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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
My Mom's Hamburger Stroganoff
Ground beefMain dishOne Dish meal

My Mom’s Hamburger Stroganoff

Ingredients: 1 lb ground beef1 onions, chopped1 cup sliced mushrooms2 teaspoons garlic powder1 (10...

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Garlic and Cracked Pepper Rib-Eye steaks
BeefBeef steaksMain dish

Garlic and Cracked Pepper Rib-Eye steaks

Ingredients: 4 cloves garlic, chopped ( or more)1 teaspoon salt1/4 cup chopped onions4 tablespoons...

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Champsdiet featured Image
CasserolesMain dishSide dishes

Kari’s Squishy Summer Squash

Ingredients: 2 medium summer squash, slicesaltine crackers, 1 package crushed1 medium onions, choppedsalt and...

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Red Cabbage
Lunch/snacksMain dishSoups & stews

Red Cabbage, Apple and Caraway Soup

Ingredients: 2 tablespoons butter1 large onions3 medium granny smith apples, peeled, cored, thinly sliced4...

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Champsdiet featured Image
Lunch/snacksMain dishStews

Lamb Chops in Wine Sauce (Lebanese recipe)

Ingredients: 6 large lamb chops1/4 cup ketchupflour1/2 cup white winebutter1/2 cup mushroomssaltblack pepper1 teaspoon...

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Curried Tuna-Apple Sandwiches
Lunch/snacksMain dishSandwiches

Curried Tuna-Apple Sandwiches

Ingredients: 1/2 cup fat-free mayonnaise1/2 teaspoon curry powder1/4 teaspoon garlic powder1 dash cayenne pepper1...

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Cornbread Salad I
Main dishOne Dish mealSalads

Cornbread Salad I

Ingredients: 1 (16 ounce) packages cornbread mix10 slices bacon1 (1 ounce) package ranch dressing...

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Rosemary Chicken - Low Carb
ChickenMain dishPoultry

Rosemary Chicken – Low Carb

Ingredients: 1 lb chicken pieces, bone-in skin on ( I usually buy all breasts,...

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Pork Chile Verde
Main dishOne Dish mealPork

Pork Chile Verde

Ingredients: 20 -25 tomatillos2 serrano peppers2 pasilla chiles1 anaheim chilies1 onions, chunked1/2 bunch cilantro3...

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Bulgur and Ground Beef Casserole
CasserolesMain dishOne Dish meal

Bulgur and Ground Beef Casserole

Ingredients: 1 cup bulgur1 1/2 cups cold water1 lb lean ground beef2 medium onions,...

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Pasta With Creamy Goat Cheese Tomato Sauce
Lunch/snacksMain dishPasta

Pasta With Creamy Goat Cheese Tomato Sauce

Ingredients: 2 ounces pasta ( about 1 cup cooked)1/2 cup tomato puree1/4 cup goat...

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Salmon With Muenster Cheese and Dill
Main dishSalmonSaltwater fish

Salmon With Muenster Cheese and Dill

Ingredients: 2 (8 ounce) salmon fillets ( preferably Silver, Sockey or King Salmon)1/2 cup...

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Aunt Millie's Meatloaf
BeefGround beefMain dish

Aunt Millie’s Meatloaf

Ingredients: 1 lb ground beef2/3 cup evaporated milk1/3 cup breadcrumbs1/4 cup ketchup2 tablespoons Worcestershire...

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Korean Grilled Chicken- Low Carb
ChickenMain dishPoultry

Korean Grilled Chicken- Low Carb

Ingredients: 2 lbs chicken pieces2 tablespoons garlic and red chile paste3 tablespoons dry sherry1...

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Goat Cheese Turnovers with Tomato Coulis and Basil Puree
AppetizersCheeseMain dish

Goat Cheese Turnovers with Tomato Coulis and Basil Puree

Ingredients: 2 tablespoons extra virgin olive oil1 medium onions, chopped3 cloves garlic, minced1 1/2...

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Hamburger Spinach Casserole
CasserolesGround beefMain dish

Hamburger Spinach Casserole

Ingredients: 1 lb lean ground beef1 onions, chopped1 (10 ounce) packages frozen chopped spinach,...

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Spicy Lime Marinated Grilled Chicken Breasts
ChickenChicken breastMain dish

Spicy Lime Marinated Grilled Chicken Breasts

Ingredients: 1/4 cup lime juice1/4 cup dry white wine1/2 cup olive oil2 tablespoons chopped...

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Italian Chicken and Sausage Rolls
ChickenChicken breastMain dish

Italian Chicken and Sausage Rolls

Ingredients: 4 boneless chicken breast halves1 onions, chopped1/2 lb hot Italian sausage or 1/2...

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Curried Spam Pilaf
Long Grain riceLunch/snacksMain dish

Curried Spam Pilaf

Ingredients: 1/2 cup Spam, diced1/3 cup onions, diced1 (7 ounce) cans mushrooms, and the...

