Ingredients: 1 1/2 lbs pork tenderloins ( 2 total)1/4 cup frozen limeade concentrate, thawed1...
Healthy Breakfast Hash
Ingredients: 2 lbs small white potatoes, unpeeled and cut into 1 inch dice2 tablespoons...
Seafood Linguini With White Wine Sauce
Ingredients: 1 lb linguine1 lb shrimp, peeled and deveined1/2 lb bay scallops2 tablespoons extra...
Spinach and Artichoke Casserole
Ingredients: 2 jars marinated artichoke hearts, slightly drained3 packages frozen chopped spinach, cooked and...
Western Wagon Wheels
Ingredients: 1 lb lean ground beef or 1 lb ground turkey2 cups wagon wheel...
Lemon Chicken Breasts (Low Fat)
Ingredients: 6 large boneless skinless chicken breasts1/2 cup cornstarch1 teaspoon salt ( to taste)1/2...
Hobo Burgers
Ingredients: 1 -2 lb ground beef4 -6 large potatoes, sliced1 onions, slicedcarrots, chunks- (optional)celery,...
Persian Lentil Rice – Addes Pilaf
Ingredients: 200 g red lentils8 ounces long-grain rice or 8 ounces basmati rice200 ground...
Emeril’s Chorizo Stuffed Chicken
Ingredients: 1 tablespoon olive oil1/4 lb ground pork1/4 lb bulk chorizo sausages, finely ground1...
Super Tuna Noodle
Ingredients: 1 lb mini penne pasta or 1 lb egg noodles1 (10 1/2 ounce)...
Chicken and Mushrooms
Ingredients: 8 ounces chicken breasts, boned and skinned,and cut into thin slices1 egg whites2...
Cinnamon Chicken Stew
Ingredients: 3 -3 1/2 lbs chicken, cut into piecesadobo seasoning3 tablespoons annatto oil1/2 cup...
Dirty Rice With Shrimp
Ingredients: 2 tablespoons cooking oil1/2 lb ground pork1 onions, chopped2 celery ribs, diced1 green...
Yellow Split Pea Soup
Ingredients: 1 large onions, coarsely chopped1 stalk celery & leaves, chopped1 tablespoon olive oil...
Meal-in-one Casserole
Ingredients: 1 tablespoon shortening1 cup chopped celery2 medium onions, chopped1 lb hamburger meatsalt and...
Cheddar Chicken Spaghetti
Ingredients: 8 ounces spaghetti, broken in half2 cups cooked chicken, cubed2 cups sharp cheddar...
Bottle of Pop Pork Chops
Ingredients: 6 -8 center-cut pork chops1 cup ketchup1 cup Coca-Cola1/2 cup brown sugarsalt and...
French Onion and Beef Strudel
Ingredients: 3/4 cup shredded mozzarella cheese1/4 cup grated parmesan cheese1/4 cup margarine or 1/4...
Cioppino
Ingredients: 1/2 cup olive oil1/2 cup chopped onions1/2 cup chopped celery4 garlic cloves, chopped1/2...
Oven Meatball Dinner
Ingredients: 1 1/4 lbs lean ground beef1 small onions, minced2 tablespoons chopped green peppers3...
Cheese Steak Sandwiches
Ingredients: 8 -10 sandwich steaks, broken into 1 inch wide strips ( I use...
Bachelor Pasta
Ingredients: 1/2 onions, chopped2 roma tomatoes, chopped1/2 red bell peppers, chopped1/2 green bell peppers,...
Chicken and Rice Oriental
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 lb boneless skinless chicken breasts, cut...
Tangy Leftover Pork Hoagies
Ingredients: 1/4 cup margarine1/4 cup Worcestershire sauce2 tablespoons white sugar2 tablespoons lemon juice1/4 teaspoon...
Low-sodium Ratatouille
Ingredients: 1 (1 1/2 lb) eggplants, unpeeled,cubed1/2 lb zucchini, unpeeled,cubed1 medium onions, cut in...
Spinach Calzone
Ingredients: 3 ounces frozen spinach, cooked and drained2/3 cup part-skim ricotta cheese2/3 cup shredded...
Yummy Honey Curry Chicken, With Rice And Veggies
Ingredients: 6 -8 chicken thighs ( or breasts, or legs)1 cup rice3 1/4 cups...
Skinny Parmesan Burgers
Ingredients: 1 lb extra lean ground beef1 egg whites1/4 cup parmesan cheese1/4 cup plain...
Potato-topped Casserole
Ingredients: 1 lb ground beef2 cups corn or 2 cups peas or 2 cups...
Chicken and Spinach Florence
Ingredients: 1/2 lb fresh spinach, stems removed,and washed4 tablespoons butter1 large onions, cut into...
American Egg Rolls
Ingredients: 1 (8 ounce) packages Steak-ums ( philly steaks)2 cups of shredded provolone cheese1...
