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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Korean Spiced Kidney Beans
BeansLow fatMain dish

Korean Spiced Kidney Beans

Ingredients: 3 tablespoons soy sauce3 tablespoons packed brown sugar1/3 cup water1 tablespoon ketchup3 cloves...

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Lunch/snacksMain dishSandwiches

Light Salmon Salad Sandwiches

Ingredients: 16 ounces pink salmon or 16 ounces red salmon, drained ( boneless and...

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Szechuan-Style Stir Fry Chicken With Peanuts
ChickenChicken breastMain dish

Szechuan-Style Stir Fry Chicken With Peanuts

Ingredients: 2 tablespoons low sodium soy sauce2 tablespoons rice wine or 2 tablespoons sake1...

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The Best Cashew Chicken Stir Fry
ChickenChicken breastMain dish

The Best Cashew Chicken Stir Fry

Ingredients: 2 boneless skinless chicken breasts, cut into bite size piecesChinese five spice powder2...

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Apricot-Chicken Rice Salad
Lunch/snacksMain dishOne Dish meal

Apricot-Chicken Rice Salad

Ingredients: 3 1/2 cups cold water1/2 teaspoon salt1/2 teaspoon curry powder1 1/2 inches fresh...

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New England Kedgeree
Main dishOne Dish mealRice

New England Kedgeree

Ingredients: 2 cups cooked rice2 cups flaked cooked fish4 hard-boiled eggs, chopped2 tablespoons minced...

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Aromatic Peas and Carrot Pilaf for one
Lunch/snacksMain dishOne Dish meal

Aromatic Peas and Carrot Pilaf for one

Ingredients: 1/4 small onions, chopped1/4 teaspoon garlic powder or 1/4 teaspoon garlic paste (...

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Chicken Royale
ChickenChicken breastMain dish

Chicken Royale

Ingredients: 3 boneless skinless chicken breasts, halved4 ounces boursin cheese, quartered ( or other...

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Salmon Steaks with Wine Sauce
Condimentsetc.Main dish

Salmon Steaks with Wine Sauce

Ingredients: 8 ounces salmon steaks ( fresh or frozen)2 teaspoons cooking oil1 tablespoon butter...

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Pasta With Smoked Turkey and Wild Mushrooms
Main dishPastaTurkey

Pasta With Smoked Turkey and Wild Mushrooms

Ingredients: 2 tablespoons olive oil4 large shallots, chopped4 portabella mushrooms, stemmed, dark gills removed,...

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Apple Raisin Cobbler
Cobblers and crispsDessertMain dish

Apple Raisin Cobbler

Ingredients: 1 cup flour2 teaspoons sugar1 1/2 teaspoons baking powder1/4 teaspoon salt1/4 cup butter1...

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Vegetarian Stir Fry
Main dishOne Dish mealSoy/tofu

Vegetarian Stir Fry

Ingredients: 1 medium onions, cut in half and sliced medium thick1 tablespoon vegetable broth4...

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Tuna-Gohan
Main dishOne Dish mealTuna

Tuna-Gohan

Ingredients: 1/2 onions, sliced2 (6 ounce) canned tuna1 eggs1 teaspoon currysugarchili powder (optional)pickled ginger...

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Sausage Creole
Main dishMeatPork

Sausage Creole

Ingredients: 1 lb pork sausage2 teaspoons green peppers, chopped2 teaspoons onions, chopped1 eggs1/4 cup...

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Spinach-orange Salad
Main dishOne Dish mealSalads

Spinach-orange Salad

Ingredients: 1 (10 ounce) bags of pre-washed spinach leaves1 (14 ounce) containers mandarin orange...

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Easy Applesauce Meatballs
BeefGround beefMain dish

Easy Applesauce Meatballs

Ingredients: 2 cups corn flakes, slightly crushed3 tablespoons onions, chopped1 1/2 lbs ground beef1...

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Camping Burgers in Foil
BeefGround beefMain dish

Camping Burgers in Foil

Ingredients: 1 -1 1/2 lb ground beef4 pieces aluminum foil ( 16-inch -18-inch Squares)4...

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Shrimp Escabeche With Ginger-Grilled Pineapple
Main dishShellfishShrimp

Shrimp Escabeche With Ginger-Grilled Pineapple

Ingredients: 1 teaspoon olive oil12 large shrimp, shelled and deveinedfine sea saltground pepper1 medium...

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Baked Cheese and Stuffing Casserole
CasserolesMain dishOne Dish meal

Baked Cheese and Stuffing Casserole

Ingredients: 2 cups water1 tablespoon margarine1 (6 ounce) packages of savory herb seasoned stuffing...

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Shrimp Calzones
BreadsLunch/snacksMain dish

Shrimp Calzones

Ingredients: 1 (10 ounce) packages prepared pizza crust1/3 cup Italian-style tomato paste1 tablespoon water1/4...

