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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Batter for Deep Frying
Main dishSeafoodVegetables

Batter for Deep Frying

Ingredients: 1/2 cup all-purpose flour1/4 cup cornstarch1 teaspoon baking powder1/4 teaspoon salt1/2 cup water1...

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Easy Enchiladas (Beef or Chicken)
CasserolesChickenMain dish

Easy Enchiladas (Beef or Chicken)

Ingredients: 1 lb ground beef or 1 lb boneless skinless chicken breasts1/4 cup chopped...

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Salmon and Pasta Salad
Lunch/snacksMain dishSalads

Salmon and Pasta Salad

Ingredients: 1/2 cup plain fat-free yogurt2 tablespoons light mayonnaise or 2 tablespoons fat-free mayonnaise2...

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Salmon and Rice Casserole
CasserolesMain dishSalmon

Salmon and Rice Casserole

Ingredients: 3 tablespoons soft margarine ( I use Becel)4 tablespoons flour1 teaspoon salt2 cups...

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CasserolesMain dishPasta

4 Cheese Baked Macaroni – Italian Style

Ingredients: 1/2 cup Italian style breadcrumbs1/2 cup grated parmesan cheese2 tablespoons fresh Italian parsley,...

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Main dishPastaPork

Ham and Vegetables with Mostaccioli

Ingredients: 4 ounces mostaccioli pasta2 cups sliced zucchini1/2 cup sliced green onions4 teaspoons cornstarch1/4...

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Salmon With Avocado Salsa
Main dishSalsasSauces

Salmon With Avocado Salsa

Ingredients: 2 cups plain low-fat yogurt2 green onions, thinly sliced2 tablespoons basil, choppedsalt, to...

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Rice Shepherd's Pie
CasserolesGround beefMain dish

Rice Shepherd’s Pie

Ingredients: 1 lb hamburger, cooked and drained ( or equivalent amount of leftover cooked...

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Savory Mushroom Tofu Pie
Main dishSavory piesSoy/tofu

Savory Mushroom Tofu Pie

Ingredients: 2 teaspoons canola oil1 small onions, sliced4 scallions, white only, sliced1 leeks, white...

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Easy Lemon Ginger Chicken
ChickenMain dishPoultry

Easy Lemon Ginger Chicken

Ingredients: 4 boneless skinless chicken breast halves1/2 cup biscuit mix ( I use Bisquick)1/4...

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Grilled Pork Tenderloin With Bourbon Glaze
Main dishPorkPork loins

Grilled Pork Tenderloin With Bourbon Glaze

Ingredients: 2 teaspoons coarse salt2 teaspoons dark brown sugar2 teaspoons sweet paprika1 teaspoon black...

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Burger Baked Beans
BeansMain dishOne Dish meal

Burger Baked Beans

Ingredients: 1 lb ground beef4 slices bacon, cut into 1/2 inch pieces1 cup chopped...

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Ginger's "Dorito" Soup (Spicy Tomato Soup)
Lunch/snacksMain dishSoups & stews

Ginger’s “Dorito” Soup (Spicy Tomato Soup)

Ingredients: 1 (14 1/2 ounce) cans condensed tomato soup7 ounces water ( half can)7...

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ChickenMain dishPoultry

Treasure Chicken

Ingredients: 4 whole chicken breasts1/4-1/2 cup butter ( or margarine)3 tablespoons plain flour3 tablespoons...

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Chops Till You Drop
Main dishPorkPork chops

Chops Till You Drop

Ingredients: 8 boneless center cut pork chops, cut 1 in. thick1/4 cup cooking oil2...

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W W Orange Crumbed Baked Chicken
ChickenChicken breastMain dish

W W Orange Crumbed Baked Chicken

Ingredients: 2 tablespoons orange juice2 tablespoons Dijon mustard1/2 teaspoon soy sauce3/4 cup wheat crackers,...

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Orange Glazed Pork Chops
Main dishOne Dish mealPork chops

Orange Glazed Pork Chops

Ingredients: 4 pork loin chops, about 1/2 to 3/4 inch thick4 orange slicescinnamonnutmeg1 (10...

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Easy Stove-Top Lasagna Recipe
CheeseEggsMain dish

Easy Stove-Top Lasagna Recipe

Ingredients: 1 tablespoon olive oil1 lb lean ground beef2 garlic cloves, minced1 onions, chopped1...

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Tomato-Stuffed Chicken Rolls
Chicken breastLunch/snacksMain dish

Tomato-Stuffed Chicken Rolls

Ingredients: 4 small boneless skinless chicken breast halves ( about 12 ounces total)1 medium...

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Unbelievable Chicken and Rice
ChickenMain dishOne Dish meal

Unbelievable Chicken and Rice

Ingredients: 6 bone in chicken breast halves1/4 cup butter1 cup white rice ( not...

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Moroccan Chicken
ChickenChicken breastMain dish

Moroccan Chicken

Ingredients: 3 chicken breasts, cut into bite size pieces1 tablespoon oil, vegetable1 large onions,...

