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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 3
Savory Flavory Meatballs
Ground beefMain dishOne Dish meal

Savory Flavory Meatballs

Ingredients: 1 lb extra lean ground beef ( can use ground pork or turkey...

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Sister's Easy Vegetable Casserole
CasserolesMain dishOne Dish meal

Sister’s Easy Vegetable Casserole

Ingredients: 1 can French style green beans1 can white shoepeg corn1 can water chestnuts8...

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Linguine With Sun-Dried Tomato Pesto
CheeseEggs/dairyMain dish

Linguine With Sun-Dried Tomato Pesto

Ingredients: 1/3 cup pine nuts1/3 cup freshly grated parmesan cheese1/2 cup sun-dried tomatoes (...

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Rancho Beans
CasserolesGround beefMain dish

Rancho Beans

Ingredients: 3 tablespoons butter1 lb ground round1 small onions, chopped1/4 teaspoon seasoning salt1/2 tablespoon...

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Grilled Oriental Salmon
Main dishSalmonSaltwater fish

Grilled Oriental Salmon

Ingredients: 1 1/2 lbs fresh salmon steaks or 1 1/2 lbs salmon fillets6 ounces...

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Sunday Fried Chicken
ChickenMain dishPoultry

Sunday Fried Chicken

Ingredients: 2 cups unbleached flour1 cup cornmeal3 tablespoons dry mustard3 tablespoons sweet paprika2 tablespoons...

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Sourdough Sandwiches
Lunch/snacksMain dishSandwiches

Sourdough Sandwiches

Ingredients: 4 ounces soft-style chive & onion cream cheese1 tablespoon lemon juice1 tablespoon dijon-style...

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Cheese and Onion Pasties
Lunch/snacksMain dishSandwiches

Cheese and Onion Pasties

Ingredients: puff pastry ( I use frozen, but homemade is fine if you are...

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Beef Stew
Main dishSoups & stewsStews

Beef Stew

Ingredients: 2 tablespoons oil2 lbs beef stew meat1 (1 ounce) package onion soup mix...

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Prosciutto Wrapped Chicken
ChickenMain dishPork

Prosciutto Wrapped Chicken

Ingredients: 4 teaspoons Dijon mustard4 slices prosciutto2 skinless chicken breasts Directions: Preheat oven to...

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Deb's Caldillo (Mexican Ground Beef Stew)
Main dishOne Dish mealStews

Deb’s Caldillo (Mexican Ground Beef Stew)

Ingredients: 1 -1 1/2 lb lean ground beef2 -4 tablespoons yellow onions, finely minced1...

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ChickenMain dishPoultry

Tarragon Chicken Wrapped With Bacon

Ingredients: 2 1/2 lbs boneless skinless chicken breastssaltfresh ground pepper1 1/2 teaspoons dried tarragon1...

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Spicy Cashew Pork
Main dishOne Dish mealPork loins

Spicy Cashew Pork

Ingredients: 1 tablespoon medium-dry sherry2 teaspoons cornstarch3 tablespoons soy sauce2 teaspoons sesame oil3/4 lb...

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Mark and Shannon's Vegetable Stir Fry
Main dishPastaVegetables

Mark and Shannon’s Vegetable Stir Fry

Ingredients: 1/2 head bok choy, chopped1/2 head broccoli, separated into florets4 large spinach leaves,...

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Cabbage Sausage Supper
Main dishOne Dish mealSoups & stews

Cabbage Sausage Supper

Ingredients: 2 lbs fully cooked smoked sausage, halved and cut into 3/4 inch slices1...

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Pork Chops O'brien
CasserolesMain dishOne Dish meal

Pork Chops O’brien

Ingredients: 1 tablespoon vegetable oil6 pork chopsseasoning salt1 (10 3/4 ounce) cans condensed cream...

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Green Chile Enchiladas
CasserolesGround beefMain dish

Green Chile Enchiladas

Ingredients: 1 lb lean ground beef1/2 teaspoon garlic powder8 ounces colby-monterey jack cheese, blend...

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Roasted Chicken Breasts With Jalapeno and Tomatoes
Low sodiumMain dishVery low carbs

Roasted Chicken Breasts With Jalapeno and Tomatoes

Ingredients: 1 tablespoon olive oil2 teaspoons fresh lime juice4 chicken breasts, with bone or...

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Matzoh Lasagna
CheeseLunch/snacksMain dish

Matzoh Lasagna

Ingredients: 4 matzoh boards1 lb cottage cheese1 1/4 cups grated mozzarella cheese1/2 cup grated...

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Bobotie (Beef Pie)
AfricanLow sodiumMain dish

Bobotie (Beef Pie)

Ingredients: 2 tablespoons butter1 cup onions, thinly sliced1 apples, peeled, diced2 lbs chopped cooked...

