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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
pasta with spicy
Condimentsetc.Main dish

pasta with spicy, creamy vodka tomato sauce

Ingredients: 1/4 cup olive oil4 cloves garlic1/2 teaspoon chili flakes1 (28 ounce) cans crushed...

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Main dishSaladsSpaghetti

Thai Noodle Salad

Ingredients: 1/2 lb spaghetti ( about 4 portions)1/4 cup tahini ( or creamy peanut...

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Chicken
AsianMain dishSalads

Chicken, Bacon and Spinach Salad

Ingredients: 2 chicken breasts1 tablespoon sesame oil3 slices bacon300 g baby spinach, washed (...

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Lemon Pepper Tuna Sandwich
Lunch/snacksMain dishSandwiches

Lemon Pepper Tuna Sandwich

Ingredients: 6 ounces tuna in water, drained2 tablespoons reduced-calorie mayonnaise1 teaspoon lemon zest1 tablespoon...

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CasserolesLunch/snacksMain dish

Briam New and Improved ! ! Melt in Your Mouth Good!

Ingredients: 1 lb zucchini, sliced 1/4 inch1 lb potatoes, sliced 1/8 inch1 lb eggplants,...

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Savannah Shepherd's Pie
CasserolesMain dishOne Dish meal

Savannah Shepherd’s Pie

Ingredients: 2 tablespoons oil650 g ground beef or 650 g ground turkey1 onions, finely...

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Pastina With Milk and Eggs
Main dishPastarice and grains

Pastina With Milk and Eggs

Ingredients: 6 cups milk ( I have been using 1%)10 ounces Italian pastina3 eggs,...

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White Spice Chicken
AppetizersChickenMain dish

White Spice Chicken

Ingredients: 1 1/2 lbs boneless skinless chicken, cut into cubes, breasts preferable1 tablespoon white...

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Easy Beef Burgundy
BeefMain dishMeat

Easy Beef Burgundy

Ingredients: 1 lb bottom round steaks, cubes1 tablespoon olive oil1/2 lb fresh mushrooms, sliced1...

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Chili Chicken Salad
Lunch/snacksMain dishOne Dish meal

Chili Chicken Salad

Ingredients: 1/2 cup chopped onions2 tablespoons chili powder2 teaspoons ground cumin1 teaspoon water1/4 teaspoon...

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Chicken Masala
Chicken breastMain dishOne Dish meal

Chicken Masala

Ingredients: 4 skinless chicken breast halves1/3 cup all-purpose flour, for dredging2 tablespoons canola oil1...

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Penne Pasta With Mushroom Clam Sauce and Cheeses
Main dishPastaPenne

Penne Pasta With Mushroom Clam Sauce and Cheeses

Ingredients: 1 lb penne pasta or 1 lb any tubular type pasta3/4 cup whipping...

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Main dishOne Dish mealSoups & stews

Veronica’s Pasta Figiole

Ingredients: 1/2 onions, small1 clove garlic ( I prefer two cloves)1 bell peppers (...

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Hanoi Beef Kabobs
BeefBeef steaksMain dish

Hanoi Beef Kabobs

Ingredients: 1/4 cup fresh lime juice2 tablespoons soy sauce2 tablespoons sesame oil2 tablespoons finely...

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Chinese New Year Whole Fish With Sweet and Sour Vegetables
FishMain dishSeafood

Chinese New Year Whole Fish With Sweet and Sour Vegetables

Ingredients: 1 kg fish, cleaned and scaledsaltvegetable oil1 tablespoon shredded fresh ginger1 red chilies,...

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Aussie Version Fried Rice
< 30 minsMain dishPasta

Aussie Version Fried Rice

Ingredients: 2 cups instant rice1/2-1 cup frozen peas1 onions, finely chopped1/2 lb bacon, use...

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Spicy Pork Roast
Main dishMeatPork

Spicy Pork Roast

Ingredients: 2 teaspoons garlic powder2 teaspoons salt2 teaspoons pepper1 1/2 teaspoons ground mustard1 1/2...

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Spicy Chinese Eggplant (Aubergine)  and Chicken
AsianLow calorieMain dish

Spicy Chinese Eggplant (Aubergine) and Chicken

Ingredients: 1 lb eggplants1 lb chicken1 teaspoon garlic1 tablespoon cornstarchcanola oilgreen onions2 tablespoons oyster...

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Pizza Loaf
< 60 minsKid FriendlyMain dish

Pizza Loaf

Ingredients: 1 Pillsbury refrigerated crusty french loaf2 eggs or 1/2 cup Egg Beaters egg...

