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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 3
Tacos in a Bag
BeefGround beefMain dish

Tacos in a Bag

Ingredients: 1 lb ground beef1 (1/4 ounce) package taco seasoning mix4 (1/2 ounce) packages...

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Shrimp and Shallot Linguini from Trader's Joes
Main dishPastaShrimp

Shrimp and Shallot Linguini from Trader’s Joes

Ingredients: 1 lb uncooked shrimp, peeled and cleaned4 shallots, chopped fine1/4 lb butter, melted1/8...

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Champsdiet featured Image
Main dishPorkVegetables

Italian Sausage and Cabbage

Ingredients: 6 -8 lean hot Italian sausages1 cabbage, cut into 8 wedges2 cups water2...

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Armenian Pizza - Lahmajoun
Lunch/snacksMain dishPizza

Armenian Pizza – Lahmajoun

Ingredients: 2 lbs ground lamb (or combo) or 2 lbs ground beef ( or...

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Buca Di Beppo Chicken Saltimbocca
ChickenChicken breastMain dish

Buca Di Beppo Chicken Saltimbocca

Ingredients: 4 (5 ounce) chicken breasts4 slices prosciutto ham1 tablespoon fresh sage3 ounces olive...

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My Mom's Tuna Casserole With Potato Chips and Eggs
CasserolesMain dishTuna

My Mom’s Tuna Casserole With Potato Chips and Eggs

Ingredients: 3 cups freshly cooked medium egg noodles ( drained and warm)1 (9 ounce)...

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Noreen's Chicken
ChickenChicken breastMain dish

Noreen’s Chicken

Ingredients: 4 chicken breasts, split in half8 bacon, strips3 tablespoons butter3 tablespoons flour2 cups...

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Salmon and Rice Casserole
CasserolesMain dishSalmon

Salmon and Rice Casserole

Ingredients: 3 tablespoons soft margarine ( I use Becel)4 tablespoons flour1 teaspoon salt2 cups...

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Baked Haddock Casserole
CasserolesMain dishSaltwater fish

Baked Haddock Casserole

Ingredients: 1 1/2 lbs haddock, cut into about 3-inch chunkssalt and pepper, to taste4...

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Maple-Dijon Turkey Burgers
Main dishPoultryTurkey

Maple-Dijon Turkey Burgers

Ingredients: 1 1/4 lbs ground turkey1/2 cup applesauce1/4 cup crisp bacon, crumbled1/2 teaspoon poultry...

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Vegetarian Jambalaya
Main dishPastaRice

Vegetarian Jambalaya

Ingredients: 4 (3 1/2 ounce) bags boil-in-the-bag rice2 quarts water14 ounces crushed tomatoes or...

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Savory Feta-Filled Shells
Main dishOne Dish mealPasta

Savory Feta-Filled Shells

Ingredients: 1 package frozen chopped spinach, thawed and drained1 cup ricotta cheese1 (8 ounce)...

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Pizza Macaroni Bake
CasserolesMain dishOne Dish meal

Pizza Macaroni Bake

Ingredients: 1/2 lb bulk pork sausage1/4 cup chopped green peppers2 tablespoons chopped onions1/2 cup...

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End of Summer Ratatouille
Gluten FreeMain dishVegetarian

End of Summer Ratatouille

Ingredients: 1/4 cup olive oil1 medium eggplants, diced into 1-inch cubes2 yellow squash, diced...

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Mole Posole
Main dishOne Dish mealSoups & stews

Mole Posole

Ingredients: 1/4 onions, minced1 green bell peppers, seeded and diced1 serrano peppers, seeded and...

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Pasta E Fagioli
Main dishPastaSoups & stews

Pasta E Fagioli

Ingredients: 4 sprigs fresh thyme1 large fresh rosemary sprigs1 bay leaves1 tablespoon olive oil1...

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Chicken Marengo
ChickenMain dishPoultry

Chicken Marengo

Ingredients: 4 lbs chicken, cut into serving piecesflour2 tablespoons butter2 tablespoons olive oil1/2 lb...

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Italian Chicken Pasta
Main dishOne Dish mealPenne

Italian Chicken Pasta

Ingredients: 3 tablespoons olive oil1 large onions, cut into eighths2 cloves garlic, minced1 lb...

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Chicken Porter Rockwell
ChickenMain dishSavory pies

Chicken Porter Rockwell

Ingredients: 1/2 cup butter2/3 cup shortening1 tablespoon sugar1/2 teaspoon baking powder1 teaspoon salt1 tablespoon...

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Chili Pesto Chicken Pasta
Main dishOne Dish mealPasta

Chili Pesto Chicken Pasta

Ingredients: 12 ounces farfalle pasta2 -3 chorizo sausages ( spicy pork sausage)24 ounces boneless...

