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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 3
Juicy Roast Beef
AmericanMain dishNorth american

Juicy Roast Beef

Ingredients: 3 lbs rump roast or 3 lbs sirloin tip roast or 3 lbs...

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Braised Ligurian Chicken
ChickenMain dishPoultry

Braised Ligurian Chicken

Ingredients: 2 tablespoons flour, heaping1 chicken, cut into serving sized pieces ( I use...

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AppetizersMain dishShrimp

Scampi Rockefeller

Ingredients: 1/2 lb large uncooked shrimp, shelled,deveined1 tablespoon olive oil6 cloves garlic, chopped1 bunch...

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Chicken Cordon Bleu Crepes
Low carbLow sodiumMain dish

Chicken Cordon Bleu Crepes

Ingredients: 1 cup all-purpose flour2 eggs1 1/4 cups milk2 cups coarsely chopped cooked chicken2/3...

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Savannah Shepherd's Pie
CasserolesMain dishOne Dish meal

Savannah Shepherd’s Pie

Ingredients: 2 tablespoons oil650 g ground beef or 650 g ground turkey1 onions, finely...

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Beefy Bean Enchiladas
Low cholesterolMain dishOne Dish meal

Beefy Bean Enchiladas

Ingredients: 1 lb ground beef1 onions, chopped1 (16 ounce) cans refried beans1 (4 ounce)...

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Irish County Mayo Casserole
CasserolesLunch/snacksMain dish

Irish County Mayo Casserole

Ingredients: 2 cups chopped cabbage1/2 cup celery, chopped1/2 cup onions, chopped1 cup carrots, shredded2...

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BeefMain dishPasta

College Scrapple

Ingredients: 1 lb ground beef or 1 lb ground turkey1 cup egg noodles or...

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Louisiana Baked Shrimp
Main dishShellfishShrimp

Louisiana Baked Shrimp

Ingredients: 3/4 lb peeled deveined med. shrimp3 tablespoons butter or 3 tablespoons margarine2 tablespoons...

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Almond Chicken
ChickenChicken breastMain dish

Almond Chicken

Ingredients: 1/3 cup tamari soy sauce or 1/3 cup soy sauce1 teaspoon ground ginger1...

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Linda's Marsala Pork and Pasta Bake
CasserolesMain dishOne Dish meal

Linda’s Marsala Pork and Pasta Bake

Ingredients: 4 pork chops, i used thinly cut1 large onions, sliced and pieces cut...

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Greek Macaroni Bake
Elbow macaroniMain dishPasta

Greek Macaroni Bake

Ingredients: 3/4 lb ground beef1/2 cup chopped onions6 ounces tomato paste1/2 teaspoon salt1/4 teaspoon...

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Asian Pork and  Shrimp Spring Rolls
Lunch/snacksMain dishSnacks

Asian Pork and Shrimp Spring Rolls

Ingredients: 3/4 lb fresh shrimp, peeled and deveined1 large eggs, lightly beaten1/2 lb ground...

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Quick and Easy Chicken Enchiladas
Chicken breastMain dishOne Dish meal

Quick and Easy Chicken Enchiladas

Ingredients: 3 -4 chicken breasts15 white corn tortillas (fajita size) or 15 flour tortillas...

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Beef Barbecue Casserole
CasserolesMain dishOne Dish meal

Beef Barbecue Casserole

Ingredients: 1 lb hamburger1/2 bottle barbecue sauce1 cup grated cheese1 (16 ounce) cans pork...

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Farfalle With Tuna Sauce for Silly Sally!
Main dishOne Dish mealTuna

Farfalle With Tuna Sauce for Silly Sally!

Ingredients: 16 ounces farfalle pasta ( bowties) 18 ounces albacore tuna in water 1...

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Simple Sweet and Sour Tofu
Main dishSide dishesSoy/tofu

Simple Sweet and Sour Tofu

Ingredients: 7 -8 ounces extra firm tofu1/2 white onions, chopped1 cup chopped bell peppers...

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Pistachio Pasta
Main dishPastarice and grains

Pistachio Pasta

Ingredients: linguine ( as much as you would like)oil ( for frying)3 -4 garlic...

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Chicken Penne Florentine
Main dishPastaPenne

Chicken Penne Florentine

Ingredients: 2 tablespoons olive oil3 cups sliced mushrooms1 cup chopped onions1 cup chopped green...

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ChickenChicken breastMain dish

Amerigo’s Chicken Tuscany

Ingredients: 1/3 cup olive oil1/3 cup vegetable oil1/4 cup red wine vinegar1 tablespoon lemon...

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Chicken Breast With Pepper-Potato Ragout
Chicken breastMain dishOne Dish meal

Chicken Breast With Pepper-Potato Ragout

Ingredients: 2 tablespoons olive oil4 bone-in skinless chicken breastssalt and pepper2 medium red onions,...