A Very Different Chicken and Stuffing
Ingredients: 1 3/4 cups low sodium chicken broth2 medium carrots, sliced1 celery ribs, finely...
Spicy Pepper Steak
Ingredients: 1 1/2 lbs round steaks1/3 cup soy sauce1 clove garlic, minced1 teaspoon paprika1/2...
Far East Crab Cakes
Ingredients: 1/2 cup fresh lump crabmeat, drained2 tablespoons finely chopped water chestnuts1 tablespoon soft...
boneless pork on the barbie
Ingredients: 4 -6 boneless pork chops1/4 cup Italian dressing Directions: Rinse the pork w/...
Borinquen Jibarito Sandwich
Ingredients: 1 large green plantains, peeled and sliced lengthwise and in half ( 4...
Buffalo (or Beef) Burger
Ingredients: 1 tablespoon vegetable oil1 onions, diced1 eggs2 teaspoons chopped fresh thyme or 2...
Raspberry Chicken for the Pressure Cooker
Ingredients: 1/2 cup sweet red wine1/2 cup vinegar1/2-1 cup raspberry jam ( sugarless okay)2...
Chinese Chicken Bites With Dipping Sauce
Ingredients: 1 lb ground chicken4 scallions, finely chopped1/2 cup flour1 tablespoon soy sauce1 tablespoon...
Cheesy Parmesan Chicken or Turkey Meatballs
Ingredients: 1 lb ground chicken ( or use white and dark ground turkey meat)1...
Cheesy Chicken Breast
Ingredients: 4 boneless chicken breasts1/3 cup olive oil1 garlic cloves, minced1/2 cup breadcrumbs1/4 teaspoon...
Cashew Chicken Stir-Fry
Ingredients: 1 lb boneless chicken breasts, in 1 inch cubes1/4 cup soy sauce2 tablespoons...
Macaroni-Ham Salad
Ingredients: 2 cups cooked macaroni1 cup diced cheddar cheese2 tablespoons salad oil2 tablespoons vinegar1...
Zucchini Skillet Dinner With Tomatoes and Mushrooms (low Fat)
Ingredients: 4 cups zucchini, sliced1 onions, sliced1 -1 1/2 cup mushrooms, sliced2 (30 ounce)...
John’s Italian Meatloaf
Ingredients: 1 lb ground beef2 teaspoons butter1 cup minced onions1 tablespoon chopped garlic1/2 cup...
Fondue Bourguignonne
Ingredients: 1 bay leaves1 garlic cloves2 lbs filet of beef1 pint oil ( for...
Different Kind of Tuna Bake
Ingredients: 6 ounces medium wide egg noodles1 (10 ounce) Campbell’s Cream of Chicken Soup1...
Salmon with Mustard and Honey
Ingredients: 4 pieces boneless and skinless salmon ( 8 oz each)1/4 cup extra virgin...
Steve’s Salmon Pasta
Ingredients: 1 stalk celery1 medium carrots1 clove garlic2 small chilies2 salmon fillets1/2 teaspoon rosemary8...
Vegetarian Greek Stuffed Zucchini
Ingredients: 2 zucchini ( 10 inches long)1/4 cup dry sherry2 tablespoons extra virgin olive...
Szechuan Noodle Toss
Ingredients: 1 (8 ounce) packages thin spaghetti1/4 cup sesame oil, divided2 large red bell...
Unstuffed Green Bell Peppers
Ingredients: 1 1/2 lbs ground round, 90% lean2 green peppers, sliced and diced3 tablespoons...
Quick Beef With Macaroni
Ingredients: 1 lb lean ground beef1 (2 ounce) envelopes dry onion soup mix1 (28...
Shrimp and Shallot Linguini from Trader’s Joes
Ingredients: 1 lb uncooked shrimp, peeled and cleaned4 shallots, chopped fine1/4 lb butter, melted1/8...
Thai Chicken with Ginger and Mushrooms – Gai King
Ingredients: 3 tablespoons peanut oil1 onions, cut into slivers6 cloves garlic, minced1 1/2 lbs...
Couscous and Chicken Fruit Salad
Ingredients: 15 1/4 ounces tropical fruit salad1 teaspoon cornstarch1/4 teaspoon grated gingerroot2 tablespoons rice...
African Groundnut (Peanut) Stew
Ingredients: 1 tablespoon olive oil1 onions, chopped6 pieces chicken legs-thighs, cooked0.5 (5 1/2 ounce)...
Couscous Chicken Skillet
Ingredients: 1 lb ground chicken1 onions, chopped29 ounces diced tomatoes1 1/4 cups hot water,...
Balsamic Chicken and Pears
Ingredients: 2 teaspoons vegetable oil4 small boneless skinless chicken breast halves2 bosc pears, not...
Southwest Pork Chops
Ingredients: 4 teaspoons dried onion flakes2 teaspoons ground cumin1 teaspoon cornstarch1 teaspoon chili powder1...