Ingredients: 12 uncooked lasagna noodles2 (10 ounce) cans condensed cream of chicken soup8 ounces...
Chilli Crab
Ingredients: 1 kg crab ( raw, we use 6 blue manna)1/2-1 tablespoon gingerroot (...
Sausage and Hash Browns Bake
Ingredients: 2 lbs bulk pork sausage2 cups shredded cheddar cheese, divided1 (10 3/4 ounce)...
Quicky Potluck Casserole
Ingredients: 1 (5 1/8 ounce) packages parmesan cheese, noodle dinner ( or Instant fettuccine...
Spicy Tortilla Soup
Ingredients: 6 corn tortillas4 cloves garlic, whole1 medium white onions or 1 medium red...
Leftover Pork and Bean Casserole
Ingredients: 1 (28 ounce) cans baked beans ( your favorite flavor)2 cups shredded barbecued...
Balsamic Chicken With Thyme
Ingredients: 1/4 cup flour3/4 teaspoon salt3/4 teaspoon pepper4 boneless skinless chicken breasts2 tablespoons olive...
Beef Tenderloins With Roquefort Compound Butter
Ingredients: 1/3 cup butter, softened2 ounces crumbled Roquefort cheese2 tablespoons chopped fresh parsley1 tablespoon...
Apple Cinnamon Dutch Baby
Ingredients: 1/3 cup butter or 1/3 cup margarine2 medium apples2 teaspoons cinnamon3 tablespoons sugar4...
Roasted French Onion – Onion
Ingredients: 1 large fresh onions2 -3 teaspoons beef bouillon granules2 tablespoons butter or 2...
Dinner in a Hurry – Club Roll Up
Ingredients: 1/2 avocados1/4 cup mayonnaise1 teaspoon freshly squeezed lime juice1 pinch salt1 pinch pepper1...
Apple BBQ Sauce for Chicken
Ingredients: 4 boneless skinless chicken breasts1/2 cup apple juice1 cup catsup1/4 cup apple juice...
Rich and Hearty Pork Chops
Ingredients: 3/4 cup flour1 teaspoon salt1/2 teaspoon black pepper6 -8 pork chops2 tablespoons shortening1...
Shepherdless Pie
Ingredients: 1 (15 1/2 ounce) cans drained kidney beans1 (15 1/2 ounce) cans drained...
Maple-Glazed Chicken
Ingredients: 1 teaspoon paprika1 teaspoon salt1/2 teaspoon ground cinnamon1/2 teaspoon ground cumin1/2 teaspoon fresh...
Ham and Cheese Pasta Skillet
Ingredients: 1 (10 3/4 ounce) cans condensed 98% fat free broccoli cheese soup1 cup...
Sausage Stuffed Bell Peppers
Ingredients: 6 medium green bell peppers1 lb bulk sausage2 (8 ounce) cans tomato sauce2...
Fantastic Taco Casserole
Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages taco seasoning1 (15 ounce) cans...
Diabetic, Low-Fat Savoury Sunday Roast
Ingredients: 4 -5 lbs rump roast or 4 -5 lbs oven sirloin tip roast1...
Turkey Divan
Ingredients: 2 (10 ounce) packages frozen broccoli or 2 bunches fresh broccoli2 -3 cups...
Bombay Kidney Beans
Ingredients: 1 (1 lb) can kidney beans, rinsed and drained ( or use 2...
Italian Eggplant (Aubergine) Crepes
Ingredients: 1 medium eggplants1/4 cup seasoned flourolive oil1/4 freshly grated parmesan cheese or 1/4...
Hamburger and Three Bean Casserole
Ingredients: 1 lb bacon, cut into pieces2 lbs ground beef2 cups onions, chopped2 (8...
Japanese Style Curry Udon Noodles (Karei Udon)
Ingredients: 4 tablespoons oil1/2 cup flour, plus2 tablespoons flour1 -2 tablespoon curry powder5 cups...
Ground Beef and Salsa Stuffed Potatoes
Ingredients: 4 large russet baking potatoes ( the larger the better!)1 lb ground beef1...
Mediterranean Balsamic Chicken
Ingredients: 1 tablespoon olive oil4 (6 ounce) boneless skinless chicken breasts1 (14 ounce) cans...
Ground Beef-Pepperoni Stromboli
Ingredients: 2 (1 lb) frozen bread dough, thawed ( or home made bread dough...
Braised Chicken in Sun-Dried Tomato Cream Sauce
Ingredients: 4 boneless chicken breasts2 tablespoons oil ( from a jar of oil-packed sundried...
Chicken Taco Pasta Salad
Ingredients: 12 ounces pasta, uncooked ( bowtie or spiral)1/2 cup Miracle Whip1 (1 1/4...
Spicy Lime Marinated Grilled Chicken Breasts
Ingredients: 1/4 cup lime juice1/4 cup dry white wine1/2 cup olive oil2 tablespoons chopped...
