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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
White Chicken or Turkey Enchiladas
Main dishMeatPoultry

White Chicken or Turkey Enchiladas

Ingredients: 2 cooked chicken breasts ( or equivalent turkey)8 ounces low-fat cream cheese1 cup...

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Enchiladas Suizas
CasserolesChickenMain dish

Enchiladas Suizas

Ingredients: 2 medium onions, chopped8 mild green chilies, chopped or 2 (4 ounce) cans...

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Roasted Pepper Pesto-Tomato Pizza
< 30 minsMain dishPizza

Roasted Pepper Pesto-Tomato Pizza

Ingredients: 1 clove garlic, peeled1 cup basil leaves1/4 cup grated fresh parmesan cheese (...

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Everything Lo Mein
Main dishOne Dish mealSpaghetti

Everything Lo Mein

Ingredients: 3 tablespoons hoisin sauce3 tablespoons dark soy sauce3 tablespoons water2 teaspoons hot sauce1...

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Turkey Stroganoff
Main dishOne Dish mealTurkey

Turkey Stroganoff

Ingredients: 1 lb lean ground turkey2 (10 3/4 ounce) cans cream of broccoli soup1...

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Juicy Pork chops
Main dishMeatPork

Juicy Pork chops

Ingredients: 8 pork chops, trimmed of fat2 onions, sliced2 lemons, sliced1/3 cup ketchup2 tablespoons...

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Shrimp Braised in Olive Oil
Main dishShellfishShrimp

Shrimp Braised in Olive Oil

Ingredients: 1/3 cup extra virgin olive oil3 -4 large garlic cloves, peeled and cut...

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Caribbean Pork With Pineapple
Main dishPineapplePork loins

Caribbean Pork With Pineapple

Ingredients: 2 lbs pork tenderloins, cut into 1-inch cubessalt1 large limes, juice of3 teaspoons...

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Korean-Style Seared Tuna
Main dishSaltwater fishTuna

Korean-Style Seared Tuna

Ingredients: 3 tablespoons soy sauce1 teaspoon sugar1/8 teaspoon dried red pepper flakes1/2 cup canned...

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Spring Primavera
Main dishOne Dish mealSide dishes

Spring Primavera

Ingredients: 8 ounces uncooked fettuccine pasta or 8 ounces spaghetti8 ounces asparagus, trimmed and...

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Baked Beans and Hamburger Casserole
BeansCasserolesMain dish

Baked Beans and Hamburger Casserole

Ingredients: 2 tablespoons Worcestershire sauce1 lb ground beef1 medium onions, chopped1/2 bottle ketchup1 dash...

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Grilled Chicken and Pasta Salad
Main dishOne Dish mealSalads

Grilled Chicken and Pasta Salad

Ingredients: 1 1/2 lbs boneless skinless chicken breasts3/4 cup lime juice3 tablespoons olive oil3...

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Baked Ziti With Fire Roasted Tomatoes
BeefGround beefMain dish

Baked Ziti With Fire Roasted Tomatoes

Ingredients: 1/2 lb extra lean ground beef1 cup chopped sweet onions2 garlic cloves, finely...

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Mushroom and Red Pepper Carbonara
Main dishOne Dish mealSpaghetti

Mushroom and Red Pepper Carbonara

Ingredients: 1/2 lb spaghetti1 teaspoon vegetable oil or 1 teaspoon olive oil6 slices bacon,...

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Roast Pork Loin with Pasta
Main dishPastaPork loins

Roast Pork Loin with Pasta

Ingredients: 2 lbs pork loin2 tablespoons butter3 tablespoons olive oilsaltfresh coarse ground black pepper3...

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Xavier Steak
BeefBeef steaksMain dish

Xavier Steak

Ingredients: 700 g beef, 2 steaks ( any boneless cut, ie. scotch, rib eye...

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Champsdiet featured Image
Main dishSide dishesStews

Bob’s Mushroom Stew

Ingredients: 2 tablespoons olive oil2 medium onions, separated into rings2 cloves garlic, chopped1 lb...

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Shrimp and Scallop Stroganoff
Main dishShellfishShrimp

Shrimp and Scallop Stroganoff

Ingredients: 1 lb large shrimp, raw1 lb sea scallops1/2 lb mushrooms3 tablespoons butter2 tablespoons...

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Pork Chops With Sour Cream Dill Sauce
Main dishPorkPork chops

Pork Chops With Sour Cream Dill Sauce

Ingredients: 3 tablespoons vegetable oil4 large sirloin pork chops ( each about 1/2 inch...

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Bruce's Ground Beef Curry
BeefGround beefMain dish

Bruce’s Ground Beef Curry

Ingredients: 1 kg lean ground beef1 onions ( chopped)2 tomatoes ( diced)2 garlic cloves...

