Ingredients: 1/3 cup lime juice1 teaspoon balsamic vinegar1/4 cup chopped fresh Thai basil or...
Pork Medallions With Cranberries and Apples
Ingredients: 1/2 cup apple juice1/2 cup chicken broth1 tablespoon brown sugar1 1/2 teaspoons cornstarch1/2...
Alice Chicken
Ingredients: 4 boneless skinless chicken breasts1/4 cup Worcestershire sauce8 slices bacon2 tablespoons butter1 1/2...
Peach Glazed Pork Chops (Oamc)
Ingredients: 3 cups unsweetened frozen peach slices ( about a pound, if making fresh,...
Quick Pan-fried Steaks
Ingredients: 4 (6 ounce) strip steaks, trimmed1/2 teaspoon salt1/4 teaspoon black pepper1 tablespoon vegetable...
Shrimp Fried Rice
Ingredients: 2 eggs2 tablespoons water2 tablespoons vegetable oil3 green onions with tops, chopped3 cups...
Cajun Chicken Alfredo Pasta
Ingredients: 4 boneless skinless chicken breasts1/4 cup butter, divided2 cups half-and-half or 2 cups...
Creamy Chicken Taco Skillet
Ingredients: 4 boneless skinless chicken breast halves1 (1 1/4 ounce) packages taco seasoning mix1...
Alaska Burgers
Ingredients: 1 lb ground beef1/2 medium onions, finely diced4 dashes Worcestershire sauce1/2 teaspoon cumincracked...
Turkey Divan Bake
Ingredients: 6 ounces uncooked dried spaghetti, broken into thirds2 tablespoons butter or 2 tablespoons...
Layered Supper Skillet
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 -2 potatoes, sliced with skin on1...
Exotic Chicken Salad, Diabetic Fare With “normal” Subs
Ingredients: 4 cups chicken, shredded and boiled or 4 cups turkey1/2 teaspoon lemon juice...
Frugal Hash
Ingredients: 1 cup chopped left over meat ( steak, pork chops, chicken, turkey, etc)2...
Low-Fat Angel Hair Pasta with Onion-Mushroom Sauce
Ingredients: 1 1/2 cups beef broth1 ounce dry crepe mushroom1/2 ounce dried shiitake mushrooms1...
Spinach Ricotta-Stuffed Chicken Breasts
Ingredients: 6 chicken breasts ( about 2 1/2 pound)1 tablespoon butter, melted1 tablespoon butter1...
Spinach and Feta Stuffed Chicken
Ingredients: 1 tablespoon olive oil, divided1 medium onions, chopped10 ounces spinach, fresh1 teaspoon lemons,...
Taco Quiche
Ingredients: 2 lbs ground beef2 (1 1/4 ounce) envelopes taco seasoning4 eggs3/4 cup milk1...
Garlic Herb Eggplant (Aubergine) Rolls
Ingredients: 1 eggplants1/2 cup Italian seasoned breadcrumbs3 tablespoons olive oil1 (6 1/2 ounce) packages...
Beef and Bows Alfredo
Ingredients: 1 lb sirloin steaks or 1 lb blade steaks or 1 lb top...
Biscuit-Topped Chicken Pot Pie
Ingredients: 3 chicken breasts6 cups water3 stalks celery1/2 onions, quartered1 teaspoon poultry seasoning, to...
Herbed Lentil Casserole
Ingredients: 3/4 cup lentils, uncooked2 2/3 cups water1/2 cup brown rice, uncooked1 onions, chopped1...
Hokkien Noodle With Seared Prawns
Ingredients: 350 g hokkien noodles2 teaspoons sesame oil1 tablespoon shredded ginger8 shallots, chopped up6...
Cheese Fried Potatoes
Ingredients: 1 lb diced potatoes3 tablespoons oleo1/4 teaspoon salt1/8 teaspoon garlic powder1/8 teaspoon pepper1...
Pinto Beans and Ham Hocks
Ingredients: 3 smoked ham hocks2 lbs dried pinto beans1/2 teaspoon garlic powder1/2 teaspoon crushed...
Cranberry Turkey Burgers
Ingredients: 1 1/2 cups lean ground turkey1 onions, chopped finely1 tablespoon fresh sage, chopped6...
Baked Spaghetti with Chicken
Ingredients: 2 cups canned diced tomatoes2 cups tomato sauce1/3 cup tomato paste1 cup water2...
Homemade Baked Ziti
Ingredients: 1 lb ground beef1 lb port sausage, ground1 large onions, sliced and diced1...
Cheeseburger Pasta
Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans cheddar cheese soup1 (10 3/4...
Frittata Primavera
Ingredients: 3 tablespoons butter1 cup potatoes, peeled and diced1 cup chopped onions1 cup small...
Cooking Light Enchiladas Verdes
Ingredients: 1 lb tomatillos ( about 15)1 1/4 cups chicken broth, fat free and...