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Old World Paprika Chicken
< 4 hoursMain dishTime to make

Old World Paprika Chicken

Ingredients: 2 lbs broiler-fryer chickens, cut up1/3 cup flour1 tablespoon paprika3/4 teaspoon salt1/2 teaspoon...

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BeefMain dishVegetables

Asian Noodle Skillet

Ingredients: 1 1/2 cups broccoli florets1 medium red bell peppers, cut into 2-inch long...

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Chicken Chili Casserole
CasserolesMain dishOne Dish meal

Chicken Chili Casserole

Ingredients: 8 ounces sour cream8 ounces half-and-half1 cup chopped onions1 (4 ounce) cans chopped...

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pork chops with dressing
Main dishPorkPork chops

pork chops with dressing

Ingredients: 6 pork chops1/8 onions, chopped1 1/2 cups breadcrumbs1 eggs1/8 teaspoon pepper3/4 teaspoon salt2...

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Turkey or Chicken Layered Casserole
CasserolesChickenMain dish

Turkey or Chicken Layered Casserole

Ingredients: 1 large onions, chopped ( can use 6-8 chopped green onions)4 celery ribs,...

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Fine Tuned Tuna Casserole
CasserolesMain dishTuna

Fine Tuned Tuna Casserole

Ingredients: 1 can white chunk tuna ( albacore)1/2 lb rotini pasta1 can cream of...

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Pasta with Roasted Butternut Squash and Sage
Lunch/snacksMain dishPasta

Pasta with Roasted Butternut Squash and Sage

Ingredients: 1 lb pasta ( fusilli, penne or your favorite pasta)1 large butternut squash2...

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Creamy Tofu Pasta
Main dishPastaSoy/tofu

Creamy Tofu Pasta

Ingredients: 2 tablespoons extra virgin olive oil4 cloves garlic, chopped fine1/4 cup finely chopped...

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Sausage Rice Casserole
CasserolesMain dishPork

Sausage Rice Casserole

Ingredients: 1 lb pork sausage1 cup chopped onions1/2 cup chopped celery1/2 cup chopped green...

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Caramelized Onion Burgers
BeefGround beefMain dish

Caramelized Onion Burgers

Ingredients: 4 medium onions, sliced2 teaspoons sugar2 tablespoons olive oil1/4 cup water1 tablespoon balsamic...

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Soy-Lime Marinated Grilled Tuna With Cucumber Salad
Main dishOne Dish mealSalads

Soy-Lime Marinated Grilled Tuna With Cucumber Salad

Ingredients: 1/2 cup soy sauce2/3 cup fresh lime juice3 tablespoons extra virgin olive oil2...

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Barbecued Perogies
Lunch/snacksMain dishOne Dish meal

Barbecued Perogies

Ingredients: 12 frozen pierogies1 tablespoon butter1 tablespoon water1/2 cup chopped onions Directions: Place perogies...

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Fettuccini with Grilled Chicken Breast and Vine Ripened Tomatoes
ChickenLunch/snacksMain dish

Fettuccini with Grilled Chicken Breast and Vine Ripened Tomatoes

Ingredients: 1/2 lb fettuccine pasta2 tablespoons olive oil1 tablespoon garlic, chopped6 medium mushrooms, sliced...

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New and Different "Taco Salad"
BeefGround beefMain dish

New and Different “Taco Salad”

Ingredients: 1 lb ground beeftaco seasoning ( Old El Paso works well)3/4 cup water1/2...

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Moroccan Spiced Chicken with Lemon and Carrots
ChickenMain dishOne Dish meal

Moroccan Spiced Chicken with Lemon and Carrots

Ingredients: 3 tablespoons olive oil4 large chicken legs, separated at thigh joints1 large onions,...

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Swiss Crab Melt
Lunch/snacksMain dishSandwiches

Swiss Crab Melt

Ingredients: 2 English muffins1/2 lb crabmeat4 slices tomatoessalt and pepper1/3 cup celery, finely chopped1...

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Asian Citrus Roasted Chicken and Veggies
ChickenMain dishPoultry

Asian Citrus Roasted Chicken and Veggies

Ingredients: 2 chicken breast halves1/2 cup water2 cups diced baby carrots2 cups snap peas1/4...

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Tantalizing Thai Shrimp Pasta
Lunch/snacksMain dishShrimp

Tantalizing Thai Shrimp Pasta

Ingredients: 1 1/2 lbs shrimp1 tablespoon rice wine or 1 tablespoon dry sherry1 teaspoon...

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Bartolino's Marinara Sauce
Condimentsetc.Main dish

Bartolino’s Marinara Sauce

Ingredients: 1/2 cup chopped onions2 garlic cloves, minced1 tablespoon olive oil1 (28 ounce) cans...

