Ingredients: 2 tablespoons peanut oil1 onions, halved and thinly sliced2 garlic cloves, crushed600 g...
Pork Chops With Apples
Ingredients: 4 medium pork chops4 whole cloves1/2 cup dry white wine or 1/2 cup...
Lemon Chicken Done My Way
Ingredients: 3 lbs boneless skinless chicken breasts1 tablespoon dry sherry1 tablespoon soy sauce1/2 teaspoon...
Chicken Ono
Ingredients: 1 chicken, cut upsalt and pepper2 tablespoons Dijon mustard1/4 cup margarine1/4 cup apple...
Low Fat, Easy, Eggless Lasagna
Ingredients: 1/2 lb lean hamburger8 ounces spaghetti sauce3/4 cup low fat cottage cheese1/4 cup...
Parmesan Meatball Soup
Ingredients: 8 ounces lean ground beef8 ounces ground pork1 large eggs1/4 cup parmesan cheese...
Mexican Tex-Mex Burrito Enchilada Casserole
Ingredients: 6 -8 flour tortillas1 (14 ounce) cans of drained pinto beans or 1...
Noodles a La Russe
Ingredients: 1 lb ground beef1/2 teaspoon onion powder1 garlic cloves, minced1/2 teaspoon salt1/4 teaspoon...
Cooking Light’s Creamy Stove-Top Macaroni and Cheese
Ingredients: 4 cups elbow macaroni, uncooked3 tablespoons flour1 teaspoon salt1/4 teaspoon black pepper2 1/4...
Nutty Rice and Black Beans
Ingredients: 3/4 cup cooked brown rice ( cooked measure)1/2 cup cooked black beans (cooked...
Cheese Stuffed Tomatoes
Ingredients: 4 -6 medium tomatoes1 cup low fat cottage cheese1 tablespoon lemon juice2 teaspoons...
Chicken Alfredo Spaghetti
Ingredients: 2 lbs boneless chicken breasts, cut-up into chunks1 large green peppers, chunked1 large...
Savory Meat Strudel
Ingredients: 1 lb ground round, best quality lean1 lb ground pork, leanest you can...
Grilled Chicken and Pineapple Salad
Ingredients: 6 pineapple rings, 1/2 inch thick4 boneless skinless chicken breasts1/2 cup teriyaki sauce1/4...
Al Pastor Fish Tacos
Ingredients: 2 lbs tuna or 2 lbs marlin or 2 lbs fish, of your...
Lime Cumin Chicken
Ingredients: 2 whole boneless chicken breasts ( skin on)1/3 cup vegetable oil1/3 cup fresh...
Alaskan Pollack with Broccoli in a Cream Sauce
Ingredients: 150 g cleaned alaskan pollock fillets ( or any other sturdy white fish)100...
Chicken Dado
Ingredients: 2 cups chicken pieces, boiled, de-boned, and cubed3 tablespoons butter3 tablespoons scallions, diced...
Delicious Sauce for Fish
Ingredients: 1 tablespoon finely chopped onions1 teaspoon grated fresh lemon rind2 teaspoons flour1/2 cup...
Aesop’s Fabled Chicken
Ingredients: 2 tablespoons creamy peanut butter, room temperature2 tablespoons butter, melted1 cup peach juice...
Steamboat Steaks
Ingredients: 4 lean boneless beef chuck steakscooking spraysaltpepper4 slices onions, thick slices from a...
Greek Phyllo Seafood Rolls
Ingredients: 1 (10 ounce) packages frozen spinach, chopped, thawed3/4 cup part-skim ricotta cheese1/3 cup...
Asian Dinner in a Pouch
Ingredients: 2 boneless chicken breasts1 cup rice ( your choice)2 cups chopped bok choy2...
Homemade Finger Lickin’ Kabobs
Ingredients: 1/2 cup ketchup1 teaspoon salt2 tablespoons cider vinegar2 tablespoons Worcestershire sauce2 tablespoons HP...
Tuna with Pineapple and Peppers
Ingredients: 4 (5 ounce) tuna steaks, approx1 can pineapple rings, drained ( reserve 3...
Dijon Chicken Au Gratin
Ingredients: 2 cups instant rice6 (4 ounce) boneless skinless chicken breast halves1 medium zucchini,...
Potato Cauliflower Curry
Ingredients: 1 head cauliflower, broken into florets2 tablespoons vegetable oil1 medium onions, chopped1 green...
Highland Chicken
Ingredients: 1/2 cup cream sherry1 clove garlic, minced1 tablespoon vegetable oil1/4 teaspoon dried thyme1/4...
“amigos” Crisp Chicken Burritos
Ingredients: 1 (15 ounce) cans canned chicken (cooked and diced) or 2 chicken breasts...
Delicious Low Carb Leftover Pot Roast Casserole
Ingredients: 2 cups left over pot roast ( or Roast Beef)1/2 cup leftover drippings,...
Mom’s Hammy Macaroni N’ Cheese
Ingredients: 8 ounces macaroni1 cup diced ham ( 1 package)1 (10 1/2 ounce) cans...
