Ingredients: 1 lb ground beef1 eggs1 dash salt and pepper1/4 cup milk1 small chopped...
Easy “no Peek” Prime Rib
Ingredients: 1 rib roast ( 5-6 lbs)2 tablespoons onion salt2 tablespoons seasoning salt2 tablespoons...
Marinated Pork Tenderloin
Ingredients: 1 (3/4 lb) pork tenderloins, trimmed1/4 cup soy sauce1/4 cup dry sherry1/4 cup...
Baked Potatoes Forever!
Ingredients: 4 medium baking potatoes, scrubbed and well-dried1 tablespoon canola oil ( Don’t use...
Easy Moroccan-Style Chicken Breasts
Ingredients: 3 -4 tablespoons oil2 lbs boneless chicken breastsseasoning salt ( can use regular...
Baked Cornish Game Hens
Ingredients: 2 Cornish hens1/4 cup butter3 teaspoons lemon juice1/2 teaspoon rosemary1 garlic cloves, pressed...
Spinach and Ricotta Cheese Sauce for Pasta
Ingredients: 1 teaspoon olive oil1 small onions, finely chopped500 g fresh spinach, chopped1/2 teaspoon...
Moroccan Chicken With Almond Couscous
Ingredients: 1 tablespoon all-purpose flour1 teaspoon ground coriander1 teaspoon ground cumin1 teaspoon paprika1 teaspoon...
Bronzed Chicken
Ingredients: 2 whole boneless chicken breasts, halved1 teaspoon garlic powder1 teaspoon salt1 teaspoon paprika1/2...
Cream-Style Red Beans and Rice
Ingredients: 1 1/2 tablespoons olive oil1 cup chopped onions1 cup chopped green bell peppers1...
Venetian Inn Baked Haddock
Ingredients: 4 haddock fillets, preferably frozen icelandic haddock1/2-3/4 cup floursalt and pepper2 tablespoons olive...
Mozzarella Chicken and Mushrooms
Ingredients: 4 cups sliced mushrooms4 boneless skinless chicken breasts2 eggs, beaten1 cup seasoned bread...
Salmon-Sauced Pasta
Ingredients: 2 2/3 cups penne ( 8 ounces)3 cups broccoli florets1 small bell peppers,...
Chickpea Stew
Ingredients: 2 (5 ounce) cans chickpeas1 small eggplants ( aubergine)1 -2 sweet peppers (...
Tomato-Based Beef Stew
Ingredients: 1 1/2 lbs beef stew meat, cubed2 teaspoons vegetable oil4 medium potatoes, peeled...
Brunchable Wee Pizzas
Ingredients: 1/4 lb Canadian bacon, cut into small dice4 6 inch pita breads3 plum...
Grand Chicken Rice Ole
Ingredients: 1 1/2 cups boneless skinless chicken breasts, cooked and diced1 (10 3/4 ounce)...
Vegetarian Tamale Pie
Ingredients: 1/2 cup sun-dried tomatoes, chopped1/2 cup boiling water4 cups water1 1/2 cups yellow...
Elegantly Creamed Vegetables
Ingredients: 1 (16 ounce) packages frozen vegetables ( I use broccoli, cauliflower & carrots)2...
Cheesy Chicken Broccoli Rotini
Ingredients: 1 1/2-2 lbs boneless skinless chicken breasts, about 3-4salt and pepper1/2 cup chopped...
Five Colour Pretty Indian Pulao(Pilaf)
Ingredients: 1 1/2 cups basmati rice, cleaned and washed2 medium onions, peeled,washed and thinly...
Turk Burg
Ingredients: 1 lb ground turkey1 teaspoon salt1/4 teaspoon dried sage2 tablespoons onions ( grated)1/4...
Pork, Cashew, and Green Bean Stir Fry
Ingredients: 1/4 cup low sodium soy sauce2 teaspoons cornstarch1 lb pork tenderloins, cut into...
Pasta With Asparagus and Fried Eggs
Ingredients: 1 lb asparagus, ends trimmed,cut on the diagonal into 1-inch piecessaltfresh ground pepper4...
A Whole Lotta Pizza Casserole!
Ingredients: 2 cups egg noodles2 teaspoons vegetable oil1 lb ground beef1/3 cup finely chopped...
Chalupa Casserole
Ingredients: 3 large chicken breasts ( shredded)2 (10 1/2 ounce) cans cream of chicken...
Szechuan Shrimp Stir-Fry
Ingredients: 1/3 cup chicken broth2 tablespoons tomato paste1 tablespoon rice vinegar, plus1 teaspoon rice...
Ginger Chicken Stir Fry
Ingredients: 3 tablespoons oil, divided1 lb boneless chicken, cut into strips1 cup sliced celery1...
Garlic Bread Pie
Ingredients: 1 loaf garlic bread8 ounces cream cheese with tomato and basil1 lb ground...
Fresh Kielbasa with Sauerkraut
Ingredients: 1 lb fresh kielbasa1 lb country-style pork ribs6 tablespoons apple juice3 large onions,...
