Ingredients: 1 broiler-fryer chickens, cut into 6 to 8 pieces,skin removed2 tablespoons butter2 tablespoons...
Hot Chicken or Turkey Salad
Ingredients: 1 1/2 cups Special K cereal3 cups diced cooked turkey ( or chicken)1...
Citrus Honey Chicken
Ingredients: 1 1/2 cups V8 vegetable juice1 tablespoon lemon juice1 tablespoon lime juice4 teaspoons...
Cheesy Smothered Pork Chops
Ingredients: 4 boneless pork chopspork seasoning, to taste4 ounces vermont sharp white cheddar cheese...
Quick Chicken and Barley Stew
Ingredients: 1 cup quick-cooking barley, uncooked3 (14 ounce) cans low sodium chicken broth1 tablespoon...
Bill’s Mozzarella and Basil Fritters
Ingredients: 500 g mozzarella cheese200 g grated parmesan cheese2 cloves crushed garlic1/2 cup of...
Pan-Poached Salmon Piccata
Ingredients: 1 cup water8 tablespoons lemon juice1/4 teaspoon chicken bouillon granules1 lb salmon fillets2...
Garlic Shrimp and Pasta (Low fat recipe)
Ingredients: 2 tablespoons cornstarch1 (14 1/2 ounce) cans Swanson chicken broth2 cloves garlic, minced3...
French Style Pate Chinois
Ingredients: 8 potatoes1 (20 ounce) cans creamed corn2 cans kernel corn2 lbs ground beefgarlic...
Fettuccini With Mushrooms, Peas and Lemon
Ingredients: 3 tablespoons olive oil2 cloves garlic, chopped finely2 small red chilies, sliced500 g...
Fettuccine With Roasted Red Pepper Sauce
Ingredients: 3 large red peppers ( or 2 cups jarred roasted red peppers)1/2 cup...
Creamy Spinach Artichoke Pasta
Ingredients: 12 ounces campanelle pasta ( bell flower shaped)1 (12 ounce) packages cream cheese...
Black Bean Burgers
Ingredients: 3 (16 ounce) cans black beans, rinsed and drained1 1/2 cups uncooked oats1...
“souper” Easy Macaroni and Cheese
Ingredients: 1 (10 3/4 ounce) cans nacho cheese soup ( undiluted)1 (8 ounce) packages...
Spaghetti Squash Primavera
Ingredients: 2 teaspoons vegetable oil1/2 teaspoon finely chopped garlic1/4 cup finely chopped red onions1/4...
Turkey Sopa
Ingredients: 1 medium onions, finely chopped1 teaspoon olive oil4 cups cooked turkey, diced2 (10...
Simple Chiles Rellenos Casserole
Ingredients: 1 (4 ounce) cans whole green chilies, split lengthwise and seeded4 ounces monterey...
Louisiana Chicken and Corn
Ingredients: 6 boneless skinless chicken breast halves3/4 teaspoon salt1/2 teaspoon cayenne pepper1/3 cup flour1/4...
One-Dish Meal
Ingredients: 1 lb lean ground beef or 1 lb sliced round steaks1 onions, chopped6...
Roast Salmon With Spiced Coconut Crumbs
Ingredients: 2 ounces butter ( 50g)8 green cardamom pods, seeds removed and finely crushed3...
Baked Salmon With Tomatoes, Spinach and Mushrooms
Ingredients: 4 (100 g) salmon fillets2 cups chopped fresh spinach1 cup sliced mushrooms1 medium...
Glen’s Seafood in Filo Baskets (Low Fat)
Ingredients: 2 sheets phyllo pastry250 g prawns3 -4 teaspoons butter2 tablespoons flour1 1/4 cups...
Italian Crescent Roll Casserole
Ingredients: 1 1/2 lbs lean ground beef1/4-1/3 cup chopped onions1 -2 tablespoon chopped fresh...
Savory Mushroom Meatloaf
Ingredients: 1 eggs, beaten1/2 cup milk1 teaspoon dried savory1 teaspoon salt1/2 teaspoon pepper1 1/2...
Betty Ford’s Chinese Pepper Steak
Ingredients: 1 1/2 lbs flank steaks4 teaspoons oil3 green peppers, cut in 1 1/2...
Pork Schnitzel
Ingredients: 4 thin-cut pork chops or 4 butterfly pork chopsmargarinesaltpepper1 eggs, beatenbreadcrumbs1 onions, sliced...
Greek Grouper
Ingredients: grouper ( 3 pcs)2 tablespoons garlic1/4 cup olive oil1/4 cup lemon juice2 tablespoons...
spicy tuna pasta
Ingredients: 1 tablespoon olive oil2 cloves garlic, minced2 fresh chilies1 red bell peppers or...
Lemon Grilled Fish in Banana Leaves
Ingredients: 1/4 cup lemon juice1/2 cup extra virgin olive oil1 tablespoon fresh thyme leaves,...
