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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
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CasserolesMain dishOne Dish meal

Jen’s Famous Chicken

Ingredients: 4 boneless skinless chicken breasts2 (10 3/4 ounce) cans 98% fat-free cream of...

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Spicy Chicken Club Sandwich
Lunch/snacksMain dishSandwiches

Spicy Chicken Club Sandwich

Ingredients: 2 (4 ounce) boneless skinless chicken breast halves4 slices bacon, cooked slightly crisp4...

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Beef Hot Pot
BeefMain dishStews

Beef Hot Pot

Ingredients: 4 -6 potatoes, sliced1 onions, sliced1 lb beef stew meat ( cut chunks...

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Curried Squash Pie
CheeseMain dishSide dishes

Curried Squash Pie

Ingredients: 1 1/2 cups finely ground Nabisco Triscuits ( salted whole-wheat crackers)3/4 teaspoon pepper1/4...

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Hawaiian Chicken and Pineapple Casserole
CasserolesChickenMain dish

Hawaiian Chicken and Pineapple Casserole

Ingredients: 1/4 cup vegetable oil1 (3 -3 1/2 lb) chicken, cut up into serving...

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Salmon Cakes With Chili Mayonnaise Sauce
Main dishSalmonSaltwater fish

Salmon Cakes With Chili Mayonnaise Sauce

Ingredients: 14 3/4 ounces canned pink salmon, with Juices2/3 cup cracker crumbs2 eggs, beaten1/4...

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Honey-Glazed Pork Tenderloin with Wilted Greens
Main dishOne Dish mealPork loins

Honey-Glazed Pork Tenderloin with Wilted Greens

Ingredients: 2 tablespoons red wine vinegar2 tablespoons honey1 teaspoon dijon-style mustard2 tablespoons olive oil1...

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Curried Beef Loaf
BeefMain dishMeat

Curried Beef Loaf

Ingredients: 3 slices home style bread1 cup milk1 1/2 lbs beef, Ground1/2 lb pork,...

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Southern Pork Chops
CasserolesLunch/snacksMain dish

Southern Pork Chops

Ingredients: 8 pork chops4 tart apples, cut into rings2 tablespoons all-purpose flour1 teaspoon vinegar1/2...

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Pasta With Tomato and Peas
Main dishOne Dish mealSide dishes

Pasta With Tomato and Peas

Ingredients: 1 lb linguine3 tablespoons extra virgin olive oil3 shallots, chopped2 garlic cloves, minced1...

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Main dishSalmonSaltwater fish

Steve’s Salmon Pasta

Ingredients: 1 stalk celery1 medium carrots1 clove garlic2 small chilies2 salmon fillets1/2 teaspoon rosemary8...

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Sausage Meatloaf OAMC
BeefGround beefMain dish

Sausage Meatloaf OAMC

Ingredients: 1 lb lean ground beef1/2 lb ground sausage1/2 cup celery, chopped1/2 cup onions,...

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Smothered Pork Chops
Main dishPorkPork loins

Smothered Pork Chops

Ingredients: 2 tablespoons vegetable oil32 ounces pork chops, with bonesaltpepper1 medium onions1/4 cup celery,...

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Herb Baked Salmon with Lemon
Main dishSalmonSaltwater fish

Herb Baked Salmon with Lemon

Ingredients: 2 lbs salmon fillets, skinned and deboned8 sprigs fresh dill1 tablespoon dried parsley1/2...

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Scheherazade Casserole
CasserolesMain dishVegetarian

Scheherazade Casserole, modified

Ingredients: 1 cup raw bulgur wheat1 cup boiling water1 -2 tablespoon olive oil2 cups...

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Low Fat Jambalaya
Lunch/snacksMain dishSoups & stews

Low Fat Jambalaya

Ingredients: 12 ounces bay scallops, cut in half if large8 ounces turkey kielbasa, casing...

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Lunch/snacksMain dishSalads

Shrimp and Potato Salad

Ingredients: 2 cups boiled shrimp, chopped3 cups cooked potatoes, cubed1 cup celery, diced1/2 cup...

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Roast Vegetable Paella
Main dishOne Dish mealSide dishes

Roast Vegetable Paella

Ingredients: 3 cups chicken broth1 1/4 teaspoons saffron threads1 large red bell peppers, cut...

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Gypsy Schnitzel (Zigeunerschnitzel)
Main dishOne Dish mealPork

Gypsy Schnitzel (Zigeunerschnitzel)

Ingredients: 4 boneless pork steaks, wipe with a little lemon on each side1 eggs,...

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Vegetable Burritos
Main dishOne Dish mealVegetables

Vegetable Burritos

Ingredients: 8 ounces diced tomatoes1/2 cup diced zucchini8 ounces kidney beans8 ounces corn1/4 cup...

