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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Chicken   Enchiladas
CheeseEggs/dairyMain dish

Chicken Enchiladas

Ingredients: 2 tablespoons all-purpose flour2 tablespoons chili powder2 tablespoons canola oil1 teaspoon ground cumin1...

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Company Chicken
ChickenChicken breastMain dish

Company Chicken

Ingredients: 4 boneless skinless chicken breast halvesgarlic powdersaltpepper4 slices prosciutto4 slices swiss cheese1 eggs,...

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Main dishPoultryTurkey

Roasted Citrus Turkey Breast

Ingredients: 1 frozen bone-in turkey breast ( 4-5 pounds)1 pinch parsley, finely chopped1 pinch...

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Creamed Tuna
Main dishSaltwater fishTuna

Creamed Tuna

Ingredients: 1 clove garlic ( minced)1/4 cup onions ( diced)2 tablespoons butter2 tablespoons flour1...

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Planet Hollywood Chicken Crunch
ChickenMain dishPoultry

Planet Hollywood Chicken Crunch

Ingredients: 1 cup Cap’n Crunch cereal1 cup corn flakes1 cup flour1 tablespoon granulated onion1...

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Swiss Cheese and Sausage Deep Dish
BreakfastKid FriendlyMain dish

Swiss Cheese and Sausage Deep Dish

Ingredients: 8 ounces brown and serve sausages1 cup Bisquick baking mix1/4 cup cold water6...

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Black Beans
< 60 minsMain dishOne Dish meal

Black Beans, Sausage and Rice

Ingredients: 1 lb smoked sausage, cut into bite size pieces1 small onions, chopped3 green...

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Tuna Lasagna
LasagnaMain dishTuna

Tuna Lasagna

Ingredients: 1 tablespoon cooking oil1 clove garlic, crushed1 large onions, chopped1 (415 g) cans...

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Shrimp Supreme
Main dishShellfishShrimp

Shrimp Supreme

Ingredients: 1/4 cup vegetable oil1 lb shrimp, shelled and deveined1 green bell peppers, cut...

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Gourmet Arroz con Pollo
ChickenMain dishOne Dish meal

Gourmet Arroz con Pollo

Ingredients: 1/2 cup olive oil3 tablespoons achiote seeds1 -2 whole chicken, cut into parts...

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Chicken in a Blanket
ChickenMain dishStews

Chicken in a Blanket

Ingredients: 7 1/2 cups chicken stock1 bunch parsley1 bunch thyme1 bunch bay leaves1 carrots,...

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Mediterranean Pasta with Shrimp
Main dishPenneShrimp

Mediterranean Pasta with Shrimp

Ingredients: 1 lb shrimp, peeled and deveined1 cup sun-dried tomatoes, chopped ( not oil...

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Ribbon Oyster Scallop
Main dishSeafoodShellfish

Ribbon Oyster Scallop

Ingredients: 2 cans oyster stew ( frozen or canned)2 (7 ounce) cans oysters1 (3...

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Grammy's Tuna Noodle Casserole
CasserolesMain dishTuna

Grammy’s Tuna Noodle Casserole

Ingredients: 1 (8 ounce) packages noodles, cooked1 can cream of mushroom soup1 (12 ounce)...

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My Mom's Tuna Casserole With Potato Chips and Eggs
CasserolesMain dishTuna

My Mom’s Tuna Casserole With Potato Chips and Eggs

Ingredients: 3 cups freshly cooked medium egg noodles ( drained and warm)1 (9 ounce)...

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Green Chili Casserole
CasserolesGround beefMain dish

Green Chili Casserole

Ingredients: 1 1/2 lbs ground beef1/2 cup chopped onions1 (10 ounce) packages tortillas1 (10...

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Grilled Pork Tenderloin for Two
Main dishMeatPork

Grilled Pork Tenderloin for Two

Ingredients: 1 (3/4 lb) pork tenderloins1 teaspoon dry mustard1/4 cup lemon juice1/4 cup olive...

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Chicken and Mushrooms
ChickenChicken breastMain dish

Chicken and Mushrooms

Ingredients: 8 ounces chicken breasts, boned and skinned,and cut into thin slices1 egg whites2...

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Ginger Lemon Stir-Fry
AsianMain dishOne Dish meal

Ginger Lemon Stir-Fry

Ingredients: 1 cup water2 tablespoons cornstarch1/4 cup lemon juice2 tablespoons honey1 tablespoon grated fresh...

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Greek-Style Turkey Burgers
Lunch/snacksMain dishSandwiches

Greek-Style Turkey Burgers

Ingredients: 1 lb ground turkey1 cup crumbled feta cheese1/2 cup olives, chopped ( i...

