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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 3
Baked Italian Shrimp
Main dishShellfishShrimp

Baked Italian Shrimp

Ingredients: 2/3 cup fine dry breadcrumbs1/2 cup grated parmesan cheese1/4 cup chopped fresh parsley2...

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Honey Mustard Curry Chicken
ChickenMain dishPoultry

Honey Mustard Curry Chicken

Ingredients: 1/3 cup honey1/3 cup prepared mustard1 teaspoon curry powder1/4-1/2 teaspoon pepper1 chicken, cut...

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Glazed Apricot Chicken
ChickenMain dishPoultry

Glazed Apricot Chicken

Ingredients: 2 tablespoons hoisin sauce1 tablespoon oyster sauce1 tablespoon black bean paste1/2 teaspoon chili...

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Ground Sirloin Cutlets
BeefGround beefMain dish

Ground Sirloin Cutlets

Ingredients: 1 1/2 lbs ground sirloin4 slices bread, soaked in water and squeezed3 tablespoons...

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Chicken and Pasta Bake With Basil
ChickenChicken breastMain dish

Chicken and Pasta Bake With Basil

Ingredients: 1 cup broccoli florets4 cups hot cooked penne ( about 8 ounces uncooked...

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Chicken Jerusalem
Main dishOne Dish mealSavory pies

Chicken Jerusalem

Ingredients: 6 boneless skinless chicken breast halves ( 1 1/2 pounds)3 tablespoons salad oil1/2...

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Salmon in Puff Pastry
Main dishSalmonSavory pies

Salmon in Puff Pastry

Ingredients: 2 sheets puff pastry1 whole salmon, filleted2 cups white wine1 cup sour cream1...

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Main dishVegetablesWeeknight

Beans and Greens of Provence

Ingredients: 1/4 cup olive oil1 cup diced onions1 tablespoon minced garlic8 cups chicken stock...

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Easy Fish Stew
Lunch/snacksMain dishStews

Easy Fish Stew

Ingredients: 1 tablespoon olive oil1 cup chopped onions1/4 cup chopped celery1 teaspoon chili powder1...

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Mediterranean Baked Chicken
CasserolesMain dishOne Dish meal

Mediterranean Baked Chicken

Ingredients: 6 ounces uncooked rotini pasta ( about 2 cups)1/4 cup butter3 large shallots,...

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Leek and Potato Casserole
CasserolesMain dishPotatoes

Leek and Potato Casserole

Ingredients: 2 lbs potatoes, sliced1 lb low fat cottage cheese2 leeks, cut into 1/2...

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Taco Salad Wraps
Lunch/snacksMain dishSandwiches

Taco Salad Wraps

Ingredients: 1/4 lb lean ground beef1/3 cup salsa, plus2 tablespoons salsa, divided1/4 cup chili...

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Pasta Mexicali
AppetizersLunch/snacksMain dish

Pasta Mexicali

Ingredients: 8 ounces penne or 8 ounces mostaccioli pasta or 8 ounces rotini pasta,...

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ChickenMain dishPoultry

Tarragon Chicken Wrapped With Bacon

Ingredients: 2 1/2 lbs boneless skinless chicken breastssaltfresh ground pepper1 1/2 teaspoons dried tarragon1...

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Turkey Sausage and Bean Stew (Low Fat)
AmericanMain dishStews

Turkey Sausage and Bean Stew (Low Fat)

Ingredients: 12 ounces turkey sausage, links2 (14 -16 ounce) cans cooked beans, drained and...

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Peach Potato Dumplings
Lunch/snacksMain dishPeaches

Peach Potato Dumplings

Ingredients: 8 potatoes, peeled and cubed1 eggs5 cups all-purpose flour10 firm ripe peaches1 cup...

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Beans 'n Wiener Biscuit Casserole
< 60 minsCasserolesMain dish

Beans ‘n Wiener Biscuit Casserole

Ingredients: 1 lb hot dogs, sliced1 (16 ounce) cans pork and beans, undrained1/2 cup...

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Chili Pizza
Ground beefMain dishPizza

Chili Pizza

Ingredients: 1 premade pizza dough2 cups chili ( I use mine #99698)3 cups of...

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Chicken Shepherd's Pie
ChickenMain dishOne Dish meal

Chicken Shepherd’s Pie

Ingredients: 2 lbs potatoes, peeled and diced3 cups diced cooked chicken10 ounces cream of...

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Mushroom and Chilli Pasta
ItalianMain dishPasta

Mushroom and Chilli Pasta

Ingredients: 1 tablespoon olive oil500 g button mushrooms, sliced thinly2 large chilies, finely sliced1...

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Hash I - Biksemad
Lunch/snacksMain dishSide dishes

Hash I – Biksemad

Ingredients: 3 cups beef, boiled and diced3 cups potatoes, boiled and diced3 onions, sliced1/2...

