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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Pork Tenderloin Towers on the Grill
Main dishPorkPork loins

Pork Tenderloin Towers on the Grill

Ingredients: 8 slices bacon4 slices onions1 (3/4 lb) pork tenderloins, cut into 4 (...

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Main dishMeatPoultry

Spinach Chicken Parmesan

Ingredients: 1/3 cup grated parmesan cheese1/4 teaspoon italian seasoning3 boneless skinless chicken breasts1/4 cup...

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ChickenMain dishPoultry

Baked Chicken in Herbed Gravy

Ingredients: 2 tablespoons unsalted butter1 whole chicken, cut in partssalt and pepper1/2 teaspoon rosemary1...

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Easy Mushroom Garlic Polenta Pizza
GrainsMain dishPizza

Easy Mushroom Garlic Polenta Pizza

Ingredients: 3 cups water or 3 cups broth1 cup polenta1/2 teaspoon salt1/2-3/4 cup spaghetti...

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Hidden Valley Ranch Chicken
ChickenChicken breastMain dish

Hidden Valley Ranch Chicken

Ingredients: 4 small boneless skinless chicken breasts1/2 cup ranch dressing2 tablespoons flour1/2 cup cheddar...

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Two Step Tasty Tofu Scramble
BreakfastMain dishOne Dish meal

Two Step Tasty Tofu Scramble

Ingredients: 2 cups firm tofu, cubed1 big onions, chopped2 stalks celery, chopped2 medium tomatoes,...

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China Grill Barbecue Salmon
Main dishSalmonSaltwater fish

China Grill Barbecue Salmon

Ingredients: 1 1/2 lbs skin on salmon fillets ( four 6 oz. fillets)3/4 cup...

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Turkey Burgers With Mango Sauce
Lunch/snacksMain dishTurkey

Turkey Burgers With Mango Sauce

Ingredients: 2 lbs turkey1 teaspoon thymesalt, to tastepepper, to taste1 -2 tablespoon olive oil1...

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Vegetarian Bean Pasta
Main dishOne Dish mealPasta

Vegetarian Bean Pasta

Ingredients: 12 ounces dry linguine28 ounces canned tomatoes or 28 ounces fresh tomatoes1 (15...

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3 Cheese Potato Casserole
CasserolesMain dishPotatoes

3 Cheese Potato Casserole

Ingredients: 4 cups potatoes, peeled and cubed8 ounces cream-style cottage cheese8 ounces sour cream1/2...

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My Best Ever Meatloaf
BeefGround beefMain dish

My Best Ever Meatloaf

Ingredients: 2 lbs lean ground beef2/3 cup Italian breadcrumbs3/4 cup ketchup2 eggs1/3 cup finely...

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Easy Broccoli Rice Bake
CasserolesMain dishSide dishes

Easy Broccoli Rice Bake

Ingredients: 1/2 cup celery, chopped1/2 cup onions, chopped1/2 cup margarine1 (10 3/4 ounce) cans...

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Smothered
Main dishOne Dish mealSide dishes

Smothered, Covered, Lathered, Fried Potatoes or Browns

Ingredients: 8 potatoes, shredded or 8 potatoes, cut in thin slices4 white onions, peeled...

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Monkey Meat
Main dishMeatPork

Monkey Meat

Ingredients: 2 lbs pork steaks1/2 cup teriyaki marinade1/4 cup chicken broth1 tablespoon garlic, minced1/2...

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Chicken in White Wine Sauce
ChickenMain dishPoultry

Chicken in White Wine Sauce

Ingredients: 2 tablespoons flour1/4 teaspoon salt1/4 teaspoon paprika1/4 teaspoon ground black pepper4 (4 ounce)...

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Company Macaroni and Cheese
Elbow macaroniMain dishOne Dish meal

Company Macaroni and Cheese

Ingredients: 1 (7 ounce) packages elbow macaroni6 tablespoons butter or 6 tablespoons margarine, divided3...

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BeefBeef steaksMain dish

Oriental Beef Noodles

Ingredients: 8 ounces rib eye steaks, fat removed1 teaspoon sesame oil, divided1 cup sliced...

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Chicken Tortilla Soup (Quick)
Main dishOne Dish mealSoups & stews

Chicken Tortilla Soup (Quick)

Ingredients: 2 cooked chicken breasts ( cubed)1 (14 3/4 ounce) cans creamed corn2 (14...

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Penne and Chicken Tenderloins With Spiced Tomato Sauce
Chicken breastMain dishOne Dish meal

Penne and Chicken Tenderloins With Spiced Tomato Sauce

Ingredients: 1 teaspoon ground fennel1 teaspoon dried basil1/2 teaspoon salt1/2 teaspoon ground coriander1/4 teaspoon...

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Michelle's Chicken Salad With Pecans
Lunch/snacksMain dishSandwiches

Michelle’s Chicken Salad With Pecans

Ingredients: 4 boneless skinless chicken breastsgarlic saltlemon pepper1/2 cup mayonnaise ( or to taste)1/2...

