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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Grilled Summer Squash and Tomatoes With Angel Hair Pasta
Main dishOne Dish mealSpaghetti

Grilled Summer Squash and Tomatoes With Angel Hair Pasta

Ingredients: 4 ounces uncooked angel hair pasta1 1/2 tablespoons fresh lemon juice1 tablespoon olive...

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Chicken Tikka With Baby Spinach and Tomatoes
Main dishPoultryTomatoes

Chicken Tikka With Baby Spinach and Tomatoes

Ingredients: 8 ounces boneless skinless chicken breasts1/2 cup plain low-fat yogurt2 teaspoons fresh garlic,...

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Macaroni-Ham Salad
Elbow macaroniMain dishOne Dish meal

Macaroni-Ham Salad

Ingredients: 2 cups cooked macaroni1 cup diced cheddar cheese2 tablespoons salad oil2 tablespoons vinegar1...

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Full of Flavor Chicken and Rice Casserole
CasserolesChicken breastMain dish

Full of Flavor Chicken and Rice Casserole

Ingredients: 1/2 lb boneless skinless chicken breasts, cut into cubes1/2 cup onions1/2 cup chopped...

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Tropical Chicken
ChickenChicken breastMain dish

Tropical Chicken

Ingredients: 10 boneless skinless chicken breasts1 (8 ounce) cans crushed pineapple in juice1/2 cup...

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Pork Chops in Honey-Mustard sauce
Lunch/snacksMain dishPork

Pork Chops in Honey-Mustard sauce

Ingredients: 4 (6 ounce) center-cut pork chops, trimmed ( 3/4 inch thick)salt and pepper2...

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Black Risotto
Main dishPastaRice

Black Risotto

Ingredients: 10 ounces cuttlefish or 10 ounces whole squid1/2 onions, chopped1 clove garlic, chopped3...

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Thai Beef Curry
BeefMain dishMeat

Thai Beef Curry

Ingredients: 1 (14 ounce) cans coconut milk2 teaspoons Thai red curry paste2 lbs beef...

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Tasty Tuna Mornay
Main dishOne Dish mealTuna

Tasty Tuna Mornay

Ingredients: 4 tablespoons butter4 tablespoons plain flour1 cup milk1/2 teaspoon mixed herbssaltpepper1/4 teaspoon mild...

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Chilled Leek and Potato Soup: Vichyssoise
Main dishOne Dish mealSoups & stews

Chilled Leek and Potato Soup: Vichyssoise

Ingredients: 4 cups sliced leeks, white part only4 cups diced old potatoes or 4...

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Beef Rolls (Rindsrouladen)
BeefMain dishMeat

Beef Rolls (Rindsrouladen)

Ingredients: 4 slices beef top round steak ( 1/2-inch thick)salt and pepper, to tasteprepared...

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World's Laziest Lasagna
CasserolesMain dishOne Dish meal

World’s Laziest Lasagna

Ingredients: 1 lb ground beef1 (32 ounce) cans spaghetti sauce or 1 (32 ounce)...

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Garlic Prawns
AppetizersLunch/snacksMain dish

Garlic Prawns

Ingredients: 1/4 cup vegetable oil3 cloves garlic, minced1 lb prawns or 1 lb shrimp,...

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Ww 6 Points - Herbed Beef Burgers
AmericanMain dishNorth american

Ww 6 Points – Herbed Beef Burgers

Ingredients: 2 slices whole wheat bread ( 1-ounce slices)1 lb lean ground beef (...

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Creamy Lentil "risotto" (Kichdi)
Lunch/snacksMain dishRice

Creamy Lentil “risotto” (Kichdi)

Ingredients: 1 cup basmati rice1 cup assorted lentils ( I use 1/3 cup each...

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Easy Mexican Chicken
ChickenChicken breastMain dish

Easy Mexican Chicken

Ingredients: 4 boneless skinless chicken breast halves1 (24 ounce) cans refried beans1 (10 ounce)...

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Pork Loin Chops With Garlic Sauce
Main dishMeatPork

Pork Loin Chops With Garlic Sauce

Ingredients: 4 bonless pork loin chops, 1 1/2 in thicksalt and pepper2 teaspoons butter2...

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(Potatoes) Pommes Lyonnaise
Main dishPotatoesSide dishes

(Potatoes) Pommes Lyonnaise

Ingredients: 2 lbs waxy potatoes8 ounces onions1 1/2 ounces butter1 1/2 ounces pork fat...

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Chicken Bombay  (Lighter)
ChickenChicken breastMain dish

Chicken Bombay (Lighter)

Ingredients: 1/8 cup olive oil1/4 cup mustard1/2 cup honey1 teaspoon seasoning salt1/2 teaspoon chili...

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Baked Potatoes Forever!
Main dishOne Dish mealPotatoes

Baked Potatoes Forever!

Ingredients: 4 medium baking potatoes, scrubbed and well-dried1 tablespoon canola oil ( Don’t use...

