Ingredients: 1 cup mung beans1 cup basmati rice1 piece gingerroot2 tablespoons flaked coconut1 bunch...
Pine Nut Crusted Chicken with Garlic and White Wine
Ingredients: 1 1/3 cups white wine4 cloves garlic, chopped2 1/2 teaspoons salt, divided1/2 teaspoon...
Greek Style Pork Pita Wraps
Ingredients: 1/4 cup lemon juice2 tablespoons olive oil1 tablespoon prepared mustard1 3/4 teaspoons minced...
Fresh Kielbasa with Sauerkraut
Ingredients: 1 lb fresh kielbasa1 lb country-style pork ribs6 tablespoons apple juice3 large onions,...
No-Fuss Taquitos
Ingredients: 1 (12 ounce) cans libby’s roast beef in gravy or 1 lb leftover...
Solo Spam and Pineapple Pilaf
Ingredients: 3 ounces Spam, cut into bite size cubes ( about 1/2 cup)1/2 cup...
Chicken Kebabs with Herb Potato Salad
Ingredients: 6 skinless chicken breasts2 cloves garlic, minced2 sprigs thyme1 lemons, juiced3 tablespoons olive...
Oven Baked Mostaccioli
Ingredients: 1 lb ground beef1 medium green peppers, diced1 medium onions, diced1 (32 ounce)...
Kittencal’s Taco Salad for a Crowd
Ingredients: 2 lbs lean ground beef2 (1 1/4 ounce) packages taco seasoning mix2 cups...
Spicy Thai Beef Salad with Lemongrass-Mint Vinaigrette and Nuts
Ingredients: 1/2 cup hoisin sauce2 tablespoons soy sauce1/2 tablespoon minced fresh ginger1 tablespoon red...
Pad Thai – Lower Fat Version
Ingredients: 1 (10 ounce) cans undiluted chicken broth, can use low sodium1/2 lb rice...
Southwest Pinto Bean Burgers With Chipotle Mayonnaise
Ingredients: 1/2 cup diced onions1/2 cup dried breadcrumbs1/4 cup chopped cilantro2 tablespoons minced &...
Rice, Corn and Cheese Casserole
Ingredients: 3 cups cooked brown rice2 cups corn kernels1 small onions, finely chopped2 cups...
Ginger Chicken Packets
Ingredients: 1/3 cup light teriyaki sauce1 tablespoon sesame oil1 teaspoon grated fresh ginger or...
Cheesy Enchilada Chicken
Ingredients: 2 boneless chicken breasts5 ounces enchilada sauce1/2 cup shredded cheese, your choice Directions:...
Family-Favorite Macaroni and Cheese (Lighter Recipe)
Ingredients: 2 cups uncooked elbow macaroni ( 7 ounces)2 tablespoons margarine1/4 cup Gold Medal...
Baked Red Snapper in Dill Sauce
Ingredients: 1/3 cup mayonnaise1 garlic cloves, minced1/2 teaspoon fresh lemon juice1 tablespoon green onions,...
Gem Electric Neon Pasta
Ingredients: 1 lb uncooked penne pasta1 1/4 lbs raw italian link pork sausage (...
Easy Beef and Noodle Casserole
Ingredients: 8 ounces medium egg noodles, cooked and drained12 ounces roast beef, with gravy...
Chicken Teriwacky
Ingredients: 2 tablespoons soy sauce2 tablespoons lime juice, fresh is best2 tablespoons liquid honey2...
German Cabbage Skillet
Ingredients: 6 cups coarsly chopped green cabbage1 1/2 cups grated carrots, peeled and washed1...
Quick Fish Pie
Ingredients: 8 fluid ounces skim milk or 8 fluid ounces low-fat soymilk2 tablespoons plain...
Meatless Spaghetti Pie
Ingredients: 8 ounces spaghetti, cooked and drained2 tablespoons butter2 large eggs, well-beaten1/2 cup parmesan...
Dukkah Chicken
Ingredients: 500 g boneless skinless chicken breasts, sliced into strips 2 cups natural yoghurt...
Vietnamese Chicken
Ingredients: 2 -4 pieces chicken thighs or 2 -4 pieces chicken breasts or 2...
Tomatoes Stuffed with Barley, Cilantro and Almonds
Ingredients: 12 medium tomatoes, perfectly round for easy stuffing1 cup olive oil3 cups minced...
Chicken ‘n Rice Cacciatore Casserole
Ingredients: 1 1/4 cups uncooked rice2 tablespoons chopped fresh parsley1 (14 1/2 ounce) cans...
Taco Chicken
Ingredients: 1 cup finely crushed cheese crackers1 envelope taco seasoning6 boneless skinless chicken breasts...
Chicken Breasts With Orzo, Carrots, Dill, and Avgolemono Sauce
Ingredients: 2 tablespoons olive oil4 boneless skinless chicken breasts ( about 1 1/3 pounds...