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Seared Chicken Breasts in Peanut Tomato Sauce
Lunch/snacksMain dishOne Dish meal

Seared Chicken Breasts in Peanut Tomato Sauce

Ingredients: 4 chicken breasts, lightly beaten with mallet1 tablespoon oil1 pinch salt3 big tomatoes1...

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Mexican Chili Skillet
Ground beefMain dishOne Dish meal

Mexican Chili Skillet

Ingredients: 1 tablespoon cooking oil1/2 cup onions, minced1/4 cup green bell peppers, chopped1 fresh...

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ChickenMain dishPoultry

Baked Chicken in Herbed Gravy

Ingredients: 2 tablespoons unsalted butter1 whole chicken, cut in partssalt and pepper1/2 teaspoon rosemary1...

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AsianChineseMain dish

Vinegar-slithered Green Cabbage

Ingredients: 1 heads of cabbage, 1 inch square2 tablespoons oil4 dried red chili peppers1/2...

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Low-Fat Eggplant Parmesan (Kosher-Dairy)
CheeseMain dishSide dishes

Low-Fat Eggplant Parmesan (Kosher-Dairy)

Ingredients: 1 1/8 kg eggplants ( about 2 medium)5 egg whites5 tablespoons water (...

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Vegan Mashed Curry Sweet Potatoes
Main dishSide dishesVegan

Vegan Mashed Curry Sweet Potatoes

Ingredients: 3 sweet potatoes, peeled,diced ( white flesh)2 tablespoons Thai red curry paste2 cups...

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Eastern Rice Salad
Lunch/snacksMain dishSalads

Eastern Rice Salad

Ingredients: 3/4 cup long-grain white rice1 cup fresh sliced mushrooms1/2 cup chopped green bell...

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Grilled Pork Tenderloin With Italian Rub
Main dishMeatPork

Grilled Pork Tenderloin With Italian Rub

Ingredients: 2 (1 lb) pork tenderloins1 tablespoon chopped fresh rosemary1 tablespoon chopped garlic1 teaspoon...

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Chili-Cheese Steaks
Beef steaksCasserolesMain dish

Chili-Cheese Steaks

Ingredients: 3 tablespoons all-purpose flour2 teaspoons salt2 teaspoons chili powder1/4 teaspoon pepper2 lbs beef...

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Pork Chops with Orange-Mustard Sauce
Main dishPorkPork chops

Pork Chops with Orange-Mustard Sauce

Ingredients: 6 boneless center cut pork chops, 3/4 inch thick ( 1 1/2 pounds)1/4...

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Salmon with Lemon
Main dishSalmonSaltwater fish

Salmon with Lemon, Chive Cream Sauce

Ingredients: 3/4 cup clam juice1/3 cup dry white vermouth1/4 cup shallots, chopped1/2 cup whipping...

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Spiced Pork Medallion
Main dishOne Dish mealPork loins

Spiced Pork Medallion

Ingredients: 2 (3/4 lb) pork tenderloins1 teaspoon salt1/2 teaspoon ground cinnamon1/4 teaspoon ground black...

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Broccoli Cheese and Potato Soup
Main dishPotatoesSoups & stews

Broccoli Cheese and Potato Soup

Ingredients: 1/3 cup chopped onions1/3 cup chopped celery2 tablespoons butter or 2 tablespoons margarine1/4...

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Cranberry Beef Stew
< 4 hoursMain dishStews

Cranberry Beef Stew

Ingredients: 2 1/2 lbs stew meat2 tablespoons oil3 cups water2 beef bouillon cubes1 teaspoon...

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Homemade Tuna Casserole
CasserolesMain dishTuna

Homemade Tuna Casserole

Ingredients: 2 tablespoons butter2 tablespoons flour1 teaspoon pepper1 cup milk3 cups wide egg noodles,...

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Lunch/snacksMain dishVegetables

Green Peppers With Tomato Sauce

Ingredients: 10 green peppers, cored and seededolive oil ( for the frying pan)2 tomatoes2...

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Excellent Mughlai Zaafrani Murg(Mughlai Saffron Chicken)
ChickenMain dishPoultry

Excellent Mughlai Zaafrani Murg(Mughlai Saffron Chicken)

Ingredients: 750 g chicken, cleaned, washed and cut into pieces1 teaspoon salt, to taste1...

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Loaded Seafood Alfredo
Main dishOne Dish mealShrimp

Loaded Seafood Alfredo

Ingredients: 1 lb cooked alredo noodles3 cups alfredo sauce1/4 lb pre-cooked peeled and deveined...

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Easy Shrimp Kabobs
Main dishShellfishShrimp

Easy Shrimp Kabobs

Ingredients: 1 lb shrimp, peeled and deveined6 -8 slices bacon, cut into halves4 tablespoons...

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Sunrise Chicken Hash
Main dishOne Dish mealPotatoes

Sunrise Chicken Hash

Ingredients: 2 tablespoons olive oil3 cups yukon gold potatoes, cooked and diced 1/2 inch...

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