Fast-Lane Chicken Pot Pie
Ingredients: 2 tablespoons butter4 green onions, chopped2 tablespoons all-purpose flour1 cup chicken stock1/2 cup...
London Broil
Ingredients: 2 lbs london broil beef1 teaspoon ginger ( paste or fresh grated)1/4 cup...
Delicious Grilled Seafood
Ingredients: 6 tablespoons soy sauce1/4 cup lime juice ( preferably freshly squeezed)1/4 cup brown...
Lemon Garlic Chicken With Rice
Ingredients: 3 ounces uncooked chicken breasts, cut into 1 inch chunks2 teaspoons reduced-calorie margarine1...
Easy Skillet Casserole
Ingredients: 1 lb lean ground beef1 medium onions1 teaspoon garlic powder1 teaspoon Worcestershire saucesaltpepper1...
Low Fat Lasagna
Ingredients: 1 (28 ounce) jars reduced-fat spaghetti sauce ( you choose brand)1 (16 ounce)...
Turkish Shrimp Pilaf
Ingredients: 4 tablespoons olive oil1 onions, finely chopped2 large red bell peppers, seeded and...
Taco Salad Wraps
Ingredients: 1/4 lb lean ground beef1/3 cup salsa, plus2 tablespoons salsa, divided1/4 cup chili...
Oh Joyful Tuna Noodle Bake
Ingredients: 1 (8 ounce) packages wide egg noodles1 (6 1/2 ounce) cans tuna, drained1...
Cabbage Curry
Ingredients: 1 medium cabbage, cleaned and chopped into thin slices8 green chilies, slice each...
Braised Pork Chops in Sour Cream Sauce
Ingredients: 1 lb boneless pork chops ( 4 chops)salt and pepper3/4 cup beef broth,...
Kev’s Shepherd’s Pie
Ingredients: 1 lb ground beef3 (12 ounce) cans tomato soup1 tablespoon italian seasoning1 teaspoon...
Spicy Red Snapper
Ingredients: 4 (6 ounce) red snapper fillets1 1/2 teaspoons fresh lemon juice1 tablespoon vegetable...
Collard greens and red beans
Ingredients: 1 tablespoon vegetable oil or 1 tablespoon olive oil or 1 tablespoon peanut...
Blue Ribbon Beef Nachos
Ingredients: 1 lb ground beef1 small onions, chopped1 (16 ounce) cans refried beans1 (16...
Darcie’s Green Pepper Sandwiches
Ingredients: 2 green peppers, sliced1/4 vidalia onions or 1/4 other mild onions, sliced,then rings...
Erin’s Broccoli Rice
Ingredients: 1 cup rice1 1/2 cups water1 cup broccoli1/2 cup onions, sliced1 teaspoon garlic,...
Herb Crusted Pork Tenderloin
Ingredients: 1 1/2 cups breadcrumbs1 teaspoon dried basil1/2 teaspoon black pepper1 teaspoon salt1/2 teaspoon...
Rosemary Chicken and Sweet Potatoes
Ingredients: 4 skinless chicken breast halves, bone-in2 lbs sweet potatoes, peeled and cut into...
Tuna-broccoli Bake
Ingredients: 2 tablespoons margarine3 tablespoons flour1 cup milk4 eggs, separated1 (7 ounce) cans tuna,...
Maple Salmon
Ingredients: 2 salmon fillets1/3 cup maple syrup ( real stuff)1/4 cup soy saucesesame seeds...
Pecan Chicken Saute
Ingredients: 3/4 cup pecans2 tablespoons flour4 (5 ounce) boneless skinless chicken breast halves1/2 teaspoon...
Sesame-Lemon Chicken with a Crisp Phyllo Crust
Ingredients: 6 (6 ounce) boneless skinless chicken breast halves3 tablespoons fresh lemon juice2 tablespoons...
Tuna Steaks With Garlic Mash Potato
Ingredients: 2 tuna steakslemon juicepepper3 potatoes2 garlic cloveslow-fat milk1/4 cup soy sauce1 teaspoon wasabi...
Mustard Marinated Steak
Ingredients: 1/4 cup vegetable oil ( Becel)2 tablespoons red wine vinegar2 tablespoons Dijon mustard2...
Chicken Francais
Ingredients: 1/4 cup egg substitute1/4 cup fresh parmesan cheese, grated1/4 cup fresh parsley, chopped1/4...
Chicken Mandalay
Ingredients: 3 whole boneless skinless chicken breasts, cubed4 tablespoons flouroil2 teaspoons chicken bouillon powder,...
Chicken With Caramelised Pear
Ingredients: 4 single chicken breast fillets40 g butter1/4 cup firmly packed brown sugar3 large...
Cube Steaks Parmigiana
Ingredients: 3 tablespoons flour1/2 teaspoon salt1/4 teaspoon fresh ground black pepper2 medium eggs3 tablespoons...
Crisp Lemon Chicken
Ingredients: 2 egg whites1/2 cup cornflour2 tablespoons water350 g chicken tenderloins ( I use...