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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Spaghetti with Bacon and Peas
Main dishPastaSpaghetti

Spaghetti with Bacon and Peas

Ingredients: 1/4 lb diced bacon1 tablespoon minced garlic1 tablespoon chopped onions2 (14 ounce) cans...

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Thai Fish Cakes With Noodle Salad
FishMain dishSeafood

Thai Fish Cakes With Noodle Salad

Ingredients: 2/3 cup coriander, loosely packed1/2 cup fresh mint leaves, loosely packed4 red Thai...

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Maple Beer pork Tenderloin
Main dishMeatPork

Maple Beer pork Tenderloin

Ingredients: 1/3 cup Dijon mustard1/2 cup maple syrup1 bottle beer ( I use Ale)1...

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Steamed Eggplant  With Minced Chicken in Rice Vinegar
Chicken breastMain dishOne Dish meal

Steamed Eggplant With Minced Chicken in Rice Vinegar

Ingredients: 3 small eggplants1/2 cup rice vinegar3 tablespoons sugar2 stalks chopped spring onions1 red...

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Everyday Meatloaf
BeefGround beefMain dish

Everyday Meatloaf

Ingredients: 2/3 cup dry breadcrumbs1 cup milk1 1/2 lbs ground chuck2 eggs, beaten1/3 cup...

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Chateaubriand With Cognac Sauce
BeefMain dishMeat

Chateaubriand With Cognac Sauce

Ingredients: 2 (2 -2 1/2 lb) beef tenderloin steaks, 2-1/2 lbs each ( 1.25...

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Tomato Basil Fettuccine
Main dishPastarice and grains

Tomato Basil Fettuccine

Ingredients: 1 (9 ounce) packages fresh fettuccine1 tablespoon olive oil1 tablespoon red wine vinegar1/4...

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Skillet Chicken Stew
ChickenMain dishPoultry

Skillet Chicken Stew

Ingredients: 1/3 cup flour1/2 teaspoon salt1 dash pepper1 1/2 lbs boneless skinless chicken breasts,...

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Lower Fat Chicken Chalupa Casserole
CasserolesMain dishOne Dish meal

Lower Fat Chicken Chalupa Casserole

Ingredients: 6 cups whole tortilla chips4 cups boneless skinless chicken breasts, cooked cut into...

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Tex-Mex Beef And Beans For A Potluck Dinner
CasserolesMain dishOne Dish meal

Tex-Mex Beef And Beans For A Potluck Dinner

Ingredients: 3 lbs ground beef1 1/2 cups chopped onions1 cup chopped celery2 teaspoons beef...

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Worth Staying Home For Steak
BeefBeef steaksMain dish

Worth Staying Home For Steak

Ingredients: 1 kg beef tenderloin or 1 kg boneless beef sirloin, cut into 4...

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Friday Night Bistro Chicken
ChickenChicken breastMain dish

Friday Night Bistro Chicken

Ingredients: 2 tablespoons butter1 tablespoon olive oil6 boneless skinless chicken breast halves1 teaspoon salt...

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Creamy Beef Stroganoff
BeefMain dishVegetables

Creamy Beef Stroganoff

Ingredients: 1 large onions, sliced and separated into rings2 (4 ounce) jars sliced mushrooms4...

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Cheese Herb Stuffed Chicken Breast
ChickenMain dishPoultry

Cheese Herb Stuffed Chicken Breast

Ingredients: 4 -6 boneless chicken breasts1/2 cup feta cheese, crumbled1/2 cup fresh parsley, chopped1...

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AppetizersBeefMain dish

Tangy Short Ribs

Ingredients: 4 lbs beef short ribs ( Short Ribs should be cut into 2-inch...

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Baked Crumbed Salmon With Creamy Herb Sauce
Main dishSalmonSaltwater fish

Baked Crumbed Salmon With Creamy Herb Sauce

Ingredients: 1/3 cup heavy cream1/3 cup sour cream2 tablespoons fresh chives, finely chopped2 tablespoons...

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Schroom Burgers
Lunch/snacksMain dishSandwiches

Schroom Burgers

Ingredients: 1 1/2 lbs ground beef1 lb fresh mushrooms, sliced2 tablespoons butter or 2...

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Chicken Parmigiana Casserole
CasserolesChicken breastMain dish

Chicken Parmigiana Casserole

Ingredients: 1/4 cup vegetable oil1 onions, chopped1 carrots, peeled and diced3 garlic cloves, minced1...

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BeefLunch/snacksMain dish

Honey and Mustard Steak

Ingredients: 2 teaspoons olive oil2 boneless steaks ( beef)2 tablespoons honey1/3 cup lemon juice1...

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Bacon Cheeseburger Rice (Oamc)
Ground beefMain dishOne Dish meal

Bacon Cheeseburger Rice (Oamc)

Ingredients: 4 -5 cups cooked rice1 lb ground beef3 slices bacon, cooked crisp and...

