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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Rice and Tuna Pie
Main dishSavory piesTuna

Rice and Tuna Pie

Ingredients: 2 cups rice, cooked1 tablespoon onions, diced fine2 tablespoons butter1 eggs, slightly beaten1/4...

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Thai Stir-Fried Vermicelli (Pad Wun-Sen)
Lunch/snacksMain dishOne Dish meal

Thai Stir-Fried Vermicelli (Pad Wun-Sen)

Ingredients: 1 (8 ounce) packages rice vermicelli1 tablespoon canola oil1 medium onions, chopped1 tablespoon...

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Beef Short Ribs With Red Chili Sauce
BeefMain dishMeat

Beef Short Ribs With Red Chili Sauce

Ingredients: 2 heads garlic4 1/2 lbs short rib of beef3 quarts water1 white onions,...

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Gnocchi
Main dishPastaPotatoes

Gnocchi, Mark’s Recipe

Ingredients: 1 kg potatoes, weighed after peeling40 g butter170 g all-purpose flour20 g grated...

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CasserolesMain dishSide dishes

Potato and Sausage Hotpot

Ingredients: 2 tablespoons vegetable oil2 onions, sliced1 lb fat sausages, sliced18 ounces floury potatoes,...

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Crispy Artichoke Meatballs
Ground beefLunch/snacksMain dish

Crispy Artichoke Meatballs

Ingredients: 8 large artichokes1 lemons, halved1/2 lb ground beef8 large scallions, minced2 cups flat...

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Cajun Chicken Alfredo
Main dishOne Dish mealSauces

Cajun Chicken Alfredo

Ingredients: 2 boneless skinless chicken breast halves, cut into thin strips2 teaspoons cajun seasoning2...

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Grouper Verzcruz
FishMain dishSeafood

Grouper Verzcruz

Ingredients: 6 (6 ounce) grouper fillets4 cloves garlic, crushed1/2 teaspoon salt3 tablespoons grated lime...

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Creamy carrot and scallion baked potato topping
CheeseMain dishPotatoes

Creamy carrot and scallion baked potato topping

Ingredients: 2 tablespoons plain yogurt2 tablespoons sour cream2 tablespoons grated parmesan cheese2 1/2 tablespoons...

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BeefCasserolesMain dish

Sirloin Steak Casserole

Ingredients: 1/2 cup all-purpose flour2 teaspoons salt1 teaspoon freshly ground black pepper1 tablespoon mustard...

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Delicious Veal and Pork Bolognese Sauce
Main dishTomatoesVegetables

Delicious Veal and Pork Bolognese Sauce

Ingredients: 3 -5 tablespoons olive oil4 slices thick-cut bacon, diced1 large onions, chopped2 tablespoons...

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Tangy Baked Shrimp
Main dishShellfishShrimp

Tangy Baked Shrimp

Ingredients: 1/2 cup beer, allowed to go flat1 tablespoon vegetable oil2 garlic cloves, minced2...

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BeefMain dishPizza

Saucy Beef Taco Pizza

Ingredients: 2 lbs ground beef1 medium onions, chopped16 ounces taco sauce ( mild or...

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Pasta With Tomato
Main dishPastaShrimp

Pasta With Tomato, Avocado, and Shrimp

Ingredients: 4 ripe tomatoes, diced1/2 lb cooked shrimp, diced1 tablespoon fresh basil, chopped1 large...

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Sweet and Sour Skillet Chicken
ChickenMain dishPoultry

Sweet and Sour Skillet Chicken

Ingredients: 2 boneless skinless chicken breasts1/4 cup chicken stock2 stalks celery, diagonally sliced1 onions,...

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Enchiladas Rojas
BreakfastLunch/snacksMain dish

Enchiladas Rojas

Ingredients: 12 soft tortillas2 chicken breasts5 tomatoes3 jalapenos1/2 onions1 garlic cloves25 g chopped cilantrocreamwhite...

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Portabella Mushroom Quesadillas
AppetizersLunch/snacksMain dish

Portabella Mushroom Quesadillas

Ingredients: 32 inches fat-free flour tortillas1/2 cup reduced-fat monterey jack cheese1/2 cup kraft free...

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Cha Cha Burgers
Ground beefLunch/snacksMain dish

Cha Cha Burgers

Ingredients: 1 lb lean ground beef1/4 cup chunky salsa ( mild, hot, or extra...

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Bliss Chicken Pizza
Lunch/snacksMain dishPizza

Bliss Chicken Pizza

Ingredients: 2 large prepared pizza crust or 8 flat bread1/3 cup sugar1/4 cup soy...

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Jambalaya On A Stick
AppetizersMain dishOne Dish meal

Jambalaya On A Stick

Ingredients: 18 large fresh shrimp or 18 large frozen shrimp, in shells ( about...

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Spicy Soba Noodles With Chicken and Peanut Sauce
ChickenChicken breastMain dish

Spicy Soba Noodles With Chicken and Peanut Sauce

Ingredients: 1 carrots, peeled2 cups chicken broth, divided1/3 cup reduced-fat peanut butter1 tablespoon chopped...

