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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Special Pork Tenderloin
Main dishMeatPork

Special Pork Tenderloin

Ingredients: 1/3 cup flour1/2 teaspoon salt (optional)1/2 teaspoon pepper2 pork tenderloins ( 1 pound...

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Vegetarian Shepherd's-Style Pie
CasserolesMain dishPotatoes

Vegetarian Shepherd’s-Style Pie

Ingredients: 1 (14 ounce) cans vegetable broth3/4 cup water1 cup dry lentils, rinsed and...

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Ground beefLunch/snacksMain dish

Hefty-Defty Roly-Poly Weebles Wobbles But They Don’t Fall Down Burritos

Ingredients: 24 ounces lean ground beef5 tomatoes, diced6 cloves garlic, chopped2 tablespoons chili powder1...

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Dirty Rice (NO LIVERS)
CasserolesMain dishSide dishes

Dirty Rice (NO LIVERS)

Ingredients: 1 lb ground beef1 cup raw rice1 green peppers ( chopped)1 medium onions...

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Firecracker Burgers With Cooling Lime Sauce
BeefGround beefMain dish

Firecracker Burgers With Cooling Lime Sauce

Ingredients: 1 1/2 lbs ground beef4 sesame seed rolls, split and toasted1 cup mixed...

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Chops And Scalloped
Main dishOne Dish mealPork

Chops And Scalloped

Ingredients: 3 tablespoons butter3 tablespoons flour1 teaspoon salt1/2 teaspoon italian seasoning1/4 teaspoon pepper1 (14...

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Crabmeat  Imperial With Artichokes
CrabMain dishShellfish

Crabmeat Imperial With Artichokes

Ingredients: 1 lb crabmeat1/2 cup scallions, finely chopped1/2 cup green bell peppers, finely chopped1/4...

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Cheesy Chicken Breasts
ChickenMain dishPoultry

Cheesy Chicken Breasts

Ingredients: 4 single boneless chicken breasts2 slices reduced-fat cheddar cheese, thin6 teaspoons plain flour1/2...

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3 Cheese Chicken Enchiladas
CheeseMain dishOne Dish meal

3 Cheese Chicken Enchiladas

Ingredients: 8 flour tortillas10 ounces enchilada sauce4 ounces cream cheese3/4 cup sour cream1/4 teaspoon...

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Jo Mama's Hot and Spicy Grilled Chicken
ChickenMain dishPoultry

Jo Mama’s Hot and Spicy Grilled Chicken

Ingredients: 2 1/2 cups water2 tablespoons brown sugar2 tablespoons oil1/4 cup vinegar2 1/2 teaspoons...

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Improved Frozen Cheese Pizza
Lunch/snacksMain dishPizza

Improved Frozen Cheese Pizza

Ingredients: 1 medium frozen cheese pizzas1 teaspoon crushed dry oregano8 ounces shredded monterey jack...

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Turkish Circassian Chicken
AppetizersChicken breastMain dish

Turkish Circassian Chicken

Ingredients: 1 (3 lb) roasting chickens ( you can also use boneless chicken breast...

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Glo's Sausage Fried Rice
Main dishOne Dish mealSide dishes

Glo’s Sausage Fried Rice

Ingredients: 1 lb pork sausage8 eggs, scrambled3 tablespoons vegetable oil1/2 head cabbage, cored and...

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Smoked Salmon and Capers in a Champagne Sauce for Pasta
Main dishSalmonSaltwater fish

Smoked Salmon and Capers in a Champagne Sauce for Pasta

Ingredients: 20 ml olive oil2 cloves garlic, crushed125 ml champagne250 ml heavy cream200 g...

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Gift Wrapped Salmon
Main dishSalmonSaltwater fish

Gift Wrapped Salmon

Ingredients: 4 (6 -8 ounce) salmon fillets, Fresh King Salmon from Alaska if you...

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CasserolesMain dishStews

Paddy’s Irish Pork Stew

Ingredients: 2 lbs boneless pork shoulder or 2 lbs sirloin, cut into cubes,1/2 “1/3...

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Yummy Greek Spinach Pie (Spanakopita)
AppetizersMain dishVegetables

Yummy Greek Spinach Pie (Spanakopita)

Ingredients: 3 tablespoons butter, melted4 cloves garlic, minced1 onions, chopped1 bunch green onions, chopped2...

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Thai Spicy and Sour Soup
Main dishSoups & stewsSoy/tofu

Thai Spicy and Sour Soup

Ingredients: 3 cups vegetable stock2 tablespoons tom yum paste2 cm galangal, peeled and cut...

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Crispy Sweet and Sour Pork
Main dishMeatPork

Crispy Sweet and Sour Pork

Ingredients: 3 cups cooked pork, cut into 3/4 inch pieces1 teaspoon salt1 tablespoon cornstarch1...

