Ingredients: 2 tablespoons vegetable oil1 teaspoon cumin seeds2 medium onions, finely chopped1 teaspoon ground...
Szechuan Sesame Chicken
Ingredients: 1 medium egg whites2 teaspoons cornflour500 g chicken breast fillets, cut into strips3...
Chili Rub for Pork
Ingredients: 4 pork chops1 tablespoon packed brown sugar2 teaspoons ground cumin2 teaspoons chili powder1...
Penne With Grilled Chicken, Gorgonzola, Asparagus and Caramelize
Ingredients: 2 cups penne pasta, uncooked2 teaspoons olive oil1 medium onions, sliced into thin...
Grilled Chicken, Red Onion, and Mint Kebabs
Ingredients: 1 1/2 lbs boneless skinless chicken breast halves, cut into 1-inch pieces4 tablespoons...
Beefiladas
Ingredients: 1 1/2 lbs ground beef1 teaspoon salt1/2 teaspoon pepper1 medium onions, chopped,reserving 1/4...
Simple Low-Fat Turkey Meatballs
Ingredients: 1/2 lb all white meat lean ground turkey1/2 yellow onions ( finely chopped)1/4...
Lamb and White Bean Casserole
Ingredients: 4 small lamb shanks ( 1 Lb each)2 tablespoons all-purpose flour1 tablespoon vegetable...
Penne With Peas and Prosciutto
Ingredients: 1 lb penne pasta2 cups fresh peas1 tablespoon butter1/4 lb prosciutto, cut into...
Easy Beef Stir Fry
Ingredients: 2 beef bouillon cubes1 cup hot water3 tablespoons soy sauce2 tablespoons cornstarch2 tablespoons...
Ziti and Sausage
Ingredients: 3 cups uncooked ziti pasta ( or other small tube pasta)1/2 lb Italian...
Sweetcorn Parcels
Ingredients: 6 large corn on the cob, with leaves2 onions1 cup milk4 -5 leaves...
Spicy Rice and Corn
Ingredients: 1 (7 ounce) boxes Rice-A-Roni1 (8 3/4 ounce) cans cornsaltblack pepperred cayenne pepperpaprika...
Simple Goulash
Ingredients: 1 1/2-2 lbs ground chuck or 1 1/2-2 lbs ground beef1 (16 ounce)...
Chicken Breasts With Spicy Mashed Peas
Ingredients: 2 chicken breasts1 tablespoon olive oil1 teaspoon cayenne pepper2 teaspoons paprika9 ounces frozen...
Red Lentil and Vegetable Stew
Ingredients: 1 cup red lentils1 carrots, finely diced1 stalk celery, finely diced1/2 medium onions,...
Neeps An’tatties
Ingredients: 1 lb potatoes1 tablespoon chopped chives or 4 shallots1 lb turnips or 1...
Annie’s Fabulous Beef Stroganoff
Ingredients: 1 1/2 lbs sirloin steaks1 teaspoon salt1/4 teaspoon pepper2 onions, chopped finely1/2 lb...
Steak Oscar (For 2)
Ingredients: 2 filet mignon, 1 1/2-inch thick1 cup butter1/2 lb crabmeat, fresh1 (6 ounce)...
Korean Beef BBQ
Ingredients: 2 cups steamed jasmine rice1 lb top sirloin steaks, cut into 1/16 th...
Port-A-Pitt BBQ Chicken (Copycat Recipe)
Ingredients: 1 lb butter1 cup water1 cup vinegar2 tablespoons salt1 tablespoon pepper4 tablespoons Worcestershire...
Corned Beef, Cabbage, Macaroni Bake
Ingredients: nonstick cooking spray1 1/2 cups dry elbow macaroni, uncooked4 cups coarsely shredded cabbage2...
Another broccoli Chicken (Brassica oleracea -Gallus domesticus)
Ingredients: boneless skinless chicken breasts1 cup frozen broccoli floretsItalian salad dressingbasilgarlic salt1/4 cup water...
Herb Chicken with Warm Vinaigrette
Ingredients: 4 boneless skinless chicken breast halves4 tablespoons balsamic vinegar2 teaspoons dried Italian seasoning1...
Festive Turkey Cups
Ingredients: 1 (12 ounce) cans refrigerated biscuit dough1 (2 ounce) packages turkey gravy mix1...
Cajun Chicken Pasta
Ingredients: 5 cups rotini pasta, cooked2 tablespoons butter3 boneless skinless chicken breasts, cubed3 garlic...
Cheesy Chicken Pot Biscuit Cups (Low Fat, Low Cal)
Ingredients: 1 (7 1/2 ounce) cans homestyle refrigerated biscuits or 1 (7 1/2 ounce)...
Italian-Style Tuna Pasta Bake
Ingredients: 1 large onions2 tablespoons olive oil2 (270 g) canned tuna ( drain)2 (800...
Garlic and Rosemary Steak
Ingredients: 1/2 cup olive oil1/2 cup soy sauce1/4 cup balsamic vinegar or 1/4 cup...
