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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Chicken and Fresh Grapefruit Stir-Fry
CitrusFruitMain dish

Chicken and Fresh Grapefruit Stir-Fry

Ingredients: 1 grapefruits, peeled1 (8 ounce) cans pineapple chunks, in unsweetened pineapple juice1 tablespoon...

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Beth Elon's Italian Rice Salad
Lunch/snacksMain dishSalads

Beth Elon’s Italian Rice Salad

Ingredients: 1 1/2 cups long-grain rice ( can be parboiled)salt1/4 cup red wine vinegar3...

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Pressed Picnic Sandwich
Lunch/snacksMain dishSandwiches

Pressed Picnic Sandwich

Ingredients: 3 medium red bell peppers or 1 (12 ounce) jars roasted red peppers1...

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Champsdiet featured Image
Main dishSalmonSaltwater fish

Baked Salmon Loaf

Ingredients: 1 (1 lb) can salmon, flaked ( I use one large can and...

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Lemon Chicken and Rice
Lunch/snacksMain dishOne Dish meal

Lemon Chicken and Rice

Ingredients: 1 lb boneless skinless chicken breasts, cut up1 medium onions, chopped1 large carrots,...

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The Shepherd's Turkey Pie
Main dishOne Dish mealTurkey

The Shepherd’s Turkey Pie

Ingredients: 1 lb ground turkey1/2 cup onions, diced1/3 cup celery, diced1/2 teaspoon thyme1 teaspoon...

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Fiesta Meatloaf
BeefGround beefMain dish

Fiesta Meatloaf

Ingredients: 2 (12 ounce) bottles Heinz Chili Sauce1 cup of chopped onions1 cup of...

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Onion Phyllo Tart
Main dishOnionsSavory pies

Onion Phyllo Tart

Ingredients: 1 package phyllo dough, thawed overnight in fridge2 tablespoons olive oil1 1/2 lbs...

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Special Ham Sandwiches
Lunch/snacksMain dishSandwiches

Special Ham Sandwiches

Ingredients: 1/2 cup chopped green olives1/2 lb cubed extra sharp cheddar cheese ( 1/4-1/2...

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Vegetarian Lentil Stuffed Tomatoes
Main dishRiceSide dishes

Vegetarian Lentil Stuffed Tomatoes

Ingredients: 1/4 cup uncooked white rice1/4 cup red lentils1/2 cup boiling water1 tablespoon butter1/2...

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Super Easy and Yummy Chicken Enchiladas
Chicken breastMain dishOne Dish meal

Super Easy and Yummy Chicken Enchiladas

Ingredients: 1 lb chicken breasts1/2 yellow onions4 cups cheese, shredded ( whatever kind you...

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Mom's Buttered Chicken
Condimentsetc.Main dish

Mom’s Buttered Chicken

Ingredients: 2 lbs skinless chicken breasts or 2 lbs skinless chicken thighs1 cup water1/4...

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Tuna Italiano Casserole
CasserolesMain dishOne Dish meal

Tuna Italiano Casserole

Ingredients: 1 -2 tablespoon butter (optional)1/2 cup chopped onions ( frozen ones are fine)1...

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Soy Roasted Tuna Steaks
Main dishSaltwater fishTuna

Soy Roasted Tuna Steaks

Ingredients: 1/2 cup soy sauce2 tablespoons lemon juice2 tablespoons oil2 teaspoons minced garlic4 small...

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Baked Tex Mex Loin Chops
Main dishMeatPork

Baked Tex Mex Loin Chops

Ingredients: 4 boneless pork chops1/2 cup plain yogurt1 cup tortilla chips, crushed1 1/2 teaspoons...

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Boiled Shrimp (for salads)
Main dishShellfishShrimp

Boiled Shrimp (for salads)

Ingredients: 1 1/2-2 lbs large raw shrimp ( I use thawed frozen shrimp)6 cups...

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Cornmeal Casserole
CasserolesMain dishOne Dish meal

Cornmeal Casserole

Ingredients: 2 cups water2 eggs1 cup cornmeal1 lb ground beef2 stalks celery, chopped1/2 cup...

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Schuler's Swiss Onion Soup
Lunch/snacksMain dishSoups & stews

Schuler’s Swiss Onion Soup

Ingredients: 2 lbs onions, thinly sliced1/3 cup butter2 tablespoons finely chopped garlic2 tablespoons dry...

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Cuban Spiced Pork Chops
LimeMain dishPork chops

Cuban Spiced Pork Chops

Ingredients: 2 (5 ounce) lean boneless pork chops2 limes, juice of1/2 teaspoon ground cumin2...

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Pork Tenderloin in Apple Vodka Sauce
Main dishPorkPork loins

Pork Tenderloin in Apple Vodka Sauce

Ingredients: 2 tablespoons olive oil2 pork tenderloins, about 1 1/2 lbssalt and pepper1 granny...

