Ingredients: 2 lbs grouper fillets or 2 lbs salmon fillets or 2 lbs kingfish...
Grilled Pineapple Pork Chops
Ingredients: 6 pork chops, 1-inch thick1 (20 ounce) cans pineapple slices, in juice1/2 cup...
Pollo Fundido
Ingredients: 1 medium red onions1 red peppers1 green peppers2 lbs boneless chicken breasts1/4 teaspoon...
Yummy and Quick Chicken
Ingredients: 3 lbs chicken, cubed1 (14 1/2 ounce) cans diced tomatoes1 lemons, juice of1...
Hot Salad Cheese Sandwiches
Ingredients: 1 cup grated cheddar cheese1/2 cup diced cucumbers1 tablespoon minced onions1/8 cup sour...
Fig, Pine Nuts and Feta Stuffed Pork Loin
Ingredients: 1 1/2 lbs pork loin, cut into 4-1 1/2 inch steaks2 -3 fresh...
Mediterranean Chicken With Tomatoes, Kalamata and Mushrooms
Ingredients: 8 boneless chicken breastssalt and black pepperolive oil1 1/2 lbs small white button...
Penne With Blue Cheese, Pesto, Walnuts, and Asparagus
Ingredients: salt, for cooking pasta8 ounces penne1 cup walnut pieces1 (3 1/2 ounce) jars...
Grouper Verzcruz
Ingredients: 6 (6 ounce) grouper fillets4 cloves garlic, crushed1/2 teaspoon salt3 tablespoons grated lime...
Quickie Chicken and Noodles
Ingredients: 4 boneless chicken breasts2 tablespoons butter1 teaspoon poultry seasoning1/2 teaspoon salt1/2 teaspoon pepper4...
Chicken With Prosciutto and Mushrooms
Ingredients: 8 boneless skinless chicken breast halves ( about 2 1/4 to 2 1/2...
Light Shrimp and Pasta Salad
Ingredients: 1 1/2 cups small shell pasta ( or other small pasta shapes)8 ounces...
Cheeseburger Casserole
Ingredients: 2 lbs ground beef or 2 lbs turkey2 cans cheddar cheese soup1 (32...
Farfalle With Tomato Sauce
Ingredients: 12 ounces farfalle pasta, cooked1/2 onions, finely chopped2 -3 garlic cloves, minced2 tablespoons...
Green and White Lasagna
Ingredients: 2 tablespoons reduced-calorie margarine1 1/2 tablespoons flour1 1/2 cups evaporated skim milk1/4 teaspoon...
Grilled Salmon with Mustard-Molasses Glaze
Ingredients: 1/2 cup coarse grain mustard1/2 cup molasses1/4 cup red wine vinegar6 (4 1/2...
Caribbean Sweet Potato Soup With Ginger Shrimp
Ingredients: 2 small sweet potatoes, diced into 1 inch cubes ( about 3 pounds)2...
Butternut Squash Salmon Curry
Ingredients: 30 ml oil15 ml mustard seeds1/2 kg fresh salmon, boneless and skinned, cut...
Basic Bean Enchiladas
Ingredients: 1 (8 ounce) cans 98% fat-free refried beans1 (8 ounce) cans kidney beans...
Mushroom Tofu Stroganoff
Ingredients: 4 tablespoons butter1 1/2 cups finely chopped onions4 garlic cloves, minced1 teaspoon dill2...
Garlic Rosemary Mashed Potatoes
Ingredients: 3 medium potatoes, peeled and cut into 1-inch chunks2 cloves garlic, peeled1 ounce...
Pasta With Szechuan Peanut Dressing
Ingredients: 8 ounces pasta ( preferably linguine)2 cups broccoli florets1/3 cup peanut butter (...
Penne With Tomatoes, Olives and Two Cheeses
Ingredients: 6 tablespoons olive oil ( divided)1 1/2 cups chopped onions1 teaspoon minced garlic3...
Salmon With Parmesan Crust
Ingredients: 1 lb salmon fillets, cut into 1/4 lb. pieces1/4 cup finely chopped onions1...
Full of Flavor Chicken and Rice Casserole
Ingredients: 1/2 lb boneless skinless chicken breasts, cut into cubes1/2 cup onions1/2 cup chopped...
Bahama-Mama Pork Chops or Chicken
Ingredients: 1 (8 ounce) cans pineapple chunks ( or crushed will work, too)1 tablespoon...
Vegetarian Chiles Rellenos
Ingredients: 1 (16 ounce) cans vegetarian refried beans1 (16 ounce) cans sweet potatoes, mashed3/4...
Italian White Lasagna
Ingredients: 8 ounces lasagna noodles1 lb ground beef (optional)1 cup finely chopped celery3/4 cup...
Bonnie’s Best Meatloaf
Ingredients: 2 tablespoons vegetable oil2 onions, chopped3 cloves garlic, minced2 eggs1 cup milk1 1/2...
Sun-Dried Tomatoes Pesto Pasta With Seasoned Veggies
Ingredients: 1 lb penne1 1/2 zucchini2 teaspoons of chopped garlicbruschetta seasoningspices ( parsley, garden...
