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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Broccoli-Cheese Crescent Squares
Lunch/snacksMain dishSnacks

Broccoli-Cheese Crescent Squares

Ingredients: 1/2 cup uncooked instant rice ( Minute Rice is good)1/2 cup water1 (10...

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Korean Spiced Kidney Beans
BeansLow fatMain dish

Korean Spiced Kidney Beans

Ingredients: 3 tablespoons soy sauce3 tablespoons packed brown sugar1/3 cup water1 tablespoon ketchup3 cloves...

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Ham Barbecue Sandwiches
Lunch/snacksMain dishSandwiches

Ham Barbecue Sandwiches

Ingredients: 3 lbs chipped deli ham3 cups ketchup1/4 cup cider vinegar2 tablespoons mustard2 tablespoons...

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Orange Asparagus Pasta
Main dishOne Dish mealShrimp

Orange Asparagus Pasta

Ingredients: 1 lb ziti pasta or 1 lb other medium-shaped pasta, uncooked2 teaspoons vegetable...

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Thanksgiving Salmon
Main dishSalmonSaltwater fish

Thanksgiving Salmon

Ingredients: 4 salmon fillets or 4 salmon steaks1/3 cup cranberry sauce2 tablespoons Dijon mustard1...

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Thai Chicken With Peanut Sauce
Main dishMeatPoultry

Thai Chicken With Peanut Sauce

Ingredients: 4 whole chicken breasts, cut into bite-size pieces1 cup crunchy peanut butter1 cup...

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No Cream Cheese Crab-Stuffed Chicken Breasts
CrabMain dishShellfish

No Cream Cheese Crab-Stuffed Chicken Breasts

Ingredients: 12 boneless skinless chicken breasts1/2 cup onions, finely chopped1/2 cup celery, finely chopped1/2...

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Penne Casserole
CasserolesMain dishPenne

Penne Casserole

Ingredients: 1 teaspoon olive oil1 shallots, minced2 garlic cloves, minced1/2 green bell peppers, seeded...

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Pomfret Amti (Curry from the west coast of India)
FishMain dishSaltwater fish

Pomfret Amti (Curry from the west coast of India)

Ingredients: 2 medium pomfret fish, cleaned and sliced1 raw mangoes ( peeled, you can...

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Parmesan Breaded Pork Chops
Main dishMeatPork

Parmesan Breaded Pork Chops

Ingredients: 4 pork chops, 3/4 inch thick1 eggs, beaten1 teaspoon salt1/4 teaspoon pepper1/3 cup...

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Aduki Bean Stew
BeansMain dishStews

Aduki Bean Stew

Ingredients: 125 g adzuki beans, soaked and cooked ( save the cooking liquid)soya margarine1...

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Taco Battered Fried Chicken
ChickenMain dishPoultry

Taco Battered Fried Chicken

Ingredients: 2 1/2-3 lbs fryer, cutup2/3 cup all-purpose flour1/3 cup cornmeal1/2 teaspoon baking powder1/2...

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South Beach Broiled Flank Steak
BeefBeef steaksMain dish

South Beach Broiled Flank Steak

Ingredients: 1 1/2 lbs flank steaks1/2 cup tomato juice1/4 cup Worcestershire sauce1 small onions,...

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Island Chicken Stew
Chicken breastMain dishStews

Island Chicken Stew

Ingredients: 1/2 cup wheat flour4 tablespoons butter4 cups half-and-half4 large chicken breasts, cut into...

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BBQ'd Spice Rubbed Chicken Breast
ChickenChicken breastMain dish

BBQ’d Spice Rubbed Chicken Breast

Ingredients: 4 chicken breasts2 tablespoons mild chili powder1 teaspoon black pepper, medium grind2 teaspoons...

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Dilly Ground Beef Stroganoff
Ground beefMain dishOne Dish meal

Dilly Ground Beef Stroganoff

Ingredients: 2 cups frozen mixed vegetables8 cups broad egg noodles ( a 375-gram package)1...

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Chicken With Lime Sauce
ChickenChicken breastMain dish

Chicken With Lime Sauce

Ingredients: 4 (6 ounce) boneless skinless chicken breast halves1/4 teaspoon salt1/4 teaspoon pepper2 teaspoons...

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Healthier  Style Chicken Nuggets
AppetizersChicken breastMain dish

Healthier Style Chicken Nuggets

Ingredients: 3 boneless skinless chicken breasts2/3 cup wheat germ1/2 teaspoon salt1/8 teaspoon garlic powder1/8...

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Garithes Santorini
Main dishShellfishShrimp

Garithes Santorini

Ingredients: 3 tablespoons breadcrumbs2 teaspoons unsalted butter1 1/2 tablespoons fresh dill, minced1/4 cup feta...

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Beefy Chicken Loaf (oamc)
BeefGround beefMain dish

Beefy Chicken Loaf (oamc)

Ingredients: 1 eggs1/4 cup milk1/2 teaspoon seasoning salt1/2 teaspoon pepper1 tablespoon Worcestershire sauce1/4 teaspoon...

