Ingredients: 2 tablespoons butter2 tablespoons all-purpose flour1 teaspoon salt2 cups milk1 (3 ounce) packages...
Asian Salmon
Ingredients: 4 (4 ounce) salmon fillets1 tablespoon extra virgin olive oil1 1/2 teaspoons sesame...
Stove Top Easy Chicken Bake
Ingredients: 1 (6 ounce) packages chicken stuffing mix1 cup hot water1 1/2 lbs boneless...
Shredded Mexican Chicken
Ingredients: 4 boneless skinless chicken breasts1 limes, cut in half2 teaspoons dried oregano2 bay...
Sturgeon with Mushroom and Thyme Reduction
Ingredients: 4 sturgeon fillets ( 6 to 7 ounces)1 tablespoon minced fresh garlic2 tablespoons...
Salmon Rolls With Creamy Sauce
Ingredients: 1 (8 ounce) packages cream cheese with garlic and herbs ( 200 grams)100...
Pollo Giambese
Ingredients: 1 lb boneless chicken breasts, cut into 1 inch cubes1 (14 ounce) cans...
Baked Tacos
Ingredients: 12 flour tortillas1 (1 ounce) can kidney beans1 1/2 lbs ground beef1 package...
Aloha ! Chicken Salad
Ingredients: 6 boneless skinless chicken breast halves, cooked,diced and chilled1 1/2 cups sour cream1/2...
Italian Meatloaf
Ingredients: 4 slices whole wheat bread ( or can use 2 each rye and...
Open-Faced Egg Salad Sandwiches
Ingredients: 6 hard-boiled eggs, peeled and chopped1 cup shredded cheddar cheese1/4 cup chopped green...
Crab Stuffed Chicken with Wine Mushroom Sauce
Ingredients: 6 large boneless skinless chicken breasts1/2 cup chopped onions1/2 cup chopped celery3 tablespoons...
Chicken Fingers – Buffalo Style
Ingredients: 1 cup crushed corn flakes1 tablespoon finely snipped parsley1/4 teaspoon salt1 lb boneless...
Lazy Cabbage Rolls
Ingredients: 1/2 head cabbage1 lb ground beef6 slices bacon1 medium onions, chopped2 cloves garlic,...
Rick’s Vegetable Beef Soup
Ingredients: 1 1/4 lbs beef stew meat1 1/2 cups carrots, cut up3 medium potatoes,...
Pasta Tutto Giardino
Ingredients: 1 1/2 cups chopped onions2 minced garlic cloves1 medium carrots, diced2 tablespoons olive...
Vegetarian Spaghetti Pizza
Ingredients: 8 ounces spaghetti, uncooked2 eggs1/2 cup skim milk3 cups shredded part-skim mozzarella cheese8...
Tofu Rice Stir Fry
Ingredients: 1/3 cup light soy sauce1/3 cup rice vinegar3 tablespoons sesame oil1 (12 ounce)...
Hamburger in Oven
Ingredients: 2 lbs extra lean ground beef2 medium onions, sliced thin1 (32 ounce) packages...
Rubbed Pork Tenderloin With Dijon-Apricot Mop Sauce
Ingredients: 1 tablespoon dried rosemary, crushed1 tablespoon dried thyme, crumbled1 tablespoon ground cumin2 teaspoons...
Coriander Beef Patties (Sae Daging Giling)
Ingredients: 1 lb ground beef1 eggs, beaten1 garlic cloves, mnced1 teaspoon ground coriander1/2 teaspoon...
Low-Fat Italian Turkey Stew
Ingredients: 3 cups low-sodium chicken stock1 cup tomato juice3/4 lb turkey breast tenderloins, cut...
Mixed Vegetables in a Spicy Tomato Sauce
Ingredients: 1 medium aubergines, peeled and cubed2 small zucchini, cubed1 (200 g) packages mushrooms,...
Easy Mustard Chicken
Ingredients: 1 lb boneless skinless chicken breasts, cut into 4 pieces1/4 cup French’s mustard1/2...
Savory Meat Strudel
Ingredients: 1 lb ground round, best quality lean1 lb ground pork, leanest you can...
Asian Barbecue Chicken
Ingredients: 1/4 cup packed brown sugar1/4 cup low sodium soy sauce1 tablespoon fresh lime...
Black Bean and Brown Rice Burritos
Ingredients: 1 (15 ounce) cans fat free black beans, drained and rinsed1 large onions,...
Baked Sauerkraut
Ingredients: 1 (16 ounce) packages Polish sausage or 1 (16 ounce) packages turkey sausage1...
Creamy Noodle Side Dish
Ingredients: 3 chicken bouillon cubes1/4 cup water, boiling1 (10 3/4 ounce) cans cream of...
Spinach and Lump Crabmeat Au Gratin
Ingredients: 1 (16 ounce) bags frozen chopped spinach1/2 cup butter1 lb lump crabmeat1 tablespoon...
