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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Hearty Kielbasa Stew
Main dishOne Dish mealStews

Hearty Kielbasa Stew

Ingredients: 1 tablespoon butter or 1 tablespoon oil1 (16 ounce) packages kielbasa, sliced 1/2...

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Linguine With Garlic Shrimp
Lunch/snacksMain dishOne Dish meal

Linguine With Garlic Shrimp

Ingredients: 8 ounces linguine or 8 ounces fettuccine1/2 cup chicken broth ( low sodium...

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Main dishSoups & stewsStews

Sassy Creole Fish Stew

Ingredients: 3 tablespoons olive oil1 cup onions, chopped1 garlic cloves, minced2 carrots, chopped3 celery...

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Baked Eggs with Garden Vegetable Hash
BreakfastMain dishOne Dish meal

Baked Eggs with Garden Vegetable Hash

Ingredients: 1 1/2 lbs yukon gold potatoes, peeled and cut into 1/2 inch cubes...

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Taco Macaroni Salad
Lunch/snacksMain dishSalads

Taco Macaroni Salad

Ingredients: 2 cups uncooked corkscrew macaroni1 lb ground round1 (1 1/4 ounce) packages taco...

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Cracker-Coated Oven Fried Chicken
ChickenLunch/snacksMain dish

Cracker-Coated Oven Fried Chicken

Ingredients: 1 (3 lb) chicken, cut into pieces ( or any chicken parts)3/4 lb...

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ChickenChicken breastMain dish

Maryland Chicken Kabobs

Ingredients: 3 -4 boneless skinless chicken breasts1 tablespoon white wine vinegar1 tablespoon lemon juice1...

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Instant Gratification Garlic Potato Soup
DiabeticMain dishSoups & stews

Instant Gratification Garlic Potato Soup

Ingredients: 2 cups 2% low-fat milk1 1/2 cups water0.5 (7 5/8 ounce) packages instant...

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Tomato and Smoked Sausage Casserole
CasserolesMain dishPasta

Tomato and Smoked Sausage Casserole

Ingredients: 1 (14 1/2 ounce) cans of red gold diced tomatoes, juice and all1...

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Chicken Jerusalem
Main dishOne Dish mealSavory pies

Chicken Jerusalem

Ingredients: 6 boneless skinless chicken breast halves ( 1 1/2 pounds)3 tablespoons salad oil1/2...

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Chicken Walnut Stir Fry
ChickenChicken breastMain dish

Chicken Walnut Stir Fry

Ingredients: 2 tablespoons oil4 ounces walnuts2 lbs boneless chicken breasts4 ounces mushrooms, quartered4 green...

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Breaded Fried Cube Steak and Milk Gravy
< 60 minsMain dishTime to make

Breaded Fried Cube Steak and Milk Gravy

Ingredients: 4 cube steaks2 beaten eggs1/4 cup milk1/2 cup flour1/2 teaspoon Season-All salt1/4 teaspoon...

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Chef's Pork Chops
Main dishPorkPork chops

Chef’s Pork Chops

Ingredients: 3 tablespoons butter1 tablespoon vegetable oil8 pork chops ( about 2 lbs)salt and...

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Chicken with Green Olives
ChickenMain dishPoultry

Chicken with Green Olives

Ingredients: 2 tablespoons olive oil3 lbs chicken, cut into 8 pieces1/4 cup minced onions4...

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Lemon Garlic Chicken With Rice
ChickenChicken breastMain dish

Lemon Garlic Chicken With Rice

Ingredients: 3 ounces uncooked chicken breasts, cut into 1 inch chunks2 teaspoons reduced-calorie margarine1...

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Curried Chicken and Broccoli Casserole
CasserolesMain dishOne Dish meal

Curried Chicken and Broccoli Casserole

Ingredients: 1 whole roasting chickens, roasted and fine diced ( or equivalent amount of...

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Spicy Low Fat 3-cheese Pasta With Chipotle
Main dishOne Dish mealTomatoes

Spicy Low Fat 3-cheese Pasta With Chipotle

Ingredients: 1 tablespoon meltable light margarine1 small onions, finely chopped1 small bell peppers, finely...

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Beans and Bamboo Shoots
BeansMain dishPotatoes

Beans and Bamboo Shoots

Ingredients: 1 cup bamboo shoots2 cups potatoes, peeled, and cut into 1/2-in . cubes1...

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taco surprise casserole
CasserolesGround beefMain dish

taco surprise casserole

Ingredients: 2 1/2 lbs ground beef ( or any ground meat)3 (1 ounce) packages...

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Broiled Polenta With Mushrooms and Cheese
CheeseGrainsMain dish

Broiled Polenta With Mushrooms and Cheese

Ingredients: 1/2 cup boiling water (optional)1/2 cup dried porcini mushrooms, in pieces (optional)3 cups...

