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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

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Feta Chicken Bake
ChickenMain dishPoultry

Feta Chicken Bake

Ingredients: 6 boneless skinless chicken breast halves2 tablespoons lemon juice, dividedsalt and black pepper4...

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TUNA Fritters
Main dishOne Dish mealTuna

TUNA Fritters

Ingredients: 1 cup flour1 can tuna, drained and flaked1 teaspoon baking powder1/2 teaspoon saltonion...

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Zesty Stir-Fried Beef Strips
BeefBeef steaksMain dish

Zesty Stir-Fried Beef Strips

Ingredients: 1 1/2 lbs sirloin steaks or 1 1/2 lbs round steaks2 tablespoons sugar1...

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Cheese and Lentil Loaf
Lunch/snacksMain dishSavory pies

Cheese and Lentil Loaf

Ingredients: 6 ounces red lentils12 fluid ounces water4 ounces grated cheddar cheese1 onions, peeled...

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Ham And Macaroni Salad
Main dishSaladsSide dishes

Ham And Macaroni Salad

Ingredients: 1/2 lb boiled ham or 1/2 lb baked ham1/2 cup cheddar cheese, diced2...

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Cowboy Supper
CasserolesGround beefMain dish

Cowboy Supper

Ingredients: 4 medium potatoes1 onions, sliced in rings1 lb hamburger1 (16 ounce) cans baked...

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CasserolesMain dishOne Dish meal

End of the Week Sausage Casserole

Ingredients: 1 lb bulk sausage1 onions, chopped1 green peppers, chopped2 zucchini, sliced1 (12 ounce)...

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Shrimp and Mushroom Linguini With Creamy Cheese Herb Sauce
Main dishPastaShrimp

Shrimp and Mushroom Linguini With Creamy Cheese Herb Sauce

Ingredients: 1 (8 ounce) packages linguine2 tablespoons butter1/2 lb fresh mushrooms, sliced1/2 cup butter2...

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Jagerschnitzel - German Pork Cutlets
CasserolesMain dishPork

Jagerschnitzel – German Pork Cutlets

Ingredients: 3 -5 lbs pork roast, cut into 3/4-inch-thick cutlets, about 6 cutlets1 1/4...

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Garlic and Potato Soup ( Vegan )
Main dishPotatoesSoups & stews

Garlic and Potato Soup ( Vegan )

Ingredients: 1 1/2 tablespoons olive oil1 cup onions, chopped4 cups low sodium vegetable broth4...

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Avocado Pizza
Lunch/snacksMain dishPizza

Avocado Pizza

Ingredients: 1 pizza crusts or 1 large pita bread3 tablespoons tomato paste1 garlic cloves,...

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ChickenMain dishPoultry

Asian Chicken

Ingredients: 1/2 cup soy sauce1/4 cup dry sherry2 tablespoons canola oil1 teaspoon sesame oil3...

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Old Fashion Pot Roast
BeefMain dishMeat

Old Fashion Pot Roast

Ingredients: 3 -3 1/2 lbs boneless beef roast ( rump, chuck or round)1 envelope...

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Turkey Veg out Sandwiches
Lunch/snacksMain dishSandwiches

Turkey Veg out Sandwiches

Ingredients: 1/2 cup yellow squash, sliced and diced1/2 cup red peppers, sliced and diced1/2...

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Chicken With Spiced Yogurt
ChickenMain dishStews

Chicken With Spiced Yogurt

Ingredients: 2 cups natural full fat yogurt1 teaspoon ground cardamom1 1/2 inches fresh ginger,...

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Low Fat Chicken Pot Pie
Main dishOne Dish mealSavory pies

Low Fat Chicken Pot Pie

Ingredients: 1 cup reduced-sodium chicken broth, defatted3 carrots, cut into chunks1 potatoes, peeled and...

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Sweet Potato Bake
Main dishSide dishesYam/sweet potato

Sweet Potato Bake

Ingredients: 1 teaspoon olive oil20 ounces sweet potatoes, peeled and coarsely grated1 inch fresh...

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Virtually Fat Free Black Bean Rice Cakes
Main dishRiceSide dishes

Virtually Fat Free Black Bean Rice Cakes

Ingredients: 1 cup vegetable broth1/2 cup white rice1 (15 ounce) cans black beans, rinsed...

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Guisado De Consuelo
BeefGround beefMain dish

Guisado De Consuelo

Ingredients: 2 large potatoes or 3 medium potatoes2 tablespoons oil1/2 cup chopped onions1/2 green...

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Fajita Nachos
AppetizersBeef steaksMain dish

Fajita Nachos

Ingredients: 1 lb flank steaks1 bag tortilla chips2 cups shredded cheese ( choose whatever...

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Fried Fish
FishMain dishSeafood

Fried Fish

Ingredients: safflower oil, For Frying, 1 gallon2 cups flour1 tablespoon baking powder1 teaspoon kosher...

