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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Creamy Palak (Spinach)
AsianMain dishVegetables

Creamy Palak (Spinach)

Ingredients: 20 ounces chopped spinach ( fresh or frozen)1 chopped onions1 chopped tomatoes2 teaspoons...

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Segedin Goulash
BeefMain dishMeat

Segedin Goulash

Ingredients: 1 1/2 lbs cubed sirloin1 medium onions, chopped2 tablespoons shortening1/4 teaspoon paprika1/3 teaspoon...

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Roasted Chicken with Onion Gravy
ChickenMain dishPoultry

Roasted Chicken with Onion Gravy

Ingredients: 3 -4 lbs chickencoarse saltfresh ground black pepper3 medium onions2 lemons2 tablespoons unsalted...

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Fantastic Apricot Cold Chicken
Chicken breastMain dishSalads

Fantastic Apricot Cold Chicken

Ingredients: 1/4 cup chopped red onions1/4 cup dried apricot halves, cut in quarters1/4 cup...

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Italian Style Chicken Rolls
ChickenChicken breastMain dish

Italian Style Chicken Rolls

Ingredients: 4 (5 ounce) boneless skinless chicken breasts4 slices swiss cheese ( thin slices)4...

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ChickenMain dishPoultry

Lemon Thyme Chicken Crunch

Ingredients: 1 (10 3/4 ounce) cans cream of chicken soup ( may use reduced...

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Apple Swiss Chicken
ChickenChicken breastMain dish

Apple Swiss Chicken

Ingredients: 4 boneless skinless chicken breasts1 teaspoon dried rosemary, crushed4 slices cooked ham, thin...

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Ahi and Papaya in Citrus Sauce
Main dishSaltwater fishTuna

Ahi and Papaya in Citrus Sauce

Ingredients: 4 (1/2 lb) ahi tuna steaks ( 2 lbs. total)1 ripe papayas, peeled,...

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Spicy Sun-Dried Tomato and Feta Sauce
Main dishOne Dish mealPenne

Spicy Sun-Dried Tomato and Feta Sauce

Ingredients: 1 (8 1/2 ounce) jars sun-dried tomatoes packed in oil, with herbs, drained,...

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Tuna Tortellini Casserole
CasserolesMain dishOne Dish meal

Tuna Tortellini Casserole

Ingredients: 2 (6 ounce) cans canned tuna, drained ( solid white albacore is best)1...

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Smoked Pork Chops With Apples
Main dishPorkPork chops

Smoked Pork Chops With Apples

Ingredients: 6 smoked pork chops, loin, cut 3/4 ” thick1 cup apple cider1/3 cup...

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Great Buffalo Chicken Pizza
Main dishOne Dish mealPizza

Great Buffalo Chicken Pizza

Ingredients: 1 pizza dough ( 12 inch)1/2 lb chicken tenders, grilled4 tablespoons butter, melted1/4...

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Red Beans and Rice
< 60 minsBeansMain dish

Red Beans and Rice

Ingredients: 3 (15 1/2-16 ounce) cans red beans1/2 lb kielbasa or 1/2 lb smoked...

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Chicken Caesar Tetrazzini
< 60 minsMain dishOne Dish meal

Chicken Caesar Tetrazzini

Ingredients: 8 ounces uncooked spaghetti2 cups shredded or cubed cooked chicken1 cup chicken broth1...

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Healthy Bow Tie Chicken Supper
Main dishOne Dish mealPoultry

Healthy Bow Tie Chicken Supper

Ingredients: 1 lb boneless skinless chicken breasts, cut into 1/4 inch strips1 tablespoon olive...

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Easy Mushroom Garlic Polenta Pizza
GrainsMain dishPizza

Easy Mushroom Garlic Polenta Pizza

Ingredients: 3 cups water or 3 cups broth1 cup polenta1/2 teaspoon salt1/2-3/4 cup spaghetti...

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Spinach Orzo Pie
CasserolesMain dishOne Dish meal

Spinach Orzo Pie

Ingredients: 1 1/2 cups raw orzo pasta2 beaten eggs1 (15 1/2 ounce) jars chunky...

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Spiced Tempeh Sandwiches
Lunch/snacksMain dishSandwiches

Spiced Tempeh Sandwiches

Ingredients: 1 lb tempeh1/2 cup water2 tablespoons low sodium soy sauce or 2 tablespoons...

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Chicken in a Garden
ChickenChicken breastMain dish

Chicken in a Garden

Ingredients: 1 boneless skinless chicken breasts ( can be frozen, just add baking time)1...

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Main dishSalmonSaltwater fish

Pepper-Crusted Maple-Glazed Salmon

Ingredients: 3/4 cup maple syrup1/4 cup soy sauce4 salmon fillets, skin removed1/4 cup fresh...

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Grilled Lemon Rosemary Chicken
ChickenChicken breastMain dish

Grilled Lemon Rosemary Chicken

Ingredients: 4 boneless chicken breasts3 -4 lemons, sliced thinly3 minced garlic cloves2 tablespoons canola...

