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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 3
Northwest Grilled Flank Steak
BeefBeef steaksMain dish

Northwest Grilled Flank Steak

Ingredients: 2 lbs beef flank steak, fat trimmed1/2 cup soy sauce1/4 cup olive oil1/4...

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Low Carb Ricotta Gnocchi
CheeseMain dishSide dishes

Low Carb Ricotta Gnocchi

Ingredients: 1 lb fresh ricotta cheese ( you can make your own or purchase)1...

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Reuben Lasagna
LasagnaMain dishOne Dish meal

Reuben Lasagna

Ingredients: 27 ounces sauerkraut, rinsed1 lb sliced corned beef1 (10 1/2 ounce) cans cream...

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Tex Mex Pizza
Main dishOne Dish mealPizza

Tex Mex Pizza

Ingredients: 1 tablespoon cornmeal1 loaf frozen bread dough, thawed1/2 lb ground sirloin1 medium onions,...

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Tuscan Chicken Stew
Main dishOne Dish mealStews

Tuscan Chicken Stew

Ingredients: 8 skinless chicken thighs1 1/2 teaspoons olive oil1 yellow onions, thinly sliced2 red...

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Baked Steak with Pan Gravy
BeefMain dishMeat

Baked Steak with Pan Gravy

Ingredients: 1 (3 1/4 lb) boneless chuck steaks, cut 1 1/2 inches thick2 tablespoons...

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South Beach Diet Oven-Fried Chicken With Almonds
ChickenChicken breastMain dish

South Beach Diet Oven-Fried Chicken With Almonds

Ingredients: 2 lbs boneless skinless chicken breasts, halved1/4 cup extra virgin olive oil1 dash...

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Grilled Pork tenderloin with Apricot BBQ Sauce
Main dishMeatPork

Grilled Pork tenderloin with Apricot BBQ Sauce

Ingredients: 1 1/2 lbs boneless pork tenderloins2 teaspoons mccormick grill mates McCormick’s Montreal Brand...

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Latin Style Pork Roast
Main dishMeatPork

Latin Style Pork Roast

Ingredients: 2 lbs boneless lean pork roast1 packet sazon goya with coriander and annattoadobo...

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Foolproof Roast Beef and Vegetable
BeefMain dishMeat

Foolproof Roast Beef and Vegetable

Ingredients: 4 lbs roastred new potatoes, cut in 1/2sweet onions, sliced in quarterscarrots, cut...

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CasserolesMain dishOne Dish meal

Beefy Vegetable Bake

Ingredients: 3 medium sliced potatoes, peeled if you wish3 carrots, sliced3 celery ribs, sliced2...

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Grilled Florida Tuna
Main dishSaltwater fishTuna

Grilled Florida Tuna

Ingredients: 1/2 cup mayonnaise1 tablespoon lime juice2 cloves garlic, pressed1/2 teaspoon cayenne pepper1/2 teaspoon...

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Swiss Enchiladas ( Enchiladas Suizas)
ChickenMain dishPoultry

Swiss Enchiladas ( Enchiladas Suizas)

Ingredients: 2 cups cooked chicken, chopped1 (4 ounce) cans diced ortega anaheim chilies1 (8...

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Champsdiet featured Image
Main dishPoultryTurkey

Kathie Lee Gifford’s Turkey Marsala

Ingredients: 1 lb turkey cutlets1/2 cup flour1/4 cup freshly grated parmesan cheesesalt and pepperpaprika2...

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Lunch/snacksMain dishSandwiches

Indian Sandwich

Ingredients: 1 1/4 cups fresh soft cheese ( farmer, ricotta, pot, goat or cottage)1/2...

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Spicy Thai  Grilled Chicken
Lunch/snacksMain dishMeat

Spicy Thai Grilled Chicken

Ingredients: 4 skinless chicken breasts or 4 skinless chicken thighs, boned2 teaspoons paprika2 teaspoons...

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Italian Stuffed Meatloaf
BeefGround beefMain dish

Italian Stuffed Meatloaf

Ingredients: 1 lb lean ground beef1 cup Quaker Oats, uncooked ( either Quick or...

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Apricot Glazed Chicken Breasts
ChickenChicken breastMain dish

Apricot Glazed Chicken Breasts

Ingredients: 1 lb boneless skinless chicken breasts1/4 teaspoon paprika1 teaspoon olive oil2 cloves garlic,...

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Italian Cheese-Stuffed Meatloaf
BeefGround beefMain dish

Italian Cheese-Stuffed Meatloaf

Ingredients: 2 eggs1 1/2 lbs lean ground beef2 cups soft french breadcrumbs1/2 cup shredded...

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ChickenMain dishPoultry

Aroz con Pollo (chicken with rice)

Ingredients: 1 (3 lb) chicken, cut up2 tablespoons cooking oil1 1/2 cups long grain...

