Ingredients: 1 whole 9 inch pie shell, unbaked ( homemade or purchased)4 large eggs4...
Radish Sprout and Lentil Salad
Ingredients: 1 cup dried lentils3 cups water1 shallots1 clove garlic1 bay leaves1 cup radish...
Herbed Chicken with Brown Rice Pilaf
Ingredients: 2 tablespoons vegetable oil1 clove garlic, smashed1 1/2 cups brown rice2 teaspoons ground...
Chicken Breasts With Spicy Mashed Peas
Ingredients: 2 chicken breasts1 tablespoon olive oil1 teaspoon cayenne pepper2 teaspoons paprika9 ounces frozen...
Jim’s Solo Shrimp and Mushroom Pilaf
Ingredients: 5 ounces of cooked shrimp1 (7 ounce) cans mushroom stems and pieces, and...
Pasta and Ricotta Cheese
Ingredients: 2 cups small shell pasta4 teaspoons margarine3/4 cup ricotta cheese Directions: Cook the...
Chinese Chicken Lettuce Cups
Ingredients: 100 g rice noodles2 tablespoons olive oil500 g lean ground chicken2 garlic cloves,...
Skillet Spaghetti
Ingredients: 1/4 cup olive oil1/2 finely chopped onions1 minced garlic cloves1 teaspoon basil1 teaspoon...
Baked Sesame Chicken Noodles
Ingredients: 8 ounces spaghetti, broken in half1 tablespoon dark sesame oil1 cup red bell...
Parmesan Spinach Pizza
Ingredients: 2 small boboli personal-size prepared pizza crust1/2 cup frozen spinach, wrung1 clove garlic,...
Bow Tie Casserole
Ingredients: 12 ounces bow tie pasta ( can also use elbow pasta)1 jar marinara...
Black Bean Tortilla Pie
Ingredients: 1 medium onions, chopped1 medium green peppers, chopped3 garlic cloves, minced1 teaspoon ground...
High-Calcium Salmon Couscous
Ingredients: 1 tablespoon dark sesame oil1 medium onions, chopped1 (12 ounce) cans evaporated skim...
Shrimp With Spicy Masala
Ingredients: 3 tablespoons vegetable oil2 medium onions, chopped1 tablespoon chopped fresh garlic1 1/2 teaspoons...
Mango Glazed Salmon
Ingredients: 2 tablespoons soy sauce1 tablespoon minced fresh ginger ( I use the ginger...
Jamaican Pork Skillet
Ingredients: 1 tablespoon vegetable oil4 well-trimmed center-cut pork chops, cut 1/2 inch thick3/4 teaspoon...
Easy Fried Rice
Ingredients: raw chicken or pork or beef or shrimp, sliced thinly ( whatever you...
Grilled Steak
Ingredients: 1 cup crushed pineapple, and juice1/2 ounce crystallized ginger1/4 cup teriyaki sauce2 -4...
Maryland Chicken Kabobs
Ingredients: 3 -4 boneless skinless chicken breasts1 tablespoon white wine vinegar1 tablespoon lemon juice1...
Le Cirque’s Penne With Artichokes and Cauliflower
Ingredients: 3 medium artichokes1/2 lemons, juice of1/4 lb pancetta, sliced thin and cubed3 cups...
Shortcut Shepherd’s Pie
Ingredients: 1 lb beef or 1 lb ground lamb1 onions, diced3 tablespoons flour1 tablespoon...
Kittencal’s Beef Stifado (Greek Stew With Feta)
Ingredients: 2 tablespoons olive oil ( or as needed, I some times use bacon...
Ww Watch Your Weight Lasagna With Meat Sauce
Ingredients: 9 lasagna noodles1 teaspoon fennel seeds1 teaspoon olive oil1/2 lb lean ground beef...
My Escargot
Ingredients: 1 lb spinach ( stemmed, torn)2 tablespoons butter1 lb snails ( cleaned, drained)1...
Low Fat, Easy, Tasty Turkey Enchiladas
Ingredients: 1 1/2 lbs ground turkey2 cups shredded Mexican blend cheese15 -16 6-inch corn...
Roast Pork With Herb Crust
Ingredients: 6 cloves garlic, minced1/2 cup chopped fresh parsley1 tablespoon coarsely ground black pepper1...
Josh’s Curry Chicken
Ingredients: 2 lbs boneless skinless chicken breasts1 large onions1/2 lb baby carrots4 tablespoons curry...
Chicken Asparagus Casserole
Ingredients: 2 boneless skinless chicken breastsdried onion flakes1/4 cup butter or 1/4 cup margarine5...
Round Steak in It’s Own Gravy!
Ingredients: 1 (3 -4 lb) thick round steaks1/4-1/2 cup oilsalt and pepper ( to...
Fried Veggie Brown Rice ( Vegan )
Ingredients: 1 (12 ounce) packages silken extra firm tofu, crumbled1 tablespoon vegetable oil1 teaspoon...