Greek Chicken With Warm Tomato-Corn Salad
Ingredients: 6 chicken breast halvessalt and black pepper1 tablespoon olive oil2 tablespoons unsalted butter1...
Southwestern Cobb Salad
Ingredients: 1 tablespoon chili powder2 teaspoons ground cumin2 teaspoons minced garlic1 teaspoon kosher salt3/4...
Peach Honey Baked Salmon
Ingredients: 1 1/2 lbs fresh salmon fillets5 peaches3 tablespoons honey1 tablespoon dry mustard (...
Chicken Caesar Salad Pizza
Ingredients: 1 1/2 cups shredded roasted chicken breast1/2 cup bottled creamy caesar salad dressing...
John’s Italian Meatloaf
Ingredients: 1 lb ground beef2 teaspoons butter1 cup minced onions1 tablespoon chopped garlic1/2 cup...
Chicken and Bow Tie Pasta
Ingredients: 2 chicken breasts, cut into small strips1 1/2 cups bow tie pasta1 (10...
Brady Bunch Pork Chops
Ingredients: 2 cups 1% low-fat milk2 teaspoons salt2 lbs boneless pork chops ( 8...
Cajun Meatloaf
Ingredients: 1/4 cup butter, melted1 cup yellow onions, chopped1/2 cup green peppers, chopped3 garlic...
Chile Relleno Casserole Favorite
Ingredients: 1 lb cheddar cheese1 lb monterey jack cheese2 (8 ounce) cans of diced...
Zucchini Soup
Ingredients: 4 fresh zucchini2 onions, chopped6 garlic cloves, crushed1 1/2 tablespoons curry powder1 1/2...
Mexican-Style Green Chile Chicken Casserole
Ingredients: 2 -3 tablespoons butter1 large onions, chopped2 -3 tablespoons fresh minced garlic (...
Crock Pot Chicken Chow Mein
Ingredients: 6 skinless chicken thighs6 ounces mushrooms, sliced1 onions, sliced3 garlic cloves, minced1/2 cup...
Onion White Wine Soup
Ingredients: 1/4 cup butter5 large onions, chopped5 cups beef broth1/2 cup celery leaves1 large...
Chicken Cheese Lasagna
Ingredients: 1/2 cup butter4 garlic cloves, minced1/2 cup all-purpose flour1 teaspoon kosher salt2 cups...
Meatballs With Dill Sauce
Ingredients: 1 1/2 lbs lean ground beef2 eggs, beaten1 cup half-and-half1/2 cup soft breadcrumbs2...
Cacciatore Penne OAMC
Ingredients: 2 cups cooked chicken breasts, cubed1 cup canned reduced-fat chicken broth1 small green...
Veggiegirl’s low-carb “lasagna”
Ingredients: 1 green zucchini1 yellow zucchiniwashed spinach leaves2 -3 fresh tomatoes, sliced ( or...
Baked Garlic Quail
Ingredients: 4 quail4 garlic cloves, crushed3 tablespoons sambal oelek2 tablespoons honey2 tablespoons light soy...
Seasoned Stuffed Bell Peppers
Ingredients: 8 medium bell peppers ( Green Variety)2 tablespoons oil1 lb ground beef1 cup...
Veggie Gyro Burgers
Ingredients: 4 frozen veggie burgers1/2 cup nonfat sour cream1/4 medium unpeeled cucumbers, chopped1 garlic...
Tvp Mushrooms Rice Casserole
Ingredients: 3 cups long grain brown rice, cooked1 cup textured vegetable protein1 cup boiling...
Creamy Beef and Pasta Casserole With Spinach
Ingredients: 1 small white onions, chopped2 garlic cloves, minced1 1/4 lbs ground beef16 ounces...
BLT Layered Salad
Ingredients: 1 cup sour cream1 cup mayonnaise or 1 cup salad dressing1 tablespoon lemon...
Easiest Shepherd’s Pie
Ingredients: 1 1/2 lbs ground beef1 small onions, chopped1 (20 ounce) cans creamed corn4...
Fast and Easy Unstuffed Cabbage
Ingredients: 2 onions, sliced1 head cabbage, sliced2 lbs ground beef, for meatballs1 can whole...
Chicken in Creamy Applesauce
Ingredients: 1 1/2 lbs boneless skinless chicken breast halves1/2 teaspoon salt1/4 teaspoon white pepper1...
Mustard Pork Chops
Ingredients: 4 (200 g) pork loin chopscracked black pepper2 tablespoons oil1 onions, finely chopped1...
Cornbread Stuffed Meatloaf
Ingredients: 2 large corn muffins, crumbled by hand ( 2 to 3 cups)1/2 lb...
Foil Wrapped One Dish Dinner
Ingredients: 2 lbs chuck steaks, cut in serving size pieces1 envelope onion soup mix3...
Crunchy Baked Chicken
Ingredients: 3 ounces chicken breasts3/4 ounce corn flakes, crushed1 teaspoon sesame seeds1/2 teaspoon paprikasalt,...
Prawns With Gorgonzola Cheese
Ingredients: 10 large prawns, shelled, deveined and butterflied2 tablespoons butter1 garlic cloves, finely minced1...