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Artichoke and Chicken Bake
ChickenMain dishPoultry

Artichoke and Chicken Bake

Ingredients: 1 (14 ounce) cans water-packed artichoke hearts, well drained and chopped3/4 cup grated...

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Beef Florentine
CasserolesMain dishOne Dish meal

Beef Florentine

Ingredients: 1 lb lean ground beef or 1 lb ground sirloin1 (28 ounce) cans...

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Coconut Almond Chicken
ChickenMain dishOne Dish meal

Coconut Almond Chicken

Ingredients: 2 -3 chicken breasts2 heads broccoli, plus the stalk chopped4 green onions, white...

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Chicken Lasagna
Chicken breastLasagnaMain dish

Chicken Lasagna

Ingredients: 4 cups diced cooked chicken breasts6 -8 cooked lasagna noodles1 1/2 cups cottage...

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Pierogi Chicken Supper
ChickenMain dishPoultry

Pierogi Chicken Supper

Ingredients: 1 (16 ounce) packages frozen pierogi1 lb boneless skinless chicken breasts, cut into...

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Shrimp Pad Thai
Main dishOne Dish mealShrimp

Shrimp Pad Thai

Ingredients: 8 ounces rice noodles1/3 cup lime juice1/3 cup water3 tablespoons fish sauce3 tablespoons...

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Kittencal's Moist Cheddar-Garlic Oven Fried Chicken Breast
ChickenChicken breastMain dish

Kittencal’s Moist Cheddar-Garlic Oven Fried Chicken Breast

Ingredients: 1/3 cup butter, melted2 tablespoons minced garlic ( can use more or less)2...

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Pork Chops With Sweet and Sour Sauce
Main dishPorkPork chops

Pork Chops With Sweet and Sour Sauce

Ingredients: 6 pork chops1/2 cup brown sugar2 tablespoons vinegar1 cup water1 tablespoon soy sauce1...

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Baked Ziti and Roasted Veggies
CheeseMain dishPasta

Baked Ziti and Roasted Veggies

Ingredients: 1 lb eggplants, cubed1 large red onions, cubed2 yellow peppers, chopped1 tablespoon olive...

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Hungarian-Ish Dumpling and Egg Noodle Soup
Lunch/snacksMain dishOne Dish meal

Hungarian-Ish Dumpling and Egg Noodle Soup

Ingredients: 2 (1 quart) boxes chicken broth, such as Kitchen Basics brand1 lb ground...

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Macaroni and Corned Beef Casserole
CasserolesMain dishOne Dish meal

Macaroni and Corned Beef Casserole

Ingredients: 1 (12 ounce) cans corned beef, crumbled1 cup macaroni ( cooked and drained)1/4...

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Cheesy Rice
< 30 minsCasserolesMain dish

Cheesy Rice, Mushrooms and Peas

Ingredients: 1 (10 ounce) packages frozen peas, cooked and drained1 (4 1/2 ounce) jars...

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Nacho Pie
CasserolesGround beefMain dish

Nacho Pie

Ingredients: 1 lb ground beef or 1 lb ground turkey1/2 cup chopped onions1 (8...

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Hamburger Rice Hotdish
Main dishOne Dish mealRice

Hamburger Rice Hotdish

Ingredients: 1 lb hamburger1/2 cup chopped onions1 (10 1/2 ounce) cans cream of mushroom...

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Cheesy Ham and Tater Bake
CasserolesMain dishSide dishes

Cheesy Ham and Tater Bake

Ingredients: 2 large eggs2 cups whole milk2 teaspoons salt ( to taste)1/4 teaspoon white...

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Angel Chicken Pasta
ChickenChicken breastMain dish

Angel Chicken Pasta

Ingredients: 4 -6 boneless skinless chicken breasts1/4 cup butter1 (2/3 ounce) package Italian salad...

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Chicken Ala King
ChickenMain dishStews

Chicken Ala King

Ingredients: 1 tablespoon butter or 1 tablespoon butter substitute3 cups roasted cooked chicken, shredded1/2...

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ChickenMain dishPoultry

Ayam Bali (Balinese Chicken)

Ingredients: 1 onions, coarsely chopped2 garlic cloves ( I’d triple this, at least!)1 -3...

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Mexican Sour Cream and Cheese  Enchiladas
BeefLunch/snacksMain dish

Mexican Sour Cream and Cheese Enchiladas

Ingredients: 12 corn tortillas16 -20 ounces enchilada sauce1 pint sour cream2 -3 bunches green...

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Good Seasons Shrimp Scampi
Main dishShellfishShrimp

Good Seasons Shrimp Scampi

Ingredients: 1 (1 1/4 ounce) envelopes Good Seasons garlic and herb seasoning mix1/4 cup...

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Skillet Steaks With Onion Gravy
BeefMain dishPork

Skillet Steaks With Onion Gravy

Ingredients: 1/2 cup beef broth4 tablespoons ketchup1 teaspoon Worcestershire sauce1 teaspoon Dijon mustard1/8 teaspoon...

