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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Roast Beef with Couscous
BeefMain dishPasta

Roast Beef with Couscous

Ingredients: 1 1/2 lbs top round roast1/2 cup dry red wine2 tablespoons hoisin sauce2...

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Chicken Adobo
ChickenMain dishPoultry

Chicken Adobo

Ingredients: 3 lbs chicken legs1 cup apple cider vinegar1 1/2 cups chicken broth6 garlic...

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Cinnamon-Beef Noodles
BeefMain dishPasta

Cinnamon-Beef Noodles

Ingredients: 5 cups water1 1/2 cups rice wine or 1 1/2 cups sake3/4 cup...

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Eggplant (Aubergine) Parmesan Stacks
CheeseGrainsMain dish

Eggplant (Aubergine) Parmesan Stacks

Ingredients: 1 eggplants ( 1pound)1 (1 lb) package cooked polentaolive oil flavored cooking spray1...

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Revithopilafo (Chickpea Pilaf)
Main dishOne Dish mealRice

Revithopilafo (Chickpea Pilaf)

Ingredients: 1/2 lb chickpeas, soaked overnight and cooked until tender ( or 1 lb...

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Salmon Steak Kyoto
Main dishSalmonSaltwater fish

Salmon Steak Kyoto

Ingredients: 2 lbs salmon steaks1/3 cup light soy sauce1/4 cup orange juice concentrate2 tablespoons...

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Stroganoff
BeansMain dishSoy/tofu

Stroganoff

Ingredients: cooking spray1 cup chopped onions8 ounces sliced mushrooms2 cups textured vegetable protein (...

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Chicken (Or Turkey) Tetrazzini
CasserolesMain dishOne Dish meal

Chicken (Or Turkey) Tetrazzini

Ingredients: 1 whole broiler-fryer chickens ( or use leftover turkey or chicken, cut into...

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Paprika Chicken
ChickenMain dishPoultry

Paprika Chicken

Ingredients: 3/4 cup chicken broth2 tablespoons tomato paste2 teaspoons sweet Hungarian paprika, to taste1...

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Fresh Pasta Shrimp Salad
Lunch/snacksMain dishOne Dish meal

Fresh Pasta Shrimp Salad

Ingredients: 1/2 cup mayonnaise1/2 cup plain yogurt3/4 cup fresh basil, chopped1/4 cup chopped scallions...

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Lori's Beef  and Gravy
BeefMain dishMeat

Lori’s Beef and Gravy

Ingredients: 2 lbs stewing beef, cut into bite size pieces6 cups water ( approx)beef...

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Roast Pork Tenderloin with Prunes and Bay Leaves
Main dishPorkPork loins

Roast Pork Tenderloin with Prunes and Bay Leaves

Ingredients: 8 bay leaves15 large pitted prunes1 1/2 lbs pork tenderloinssalt & freshly ground...

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Lentil and Bulgur Pilaf With Green and Yellow Squash
Main dishOne Dish mealSide dishes

Lentil and Bulgur Pilaf With Green and Yellow Squash

Ingredients: 4 cups fat-free chicken broth or 4 cups vegetable broth1 cup medium grain...

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Soybean Casserole
CasserolesMain dishOne Dish meal

Soybean Casserole

Ingredients: 2 cups soybeans1 medium onions5 slices cooked and crumbled bacon8 ounces feta cheese1...

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Stuffed Zucchini With Walnuts and Feta
Main dishSide dishesSquash

Stuffed Zucchini With Walnuts and Feta

Ingredients: 4 medium fat zucchini3 tablespoons olive oil, divided1 onions, chopped finely1 garlic cloves,...

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Main dishOne Dish mealWhite rice

Stir-Fried Chicken in Black Bean Sauce

Ingredients: 4 boneless chicken thighs, cut into bite size pieces ( with skin)6 shallots,...

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Fine Tuned Tuna Casserole
CasserolesMain dishTuna

Fine Tuned Tuna Casserole

Ingredients: 1 can white chunk tuna ( albacore)1/2 lb rotini pasta1 can cream of...

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Taco Salads
Main dishOne Dish mealSalads

Taco Salads

Ingredients: 3/4 cup thousand island dressing1 lb ground beef2/3 cup water1 tablespoon chili powder1/2...

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Pepper Steak Fettuccine
BeefMain dishOne Dish meal

Pepper Steak Fettuccine

Ingredients: 1 1/4 lbs boneless round steak, 1/2 inch thick cut into thin strips1...

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Spinach-Rice Casserole
CasserolesMain dishOne Dish meal

Spinach-Rice Casserole

Ingredients: 1 small onions, chopped ( 1/3 cup)1 clove garlic, minced1 tablespoon cooking oil1...

