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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Chop Chae (Korean Mixed Vegetables With Beef and Noodles)
BeefMain dishOne Dish meal

Chop Chae (Korean Mixed Vegetables With Beef and Noodles)

Ingredients: 6 dried shiitake mushrooms4 ounces uncooked cellophane noodles2 tablespoons sesame oil2 teaspoons soy...

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Chinese Spinach
CheeseMain dishSide dishes

Chinese Spinach

Ingredients: 1 (10 ounce) packages frozen spinach1 tablespoon vegetable oil1/4 cup chopped onions2 tablespoons...

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Shrimp Summer Salad in  Cantaloupe Bowls
Main dishOne Dish mealSalads

Shrimp Summer Salad in Cantaloupe Bowls

Ingredients: 2 cantaloupes, halved seeded1/2 cup red peppers, diced2 scallions, sliced1/2 tablespoon capers, rinsed3...

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Confetti Spaghetti
Main dishPastaSpaghetti

Confetti Spaghetti

Ingredients: 1 (12 ounce) packages spaghetti1 1/2 lbs ground beef1 medium green peppers, chopped1...

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Monterey Chicken II
ChickenMain dishOne Dish meal

Monterey Chicken II

Ingredients: 8 chicken breast halves, boned and skinnedsalt and pepperflour1/2 cup butter or 1/2...

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Okie Tacos
BeefGround beefMain dish

Okie Tacos

Ingredients: 1 lb ground beef1 jar mild pace salsa1 can refried beanscorn tortillasoil Directions:...

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Charishma's Paneer Bhurji
Main dishSide dishesSoy/tofu

Charishma’s Paneer Bhurji

Ingredients: 200 g panir, mashed3 medium onions, peeled, washed and chopped2 medium tomatoes, washed...

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Oven-Fried Fish
FishMain dishSeafood

Oven-Fried Fish

Ingredients: 3/4 cup corn flake crumbs1/4 cup grated parmesan cheese1/2 teaspoon ground red pepper1/4...

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Main dishShrimpSide dishes

Shrimp Fried Rice – Com Chien Tom

Ingredients: 2 1/2 tablespoons oil1 eggs, lightly beaten2 cloves garlic, minced1 small onions, chopped1/2...

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Tostada Pizza
Ground beefMain dishPizza

Tostada Pizza

Ingredients: 1 lb lean ground beef1 (4 ounce) cans diced green chili peppers, drained1...

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Chicken Fried Rice 3
ChickenMain dishOne Dish meal

Chicken Fried Rice 3

Ingredients: 1/4 cup soy sauce1 tablespoon ground cumin2 chicken breast filletscooking spray2 garlic cloves,...

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Wonderbread Chicken Casserole
CasserolesChicken breastMain dish

Wonderbread Chicken Casserole

Ingredients: 3 cups milk1/2 cup flour1 cup chicken stock1/2 teaspoon black pepper3 cups of...

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ChickenChicken breastMain dish

Oriental Chicken Buns

Ingredients: 2 tablespoons sugar1 1/2 teaspoons fresh gingerroot, finely grated2 cloves minced garlic2 tablespoons...

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Sumo Salmon Miso Soup
Main dishSalmonSoups & stews

Sumo Salmon Miso Soup

Ingredients: 8 cups dashi ( see instructions)8 -10 tablespoons miso ( fermented soy bean...

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"crazy Easy"  Lo Mein
< 30 minsMain dishOne Dish meal

“crazy Easy” Lo Mein

Ingredients: 16 ounces spaghetti noodles, cooked and drained1 lb cooked ground beef, drained2 (12...

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Chicken Kebabs with Herb Potato Salad
ChickenMain dishPotatoes

Chicken Kebabs with Herb Potato Salad

Ingredients: 6 skinless chicken breasts2 cloves garlic, minced2 sprigs thyme1 lemons, juiced3 tablespoons olive...

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Lentil Walnut Burgers
Lunch/snacksMain dishSandwiches

Lentil Walnut Burgers

Ingredients: 3/4 cup toasted walnuts1/3 cup dried breadcrumbs3 cloves of chopped garlic2 teaspoons ground...

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French Peasant Supper
Main dishOne Dish mealPork chops

French Peasant Supper

Ingredients: 1/2 teaspoon olive oil2 boneless center cut pork chops ( about 3/8 in....

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Brie and Walnut Spaghetti
Main dishPastaSpaghetti

Brie and Walnut Spaghetti

Ingredients: 8 ounces spaghetti1 1/2 tablespoons olive oil1 1/4 lbs broccoli, cut into 1/2...

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Grilled Cajun Chicken Salad with Spicy Ranch Dressing
ChickenMain dishSalads

Grilled Cajun Chicken Salad with Spicy Ranch Dressing

Ingredients: 2 teaspoons salt1/2 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon dried thyme1/2 teaspoon...