Smoked Salmon
Ingredients: 2 cups alder wood chips or 2 cups maple wood chips1 tablespoon minced...
Chicken With Fines Herbes
Ingredients: 4 large chicken breasts, skinned, halved, and boned1/4 cup butter, softened1 tablespoon fresh...
Mommy’s Vegetable Soup
Ingredients: 1 lb ground beef1/2 chopped fresh onions or 2 tablespoons chopped dried onions4...
Lazy Stuffed Cabbage Casserole
Ingredients: 1 lb chopped beef or 1 lb other meat2 cups cooked rice1 medium...
Lemon Turkey Cutlets
Ingredients: 8 (2 ounce) turkey breast cutlets2 1/2 tablespoons all-purpose flour2 teaspoons olive oil,...
Carolyn’s Stir-Fry Rice
Ingredients: 1 roll of pork sausage (we use Jimmy Dean-Sage) or 1 lb leftover...
Spinach Triangles
Ingredients: 250 g frozen spinach1/2 cup diced bacon ( I buy mine from supermarket...
Pasta With Yogurt and Caramelized Onions from Kassos
Ingredients: 4 tablespoons unsalted butter5 onions, peeled, halved and sliced thinly1 lb fettuccine, preferably...
Tortellini Spinach Soup
Ingredients: 2 (9 ounce) packages creamed spinach, defrosted according to package directions ( Stouffer’s)3...
Chicken Pomodoro
Ingredients: 4 boneless skinless chicken breast halvesfloursaltpepper2 tablespoons vegetable oil or 2 tablespoons olive...
Dinner in a Bag
Ingredients: 1 lb ground beef2 (14 1/2 ounce) cans stewed tomatoes1/4 cup dried onion...
Italian – Style Mac ‘n Cheese
Ingredients: 1 lb ziti pasta or 1 lb penne1 lb italian bulk sweet sausage2...
Black Bean and Chipotle Soup
Ingredients: 1/4 cup olive oil2 cups chopped onions4 cloves garlic, minced2 cups diced carrots1...
Black Bean and Rice Skillet
Ingredients: 1 medium onions, chopped1 small green bell peppers or 1 small red bell...
Red Beans and Couscous
Ingredients: 1 (14 1/2 ounce) cans chicken broth1 (14 1/2 ounce) cans diced tomatoes,...
My Way Creamy Sauce – Ham Casserole
Ingredients: 2 (10 3/4 ounce) cans cream of mushroom soup or 2 (10 3/4...
Make-Ahead Sandwiches
Ingredients: 1 1/2 lbs ground beef3/4 cup chopped onions2 cloves garlic, minced3/4 cup ketchup3/4...
Healthy Chicken Enchiladas
Ingredients: 4 medium tomatoes, cut into pieces6 garlic cloves, peeled1 medium onions, sliced2 teaspoons...
Crazy Pizza
Ingredients: 8 ounces lean beef or 8 ounces turkey1 (2 1/2 ounce) jars sliced...
Soupy Mushroom Meatballs
Ingredients: 1 lb ground beef1 eggs1/3 cup breadcrumbs1/2 cup tomato sauce, separated1 can mushroom...
Salmon Steak
Ingredients: 4 ounces salmon steaks1 tablespoon oil1 teaspoon lemon juice1/8 teaspoon pepper Directions: Lightly...
Meatloaf Pie
Ingredients: 1 lb lean ground beef1/2 cup fresh breadcrumbs1/2 cup tomato sauce1/4 cup chopped...
Rick’s Grilled Chicken Penne Pasta
Ingredients: 1/2 medium yellow onions, finely chopped4 garlic cloves, minced1 (14 1/2 ounce) cans...
Coconut Chicken With Pina Colada Dip (7 Points Ww)
Ingredients: 1 tablespoon fresh lime juice1 tablespoon hot pepper sauce1 (14 ounce) cans light...
Chicago-Style Stuffed Spinach Pizza
Ingredients: 2 packages active dry yeast1 tablespoon sugar2 cups warm water1/3 cup vegetable oil4...
Lasagna from the kitchen of Bernie Knight
Ingredients: 1 lb lean ground beef1 lb Italian sausage1/2 cup diced onions1 clove garlic,...
Mcdonald Family Cubed Steak
Ingredients: 2 lbs cube steaks ( 4 steaks, 1/2 lbs each)2 teaspoons meat tenderizer2...
Garlic Chicken Melt
Ingredients: 4 boneless skinless chicken breast halves1 envelope Lipton Recipe Secrets savory herb with...
Quick Coq au Vin
Ingredients: 1/4 cup flour1 teaspoon dried thyme1/2 teaspoon salt6 boneless skinless chicken thighs1 tablespoon...
Greek Chicken With Tomato-Feta Cheese Sauce
Ingredients: 2 -4 tablespoons oil ( more if needed)1 small onions, finely chopped (...
Maple Baked Chicken
Ingredients: 2 tablespoons all-purpose flour1/8 teaspoon table salt ( to taste)1/8 teaspoon black pepper...