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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Chicken Scallop
ChickenMain dishOne Dish meal

Chicken Scallop

Ingredients: 1 cup rice ( uncooked)1 cup onions, chopped1 cup green peppers, chopped2 tablespoons...

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Beef Tenderloin With Southwestern-Style Sauce
BeefBeef steaksMain dish

Beef Tenderloin With Southwestern-Style Sauce

Ingredients: 3 lbs beef tenderloin, Trimmed1/2 teaspoon fresh ground pepper1/2 teaspoon salt2 tablespoons olive...

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Chicken
ChickenMain dishSalads

Chicken, Avocado and Black Bean Salad

Ingredients: 2 avocados, fully ripe15 ounces black beans, drained and rinsed4 cups chicken, cooked...

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BeefGround beefMain dish

Beef Tacos

Ingredients: 1 tablespoon olive oil1/2 cup chopped onions ( I use white)1 lb ground...

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Chicken on a Stick
ChickenChicken breastMain dish

Chicken on a Stick

Ingredients: 2 tablespoons canola oil2 tablespoons lemon juice2 tablespoons reduced sodium soy sauce4 garlic...

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CasserolesMain dishSide dishes

Dinner in a Nest

Ingredients: 2 large potatoes, unpeeled,coarsely shredded ( 18 ounces total)1 tablespoon vegetable oil2 cups...

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Healthy Mexican Polenta Pie
Main dishMexicanNorth american

Healthy Mexican Polenta Pie

Ingredients: 3/4 cup cornmeal ( i use stone ground which is coarse)2 cups water1/4...

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Vegetable and Meatball Stew
Main dishOne Dish mealStews

Vegetable and Meatball Stew

Ingredients: 4 cups water2 medium potatoes, peeled and cut into 1 inch pieces3 carrots,...

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Shrimp and Scallop Curry
Main dishOne Dish mealShrimp

Shrimp and Scallop Curry

Ingredients: 36 medium shrimp, peeled and devined ( shells reserved)2 green onions, minced2 cloves...

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Low Fat Mini Meatloaves
Main dishPoultryTurkey

Low Fat Mini Meatloaves

Ingredients: 1 lb ground turkey1 medium carrots, shredded1 small zucchini, shredded and squeezed dry1...

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Chicken Kebabs in Cola Cardamom Marinade
ChickenChicken breastMain dish

Chicken Kebabs in Cola Cardamom Marinade

Ingredients: 6 boneless skinless chicken breasts ( about 2 pounds)1 (12 ounce) cans Coca-Cola3...

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quick posole
Main dishOne Dish mealStews

quick posole

Ingredients: 1/4 cup olive oil1 lb ground pork1 onions, chopped2 cloves garlic, chopped1 1/3...

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Cheesy Sausage Rotini Casserole
CasserolesMain dishOne Dish meal

Cheesy Sausage Rotini Casserole

Ingredients: 450 g rotini pasta1 cup broccoli, chopped1 (796 ml) cans diced tomatoes (...

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"KILLER" Lasagna
CasserolesLasagnaMain dish

“KILLER” Lasagna

Ingredients: 1/2 lb Italian sausage ( I use Spicy Turkey sausage)1/2 lb ground beef...

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Stir-Fried Jalapeno Lime Chicken
Chicken breastLunch/snacksMain dish

Stir-Fried Jalapeno Lime Chicken

Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons all-purpose floursalt & freshly ground black...

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Low sodiumMain dishOne Dish meal

Chicken Stroganoff

Ingredients: 2 tablespoons margarine1 lb boneless skinless chicken breasts, cut into strips2 cups sliced...

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Zucchini Enchiladas
Main dishSquashVegetables

Zucchini Enchiladas

Ingredients: 1 tablespoon olive oil1 clove garlic, cut into tiny pieces1 medium zucchini, cut...

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Rice Veracruz
Lunch/snacksMain dishOne Dish meal

Rice Veracruz

Ingredients: 2 teaspoons vegetable oil1/4 cup frozen corn1/2 jalapenos, minced1/2 teaspoon ground cumin1/2 medium...

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Broccoli Chicken Potato Parmesan
ChickenMain dishOne Dish meal

Broccoli Chicken Potato Parmesan

Ingredients: 2 tablespoons vegetable oil1 lb small red potatoes, sliced 1/4 inch thick1 (10...

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Chinese New Year Whole Fish With Sweet and Sour Vegetables
FishMain dishSeafood

Chinese New Year Whole Fish With Sweet and Sour Vegetables

Ingredients: 1 kg fish, cleaned and scaledsaltvegetable oil1 tablespoon shredded fresh ginger1 red chilies,...

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Mean Chef's Zuni Rolls With Raspberry Chipotle Sauce
Main dishRaspberriesTurkey

Mean Chef’s Zuni Rolls With Raspberry Chipotle Sauce

Ingredients: 1 cup fresh raspberries (better with fresh) or 1 cup frozen unsweetened raspberries,...