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Shrimp With Banana
CoconutMain dishShrimp

Shrimp With Banana, Guava Salsa over Coconut Rice

Ingredients: 1 1/4 lbs shrimp1 tablespoon vegetable oil1/2 cup orange juice1/2 cup cilantro, chopped1...

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Linguine in Sour Cream and Chive Sauce
< 30 minsFor 1 or 2Main dish

Linguine in Sour Cream and Chive Sauce

Ingredients: 1 (5 ounce) boxes sour cream and chive Pasta Roni1 1/4 cups water1/2...

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Salisbury Steak a la Microwave
BeefGround beefMain dish

Salisbury Steak a la Microwave

Ingredients: 1/4 cup cornstarch2 (10 1/2 ounce) cans condensed beef consomme4 teaspoons Worcestershire sauce1...

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Easy Calzones
CheeseEggs/dairyMain dish

Easy Calzones

Ingredients: 1 (15 ounce) containers ricotta cheese1 cup cheese ( mozzarella, cheddar, swiss, your...

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Chicken Fried Rice - OAMC
Main dishPoultrySide dishes

Chicken Fried Rice – OAMC

Ingredients: 4 cups frozen peas and carrots1/2 small onions, chopped1 tablespoon parsley flakes12 cups...

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Flank Steak Sizzled Strips
BeefBeef steaksMain dish

Flank Steak Sizzled Strips

Ingredients: 1 flank steaks, half frozen2 tablespoons soy sauce1/4 teaspoon garlic powder2 large onions,...

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Teriyaki Chicken Stir-fry
ChickenMain dishPoultry

Teriyaki Chicken Stir-fry

Ingredients: 1 lb boneless skinless chicken, cubed1/4 cup soy sauce1 tablespoon garlic powder1 tablespoon...

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Champsdiet featured Image
Main dishPastaSpaghetti

EZ Spaghetti Lasagna

Ingredients: 3 cups spaghetti sauce ( homemade or store-bought, with meat or without)1 lb...

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Aunt Kay's Pork Chops Casserole
CasserolesMain dishPork

Aunt Kay’s Pork Chops Casserole

Ingredients: 4 -6 medium pork chopssalt and pepper2 cups instant rice1 (15 ounce) cans...

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Crawfish Stew
Main dishOne Dish mealStews

Crawfish Stew

Ingredients: 1/2 green bell peppers ( chopped)3 tablespoons fat or 3 tablespoons shortening2 small...

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Rum-Glazed Spicy Shrimp
LemonMain dishShrimp

Rum-Glazed Spicy Shrimp

Ingredients: 2 1/2 lbs fresh shrimp6 tablespoons light rum, divided2 tablespoons fresh lemon or...

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Greek Chicken and Potatoes
ChickenMain dishPoultry

Greek Chicken and Potatoes

Ingredients: 1 (3 1/2 lb) chicken, cut up6 russet potatoes, peeled, quartered lengthwise4 large...

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Pork Tenderloin with Cumberland Sauce
FruitMain dishPork

Pork Tenderloin with Cumberland Sauce

Ingredients: 1 tablespoon vegetable oil1 lb pork tenderloins, trimmed of fat and cut into...

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15 Minute Spaghetti Sauce
Main dishOne Dish mealSauces

15 Minute Spaghetti Sauce

Ingredients: 1 (300 g) packages precooked mexican hamburger1 (680 ml) cans thick & zesty...

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Italian Style Steak
BeefMain dishPasta

Italian Style Steak

Ingredients: 3/4 lb beef sirloin, round steak,or venison steakItalian dressing2 tablespoons flour1/4 teaspoon saltblack...

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Beefed-Up Spanish Orzo
BeefGround beefMain dish

Beefed-Up Spanish Orzo

Ingredients: 1 (16 ounce) packages orzo pasta2 tablespoons olive oil1 lb ground beef1/2 lb...

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Baked Chicken Tenders
ChickenChicken breastMain dish

Baked Chicken Tenders

Ingredients: 1 (4 ounce) sleeve round butter flavored crackers1/2 cup parmesan cheese1/2 cup butter,...

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Beef Barley Mushroom Soup
Main dishOne Dish mealSoups & stews

Beef Barley Mushroom Soup

Ingredients: 1/2-1 lb cubed beefmixed vegetablesfresh mushrooms ( sliced)onions ( chopped)1/8 teaspoon garlic (...

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Chicken Burgers
ChickenMain dishPoultry

Chicken Burgers

Ingredients: 2 cups cooked chicken, chopped1/4 cup breadcrumbs1/4 cup onions, minced2 eggssalt and pepper2...

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Beef Turnovers (Empanadas)
BeefLunch/snacksMain dish

Beef Turnovers (Empanadas)

Ingredients: 1/2 lb ground beef1 tablespoon olive oil2 tablespoons sofrito sauce1 packet sazon goya...

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Champsdiet featured Image
CasserolesMain dishSide dishes

Esau’s Pottage

Ingredients: 1/2 lb dry lentils1/4 lb dry barley1/4 lb brown rice1 teaspoon salt4 tablespoons...

