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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Cheese And Bean Enchiladas
BeansCheeseMain dish

Cheese And Bean Enchiladas

Ingredients: 3 tablespoons lard or 3 tablespoons vegetable oil1 1/2 tablespoons chili powder1 1/2...

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Spicy  Stir-Fried Pork
Main dishPorkPork loins

Spicy Stir-Fried Pork, Asparagus, and Onions With Lemon Grass

Ingredients: 12 ounces pork tenderloins1 teaspoon fish sauce2 tablespoons fish sauce1 teaspoon soy sauce1/3...

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Swiss Melt Mushroom Burgers
Lunch/snacksMain dishSandwiches

Swiss Melt Mushroom Burgers

Ingredients: 1 1/2 lbs hamburger1/4 cup finely diced onions2 eggs, lightly beaten3/4 cup soft...

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Eileen's inside-out ravioli
CasserolesGround beefMain dish

Eileen’s inside-out ravioli

Ingredients: 1 (10 ounce) boxes frozen spinach, drained & squeezed2 cups elbow macaroni, cooked...

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Macaroni Surprise
Ground beefMain dishOne Dish meal

Macaroni Surprise

Ingredients: 1 lb ground beef1 cup onions, chopped1 cup raw macaroni2 cups tomato sauce1...

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Lazy Perogies
LasagnaMain dishPasta

Lazy Perogies

Ingredients: 9 lasagna noodles ( not oven-ready)oil or melted butter8 -10 large potatoes, peeled1...

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The Best Vegan Macaroni and Cheese Ever
Elbow macaroniMain dishPasta

The Best Vegan Macaroni and Cheese Ever

Ingredients: 1 1/2 cups plain soymilk1 cup water1/3 cup tamari or 1/3 cup soy...

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Bow Tie Lemon Chicken
Lunch/snacksMain dishSide dishes

Bow Tie Lemon Chicken

Ingredients: 4 2/3 cups uncooked bow tie pasta12 ounces boneless skinless chicken breasts, cut...

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Okra
CornMain dishSide dishes

Okra, Corn, and Tomatoes

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 tablespoon vegetable oil12 ounces fresh okra,...

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Easy Broccoli Rice Bake
CasserolesMain dishSide dishes

Easy Broccoli Rice Bake

Ingredients: 1/2 cup celery, chopped1/2 cup onions, chopped1/2 cup margarine1 (10 3/4 ounce) cans...

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Champsdiet featured Image
Lunch/snacksMain dishSandwiches

French Dips With Swiss

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 small onions, sliced into rings1/2 small...

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Moroccan-Seasoned Chops with Fruited Couscous
Main dishMeatPork

Moroccan-Seasoned Chops with Fruited Couscous

Ingredients: 4 boneless pork chops, 3/4 inch thick3/4 teaspoon ground cumin3/4 teaspoon ground coriander1/8...

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Pesto Pork Chops
Main dishPorkPork chops

Pesto Pork Chops

Ingredients: 3/4 lb boneless pork chops2 tablespoons flour2 tablespoons pesto sauce ( I use...

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No-Fail Baked Seafood Lasagna - K
LasagnaMain dishOne Dish meal

No-Fail Baked Seafood Lasagna – K

Ingredients: 1/2 cup grated parmesan cheese1 (10 ounce) packages frozen chopped spinach, thawed, drained1...

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Four-Cheese Lasagna
CasserolesLasagnaMain dish

Four-Cheese Lasagna

Ingredients: 6 ounces lasagna noodles1/2 lb ground beef1/2 cup chopped onions1/3 cup chopped celery1...

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Hamburger Noodle Casserole
CasserolesMain dishOne Dish meal

Hamburger Noodle Casserole

Ingredients: 1 1/2 lbs lean ground beef1 clove garlicsaltpepper1 teaspoon sugar2 (8 ounce) cans...

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Grilled Chicken Breasts With Lime and Dill
ChickenChicken breastMain dish

Grilled Chicken Breasts With Lime and Dill

Ingredients: 4 boneless skinless chicken breasts2 tablespoons butter1/4 cup lime juice or 1/4 cup...

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Moroccan Stew
Main dishStewsVegetables

Moroccan Stew

Ingredients: 1 1/2 cups chopped onions3 garlic cloves, minced1/3 cup olive oil1 teaspoon dried...

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Tortilla Soup With Chicken
ChickenMain dishSoups & stews

Tortilla Soup With Chicken

Ingredients: 4 small corn tortillas2 (14 ounce) cans chicken broth2 cups water3/4 cup Mexican-style...

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Mini Pizza Appetizer
AppetizersMain dishPizza

Mini Pizza Appetizer

Ingredients: 12 inches boboli thin pizza crust2 tablespoons extra virgin olive oil8 ounces Fontina...

