1/2 ounce) cans cream of...
Tenderloin Steaks With Mushroom, Marsala Sauce
Ingredients: 4 tablespoons butter, divided1 cup chopped leeks ( white and pale green parts,...
Penne With Creamy Vodka Sauce
Ingredients: 16 ounces penne pasta2 (26 ounce) jars prego pasta sauce ( Chunky Tomato,...