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Chicken Florentine Casserole
CasserolesChicken breastMain dish

Chicken Florentine Casserole

Ingredients: 4 boneless skinless chicken breast halves1/4 cup butter3 teaspoons minced garlic1 tablespoon lemon...

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Lunch/snacksMain dishPasta

Broccoli Pork

Ingredients: 2 garlic cloves, minced2 tablespoons onions, finely chopped2 tablespoons lemon juice2 tablespoons soy...

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Spiced Apple Pork Loin Roast
Main dishPorkPork loins

Spiced Apple Pork Loin Roast

Ingredients: 1 cup applesauce1/3 cup brown sugar2 teaspoons vinegar1/8-1/4 teaspoon cloves3 -4 lbs rolled...

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Red Chile Pork Tacos With Caramelized Onions
Main dishPorkPork loins

Red Chile Pork Tacos With Caramelized Onions

Ingredients: 1 tablespoon dried ancho chile powder1 teaspoon brown sugar1/2 teaspoon salt1 lb pork...

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Tortoiseshell Tofu
Main dishSide dishesSoy/tofu

Tortoiseshell Tofu

Ingredients: 2 cups dashi (see recipe 77195) or 2 cups low-fat chicken broth1 1/2...

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Grilled Chicken Dijon
Lunch/snacksMain dishMarinades and rubs

Grilled Chicken Dijon

Ingredients: 1/2 bottle Italian salad dressing ( fat-free okay)1/2 cup Dijon mustard ( more...

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Hearty Mexican Spaghetti
Ground beefMain dishOne Dish meal

Hearty Mexican Spaghetti

Ingredients: 12 ounces spaghetti, uncooked1 (1 ounce) package taco seasoning mix1 lb lean ground...

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Quick and Healthy Sweet Potato Lunch
Lunch/snacksMain dishOne Dish meal

Quick and Healthy Sweet Potato Lunch

Ingredients: 1 large sweet potatoes, scrubbed clean1/4 cup diced ham1/4 cup chopped onions, chunkssaltpeppermargarine...

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Chicken With Garden Gravy
Main dishOne Dish mealPoultry

Chicken With Garden Gravy

Ingredients: 1 cup onions1 cup celery, sliced1 cup mushrooms, sliced1 garlic cloves1/2 teaspoon salt1/2...

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Pork Chops Yum-Yum
Main dishPorkPork chops

Pork Chops Yum-Yum

Ingredients: 2 -4 pork chops, 1/2 inch to 3/4 inch thick1/4 cup chicken broth1/8...

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Fish and Spinach Casserole
CasserolesMain dishOne Dish meal

Fish and Spinach Casserole

Ingredients: 2 lbs hake fillets ( see end of recipe directions for substitutions)2 tablespoons...

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Clancy's Meatloaf
BeefGround beefMain dish

Clancy’s Meatloaf

Ingredients: 500 g pork mince500 g beef mince2 onions2 slices bacon1 eggs1 tablespoon curry...

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Marinated Grilled Pork Chops With  Orange Salsa
Main dishPorkPork chops

Marinated Grilled Pork Chops With Orange Salsa

Ingredients: 6 center-cut pork chops3 tablespoons olive oil2 tablespoons lime juice2 tablespoons orange juice2...

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5 Minute Thai Shrimp Satay
AppetizersMain dishShrimp

5 Minute Thai Shrimp Satay

Ingredients: 1 lb shrimp, peeled and de-veined1/4 cup low-fat peanut butter1/3 cup low-fat catalina...

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Pepperoni Pizza Sandwich
Lunch/snacksMain dishSandwiches

Pepperoni Pizza Sandwich

Ingredients: 2 slices white breadpizza saucesliced pepperoni ( to taste)1 pinch of finely ground...

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Steph's Creamy Tomato Parmesan Sauce
Main dishSaucesSavory sauces

Steph’s Creamy Tomato Parmesan Sauce

Ingredients: 3 tablespoons butter3 tablespoons olive oil1/2 cup diced onions3 teaspoons garlic, minced1/2 teaspoon...

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Lentils and Rice Casserole
CasserolesMain dishOne Dish meal

Lentils and Rice Casserole

Ingredients: 1 cup dried lentils1 teaspoon margarine1 cup onions, chopped1 cup green bell peppers,...

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Turkey a L'orange
Chicken breastMain dishOne Dish meal

Turkey a L’orange

Ingredients: 2 large oranges1/2 cup chicken broth2 tablespoons brandy2 tablespoons orange marmalade1 1/2 teaspoons...

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Hunan Smoked Ham Hock With Hot Black Bean Sauce
Main dishMeatPork

Hunan Smoked Ham Hock With Hot Black Bean Sauce

Ingredients: 2 lbs smoked ham hocks2 tablespoons vegetable oil1 tablespoon fermented black beans1 tablespoon...

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Linguini With Chicken and Sun-Dried Tomatoes
ChickenMain dishPoultry

Linguini With Chicken and Sun-Dried Tomatoes

Ingredients: 4 boneless skinless chicken breasts2 tablespoons black olives, chopped2 tablespoons parsley, chopped3 tablespoons...

