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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Southwestern Chicken
Main dishOne Dish mealVery low carbs

Southwestern Chicken

Ingredients: 2 teaspoons garlic powder1 teaspoon chili powder1/2 teaspoon salt1/2 teaspoon paprika16 ounces chicken...

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Basil Tomato Salad
Main dishOne Dish mealSalads

Basil Tomato Salad

Ingredients: 2 tablespoons olive oil2 tablespoons cider vinegar2 teaspoons fresh basil or 1 teaspoon...

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Beautiful Vegetable Lasagna
LasagnaMain dishOne Dish meal

Beautiful Vegetable Lasagna

Ingredients: 3 cups grated zucchini3 cups grated carrots1 tablespoon olive oil3 large eggs1 cup...

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Manicotti Ole'
CasserolesMain dishOne Dish meal

Manicotti Ole’

Ingredients: 1 lb ground round1 (16 ounce) cans refried beans2 1/2 teaspoons chili powder1...

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Orange Crusted Fish
FishMain dishSeafood

Orange Crusted Fish

Ingredients: 3 slices bread1/4 cup fresh parsley, chopped1 oranges, grated rind only1 red chilies,...

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Grilled Moroccan Chicken
ChickenMain dishPoultry

Grilled Moroccan Chicken

Ingredients: 4 garlic cloves, peeled and pressed1 teaspoon ground cumin1/4 teaspoon ground allspice1 tablespoon...

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Baked Chicken Breasts Supreme
ChickenMain dishPoultry

Baked Chicken Breasts Supreme

Ingredients: 1 1/2 cups plain yogurt or 1 1/2 cups sour cream or 1...

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Crispy fried Tacos OR Tacos Dorados
AppetizersChickenMain dish

Crispy fried Tacos OR Tacos Dorados

Ingredients: 1 large tomatoes, roasted,peeled and chopped1 small onions, chopped fine1 clove garlic, minced1...

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Filet Mignon With Mushrooms and Creamy Madeira Sauce
BeefBeef steaksMain dish

Filet Mignon With Mushrooms and Creamy Madeira Sauce

Ingredients: 5 tablespoons butter, divided2 tablespoons oil, divided1 lb white button mushrooms, thinly sliced...

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Sauerkraut Lasagna
CasserolesMain dishOne Dish meal

Sauerkraut Lasagna

Ingredients: 1 (16 ounce) packages lasagna noodles, uncooked1 (16 ounce) cans sauerkraut, drained3 tablespoons...

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Spicy  Stir-Fried Pork
Main dishPorkPork loins

Spicy Stir-Fried Pork, Asparagus, and Onions With Lemon Grass

Ingredients: 12 ounces pork tenderloins1 teaspoon fish sauce2 tablespoons fish sauce1 teaspoon soy sauce1/3...

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Mozzarella Stuffed Italian Meatloaves
CheeseEggs/dairyMain dish

Mozzarella Stuffed Italian Meatloaves

Ingredients: 3/4 lb ground beef3/4 lb loose Italian sausage1/2 cup Italian breadcrumbs1/2 cup spaghetti...

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Grilled Veggie Sausage Pizza
ItalianMain dishPizza

Grilled Veggie Sausage Pizza

Ingredients: 1 tablespoon active dry yeast 1 1/3 cups warm water ( 110 to...

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Crescent Roll Lasagna
Ground beefMain dishOne Dish meal

Crescent Roll Lasagna

Ingredients: 1 1/2-2 lbs ground beef or 1 1/2-2 lbs ground turkey1 (16 -32...

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Spinach Chicken Enchiladas
ChickenChicken breastMain dish

Spinach Chicken Enchiladas

Ingredients: 2 boneless skinless chicken breasts, cooked and shredded1 (8 ounce) boxes frozen chopped...

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Light(Er) Alfredo Sauce With Pasta
CheeseMain dishPasta

Light(Er) Alfredo Sauce With Pasta

Ingredients: 1 lb pasta, uncooked1 tablespoon butter1 1/4 cups half-and-half3/4 cup grates parmesan cheese1/2...

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Ratatouille With Italian Sausage
Main dishOne Dish mealStews

Ratatouille With Italian Sausage

Ingredients: 1/4 cup olive oil1 large onions, thinly sliced4 garlic cloves, chopped1 medium eggplants,...

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Caribbean Style Pork Tenderloin Sandwiches
Lunch/snacksMain dishSandwiches

Caribbean Style Pork Tenderloin Sandwiches

Ingredients: 2 (3/4 lb) pork tenderloins, trimmed of visible fatvegetable oil cooking spray1 cup...

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Tangy Meatloaf
BeefGround beefMain dish

Tangy Meatloaf

Ingredients: 1 1/2 lbs lean ground beef1/2 cup ketchup2 tablespoons brown sugar1/2 teaspoon dry...