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Zippy Steak
BeefMain dishMeat

Zippy Steak

Ingredients: 4 cube steaks1 cup flour1/4 teaspoon black pepper (optional)1 can diced Rotel Tomatoescooking...

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Masala Stuffed Eggplant
Main dishPotatoesSide dishes

Masala Stuffed Eggplant

Ingredients: 3 medium potatoes, well scrubbed and quartered ( peel or leave the peels...

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Seared Sesame Tuna With Orange Glaze
Main dishSalmonTuna

Seared Sesame Tuna With Orange Glaze

Ingredients: 2 tablespoons floursalt and pepper2 tablespoons sesame seeds4 (4 ounce) fresh tuna steaks,...

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Buffalo Chicken Burgers
Lunch/snacksMain dishPoultry

Buffalo Chicken Burgers

Ingredients: 1 lb ground chicken or 1 lb ground turkey1/2 cup frank chicken wing...

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Braised Pork  Chops With Creamy Mustard Sauce
Main dishPorkPork chops

Braised Pork Chops With Creamy Mustard Sauce

Ingredients: 1 tablespoon olive oil2 pork loin chops ( 4-6 oz each)3/4 teaspoon dried...

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CasserolesLunch/snacksMain dish

Hot Dog Bake

Ingredients: 1 cup onions, thinly sliced1 tablespoon dark brown sugar4 reduced-sodium hot dogs, cut...

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Easy Hamburger Stroganoff
BeefMain dishMeat

Easy Hamburger Stroganoff

Ingredients: 1 lb ground beef1 medium onions ( chopped)1/4 cup margarine or 1/4 cup...

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Easy Enchilada Casserole With Doritos
CasserolesMain dishNorth american

Easy Enchilada Casserole With Doritos

Ingredients: 1 (15 ounce) cans chili with beans2 cups grated sharp cheddar cheese1 (14...

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One Pot Creamy Noodles With Chicken and Broccoli
Low sodiumMain dishOne Dish meal

One Pot Creamy Noodles With Chicken and Broccoli

Ingredients: 2 tablespoons vegetable oil4 small boneless chicken breasts, cut into 1-inch pieces1 small...

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Cilantro Lime Baked Chicken
ChickenMain dishPoultry

Cilantro Lime Baked Chicken

Ingredients: 1 (4 -5 lb) chicken1 limes, quartered1 bunch cilantrokosher salt, to-tasteground fresh black...

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Deep Dish Ham Pie
CasserolesLunch/snacksMain dish

Deep Dish Ham Pie

Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup all-purpose flour1/2 teaspoon salt1/4 teaspoon...

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Malay Style Chicken and Sweet Potato Stew
ChickenMain dishStews

Malay Style Chicken and Sweet Potato Stew

Ingredients: 1/2 cup all-purpose flour2 teaspoons cayenne pepper2 teaspoons cinnamon1 teaspoon ground cloves6 tablespoons...

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Lunch/snacksMain dishSandwiches

Hamburger Bar-B-Q

Ingredients: 1 lb ground beef3 tablespoons chopped onions1 tablespoon vegetable oil2 teaspoons sugar2 teaspoons...

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Perfect Perogies Casserole
CasserolesMain dishPork

Perfect Perogies Casserole

Ingredients: 16 -20 frozen pierogies, Cheemo1 tablespoon butter or 1 tablespoon margarine1 onions, chopped1...

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Baked Butternut Squash Stuffed With Apples and Sausage
CasserolesMain dishOne Dish meal

Baked Butternut Squash Stuffed With Apples and Sausage

Ingredients: 2 (1 lb) butternut squash, halved and seeded1 tablespoon vegetable oil8 ounces fresh...

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Swiss Chicken and Green Bean Bake
ChickenChicken breastMain dish

Swiss Chicken and Green Bean Bake

Ingredients: 1 1/2 cups uncooked instant rice3/4 cup milk ( skim, low fat ok)1...

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Chicken Prosciutto Pieces
AppetizersChicken breastMain dish

Chicken Prosciutto Pieces

Ingredients: 1 tablespoon honey1/4 cup Dijon mustard4 slices prosciutto (thin slices) or 4 slices...

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Taralee's Apricot Chicken
ChickenChicken breastMain dish

Taralee’s Apricot Chicken

Ingredients: 5 -6 boneless skinless chicken breasts, cut into 2-inch chunks3 tablespoons sugar3/4 teaspoon...

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ChickenMain dishPoultry

Chicken and Paprika Pilaf

Ingredients: 4 boneless skinless chicken breasts6 sprigs fresh oregano1 onions, chopped2 cloves garlic, finely...

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Baltimore Hash
Ground beefMain dishOne Dish meal

Baltimore Hash

Ingredients: 1 lb ground beef1 small onions, diced1 (28 ounce) cans diced tomatoes, undrained1...