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Herbed Onion Potatoes
Main dishPotatoesSide dishes

Herbed Onion Potatoes

Ingredients: 2 lbs unpeeled red potatoes ( 5 or 6 medium)2 tablespoons olive oil1...

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2 Pot Stove Top Unstuffed Cabbage Rolls
BeefGround beefMain dish

2 Pot Stove Top Unstuffed Cabbage Rolls

Ingredients: 1 lb lean ground beef3 cups cabbage, chopped1/2 cup onions1 garlic cloves, minced1...

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Barbecue Beans With Ground Beef and Bacon
Ground beefMain dishSide dishes

Barbecue Beans With Ground Beef and Bacon

Ingredients: 1/2 lb lean ground beef1 onions, finely chopped2 tablespoons fresh minced garlic2 teaspoons...

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CasserolesGround beefMain dish

Taco-Rice Casserole

Ingredients: 1 lb ground beef1 envelope taco seasoning mix3 cups rice, cooked1 can stewed...

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Vegetable Phyllo Cracker
Low proteinMain dishVegetables

Vegetable Phyllo Cracker

Ingredients: 1 tablespoon olive oil1 medium onions, peeled, halved and sliced1 red peppers, cut...

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Chicken Breast With Portabella Mushrooms
CasserolesChicken breastMain dish

Chicken Breast With Portabella Mushrooms

Ingredients: 4 boneless skinless chicken breast halves1/4 cup seasoned bread crumbs1/4 cup grated parmesan...

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Lee's Family Diner Becky Burger - Copycat
High calciumMain dishMeat

Lee’s Family Diner Becky Burger – Copycat

Ingredients: 4 ounces ground beef2 slices Texas toast thick bread2 slices swiss cheese1 slice...

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Ez Casserole
CasserolesMain dishOne Dish meal

Ez Casserole

Ingredients: 1 lb cooked and drained hamburger1 (10 1/2 ounce) cans cream of mushroom...

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Beef and Bacon Casserole
CasserolesMain dishStews

Beef and Bacon Casserole

Ingredients: 750 g chuck steaks, trimmed4 slices bacon, trimmed12 baby onions, peeled & halved4...

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Jack Daniels Chicken
Low sodiumMain dishVery low carbs

Jack Daniels Chicken

Ingredients: 4 boneless skinless chicken breasts4 tablespoons chopped shallots or 4 tablespoons scallions1/2 cup...

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Seven Layer Casserole
CasserolesMain dishOne Dish meal

Seven Layer Casserole

Ingredients: 1 cup white rice ( uncooked)1/2 cup onions, finely chopped1 cup corn (...

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Anytime Hamburger Soup
< 60 minsMain dishSoups & stews

Anytime Hamburger Soup

Ingredients: 1 -2 lb hamburger, cooked and drained1 (16 ounce) cans whole tomatoes (...

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Chicken Chili-Mac
ChickenMain dishOne Dish meal

Chicken Chili-Mac

Ingredients: 8 ounces penne pasta3 cups sliced cooked chicken2 tablespoons olive oil1 medium onions,...

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Caramelised Chicken and Pumpkin Stir-fry
ChickenChicken breastMain dish

Caramelised Chicken and Pumpkin Stir-fry

Ingredients: 500 g skinless chicken fillets, thinly sliced2 cloves garlic, crushed2 -3 tablespoons peanut...

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Turkey and Wild Rice Soup
Lunch/snacksMain dishSoups & stews

Turkey and Wild Rice Soup

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 medium onions, chopped4 ounces mushrooms, sliced2...

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Sour Cream Chicken Enchiladas
ChickenMain dishPoultry

Sour Cream Chicken Enchiladas

Ingredients: 12 corn tortillas ( originally called for 8)1/2 cup chopped onions4 garlic cloves,...

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Pacific Lump Crab Cakes
AppetizersCrabMain dish

Pacific Lump Crab Cakes

Ingredients: 1 lb crabmeat ( lump crab, dungeness)1 cup panko2 tablespoons chives1 teaspoon Worcestershire...

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Seared Salmon
Main dishSalmonSaltwater fish

Seared Salmon

Ingredients: 4 salmon filletssaltfresh coarse ground black pepper2 -3 tablespoons cooking oil1 lemons, cut...

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Garlic Lime Grilled Chicken With Mango Salsa
Chicken breastMain dishOne Dish meal

Garlic Lime Grilled Chicken With Mango Salsa

Ingredients: 4 boneless skinless chicken breasts1 large limes4 garlic cloves1 tablespoon olive oil2 ripe...

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Easy Pizza
Main dishOne Dish mealPizza

Easy Pizza

Ingredients: 1 12-inch pizza crust1/3 cup basil pesto ( in refrigerator section)3 plum tomatoes,...