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East-West Flank Steak Wraps
Lunch/snacksMain dishSandwiches

East-West Flank Steak Wraps

Ingredients: 1 -1 1/2 lb beef flank steak2 cups packaged coleslaw mix1/2 cup green...

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Green Bean Mushroom Pie
CasserolesLunch/snacksMain dish

Green Bean Mushroom Pie

Ingredients: 2 slices bacon, chopped3 cups sliced fresh mushrooms ( about 10 ounces)2 cloves...

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Layered Chicken Hotdish
ChickenMain dishOne Dish meal

Layered Chicken Hotdish

Ingredients: 1 (13 ounce) canned chicken, drained or 2 cups cooked chicken, diced1 (16...

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Lemon Chicken Done My Way
ChickenMain dishOne Dish meal

Lemon Chicken Done My Way

Ingredients: 3 lbs boneless skinless chicken breasts1 tablespoon dry sherry1 tablespoon soy sauce1/2 teaspoon...

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Lemon Spinach Couscous
CasserolesMain dishSide dishes

Lemon Spinach Couscous

Ingredients: 1 1/4 cups water or 1 1/4 cups broth1 cup couscous1 teaspoon butter...

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Egg and Soldiers
EggsMain dishOne Dish meal

Egg and Soldiers

Ingredients: 1 slice bread, toastedbutter1 eggs Directions: toast bread.butter.cut in half then into 4...

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Eggplant (Aubergine)  With Hot Garlic Sauce
Condimentsetc.Main dish

Eggplant (Aubergine) With Hot Garlic Sauce

Ingredients: 4 -6 Chinese eggplants (these are long and slender-Chinese groceries will have them)...

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Turkey Shepherd's Pie
CasserolesMain dishOne Dish meal

Turkey Shepherd’s Pie

Ingredients: 2 teaspoons olive oil1 1/4 lbs ground turkey3/4 cup diced onions2 teaspoons minced...

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Angel Hair With Avocado and Tomatoes
Main dishSide dishesTomatoes

Angel Hair With Avocado and Tomatoes

Ingredients: 8 ounces uncooked angel hair pasta2 tablespoons olive oil or 2 tablespoons canola...

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Bucatini With Pancetta And Tomatoes
Main dishPastaSpaghetti

Bucatini With Pancetta And Tomatoes

Ingredients: 8 ounces bucatini pasta ( spaghetti will also work fine)3 tablespoons olive oil2...

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Luby's Cafeteria Spaghetti Salad
Main dishSaladsSpaghetti

Luby’s Cafeteria Spaghetti Salad

Ingredients: 1 lb spaghetti, broken in half1 (16 ounce) bottles Italian dressing1 tablespoon parmesan...

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Chili Bread
AppetizersLunch/snacksMain dish

Chili Bread

Ingredients: 1 loaf French bread ( 1 lb.)1 (16 ounce) cans kidney beans, rinsed...

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Roasted Beet Pasta
Main dishPastaVegetables

Roasted Beet Pasta

Ingredients: 1 1/2 lbs beets, washed and dried ( 2 to 2 1/2 inch...

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Chicken and Sauerkraut
ChickenChicken breastMain dish

Chicken and Sauerkraut

Ingredients: 16 ounces boneless skinless chicken breasts2 cups sauerkraut4 (1 ounce) slices swiss cheese4...

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Beef (or Chicken or Turkey) Enchiladas
Lunch/snacksMain dishSide dishes

Beef (or Chicken or Turkey) Enchiladas

Ingredients: 5 teaspoons chili powder1/2 teaspoon salt1/2 teaspoon cumin2 cloves garlic, minced3 1/2 cups...

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Beef Stew in a Pot
BeefMain dishStews

Beef Stew in a Pot

Ingredients: 2 lbs beef stew meat, cut in 1 inch pieces2 tablespoons cooking oil3...

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Chicken Breasts in Sun-Dried Tomato Cream
ChickenChicken breastMain dish

Chicken Breasts in Sun-Dried Tomato Cream

Ingredients: 1 tablespoon butter2 garlic cloves, pushed through a press ( or 1/4 tsp....

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Main dishPastarice and grains

Carrabba’s Pappardelle Campagnolo

Ingredients: 1/4 cup extra virgin olive oil1/2 lb Italian sausage1/2 cup finely chopped yellow...

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Beef Fajita Soup
Main dishOne Dish mealSoups & stews

Beef Fajita Soup

Ingredients: 2 lbs beef, cut in small cubes2 tablespoons safflower oil1 large onions, diced3...

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Stir-Fry Breaded Chicken in Sweet and Sour Sauce
ChickenMain dishPoultry

Stir-Fry Breaded Chicken in Sweet and Sour Sauce

Ingredients: 1 (15 ounce) cans pineapple chunks1/4 cup ketchup1 tablespoon cornstarch2 tablespoons red wine...