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Tex-Mex Fondue
Main dishNorth americanOne Dish meal

Tex-Mex Fondue

Ingredients: 1 onions, finely choppedblack pepper3 tablespoons butter2 cups canned diced tomatoes ( undrained)1/4...

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Lemon Chicken Marinade
Condimentsetc.Main dish

Lemon Chicken Marinade

Ingredients: 1 cup oil1/2 cup lemon juice2 teaspoons salt or 2 teaspoons Lawry’s Seasoned...

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Almost Like Pollo Pronto's Roasted Veggie Wrap
Lunch/snacksMain dishSandwiches

Almost Like Pollo Pronto’s Roasted Veggie Wrap

Ingredients: 1 red bell peppers, seeded,cut in half1 medium zucchini, sliced lengthwise about 1/4...

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Easiest Black Pepper Chicken
Lunch/snacksMain dishOne Dish meal

Easiest Black Pepper Chicken

Ingredients: 6 chicken drumsticks (remove the fat completely) or 6 chicken breasts ( remove...

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Ground beefMain dishSpaghetti

Spaghetti and Italian Meatballs

Ingredients: 1 medium onions, chopped2 (28 ounce) cans crushed tomatoes1 (16 ounce) cans tomato...

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Chicken Carbonara
ChickenMain dishSpaghetti

Chicken Carbonara

Ingredients: 300 g chicken500 g fettuccine or 500 g spaghetti1 (10 1/2 ounce) cans...

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Tuna Noodle Casserole Delight
CasserolesMain dishTuna

Tuna Noodle Casserole Delight

Ingredients: 4 cups water2 cups No Yolks egg noodle substitute, uncooked1 teaspoon salt1/2 cup...

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Spicy Tomato Macaroni and Cheese
CheeseMain dishPasta

Spicy Tomato Macaroni and Cheese

Ingredients: 16 ounces your favorite penne pasta1/4 cup butter or 1/4 cup margarine1/2 medium...

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Roasted Sea Bream With Herbs
FishMain dishSaltwater fish

Roasted Sea Bream With Herbs

Ingredients: 1 (1 -1 1/2 lb) sea bream, gut and scales removed1 bay leaves2...

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Lunch/snacksMain dishSandwiches

Delicious Turkey Melt

Ingredients: 2 medium onions, sliced4 tablespoons butter or 4 tablespoons margarine, divided4 tablespoons barbecue...

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Yellow Split Pea Soup
Lunch/snacksMain dishOne Dish meal

Yellow Split Pea Soup

Ingredients: 1 large onions, coarsely chopped1 stalk celery & leaves, chopped1 tablespoon olive oil...

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Penne With Roasted Chicken and Radicchio
Main dishPastaPenne

Penne With Roasted Chicken and Radicchio

Ingredients: 1 lb whole wheat penne1 head radicchio, torn into 1 inch pieces1/2 cup...

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Meatball Subs (Crock Pot)
Lunch/snacksMain dishSandwiches

Meatball Subs (Crock Pot)

Ingredients: 1 lb lean ground beef1/2 cup dry breadcrumbs2 tablespoons finely chopped onions or...

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Herb-Stuffed Pork Tenderloin
Main dishPorkPork loins

Herb-Stuffed Pork Tenderloin

Ingredients: 2 tablespoons dijon-style mustard18 ounces pork tenderloins1 1/2 cups shredded spinach leaves1/2 cup...

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Mike's Great Red Beans and Rice
BeansMain dishRice

Mike’s Great Red Beans and Rice

Ingredients: 1 lb hamburger1 lb smoked kielbasa, cut in slices1 (28 ounce) cans dark...

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Gazpacho Pasta
Main dishOne Dish mealPasta

Gazpacho Pasta

Ingredients: 6 ounces spaghetti, uncookedvegetable oil cooking spray1 cup broccoli florets1 cup carrots, thinly...

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Grilled Sirloin in Bourbon Marinade
BeefBeef steaksMain dish

Grilled Sirloin in Bourbon Marinade

Ingredients: 1/2 cup water1/2 cup Bourbon ( like Jim Beam Bourbon Whiskey)1/2 cup soy...

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Snow Peas and Chicken
Chicken breastLunch/snacksMain dish

Snow Peas and Chicken

Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons dry sherry4 teaspoons cornstarch2 tablespoons low...

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Spinach and Mushroom Tofu Quiche
Main dishSavory piesSoy/tofu

Spinach and Mushroom Tofu Quiche

Ingredients: 1 unbaked 9-inch pie crust1 lb spinach, chopped1/2 lb mushrooms, sliced1 tablespoon olive...

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Make-You-Melt Creamy Chicken Enchiladas
ChickenMain dishPoultry

Make-You-Melt Creamy Chicken Enchiladas

Ingredients: 16 soft corn tortillas2 (10 3/4 ounce) cans campbell’s condensed cream soup (...

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Quick and Easy Mediterranean Pizza
< 15 minsMain dishPizza

Quick and Easy Mediterranean Pizza

Ingredients: 1 pita bread ( I use whole wheat)2 tablespoons spaghetti sauce1 tablespoon pesto...