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Stuffed Green Bell Pepper Soup
Ground beefMain dishSoups & stews

Stuffed Green Bell Pepper Soup

Ingredients: 2 lbs ground beef2 quarts water1 (28 ounce) cans diced tomatoes ( undrained)1...

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Fusilli with Eggplant
Main dishPastaVegetables

Fusilli with Eggplant, Pine Nuts, Currants and Capers

Ingredients: 2 lbs eggplants, cut into 1/2 inch thick slices2 tablespoons olive oil1 medium...

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Bbq Pie
Low carbLow in...Main dish

Bbq Pie

Ingredients: 1 lb ground pork1 tablespoon brown sugar (optional)barbecue sauce, to taste2 (7 1/2...

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Crispy Cabbage and Chicken Wraps
Main dishMeatPoultry

Crispy Cabbage and Chicken Wraps

Ingredients: 1 lb chicken breasts ( cut in strips and seasoned with kosher salt)1...

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Lunch/snacksMain dishSandwiches

Indian Sandwich

Ingredients: 1 1/4 cups fresh soft cheese ( farmer, ricotta, pot, goat or cottage)1/2...

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Pan-Fried Pork Chops With Quinoa Pilaf and Dried Fruit
CherriesMain dishPork

Pan-Fried Pork Chops With Quinoa Pilaf and Dried Fruit

Ingredients: 2 1/4 cups chicken stock or 2 1/4 cups low sodium chicken broth1...

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Hunan-style Chili Salmon
Lunch/snacksMain dishSalmon

Hunan-style Chili Salmon

Ingredients: 2 tablespoons soy sauce1 tablespoon oyster sauce2 teaspoons Asian chili sauce2 teaspoons tomato...

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Bagel Tuna Melt
Lunch/snacksMain dishSandwiches

Bagel Tuna Melt

Ingredients: 1 (7 ounce) cans tuna, drained2 tablespoons finely chopped red onions2 tablespoons finely...

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Oh-so-easy Pepper Steak
BeefMain dishMeat

Oh-so-easy Pepper Steak

Ingredients: 2 lbs sliced steak2 tablespoons oil1 cup water1/2 cup Russian salad dressing3 tablespoons...

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Thai Tofu With Zucchini
Main dishSoy/tofuSquash

Thai Tofu With Zucchini, Red Bell Pepper and Lime

Ingredients: 2 tablespoons peanut oil, divided1 (12 ounce) packages extra firm tofu, drained patted...

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Caribbean Chimichangas With Jamaican Pepper Sauce
ChickenChicken breastMain dish

Caribbean Chimichangas With Jamaican Pepper Sauce

Ingredients: 4 boneless skinless chicken breast halves, cooked, diced in small cubes1 (15 ounce)...

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Herb and Cheese Grilled Salmon
Main dishSalmonSaltwater fish

Herb and Cheese Grilled Salmon

Ingredients: 2 -3 lbs salmon fillets1 tablespoon red wine vinegar1 1/2 teaspoons soy sauce1/2...

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Double Tomato Chicken
ChickenMain dishPoultry

Double Tomato Chicken

Ingredients: 2 tablespoons olive oil2 tablespoons all-purpose flour3 lbs skinless chicken pieces1 onions, chopped2...

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Chicken and Stuffing Bake
ChickenMain dishOne Dish meal

Chicken and Stuffing Bake

Ingredients: 1 1/2 lbs boneless skinless chicken breastsseasoned stuffing mix ( any flavor)1 2/3...

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Pasta With Yogurt and Caramelized Onions from Kassos
Main dishPastarice and grains

Pasta With Yogurt and Caramelized Onions from Kassos

Ingredients: 4 tablespoons unsalted butter5 onions, peeled, halved and sliced thinly1 lb fettuccine, preferably...

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Dirty Rice
Main dishOne Dish mealWhite rice

Dirty Rice

Ingredients: 2 medium onions, chopped1 green peppers, chopped2 stalks celery, chopped3 cloves garlic, minced1/2...

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World's Best Lasagna
LasagnaMain dishPasta

World’s Best Lasagna

Ingredients: 1 lb sweet Italian sausage links3/4 lb lean ground beef1/2 cup minced onions2...

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Sweet and Spicy Grilled Chicken
ChickenChicken breastMain dish

Sweet and Spicy Grilled Chicken

Ingredients: 2 lbs chicken breasts, seasoned withsalt and pepper1 bunch scallions ( about 6...

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Everyday Meatloaf
BeefGround beefMain dish

Everyday Meatloaf

Ingredients: 2/3 cup dry breadcrumbs1 cup milk1 1/2 lbs ground chuck2 eggs, beaten1/3 cup...

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Simple but Sensational Spinach and Feta Quiche
BreakfastCheeseMain dish

Simple but Sensational Spinach and Feta Quiche

Ingredients: 1 refrigerated pie dough or 1 frozen pie crusts4 ounces muenster cheese, in...

