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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 3
Monterey Chicken II
ChickenMain dishOne Dish meal

Monterey Chicken II

Ingredients: 8 chicken breast halves, boned and skinnedsalt and pepperflour1/2 cup butter or 1/2...

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Crab Imperial
CrabLunch/snacksMain dish

Crab Imperial

Ingredients: 1 lb fresh crabmeat, picked over for shells2 large eggs, well beaten10 saltine...

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Fries and Beef Casserole
CasserolesMain dishOne Dish meal

Fries and Beef Casserole

Ingredients: 2 lbs ground beef1 small onions, chopped1 (32 ounce) packages frozen crinkle-cut French...

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Grilled Greek Pork Tenderloin
CheeseMain dishPork

Grilled Greek Pork Tenderloin

Ingredients: 1 (1 lb) pork tenderloins, largekraft Greek vinaigrette dressing with feta and oregano...

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Uncle Bill's Shepherd's Pie
BeefGround beefMain dish

Uncle Bill’s Shepherd’s Pie

Ingredients: 2 large potatoes, peeled and boiled2 tablespoons extra virgin olive oil1 tablespoon butter1...

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Sesame Noodles With Roast Pork
Main dishMeatPork

Sesame Noodles With Roast Pork

Ingredients: 6 ounces vermicelli or 6 ounces thin spaghetti, uncooked1/4 cup rice wine vinegar,...

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Cheddar Cheese Bacon Meatloaf
BeefGround beefMain dish

Cheddar Cheese Bacon Meatloaf

Ingredients: 1 lb ground beef1 eggs1 dash salt and pepper1/4 cup milk1 small chopped...

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Tomato-Basil Sauce
Main dishPastaPenne

Tomato-Basil Sauce

Ingredients: 2 tablespoons extra virgin olive oil2 garlic cloves, chopped1 medium onions, chopped1 (28...

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South Beach Diet Oven-Fried Chicken With Almonds
ChickenChicken breastMain dish

South Beach Diet Oven-Fried Chicken With Almonds

Ingredients: 2 lbs boneless skinless chicken breasts, halved1/4 cup extra virgin olive oil1 dash...

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BeefMain dishStews

Hungarian Goulash

Ingredients: 1 lb beef, cut into cubes2 medium onions, minced1/4 teaspoon dry mustard1 1/4...

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ChickenMain dishPoultry

Aroz con Pollo (chicken with rice)

Ingredients: 1 (3 lb) chicken, cut up2 tablespoons cooking oil1 1/2 cups long grain...

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Tacos Deluxe
BeefGround beefMain dish

Tacos Deluxe

Ingredients: 1 lb ground beef2 tablespoons chopped onions1 (15 ounce) cans tomato sauce1 teaspoon...

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Jagerschnitzel - German Pork Cutlets
CasserolesMain dishPork

Jagerschnitzel – German Pork Cutlets

Ingredients: 3 -5 lbs pork roast, cut into 3/4-inch-thick cutlets, about 6 cutlets1 1/4...

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Unknownchef86's Chinese Pepper Steak
BeefMain dishOnions

Unknownchef86’s Chinese Pepper Steak

Ingredients: 1 lb beef steaks, sliced thin or 1 lb extra lean ground beef1...

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Old-Fashioned Sausage and Peppers
Main dishPorkVegetables

Old-Fashioned Sausage and Peppers

Ingredients: 1/4 cup extra virgin olive oil2 cloves garlic, thinly sliced1 large red onions,...

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Best Ever Cheesy Chicken Alfredo!
ChickenMain dishPoultry

Best Ever Cheesy Chicken Alfredo!

Ingredients: 1 lb diced cooked chicken1 lb cubed Velveeta cheese1/4 cup butter2 1/2 teaspoons...

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Greek Spinach Chicken Casserole in Phyllo
CasserolesMain dishOne Dish meal

Greek Spinach Chicken Casserole in Phyllo

Ingredients: 1 (10 ounce) packets frozen chopped spinach ( thawed)2 chicken breasts ( cooked...

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Hot Pepper and Garlic Shrimp
AppetizersMain dishShrimp

Hot Pepper and Garlic Shrimp

Ingredients: 2 lbs large shrimp, peeled and deveined10 large garlic cloves, peeled and thinly...

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Garlic Basil Bow Ties
Main dishOne Dish mealPasta

Garlic Basil Bow Ties

Ingredients: 12 ounces bow tie pasta2 tablespoons olive oil3 cloves garlic, minced1 1/2 cups...

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Lunch/snacksMain dishPasta

Pasta With Zucchini Sauce

Ingredients: 2 tablespoons olive oil2 garlic cloves, crushed3 small zucchini, cut into 2-inch thin...

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Chicken to Please a  Crowd!
ChickenMain dishOne Dish meal

Chicken to Please a Crowd!