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Creamy Dreamy Easy Mexican Chicken Casserole
CasserolesMain dishOne Dish meal

Creamy Dreamy Easy Mexican Chicken Casserole

Ingredients: 1 (1 lb) rotisserie roasting chickens3/4 cup medium yellow onions, chopped ( about...

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Almost Payday Casserole
CasserolesMain dishOne Dish meal

Almost Payday Casserole

Ingredients: 1 1/2 lbs ground chuck1 medium onions, diced8 medium potatoes2 (15 ounce) cans...

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Moo Goo Gai Pan II
ChickenMain dishPoultry

Moo Goo Gai Pan II

Ingredients: 1 lb boneless skinless chicken breasts, cut into 1 inch pieces2 tablespoons cornstarch1...

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Pork Chops In Grape-Mustard Sauce
Condimentsetc.Lunch/snacks

Pork Chops In Grape-Mustard Sauce

Ingredients: 4 boneless pork chops, 3/4 inch thick2 teaspoons butter1 cup seedless grapes, halved1/2...

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Lunch/snacksMain dishSoups & stews

POLISH SOUR RYE SOUP (Zurek Polski)

Ingredients: 75 g wholemeal rye flour600 ml boiled, cooled water1/4 clove garlic1 1/4 liters...

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My Mom's Mulligan Stew
Low proteinMain dishStews

My Mom’s Mulligan Stew

Ingredients: 1 (8 ounce) cans Spam, cut up in small dices1 (15 ounce) cans...

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Sassy Sloppy Joes
BeefGround beefMain dish

Sassy Sloppy Joes

Ingredients: 1 lb ground beef1 medium onions1/3 cup chopped celery ribs1/3 cup chopped green...

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Mexican Lasagna
CasserolesChicken breastMain dish

Mexican Lasagna

Ingredients: 1 whole chicken breasts, diced1 medium onions, chopped1 green peppers, choppedcooking spray (...

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Hamburg Stroganoff
Ground beefMain dishOne Dish meal

Hamburg Stroganoff

Ingredients: 1 lb ground round1 onions, diced1 garlic cloves, diced1 lb fresh mushrooms, sliced1...

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Creamed Tuna
Main dishSaltwater fishTuna

Creamed Tuna

Ingredients: 1 clove garlic ( minced)1/4 cup onions ( diced)2 tablespoons butter2 tablespoons flour1...

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Roasted Pork Loin With Figs
BeefMain dishOranges

Roasted Pork Loin With Figs

Ingredients: 6 fresh figs, cut in half lengthwise1/4 cup Grand Marnier3 lbs boneless pork...

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Burgers Stuffed with Blue Cheese
Lunch/snacksMain dishSandwiches

Burgers Stuffed with Blue Cheese

Ingredients: 1 1/2 lbs ground beef1/4 teaspoon salt1/3 cup crumbled blue cheese3 ounces cream...

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Almond-Crusted Chicken Breast
ChickenChicken breastMain dish

Almond-Crusted Chicken Breast

Ingredients: 3 tablespoons orange juice2 tablespoons lemon juice3/4 cup extra virgin olive oilsalt and...

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Grilled Lemon Garlic Chicken
ChickenChicken breastMain dish

Grilled Lemon Garlic Chicken

Ingredients: 4 boneless chicken breasts1 tablespoon oil2 tablespoons lemon juice1 clove garlic, minced1 teaspoon...

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My Favorite Scampi (Shrimp or Chicken)
Chicken breastMain dishShrimp

My Favorite Scampi (Shrimp or Chicken)

Ingredients: 1 lb shrimp, peeled and deveined3 -4 cloves garlic, minced or crushed1 (10...

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Vegetarian Spaghetti Bolognese
Main dishPastaSpaghetti

Vegetarian Spaghetti Bolognese

Ingredients: 16 ounces whole wheat spaghetti1 tablespoon oil4 garlic cloves, crushed3 onions, diced1 red...

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Ginger Garlic  Beef Stir-Fry
BeefMain dishVegetables

Ginger Garlic Beef Stir-Fry

Ingredients: 1 lb sirloin (sliced into narrow strips) or 1 lb flank steaks (...

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Chicken Stew With Tomatoes and Lima Beans
ChickenMain dishPoultry

Chicken Stew With Tomatoes and Lima Beans

Ingredients: 3 -5 tablespoons vegetable oil7 -8 chicken piecesseasoning salt ( can use white...

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Marinated Salmon Steaks
Main dishSalmonSaltwater fish

Marinated Salmon Steaks

Ingredients: 4 (5 -6 ounce) salmon steaks1/2 cup lemon juice1/4 cup chopped fresh dill2...