Texas Style Lasagna
Ingredients: 1 1/2 lbs hamburger, browned & drained1 teaspoon seasoning salt1 (1 1/4 ounce)...
Miso Chicken Sandwiches with Ginger Mayonnaise
Ingredients: 1/4 cup light colored miso1/4 cup sesame oil1/4 cup soy sauce ( low...
Easy Italian Vegetable Pasta Bake
Ingredients: 3 cups mostaccioli pasta, cooked, drained1 (27 1/2 ounce) jars light pasta sauce1...
Beefaroni
Ingredients: 1 1/2 cups uncooked macaroni noodles1 tablespoon minced garlic1 lb lean ground beef1...
Dried Beef Casserole
Ingredients: 1 (5 ounce) jars sliced dried beef, cut into bite size pieces1/2 lb...
Laurie’s Low-Carb Meatloaf
Ingredients: 1 1/2 lbs ground beef ( I have used half ground beef &...
Cuban Mojo Chicken With Mandarin-Black Bean Salad
Ingredients: 1/4 cup orange juice1/4 cup lime juice2 garlic cloves, minced1 teaspoon ground cumin1/2...
Parmesan Beef Stuffed Bell Peppers
Ingredients: 1/2 lb extra lean ground beef1/2 lb ground pork1 eggs1/4 cup parmesan cheese...
Summer Squash Bake
Ingredients: 6 -7 cups zucchini (shredded or chopped) or 6 -7 cups yellow squash...
Broiled Lemon Herb Chicken
Ingredients: 4 boneless skinless chicken breast halves4 lemons, wedged1/2 cup vegetable oil1 tablespoon minced...
Awesome Rice Pilaf
Ingredients: 2 cups raw long-grain rice1/4 cup butter or 1/4 cup oleo1 onions (...
Grown-Up Hamburger
Ingredients: 1 hamburger style boca burger veggie burgers ( defrosted)nostick cooking spray1 slice fat-free...
Show-off Roast Pork
Ingredients: 1 boneless pork loin ( 2 to 3 pounds)3 tablespoons softened butter3 ounces...
My Own Best BBQ’ed Meatloaf!
Ingredients: 2 lbs lean ground beef1 (6 ounce) packages stove top beef stuffing mix,...
Baked Chicken Fingers
Ingredients: 1 lb chicken breasts, sliced into thin strips1/2 cup low-fat buttermilk1/2 cup crushed...
Cheesy Pepper Meatballs
Ingredients: 1 lb ground beef1 (30 count) packages saltine crackers, crushed fine1 eggs1/2 teaspoon...
Turkey Tetrazzini Florentine Casserole
Ingredients: 1 (9 ounce) packages uncooked fresh linguine, cut into thirds2 cups cubed cooked...
Thai Style Corn Fritters
Ingredients: 420 g drained corn kernels310 g creamed corn4 eggs230 g drained chopped water...
Bacon Wrapped Alaska Scallops
Ingredients: 10 colossal dry scallops, cut in half10 slices bacon, cut in half2 tablespoons...
Chicken and Mushroom Rice
Ingredients: 4 cups long grain rice2 (10 3/4 ounce) cans cream of mushroom soup2...
Peachy Chicken With Orzo
Ingredients: 1 (16 ounce) cans unsweetened sliced peaches8 ounces boneless skinless chicken breasts, cut...
Easy Hamburger Macaroni Casserole
Ingredients: 1 box Kraft macaroni and cheese1 (10 ounce) cans cream of mushroom soup1...
Vegetable Frittata
Ingredients: 3 tablespoons olive oil1 large Spanish onions, thinly sliced3 cloves garlic, crushed3 medium...
Artichoke Fettuccine
Ingredients: 2 tablespoons butter2 tablespoons olive oil1/2 lb frozen artichoke bottoms, thawed, cut into...
Norwegian Meatballs With Gjetost Sauce
Ingredients: 2 lbs ground beef1 teaspoon salt1/2 teaspoon pepper2 eggs1 cup milk or 1...
Chicken and Rice in Wine-herb Sauce
Ingredients: 1/4 cup dry white wine3/4 cup water1 teaspoon chicken bouillon granules or 1...
Chicken in Thyme Cream Sauce
Ingredients: 4 chicken breast fillets ( about 200g each)4 tablespoons plain flour2 1/2 tablespoons...
Honey-mustard Chicken
Ingredients: 1 tablespoon butter1 tablespoon water4 boneless skinless chicken breast halves1 (10 ounce) cans...
Italian Sausage and White Beans
Ingredients: 12 ounces sweet Italian turkey sausage1/2 cup chopped green bell peppers1/2 cup chopped...
Gourmet Chicken With Noodles
Ingredients: 1/3 cup onions, minced1 tablespoon butter3 cups fine noodles2 3/4 cups chicken broth1/2...