Ingredients: 2/3 cup uncooked brown rice1 1/3 cups water, plus4 -5 tablespoons water, divided3/4...
Warm Asian Steak Salad
Ingredients: 1/2 cup orange juice1/2 tablespoon fresh ginger, minced or 1/2 teaspoon ground ginger1/2...
Steak with Onion Gravy
Ingredients: 6 cubed steaks ( or round steak, cut in pieces)1 cup flour1 tablespoon...
Caffeine Jolt Chicken
Ingredients: 1/4 cup strong coffee1/4 cup ketchup2 tablespoons brown sugar1 tablespoon Worcestershire sauce1 tablespoon...
Ultimate Grilled Cheese – Gotta Try This!
Ingredients: 3 ounces light cream cheese3/4 cup mayonnaise4 ounces shredded cheddar cheese4 ounces mozzarella...
Caribbean Vegetable Stew
Ingredients: 2 cups chopped onions2 tablespoons vegetable oil3 cups chopped cabbage1 fresh chili peppers,...
Moo Shu Chicken Wraps
Ingredients: 2 tablespoons vegetable oil1 (8 ounce) bags coleslaw mix2 cups cooked chicken, shredded2...
Eggplant (Aubergine) (And Corn) Casserole
Ingredients: 1 large eggplants1 (15 ounce) cans cream-style corn ( 2 cans if feeding...
Black Bean Chicken Appetizer
Ingredients: 1 (15 ounce) cans black beans, rinsed and drained1 (8 ounce) packages colby-monterey...
Chicken ‘n’ Cheese Casserole
Ingredients: 2 cups cooked macaroni2 cups coarsely chopped cooked boneless skinless chicken breasts2 cups...
Chinese Hamburger Hash I I
Ingredients: 1 1/2 lbs hamburger2 large onions, chopped2 cups celery, chopped1 (10 3/4 ounce)...
Mediterranean Chicken Couscous
Ingredients: 1 1/4 cups fat-free low-sodium chicken broth1 (5 5/8 ounce) packages toasted pine...
Hamburger Quickie
Ingredients: 1 lb hamburger2 onions, chopped1 can tomato soup1 can stewed tomatoes2 cups macaronisalt...
Ayam Bali (Balinese Chicken)
Ingredients: 1 onions, coarsely chopped2 garlic cloves ( I’d triple this, at least!)1 -3...
Rum Marinated Chicken With Tropical Salsa
Ingredients: 1 1/2-2 lbs boneless skinless chicken breasts1/2 cup light rum1/4 cup tarragon vinegar1/8...
Vegetable Pie
Ingredients: 1 sheet frozen puff pastry, defrosted2 cups mashed potatoessalt, pepper2 tablespoons butter1/2 cup...
Orzo with Tomato, Green Beans and Feta Cheese
Ingredients: 1 lb green beans, trimmed and cut into 1 inch pieces ( If...
Mustard Herb Glazed Chicken
Ingredients: 6 boneless chicken breasts, with skinsalt & freshly ground black pepper1/4 cup extra...
Indian Chicken and Mushrooms in Spiced Tomato Cream
Ingredients: 2 tablespoons vegetable oil1 dried red chili peppers4 whole cloves1 cinnamon sticks (...
Baked Cajun Fish
Ingredients: 2 teaspoons paprika2 teaspoons chopped garlic2 teaspoons onion salt1 teaspoon cayenne1 teaspoon white...
Mama’s Favorite
Ingredients: 1 lb hamburger meat1 (5 ounce) cans mushroom stems and pieces1/2 lb regular...
Indonesian Spiced Rice
Ingredients: 1 1/2 tablespoons oil1 large onions, chopped1 (4 ounce) cans green chilies, chopped1/2...
Ham and Broccoli Ring
Ingredients: 4 ounces ham4 ounces fresh broccoli1 small onions1/2 cup fresh parsley6 ounces swiss...
Stir-Fried Beef With Garlic and Pepper Sauce
Ingredients: 2 tablespoons peanut oil1 onions, halved and thinly sliced2 garlic cloves, crushed600 g...
Greek Burgers
Ingredients: 1 lb ground chuck4 large thick pita breads4 cloves garlic, minced1/4 cup unsalted...
El Dorado Beef Cheese Casserole
Ingredients: 1 lb ground beef1 tablespoon minced onions1/2 teaspoon garlic salt2 (8 ounce) cans...
Low Fat Chicken Kabobs
Ingredients: 1 pinch saffron threads3/4 cup plain nonfat yogurt1 tablespoon chopped fresh mint or...
Easy Turkey Tetrazzini
Ingredients: 8 ounces spaghetti, ready cut1 lb white mushrooms, sliced1/3 cup butter3 cups chopped...
Oriental Seafood Stir-Fry
Ingredients: 1/2 cup water3 tablespoons lemon juice3 tablespoons soy sauce1 tablespoon packed brown sugar1...
Monterey Jack Burgers
Ingredients: 2 cups shredded monterey jack cheese1/4 teaspoon hot pepper sauce2 lbs lean ground...
