Ingredients: 5 slices bacon, chopped5 -6 ounces lean ground beef4 ounces chopped sweet onions1...
Poached Salmon with Pine Nuts and Sun-Dried Tomatoes
Ingredients: cooking spray2 cloves garlic, minced1/4 cup dry breadcrumbs2 tablespoons chopped pine nuts2 cups...
Cajun Skillet Beans
Ingredients: 1 medium onions, chopped3 cloves garlic, minced2 tablespoons vegetable oil1 cup chopped celery1...
Blackened Redfish
Ingredients: 5 teaspoons paprika1 teaspoon ground oregano1 teaspoon ground thyme1 teaspoon cayenne pepper1/2 teaspoon...
Asian Chicken Linguine
Ingredients: 1 lb linguine3 tablespoons sesame oil1 1/2 lbs boneless skinless chicken breasts, cut...
Mom’s Favorite Casserole
Ingredients: 1 lb ground beef1 (20 ounce) cans kidney beans2 (5 ounce) boxes scalloped...
Italian Stuffed Meatloaf
Ingredients: 1 lb lean ground beef1 cup Quaker Oats, uncooked ( either Quick or...
Betty Ford’s Chinese Pepper Steak
Ingredients: 1 1/2 lbs flank steaks4 teaspoons oil3 green peppers, cut in 1 1/2...
Broiled Spiced Pork Chops
Ingredients: 1/4 teaspoon salt1/8 teaspoon cinnamon1/8 teaspoon ground allspice1 pinch ground cloves2 center-cut pork...
Mock Chicken Fried Steak With Milk Gravy
Ingredients: 1 lb ground beef2 eggs, beaten2 cups all-purpose flour1/4 teaspoon seasoning salt1/2 teaspoon...
Low-Fat Cheese Lasagna
Ingredients: 6 ounces whole wheat lasagna noodles or 6 ounces enriched lasagna noodles1/2 cup...
Glory’s Meatloaf
Ingredients: 2 lbs lean ground beef1 lb ground bulk sausage1 large onions, well chopped1...
Pork Shirataki
Ingredients: 1 1/2 lbs pork chops, sliced into thin strips1 inch fresh ginger, chopped2...
Dill Chicken Breasts
Ingredients: 2 boneless skinless chicken breasts1 tablespoon all-purpose flour1 pinch salt1 pinch pepper1 teaspoon...
Smoked Salmon
Ingredients: 2 cups alder wood chips or 2 cups maple wood chips1 tablespoon minced...
Shepherd’s Pie with Garlic Mashed Potatoes
Ingredients: 1 1/2 lbs lean ground beef1 cup chopped onions2 cloves garlic, minced1/4 cup...
Linguine With Squash, Bacon and Goat Cheese
Ingredients: 6 slices bacon1 (2 lb) butternut squash, peeled,seeded,and diced ( 4 to 5...
Chop Chae (Korean Mixed Vegetables With Beef and Noodles)
Ingredients: 6 dried shiitake mushrooms4 ounces uncooked cellophane noodles2 tablespoons sesame oil2 teaspoons soy...
Sinfully Rich Lasagna
Ingredients: 12 lasagna noodles, cooked and drained ( can use the no-cook type)1 (15...
Carne Asada Burgers
Ingredients: 1/4 cup lime juice, plus2 tablespoons lime juice1/4 cup olive oil, plus2 tablespoons...
Mexican Style Skillet
Ingredients: 1 lb bulk pork sausage1/4 cup chopped onions1/2 cup chopped green peppers1 cup...
Kelly’s BLT Club Pasta Salad
Ingredients: 1/2 lb thick lean platter bacon4 slices deli turkey, julienned1/2 head lettuce, chopped...
Creamy Chicken and Mushrooms (Cooking Light)
Ingredients: 2 cups uncooked medium egg noodles1 lb boneless skinless chicken breasts, cut into...
Peppery Grilled Flank Steak
Ingredients: 1/2 cup soy sauce1/2 cup olive oil4 1/2 tablespoons honey6 large garlic cloves,...
Mexican Casserole
Ingredients: 2 lbs ground beef1 large onions ( chopped)1 (10 1/2 ounce) cans cream...
Light Veggie and Tuna Pie
Ingredients: 1 eggs1/2 cup mayonnaise1/4 teaspoon salt1/4 teaspoon dry mustard1 dash ground red pepper3...
Sweet and Sour Vegetables With Tofu
Ingredients: 1 tablespoon peanut oil2 garlic cloves, crushed1 teaspoon grated gingerroot2 ounces baby corn2...
Spicy Thai Noodle Salad
Ingredients: 1 lb soba noodles3 tablespoons sesame oil ( the oil is strong, don’t...
Asian Grilled Salmon – Low-Carb – Fabulous!
Ingredients: 24 ounces salmon fillets, cut fillets to serve 41/4 cup vegetable oil2 tablespoons...
Cheesy Stuffed Chicken in Phyllo
Ingredients: 8 boneless skinless chicken breastssalt and pepper4 cups chopped fresh spinach1 medium onions,...