Chicken Farfalle
Ingredients: 6 ounces bow tie pasta2 teaspoons butter1 cup chopped onions2 cups sliced mushrooms2...
Sweet Spice-Rubbed Swordfish
Ingredients: 1 teaspoon ground cumin1 tablespoon sugar1/4 teaspoon garlic powder1/4 teaspoon ground ginger1/2 teaspoon...
Spaghetti Squash Italian Style
Ingredients: 2 lbs spaghetti squash2 tablespoons olive oil1 red onions, thinly sliced8 ounces zucchini,...
Turkey Croquettes
Ingredients: 2 cups turkey meat, minced1 cup chopped onions2 cups breadcrumbssalt and pepper, to...
Mushroom Rice
Ingredients: 6 mushrooms2 tablespoons butter1 garlic cloves1 green onions2 cups chicken broth1 cup rice1/2...
Stuffed Meatloaf
Ingredients: 2 lbs lean ground beef2 eggs, slightly beaten1/3 cup ketchup or 1/3 cup...
Dad’s Casserole
Ingredients: 8 ounces egg noodles or 8 ounces wide egg noodles1 lb ground beef2...
Pork Tenderloin with Low Fat Lime Cream Sauce
Ingredients: 2 pork tenderloins2 tablespoons butter4 tablespoons minced onions4 tablespoons minced shallots1 cup dry...
Simple Hamburger Stroganoff
Ingredients: 1 lb ground beef1 (8 ounce) packages noodles ( I prefer Reams frozen...
honey maple pork chops
Ingredients: 2 tablespoons honey2 tablespoons maple syrup1/8 teaspoon allspice4 (6 ounce) pork loin chops...
salsa chicken salad
Ingredients: 2 (10 ounce) cans shredded chicken, drained1 (12 ounce) bags mixed salad greens...
Lumberjack Hash
Ingredients: 2 teaspoons vegetable oil2 teaspoons butter1 cup onions, chopped1 cup green bell peppers,...
Easy Hamburger Pie
Ingredients: 1 lb lean ground beefseasoning1 can chunky vegetable soup1 can refrigerated crescent dinner...
Famous Meatballs
Ingredients: 2 slices bread, toasted1/2 cup milk1/2 cup onions1 lb ground beefsalt and pepper1/2...
Spanish Chicken With Rice and Olives
Ingredients: 9 chicken pieces ( can use less)seasoning salt ( or use white salt)pepper4...
Quick Angel Hair Pasta
Ingredients: 1 (16 ounce) packages angel hair pasta2 ripe tomatoes, diced4 -6 tablespoons olive...
San Francisco Chicken
Ingredients: 4 boneless chicken breasts3 garlic cloves, minced4 tablespoons soy sauce3 tablespoons brown sugar1...
Italian Stir-Fry with Sprouts
Ingredients: 8 ounces pasta, cooked in boiling water and drained.1 tablespoon olive oil1 clove...
Reubens Otley Cousin Sandwich
Ingredients: 1 lb bulk pork sausage1 (14 ounce) cans sauerkraut, WELL drained2 teaspoons caraway...
Barbecued Beef Cubes over Noodles
Ingredients: 1 lb stewing beef, cut into 1 inch cubes. ( or 1 lb...
Creamy Ravioli Florentine
Ingredients: 2 (13 ounce) packages frozen cheese ravioli1 (6 ounce) packages spinach1 (16 ounce)...
Tiger Prawns in Garlic Butter
Ingredients: 2 lbs large raw tiger shrimp, in their shells, thawed if frozen1/2 cup...
Diabetic Turkey Patties
Ingredients: 1 lb ground turkey breast1 small onions, chopped1/4 cup egg substitute2 tablespoons dry...
English Muffin Pizza
Ingredients: 2 English muffins1 (8 ounce) cans tomato sauceitalian seasoning1/2 cup grated mozzarella cheese1/2...
Cubana Pork Burgers
Ingredients: 1/2 cup canned black beans, rinsed and drained1/4 cup chopped dill pickles1/4 cup...
Spicy Sprouts Pilaf (Pressure Cooker)
Ingredients: 1 cup uncooked basmati rice or 1 cup long-grain rice1 teaspoon oil1 bay...
Mushroom Casserole
Ingredients: 1 lb fresh mushrooms, clean & slice6 slices American cheese1 cup pitted ripe...
Cabbage Noodles With Crispy Bacon
Ingredients: 16 ounces shredded cabbage ( any coleslaw mix)3 tablespoons butter1/2 teaspoon sea salt...
Creole Pork Chops
Ingredients: 8 pork loin chops, 3/4 inches thick,well-trimmed3 tablespoons cooking oil1 cup finely chopped...
Pork Vermicelli
Ingredients: 3/4 lb pork, cut in strips2 teaspoons cornstarch2 teaspoons soy sauce2 tablespoons vegetable...
Orzo With Feta, Green Beans, and Tomatoes
Ingredients: 10 ounces French haricots vert or 10 ounces green beans1 cup orzo pasta,...