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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Cheesy Potato Taco Skillet
Ground beefMain dishOne Dish meal

Cheesy Potato Taco Skillet

Ingredients: 1 lb ground beef1 potatoes, peeled and chopped ( 1/2-inch squares, like homefries)2...

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Boursin Crab Potatoes
CrabMain dishSide dishes

Boursin Crab Potatoes

Ingredients: 4 medium baking potatoes1 1/2 cups chopped asparagus1 1/2 cups fresh spinach1/4 cup...

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ChickenLunch/snacksMain dish

Hot Santa Fe Chicken

Ingredients: 2 boneless skinless chicken breast halves, cubed1 1/4 teaspoons salt1/8 teaspoon pepper2 tablespoons...

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Barley and Lentil Soup With Swiss Chard
GrainsMain dishSoups & stews

Barley and Lentil Soup With Swiss Chard

Ingredients: 1 tablespoon olive oil1 1/2 cups chopped onions1 1/2 cups chopped peeled carrots3...

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The Best Baked Fish in Town
FishMain dishSeafood

The Best Baked Fish in Town

Ingredients: 2 lbs fresh pollock fillets4 tablespoons mayonnaise1 1/2 tablespoons Old Bay Seasoning1 tablespoon...

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Two-Cheese Pasta And Broccoli Casserole
CasserolesMain dishOne Dish meal

Two-Cheese Pasta And Broccoli Casserole

Ingredients: 12 ounces penne4 cups broccoli florets2 (14 1/2 ounce) cans diced tomatoes with...

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Farfalle With Pancetta and Peas in a Roasted Garlic Cream Sauce
Main dishPastarice and grains

Farfalle With Pancetta and Peas in a Roasted Garlic Cream Sauce

Ingredients: 1/2 lb bow tie pasta2 tablespoons olive oil2 -3 slices pancetta, chopped in...

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Vegetable Couscous With Steeped Paprika
Main dishOne Dish mealSide dishes

Vegetable Couscous With Steeped Paprika

Ingredients: 2 cups vegetable stock1 tablespoon paprika1 1/2 teaspoons salt1/2 teaspoon ground pepper1 cup...

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BeefMain dishMeat

Braised Beef Roll “CSAKY” style

Ingredients: 1/2 cup oil or 1/2 cup lard5 ounces bacon3 medium Spanish onions2 -3...

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No Meat
Main dishOne Dish mealPasta

No Meat, Lotsa Heat Pad Thai

Ingredients: 6 anchovy fillets ( well rinsed and drained)1 clove crushed garlic1 tablespoon soya...

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Creamy Fiesta Spaghetti
Main dishPastaSpaghetti

Creamy Fiesta Spaghetti

Ingredients: 2 cups chopped onions1/2 cup chopped celery2 cloves garlic, crushed1/4 cup vegetable oil...

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Goat Caldereta
Main dishMeatStews

Goat Caldereta

Ingredients: 2 lbs goat meat, cut into 1 1/2 inch cubes3 tablespoons distilled white...

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Tuscan Pork Chops
Main dishPorkPork chops

Tuscan Pork Chops

Ingredients: 4 thick pork chops8 garlic cloves, peeled and sliced4 carrots, peeled and sliced...

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Chicken
Low calorieLow sat. fatMain dish

Chicken, Potato and Vegetable Bake

Ingredients: 6 small boneless skinless chicken breasts, cut into slices3 medium potatoes, peeled and...

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Tuna (Or Fish or Chicken) With Ginger Shiitake Cream Sauce
Main dishSaltwater fishTuna

Tuna (Or Fish or Chicken) With Ginger Shiitake Cream Sauce

Ingredients: 36 ounces ahi tuna steaks, 1-inch thick ( or 4 boneless skinless chicken...

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Rocky Mountain Sirloin Tip Steak Stew
BeefMain dishStews

Rocky Mountain Sirloin Tip Steak Stew

Ingredients: 2 tablespoons vegetable oil2 lbs sirloin tip steaks, cubed4 1/3 cups water, divided1...

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Stir Fried Wheat Berries
GrainsMain dishSide dishes

Stir Fried Wheat Berries

Ingredients: oil2 cups sprouted wheat berries1 large carrots, shredded1 onions, sliced thinly1 stalk celery,...

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(Un)stuffed Pork Chops With Mushroom Sauce
Main dishPorkPork chops

(Un)stuffed Pork Chops With Mushroom Sauce

Ingredients: 2 pork chops, bone-inoil, for browning2 cups fresh bread, cubed1 tablespoon butter1/4 cup...

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Chicken and Sweet Potato Curry
ChickenMain dishPoultry

Chicken and Sweet Potato Curry

Ingredients: 2 tablespoons all-purpose flour1 tablespoon curry powder1/2 teaspoon salt1 lb boneless skinless chicken...

