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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Sweet Peas and Carrots in a tomato sauce
Lunch/snacksMain dishVegetables

Sweet Peas and Carrots in a tomato sauce

Ingredients: 1 tablespoon olive oil3 medium carrots, scrubbed and diced1 small diced onions1 1/2...

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Bolognese Sauce
BeefMain dishMeat

Bolognese Sauce

Ingredients: 1 onions, finely chopped1 stalk celery, finely sliced2 garlic cloves, finely chopped2 tablespoons...

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Almost-Instant Pierogies
Main dishPotatoesVegetables

Almost-Instant Pierogies

Ingredients: 3 lbs potatoes, peeled, quartered, and boiled2 cups shredded sharp cheddar cheese1 teaspoon...

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Hamburger Mustards on English Muffins
Lunch/snacksMain dishSandwiches

Hamburger Mustards on English Muffins

Ingredients: 1/2 lb ground sirloin or 1/2 lb hamburger3 tablespoons mustard4 English muffins, halvedbuttersalt...

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Green Chili Chicken
ChickenChicken breastMain dish

Green Chili Chicken

Ingredients: 4 boneless skinless chicken breast halves1 (10 1/2 ounce) cans cream of chicken...

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Cajun Shrimp and Andouille in Cream Sauce
Main dishPastaShrimp

Cajun Shrimp and Andouille in Cream Sauce

Ingredients: 2 lbs large shrimp, peeled and deveined1 lb andouille sausages or 1 lb...

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Tuna with Penne pasta
Main dishSaladsTuna

Tuna with Penne pasta

Ingredients: 1 can high quality canned tuna in vegetable oil ( we prefer Genova...

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A-1Zesty Lemon Steak
BeefBeef steaksMain dish

A-1Zesty Lemon Steak

Ingredients: 1/3 cup A-1 Steak Sauce2 teaspoons grated lemons, rind of1 clove garlic, minced1/4...

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Lettuce Wraps
AppetizersMain dishTurkey

Lettuce Wraps

Ingredients: romaine lettuce leaves ( cut in half horizontally)2 tablespoons peanut oil5 crushed garlic...

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Marvelous Vegetable Soup
BeefMain dishSoups & stews

Marvelous Vegetable Soup

Ingredients: 2 lbs stewing beef, cut into 1 inch cubes1/4 cup olive oil6 cups...

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Pork and Mushroom Casserole
CasserolesMain dishPork

Pork and Mushroom Casserole

Ingredients: 1 lb pork tenderloins, cut into 1/2 inch slices3 slices bacon, diced1 medium...

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Fresh Tomato
Condimentsetc.Main dish

Fresh Tomato, Olive, Artichoke

Ingredients: 1 1/2 cups fresh tomatoes, chopped small1 (2 1/4 ounce) cans black olives,...

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Gyro Burger
Low carbMain dishMeat

Gyro Burger

Ingredients: 4 (6 ounce) hamburger patties1/2 cup sour cream1 garlic cloves, peeled1/2 cup unpeeled...

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CasserolesGround beefMain dish

Corn Tortilla Casserole Inspired by Zaar Chefs

Ingredients: 18 6-inch corn tortillas2 tablespoons margarine ( approximate measure)1 1/2 lbs lean ground...

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Artichoke Risotto
Main dishSide dishesWhite rice

Artichoke Risotto

Ingredients: 2 tablespoons olive oil1 tablespoon unsalted margarine1 small onions, chopped2 cups carnaroli rice,...

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Quinoa Stuffed Bell Peppers
AppetizersMain dishOne Dish meal

Quinoa Stuffed Bell Peppers

Ingredients: 1 cup quinoa2 cups water4 large green peppers ( or 6 medium)1 medium...

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Gorgonzola Ziti
Main dishPastaSide dishes

Gorgonzola Ziti

Ingredients: 16 ounces ziti pasta1/2 cup Italian seasoned breadcrumbs1/2 cup sliced green onions, DIVIDED2...

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Deep-Fried Coconut Shrimp
AppetizersMain dishShrimp

Deep-Fried Coconut Shrimp

Ingredients: 3 eggs, beaten to blend1 1/2 teaspoons cayenne pepper1 teaspoon seasoning salt1 cup...

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Campbell's Cheesesteak Pockets
Lunch/snacksMain dishSandwiches

Campbell’s Cheesesteak Pockets

Ingredients: 1 tablespoon vegetable oil1 medium onions, sliced1 (14 ounce) packages frozen beef steaks...

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Moroccan Chicken and Lentils
Chicken breastMain dishOne Dish meal

Moroccan Chicken and Lentils

Ingredients: 8 cups water1 teaspoon salt1 lb dried lentils, rinsed and drained1 cup olive...

