Ingredients: 2 kirby cucumbers, thinly sliced1/4 medium red onions, thinly sliced3 tablespoons rice vinegar1...
Spicy Grilled Beef Kabobs
Ingredients: 1 1/2-2 lbs beef sirloin steaks3 garlic cloves, minced2 teaspoons smoked paprika (...
Pumpkin Pork Stew
Ingredients: 1 tablespoon olive oil1 medium onions, finely chopped1 garlic cloves, peeled and finely...
Chicken With Garlic Cream Sauce
Ingredients: 1 lb chicken breasts2/3 cup white wine6 tablespoons water4 ounces cream cheese2 garlic...
Beefy Mexican Lasagna
Ingredients: 1 lb ground beef1 can pinto beans with jalapeno peppers1 package taco seasoning1...
Jamaican Pork Tenderloin
Ingredients: 1 lb lean pork tenderloins3 tablespoons fresh lime juice1 tablespoon bottled chopped jalapeno...
Grilled Wasabi Salmon
Ingredients: 4 (6 ounce) salmon fillets2 tablespoons soy sauce1/2 teaspoon wasabi powder or 1/2...
Mom’s Stove Top Tuna-Noodle Dinner
Ingredients: 12 ounces small shell pasta ( shells, small ziti, macaroni)1 (7 ounce) cans...
Fish Fillet Braised in Vanilla-Scented Tomato Sauce
Ingredients: 1 tablespoon olive oil1/2 cup sliced onions1/4 teaspoon fennel seeds, lightly crushed1/4 teaspoon...
Jim’s Appleknocker Salmon
Ingredients: 2 tablespoons olive oil1/2 cup fresh basil leaves2 cups applesauce2 (4 ounce) salmon...
Chicken and Penne Parmesan
Ingredients: 1 tablespoon butter or 1 tablespoon margarine3 -4 boneless chicken breasts, cut into...
Shallot Burgers With Mustard-barbecue Sauce
Ingredients: 2 tablespoons butter4 shallots, finely sliced2 garlic cloves, minced1 lb lean ground beef...
Chicken Salad with Tangy Lime Dressing
Ingredients: 3 -4 skinless chicken breasts or 1 large cooked chicken1 red onions, sliced1...
Potato Cheese Bake
Ingredients: 4 cups mashed potatoes1/2 cup parmesan cheese2 eggs, slightly beaten1/2 cup sharp cheddar...
Low Fat Spicy Cheesesteak Sandwich
Ingredients: 12 slices lean roast beef1 medium onions1 small red bell peppers, sliced1 small...
Bifteki
Ingredients: 2 slices bread, soaked in water for 10 minutes2 lbs minced beef or...
Tomato Cream Chicken
Ingredients: 1 cup chopped onions4 fresh jalapenos, seeds & tops removed1/4 cup pine nuts1/4...
My Own Best BBQ’ed Meatloaf!
Ingredients: 2 lbs lean ground beef1 (6 ounce) packages stove top beef stuffing mix,...
Penne with Turkey, Bacon and Camembert
Ingredients: 8 ounces penne pasta1 medium onions, diced2 slices bacon, diced1 1/4 cups diced...
Brown Sugar Meatloaf
Ingredients: 1/2 cup brown sugar, packed1/2 cup ketchup1 1/2 lbs lean ground beef3/4 cup...
Chili Sauce for Hot Dogs and Burgers
Ingredients: 2 lbs lean ground beef2 tablespoons paprika2 large onions, coarsely choppedblack pepper1 tablespoon...
Ben’s Baked Spaghetti
Ingredients: 1 lb whole wheat spaghetti1 (12 ounce) cans pizza sauce1 quart spaghetti sauce8...
Baked Macaroni and Cheese With Meatballs
Ingredients: 1 lb frozen cooked italian meatballs2 (7 1/4 ounce) boxes macaroni & cheese...
Glorified Macaroni and Cheese
Ingredients: 1 lb ground beef1/2 cup chopped onions1 minced garlic cloves (optional)1 chopped tomatoessalt...
Mongolian Beef and Bok Choy
Ingredients: 3 cups flank steaks, thinly sliced against the grain1 cup shiitake mushrooms, thinly...
Chili Chicken Stew
Ingredients: 6 boneless skinless chicken breast halves1 medium onions, chopped1 medium green peppers, chopped2...
Chow Mein for Tomoko
Ingredients: 2 tablespoons oil1 medium onions, diced500 g lean ground beef1/2 large cabbage, finely...
Baked Bean Casserole
Ingredients: 1 lb lean ground beef1 small onions2 (16 ounce) cans baked beans1 cup...
Irish Stout Chicken
Ingredients: 2 tablespoons vegetable oil1 medium onions, chopped2 large garlic cloves, minced1 (3 -4...
Trattoria Chicken
Ingredients: 1 tablespoon olive oil1 tablespoon butter6 uncooked boneless skinless chicken breasts, 1 1/12...
