Ingredients: 1 pork tenderloins ( usually a little less than 1 pound)2 tablespoons Dijon...
Creamy Chicken-pasta Soup
Ingredients: 3 tablespoons butter4 ounces button mushrooms, sliced1 cup sliced celery1 cup shredded carrots...
Fettuccine With Dried Tomatoes and Olives
Ingredients: 2/3 lb fettuccine1/4 cup olive oil3/4 cup dried tomatoes, chopped1/2 cup black olives,...
Linguine With Sweet Pepper Sauce
Ingredients: 1 (16 ounce) packages linguine2 tablespoons extra virgin olive oil1 medium onions, coarsely...
Guinness Beef Stew
Ingredients: 2 teaspoons vegetable oil450 g lean rump steak, diced2 garlic cloves, crushed1 large...
Spicy Stir Fried Shrimp and Peppers
Ingredients: 2 tablespoons olive oil1 lb medium shrimp, peeled and deveined1 onions, chopped1 red...
Elegant Steak
Ingredients: 1 1/2 lbs round steaks1 1/2 tablespoons vegetable oil2 large onions, in 1/2-inch...
Herbed Shrimp and Feta Casserole
Ingredients: 2 large eggs1 cup evaporated milk1 cup plain yogurt3 ounces feta cheese, finely...
Linguini with Artichokes and Broccoli Rabe
Ingredients: 1 bunch fresh broccoli rabe, trimmed and coarsely chopped2 tablespoons olive oil4 cloves...
Saucy Chicken the Whole Family Will Love!
Ingredients: 5 -6 boneless skinless chicken breasts2 onions ( chopped or minced)1/2 teaspoon garlic...
Gingered Chicken with Baby Spring Greens
Ingredients: 1/2 cup mayonnaise ( I use light)2 teaspoons red wine vinegar1 teaspoon soy...
Spinach Turkey Burgers
Ingredients: 1 cup seasoned stuffing mix, finely crushed1/3 cup chicken broth1/4 teaspoon italian seasoning1/4...
Tofu Loaf
Ingredients: 1 1/2 lbs tofu, mashed1/3 cup ketchup1/3 cup soy sauce2 tablespoons Dijon mustard1/2...
Low-Fat, Good Fat Eggplant (Aubergine) Casserole
Ingredients: 1 tablespoon olive oil1 eggplants, cubed1 cup mushrooms, whole1/2 cup tomato juice2 large...
Pirate Steak
Ingredients: 1 (12 ounce) cans beer1/2 cup chili sauce1/4 cup salad oil2 tablespoons soy...
Traditional Hungarian Beef Goulash Stew
Ingredients: 800 g diced beef2 tablespoons oil3 onions, diced finely1 tablespoon sweet Hungarian paprika3...
Angel Hair Pasta With Spinach, Tomatoes and Onion
Ingredients: 1 (8 ounce) packages angel hair pasta ( Ronzoni Whole Wheat Pasta)1/4 cup...
Chicken Broccoli Pizza (Low Carb)
Ingredients: 8 ounces fat free cream cheese1 cup egg substitute ( or 8 egg...
Lasagna by Mom
Ingredients: 2 lbs lean ground beef1/4 cup olive oil1 cup chopped onions2 cloves garlic,...
Pesto Stuffed Chicken Breasts
Ingredients: 1/4 cup pesto salad dressing ( kraft)1/4 cup parmesan cheese6 ounces stove top...
Caribbean Fish in a Packet
Ingredients: 2 (6 ounce) fresh fish fillets1 small red capsicums, thinly sliced2 tablespoons olive...
BBQ Pasta salad
Ingredients: 1 package wagon wheel macaroni1 cup chopped cooked chicken breasts1 can mandarin oranges,...
King Tut’s Vegetable Wrap
Ingredients: 1 tablespoon olive oil3 cups firmly packed cubed eggplants ( 1/2 inch cubes)kosher...
Simple Ranch House Meatloaf
Ingredients: 2 lbs ground beef ( i use lean)1/2 cup onions, finely chopped1 cup...
Amazing Simple Pasta
Ingredients: 1 lb farfalle pasta ( butterfly pasta)6 tablespoons butter1/2 cup parmesan cheese, freshly...
Kettle Stew
Ingredients: 1 cup onions, chopped1 large garlic cloves, minced1 -2 tablespoon minced chilies3 tablespoons...
Pizza in a Pizza
Ingredients: 2 cans prepared pizza crust2 3/4 cups shredded mozzarella cheese ( divided use)3/4...
Chicken Stew with Dumplings
Ingredients: 2 tablespoons vegetable oil2 cups sliced carrots1 cup chopped onions1 large green peppers,...
Indian Spiced Fish
Ingredients: 2 large plaice fillets, cut in half lengthways ( 500-600g total)3 tablespoons sesame...
Casserole With Black-Eyed Peas
Ingredients: 1 lb lean ground beef2 (32 ounce) cans black-eyed peas with jalapenos, drained2...