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Lamb Pasta Casserole
CasserolesMain dishOne Dish meal

Lamb Pasta Casserole

Ingredients: 3/4 lb ground lamb1/8 cup chopped onions1 clove garlic, chopped1 (10 1/2 ounce)...

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Chicken and Biscuit Casserole
CasserolesChickenMain dish

Chicken and Biscuit Casserole

Ingredients: 2 cups cubed cooked chicken1 (10 3/4 ounce) cans cream of chicken soup,...

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Ground Sirloin Cutlets
BeefGround beefMain dish

Ground Sirloin Cutlets

Ingredients: 1 1/2 lbs ground sirloin4 slices bread, soaked in water and squeezed3 tablespoons...

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Tuna Spaghetti Salad
Lunch/snacksMain dishSalads

Tuna Spaghetti Salad

Ingredients: 3/4 lb spaghetti2 tablespoons olive oil3 cloves garlic, minced ( use less if...

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Noodles
Main dishPastaSide dishes

Noodles, Cabbage and Onions – Halushki

Ingredients: 1 head cabbage1 1/2 cups broad egg noodles1 1/2 cups onions4 tablespoons unsalted...

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Cold Tuna or Chicken Macaroni Salad
Main dishOne Dish mealSalads

Cold Tuna or Chicken Macaroni Salad

Ingredients: 1 cup mayonnaise ( light or lowfat)3 tablespoons lemon juice1/4 teaspoon salt (optional)1/4...

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Roast Vegetable Tart with Walnut Crust
AppetizersMain dishSavory pies

Roast Vegetable Tart with Walnut Crust

Ingredients: 6 ounces ground walnuts8 ounces plain white flour5 ounces butter2 tablespoons tahini1 egg...

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Chipotle Ground Beef Tacos
BeefGround beefMain dish

Chipotle Ground Beef Tacos

Ingredients: 1 1/4 lbs lean ground beef2 chipotle chiles in adobo, diced finely1 cup...

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Mexican Jack Casserole
CasserolesMain dishOne Dish meal

Mexican Jack Casserole

Ingredients: 1 lb lean ground beef ( may substitute ground turkey)1 cup chopped celery1...

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'Clean Out The Fridge' Soup
Main dishOne Dish mealSoups & stews

‘Clean Out The Fridge’ Soup

Ingredients: 1 -2 tablespoon oil or 1 -2 tablespoon butter1 onions, chopped ( or...

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Veggie Tortilla Lasagna
CheeseMain dishOne Dish meal

Veggie Tortilla Lasagna

Ingredients: 1 cup ricotta cheese2 1/2 cups monterey jack cheese1 teaspoon ground cumin1/4 teaspoon...

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Grilled Shrimp With Polenta
AppetizersLunch/snacksMain dish

Grilled Shrimp With Polenta

Ingredients: 1 bunch basil, stemmed3 cloves garlic1 1/2 tablespoons toasted pine nuts1 1/2 teaspoons...

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Cabbage Pie
BeefGround beefMain dish

Cabbage Pie

Ingredients: pastry for a double-crust 9-inch pie3 ounces cream cheese ( I use cream...

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Main dishMeatPork

Pan-Fried Pork Chops With Onions

Ingredients: 4 (6 ounce) pork chops2 teaspoons creole seasoning1/4 cup all-purpose flour2 tablespoons vegetable...

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Weight Watchers Grandma's Casserole
CasserolesMain dishOne Dish meal

Weight Watchers Grandma’s Casserole

Ingredients: 1 cup chopped onions1 green peppers, chopped2 tablespoons butter16 ounces ground turkey, cooked1...

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Crumbed Beef Sausages
BeefMain dishMeat

Crumbed Beef Sausages

Ingredients: 1/2 kg beef sausages ( 8 thick breakfast sausages)1 eggs1/4 cup milk3/4 cup...

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Quick and Easy One Bowl Taco Salad
Main dishSaladsTurkey

Quick and Easy One Bowl Taco Salad

Ingredients: 1 lb ground turkey or 1 lb ground beef1 head iceberg lettuce, cleaned...

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Creamy Palak (Spinach)
AsianMain dishVegetables

Creamy Palak (Spinach)

Ingredients: 20 ounces chopped spinach ( fresh or frozen)1 chopped onions1 chopped tomatoes2 teaspoons...

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Herby Apple Mashed Potato
Main dishPotatoesSide dishes

Herby Apple Mashed Potato

Ingredients: 300 g potatoes, Cubed2 cooking apples or 3 granny smith apples, peeled and...

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Springtime Lasagna
LasagnaMain dishOne Dish meal

Springtime Lasagna

Ingredients: 4 cups marinara sauce1 1/2 cups water1/2 cup white wine11 no-boil lasagna noodlescooking...

