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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Pork Chops in a Tomato Sauce
Main dishPorkPork chops

Pork Chops in a Tomato Sauce

Ingredients: 4 pork chops400 g crushed tomatoes1 teaspoon salt1 tablespoon oregano1 tablespoon parsley1 tablespoon...

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ChickenMain dishPoultry

Chicken Marsala With Mushrooms

Ingredients: 1 1/2 lbs chicken tenders1/2 lemons1 teaspoon salt1/4 teaspoon white pepper1/4 cup flour6...

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North African Cauliflower Soup
Lunch/snacksMain dishSoups & stews

North African Cauliflower Soup

Ingredients: 2 1/2 cups chopped onions2 tablespoons vegetable oil2 cups diced potatoes5 cups chopped...

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Beef Lindstrom
BeefGround beefMain dish

Beef Lindstrom

Ingredients: 1 lb freshly minced beef4 egg yolks4 tablespoons heavy cream4 tablespoons finely chopped...

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Burger Elegance With Mushroom Sauce
BeefGround beefMain dish

Burger Elegance With Mushroom Sauce

Ingredients: 1 1/2 lbs 90% lean ground beef 1/2 cup breadcrumbs 1/2 medium onions,...

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Southern Summer Squash Casserole
CasserolesMain dishSquash

Southern Summer Squash Casserole

Ingredients: 8 summer squash, sliced2 strips thick sliced bacon, cut in 1/2 in pieces1...

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Kittencal's Chicken Crescent Roll Casserole
CasserolesChickenMain dish

Kittencal’s Chicken Crescent Roll Casserole

Ingredients: 2 (8 ounce) cans Pillsbury Refrigerated Crescent Dinner Rolls1 (10 3/4 ounce) cans...

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Nacho Casserole
CasserolesMain dishOne Dish meal

Nacho Casserole

Ingredients: 1 lb firm tofu, drained and squeezed a bit1 cup black olives1 cup...

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Condimentsetc.Main dish

Ancho Chile Marinade for Meat Ala Chipotle

Ingredients: 2 ounces dried ancho chiles1 teaspoon black pepper2 teaspoons cumin powder2 tablespoons fresh...

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Grilled Chipotle Mexican Black Bean Burgers
Lunch/snacksMain dishSandwiches

Grilled Chipotle Mexican Black Bean Burgers

Ingredients: 1 (15 1/2 ounce) cans black beans, rinsed and drained1/4 cup chopped onions1/4...

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Main dishSalmonSaltwater fish

Quick N’ Easy Salmon Patties

Ingredients: 1 (16 ounce) cans pink salmon1 eggs1/3 cup minced onions1/2 cup flour1 1/2...

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Chicken Fiesta Burritos
Lunch/snacksMain dishOne Dish meal

Chicken Fiesta Burritos

Ingredients: 8 large flour tortillas2 tablespoons corn oil or 2 tablespoons olive oil or...

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South of the Border Egg Casserole
CasserolesCheeseMain dish

South of the Border Egg Casserole

Ingredients: 6 large eggs8 -10 white corn tortillas, divided8 ounces green chili sauce, divided3...

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CasserolesGround beefMain dish

Easy Cheeseburger Biscuit Bake

Ingredients: 1 1/2 lbs ground beef1 1/2 teaspoons onion powder1/2 teaspoon garlic powder1/2 teaspoon...

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Low Carb Turkey Salad Casserole
CasserolesMain dishTurkey

Low Carb Turkey Salad Casserole

Ingredients: 4 cups cooked turkey, cubed1 cup celery, diced1/2 cup slivered almonds, toasted1 teaspoon...

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Pressure Cooker Wild Rice and Barley Casserole
CasserolesMain dishRice

Pressure Cooker Wild Rice and Barley Casserole

Ingredients: 2 large shallots4 tablespoons unsalted butter3/4 cup wild rice1/4 cup barley ( not...

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Nuts About Turkey
Main dishPoultryTurkey

Nuts About Turkey

Ingredients: 2 tablespoons vegetable oil1 medium onions, thinly sliced1 medium green peppers, thinly sliced1/2...

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Pasta With Spinach and Mascarpone
Main dishPastarice and grains

Pasta With Spinach and Mascarpone

Ingredients: 300 g fettuccine ( or 1 box of long pasta)200 g spinach, fresh...

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Skillet Sirloin
BeefBeef steaksMain dish

Skillet Sirloin

Ingredients: 2 lbs boneless beef top sirloin steaks2 tablespoons oil1 onions, sliced2 cups sliced...

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Chicken Pocket Pies
Chicken breastMain dishSavory pies

Chicken Pocket Pies

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 boneless skinless chicken breasts1 -2...

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Bayou Chicken
CasserolesLunch/snacksMain dish

Bayou Chicken

Ingredients: vegetable oil cooking spray1 teaspoon cooking oil2/3 cup coarsely chopped onionsminced garlic1 lb...

