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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Kwick Kielbasa Hash
BreakfastLunch/snacksMain dish

Kwick Kielbasa Hash

Ingredients: 2 tablespoons butter2 cups o’brien frozen potatoes1 medium onions, chopped1/2 lb kielbasa, cut...

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Crab Cakes with an Asian Vinaigrette
CrabMain dishSide dishes

Crab Cakes with an Asian Vinaigrette

Ingredients: 1/2 cup fresh lime juice1/2 cup chopped shallots3 teaspoons soy sauce1 1/2 teaspoons...

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Okra Stir-Fry
Main dishSide dishesVegetables

Okra Stir-Fry

Ingredients: 1/2 lb boneless chicken, cut into cubes1/2 red bell peppers, cut into cubes1/2...

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Franks and Cornbread
CheeseEggs/dairyMain dish

Franks and Cornbread

Ingredients: 2 (16 ounce) cans pork and beans1 (12 ounce) packages hot dogs, halved...

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Easy Bbq Chicken Marinade
Condimentsetc.Main dish

Easy Bbq Chicken Marinade

Ingredients: 2 tablespoons apple cider vinegar1 tablespoon barbecue sauce or 1 tablespoon ketchup1 tablespoon...

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Cauliflower With Garlic and Anchovies
Main dishOne Dish mealSide dishes

Cauliflower With Garlic and Anchovies

Ingredients: 2 cauliflower heads ( about 1.25 lb total)1 bay leaves3 celery ribs, plus...

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Corned Beef 'n Cabbage Casserole
CasserolesMain dishOne Dish meal

Corned Beef ‘n Cabbage Casserole

Ingredients: 4 cups chopped cabbage1 cup sliced celery1/2 cup chopped onions1/4 cup butter8 ounces...

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Tuna Stew
Lunch/snacksMain dishStews

Tuna Stew

Ingredients: 5 tablespoons olive oil1 large onions, chopped2 cloves garlic, smashed7 ounces canned diced...

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Potato and Bologna Scallop
Kid FriendlyMain dishOne Dish meal

Potato and Bologna Scallop

Ingredients: 3 cups bologna, cubed6 medium potatoes, sliced thin1 (10 1/2 ounce) cans cheddar...

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Restaurant-Style Meatloaf (No Bread Crumbs)
BeefGround beefMain dish

Restaurant-Style Meatloaf (No Bread Crumbs)

Ingredients: 2 tablespoons butter2 finely chopped green onions1 cup finely chopped onions1/2 cup finely...

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Blue Cheese and Lemon Chicken
ChickenChicken breastMain dish

Blue Cheese and Lemon Chicken

Ingredients: 1 1/3 cups sour cream6 ounces mild blue cheese, crumbled ( about 1...

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Asian Beef Skewers - 3 Points
AppetizersBeef steaksMain dish

Asian Beef Skewers – 3 Points

Ingredients: 3 scallions, sliced2 tablespoons reduced sodium soy sauce1 tablespoon fresh gingerroot, grated peeled1...

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Oven-Baked Chicken Breasts
ChickenChicken breastMain dish

Oven-Baked Chicken Breasts

Ingredients: 1 cup all-purpose flour2 teaspoons garlic powder2 teaspoons onion powder2 teaspoons dried oregano1...

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Creamed Turkey
Main dishPoultryTurkey

Creamed Turkey

Ingredients: 3 tablespoons butter1 cup sliced mushrooms1/2 cup peas, fresh or frozen1/4 onions, thinly...

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Thai Curry Stir Fry
Low cholesterolLow sodiumMain dish

Thai Curry Stir Fry

Ingredients: 1 cup reduced-sodium chicken broth1 tablespoon reduced sodium soy sauce2 teaspoons cornstarch2 teaspoons...

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French Farmhouse Garlic Chicken
ChickenMain dishPoultry

French Farmhouse Garlic Chicken

Ingredients: 4 small boneless skinless chicken breast halves ( about 12 ounces total)1/4 teaspoon...

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Apple Cabbage Skillet Dinner
Main dishOne Dish mealPork

Apple Cabbage Skillet Dinner

Ingredients: 3 apples, divided6 cups shredded cabbage1/2 cup thinly sliced onions2 tablespoons margarine2 tablespoons...

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Snapper Vera Cruz
FishMain dishSeafood

Snapper Vera Cruz

Ingredients: 2 lbs red snapper fillets or 2 lbs tilapia fillets or 2 lbs...

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Aromatic Peas and Carrot Pilaf for one
Lunch/snacksMain dishOne Dish meal

Aromatic Peas and Carrot Pilaf for one

Ingredients: 1/4 small onions, chopped1/4 teaspoon garlic powder or 1/4 teaspoon garlic paste (...

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Chicken and Wild Rice Casserole
CasserolesMain dishPoultry

Chicken and Wild Rice Casserole

Ingredients: 2 (6 1/4 ounce) packages fast-cooking long grain and wild rice blend1/4 cup...

