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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
salsa chicken salad
Lunch/snacksMain dishSalads

salsa chicken salad

Ingredients: 2 (10 ounce) cans shredded chicken, drained1 (12 ounce) bags mixed salad greens...

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Mom's Chicken and Dumplings (Chicken Paprika)
ChickenMain dishStews

Mom’s Chicken and Dumplings (Chicken Paprika)

Ingredients: 4 lbs chicken thighs, skin removed ( boneless thighs if you can find...

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Zucchini Baked Ziti
CasserolesMain dishSide dishes

Zucchini Baked Ziti

Ingredients: 3 large zucchini1/2 cup olive oil1 lb ziti pasta or 1 lb penne1...

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Amaretto Lemon Chicken
ChickenMain dishPoultry

Amaretto Lemon Chicken

Ingredients: 6 boneless skinless chicken breasts1/2 teaspoon pepper1/4 teaspoon garlic powder1/4 teaspoon curry powder1/4...

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Champsdiet featured Image
CasserolesMain dishSide dishes

Elegantly Creamed Vegetables

Ingredients: 1 (16 ounce) packages frozen vegetables ( I use broccoli, cauliflower & carrots)2...

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French Onion Jambalaya
Lunch/snacksMain dishShrimp

French Onion Jambalaya

Ingredients: 1 tablespoon vegetable oil2 boneless skinless chicken breasts, cubed1/2 lb kielbasa or 1/2...

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Company's Coming Chicken Pot Pie
Main dishOne Dish mealSavory pies

Company’s Coming Chicken Pot Pie

Ingredients: 1 whole chicken, precooked ( I only use the white meat, saving the...

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Bok Choy and Chicken
ChickenChicken breastMain dish

Bok Choy and Chicken

Ingredients: 1 large bok choy4 boneless skinless chicken breast halves3 -8 cloves garlic, minced...

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Brown Rice-Lentil Soup
Lunch/snacksMain dishOne Dish meal

Brown Rice-Lentil Soup

Ingredients: 2 tablespoons oil3/4 lb lean pork, diced2 stalks celery, chopped1 onions, chopped1 clove...

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Sausage Melts
Lunch/snacksMain dishSandwiches

Sausage Melts

Ingredients: 1 tablespoon olive oil1 large onions2 tablespoons red wine vinegar1 tablespoon brown sugar1...

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Tomato-Artichoke Chicken
Chicken breastMain dishOne Dish meal

Tomato-Artichoke Chicken

Ingredients: 2 tablespoons all-purpose flour1/2 teaspoon salt1/4 teaspoon pepper4 (5 ounce) boneless skinless chicken...

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Perfect Perogies Casserole
CasserolesMain dishPork

Perfect Perogies Casserole

Ingredients: 16 -20 frozen pierogies, Cheemo1 tablespoon butter or 1 tablespoon margarine1 onions, chopped1...

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Cheeseburger Lasagna
LasagnaMain dishOne Dish meal

Cheeseburger Lasagna

Ingredients: 1 lb 80% lean ground beef ( at least 80%)2 (15 ounce) cans...

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Broccoli Chapati Sandwiches
Lunch/snacksMain dishSandwiches

Broccoli Chapati Sandwiches

Ingredients: 4 chapati1/4 cup butter2 tablespoons sesame seeds, toasted1 cup raw broccoli, stems &...

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Chicken and Pasta in White Wine Garlic Sauce
ChickenMain dishOne Dish meal

Chicken and Pasta in White Wine Garlic Sauce

Ingredients: 4 (6 ounce) boneless skinless chicken breasts1/2 cup water1 cup dry white wine1...

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The Italian Buffalo
Main dishPizzaStews

The Italian Buffalo

Ingredients: 1 lb ground buffalo meat1 onions2 -4 cloves garlic, sliced ( or add...

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Grilled Salmon With Dilled Mustard Glaze
Lunch/snacksMain dishSalmon

Grilled Salmon With Dilled Mustard Glaze

Ingredients: 1 tablespoon yellow mustard seeds1/4 cup mayonnaise1/4 cup whole grain mustard1 tablespoon dill,...

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Italian Sausage Puttanesca
CasserolesMain dishOne Dish meal

Italian Sausage Puttanesca

Ingredients: 8 ounces penne pasta8 ounces hot Italian sausage1 cup onions, chopped1 cup green...

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Sue's Meatloaf
BeefGround beefMain dish

Sue’s Meatloaf

Ingredients: 2 lbs hamburger1 eggs1 tablespoon oregano, dried1/8 cup onions, finely chopped1 pinch ground...

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Shrimp and Pea Risotto
Main dishRiceShrimp

Shrimp and Pea Risotto

Ingredients: 1 1/2 cups frozen baby peas1 lb shrimp ( frozen raw , peeled)1...