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Tortellini Pasta Salad With Shrimp
Main dishOne Dish mealSalads

Tortellini Pasta Salad With Shrimp

Ingredients: 9 ounces spinach tortellini2 small zucchini, cooked and sliced2 small tomatoes, cut into...

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Oven Fried Pork Chops
Main dishPorkPork chops

Oven Fried Pork Chops

Ingredients: 4 pork chops2 tablespoons butter, melted1 eggs, beaten2 tablespoons milk1/4 teaspoon pepper1 cup...

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Tuna Burgers
Main dishSaltwater fishTuna

Tuna Burgers

Ingredients: 1 (6 ounce) cans canned tuna, drained1/4 cup onions, diced1 eggs, beaten1/2 cup...

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Roasted Bluefish for Two
FishMain dishSaltwater fish

Roasted Bluefish for Two

Ingredients: 1 lb bluefish, fillet1 small onions, minced2 -3 garlic cloves, minced2 tablespoons olive...

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Bbq Meatloaf With Tangy Onion Topping
BeefGround beefMain dish

Bbq Meatloaf With Tangy Onion Topping

Ingredients: 500 g ground beef500 g ground pork1 onions, chopped fine1 slice bread, torn...

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Beef Macaroni Pizza
Ground beefMain dishPizza

Beef Macaroni Pizza

Ingredients: 1 lb lean ground beef1/2 teaspoon seasoning salt1/8 teaspoon black pepper1 eggs1 cup...

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Apricot Barbecued Chicken
ChickenChicken breastMain dish

Apricot Barbecued Chicken

Ingredients: 1 lb boneless skinless chicken breasts, cut into large chunks3 cloves garlic, minced1...

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Pork in Beer and Onions
Main dishPorkVegetables

Pork in Beer and Onions

Ingredients: 2 teaspoons garlic, minced1 tablespoon soy sauce2 tablespoons brown sugar, packed1/4 teaspoon ground...

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Polenta  Triangles
GrainsMain dishSide dishes

Polenta Triangles

Ingredients: 2 tablespoons unsalted butter1/2 cup finely chopped red onions1 cup Chardonnay wine or...

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Slumgullion
Ground beefMain dishStews

Slumgullion

Ingredients: 1 lb elbow macaroni2 lbs ground beef1 large onions, diced2 garlic cloves, minced2...

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ChickenLunch/snacksMain dish

Chicken Salad in a Whole Wheat Bread Bowl

Ingredients: 1 lb boneless skinless chicken breasts1/3 cup chopped pimiento1/3 cup fat-free mayonnaise2 stalks...

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Soya Tomato Cheese Casserole
CasserolesMain dishSoy/tofu

Soya Tomato Cheese Casserole

Ingredients: 3 cups cooked soybeans1 (425 g) cans cream-style corn1 (425 g) cans savoury...

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Low Carb Shepherd's Pie
Ground beefLunch/snacksMain dish

Low Carb Shepherd’s Pie

Ingredients: 4 -6 pieces bacon, chopped2 lbs ground beef1/2 cup onions, choppedsalt and pepper1/4...

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Baked Smothered Chicken
ChickenMain dishPoultry

Baked Smothered Chicken

Ingredients: 1 fryer, cut upsaltpeppergarlic1/3 cup flour1 1/2 cups cold water3 tablespoons butter, melted...

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Kree's Baked Macaroni and Soy Cheese
Elbow macaroniMain dishPasta

Kree’s Baked Macaroni and Soy Cheese

Ingredients: 2 cups uncooked elbow macaroni2 cups soy cheddar cheese ( I use Galaxy...

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Roasted Okra
Main dishSide dishesVegetables

Roasted Okra

Ingredients: 1/2 kg young okra pods ( washed, wiped dry and cut into 0.5...

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Sizzling Steak and Onions
BeefChickenMain dish

Sizzling Steak and Onions, (Vietnam)

Ingredients: 675 g tenderloin or 675 g steak fillets, cut into 3/4 inch cubessalt1/2...

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Sicilian Red Devil Chicken
ChickenMain dishPoultry

Sicilian Red Devil Chicken

Ingredients: 1 lb fresh fresh boneless skinless chicken breasts1/2 teaspoon salt1/4 teaspoon ground black...

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Baked Spinach With Sausage
CasserolesMain dishSide dishes

Baked Spinach With Sausage, Tomatoes and Penne

Ingredients: 1 1/2 lbs hot Italian sausages, casings removed1 onions, chopped2 tablespoons fresh minced...

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Cheesy Sausage Rotini Casserole
CasserolesMain dishOne Dish meal

Cheesy Sausage Rotini Casserole

Ingredients: 450 g rotini pasta1 cup broccoli, chopped1 (796 ml) cans diced tomatoes (...

