Ingredients: 4 tablespoons butter1/4 cup minced onions4 cloves garlic, minced1 tablespoon minced celery1 teaspoon...
Buddha’s Jewels
Ingredients: 36 ounces firm tofu, mashed2 tablespoons peanut butter3 tablespoons Braggs liquid aminos8 scallions,...
Coconut Chicken With Tropical Fruit Sauce
Ingredients: vegetable oil cooking spray4 chicken breast halves1 tablespoon milk1 eggs1/2 cup fine coconutvegetable...
Quickie Pasta Bake
Ingredients: 1 lb pasta or 1 lb penne or 1 lb rotini pasta or...
Garlic Parmesan Pasta
Ingredients: 1/2 cup butter2 teaspoons dried basil, crushed2 teaspoons lemon juice1 1/4 teaspoons garlic...
Cheesy-Cheese Baked Macaroni
Ingredients: 3/4 lb wagon wheel macaroni3 tablespoons butter3 1/2 tablespoons flour1/2 teaspoon paprika3 cups...
Hash Browns, Cabbage ‘n Corned Beef Pie
Ingredients: 3 tablespoons butter, melted in an oven proof dish ( margarine)1 (12 ounce)...
Chicken Cole Slaw
Ingredients: 3 teaspoons soy sauce2 tablespoons vegetable oil2 tablespoons rice vinegar1 tablespoon sugar1 crushed...
Ham and Fruit Salad
Ingredients: 1/4 cup sliced bananas1 teaspoon fresh lemon juice1/4 cup fresh pineapple or 1/4...
Spicy Low Fat 3-cheese Pasta With Chipotle
Ingredients: 1 tablespoon meltable light margarine1 small onions, finely chopped1 small bell peppers, finely...
Vegetable Kugel
Ingredients: 1 lb half cooked noodles1/2 cup melted butter2 slices bacon, cut into 1/2...
Chicken Broccoli Crepes
Ingredients: 1 cup milk2 tablespoons milk2 eggs2 tablespoons butter, melted1 cup all-purpose flour1/4 teaspoon...
Greek Chicken With Onions, Oregano, Olives and Feta
Ingredients: 3 tablespoons olive oil1/3 cup flour, seasoned withsalt and pepper1 whole chicken, cut...
lesley’s tomato basil sauce
Ingredients: 1 small onions3 cloves garlic2 tablespoons olive oil1 cup chicken stock or 1...
Creamy Mushroom Chicken
Ingredients: 6 skinless chicken breasts, boned2 1/4 ounces dried beef1 (10 ounce) cans low-fat...
Potatonik
Ingredients: 6 large potatoes ( washed and peeled)1 teaspoon salt3/4 cup matzo meal4 eggs...
Crock Pot Mexican Hamburger Casserole
Ingredients: 1 lb ground beef3 cups corn chips1 medium onions, chopped1 (10 1/2 ounce)...
Mary’s Baked Italian Meatballs
Ingredients: 1 clove garlic1/2 cup onions3 slices bread3/4 cup buttermilk1/4 teaspoon crushed red pepper...
Blanquette De Poulet
Ingredients: 1 1/2 lbs boneless chicken meat3 cups chicken stock1 teaspoon salt1/4 teaspoon thyme...
Garlicky Pasta Sauce
Ingredients: 2 tablespoons olive oil10 -15 large garlic cloves, to taste, peeled and sliced...
Diabetic Shrimp Scampi
Ingredients: 1 tablespoon butter2 tablespoons olive oil4 garlic cloves, finely chopped11 -15 medium shrimp,...
Crispy Salmon Cakes With Lemon- Caper Mayonnaise
Ingredients: 6 tablespoons fat-free mayonnaise2 teaspoons capers1/2 teaspoon grated fresh lemon rind1/2 teaspoon lemon...
Beef Pot Roast
Ingredients: 3 lbs pot roast1 tablespoon salt1/2 teaspoon pepper1/2 cup water2 tablespoons flour4 onions3...
Mama’s Manicotti
Ingredients: 3 cups spaghetti sauce ( I use homemade)1 (16 ounce) containers ricotta cheese8...
Chicken Noodle Hot Dish
Ingredients: 3 3/4 cups wide egg noodles, uncooked1 (10 3/4 ounce) cans condensed cream...
Baked Pasta With Mushroom Chicken Cream Sauce
Ingredients: 8 ounces medium sized shaped pasta, cooked & drained well, cooled ( such...
Rolled Meatloaf
Ingredients: 1 (14 1/2 ounce) cans whole tomatoes with juice, chopped1 (8 ounce) cans...
Chocolate Chili with Apples
Ingredients: 1 lb ground turkey2 cups chopped onions3 cloves minced garlic1 (14 ounce) cans...
Hearty Turkey and Mushroom Casserole
Ingredients: 1 tablespoon olive oil1 cup chopped onions1 tablespoon chopped garlic1 cup long grain...
Quick Paella
Ingredients: 2 teaspoons olive oil1/2 teaspoon paprika1 lb peeled shrimp1/2 teaspoon saffron1/2 lb sea...