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Countdown Casserole
CasserolesMain dishOne Dish meal

Countdown Casserole

Ingredients: 1 (8 ounce) jars cheese spread3/4 cup milk2 cups cubed cooked beef1 (16...

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Italian Chicken Sausage and Peppers Skillet
ChickenMain dishOne Dish meal

Italian Chicken Sausage and Peppers Skillet

Ingredients: 1 lb Italian chicken sausage1/2 green peppers, sliced into strips1/2 red peppers, sliced...

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Ground Beef Florentine
BeefGround beefMain dish

Ground Beef Florentine

Ingredients: 2 lbs lean ground beef1/2 cup onions ( finely diced)1 lb frozen spinach...

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Luby's Cafeteria Meatloaf
Ground beefMain dishOne Dish meal

Luby’s Cafeteria Meatloaf

Ingredients: 2 1/2 lbs lean ground beef3/4 lb ground lean pork3 extra large eggs,...

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Another Garlic Chicken
ChickenChicken breastMain dish

Another Garlic Chicken

Ingredients: 2 cups sour cream2 tablespoons lemon juice4 cloves garlic, minced4 teaspoons celery salt4...

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Spicy Fried Chicken
ChickenMain dishPoultry

Spicy Fried Chicken

Ingredients: 6 boneless skinless chicken breast halves2 cups water2 tablespoons hot sauce ( or...

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Greek Style Pasta
Main dishPastarice and grains

Greek Style Pasta

Ingredients: 1 (16 ounce) packages linguine3 tablespoons olive oil1 green peppers, cut into 1...

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Mushroom-smothered Swiss Steak
BeefBeef steaksMain dish

Mushroom-smothered Swiss Steak

Ingredients: 3 lbs beef round steak ( cut 1 – 2 inches thick)2 tablespoons...

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Roast Pork With Caraway (Schab Wieprzowy Po Polsku)
Main dishPorkPork loins

Roast Pork With Caraway (Schab Wieprzowy Po Polsku)

Ingredients: 1 (2 -3 lb) boneless pork loin2 teaspoons salt1/4 teaspoon dried marjoram1 teaspoon...

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Impossible Chilies-Cheese Pie
CheeseEggs/dairyMain dish

Impossible Chilies-Cheese Pie

Ingredients: 2 (4 ounce) cans chopped green chilies, drained4 cups shredded cheddar cheese (...

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Creamy Chicken and Penne
Chicken breastMain dishOne Dish meal

Creamy Chicken and Penne

Ingredients: 1 (1 lb) package penne4 cups broccoli florets1 onions, sliced1 tablespoon olive oil1/2...

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Green and White Lasagna
CasserolesLasagnaMain dish

Green and White Lasagna

Ingredients: 2 tablespoons reduced-calorie margarine1 1/2 tablespoons flour1 1/2 cups evaporated skim milk1/4 teaspoon...

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Chinese Barbecued Chicken
ChickenMain dishPoultry

Chinese Barbecued Chicken

Ingredients: 1 whole chicken ( about 3-3 1/2 lbs.)2 teaspoons salt4 cloves garlic, peeled2...

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Chicken Stew with Tomatoes and White Beans
Main dishOne Dish mealStews

Chicken Stew with Tomatoes and White Beans

Ingredients: 4 slices bacon, chopped6 chicken thighs, with, skin, and, bones ( about 2...

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Sunday Salmon Casserole
CasserolesMain dishOne Dish meal

Sunday Salmon Casserole

Ingredients: 4 medium potatoes, thinly sliced2 medium onions, chopped2 tablespoons butter1/4 lb lox, cut...

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Turkey or Chicken Layered Casserole
CasserolesChickenMain dish

Turkey or Chicken Layered Casserole

Ingredients: 1 large onions, chopped ( can use 6-8 chopped green onions)4 celery ribs,...

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Polpette Napoletane (Neapolitan Meatballs)
BeefGround beefMain dish

Polpette Napoletane (Neapolitan Meatballs)

Ingredients: 3 slices day-old white bread, crusts removed1 cup milk1 bunch fresh parsley, finely...

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Italian-Spiced Chicken With Wild Rice
ChickenMain dishOne Dish meal

Italian-Spiced Chicken With Wild Rice

Ingredients: 1/2 teaspoon salt1/2 teaspoon ground cumin1/2 teaspoon black pepper1/4 teaspoon ground cinnamon1/4 teaspoon...

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Ziti Casserole Delight
CasserolesGround beefMain dish

Ziti Casserole Delight

Ingredients: 8 ounces ziti pasta1 cup chopped onions1 lb ground beef ( 90/10 works...

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Sourdough Pizza Crust
ItalianMain dishPizza

Sourdough Pizza Crust

Ingredients: 1/2 cup warm water2 1/4 teaspoons active dry yeast2 tablespoons olive oil1 teaspoon...

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