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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Asian Chicken or Turkey Crispy Lettuce Wraps
Main dishPoultryVegetables

Asian Chicken or Turkey Crispy Lettuce Wraps

Ingredients: 1 1/2 lbs ground chicken (a mixture of dark and white meat) or...

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Italian Chicken and Artichokes
ChickenMain dishPoultry

Italian Chicken and Artichokes

Ingredients: 1 (12 ounce) jars marinated artichoke hearts, undrained2 garlic cloves, minced6 chicken breasts1...

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New Year's Hopping John
Main dishOne Dish mealSide dishes

New Year’s Hopping John

Ingredients: 1 cup sliced celery1 medium onions2 cloves garlic, minced1 tablespoon oil, bacon drippings...

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Greek Chicken and Spinach
ChickenChicken breastMain dish

Greek Chicken and Spinach

Ingredients: 1 lb chicken breasts2 lemons1 teaspoon oregano2 cloves garlicred pepper flakessalt and pepper1...

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Fresh Salmon Salad Nicoise
Main dishSaladsSalmon

Fresh Salmon Salad Nicoise

Ingredients: 6 ounces frozen salmon fillets3/4 lb red new potatoes3/4 pickling cucumbers, sliced and...

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Mango Barbecued Chicken
Chicken breastMain dishOne Dish meal

Mango Barbecued Chicken

Ingredients: 6 boneless chicken breasts1 large ripe mangoes, peeled, pitted and chopped3 tablespoons apple...

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Cold Tuna or Chicken Macaroni Salad
Main dishOne Dish mealSalads

Cold Tuna or Chicken Macaroni Salad

Ingredients: 1 cup mayonnaise ( light or lowfat)3 tablespoons lemon juice1/4 teaspoon salt (optional)1/4...

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Creamed Salmon
Lunch/snacksMain dishSandwiches

Creamed Salmon

Ingredients: 1 cup milk2 tablespoons flour2 tablespoons butter or 2 tablespoons margarinesalt and pepper1...

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Pan Seared Tofu With Spicy Peanut Sauce
BeansMain dishSoy/tofu

Pan Seared Tofu With Spicy Peanut Sauce

Ingredients: 0.5 (14 ounce) packages firm tofuthai spicy peanut sauce ( from bottle or...

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Cheese Pie
CheeseMain dishSavory pies

Cheese Pie

Ingredients: 1 cup soft butter (about 200g) or 1 cup margarine ( about 200g)2...

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Cream of Barley and Dill Soup
GrainsMain dishSoups & stews

Cream of Barley and Dill Soup

Ingredients: 1 cup shallots, chopped2 teaspoons oil1 teaspoon salt3/4 cup quick-cooking barley1 3/4 cups...

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King Tut's Vegetable Wrap
Lunch/snacksMain dishSandwiches

King Tut’s Vegetable Wrap

Ingredients: 1 tablespoon olive oil3 cups firmly packed cubed eggplants ( 1/2 inch cubes)kosher...

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Prince Caspian Split Peas
GrainsMain dishSide dishes

Prince Caspian Split Peas

Ingredients: 4 cups vegetable stock2 large tomatoes, diced2 carrots, thinly sliced1 cup shredded cabbage1/2...

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Pork Burritos
Main dishMeatPork

Pork Burritos

Ingredients: 1 tablespoon vegetable oil1 lb pork tenderloins, cut into chunks ( I use...

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Tuna Veggie Alfredo Lasagna
LasagnaMain dishTuna

Tuna Veggie Alfredo Lasagna

Ingredients: 6 no-boil lasagna noodles ( I like Barilla)1 (16 ounce) jars roasted garlic...

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chicken francaise with rice ala chris
ChickenChicken breastMain dish

chicken francaise with rice ala chris

Ingredients: 4 tablespoons unsalted butter, dividedall-purpose flour2 eggs, beaten medium lightsalt and pepper6 thin...

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Baby Kate's Beefaroni (Oamc) Toddler-Style
BeefGround beefMain dish

Baby Kate’s Beefaroni (Oamc) Toddler-Style

Ingredients: 1 tablespoon olive oil ( not extra virgin, I use light tasting)1 lb...

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ChickenChicken breastMain dish

Lime Cumin Chicken

Ingredients: 2 whole boneless chicken breasts ( skin on)1/3 cup vegetable oil1/3 cup fresh...

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Salmon Loaf
Main dishSalmonSaltwater fish

Salmon Loaf

Ingredients: 2 1/2 cups flaked salmon1/2 cup cracker crumbs2 eggs3/4 cup evaporated skim milksalt...

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Kolozsvari Rakott Kaposzta
EuropeanMain dishOne Dish meal

Kolozsvari Rakott Kaposzta

Ingredients: 3 lbs cabbage, finely shredded ( half or all should be pickled cabbage)2...