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Clay-Pot Chicken in Oyster Sauce
CasserolesChickenMain dish

Clay-Pot Chicken in Oyster Sauce

Ingredients: 2 tablespoons soy sauce2 tablespoons rice wine or 2 tablespoons sake1 teaspoon sesame...

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Bucatini
Main dishPastaSide dishes

Bucatini

Ingredients: 1 lb pasta ( bucatini or penne)1 tablespoon extra virgin olive oil1 garlic...

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Savoury Cheddar Pie
BreakfastLunch/snacksMain dish

Savoury Cheddar Pie

Ingredients: 2 cups frozen hash browns, thawed1 medium onions, finely chopped1 teaspoon seasoned pepper1/3...

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Ginger Orange Chicken
ChickenChicken breastMain dish

Ginger Orange Chicken

Ingredients: 4 chicken breasts, skinless3/4 cup orange juice1/3 cup soy sauce1 tablespoon brown sugar1...

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CheeseMain dishPizza

Corn and Mozzarella Pizza

Ingredients: 2 ears shucked corn1 tablespoon olive oil1/4 teaspoon crushed red pepper flakes1 garlic...

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Buttermilk Macaroni and Cheese
Elbow macaroniMain dishOne Dish meal

Buttermilk Macaroni and Cheese

Ingredients: 6 eggs3 1/4 cups shredded cheddar cheese2 1/2 cups buttermilk1/2 cup butter, melted1...

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French Dip
Lunch/snacksMain dishSandwiches

French Dip

Ingredients: 1 1/2 lbs leftover chuck roast, shredded2 cups water1/4 cup soy sauce1/2 teaspoon...

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Chicken Fonda
ChickenMain dishPoultry

Chicken Fonda

Ingredients: 3 lbs chicken, cut in parts ( or your favorite parts)3 tablespoons milk3...

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6 Can Chicken Tortilla Soup
BeansMain dishSoups & stews

6 Can Chicken Tortilla Soup

Ingredients: 15 ounces whole kernel corn, undrained1 (14 1/2 ounce) cans chicken broth, undrained10...

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Thai Meatballs With Peanut Sauce
AppetizersMain dishOne Dish meal

Thai Meatballs With Peanut Sauce

Ingredients: 500 g beef minceflour ( for coating)peanut oil ( for frying)2 tablespoons coriander,...

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Breaded Pork Chops With Onion
Main dishPorkPork chops

Breaded Pork Chops With Onion

Ingredients: 4 pork loin chops ( bone in or boneless)15 saltine crackers, crushed2 eggs1...

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Trattoria Chicken
ChickenChicken breastMain dish

Trattoria Chicken

Ingredients: 1 tablespoon olive oil1 tablespoon butter6 uncooked boneless skinless chicken breasts, 1 1/12...

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Shrimp and Scallop Curry
Main dishOne Dish mealShrimp

Shrimp and Scallop Curry

Ingredients: 36 medium shrimp, peeled and devined ( shells reserved)2 green onions, minced2 cloves...

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turkey tenderloins
Main dishPoultryTurkey

turkey tenderloins

Ingredients: 1 1/2-2 lbs turkey, tenderloin,aka turkey london broilolive oil, flavored with herbssagegarlicsalt and...

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Chicago-Style Hot Dogs
Lunch/snacksMain dishSandwiches

Chicago-Style Hot Dogs

Ingredients: 4 natural casing beef frankfurters ( I like Boar’s Head brand)4 hot dog...

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Fresh Salmon Salad Nicoise
Main dishSaladsSalmon

Fresh Salmon Salad Nicoise

Ingredients: 6 ounces frozen salmon fillets3/4 lb red new potatoes3/4 pickling cucumbers, sliced and...

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Mean Chef's Simple Grilled Salmon Fillets With Spicy Herb Sauce
Main dishSalmonSaltwater fish

Mean Chef’s Simple Grilled Salmon Fillets With Spicy Herb Sauce

Ingredients: 4 (8 ounce) salmon fillets3 tablespoons vegetable oilkosher saltfreshly cracked black pepper1 bunch...

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BeefMain dishMeat

Philadelphia Cheese Steak Dinner

Ingredients: 24 ounces thin sliced rib eye steaks or 24 ounces roll steaks6 tablespoons...

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Fiesta Beef Medley
Ground beefMain dishOne Dish meal

Fiesta Beef Medley

Ingredients: 1 lb ground beef1 medium onions, chopped1 garlic cloves, crushed1 (14 ounce) cans...

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Sloppy Joe Pie
Ground beefMain dishSavory pies

Sloppy Joe Pie

Ingredients: 1 lb ground beef1/3 cup onions, chopped ( 1 1/2 ounces)2 stalks celery,...

