Ingredients: 1 lb lean ground beef1/4 cup old cheddar cheese, cubed1 green onions, chopped...
Crunchy No-Fry Chicken
Ingredients: 3/4 cup of finely crushed corn flakes1/2 teaspoon garlic powder1/8 teaspoon black pepper4...
Spanish Paella (with Chicken and Seafood)
Ingredients: 1/4 cup olive oil3 chicken breasts, cut into 2 inch cubes1/2 teaspoon salt1/4...
Chili Dusted Pork Chops
Ingredients: 1 teaspoon chili powder1 teaspoon ground cumin1 teaspoon kosher salt1/2 teaspoon fresh ground...
Bourbon Pecan Pork Roast
Ingredients: 1 tablespoon olive oil2 lbs rolled pork loin roastsalt and pepper1/3 cup pecan...
Steak Dianne
Ingredients: 1/2 cup mushrooms, thinly sliced2 tablespoons minced onions1 clove garlic, crushed1/8 teaspoon salt1...
Polka Dot Meatloaf
Ingredients: 1 1/2 lbs 80% lean ground beef ( at least 80%)1/2 cup ketchup1/4...
Beef Taco Rice Skillet
Ingredients: 1 lb ground beef1 (1 1/4 ounce) envelopes taco seasoning mix1 1/2 cups...
Bow Tie Pasta Bake
Ingredients: 8 ounces uncooked bow tie pasta1 (26 ounce) jars spaghetti sauce1 (2/3 ounce)...
Chicken Pot Pie Filling – Dairy Free
Ingredients: 2 large chicken breasts1 1/2 cups chicken stock3 sprigs parsley2 sprigs celery leaves1...
Snap Peas and Red Onions
Ingredients: 1 tablespoon oil1/2 teaspoon ginger, minced6 ounces red onions, diced1 clove garlic, minced6...
Crisco Chicken A La King
Ingredients: 3 tablespoons shortening1/2 cup sliced fresh mushrooms1 tablespoon all-purpose flour1 cup chicken stock2...
Quick Cheesy Chicken Enchiladas
Ingredients: 2 cups chopped cooked chicken1 (10 3/4 ounce) cans condensed cream of chicken...
Vietnamese Pho (Low-Fat)
Ingredients: 2 cups beef stock ( store bought)1 cinnamon sticks2 star anise3 cm piece...
Roasted Tomato Tart
Ingredients: 4 tablespoons butter1 tablespoon shortening1 cup all-purpose flour1 tablespoon coarsely chopped pine nuts,...
Swiss Baked Fish Fillets
Ingredients: 2 lbs fish fillets ( I use mahi mahi)1 cup sour cream1/2 cup...
Beef Baltimore
Ingredients: 1 (1 lb) package egg noodles1 1/2 lbs lean round steak, 3/4 in....
Husband’s Delight – Hungarian Style
Ingredients: 2 lbs round steaks, cut in 1/2 cubes2 tablespoons olive oil1 cup onions,...
Roast King Salmon with Pesto Glaze
Ingredients: 3 cloves garlic, green sprout removed1 tablespoon butter1/3 cup pine nuts1/3 cup pecanssea...
Thai Vegetable Stir Fry
Ingredients: 2 tablespoons oil3 cloves garlic, crushed2 tablespoons roasted red chili paste2 ounces peanut...
New England Dinner Au Gratin
Ingredients: 6 cups cabbage, coarsely chopped3 medium potatoes, unpeeled, cut into 1-inch cubes2 cups...
Thai Tom Kha soup
Ingredients: 3 (13 1/2 ounce) cans low-sodium low-fat chicken broth1 (13 1/2 ounce) cans...
Easy Company Shish Kabob Dinner
Ingredients: 500 g boneless chicken breasts500 g round steaks500 g pork loin ( my...
Orange Almond Scallops
Ingredients: 3 tablespoons orange juice1 tablespoon soy sauce2 garlic cloves, minced1 lb sea scallops1...
Lazy Man’s Cabbage Roll Casserole
Ingredients: 1 lb ground beef1 onions, chopped3 cups cabbage, shreddedsalt and pepper1 (10 ounce)...
Butter Chicken – (Murgh Makhani)
Ingredients: 1 3/4 lbs boneless chicken breasts, cut into pieces1 tablespoon yogurt1 tablespoon vinegar...
Bok Choy and Chicken
Ingredients: 1 large bok choy4 boneless skinless chicken breast halves3 -8 cloves garlic, minced...
Old Fashion Pot Roast
Ingredients: 3 -3 1/2 lbs boneless beef roast ( rump, chuck or round)1 envelope...
Cajun Shrimp and Andouille in Cream Sauce
Ingredients: 2 lbs large shrimp, peeled and deveined1 lb andouille sausages or 1 lb...
Quick Sauteed Skirt Steak
Ingredients: 3 lbs skirt steaks, cut into 8 pieces1 1/2 tablespoons Worcestershire sauce1 -2...