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california chicken sandwich
Lunch/snacksMain dishSandwiches

california chicken sandwich

Ingredients: 4 boneless skinless chicken breasts, trim all the fat or you can use...

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CasserolesMain dishStews

Pheasant in Sharp Sauce

Ingredients: 2 tablespoons butter1 tablespoon vegetable oil1 -2 pheasants, trussedsaltfresh ground black pepper14 fluid...

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Penne With Roasted Chicken and Radicchio
Main dishPastaPenne

Penne With Roasted Chicken and Radicchio

Ingredients: 1 lb whole wheat penne1 head radicchio, torn into 1 inch pieces1/2 cup...

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Chicken Stew With Tomatoes and Lima Beans
ChickenMain dishPoultry

Chicken Stew With Tomatoes and Lima Beans

Ingredients: 3 -5 tablespoons vegetable oil7 -8 chicken piecesseasoning salt ( can use white...

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Low-Fat Angel Hair Pasta with Onion-Mushroom Sauce
Condimentsetc.Main dish

Low-Fat Angel Hair Pasta with Onion-Mushroom Sauce

Ingredients: 1 1/2 cups beef broth1 ounce dry crepe mushroom1/2 ounce dried shiitake mushrooms1...

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Cabbage and Sausage Soup
< 60 minsMain dishSoups & stews

Cabbage and Sausage Soup

Ingredients: 2 tablespoons olive oil1 1/2 lbs Italian sausage, hot or mild2 white onions,...

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Gyro Burger
Low carbMain dishMeat

Gyro Burger

Ingredients: 4 (6 ounce) hamburger patties1/2 cup sour cream1 garlic cloves, peeled1/2 cup unpeeled...

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Beat the Clock Stir Fry
BeefMain dishOne Dish meal

Beat the Clock Stir Fry

Ingredients: 1 (14 1/2 ounce) cans beef broth, divided2 1/2 cups instant rice (...

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Creamy Beef  Noodle Casserole
CasserolesMain dishOne Dish meal

Creamy Beef Noodle Casserole

Ingredients: 7 cups uncooked dumpling egg noodles, cook,drain2 lbs lean ground beef1 large onions,...

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Spicy Grilled Chicken
ChickenMain dishPoultry

Spicy Grilled Chicken

Ingredients: 6 chicken legs with thigh or 6 chicken breasts2 tablespoons canola oil or...

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Chicken Tarragon Casserole
CasserolesChickenMain dish

Chicken Tarragon Casserole

Ingredients: 2 (10 3/4 ounce) cans cream of chicken soup2 cups half-and-half cream4 teaspoons...

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Swiss Steak Italiano
BeefMain dishMeat

Swiss Steak Italiano

Ingredients: 3 tablespoons flour1 1/2 lbs boneless round steak, cut in serving size pieces3...

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Cajun Paella
Main dishOne Dish mealStews

Cajun Paella

Ingredients: 1 tablespoon salt, seasoned1 can artichoke hearts1 tablespoon turmeric3 cups converted rice2 bell...

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Baked Alaska Meatloaf
BeefGround beefMain dish

Baked Alaska Meatloaf

Ingredients: 1 1/2 lbs ground beef1/2 lb cheddar cheese, cut into quarter inch cubes1...

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Strip Steak With Rosemary Red Wine Sauce
BeefBeef steaksMain dish

Strip Steak With Rosemary Red Wine Sauce

Ingredients: 3 lbs boneless strip steaks ( 4 steaks, 1-inch thick)1/2 teaspoon salt1 tablespoon...

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Low-Carb Pork Stew
Main dishPorkStews

Low-Carb Pork Stew

Ingredients: 4 lbs pork, cut into cubes ( boneless country-style ribs work well)2 tablespoons...

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Smoked Sausage and Cabbage
Low calorieLow carbMain dish

Smoked Sausage and Cabbage

Ingredients: 1 (16 ounce) packages kielbasa1 head cabbage1 onionslawry’s salt and pepper Directions: Cook...

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Tvp Mushrooms  Rice Casserole
CasserolesMain dishSide dishes

Tvp Mushrooms Rice Casserole

Ingredients: 3 cups long grain brown rice, cooked1 cup textured vegetable protein1 cup boiling...

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Cabbage and Pasta Soup
Lunch/snacksMain dishOne Dish meal

Cabbage and Pasta Soup

Ingredients: 1 head cabbage, cut into hunks1 tablespoon olive oil5 ounces pasta shells (...

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Tomato Broccoli Chicken
Chicken breastMain dishOne Dish meal

Tomato Broccoli Chicken

Ingredients: olive oil flavored cooking spray1/2 cup seasoned dry bread crumbs1 lb boneless skinless...

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Creamy Seafood With Angel Hair Pasta
Main dishOne Dish mealPasta

Creamy Seafood With Angel Hair Pasta

Ingredients: 8 ounces fresh seafood ( shrimp, scallops, lobster or crabmeat..even imitation crabmeat will...