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Herb Chicken Rolls
ChickenMain dishPoultry

Herb Chicken Rolls

Ingredients: 4 boneless skinless chicken breast halves1/2 cup buttersalt and pepper4 slices mozzarella cheeseflour1...

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Confetti Spaghetti
Main dishPastaSpaghetti

Confetti Spaghetti

Ingredients: 1 (12 ounce) packages spaghetti1 1/2 lbs ground beef1 medium green peppers, chopped1...

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Breakfast Pork Hash
BreakfastMain dishPork

Breakfast Pork Hash

Ingredients: 1 cup leftover cooked pork ( shredded or diced. I used a shredded...

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Stuffed Orange Glaze Pork Chops
Main dishPorkPork chops

Stuffed Orange Glaze Pork Chops

Ingredients: 2 tablespoons butter1/3 cup onions, finely chopped1/2 cup celery, chopped1 1/2 cups soft...

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Bourbon Shrimp Flambe
Main dishShellfishShrimp

Bourbon Shrimp Flambe

Ingredients: 4 tablespoons butter, enough to saute shrimp1 lb shrimp, peeled and deveined1/4 cup...

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BeefGround beefMain dish

Natalie’s Meatloaf

Ingredients: 1 1/2 lbs meatloaf meat ( combo beef/pork etc)1 eggs1 (8 ounce) cans...

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Main dishOne Dish mealStews

7-Vegetable Chicken Stew with Dumplings

Ingredients: 2 lbs boneless skinless chicken breasts, each breast cut in 2 or 3...

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Asian Flank Steak
BeefBeef steaksMain dish

Asian Flank Steak

Ingredients: 1 1/4 lbs flank steaks1/2 cup beef broth1/3 cup hoisin sauce1/4 cup reduced...

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Healthy Chicken Enchiladas
ChickenMain dishOne Dish meal

Healthy Chicken Enchiladas

Ingredients: 4 medium tomatoes, cut into pieces6 garlic cloves, peeled1 medium onions, sliced2 teaspoons...

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Main dishRiceWhite rice

Cheesy Red Beans and Rice

Ingredients: 6 cups cooked white rice1 (28 ounce) cans crushed tomatoes with basil1 (15...

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Vegetable Italian Lasagna
LasagnaMain dishOne Dish meal

Vegetable Italian Lasagna

Ingredients: 2 medium carrots, sliced1/3 cup onions, chopped2 garlic cloves, minced1 1/2 teaspoons olive...

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Spaghetti Pasto Abbondante
Ground beefMain dishSpaghetti

Spaghetti Pasto Abbondante

Ingredients: 2 lbs ground beef, preferably lean1 lb mild Italian sausage, skinned (optional)1 cup...

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Creamed Chicken
Low carbLow proteinMain dish

Creamed Chicken

Ingredients: 1 can cream of chicken soup1 can cream of celery soup1/4 cup butter...

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Parmesan Fried Chicken
ChickenMain dishPoultry

Parmesan Fried Chicken

Ingredients: 1 cup grated kraft parmesan cheese1 tablespoon garlic powder2 eggs1 lb boneless chicken...

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Shrimp in Adobo Sauce
Main dishSalsasSauces

Shrimp in Adobo Sauce

Ingredients: 3 large dried ancho chiles, stems and seeds removed1 dried pasilla peppers, stems...

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Salmon With Lemon
Main dishSalmonSaltwater fish

Salmon With Lemon

Ingredients: 1 salmon fillets2 -3 large lemons2 tablespoons olive oil1/4 cup fresh dill, finely...

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Artichoke
ChickenChicken breastMain dish

Artichoke, Olive Chicken – Light

Ingredients: 8 ounces pasta1 tablespoon olive oil4 (6 ounce) boneless skinless chicken breast halves1/4...

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"How I got my family to eat spinach" Spinach Casserole
CasserolesMain dishSide dishes

“How I got my family to eat spinach” Spinach Casserole

Ingredients: 2 (10 ounce) boxes frozen chopped spinach, defrosted1 large eggs1 teaspoon salt1/4 teaspoon...

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Lunch/snacksMain dishSandwiches

Vegetables A La Grecque

Ingredients: 2 tablespoons olive oil2 large fennel bulbs, thinly slice with feathery leaves reserved1...

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20 Minute Pork Chops Mornay
Main dishPorkPork chops

20 Minute Pork Chops Mornay

Ingredients: 1 lb boneless pork chops ( about 4)1 tablespoon vegetable oil1 (10 3/4...

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Pasta With Portabella Tomato Sauce
Main dishSaucesSavory sauces

Pasta With Portabella Tomato Sauce

Ingredients: 1/4 cup extra virgin olive oil1 large portabella mushrooms, trimmed, wiped clean, diced...

