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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Thai Tom Kha soup
Main dishOne Dish mealSoups & stews

Thai Tom Kha soup

Ingredients: 3 (13 1/2 ounce) cans low-sodium low-fat chicken broth1 (13 1/2 ounce) cans...

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Spaghetti with Prosciutto and Egg
Main dishPastaSpaghetti

Spaghetti with Prosciutto and Egg

Ingredients: 1 lb spaghetti1/4 cup extra virgin olive oil2 cloves garlic, sliced thinlysea salt8...

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Chicken Cacciatore
Chicken breastMain dishStews

Chicken Cacciatore

Ingredients: 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon dried oregano 1...

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Avocado and Walnut Risotto
Main dishPastaRice

Avocado and Walnut Risotto

Ingredients: 1 tablespoon extra virgin olive oil25 g butter1 large chopped onions3 cloves crushed...

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Pork Tenderloin Cutlets With Plum Glaze
Main dishMeatPork

Pork Tenderloin Cutlets With Plum Glaze

Ingredients: 1 (1 lb) pork tenderloins, trimmed3/4 teaspoon salt1/4 teaspoon fresh coarse ground black...

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Chicken Cream Goulash
ChickenMain dishStews

Chicken Cream Goulash

Ingredients: 1 lb boneless skinless chicken breasts1 onions ( large or 2 medium sliced)1...

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Southwestern Stuffed Bell Peppers
Main dishRiceSide dishes

Southwestern Stuffed Bell Peppers

Ingredients: 4 medium bell peppers, halved and seeded ( of choice red, green or...

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Mexican Meat Pie
CasserolesMain dishOne Dish meal

Mexican Meat Pie

Ingredients: 1 1/2 lbs ground chuck1 large onions, chopped1 green peppers, chopped2 fresh tomatoes,...

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CasserolesMain dishOne Dish meal

Ground Beef and Garbanzo Bean Casserole

Ingredients: 1 lb ground beef1 cup chopped onions2 garlic cloves, minced2 (15 ounce) cans...

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Easy Cheesy Skillet
Ground beefMain dishOne Dish meal

Easy Cheesy Skillet

Ingredients: 1 lb ground beef1 (4 ounce) cans diced green chilies1 jar salsa (...

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Cheesy Broccoli Bake
CasserolesMain dishOne Dish meal

Cheesy Broccoli Bake

Ingredients: 1 can condensed cream of broccoli soup, undiluted1 can cream of chicken soup,...

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Nacho Potatoes
BeefGround beefMain dish

Nacho Potatoes

Ingredients: 1 lb baking potatoes1/2 lb cooked ground beef1 teaspoon taco seasoning or 1...

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Roasted Red Pepper Chicken
ChickenChicken breastMain dish

Roasted Red Pepper Chicken

Ingredients: 4 boneless skinless chicken breasts1 (12 ounce) jars roasted red peppers2 cups dry...

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Red Snapper A L' Orange
FishMain dishSeafood

Red Snapper A L’ Orange

Ingredients: 1 1/2 lbs red snapper fillets, cut into 6 serving piecesfreshly ground black...

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Bonfire Warmer Soup
Lunch/snacksMain dishOne Dish meal

Bonfire Warmer Soup

Ingredients: 1 carrots, sliced1 onions, chopped4 slices bacon, chopped1/2 ounce butter1 teaspoon curry powder1...

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Caribbean Meatballs
Main dishOne Dish mealPork

Caribbean Meatballs

Ingredients: 1 lb lean pork, ground3/4 cup water chestnuts, minced1/2 cup green onions, minced1...

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Chicken With Honey
ChickenMain dishPoultry

Chicken With Honey

Ingredients: 6 boneless skinless chicken breasts2 tablespoons oil2 onions, chopped1 cup slivered almonds2 teaspoons...

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Turkey Tetrazzini Florentine Casserole
CasserolesMain dishTurkey

Turkey Tetrazzini Florentine Casserole

Ingredients: 1 (9 ounce) packages uncooked fresh linguine, cut into thirds2 cups cubed cooked...

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Easy and Quick Salmon Patties
Main dishSalmonSaltwater fish

Easy and Quick Salmon Patties

Ingredients: 1 eggs1/2 cup cornmeal1/4 cup flour1 dash pepper2 teaspoons baking powder1/4 cup milk1/2...

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Cajun Shrimp over Coconut Rice
Main dishOne Dish mealShrimp

Cajun Shrimp over Coconut Rice

Ingredients: 12 large shrimp, peeled and deveined2 tablespoons olive oil1 -2 tablespoon cajun seasoning,...

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Emeril's Stewed Black-Eyed Peas
Main dishOne Dish mealSide dishes

Emeril’s Stewed Black-Eyed Peas

Ingredients: 12 ounces ham hocks ( two or one large one)2 tablespoons vegetable oil1/4...