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Chili Chicken Salad
Lunch/snacksMain dishOne Dish meal

Chili Chicken Salad

Ingredients: 1/2 cup chopped onions2 tablespoons chili powder2 teaspoons ground cumin1 teaspoon water1/4 teaspoon...

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EggsFishMain dish

Crazy Oven Fried Fish Filets (Nutty That Is!)

Ingredients: 1 cup fine breadcrumbs1/2 cup peanuts ( finely chopped)2 eggs, beaten4 teaspoons lite...

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Oven-baked Parmesan Chicken Strips
AppetizersChicken breastMain dish

Oven-baked Parmesan Chicken Strips

Ingredients: 2 large boneless skinless chicken breasts, cut into 8 to 10 strips1/4 cup...

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Filet Mignon with Red Wine Sauce
BeefMain dishMeat

Filet Mignon with Red Wine Sauce

Ingredients: 3 cups dry red wine3 tablespoons cognac3 shallots, chopped1 clove garlic, minced1 teaspoon...

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BeefGround beefMain dish

Basic Meatloaf

Ingredients: 1 1/2 lbs lean ground beef3 slices bread, crumbled or torn in small...

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Quick Chicken Divan Casserole
CasserolesMain dishOne Dish meal

Quick Chicken Divan Casserole

Ingredients: 2 boneless skinless chicken breasts, cooked and cubed1/2 teaspoon salt1/4 teaspoon pepper1 (10...

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Maple Salmon Fillets
Main dishSalmonSaltwater fish

Maple Salmon Fillets

Ingredients: 1 tablespoon grated gingerroot1 garlic cloves, minced1/4 cup pure maple syrup1 tablespoon president...

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Chicken Enchilada Dip Casserole
CasserolesMain dishOne Dish meal

Chicken Enchilada Dip Casserole

Ingredients: 4 -6 chicken breasts, cooked and cut into chunks or cubes3/4 cup sour...

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BeansLunch/snacksMain dish

Fassolia Gigantes Plaki (Giant Beans Baked in the Oven)

Ingredients: 500 g Greek fassolia gigantes ( butter beans)1 kg tomatoes160 ml olive oil280...

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Microwave - American- Welsh Rarebit
Lunch/snacksMain dishSnacks

Microwave – American- Welsh Rarebit

Ingredients: 2 tablespoons butter1 teaspoon mustard ( a good strong mustard)1/4 teaspoon pepper1/8 teaspoon...

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Fasolatha (Greek Bean Soup)
Lunch/snacksMain dishSoups & stews

Fasolatha (Greek Bean Soup)

Ingredients: 1 lb navy beans ( or any other small dried white bean)3 carrots,...

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Bow Tie Pasta With Zucchini
Main dishOne Dish mealPasta

Bow Tie Pasta With Zucchini, Tomato and Basil

Ingredients: 10 ounces bow tie pasta2 small zucchini, scrubbed, quartered lengthwise and sliced thinly...

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Alpine Turkey or Chicken Casserole
CasserolesMain dishPoultry

Alpine Turkey or Chicken Casserole

Ingredients: 4 cups diced cooked turkey or 4 cups cooked chicken2 cups sliced celery2...

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Chicken and Rice Oriental
ChickenMain dishOne Dish meal

Chicken and Rice Oriental

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 lb boneless skinless chicken breasts, cut...

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Main dishOne Dish mealSpaghetti

Spaghetti with Tomatoes Garlic and Feta Cheese

Ingredients: 1 1/2 lbs tomatoes, seeded and cut into 1/2-inch pieces ( about 3)1/2...

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Chicken Acapulco
ChickenMain dishPoultry

Chicken Acapulco

Ingredients: 1 medium onions, chopped1 tablespoon butter or 1 tablespoon margarine3 cups chopped cooked...

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Grilled Pineapple Pork Chops
Main dishPineapplePork chops

Grilled Pineapple Pork Chops

Ingredients: 6 pork chops, 1-inch thick1 (20 ounce) cans pineapple slices, in juice1/2 cup...

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Easy Ziti Bake
CasserolesGround beefMain dish

Easy Ziti Bake

Ingredients: 1 (1 lb) package ziti pasta, uncooked1 lb lean ground beef or 1...

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Fennel With Provencal Tomato
Main dishOne Dish mealSide dishes

Fennel With Provencal Tomato

Ingredients: 2 fennel bulbs4 tomatoes1 1/4 cups vegetable juice ( 300ml)1 tablespoon olive oil1...

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Fettuccine With Sun-Dried Tomato Sauce
Main dishPastarice and grains

Fettuccine With Sun-Dried Tomato Sauce

Ingredients: 8 ounces fettuccine1/2 cup chicken broth2 cloves garlic, minced1 cup shredded carrots1 cup...

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