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The Easiest and Most Wonderful Salmon Sauce
Condimentsetc.Main dish

The Easiest and Most Wonderful Salmon Sauce

Ingredients: 1/2 cup butter1 teaspoon garlic juice ( find it in the spice section...

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Sylvia's Smothered Chicken
ChickenMain dishPoultry

Sylvia’s Smothered Chicken

Ingredients: 2 (3 1/2 lb) frying chicken, each cut into 8 pieces4 teaspoons salt4...

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Simple Shepherd's Pie (or "Cheese Casserole")
CasserolesMain dishOne Dish meal

Simple Shepherd’s Pie (or “Cheese Casserole”)

Ingredients: 1 lb lean ground beef1 (8 ounce) cans tomato saucesaltground black pepperonion powdergarlic...

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Teriyaki Tenderloin
Main dishPorkPork loins

Teriyaki Tenderloin

Ingredients: 1/2 cup soy sauce1/4 cup sugar2 tablespoons ketchup1 (1 lb) pork tenderloins Directions:...

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Turkey Pot Pie
Main dishOne Dish mealSavory pies

Turkey Pot Pie

Ingredients: 2 unbaked ready-made pie crusts1 cup chopped cooked turkey1 (10 ounce) bags frozen...

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Greek Pizza on Phyllo With Feta and Tomatoes
AppetizersMain dishPizza

Greek Pizza on Phyllo With Feta and Tomatoes

Ingredients: 12 phyllo pastry sheets, thawed4 tablespoons butter4 tablespoons extra virgin olive oil8 ounces...

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Cranberry Sweet and Sour Chicken
ChickenMain dishOne Dish meal

Cranberry Sweet and Sour Chicken

Ingredients: 2 lbs boneless skinless chicken breasts, cut into 1/2 inch pieces1 teaspoon cooking...

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Pork Chop and Corn Stuffing Bake
Main dishMeatPork

Pork Chop and Corn Stuffing Bake

Ingredients: 1 1/2 cups herb seasoned stuffing mix1 (10 1/2 ounce) cans cream of...

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Herb-Crusted Rack of Pork
Main dishPorkPork loins

Herb-Crusted Rack of Pork

Ingredients: 1 (5 lb) pork loin1/3 cup Dijon mustard1 cup plain breadcrumbs1/2 cup fresh...

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Potatoes With Roasted Poppy Seeds
Lunch/snacksMain dishPotatoes

Potatoes With Roasted Poppy Seeds

Ingredients: 1 1/2 lbs potatoes ( slice 1/2-inch thick)2 tablespoons vegetable oil3 tablespoons white...

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Grandma's Zucchini Corn Casserole
CasserolesMain dishSide dishes

Grandma’s Zucchini Corn Casserole

Ingredients: 2 cups shredded zucchini1 cup cream-style corn3 eggs, slightly beaten1/2 cup wheat germ1/2...

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Buttery Corn Puddin'
CornMain dishVegetables

Buttery Corn Puddin’

Ingredients: 1 (17 ounce) cans creamed corn1/4 cup all-purpose flour1/4 cup sugar3/4 cup milk3...

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Chipotle Glazed Shrimp
Main dishShellfishShrimp

Chipotle Glazed Shrimp

Ingredients: 2 tablespoons olive oil1 cup finely chopped onions3 cloves garlic, minced2 teaspoons ground...

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Barbecued Fish in Foil
FishMain dishSaltwater fish

Barbecued Fish in Foil

Ingredients: 2 lbs red snapper or 2 lbs mullet fish ( or other firm-fleshed...

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Garlic Tuna Linguine
Main dishOne Dish mealTuna

Garlic Tuna Linguine

Ingredients: 1 (16 ounce) packages linguine3 garlic cloves, minced1/3 cup olive oil6 ounces tuna,...

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Mexican Pizza Like Taco Bells
AppetizersMain dishPizza

Mexican Pizza Like Taco Bells

Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages taco seasoning2 tablespoons water8 small...

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Chicken and Broccoli Skillet Stir-Fry
ChickenMain dishPoultry

Chicken and Broccoli Skillet Stir-Fry

Ingredients: 1 1/2 tablespoons sesame oil2 tablespoons chopped fresh garlic ( or to taste)1/4...

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Pumpkin Seed Quinoa Pilaf
GrainsMain dishVegetables

Pumpkin Seed Quinoa Pilaf

Ingredients: 1 1/2 cups water3/4 cup uncooked quinoa2 teaspoons olive oil1 cup diced peeled...

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CasserolesMain dishSide dishes

Elegantly Creamed Vegetables

Ingredients: 1 (16 ounce) packages frozen vegetables ( I use broccoli, cauliflower & carrots)2...