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Planet Hollywood Chicken Crunch
ChickenMain dishPoultry

Planet Hollywood Chicken Crunch

Ingredients: 1 cup Cap’n Crunch cereal1 cup corn flakes1 cup flour1 tablespoon granulated onion1...

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Jerk-Seasoned Chicken and Pepper Saute
< 30 mins5 ingredients or lessMain dish

Jerk-Seasoned Chicken and Pepper Saute

Ingredients: 1 lb boneless skinless chicken breast halves, cut into thin strips2 teaspoons jamaican...

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Low - Fat Fettuccine Carbonara  for One
Main dishOne Dish mealSpaghetti

Low – Fat Fettuccine Carbonara for One

Ingredients: 100 g spaghetti or 100 g fettuccine pasta, cooked till al dente2 medium...

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Chicken and Rice Wraps
< 30 minsMain dishTime to make

Chicken and Rice Wraps

Ingredients: 1 lb boneless skinless chicken breasts4 cups water1 cup enchilada sauce1 (1 1/4...

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Uncle Hugo's Chicken
ChickenMain dishPoultry

Uncle Hugo’s Chicken

Ingredients: 2/3 cup dry french breadcrumbs2/3 cup parmesan cheese1/4 cup parsley1/2 teaspoon salt1/4 teaspoon...

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Santa Fe Stir Fry
ChickenMain dishPoultry

Santa Fe Stir Fry

Ingredients: 1 (1 1/4 ounce) envelopes Lipton Recipe Secrets onion soup mix1/4 cup olive...

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Beef and Potato Nacho Casserole
CasserolesGround beefMain dish

Beef and Potato Nacho Casserole

Ingredients: 2 lbs lean ground beef3/4 cup chopped onions, divided1 (1 1/4 ounce) packages...

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Risotto With Parmigiano-Reggiano in a Crock Pot
Main dishOne Dish mealSide dishes

Risotto With Parmigiano-Reggiano in a Crock Pot

Ingredients: 1/4 cup basil olive oil, pluslittle extra basil olive oil2 shallots, peeled and...

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Chinese "brown Sauce" Chicken
ChickenChicken breastMain dish

Chinese “brown Sauce” Chicken

Ingredients: 4 -6 boneless chicken breasts ( or boneless pork chops)3 garlic cloves, minced...

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Faux Ground Beef Stroganoff (Turkey)
Main dishPoultryTurkey

Faux Ground Beef Stroganoff (Turkey)

Ingredients: 1 lb ground turkey1 (1 ounce) package brown gravy mix ( you can...

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Angel hair Pasta With Shrimp
Main dishPastaShrimp

Angel hair Pasta With Shrimp

Ingredients: 8 unpeeled jumbo fresh shrimp4 ounces angel hair pasta, uncooked1/4 cup olive oil2...

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Salmon Mornay
Main dishOne Dish mealSavory pies

Salmon Mornay

Ingredients: 30 g butter1 medium onions, finely chopped1 stalk celery, chopped1 1/2 tablespoons plain...

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Chi Chi's Seafood Enchilada - Copycat
Main dishSeafoodTex Mex

Chi Chi’s Seafood Enchilada – Copycat

Ingredients: 1 (10 ounce) cans cream of chicken soup1/2 cup onions, chopped8 ounces crab,...

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Bruschetta Chicken
ChickenMain dishPoultry

Bruschetta Chicken

Ingredients: 1/2 cup flour2 eggs, slightly beaten4 boneless skinless chicken breasts1/4 cup grated parmesan...

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Taco Filling
Main dishMexicanNorth american

Taco Filling

Ingredients: 1 1/2 lbs ground beef1/2 lb sausage ( I use Jimmy Dean or...

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Brew Burgers
BeefGround beefMain dish

Brew Burgers

Ingredients: 1 1/2 lbs ground beef1 large vidalia onions, cut in slices4 slices swiss...

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Beef Quesadillas
AppetizersGround beefMain dish

Beef Quesadillas

Ingredients: 1 lb ground beef1/2 cup refried beans1 (4 ounce) cans chopped green chilies,...

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Pecan Chicken Saute
ChickenMain dishPoultry

Pecan Chicken Saute

Ingredients: 3/4 cup pecans2 tablespoons flour4 (5 ounce) boneless skinless chicken breast halves1/2 teaspoon...

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Rosemary Roast Pork Sandwiches Au Jus
Lunch/snacksMain dishSandwiches

Rosemary Roast Pork Sandwiches Au Jus

Ingredients: 2 teaspoons black pepper1 teaspoon dried rosemary3/4 teaspoon salt1 garlic cloves, minced1 tablespoon...

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