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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 24
Shelly's Chicken and Zucchini Couscous
ChickenMain dishPoultry

Shelly’s Chicken and Zucchini Couscous

Ingredients: 1 tablespoon olive oil1 1/2 lbs boneless skinless chicken breasts, cut into bite-sized...

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Lighter Sweet Potato Hash
BreakfastMain dishOne Dish meal

Lighter Sweet Potato Hash

Ingredients: 1 1/2 lbs sweet potatoes, peeled and diced1/3 cup water1 1/2 teaspoons olive...

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Skillet Meatloaf Dinner
BeefGround beefMain dish

Skillet Meatloaf Dinner

Ingredients: 2 teaspoons instant beef bouillon or 2 bouillon cubes3/4 cup boiling water1 lb...

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Garlic Kissed Tomatoes
Main dishSide dishesVegetables

Garlic Kissed Tomatoes

Ingredients: 6 firm tomatoes or 6 green tomatoes, cut into chunks2 cloves garlic, crushed1...

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Grilled Tuna Salad Nicoise
Main dishSaladsTuna

Grilled Tuna Salad Nicoise

Ingredients: 2 (8 ounce) tuna steaks3 medium new potatoes, unpeeled,boiled and cubed1/2 lb cooked...

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Baked Chicken Dijon
ChickenCondimentsetc.

Baked Chicken Dijon

Ingredients: 4 tablespoons Dijon mustard2 tablespoons oil1 teaspoon garlic powder1/2 teaspoon italian seasoning4 boneless...

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Eve's Brie Pasta
Main dishOne Dish mealPasta

Eve’s Brie Pasta

Ingredients: 1 lb bow tie pasta or 1 lb rotini pasta, cooked,rinsed,and drained8 -10...

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Especially Easy Chicken
ChickenMain dishPoultry

Especially Easy Chicken

Ingredients: 1 broiler-fryer chickens, cut up1 medium onions, thinly sliced2 garlic cloves, minced3 tablespoons...

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Stir Fry Shrimp With Garlic Sauce
Main dishShellfishShrimp

Stir Fry Shrimp With Garlic Sauce

Ingredients: 3 tablespoons soya sauce1/4 cup water3 tablespoons rice wine ( Dry Sherry will...

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AppetizersLunch/snacksMain dish

Waldorf Turkey

Ingredients: 1 1/4 cups cubed cooked turkey, leftovers are great1 small apples, chopped,no need...

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Rice With Chilies and Veggies
Main dishRiceSide dishes

Rice With Chilies and Veggies

Ingredients: 2 teaspoons canola oil1 cup long grain rice, uncooked1/2 cup corn ( canned...

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Barbecue Cups
< 30 minsMain dishTime to make

Barbecue Cups

Ingredients: 1 lb lean ground beef1/2 cup chopped onions1 (8 ounce) bottles barbecue sauce1...

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Cajun Garlic Pork Roast
Main dishPorkPork loins

Cajun Garlic Pork Roast

Ingredients: 1 tablespoon dried oregano1 1/2 tablespoons garlic, minced2 teaspoons black pepper1 teaspoon seasoning...

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Bayou Chicken
CasserolesLunch/snacksMain dish

Bayou Chicken

Ingredients: vegetable oil cooking spray1 teaspoon cooking oil2/3 cup coarsely chopped onionsminced garlic1 lb...

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Cheesy Mexican Chicken
Chicken breastMain dishOne Dish meal

Cheesy Mexican Chicken

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 (6 1/2 ounce) packages mexican-style Rice-A-Roni1...

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Jalapeno and Basil-Glazed Chicken
ChickenChicken breastMain dish

Jalapeno and Basil-Glazed Chicken

Ingredients: 2 medium chicken breasts, halved lengthwise ( about 2 pounds total)1 tablespoon olive...

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Frugal Hash
Main dishOne Dish mealStews

Frugal Hash

Ingredients: 1 cup chopped left over meat ( steak, pork chops, chicken, turkey, etc)2...

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Turkey Picadillo
Lunch/snacksMain dishTurkey

Turkey Picadillo

Ingredients: 1 lb ground turkey1/2 cup chopped onions1/4 cup chopped green bell peppers2 garlic...

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Supreme Prawns
Main dishShellfishShrimp

Supreme Prawns

Ingredients: 600 g prawns3 tablespoons ketchup3 tablespoons chili sauce1 teaspoon cider vinegar1 teaspoon sherry...

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Baked Mediterranean Salmon
Main dishSalmonSaltwater fish

Baked Mediterranean Salmon

Ingredients: 1 cup diced tomatoes3 tablespoons olive oil1 tablespoon red wine vinegar1/2 cup chopped...

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BeefLunch/snacksMain dish

Honey and Mustard Steak

Ingredients: 2 teaspoons olive oil2 boneless steaks ( beef)2 tablespoons honey1/3 cup lemon juice1...

