Ingredients: 4 pork chops1/2 teaspoon salt1/4 teaspoon pepper1 1/2 tablespoons unbleached flour1 1/2 tablespoons...
Potato Manchurian
Ingredients: 3 big potatoes, peeled ( approx. 1/2 kg)1 piece ginger, grated1 clove garlic,...
Spicy Pasta
Ingredients: 10 ounces cooked fettuccine1 cup spicy cajun pasta sauce ( see following recipe)1...
Dianne’s Flavorful Chicken Pasta
Ingredients: 1 lb bow tie pasta2 tablespoons butter2 chicken breasts ( about 1/2 lb)1/2...
Couscous-Chickpea Salad
Ingredients: 2 cups good chicken stock or 2 cups vegetable stock3/4 teaspoon cinnamon1/2 teaspoon...
Shrimp With Tomato Sauce and Feta Cheese
Ingredients: 2 teaspoons olive oil1 cup red onions, chopped1 garlic cloves, minced3 cups zucchini,...
Herbed Grilled Tuna in Foil (Pesce al Cartoccio)
Ingredients: 4 slices fresh tuna, one slice per person about 1 ” thick1/2 cup...
Indian Potatoes with Mustard Seeds (Sookhi Bhaji)
Ingredients: 1 teaspoon cumin seeds1 teaspoon brown mustard seeds1 large onions, finely chopped3 serrano...
Chicken Risotto
Ingredients: 6 tablespoons butter or 6 tablespoons margarine1 lb chicken breasts, cut in strips1...
Seafood Vol-Au-Vent
Ingredients: 4 tablespoons butter1 onions, finely chopped1 carrots, chopped1 stalk celery, chopped2 -4 tablespoons...
Baked Haddock Casserole
Ingredients: 1 1/2 lbs haddock, cut into about 3-inch chunkssalt and pepper, to taste4...
Greek Bean Soup (Fasoulada)
Ingredients: 3 tablespoons olive oil3 medium onions, sliced2 medium carrots, diced2 medium celery ribs,...
Maple Baked Chicken
Ingredients: 2 tablespoons all-purpose flour1/8 teaspoon table salt ( to taste)1/8 teaspoon black pepper...
Spicy Thai Chicken
Ingredients: 3 tablespoons asian fish sauce ( nuoc nam)1 tablespoon soy sauce1 tablespoon brown...
Easy Turkey Potato-Topped Casserole
Ingredients: 4 large russet potatoes, peeled, cooked cut into chunks3 tablespoons butter ( can...
Ham and Beans
Ingredients: 2 1/2 lbs dried pink beans or 2 1/2 lbs pinto beans2 tablespoons...
Terong Belado (Eggplant with Chilli Sauce)
Ingredients: 2 large eggplants or 4 small eggplants, halved5 tablespoons coconut oil4 shallots, chopped3...
Pork Loin in a Red Wine Reduction
Ingredients: 1 small pork loin, cut into thirdsolive oil1 leeks, cleaned,dark green parts cut...
Low-Fat Potato and Leek Soup
Ingredients: 1 tablespoon canola oil3 garlic cloves, minced2 shallots, minced1 large carrots, peeled and...
Beef Fajita Rice Salad
Ingredients: 1 lb skirt steaks or 1 lb top round steaks or 1 lb...
Potato Pierogies
Ingredients: 1 large eggs2 tablespoons sour cream1 cup milk4 1/2-5 cups all-purpose flour4 tablespoons...
Tuna, Pea, and Brown Rice Casserole
Ingredients: 1 cup brown rice, cooked1 (10 3/4 ounce) cans campbell condensed golden mushroom...
Roasted Salmon Salad
Ingredients: 1/4 cup red wine vinegar2 teaspoons fresh lemon juice2 tablespoons minced shallots1 1/2...
Spinach and Lump Crabmeat Au Gratin
Ingredients: 1 (16 ounce) bags frozen chopped spinach1/2 cup butter1 lb lump crabmeat1 tablespoon...
Sarah’s Famous Burgers
Ingredients: 1 lb lean ground beef1/2 cup rolled oats1/2 cup evaporated milksalt and pepper2...
Chicken, Rosemary and White Bean Stew
Ingredients: 2 lbs bone-in chicken parts ( remove skins if desired)1 tablespoon extra virgin...
Arizona Chicken
Ingredients: 4 boneless skinless chicken breast halves1 tablespoon Dijon mustard1 tablespoon butter1/2 cup prepared...
Pasta with havarti and basil
Ingredients: 5 tablespoons olive oil2 cups finely chopped onions2 teaspoons minced garlic3 (28 ounce)...
Quick Turkey Tetrazzini
Ingredients: 2/3 cup fresh breadcrumbs3/4 cup grated parmesan cheese ( 3 oz)6 tablespoons unsalted...
Chicken Fajitas With Grilled Peppers and Onions
Ingredients: 1 1/4 cups cilantro, chopped3/4 cup olive oil5 limes, juice of, only2 1/2...