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Hamburger Harvest Casserole
CasserolesMain dishOne Dish meal

Hamburger Harvest Casserole

Ingredients: 1 lb lean ground chuck1 cup chopped onions1 (1 lb) can tomatoes1 tablespoon...

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Apple Juice Roast
BeefBeef roastMain dish

Apple Juice Roast

Ingredients: 4 lbs boneless beef chuck roast1/4 teaspoon pepper2 medium onions, Sliced1/4 teaspoon thyme...

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Tater Tot Pizza Casserole-lower Fat
CasserolesGround beefMain dish

Tater Tot Pizza Casserole-lower Fat

Ingredients: 1/2 lb 80% lean/ 20% fat raw ground beef1/2 cup chopped onions1/4 teaspoon...

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Oven Baked Potato Wedges
Main dishPotatoesSide dishes

Oven Baked Potato Wedges

Ingredients: 4 red potatoes3/4 cup breadcrumbs1 teaspoon basil1 teaspoon parsley1 teaspoon seasoning salt1 teaspoon...

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Andouille and Chicken Creole Pasta
ChickenChicken breastMain dish

Andouille and Chicken Creole Pasta

Ingredients: 1/2 lb andouille sausages, diced2 boneless skinless chicken breast halves, cut into strips3...

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Tinga
Main dishMeatPoultry

Tinga

Ingredients: 2 1/2 shredded cooked chicken breasts1 thinly sliced onions1 garlic cloves, finely sliced...

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Dijon Steak
BeefBeef steaksMain dish

Dijon Steak

Ingredients: 4 (4 ounce) beef cube steaks1 tablespoon butter1 (12 ounce) jars beef gravy3...

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Penne With Chorizo and Kale
Main dishPastaPenne

Penne With Chorizo and Kale

Ingredients: 225 g penne1 head broccoli, chopped into florets2 chorizo sausages, thickly sliced2 teaspoons...

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Shrimp and Asparagus
Main dishShellfishShrimp

Shrimp and Asparagus

Ingredients: 1 lb fresh asparagus1 (16 ounce) packages egg noodles4 garlic cloves, minced1/4 cup...

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Creamy Chicken and Rice Bake
ChickenMain dishOne Dish meal

Creamy Chicken and Rice Bake

Ingredients: 6 boneless skinless chicken thighs ( about 1 pound)1 (1 lb) jar ragu...

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CasserolesCheeseMain dish

Mediterranean Eggplant (Aubergine) Casserole

Ingredients: 2 teaspoons olive oil1 onions, halved and sliced3 garlic cloves, minced1 teaspoon oregano,...

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Easy Chicken and Broccoli
Chicken breastMain dishOne Dish meal

Easy Chicken and Broccoli

Ingredients: 1 lb boneless chicken breasts, cut into chunks3 cups frozen broccoli1 (10 ounce)...

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Cornbread Salad I
Main dishOne Dish mealSalads

Cornbread Salad I

Ingredients: 1 (16 ounce) packages cornbread mix10 slices bacon1 (1 ounce) package ranch dressing...

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Salmon Steaks with Wine Sauce
Condimentsetc.Main dish

Salmon Steaks with Wine Sauce

Ingredients: 8 ounces salmon steaks ( fresh or frozen)2 teaspoons cooking oil1 tablespoon butter...

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Easy Ravioli Casserole
CasserolesMain dishOne Dish meal

Easy Ravioli Casserole

Ingredients: 1 (15 ounce) refrigerated marinara sauce1 (9 ounce) pkge. refrigerated cheese ravioli, cooked1/2...

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Chicken With Honey
ChickenMain dishPoultry

Chicken With Honey

Ingredients: 6 boneless skinless chicken breasts2 tablespoons oil2 onions, chopped1 cup slivered almonds2 teaspoons...

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Chicken and Broccoli Stir-Fry With Peanut Sauce
ChickenMain dishPoultry

Chicken and Broccoli Stir-Fry With Peanut Sauce

Ingredients: 2 teaspoons olive oil or 2 teaspoons vegetable oil2 garlic cloves, finely chopped1/2...

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Main dishPastaSide dishes

Roasted Red Pepper Pasta

Ingredients: 1 cup bottled roasted red peppers1/2 teaspoon bottled minced garlic2 teaspoons balsamic vinegar1/2...

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Zesty Onion Burgers
< 60 minsMain dishMeat

Zesty Onion Burgers

Ingredients: 1 lb ground beef1 cup chopped celery1 (10 1/2 ounce) cans condensed French...

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Pasta and Spinach
CheeseMain dishPasta

Pasta and Spinach

Ingredients: 1 lb short tubular pasta ( ziti, rigatoni, etc.)2 tablespoons parmesan cheese1 lb...

