Ingredients: 8 ounces elbow macaroni1 head cabbage, cut into pieces1 small onions, chopped1 (12...
Ranchero Chicken Breast
Ingredients: 2 tablespoons canola oil or 2 tablespoons peanut oil1 whole heads of garlic,...
Tunisian Vegetable Stew
Ingredients: 1 1/2 cups thinly sliced onions2 tablespoons olive oil3 cups thinly sliced cabbagesalt1...
Pork Loin Crunch in Red Wine
Ingredients: 4 -5 lbs pork loin roast1 tablespoon basil1 -2 teaspoon fresh ground pepper1...
Crunchy Baked Chicken
Ingredients: 3 ounces chicken breasts3/4 ounce corn flakes, crushed1 teaspoon sesame seeds1/2 teaspoon paprikasalt,...
Pork Tenderloin on a Vegetable Bed
Ingredients: 2 teaspoons fresh thyme or 2 teaspoons dried thyme1 teaspoon cracked black pepper...
Ground Beef with Hoisin
Ingredients: 2 tablespoons fresh orange juice ( I use grated rind as well)1 tablespoon...
Ground Beef-Pepperoni Stromboli
Ingredients: 2 (1 lb) frozen bread dough, thawed ( or home made bread dough...
Spinach-Filled Fish Rolls
Ingredients: 1 lb sole fillets or 1 lb orange roughy fillets or 1 lb...
West Coast Whitebait Patties
Ingredients: 3 eggs, beaten1/2 cup milk3/4 cup flour1/4 teaspoon salt1 teaspoon baking powder500 g...
Simple Moroccan Chicken
Ingredients: 500 g chicken fillets, cut into 2 cm dice3 tablespoons floursalt and pepper1/4...
Pasta With Peas
Ingredients: 1/4 lb prosciutto, julienned2 cups peas, fresh or frozen1 1/16 lbs pasta2 cups...
Turkey Tetrazzini Florentine Casserole
Ingredients: 1 (9 ounce) packages uncooked fresh linguine, cut into thirds2 cups cubed cooked...
Healthy Rigatoni Bake
Ingredients: 1/2 lb extra lean ground beef1 cup oats ( yes, oatmeal, just dry)1...
Succulent Spicy Garlic and Pepper Shrimp
Ingredients: 2 1/2 tablespoons vegetable oil1/4 cup water1 cup shredded cabbage1 tablespoon minced garlic8...
Stuffed Manicotti
Ingredients: 1 lb lean ground beef1 small onions, finely chopped1 garlic cloves, minced1 cup...
Salmon With Parmesan Crust
Ingredients: 1 lb salmon fillets, cut into 1/4 lb. pieces1/4 cup finely chopped onions1...
Cantonese Pork Chops
Ingredients: 10 pork chops ( boneless preferred)1/2 cup milk3/4 cup fine dry breadcrumbs3/4 cup...
Italian Mini Meatballs
Ingredients: 1/2 lb bulk Italian sausage1/2 lb ground beef1/4 cup dry breadcrumbs1/4 cup grated...
Spicy Chicken Stir-Fry
Ingredients: 1/2 teaspoon ground turmeric1/2 teaspoon ground gingersaltfresh ground black pepper2 teaspoons ground cumin1...
Oh My God These Are The Best Potatoes In The Cosmos!
Ingredients: 1 tablespoon oil4 potatoes, washed,peeled and cubed5 -6 sprigs of fresh curry leaves,...
Coconut Chicken Strips With Creamy Mango Chutney
Ingredients: 2 large mangoes, peeled and diced1/2 teaspoon peeled minced fresh ginger1 seeded chopped...
Caesar Salad Sandwiches With Chicken
Ingredients: 6 medium hard rolls, preferably whole grain3 cups romaine lettuce, torn1/2 cup fat-free...
Nachos Arizona Style
Ingredients: 1 lb lean ground beefsalt and pepper, to taste1/2 large red onions, chopped1...
Quattro Formaggi (Four Cheese Pizza)
Ingredients: 1 pizza dough ( for 10-12 inch pizza)1 tablespoon garlic oil1/2 small red...
Empadinhas (Brazilian Shrimp Pies)
Ingredients: 4 cups flour1 tablespoon butter, at room temperature1 cup shortening ( Crisco)2 eggs2...
Baked Tofu and Spinach
Ingredients: 2 (10 ounce) bags frozen chopped spinach2 (10 1/2 ounce) packages low-fat tofu1...
Greek Beef and Orzo (lighter recipe)
Ingredients: 1 lb extra lean ground beef1 (14 1/2 ounce) cans stewed tomatoes, undrained1...
Country Lane Pork Chops Casserole
Ingredients: 6 pork chops ( 1/2-inch thick)salt and pepper3 1/2 cups applesauce1/2 cup seedless...
An Avocado-Licious Sandwich
Ingredients: 2 slices whole wheat bread, toasted1/2 small avocados, sliced1/2 roma tomatoes, sliced3 slices...