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Chicken Cutlets
ChickenMain dishPoultry

Chicken Cutlets

Ingredients: 6 boneless skinless chicken breast halves1/4 cup flour1/2 teaspoon salt1/8 teaspoon white pepper1/8...

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Bacon Cheeseburger Potato Pie
BeefGround beefMain dish

Bacon Cheeseburger Potato Pie

Ingredients: 1 1/2 lbs lean ground beef1/2 cup plain breadcrumbs1/4-1/2 cup finely chopped onions1/4...

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Grilled Tuna With Herbed Tomato
Main dishSaltwater fishTuna

Grilled Tuna With Herbed Tomato, Garlic and Lemon Sauce

Ingredients: 3 tomatoes, peeled, seeded and chopped ( 1 1/2 lbs)1/2 cup extra virgin...

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Light Chicken Fried Steak
BeefBeef steaksMain dish

Light Chicken Fried Steak

Ingredients: 12 ounces beef round steak, 3/4 inch thick,trimmed and cut into 4 pieces.2...

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Super Easy Spicy Beef Minestrone Soup
Ground beefMain dishSoups & stews

Super Easy Spicy Beef Minestrone Soup

Ingredients: 1 lb cooked lean ground beef1 can ranch-style pinto beans, undrained1 can rotel...

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Mini-Chicken Burgers With Herbs
ChickenLunch/snacksMain dish

Mini-Chicken Burgers With Herbs

Ingredients: 1/2 cup panko ( see Notes)2 lbs ground chicken3 garlic cloves, minced1/2 cup...

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Layered Cheesy Tuna and Zucchini Casserole
CasserolesMain dishTuna

Layered Cheesy Tuna and Zucchini Casserole

Ingredients: 2 (6 1/2 ounce) cans chunk tuna ( I use all white tuna,...

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Sun Ya Fried Rice
Lunch/snacksMain dishWhite rice

Sun Ya Fried Rice

Ingredients: 6 teaspoons peanut oil2 eggs, beaten and mixed with1/2 teaspoon salt2 green onions,...

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Honey Glazed Salmon With Asparagus
Main dishSalmonSaltwater fish

Honey Glazed Salmon With Asparagus

Ingredients: 1/4 cup honey2 tablespoons dijon-style mustard1 tablespoon melted butter1 teaspoon Worcestershire saucesalt and...

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Chicken Scaloppine
ChickenMain dishPoultry

Chicken Scaloppine

Ingredients: 1 1/2 lbs boneless skinless chicken breast halves2 teaspoons fresh lemon juice1/4 teaspoon...

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Quick Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Quick Macaroni and Cheese

Ingredients: 1 (7 ounce) packages elbow macaroni1 tablespoon butter2 cloves garlic, minced1 pinch cayenne...

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Easy Spinach Lasagna
CasserolesLunch/snacksMain dish

Easy Spinach Lasagna

Ingredients: 1/2 lb lasagna noodles1/2 lb fresh spinach ( not frozen)1 (28 ounce) cans...

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Marshall Field's Tarragon Chicken Salad
Lunch/snacksMain dishOne Dish meal

Marshall Field’s Tarragon Chicken Salad

Ingredients: 1 cup mayonnaise3 teaspoons tarragon vinegar3 teaspoons whole dried tarragonsalt and pepper1 lb...

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Planet Hollywood Chicken Crunch
ChickenMain dishPoultry

Planet Hollywood Chicken Crunch

Ingredients: 1 cup Cap’n Crunch cereal1 cup corn flakes1 cup flour1 tablespoon granulated onion1...

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Low Fat Dilly Chicken
ChickenLunch/snacksMain dish

Low Fat Dilly Chicken

Ingredients: 3 lbs skinless chicken pieces1/3 cup all-purpose flour1/2 ounce chicken bouillon ( 2...

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Corn and Macaroni Bake
CasserolesElbow macaroniMain dish

Corn and Macaroni Bake

Ingredients: 1 can whole kernel corn ( do not drain)1 can cream-style corn1/2 cup...

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Sesame Cold Noodles
Main dishSaladsSide dishes

Sesame Cold Noodles

Ingredients: 12 ounces chinese egg noodles2 tablespoons sesame oil1/2 cup tahini or 1/2 cup...

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Beef and  Rice Skillet
Ground beefMain dishOne Dish meal

Beef and Rice Skillet

Ingredients: 1 lb ground beef1 (14 ounce) cans stewed tomatoes1 (14 ounce) cans cut...

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Asian Mini Chicken Loaves
EggsEggs/dairyMain dish

Asian Mini Chicken Loaves

Ingredients: 1 lb ground chicken or 1 lb turkey2 green onions, chopped1 clove garlic,...

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Quick Veggie Quesadillas
AppetizersMain dishVegetables

Quick Veggie Quesadillas

Ingredients: 1 teaspoon vegetable oil1 -2 clove garlic, minced1 cup sliced fresh mushrooms1 cup...

