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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

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chicken with dried fruit
ChickenMain dishPoultry

chicken with dried fruit

Ingredients: 4 boneless skinless chicken breasts1 onions, chopped2 cloves garlic, minced1/2 cup dried apricots,...

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Tuna and Tomato Quickie
Main dishOne Dish mealTuna

Tuna and Tomato Quickie

Ingredients: 7 1/4 ounces macaroni & cheese dinner mix1/4 cup butter (not spread or...

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Hot Dog Macaroni Bake
Elbow macaroniMain dishPasta

Hot Dog Macaroni Bake

Ingredients: 4 hot dogs1/4 cup chopped onions2 tablespoons butter or 2 tablespoons margarine4 cups...

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Herb Roasted Chicken with Garlic
ChickenMain dishPoultry

Herb Roasted Chicken with Garlic

Ingredients: 3 -3 1/2 lbs cut-up broiler-fryer chickens1/2 cup dry white wine ( chicken...

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Tangy Apple Curry Chicken and Veggie Stew
ChickenMain dishStews

Tangy Apple Curry Chicken and Veggie Stew

Ingredients: 2 tablespoons olive oil1 onions, chopped1 -2 tablespoon minced fresh garlic1 tablespoon fresh...

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PEANUT CHICKEN (((YUMMY)))
ChickenMain dishPoultry

PEANUT CHICKEN (((YUMMY)))

Ingredients: 1 lb boneless chicken ( bite-size, with skin on)2 tablespoons peanut oil1 teaspoon...

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Lunch/snacksMain dishSandwiches

Low-Fat Grilled Portobello Sandwich

Ingredients: 1 (4 ounce) portabella mushrooms1/3 cup light herb vinaigrette dressing1/2 large red bell...

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Easy Eggplant (Aubergine) Parmesan
Main dishSouthern u.s.Vegetables

Easy Eggplant (Aubergine) Parmesan

Ingredients: 1 large eggplants1/2 cup Italian breadcrumbs1/8-1/4 cup of grated parmesan cheese1 (26 ounce)...

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Pork with Watermelon Salsa
Main dishSalsasSauces

Pork with Watermelon Salsa

Ingredients: 1 cup seeded chopped watermelon1/2 cup chopped strawberries1/2 cup chopped kiwi1/4 cup chopped...

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Cheddar Broccoli Strudel
BroccoliMain dishSide dishes

Cheddar Broccoli Strudel

Ingredients: 1 tablespoon butter or 1 tablespoon olive oil1 cup onions, minced1 large head...

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Main dishSaladsShrimp

Shrimp, Asparagus, and White Bean Salad

Ingredients: 2 cups sliced asparagus, in 1 inch pieces ( about 1/2 pound)3/4 lb...

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Tenderloin Caesar Salad
Lunch/snacksMain dishOne Dish meal

Tenderloin Caesar Salad

Ingredients: 4 (8 ounce) beef tenderloin steaks ( filet mignon)seasoning salt2 lbs romaine lettuce...

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Lasagna Dolphin-oise
ChickenChicken breastMain dish

Lasagna Dolphin-oise

Ingredients: 4 red potatoes, in paper thin slices1/2 teaspoon salt1 (10 ounce) boxes frozen...

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Hunan-style Chili Salmon
Lunch/snacksMain dishSalmon

Hunan-style Chili Salmon

Ingredients: 2 tablespoons soy sauce1 tablespoon oyster sauce2 teaspoons Asian chili sauce2 teaspoons tomato...

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Fettuccine Margherita
Main dishPastarice and grains

Fettuccine Margherita

Ingredients: 1 lb fettuccine pasta2 tablespoons olive oil2 tablespoons unsalted butter12 ounces sliced mushrooms4...

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Bow-Thai Chicken
Main dishOne Dish mealSide dishes

Bow-Thai Chicken

Ingredients: 7 1/2 ounces uncooked bow tie pasta ( farfalle 3 cups)1/8 teaspoon curry...

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Vietnamese Clay Pot Chicken
Main dishOne Dish mealPoultry

Vietnamese Clay Pot Chicken

Ingredients: 2 lbs chicken thigh fillets, halved2 small yellow onions, quartered12 ounces baby bok...

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Teriyaki Stir-Fry
ChickenMain dishOne Dish meal

Teriyaki Stir-Fry

Ingredients: 1 -2 lb boneless skinless chicken breasts, cut into 1 inch pieces1 bag...

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Egg Foo Yong Casserole
CasserolesMain dishOne Dish meal

Egg Foo Yong Casserole

Ingredients: 8 eggs, beaten1 1/2 cups thinly sliced celery1 (16 ounce) cans bean sprouts,...

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Baked Butternut Squash
CasserolesMain dishOne Dish meal

Baked Butternut Squash, Raisin and Pine Nut Lasagna

Ingredients: 5 tablespoons all-purpose flour3 cups fat-free evaporated milk2 -3 medium garlic cloves, minced1/3...