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Pork Chops and Rice
Main dishOne Dish mealPork

Pork Chops and Rice

Ingredients: 4 pork chops1 cup old fashion rice ( not minute rice)1 (12 ounce)...

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Chicken in Orange Cream
ChickenMain dishPoultry

Chicken in Orange Cream, Low Carb Diabetic

Ingredients: 4 whole boneless skinless chicken breasts, partially frozensaltfresh ground black pepper2 tablespoons butter5...

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Nutty Chicken Fingers
AppetizersChicken breastMain dish

Nutty Chicken Fingers

Ingredients: 2 large boneless skinless chicken breasts ( or 3 smaller size)1 cup breadcrumbs1/2...

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Tibetan Noodles with Vegetables
Main dishOne Dish mealPasta

Tibetan Noodles with Vegetables

Ingredients: 3 red potatoes4 ounces bean thread noodles1/2 cup dried wood ear mushrooms1 onions,...

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Mom's Shrimp Jambalaya
Main dishShellfishShrimp

Mom’s Shrimp Jambalaya

Ingredients: 4 cups cooked rice1 lb shrimp, peeled and deveined1 cup oil1 cup onions,...

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Main dishPineappleWhite rice

Grilled Jerk Swordfish Caribbean with Pineapple Rice

Ingredients: 1 -1 1/3 lb swordfish steaks3 -4 tablespoons bottled jerk marinade ( Caribbean-style...

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Apricot Orange Barbecued Tofu
BeansMain dishSoy/tofu

Apricot Orange Barbecued Tofu

Ingredients: 1 lb firm tofu1 tablespoon oil1/4 cup onions, chopped6 tablespoons apricot jam5 tablespoons...

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Wild Mushroom Lasagna
LasagnaMain dishPasta

Wild Mushroom Lasagna

Ingredients: 3 tablespoons unsalted butter2 1/2 tablespoons all-purpose flour3 cups whole milk, heated1 garlic...

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Crispy Crusted Fish
FishMain dishSeafood

Crispy Crusted Fish

Ingredients: 4 (6 ounce) fish fillets, boned and skinned ( can use red snapper,...

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Lunch/snacksMain dishOne Dish meal

Chicken (Turkey) a La King in Toast Cups

Ingredients: 8 slices whole wheat bread2 tablespoons butter1 onions, chopped1/2 cup carrots, diced1/2 cup...

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Beef Keema
Ground beefMain dishOne Dish meal

Beef Keema

Ingredients: 2 tablespoons oil1 large onions, chopped3 cloves fresh garlic, chopped1 tablespoon fresh ginger,...

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New Mexico-Style Red Chile Enchiladas
CheeseMain dishOne Dish meal

New Mexico-Style Red Chile Enchiladas

Ingredients: 3 cups new mexico red chili sauce12 corn tortillas3/4 cup onions, finely chopped2...

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Pork-Sauerkraut Skillet
Main dishMeatPork

Pork-Sauerkraut Skillet

Ingredients: 4 pork blade steaks ( about 1/2 inch thick)1/4 teaspoon salt1/8 teaspoon pepper1...

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Red Snapper Marinated with 3 Kinds of Chilies in Banana Leaves
Main dishRiceWhite rice

Red Snapper Marinated with 3 Kinds of Chilies in Banana Leaves

Ingredients: 5 guajillo chilies5 pasilla chiles5 ancho chilies1 onions, chopped5 cloves garlic, chopped6 tomatoes,...

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Olive-Stuffed Chicken Breasts
ChickenMain dishPoultry

Olive-Stuffed Chicken Breasts

Ingredients: 1/4 cup fat-free ricotta cheese4 large green olives, pitted2 teaspoons thyme leaves1/4 cup...

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Balsamic Pan Seared Pork Chops
Main dishMeatPork

Balsamic Pan Seared Pork Chops

Ingredients: 4 medium cut pork chops1 yellow onions, thinly sliced1 roma tomatoes1 cup button...

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Polenta Pie
Lunch/snacksMain dishOne Dish meal

Polenta Pie

Ingredients: 1 ounce dried mushrooms, about 2/3 cup,crumbled2 cups hot water20 ounces frozen chopped...

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Low Carb Tuna Melt on Zucchini
Main dishSaltwater fishTuna

Low Carb Tuna Melt on Zucchini

Ingredients: 2 (6 ounce) cans tuna packed in oil3 tablespoons fresh parsley, chopped1/4 green...

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You'll Never Believe There's Tofu In Here Quiche
Lunch/snacksMain dishSavory pies

You’ll Never Believe There’s Tofu In Here Quiche

Ingredients: 1 box mori-nu silken tofu1/2 lb fresh asparagus1 medium onions, finely chopped3 large...

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Orange Glazed Pork Chops
Main dishOne Dish mealPork chops

Orange Glazed Pork Chops

Ingredients: 4 pork loin chops, about 1/2 to 3/4 inch thick4 orange slicescinnamonnutmeg1 (10...