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Easy Taco Pizza
AppetizersMain dishPizza

Easy Taco Pizza

Ingredients: 1 lb ground beef1/2 cup chopped onions1 (2 1/2 ounce) cans sliced ripe...

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Easy Beef Tips
BeefMain dishMeat

Easy Beef Tips

Ingredients: 3 lbs beef caps1 (10 ounce) cans cream of mushroom soup1 (10 ounce)...

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Elegant Chicken in Phyllo
ChickenChicken breastMain dish

Elegant Chicken in Phyllo

Ingredients: 4 boneless chicken breasts1 medium yellow onions, sliced1 lb portabella mushrooms, chopped fine1...

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Chicken Ole
ChickenMain dishOne Dish meal

Chicken Ole

Ingredients: 1 lb boneless skinless chicken breasts, cut into small pieces1 tablespoon vegetable oil1...

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Cheese Rarebit
CheeseEggs/dairyMain dish

Cheese Rarebit

Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup all-purpose flour2 cups milk3 cups...

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Zucchini Marinara - Diabetic
Main dishOnionsSide dishes

Zucchini Marinara – Diabetic

Ingredients: 2 teaspoons olive oil1 small onions, thinly sliced2 medium tomatoes, chopped2 cloves garlic,...

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Chorizo Potato Quesadillas
< 60 minsMain dishTime to make

Chorizo Potato Quesadillas

Ingredients: 2 tablespoons vegetable oil1 -2 onions, chopped ( to your liking)1 cooked chorizo...

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Light Mexican Chicken
Main dishMexicanNorth american

Light Mexican Chicken

Ingredients: 8 ounces uncooked boneless skinless chicken breasts, cut into strips1 small onions, quartered...

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Oven Beef Stew With Sweet Potatoes
Main dishStewsYam/sweet potato

Oven Beef Stew With Sweet Potatoes

Ingredients: 2 lbs lean stewing beef, cut into bite-sized cubes ( trimmed of visible...

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Tomato Pie
Main dishSavory piesSide dishes

Tomato Pie

Ingredients: 1 deep dish pie shells ( found in the frozen foods section)6 medium...

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CasserolesChickenMain dish

Chicken Tremendous

Ingredients: 1/2 package dry onion soup mix1 cup uncooked rice ( not minute rice)1/8...

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Spinach Stuffed Chicken Breast
ChickenMain dishPoultry

Spinach Stuffed Chicken Breast

Ingredients: 4 boneless skinless chicken breasts, frozen do not thaw until you read recipe...

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Brown Sugar Meatloaf
Ground beefMain dishOne Dish meal

Brown Sugar Meatloaf

Ingredients: 1/2 cup brown sugar, packed1/2 cup ketchup1 1/2 lbs lean ground beef3/4 cup...

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Southwestern Grilled Chicken Salad
ChickenMain dishSalads

Southwestern Grilled Chicken Salad

Ingredients: 4 chicken breasts1 bottle ranch dressing1 bottle mild salsa or 1 bottle hot...

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Spicy Chicken Breasts With Tahini-Yogurt Sauce
ChickenChicken breastMain dish

Spicy Chicken Breasts With Tahini-Yogurt Sauce

Ingredients: 1/4 cup olive oil1/2 teaspoon hot paprika1/2 teaspoon sweet paprika1/2 teaspoon chili powder1/2...

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Almond Chicken
ChickenChicken breastMain dish

Almond Chicken

Ingredients: 1/3 cup tamari soy sauce or 1/3 cup soy sauce1 teaspoon ground ginger1...

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Seared Swordfish With Stewed Sicilian-Style Broccoli Rabe
FishMain dishSeafood

Seared Swordfish With Stewed Sicilian-Style Broccoli Rabe

Ingredients: 6 tablespoons extra virgin olive oil, divided use6 large garlic cloves, peeled and...

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Tuna Noodle Supreme
Main dishSaltwater fishTuna

Tuna Noodle Supreme

Ingredients: 4 cups wide egg noodles, cooked1 (8 ounce) cans canned tuna, drained1 cup...

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Polish Pasta and Cabbage
Main dishOne Dish mealSide dishes

Polish Pasta and Cabbage

Ingredients: 1/4 cup butter1 teaspoon caraway seeds (optional)1/2 cup yellow onions, peeled chopped or...

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Condimentsetc.Main dish

Chipotle Pork Roast

Ingredients: 2 lbs boneless pork roast1/3 cup olive oil2 chipotle chiles1/3 cup brown sugar...

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Tiropites
AppetizersCheeseMain dish

Tiropites

Ingredients: 1 lb phyllo dough3 eggs1/2 lb feta cheese, crumbled4 ounces ricotta cheese4 ounces...

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