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Baked Lasagna
LasagnaMain dishOne Dish meal

Baked Lasagna

Ingredients: 1 lb lasagna noodles1 lb ground beef1 (32 ounce) jars spaghetti sauce1 lb...

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Pasta with Tomatoes
Main dishOne Dish mealPasta

Pasta with Tomatoes, Peas and Cream

Ingredients: 1 lb pasta ( we like penne)1 medium onions, chopped1 tablespoon olive oil2...

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Everyday Food Lemon and Olive Chicken
ChickenMain dishPoultry

Everyday Food Lemon and Olive Chicken

Ingredients: 8 bone in chicken breast halvessalt and pepper3 tablespoons olive oil2 lemons2 onions,...

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Chicken Cheddar Pie
ChickenMain dishPoultry

Chicken Cheddar Pie

Ingredients: 3 cups shredded cheddar cheese, divided1 (10 ounce) packages frozen chopped broccoli, thawed...

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Shrimp and Pasta Stir-fry
Main dishOne Dish mealShrimp

Shrimp and Pasta Stir-fry

Ingredients: 1/2 lb peeled and deveined medium-sized shrimp1/3 cup fat-free mayonnaise1/4 cup chicken broth1...

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Chicken Spaghetti
ChickenMain dishSpaghetti

Chicken Spaghetti

Ingredients: 1 fryer, cooked, boned, and chopped into large pieces1/4 cup butter1 onions, diced1...

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Ladybug Chicken
ChickenMain dishOne Dish meal

Ladybug Chicken

Ingredients: 5 slices bacon1 cup rice, uncooked4 bone-in chicken breast halvessalt and peppergarlic powder1...

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Calabacitas
Main dishNorth americanOne Dish meal

Calabacitas

Ingredients: 1 tablespoon olive oil, i use olive oil pam1 large onions, chopped3 cloves...

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Beef Macaroni Casserole
CasserolesGround beefMain dish

Beef Macaroni Casserole

Ingredients: 1 lb ground beef1/2 cup chopped onions1 teaspoon minced garlic1/8 teaspoon oregano1/2 teaspoon...

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Flank Steak Sandwiches With Onions and Blue Cheese
Lunch/snacksMain dishSandwiches

Flank Steak Sandwiches With Onions and Blue Cheese

Ingredients: 1 1/2 lbs flank steaks2/3 cup bottled Italian dressing2 tablespoons olive oil2 large...

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Cheese Lover's Tuna Casserole
CasserolesMain dishOne Dish meal

Cheese Lover’s Tuna Casserole

Ingredients: 1 cup elbow macaroni1 (10 3/4 ounce) cans condensed cream of mushroom soup2...

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Shrimp With Feta over Couscous
Main dishShellfishShrimp

Shrimp With Feta over Couscous

Ingredients: 2 tablespoons olive oil1 medium onions, chopped2 garlic cloves, minced1 large tomatoes, peeled...

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Creamy Chicken Stir-Fry
ChickenMain dishPasta

Creamy Chicken Stir-Fry

Ingredients: 8 chicken breastssalt and pepper1 cup fresh sliced mushrooms1 red bell peppers, chopped1/2...

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Springtime Lasagna
LasagnaMain dishOne Dish meal

Springtime Lasagna

Ingredients: 4 cups marinara sauce1 1/2 cups water1/2 cup white wine11 no-boil lasagna noodlescooking...

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Italian Meat Pie
Ground beefMain dishOne Dish meal

Italian Meat Pie

Ingredients: 1 lb ground beef1 green peppers, chopped3/4 cup water1 (6 ounce) cans tomato...

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New Mexico Pot Pie
Main dishOne Dish mealSavory pies

New Mexico Pot Pie

Ingredients: 1 lb ground beef2 cups picante sauce ( we prefer medium or hot)1...

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Pollo E Penne Di Genoa  (Genovese Chicken and Penne Pasta)
ChickenChicken breastMain dish

Pollo E Penne Di Genoa (Genovese Chicken and Penne Pasta)

Ingredients: 8 ounces penne rigate1/4 cup flour1 teaspoon dried basil or 1 teaspoon oregano...

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Cottage Pies
< 4 hoursMain dishTime to make

Cottage Pies

Ingredients: 6 tablespoons extra virgin olive oil1 cup carrots, scraped and coarsely chopped1 cup...

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Heroin Chicken Tenders (One Taste and You're Addicted)
ChickenMain dishPoultry

Heroin Chicken Tenders (One Taste and You’re Addicted)

Ingredients: 2 lbs chicken tenders1 cup grated parmesan cheese2 tablespoons dried parsley1 tablespoon dried...

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West African Peanut Chicken
ChickenMain dishOne Dish meal

West African Peanut Chicken

Ingredients: 3 lbs chicken breasts or 3 lbs chicken thighs1/2 cup cooking oil2 medium...