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Miss Shirley's Eastern Shore Crab Cakes
CrabMain dishShellfish

Miss Shirley’s Eastern Shore Crab Cakes

Ingredients: 2 eggs2 teaspoons Worcestershire sauce2 teaspoons lemon juice2 teaspoons phillips crab boil seasoning2...

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Grilled Zucchini-Wrapped Shrimp
AppetizersMain dishShrimp

Grilled Zucchini-Wrapped Shrimp

Ingredients: 1 lb fresh unpeeled large shrimp1/2 cup fresh lime juice8 tablespoons vegetable oil,...

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Chinese Mystery Casserole
CasserolesGround beefMain dish

Chinese Mystery Casserole

Ingredients: 2 tablespoons oil (optional)1 lb hamburger1 onions, diced1 cup diced celery1 (10 3/4...

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CopyCat TGI Friday's Lemon Chicken Scaloppine
ChickenLemonMain dish

CopyCat TGI Friday’s Lemon Chicken Scaloppine

Ingredients: 2 1/2 lbs chicken breasts ( pounded thin)2 fluid ounces olive oil8 ounces...

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Chicken Marsala - Ala Olive Garden
Main dishMeatPoultry

Chicken Marsala – Ala Olive Garden

Ingredients: 32 ounces boneless skinless chicken breasts1/4 cup flour (“Wondra” preferably) or 1/4 cup...

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Aunt Mag's Spoonburgers
Ground beefLunch/snacksMain dish

Aunt Mag’s Spoonburgers

Ingredients: 2 lbs hamburger1 medium chopped onions1 cup Heinz 57 steak sauce1 cup ketchup1...

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Braised Sirloin Tips Over Rice
BeefMain dishOne Dish meal

Braised Sirloin Tips Over Rice

Ingredients: 2 tablespoons oil2 lbs sirloin steaks or 2 lbs round steaks, slice into...

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Spicy Rice Meatballs
AppetizersLong Grain riceMain dish

Spicy Rice Meatballs

Ingredients: 2 cups cooked long-grain rice ( I used brown)1/2 cup quick-cooking oats1 onions,...

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Southern Salmon Cakes
AppetizersMain dishSide dishes

Southern Salmon Cakes

Ingredients: 1 (15 ounce) cans cooked pink salmon ( bones removed)1/2 medium onions, chopped...

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Bolognese Pasta Bake
Main dishOne Dish mealPenne

Bolognese Pasta Bake

Ingredients: 4 cups cooked penne2 tablespoons extra virgin olive oil1/2 teaspoon dry basil1/2 teaspoon...

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Crock Pot Cheeseburgers
Lunch/snacksMain dishSandwiches

Crock Pot Cheeseburgers

Ingredients: 2 lbs lean ground beef1/4 teaspoon ground black pepper2 ounces Velveeta cheese, cubed2...

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Black Beans
< 60 minsMain dishOne Dish meal

Black Beans, Sausage and Rice

Ingredients: 1 lb smoked sausage, cut into bite size pieces1 small onions, chopped3 green...

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Lime Chicken Vinaigrette
ChickenChicken breastMain dish

Lime Chicken Vinaigrette

Ingredients: 2 chicken breasts, chopped into 1/2 inch cubes1/4 cup Bacardi Limon1/2 cup basil...

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Creamy Parmesan Chicken
ChickenChicken breastMain dish

Creamy Parmesan Chicken

Ingredients: 4 boneless skinless chicken breasts1 1/2 cups heavy whipping cream1/2 cup parmesan cheese1...

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Aphrodite's Faster Than Takeout Pizza
CheeseMain dishPizza

Aphrodite’s Faster Than Takeout Pizza

Ingredients: 1 eggplants1 red peppers1/2 red onions1/3 cup balsamic vinegar1/2 cup olive oil4 tablespoons...

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Scrambled Cabbage Rolls
Low sodiumMain dishOne Dish meal

Scrambled Cabbage Rolls

Ingredients: 1 lb ground beef2 tablespoons butter1 small onions, chopped1 garlic cloves, minced1 head...

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Smokey Chipotle Grilled White Fish
FishMain dishSeafood

Smokey Chipotle Grilled White Fish

Ingredients: 2 white fish fillets1 chipotle chiles3 -4 tablespoons cilantro1 limes Directions: Chop chili...

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Tuscany Chicken and Orzo With Bean Dressing
CasserolesMain dishOne Dish meal

Tuscany Chicken and Orzo With Bean Dressing

Ingredients: 4 chicken breasts or 4 chicken pieces1 cup white wine3 garlic cloves1 bay...

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Bartolino's Marinara Sauce
Condimentsetc.Main dish

Bartolino’s Marinara Sauce

Ingredients: 1/2 cup chopped onions2 garlic cloves, minced1 tablespoon olive oil1 (28 ounce) cans...