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Pasta With Asparagus and Balsamic Reduction
Main dishOne Dish mealPasta

Pasta With Asparagus and Balsamic Reduction

Ingredients: 6 asparagus spears1/3 red onions, chopped1 cup balsamic vinegar1 cup fresh grated parmesan...

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Roasted Pork Tenderloin With Acorn Squash
Low calorieLow carbMain dish

Roasted Pork Tenderloin With Acorn Squash

Ingredients: 1 (2 lb) acorn squash, quartered, seeded and sliced 1/2 inch thick, skin...

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Penne Arrabiatta
Main dishPenneSide dishes

Penne Arrabiatta

Ingredients: 1 (28 ounce) cans crushed tomatoes1 clove garlic, minced1 small onions, chopped2 tablespoons...

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Chicken Breasts Baked on Wild Mushrooms
ChickenMain dishPoultry

Chicken Breasts Baked on Wild Mushrooms

Ingredients: 3/4 cup chicken broth1 ounce dried wild mushrooms, thoroughly rinsed under running water,and...

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Burger-In-A-Bundt !
< 4 hoursMain dishOne Dish meal

Burger-In-A-Bundt !

Ingredients: 2 cups flour2 cups instant potato flakes1 teaspoon salt3/4 cup butter or 3/4...

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Tvp Stroganoff
BeansMain dishSoy/tofu

Tvp Stroganoff

Ingredients: 1 tablespoon margarine1 medium sweet onions, thinly sliced1/2 cup vegetable broth6 ounces textured...

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Pesto "Fried" Chicken
ChickenMain dishPoultry

Pesto “Fried” Chicken

Ingredients: 1 1/2 lbs boneless skinless chicken breasts3 tablespoons purchased pesto sauce ( I...

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Three-Cheese Stuffed Shrimp
AppetizersMain dishShrimp

Three-Cheese Stuffed Shrimp

Ingredients: 1/4 cup asiago cheese, grated1/4 cup monterey jack cheese, grated1/4 cup parmesan cheese,...

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Chickadillo
Main dishOne Dish mealStews

Chickadillo

Ingredients: 1 lb boneless skinned chicken breasts, cubed1 medium sweet red peppers, seeded and...

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Spicy Beef Goulash
Low carbLow sodiumMain dish

Spicy Beef Goulash

Ingredients: 2 lbs sirloin beef6 slices bacon, chopped2 medium onions, sliced1 tablespoon paprika1/2 teaspoon...

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Pan-Fried Chicken With Red Pepper Pesto
ChickenChicken breastMain dish

Pan-Fried Chicken With Red Pepper Pesto

Ingredients: 2 (8 ounce) jars roasted red peppers, drained well2 tablespoons toasted pine nuts2...

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Sauteed Chicken Breast With Clover Honey and Chili
ChickenMain dishPoultry

Sauteed Chicken Breast With Clover Honey and Chili

Ingredients: 1 lb boneless skinless chicken breasts, sliced thin stripssalt, to tastefresh ground black...

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Cheese Enchilada Stack
CasserolesMain dishOne Dish meal

Cheese Enchilada Stack

Ingredients: 12 corn tortillas, cut into quarters12 ounces sharp cheddar cheese, grated1 (15 ounce)...

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Creamy Ham and Cheese Quiche
BreakfastMain dishSavory pies

Creamy Ham and Cheese Quiche

Ingredients: 1 (10 ounce) cans cream of mushroom soup4 eggs1 cup ham, diced (...

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Tenderloin Caesar Salad
Lunch/snacksMain dishOne Dish meal

Tenderloin Caesar Salad

Ingredients: 4 (8 ounce) beef tenderloin steaks ( filet mignon)seasoning salt2 lbs romaine lettuce...

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Spicy Sprouts Pilaf (Pressure Cooker)
Lunch/snacksMain dishOne Dish meal

Spicy Sprouts Pilaf (Pressure Cooker)

Ingredients: 1 cup uncooked basmati rice or 1 cup long-grain rice1 teaspoon oil1 bay...

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Baked Herb-Crusted Chicken Breasts
ChickenMain dishPoultry

Baked Herb-Crusted Chicken Breasts

Ingredients: 6 boneless skinless chicken breast halves6 tablespoons fresh lemon juice2 tablespoons butter2 tablespoons...

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Ginger and Chilli Baked Fish
FishMain dishSeafood

Ginger and Chilli Baked Fish

Ingredients: 1 (1 5/8 kg) whole white fish fillets ( cleaned)2 limes, thinly sliced2...

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Continental Chicken
ChickenChicken breastMain dish

Continental Chicken

Ingredients: 1 1/2 lbs boneless skinless chicken breasts1/3 cup flour12 ounces condensed chicken broth2...

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Salmon Trilogy (Part I): Potato Baked Salmon
Main dishOne Dish mealSalmon

Salmon Trilogy (Part I): Potato Baked Salmon

Ingredients: 3/4 lb salmon fillets, fresh and without skin, about 1-1 1/2 inch thick1...

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