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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 24
CLASSIC QUICHE (70'S STYLE)
Eggs/dairyMain dishOne Dish meal

CLASSIC QUICHE (70’S STYLE)

Ingredients: 6 slices bacon, cooked and crumbled1 9″ unbaked pie shells2 cups shredded swiss...

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Chicken Florentine With Fresh Mushrooms
ChickenMain dishPoultry

Chicken Florentine With Fresh Mushrooms

Ingredients: 6 boneless skinless chicken breasts1 1/2 small onions, quartered21 g unsalted butter210 g...

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Rosemary Cod With Mashed Rutabaga
Lunch/snacksMain dishOne Dish meal

Rosemary Cod With Mashed Rutabaga

Ingredients: 4 cod fish fillets, skin on ( 1/2-pound fillets)2 lbs rutabagas, peeled and...

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ChickenMain dishOne Dish meal

Kashmiri Chicken

Ingredients: 4 tablespoons ghee or 4 tablespoons vegetable oil3 large onions, finely sliced10 peppercorns10...

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Crispy Crunchy Chicken Bites
AppetizersChickenMain dish

Crispy Crunchy Chicken Bites

Ingredients: 2 cloves minced garlic1 tablespoon minced fresh ginger1 tablespoon freshly squeezed lemon juice1...

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Salmon and Rice Wrapped in Pastry With Dill Sauce
Main dishSalmonSaltwater fish

Salmon and Rice Wrapped in Pastry With Dill Sauce

Ingredients: 1/2 cup long-grain white rice2 tablespoons butter1/2 cup minced leeks ( white and...

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Show-off Roast Pork
Main dishMeatPork

Show-off Roast Pork

Ingredients: 1 boneless pork loin ( 2 to 3 pounds)3 tablespoons softened butter3 ounces...

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Low-Fat Chicken Cassoulet
CasserolesChickenMain dish

Low-Fat Chicken Cassoulet

Ingredients: 1 tablespoon olive oil1 lb boneless skinless chicken breasts2 large yellow onions, chopped2...

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Creamy Taco Casserole
CasserolesGround beefMain dish

Creamy Taco Casserole

Ingredients: 1 lb lean ground beef1 package taco seasoning mix1 cup water1 medium onions,...

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Pesto Chicken and Pasta
< 30 minsMain dishPasta

Pesto Chicken and Pasta

Ingredients: 3 cups uncooked farfalle pasta ( bow-tie pasta)2 cups cubed cooked chicken1/2 cup...

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Authentic Italian Meatballs
AppetizersGround beefMain dish

Authentic Italian Meatballs

Ingredients: 2 lbs ground beef2 slices american bread, soaked in a1/2 cup milk1 cup...

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Penne Bake
ChickenMain dishOne Dish meal

Penne Bake, with Chicken-sausage Meatballs

Ingredients: 2 -3 medium zucchini, trimmed & halved lengthwise ( use more or less...

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Dinner in a Hurry - Smoked Chicken Roll Ups
Lunch/snacksMain dishSandwiches

Dinner in a Hurry – Smoked Chicken Roll Ups

Ingredients: 8 ounces smoked chicken or 8 ounces turkey1 avocados, peeled3 carrots1 limes1/2 cup...

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Lunch/snacksMain dishSandwiches

Le Croque Monsieur Revisited

Ingredients: 8 slices bread ( I like honey wheat nut)1 cup grated or finely...

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Spiced Mushrooms
AppetizersLunch/snacksMain dish

Spiced Mushrooms

Ingredients: 500 g button mushrooms, whole or sliced1/2 cup oil1 teaspoon ground cardamom1 teaspoon...

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Flash-In-The-Pan Zesty Tomato Soup
Main dishOne Dish mealSoups & stews

Flash-In-The-Pan Zesty Tomato Soup

Ingredients: 1 can condensed tomato soup1 can Italian-style tomatoes ( I use Hunt’s)3/4 cup...

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Low sodiumMain dishSeafood

Venetian Inn Baked Haddock

Ingredients: 4 haddock fillets, preferably frozen icelandic haddock1/2-3/4 cup floursalt and pepper2 tablespoons olive...

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Main dishMexicanNorth american

Tinga (Mexican Dish)

Ingredients: 2 cups shredded cooked chuck roast or 2 cups cooked chicken or 2...

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Green Chile Chicken Enchiladas
Chicken breastMain dishOne Dish meal

Green Chile Chicken Enchiladas

Ingredients: 1 tablespoon olive oil1 medium onions, chopped1 -2 clove garlic, minced1/4 cup flour2...

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Cheese-Topped Sweet Potato Casserole
CasserolesMain dishYam/sweet potato

Cheese-Topped Sweet Potato Casserole

Ingredients: 1 large sweet potatoes1 medium Spanish onions1 cup peas1 cup broccoli florets1 garlic...