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Pomfret Amti (Curry from the west coast of India)
FishMain dishSaltwater fish

Pomfret Amti (Curry from the west coast of India)

Ingredients: 2 medium pomfret fish, cleaned and sliced1 raw mangoes ( peeled, you can...

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BeefGround beefMain dish

Little Cheesy Meatloafs

Ingredients: 1 eggs3/4 cup milk1 cup shredded mild cheddar cheese1/2 cup quick oats3/4 cup...

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Cajun Pecan Pork Chops
FruitMain dishPork

Cajun Pecan Pork Chops

Ingredients: 1/2 cup pecan halves, toasted1/2 cup plain breadcrumbs1/4 teaspoon salt1/2 teaspoon paprika1/4 teaspoon...

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Chinese Cabbage
ChineseMain dishSide dishes

Chinese Cabbage, Snow Pea and Mushroom Stir-Fry

Ingredients: 2 tablespoons light soy sauce1 tablespoon ketjap manis1 teaspoon sesame oil1/2 teaspoon caster...

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Spinach Cheese Pie
CheeseMain dishOne Dish meal

Spinach Cheese Pie

Ingredients: 1 (3 ounce) packages cream cheese, softened6 extra large eggs1/4-1/2 cup shredded sharp...

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Yummy Stuffed Chicken Breasts
ChickenChicken breastMain dish

Yummy Stuffed Chicken Breasts

Ingredients: 4 boneless chicken breasts ( flatten with mallet)1 bag breadcrumbs ( seasoned or...

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Low sodiumMain dishSeafood

Venetian Inn Baked Haddock

Ingredients: 4 haddock fillets, preferably frozen icelandic haddock1/2-3/4 cup floursalt and pepper2 tablespoons olive...

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Chicken Stuffing Bake
ChickenChicken breastMain dish

Chicken Stuffing Bake

Ingredients: 1 (6 ounce) packages chicken flavor stuffing mix4 boneless skinless chicken breasts1 (10...

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Chicken Fiesta Casserole
CasserolesMain dishOne Dish meal

Chicken Fiesta Casserole

Ingredients: 1 lb chopped chicken1 onions, diced1 green peppers, chopped1 red peppers, chopped1 (16...

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Main dishMeatPork

Jake’s Lemon Pepper Garlic Chops

Ingredients: 4 pork tenderloin chops, 3/4 inch cut3 tablespoons lemon juice5 cloves garlic2 tablespoons...

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Cape Malay Fish Biryani
Main dishOne Dish mealSaltwater fish

Cape Malay Fish Biryani

Ingredients: 3 tablespoons olive oil1 large onions, sliced4 cardamom seeds4 whole cloves2 pieces cinnamon...

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Spicy Chicken With Coconut
ChickenMain dishPoultry

Spicy Chicken With Coconut

Ingredients: 1 1/2 lbs chicken pieces1 teaspoon salt1 teaspoon pepper1 teaspoon paprika6 tablespoons butter...

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Cajun Turkey Chow Mein
Main dishOne Dish mealTurkey

Cajun Turkey Chow Mein

Ingredients: 2 tablespoons olive oil1/2 cup chopped celery1/2 cup chopped green peppers1 clove garlic,...

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Brown Rice and Lentil Casserole
CasserolesMain dishOne Dish meal

Brown Rice and Lentil Casserole

Ingredients: 3 cups broth ( chicken or vegetable)3/4 cup lentils1/2 cup brown rice3/4 cup...

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Shrimp  Chow Fun
Main dishShrimpSide dishes

Shrimp Chow Fun

Ingredients: 1 lb flat rice noodles ( dried or fresh)1 tablespoon soy sauce or...

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Grandmother's Hot Chicken Salad
ChickenMain dishOne Dish meal

Grandmother’s Hot Chicken Salad

Ingredients: 3 cups chicken, cooked and chopped1/2 cup slivered almonds or 1/2 cup chopped...

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Prawns in an Apple Sauternes Broth
Main dishPotatoesShrimp

Prawns in an Apple Sauternes Broth

Ingredients: 3 tablespoons olive oil1/8 teaspoon salt1 lb onions, cut into small dice (...

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Lunch/snacksMain dishSnacks

Bell Pepper and Cream Cheese Quesadillas (Vegetarian)

Ingredients: 1 green bell peppers, seeded and thinly sliced1 red bell peppers, seeded and...

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Hearty Lasagna (Low Fat)
CasserolesMain dishOne Dish meal

Hearty Lasagna (Low Fat)

Ingredients: vegetable oil cooking spray1 cup chopped onions3 garlic cloves, minced1/4 cup chopped fresh...

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Elbow Mac Pepperoni Pizza
Lunch/snacksMain dishPizza

Elbow Mac Pepperoni Pizza

Ingredients: 8 ounces elbow macaroni1 eggs1 1/2 cups shredded cheddar cheese1/4 cup grated parmesan...

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