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Vietnamese Chicken Curry
Main dishMeatPoultry

Vietnamese Chicken Curry

Ingredients: 2 lbs boneless skinless chicken, cut bite-size pieces3 large potatoes, skinned,and chopped2 tablespoons...

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CrabMain dishShrimp

Crab and Shrimp Crepes With Mornay Sauce

Ingredients: 4 tablespoons butter or 4 tablespoons margarine1 medium onions, chopped1/2 lb mushrooms, sliced2...

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Turkey Tetrazzini (Southern Living)
Main dishMeatPoultry

Turkey Tetrazzini (Southern Living)

Ingredients: 1 (10 ounce) cans cream of mushroom soup2/3 cup milk1 (16 ounce) jars...

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Chinese Five Spice Pork Chops
Main dishMeatPork

Chinese Five Spice Pork Chops

Ingredients: 4 large pork chops1 tablespoon Chinese five spice powder2 tablespoons soy sauce2 tablespoons...

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Lunch/snacksMain dishSalads

Turkey, Wild Rice and Cranberry Salad

Ingredients: 3 cups water1 tablespoon water ( in addition to the above)1 cup wild...

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GrainsLunch/snacksMain dish

Quinoa with Roasted Veggies and Goddess Dressing

Ingredients: 1 large chopped onions ( in long pieces)10 cloves garlic ( or more...

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Looks Disgusting But Isn't Chicken Salad
Lunch/snacksMain dishSalads

Looks Disgusting But Isn’t Chicken Salad

Ingredients: 2 boneless skinless chicken breasts3/4 cup red seedless grapes3/4 cup green seedless grapes1/2...

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Ww 6 Points - Herbed Beef Burgers
AmericanMain dishNorth american

Ww 6 Points – Herbed Beef Burgers

Ingredients: 2 slices whole wheat bread ( 1-ounce slices)1 lb lean ground beef (...

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Better Than "out of the box" Macaroni and Cheese
CasserolesElbow macaroniMain dish

Better Than “out of the box” Macaroni and Cheese

Ingredients: 1 lb macaroni, cooked about half waycheese sauce ( see recipe below)1 cup...

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Basmati and Nut Pilaf
Main dishOne Dish mealSide dishes

Basmati and Nut Pilaf

Ingredients: 1 1/4 cups basmati rice1 onions ( chopped)1 clove garlic1 carrots ( grated)1...

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Tilapia and Shrimp En Papollote
Lunch/snacksMain dishOne Dish meal

Tilapia and Shrimp En Papollote

Ingredients: 1 (6 ounce) tilapia fillets3 large raw shrimp, peeled and deveined4 ounces vegetables,...

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Cacciatore Penne OAMC
Chicken breastMain dishOne Dish meal

Cacciatore Penne OAMC

Ingredients: 2 cups cooked chicken breasts, cubed1 cup canned reduced-fat chicken broth1 small green...

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"it's a Keeper!" Fish Stick Casserole
CasserolesMain dishOne Dish meal

“it’s a Keeper!” Fish Stick Casserole

Ingredients: 1 (2 lb) bags frozen hash brown potatoes ( the cubes, not the...

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Countryside Chicken Bake
Chicken breastMain dishOne Dish meal

Countryside Chicken Bake

Ingredients: 1 cup uncooked long-grain rice1 cup sliced celery3/4 cup chopped onions2 tablespoons butter...

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Paella-Style Shellfish Pasta
Main dishPastaShellfish

Paella-Style Shellfish Pasta

Ingredients: 2 cups chicken broth3/4 cup dry white wine1/2 teaspoon saffron threads3 tablespoons olive...

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Chicken With Garden Gravy
Main dishOne Dish mealPoultry

Chicken With Garden Gravy

Ingredients: 1 cup onions1 cup celery, sliced1 cup mushrooms, sliced1 garlic cloves1/2 teaspoon salt1/2...

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Roast Beef Sandwiches With Sun-Dried Tomato Spread
Lunch/snacksMain dishSandwiches

Roast Beef Sandwiches With Sun-Dried Tomato Spread

Ingredients: 1/2 cup chopped sun-dried tomatoes ( drain oil)8 ounces cream cheese, softened2 tablespoons...

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Italian Turkey Sausage and Peppers With Bow Tie Pasta
Main dishPastaPork

Italian Turkey Sausage and Peppers With Bow Tie Pasta

Ingredients: 1/2 large onions, chopped1 red peppers, sliced1 green bell peppers, sliced2 tablespoons olive...

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Los Barrios Caldo De Res (Beef Soup)
BeefMain dishSoups & stews

Los Barrios Caldo De Res (Beef Soup)

Ingredients: 5 lbs stew beef bonessalt, to tastegarlic powder, to taste4 ears corn, husked...

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