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Onion and Goat's Cheese Flan
Lunch/snacksMain dishOnions

Onion and Goat’s Cheese Flan

Ingredients: 300 g plain flour150 g butter, softened1 -2 tablespoon water2 tablespoons olive oil750...

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Monk's Mussels in Thai Curry Sauce
AppetizersMain dishShellfish

Monk’s Mussels in Thai Curry Sauce

Ingredients: 1 teaspoon vegetable oil1 stalk lemongrass, smashed and chopped1/2 tablespoon ginger, grated1 teaspoon...

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Embarrassing Enchilada Casserole
< 30 minsCasserolesMain dish

Embarrassing Enchilada Casserole

Ingredients: 1 (9 ounce) packages tortilla chips1 large onions, chopped1 (1 lb) can chili...

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Spicy Tofu Sandwich
Lunch/snacksMain dishSandwiches

Spicy Tofu Sandwich

Ingredients: 1 (12 1/2 ounce) packages firm tofubaby spinach leavesred onions, slicesspicy brown mustard4...

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Naples Valley Chicken
ChickenMain dishPoultry

Naples Valley Chicken

Ingredients: 4 tablespoons margarine4 -6 boneless chicken breast halves1/2 lb fresh mushrooms, sliced1/2 cup...

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Hearty Kielbasa Stew
Main dishOne Dish mealStews

Hearty Kielbasa Stew

Ingredients: 1 tablespoon butter or 1 tablespoon oil1 (16 ounce) packages kielbasa, sliced 1/2...

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Slow Cook Down Home Pork Chops and Gravy
Main dishPorkPork chops

Slow Cook Down Home Pork Chops and Gravy

Ingredients: 1/2 cup all-purpose flour1 1/2 teaspoons dry mustard1/2 teaspoon salt1/2 teaspoon garlic powder6...

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BeefLunch/snacksMain dish

Beefy Biscuit Cups

Ingredients: 1 lb ground beef1 (14 ounce) jars spaghetti sauce2 (8 ounce) packages refrigerated...

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Amazingly Good Chicken Salad
Chicken breastLunch/snacksMain dish

Amazingly Good Chicken Salad

Ingredients: 6 chicken breasts ( bone in)Kraft mayonnaise ( to taste)2 teaspoons Good Seasonings...

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Mexican Vegetable Pie
BeansMain dishSavory pies

Mexican Vegetable Pie

Ingredients: vegetable oil cooking spray1 1/2 cups sliced green onions1/2 cup chopped green bell...

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Herb Chicken with Warm Vinaigrette
ChickenMain dishPoultry

Herb Chicken with Warm Vinaigrette

Ingredients: 4 boneless skinless chicken breast halves4 tablespoons balsamic vinegar2 teaspoons dried Italian seasoning1...

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A Complete Roasted Chicken Meal to Die For
Low sodiumMain dishOne Dish meal

A Complete Roasted Chicken Meal to Die For

Ingredients: 6 tablespoons olive oil1 lemons, thinly sliced1 lemons, juice of4 garlic cloves, minced1...

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Polish Delight Casserole
CasserolesMain dishOne Dish meal

Polish Delight Casserole

Ingredients: 1 tablespoon vegetable oil3 lbs boneless pork roast or 3 lbs steak, cut...

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Country Meat Pie
AmericanMain dishOne Dish meal

Country Meat Pie

Ingredients: 1/2 cup tomato sauce1/2 cup breadcrumbs1 lb ground beef1/4 cup onions, chopped1/4 cup...

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Chicken-Broccoli Packets
Chicken breastMain dishOne Dish meal

Chicken-Broccoli Packets

Ingredients: 3 (8 ounce) cans refrigerated crescent dinner rolls2 cups shredded or diced cooked...

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Comforting Chicken
ChickenMain dishOne Dish meal

Comforting Chicken

Ingredients: 1 medium onions, thinly sliced and separated into rings1/2 cup butter3 -4 lbs...

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Tomato Phyllo Pizza
CheeseMain dishPizza

Tomato Phyllo Pizza

Ingredients: olive oil flavored cooking spray8 sheets frozen thawed phyllo pastry2 cups shredded fat...

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Copeland's Southern Fried Chicken
ChickenMain dishPoultry

Copeland’s Southern Fried Chicken

Ingredients: vegetable oil ( for frying)1 -3 1/4 lb chicken pieces ( 2 drumsticks,...

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Buca Di Beppo Little Hat Pasta with Spicy Chicken
ChickenMain dishOne Dish meal

Buca Di Beppo Little Hat Pasta with Spicy Chicken

Ingredients: 3/4 cup olive oil2 tablespoons chopped garlic2 teaspoons crushed red pepper flakes2 boneless...

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Mom Bennett's Venison Gravy
Condimentsetc.Main dish

Mom Bennett’s Venison Gravy

Ingredients: 1 quart canned venison1 (15 ounce) cans cream of mushroom soup4 tablespoons flour1...

