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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Almond Crusted Salmon with Capers and Lemon
Main dishSalmonSaltwater fish

Almond Crusted Salmon with Capers and Lemon

Ingredients: 2 tablespoons vegetable oil2 cups sliced almonds2 large eggs6 salmon fillets, about 1/2...

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Margarita Shrimp Salad
Main dishSaladsShrimp

Margarita Shrimp Salad

Ingredients: 2 tablespoons chopped fresh cilantro2 garlic cloves, minced1 serrano chilies, stemmed, seeded, and...

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Balsamic Chicken With Mushrooms
ChickenChicken breastMain dish

Balsamic Chicken With Mushrooms

Ingredients: 2 teaspoons canola oil3 tablespoons balsamic vinegar2 teaspoons Dijon mustard1 garlic cloves, crushed1...

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Spinach-Stuffed Chicken Spirals
ChickenChicken breastMain dish

Spinach-Stuffed Chicken Spirals

Ingredients: 6 large boneless skinless chicken breast halvesfresh ground black pepper1 (10 ounce) packages...

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Shrimp Mozambique
AppetizersMain dishShrimp

Shrimp Mozambique, (Camarao Mozambique)

Ingredients: 4 tablespoons butter1/4 cup finely chopped onions1/2 cup water8 garlic cloves, finely chopped4...

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Spicy Apricot Chicken (With Bonus Leftovers Idea)
ChickenChicken breastMain dish

Spicy Apricot Chicken (With Bonus Leftovers Idea)

Ingredients: 6 boneless skinless chicken breast halves1 tablespoon vegetable oil2 garlic cloves, pressed1/3 cup...

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Chicken Noodle Soup With an Asian Touch
Lunch/snacksMain dishSnacks

Chicken Noodle Soup With an Asian Touch

Ingredients: 2 tablespoons extra virgin olive oil1 teaspoon chili oil or 1 teaspoon regular...

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Campbell's Easy Beef Teriyaki
BeefMain dishRice

Campbell’s Easy Beef Teriyaki

Ingredients: 1 lb boneless beef top sirloin steaks, 3/4 ” thick1 tablespoon vegetable oil1...

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Feta Spinach Salmon
Main dishOne Dish mealSalmon

Feta Spinach Salmon

Ingredients: 3 ounces cream cheese, softened3/4 cup feta cheese, crumbled2 scallions, thinly sliced,including green1/2...

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Crock Pot Beef and Broccoli
BeefMain dishMeat

Crock Pot Beef and Broccoli

Ingredients: 1 1/2 lbs boneless round steak, cubed4 1/2 ounces sliced mushrooms, drained1/2 cup...

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Copycat Taco Bell Chicken Enchilada Bowl
ChickenLunch/snacksMain dish

Copycat Taco Bell Chicken Enchilada Bowl

Ingredients: 1 cup cooked chicken breasts5 tablespoons refried beans1 cup cooked rice3 -4 tablespoons...

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My Beef Burgundy
BeefMain dishMeat

My Beef Burgundy

Ingredients: 2 lbs cubed lean stew meatvegetable oil cooking spray4 cloves garlic, minced1 (12...

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Very Cheesy Macaroni and Cheese
Elbow macaroniMain dishOne Dish meal

Very Cheesy Macaroni and Cheese

Ingredients: 1 1/4 cups elbow macaroni, cooked but cooled1 mozzarella string cheese1 cup cheddar...

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Chicken fried Hamburgers
BeefGround beefMain dish

Chicken fried Hamburgers

Ingredients: 1 lb hamburger meatflourCrisco Directions: roll hamburger into patties.rinse one hamburger patty.lay in...

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Linguine With Pesto
Main dishOne Dish mealPasta

Linguine With Pesto, Tomato and Zucchini

Ingredients: 2 (9 ounce) packages fresh linguine1 (7 ounce) packages refrigerated basil pesto1/4 cup...

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Herb-Grilled Salmon
Main dishSalmonSaltwater fish

Herb-Grilled Salmon

Ingredients: 2 tablespoons Dijon mustard2 tablespoons lemon juice1 tablespoon fresh thyme, chopped1 tablespoon fresh...

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Santa Fe Chicken Breast
ChickenChicken breastMain dish

Santa Fe Chicken Breast

Ingredients: 4 boneless chicken breasts1 large onions, chopped1 1/4 cups chicken broth1 cup Minute...

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Lemon Cinnamon Chicken
ChickenChicken breastMain dish

Lemon Cinnamon Chicken

Ingredients: 1 lemons1 teaspoon cinnamon3 teaspoons olive oil3 shallots, sliced1 cup chicken broth4 chicken...

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Pasta With Avocado
Lunch/snacksMain dishPasta

Pasta With Avocado

Ingredients: 400 g pasta2 tablespoons olive oil2 cloves garlic2 large avocados1 tablespoon lemon juicesalt...