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Steamed Fresh Mussels in a Creamy Broth
AppetizersMain dishOne Dish meal

Steamed Fresh Mussels in a Creamy Broth

Ingredients: 2 lbs mussels1 onions1 -2 celery ribs1 tablespoon canola oil1 garlic cloves2 cups...

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Southwest Breakfast Casserole
BreakfastCasserolesMain dish

Southwest Breakfast Casserole

Ingredients: 6 slices white bread, crust removed1 lb pork sausage4 cups colby or 4...

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Nancy Duke's Ratatouille
Low proteinMain dishVegetables

Nancy Duke’s Ratatouille

Ingredients: 1 large onions, chopped1/3 cup olive oil2 zucchini, cut in 1/4 inch slices2...

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Smashed Sweet Potatoes
CasserolesMain dishSide dishes

Smashed Sweet Potatoes

Ingredients: 2 large sweet potatoes3 bananas1 1/2 cups milk1/2 cup apple juice3 tablespoons honey1...

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Tofu and Broccoli Stir-fry
Main dishOne Dish mealSide dishes

Tofu and Broccoli Stir-fry

Ingredients: 1 tablespoon peanut butter1 tablespoon hot water1 tablespoon cider vinegar1 tablespoon low sodium...

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Five Star Chile Rellenos Casserole
CasserolesLunch/snacksMain dish

Five Star Chile Rellenos Casserole

Ingredients: 6 ounces mozzarella cheese, grated6 ounces cheddar cheese, grated6 ounces monterey jack cheese,...

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Parmesan Chicken Cutlets
ChickenChicken breastMain dish

Parmesan Chicken Cutlets

Ingredients: 1/4 cup grated parmesan cheese2 tablespoons Italian style breadcrumbs1/8 teaspoon paprika4 (4 ounce)...

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Tuscan Chicken Stew
Main dishOne Dish mealStews

Tuscan Chicken Stew

Ingredients: 8 skinless chicken thighs1 1/2 teaspoons olive oil1 yellow onions, thinly sliced2 red...

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Oven Fried Spicy Chicken
ChickenMain dishPoultry

Oven Fried Spicy Chicken

Ingredients: 1/2 cup yellow cornmeal1/2 cup flour1 1/2 teaspoons salt1 1/2 teaspoons chili powder1/2...

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Low Fat Mini Meatloaves
Main dishPoultryTurkey

Low Fat Mini Meatloaves

Ingredients: 1 lb ground turkey1 medium carrots, shredded1 small zucchini, shredded and squeezed dry1...

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Mediterranean Potatoes
Main dishOne Dish mealSide dishes

Mediterranean Potatoes

Ingredients: 6 potatoes, peeled and thinly sliced1 onions, sliced1/4 cup olive oil2 garlic cloves,...

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Egg Foo Yung
ChineseMain dishOne Dish meal

Egg Foo Yung

Ingredients: 3 eggs, beatensalt and pepperfive-spice powder, a good pinch (optional)3 tablespoons sunflower oil4...

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Jill's Ukrainian Halushki
EuropeanMain dishOne Dish meal

Jill’s Ukrainian Halushki

Ingredients: 2 heads cabbage, core julienned1/2 lb bacon2 large yellow onions, diced1 (1 lb)...

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Ma Po Tofu
Main dishStewsTurkey

Ma Po Tofu

Ingredients: 500 g ground turkey500 g firm tofu, Diced1 small white onions, Diced2 garlic...

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Fettuccini with Zucchini Cream Sauce
Main dishOne Dish mealPasta

Fettuccini with Zucchini Cream Sauce

Ingredients: 3 tablespoons olive oil2 tablespoons butter5 cloves garlic, finely minced6 cups grated zucchini4...

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Portuguese Bean Stew (Feijao A Portuguesa)
Main dishOne Dish mealStews

Portuguese Bean Stew (Feijao A Portuguesa)

Ingredients: 1 lb dried navy beans or 1 lb great northern beans, picked over1...

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Acorn or Butternut Squash Risotto
Main dishOne Dish mealSide dishes

Acorn or Butternut Squash Risotto

Ingredients: 1 small squash or 1 small butternut squash or 1 small acorn squash,...

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Grilled Peanut Butter and Bacon Sandwich
Lunch/snacksMain dishSandwiches

Grilled Peanut Butter and Bacon Sandwich

Ingredients: 2 slices white bread or 2 slices potato bread4 teaspoons soft butter4 teaspoons...

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Skillet Chicken Stew
ChickenMain dishPoultry

Skillet Chicken Stew

Ingredients: 1/3 cup flour1/2 teaspoon salt1 dash pepper1 1/2 lbs boneless skinless chicken breasts,...

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Chicken Paprika
ChickenChicken breastMain dish

Chicken Paprika

Ingredients: 4 chicken breast halves ( with skin on)4 teaspoons butter2 garlic cloves (...