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Ooey Gooey Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Ooey Gooey Macaroni and Cheese

Ingredients: 12 ounces uncooked macaroni noodles3 -4 tablespoons butter or 3 -4 tablespoons margarine3...

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Slow Roasted Vegetable Soup
Main dishSoups & stewsYam/sweet potato

Slow Roasted Vegetable Soup

Ingredients: 1 large red onions, peeled8 ounces carrots, peeled8 ounces sweet potatoes, peeled8 ounces...

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Spinach Casserole Au Gratin
CasserolesMain dishSide dishes

Spinach Casserole Au Gratin

Ingredients: 1 (14 ounce) cans water-packed artichoke hearts, drained and finely chopped1/4 cup low-sodium...

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Chicken in Phyllo
ChickenMain dishPoultry

Chicken in Phyllo

Ingredients: 3/4 cup green onions, chopped3/4 cup mayonnaise3 teaspoons lemon juice2 garlic cloves, crushed3/4...

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You Pick 'um Stuffed Chicken Breasts
ChickenMain dishPoultry

You Pick ‘um Stuffed Chicken Breasts

Ingredients: 4 chicken breast halves, with skin2 teaspoons butter or 2 teaspoons margarine1/2 teaspoon...

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Macaroni and Cheese Pinwheels
AppetizersLasagnaMain dish

Macaroni and Cheese Pinwheels

Ingredients: 12 lasagna noodles2 1/4 cups milk3 tablespoons all-purpose flour1 tablespoon dried onion flakes2...

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Spinach and Cheese Linguini
Main dishOne Dish mealPasta

Spinach and Cheese Linguini

Ingredients: 8 ounces linguine1/2 cup 2% milk1/4 cup grated mozzarella cheese1 cup shredded fresh...

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Thai Shrimp and Rice Soup
Main dishOne Dish mealSoups & stews

Thai Shrimp and Rice Soup

Ingredients: 8 cups chicken stock4 cups water1 tablespoon green curry paste4 garlic cloves, smashed2...

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Orange Lacquered Tofu
BeansMain dishSoy/tofu

Orange Lacquered Tofu

Ingredients: 1/4 cup Braggs liquid aminos2 tablespoons orange juice2 tablespoons honey or 2 tablespoons...

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Chicken With Cashews and Broccoli
ChickenChicken breastMain dish

Chicken With Cashews and Broccoli

Ingredients: 1 tablespoon cornstarch1 cup chicken broth3 tablespoons dry sherry2 tablespoons tamari soy sauce...

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Creamy Chicken Breasts
ChickenChicken breastMain dish

Creamy Chicken Breasts

Ingredients: 4 boneless skinless chicken breasts, split into 8 halves1/4 lb dried beef12 slices...

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Eggplant Stir-Fried with Pine Nuts
AppetizersMain dishSide dishes

Eggplant Stir-Fried with Pine Nuts

Ingredients: 1/3 cup cornstarch, plus1 teaspoon cornstarch, divided2 tablespoons flour8 ounces eggplants, peeled and...

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Steak Pizza
BeefMain dishPizza

Steak Pizza

Ingredients: 1 (12 inch) Boboli pizza crusts2 tablespoons garlic butter1 tablespoon oil1 sweet onions,...

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Tuna a la King
Main dishSaltwater fishTuna

Tuna a la King

Ingredients: 1/2 cup butter1 small green bell peppers, chopped ( 1/2 c.)1 cup sliced...

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Moroccan Garlic Chicken
ChickenMain dishPoultry

Moroccan Garlic Chicken

Ingredients: 4 boneless skinless chicken breast halves1/2 teaspoon salt1/2 teaspoon pepper1 tablespoon butter or...

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Thai Style  Peanut Chicken
ChickenMain dishPoultry

Thai Style Peanut Chicken

Ingredients: 6 boneless skinless chicken thighs, sliced into strips1 tablespoon olive oilsalt (optional)3 cloves...

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Spanish Style Chicken (Grilled With Raisin Wine Sauce)
ChickenChicken breastMain dish

Spanish Style Chicken (Grilled With Raisin Wine Sauce)

Ingredients: 1 1/2 tablespoons olive oil1 large white onions, chopped1/2 lb mushrooms, sliced2 tablespoons...

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Georgia BBQ Hash
ChickenCondimentsetc.

Georgia BBQ Hash

Ingredients: 2 -3 lbs lean pork roast2 -3 lbs lean beef roast or 2...

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Low Carb Cheeseburger Quiche
Ground beefMain dishSavory pies

Low Carb Cheeseburger Quiche

Ingredients: 1 lb ground beef1/2 onions, chopped4 slices crisp bacon, crumbled1 clove garlic, minced3...

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Maple Glazed Salmon Fillets
Main dishSalmonSaltwater fish

Maple Glazed Salmon Fillets

Ingredients: 2 -3 salmon fillets1 tablespoon maple syrup1 tablespoon hoisin sauce ( found in...

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