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Tomato soup with Chicken Meatballs
Main dishOne Dish mealSoups & stews

Tomato soup with Chicken Meatballs

Ingredients: 350 g lean ground chicken2 green onions, finely chopped2 tablespoons flat leaf parsley,...

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Vegetarian Texas Hash
CasserolesMain dishOne Dish meal

Vegetarian Texas Hash

Ingredients: 1/2 cup dried beans ( Pinto, Navy, Black, etc.)1 onions1 green bell peppers...

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Grandma Rita's Turkey Fettuccine
CasserolesChickenMain dish

Grandma Rita’s Turkey Fettuccine

Ingredients: 1 (8 ounce) packages fettuccine3 tablespoons butter8 ounces fresh mushrooms3 tablespoons flour1 (14...

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Honey Mustard Chicken Nuggets
ChickenChicken breastMain dish

Honey Mustard Chicken Nuggets

Ingredients: 4 -6 chicken breasts1/4 cup mayonnaise1/4 cup mustard2 tablespoons honey1 dash salt and...

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Creamy Chicken Stir-Fry
ChickenMain dishPasta

Creamy Chicken Stir-Fry

Ingredients: 8 chicken breastssalt and pepper1 cup fresh sliced mushrooms1 red bell peppers, chopped1/2...

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Ancho - Braised Pork
Main dishMeatPork

Ancho – Braised Pork

Ingredients: 1 1/2 lbs boneless pork chops, cut into 3/4 inch cubes3 cups water1...

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Chimichangas De Pavo
Lunch/snacksMain dishTurkey

Chimichangas De Pavo

Ingredients: 8 flour tortillas1 lb ground turkey3 garlic cloves, minced1 medium onions, chopped2 tablespoons...

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Marco Polo Noodles
Lunch/snacksMain dishSide dishes

Marco Polo Noodles

Ingredients: 4 cups shredded spinach, loosely packed1 cup bean sprouts, rinsed2 medium carrots, cut...

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Fusilli With Creamy Tomato
Lunch/snacksMain dishOne Dish meal

Fusilli With Creamy Tomato, Garlic, and Meat Sauce (Or Rotini)

Ingredients: 12 ounces ground beef or 12 ounces ground turkey or 12 ounces ground...

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Fish and Spinach Casserole
CasserolesMain dishOne Dish meal

Fish and Spinach Casserole

Ingredients: 2 lbs hake fillets ( see end of recipe directions for substitutions)2 tablespoons...

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Batter for Fried Pork
Main dishMeatPork

Batter for Fried Pork

Ingredients: 1/4 cup cornstarch1/4 cup flour1/4 cup chicken broth1/4 teaspoon salt1 eggslight soy sauce...

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Sunny Chicken Paella
ChickenMain dishOne Dish meal

Sunny Chicken Paella

Ingredients: 4 chicken legs1 teaspoon salt1/2 teaspoon pepper1 tablespoon olive oil or 1 tablespoon...

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Spanakopita Lasagna
LasagnaMain dishOne Dish meal

Spanakopita Lasagna

Ingredients: 2 teaspoons vegetable oil2 medium onions, chopped2 (10 ounce) packages frozen chopped spinach,...

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Uncle Bill's Zucchini Casserole
CasserolesMain dishSide dishes

Uncle Bill’s Zucchini Casserole

Ingredients: 2 tablespoons margarine or 2 tablespoons butter1 large onions, diced1 1/2 cups chopped...

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Summer Tomato Sauce
Main dishOne Dish mealPasta

Summer Tomato Sauce

Ingredients: 2 lbs ripe tomatoes, peeled & diced6 tablespoons olive oil1 teaspoon dried oregano1...

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Oriental Pork Tenderloin
Main dishMeatPork

Oriental Pork Tenderloin

Ingredients: 1/2 cup soy sauce1/2 cup pineapple juice1 teaspoon ginger, grated1 garlic cloves, finely...

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Southwestern Lemon Chicken Soup with Chilies
Main dishOne Dish mealSoups & stews

Southwestern Lemon Chicken Soup with Chilies

Ingredients: 8 cups chicken broth1 onions, chopped1/2 lb thin-skinned potatoes, scrubbed and cut into...

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Grilled Lemon Chicken Salad
Chicken breastMain dishSalads

Grilled Lemon Chicken Salad

Ingredients: 4 boneless skinless chicken breast halves1 tablespoon olive oil1 teaspoon lemon pepper seasoning6...

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Salisbury Steak a la Microwave
BeefGround beefMain dish

Salisbury Steak a la Microwave

Ingredients: 1/4 cup cornstarch2 (10 1/2 ounce) cans condensed beef consomme4 teaspoons Worcestershire sauce1...

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