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Cajun Pot Roast With Corn and Tomatoes
Main dishMeatPork

Cajun Pot Roast With Corn and Tomatoes

Ingredients: 1 5/8 lbs boneless beef chuck shoulder pot roast, boneless1 tablespoon cajun seasoning9...

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Barbecue Chicken Quesadillas
ChickenMain dishPoultry

Barbecue Chicken Quesadillas

Ingredients: 1 red onions, sliced thin1 bell peppers, sliced thin ( red or green)...

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Lunch/snacksMain dishSandwiches

Pineapple ‘N’ Ham Sandwich Roll-Ups

Ingredients: 6 corn tortillas or 6 flour tortillas1 (8 ounce) containers cream cheese with...

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Vegetable Beef and Cheddar Bake
CasserolesGround beefMain dish

Vegetable Beef and Cheddar Bake

Ingredients: 2 (15 ounce) cans mixed vegetables, drained3 cups shredded cheddar cheese2 cups cooked...

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Double Salmon Cakes
Main dishSalmonSaltwater fish

Double Salmon Cakes

Ingredients: 2 slices rye bread12 ounces boneless skinless salmon, cut into 1 inch pieces2...

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Filet Mignon With Blue Cheese
BeefBeef steaksMain dish

Filet Mignon With Blue Cheese

Ingredients: 1 tablespoon butter2 (6 ounce) beef steaks, 1 inch thick2/3 cup beef broth1/4...

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Easy Enchiritos
CasserolesMain dishOne Dish meal

Easy Enchiritos

Ingredients: 8 frozen prepared burritos ( I use Green Beef & Bean, but you...

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Mama's Spaghetti With Meat Sauce
Ground beefMain dishSpaghetti

Mama’s Spaghetti With Meat Sauce

Ingredients: 1 lb 95% lean ground beef1 -2 garlic cloves, minced1 small onions, chopped2...

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Baked Pork Stroganoff
CasserolesMain dishPasta

Baked Pork Stroganoff

Ingredients: 2 lbs pork loin, cut into bite-sized pieces1 tablespoon oil1 tablespoon butter1/4 teaspoon...

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Cornish Game Hens With Feta
< 30 minsMain dishTime to make

Cornish Game Hens With Feta

Ingredients: 2 Cornish henssalt and pepper1 tablespoon olive oil2 medium onions, sliced1 (17 ounce)...

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Happy Snappy Tuna Flowers
Lunch/snacksMain dishSide dishes

Happy Snappy Tuna Flowers

Ingredients: 1/2 cup sliced celery1 tablespoon butter or 1 tablespoon margarine1 (10 1/2 ounce)...

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Creamy Chicken and Stove-Top Stuffing Casserole
CasserolesMain dishOne Dish meal

Creamy Chicken and Stove-Top Stuffing Casserole

Ingredients: 5 -6 boneless chicken breasts1 (10 3/4 ounce) cans cream of chicken soup1...

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Souper Easy Cheesy Chicken Quesadillas
Main dishOne Dish mealPoultry

Souper Easy Cheesy Chicken Quesadillas

Ingredients: 1 lb boneless chicken breast halves, cubed1 (10 1/2 ounce) cans campbells Campbell...

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Beef and Onion Tater Tot Casserole
CasserolesMain dishOne Dish meal

Beef and Onion Tater Tot Casserole

Ingredients: 2 lbs lean ground beefsalt and pepper2 (10 3/4 ounce) cans cream of...

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Linguine with Red Peppers
Main dishPastaSide dishes

Linguine with Red Peppers, Green Onions and Pine Nuts

Ingredients: 1 tablespoon olive oil2 red bell peppers, cut into strips6 green onions, cut...

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The Italian Buffalo
Main dishPizzaStews

The Italian Buffalo

Ingredients: 1 lb ground buffalo meat1 onions2 -4 cloves garlic, sliced ( or add...

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Beefy Chicken Loaf (oamc)
BeefGround beefMain dish

Beefy Chicken Loaf (oamc)

Ingredients: 1 eggs1/4 cup milk1/2 teaspoon seasoning salt1/2 teaspoon pepper1 tablespoon Worcestershire sauce1/4 teaspoon...

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Healthy Spinach Pie
CheeseMain dishSavory pies

Healthy Spinach Pie

Ingredients: 1 (10 ounce) boxes frozen spinach1 cup nonfat cottage cheese3 eggs1/4 cup lowfat...

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Parisian Chicken and Pasta
CasserolesMain dishOne Dish meal

Parisian Chicken and Pasta

Ingredients: 2 tablespoons butter1/4 cup flour1/2 teaspoon salt1/4 teaspoon pepper2 cups chicken broth1 tablespoon...

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Condimentsetc.Main dish

Paprika Pork

Ingredients: 1 1/2 lbs pork tenderloins ( approx)1 1/2 tablespoons paprika, your own choice,sweet,hot...

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