Ingredients: 3/4 cup mayonnaise1 tablespoon chile sauce with garlic ( Thai style, if possible)1...
Oven Fried Fish
Ingredients: 1 lb fish ( thick fish works best, cod, haddock, etc)1/2 cup breadcrumbs1...
Hot Tuna Sandwiches
Ingredients: 1 (6 ounce) cans tuna, drained and flaked1 cup shredded cheddar cheese3 hard-boiled...
My Salmon Patties
Ingredients: 1 (14 3/4 ounce) cans pink salmon2 eggs1 yellow sweet onions, diced1 -2...
Picadillo
Ingredients: 1 1/2 lbs ground beef1 small onions1/2 green bell peppers, finely chopped1 garlic...
Panfired Chicken Breasts with Oregano Garlic Butter
Ingredients: 1 clove garlic1/4 teaspoon salt5 tablespoons unsalted butter, softened1 tablespoon chopped fresh oregano1/4...
EZ Spaghetti Lasagna
Ingredients: 3 cups spaghetti sauce ( homemade or store-bought, with meat or without)1 lb...
Zucchini With Pasta
Ingredients: 1 (12 ounce) packages fusilli or 1 (12 ounce) packages rotini pasta3 large...
Stuffed Portabella Ala Cajun
Ingredients: 2 large portabella mushrooms ( stem and gills removed)1 (8 ounce) chicken breasts6...
Chicken Delite Casserole
Ingredients: 4 ounces medium egg noodles, cooked, drained2 cups chopped cooked chicken1/4 cup melted...
Girl Scout Ground Beef Stew
Ingredients: 1 lb hamburger2 (10 1/2 ounce) cans tomato soup2 (10 1/2 ounce) cans...
Stove Top Tamale Pie
Ingredients: 1 lb ground beef1 (8 ounce) cans tomato sauce1 (14 ounce) cans kidney...
Stuffed Green Bell Peppers
Ingredients: 6 large green peppers2 tablespoons onions, chopped1/8 teaspoon garlic salt1 (10 ounce) cans...
Curried Chicken and Apple Sandwich
Ingredients: 1/4 cup reduced-calorie mayonnaise1/4 cup plain low-fat yogurt3/4 teaspoon curry powder, to taste1/8...
Feta Quesadillas from Fast and Healthy Cookbook
Ingredients: 8 ounces fat free cream cheese1/4 teaspoon garlic powder1/4 teaspoon pepper6 ounces feta...
Quiche Lorraine with Chicken Sausage
Ingredients: 1/2 cup butter1 cup flour1 pinch salt2 tablespoons 7-Up soda2 hahanero chicken sausages,...
Turkish Circassian Chicken
Ingredients: 1 (3 lb) roasting chickens ( you can also use boneless chicken breast...
Mexican Stew
Ingredients: 2 lbs round steaks, trimmed and cut into 1 inch squares ( or...
Creamy Italian Orzo
Ingredients: 1 lb orzo pasta ( rice-shaped pasta)2 tablespoons extra virgin olive oil1 cup...
Pecorino Romano Chicken Breast
Ingredients: 1 lb chicken breasts, cleaned & trimmed6 tablespoons butter1/2 cup pecorino romano cheese,...
Potatoes and Onions (Patate E Cipolle)
Ingredients: 1 kg potatoes1 kg onionsextra virgin olive oil, to tastefresh rosemary, to tastesalt,...
Red Snapper Grilled on Lemon, Herbs and Onions
Ingredients: 1 -3 lb red snapper, gut and scales removed and cleaned1 -2 sprig...
Salmon Curry with Spinach
Ingredients: 12 ounces fresh spinach, stems removed2 teaspoons vegetable oil2 medium shallots, finely chopped...
Microwave Tuna Casserole
Ingredients: 1 (6 1/4 ounce) boxes macaroni and cheese mix4 tablespoons butter, cut in...
Old Time Tuna Bake
Ingredients: 4 cups uncooked wide egg noodles ( 8 oz)1 1/2 cups green giant...
Olive Garden Roast Pork Loin With Grapes and Wine
Ingredients: 3 teaspoons garlic, chopped3 tablespoons fresh sage leaves, chopped1 1/2 teaspoons kosher salt2...
pork-n-cabbage stew
Ingredients: 8 center-cut pork chops ( no bone)1 head cabbage, cut into strips8 large...
Chicken Rice Hot Dish
Ingredients: 6 boneless skinless chicken breasts3 cups uncooked rice1 lb frozen peas2 cups chicken...
5 Star Tasty Baked Chicken
Ingredients: 1/2 cup low-fat Italian salad dressing or 1/2 cup fat-free Italian salad dressing1/4...
Asian Crab Cakes over Arugula With Wasabi Dressing
Ingredients: 1 eggs, beaten2 slices whole wheat bread, crumbled1 tablespoon light mayonnaise1 tablespoon ginger,...