Maple-Pecan Glazed Salmon
Ingredients: 4 tablespoons maple syrup1 1/2 tablespoons soy sauce1/4 teaspoon horseradish1/8 teaspoon ground ginger1...
Country French Beef Stew
Ingredients: 1/2 cup dry navy beans or 1 (15 ounce) cans white beans, rinsed...
Oops Tex Mex Potatoes
Ingredients: 4 medium potatoes, cut in half for medium size or large chunks if...
South African Orange Chicken
Ingredients: 3 lbs chicken pieces1 cup freshly squeezed orange juice2 tablespoons orange zest (...
Broccoli Chicken Dijon
Ingredients: 1/2 cup reduced-sodium chicken broth1 tablespoon light soy sauce4 cups broccoli florets1 garlic...
Baked Steak with Pan Gravy
Ingredients: 1 (3 1/4 lb) boneless chuck steaks, cut 1 1/2 inches thick2 tablespoons...
Rib Eye Roast and Oven-Browned Vegetables With Easy Savory Sauce
Ingredients: 4 lbs boneless beef rib eye roast ( small end)2 tablespoons fresh rosemary,...
Shallot Burgers With Mustard-barbecue Sauce
Ingredients: 2 tablespoons butter4 shallots, finely sliced2 garlic cloves, minced1 lb lean ground beef...
Mom’s Salmon Patties
Ingredients: 1 tablespoon chopped fresh onions1 tablespoon minced green peppers1 tablespoon minced celery1 tablespoon...
Calypso Shrimp
Ingredients: 24 large shrimp4 tablespoons butter1 teaspoon fresh ginger1 teaspoon chopped garlic3/4 tablespoon curry...
Oaxacan Turkey Burgers With Chipotle Salsa
Ingredients: 1 1/2 lbs ground turkey, at room temperature3 tablespoons finely chopped cilantro1 scallions,...
grilled tuna with aioli
Ingredients: 1/4 cup olive oil2 tablespoons red wine vinegar2 tablespoons basil, chopped1 teaspoon thyme,...
Angel Hair Pasta and Crab With Alfredo Sauce
Ingredients: 1 (9 ounce) packages refrigerated angel hair pasta1 (10 ounce) packages refrigerated alfredo...
Quick and Easy Crowd Pleasing Rigatoni
Ingredients: 1 (16 ounce) boxes rigatoni pasta1 (14 ounce) jars pizza sauce1 (8 ounce)...
Lemon Garlic Chicken and Potatoes
Ingredients: 1/4 cup olive oil4 boneless skinless chicken breasts, cut into 1 inch chunks...
Baked Meatballs
Ingredients: 1 1/4 lbs ground sirloin2 teaspoons Worcestershire sauce1 eggs, beaten1/2 cup seasoned bread...
Chinese Chicken with Sweet Onions
Ingredients: 3 whole chicken breasts, split and skinned1 medium green bell peppers or 1...
Jamaican Pork Wraps (low-fat)
Ingredients: 1 medium sweet potatoes, peeled and cut into matchstick sized pieces2 (8 ounce)...
Chicken in a Garden
Ingredients: 1 boneless skinless chicken breasts ( can be frozen, just add baking time)1...
Best Ever Chicken Alfredo
Ingredients: 2 tablespoons olive oil3 garlic cloves, minced2 boneless skinless chicken breast halves, cut...
Husband’s Delight – Hungarian Style
Ingredients: 2 lbs round steaks, cut in 1/2 cubes2 tablespoons olive oil1 cup onions,...
Dragon and Lily Pork
Ingredients: 16 ounces firm tofu, diced into 1/2 inch cubes8 ounces pork tenderloins, minced1...
So Southern Chicken-Fried Steak
Ingredients: 16 ounces round steaks, cutlet mallet tenderized1 cup flour ( may need more)1...
Basil-Lemon Bow Ties
Ingredients: 1 tablespoon olive oil1 garlic cloves, minced1 (8 ounce) packages medium bow tie...
Parmesan Sage Pork Chops
Ingredients: 1 1/2 cups breadcrumbs ( I use Progresso garlic and herb)1 cup grated...
Couscous with Chickpeas
Ingredients: 1 cup water1 cup uncooked couscous1 (15 ounce) cans garbanzo beans, drained2 roma...
Honeyed Mustard Chicken
Ingredients: 1 chicken, cut up or 4 -5 chicken breasts1/4 cup butter1/2 cup honey1/4...
Tuna Noodle Casserole
Ingredients: 1 cup onions, finely chopped1/2 cup celery, finely chopped1 (10 3/4 ounce) cans...
Spinach Pasta Using a Pasta Machine
Ingredients: 1 (12 ounce) packages frozen spinach2 tablespoons water2 cups all-purpose flour ( use...
Glens of Antrim Irish Stew
Ingredients: 1 ounce butter2 lbs lamb or 2 lbs beef, cubed1 large onions, coarsely...