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Rigatoni With Cheese and Italian Sausage
AppetizersMain dishOne Dish meal

Rigatoni With Cheese and Italian Sausage

Ingredients: 1/2 lb rigatoni pasta1/4 lb Italian sausage2 garlic cloves, thinly sliced1 1/2 cups...

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Crab and Spinach Casserole
CasserolesMain dishOne Dish meal

Crab and Spinach Casserole

Ingredients: 2 cups uncooked gemelli pasta ( twist)1 (1 7/8 ounce) packages knorr leek...

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Chicken With Shitakes and Artichokes
ChickenMain dishPoultry

Chicken With Shitakes and Artichokes

Ingredients: 4 boneless skinless chicken breastsMrs. Dash seasoning mix ( original)1/4 cup butter12 green...

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Rigatoni and Sausage Bake
CasserolesMain dishOne Dish meal

Rigatoni and Sausage Bake

Ingredients: 1/2 lb of small rigatoni pasta, uncooked ( half box)1 lb Italian sausage1/2...

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Country Style Chicken and Vegetables
ChickenMain dishOne Dish meal

Country Style Chicken and Vegetables

Ingredients: 4 large garlic cloves, coarsely chopped2 tablespoons chopped fresh rosemary or 2 teaspoons...

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Old Spaghetti Factory's Clam Sauce
Main dishSaucesSavory sauces

Old Spaghetti Factory’s Clam Sauce

Ingredients: 3 ounces butter2 cloves garlic, chopped fine1/2 onions, chopped fine3 stalks celery, chopped...

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Lemon Pepper Grilled Salmon
Main dishSalmonSaltwater fish

Lemon Pepper Grilled Salmon

Ingredients: 1/4 cup lemon-pepper seasoning, blend to taste2 tablespoons extra virgin olive oil2 -3...

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Country Quiche
BreakfastMain dishSavory pies

Country Quiche

Ingredients: 1 teaspoon unsalted butter1/2 cup onions, chopped6 slices cooked bacon1/2 lb swiss cheese,...

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Steak and Vegetable Stir-Fry
BeefMain dishVegetables

Steak and Vegetable Stir-Fry

Ingredients: 1 tablespoon cornstarch1 teaspoon beef bouillon granules1 cup water1/4 cup soy sauce10 ounces...

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Chicken Pot Pie
Main dishOne Dish mealSavory pies

Chicken Pot Pie

Ingredients: 1 (3 -4 lb) broiler-fryer chickens, cut up1 (20 ounce) packages frozen mixed...

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Meat Curry
AsianMain dishMeat

Meat Curry

Ingredients: 600 g meat, cut into pieces for curry2 tablespoons oil2 medium onions, chopped2...

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Crab Linguini
CrabLunch/snacksMain dish

Crab Linguini

Ingredients: 1/2 cup chicken broth1/2 cup white wine1 cup half-and-half1/2 cup evaporated milk2 teaspoons...

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Greek Chicken With Capers
ChickenLunch/snacksMain dish

Greek Chicken With Capers, Raisins and Feta

Ingredients: 4 (4 ounce) boneless skinless chicken breast halves2 tablespoons all-purpose flour1 teaspoon dried...

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Salsa chicken with cheese
ChickenLunch/snacksMain dish

Salsa chicken with cheese

Ingredients: 6 boneless skinless chicken breast halves1 1/2 tablespoons butter1 1/2 tablespoons vegetable oil1...

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Never Fail Tuna Patties (Salmon Works Too)
AppetizersMain dishTuna

Never Fail Tuna Patties (Salmon Works Too)

Ingredients: 1 (6 ounce) cans tuna ( water packed)2 medium size eggs2 tablespoons lime...

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Shrimp Stuffed Eggplant (Aubergine)
Main dishShellfishShrimp

Shrimp Stuffed Eggplant (Aubergine)

Ingredients: 1 medium eggplants, per 2 servings1 medium onions1 garlic cloves1/2 cup small raw...

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Golden Roast Chicken
ChickenMain dishPoultry

Golden Roast Chicken

Ingredients: 1 1/2 kg chicken1 onions, chopped1 teaspoon salt2 1/2 cups plain yogurt2 cups...

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ChickenMain dishPoultry

Creamy Lemon Chicken

Ingredients: 1/2 cup flour1/2 teaspoon salt1/2 teaspoon pepper4 boneless skinless chicken breast halves3 tablespoons...

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Best Ever Potatoes
< 4 hoursMain dishTime to make

Best Ever Potatoes

Ingredients: 2 lbs thawed hash browns1 (10 ounce) cans cream of mushroom soup1 cup...

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Beef Turnovers (Empanadas)
BeefLunch/snacksMain dish

Beef Turnovers (Empanadas)

Ingredients: 1/2 lb ground beef1 tablespoon olive oil2 tablespoons sofrito sauce1 packet sazon goya...

