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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Hawaiian Spam  Sandwich
Lunch/snacksMain dishSandwiches

Hawaiian Spam Sandwich

Ingredients: 1 (12 ounce) cans Spam, classic cut into 8 slices1 (8 ounce) cans...

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Calabacitas
Main dishNorth americanOne Dish meal

Calabacitas

Ingredients: 1 tablespoon olive oil, i use olive oil pam1 large onions, chopped3 cloves...

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Spinach-Stuffed Chicken Spirals
ChickenChicken breastMain dish

Spinach-Stuffed Chicken Spirals

Ingredients: 6 large boneless skinless chicken breast halvesfresh ground black pepper1 (10 ounce) packages...

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Macaroni and Cheese Arrabiata
Main dishPastaPenne

Macaroni and Cheese Arrabiata

Ingredients: 1/2 lb penne pasta1 tablespoon olive oil2 cloves garlic1 (16 ounce) cans whole...

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Tuna Burgers
Main dishSaltwater fishTuna

Tuna Burgers

Ingredients: 1 (6 ounce) cans canned tuna, drained1/4 cup onions, diced1 eggs, beaten1/2 cup...

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Turkey and Zucchini Meatloaf
Main dishOne Dish mealTurkey

Turkey and Zucchini Meatloaf

Ingredients: 1 lb lean ground turkey1 1/2 cups zucchini, shredded1 1/2 cups portabella mushrooms,...

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Polish Kapusta Kielbasa
Main dishMeatOne Dish meal

Polish Kapusta Kielbasa

Ingredients: 1 (16 ounce) jars sauerkraut1 medium onions, peeled & choppedbutter2 (14 1/2 ounce)...

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Caribbean citrus pork
Main dishOne Dish mealOranges

Caribbean citrus pork

Ingredients: 2 large oranges, peeled,divided into segments2 tablespoons vegetable oil1 1/2 lbs pork tenderloins,...

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Pork Chops Paprikash
Main dishPorkPork chops

Pork Chops Paprikash

Ingredients: 2 teaspoons butter1 medium onions, very thinly sliced1 1/4 teaspoons paprika, divided1 teaspoon...

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Meaty Baked One Dish Dinner
CasserolesMain dishOne Dish meal

Meaty Baked One Dish Dinner

Ingredients: 1 lb ground turkey breast (Shady Brook Farm preferred) or 1 lb ground...

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Beef Tenderloin with Port-Rosemary Sauce
BeefMain dishMeat

Beef Tenderloin with Port-Rosemary Sauce

Ingredients: 2 tablespoons unsalted butter3/4 cup minced shallots2 cups dry red wine1 1/2 cups...

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Continental Pork Chops
GrainsMain dishPork

Continental Pork Chops

Ingredients: 4 pork chops1/2 teaspoon salt1/4 teaspoon pepper1 1/2 tablespoons unbleached flour1 1/2 tablespoons...

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AppetizersMain dishPizza

Spinach – Artichoke Heart Pizza

Ingredients: 1 pie crusts1 (10 ounce) boxes frozen creamed spinach, defrosted2 cloves garlic, minced10...

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Mandarin Pasta Salad
Main dishPastaSalads

Mandarin Pasta Salad

Ingredients: 1 (1 lb) package angel hair pasta (cappelini) or 1 (1 lb) package...

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Healthy Ground Chicken Burgers
Lunch/snacksMain dishSandwiches

Healthy Ground Chicken Burgers

Ingredients: 1 lb regular ground chicken1 cup cooked brown rice, cooled1 cup uncooked oatmeal...

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Burrito Pie
Main dishOne Dish mealSavory pies

Burrito Pie

Ingredients: 2 lbs ground beef, seasoned your way1 onions, chopped2 teaspoons minced garlic1 (2...

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Ultimate Grilled Cheese - Gotta Try This!
Lunch/snacksMain dishSandwiches

Ultimate Grilled Cheese – Gotta Try This!

Ingredients: 3 ounces light cream cheese3/4 cup mayonnaise4 ounces shredded cheddar cheese4 ounces mozzarella...

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Soy Glazed Salmon With Crunchy Hot and Sour Salad
Main dishSalmonSaltwater fish

Soy Glazed Salmon With Crunchy Hot and Sour Salad

Ingredients: 4 (170 g) salmon steaks2 tablespoons oil5 tablespoons soy sauce1 tablespoon sesame oil1...

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Family Favorite Crunchy Chicken Casserole
CasserolesMain dishOne Dish meal

Family Favorite Crunchy Chicken Casserole

Ingredients: 4 cups diced cooked chicken2 cups chopped cooked celery2 cups cooked rice2 cups...

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Japanese Style Curry Udon Noodles (Karei Udon)
Main dishPastarice and grains

Japanese Style Curry Udon Noodles (Karei Udon)

Ingredients: 4 tablespoons oil1/2 cup flour, plus2 tablespoons flour1 -2 tablespoon curry powder5 cups...