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Somali Stew - Maraq (pronounced MAH-ruhk)
Low cholesterolMain dishStews

Somali Stew – Maraq (pronounced MAH-ruhk)

Ingredients: 1 onions, chopped1 -2 tablespoon oil1 lb stewing beef, cubed2 large tomatoes, chopped1...

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Mom's Foolproof Butter-roast Chicken
ChickenMain dishPoultry

Mom’s Foolproof Butter-roast Chicken

Ingredients: 3 1/2 lbs chicken, cleaned,with skin2 tablespoons butter ( olive oil works, too)1/2...

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Chicken Packets (Oamc)
ChickenLunch/snacksMain dish

Chicken Packets (Oamc)

Ingredients: 2 cups chopped cooked chicken1 (6 -8 ounce) packages cream cheese, softened1 tablespoon...

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Sausage-Pepperoni Lasagna
LasagnaMain dishPasta

Sausage-Pepperoni Lasagna

Ingredients: 1 (16 ounce) packages bulk pork sausage, hot or mild ( we much...

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Chicken Fiesta Burritos
Lunch/snacksMain dishOne Dish meal

Chicken Fiesta Burritos

Ingredients: 8 large flour tortillas2 tablespoons corn oil or 2 tablespoons olive oil or...

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Potato Topped Sloppy Joe Casserole
CasserolesGround beefMain dish

Potato Topped Sloppy Joe Casserole

Ingredients: 1 lb ground beef1/2 cup chopped onions1/2 cup chopped green bell peppers1 (15...

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Old World Spiced Pancakes
BreakfastMain dishPancakes and waffles

Old World Spiced Pancakes

Ingredients: 2 eggs1 cup milk2 cups sifted flour3 tablespoons sugar1 teaspoon baking powder1/2 teaspoon...

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Glorious Chicken
ChickenChicken breastMain dish

Glorious Chicken

Ingredients: 4 boneless skinless chicken breasts1/2 cup margarine, melted1/2 cup water1 cup Ritz cracker...

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Chicken Fingers Remoulade
AppetizersChickenMain dish

Chicken Fingers Remoulade

Ingredients: 1 cup mayonnaise1/4 cup snipped chives or 1/4 cup chopped green onions1 tablespoon...

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Filet Mignon With Chianti Sauce
BeefBeef steaksMain dish

Filet Mignon With Chianti Sauce

Ingredients: 1/2 lb white mushrooms, cleaned and sliced thin1/4 cup olive oil1 medium onions,...

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Garithes Santorini
Main dishShellfishShrimp

Garithes Santorini

Ingredients: 3 tablespoons breadcrumbs2 teaspoons unsalted butter1 1/2 tablespoons fresh dill, minced1/4 cup feta...

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Southern Pecan crusted Chicken with Mustard sauce
Chicken breastLunch/snacksMain dish

Southern Pecan crusted Chicken with Mustard sauce

Ingredients: 3/4 cup pecans2 tablespoons cornstarch3/4 teaspoon dried thyme1/2 teaspoon salt1/4 teaspoon cayenne pepper1/4...

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Stove Top Chicken and Spaghettini
ChickenChicken breastMain dish

Stove Top Chicken and Spaghettini

Ingredients: 5 -6 boneless skinless chicken breasts, cut into cubes3 -4 tablespoons butter or...

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Shelly's Chicken and Zucchini Couscous
ChickenMain dishPoultry

Shelly’s Chicken and Zucchini Couscous

Ingredients: 1 tablespoon olive oil1 1/2 lbs boneless skinless chicken breasts, cut into bite-sized...

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Chicken-Broccoli Elegant
BroccoliMain dishPoultry

Chicken-Broccoli Elegant

Ingredients: 4 -5 cups fresh broccoli florets or 4 -5 cups frozen broccoli, thawed...

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Rosemary Grilled Pork Tenderloins
Main dishPorkPork loins

Rosemary Grilled Pork Tenderloins

Ingredients: 1/4 cup red wine vinegar1/2 cup olive oil1/2 cup water2 garlic cloves, minced2...

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Low Carb Eggplant (Aubergine) Parmesan
CheeseMain dishSide dishes

Low Carb Eggplant (Aubergine) Parmesan

Ingredients: 1 1/2 lbs eggplants1 cup parmesan cheese, shredded and divided2 cups mozzarella cheese,...

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Southwest Stir Fry
ChickenMain dishOne Dish meal

Southwest Stir Fry

Ingredients: 1 envelope fajita seasoning mix ( 1 -1 1/2 ounces)1/2 cup water2 tablespoons...

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Rosemary Chicken With Apples and Onions
ChickenChicken breastMain dish

Rosemary Chicken With Apples and Onions

Ingredients: 4 medium onions, peeled and quartered3 granny smith apples, peeled, cored, and sliced1...

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