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Linguine Carbonara
Chicken breastMain dishOne Dish meal

Linguine Carbonara

Ingredients: 2 chicken breasts2 tablespoons Italian dressing1 lb bacon2 (19 ounce) cans diced tomatoes1...

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South African Stir Fry
Beef roastMain dishOne Dish meal

South African Stir Fry

Ingredients: 1/2 cup canola oil1 large onions, finely chopped2 cloves garlic, minced2 (15 ounce)...

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No-Fail Baked Seafood Lasagna - K
LasagnaMain dishOne Dish meal

No-Fail Baked Seafood Lasagna – K

Ingredients: 1/2 cup grated parmesan cheese1 (10 ounce) packages frozen chopped spinach, thawed, drained1...

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Spicy Italian Chicken
ChickenChicken breastMain dish

Spicy Italian Chicken

Ingredients: 3 tablespoons olive oil8 pieces chicken breasts or 8 pieces chicken thighs1 medium...

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Low Carb Sweet and Sour Chicken
ChickenMain dishPoultry

Low Carb Sweet and Sour Chicken

Ingredients: 1 -1 1/2 lb boneless chicken, cut up1 cup white onions ( you...

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Beef and Rice Casserole
CasserolesMain dishOne Dish meal

Beef and Rice Casserole

Ingredients: 1 lb ground beef1/2 cup uncooked rice1 (10 1/2 ounce) cans cream of...

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Sloppy Joe Taco Cups
BeefGround beefMain dish

Sloppy Joe Taco Cups

Ingredients: 1 (8 ounce) cans refrigerated buttermilk biscuits1 lb ground beef1 small onions, chopped1...

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Party Pasta
Main dishSide dishesSpaghetti

Party Pasta

Ingredients: 1 (10 ounce) jars roasted red peppers packed in oil1 (10 ounce) jars...

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Easy Beef Skillet Dinner
Ground beefMain dishOne Dish meal

Easy Beef Skillet Dinner

Ingredients: 1 lb ground beef1 medium onions, chopped1 small bell peppers, chopped26 -28 ounces...

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CasserolesChickenMain dish

Chicken Tremendous

Ingredients: 1/2 package dry onion soup mix1 cup uncooked rice ( not minute rice)1/8...

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BeefMain dishOne Dish meal

Lucille Ball Special

Ingredients: 2 lbs ground beef1 green peppers, chopped2 cloves garlic, minced2 bunches green onions,...

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To DIE for Chicken Marsala
ChickenMain dishPasta

To DIE for Chicken Marsala

Ingredients: 4 boneless skinless chicken breasts4 -5 tablespoons flour2 tablespoons olive oil8 -10 ounces...

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Spicy Pork Chops
Main dishPorkPork chops

Spicy Pork Chops

Ingredients: 3 slices bacon, diced1 onions, chopped2 garlic cloves, minced1/4-1/2 cup soy sauce3 tablespoons...

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Ranch Potato Casserole
CasserolesMain dishSide dishes

Ranch Potato Casserole

Ingredients: 6 -8 medium red potatoes1/2 cup sour cream1/2 cup ranch dressing1 cup shredded...

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Simmered Chinese Chicken
ChickenMain dishPoultry

Simmered Chinese Chicken

Ingredients: 1 (4 lb) whole chickens1 tablespoon vegetable oil1/3 cup soy sauce1/3 cup brown...

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African Peanut Stew (Elephant Stew!)
BeefMain dishStews

African Peanut Stew (Elephant Stew!)

Ingredients: 5 tablespoons oil, divided2 lbs beef, cut into 1 inch cubes1/2 cup flour1/2...

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Baked Chicken and Garlic Orzo
ChickenMain dishOne Dish meal

Baked Chicken and Garlic Orzo

Ingredients: nonstick cooking spray4 boneless skinless chicken breast halves1/4 cup dry white wine10 ounces...

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Peanut Butter and Ginger Noodles
Main dishPastarice and grains

Peanut Butter and Ginger Noodles

Ingredients: 8 ounces organic whole wheat noodles ( I used flat noodles)1/2 cup peanut...

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Bartolino's Meatballs
Ground beefMain dishOne Dish meal

Bartolino’s Meatballs

Ingredients: 1 slightly beaten eggs3/4 cup soft breadcrumbs ( 1 slice)1/4 cup grated parmesan...

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Jambalaya Casserole for a Crowd
CasserolesMain dishOne Dish meal

Jambalaya Casserole for a Crowd

Ingredients: 1 1/2 lbs pork butt, cubed1 1/2 lbs smoked sausage, cut into 1/2...