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Spicy Apricot Chicken (With Bonus Leftovers Idea)
ChickenChicken breastMain dish

Spicy Apricot Chicken (With Bonus Leftovers Idea)

Ingredients: 6 boneless skinless chicken breast halves1 tablespoon vegetable oil2 garlic cloves, pressed1/3 cup...

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The Ultimate Creamy Chicken Carbonara
ChickenMain dishSpaghetti

The Ultimate Creamy Chicken Carbonara

Ingredients: 1/2 lb spaghetti8 slices bacon, cut into 1/2 inch pieces1/2 cup chopped onions1...

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Mediterranean Chicken With Potatoes
Chicken breastMain dishOne Dish meal

Mediterranean Chicken With Potatoes

Ingredients: 4 teaspoons minced garlic, divided1 tablespoon olive oil1 teaspoon salt, divided1/4 teaspoon dried...

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Chicken Cutlets
ChickenMain dishPoultry

Chicken Cutlets

Ingredients: 6 boneless skinless chicken breast halves1/4 cup flour1/2 teaspoon salt1/8 teaspoon white pepper1/8...

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Garlic and Potato Soup ( Vegan )
Main dishPotatoesSoups & stews

Garlic and Potato Soup ( Vegan )

Ingredients: 1 1/2 tablespoons olive oil1 cup onions, chopped4 cups low sodium vegetable broth4...

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Low-Fat Chinese Omelet
BreakfastEggsMain dish

Low-Fat Chinese Omelet

Ingredients: 1/4 cup chopped fresh mushrooms1/4 cup chopped red bell peppers1/4 cup chopped scallions1/4...

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Greek Chicken
Chicken breastMain dishOne Dish meal

Greek Chicken

Ingredients: 2 tablespoons all-purpose flour, divided1/2 teaspoon salt1/4 teaspoon black pepper1/4 lb feta cheese,...

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Easy Taco Rice Casserole
CasserolesMain dishOne Dish meal

Easy Taco Rice Casserole

Ingredients: 2 cups cooked white rice2 tablespoons taco seasoning1/2 cup corn3/4 cup refried beans1...

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New England Lobster Rolls
Lunch/snacksMain dishSandwiches

New England Lobster Rolls

Ingredients: 1/2 cup mayonnaise2 teaspoons lemon juice2 teaspoons Dijon mustard1 teaspoon olive oilchopped fresh...

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Meal-In-One Macaroni Salad
Main dishOne Dish mealSalads

Meal-In-One Macaroni Salad

Ingredients: 1 cup macaroni1/2 cup sliced celery1/2 cup chopped green peppers1/2 lb smoked sausage...

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Baked Chicken Breasts With Gravy
ChickenMain dishPoultry

Baked Chicken Breasts With Gravy

Ingredients: 4 skinless chicken breasts12 ounces chicken broth ( 1 to 2 cans)4 ounces...

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French Onion Jambalaya
Lunch/snacksMain dishShrimp

French Onion Jambalaya

Ingredients: 1 tablespoon vegetable oil2 boneless skinless chicken breasts, cubed1/2 lb kielbasa or 1/2...

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Creamy Beef Lasagna
CasserolesMain dishOne Dish meal

Creamy Beef Lasagna

Ingredients: 1 1/2 lbs ground beef2 (15 ounce) cans tomato sauce1/4 cup chopped onions2...

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Student Spag Bol
BeefMain dishSpaghetti

Student Spag Bol

Ingredients: 2 tablespoons cooking oil ( I use corn)2 onions ( depends how much...

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Turkey Wraps With Mango and Curried Mayonnaise
Lunch/snacksMain dishSandwiches

Turkey Wraps With Mango and Curried Mayonnaise

Ingredients: 2 teaspoons curry powder1/2 cup fat-free mayonnaise or 1/2 cup reduced-fat mayonnaise2 teaspoons...

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Spinach-Stuffed Chicken Breasts
ChickenMain dishPoultry

Spinach-Stuffed Chicken Breasts

Ingredients: 2 tablespoons olive oil1/2 small onions, chopped1/2 large sweet red peppers, finely chopped1...

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Mexican Pizzas - Low Fat
CheeseMain dishPizza

Mexican Pizzas – Low Fat

Ingredients: 4 (12 inch) fat free tortillas1 (16 ounce) cans fat-free refried beans1 cup...

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Easy Cheesy Ground Beef Enchiladas
Ground beefMain dishOne Dish meal

Easy Cheesy Ground Beef Enchiladas

Ingredients: 1 lb ground beef2 (10 ounce) cans red enchilada sauce8 ounces shredded Mexican...

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Stuffed Spicy Chicken Breasts
ChickenMain dishPoultry

Stuffed Spicy Chicken Breasts

Ingredients: 1 1/2 cups crumbled cheese crackers2 tablespoons taco seasoning mix6 boneless chicken breast...