(Potatoes) Pommes Lyonnaise
Ingredients: 2 lbs waxy potatoes8 ounces onions1 1/2 ounces butter1 1/2 ounces pork fat...
Shrimp Kabobs
Ingredients: 1 lb fresh shrimp, peeled & deveined20 ounces pineapple chunks in juice, canned1/4...
Turkey and Cranberry Pie
Ingredients: 1 9 inch deep pie shells1 tablespoon Dijon mustard1 cup shredded swiss cheese1...
15 Minute Garlic Lemon Chicken
Ingredients: 4 boneless skinless chicken breast halves4 teaspoons floursalt and pepper2 teaspoons oil1/2 cup...
California Cheeseburger Pasta Casserole
Ingredients: 1 lb rotini pasta ( or similar shaped pasta)2 lbs lean ground beef1...
Peanut Butter Burgers
Ingredients: 1/4 cup creamy peanut butter1 lb ground chuck1/2 teaspoon salt1/4 teaspoon pepperbutter or...
Broccoli – Cheese Pie
Ingredients: 2 tablespoons plain breadcrumbs4 large eggs1 1/4 cups 1% low-fat milk1/2 teaspoon hot...
Fiesta Chicken Bake
Ingredients: 5 cooked boneless skinless chicken breasts ( cubed or shredded)7 ounces tomato sauce...
Herbed Chicken Breast Paprika
Ingredients: 1 cup chicken broth1 teaspoon dill weed1 teaspoon onion powder1 teaspoon garlic powder1...
North South East West Couscous
Ingredients: 1 red peppers, finely chopped1 medium red onions, finely chopped2 -3 small green...
Lighter Beef and Bean Enchiladas
Ingredients: 10 8-inch 97% fat free flour tortillas1 cup salsa1/2 cup water1 lb lean...
Turkey Tidbits
Ingredients: 3 cups cooked turkey, cubed1 cup jellied cranberry sauce1/2 cup barbecue sauce1/8 teaspoon...
Autumn Pork Skillet
Ingredients: 1 3/4-2 lbs pork loin or 1 3/4-2 lbs tenderloingarlic salt1 tablespoon vegetable...
No Peek Stew
Ingredients: 2 lbs round steaks, cut into cubes1 package dry onion soup mix1 cup...
Pork and Mushroom Coriander Stir Fry
Ingredients: 500 g lean pork, strips2 tablespoons finely chopped coriander1 teaspoon grated ginger1 teaspoon...
Ground Beef and Texas Bean Enchiladas
Ingredients: 1 lb ground beef1 (15 ounce) cans pinto beans or 1 (15 ounce)...
Garlic Squash With Penne
Ingredients: 1 acorn squash ( pumpkin is a good substitute)6 tablespoons olive oil15 large...
Piquant Turkey-Wild Rice Salad (No Mayo)
Ingredients: 1 cup wild rice, cooked and rinsed with cold water1 cup barley, cooked...
Hawaiian Chicken Sandwiches
Ingredients: 2 cups minced cooked chicken meat1/3 cup minced celery1/3 cup mayonnaise1/2-1 teaspoon salt...
Moroccan Meatballs
Ingredients: 2 teaspoons olive oil1/2 small onions, chopped1 garlic cloves, smashed1 lb ground lamb1/2...
Penne With Ricotta
Ingredients: 2 cups penne pasta2 tablespoons butter3 tablespoons parsley ( fresh is possible)1/2 cup...
Alan’s Chicken Joe
Ingredients: 4 large boneless skinless chicken breast halvesketchup ( in squeeze bottle)mustard ( in...
Abuela’s Chicken
Ingredients: 4 lbs chicken breasts5 tablespoons oil1 teaspoon sugar4 tablespoons tomato paste1/4 cup green...
‘Denny’s’ Vegetable Beef Barley Soup
Ingredients: 1/2 lb ground beef1/2 bag frozen mixed vegetables ( You know, the kind...
Pastitsio – Greek Lasagna
Ingredients: 1 1/2 lbs ground lamb or 1 1/2 lbs ground beef1 medium onions,...
Sweet Potato Chicken Salad
Ingredients: 3 cups cooked chicken, cubed2 cups small red potatoes, cooked and cubed (...
Hamburger Stroganoff Casserole
Ingredients: 8 ounces uncooked medium egg noodles1 lb lean ground beef12 ounces small fresh...
Senora Suzita’s All Purpose Mexican Chicken
Ingredients: 2 cooked chicken4 tablespoons butteronions, chopped1 (10 ounce) cans diced tomatoes with mild...
Mushroom Beef and Noodles
Ingredients: 1 (10 3/4 ounce) cans condensed golden mushroom soup, undiluted1 (10 3/4 ounce)...
Ricotta Swiss Wedges (Crazy Meatloaf!)
Ingredients: 2 large eggs4 slices crisp cooked bacon, crumbled3/4 cup fine dry breadcrumbs1/2 cup...