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Baked Eggplant (Aubergine) and Ricotta
Low cholesterolMain dishVegetables

Baked Eggplant (Aubergine) and Ricotta

Ingredients: 2 large eggplants, sliced lengthwise 1/2 in. thicksea salt and black pepper1 (15...

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North African Cauliflower Soup
Lunch/snacksMain dishSoups & stews

North African Cauliflower Soup

Ingredients: 2 1/2 cups chopped onions2 tablespoons vegetable oil2 cups diced potatoes5 cups chopped...

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Meatloaf
BeefGround beefMain dish

Meatloaf

Ingredients: 1 lb ground beef1 -2 eggs1/4 cup brown sugaronions (optional)1/4 cup ketchup2 -3...

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Jim's Solo Shrimp and Mushroom Pilaf
Lunch/snacksMain dishOne Dish meal

Jim’s Solo Shrimp and Mushroom Pilaf

Ingredients: 5 ounces of cooked shrimp1 (7 ounce) cans mushroom stems and pieces, and...

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Chicken in Apple and Garlic
ChickenMain dishPoultry

Chicken in Apple and Garlic

Ingredients: 2 cups white flour4 chicken breasts, cubed2 onions, thinly sliced1 1/2 cups apple...

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Chicken and Cheese Patties
Lunch/snacksMain dishSandwiches

Chicken and Cheese Patties

Ingredients: 1 lb ground chicken1 cup shredded sharp cheddar cheese1 eggs, beaten3 tablespoons mayonnaise1/2...

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Todays Special (chicken With Swiss Cheese and Wine)
ChickenChicken breastMain dish

Todays Special (chicken With Swiss Cheese and Wine)

Ingredients: 4 -8 boneless skinless chicken breasts4 -8 slices thick swiss cheese1/2 cup white...

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Nadia's Quick Chicken Curry
ChickenMain dishOne Dish meal

Nadia’s Quick Chicken Curry

Ingredients: 2 kg potatoes1 medium onions500 g cooked chicken1 tablespoon olive oil8 fluid ounces...

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Diabetic Friendly Cashew Chicken
Chicken breastMain dishOne Dish meal

Diabetic Friendly Cashew Chicken

Ingredients: 1 lb boneless skinless chicken breasts, cut into strips1/4 cup orange juice4 teaspoons...

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Creamy Fiesta Spaghetti
Main dishPastaSpaghetti

Creamy Fiesta Spaghetti

Ingredients: 2 cups chopped onions1/2 cup chopped celery2 cloves garlic, crushed1/4 cup vegetable oil...

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Dad's Oven Baked Macaroni and Cheese With a Kick
Elbow macaroniMain dishPasta

Dad’s Oven Baked Macaroni and Cheese With a Kick

Ingredients: 2 -3 cups macaroni noodles, uncooked1/4 cup hard butter or 1/4 cup margarine1/4...

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Cape Malay Pickled Fish
Lunch/snacksMain dishSaltwater fish

Cape Malay Pickled Fish

Ingredients: 2 lbs yellowtail fish fillets, scaled and fileted, skin left on5 garlic cloves,...

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Mediterranean Vegetable Stew
Main dishStewsVegetables

Mediterranean Vegetable Stew

Ingredients: 1 lb eggplants, cut into 1 inch pieces ( can be unpeeled or...

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Steak and Penne Salad
Lunch/snacksMain dishSalads

Steak and Penne Salad

Ingredients: 1 (16 ounce) packages penne pasta1 lb boneless beef chuck steaks, cut into...

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Ryan's Irish Potato Casserole
CasserolesMain dishPotatoes

Ryan’s Irish Potato Casserole

Ingredients: 2 lbs frozen hash browns ( diced style)1/2 cup melted margarine1 can cream...

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Chile Rellenos Chicken
ChickenChicken breastMain dish

Chile Rellenos Chicken

Ingredients: 4 boneless skinless chicken breast halves1/2 cup shredded taco cheese or 1/2 cup...

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Chicken and Rice Casserole Bake
CasserolesMain dishPoultry

Chicken and Rice Casserole Bake

Ingredients: 1/4 cup butter1/4 cup flour2 -4 fresh minced garlic cloves, to taste (optional)1...

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Easy Oven-Baked Pancake
BreakfastMain dishPancakes and waffles

Easy Oven-Baked Pancake

Ingredients: 2 tablespoons butter2 large eggs1 1/4 cups milk3/4 cup flour2 tablespoons sugar1/2 teaspoon...

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Spanish Tortilla-Cheater's Way
CheeseMain dishOne Dish meal

Spanish Tortilla-Cheater’s Way

Ingredients: 2 medium potatoes, peeled and thinly sliced4 large eggs, beaten1 large onions1/4 cup...