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Quick Honey Mustard Pork Stir-Fry
Main dishMeatPork

Quick Honey Mustard Pork Stir-Fry

Ingredients: 500 g pork fillets or 500 g other tender lean pork2 teaspoons Dijon...

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Beefy Refried Bean Soup
Main dishMeatSoups & stews

Beefy Refried Bean Soup

Ingredients: 1 large onions, chopped2 stalks celery, chopped or 2 teaspoons celery seeds1 red...

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Libby's Hamburger Patties
BeefGround beefMain dish

Libby’s Hamburger Patties

Ingredients: 1 lb ground beef1 onions, minced1 tablespoon flour1 eggs1/2 teaspoon salt1/2 teaspoon pepper...

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Mexican Cubed Steaks
BeefMain dishMeat

Mexican Cubed Steaks

Ingredients: vegetable oil cooking spray1 teaspoon vegetable oil4 cubed steaks1 (8 ounce) jars picante...

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Condimentsetc.Main dish

Chipotle Pork Roast

Ingredients: 2 lbs boneless pork roast1/3 cup olive oil2 chipotle chiles1/3 cup brown sugar...

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Quick Hoisin Chicken Stir-Fry
ChickenChicken breastMain dish

Quick Hoisin Chicken Stir-Fry

Ingredients: 4 -6 ounces snow peas0.5 (4 ounce) cans sliced water chestnuts, cut into...

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Let's Pretend It's Shepherd's Pie
Main dishOne Dish mealPotatoes

Let’s Pretend It’s Shepherd’s Pie

Ingredients: 1 tablespoon oil1 cup boiling water1 cup bulgur wheat1 onions, diced1 teaspoon beef...

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Quickie Chicken and Noodles
Chicken breastMain dishOne Dish meal

Quickie Chicken and Noodles

Ingredients: 4 boneless chicken breasts2 tablespoons butter1 teaspoon poultry seasoning1/2 teaspoon salt1/2 teaspoon pepper4...

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FishMain dishSeafood

Foil-Baked Fish

Ingredients: 4 (1/4 lb) fish fillets1 cup sliced fresh mushrooms1 (2 g) packets powdered...

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Reduced Fat Shrimp Alfredo
CheeseMain dishShrimp

Reduced Fat Shrimp Alfredo

Ingredients: 2 tablespoons low-fat margarine ( like Smart Balance for cooking)2 tablespoons flour1 1/4...

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Shrimp Newburg III
Main dishShellfishShrimp

Shrimp Newburg III

Ingredients: 2 tablespoons butter2 tablespoons flour1 cup milk2 lbs raw shrimp2 pimientos ( and...

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Chicken Anniversary
CasserolesChicken breastMain dish

Chicken Anniversary

Ingredients: 3 boneless chicken breasts8 ounces mozzarella cheese3 ounces parmesan cheese23 ounces pasta sauce8...

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Tofu Pizza
Main dishPizzaSoy/tofu

Tofu Pizza

Ingredients: 1 unbaked 15 inch whole wheat pizza crusts350 g italian herb super firm...

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Penne With Zucchini
Main dishPastaPenne

Penne With Zucchini, Ricotta and Chorizo

Ingredients: 500 g penne pasta1 tablespoon olive oil2 chorizo sausage3 -4 medium zucchini, coarsely...

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Chicken Satay in Pita
Lunch/snacksMain dishSandwiches

Chicken Satay in Pita

Ingredients: 4 boneless skinless chicken breast halves, cooked and shredded ( may substitute 5-6...

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Zucchini Skillet Dinner With Tomatoes and Mushrooms (low Fat)
Main dishSquashVegetables

Zucchini Skillet Dinner With Tomatoes and Mushrooms (low Fat)

Ingredients: 4 cups zucchini, sliced1 onions, sliced1 -1 1/2 cup mushrooms, sliced2 (30 ounce)...

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Pineapple Swiss Steak
BeefMain dishPineapple

Pineapple Swiss Steak

Ingredients: 1 (3 lb) round steaks, 1 1/2 inch thick1/3 cup all-purpose flour1 1/2...

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Cottage Cheese Crookneck Casserole
CasserolesMain dishOne Dish meal

Cottage Cheese Crookneck Casserole

Ingredients: 1 large onions2 lbs crookneck yellow squash, sliced1/2 lb mushrooms, sliced4 garlic cloves,...

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Pork Chop and Pineapple Pie
Main dishPorkPork chops

Pork Chop and Pineapple Pie

Ingredients: 1 boneless pork chops, per person1 slice red onions, per person1 slice green...

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Indian Spiced Beef Roast
BeefMain dishMeat

Indian Spiced Beef Roast

Ingredients: 5 lbs rib roast1 1/2 tablespoons ginger-garlic paste ( see my recipe)4 tablespoons...