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Carolina Casserole
BeefCasserolesMain dish

Carolina Casserole

Ingredients: 1 lb ground beef1 can canned corn niblets1 cup onions, chopped1 can tomato...

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Greek Pizza on Phyllo With Feta and Tomatoes
AppetizersMain dishPizza

Greek Pizza on Phyllo With Feta and Tomatoes

Ingredients: 12 phyllo pastry sheets, thawed4 tablespoons butter4 tablespoons extra virgin olive oil8 ounces...

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Skillet Chicken
ChickenMain dishPoultry

Skillet Chicken

Ingredients: 2 tablespoons margarine or 2 tablespoons butter1 1/2 boneless skinless chicken thighs or...

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Pecan-Studded Chicken With Maple Orange Glaze
ChickenChicken breastMain dish

Pecan-Studded Chicken With Maple Orange Glaze

Ingredients: 1 lb skinless chicken breast halves, boned and defatted1/4 cup pecans, minced1/4 cup...

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Pecan-Crunch Salmon
Main dishSalmonSaltwater fish

Pecan-Crunch Salmon

Ingredients: 4 (4 -6 ounce) salmon fillets1/8 teaspoon salt1/8 teaspoon pepper2 tablespoons Dijon mustard2...

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Collegio with Pasta
Main dishPastarice and grains

Collegio with Pasta

Ingredients: 2 (5 ounce) hot link sausage, approx,casings removed2 onions, chopped1 green bell peppers,...

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Chicken Stew for Babies
Main dishSoups & stewsStews

Chicken Stew for Babies

Ingredients: 1 cup cubed cooked chicken ( or turkey)1/4 cup cooked rice1/4 cup mixed...

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Pizza Burgers
Ground beefMain dishPizza

Pizza Burgers

Ingredients: 1 lb hamburger1 (6 ounce) cans tomato paste1 teaspoon salt1/2 teaspoon pepper1 teaspoon...

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Hearty Meat Lasagna
CasserolesLasagnaMain dish

Hearty Meat Lasagna

Ingredients: 12 extra-wide lasagna noodles ( 10+ ounces)1 lb lean ground beef3/4 lb Italian...

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President Reagan's Favorite Macaroni and Cheese
CasserolesMain dishOne Dish meal

President Reagan’s Favorite Macaroni and Cheese

Ingredients: 1/2 lb macaroni1 teaspoon butter1 eggs, beaten1 teaspoon salt1 teaspoon dry mustard3 cups...

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Greek Rice and Shrimp Bake With Feta Crumb Topping
CasserolesMain dishOne Dish meal

Greek Rice and Shrimp Bake With Feta Crumb Topping

Ingredients: 2 1/2 cups chicken stock1 bay leaves1 tablespoon butter1 teaspoon lemon juice1 1/4...

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curried beef and onions
BeefMain dishMeat

curried beef and onions

Ingredients: 1 1/2 flank steaks, trimmed ( 1/5 lbs)2 teaspoons oilsalt and pepper1 tablespoon...

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Low Carb Mexi Baked Chicken
ChickenMain dishPoultry

Low Carb Mexi Baked Chicken

Ingredients: 2 (4 ounce) boneless skinless chicken breasts2 teaspoons taco seasoning ( I prefer...

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Judy's Eggplant (Aubergine) Parm
ItalianMain dishVegetables

Judy’s Eggplant (Aubergine) Parm

Ingredients: 3 lbs eggplantsolive oilflour, as needed2 cups canned imported Italian plum tomatoes, well-drained...

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Chopped Chicken and Artichoke Casserole
CasserolesChickenMain dish

Chopped Chicken and Artichoke Casserole

Ingredients: 4 boneless skinless chicken breast halves1 (8 ounce) cans sliced water chestnuts, drained1...

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Halloumi and Eggplant (Aubergine) Stack
AppetizersMain dishOne Dish meal

Halloumi and Eggplant (Aubergine) Stack

Ingredients: 1 eggplants, sliced into about 8 to 10 pieces8 slices halloumi cheeseflourolive oil3...

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Rinktum Ditty
Eggs/dairyMain dishNortheastern u.s.

Rinktum Ditty

Ingredients: 1 tablespoon butter1 small onions, chopped finely2 cups cooked tomatoes ( canned is...

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Harvest Tomato Tart
AppetizersLunch/snacksMain dish

Harvest Tomato Tart

Ingredients: 9 freshly harvested vine ripened tomatoes3 tablespoons extra virgin olive oil1/2 teaspoon salt1/2...

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Onion and Tomato Noodle Soup
Lunch/snacksMain dishOne Dish meal

Onion and Tomato Noodle Soup

Ingredients: 1 large onions, quartered1 medium tomatoes, deseeded and quartered1 clove garlicplain cooked noodles...