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Cheesy Beefy Tortellini
CasserolesGround beefMain dish

Cheesy Beefy Tortellini

Ingredients: 1 lb ground beef1 (9 ounce) packages cheese tortellini1 (10 3/4 ounce) cans...

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Coffee and Pepper Crusted New York Steaks
BeefBeef steaksMain dish

Coffee and Pepper Crusted New York Steaks

Ingredients: 2 tablespoons whole coffee beans2 tablespoons whole black peppercorns4 (3/4 lb) New York...

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The great Burrito Stack
CasserolesMain dishSide dishes

The great Burrito Stack

Ingredients: 1 lb ground beef1 small onions, chopped1/2 teaspoon paprika1 teaspoon chili powder1 teaspoon...

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Exceptionally Savoury and Delicious Indian Fish Biryani
FishMain dishOne Dish meal

Exceptionally Savoury and Delicious Indian Fish Biryani

Ingredients: 1/2 kg kingfish1/2 kg basmati rice, washed and soaked for 30 minutes3 medium...

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Peppered Shrimp
Main dishShellfishShrimp

Peppered Shrimp

Ingredients: 1/4 cup butter1 lb shrimp1/4 teaspoon salt1 teaspoon garlic1 teaspoon black pepper Directions:...

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Grilled Chicken with Rhubarb Relish
ChickenMain dishPoultry

Grilled Chicken with Rhubarb Relish

Ingredients: 3 cups diced rhubarb3/4 cup sugar1 tablespoon grated orange zest1 cup orange juice1...

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Anytime Hamburger Soup
< 60 minsMain dishSoups & stews

Anytime Hamburger Soup

Ingredients: 1 -2 lb hamburger, cooked and drained1 (16 ounce) cans whole tomatoes (...

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Ranch Taco Chicken Salad
ChickenMain dishSalads

Ranch Taco Chicken Salad

Ingredients: 1 lb boneless skinless chicken breasts, cut into stripssaltpepperground cuminchili powder1 cup salsa,...

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Asian-Style Pork and Broccoli in Garlic Sauce
ChickenMain dishPork

Asian-Style Pork and Broccoli in Garlic Sauce

Ingredients: 2 teaspoons cornstarch2 tablespoons soy sauce1 lb boneless pork (cut into strips) or...

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Tomato and Artichoke Torte
AppetizersLunch/snacksMain dish

Tomato and Artichoke Torte

Ingredients: 1 tablespoon lemon juice1 tablespoon olive oil4 large frozen artichoke hearts1 cup chicken...

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Cheesy Chicken Broccoli Rotini
< 4 hoursMain dishOne Dish meal

Cheesy Chicken Broccoli Rotini

Ingredients: 1 1/2-2 lbs boneless skinless chicken breasts, about 3-4salt and pepper1/2 cup chopped...

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Maureen's Chicken Schnitzel-Lite
ChickenChicken breastMain dish

Maureen’s Chicken Schnitzel-Lite

Ingredients: 4 boneless skinless chicken breast halvessalt & freshly ground black pepper2 tablespoons flour2...

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Indian Corn Stew
Main dishOne Dish mealStews

Indian Corn Stew

Ingredients: 1 medium onions, chopped1 medium bell peppers, chopped2 tablespoons butter1 lb ground beef2...

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Steak Fajitas
BeefMain dishMeat

Steak Fajitas

Ingredients: 1 lb boneless sirloin steaks, cut into strips2 teaspoons vegetable oil1 medium green...

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Country Style Chicken
ChickenChicken breastMain dish

Country Style Chicken

Ingredients: 6 (6 ounce) boneless skinless chicken breast halves1 eggs1 tablespoon water3/4 cup dry...

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Grilled Strip Steaks With Horseradish Guacamole
BeefBeef steaksMain dish

Grilled Strip Steaks With Horseradish Guacamole

Ingredients: 6 (8 ounce) New York strip steaks1 1/2 cups steak sauce1 teaspoon fresh...

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Crescent Roll Lasagna
Ground beefMain dishOne Dish meal

Crescent Roll Lasagna

Ingredients: 1 1/2-2 lbs ground beef or 1 1/2-2 lbs ground turkey1 (16 -32...

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Herbed Pork Medallions
Main dishPorkPork loins

Herbed Pork Medallions

Ingredients: 1 1/2 lbs pork tenderloins2 tablespoons margarine, melted1/4 teaspoon garlic powder1/2 teaspoon salt1/2...

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Soy Simmered Chicken
ChickenMain dishPoultry

Soy Simmered Chicken

Ingredients: 2 teaspoons sesame oil1 tablespoon shredded ginger1/4 cup soy sauce1 tablespoon brown sugar1/2...

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White Chicken or Turkey Enchiladas
Main dishMeatPoultry

White Chicken or Turkey Enchiladas

Ingredients: 2 cooked chicken breasts ( or equivalent turkey)8 ounces low-fat cream cheese1 cup...