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Luby's Cafeteria Chicken Durango
ChickenChicken breastMain dish

Luby’s Cafeteria Chicken Durango

Ingredients: 4 boneless skinless chicken breasts1 1/2 cups plain breadcrumbs1 teaspoon seasoning salt1/4 teaspoon...

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Copycat White Castle Burgers
BeefGround beefMain dish

Copycat White Castle Burgers

Ingredients: 1 lb ground sirloin2/3 cup beef broth3 ounces lamb baby food1/4 cup instant...

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Apricot Orange Barbecued Tofu
BeansMain dishSoy/tofu

Apricot Orange Barbecued Tofu

Ingredients: 1 lb firm tofu1 tablespoon oil1/4 cup onions, chopped6 tablespoons apricot jam5 tablespoons...

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Chicken Parisien
ChickenMain dishPoultry

Chicken Parisien

Ingredients: 2 lbs boneless skinless chicken, cut into 1 inch chunks1/2 cup sliced onions1/4...

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Chicken and Cannellini Bean Salad
ChickenMain dishSalads

Chicken and Cannellini Bean Salad

Ingredients: 2 teaspoons finely chopped fresh rosemary1/2 teaspoon salt ( or to taste)1/4 teaspoon...

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BeefGround beefMain dish

Upside Down Meatloaf

Ingredients: 1/2 cup ketchup1/4 cup brown sugar1/4 cup water2 lbs ground beef1 small onions,...

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Ziti and Sausage
CasserolesMain dishPasta

Ziti and Sausage

Ingredients: 3 cups uncooked ziti pasta ( or other small tube pasta)1/2 lb Italian...

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Scalloped Potatoes with Pork Chops
Main dishPorkPork chops

Scalloped Potatoes with Pork Chops

Ingredients: 2 tablespoons cooking oilsalt and pepper (optional)3 tablespoons butter3 tablespoons flour1 1/2 teaspoons...

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CasserolesLunch/snacksMain dish

Cheesy Golden Rice

Ingredients: 2 cups cooked rice2 cups cheddar cheese, shredded3 cups grated carrots2 eggs, beaten2/3...

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Southwest Potato Lentil Stew
Main dishOne Dish mealStews

Southwest Potato Lentil Stew

Ingredients: 1/2 cup lentils, uncooked2 medium potatoes, in small cubes1 cup chopped/shredded carrots1/2-1 cup...

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Emeralized Salisbury Steak
BeefMain dishMeat

Emeralized Salisbury Steak

Ingredients: 1/2 lb bacon, cut into 1/2 inch pieces1 1/2 cups yellow onions, chopped1...

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Fish With Tomato-Chive Butter
FishMain dishSeafood

Fish With Tomato-Chive Butter

Ingredients: 2 medium shallots, peeled and minced3 tablespoons Chardonnay wine1 tablespoon white wine vinegar1...

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Creamy Baked Ziti With Broccoli
Main dishOne Dish mealPenne

Creamy Baked Ziti With Broccoli

Ingredients: 1 lb penne pasta2 tablespoons olive oil2 cloves minced garlic2 (10 ounce) packages...

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Spaghetti With Uncooked Tomato Sauce Southwestern Style
Main dishPastaSpaghetti

Spaghetti With Uncooked Tomato Sauce Southwestern Style

Ingredients: 1 1/2 lbs fresh roma tomatoes3 tablespoons chopped fresh basil1 tablespoon chopped fresh...

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Red Snapper Grilled on Lemon
LemonMain dishSaltwater fish

Red Snapper Grilled on Lemon, Herbs and Onions

Ingredients: 1 -3 lb red snapper, gut and scales removed and cleaned1 -2 sprig...

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Turkey Shepherd's Pie With Two-Potato Topping (Or Chicken)
Lunch/snacksMain dishSavory pies

Turkey Shepherd’s Pie With Two-Potato Topping (Or Chicken)

Ingredients: 2 tablespoons unsalted butter1 tablespoon butter, melted1 medium onions, finely chopped1 medium celery...

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BreakfastLunch/snacksMain dish

Traditional British Bangers

Ingredients: 1/2 lb ground lean pork1/2 lb lean ground veal or 1/2 lb lamb6...

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Basmati and Nut Pilaf
Main dishOne Dish mealSide dishes

Basmati and Nut Pilaf

Ingredients: 1 1/4 cups basmati rice1 onions ( chopped)1 clove garlic1 carrots ( grated)1...

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Shepherd's Casserole
CasserolesGround beefMain dish

Shepherd’s Casserole

Ingredients: 1 lb lean ground beef1 medium onions, chopped1 (14 ounce) cans green beans,...

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Basil
ChickenMain dishPoultry

Basil, Cilantro and Macadamia Nut Chicken

Ingredients: 2 lbs boneless skinless chicken ( I use breasts or thighs)2 tablespoons fresh...