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Lasagna Lite
LasagnaMain dishTurkey

Lasagna Lite

Ingredients: 9 whole wheat lasagna noodles ( about 8 oz)1/2 cup onions, chopped3 garlic...

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Creamed Salmon
Lunch/snacksMain dishSandwiches

Creamed Salmon

Ingredients: 1 cup milk2 tablespoons flour2 tablespoons butter or 2 tablespoons margarinesalt and pepper1...

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Roast Chicken With Tomato-Olive Sauce
ChickenMain dishPoultry

Roast Chicken With Tomato-Olive Sauce

Ingredients: 1 (3 1/2 lb) roasting chickens1 tablespoon butter, melted1/8 teaspoon saltfresh ground black...

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Grilled Eggplant (Aubergine) and Pepper Sandwiches
Lunch/snacksMain dishSandwiches

Grilled Eggplant (Aubergine) and Pepper Sandwiches

Ingredients: 2 medium green sweet peppers or 2 medium red sweet peppers or 2...

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Three Cup Chicken (San Bei Ji)
ChickenMain dishPoultry

Three Cup Chicken (San Bei Ji)

Ingredients: 8 boneless skinless chicken breast halves1 cup oil1 cup soy sauce1 cup white...

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Chinese Pasta Salad with Shellfish
Main dishSaladsShrimp

Chinese Pasta Salad with Shellfish

Ingredients: 1 1/2 cups snow peas8 ounces vermicelli1 red peppers, sliced thin1/2 cucumbers, sliced...

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Moo Goo Gai Pan IIi
ChickenChicken breastMain dish

Moo Goo Gai Pan IIi

Ingredients: 6 tablespoons chicken stock2 tablespoons dry sherry2 tablespoons cornstarch1/2 teaspoon sugar2 tablespoons oil1...

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Easy Lasagna Rolls
LasagnaMain dishPasta

Easy Lasagna Rolls

Ingredients: 12 lasagna noodles, cooked, drained2 cups cottage cheese ( or ricotta cheese)1 1/2...

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Tarragon Swiss Steaks
BeefMain dishMeat

Tarragon Swiss Steaks

Ingredients: 3 tablespoons vegetable oil4 (8 ounce) cube steaks1 large onions, diced3 tablespoons flour1...

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Pasta with Roast Peppers and Breadcrumbs
< 60 minsMain dishPasta

Pasta with Roast Peppers and Breadcrumbs

Ingredients: 2 red peppers, seeded and thinly sliced2 yellow peppers, seeded and thinly sliced2...

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Madeira Chicken With Mushrooms
ChickenChicken breastMain dish

Madeira Chicken With Mushrooms

Ingredients: 2 boneless skinless chicken breast halves1/2 cup skim milk1 tablespoon cornstarch1/4 teaspoon dried...

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Balsamic Chicken With Mushrooms
ChickenChicken breastMain dish

Balsamic Chicken With Mushrooms

Ingredients: 2 teaspoons canola oil3 tablespoons balsamic vinegar2 teaspoons Dijon mustard1 garlic cloves, crushed1...

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Fiesta Salad
Ground beefMain dishSalads

Fiesta Salad

Ingredients: 1 lb lean ground beef1 lb ground pork3/4 cup water0.5 (2 ounce) package...

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Guinness Beef
BeefMain dishMeat

Guinness Beef

Ingredients: 1 lb sirloin steaks1 shallots, quartered6 garlic cloves, pressed3 -5 sprigs fresh rosemary1...

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Easy steak nuggets
BeefBeef steaksMain dish

Easy steak nuggets

Ingredients: 1 lb cubed steak ( or any type, i used all kinds, perfer...

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Authentic Hungarian Goulash
Beef roastMain dishOne Dish meal

Authentic Hungarian Goulash

Ingredients: 2 lbs beef chuck1 teaspoon salt2 white onions or 2 yellow onions2 tablespoons...

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Super Easy Cheesy Enchiladas
CheeseEggs/dairyMain dish

Super Easy Cheesy Enchiladas

Ingredients: 1 (10 count) packages corn tortillas ( the small ones)1 (8 ounce) bags...

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Chicken Couscous With Sun-Dried Tomatoes
ChickenMain dishOne Dish meal

Chicken Couscous With Sun-Dried Tomatoes

Ingredients: 3 boneless skinless chicken breasts, cubed1/2 lb fresh mushrooms, quartered1 small yellow onions,...

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Apple-Maple Glazed Pork Tenderloin
Main dishPorkPork loins

Apple-Maple Glazed Pork Tenderloin

Ingredients: 2 (1 lb) pork tenderloins1/2 teaspoon salt1/2 teaspoon fresh ground black pepper1/2 cup...

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