Grilled Cornish Game Hens With Jamaican Basting Sauce
Ingredients: 3 Cornish hens ( 1/2 hen per person)1 piece fresh ginger, grated using...
Jamaican Beans and Rice Dish
Ingredients: 1 1/4 cups dried kidney beans1 cup coconut milk1 sprig fresh thyme1 teaspoon...
Grilled Pulled Pork Pizza
Ingredients: 1 (16 ounce) jars barbecue sauce1 lb pulled pork1 red onions, cut into...
Italian Spinach Pie
Ingredients: 2 cups cooked spinach1 cup ricotta cheese2 eggs1/2 cup sun-dried tomatoes, chopped (optional)1/4...
Lamb and White Bean Casserole
Ingredients: 4 small lamb shanks ( 1 Lb each)2 tablespoons all-purpose flour1 tablespoon vegetable...
Herb Crusted Roast Beef and Potatoes
Ingredients: 1 (4 1/2 lb) beef eye round or 1 (4 1/2 lb) sirloin...
El Paso Pasta Bake
Ingredients: 1 lb hot Italian sausages or 1 lb chorizo sausage8 ounces small shell...
Carman’s Caper
Ingredients: 1 1/2 lbs ground beef1/2 cup chopped onions1 1/2 teaspoons salt1/4 teaspoon pepper1/2...
Coconut Chicken (Clone of Cheesecake Factory’s Bang Bang Chicken
Ingredients: 2 tablespoons extra virgin olive oil1 lb chicken breast tenders1 tablespoon chicken broth1...
Vegetable Skillet Supper
Ingredients: 1 tablespoon olive oil1/2 cup chopped onions3 cups chopped assorted fresh vegetables (...
Montreal Baked Fish
Ingredients: 1 lb white fish fillets, rinsed and patted dry2 tablespoons butter, melted1 teaspoon...
Smothered Chicken Breasts
Ingredients: 4 (6 ounce) boneless skinless chicken breast halves1/4 teaspoon salt1/4 teaspoon lemon-pepper seasoning1...
Pork Loin Chops With Garlic Sauce
Ingredients: 4 bonless pork loin chops, 1 1/2 in thicksalt and pepper2 teaspoons butter2...
Poor Man’s Stew – Dairy Free
Ingredients: 1 lb ground beef1 medium onions, diced2 bay leaves2 (10 3/4 ounce) cans...
Omani Fish Curry
Ingredients: 2 red onions, chopped3 red chilies, chopped2 cm fresh ginger, peeled and chopped8...
Roast Chicken with Lemon-Dill Sauce
Ingredients: 1 roasting chickens, about 3 1/2 lbs5 sprigs fresh dill or 1 1/2...
Penne With Roasted Tofu, Peppers and Spinach in Garlic Sauce
Ingredients: 1 tablespoon soy sauce or 1 tablespoon tamari1 tablespoon sesame oil1 lb extra...
Very Quick Low Gi Chicken Curry
Ingredients: 1 tablespoon oil ( for frying)1 onions, chopped2 tablespoons curry paste4 tomatoes, chopped4...
Tater Tot Chicken Casserole
Ingredients: 2 lbs ground chicken or 2 lbs bite size chicken pieces1 medium onions,...
Marinated Salmon Seared in a Pepper Crust
Ingredients: 2 tablespoons soy sauce1 garlic cloves, pressed2 teaspoons fresh lemon juice1 teaspoon sugar3/4...
Easy Weeknight Chicken Noodle Casserole
Ingredients: 16 ounces egg noodles8 ounces frozen mixed vegetables ( carrots, corn, peas, green...
Ham Hodgepodge
Ingredients: 5 cups cabbage, chopped6 large carrots, cut into 1 inch pieces2 large potatoes,...
Baked Ziti With Four Cheeses
Ingredients: 1/4 cup butter1/4 cup all-purpose flour3 cups milk, scalded1/4 teaspoon nutmeg1 teaspoon salt1/2...
So Easy Meatball Subs
Ingredients: 1 jar Prego spaghetti sauce12 submarine sandwich bread ( Fresh from bakery is...
Shrimp With Orzo
Ingredients: 1 (28 ounce) cans diced tomatoes, undrained1 1/2 teaspoons olive oil1 cup diced...
Cap City Diner Meatloaf
Ingredients: 2 cups sliced shiitake mushrooms 2 tablespoons diced white onions 1 tablespoon olive...
Hootin’ Holler Chicken Bake
Ingredients: 2 lbs skinless chicken1/4 cup vinegar2 tablespoons Tabasco sauce7 1/4 ounces cream of...
Cinnamon-Beef Noodles
Ingredients: 5 cups water1 1/2 cups rice wine or 1 1/2 cups sake3/4 cup...
Mom’s Favorite Chicken
Ingredients: 4 boneless skinless chicken breasts1/4 cup flour1 tablespoon roast chicken seasoning1 teaspoon garlic...