Ingredients: 2 cooked chicken breasts ( or equivalent turkey)8 ounces low-fat cream cheese1 cup...
Enchiladas Suizas
Ingredients: 2 medium onions, chopped8 mild green chilies, chopped or 2 (4 ounce) cans...
Roasted Pepper Pesto-Tomato Pizza
Ingredients: 1 clove garlic, peeled1 cup basil leaves1/4 cup grated fresh parmesan cheese (...
Everything Lo Mein
Ingredients: 3 tablespoons hoisin sauce3 tablespoons dark soy sauce3 tablespoons water2 teaspoons hot sauce1...
Turkey Stroganoff
Ingredients: 1 lb lean ground turkey2 (10 3/4 ounce) cans cream of broccoli soup1...
Juicy Pork chops
Ingredients: 8 pork chops, trimmed of fat2 onions, sliced2 lemons, sliced1/3 cup ketchup2 tablespoons...
Shrimp Braised in Olive Oil
Ingredients: 1/3 cup extra virgin olive oil3 -4 large garlic cloves, peeled and cut...
Caribbean Pork With Pineapple
Ingredients: 2 lbs pork tenderloins, cut into 1-inch cubessalt1 large limes, juice of3 teaspoons...
Korean-Style Seared Tuna
Ingredients: 3 tablespoons soy sauce1 teaspoon sugar1/8 teaspoon dried red pepper flakes1/2 cup canned...
Spring Primavera
Ingredients: 8 ounces uncooked fettuccine pasta or 8 ounces spaghetti8 ounces asparagus, trimmed and...
Baked Beans and Hamburger Casserole
Ingredients: 2 tablespoons Worcestershire sauce1 lb ground beef1 medium onions, chopped1/2 bottle ketchup1 dash...
Grilled Chicken and Pasta Salad
Ingredients: 1 1/2 lbs boneless skinless chicken breasts3/4 cup lime juice3 tablespoons olive oil3...
Baked Ziti With Fire Roasted Tomatoes
Ingredients: 1/2 lb extra lean ground beef1 cup chopped sweet onions2 garlic cloves, finely...
Mushroom and Red Pepper Carbonara
Ingredients: 1/2 lb spaghetti1 teaspoon vegetable oil or 1 teaspoon olive oil6 slices bacon,...
Roast Pork Loin with Pasta
Ingredients: 2 lbs pork loin2 tablespoons butter3 tablespoons olive oilsaltfresh coarse ground black pepper3...
Xavier Steak
Ingredients: 700 g beef, 2 steaks ( any boneless cut, ie. scotch, rib eye...
Bob’s Mushroom Stew
Ingredients: 2 tablespoons olive oil2 medium onions, separated into rings2 cloves garlic, chopped1 lb...
Shrimp and Scallop Stroganoff
Ingredients: 1 lb large shrimp, raw1 lb sea scallops1/2 lb mushrooms3 tablespoons butter2 tablespoons...
Pork Chops With Sour Cream Dill Sauce
Ingredients: 3 tablespoons vegetable oil4 large sirloin pork chops ( each about 1/2 inch...
Bruce’s Ground Beef Curry
Ingredients: 1 kg lean ground beef1 onions ( chopped)2 tomatoes ( diced)2 garlic cloves...
california chicken sandwich
Ingredients: 4 boneless skinless chicken breasts, trim all the fat or you can use...
Pheasant in Sharp Sauce
Ingredients: 2 tablespoons butter1 tablespoon vegetable oil1 -2 pheasants, trussedsaltfresh ground black pepper14 fluid...
Penne With Roasted Chicken and Radicchio
Ingredients: 1 lb whole wheat penne1 head radicchio, torn into 1 inch pieces1/2 cup...
Chicken Stew With Tomatoes and Lima Beans
Ingredients: 3 -5 tablespoons vegetable oil7 -8 chicken piecesseasoning salt ( can use white...
Low-Fat Angel Hair Pasta with Onion-Mushroom Sauce
Ingredients: 1 1/2 cups beef broth1 ounce dry crepe mushroom1/2 ounce dried shiitake mushrooms1...
Cabbage and Sausage Soup
Ingredients: 2 tablespoons olive oil1 1/2 lbs Italian sausage, hot or mild2 white onions,...
Gyro Burger
Ingredients: 4 (6 ounce) hamburger patties1/2 cup sour cream1 garlic cloves, peeled1/2 cup unpeeled...
Beat the Clock Stir Fry
Ingredients: 1 (14 1/2 ounce) cans beef broth, divided2 1/2 cups instant rice (...
Creamy Beef Noodle Casserole
Ingredients: 7 cups uncooked dumpling egg noodles, cook,drain2 lbs lean ground beef1 large onions,...
Spicy Grilled Chicken
Ingredients: 6 chicken legs with thigh or 6 chicken breasts2 tablespoons canola oil or...