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Blue Onion Bistro's Macaroni and Blue Cheese With Chives
CheeseMain dishPasta

Blue Onion Bistro’s Macaroni and Blue Cheese With Chives

Ingredients: 1 lb uncooked spiral tube-shaped pasta1 teaspoon olive oil2 tablespoons butter1/4 cup flour2...

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Nancy Duke's Ratatouille
Low proteinMain dishVegetables

Nancy Duke’s Ratatouille

Ingredients: 1 large onions, chopped1/3 cup olive oil2 zucchini, cut in 1/4 inch slices2...

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Acadian Beef Casserole
CasserolesMain dishOne Dish meal

Acadian Beef Casserole

Ingredients: 1/2 cup vegetable oil1/3 cup finely chopped onions3 cloves garlic, minced1 cup diced...

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Steaks With Sherried Crab Cream
Beef steaksCrabMain dish

Steaks With Sherried Crab Cream

Ingredients: 1/4 cup butter2 large eggs1/2 cup heavy whipping cream1 tablespoon sherry wine (...

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Oven Baked Fish with Roasted Tomato slices
AsianMain dishSeafood

Oven Baked Fish with Roasted Tomato slices

Ingredients: 3 cups tomatoes ( cut into thin wedges)1 cup onions ( cut into...

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Fish in Spicy Pecan Sauce
FishFruitMain dish

Fish in Spicy Pecan Sauce

Ingredients: 4 tablespoons butter1/4 cup minced onions4 cloves garlic, minced1 tablespoon minced celery1 teaspoon...

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Ground Beef Stroganoff in 30 Minutes
Ground beefMain dishOne Dish meal

Ground Beef Stroganoff in 30 Minutes

Ingredients: 1 lb ground beef1 (12 ounce) cans cream of mushroom soup1 (16 ounce)...

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Rum Marinated Chicken With Tropical Salsa
ChickenChicken breastMain dish

Rum Marinated Chicken With Tropical Salsa

Ingredients: 1 1/2-2 lbs boneless skinless chicken breasts1/2 cup light rum1/4 cup tarragon vinegar1/8...

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Dave's Stroganoff
BeefMain dishMeat

Dave’s Stroganoff

Ingredients: 1 1/2 lbs round steaks1/2 teaspoon kosher salt1/4 teaspoon fresh ground pepper1/4 teaspoon...

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Chicken Breast With Rosemary
ChickenChicken breastMain dish

Chicken Breast With Rosemary

Ingredients: 1 tablespoon olive oil, divided1 1/2 teaspoons balsamic vinegar1 teaspoon minced garlic1 tablespoon...

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Brie and Green Chilie Sauce for Pasta
Main dishPastarice and grains

Brie and Green Chilie Sauce for Pasta

Ingredients: 1 tablespoon butter1 tablespoon minced shallots1 garlic cloves, minced1/2 cup chicken stock or...

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Ribbon Oyster Scallop
Main dishSeafoodShellfish

Ribbon Oyster Scallop

Ingredients: 2 cans oyster stew ( frozen or canned)2 (7 ounce) cans oysters1 (3...

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Creamed Salmon
Lunch/snacksMain dishSandwiches

Creamed Salmon

Ingredients: 1 cup milk2 tablespoons flour2 tablespoons butter or 2 tablespoons margarinesalt and pepper1...

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Ramps (Wild Leeks) Pie
Lunch/snacksMain dishSavory pies

Ramps (Wild Leeks) Pie

Ingredients: 1 (9 inch) unbaked pie shells3 cups ramps, bulbs whole1/4 cup butter4 large...

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Polenta Lasagna
CasserolesMain dishOne Dish meal

Polenta Lasagna

Ingredients: 1 (26 ounce) jars marinara sauce, divided1 teaspoon olive oil1 cup chopped onions1/2...

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Grilled Pineapple Flank Steak
BeefBeef steaksMain dish

Grilled Pineapple Flank Steak

Ingredients: 2 (6 ounce) cans pineapple juice1/4 cup soy sauce1 tablespoon brown sugar1 teaspoon...

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Rhonda's  Iranian Rice
EuropeanMain dishOne Dish meal

Rhonda’s Iranian Rice

Ingredients: 1 lb hamburger1 (6 ounce) cans tomato paste2 teaspoons turmeric1 dash red pepperssalt2...

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Pork with Watermelon Salsa
Main dishSalsasSauces

Pork with Watermelon Salsa

Ingredients: 1 cup seeded chopped watermelon1/2 cup chopped strawberries1/2 cup chopped kiwi1/4 cup chopped...

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Quinoa and Mushroom Skillet
Main dishOne Dish mealSide dishes

Quinoa and Mushroom Skillet

Ingredients: 2 tablespoons olive oil1 medium red onions, quartered and thinly sliced1 cup quinoa,...

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