Zucchini-Feta Casserole
Ingredients: 3/4 cup bulgur3/4 cup boiling water1 1/2 tablespoons vegetable oil2 cups onions, sliced4...
Cantonese Chicken
Ingredients: 16 ounces chicken fillets, cooked ( 500g)8 ounces pineapple chunks ( 225 ml,...
Baked Pasta With Spinach
Ingredients: 8 ounces penne pasta, uncooked3 cups spaghetti sauce ( homemade best(jarred okay)8 ounces...
Classic Pot Pie
Ingredients: 1 (15 ounce) packages refrigerated pie crusts ( or make your own)1/3 cup...
Beans and Bamboo Shoots
Ingredients: 1 cup bamboo shoots2 cups potatoes, peeled, and cut into 1/2-in . cubes1...
Greek Chicken Tortilla Roll-Ups
Ingredients: 1 lb boneless chicken breasts, cut into bite-size pieces2 tablespoons olive oil2 tablespoons...
Spicy Chili-Cheddar Burrito Pockets
Ingredients: 1 1/2 tablespoons yellow cornmeal1 (15 ounce) cans hormel spicy chili with beans1/2...
Plum Pork Chops
Ingredients: 1/4 cup plum preserves1 -2 clove garlic, minced1 tablespoon soy sauce ( I...
Stove-Top Ziti
Ingredients: 1 lb ziti pasta1 (16 ounce) bags frozen broccoli florets or 1 (16...
Crispy Chinese Roast Chicken in a Bundt Pan!
Ingredients: 1 (3 -5 lb) chicken, whole1/4 cup soy sauce1/4 cup lemon juice1/4 cup...
Tortilla and Black Bean Pie
Ingredients: 4 flour tortillas, 10 inch1 tablespoon oil1 large onions, diced1 chili peppers, remove...
Baked Spiced Pork Chops
Ingredients: 4 -6 pork chops1/2 teaspoon paprika1 teaspoon rosemary1 teaspoon thyme1/2 teaspoon garlic powder1/2...
Crusty Chicken With a Twist
Ingredients: 1 1/2 cups cooked chicken, cubed1 1/4 cups drained frozen spinach1 (10 1/2...
Grilled Stuffed Chicken Breasts
Ingredients: 1 bunch fresh broccoli3 cups shredded cheddar cheese6 boneless chicken breasts12 toothpicks Directions:...
Bliss Chicken Pizza
Ingredients: 2 large prepared pizza crust or 8 flat bread1/3 cup sugar1/4 cup soy...
Chicken, Corn and Lima Bean Stew
Ingredients: 2 tablespoons vegetable oil2 medium onions, diced1 green peppers, diced1 teaspoon dried thyme1...
Reduced Fat Vegetarian Cheeseburger Pie
Ingredients: 2 cups vegetarian ground beef ( equivalent to 1 lb)1/2 cup sweet onions,...
Simple Moroccan Chicken
Ingredients: 500 g chicken fillets, cut into 2 cm dice3 tablespoons floursalt and pepper1/4...
Marinated Rib Eye Steaks
Ingredients: 1/3 cup hot water3 tablespoons finely chopped onions2 tablespoons cider vinegar2 tablespoons olive...
Chicken Stew With Biscuits
Ingredients: 3 whole chicken breasts, bone in skin on or 6 chicken breast halves3...
Turkey Cutlets Stuffed With Apples and Cranberries
Ingredients: 3 lbs 99% fat-free turkey breast cutlets2 medium apples1/2 cup cranberries1 medium oranges1...
Crab Casserole
Ingredients: 16 ounces crabmeat ( canned is fine)1 cup celery, diced1 cup mayonnaise2 hardboiled...
Hawaiian Salmon With Pineapple Salsa
Ingredients: 6 (6 ounce) salmon fillets2 teaspoons olive oil, plus1 tablespoon olive oil, divided4...
Salmon Fillets With Orange Basil Butter
Ingredients: 1/4 cup butter, melted1 tablespoon orange juice2 teaspoons finely chopped fresh basil2 teaspoons...
Mexi-cheesy Quesadillas
Ingredients: 4 cups shredded monterey jack cheese2 green onions, chopped4 pickled jalapeo bell peppers,...
Shepherd’s Pie (Pate Chinois)
Ingredients: 6 -8 potatoes2 lbs ground beef1 (8 ounce) packages sliced button mushrooms1 onions...
Chicken Pocket Pies
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 boneless skinless chicken breasts1 -2...
Fast Pork and Peanut Stir-Fry
Ingredients: 2 cups water1 package chicken-flavored ramen noodles1 teaspoon sesame oil, plus1 tablespoon sesame...
Peanut Butter and Cheese Snack
Ingredients: 1 ounce mozzarella cheese1/2 slice bread, whole grain1/2 teaspoon peanut butter, natural Directions:...
Shrimp (Prawn) San Choy Bau
Ingredients: 1 iceberg lettuce2 tablespoons soy sauce2 tablespoons oyster sauce2 tablespoons lime juice500 g...