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Thai Chicken and Broccoli With Peanut Sauce
ChickenMain dishPoultry

Thai Chicken and Broccoli With Peanut Sauce

Ingredients: 8 ounces spaghetti8 ounces diced cooked chicken1 tablespoon lime juice1/2 teaspoon curry powder1/2...

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Easy Taco Casserole
CasserolesMain dishOne Dish meal

Easy Taco Casserole

Ingredients: 1 lb ground beef3/4 cup onions, chopped1 (1 1/4 ounce) packages low-sodium taco...

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Nacho Beef Skillet
Ground beefMain dishOne Dish meal

Nacho Beef Skillet

Ingredients: 1 lb lean ground beef or 1 lb ground turkey1 1/2 cups water1...

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French Chicken Thighs in Cilantro Sauce
ChickenLunch/snacksMain dish

French Chicken Thighs in Cilantro Sauce

Ingredients: 1 1/2 teaspoons corn oil2 lbs chicken thighs, skin and fat removed (...

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Mexican Tex-Mex Burrito Enchilada Casserole
CasserolesMain dishTex Mex

Mexican Tex-Mex Burrito Enchilada Casserole

Ingredients: 6 -8 flour tortillas1 (14 ounce) cans of drained pinto beans or 1...

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Orange Teriyaki Beef Roast
CitrusMain dishOranges

Orange Teriyaki Beef Roast

Ingredients: 1 large reynolds oven roasting bag ( 14-inch x20-inch)2 tablespoons flour1/2 cup orange...

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Broiled Chicken With Fettuccine Earl's
ChickenChicken breastMain dish

Broiled Chicken With Fettuccine Earl’s

Ingredients: 3/4 cup tomatoes, vine ripened, julienned1/4 cup sun-dried tomatoes packed in oil, thinly...

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Sriracha-Glazed Chicken and Onions over Long-Grain Rice
Chicken breastMain dishOne Dish meal

Sriracha-Glazed Chicken and Onions over Long-Grain Rice

Ingredients: 2 cups fluffy cooked white rice or 2 cups cooked fluffy cooked brown...

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Gram's Baked Chicken
Chicken breastMain dishOne Dish meal

Gram’s Baked Chicken

Ingredients: 4 boneless skinless chicken breasts, thawed1 (10 1/2 ounce) cans condensed cream of...

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BeefMain dishMeat

Szechuan Shredded Beef

Ingredients: 1 lb unscored flank steaks or 1 lb lean boneless blade steaks2 teaspoons...

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Orange Ginger Shrimp
Main dishShellfishShrimp

Orange Ginger Shrimp

Ingredients: 1 lb shrimp1/2 cup oil1/4 cup vinegar1/4 cup frozen orange juice concentrate, thawed1...

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Beer Battered Shrimp
AppetizersLunch/snacksMain dish

Beer Battered Shrimp

Ingredients: 1 lb large or jumbo fresh shrimp, peeled and deveined4 ounces self-rising flour3/4...

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Main dishPorkRice

Dragon and Lily Pork

Ingredients: 16 ounces firm tofu, diced into 1/2 inch cubes8 ounces pork tenderloins, minced1...

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Main dishPastarice and grains

Linguini Alla Cecca

Ingredients: 6 large tomatoes, skinned and finely chopped3 tablespoons extra virgin olive oil2 cloves...

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AppetizersLunch/snacksMain dish

Finger Licking Good Chicken Wings

Ingredients: 4 lbs chicken wings1 teaspoon salt2 tablespoons light soy sauce2 tablespoons cooking sherry2...

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Simply Savory Pork Loin
Main dishPorkPork loins

Simply Savory Pork Loin

Ingredients: 2 lbs boneless pork loin roast1/2 teaspoon savory1/2 teaspoon garlic powder1/2 teaspoon black...

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Tarragon Mustard Baked Chicken
ChickenMain dishPoultry

Tarragon Mustard Baked Chicken

Ingredients: 2 tablespoons Dijon mustard1 tablespoon lemon juice1 teaspoon dried tarragon1 garlic cloves, minced2...

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Main dishOne Dish mealSoups & stews

Italian seafood soup

Ingredients: 1/4 cup olive oil1 1/4 cups onions, chopped2 tablespoons garlic, chopped4 teaspoons oregano,...

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BeefMain dishStews

Los Rios Stew

Ingredients: 2 tablespoons cooking oil2 lbs lean stew meat, cut into 1/2 inch pieces2...

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Sanibel Island Chicken
ChickenChicken breastMain dish

Sanibel Island Chicken

Ingredients: 1 (5 ounce) packages saffron rice mix ( such as Mahatma saffron yellow...

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Fried Flying Fish
FishMain dishSeafood

Fried Flying Fish

Ingredients: 1 lb flying fish fillets1 1/2 teaspoons salt1 large limes, juice of1 garlic...

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