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Orange Lemon Angel Hair Pasta
Main dishPastarice and grains

Orange Lemon Angel Hair Pasta

Ingredients: 1 cup fresh-squeezed orange juice1 cup fresh orange sections, diced1/2 cup fresh lemons,...

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Grilled Salmon With Chive and Dill Sauce and Cucumbers
Main dishSalmonSaltwater fish

Grilled Salmon With Chive and Dill Sauce and Cucumbers

Ingredients: 1/2 cup mayonnaise1/2 cup sour cream2 tablespoons chopped fresh chives2 tablespoons chopped fresh...

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Pork
Main dishMeatVegetables

Pork, Beef or Chicken Chop Suey

Ingredients: 4 tablespoons soy sauce1 tablespoon corn syrup or 1 tablespoon brown sugar2 cups...

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Yummy Taco Potato Pie!
Main dishOne Dish mealSavory pies

Yummy Taco Potato Pie!

Ingredients: 2 cups cold mashed potatoes ( prepared with milk and butter)1 (1 1/4...

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Vegetable Stew
Main dishOne Dish mealStews

Vegetable Stew

Ingredients: 1 (15 ounce) cans green beans, drained1 (15 ounce) cans corn, drained1 (15...

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Almond Crusted Chicken Breasts
ChickenChicken breastMain dish

Almond Crusted Chicken Breasts

Ingredients: 1 1/2 lbs boneless skinless chicken breast halves2 ounces slivered almonds1/3 cup dry...

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Loubscoutch (Norwegian Hash)
BeefMain dishOne Dish meal

Loubscoutch (Norwegian Hash)

Ingredients: 4 large potatoes, cut in chunks4 large carrots, sliced1 medium onions, chopped1 can...

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Crispy Dijon Chicken
ChickenMain dishPoultry

Crispy Dijon Chicken

Ingredients: 4 boneless skinless chicken breast halves1/4 cup Dijon mustard1/4 fat-free evaporated milk1/4 cup...

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French American Pea Soup
BeansMain dishSoups & stews

French American Pea Soup

Ingredients: 1/2 lb bacon10 baby carrots, chopped1 red onions, diced1 lb split peas, sorted...

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One Pan Meatloaf Dinner
Ground beefMain dishOne Dish meal

One Pan Meatloaf Dinner

Ingredients: 1 lb lean ground beef2/3 cup evaporated milk1 eggs, beaten1/4 cup Heinz 57...

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Pan-Poached Salmon Piccata
Main dishSalmonSaltwater fish

Pan-Poached Salmon Piccata

Ingredients: 1 cup water8 tablespoons lemon juice1/4 teaspoon chicken bouillon granules1 lb salmon fillets2...

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Creamy Seafood Casserole
CasserolesMain dishShrimp

Creamy Seafood Casserole

Ingredients: 1 1/2 lbs large shrimp, peeled and deveined1 1/2 cups dry white wine1/4...

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Carne Guisada (Mexican Beef Stew)
Main dishOne Dish mealStews

Carne Guisada (Mexican Beef Stew)

Ingredients: 2 1/2 lbs chuck roast, trimmed of fat and cut in bite-sized pieces4...

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Chicken Delight
Chicken breastMain dishOne Dish meal

Chicken Delight

Ingredients: 4 chicken breasts ( boneless)1 onions, chopped1 green peppers1 (16 ounce) cans whole...

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Apple Juice Roast
BeefBeef roastMain dish

Apple Juice Roast

Ingredients: 4 lbs boneless beef chuck roast1/4 teaspoon pepper2 medium onions, Sliced1/4 teaspoon thyme...

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Lemon Garlic Chicken and Potatoes
Chicken breastMain dishOne Dish meal

Lemon Garlic Chicken and Potatoes

Ingredients: 1/4 cup olive oil4 boneless skinless chicken breasts, cut into 1 inch chunks...

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My Rice Diet: Best Diet Tool Ever
Main dishOne Dish mealSide dishes

My Rice Diet: Best Diet Tool Ever, Guaranteed!

Ingredients: 1 cup instant long grain white rice2 -4 tablespoons prepared mustard10 slices jalapeno...

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Mom's Swedish Cabbage Rolls
< 4 hoursMain dishTime to make

Mom’s Swedish Cabbage Rolls

Ingredients: 1 eggs1 teaspoon salt1 dash pepper1 teaspoon Worcestershire sauce1/4 cup finely chopped onions2/3...

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Mandarin Pork
FruitMain dishPork

Mandarin Pork

Ingredients: 1 lb boneless pork tenderloins1 tablespoon cornstarch3 tablespoons water1 (8 ounce) cans sliced...

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Macadamia Crusted Salmon With Kahlua Butter Sauce
Main dishSalmonSaltwater fish

Macadamia Crusted Salmon With Kahlua Butter Sauce

Ingredients: 2 cups panko ( japanese bread crumbs)1 cup macadamia nuts or 1 cup...

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