Zucchini Bread Pudding
Ingredients: 2 medium zucchini, sliced 1/4 inch thick1/2 cup frozen whole kernel corn2 tablespoons...
Vegetarian Lasagna Loaf
Ingredients: 5 no-cook lasagna noodles2 (1 1/4 ounce) envelopes white sauce mix1 tablespoon italian...
Spicy Black-Eyed Pea Soup
Ingredients: 5 slices bacon, small pieces2 tablespoons jalapenos, finely chopped1 garlic cloves, minced1 pinch...
Totally Vegged Pizza
Ingredients: 3 cups grated zucchini1/2 cup parmesan cheese3 eggsgarlic salt ( to taste)ground black...
Low-Carb Crab Cakes
Ingredients: 2 (6 ounce) cans fancy white crab meat, drained1 eggs1/4 cup Italian style...
Chinese Spicy Beef Lettuce Wraps
Ingredients: 1 lb lean ground beef 2 minced garlic cloves 1 tablespoon sherry wine...
Filled Chicken breast with creamed cheese and honey
Ingredients: 4 chicken breasts250 g seasoned cream cheese ( Boursin with garlic and herbs)3...
Chicken -Vegetable Spaghetti
Ingredients: 2 tablespoons olive oil4 boneless skinless chicken breast halves, cut into 2 inch...
Kids’ Favorite Chicken – Like Chicken Mcnuggets
Ingredients: 4 chicken breasts, cut into thin slivers2 teaspoons garlic powder2 teaspoons garlic salt1...
Spanish Chicken
Ingredients: 1 kg chicken, washed and cut into pieces1 1/2 inches ginger, minced3/4 cup...
Salmon Dill
Ingredients: 1 large salmon fillets, about 2 pounds1 tablespoon vegetable oil1/4 teaspoon pepper1/2 cup...
Shrimp Teriyaki Kabobs
Ingredients: 1 lb large shrimp, shelled and deveined ( I used 21-25 per pound)1/3...
Thai Country Style Fish (Pla Nai Suan Rot Det)
Ingredients: 500 g fish ( any white meat fish)5 shallots5 large garlic cloves2 coriander...
Orange-Glazed Red Snapper
Ingredients: 4 red snapper fillets, 1 pound1/4 cup orange marmalade, can sub apricot if...
Vogels (Birds) – Roundsteak rolls
Ingredients: 2 lbs thin cut round steaks3 -5 slices baconsalt and pepper2 onions, chopped...
Glazed Salmon
Ingredients: 1 salmon filletslemon pepper seasoning2 teaspoons olive oil1 tablespoon soy sauce4 teaspoons granulated...
Shrimp Victoria
Ingredients: 1/2 cup butter1 1/2 lbs uncooked shrimp, peeled & deveined1/2 cup chopped onions4...
Ground Beef Oriental
Ingredients: 2 onions, chopped1 cup chopped celery3 tablespoons butter1/2 cup uncooked rice1 lb hamburger1...
Hamburger Pudding
Ingredients: 1/2 lb ground beef1/2 teaspoon salt2 teaspoons Worcestershire sauce1 package onion gravy mix2...
Spooned-Up Meatloaf
Ingredients: 2 lbs lean ground beef8 teaspoons dehydrated onion2 teaspoons beef bouillon powder1 teaspoon...
Blue Macaroni and Cheese
Ingredients: 1 lb farfalle pasta (farfalle = bowtie) or 1 lb elbow macaroni (...
Roasted Red Pepper Pasta
Ingredients: 1 cup bottled roasted red peppers1/2 teaspoon bottled minced garlic2 teaspoons balsamic vinegar1/2...
Ricotta and Tomato Fettuccine
Ingredients: 9 ounces fettuccine3 tablespoons butter, melted3/4 cup ricotta cheese1/4 cup grated asiago cheese,...
Easy Pesto Alfredo Fettuccini
Ingredients: 12 ounces fettuccine pasta, cooked and drained1 (1 lb) jar alfredo sauce1/4 cup...
Italian Shepherd’s Pie 2
Ingredients: 1/2 lb ground beef1/2 lb ground pork1 teaspoon fennel seeds1/2 teaspoon cayenne pepper1...
Stroganoff (Brazilian)
Ingredients: 2 lbs beef or 2 lbs chicken fillets, cut into 1 inch pieces2...
Beef Teriyaki With Cucumber Salsa
Ingredients: 2 scotch steak fillets40 ml soy sauce2 tablespoons sherry wine2 cloves garlic, crushed1...
Turkey Meatballs in Wine Sauce
Ingredients: 1 egg whites1 cup soft breadcrumbs1/2 cup onions, finely chopped2 tablespoons nonfat milk3/4...
Sister’s Easy Vegetable Casserole
Ingredients: 1 can French style green beans1 can white shoepeg corn1 can water chestnuts8...
Hot and Spicy Ethiopian Chicken
Ingredients: 12 chicken pieces ( legs and thighs are good)8 lbs onions, finely chopped1...