Lasagna Roll-Ups
Ingredients: 1 lb ground beef1 (28 ounce) jars spaghetti sauce1 cup ricotta cheese1 eggs,...
Soy Glazed Salmon With Crunchy Hot and Sour Salad
Ingredients: 4 (170 g) salmon steaks2 tablespoons oil5 tablespoons soy sauce1 tablespoon sesame oil1...
Weiners on a Stick
Ingredients: vegetable oil or shortening, for deep frying1 cup of your favourite barbecue sauce1...
Diabetic Turkey Patties
Ingredients: 1 lb ground turkey breast1 small onions, chopped1/4 cup egg substitute2 tablespoons dry...
Super Easy Tortilla Soup
Ingredients: 2 (19 ounce) cans chicken and wild rice soup ( I prefer Progresso)1...
Baked Tomato Sauce with Pasta
Ingredients: 1/2 cup olive oil1 1/2 lbs fresh tomatoes ( about 4 large, 8...
Salmon With Almonds and Tomato-Lemon Sauce
Ingredients: 1/2 cup sliced almonds1 small onions, sliced1 tablespoon olive oil2 garlic cloves, minced1...
Spinach Flan
Ingredients: 175 g wholemeal self-rising floursalt75 g butter450 g fresh and baby spinach leaves1...
Julie’s Chicken and Greens Soup for Sickies
Ingredients: 3 1/2-4 cups water1 1/2-2 teaspoons instant chicken bouillon, to taste1/2 teaspoon minced...
Chili’s Chicken Fajita Nachos (Copycat)
Ingredients: 16 tortilla chips ( Large and whole, not broken)1 (1 ounce) envelope of...
Creamy Salmon Soup
Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 tablespoon all-purpose flour3 cups milk1 (1...
Mimi’s Texas Goulash
Ingredients: 1 lb lean ground beef1 medium onions, chopped1 green peppers, chopped3 stalks celery,...
Mickey D’s Chickie Nuggets
Ingredients: 1 cup water1 cup flour1/4 teaspoon pepper1/8 teaspoon garlic powder2 teaspoons salt1 eggs1...
Chicken In A Bag
Ingredients: 2 boneless chicken breasts1 envelope onion soup mix1/2 cup margarine or 1/2 cup...
Simple, Saucy, Scrumptious Chicken Cordon Bleu
Ingredients: 4 -6 boneless skinless chicken breasts1/4 cup margarine4 -6 slices swiss cheese4 -6...
Italian-Style Chicken Cutlets
Ingredients: 2 slices good-quality white bread, crusts removed1/4 cup half-and-half1 lb ground chicken1 eggssalt,...
Tuna Salad Jumbo Shells
Ingredients: 10 jumbo pasta shells1/2 cup mayonnaise1 tablespoon sugar1 (12 ounce) cans tuna, drained...
All-In-One Spaghetti
Ingredients: 1 lb ground beef1 large onions, chopped2 garlic cloves, minced1 (8 ounce) cans...
Balsamic Steak and Blue Cheese Salad
Ingredients: 1 (8 ounce) boneless beef top sirloin steaks, 1/2 inch thick1/2 balsamic vinaigrette,...
Solo Glazed Grilled Chicken Breast
Ingredients: 1 boneless skinless chicken breasts1 tablespoon catsup1 tablespoon honey1 teaspoon dijon-style mustard (...
Four-cheese Spinach Lasagna
Ingredients: 2 cups chopped fresh broccoli1 1/2 cups julienned carrots1 cup sliced green onions1/2...
Grilled Chicken Sausages With Lentils
Ingredients: 2 tablespoons olive oil1 carrots, chopped1 small red onions, chopped1 cup lentils1 (14...
Crispy Baked Chicken
Ingredients: vegetable oil cooking spray2 -3 lbs skinless chicken, cut into serving pieces,all visible...
Chicken Quesadilla Stack
Ingredients: 4 flour tortillas ( 98% fat free – 8 inch)3/4 cup fat-free refried...
My Favorite Goulash
Ingredients: 2 lbs hamburger2 medium chopped onions1 tablespoon salt1/2 tablespoon pepper1/4 cup chili powder1...
Saigon Chicken
Ingredients: 1/2 limes, juice of1/2 lemons, juice of2 shallots6 garlic cloves1/4 cup lemongrass2 tablespoons...
Spicy Flank Steak
Ingredients: 2 cups salsa2 cups orange juice1/2 cup olive oil2 tablespoons packed brown sugar2...
Cheesy Spam Puff
Ingredients: 5 slices white bread, torn into small pieces1 1/4 cups milk or 1...
Simple Steak
Ingredients: 2 lbs sirloin steaks, 3/4 inch thick2 tablespoons olive oil1 teaspoon dried rosemary1...
Upside-Down Vegetable Beef Cake
Ingredients: 16 ounces frozen or canned mixed vegetables1 lb ground beef1/2 cup chopped onions2...