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CopyCat TGI Friday's Lemon Chicken Scaloppine
ChickenLemonMain dish

CopyCat TGI Friday’s Lemon Chicken Scaloppine

Ingredients: 2 1/2 lbs chicken breasts ( pounded thin)2 fluid ounces olive oil8 ounces...

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Yugoslavian Pita
CheeseEggsMain dish

Yugoslavian Pita

Ingredients: phyllo dough6 medium eggs1/2 cup butter12 ounces low-fat cream cheese1 lb monterey jack...

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Barefoot Contessa Pasta With Sun-Dried Tomatoes - Ina Garten
Lunch/snacksMain dishPasta

Barefoot Contessa Pasta With Sun-Dried Tomatoes – Ina Garten

Ingredients: 1 lb fusilli ( spiral)kosher saltolive oil1 lb ripe tomatoes, cut in medium...

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Easy Beef in Sour Cream Sauce
BeefGround beefMain dish

Easy Beef in Sour Cream Sauce

Ingredients: 3 cups cooked ground beef, drained well1 (2 ounce) envelopes onion soup mix1...

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Creamy Cheeseburger Macaroni
Ground beefMain dishOne Dish meal

Creamy Cheeseburger Macaroni

Ingredients: 1 lb lean ground beef1 tablespoon dried onion flakes (optional)3 1/4 cups water3/4...

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Barbecued Oven-Baked Chicken Thighs
ChickenMain dishPoultry

Barbecued Oven-Baked Chicken Thighs

Ingredients: 2 lbs fresh chicken thighsseasoning salt ( can use white salt)fresh ground black...

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Argentine Beef Stew
BeefMain dishStews

Argentine Beef Stew

Ingredients: 2 lbs beef, cut into bite size cubes ( I use sirloin tip)1...

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Blender Quiche - or Whatever You Have in Your Kitchen Leftover
ChickenLunch/snacksMain dish

Blender Quiche – or Whatever You Have in Your Kitchen Leftover

Ingredients: 1 cup shredded cheddar cheese1/2 cup cooked and cubed chicken meat or 1/2...

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Polynesian Chicken
ChickenChicken breastMain dish

Polynesian Chicken

Ingredients: 2 tablespoons soy sauce1 tablespoon brown sugar1/4 teaspoon ginger1 garlic cloves, sliced8 boneless...

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BeefMain dishMeat

Hearty Chili-Roni

Ingredients: 1 package chili seasoning mix1 lb ground beef1/2 cup chopped onions1/2 cup chopped...

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Nina's Macaroni Beef Skillet
Elbow macaroniGround beefMain dish

Nina’s Macaroni Beef Skillet

Ingredients: 1 cup elbow macaroni1 cup onions, diced2 tablespoons oil1/4 teaspoon pepper1 cup ketchup2...

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Chicken Monterey
ChickenChicken breastMain dish

Chicken Monterey

Ingredients: 1/2 cup butter ( divided)1/2 cup onions ( minced)8 large mushrooms ( sliced...

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Grilled Scallops With Cashew - Cucumber Relish
AppetizersMain dishSeafood

Grilled Scallops With Cashew – Cucumber Relish

Ingredients: 2 cucumbers, diced1/2 cup cashews, chopped1/4 cup onions, minced1/4 cup parsley, chopped1 tablespoon...

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Main dishPoultryTurkey

Swedish Turkey Meatballs

Ingredients: 2 lbs ground turkey ( 7% lean)1 eggs3/4 cup breadcrumbs1 teaspoon salt1/2 cup...

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Broccoli Cheese and Potato Soup
Main dishPotatoesSoups & stews

Broccoli Cheese and Potato Soup

Ingredients: 1/3 cup chopped onions1/3 cup chopped celery2 tablespoons butter or 2 tablespoons margarine1/4...

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All American Burgers
Lunch/snacksMain dishSandwiches

All American Burgers

Ingredients: 1 lb lean ground beef1/4 cup ketchup1 tablespoon mccormick grill mates hamburger seasoning1...

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Chicken and Zucchini Casserole
CasserolesMain dishOne Dish meal

Chicken and Zucchini Casserole

Ingredients: 4 -6 cups chopped zucchini1/4 cup diced onions1 cup sour cream1 (10 ounce)...

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Spinach and Feta Stuffed Chicken
ChickenMain dishPoultry

Spinach and Feta Stuffed Chicken

Ingredients: 1 tablespoon olive oil, divided1 medium onions, chopped10 ounces spinach, fresh1 teaspoon lemons,...

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Barbecued Pesto Fish
Main dishSalmonTuna

Barbecued Pesto Fish

Ingredients: 1 cup fresh basil leaves2 garlic cloves1/2 cup roasted cashews1/2 cup olive oil1/4...

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