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Sherryburgers
Ground beefLunch/snacksMain dish

Sherryburgers

Ingredients: 1 lb hamburgersalt & pepper ( other seasonings to taste)butter, for browning the...

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Potato Crust Quiche
Eggs/dairyMain dishNorth american

Potato Crust Quiche

Ingredients: 3 cups finely shredded potatoes3 tablespoons oil1 onions, grated1 cup grated cheese (...

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Roasted Salmon Salad
Main dishOne Dish mealSalads

Roasted Salmon Salad

Ingredients: 1/4 cup red wine vinegar2 teaspoons fresh lemon juice2 tablespoons minced shallots1 1/2...

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Heavenly Pizza Dough
Main dishPizzaPoultry

Heavenly Pizza Dough

Ingredients: 1 1/2 cups beer ( non-alcoholic if desired)1 1/2 teaspoons salt1 tablespoon honey2...

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Hearty Chicken Cacciatore
ChickenMain dishOne Dish meal

Hearty Chicken Cacciatore

Ingredients: 3 1/2 lbs chicken pieces1 1/2 teaspoons salt, divided1/2 teaspoon pepper, divided1 tablespoon...

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Easy Jerk Chicken or Pork Marinade
ChickenChicken breastMain dish

Easy Jerk Chicken or Pork Marinade

Ingredients: 1 medium onions, coarsely chopped3 medium scallions, coarsely chopped2 habanero peppers (substitute with...

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Rigatoni With Chicken and Gorgonzola Cheese
ChickenMain dishPenne

Rigatoni With Chicken and Gorgonzola Cheese

Ingredients: 1/2 lb boneless skinless chicken breasts, cut crosswise into 1/2-inch-thick slices1/2 teaspoon salt,...

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Be Celeng Base Manis (Pork in Soy Sauce)
Main dishMeatPork

Be Celeng Base Manis (Pork in Soy Sauce)

Ingredients: 2 tablespoons oil5 shallots, peeled and sliced5 garlic cloves, peeled and sliced600 g...

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Salisbury Steak Dinner
Ground beefMain dishOne Dish meal

Salisbury Steak Dinner

Ingredients: 1 lb lean ground beef1/2 cup onions, finely chopped1/4 cup dried breadcrumbs1/2 teaspoon...

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Cherokee Casserole
CasserolesGround beefMain dish

Cherokee Casserole

Ingredients: 1 cup long-grain rice, cooked1 (15 ounce) cans crushed tomatoes1 can cream of...

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Coney Islands (or Sloppy Joes)
Ground beefLunch/snacksMain dish

Coney Islands (or Sloppy Joes)

Ingredients: 1/2 lb ground beef1/2 cup chopped onions1/4 cup chopped bell peppers1 (8 ounce)...

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Hoppin' John
Main dishRiceSide dishes

Hoppin’ John

Ingredients: 1 lb dried black-eyed peas2 tablespoons vegetable oil1 large onions, peeled and finely...

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Baked Breaded Pork Chops
Main dishPorkPork chops

Baked Breaded Pork Chops

Ingredients: 4 pork chops, bone in, about 1/2 inch thicksalt and pepper1/3 cup mayonnaise...

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Awesome Baked Pork Chops
Main dishPorkPork chops

Awesome Baked Pork Chops

Ingredients: 6 pork chops1 teaspoon garlic powder1 teaspoon seasoning salt2 eggs, beaten1/4 cup all-purpose...

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Turkey Hash
Main dishOne Dish mealTurkey

Turkey Hash

Ingredients: 8 ounces ground turkey1 cup chopped onions2 cups frozen hash browns, thawed (...

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"KILLER" Lasagna
CasserolesLasagnaMain dish

“KILLER” Lasagna

Ingredients: 1/2 lb Italian sausage ( I use Spicy Turkey sausage)1/2 lb ground beef...

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Apricot Glazed Ham Patties
Main dishMeatPork

Apricot Glazed Ham Patties

Ingredients: 1 1/2 lbs ham, cooked, ground1/2 cup soft breadcrumbs1/2 cup milk2 eggs1/4 cup...

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Chicken Parmesan - Low Fat
ChickenChicken breastMain dish

Chicken Parmesan – Low Fat

Ingredients: 4 boneless skinless chicken breasts2 tablespoons low-fat Italian salad dressing1/2 cup breadcrumbs1 teaspoon...

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Tabbouleh Tomatoes
Main dishPastaTomatoes

Tabbouleh Tomatoes

Ingredients: 10 ounces instant tabbouleh4 scallions, chopped1 garlic cloves, minced1/2 teaspoon salt1/8 teaspoon pepper1/3...

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Ww Hawaiian Turkey Loaf  (Weight Watchers 6 Points Per Serving)
Main dishPoultryTurkey

Ww Hawaiian Turkey Loaf (Weight Watchers 6 Points Per Serving)

Ingredients: 3 tablespoons orange juice5 tablespoons soy sauce3 tablespoons chopped onions3/4 red peppers or...