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Donna's Dinner
Lunch/snacksMain dishOne Dish meal

Donna’s Dinner

Ingredients: 1 lb lean ground beef1 (3 ounce) packages ramen noodles ( I like...

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Oyster Stew
Main dishOne Dish mealStews

Oyster Stew

Ingredients: 1 quart whole milk1 quart half-and-half2 pints oysters ( w/ Liquor)1/8-1/4 cup lightly-salted...

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Chicken Roasted on Sweet Potatoes And Garlic
Main dishOne Dish mealYam/sweet potato

Chicken Roasted on Sweet Potatoes And Garlic

Ingredients: 2 tablespoons olive oil4 sweet potatoes, peeled and chopped1/4 cup fresh oregano12 cloves...

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Soprano's Eggplant (Aubergine) Parmigiana
ItalianMain dishVegetables

Soprano’s Eggplant (Aubergine) Parmigiana

Ingredients: 2 medium eggplants ( about 1 pound)saltolive oil, for pan frying2 1/2 cups...

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Quick and Easy Sweet Skillet Beef Strips
BeefMain dishVegetables

Quick and Easy Sweet Skillet Beef Strips

Ingredients: 1 lb beef sirloin, cut into thin strips3 green onions, chopped2 tablespoons low...

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Down-Under Salmon With Citrus Saffron Sauce over Greens
Main dishSalmonSaltwater fish

Down-Under Salmon With Citrus Saffron Sauce over Greens

Ingredients: 2 (1/2 lb) salmon fillets2 tablespoons olive oil2 spring onions, thinly sliced2 tablespoons...

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General Tso's Tofu
Main dishOne Dish mealSoy/tofu

General Tso’s Tofu

Ingredients: 1 (16 ounce) boxes firm tofu1 eggs3/4 cup cornstarchvegetable oil ( for frying)3...

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Mexican Tex-Mex Burrito Enchilada Casserole
CasserolesMain dishTex Mex

Mexican Tex-Mex Burrito Enchilada Casserole

Ingredients: 6 -8 flour tortillas1 (14 ounce) cans of drained pinto beans or 1...

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Chutney Rum Chicken
ChickenChicken breastMain dish

Chutney Rum Chicken

Ingredients: 4 boneless skinless chicken breast halves, pounded thin4 teaspoons chutney ( such as...

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lemon parsley chicken rice
ChickenMain dishOne Dish meal

lemon parsley chicken rice

Ingredients: 1 tablespoon oil2 tablespoons butter4 pieces chicken breasts, cut into strips1/3 cup lemon...

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Asian Chicken or Turkey Crispy Lettuce Wraps
Main dishPoultryVegetables

Asian Chicken or Turkey Crispy Lettuce Wraps

Ingredients: 1 1/2 lbs ground chicken (a mixture of dark and white meat) or...

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Cashew Vegetable Stir-Fry
Main dishRiceVegetables

Cashew Vegetable Stir-Fry

Ingredients: 1 teaspoon canola oil1 medium onions, sliced2 garlic cloves, crushed1 teaspoon gingerroot, grated1...

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Smoked Turkey Wraps
Lunch/snacksMain dishSandwiches

Smoked Turkey Wraps

Ingredients: 2 (6 1/2 ounce) packages garlic & herb spreadable cheese, softened*8 (10 inch)...

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Champsdiet featured Image
Main dishPastarice and grains

Spinach, Olive and Chilli Tomato Sauce for Pasta

Ingredients: 1 teaspoon olive oil1 clove garlic, crushed1 medium onions2 1/2 cups ripe tomatoes...

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Spinach and Garlic Penne Pasta With Bacon
Main dishPastaPenne

Spinach and Garlic Penne Pasta With Bacon

Ingredients: 1 (16 ounce) packages uncooked penne pasta1 lb fresh spinach, washed, dried, stemmed,...

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Beefsteak and Mushroom Pie
Main dishOne Dish mealSavory pies

Beefsteak and Mushroom Pie

Ingredients: 2 lbs boneless cross-rib roast or 2 lbs blade roast, trimmed2 tablespoons vegetable...

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Pan Roasted Chicken Breasts With Mushrooms and Leeks for Two
ChickenChicken breastMain dish

Pan Roasted Chicken Breasts With Mushrooms and Leeks for Two

Ingredients: 2 tablespoons olive oil, divided12 shiitake mushroom caps, thinly sliced1 leeks, white part...

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Persian Lentil Rice - Addes Pilaf
Long Grain riceMain dishRice

Persian Lentil Rice – Addes Pilaf

Ingredients: 200 g red lentils8 ounces long-grain rice or 8 ounces basmati rice200 ground...

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Pizza Meatballs
BeefGround beefMain dish

Pizza Meatballs

Ingredients: 1 lb ground beef1/2 cup oatmeal1/2 cup milk2 tablespoons instant minced onion1 teaspoon...