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Hoisin-Baked Salmon
Main dishSalmonSaltwater fish

Hoisin-Baked Salmon

Ingredients: 2 (6 ounce) salmon, pieces2 tablespoons hoisin sauce2 teaspoons soy sauce5 drops dark...

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Low-Fat Turkey Sausage Quiche
BreakfastMain dishSavory pies

Low-Fat Turkey Sausage Quiche

Ingredients: 1/2 lb turkey sausage1/2 cup skim milk1/2 cup shredded low-fat monterey jack cheese1...

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Penne With Ricotta
Lunch/snacksMain dishPenne

Penne With Ricotta

Ingredients: 2 cups penne pasta2 tablespoons butter3 tablespoons parsley ( fresh is possible)1/2 cup...

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Belle's Bayou Pork Chops
Main dishPorkPork chops

Belle’s Bayou Pork Chops

Ingredients: 1 cup flour2 teaspoons black pepper1/2 teaspoon garlic powder2 tablespoons paprika3 -4 tablespoons...

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Sophisticated Grilled Cheese
Lunch/snacksMain dishSandwiches

Sophisticated Grilled Cheese

Ingredients: 1/2 vidalia onions, dicedcayenne pepperblack pepper2 slices whole wheat bread ( I use...

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A-1 Savory Stuffed Bell Peppers
Ground beefMain dishOne Dish meal

A-1 Savory Stuffed Bell Peppers

Ingredients: 1 lb ground beef1/4 cup onions, chopped1 (12 ounce) cans whole kernel corn...

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4th of July Grilled Salmon *or Chicken!*
Main dishSalmonSaltwater fish

4th of July Grilled Salmon *or Chicken!*

Ingredients: 2 -8 salmon steaks (4-6 oz. ea., or a couple large filets) or...

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Sauteed Salmon With Lime-Honey Sauce
Main dishSalmonSaltwater fish

Sauteed Salmon With Lime-Honey Sauce

Ingredients: 2 tablespoons butter4 (6 ounce) salmon fillets2 limes, juice of1 teaspoon lime zest1...

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Gingered Chicken
ChickenChicken breastMain dish

Gingered Chicken

Ingredients: 3 teaspoons soy sauce3 teaspoons honey1 1/2 teaspoons toasted sesame seeds3/4 teaspoon ginger4...

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Chicken 'N Rice Casserole (With Artichokes and Peas)
CasserolesMain dishOne Dish meal

Chicken ‘N Rice Casserole (With Artichokes and Peas)

Ingredients: 2 tablespoons olive oil12 skinless chicken thighs4 cloves minced garlic1 onions, finely chopped2...

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Sesame Noodles
Main dishPastaSpaghetti

Sesame Noodles

Ingredients: 16 ounces whole wheat spaghetti or 16 ounces spaghetti1 tablespoon canola oil2 garlic...

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Fillet Bubbly Bake
Low calorieMain dishSeafood

Fillet Bubbly Bake

Ingredients: 1 lb frozen fish fillets ( I use haddock)1 (10 ounce) cans cream...

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Skillet Taco Macaroni
Ground beefMain dishOne Dish meal

Skillet Taco Macaroni

Ingredients: 1 lb extra lean ground sirloin1 small onions, chopped16 ounces can tomato sauce16...

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Pork and Broccoli Stew
Main dishPorkStews

Pork and Broccoli Stew

Ingredients: 2 1/2 lbs boneless pork, cut into 1 1/2-inch chunks1/2 cup flour1 teaspoon...

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Lunch/snacksMain dishSandwiches

Roasted Veggie Sandwich

Ingredients: 1 (3/4 lb) eggplants, cut into 1/4 inch slices2 red bell peppers, halved...

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Red Wine Spaghetti Bolognese
Ground beefMain dishSpaghetti

Red Wine Spaghetti Bolognese

Ingredients: 250 g minced beef250 g ground lamb75 ml italian red wine1/2 teaspoon dried...

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Cajun Shark
FishMain dishSaltwater fish

Cajun Shark

Ingredients: 1 1/2 lbs mako shark, cut into bite sized pieces2 tablespoons olive oil1...

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Easy Grilled Dijon Chicken
ChickenChicken breastMain dish

Easy Grilled Dijon Chicken

Ingredients: 1/4 cup low-fat mayonnaise3 tablespoons Dijon mustard1 tablespoon chopped fresh tarragon ( you...

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Low sodiumMain dishOne Dish meal

Chicken Stroganoff

Ingredients: 2 tablespoons margarine1 lb boneless skinless chicken breasts, cut into strips2 cups sliced...

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Dollywood White Beans
BeansMain dishOne Dish meal

Dollywood White Beans

Ingredients: 3 5/8 lbs white beans1/2 lb smoked ham, choppedsalt and pepper Directions: Mix...

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Santa Fe Chicken and Dressing
Main dishOne Dish mealSouthern u.s.

Santa Fe Chicken and Dressing

Ingredients: 3 cups cornbread stuffing mix2 cups chopped cooked chicken1 (4 1/2 ounce) cans...