Chicken Tarragon Casserole
Ingredients: 2 (10 3/4 ounce) cans cream of chicken soup2 cups half-and-half cream4 teaspoons...
Swiss Steak Italiano
Ingredients: 3 tablespoons flour1 1/2 lbs boneless round steak, cut in serving size pieces3...
Cajun Paella
Ingredients: 1 tablespoon salt, seasoned1 can artichoke hearts1 tablespoon turmeric3 cups converted rice2 bell...
Baked Alaska Meatloaf
Ingredients: 1 1/2 lbs ground beef1/2 lb cheddar cheese, cut into quarter inch cubes1...
Strip Steak With Rosemary Red Wine Sauce
Ingredients: 3 lbs boneless strip steaks ( 4 steaks, 1-inch thick)1/2 teaspoon salt1 tablespoon...
Low-Carb Pork Stew
Ingredients: 4 lbs pork, cut into cubes ( boneless country-style ribs work well)2 tablespoons...
Smoked Sausage and Cabbage
Ingredients: 1 (16 ounce) packages kielbasa1 head cabbage1 onionslawry’s salt and pepper Directions: Cook...
Tvp Mushrooms Rice Casserole
Ingredients: 3 cups long grain brown rice, cooked1 cup textured vegetable protein1 cup boiling...
Cabbage and Pasta Soup
Ingredients: 1 head cabbage, cut into hunks1 tablespoon olive oil5 ounces pasta shells (...
Tomato Broccoli Chicken
Ingredients: olive oil flavored cooking spray1/2 cup seasoned dry bread crumbs1 lb boneless skinless...
Creamy Seafood With Angel Hair Pasta
Ingredients: 8 ounces fresh seafood ( shrimp, scallops, lobster or crabmeat..even imitation crabmeat will...
Vietnamese Chicken Curry
Ingredients: 2 lbs boneless skinless chicken, cut bite-size pieces3 large potatoes, skinned,and chopped2 tablespoons...
Crab and Shrimp Crepes With Mornay Sauce
Ingredients: 4 tablespoons butter or 4 tablespoons margarine1 medium onions, chopped1/2 lb mushrooms, sliced2...
Turkey Tetrazzini (Southern Living)
Ingredients: 1 (10 ounce) cans cream of mushroom soup2/3 cup milk1 (16 ounce) jars...
Chinese Five Spice Pork Chops
Ingredients: 4 large pork chops1 tablespoon Chinese five spice powder2 tablespoons soy sauce2 tablespoons...
Turkey, Wild Rice and Cranberry Salad
Ingredients: 3 cups water1 tablespoon water ( in addition to the above)1 cup wild...
Quinoa with Roasted Veggies and Goddess Dressing
Ingredients: 1 large chopped onions ( in long pieces)10 cloves garlic ( or more...
Looks Disgusting But Isn’t Chicken Salad
Ingredients: 2 boneless skinless chicken breasts3/4 cup red seedless grapes3/4 cup green seedless grapes1/2...
Ww 6 Points – Herbed Beef Burgers
Ingredients: 2 slices whole wheat bread ( 1-ounce slices)1 lb lean ground beef (...
Better Than “out of the box” Macaroni and Cheese
Ingredients: 1 lb macaroni, cooked about half waycheese sauce ( see recipe below)1 cup...
Basmati and Nut Pilaf
Ingredients: 1 1/4 cups basmati rice1 onions ( chopped)1 clove garlic1 carrots ( grated)1...
Tilapia and Shrimp En Papollote
Ingredients: 1 (6 ounce) tilapia fillets3 large raw shrimp, peeled and deveined4 ounces vegetables,...
Cacciatore Penne OAMC
Ingredients: 2 cups cooked chicken breasts, cubed1 cup canned reduced-fat chicken broth1 small green...
“it’s a Keeper!” Fish Stick Casserole
Ingredients: 1 (2 lb) bags frozen hash brown potatoes ( the cubes, not the...
Countryside Chicken Bake
Ingredients: 1 cup uncooked long-grain rice1 cup sliced celery3/4 cup chopped onions2 tablespoons butter...
Paella-Style Shellfish Pasta
Ingredients: 2 cups chicken broth3/4 cup dry white wine1/2 teaspoon saffron threads3 tablespoons olive...
Chicken With Garden Gravy
Ingredients: 1 cup onions1 cup celery, sliced1 cup mushrooms, sliced1 garlic cloves1/2 teaspoon salt1/2...
Roast Beef Sandwiches With Sun-Dried Tomato Spread
Ingredients: 1/2 cup chopped sun-dried tomatoes ( drain oil)8 ounces cream cheese, softened2 tablespoons...
Italian Turkey Sausage and Peppers With Bow Tie Pasta
Ingredients: 1/2 large onions, chopped1 red peppers, sliced1 green bell peppers, sliced2 tablespoons olive...
Los Barrios Caldo De Res (Beef Soup)
Ingredients: 5 lbs stew beef bonessalt, to tastegarlic powder, to taste4 ears corn, husked...