Gram’s Baked Chicken
Ingredients: 4 boneless skinless chicken breasts, thawed1 (10 1/2 ounce) cans condensed cream of...
Louisiana Style Blackened Chicken
Ingredients: 8 large skinless chicken pieces, about 200 g each4 tablespoons vegetable oilsalad leaves...
Creamy Baked Macaroni
Ingredients: 14 ounces uncooked elbow macaroni1 (10 3/4 ounce) cans condensed cream of chicken...
Valentino’s Pizza Crust
Ingredients: 1 cup hot water1 teaspoon sugar1 package dry yeast ( 2 1/4 tsp.)3...
Scallion Sesame Turkey Burger
Ingredients: 1 1/2 lbs ground turkey3 tablespoons sesame seeds2 tablespoons soy sauce1/2 cup minced...
Pork Vindaloo
Ingredients: 1 1/2 lbs boneless pork shoulder1 tablespoon coriander seeds1 teaspoon cumin seeds2 teaspoons...
Meatloaf in an Onion
Ingredients: 1 lb extra lean ground beef2 large egg whites1/4 cup tomato sauce1/8 teaspoon...
Layered Pasta Ricotta Pie
Ingredients: 1/4 lb vermicelli1 tablespoon olive oil1/3 cup finely chopped onions4 garlic cloves, minced1...
My Favorite Lasagna
Ingredients: 1 lb ground beef3/4 cup chopped onions2 teaspoons olive oil16 ounces diced tomatoes12...
Peanut Szechuan Pasta
Ingredients: 8 ounces spaghetti or 8 ounces linguine2 cups broccoli florets or 1 (10...
Crispy Onion Dijon Chicken
Ingredients: 1 -1 1/2 lb boneless chicken breasts1/2 cup butter1 tablespoon Worcestershire sauce2 tablespoons...
Taco Ring
Ingredients: 2 (8 ounce) packages crescent roll dough1 lb ground beef2 tablespoons chili powder1...
Sesame Tofu
Ingredients: 14 ounces extra firm tofu1/4 cup cornstarch, for dustingcanola oil ( for frying)1/2...
Ratatouille Walnut Tart
Ingredients: 2 teaspoons olive oil3/4 lb eggplants, cut into 1/2 inch cubes3 cloves garlic,...
Cucumber Tuna Boat
Ingredients: 3 medium cucumbers1 (6 ounce) cans tuna, flaked2 hard-boiled eggs, chopped1/2 cup cheddar...
Meat and Potatoes Pie
Ingredients: 1 lb chopped meat2 pork sausage links3 slices bacon2 medium onions, chopped1 green...
Steak with Onions (Bistec Encebollado)
Ingredients: 2 cloves garlic, minced1 teaspoon coarse ground black pepper1 teaspoon adobo seasoning1/4 teaspoon...
A-1 Pot Roast Chuck Steak
Ingredients: 1 tablespoon salad oil or 1 tablespoon olive oil2 lbs beef chuck underblade...
Southern Chicken Fried Steak
Ingredients: 4 -5 pieces cube steaks, cutlet2/3 cup flour1/3 cup cornmeal1/2 teaspoon salt1/2 teaspoon...
Penne with Light Rosy Tomato Sauce
Ingredients: 4 -6 ounces penne, uncooked1 teaspoon olive oil2 cloves garlic, minced or pressed1...
Real Macaroni and Cheese
Ingredients: 1 lb elbow macaroni1/2 cup butter1/2 cup floursalt and pepper5 cups milk16 ounces...
Basil Chicken Marsala With Mushrooms
Ingredients: 4 boneless skinless chicken breasts2 tablespoons flour1/2 teaspoon salt1/2 teaspoon garlic powder1/8 teaspoon...
Dragon Tofu
Ingredients: 1/4 cup soy sauce1 teaspoon creamy peanut butter12 ounces firm tofu, drained1 medium...
Grilled Salmon With Chipotle-Herb Butter
Ingredients: 1/2 lb butter, softened1 tablespoon chopped chives1 tablespoon chopped parsley1 tablespoon chopped chervil...
Bulgur Risotto With Pumpkin
Ingredients: 4 -6 teaspoons olive oil1 1/2 inches cinnamon sticks1 medium onions, chopped1/2 lb...
Feta-Topped Chicken
Ingredients: 4 boneless skinless chicken breast halves ( 1 1/4 lb)2 tablespoons balsamic vinaigrette1...
Three Layer Casserole
Ingredients: 1 lb ground beef1/3 cup onions, minced1 (8 ounce) cans tomato sauce1 teaspoon...
Tuna Noodle Casserole
Ingredients: 1 cup onions, finely chopped1/2 cup celery, finely chopped1 (10 3/4 ounce) cans...
Cinco de Mayo
Ingredients: 1 cup onions, finely chopped1 (10 ounce) packages tortilla chips2 cloves fresh garlic,...
Beef and Polenta Bake
Ingredients: 1 lb lean ground beef1 onions, chopped3 cloves garlic, minced3 carrots, finely chopped2...