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Ziti Alfredo With Vegetables
Main dishPastaSide dishes

Ziti Alfredo With Vegetables

Ingredients: 8 ounces ziti pasta or 8 ounces penne pasta, cooked and drained1 tablespoon...

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Skillet Chicken and Rice
ChickenMain dishPoultry

Skillet Chicken and Rice

Ingredients: 2 lbs chicken pieces, skinned1 teaspoon olive oil2 carrots, peeled,sliced 1/2 inch1/2 cup...

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Teriyaki Chicken
ChickenChicken breastMain dish

Teriyaki Chicken

Ingredients: 1/4 cup honey1/2 cup chicken broth1/4 cup soy sauce2 tablespoons ketchup1/4 teaspoon garlic...

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Spaghetti Loaf
CasserolesMain dishSide dishes

Spaghetti Loaf

Ingredients: 4 -6 ounces spaghetti or 4 -6 ounces angel hair pasta, cooked until...

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Cheese Stack
CheeseEggs/dairyMain dish

Cheese Stack

Ingredients: 1 1/2 cups low fat cottage cheese16 ounces low-fat sour cream, divided3 cups...

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Alaskan Pollack with Broccoli in a Cream Sauce
FishMain dishOne Dish meal

Alaskan Pollack with Broccoli in a Cream Sauce

Ingredients: 150 g cleaned alaskan pollock fillets ( or any other sturdy white fish)100...

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Almost Fat - Free Spaghetti Bolognese
Main dishPastaSpaghetti

Almost Fat – Free Spaghetti Bolognese

Ingredients: 400 g dried spaghetti or 400 g fettuccine pasta, cooked till al dente1...

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Southern Comfort Jambalaya
Main dishOne Dish mealShrimp

Southern Comfort Jambalaya

Ingredients: 1 lb smoked sausage, sliced1/4 cup safflower oil or 1/4 cup canola oil3/4...

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Oven-Baked Steak With Mustard Sauce
BeefBeef steaksMain dish

Oven-Baked Steak With Mustard Sauce

Ingredients: 1 sirloin steaks ( about 2-1/2-inch thick)black pepper1 onions, chopped1 cup ketchup3 tablespoons...

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Beef with Oranges
Beef steaksMain dishOranges

Beef with Oranges

Ingredients: 3 oranges2 cloves garlic, minced2 tablespoons soy sauce ( preferably low-sodium)1 1/2 lbs...

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Baked Garlic Quail
Main dishMeatPoultry

Baked Garlic Quail

Ingredients: 4 quail4 garlic cloves, crushed3 tablespoons sambal oelek2 tablespoons honey2 tablespoons light soy...

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Tortilla Casserole
CasserolesLunch/snacksMain dish

Tortilla Casserole

Ingredients: 3/4 lb extra lean ground beef1 (15 ounce) cans dark red kidney beans,...

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Almost Payday Casserole
CasserolesMain dishOne Dish meal

Almost Payday Casserole

Ingredients: 1 1/2 lbs ground chuck1 medium onions, diced8 medium potatoes2 (15 ounce) cans...

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Lemon Herb Chicken Breasts
ChickenMain dishPoultry

Lemon Herb Chicken Breasts

Ingredients: 1 teaspoon salt-free garlic and herb seasoning2 teaspoons italian seasoning1/2 teaspoon dried parsley1/4...

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Spam and Noodles Romanoff
Main dishOne Dish mealPasta

Spam and Noodles Romanoff

Ingredients: 1 cup cottage cheese1 cup sour cream2 cups egg noodles1 can Spam2 tablespoons...

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Sesame-Coated Tofu With Spicy Broccoli
Main dishSide dishesSoy/tofu

Sesame-Coated Tofu With Spicy Broccoli

Ingredients: 2 1/2 cups broccoli florets1/4 cup tahini ( sesame paste)2 tablespoons soy sauce,...

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Cube Steak Florentine
BeefMain dishMeat

Cube Steak Florentine

Ingredients: 1 (10 ounce) packages chopped spinach, thawed and drained1 (2 7/8 ounce) cans...

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Gail's Sloppy Joes
Lunch/snacksMain dishSandwiches

Gail’s Sloppy Joes

Ingredients: 1 1/2 lbs ground beef1 cup ketchup1 cup mustard1/2 cup tomatoes, diced (optional)1...

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Vegetarian Sloppy Joes
Lunch/snacksMain dishVegetables

Vegetarian Sloppy Joes

Ingredients: 1 (10 ounce) packages veggie burgers2 tablespoons vegetable oil1/2 cup finely chopped onionslemon...

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Broiled Honey-mustard Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Broiled Honey-mustard Chicken Sandwiches

Ingredients: 1/4 cup Dijon mustard2 tablespoons honey1 teaspoon oregano1 teaspoon water1/4 teaspoon garlic powder1/8...

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