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Skillet Chicken Stew
ChickenMain dishPoultry

Skillet Chicken Stew

Ingredients: 1/3 cup flour1/2 teaspoon salt1 dash pepper1 1/2 lbs boneless skinless chicken breasts,...

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Lunch/snacksMain dishTuna

Zingy Ziti

Ingredients: 6 cloves garlic, minced1 teaspoon red pepper flakes3 tablespoons olive oil3 tomatoes, chopped1/4...

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Linguine With Shrimp and Tomatoes
Main dishOne Dish mealShrimp

Linguine With Shrimp and Tomatoes

Ingredients: saltpepper2 lbs uncooked large shrimp, peeled and deveined, tails left intact10 tablespoons extra...

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Country-Style Ribs
Main dishMeatPork

Country-Style Ribs

Ingredients: 2 lbs country-style pork ribs1 1/2 cups jack daniel’s tennessee hickory mesquite grilling...

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Coconut Vegetable Curry (Low Fat)
CoconutMain dishOne Dish meal

Coconut Vegetable Curry (Low Fat)

Ingredients: 1 1/4 cups vegetable stock1 large onions, chopped2 garlic cloves, crushed1 tablespoon ginger,...

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Chicken and Sweetcorn Pie
ChickenMain dishSavory pies

Chicken and Sweetcorn Pie

Ingredients: 1 sheet shortcrust pastry400 g cooked chicken breasts200 g sweetcorn1 pint 1% low-fat...

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Stuffed Blue Burgers
Ground beefLunch/snacksMain dish

Stuffed Blue Burgers

Ingredients: 2 lbs ground beef1 tablespoon Worcestershire sauce1/2 teaspoon salt1/2 teaspoon garlic powder1/4 teaspoon...

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Grilled Steak Salad
BeefMain dishSalads

Grilled Steak Salad

Ingredients: 1 (16 ounce) packages uncooked Barilla castellane1 lb flank steaks or 1 lb...

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Diabetic Friendly Cashew Chicken
Chicken breastMain dishOne Dish meal

Diabetic Friendly Cashew Chicken

Ingredients: 1 lb boneless skinless chicken breasts, cut into strips1/4 cup orange juice4 teaspoons...

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Beef Mince and Macaroni with a Yoghurt-Garlic-Sauce
Elbow macaroniMain dishPasta

Beef Mince and Macaroni with a Yoghurt-Garlic-Sauce

Ingredients: 500 g elbow macaroni4 onions, finely chopped70 g butter1/2 teaspoon garam masala powder1/2...

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Lasagna Rollups
LasagnaMain dishPasta

Lasagna Rollups

Ingredients: 3 cups spaghetti sauce1 (10 ounce) packages frozen chopped spinach2 -3 cups ricotta...

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Baked Tacos
CasserolesMain dishOne Dish meal

Baked Tacos

Ingredients: 12 flour tortillas1 (1 ounce) can kidney beans1 1/2 lbs ground beef1 package...

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Nectarine and Chickpea Couscous Salad With Honey Cumin Dressing
ChickenMain dishSalads

Nectarine and Chickpea Couscous Salad With Honey Cumin Dressing

Ingredients: 1 1/4 cups water1 cup uncooked couscous2 tablespoons fresh lime juice1 tablespoon olive...

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Lunch/snacksMain dishSide dishes

Potatoes in Green Beans

Ingredients: 2 medium red potatoes, cooked and sliced1/2 medium onions, chopped1 tablespoon olive oil1...

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Haddock Pizzaiola
FishMain dishSeafood

Haddock Pizzaiola

Ingredients: 2 lbs haddock fillets or 2 lbs scrod fillets1 lb fresh tomatoes, chopped...

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LasagnaMain dishOne Dish meal

Lasagna Surprise

Ingredients: 3/4 cup chopped onions2 garlic cloves, minced2 tablespoons vegetable oil2 (26 ounce) jars...

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Cheese Herb Stuffed Chicken Breast
ChickenMain dishPoultry

Cheese Herb Stuffed Chicken Breast

Ingredients: 4 -6 boneless chicken breasts1/2 cup feta cheese, crumbled1/2 cup fresh parsley, chopped1...

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Roasted Beet Pasta
Main dishPastaVegetables

Roasted Beet Pasta

Ingredients: 1 1/2 lbs beets, washed and dried ( 2 to 2 1/2 inch...

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Jamaican Chicken Stew
Main dishOne Dish mealStews

Jamaican Chicken Stew

Ingredients: 1 cup uncooked long-grain rice2 teaspoons olive oil1 cup chopped onions1 1/2 teaspoons...

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Beef Barley Stew
BeefMain dishStews

Beef Barley Stew

Ingredients: 1 1/2 lbs lean beef, cut into 1/2 inch cubes1 medium onions, chopped1...

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