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Tamale Corn Casserole (oamc)
CasserolesMain dishOne Dish meal

Tamale Corn Casserole (oamc)

Ingredients: 3 cups cornmeal8 cups water6 cups whole kernel corn2 cups chopped olives1 cup...

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New England Crabby Melts
AppetizersMain dishSeafood

New England Crabby Melts

Ingredients: 3 jarred roasted red peppers, drainedsaltpepper1 lemons, juice of3 tablespoons olive oil12 ounces...

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Beer-Battered Coconut Shrimp With Pineapple-Mustard Sauce
AppetizersMain dishShrimp

Beer-Battered Coconut Shrimp With Pineapple-Mustard Sauce

Ingredients: 1/3 cup pineapple preserves1/3 cup apricot preserves1/4 cup coarse-ground mustard15 -17 large unpeeled...

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Crumb Covered Salmon
Main dishSalmonSaltwater fish

Crumb Covered Salmon

Ingredients: 1/2 lb salmon fillets1/2 cup plain breadcrumbs1 clove garlic, minced2 -4 tablespoons fresh...

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Tuna-Melt Casserole
CasserolesMain dishOne Dish meal

Tuna-Melt Casserole

Ingredients: 1 (16 ounce) packages corkscrew macaroni or 1 (16 ounce) packages shell pasta3...

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Zucchini-Stuffed Chicken Breast
ChickenMain dishPoultry

Zucchini-Stuffed Chicken Breast

Ingredients: 3 tablespoons butter1 small onions ( about 1/3 cup)2 garlic cloves, minced (optional)1...

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CasserolesLunch/snacksMain dish

Cauliflower and Cheese Puff

Ingredients: 1 head cauliflower3 ounces cheddar cheese or 3 ounces muenster cheese, grated1 slice...

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Hamburger Skillet Dinner a Fresh Take on Hamburger Helper
Ground beefMain dishOne Dish meal

Hamburger Skillet Dinner a Fresh Take on Hamburger Helper

Ingredients: 1 lb lean ground beef1 cup chopped onions1 garlic cloves, minced1 medium zucchini,...

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Penne Bolognese
Ground beefMain dishPenne

Penne Bolognese

Ingredients: 2 teaspoons olive oil1 onions, diced1 carrots, diced1 celery ribs, diced1/2 lb lean...

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Main dishMeatPork

Baked Ribs with Chinese Sauce

Ingredients: 4 lbs lean country-style spareribs1/2 cup soy sauce1/2 cup chili sauce2 tablespoons honey2...

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Hula Stir-Fry
Chicken breastMain dishOne Dish meal

Hula Stir-Fry

Ingredients: 1 lb boneless skinless chicken breasts, strips1 tablespoon cooking oil1 (16 ounce) packages...

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Chop Lickin Chicken Casserole
CasserolesMain dishOne Dish meal

Chop Lickin Chicken Casserole

Ingredients: 3 boneless skinless chicken breasts7 ounces mushroom stems and pieces10 3/4 ounces cream...

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Russian Skillet Stroganoff
BeefLunch/snacksMain dish

Russian Skillet Stroganoff

Ingredients: 1 cup uncooked instant rice1 (1/4 lb) flank steaks, trimmed1 tablespoon cornstarch1 teaspoon...

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Main dishPastarice and grains

Mushroom Pasta Scampi

Ingredients: 8 ounces linguine, uncooked2 tablespoons olive oil1 lb fresh mushrooms, white,sliced1 tablespoon garlic,...

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Roast Pork With Rosemary and Garlic
Main dishMeatPork

Roast Pork With Rosemary and Garlic

Ingredients: 3 1/2 lbs boneless pork roastsalt & fresh ground pepper1/4 cup extra virgin...

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Terrific Tuna Casserole
CasserolesMain dishOne Dish meal

Terrific Tuna Casserole

Ingredients: 1 (6 ounce) cans canned tuna, drained1 (10 1/2 ounce) cans cream of...

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Nuts About Turkey
Main dishPoultryTurkey

Nuts About Turkey

Ingredients: 2 tablespoons vegetable oil1 medium onions, thinly sliced1 medium green peppers, thinly sliced1/2...

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Barbecued Chicken Pot Pie (From Cooking Light)
Main dishOne Dish mealSavory pies

Barbecued Chicken Pot Pie (From Cooking Light)

Ingredients: 1 teaspoon butter2 cups chopped onions1/2 cup chopped green bell peppers1/3 cup diced...

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BeefGround beefMain dish

Roast Meatloaf

Ingredients: 2 lbs lean ground beef1/2 cup onions, Chopped, 1 Md1 large eggs1/2 cup...

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Leftover Chicken Croquettes
ChickenMain dishPoultry

Leftover Chicken Croquettes

Ingredients: 3 cups cooked chicken, finely chopped1 1/2 cups seasoned dry bread crumbs2 -3...

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