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Seared Salmon With Orange Glaze
Main dishSalmonSaltwater fish

Seared Salmon With Orange Glaze

Ingredients: 6 (6 ounce) salmon fillets1 tablespoon sesame oil3 teaspoons low sodium soy sauce1/4...

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Crumbed Beef Sausages
BeefMain dishMeat

Crumbed Beef Sausages

Ingredients: 1/2 kg beef sausages ( 8 thick breakfast sausages)1 eggs1/4 cup milk3/4 cup...

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Chicken Skewers With Chirmol Salsa
ChickenMain dishPoultry

Chicken Skewers With Chirmol Salsa

Ingredients: 2 teaspoons olive oil1 tablespoon lemon juice1 teaspoon dried oregano1/4 teaspoon salt1/4 teaspoon...

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Seared Salmon With Balsamic Glaze
Main dishSalmonSaltwater fish

Seared Salmon With Balsamic Glaze

Ingredients: 1/4 cup balsamic vinegar1/4 cup water1 1/2 tablespoons fresh lemon juice1 tablespoon brown...

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Double Cheese Delight
BeefGround beefMain dish

Double Cheese Delight

Ingredients: 4 ounces uncooked medium noodles1 lb ground beef1/3 cup chopped onions1 tablespoon chopped...

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Tuna Orzo Salad
Main dishSaladsTuna

Tuna Orzo Salad

Ingredients: 2 (7 ounce) cans solid white tuna, drained1 (14 1/2 ounce) cans diced...

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SB's "Fried" Chicken
ChickenMain dishPoultry

SB’s “Fried” Chicken

Ingredients: 2 skinless chicken breasts, bone-in ( approx 1 pound)2 skinless chicken thighs, bone-in...

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CasserolesMain dishOne Dish meal

Four Cheese Fettuccini with Prosciutto and Artichoke Hearts

Ingredients: 12 ounces fettuccine pasta1 teaspoon olive oil10 ounces white mushrooms, trimmed and sliced3/4...

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Main dishTurkeyWhite rice

Moros y Cristianos (Cuban Rice and Beans)

Ingredients: 3 tablespoons olive oil1 cup minced onions3 cloves garlic, minced1/2 cup tomato sauce1...

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Chicken Breast Implants
ChickenMain dishPoultry

Chicken Breast Implants

Ingredients: 6 chicken breasts1 box Ritz crackers, crush to crumbs1 package feta cheesebasiloreganogarlic (...

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Ground Beef and Noodles
Ground beefMain dishOne Dish meal

Ground Beef and Noodles

Ingredients: 1 1/2 lbs ground beef1 1/2 cups chopped onions ( I have done...

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Blender Quiche - or Whatever You Have in Your Kitchen Leftover
ChickenLunch/snacksMain dish

Blender Quiche – or Whatever You Have in Your Kitchen Leftover

Ingredients: 1 cup shredded cheddar cheese1/2 cup cooked and cubed chicken meat or 1/2...

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Snapper Veracruz
FishLunch/snacksMain dish

Snapper Veracruz

Ingredients: 8 ounces red snapper fillets, scored & lightly dredged in flour5 tablespoons extra...

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Marinated Grilled Flank Steak With BLT Smashed Potatoes
BeefBeef steaksMain dish

Marinated Grilled Flank Steak With BLT Smashed Potatoes

Ingredients: 3 garlic cloves, finely chopped1 tablespoon grill seasoning1 teaspoon smoked paprika or 1...

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Tex-Mex Cheeseburgers
BeefGround beefMain dish

Tex-Mex Cheeseburgers

Ingredients: 1 eggs1/4 cup well drained chunky salsa1 tablespoon Mexican seasoning1 lb lean ground...

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Kielbasa Pasta Casserole
CasserolesMain dishOne Dish meal

Kielbasa Pasta Casserole

Ingredients: 16 ounces dry ziti pasta1 lb Polish sausage, sliced diagonally2 tablespoons oil3 (14...

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Autumn Pork Chops
Main dishOne Dish mealPork chops

Autumn Pork Chops

Ingredients: 1 tablespoon vegetable oil4 pork chops, 1/2-inch thick1 (10 3/4 ounce) cans cream...

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Mexicali Spaghetti Bake
Main dishPastaSpaghetti

Mexicali Spaghetti Bake

Ingredients: 1/2 lb spaghetti or 1/2 lb noodles1 lb ground beef1/2 lb ground cheese1...

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Marinated Salmon with Kiwi-Mango Relish
Main dishSalmonSaltwater fish

Marinated Salmon with Kiwi-Mango Relish

Ingredients: 1 tablespoon honey2 teaspoons low sodium soy sauce1 teaspoon olive oil1/4 teaspoon black...

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Yummy Chicken Pork Adobo
ChickenMain dishPoultry

Yummy Chicken Pork Adobo

Ingredients: 1/2 kg chicken, cut into serving pieces1/2 kg pork liempo or 1/2 kg...