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Spinach Cabrini
CasserolesMain dishSide dishes

Spinach Cabrini

Ingredients: 9 ounces spaghetti, cooked and drained1/2 cup butter, melted2 (10 ounce) packages frozen...

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Spam and Noodles Romanoff
Main dishOne Dish mealPasta

Spam and Noodles Romanoff

Ingredients: 1 cup cottage cheese1 cup sour cream2 cups egg noodles1 can Spam2 tablespoons...

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Tuna Hold-The-Noodle Casserole
CasserolesMain dishTuna

Tuna Hold-The-Noodle Casserole

Ingredients: 2 (6 ounce) cans tuna, drained1 can condensed cream of chicken soup (...

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Grandma's Chicken Spinach Quiche
CheeseMain dishSavory pies

Grandma’s Chicken Spinach Quiche

Ingredients: 1 medium leeks1/4 cup butter or 1/4 cup margarine2 cups chicken ( Finely...

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Chicken Stir Fry with Snow Peas and Cashew Nuts
ChickenMain dishPoultry

Chicken Stir Fry with Snow Peas and Cashew Nuts

Ingredients: 500 g chicken thigh pieces, sliced1 tablespoon cornflour1/3 cup dry sherry1/3 cup chicken...

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Smoked Salmon Fettuccine
Lunch/snacksMain dishOne Dish meal

Smoked Salmon Fettuccine

Ingredients: 1 (250 g) packets fresh fettuccine pasta1 (100 g) packets sliced smoked salmon4...

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My Eggplant (Aubergine) Parmesan
Main dishTomatoesVegetables

My Eggplant (Aubergine) Parmesan

Ingredients: 1 large eggplants3 cups flour2/3 cup parmesan cheese2 tablespoons dried basil1 teaspoon dried...

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Chicken Cooked in Foil
ChickenChicken breastMain dish

Chicken Cooked in Foil

Ingredients: 4 boneless skinless chicken breasts1/2 cup olive oil1 teaspoon salt1/4 teaspoon pepper1 teaspoon...

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Simple Sweet and Sour Chops
Main dishMeatPork

Simple Sweet and Sour Chops

Ingredients: 1 tablespoon olive oil4 pork loin chops, 1/2 to 3/4 inch thick,trimmed3/4 cup...

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Macho Macaroni and Cheese Casserole
CasserolesMain dishOne Dish meal

Macho Macaroni and Cheese Casserole

Ingredients: 6 -8 cups wide egg noodles, uncooked1 1/2 lbs good 95% lean ground...

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Stir-Fried Chicken
ChickenChicken breastMain dish

Stir-Fried Chicken, Black Mushrooms, Bamboo Shoots and Spinach

Ingredients: 12 -16 small shiitake mushrooms, soaked and cut in half10 ounces fresh spinach,...

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Hot and Spicy Shrimp
Main dishOne Dish mealShrimp

Hot and Spicy Shrimp

Ingredients: 1/4 cup butter1 onions, finely chopped4 cloves garlic, minced1 lb roma tomatoes, cored...

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Hamburger
Ground beefMain dishSoups & stews

Hamburger, Macaroni, and Bean Soup

Ingredients: 1 lb lean ground beef1 cup chopped yellow onions2 garlic cloves, minced1/2 green...

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Ground beefMain dishSpaghetti

Chili Spaghetti

Ingredients: 1 (8 ounce) packages spaghetti1 lb ground beef1 medium onions, diced1 (16 ounce)...

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Chicken Breasts in Mushroom Sauce
CasserolesMain dishOne Dish meal

Chicken Breasts in Mushroom Sauce

Ingredients: 4 boneless skinless chicken breast halves ( 2 whole breasts, split)1/2 cup evaporated...

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BeefGround beefMain dish

Roast Meatloaf

Ingredients: 2 lbs lean ground beef1/2 cup onions, Chopped, 1 Md1 large eggs1/2 cup...

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Tuna
CasserolesMain dishTuna

Tuna, Rice and Pineapple Casserole

Ingredients: 1 1/2 cups pineapple chunks in juice1/2 cup green peppers, chopped1/2 cup celery,...

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Nacho Chicken
ChickenChicken breastMain dish

Nacho Chicken

Ingredients: 2 tablespoons mayonnaise1/4 teaspoon salt1/4 teaspoon dried Italian seasoning2 boneless skinless chicken breast...

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The Indian Hamburgers
BeefGround beefMain dish

The Indian Hamburgers

Ingredients: 3 lbs extra lean ground beef1 tablespoon ground coriander1 teaspoon ground cumin1 teaspoon...

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Chicken in Yoghurt
ChickenMain dishPoultry

Chicken in Yoghurt

Ingredients: 1/2 cup butter4 shallots, finely chopped2 1/2-3 lbs chicken, cut into serving pieces1...

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