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Zucchini Quiche
CheeseEggsMain dish

Zucchini Quiche

Ingredients: 1 unbaked 10-inch pie shells ( purchased or homemade)6 eggs, beaten2 1/4 cups...

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Champsdiet featured Image
AppetizersLunch/snacksMain dish

Tofu Maki (Vegetarian Sushi)

Ingredients: 6 sheets nori4 1/2 cups cooked sushi rice1 lb extra firm tofu, drained2...

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Whiskey Pork Chops
Main dishOne Dish mealPork chops

Whiskey Pork Chops

Ingredients: 2/3 cup sour cream1/2 cup water2 tablespoons flour1/2 teaspoon salt1/2 teaspoon rubbed sage1/4...

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Cheesy Parmesan Chicken or Turkey Meatballs
ChickenMain dishPoultry

Cheesy Parmesan Chicken or Turkey Meatballs

Ingredients: 1 lb ground chicken ( or use white and dark ground turkey meat)1...

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Vegan Mashed Curry Sweet Potatoes
Main dishSide dishesVegan

Vegan Mashed Curry Sweet Potatoes

Ingredients: 3 sweet potatoes, peeled,diced ( white flesh)2 tablespoons Thai red curry paste2 cups...

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Farmer's Market Casserole
CasserolesMain dishOne Dish meal

Farmer’s Market Casserole

Ingredients: 2 large potatoes, scrubbed and thinly sliced1 large onions, thinly sliced1 -2 medium...

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Curried Lamb and Spinach Burgers
Lunch/snacksMain dishSandwiches

Curried Lamb and Spinach Burgers

Ingredients: 1 lb lean ground lamb2/3 cup fresh breadcrumbs1/3 cup savory chutney1 teaspoon curry...

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Shrimp Fried Rice
Main dishRiceShrimp

Shrimp Fried Rice

Ingredients: 2 eggs2 tablespoons water2 tablespoons vegetable oil3 green onions with tops, chopped3 cups...

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Cashew Mushroom Stroganoff
Main dishSide dishesVegetables

Cashew Mushroom Stroganoff

Ingredients: 2 cups cashew nuts, toasted2 tablespoons vegetable oil4 medium onions, sliced ( about...

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Creamy Fiesta Spaghetti
Main dishPastaSpaghetti

Creamy Fiesta Spaghetti

Ingredients: 2 cups chopped onions1/2 cup chopped celery2 cloves garlic, crushed1/4 cup vegetable oil...

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Turkey Tortilla Casserole
CasserolesMain dishTurkey

Turkey Tortilla Casserole

Ingredients: 3 cups chopped cooked turkey1 (4 ounce) cans chopped green chilies3/4 cup chicken...

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Toasty Burgers
BeefGround beefMain dish

Toasty Burgers

Ingredients: 4 slices bread ( I use multi-grain)1 medium onions1 lb hamburger ( I...

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Mom's Tuna Casserole circa 1949
CasserolesMain dishOne Dish meal

Mom’s Tuna Casserole circa 1949

Ingredients: 1 (12 ounce) packages egg noodles or 1 (12 ounce) packages macaroni1/4 cup...

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Heavenly Chicken
Chicken breastMain dishOne Dish meal

Heavenly Chicken

Ingredients: 1/2 cup scallions, sliced4 tablespoons butter or 4 tablespoons margarine4 tablespoons flour2 cups...

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Zucchini Crust Tomato Basil Tart
CheeseMain dishSavory pies

Zucchini Crust Tomato Basil Tart

Ingredients: 2 lbs zucchini, shredded ( about 6 medium zukes)1 bunch scallions, thinly sliced...

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Coco - Banana's Kitcheree
BeansMain dishOne Dish meal

Coco – Banana’s Kitcheree

Ingredients: 1 cup long grain brown rice1 cup split mung beans ( moong dhal)10...

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Chicken With Roasted Lemon and Rosemary Sauce
ChickenChicken breastMain dish

Chicken With Roasted Lemon and Rosemary Sauce

Ingredients: 1 1/2 lbs tiny new potatoes2 large lemons1/4 cup extra virgin olive oil1/8...

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Eggplant (Aubergine) Parmigiana
CheeseMain dishOne Dish meal

Eggplant (Aubergine) Parmigiana

Ingredients: 2 -3 medium eggplants, thickly sliced, skin on is fineplain flour3 eggs, beaten2...

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Shrimp With Orzo
Main dishShellfishShrimp

Shrimp With Orzo

Ingredients: 1 (28 ounce) cans diced tomatoes, undrained1 1/2 teaspoons olive oil1 cup diced...

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Red Snapper Fillets Steamed Over A Bed Of Fennel
FishMain dishSeafood

Red Snapper Fillets Steamed Over A Bed Of Fennel

Ingredients: 1 fennel bulbs1 carrots, cut into matchsticks1 cup dry white winesaltfresh ground black...