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Cincinnati Shepherd's Pie
Ground beefMain dishSavory pies

Cincinnati Shepherd’s Pie

Ingredients: 2 teaspoons oil1 1/2 lbs zucchini, cut into 1 inch cubes ( 5...

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Mushroom and Swiss Chicken Skillet
ChickenMain dishPoultry

Mushroom and Swiss Chicken Skillet

Ingredients: 4 boneless skinless chicken breasts, pounded thin1 eggs, slightly beaten1 cup finely crushed...

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Pasta Caprese
CheeseMain dishPasta

Pasta Caprese

Ingredients: 3/4 cup olive oil1/4 cup balsamic vinegar4 cloves garlic, minced1/4 cup chopped fresh...

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Pork Chop Potato Casserole
CasserolesMain dishOne Dish meal

Pork Chop Potato Casserole

Ingredients: 8 pork chops1 teaspoon seasoning salt1 tablespoon vegetable oil1 (10 3/4 ounce) cans...

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Poppy Seed Chicken
ChickenChicken breastMain dish

Poppy Seed Chicken

Ingredients: 2 lbs chicken breasts, cutlets1 (24 ounce) cans cream of mushroom soup (...

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Judy's Grilled Flank Steak
BeefBeef steaksMain dish

Judy’s Grilled Flank Steak

Ingredients: 1 small onions, chopped1 garlic cloves, minced1/3 cup white wine or 1/3 cup...

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Very Quick Low Gi Chicken Curry
Chicken breastLunch/snacksMain dish

Very Quick Low Gi Chicken Curry

Ingredients: 1 tablespoon oil ( for frying)1 onions, chopped2 tablespoons curry paste4 tomatoes, chopped4...

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California Cheeseburger Pasta Casserole
CasserolesMain dishOne Dish meal

California Cheeseburger Pasta Casserole

Ingredients: 1 lb rotini pasta ( or similar shaped pasta)2 lbs lean ground beef1...

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Alsatian Tempeh Casserole
CasserolesMain dishOne Dish meal

Alsatian Tempeh Casserole

Ingredients: 2 lbs russet potatoes, peeled and cut into 1-inch pieces2 tablespoons olive oil1...

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Champsdiet featured Image
Main dishPastaRice

Vegetable Risotto

Ingredients: 2 cups broccoli florets1 cup finely chopped zucchini1 cup finely chopped yellow squash1...

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Dan's Chicken Enchiladas
ChickenChicken breastMain dish

Dan’s Chicken Enchiladas

Ingredients: 1 lb boneless skinless chicken breasts, diced1 small onions, minced1 tablespoon minced garlic1...

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Vegetable-Beef Fajitas
BeefMain dishMeat

Vegetable-Beef Fajitas

Ingredients: 1 medium jalapeno peppers, seeds and stem removed2 cloves garlic1 medium red bell...

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Monday Night Bean and Potato Stew
Lunch/snacksMain dishStews

Monday Night Bean and Potato Stew

Ingredients: 4 medium yukon gold potatoes, peeled and cut into 1 inch cubes5 cups...

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Cabbage and Noodles Salad for the Lazy
Main dishOne Dish mealSalads

Cabbage and Noodles Salad for the Lazy

Ingredients: 4 cups green cabbage or 4 cups red cabbage, shredded2 packets noodles (...

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Hoisin Chicken and Broccoli Stir-Fry
ChickenChicken breastMain dish

Hoisin Chicken and Broccoli Stir-Fry

Ingredients: 1 tablespoon vegetable oil1/3 cup fat free chicken broth3 tablespoons hoisin sauce2 tablespoons...

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Herb Roast
BeefBeef roastMain dish

Herb Roast

Ingredients: 4 lbs beef roast2 teaspoons dried parsley flakes2 teaspoons dried basil1 teaspoon garlic...

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Rainbow Couscous Salad
Main dishOne Dish mealSalads

Rainbow Couscous Salad

Ingredients: 1 cup couscous1 cup boiling water1 small red onions1 red peppers2 carrots, finely...

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Gourmet Garlic Burgers
Lunch/snacksMain dishSandwiches

Gourmet Garlic Burgers

Ingredients: 2 lbs ground sirloin or 2 lbs ground turkey1 large yellow onions, chopped8...

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Champsdiet featured Image
AppetizersMain dishSide dishes

Danish (Fars) Meatballs

Ingredients: 8 ounces lean pork, minced up to 10 times, it must be very...

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Laquered Tofu Triangles With Green Beans and Cashews
BeansMain dishSoy/tofu

Laquered Tofu Triangles With Green Beans and Cashews

Ingredients: 1 (12 -14 ounce) cartons firm tofu1 red bell peppers1/4 lb green beans...