Gyros
Ingredients: 1/2 lb ground lamb1/2 lb ground beef2 slices bread, day old and partially...
Creamy Clam Pasta Sauce
Ingredients: 2 tablespoons olive oil1 small onions, chopped finely2 cloves minced garlic2 tablespoons butter4...
Rachael Ray’s Garlic Roasted Chicken With Rosemary and Lemon
Ingredients: 2 1/2 lbs boneless chicken breasts, cut in small pieces6 garlic cloves, crushed3...
Cheesy Pizza Macaroni
Ingredients: 3/4 lb lean ground beef1 (7 1/4 ounce) boxes macaroni and cheese mix1/3...
My ” Special ” Pork Chops
Ingredients: 4 boneless pork chops, 1/2 inch thick3/4 cup buttermilk3/4 cup self-rising flourseasoning saltground...
Melting Meatballs with Pasta
Ingredients: 100 g mozzarella cheese500 g lean ground beefsalt & freshly ground black pepper1...
Thai Sticky Shrimp With Coconut Rice
Ingredients: 1 (14 ounce) cans reduced-fat coconut milk1 1/4 cups short-grain rice2 ruby red...
Tijuana Maniac Beef Enchiladas
Ingredients: 1 1/2 lbs lean ground beef1/2 onions, chopped1/4 cup green and red bell...
Egg and Artichoke Squares (bake)
Ingredients: 2 1/2 bunches green onions, minced2 large garlic cloves, diced6 1/2 ounces marinated...
The Best Oven Barbecued Chicken
Ingredients: 4 chicken breasts1/4 cup water1/4 cup apple cider vinegar1/2 cup ketchup3 tablespoons Worcestershire...
Breakfast Fried Rice
Ingredients: 4 slices bacon, diced1/2 cup mushrooms, sliced1/4 cup green onions, sliced1/4 cup green...
Fettuccine Jardiniere
Ingredients: 1 (10 ounce) packages frozen chopped broccoli, partially thawed2 medium zucchini, cut in...
Simmered Chinese Chicken
Ingredients: 1 (4 lb) whole chickens1 tablespoon vegetable oil1/3 cup soy sauce1/3 cup brown...
June’s Chicken
Ingredients: 6 -8 chicken pieces ( I often use thigh & leg)1/2 cup flourwater...
Greek-style Shrimp and Spaghetti Squash
Ingredients: 1 large spaghetti squash1/4 cup olive oil2 garlic cloves, crushed1 1/2 lbs shrimp,...
Cream of Tuna over Toast or Pasta
Ingredients: 1 can cream of mushroom soup1 (12 ounce) cans tuna1 dash milkserving pasta...
Garlic Rosemary Chicken
Ingredients: 4 -6 boneless skinless chicken breasts3 cloves garlic, chopped1 tablespoon chopped fresh rosemary1...
Steak Pizziaola
Ingredients: 3 tablespoons oil4 (6 ounce) sirloin strip steakssalt and pepper1 (16 ounce) cans...
Light Chicken Piccata With Linguine
Ingredients: 4 (4 ounce) boneless skinless chicken breast halves1/4 cup flour1/4 teaspoon salt1/4 teaspoon...
Grilled Greek Style Chicken Pitas
Ingredients: 4 boneless skinless chicken breasts1/4 cup fresh lemon juice1/2 teaspoon dried basil leaves,...
Low Fat Eggplant (Aubergine) Parmesan
Ingredients: 1 lb eggplants, sliced & peeled1/2 teaspoon salt1/2 teaspoon garlic powder8 ounces tomato...
Quick and Easy Chicken Parmesan
Ingredients: 4 frozen breaded chicken patties1 package mozzarella cheese ( shredded or sliced)1 jar...
Beef and Vegetable Casserole
Ingredients: 6 slices bacon1 -1 1/2 lb beef, cubed1/2 cup flour1 teaspoon salt1/4 teaspoon...
Creamy Pesto Chicken and Linguine
Ingredients: 1 lb spinach linguine or 1 lb regular linguine4 boneless skinless chicken breasts1...
PawPaw’s One-Hour Lonesome Dove Stew
Ingredients: 1 lb ground chuck1 small onions, chopped1 (29 ounce) cans whole new potatoes1...
Garlic Chicken With Artichokes and Mushrooms
Ingredients: 8 garlic cloves, minced, divided3/4 cup butter, divided6 boneless skinless chicken breasts, pounded...
Crantastic Baked Chicken Breast
Ingredients: 1 cup whole berry cranberry sauce1 cup reduced-fat thousand island dressing1 (1 ounce)...
Stir-Fried Garlic Pork (Or Chicken)
Ingredients: 1 tablespoon light soy sauce1 tablespoon shaoxing wine2 teaspoons sesame oil1 teaspoon cornstarch1...
Vegetable Samosa Pie
Ingredients: 18 ounces new potatoes, scrubbed and cut into small chunks12 ounces sweet potatoes,...
Roasted Salmon Salad
Ingredients: 1/4 cup red wine vinegar2 teaspoons fresh lemon juice2 tablespoons minced shallots1 1/2...