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Chicken Vesuvio [bone-In]
ChickenMain dishPoultry

Chicken Vesuvio [bone-In]

Ingredients: 1/2 chicken, jointed1/2 teaspoon salt1/2 teaspoon pepper2 teaspoons oregano2 teaspoons garlic granules1 large...

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Creamy Cajun Chicken and Pasta for One
ChickenChicken breastMain dish

Creamy Cajun Chicken and Pasta for One

Ingredients: 100 g dry pasta, your choice1 chicken breasts1 teaspoon cajun seasoning ( to...

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Salmon Trilogy (Part I): Potato Baked Salmon
Main dishOne Dish mealSalmon

Salmon Trilogy (Part I): Potato Baked Salmon

Ingredients: 3/4 lb salmon fillets, fresh and without skin, about 1-1 1/2 inch thick1...

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Almond Crusted Chicken Breasts
ChickenChicken breastMain dish

Almond Crusted Chicken Breasts

Ingredients: 1 1/2 lbs boneless skinless chicken breast halves2 ounces slivered almonds1/3 cup dry...

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Pork Tenderloin With Fennel Seed and Onions
Main dishMeatPork

Pork Tenderloin With Fennel Seed and Onions

Ingredients: 2 tablespoons extra virgin olive oil2 onions, sliced1 lb pork tenderloins1/2 teaspoon salt1/4...

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Easy Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Easy Macaroni and Cheese

Ingredients: 230 g macaroni ( uncooked)3 cups milk1 teaspoon salt1 1/2 teaspoons all-purpose flour1/4...

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Tomato Mushroom Green Beans
Lunch/snacksMain dishSide dishes

Tomato Mushroom Green Beans

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 clove garlic, smashed1/4 teaspoon salt1/4 teaspoon...

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Maple and Orange Glazed Chicken
ChickenMain dishPoultry

Maple and Orange Glazed Chicken

Ingredients: 4 boneless skinless chicken breasts ( I use 8 chicken thighs)1/4 cup plain...

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Steak Au Poivre Vert
BeefMain dishMeat

Steak Au Poivre Vert

Ingredients: 6 tenderloin (I use filet Mignon) or 6 steak fillets ( I use...

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Country Chicken Piccata
ChickenMain dishPoultry

Country Chicken Piccata

Ingredients: 2 eggs 2 tablespoons lemon juice 1/2 cup flour 1/4 teaspoon garlic powder...

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Company Garlic Chicken
ChickenMain dishPoultry

Company Garlic Chicken

Ingredients: 6 chicken breasts1 tablespoon canola oil3 heads garlic, cloves separated3 tablespoons fresh thyme3...

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Asian Sesame Noodle Salad With Peanut Dressing (Vegetarian)
Main dishSaladsSpaghetti

Asian Sesame Noodle Salad With Peanut Dressing (Vegetarian)

Ingredients: 1/2 cup smooth peanut butter1/4 cup tamari ( or use soy sauce)1/3 cup...

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Microwave Eggplant (Aubergine) Parmesan
CasserolesCheeseMain dish

Microwave Eggplant (Aubergine) Parmesan

Ingredients: 1 eggplants ( about 1 lb)1 eggs2 tablespoons milk1 cup dry breadcrumbs3/4 teaspoon...

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Solo Poached Lemon Chicken and Vegetables
ChickenMain dishPoultry

Solo Poached Lemon Chicken and Vegetables

Ingredients: 1 thawed boneless skinless chicken breasts1 1/2 cups frozen vegetables ( I like...

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Yum Nua - Thai Beef Salad
BeefMain dishSalads

Yum Nua – Thai Beef Salad

Ingredients: 8 -10 ounces New York strip steaks ( about 1 1/2 in thick)salt...

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South of the Border Chicken Soup
ChickenMain dishSoups & stews

South of the Border Chicken Soup

Ingredients: 3 tablespoons vegetable oil3 corn tortillas, cut into 1/2 ” strips1/3 cup chopped...

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Chicken Francaise
ChickenChicken breastMain dish

Chicken Francaise

Ingredients: flour, for dustingkosher saltfresh ground black pepper4 chicken breasts2 eggs1 lemons1/4 cup olive...

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Oven-Fried Honey Chicken
ChickenChicken breastMain dish

Oven-Fried Honey Chicken

Ingredients: 1 tablespoon clear honey1 teaspoon clear honey2 teaspoons balsamic vinegar or 2 teaspoons...

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Cheeseburger Po'boy
CheeseLunch/snacksMain dish

Cheeseburger Po’boy

Ingredients: 1 lb hamburger meat8 slices American cheeselettuce, slicedtomatoes, slicedonions, slicedpickles, slicesmayonnaiseketchup1 loaf thick...

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Caribbean Pork and Mango Stir-Fry
FruitMain dishPork

Caribbean Pork and Mango Stir-Fry

Ingredients: 1 pork tenderloins ( about 1 pound)2 teaspoons olive oil1 teaspoon jamaican jerk...

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