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Chicken Enchilada Quiche
EggsEggs/dairyMain dish

Chicken Enchilada Quiche

Ingredients: 1 refrigerated pie crusts, softened as directed on box ( Pillsbury – 15...

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Taste of Mexico Pie
BeefGround beefMain dish

Taste of Mexico Pie

Ingredients: 1 pastry for double-crust pie1 lb hamburger1/2 cup chopped onions1/2 cup diced green...

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Grown up Grilled Cheese
GrainsLunch/snacksMain dish

Grown up Grilled Cheese

Ingredients: 1/4 lb mozzarella cheese, sliced thin ( Monica would never use anything but...

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Chicago Pan Pizza
< 60 minsMain dishPizza

Chicago Pan Pizza

Ingredients: 1 lb Italian sausage1 (15 ounce) jars spaghetti sauce1 (16 ounce) packages hot...

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Tomato
Main dishOne Dish mealStews

Tomato, Mushroom and Chickpea Stew

Ingredients: 2 tablespoons olive oil2 cups chopped onions2 cloves garlic, minced1 package fresh mushrooms,...

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Saffron Orecchiette with Two Porks
Main dishPastaPork

Saffron Orecchiette with Two Porks

Ingredients: 4 ounces pancetta, chopped1 medium onions, finely chopped4 tablespoons chopped fresh flat-leaf parsley1...

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Country Ham and Biscuit Bake
CasserolesMain dishOne Dish meal

Country Ham and Biscuit Bake

Ingredients: 6 frozen biscuit dough1 cup tiny peas, thawed1 1/2-2 cups ham, cut into...

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Skillet Penne and Sausage Supper
Main dishOne Dish mealTurkey

Skillet Penne and Sausage Supper

Ingredients: 1 tablespoon olive oil1 onions, mincedsalt1 lb sweet Italian turkey sausage or 1...

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Maple Syrup Korean Teriyaki Chicken
ChickenMain dishPoultry

Maple Syrup Korean Teriyaki Chicken

Ingredients: 1/4 cup soy sauce1 cup water1/3 cup maple syrup3 tablespoons dark sesame oil2...

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Penne Pasta With Mushroom Clam Sauce and Cheeses
Main dishPastaPenne

Penne Pasta With Mushroom Clam Sauce and Cheeses

Ingredients: 1 lb penne pasta or 1 lb any tubular type pasta3/4 cup whipping...

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Fragrant Sirloin Stir-Fry
BeefFruitMain dish

Fragrant Sirloin Stir-Fry

Ingredients: 1 tablespoon olive oil1 lb sirloin steaks, thinly sliced4 carrots, scraped and cut...

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ChickenMain dishPoultry

Heather Locklear’s Chicken Tarragon

Ingredients: 6 boneless skinless chicken breast halvessalt and pepper1/4 cup flour1/4 cup butter1 tablespoon...

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Spaghetti and Spam
Main dishOne Dish mealSpaghetti

Spaghetti and Spam

Ingredients: 1 lb spaghetti1 can Spam1 (28 ounce) jars spaghetti sauce Directions: Cook spaghetti...

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Lemon and Basil Linguine
Main dishPastarice and grains

Lemon and Basil Linguine

Ingredients: 200 g dried linguine1 large lemons, juice of75 ml olive oil75 g parmesan...

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Chicken With Angel Hair Pasta
ChickenChicken breastMain dish

Chicken With Angel Hair Pasta

Ingredients: 6 boneless skinless chicken breasts1/2 cup butter2 (2/3 ounce) packages Italian salad dressing...

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Portuguese Ham Hock and Cabbage  Stew
Main dishOne Dish mealStews

Portuguese Ham Hock and Cabbage Stew

Ingredients: 1 cup vegetable oil1 1/2 cups chopped onions2 (8 ounce) cans chickpeas7 garlic...

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Chicken Orzo Skillet
ChickenMain dishPoultry

Chicken Orzo Skillet

Ingredients: 2 tablespoons vegetable oil1 lb boneless skinless chicken breasts, cut into 1/2 inch...

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India-Spiced Eggplant (Aubergine)
Main dishStewsVegetables

India-Spiced Eggplant (Aubergine)

Ingredients: 2 lbs eggplants ( 2 small ones or 1 large)2 tablespoons salad oil1/2...

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Balsamic - Glazed Pork Chops
< 15 minsMain dishMeat

Balsamic – Glazed Pork Chops

Ingredients: 1/4 cup balsamic vinegar3 tablespoons fesh lemon juice1 tablespoon Worcestershire sauce2 teaspoons honey2...

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Autumn Minestrone
Lunch/snacksMain dishSoups & stews

Autumn Minestrone

Ingredients: 2 tablespoons canola oil1 cup chopped onions2 garlic cloves, minced2 1/2 cups peeled...

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