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Champsdiet featured Image
ChickenChicken breastMain dish

Maryland Chicken Kabobs

Ingredients: 3 -4 boneless skinless chicken breasts1 tablespoon white wine vinegar1 tablespoon lemon juice1...

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Penne Nicoise
Main dishPenneSide dishes

Penne Nicoise

Ingredients: 1 lb green beans, cut into 1 inch lengths ( about 4 cups)1...

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Barbecue Chicken Bundles
ChickenMain dishPoultry

Barbecue Chicken Bundles

Ingredients: 4 (12 ounce) whole boneless skinless chicken breasts, halved8 ounces cheddar cheese, chunks16...

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One-Pot Beef Noodle Supper
Main dishPastarice and grains

One-Pot Beef Noodle Supper

Ingredients: 1 lb lean ground beef1 large onions, finely chopped4 garlic cloves, minced2 teaspoons...

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Pork Stir Fry
Main dishPorkVegetables

Pork Stir Fry

Ingredients: 1/2 pork tenderloins, thinly sliced2 teaspoons cornstarch1 tablespoon soya sauce2 teaspoons vinegar1 teaspoon...

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Quick Tomato Shrimp Stew Florentine
Main dishSoups & stewsStews

Quick Tomato Shrimp Stew Florentine

Ingredients: 1 lb shrimp, peeled and deveined2 tablespoons olive oil1/2 cup diced onions1 -2...

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Sicilian Sausage Bread
Main dishPizzaPork

Sicilian Sausage Bread

Ingredients: 1 lb pizza dough4 links sausage ( Italian sweet)1/2 lb mozzarella cheese1 eggs3...

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North African Cauliflower Soup
Lunch/snacksMain dishSoups & stews

North African Cauliflower Soup

Ingredients: 2 1/2 cups chopped onions2 tablespoons vegetable oil2 cups diced potatoes5 cups chopped...

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Beef Szechuan
BeefMain dishVegetables

Beef Szechuan

Ingredients: 1 lb top round steaks1 1/2 cups sliced fresh carrots2 cups fresh pea...

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Balsamic Pan Seared Pork Chops
Main dishMeatPork

Balsamic Pan Seared Pork Chops

Ingredients: 4 medium cut pork chops1 yellow onions, thinly sliced1 roma tomatoes1 cup button...

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Grilled Bourbon Chicken
ChickenChicken breastMain dish

Grilled Bourbon Chicken

Ingredients: 1 1/2 lbs boneless skinless chicken breast halves2 tablespoons olive oil2 tablespoons Dijon...

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Tamale Pie
BeansLactose FreeMain dish

Tamale Pie

Ingredients: 2 cups soymilk2 tablespoons vinegar6 cups chili beans, with juice2 cups cornmeal2 teaspoons...

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Kitchen Sink Spaghetti
Main dishPastaSpaghetti

Kitchen Sink Spaghetti

Ingredients: 1 lb ground beef1 large onions, roughly chopped1 -2 clove garlic, mincedsalt and...

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Steamed Clams on the Half Shell
AppetizersMain dishSauces

Steamed Clams on the Half Shell

Ingredients: 1 (1 lb) package of pre-cooked-quick frozen clams1 tablespoon butter1 tablespoon olive oil2...

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Easy
ChickenChicken breastMain dish

Easy, Healthy Baked Chicken Breasts

Ingredients: 2 (4 ounce) boneless skinless chicken breasts1/2 cup chicken broth1/4 teaspoon onion powder1/4...

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Meal-in-one Casserole
CasserolesMain dishOne Dish meal

Meal-in-one Casserole

Ingredients: 1 tablespoon shortening1 cup chopped celery2 medium onions, chopped1 lb hamburger meatsalt and...

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Caribbean Game Hens
Main dishMeatPoultry

Caribbean Game Hens

Ingredients: 3 rock cornish hens, halved2 tablespoons crushed black peppercorns1 teaspoon ground coriander1/4 cup...

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George Foreman Awesome Chicken Sandwich
Lunch/snacksMain dishSandwiches

George Foreman Awesome Chicken Sandwich

Ingredients: 4 boneless chicken breastsolive oilcoarse saltfresh ground pepperavo classic spicy guacamoleswiss cheeselettucetomatoes4 sandwich...

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Turkey Noodle Bake
Main dishOne Dish mealTurkey

Turkey Noodle Bake

Ingredients: 1 cup flour2 eggs1 teaspoon saltfresh noodles2 1/2 cups milk3 tablespoons flour1 tablespoon...

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Tofu Turkey Roast (Gluten-Free
BeansMain dishSoy/tofu

Tofu Turkey Roast (Gluten-Free, Dairy-Free, Egg-Free, Vegan )

Ingredients: 2 3/4 lbs extra firm tofu ( or hard tofu, NOT silken) 5...

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