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Cannelloni with Spinach and Mushrooms
CasserolesMain dishPasta

Cannelloni with Spinach and Mushrooms

Ingredients: 8 large cannelloni tubes3 tablespoons extra virgin olive oil1 medium onions, finely chopped1/2...

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Asian Salad
Main dishOne Dish mealSalads

Asian Salad

Ingredients: 1/4 cup white vinegar3/4 cup vegetable oil2 tablespoons soy sauce1/2 cup sugar5 tablespoons...

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Cracker Chicken
Main dishMeatPoultry

Cracker Chicken

Ingredients: 1 (8 ounce) boxes snack crackers, crumbled6 chicken breasts or 1 whole chicken,...

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Garlic Balsamic Chicken
ChickenChicken breastMain dish

Garlic Balsamic Chicken

Ingredients: 3 -4 chicken breast halvessalt and pepper, to taste1 tablespoon flour1 tablespoon extra...

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Trucker's Chicken
ChickenLunch/snacksMain dish

Trucker’s Chicken

Ingredients: 3 1/2-4 lbs chicken1 lemons, quartered1 bunch fresh thyme or 2 tablespoons dried...

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Nicoise Salad
Lunch/snacksMain dishOne Dish meal

Nicoise Salad

Ingredients: lettuce leaves, of your own choice8 ounces green beans, cooked but still crunchy2...

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Grilled Oregano Chicken (Kotopoulo Riganato tes Skaras)
ChickenChicken breastMain dish

Grilled Oregano Chicken (Kotopoulo Riganato tes Skaras)

Ingredients: 6 chicken breasts1/2 cup olive oil1/2 cup lemon juice1/4 cup dried oregano leaves2...

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Simple Chiles Rellenos Casserole
CasserolesCheeseMain dish

Simple Chiles Rellenos Casserole

Ingredients: 1 (4 ounce) cans whole green chilies, split lengthwise and seeded4 ounces monterey...

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Vegetable Moussaka
Main dishOne Dish mealVegetables

Vegetable Moussaka

Ingredients: 3 1/2 lbs eggplants, unpeeled, cut into 1/2-inch-thick rounds1/2 cup about olive oil1...

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Grilled Mexican Lime Chicken
ChickenChicken breastMain dish

Grilled Mexican Lime Chicken

Ingredients: 1 teaspoon salt1 teaspoon chili powder1/2 teaspoon garlic powder1/8 cup oil1/4 cup fresh...

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Asian Noodle Stir Fry
< 30 minsAsianMain dish

Asian Noodle Stir Fry

Ingredients: 1 tablespoon sweet-hot mustard1/4 cup tamari ( dark soy sauce)1/2 cup vegetable stock...

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Red Snapper Baked with Cilantro
FishFruitMain dish

Red Snapper Baked with Cilantro

Ingredients: 1 1/2 lbs red snapper fillets or 1 1/2 lbs steaks1/3 cup lime...

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Buttery Baked Chicken
ChickenMain dishPoultry

Buttery Baked Chicken

Ingredients: 1/4 cup flour1/4 cup butter, melted1 teaspoon garlic salt1 teaspoon paprika1/2 teaspoon curry...

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Grilled Chipotle Mexican Black Bean Burgers
Lunch/snacksMain dishSandwiches

Grilled Chipotle Mexican Black Bean Burgers

Ingredients: 1 (15 1/2 ounce) cans black beans, rinsed and drained1/4 cup chopped onions1/4...

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Coriander Beef Patties (Sae Daging Giling)
BeefGround beefMain dish

Coriander Beef Patties (Sae Daging Giling)

Ingredients: 1 lb ground beef1 eggs, beaten1 garlic cloves, mnced1 teaspoon ground coriander1/2 teaspoon...

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pasta with peanut sauce
Main dishPastarice and grains

pasta with peanut sauce

Ingredients: 1 lb spaghetti3/4 cup reduced-fat creamy peanut butter1/3 cup hot water3 tablespoons soy...

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Pizza Crust
Low cholesterolMain dishPizza

Pizza Crust

Ingredients: 2 cups bread flour2 tablespoons active dry yeast1 cup hot water1 teaspoon salt3...

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Creamy Chicken Enchiladas
ChickenMain dishPoultry

Creamy Chicken Enchiladas

Ingredients: 2 1/2 cups cooked chicken, chopped1 (10 3/4 ounce) cans condensed cream of...

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Beef Stir Fry
BeefBroccoliMain dish

Beef Stir Fry

Ingredients: 12 ounces rump steak, cut into very thin strips1 1/2 tablespoons cornflour1/4 teaspoon...

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Moroccan-Spiced Crab Cakes
CrabLunch/snacksMain dish

Moroccan-Spiced Crab Cakes

Ingredients: 1 tablespoon olive oil1/4 cup red bell peppers, finely chopped1/4 cup celery, finely...