Ingredients: 2 tablespoons butter2 tablespoons olive oil2 large sweet onions, sliced into rings6 garlic...

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Lunch/snacksMain dishSalads

Rotini Salad Bowl

Ingredients: 8 ounces boxes rotini pastasalt ( for boiling water to cook pasta)2 tablespoons...

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Cheesy Potato Taco Skillet
Ground beefMain dishOne Dish meal

Cheesy Potato Taco Skillet

Ingredients: 1 lb ground beef1 potatoes, peeled and chopped ( 1/2-inch squares, like homefries)2...

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Vegetable Samosa Pie
Main dishSavory piesYam/sweet potato

Vegetable Samosa Pie

Ingredients: 18 ounces new potatoes, scrubbed and cut into small chunks12 ounces sweet potatoes,...

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Light Pot Roast
BeefBeef roastMain dish

Light Pot Roast

Ingredients: 2 lbs beef round rump roast or 2 lbs chuck arm pot roastnonstick...

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Freezer Ready Cornflake Chicken Fingers
ChickenLunch/snacksMain dish

Freezer Ready Cornflake Chicken Fingers

Ingredients: 1 cup crushed corn flakes cereal ( measure after crushing)1 tablespoon fresh parsley,...

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Chicken Smothered in Peanut Sauce
ChickenChicken breastMain dish

Chicken Smothered in Peanut Sauce

Ingredients: 1 onions, chopped4 boneless skinless chicken breast halves1/2 teaspoon salt1/4 teaspoon paprika1/8 teaspoon...

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Sausage and Hash Browns Bake
BreakfastCasserolesMain dish

Sausage and Hash Browns Bake

Ingredients: 2 lbs bulk pork sausage2 cups shredded cheddar cheese, divided1 (10 3/4 ounce)...

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Hamburger Pudding
BeefGround beefMain dish

Hamburger Pudding

Ingredients: 1/2 lb ground beef1/2 teaspoon salt2 teaspoons Worcestershire sauce1 package onion gravy mix2...

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Vegetarian Stuffed Zucchini
CheeseMain dishSquash

Vegetarian Stuffed Zucchini

Ingredients: 8 medium zucchini1 large onions, diced1 large green peppers, diced1 -2 clove garlic,...

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Chicken Swiss
ChickenMain dishPoultry

Chicken Swiss

Ingredients: 6 boneless skinless chicken breasts6 slices ham ( from the deli)6 slices swiss...

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The Best Rice and Beans Ever
Main dishPork chopsSide dishes

The Best Rice and Beans Ever

Ingredients: 3 center-cut pork chops1 1/3 cups basmati rice6 cloves garlic, pressed1 large yellow...

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Barbecued Beef Sandwiches
Lunch/snacksMain dishSandwiches

Barbecued Beef Sandwiches

Ingredients: 1 lb ground beef1 medium onions, chopped1 (12 ounce) bottles chili sauce1 cup...

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The "Perfect" Pasta Primavera
Main dishPastaVegetables

The “Perfect” Pasta Primavera

Ingredients: 1 cup broccoli florets, steamed for 5 minutes1 cup asparagus, cut in 1...

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Chicken Teriyaki Skewers
AppetizersChicken breastMain dish

Chicken Teriyaki Skewers

Ingredients: 2 garlic cloves, peeled, mashed and finely chopped1/2 teaspoon salt1/2 tablespoon soy sauce1/2...

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Smoked Salmon and Caper Pasta
Main dishSalmonSaltwater fish

Smoked Salmon and Caper Pasta

Ingredients: 1/4 cup extra virgin olive oil1 small onions, chopped1/4 lb smoked salmon, chopped1...

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Oaxacan Tacos
BeefBeef steaksMain dish

Oaxacan Tacos

Ingredients: 2 lbs top sirloin steaks, cut into thin stripssalt and pepper1/4 cup vegetable...

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Cheesy Italian Meatball Casserole
CasserolesGround beefMain dish

Cheesy Italian Meatball Casserole

Ingredients: 16 ounces ziti pasta or 16 ounces penne pasta1 (26 ounce) jars red...

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Teriyaki Salmon Steaks
Main dishSalmonSaltwater fish

Teriyaki Salmon Steaks

Ingredients: 3 -4 salmon steaks or 3 -4 salmon fillets1/4 cup soy sauce2 tablespoons...

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BeefGround beefMain dish

Beef Porcupine Balls

Ingredients: 1 (6 7/8 ounce) packages beef Rice-A-Roni1 lb ground chuck1 eggs, beaten2 1/2...

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Chicken in Casserole
CasserolesChickenMain dish

Chicken in Casserole

Ingredients: 1 1/4 lbs boneless skinless chicken thighs ( I use thighs because they...

