Ingredients: 1 lb ground beef1 (15 ounce) cans ranch style beans, rinsed and drained1...
Sausage and Peppers in the Oven
Ingredients: 8 italian sweet sausage8 hot Italian sausages10 italian frying bell peppers, cored, seeded,...
Thai Ginger Coconut Vegetable Toss
Ingredients: 2 tablespoons ginger, grated1 tablespoon sesame oil2 cups cauliflower, in bite sized pieces1/2...
Savoury Lamb Chops by June
Ingredients: 6 leg lamb chops, trimmed of fat2 tablespoons brown sugar2 tablespoons flour2 tablespoons...
Tandoori Masala Gobhi(Tandoori Masala in Yoghurt Cauliflower)
Ingredients: 4 cups cauliflower floretsoil, as required1 teaspoon cumin seeds1 inch ginger, peeled and...
Claude Lenfant’s Chicken Marsala
Ingredients: 1 tablespoon margarine4 boneless skinless chicken breastsfreshly ground black peppersalt, to taste2 tablespoons...
Mediterranean Pork and Tapenade Roll-Ups
Ingredients: 2/3 cup seeded black olives1/4 cup olive oil1 garlic cloves, crushed4 sun-dried tomatoes...
Mustard Herb Glazed Chicken
Ingredients: 6 boneless chicken breasts, with skinsalt & freshly ground black pepper1/4 cup extra...
Creole Cabbage
Ingredients: 1 lb ground beef1 medium onions, chopped1 green bell peppers, chopped2 garlic cloves,...
Seafood Linguini With White Wine Sauce
Ingredients: 1 lb linguine1 lb shrimp, peeled and deveined1/2 lb bay scallops2 tablespoons extra...
Sauteed Escarole
Ingredients: 1 bunch escarole1 (15 ounce) cans white cannellini beans, rinsed and drained1 tablespoon...
Alberta Flank Steak
Ingredients: 3/4 cup soy sauce3/4 cup red wine3/4 cup olive oil2 tablespoons fresh ginger,...
Abish
Ingredients: 4 fluid ounces vegetable oil1 large onions, diced1 tablespoon grated gingerroot1 tablespoon finely...
Spinach-Alfredo Pasta Pie
Ingredients: 1/2 cup prepared alfredo sauce1 1/2 cups angel hair pasta3/4 cup small curd...
Creamy Ham and Macaroni Bake
Ingredients: 2 cups cooked macaroni2 tablespoons margarine3 tablespoons flour1 teaspoon salt1 teaspoon dried parsley...
Mexican Fiesta Salad Pizza
Ingredients: 2 (8 ounce) packages refrigerated crescent dinner rolls2 cups thinly sliced iceberg lettuce2...
Pasta With Shrimp and Feta Cheese
Ingredients: 1 lb raw shrimp, in the shell6 scallions8 ounces feta cheese4 tablespoons butter4...
Fat Free Black-Eyed Peas
Ingredients: 1 (8 ounce) bags dried black-eyed peas1 cup carrots1 cup celery1 onions, dicedinstant...
Gingered Lemon Chicken
Ingredients: 2 cups broccoli florets1 tablespoon oil12 ounces boneless chicken breast halves, cut into...
Javanese Sambal With Grilled Shrimp
Ingredients: 1 cup sweetened flaked coconut6 serrano peppers, seeded,deveined,chopped1 1/2 teaspoons anchovy paste2 cloves...
Chicken Saltimbocca
Ingredients: 4 boneless skinless chicken breasts4 slices prosciutto1/3 cup butter1 cup white wine4 slices...
Corn Scallop
Ingredients: 1 1/2 cups milk1/2 cup butter, melted1/2 cup flour1 (16 ounce) cans creamed...
Mini Italian Meatloaves
Ingredients: 1 eggs1 cup milk1/2 cup Italian seasoned breadcrumbs1 teaspoon salt1 1/2 lbs lean...
6-Vegetable Mediterranean Stew
Ingredients: olive oil, for frying1 red onions, finely chopped6 button mushrooms, sliced1 hot chili...
Parmesan Spinach Pizza
Ingredients: 2 small boboli personal-size prepared pizza crust1/2 cup frozen spinach, wrung1 clove garlic,...
Filet Mignon With Blue Cheese
Ingredients: 1 tablespoon butter2 (6 ounce) beef steaks, 1 inch thick2/3 cup beef broth1/4...
Baked Catalina Chicken
Ingredients: 5 lbs chicken pieces ( wings, legs, thighs)1 (16 ounce) cans whole berry...
Salisbury Burger Patties With Caramelized Onions
Ingredients: 3 tablespoons butter or 3 tablespoons margarine1 tablespoon packed brown sugar2 cups sliced...
Berthas Meatballs
Ingredients: 1 cup breadcrumbs1 lb lean ground beef2 eggs1/2 cup grated parmesan cheese2 tablespoons...
