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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Meatless Spaghetti Pie
Main dishPastaSpaghetti

Meatless Spaghetti Pie

Ingredients: 8 ounces spaghetti, cooked and drained2 tablespoons butter2 large eggs, well-beaten1/2 cup parmesan...

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Low-Fat Sour Cream Potato Casserole
CasserolesMain dishPotatoes

Low-Fat Sour Cream Potato Casserole

Ingredients: 32 ounces frozen hash browns, thawed1/2 cup onions, chopped10 3/4 ounces low-fat cream...

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Smoked Salmon and Brie Quiche
Lunch/snacksMain dishSalmon

Smoked Salmon and Brie Quiche

Ingredients: 1 (9 inch) frozen deep dish pie shells1 cup 10% cream3 eggs1 pinch...

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Mini Mexican Meat Loaves
BeefGround beefMain dish

Mini Mexican Meat Loaves

Ingredients: 1 lb ground chuck1/2 cup picante sauce or 1/2 cup salsa1 (4 ounce)...

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Stir Fry Beef and Vegetables
BeefMain dishOne Dish meal

Stir Fry Beef and Vegetables

Ingredients: 1 lb lean beef, thinly sliced ( Slightly frozen beef is easier to...

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My Favorite King Ranch Chicken
CasserolesChickenMain dish

My Favorite King Ranch Chicken

Ingredients: 6 -8 chicken breastssalt & pepper1 (10 1/2 ounce) cans cream of mushroom...

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Italian Chicken and Sausage Rolls
ChickenChicken breastMain dish

Italian Chicken and Sausage Rolls

Ingredients: 4 boneless chicken breast halves1 onions, chopped1/2 lb hot Italian sausage or 1/2...

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BBQ Spice- Island Chicken
ChickenLunch/snacksMain dish

BBQ Spice- Island Chicken

Ingredients: 1 large chicken ( enough to serve 6)water, to cover1 tablespoon salt1 teaspoon...

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Spring Asparagus Quiche
CheeseMain dishOne Dish meal

Spring Asparagus Quiche

Ingredients: nonstick cooking spray8 ounces asparagus spears, trimmed and halved crosswise1/2 cup grated parmesan...

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Frances' Fantastic Enchiladas
BeefGround beefMain dish

Frances’ Fantastic Enchiladas

Ingredients: 1 dozen tortillas1 lb extra lean ground beef1 (4 ounce) cans black olives,...

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Rice with beef and eggs
Ground beefMain dishOne Dish meal

Rice with beef and eggs

Ingredients: 2 1/2 cups rice1 -2 lb minced beef ( the amount added as...

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W W Jerk Pork Tenderloin
Main dishPorkPork loins

W W Jerk Pork Tenderloin

Ingredients: 1 large onions, minced1/2 teaspoon cayenne pepper1 teaspoon ground allspice1/2 teaspoon salt1/2 teaspoon...

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Bolognese Pasta Bake
Main dishOne Dish mealPenne

Bolognese Pasta Bake

Ingredients: 4 cups cooked penne2 tablespoons extra virgin olive oil1/2 teaspoon dry basil1/2 teaspoon...

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Champsdiet featured Image
CasserolesLunch/snacksMain dish

Baked Sole Cornwall

Ingredients: 4 small sole, filets about 1 pound total weight,cleaned and scaledsaltfresh ground pepper1...

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Rum Salmon
Main dishSalmonSaltwater fish

Rum Salmon

Ingredients: salmon1 tablespoon brown sugar1/2 cup rye meal or 1/2 cup rum1 tablespoon molasses1/2...

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Cranberry-Orange Pork Roast
Main dishMeatPork

Cranberry-Orange Pork Roast

Ingredients: 1 (16 ounce) cans whole berry cranberry sauce1/3 cup orange juice1/4 teaspoon cinnamon2...

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Beef Keema
Ground beefMain dishOne Dish meal

Beef Keema

Ingredients: 2 tablespoons oil1 large onions, chopped3 cloves fresh garlic, chopped1 tablespoon fresh ginger,...

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Favorite Chicken Paprika
ChickenChicken breastMain dish

Favorite Chicken Paprika

Ingredients: 2 tablespoons unsalted butter1 tablespoon vegetable oil1 lb boneless chicken tenderloins2 medium onions,...

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Asian Noodle Stir Fry
< 30 minsAsianMain dish

Asian Noodle Stir Fry

Ingredients: 1 tablespoon sweet-hot mustard1/4 cup tamari ( dark soy sauce)1/2 cup vegetable stock...

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Alberta Beef
BeefMain dishPasta

Alberta Beef, Mushroom and Pepper Pasta

Ingredients: 4 slices bacon ( Chopped)2 large onions ( Chopped)2 tablespoons paprika ( to...