Fettuccine With Sun-Dried Tomato Sauce
Ingredients: 8 ounces fettuccine1/2 cup chicken broth2 cloves garlic, minced1 cup shredded carrots1 cup...
Sloppy Joes
Ingredients: 1 lb ground turkey1 lb lean ground beef1/4 cup chopped onions1/2 teaspoon garlic...
One Pot Creamy Noodles With Chicken and Broccoli
Ingredients: 2 tablespoons vegetable oil4 small boneless chicken breasts, cut into 1-inch pieces1 small...
Beefiladas
Ingredients: 1 1/2 lbs ground beef1 teaspoon salt1/2 teaspoon pepper1 medium onions, chopped,reserving 1/4...
Easy Layered Chicken Bake
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cubed1 (120 g) packages seasoned stuffing...
Green Bean Chicken Casserole Packets
Ingredients: 8 sheets aluminum foil ( 12X18 inches)4 boneless skinless chicken breasts1 (10 3/4...
Cabbage Spaghetti
Ingredients: 1 lb turkey sausage6 cups shredded cabbage1 (26 ounce) jars spaghetti sauce1 cup...
Herbed Chicken Fettuccine
Ingredients: 1 teaspoon sodium-free seasoning1 teaspoon poultry seasoning1 lb boneless skinless chicken breasts, cut...
Low Fat Tropical Chicken
Ingredients: 6 boneless skinless chicken breasts1 1/2 cups long grain white rice ( I...
Aunt Lulabell’s Potato Soup
Ingredients: 1 celery ribs, thinly sliced1 small onions, chopped1 green onions, thinly sliced2 tablespoons...
Apple Butter Pork Chops
Ingredients: 4 pork chops1/2 cup apple butter1 tablespoon minced garlic Directions: Place pork in...
Green and White Lasagna
Ingredients: 2 tablespoons reduced-calorie margarine1 1/2 tablespoons flour1 1/2 cups evaporated skim milk1/4 teaspoon...
Mueller’s Quick “no Boil” Cheesy Lasagna
Ingredients: 1/2 lb lean ground beef (optional) or 1/2 lb turkey sausage, with casing...
Caribbean Chicken With Black Beans
Ingredients: 4 boneless skinless chicken breasts3 tablespoons lime juice, freshly squeezed2 tablespoons dark rum1...
Taco Supremo
Ingredients: 1 lb ground beef ( we use lean)1/2 small white onions ( chopped)0.5...
Broiled Orange Roughy with Salsa Glaze
Ingredients: 1 tablespoon lime juice2 tablespoons salsa1/2 cup low-fat mayonnaise2 tablespoons plain low-fat yogurt1...
Creamy Palak (Spinach)
Ingredients: 20 ounces chopped spinach ( fresh or frozen)1 chopped onions1 chopped tomatoes2 teaspoons...
Caesar Salad Sandwiches With Chicken
Ingredients: 6 medium hard rolls, preferably whole grain3 cups romaine lettuce, torn1/2 cup fat-free...
Cheeseburger Mashed Potato Pie
Ingredients: 4 large skinned and boiled potatoes1 cup milk1/2 lb ground beef2 cups shredded...
Chicken and Broccoli Spaghetti
Ingredients: 4 cups broccoli florets, thawed1/4 cup olive oil2 garlic cloves, minced2 tablespoons fresh...
Nova Scotia Crab Quiche
Ingredients: 1 pie crusts, thinly rolled1 cup mushrooms, sliced2 tablespoons brandy or 2 tablespoons...
Veggie Skillet
Ingredients: 3 cups frozen diced frozen hash browns with onions and peppers2 tablespoons cooking...
Herbed Balsamic Chicken Breasts
Ingredients: 4 boneless chicken breast halves, with skin on washed and patted dry2 cloves...
Franks and Beans Casserole
Ingredients: 3 tablespoons brown sugar1 teaspoon mccormick or schilling dry mustard3 tablespoons catsup1 (21...
Barbecued Chicken Pot Pie (From Cooking Light)
Ingredients: 1 teaspoon butter2 cups chopped onions1/2 cup chopped green bell peppers1/3 cup diced...
Honey and Mustard Steak
Ingredients: 2 teaspoons olive oil2 boneless steaks ( beef)2 tablespoons honey1/3 cup lemon juice1...
Middle Eastern Pizzas
Ingredients: 1 1/2 cups self-raising flour1 eggs2 tablespoons olive oil1/2 cup milk2 teaspoons olive...
Roast Vegetable Paella
Ingredients: 3 cups chicken broth1 1/4 teaspoons saffron threads1 large red bell peppers, cut...
Macaroni, Bacon and Mushroom Casserole
Ingredients: 1 (500 g) boxes small elbow macaroni ( uncooked)1/3 cup butter1 lb fresh...
Alice Springs Chicken
Ingredients: 4 chicken breasts4 slices marbled cheddar and swiss cheese1 cup mushrooms4 slices baconhoney...