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Ro-Tel Meatloaf
BeefGround beefMain dish

Ro-Tel Meatloaf

Ingredients: 1 1/2 lbs ground beef3 slices bread, torn into pieces or 1 cup...

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Basil Mozzarella Burgers
BeefGround beefMain dish

Basil Mozzarella Burgers

Ingredients: 1/2 cup finely chopped onions2 tablespoons fine dry breadcrumbs2 tablespoons chopped green bell...

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Succulent Chicken Cordon Bleu
ChickenChicken breastMain dish

Succulent Chicken Cordon Bleu

Ingredients: 1 lb boneless skinless chicken breasts4 slices honey-baked ham4 slices swiss cheese1/4 cup...

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Picadillo with Rice and Black Beans
BeefMain dishTurkey

Picadillo with Rice and Black Beans

Ingredients: 1 lb lean ground beef or 1 lb ground turkey breast1 1/4 cups...

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Cheese Crescent Chicken Dinner
ChickenChicken breastMain dish

Cheese Crescent Chicken Dinner

Ingredients: 1 package of raw crescent rolls1 can cream of chicken soup1 cup milk2...

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Fresh Semolina and Egg Pasta
Main dishPastarice and grains

Fresh Semolina and Egg Pasta

Ingredients: 2 cups all-purpose flour2 cups semolina flour1 pinch salt6 large eggs2 tablespoons olive...

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Gnocchi with parsley olive pesto and cherry tomatoes
Main dishOne Dish mealPotatoes

Gnocchi with parsley olive pesto and cherry tomatoes

Ingredients: 250 g cherry tomatoes, cut in half10 pimento stuffed olives1 clove garlic, crushed2...

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BeefMain dishMeat

Teriyaki Steak

Ingredients: 1/2 cup soy sauce1 clove garlic2 tablespoons brown sugar1/2-1 teaspoon ground ginger2 tablespoons...

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Dijon Potatoes
Main dishOne Dish mealSide dishes

Dijon Potatoes

Ingredients: 1/3 cup Dijon mustard2 tablespoons olive oil1 clove garlic1 teaspoon lemon pepper6 medium...

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Herb-Stuffed Pork Tenderloin
Main dishPorkPork loins

Herb-Stuffed Pork Tenderloin

Ingredients: 2 tablespoons dijon-style mustard18 ounces pork tenderloins1 1/2 cups shredded spinach leaves1/2 cup...

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Baked "lite" Spam
Main dishMeatToddler Friendly

Baked “lite” Spam

Ingredients: 12 ounces lite Spam 1/2 teaspoon vinegar 1/3 cup brown sugar 1 teaspoon...

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Roasted Pork Tenderloin With Dried Cherry Compote
FruitMain dishPork

Roasted Pork Tenderloin With Dried Cherry Compote

Ingredients: 2 (1 1/2 lb) pork tenderloins4 tablespoons chili powder2 tablespoons mustard powder1 teaspoon...

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Pepperoni Pizza Sandwich
Lunch/snacksMain dishSandwiches

Pepperoni Pizza Sandwich

Ingredients: 2 slices white breadpizza saucesliced pepperoni ( to taste)1 pinch of finely ground...

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Autumn Pork Chops
Main dishOne Dish mealPork chops

Autumn Pork Chops

Ingredients: 1 tablespoon vegetable oil4 pork chops, 1/2-inch thick1 (10 3/4 ounce) cans cream...

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Baked Salmon With Tomatoes
Main dishOne Dish mealSalmon

Baked Salmon With Tomatoes, Spinach and Mushrooms

Ingredients: 4 (100 g) salmon fillets2 cups chopped fresh spinach1 cup sliced mushrooms1 medium...

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ChickenChicken breastMain dish

Creamy Chicken Broccoli Skillet

Ingredients: 1/2 cup mayonnaise1 lb boneless skinless chicken breasts10 ounces frozen broccoli cuts1/2 lb...

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ChickenChicken breastMain dish

Scarlet Chicken

Ingredients: 1/2 cup dried bing cherries1/2 cup dried cranberries6 whole chicken breasts, cut in...

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Indian Chicken Kerali
ChickenChicken breastMain dish

Indian Chicken Kerali

Ingredients: 2 teaspoons lemon juice1/2 teaspoon curry powder1/2 teaspoon red peppers1/4 teaspoon turmeric1/2 teaspoon...

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Zippy Grill Pork Chops
Main dishPorkPork chops

Zippy Grill Pork Chops

Ingredients: 4 teaspoons chili powder1 1/2 teaspoons dried oregano3/4 teaspoon ground cumin2 garlic cloves,...

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Tacos in Pasta Shells
CasserolesLunch/snacksMain dish

Tacos in Pasta Shells

Ingredients: 1 1/2 lbs ground beef1 (3 ounce) packages cream cheese with chives, cubed...

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