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Sausage Fried Rice
Main dishOne Dish mealRice

Sausage Fried Rice

Ingredients: 1/2 lb bulk sausage ( I like to use mild)1/2 teaspoon garlic powder2...

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Cajun Bourbon Chicken Bites
AppetizersChickenMain dish

Cajun Bourbon Chicken Bites

Ingredients: 1 lb boneless skinless chicken thighs (I think breast meat is too dry...

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Potato Chip Crusted Salmon
Main dishSalmonSaltwater fish

Potato Chip Crusted Salmon

Ingredients: 3 lbs salmon1 dash fresh ground black pepper1 dash salt5 1/2 ounces bag...

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Macaroni Goulash (Affectionately Known As Kitchen Sink Goulash)
Ground beefMain dishStews

Macaroni Goulash (Affectionately Known As Kitchen Sink Goulash)

Ingredients: 1 lb ground beef1/2-1 cup chopped onions2 stalks celery1/2 cup chopped green peppers1...

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Bow Tie Pasta With Zucchini
Main dishOne Dish mealPasta

Bow Tie Pasta With Zucchini, Tomato and Basil

Ingredients: 10 ounces bow tie pasta2 small zucchini, scrubbed, quartered lengthwise and sliced thinly...

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Easy 15-Minute Beef Stroganoff
BeefMain dishMeat

Easy 15-Minute Beef Stroganoff

Ingredients: 1 lb round steaks, 1/4 inch thick3 ounces broiled sliced mushrooms ( undrained)2/3...

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Orange Pork Chops
Main dishPorkPork chops

Orange Pork Chops

Ingredients: 1/4 cup cider vinegar1 tablespoon soy sauce1/4 cup frozen orange juice concentrate, thawed1/2...

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Mexican Taco Burgers
BeefGround beefMain dish

Mexican Taco Burgers

Ingredients: 1 lb lean ground beef or 1 lb ground turkey1/2 envelope taco seasoning1...

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Smothered Chicken
ChickenMain dishPoultry

Smothered Chicken

Ingredients: 4 boneless skinless chicken breast halves1/2 teaspoon salt1/4 teaspoon pepper1 tablespoon vegetable oil2...

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Bourbon Beef Tenderloin
BeefMain dishMeat

Bourbon Beef Tenderloin

Ingredients: 1 cup Bourbon1 cup brown sugar2/3 cup soy sauce1/2 cup lemon juice1 tablespoon...

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Pork Loin Crunch in Red Wine
Main dishPorkPork loins

Pork Loin Crunch in Red Wine

Ingredients: 4 -5 lbs pork loin roast1 tablespoon basil1 -2 teaspoon fresh ground pepper1...

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Spinach Flan
< 4 hoursMain dishVegetables

Spinach Flan

Ingredients: 175 g wholemeal self-rising floursalt75 g butter450 g fresh and baby spinach leaves1...

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Baltimore Hash
Ground beefMain dishOne Dish meal

Baltimore Hash

Ingredients: 1 lb ground beef1 small onions, diced1 (28 ounce) cans diced tomatoes, undrained1...

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Swedish Kroppkakor
Main dishPotatoesVegetables

Swedish Kroppkakor

Ingredients: 10 -12 medium potatoes, boiled and cold1 eggs1 1/4 cups all-purpose flour8 ounces...

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mediterranean tuna
Main dishOne Dish mealTuna

mediterranean tuna

Ingredients: 1 tablespoon olive oil1/2 yellow peppers, chopped1/2 red peppers, chopped1 zucchini, sliced1 small...

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Seven Layer Rigatoni
Main dishPastarice and grains

Seven Layer Rigatoni

Ingredients: 3 cups uncooked rigatoni pasta ( 9 ounces)1 lb bulk Italian sausage1 (28...

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Chicken Cacciatore With Fusilli
ChickenMain dishOne Dish meal

Chicken Cacciatore With Fusilli

Ingredients: 1/4 cup olive oil5 lbs chicken, cut into serving pieces1 onions, chopped fine3...

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Olive Garden Chicken Formaggio Pizza
ChickenMain dishPizza

Olive Garden Chicken Formaggio Pizza

Ingredients: 4 ounces boneless skinless chicken breasts1 tablespoon olive oil2 tablespoons diced onions1 cup...

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Venezuelan Barbecued Pork
Main dishMeatPork

Venezuelan Barbecued Pork

Ingredients: 3 lbs boneless pork butt, butterflied to form a steak 1 1/2 in....

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Champsdiet featured Image
ChickenMain dishPoultry

Independence Day Chicken

Ingredients: 1/2 cup butter or 1/2 cup margarine2 garlic cloves, minced1 1/2 teaspoons salt2...

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Stuffed Zucchini and Red Bell Peppers
Main dishSide dishesTurkey

Stuffed Zucchini and Red Bell Peppers

Ingredients: 2 tablespoons olive oil1 small onions ( chopped or grated)1/4 cup chopped fresh...

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