Shrimp Scampi With Pasta Alfredo
Ingredients: 1 lb raw shrimp, shelled and deveined2 tablespoons olive oil4 garlic cloves, minced1...
Very Simple Oven Fried Chicken — Low Fat
Ingredients: 2 skinless chicken breast halves, bone invegetable oil cooking spray1/2 teaspoon salt1/4 teaspoon...
Teriyaki Chicken With Grilled Pineapple
Ingredients: 6 boneless skinless chicken breasts ( about 1 1/2 pounds)1 (20 ounce) cans...
Mary’s Chicken
Ingredients: 1 envelope Lipton Onion Soup Mix1 can oceanspray jellied cranberry sauce1 (8 ounce)...
Bulgogi (Korean Barbecued Beef) Lettuce Wraps
Ingredients: 3 large round steaks or 3 large sirloin steaks, about 2 pounds total,thinly...
Sherried Chicken
Ingredients: 4 large boneless skinless chicken breast halves, fat discarded,washed,and patted dryseasoning saltfresh ground...
Easy Hamburger Pie
Ingredients: 1 lb lean ground beefseasoning1 can chunky vegetable soup1 can refrigerated crescent dinner...
Chicken Teriwacky
Ingredients: 2 tablespoons soy sauce2 tablespoons lime juice, fresh is best2 tablespoons liquid honey2...
Glory’s Meatloaf
Ingredients: 2 lbs lean ground beef1 lb ground bulk sausage1 large onions, well chopped1...
Pea or Bean soup
Ingredients: 8 cups water2 ham hocks or 2 ham bone, with some meat left...
Tuna Orzo Salad
Ingredients: 2 (7 ounce) cans solid white tuna, drained1 (14 1/2 ounce) cans diced...
Glazed Salmon Fillet
Ingredients: 1/4 cup soy sauce2 tablespoons brown sugar1/4 teaspoon crushed red pepper flakes1/4 teaspoon...
Southwest Vegetable Soup
Ingredients: 3 cans vegetable broth1 (14 1/2 ounce) cans petite diced tomatoes, undrained1 cup...
German Chicken Stew With Caraway Dumplings
Ingredients: 3 tablespoons unsalted butter1 (4 lb) chicken, cut into serving pieces,plus gizzards,if any1...
Scrambled Egg and Tomato
Ingredients: 1 plum tomatoes, peeled and chopped1 teaspoon fresh basil, chopped or 1/4 teaspoon...
Red Led and Hat Tally’s
Ingredients: 6 slices bacon, chopped in pieces3 -4 med-large tomatoes ( very thinly sliced...
Meatloaf With Sun-Dried Tomatoes
Ingredients: 1 1/2 tablespoons olive oil1 large onions, chopped3 celery ribs, chopped1 1/2 lbs...
Chicken Piccata Pasta Toss
Ingredients: 2 tablespoons extra virgin olive oil1 1/3 lbs chicken breast tenders, cut into...
Xcellent Scalloped Eggplant! (Aubergine)
Ingredients: 1 (1 lb) eggplants, peeled and cut into 1/2-inch cubes1 small onions, grated3...
Chicken and Couscous Soup
Ingredients: 1 tablespoon oil 1 kg chicken thigh fillets, cut in 3 2 carrots,...
Cabbage Never Roll Casserole
Ingredients: 5 lbs lean ground chuck2 teaspoons garlic salt1 teaspoon ground black pepper1 cup...
Crunchy Veggie Tortilla Wraps
Ingredients: 1/4 cup tub-style fat free cream cheese4 8-inch fat-free flour tortillas4 clean raw...
Yu Hsiang Eggplant (Aubergine)
Ingredients: 1 lb eggplants, cut in bite size chunks1 cup vegetable oil1/4 cup sliced...
Alan’s Chicken Joe
Ingredients: 4 large boneless skinless chicken breast halvesketchup ( in squeeze bottle)mustard ( in...
Pizza Lasagna
Ingredients: 9 lasagna noodles ( uncooked)1 (15 ounce) cans pizza sauce1 (14 1/2 ounce)...
Doctored Macaroni and Cheese
Ingredients: 7 1/4 ounces Kraft macaroni and cheese1/2 cup sour cream4 tablespoons butter3 ounces...
Turkey Bow-Tie Skillet
Ingredients: 1/2 lb ground turkey1 1/2 teaspoons vegetable oil3/4 cup chopped celery1/2 cup chopped...
Hamburger Veggie Soup
Ingredients: 2 medium potatoes, peeled and cubed ( 2 cups)1 (14 1/2 ounce) cans...
Pork Osso Buco
Ingredients: 2 tablespoons all-purpose flour, plus3/4 teaspoon all-purpose flour1 1/4 teaspoons salt1/8 teaspoon ground...
BBQ Chicken and Chipotle Salad
Ingredients: 1/3 cup barbecue sauce ( preferably Kansas City style-Sweet)1/3 cup mayonnaise1 canned chipotle...