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Cheese and Molasses Beans
Main dishOne Dish mealSide dishes

Cheese and Molasses Beans

Ingredients: 1/4 lb sliced smoked bacon1 onions, chopped2 garlic cloves, minced2 (28 ounce) cans...

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Oven Baked Schnitzel
BeefMain dishMeat

Oven Baked Schnitzel

Ingredients: 4 beef schnitzel140 g tomato paste1 -2 finely chopped onions2 cups grated cheese...

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Beefy Cabbage Casserole
CasserolesGround beefMain dish

Beefy Cabbage Casserole

Ingredients: 1 teaspoon vegetable oil2 teaspoons butter1/2 lb ground beef1/2 head cabbage, cut into...

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Champsdiet featured Image
Main dishOne Dish mealSalads

Traverse City Salad

Ingredients: 2 cups mixed greens1 slice red onions, chopped or separated into rings (...

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Roasted Red Bell Pepper Pasta
Main dishPastaPenne

Roasted Red Bell Pepper Pasta

Ingredients: 1/4 cup olive oil1 large onions, chopped3 cups sliced mushrooms1 (15 ounce) jars...

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Camembert Chicken
ChickenMain dishPoultry

Camembert Chicken

Ingredients: 2 chicken breasts100 g camembert cheese or 100 g brie cheese1/4 cup seasoned...

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Baked Chicken Breasts With Cornbread Stuffing
ChickenChicken breastMain dish

Baked Chicken Breasts With Cornbread Stuffing

Ingredients: 6 boneless skinless chicken breast halves ( 1 1/2 lbs total)1/4 teaspoon garlic...

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Beer Battered Shrimp
AppetizersLunch/snacksMain dish

Beer Battered Shrimp

Ingredients: 1 lb large or jumbo fresh shrimp, peeled and deveined4 ounces self-rising flour3/4...

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Feijoada
Main dishStewsTurkey

Feijoada

Ingredients: 2 1/2 teaspoons olive oil2 cups chopped onions1 teaspoon dried thyme4 garlic cloves,...

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Balsamic Citrus Pork Chops
Main dishPorkPork chops

Balsamic Citrus Pork Chops

Ingredients: 4 -6 boneless center cut pork chops ( about 1-inch thick)1/8-1/4 teaspoon salt1/4...

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Ricotta Dumplings in Tomato Sauce
Main dishOne Dish mealPasta

Ricotta Dumplings in Tomato Sauce

Ingredients: 1 1/2 lbs drained ricotta cheese1/2 cup grated pecorino romano cheese1 beaten eggs1/2...

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Marinated Grilled Steak - Like the Outback Steakhouse
BeefBeef steaksMain dish

Marinated Grilled Steak – Like the Outback Steakhouse

Ingredients: 4 beef steaks1 cup beer1 tablespoon packed brown sugar1 teaspoon seasoning salt1/2 teaspoon...

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Creamy Hamburger Bake
BeefGround beefMain dish

Creamy Hamburger Bake

Ingredients: 3 lbs ground beef2 cups dried breadcrumbs2 teaspoons salt2 teaspoons pepper2 eggs4 tablespoons...

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Pork Tenderloin with Merlot Mushrooms
Main dishPorkPork loins

Pork Tenderloin with Merlot Mushrooms

Ingredients: 1 package pork tenderloins, trimmed of fat2 teaspoons minced garlic1/2 teaspoon salt1/2 teaspoon...

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Super Simple Chicken Pot Pie
Main dishOne Dish mealSavory pies

Super Simple Chicken Pot Pie

Ingredients: 1 (15 ounce) packages refrigerated pie crusts, at room temp2 (5 ounce) cans...

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Spicy Chicken With Coconut
ChickenMain dishPoultry

Spicy Chicken With Coconut

Ingredients: 1 1/2 lbs chicken pieces1 teaspoon salt1 teaspoon pepper1 teaspoon paprika6 tablespoons butter...

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Breakfast Reubens
BeefBreakfastMain dish

Breakfast Reubens

Ingredients: 1 teaspoon olive oil or 1 teaspoon vegetable oil2 large frozen hash browns...

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Butternut Soup With Pears and Apples
Main dishSoups & stewsSquash

Butternut Soup With Pears and Apples

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup chopped onions3/4 cup chopped celery4...

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Chicken Hacienda
Main dishMeatPoultry

Chicken Hacienda

Ingredients: 6 chicken breasts, skinnedsalt, for dredgingpepper, for dredgingflour, for dredging1/2 cup butter or...

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Ground Beef and Noodle Bake
BeefGround beefMain dish

Ground Beef and Noodle Bake

Ingredients: 2 lbs ground beef1 large onions, chopped1 -2 tablespoon fresh minced garlic (...

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Chorizo-potato Tostadas
Main dishMexicanNorth american

Chorizo-potato Tostadas

Ingredients: 24 ready to use tostadas2 medium potatoes, already cooked and diced in small...

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