Italian Sausage and White Beans
Ingredients: 12 ounces sweet Italian turkey sausage1/2 cup chopped green bell peppers1/2 cup chopped...
Muffin-Tin Crab Cakes
Ingredients: 1 lb crabmeat2 cups fresh whole wheat breadcrumbs1/2 red bell peppers, minced3 scallions,...
Champagne Shrimp and Pasta
Ingredients: 8 ounces angel hair pasta1 tablespoon extra virgin olive oil1 cup sliced fresh...
Baked Spinach With Sausage, Tomatoes and Penne
Ingredients: 1 1/2 lbs hot Italian sausages, casings removed1 onions, chopped2 tablespoons fresh minced...
Portuguese Ham Hock and Cabbage Stew
Ingredients: 1 cup vegetable oil1 1/2 cups chopped onions2 (8 ounce) cans chickpeas7 garlic...
Seared Sesame Tuna With Orange Glaze
Ingredients: 2 tablespoons floursalt and pepper2 tablespoons sesame seeds4 (4 ounce) fresh tuna steaks,...
Raspberry Grilled Cheese Sandwiches
Ingredients: 2 tablespoons seedless red raspberry preserves4 slices sourdough bread2 tablespoons chopped pecans1 -2...
Really Crispy Spicy Cajun Fried Chicken
Ingredients: 1 cup all-purpose flour3 tablespoons Tony Chachere’s salt-free cajun spice1 teaspoon coarse grind...
Steak and Vegetable Stir-Fry
Ingredients: 1 tablespoon cornstarch1 teaspoon beef bouillon granules1 cup water1/4 cup soy sauce10 ounces...
Tunachiladas
Ingredients: 1 (10 3/4 ounce) cans cream of chicken soup1/2 cup light sour cream1...
Spicy Ethiopian Chicken
Ingredients: 1 tablespoon cajun seasoning1/2 teaspoon ground cardamom1/8 teaspoon ground allspice2 boneless skinless chicken...
Pizza Di Spaghetti
Ingredients: 2 eggs, beaten lightly1/4 cup 2% low-fat milk1/2 cup freshly grated parmesan cheese,...
Bean Stew with Tequila Salsa
Ingredients: 2 (13 ounce) cans cannellini beans1 (13 ounce) cans chopped tomatoes8 cloves garlic,...
Tuna Stuffed Bell Peppers Bake
Ingredients: 4 large green bell peppers1 cup raw long grain rice, cooked according to...
Creamed Tuna on Toast
Ingredients: 1/4 cup margarine1/4 cup flour2 cups milk1 can drained tuna fish1 cup frozen...
Amanda’s Birthday Salmon
Ingredients: 4 salmon fillets2 tablespoons olive oil2 tablespoons buttersaltpepper2 tablespoons olive oil1/2 cup orange...
Salmon with Raspberry Glaze
Ingredients: 1 1/2 lbs salmon fillets1/4 teaspoon cracked black pepper1 tablespoon butterlemon juice2 tablespoons...
Chicken-Roni Casserole
Ingredients: 1 cup elbow macaroni1 1/2 cups diced cooked chicken or 1 1/2 cups...
Keftithakia
Ingredients: 1 1/4 lbs ground beef or 1 1/4 lbs ground lamb2 onions, chopped1/4...
Chicken on the Run
Ingredients: 4 chicken pieces1 (1 1/4 ounce) packages dry onion soup mix1/2 cup white...
Basic Fish Fry
Ingredients: 2 lbs haddock fillets ( see directions for substitution list)1/4 cup evaporated milk...
Orange Fruit Chicken Salad
Ingredients: 2 cups cooked chicken, diced1 cup chopped celery1 1/2 cups orange sections, chopped...
Artichoke Quiche
Ingredients: 1 (14 ounce) cans artichoke hearts, well drained2 garlic cloves4 eggs3 -4 tablespoons...
Sesame Seitan – Vegan
Ingredients: 1/4 cup flour1 cup tempura flourice water1 (8 ounce) boxes white wave seitanhot...
Blue Cheese Topped Grilled Ranch Steak
Ingredients: 4 thawed ranch steaks4 tablespoons olive oil1/2 teaspoon garlic powder1 teaspoon lemon pepper...
New Chicken Cordon Bleu
Ingredients: 4 (1/4 lb) boneless skinless chicken breasts1/2 cup reduced-sodium chicken broth2 tablespoons balsamic...
Chicken Scaloppine With Lemon Glaze (Low Fat and Delicious!)
Ingredients: 4 boneless skinless chicken breasts ( pounded to about 1/3-inch thickness)2 tablespoons Dijon...
Curried Broccoli Soup
Ingredients: 1 head broccoli2 potatoes, unpeeled2 cloves garlic6 cups bouillon1 teaspoon curry powder1/2 teaspoon...
Cottage Beef and Pasta
Ingredients: 1 onions, peeled and chopped1 tablespoon oil1 teaspoon garlic, minced1 lb ground beef3...
Alsatian Tempeh Casserole
Ingredients: 2 lbs russet potatoes, peeled and cut into 1-inch pieces2 tablespoons olive oil1...