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Champsdiet featured Image
ChickenChicken breastMain dish

Chicken Breasts Stuffed With Basil Walnut Butter

Ingredients: 3/4 cup toasted walnuts2 cups basil leaves, gently packed1 clove garlic, peeled and...

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Fiesta Mexican Lasagna
Main dishNorth americanOne Dish meal

Fiesta Mexican Lasagna

Ingredients: 1 lb ground beef1 onions, chopped10 ounces tomatoes and green chilies8 ounces tomato...

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Salmon Pie
Main dishSalmonSaltwater fish

Salmon Pie

Ingredients: 1 (7 ounce) cans salmon, drained and flaked1 (10 ounce) packages frozen chopped...

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Alexandra's Feta Pasta
Main dishOne Dish mealPasta

Alexandra’s Feta Pasta

Ingredients: 1 (16 ounce) bags frozen chopped spinach2 (14 1/2 ounce) cans diced tomatoes...

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Pepper-rubbed Pork Chops
Main dishMeatPork

Pepper-rubbed Pork Chops

Ingredients: 1 teaspoon ground cumin1 teaspoon salt3/4 teaspoon black pepper, coarsely crushed3/4 teaspoon white...

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Grilled Cajun Salmon With Tomato Pineapple Salsa
Main dishPineappleSalmon

Grilled Cajun Salmon With Tomato Pineapple Salsa

Ingredients: 2 tablespoons minced fresh parsley2 tablespoons extra virgin olive oil1 teaspoon cajun seasoning1/2...

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Quick Chicken Pot Pie
Main dishOne Dish mealSavory pies

Quick Chicken Pot Pie

Ingredients: 1 lb boneless skinless chicken breasts14 ounces chicken broth3 tablespoons all-purpose flour2 tablespoons...

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Garlicky Meatballs over Rice
BeefGround beefMain dish

Garlicky Meatballs over Rice

Ingredients: 3/4 lb extra lean ground beef1 slice whole wheat bread, crumbled1/4 cup salsa4...

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Chili-spiced Coating for Fish
FishMain dishSeafood

Chili-spiced Coating for Fish

Ingredients: 1 tablespoon yellow cornmeal1 tablespoon flour1 1/2 teaspoons chili powder1/2 teaspoon salt1 lb...

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Easy Chicken Teriyaki
Low calorieLow sodiumMain dish

Easy Chicken Teriyaki

Ingredients: 4 boneless chicken breasts1 large onions, sliced 1/4 inch thick ( red, white,...

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Spaghetti With Olive Pesto
Main dishOne Dish mealSpaghetti

Spaghetti With Olive Pesto

Ingredients: 3 medium garlic cloves, unpeeled1 1/2 cups kalamata olives, pitted1 medium shallots, chopped...

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Le Tian
Main dishOnionsSide dishes

Le Tian

Ingredients: 6 cloves garlic, halved lengthwise3 small eggplants, sliced crosswise into 1/4 inch thick...

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Pork Medallions With Mustard
Main dishMeatPork

Pork Medallions With Mustard

Ingredients: 1/2 cup seasoned dry bread crumbs1/2 teaspoon thyme1/2 teaspoon garlic salt1/4 teaspoon onion...

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Enchilada Suiza Bake
ChickenMain dishPoultry

Enchilada Suiza Bake

Ingredients: 1 lb chicken tenders1 tablespoon oil1 -2 tablespoon green enchilada sauce1 (10 ounce)...

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Moroccan Chickpeas and Sweet Potatoes
Main dishPotatoesSide dishes

Moroccan Chickpeas and Sweet Potatoes

Ingredients: 1 large onions, thinly sliced3 garlic cloves, minced1 tablespoon fresh ginger, minced2 tablespoons...

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Quick Chinese Noodles
BeefGround beefMain dish

Quick Chinese Noodles

Ingredients: 1 lb ground pork or 1 lb beef1 tablespoon oil2 tablespoons garlic, chopped3...

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Chicken Walnut Stir Fry
ChickenChicken breastMain dish

Chicken Walnut Stir Fry

Ingredients: 2 tablespoons oil4 ounces walnuts2 lbs boneless chicken breasts4 ounces mushrooms, quartered4 green...

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Drunken Dogs
BeefMain dishMeat

Drunken Dogs

Ingredients: 1 1/2 cups ketchup1/2 cup brown sugar, firmly packed1/2 cup Bourbon1/2 cup water2...

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Orange Chicken
ChickenChicken breastMain dish

Orange Chicken

Ingredients: 2 lbs chicken breasts, cubed1 eggs1 1/2 teaspoons salt1 teaspoon pepper1/2 cup cornstarch1...

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Meatballs
BeefMain dishMeat

Meatballs, Meatloaf, Fricadellen

Ingredients: 1 1/2 lbs meatloaf mixture ( equal parts ground chuck,pork and veal)1 eggs1/3...

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