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Macaroni and Cheese With Crumb Topping
Main dishOne Dish mealSide dishes

Macaroni and Cheese With Crumb Topping

Ingredients: 1 1/2 cups fresh breadcrumbs, made from crustless french bread3/4 cup freshly grated...

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Asian Grilled Pork Chops
Main dishPorkPork chops

Asian Grilled Pork Chops

Ingredients: 1/4 cup olive oil1 tablespoon soy sauce2 garlic cloves, crushed1 tablespoon minced ginger1...

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Easiest BBQ Pork Chops in the World
Main dishPorkPork chops

Easiest BBQ Pork Chops in the World

Ingredients: 4 boneless pork chops ( “minute” or thin cut)1 (12 ounce) cans Coke...

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Fish Pie
Main dishPotatoesSavory pies

Fish Pie

Ingredients: 750 g potatoes2 tablespoons butter2 tablespoons sour cream1/4 cup milksalt and pepper2 tablespoons...

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3-Mothers Meatloaf Best Meatloaf I Have Ever Had
BeefGround beefMain dish

3-Mothers Meatloaf Best Meatloaf I Have Ever Had

Ingredients: 1 eggs1/4 cup milkgarlic powder1 tablespoon oregano1 tablespoon parsley1 tablespoon basilsalt and black...

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Easy Guinness Stew
BeefMain dishStews

Easy Guinness Stew

Ingredients: 1 kg beef stew meat4 tablespoons oil2 tablespoons all-purpose flour1/2 teaspoon black pepper1/4...

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Apple Stuffed Sausage Patties
BreakfastMain dishPork

Apple Stuffed Sausage Patties

Ingredients: 1 1/2 lbs bulk pork sausage1/2 cup finely chopped celery1/4 finely chopped onions2...

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Glo's Sausage Fried Rice
Main dishOne Dish mealSide dishes

Glo’s Sausage Fried Rice

Ingredients: 1 lb pork sausage8 eggs, scrambled3 tablespoons vegetable oil1/2 head cabbage, cored and...

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Caribbean Chicken Kabobs
ChickenMain dishPoultry

Caribbean Chicken Kabobs

Ingredients: 4 boneless skinless chicken breast halves1 (16 ounce) cans pineapple chunks1/2 cup soy...

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Beef Burgundy Casserole
CasserolesMain dishOne Dish meal

Beef Burgundy Casserole

Ingredients: 2 cups water1 1/2 cups Burgundy wine1 (10 1/2 ounce) cans condensed golden...

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15 Minute Garlic Lemon Chicken
ChickenChicken breastMain dish

15 Minute Garlic Lemon Chicken

Ingredients: 4 boneless skinless chicken breast halves4 teaspoons floursalt and pepper2 teaspoons oil1/2 cup...

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Baked Ziti My Way
BeefGround beefMain dish

Baked Ziti My Way

Ingredients: 1 lb ziti pasta1 lb chopped beef1 (26 ounce) jars prepared spaghetti sauce3...

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Ginger Shrimp and Pea Pod Stir Fry
Main dishShellfishShrimp

Ginger Shrimp and Pea Pod Stir Fry

Ingredients: 1 lb jumbo shrimp, peeled and de-veined2 green onions1 cup chicken broth1 tablespoon...

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Shrimp Bow Ties
Main dishSaladsShrimp

Shrimp Bow Ties

Ingredients: 1 lb bow tie pasta1/2 cup olive oil1/4 cup fresh lemon juice1/4 cup...

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Stir-Fried Scallops With Sugar Snap Peas
Main dishSeafoodShellfish

Stir-Fried Scallops With Sugar Snap Peas

Ingredients: 2 tablespoons oil2 garlic cloves, minced3 teaspoons ginger, minced2/3 lb sugar snap peas1...

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Pasta With Currants and Pine Nuts
Main dishPastaPenne

Pasta With Currants and Pine Nuts

Ingredients: 2 tablespoons olive oil2 garlic cloves, crushed2 medium onions, chopped finely1 cinnamon sticks2...

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Lou's African Beef
BeefMain dishStews

Lou’s African Beef

Ingredients: 1 tablespoon cooking oil2 lbs round steaks ( cut in bite size)2 onions,...

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Tasty Baked Chops (And Easy Too!)
Main dishPorkPork chops

Tasty Baked Chops (And Easy Too!)

Ingredients: 4 -6 pork chops ( 3/4 in thick and rib cut works best)2...

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Stuffed Portabella Mushrooms With Salmon
Main dishSalmonSaltwater fish

Stuffed Portabella Mushrooms With Salmon

Ingredients: 4 ounces cream cheese, softened6 ounces canned salmon, skin removed1/2 teaspoon alpine touch...

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CasserolesMain dishOne Dish meal

Italian Casserole Dinner

Ingredients: 1/2 lb ground sausage1/2 lb ground beef1/2 cup chopped onions1/2 cup chopped green...

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