Sweet and Sour Baked Chicken
Ingredients: 1/4 cup butter1 medium chopped onions1 medium green bell peppers, coarsley chopped1 tablespoon...
Ww 6 Points – Grilled Chicken Pizza
Ingredients: 2 cooked chicken breasts, shredded ( about 1 cup)1/2 cup chopped fresh basil...
Chicken Picante
Ingredients: 4 boneless skinless chicken breast halves1 (16 ounce) jars picante sauce3 tablespoons brown...
Herb and Citrus Salmon Pockets
Ingredients: 4 (5 1/2 ounce) salmon fillets2 oranges or 2 lemons or 2 limes...
Chicken with Tomato and Feta Cheese Sauce
Ingredients: 2 tablespoons olive oil3 large shallots, chopped2 teaspoons dried oregano4 boneless chicken breast...
Finallywroteitdown Chicken, Sausage and Shrimp Jambalaya
Ingredients: 2 cups cooked chicken ( I like a combination of roasted light and...
Polenta Primavera
Ingredients: 2 cups water2/3 cup yellow cornmeal1 cup shredded fontina or 1 cup mozzarella...
Mozzarella Meatloaf
Ingredients: 1 1/2 lbs ground beef1/2 cup dry breadcrumbs1 eggs, beaten slightly4 tablespoons instant...
Zesty Chicken Italiano
Ingredients: 2 tablespoons olive oil1 lb boneless skinless chicken breasts, cut into 1-inch pieces1...
Teriyaki Turkey Burgers
Ingredients: 1 1/4 lbs ground turkey1 eggs1/4 cup breadcrumbs or 1/4 cup crushed corn...
Light Pasta Carbonara
Ingredients: 4 slices turkey bacon, chopped2 cloves garlic, minced6 cups hot cooked thin pasta...
Italian Style Salmon Fillets With Vodka Sauce
Ingredients: 1 tablespoon olive oil2 lbs salmon fillets1 small red onions, finely chopped4 -6...
Muffin-Tin Crab Cakes
Ingredients: 1 lb crabmeat2 cups fresh whole wheat breadcrumbs1/2 red bell peppers, minced3 scallions,...
Hamburger Steak and Gravy – My Way
Ingredients: 1 lb ground beef1/4 cup onions, chopped1/8 cup green peppers, chopped1 1/4 teaspoons...
Souper Chicken Tetrazzini
Ingredients: 3 ounces uncooked angel hair pasta1 small onions, finely choppedvegetable oil cooking spray1...
Italian Patty Melts
Ingredients: 1 lb ground chuck1/2 teaspoon garlic salt2 tablespoons parmesan cheese1 teaspoon italian seasoning2...
Pita Burgers
Ingredients: 1 lb ground pork1 (8 ounce) containers plain yogurt2 teaspoons chopped fresh basil1...
Shrimp and Scallop Curry
Ingredients: 36 medium shrimp, peeled and devined ( shells reserved)2 green onions, minced2 cloves...
Chicken Breast in Parmesan
Ingredients: 2 tablespoons unsalted butter4 boneless skinless chicken breast halves, cut up1 tablespoon fresh...
Chicken Teriwacky
Ingredients: 2 tablespoons soy sauce2 tablespoons lime juice, fresh is best2 tablespoons liquid honey2...
Bistro Cheeseburgers
Ingredients: 1 1/2 lbs ground beef4 slices sweet onions, 1/2 in. thick8 slices swiss...
Pork Scaloppine – 6 Weight Watchers Points
Ingredients: 1 tablespoon unsalted butter1 tablespoon olive oil2 lbs pork loin, cut into 10...
Simple Sour Cream Zucchini Potato Beef Meal
Ingredients: olive oil flavored cooking spray3 ounces frozen french fries ( Alexia Oven Fries,...
Light Parmesan Chicken
Ingredients: 1/2 cup parmesan cheese1/4 cup dry breadcrumbs1 teaspoon dried oregano1 teaspoon parsley flakes1/4...
Grilled Shrimp With Polenta
Ingredients: 1 bunch basil, stemmed3 cloves garlic1 1/2 tablespoons toasted pine nuts1 1/2 teaspoons...
Kanchi’s Goan Pork Roast
Ingredients: 1 kg boneless pork ( leg pc. or low fat pcs like I...
Creamy Spinach Mushroom Lasagna
Ingredients: 7 tablespoons butter, divided16 ounces sliced mushrooms1/2 cup chopped green onions1/4 cup minced...
Chicken With Asiago, Prosciutto, and Sage
Ingredients: 4 small boneless skinless chicken breast halves, pounded to 1/4-inch thicknessall-purpose flour6 tablespoons...
Garlic Lovers Chicken and Potatoes
Ingredients: 3 large potatoes, quartered5 tablespoons olive oil9 cloves garlic, peeled and minced2 tablespoons...
Lettuce Wraps With Spiced Pork
Ingredients: 2 tablespoons oyster sauce2 tablespoons water1 tablespoon hoisin sauce1 tablespoon rice vinegar1 tablespoon...