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CasserolesLasagnaMain dish

Deb’s Lasagna

Ingredients: 1 lb lean ground beef or 1 lb ground chicken or 1 lb...

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Fettuccine With Sun-Dried Tomato Pesto
Main dishPastaSide dishes

Fettuccine With Sun-Dried Tomato Pesto

Ingredients: 3 tablespoons pesto sauce1 cup drained sun-dried tomatoes packed in oil, diced3/4 lb...

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Green Beans Stewed With Tomatoes
Main dishSide dishesTomatoes

Green Beans Stewed With Tomatoes

Ingredients: 1 lb green beans ( can also use fennel, asparagus or broccoli instead)1...

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Thai Chicken With Peanut Sauce
Main dishMeatPoultry

Thai Chicken With Peanut Sauce

Ingredients: 4 whole chicken breasts, cut into bite-size pieces1 cup crunchy peanut butter1 cup...

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Meaty Spinach Manicotti
CasserolesChickenMain dish

Meaty Spinach Manicotti

Ingredients: 2 (8 ounce) packages manicotti1/4 cup butter or 1/4 cup margarine1/4 cup all-purpose...

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Super Simple Chinese Fried Rice
Lunch/snacksMain dishSide dishes

Super Simple Chinese Fried Rice

Ingredients: 2 cups day-old cooked white rice1/4 cup chopped onions1 large eggs, scrambled and...

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Tuna Steaks With Roasted Red Pepper Sauce
Main dishSaltwater fishTuna

Tuna Steaks With Roasted Red Pepper Sauce

Ingredients: 2 tuna steaks2 tablespoons olive oil1/4 cup roasted red peppers1/2 teaspoon dill weed1/2...

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Chicken Tajine with Olives and Preserved Lemons
ChickenMain dishOne Dish meal

Chicken Tajine with Olives and Preserved Lemons

Ingredients: 1/4 cup olive oil2 (3 lb) chicken, each cut into 6 pieces1/2 teaspoon...

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Tomato-Artichoke Chicken
Chicken breastMain dishOne Dish meal

Tomato-Artichoke Chicken

Ingredients: 2 tablespoons all-purpose flour1/2 teaspoon salt1/4 teaspoon pepper4 (5 ounce) boneless skinless chicken...

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Cheeseburger Macaroni Bake
Ground beefMain dishOne Dish meal

Cheeseburger Macaroni Bake

Ingredients: 1 lb ground beef2 3/4 cups water1/3 cup ketchup1 teaspoon onion powder1 (8...

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Ethan's Kimchi Seafood Papaya Bowl
Main dishOne Dish mealSalmon

Ethan’s Kimchi Seafood Papaya Bowl

Ingredients: 1/2 lb small scallops1/2 lb salmon, small squares ( no skin)1/2 lb halibut,...

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True Blues Hamburgers
BeefGround beefMain dish

True Blues Hamburgers

Ingredients: 1 1/2 lbs ground beef ( 80% lean works best)1 tablespoon crushed dried...

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Fusilli with Eggplant
Main dishPastaVegetables

Fusilli with Eggplant, Pine Nuts, Currants and Capers

Ingredients: 2 lbs eggplants, cut into 1/2 inch thick slices2 tablespoons olive oil1 medium...

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Parmesan Chicken Fingers or Filets
Chicken breastLunch/snacksMain dish

Parmesan Chicken Fingers or Filets

Ingredients: 1/2 cup parmesan cheese1/4 cup dry breadcrumbs1 teaspoon oregano1 teaspoon parsley flakes1/4 teaspoon...

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CasserolesChickenMain dish

Chantilly Potatoes

Ingredients: 6 cups mashed potatoes1 cup ham or 1 cup chicken or 1 cup...

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Chicken Soup for the Lazy
Main dishOne Dish mealSoups & stews

Chicken Soup for the Lazy

Ingredients: 2 quarts chicken stock1 1/2 cups uncooked white rice3 boneless skinless chicken breasts,...

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Fillet Steak With Pepper Cheese Sauce
BeefBeef steaksMain dish

Fillet Steak With Pepper Cheese Sauce

Ingredients: 4 beef steak fillets ( or steak of your choice)2 tablespoons oil1 small...

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Cajun Meatloaf
BeefGround beefMain dish

Cajun Meatloaf

Ingredients: 1/4 cup butter, melted1 cup yellow onions, chopped1/2 cup green peppers, chopped3 garlic...

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CHICKEN BREASTS with Dijon-Tarragon Sauce
ChickenMain dishPoultry

CHICKEN BREASTS with Dijon-Tarragon Sauce

Ingredients: 1 (14 ounce) cans chicken broth2 whole boneless skinless chicken breasts1 tablespoon butter1...