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Chicken Salad With Orzo and Marinated Artichoke Hearts
ChickenMain dishSalads

Chicken Salad With Orzo and Marinated Artichoke Hearts

Ingredients: 7 tablespoons olive oil3 tablespoons tarragon or 3 tablespoons balsamic vinegar1/2-1 tablespoon fresh...

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Saucy Tomato Pork Chops
Main dishMeatPork

Saucy Tomato Pork Chops

Ingredients: 1 tablespoon margarine or 1 tablespoon butter4 pork chops, about 1/2-inch thick1 cup...

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Taco Soup
< 60 minsMain dishSoups & stews

Taco Soup

Ingredients: 4 cups smoked chicken or 4 cups barbecued chicken1 (15 ounce) cans corn1...

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Beef Crumble
BeefMain dishMeat

Beef Crumble

Ingredients: 8 ounces beef, minced1 small onions, finely chopped1 stalk celery, chopped1 ounce mushrooms,...

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Very Versatile Venison Stew
Main dishSoups & stewsStews

Very Versatile Venison Stew

Ingredients: 1 lb ground venison or 1 lb ground beef or 1 lb ground...

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Down Home Beef Skillet
Ground beefMain dishOne Dish meal

Down Home Beef Skillet

Ingredients: 1 lb lean ground beef1 medium onions, chopped1 cup water1 cup salsa1 cup...

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Yummy skillet pork chops
Main dishMeatPork

Yummy skillet pork chops

Ingredients: 1 tablespoon olive oil6 boneless pork chops1 (10 1/2 ounce) cans condensed French...

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Main dishPastarice and grains

Angel Hair Pasta with Prosciutto and Peas

Ingredients: 12 ounces angel hair pasta2 tablespoons olive oil1 teaspoon salt1/2 teaspoon fresh ground...

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The Healthiest Sweet Potato Curry
Main dishSide dishesYam/sweet potato

The Healthiest Sweet Potato Curry

Ingredients: 2 large sweet potatoes3 tablespoons honey3 tablespoons lemon juice1 1/2 tablespoons extra virgin...

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Cilantro-Lime Chicken Fajitas With Grilled Onions
ChickenChicken breastMain dish

Cilantro-Lime Chicken Fajitas With Grilled Onions

Ingredients: 1 1/4 cups coarsely chopped fresh cilantro3/4 cup olive oil5 tablespoons fresh lime...

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Stuffed French Bread Sandwiches
Lunch/snacksMain dishSandwiches

Stuffed French Bread Sandwiches

Ingredients: 1 loaf unsliced French bread ( 1 lb.)1 lb ground beef1 can condensed...

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Korean-Style Seared Tuna
Main dishSaltwater fishTuna

Korean-Style Seared Tuna

Ingredients: 3 tablespoons soy sauce1 teaspoon sugar1/8 teaspoon dried red pepper flakes1/2 cup canned...

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Herbed Pork Roast
Main dishPorkPork loins

Herbed Pork Roast

Ingredients: 1/4 cup brown sugar1 clove garlic, minced1 teaspoon dried thyme1 teaspoon dried sage1...

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Creamy Fiesta Spaghetti
Main dishPastaSpaghetti

Creamy Fiesta Spaghetti

Ingredients: 2 cups chopped onions1/2 cup chopped celery2 cloves garlic, crushed1/4 cup vegetable oil...

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Easiest Shepherd's Pie
CasserolesGround beefMain dish

Easiest Shepherd’s Pie

Ingredients: 1 1/2 lbs ground beef1 small onions, chopped1 (20 ounce) cans creamed corn4...

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Avocado Ranch Burgers With Smoked Cheddar
Ground beefLunch/snacksMain dish

Avocado Ranch Burgers With Smoked Cheddar

Ingredients: 1 (1 ounce) packet ranch dip mix1 lb lean ground beef1/3 cup minced...

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Butterflied Grilled Chicken with Curry and Cumin
ChickenMain dishPoultry

Butterflied Grilled Chicken with Curry and Cumin

Ingredients: 3 -4 lbs chicken, split down backbone2 teaspoons curry powder2 teaspoons cumin2 teaspoons...

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CasserolesLunch/snacksMain dish

Totally Awesome Turkey Tetrazzini

Ingredients: 6 teaspoons butter6 teaspoons all-purpose flour1/2 teaspoon salt1/8 teaspoon cayenne pepper3 cups chicken...

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Thai Chicken Curry
ChickenChicken breastMain dish

Thai Chicken Curry

Ingredients: 1 (14 ounce) cans coconut milk3 potatoes, small quartered3 tablespoons nam pla1 tablespoon...

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Dinner in a Dish Casserole
CasserolesMain dishOne Dish meal

Dinner in a Dish Casserole

Ingredients: 1 1/2-2 lbs ground beef2 tablespoons oil1 medium onions, chopped1 green peppers, chopped1...

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