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Chicken in Mushroom Wine Sauce
ChickenChicken breastMain dish

Chicken in Mushroom Wine Sauce

Ingredients: 4 chicken breastsseason saltground pepper1 cup white wine1 cup chicken broth4 tablespoons water3...

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Tofu "Chicken" Salad
Lunch/snacksMain dishSoy/tofu

Tofu “Chicken” Salad

Ingredients: 1 package tofu ( firm or extra firm)1/2 cup vegan mayonnaise1/2 cup onions,...

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Yakisoba Amerikajin
ChickenChicken breastMain dish

Yakisoba Amerikajin

Ingredients: 400 g chicken fillets, chopped into 1 inch pieces1 large onions, chopped2 green...

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Nutty Rice and Black Beans
Main dishRiceSide dishes

Nutty Rice and Black Beans

Ingredients: 3/4 cup cooked brown rice ( cooked measure)1/2 cup cooked black beans (cooked...

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Chicken With Seven Spices
ChickenMain dishPoultry

Chicken With Seven Spices

Ingredients: 1 (2 1/2-3 lb) chicken ( whole)1 teaspoon garlic powder1/2 teaspoon ground cumin1/2...

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Tomato-Based Beef Stew
Main dishOne Dish mealStews

Tomato-Based Beef Stew

Ingredients: 1 1/2 lbs beef stew meat, cubed2 teaspoons vegetable oil4 medium potatoes, peeled...

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Vegetables Au Gratin
Main dishOne Dish mealPotatoes

Vegetables Au Gratin

Ingredients: 2 large potatoes, sliced1 small courgettes, sliced1/2 aubergines, sliced4 tomatoes, sliced300 ml single...

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Main dishOne Dish mealPork

Italian Sausages and Beans with Sage (Salsiccie con Fagioli all’Uccelletto)

Ingredients: 2 cups dried cannellini beans, soaked overnight,drained and rinsed or 5 -6 cups...

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Totally Vegged Pizza
CheeseMain dishPizza

Totally Vegged Pizza

Ingredients: 3 cups grated zucchini1/2 cup parmesan cheese3 eggsgarlic salt ( to taste)ground black...

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Salmon With Butter Sauce
Main dishSalmonSaltwater fish

Salmon With Butter Sauce

Ingredients: 3 lbs skinned salmon fillets1/3 cup distilled vinegar or 1 lemons, juice of...

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CasserolesLunch/snacksMain dish

Gourmet Baked Crab

Ingredients: 2 crabs, boiled or steamed4 tablespoons fresh white breadcrumbs1 lemons, juice only2 tablespoons...

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Scalloped potatoes Au Gratin with onions
Main dishOne Dish mealSide dishes

Scalloped potatoes Au Gratin with onions

Ingredients: 3 -4 large potatoes ( sliced thin)1 cup of grated cheese ( jack,...

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Red Fish Courtbouillon
FishMain dishSaltwater fish

Red Fish Courtbouillon

Ingredients: 2 -2 1/2 lbs red fish fillets, cut into chunks1/4 cup flour1/2 lb...

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Chicken with Yoghurt
ChickenMain dishPoultry

Chicken with Yoghurt

Ingredients: 8 chicken portions1/2 cup apricot jam1/2 cup plain yogurt1 packet brown onion soup...

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Smoked Salmon and Caviar Salad
Lunch/snacksMain dishSalmon

Smoked Salmon and Caviar Salad

Ingredients: 1 1/4 kg kipfler potatoes1 tablespoon olive oil500 g fresh asparagus, trimmed400 g...

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John's Killer Quesadillas
AppetizersLunch/snacksMain dish

John’s Killer Quesadillas

Ingredients: 1 bell peppers, chopped1 vidalia onions, chopped1 cup shredded cheese2 grilled chicken breasts,...

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Mama's Favorite
Ground beefMain dishOne Dish meal

Mama’s Favorite

Ingredients: 1 lb hamburger meat1 (5 ounce) cans mushroom stems and pieces1/2 lb regular...

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Orzo-Broccoli Pilaf
Main dishOne Dish mealSide dishes

Orzo-Broccoli Pilaf

Ingredients: 2 teaspoons olive oil1 cup sliced fresh mushrooms1/2 cup onions2/3 cup orzo pasta...

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Kree's Baked Macaroni and Soy Cheese
Elbow macaroniMain dishPasta

Kree’s Baked Macaroni and Soy Cheese

Ingredients: 2 cups uncooked elbow macaroni2 cups soy cheddar cheese ( I use Galaxy...

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Chicken or Turkey Pot Pie
Main dishOne Dish mealSavory pies

Chicken or Turkey Pot Pie

Ingredients: 1 cup diced onions1 cup diced celery ribs1 cup diced green bell peppers1/3...

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Frito Meatballs
BeefGround beefMain dish

Frito Meatballs

Ingredients: 1 lb ground beef1/2 cup crushed Fritos corn chips1/2 cup chopped onions2 cloves...

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