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Tasty South Beach Meatballs
BeefGround beefMain dish

Tasty South Beach Meatballs

Ingredients: 1 lb lean ground beef ( can use LEAN turkey)1/4 cup better’n eggs...

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Easy General Tso's Chicken
ChickenChicken breastMain dish

Easy General Tso’s Chicken

Ingredients: 3/4 cup chicken broth, canned2 tablespoons Splenda sugar substitute ( or regular sugar)3...

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Baked Stuffed Butternut Squash
Lunch/snacksMain dishSide dishes

Baked Stuffed Butternut Squash, Vegetarian

Ingredients: 1 medium butternut squash, cut in half, seeds scooped out2 tablespoons sunflower oil1...

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Godi Dal
AsianLunch/snacksMain dish

Godi Dal

Ingredients: 1 cup toor dal ( cooked and mashed to form a paste)coconut milk...

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Tzipi's Egyptian Ground Fish Rolls
AppetizersFishMain dish

Tzipi’s Egyptian Ground Fish Rolls

Ingredients: 1 1/2 lbs skinless non oily white fish fillets, cut into 1 inch...

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Mexicali Casserole
CasserolesMain dishOne Dish meal

Mexicali Casserole

Ingredients: 1 lb ground turkey1 (16 ounce) bags shredded fat free cheese ( your...

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Healthier Cheesy Cornbread Casserole
BreadsLunch/snacksMain dish

Healthier Cheesy Cornbread Casserole

Ingredients: 1/2 cup all-purpose flour1/2 cup whole wheat flour1 cup cornmeal or 1 cup...

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Low-Fat Macaroni With Black Beans
Lunch/snacksMain dishSauces

Low-Fat Macaroni With Black Beans

Ingredients: 1 teaspoon olive oil1 small sweet green peppers, chopped1 small onions, chopped1 clove...

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Yummy Chicken Casserole
CasserolesChicken breastMain dish

Yummy Chicken Casserole

Ingredients: 4 chicken breasts ( boneless and skinless)1 package stove top chicken flavor stuffing...

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Piquant Turkey-Wild Rice Salad (No Mayo)
Main dishSaladsTurkey

Piquant Turkey-Wild Rice Salad (No Mayo)

Ingredients: 1 cup wild rice, cooked and rinsed with cold water1 cup barley, cooked...

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Barb's Unstuffed Cabbage
Ground beefMain dishOne Dish meal

Barb’s Unstuffed Cabbage

Ingredients: 1 lb ground beef2 -3 small onions, chopped1 (28 ounce) cans crushed tomatoes1...

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W W Jerk Pork Tenderloin
Main dishPorkPork loins

W W Jerk Pork Tenderloin

Ingredients: 1 large onions, minced1/2 teaspoon cayenne pepper1 teaspoon ground allspice1/2 teaspoon salt1/2 teaspoon...

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Dump Chicken With Apples - OAMC
ChickenMain dishPoultry

Dump Chicken With Apples – OAMC

Ingredients: 1 1/2 lbs chicken pieces ( 4-6 pieces)1/2 cup apple juice1/2 teaspoon chicken...

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Japanese Eggplant (Aubergine) With Tofu
BeansMain dishSoy/tofu

Japanese Eggplant (Aubergine) With Tofu

Ingredients: 1 tablespoon sherry wine1 tablespoon dark sesame oil1 garlic cloves, minced1 tablespoon fresh...

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Lower-Fat Death Chicken
CasserolesChicken breastMain dish

Lower-Fat Death Chicken

Ingredients: 6 teaspoons bacon bits1 cup rice6 boneless skinless chicken breastssaltpepperpaprika1 can cream of...

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Chicken Tagine
Chicken breastMain dishStews

Chicken Tagine

Ingredients: 1/4 cup chopped fresh parsley1/4 cup chopped fresh cilantro1 teaspoon ground cumin1 teaspoon...

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Boursin Stuffed Chicken Breasts With Raspberry Sauce
ChickenMain dishRaspberries

Boursin Stuffed Chicken Breasts With Raspberry Sauce

Ingredients: 4 boneless skinless chicken breast halves ( pounded flat to 1/4-inch thickness with...

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Delicious Chicken Alfredo Pizza
ChickenMain dishPizza

Delicious Chicken Alfredo Pizza

Ingredients: 1/2 cup warm water1 teaspoon sugar3 teaspoons yeast2 tablespoons canola oil1 dash salt3/4...

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Onion Burger Melt
Lunch/snacksMain dishSandwiches

Onion Burger Melt

Ingredients: 3 cups sliced onions4 teaspoons olive oil1/4 teaspoon salt1/4 teaspoon fresh coarse ground...

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Golden Gruyere
CasserolesLasagnaMain dish

Golden Gruyere, Spinach and Mushroom Lasagna

Ingredients: 2 tablespoons vegetable oil or 2 tablespoons extra virgin olive oil3/4 lb white...

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