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Potato Puff Casserole
BeefCasserolesMain dish

Potato Puff Casserole

Ingredients: 1 lb ground beef1/3 cup onions1/3 cup green peppers1 teaspoon chili sauce or...

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Tagliatelle With Black Olives
Main dishOne Dish mealPasta

Tagliatelle With Black Olives, Anchovies, and Parmesan Wafers

Ingredients: 4 garlic cloves, chopped30 g anchovies3 tablespoons extra virgin olive oil4 spring onions1...

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Vegetable and Turkey Pot Roast
Main dishOne Dish mealStews

Vegetable and Turkey Pot Roast

Ingredients: 2 tablespoons vegetable oil2 turkey thighs, boned1 teaspoon salt1/8 teaspoon pepper1 small onions,...

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Pasta Roni Chicken Parmesanie
Main dishOne Dish mealSpaghetti

Pasta Roni Chicken Parmesanie

Ingredients: 1 (6 ounce) boxes Pasta Roni26 ounces Ragu pizza sauce4 breaded chicken patties1/4...

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Greek Chicken Breasts
ChickenChicken breastMain dish

Greek Chicken Breasts

Ingredients: 4 bone-in chicken breast halves8 garlic cloves, crushed2 tablespoons olive oil1 teaspoon salt1...

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BBQ Chicken With a Zing
Condimentsetc.Main dish

BBQ Chicken With a Zing

Ingredients: 1 lb boneless skinless chicken breasts1/2 cup mustard1/4 cup white vinegar1/4 cup fresh...

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Roast Chicken With Plantains and Onions
BananasChickenMain dish

Roast Chicken With Plantains and Onions

Ingredients: 1 tablespoon hot paprika or 1 tablespoon smoked paprika1 1/2 teaspoons ground cumin3/4...

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Oven Roasted Fresh Tomato Sauce With Spaghetti
Main dishPastaSpaghetti

Oven Roasted Fresh Tomato Sauce With Spaghetti

Ingredients: 6 tomatoes8 basil leaves, coarsely chopped1 tablespoon extra virgin olive oil1 teaspoon finely...

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Romano's Macaroni Grill Chicken Cannelloni
Chicken breastLasagnaMain dish

Romano’s Macaroni Grill Chicken Cannelloni

Ingredients: 8 ounces chicken breasts, cooked1 ounce fresh spinach, chopped1 ounce sun-dried tomatoes, sliced16...

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Chili's Monterey Chicken
ChickenChicken breastMain dish

Chili’s Monterey Chicken

Ingredients: 1 boneless skinless chicken breasts2 teaspoons barbecue sauce ( she recommends Bull’s Eye)2...

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CasserolesMain dishOne Dish meal

Seafood Rice Casserole

Ingredients: 3 cups cooked long-grain rice1/3 cup chopped onions2 tablespoons chopped green chilies1 (6...

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Chicken With Curry Dill Sauce
ChickenChicken breastMain dish

Chicken With Curry Dill Sauce

Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 tablespoons flour1/8 teaspoon saltpepper, to taste1...

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CheeseMain dishSide dishes

Paula’s Mexican Rice

Ingredients: 1 teaspoon butter1 medium onions1/4 cup celery1 cup water1/2 teaspoon salt1 teaspoon chili...

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Grilled Flank Steak With Rosemary
BeefBeef steaksMain dish

Grilled Flank Steak With Rosemary

Ingredients: 1/2 cup soy sauce1/2 cup olive oil4 1/2 tablespoons honey6 garlic cloves, minced...

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Ricotta Dumplings in Tomato Sauce
Main dishOne Dish mealPasta

Ricotta Dumplings in Tomato Sauce

Ingredients: 1 1/2 lbs drained ricotta cheese1/2 cup grated pecorino romano cheese1 beaten eggs1/2...

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CasserolesMain dishOne Dish meal

Delicious Low Fat One Dish Pasta Dinner

Ingredients: 1 (12 ounce) packages pasta ( I use rotini)1 (26 ounce) cans lowfat...

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Garden Tuna Melts
Lunch/snacksMain dishTuna

Garden Tuna Melts

Ingredients: 1 (6 ounce) cans tuna, drained and flaked1/2 cup mayonnaise1/4 cup chopped onions1/4...

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Hot Dog
Main dishOne Dish mealPotatoes

Hot Dog, Potato and Sauerkraut Bake

Ingredients: 4 cups left-over seasoned mashed potatoes1 (16 ounce) packages hot dogs, each cut...

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Greek Style Spaghetti Squash Salad
CheeseMain dishSalads

Greek Style Spaghetti Squash Salad

Ingredients: 3 tablespoons red wine vinegar1/4 teaspoon balsamic vinegar2 teaspoons extra virgin olive oil1...

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Cheesy Beef and Rice Bake
CasserolesGround beefMain dish

Cheesy Beef and Rice Bake

Ingredients: 1 lb lean ground beef or 1 lb ground pork1 garlic cloves, minced1...

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