Tex-Mex Egg Salad Tacos
Ingredients: 4 large hard-boiled eggs, chopped1/3 cup shredded sharp cheddar cheese1 tablespoon chopped green...
Hearty Turkey and Mushroom Casserole
Ingredients: 1 tablespoon olive oil1 cup chopped onions1 tablespoon chopped garlic1 cup long grain...
Breaded Breast of Chicken (Chicken Cutlets)
Ingredients: 4 boneless chicken breast halves1 cup Italian style breadcrumbs2 eggs, beatensalt and pepper2...
Grandma’s Italian Spaghetti Sauce
Ingredients: 4 tablespoons olive oil1 onions, chopped1 bell peppers, chopped2 teaspoons chopped garlic2 lbs...
Mexican Spaghetti
Ingredients: 1/2 cup mixed green and pitted black olives1/2 cup chopped onions1/4 cup chopped...
Slippy Burgers
Ingredients: 1 3/4 lbs lean ground beef1 1/2 teaspoons salt1/4 teaspoon ground black pepper2...
Sweet and Sour Sauce – Philippine Style
Ingredients: 1 tablespoon cornstarch3 tablespoons water2 tablespoons soy sauce3 tablespoons sugar2 tablespoons vinegar1 tablespoon...
Artichoke Fettuccine
Ingredients: 2 tablespoons butter2 tablespoons olive oil1/2 lb frozen artichoke bottoms, thawed, cut into...
Beef Cabbage Hash
Ingredients: 1 lb ground beef4 medium baking potatoes, peeled and julienned4 cups shredded cabbage1...
Hellmann’s Parmesan Crusted Chicken (Low-fat Version)
Ingredients: 1/2 cup hellmann mayonnaise1/4 cup grated parmesan cheese4 boneless skinless chicken breasts4 teaspoons...
Low-Fat Macaroni With Black Beans
Ingredients: 1 teaspoon olive oil1 small sweet green peppers, chopped1 small onions, chopped1 clove...
Fast and Easy Unstuffed Cabbage
Ingredients: 2 onions, sliced1 head cabbage, sliced2 lbs ground beef, for meatballs1 can whole...
Lil’ Shanny’s Spaghetti
Ingredients: 1 (16 ounce) boxes spaghetti1 (12 ounce) cans tomato sauce1 (6 ounce) cans...
Pioneer Turkey Casserole
Ingredients: 1 1/4 cups packaged wild rice mix1 1/4 cups cooked turkey, in 1/2...
Fugazza
Ingredients: 1 envelope dry yeast1 teaspoon sugar1/2 cup warm milk1/2 cup water2 1/2-3 cups...
Betty Crocker’s Beef Stroganoff
Ingredients: 2 lbs sirloin steaks1/4 cup unsalted butter or 1/4 cup margarine1 (6 ounce)...
Macaroni Skillet
Ingredients: 1 lb ground turkey breast or 1 lb ground chicken breast1 tablespoon olive...
Marinated Beef Stir Fry
Ingredients: 4 large beef schnitzel1/4 cup soy sauce1 lemons, juice of2 garlic cloves (...
Low Carb Meatballs
Ingredients: 1 lb extra lean ground beef, ground pork, gound veal, ground turkey (...
Adriatica Prawns Skiathos
Ingredients: 1/2 cup olive oil1 1/3 cups minced onions1 1/2 tablespoons minced garlic2 cups...
Apricot Orange Barbecued Tofu
Ingredients: 1 lb firm tofu1 tablespoon oil1/4 cup onions, chopped6 tablespoons apricot jam5 tablespoons...
Italian Potato Casserole
Ingredients: 1 medium onions, sliced1 garlic cloves, smashed1 teaspoon olive oil1 cup skim evaporated...
Chicken Salad with Toasted Almonds
Ingredients: 4 cups cubed cooked chicken2 tablespoons fresh lemon juice1 cup creamy salad dressing,...
Sesame Shrimp Stir-Fry
Ingredients: 1 lb medium shrimp, peeled & deveined1/4 teaspoon ground ginger1/4 teaspoon ground red...
No Dough Meat Crust Pizza for the Low Carb Dieter
Ingredients: 1 lb lean ground beef2 cups shredded part-skim mozzarella cheese, divided1/2 cup low-sugar...
Monte Cristo Sandwich
Ingredients: 18 slices breadbutter6 slices ham6 slices cooked turkey or 6 slices cooked chicken12...
Snapper Fillets With Herb and Caper Butter
Ingredients: 4 red snapper fillets2 tablespoons oilseasoned flour90 g butter, softened1 tablespoon finely chopped...
Talarini
Ingredients: 1 1/2 lbs hamburger1 small onions ( chopped)1 garlic cloves ( chopped)1 (8...
Unbeatable Chicken and Cream Sauce
Ingredients: 2 tablespoons butter or 2 tablespoons margarine4 chicken breasts2 teaspoons flour1/2 cup finely...
Spinach Pie Lasagna
Ingredients: 1 (16 ounce) packages lasagna noodles ( al dente)1 (16 ounce) containers fat-free...