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Balsamic Chicken With Garlic Couscous
ChickenChicken breastMain dish

Balsamic Chicken With Garlic Couscous

Ingredients: 4 chicken breasts1/3 cup balsamic vinegar1/2 cup chicken stock2 tablespoons sugar1 clove garlic,...

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Asian Turkey Lettuce Wraps
AppetizersLunch/snacksMain dish

Asian Turkey Lettuce Wraps

Ingredients: 1/4 cup olive oil1 lb ground turkey2 medium carrots, peeled and chopped small1...

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Roasted Red Pepper Lasagna
CasserolesLasagnaMain dish

Roasted Red Pepper Lasagna

Ingredients: 4 medium sweet red peppers9 lasagna noodles4 garlic cloves, minced1 tablespoon olive oil1...

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Pork Chops - Southern Style
Main dishPorkPork chops

Pork Chops – Southern Style

Ingredients: 2 pork chops1/2 medium onions ( diced)1 -2 slice bacon2 tablespoons butter2 tablespoons...

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Beef Noodle Casserole
CasserolesMain dishOne Dish meal

Beef Noodle Casserole

Ingredients: 1 lb lean ground beef1/2 cup onions, chopped1 (6 ounce) cans tomato paste3/4...

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Lunch/snacksMain dishSandwiches

’90s Style Meatloaf

Ingredients: 1/2 lb lean ground beef1/2 lb ground lean pork or 1/2 lb turkey...

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Everyday Meatloaf
BeefGround beefMain dish

Everyday Meatloaf

Ingredients: 2/3 cup dry breadcrumbs1 cup milk1 1/2 lbs ground chuck2 eggs, beaten1/3 cup...

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Thanksgiving Turkey in a Crock Pot
Main dishPoultryTurkey

Thanksgiving Turkey in a Crock Pot, With Sage and Bacon

Ingredients: 6 lbs bone-in turkey breast, thawed if frozen and skin removed1/2 teaspoon garlic...

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Mexican Meat Pie
CasserolesMain dishOne Dish meal

Mexican Meat Pie

Ingredients: 1 1/2 lbs ground chuck1 large onions, chopped1 green peppers, chopped2 fresh tomatoes,...

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Feta Cheeseburger for 1
BeefLunch/snacksMain dish

Feta Cheeseburger for 1

Ingredients: 4 -6 ounces ground beef or 4 -6 ounces lamb1/2 teaspoon hot sweet...

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Taco Rice
< 60 minsMain dishOne Dish meal

Taco Rice

Ingredients: 1 lb ground beef2 1/2 cups brown rice1 (1 1/4 ounce) packages taco...

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Campbell's Creamy Chicken Risotto
Chicken breastMain dishSide dishes

Campbell’s Creamy Chicken Risotto

Ingredients: 1 tablespoon vegetable oil1 lb boneless chicken breasts, cut up1 can condensed cream...

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Pasta With Mushroom Tomato Sauce
Main dishOne Dish mealPasta

Pasta With Mushroom Tomato Sauce

Ingredients: 2 tablespoons olive oil12 ounces mushrooms2 tablespoons flour1/4 cup scallions, minced1 cup milk1...

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Creamy Chicken and Rotini Casserole
CasserolesMain dishOne Dish meal

Creamy Chicken and Rotini Casserole

Ingredients: 2 cups rotini pasta1/4 cup butter3 tablespoons all-purpose flour1 3/4 cups milk3 cups...

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Cajun Pecan Pork Chops
FruitMain dishPork

Cajun Pecan Pork Chops

Ingredients: 1/2 cup pecan halves, toasted1/2 cup plain breadcrumbs1/4 teaspoon salt1/2 teaspoon paprika1/4 teaspoon...

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Easy Low-Fat Creamy Dill Salmon
Main dishSalmonSaltwater fish

Easy Low-Fat Creamy Dill Salmon

Ingredients: 1 salmon filletsfat-free mayonnaise or low-fat mayonnaise or Miracle Whipdilllemon juicesalt and pepper...

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Pecan Chicken with Banana Salsa
Main dishSalsasSauces

Pecan Chicken with Banana Salsa

Ingredients: 6 boneless skinless chicken breast halves3 tablespoons Dijon mustard1/2 cup all-purpose flour1 eggs,...

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State Fair Pork Chops
Main dishPorkPork chops

State Fair Pork Chops

Ingredients: 2 eggs1/4 cup mustard1/4 cup brown sugar1/3 cup red wine vinegar8 pork chopsseasoning...

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Simple Low-Fat Turkey Meatballs
Main dishSide dishesTurkey

Simple Low-Fat Turkey Meatballs

Ingredients: 1/2 lb all white meat lean ground turkey1/2 yellow onions ( finely chopped)1/4...

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Balsamic Glazed Pork With Caramelized Onions
Main dishMeatPork

Balsamic Glazed Pork With Caramelized Onions

Ingredients: 1 -1 1/2 lb country-style boneless pork ribs3 tablespoons butter or 3 tablespoons...

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