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Sauteed Lemon Chicken Tenders
ChickenMain dishPoultry

Sauteed Lemon Chicken Tenders

Ingredients: 1 1/2 lbs chicken tenders1/2 teaspoon salt1/4 teaspoon pepper1 tablespoon vegetable oil1 medium...

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Thai Pumpkin Ginger Soup
Lunch/snacksMain dishSoups & stews

Thai Pumpkin Ginger Soup

Ingredients: 1 small pumpkin4 tablespoons olive oil1 garlic cloves1 small onions, diced1 carrots, diced1...

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Herbed Salmon Fillet
Main dishSalmonSaltwater fish

Herbed Salmon Fillet

Ingredients: 1/2 cup mayonnaise3 tablespoons chopped fresh herbs ( your choice)2 tablespoons Dijon mustard1...

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Bacon Wrapped Alaska Scallops
AppetizersMain dishSeafood

Bacon Wrapped Alaska Scallops

Ingredients: 10 colossal dry scallops, cut in half10 slices bacon, cut in half2 tablespoons...

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Impossible South Western Chicken Pie
Main dishOne Dish mealSavory pies

Impossible South Western Chicken Pie

Ingredients: 1 1/2 cups cut-up cooked chicken1 cup frozen corn, medley mix1 envelope taco...

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Honey Pecan Fried Chicken
ChickenMain dishPoultry

Honey Pecan Fried Chicken

Ingredients: 4 cups buttermilk8 boneless chicken breasts1 cup flour3/4 teaspoon salt1/4 teaspoon garlic powder1/4...

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Chicken Tenders With Spicy Rice and Red Peppers
ChickenMain dishPoultry

Chicken Tenders With Spicy Rice and Red Peppers

Ingredients: 1/2 cup chopped cilantro2 teaspoons ground cumin1 teaspoon hot paprika or 1 teaspoon...

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Sauteed Veal With Lemon on a Bed of Broccoli Rabe
Low sodiumMain dishMeat

Sauteed Veal With Lemon on a Bed of Broccoli Rabe

Ingredients: 2 tablespoons olive oil1 tablespoon butter2 tablespoons flour1/2 cup chicken stock1/2 lb veal...

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Sylvia's Smothered Chicken
ChickenMain dishPoultry

Sylvia’s Smothered Chicken

Ingredients: 2 (3 1/2 lb) frying chicken, each cut into 8 pieces4 teaspoons salt4...

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Florida Seafood Casserole
CasserolesMain dishOne Dish meal

Florida Seafood Casserole

Ingredients: 1/3 cup minced onions1/4 cup butter1/4 cup flour1 cup milk1 cup light cream1/2...

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Thai Chicken and Broccoli With Peanut Sauce
ChickenMain dishPoultry

Thai Chicken and Broccoli With Peanut Sauce

Ingredients: 8 ounces spaghetti8 ounces diced cooked chicken1 tablespoon lime juice1/2 teaspoon curry powder1/2...

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Weight Watcher's Shepherd's Pie
Low fatMain dishSavory pies

Weight Watcher’s Shepherd’s Pie

Ingredients: 3 large potatoes, peeled and quartered ( about 1 1/2 pounds)1/4 cup nonfat...

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Quick and Easy Kielbasa Stew
Main dishOne Dish mealStews

Quick and Easy Kielbasa Stew

Ingredients: 1 lb kielbasa8 -10 large potatoes3 (14 1/2 ounce) cans green beanssalt Directions:...

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Beef Stew with Cuban Coffee Gravy
Lunch/snacksMain dishStews

Beef Stew with Cuban Coffee Gravy

Ingredients: 1 lb boned rump roast1/4 teaspoon salt1/4 teaspoon fresh coarse ground black pepper1...

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Skinny Parmesan Burgers
BeefGround beefMain dish

Skinny Parmesan Burgers

Ingredients: 1 lb extra lean ground beef1 egg whites1/4 cup parmesan cheese1/4 cup plain...

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Honey-Garlic Grilled Chicken
ChickenMain dishPoultry

Honey-Garlic Grilled Chicken

Ingredients: 2 tablespoons oil2 tablespoons fresh cilantro, chopped1 tablespoon honey1 tablespoon lime juice2 cloves...

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Chunky  Vegetable Lasagna
LasagnaMain dishPasta

Chunky Vegetable Lasagna

Ingredients: 6 cups giardiniera, sauce recipe # 102470 ( for Pasta)1/4 cup tomato paste2/3...

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Two-Cheese Pasta And Broccoli Casserole
CasserolesMain dishOne Dish meal

Two-Cheese Pasta And Broccoli Casserole

Ingredients: 12 ounces penne4 cups broccoli florets2 (14 1/2 ounce) cans diced tomatoes with...

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Mom's Buttered Chicken
Condimentsetc.Main dish

Mom’s Buttered Chicken

Ingredients: 2 lbs skinless chicken breasts or 2 lbs skinless chicken thighs1 cup water1/4...

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Ginger Ground Pork
Main dishMeatPork

Ginger Ground Pork

Ingredients: 1 tablespoon vegetable oil4 garlic cloves, chopped5 Thai chiles, chopped with seeds1/2 cup...

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