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Main dishOne Dish mealPotatoes

Jansson’s Temptation

Ingredients: 125 g anchovy fillets500 g potatoes, julienned1 small yellow onions, finely chopped250 ml...

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Baked Taco Ring
Lunch/snacksMain dishSnacks

Baked Taco Ring

Ingredients: 1/2 lb lean ground beef, cooked ( can use more ground beef)1 (35...

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Basil Shrimp and Feta Pasta
Main dishOne Dish mealShrimp

Basil Shrimp and Feta Pasta

Ingredients: 2 tablespoons olive oil1 yellow onions, diced3 cloves garlic, minced1 lb prawns, peeled...

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Reuben Meatball Casserole
CasserolesGround beefMain dish

Reuben Meatball Casserole

Ingredients: 2 lbs ground beef1 eggs1 onions, finely chopped2 -3 minced fresh garlic cloves...

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Spicy Beef Chow Mein
Lunch/snacksMain dishOne Dish meal

Spicy Beef Chow Mein

Ingredients: 2 (3 ounce) packages beef-flavor ramen noodles1 1/2 lbs beef ( any lean...

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Balsamic Pork Tenderloin
Main dishPorkPork loins

Balsamic Pork Tenderloin

Ingredients: 2 lbs pork tenderloins2 tablespoons balsamic vinegar2 tablespoons extra virgin olive oil2 cloves...

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Passover Pizza
Lunch/snacksMain dishPizza

Passover Pizza

Ingredients: 1 cup water4 ounces margarine ( 100 grams or 1/2 a cup)1 pinch...

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Reign Smothered Pork Chops
Main dishPorkPork chops

Reign Smothered Pork Chops

Ingredients: 4 center-cut pork chops ( 1 inch thick)2 teaspoons seasoning salt1 teaspoon black...

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Pasta and White Beans in Light Tomato Sauce
Main dishOne Dish mealPasta

Pasta and White Beans in Light Tomato Sauce

Ingredients: 2 tablespoons olive oil4 garlic cloves, minced1 (16 ounce) cans tomatoes, chopped2 tablespoons...

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Southern Chicken Fricassee
ChickenMain dishStews

Southern Chicken Fricassee

Ingredients: 3 lbs chicken pieces1 teaspoon salt1 teaspoon garlic powder1/2 teaspoon red peppers1/2 cup...

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Shrimp and Feta Cheese Pasta
Main dishOne Dish mealShrimp

Shrimp and Feta Cheese Pasta

Ingredients: 3 tablespoons olive oil1 lb shrimp, peeled and deveined5 garlic cloves, minced1 tablespoon...

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Lunch/snacksMain dishSalads

Turkey, Wild Rice and Cranberry Salad

Ingredients: 3 cups water1 tablespoon water ( in addition to the above)1 cup wild...

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Orange Glazed Salmon
Main dishSalmonSaltwater fish

Orange Glazed Salmon

Ingredients: 3 tablespoons cajun spices1 teaspoon brown sugar1/4 teaspoon kosher salt2 tablespoons vegetable oil4...

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Guisado De Consuelo
BeefGround beefMain dish

Guisado De Consuelo

Ingredients: 2 large potatoes or 3 medium potatoes2 tablespoons oil1/2 cup chopped onions1/2 green...

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Easy Beef Skillet Dinner
Ground beefMain dishOne Dish meal

Easy Beef Skillet Dinner

Ingredients: 1 lb ground beef1 medium onions, chopped1 small bell peppers, chopped26 -28 ounces...

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Shepherd's Pie with Garlic Mashed Potatoes
CasserolesGround beefMain dish

Shepherd’s Pie with Garlic Mashed Potatoes

Ingredients: 1 1/2 lbs lean ground beef1 cup chopped onions2 cloves garlic, minced1/4 cup...

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Twenty-four Hour Sea Salad
Main dishSaladsSalmon

Twenty-four Hour Sea Salad

Ingredients: 2 cups fresh spinach leaves, torn6 ounces rotini pasta, cooked,rinsed with cold water...

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Bayou Burgers
BeefGround beefMain dish

Bayou Burgers

Ingredients: 1 lb lean ground beef1/4 cup thinly sliced green onions1 1/2 teaspoons garlic...

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Chuck Wagon Mix
< 30 minsMain dishTime to make

Chuck Wagon Mix

Ingredients: 1 tablespoon vegetable oil1 lb kielbasa, cut into 1/2 inch slices3 cups cooked...

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South Beach Balsamic Chicken
ChickenChicken breastMain dish

South Beach Balsamic Chicken

Ingredients: 6 boneless skinless chicken breast halves1 1/2 teaspoons fresh rosemary, minced or 1/2...

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