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Grilled Korean Pork Chops (Omac)
Condimentsetc.Main dish

Grilled Korean Pork Chops (Omac)

Ingredients: 6 pork chops1/4 cup soy sauce3 tablespoons sesame oil3 tablespoons sugar2 teaspoons black...

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Main dishPastarice and grains

Buckwheat Pasta Noodles

Ingredients: 2/3 cup all-purpose flour1/3 cup buckwheat flour1 large eggs1 teaspoon extra virgin olive...

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Fay's Green Chile Stew  (Chile Verde)
Main dishPorkStews

Fay’s Green Chile Stew (Chile Verde)

Ingredients: 2 lbs boneless pork, cut into bite size pieces ( I use pork...

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Zippy Steak
BeefMain dishMeat

Zippy Steak

Ingredients: 4 cube steaks1 cup flour1/4 teaspoon black pepper (optional)1 can diced Rotel Tomatoescooking...

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The Best Baked Fish in Town
FishMain dishSeafood

The Best Baked Fish in Town

Ingredients: 2 lbs fresh pollock fillets4 tablespoons mayonnaise1 1/2 tablespoons Old Bay Seasoning1 tablespoon...

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Salmon With Fennel and Cognac Sauce
Main dishSalmonSaltwater fish

Salmon With Fennel and Cognac Sauce

Ingredients: 500 g salmon steaks1 tablespoon butter2 garlic cloves1/2 teaspoon fennel seeds1 leeks, very...

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Lemon Chicken Burgers With Yogurt Dressing
Lunch/snacksMain dishSandwiches

Lemon Chicken Burgers With Yogurt Dressing

Ingredients: 1/2 cup chopped green onions1/3 cup Italian seasoned breadcrumbs1 tablespoon all purpose Greek...

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Breast of Chicken Relleno
ChickenChicken breastMain dish

Breast of Chicken Relleno

Ingredients: 6 large chicken breasts, boned2 cups monterey jack cheese, grated3 eggs, lightly beaten1...

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Turkey Mornay
BreakfastMain dishTurkey

Turkey Mornay

Ingredients: 1/4 cup butter1 onions, finely chopped3 tablespoons flour1 cup chicken broth ( or...

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Creamy Pork and Apple Stew
Main dishPorkStews

Creamy Pork and Apple Stew

Ingredients: 2 teaspoons margarine1/4 cup onions, sliced1 garlic cloves, minced3/4 cup water1 (3 g)...

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Delicious Cheesy Chicken Lasagna
LasagnaMain dishPasta

Delicious Cheesy Chicken Lasagna

Ingredients: 9 lasagna noodles, cooked4 cups cooked chopped chicken3 cups cheddar cheese, divided (...

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CHICKEN BREASTS with Dijon-Tarragon Sauce
ChickenMain dishPoultry

CHICKEN BREASTS with Dijon-Tarragon Sauce

Ingredients: 1 (14 ounce) cans chicken broth2 whole boneless skinless chicken breasts1 tablespoon butter1...

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Meghan's Easy Lasagna
CasserolesLasagnaMain dish

Meghan’s Easy Lasagna

Ingredients: 1 -1 1/2 lb ground beef ( and seasonings, salt, Lawry’s, onion powder,...

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Main dishSalsasSauces

Tomato Pesto Chicken with Peach Salsa

Ingredients: 1/4 cup dry sun-dried tomatoes1 cup basil1/2 cup olive oil1 clove garlic6 boneless...

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Sweet and Sour Skillet Chicken
ChickenMain dishPoultry

Sweet and Sour Skillet Chicken

Ingredients: 2 boneless skinless chicken breasts1/4 cup chicken stock2 stalks celery, diagonally sliced1 onions,...

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Chicken and Tortillas in Chili-Cheese Sauce
CasserolesChicken breastMain dish

Chicken and Tortillas in Chili-Cheese Sauce

Ingredients: 3 large boneless skinless chicken breasts1 onions, chopped2 celery ribs, chopped2 cloves garlic,...

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Cantonese Stir-fried Lover's Shrimp
Main dishShellfishShrimp

Cantonese Stir-fried Lover’s Shrimp

Ingredients: 1/2 teaspoon salt1 tablespoon rice wine or 1 tablespoon sherry wine1 egg whites1...

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Annie's Turkey Salad
Lunch/snacksMain dishSalads

Annie’s Turkey Salad

Ingredients: 6 eggs6 cups cooked turkey meat1 (16 ounce) jars sweet gherkins, chopped1 (15...

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Parsley Peppercorn Ground Beef Steaks
BeefGround beefMain dish

Parsley Peppercorn Ground Beef Steaks

Ingredients: 1 1/4 lbs ground beef round1/2 teaspoon salt3 garlic cloves, crushed3/4 cup finely...

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Chicken Fried Steak with Gravy
BeefMain dishPoultry

Chicken Fried Steak with Gravy

Ingredients: 1 flank steaks ( 1 1/2 to 2 pounds)salt & pepper2 1/2 cups...

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