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Shells and Cheese Stove-Top Casserole
CasserolesGround beefMain dish

Shells and Cheese Stove-Top Casserole

Ingredients: 1 lb ground chuck1 (14 1/2 ounce) cans crushed tomatoes1 cup water2 packages...

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Spanish Chicken with Rice
ChickenMain dishPoultry

Spanish Chicken with Rice

Ingredients: 2 tablespoons vegetable oil2 lbs chicken pieces1 (10 ounce) cans condensed cream of...

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Layered Mexican Casserole
CasserolesMain dishOne Dish meal

Layered Mexican Casserole

Ingredients: 1/2 lb ground beef1 (12 ounce) cans whole kernel corn, drained1 (12 ounce)...

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Chicken Fingers (or Nuggets)
AppetizersLunch/snacksMain dish

Chicken Fingers (or Nuggets)

Ingredients: 1/2 cup nonfat yogurt1 -2 tablespoon milk1 skinless chicken breast halves ( about...

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Husker Chops
Main dishMeatPork

Husker Chops

Ingredients: 6 pork chops ( 1″ thick)1 cup rice ( uncooked)1 package dry onion...

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Indonesian Salmon
Main dishSalmonSaltwater fish

Indonesian Salmon

Ingredients: 1/2 cup light soy sauce, divided1/4 cup fresh lemon juice1 tablespoon mustard powder...

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Chicago Pan Pizza
< 60 minsMain dishPizza

Chicago Pan Pizza

Ingredients: 1 lb Italian sausage1 (15 ounce) jars spaghetti sauce1 (16 ounce) packages hot...

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Flank Steak Sandwiches With Onions and Blue Cheese
Lunch/snacksMain dishSandwiches

Flank Steak Sandwiches With Onions and Blue Cheese

Ingredients: 1 1/2 lbs flank steaks2/3 cup bottled Italian dressing2 tablespoons olive oil2 large...

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Taco Pie
BeefGround beefMain dish

Taco Pie

Ingredients: 4 (8 inch) flour tortillas1 lb ground beef1 (1 1/4 ounce) packages taco...

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Spaghetti Meat Sauce
Main dishOne Dish mealSpaghetti

Spaghetti Meat Sauce

Ingredients: 2 tablespoons olive oil1/2 cup diced onions3 garlic cloves1 lb hamburger meat1 tablespoon...

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Pork Medallions With Chocolate-Orange Sauce
Main dishPorkPork loins

Pork Medallions With Chocolate-Orange Sauce

Ingredients: 2 lbs pork tenderloinssaltpepper4 tablespoons olive oil, divided1 cup orange juice1 teaspoon ginger,...

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Jamaican Black Bean Burgers
Lunch/snacksMain dishSandwiches

Jamaican Black Bean Burgers

Ingredients: 4 teaspoons canola oil, divided2 cups chopped onions1 cup chopped red bell peppers2...

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Italian Tomato Sauce
Main dishTomatoesVegetables

Italian Tomato Sauce

Ingredients: 2 teaspoons extra virgin olive oil2 medium onions, minced3 garlic cloves, minced2 (28...

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Herbed Rotisserie Chicken
ChickenMain dishPoultry

Herbed Rotisserie Chicken

Ingredients: 2 -4 lbs chicken1 tablespoon herbes de provence1 tablespoon olive oil2 lemonssalt and...

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Ham-It-Up Spaghetti
CasserolesLunch/snacksMain dish

Ham-It-Up Spaghetti

Ingredients: 16 ounces spaghetti noodles, uncooked2 cans condensed cream of mushroom soup1/2-3/4 cup milk1...

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Turkey Moussaka
CasserolesMain dishTurkey

Turkey Moussaka

Ingredients: 1 tablespoon vegetable oil2 medium eggplants, sliced 1/4 inch thin2 lbs ground turkey1...

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Homemade Chicken Pot Pie
Main dishOne Dish mealSavory pies

Homemade Chicken Pot Pie

Ingredients: 1 1/2 cups potatoes, diced1/2 cup margarine or 1/2 cup butter1 cup onions,...

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Turkey Eggplant (Aubergine) Casserole
CasserolesMain dishOne Dish meal

Turkey Eggplant (Aubergine) Casserole

Ingredients: 1 1/4 lbs ground turkey breast1 onions, chopped3 garlic cloves, minced1 large eggplants,...

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Grilled Pork Tenderloin
Main dishMeatPork

Grilled Pork Tenderloin

Ingredients: 2 (1 lb) pork tenderloins2/3 cup honey1/2 cup Dijon mustard1/2 teaspoon chili powder1/4...

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Pan Grilled Pork Chops
Main dishPorkPork chops

Pan Grilled Pork Chops

Ingredients: 4 pork chops, 1/2 to 1 inch thick1 teaspoon salt1 teaspoon dried thyme1/2...

