Ingredients: 1 1/2 cups fresh breadcrumbs3 tablespoons butter or 3 tablespoons margarine, melted4 tablespoons...
Sicilian Meat Roll
Ingredients: 2 slightly beaten eggs3/4 cup soft breadcrumbs1/2 cup tomato juice ( or 1/4...
Shallot Burgers With Mustard-barbecue Sauce
Ingredients: 2 tablespoons butter4 shallots, finely sliced2 garlic cloves, minced1 lb lean ground beef...
Captain’s Linguine
Ingredients: 6 ounces linguine or 6 ounces pasta, of your choice1 cup green peas,...
Greek Orzo Salad With Grilled Shrimp
Ingredients: 1 lb uncooked orzo pasta ( cook according to directions, rinse in cool...
Ginger Chicken
Ingredients: 4 chicken breasts1 small onions ( chopped)2 teaspoons garlic ( minced)salt and pepper...
Smoked Salmon and Asparagus Quiche
Ingredients: 1 1/2 cups all-purpose flour1 1/2 teaspoons sugar1 teaspoon onion salt1/2 cup vegetable...
Dodie’s Classic Bake
Ingredients: 1 lb penne, rigota cooked according to package1 lb bulk Italian sausage, cooked...
Healthy Bean Soup With Kale
Ingredients: 1 tablespoon olive oil8 garlic cloves, minced1 medium yellow onions, chopped4 cups raw...
Beanie Taco Meat
Ingredients: 1 (15 1/2 ounce) cans chili beans ( I use Bush’s Magic Chili...
Salmon With Butter Sauce
Ingredients: 3 lbs skinned salmon fillets1/3 cup distilled vinegar or 1 lemons, juice of...
Grilled Florida Tuna
Ingredients: 1/2 cup mayonnaise1 tablespoon lime juice2 cloves garlic, pressed1/2 teaspoon cayenne pepper1/2 teaspoon...
Parchment Wrapped Fish
Ingredients: softened unsalted butter or oil or nonstick cooking spray, for greasing the parchment...
Taco Salad Wraps
Ingredients: 1/4 lb lean ground beef1/3 cup salsa, plus2 tablespoons salsa, divided1/4 cup chili...
Mexican Style Beef in Sauce
Ingredients: 3 lbs beef stew meat1 (6 ounce) cans enchilada sauce ( hot)1 cup...
Garnished Rice With Green Tea (Ocha-Zuke)
Ingredients: 3 cups cooked rice ( leftovers are perfect)1 tablespoon sesame seeds1 sheet nori...
Colourful Chicken Stir-Fry
Ingredients: 1 teaspoon vegetable oil2 chicken breasts, cut into strips ( or beef)1 red...
Beef Under Pressure
Ingredients: 2 -3 lbs top sirloin roast ( it’s a rump by any other...
Honey Chilli Chicken
Ingredients: 1 1/2 kg chicken filletsfloursaltoil ( for deep frying)1 teaspoon grated ginger2 tablespoons...
Black Beans, Chicken and Rice
Ingredients: 2 teaspoons oil1 cup uncooked long-grain white rice1 1/2 teaspoons cumin2 teaspoons chili...
Carol’s Sticky Chicken
Ingredients: 3 -4 lbs chicken pieces1 teaspoon salt1 teaspoon pepper1 teaspoon garlic1 teaspoon ginger1...
Deb’s Spaghetti Pie
Ingredients: 1 lb spaghetti noodles, cooked and drained1/2 cup grated parmesan cheese or 1/2...
Fettuccine with Herbed Shrimp
Ingredients: 12 ounces peeled deveined shrimp, fresh or frozen6 ounces packaged dried fettuccine or...
Italian Turkey Sausage
Ingredients: 1 lb ground turkey1 1/2 tablespoons poultry seasoning1 tablespoon canola oil2 teaspoons kosher...
Pollo De Marotta
Ingredients: 4 boneless skinless chicken breasts1/4 cup light Italian dressing1/2 cup Italian breadcrumbs1 tablespoon...
Cooking Light Beef-Broccoli Lo Mein
Ingredients: 4 cups hot cooked spaghetti ( about 8 ounces uncooked pasta)1 teaspoon dark...
Maple and Orange Glazed Chicken
Ingredients: 4 boneless skinless chicken breasts ( I use 8 chicken thighs)1/4 cup plain...
Seared Swordfish With Stewed Sicilian-Style Broccoli Rabe
Ingredients: 6 tablespoons extra virgin olive oil, divided use6 large garlic cloves, peeled and...
Shrimp and Okra
Ingredients: 2 -3 tablespoons oil or 2 -3 tablespoons butter or 2 -3 tablespoons...
Pasta With Leeks and Parsley
Ingredients: 1/2 cup roasted pine nuts3 big leeks (at least 500g, total) or 4...
Glazed Apricot Chicken
Ingredients: 2 tablespoons hoisin sauce1 tablespoon oyster sauce1 tablespoon black bean paste1/2 teaspoon chili...