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Oregano Cornish Game Hens
Main dishMeatPoultry

Oregano Cornish Game Hens

Ingredients: 4 Cornish hens ( approx. 1 lb. each)1 tablespoon olive oilsaltblack pepperoregano, to...

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Japanese Pork Sate
Main dishPorkPork loins

Japanese Pork Sate

Ingredients: 1 lb boneless pork loin1/2 cup minced onions2 tablespoons peanut butter2 tablespoons lemon...

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Tuna Curry
Main dishSaltwater fishTuna

Tuna Curry

Ingredients: 1 teaspoon turmeric1 cup water1 lb tuna, in 2 inch cubessea salt1 tablespoon...

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Buttermilk Meatloaf
BeefGround beefMain dish

Buttermilk Meatloaf

Ingredients: 1 lb lean ground beef1/2 lb ground pork or 1/2 lb sausage2/3 cup...

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Southwestern Turkey Burgers
Lunch/snacksMain dishSandwiches

Southwestern Turkey Burgers

Ingredients: 1 1/2 lbs ground dark turkey meat ( 93% lean)1 jalapeno chile, minced2...

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Apple Sage Stuffed Pork Chops
ApplesMain dishPork

Apple Sage Stuffed Pork Chops

Ingredients: 4 thick boneless pork chops1/4 cup chopped onions1/4 cup chopped celery2 tablespoons butter1...

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Scottish Fish Cakes
Lunch/snacksMain dishSalmon

Scottish Fish Cakes

Ingredients: 1 1/2 potatoes, peeled and boiled1/2 lb salmon fillets, diced1/2 lb cod, fillet...

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Pork Stew With Celery
Main dishPork loinsStews

Pork Stew With Celery

Ingredients: 1 1/4 lbs boneless pork loin2 small onions, sliced2 tablespoons butter or 2...

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Horseradish Burgers
BeefGround beefMain dish

Horseradish Burgers

Ingredients: 1 lb ground beef1 tablespoon prepared horseradish1 tablespoon Worcestershire sauce1 teaspoon seasoning salt...

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Champsdiet featured Image
ChickenMain dishPoultry

Szechuan Chicken With Peanuts

Ingredients: 2 whole boneless skinless chicken breasts1 egg whites1 tablespoon cornstarch1 teaspoon dry sherry1...

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Impossibly Easy Quesadilla Pie
BreakfastCheeseMain dish

Impossibly Easy Quesadilla Pie

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup chopped onions1 cup chopped tomatoes1...

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Chicken with Dijon
ChickenMain dishPoultry

Chicken with Dijon

Ingredients: 4 boneless chicken breast halves2 tablespoons Dijon mustard1 teaspoon honey1/4 teaspoon black pepper2...

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Champsdiet featured Image
CasserolesMain dishStews

Pheasant in Sharp Sauce

Ingredients: 2 tablespoons butter1 tablespoon vegetable oil1 -2 pheasants, trussedsaltfresh ground black pepper14 fluid...

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Beef Tamale Casserole
CasserolesMain dishOne Dish meal

Beef Tamale Casserole

Ingredients: 1 cup yellow cornmeal1/2 teaspoon salt4 cups water1 lb lean ground beef1 cup...

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Golabki (Polish Stuffed Cabbage Rolls) (Vegetarian Version)
CasserolesMain dishOne Dish meal

Golabki (Polish Stuffed Cabbage Rolls) (Vegetarian Version)

Ingredients: 1 large cabbage, with big leaves, core removed175 g long grain rice50 g...

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Roast Cardamom Chicken
ChickenMain dishPoultry

Roast Cardamom Chicken

Ingredients: 4 pieces chicken ( breasts are my favourite)250 ml plain yogurt2 tablespoons water2...

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Creamy Italian Orzo
Main dishPastaSide dishes

Creamy Italian Orzo

Ingredients: 1 lb orzo pasta ( rice-shaped pasta)2 tablespoons extra virgin olive oil1 cup...

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Frozen Personal Pizzas - OAMC
< 30 minsMain dishPizza

Frozen Personal Pizzas – OAMC

Ingredients: 4 1/2 teaspoons yeast1/2 teaspoon sugar1 1/2 cups hot water3 1/2 cups flour1...

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Layered Fiesta Casserole
CasserolesMain dishOne Dish meal

Layered Fiesta Casserole

Ingredients: 1 lb ground beef1 small fresh green peppers1 small fresh red peppers1 large...

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Curried Monkfish
FishMain dishSeafood

Curried Monkfish

Ingredients: 1 tablespoon canola oil1 tablespoon onions, chopped2 cloves garlic, minced1 1/2 lbs monkfish,...

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Shelly's Chicken and Zucchini Couscous
ChickenMain dishPoultry

Shelly’s Chicken and Zucchini Couscous

Ingredients: 1 tablespoon olive oil1 1/2 lbs boneless skinless chicken breasts, cut into bite-sized...

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