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Chicken with Chorizo and Butter Beans
ChickenMain dishStews

Chicken with Chorizo and Butter Beans

Ingredients: 4 chicken pieces ( drumsticks and thighs are good)1 teaspoon smoked paprika1 tablespoon...

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Parmesan Crusted Chicken
ChickenChicken breastMain dish

Parmesan Crusted Chicken

Ingredients: 6 boneless skinless chicken breasts6 tablespoons Dijonnaise mustard, mustart1 tablespoon white wine or...

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Sweet Salsa Dump Chicken - OAMC
ChickenMain dishPoultry

Sweet Salsa Dump Chicken – OAMC

Ingredients: 1 (1 1/4 ounce) packages taco seasoning mix8 ounces apricot jam12 ounces salsa1...

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Artichoke Chicken Calzones
Lunch/snacksMain dishOne Dish meal

Artichoke Chicken Calzones

Ingredients: 1 (14 ounce) cans artichoke hearts, drained & finely chopped1 dash salt1 dash...

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Baked Pork Chops With Onions and Chili Sauce
Main dishPorkPork chops

Baked Pork Chops With Onions and Chili Sauce

Ingredients: 4 boneless pork loin chops, butterflied2 tablespoons olive oil1 large onions, sliced1/8 cup...

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Chicken Breast Implants
ChickenMain dishPoultry

Chicken Breast Implants

Ingredients: 6 chicken breasts1 box Ritz crackers, crush to crumbs1 package feta cheesebasiloreganogarlic (...

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Tuna Salad Bake
Main dishOne Dish mealTuna

Tuna Salad Bake

Ingredients: 1 (8 count) packages crescent rolls1 (12 1/2 ounce) cans tuna, drained and...

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Greek Style Chicken Wrapped in Phyllo
ChickenChicken breastMain dish

Greek Style Chicken Wrapped in Phyllo

Ingredients: 6 boneless skinless chicken breasts2 tablespoons vegetable oil1/4 cup butter1 large onions, chopped1...

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Pork Medallions With Blackberry Sauce
Main dishPorkPork loins

Pork Medallions With Blackberry Sauce

Ingredients: 2 (1 lb) pork tenderloins1 teaspoon salt1 teaspoon fresh coarse ground black pepper1...

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Vegetarian Tex-Mex Shepherd's Pie
Main dishOne Dish mealSavory pies

Vegetarian Tex-Mex Shepherd’s Pie

Ingredients: 6 potatoes ( Yukon Gold are good if you can get them)1/4 cup...

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Main dishSalmonSaltwater fish

Baked Salmon with Orange Juice

Ingredients: 2 salmon steaks or 2 salmon fillets1 teaspoon butter10 tablespoons orange juice (...

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Portabella and Gouda Burger with Garlic Mayo
Lunch/snacksMain dishSandwiches

Portabella and Gouda Burger with Garlic Mayo

Ingredients: 2 large portabella mushroom caps, cleaned and stem removed3 -4 slices gouda cheese...

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Baked Stuffed Salmon
Main dishSalmonSaltwater fish

Baked Stuffed Salmon

Ingredients: 1 (5 lb) salmon1/2 cup flour8 slices moist crumbed bread1/4 cup butter1 chopped...

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Mexican Lasagna With Black Beans and Corn
CasserolesMain dishOne Dish meal

Mexican Lasagna With Black Beans and Corn

Ingredients: cooking spray5 large flour tortillas ( 10-inch)1 1/2 cups frozen corn kernels1 (15...

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Seared Tuna with Ginger Noodles
Main dishSaltwater fishTuna

Seared Tuna with Ginger Noodles

Ingredients: 200 g dry somen noodles1 tablespoon sesame oil2 tablespoons lime juice1 teaspoon wasabi25...

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Stuffed Steaks
BeefBeef steaksMain dish

Stuffed Steaks

Ingredients: 4 (8 ounce) rib eye steaks, about,1 to 1 1/2 inches thick1 cup...

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Stuffed Pasta Shells
CasserolesMain dishOne Dish meal

Stuffed Pasta Shells

Ingredients: 1 lb ground beef ( or sausage)2 lbs ricotta cheese2 cups shredded mozzarella...

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One Pot Salsa Beef Skillet
Ground beefMain dishOne Dish meal

One Pot Salsa Beef Skillet

Ingredients: 1 lb extra lean ground beef2 cups water1 cup Taco Bell Home Originals...

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Citrus Chicken With Vegetables
ChickenMain dishPoultry

Citrus Chicken With Vegetables

Ingredients: 1/2 lb green beans or 1/2 lb yellow beans, cut in half1 cup...

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Chicken Supreme
Main dishMeatPoultry

Chicken Supreme

Ingredients: 6 -8 boneless chicken breasts1 (10 1/2 ounce) cans mushroom soup2 tablespoons Worcestershire...

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