Fast and Low Fat Beans and Tomatoes for a Weeknight
Ingredients: 2 -4 garlic cloves, minced1/2 onions, chopped2 (15 ounce) cans cannellini beans or...
No Lackie Souvlaki
Ingredients: 2 tablespoons lite olive oil1 tablespoon oregano1/3 cup fresh lemon juice1/2 teaspoon black...
Easy Macaroni-Tuna Bake
Ingredients: 2 tablespoons butter2 tablespoons flour1 teaspoon dry mustard1 1/2 cups milk1 teaspoon lemon...
Rice and Sausage Casserole
Ingredients: 2 tablespoons flour2 tablespoons margarine ( melted)1 1/2 cups milk1 (385 ml) cans...
The Best-Ever Potato Soup
Ingredients: 1 stalk celery, chopped1 carrots, finely chopped1 small onions, chopped1 tablespoon dried parsley1...
Chili Casserole
Ingredients: 1 lb ground beef1/2 cup chopped onions1 (15 1/2 ounce) cans kidney beans,...
Babootie
Ingredients: 2 lbs ground beef ( or half ground beef and ground pork)2 onions,...
Tim’s Sausage Burgers
Ingredients: 2 lbs ground beef ( the leaner the better)2 lbs Italian sausage (...
Penne a La Vodka (Low Fat)
Ingredients: 2 teaspoons olive oil2 garlic cloves, minced1/4 teaspoon crushed red pepper flakes1/2 cup...
Spaghetti With Garlic, Hot Pepper And Parsley
Ingredients: 3/4 lb spaghetti1/2 cup virgin olive oil1 tablespoon minced garlic1/2 teaspoon crushed hot...
Melting Cheese And Roast Beef Sandwiches
Ingredients: 1 tablespoon butter2 cups thinly sliced onions1 (10 ounce) cans French onion soup,...
Frikadelle – South African Meatballs – Boerewors Style
Ingredients: 1/2 tablespoon fennel seeds2 tablespoons whole coriander seeds1 1/2 lbs lean ground beef1...
Chicken and Pasta Casserole
Ingredients: 2 quarts water1 teaspoon chicken bouillon granules1 (7 ounce) packages vermicelli, uncooked1/2 cup...
Creamy Country Chicken Casserole
Ingredients: 3 cups diced cooked chicken ( 1 lg. whole stewing chicken, stewed, the...
Chicken With Dried Cranberries and Tarragon
Ingredients: 3 tablespoons all-purpose floursalt and pepper4 boneless chicken breasts, skin on2 tablespoons oil3/4...
Junior League Barbecued Chicken
Ingredients: 4 boneless chicken breasts, split1/2 cup dry sherry1/4 cup soy sauce2 garlic cloves,...
Grilled Chicken Cheddar Casserole With Mushrooms
Ingredients: nonstick cooking spray1 lb penne pasta1 tablespoon butter or 1 tablespoon margarine1 1/2...
Layered Company Casserole
Ingredients: 1 lb lean hamburger or 1 lb ground round2 (8 ounce) cans tomato...
Curried Mung Beans With Rhubarb and Yams
Ingredients: 1 cup dried green mung beans, soaked in water overnight,rinsed and inspected2 cups...
Mushroom Cheeseburgers
Ingredients: 1 lb ground beef1/4 cup chopped canned mushrooms1/4 cup chopped onions1 teaspoon dried...
My Favourite Gazpacho Soup
Ingredients: 2 large tomatoes1 large green bell peppers1 garlic cloves1/2 cup mixed herbs (...
Chinese Cinnamon Beef Noodle Soup
Ingredients: 1 teaspoon vegetable oil3 cinnamon sticks ( about 3 inches each)6 scallions, cut...
Chicken Salad with Toasted Almonds
Ingredients: 4 cups cubed cooked chicken2 tablespoons fresh lemon juice1 cup creamy salad dressing,...
Bow Ties With Roasted Eggplant and Three Cheeses
Ingredients: 2 cloves garlic, peeled1 medium red peppers1 small eggplants, cut lengthwise in half...
Butternut Squash Orzo
Ingredients: 1 tablespoon butter1 tablespoon olive oil1 medium onions, chopped2 cloves garlic, minced3 cups...
Spicy Soba Noodles With Chicken and Peanut Sauce
Ingredients: 1 carrots, peeled2 cups chicken broth, divided1/3 cup reduced-fat peanut butter1 tablespoon chopped...
Karen’s Chicken Divan
Ingredients: 8 pieces boneless skinless chicken, Cooked2 (10 ounce) boxes frozen chopped broccoli3/4 cup...
Dragged Penne With Meat Sauce
Ingredients: 1/4 cup olive oil1 medium onions, finely chopped1 medium carrots, finely chopped1 tender...
Garlic Chicken Breasts in Balsamic Vinegar
Ingredients: 8 (4 ounce) boneless skinless chicken breasts1/2 cup flour2 tablespoons olive oil8 cloves...