Szechuan Sesame Chicken
Ingredients: 1 medium egg whites2 teaspoons cornflour500 g chicken breast fillets, cut into strips3...
Spicy Chicken Linguine
Ingredients: 2 tablespoons butter1 onions, thinly sliced1/4 cup nonfat sour cream or 1/4 cup...
Beef Goulash Extraordinaire
Ingredients: 3 lbs stewing beef ( chuck)3 tablespoons butter ( more if you like)12...
Chili Shrimp
Ingredients: 2 inches piece ginger, peeled3 garlic cloves, peeled and lightly crushed2 shallots, peeled...
Thai Tom Kha soup
Ingredients: 3 (13 1/2 ounce) cans low-sodium low-fat chicken broth1 (13 1/2 ounce) cans...
Sausage and Mushroom Strata
Ingredients: 1/2 lb fresh mushrooms, sliced1/4 cup butter6 slices bread, crusts removed ( I...
Steak With Tomato Salsa
Ingredients: 10 cherry tomatoes or 10 grape tomatoes, quartered1/2 medium onions, red,chopped1 medium jalapenos,...
Microwave Tuna Casserole
Ingredients: 1 (6 1/4 ounce) boxes macaroni and cheese mix4 tablespoons butter, cut in...
Pork Lo Mein
Ingredients: 1 tablespoon oil1/2 large sweet onions, thinly sliced1 cup carrots, shredded1 red peppers,...
Fava Bean and Cabbage Salad
Ingredients: 2 cups shredded cabbage1 (14 ounce) cans of drained fava beans ( any...
Sesame Chicken With Dipping Sauce
Ingredients: 2 lbs boneless skinless chicken breasts, cut into 1-inch cubes1/4 cup bottled teriyaki...
Kanchi’s Goan Pork Roast
Ingredients: 1 kg boneless pork ( leg pc. or low fat pcs like I...
Big Hit Couscous Salad
Ingredients: 1 1/4 cups water2 tablespoons olive oil1 1/2 cups whole wheat couscous1 (15...
Spinach – Ricotta Gnocchi with Garlic Sauce
Ingredients: 4 slices white bread, crusts removed1/2 cup milk1 lb frozen chopped spinach, thawed,drained...
BBQ Bratwurst in Beer
Ingredients: 8 beef sausages1 cup lager beer or 1 cup light ale2 fresh sage...
Spicy Black-Eyed Pea Skillet
Ingredients: 1 lb ground beef ( or vegetarian meat alternative, see note above)3 medium...
Moroccan Turkey Tenderloin
Ingredients: 1 lb turkey breast tenderloins1 tablespoon lemon juice1 pinch black pepper1 pinch turmeric1...
Curried Chicken Lettuce Wraps
Ingredients: 1/2 cup sour cream1/4 cup mango chutney1/4 cup mayonnaise1 teaspoon curry powder1 clove...
New Year’s Chicken Alfredo
Ingredients: 4 boneless chicken breasts1 cup fresh mushrooms, sliced1 cup fresh onions1 (16 ounce)...
Oriental Flank Steak with Asparagus and Wild Rice Pilaf
Ingredients: 16 asparagus spears1/3 cup low sodium soy sauce1/4 cup sherry wine1/2 teaspoon black...
Asparagus Souffle
Ingredients: 3 tablespoons butter, melted3 tablespoons flour1 cup milk4 eggs, separated2 1/2 cups diced...
Cornish Pasty
Ingredients: 1 lb ground chuck1 medium onions, diced3 large baking potatoes, sliced thinly2 cups...
Chicken Supreme with Mushrooms
Ingredients: 65 g butter2 onions, finely chopped125 g mushrooms, choppedsalt & pepper4 tablespoons dry...
Lemon Garlic Chicken With Rice
Ingredients: 3 ounces uncooked chicken breasts, cut into 1 inch chunks2 teaspoons reduced-calorie margarine1...
Beef Patties in Gravy
Ingredients: 1 -1 1/2 lb ground round1 cup flour1 (10 3/4 ounce) cans cream...
Puff Pastry Chicken Bundles
Ingredients: 8 boneless skinless chicken breasts1 teaspoon salt1/2 teaspoon pepper40 large spinach leaves2 (8...
Barbecued Pork Burgers
Ingredients: 1 lb ground lean pork1 cup finely crushed saltines1/4 cup chopped green onions2...
Old Fashioned Chicken Casserole
Ingredients: 1/4 cup floursalt and pepper6 tablespoons butter1 (4 lb) chicken, cut up or...
Burger Bundles
Ingredients: 2 lbs ground beef2/3 cup milk2 cups of herb seasoned bread crumbs2 (10...
Tuna Stuffed Tomatoes
Ingredients: 1 (12 ounce) cans albacore tuna in water, drained4 sweet gherkins, chopped1/2 medium...
Salsa Burgers
Ingredients: 1 lb ground beef1/4 cup salsa1/2 cup shredded cheese1 eggs Directions: Mix all...