Chicken Parmesan Express
Ingredients: 1 (12 ounce) packages angel hair pasta4 boneless skinless chicken breast halves1 large...
Spicy Chicken Stir Fry With Basil
Ingredients: 2 cups uncooked jasmine rice4 chicken breasts, sliced into strips2 red bell peppers,...
Chicken Chili Lasagna
Ingredients: 6 ounces softened cream cheese1 medium onions, chopped8 green onions, chopped2 cups shredded...
Unbelievably Delicious Macaroni Pie
Ingredients: 1 (14 ounce) packages macaroni4 cups grated yellow cheddar cheese1 (12 ounce) cans...
Dilly Ground Beef Stroganoff
Ingredients: 2 cups frozen mixed vegetables8 cups broad egg noodles ( a 375-gram package)1...
Couscous Chicken Skillet
Ingredients: 1 lb ground chicken1 onions, chopped29 ounces diced tomatoes1 1/4 cups hot water,...
Sommer’s Stroganoff – Ibs Safe
Ingredients: 1 1/4 lbs lean ground turkey ( the leaner, the better)1/2 teaspoon salt1/4...
Ginger Chicken Delight
Ingredients: 2 cups cubed boneless chicken breasts ( also can use with boneless skinless...
Creamed Salmon
Ingredients: 1 cup milk2 tablespoons flour2 tablespoons butter or 2 tablespoons margarinesalt and pepper1...
Cooking Light Enchiladas Verdes
Ingredients: 1 lb tomatillos ( about 15)1 1/4 cups chicken broth, fat free and...
Asparagus Rolled Chicken
Ingredients: 2 lbs asparagus, woody ends snapped off8 boneless skinless chicken thighs, unrolled, visible...
Curried Chicken Sandwich with Chutney and Cheddar
Ingredients: 1 tablespoon oil1 tablespoon curry powder ( or more)2 chicken breastscheddar cheese, slicedfruit...
Chicken Breast Spanaki
Ingredients: 1/2 cup olive oil2 stalks fresh green onions, chopped1 medium onions, chopped1 lb...
Spaghetti with Four Cheeses
Ingredients: 1 (8 ounce) packages spaghetti1/4 cup butter1 tablespoon flour1 1/2 cups half-and-half1 cup...
Cube Steaks Au Poivre
Ingredients: 4 cube steaks3 tablespoons butter1 1/2 teaspoons fresh coarse ground black pepper1 teaspoon...
Kelly’s Moo Shu Pork (Or Beef) Pockets
Ingredients: 1 lb raw ground pork, can sub ground beef ( not sausage)1 (16...
Chalupa Casserole
Ingredients: 3 large chicken breasts ( shredded)2 (10 1/2 ounce) cans cream of chicken...
Baked Chicken Tenders
Ingredients: 1 (4 ounce) sleeve round butter flavored crackers1/2 cup parmesan cheese1/2 cup butter,...
Spicy Sweet Dogs
Ingredients: 1/2 cup sugar1 tablespoon molasses1 tablespoon yellow mustard1/4 cup tomato paste1 teaspoon salt2...
BBQ’d Carrots
Ingredients: 6 sliced carrots2 tablespoons margarine1 teaspoon tarragon1 teaspoon parsley1 dash lemon juice Directions:...
Country-Style Spaghetti and Meatballs
Ingredients: 2 (28 ounce) cans diced tomatoes1 (6 ounce) cans tomato paste1 cup water2...
Low-Fat, Good Fat Eggplant (Aubergine) Casserole
Ingredients: 1 tablespoon olive oil1 eggplants, cubed1 cup mushrooms, whole1/2 cup tomato juice2 large...
Zucchini Baked Ziti
Ingredients: 3 large zucchini1/2 cup olive oil1 lb ziti pasta or 1 lb penne1...
Nathan’s Favorite Stuffed Eggplant (Aubergine)
Ingredients: 2 eggplants1 onions4 tablespoons olive oil3 -6 garlic cloves, crushed ( I use...
Betty Ford’s Chinese Pepper Steak
Ingredients: 1 1/2 lbs flank steaks4 teaspoons oil3 green peppers, cut in 1 1/2...
Apple Meatloaf
Ingredients: 1 large onions, finely chopped2 tablespoons butter2 1/2 lbs ground beef1 1/2 cups...
Turkey Enchiladas
Ingredients: 1 1/2 cups turkey2 (15 1/2 ounce) cans cream of chicken soup1 (15...
Jalapeno Cheese Grits
Ingredients: 1 cup quick-cooking grits3 cups water1/4-1/2 cup butter or 1/4-1/2 cup margarine6 ounces...
Carne Asada
Ingredients: 8 cloves garlic, peeled1/2 teaspoon salt1 1/2 teaspoons ground cumin3/4 cup red wine...
Greek Chicken and Rice
Ingredients: 3 lbs chicken parts1/2 cup butter2 tablespoons oregano2 tablespoons lemon juice1 medium onions,...