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Penne With Chicken and Roasted Asparagus
Lunch/snacksMain dishOne Dish meal

Penne With Chicken and Roasted Asparagus

Ingredients: 1/2 cup balsamic vinegar2 tablespoons balsamic vinegar1/2 teaspoon brown sugar1/2 teaspoon ground black...

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Vegan Baked Tofu Strips
AppetizersMain dishSoy/tofu

Vegan Baked Tofu Strips

Ingredients: 3 (14 ounce) packages extra firm tofu1/4 cup soy sauce1 cup cold water2...

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Melting Cheese And Roast Beef Sandwiches
Lunch/snacksMain dishSandwiches

Melting Cheese And Roast Beef Sandwiches

Ingredients: 1 tablespoon butter2 cups thinly sliced onions1 (10 ounce) cans French onion soup,...

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Corny Chicken Tacos
Chicken breastLunch/snacksMain dish

Corny Chicken Tacos

Ingredients: 1 teaspoon chili powder1/8 teaspoon salt1/8 teaspoon ground cumin1 dash onion powder1 dash...

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Healthier Tamale Casserole
CasserolesMain dishOne Dish meal

Healthier Tamale Casserole

Ingredients: 4 teaspoons canola oil1 green bell peppers, seeded and chopped2 red onions, chopped1...

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Linguine With Artichoke Walnut  Sauce
Main dishOne Dish mealSide dishes

Linguine With Artichoke Walnut Sauce

Ingredients: 8 ounces spinach linguine1/2 cup walnut pieces, toasted1 (12 ounce) jars marinated artichoke...

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Ground Beef and Texas Bean Enchiladas
Ground beefMain dishOne Dish meal

Ground Beef and Texas Bean Enchiladas

Ingredients: 1 lb ground beef1 (15 ounce) cans pinto beans or 1 (15 ounce)...

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Inside out Cheeseburgers
Kid FriendlyLunch/snacksMain dish

Inside out Cheeseburgers

Ingredients: 2 lbs ground beef1 1/2 teaspoons salt3/4 teaspoon black pepper1/4 cup Dijon mustard6...

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Blackened Fish
FishMain dishSeafood

Blackened Fish

Ingredients: 4 red snapper fillets or 4 other firm fish ( about 1 1/2...

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Grandma Knorberg's Pork Chops Casserole
CasserolesMain dishPork chops

Grandma Knorberg’s Pork Chops Casserole

Ingredients: 6 pork chops, trimmed1 (10 1/2 ounce) cans fat-free cream of mushroom soup1/2...

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Healthy Spinach Pie
CheeseMain dishSavory pies

Healthy Spinach Pie

Ingredients: 1 (10 ounce) boxes frozen spinach1 cup nonfat cottage cheese3 eggs1/4 cup lowfat...

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Mustard Baked Creme Chicken
ChickenChicken breastMain dish

Mustard Baked Creme Chicken

Ingredients: 120 ml sour cream2 medium chicken breasts, cut into portions60 ml prepared English...

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End of Summer Ratatouille
Gluten FreeMain dishVegetarian

End of Summer Ratatouille

Ingredients: 1/4 cup olive oil1 medium eggplants, diced into 1-inch cubes2 yellow squash, diced...

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Yummy Scrummy Braised Beef With Red Wine and Cranberry
BeefMain dishMeat

Yummy Scrummy Braised Beef With Red Wine and Cranberry

Ingredients: 1 kg braising steak2 tablespoons flour3 tablespoons oil3 onions, thinly sliced300 ml red...

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Pasta with Pesto and Poached Chicken
Lunch/snacksMain dishOne Dish meal

Pasta with Pesto and Poached Chicken

Ingredients: 6 ounces dried wagon wheel macaroni or 6 ounces rotini pasta ( about...

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Fettuccine Alfeta
CheeseMain dishPasta

Fettuccine Alfeta

Ingredients: 12 ounces fettuccine3 tablespoons extra virgin olive oil8 ounces feta cheese, crumbled2 cups...

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Turducken Roulade
Main dishMeatPoultry

Turducken Roulade

Ingredients: 1 (1 lb) boneless turkey breast1 boneless duck breasts1 boneless chicken breasts1 cup...

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Four Cheese Stuffed Chicken Breasts
ChickenMain dishPoultry

Four Cheese Stuffed Chicken Breasts

Ingredients: 2/3 cup ricotta cheese1/2 cup shredded mozzarella cheese1/2 cup shredded provolone cheese1/4 cup...

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Cheesy Chicken Broccoli Curry
ChickenMain dishOne Dish meal

Cheesy Chicken Broccoli Curry

Ingredients: 6 boneless skinless chicken breasts ( or less)1/2 teaspoon pepper1 1/2 lbs broccoli...

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