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Leftover Vegetable Noodle Stew
Lunch/snacksMain dishStews

Leftover Vegetable Noodle Stew

Ingredients: 2 tablespoons olive oil1 1/2 lbs ground turkey1 medium onions, chopped4 garlic cloves,...

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Maple Pecan Pork Chops
Main dishPorkPork chops

Maple Pecan Pork Chops

Ingredients: 2 tablespoons spicy brown mustard1/2 teaspoon pepper1/2 cup maple syrup, divided4 pork loin...

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Filet Mignon With Goat Cheese and Balsamic Reduction
BeefBeef steaksMain dish

Filet Mignon With Goat Cheese and Balsamic Reduction

Ingredients: 1 1/2 cups balsamic vinegar3 tablespoons sugar2 tablespoons butter6 (5 ounce) filet mignon...

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Ferocious Fried Chicken
ChickenMain dishPoultry

Ferocious Fried Chicken

Ingredients: 1 chicken, cut up into pieces1 cup buttermilk3/4 cup cornmeal3/4 cup floursaltblack pepper,...

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Pistachio-Crusted Pork Scaloppine with Mango Shrimp
Condimentsetc.Main dish

Pistachio-Crusted Pork Scaloppine with Mango Shrimp

Ingredients: 1 tablespoon olive oil1/2 red bell peppers, julienned1/2 yellow bell peppers, julienned2 tablespoons...

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Reduced Fat Shrimp Alfredo
CheeseMain dishShrimp

Reduced Fat Shrimp Alfredo

Ingredients: 2 tablespoons low-fat margarine ( like Smart Balance for cooking)2 tablespoons flour1 1/4...

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Teriyaki
AsianMain dishVegetables

Teriyaki

Ingredients: 1/2 cup finally chopped onions1 cup bean sprouts2 medium sweet red pepper strips1...

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Green Enchiladas
< 60 minsMain dishTime to make

Green Enchiladas

Ingredients: 12 corn tortillas1/2 cup cooking oil2 cups shredded monterey jack cheese3/4 cup chopped...

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Southern-Style Stuffed Bell Peppers
Main dishRiceWhite rice

Southern-Style Stuffed Bell Peppers

Ingredients: 1 lb sausage ( sage works best)6 medium bell peppers ( can use...

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Special Occasion Chicken
ChickenChicken breastMain dish

Special Occasion Chicken

Ingredients: 1/4 cup butter4 boneless skinless chicken breasts1 cup sliced mushrooms2 tablespoons minced shallots1/4...

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Awesome Rice Pilaf
Main dishOne Dish mealSide dishes

Awesome Rice Pilaf

Ingredients: 2 cups raw long-grain rice1/4 cup butter or 1/4 cup oleo1 onions (...

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Embarrassing Enchilada Casserole
< 30 minsCasserolesMain dish

Embarrassing Enchilada Casserole

Ingredients: 1 (9 ounce) packages tortilla chips1 large onions, chopped1 (1 lb) can chili...

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Swiss and Ham Casserole
CasserolesCheeseMain dish

Swiss and Ham Casserole

Ingredients: 1 (10 3/4 ounce) cans condensed cream of celery soup, undiluted2 cups cubed...

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Chicken and Dressing in One Dish
CasserolesMain dishOne Dish meal

Chicken and Dressing in One Dish

Ingredients: 1 chicken1 can cream of chicken soup1 can cream of celery soup1/2 cup...

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Panko Crusted Shrimp
AppetizersMain dishShrimp

Panko Crusted Shrimp

Ingredients: 1 cup seasoned flour3 large eggs3 tablespoons milk40 large shrimp1 cup panko2 tablespoons...

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Thai Fish Cakes With Noodle Salad
FishMain dishSeafood

Thai Fish Cakes With Noodle Salad

Ingredients: 2/3 cup coriander, loosely packed1/2 cup fresh mint leaves, loosely packed4 red Thai...

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Polynesian meatballs
Ground beefMain dishPineapple

Polynesian meatballs

Ingredients: 1 lb lean hamburger1/2 cup dry breadcrumbs1 teaspoon basil1 teaspoon pepper1/2 teaspoon salt1/4...

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Mahogany Glazed Chicken
Main dishMeatPoultry

Mahogany Glazed Chicken

Ingredients: 1/2 cup rice wine or 1/2 cup dry sherry1/4 cup strong brewed black...

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Champsdiet featured Image
Main dishOne Dish mealSide dishes

Awful, Awful Potatoes

Ingredients: 4 large baking potatoes4 tablespoons butter1/4 cup vegetable oil2 garlic cloves, minced1/2 teaspoon...

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Baked Chicken Breasts With Garlic and Oregano
ChickenMain dishPoultry

Baked Chicken Breasts With Garlic and Oregano

Ingredients: 4 chicken breast halves, on the bone ( about 8 ounces each)coarse saltfresh...

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