Ingredients: 3 eggs1 cup milk1 tablespoon oil1 cup flour1/2 teaspoon salt1 lb sausage, bob...
Shrimp and Crab Salad Rolls
Ingredients: 3 tablespoons green onions, chopped3 tablespoons light mayonnaise1 tablespoon prepared horseradish2 teaspoons Dijon...
Crab Cannelloni
Ingredients: 1/2 lb phyllo dough1 cup cooked spinach1 1/2 cups ricotta cheese3 green onions,...
Balsamic-Beer Flank Steak
Ingredients: 1 1/2 lbs flank steaks1/2 cup beer (either ale or lager) or 1/2...
Mean Chef’s Baked Prawns With Feta
Ingredients: 2 lbs large shrimp, shelled1 medium onions, chopped fine1/2 cup olive oil1 cup...
Eggplant (Aubergine) Tagine – Low Fat
Ingredients: 2 tablespoons olive oil1 teaspoon cardamom seeds1 cinnamon sticks1 large onions, thinly sliced1...
Herbed Chicken Tenders
Ingredients: 1 1/2 lbs chicken breast tenders2 tablespoons fresh lemon juice2 teaspoons chopped fresh...
Chicken with Apple Rice Pilaf
Ingredients: 1 box pre-packaged rice pilaf mix, any brand4 boneless skinless chicken breasts2 cloves...
Pork Risotto
Ingredients: 1 lb fresh pork, cubed2 onions, chopped1 (1 lb) can tomatoes1 cup celery,...
Lite Black Bean and Spinach Quesadillas
Ingredients: 1/2 tablespoon canola oil1 small purple onions, finely chopped1 large carrots, grated1/2 cup...
Sour Cream and Ground Beef Layered Casserole
Ingredients: 2 lbs lean ground beef1 medium onions, chopped1 -2 tablespoon fresh minced garlic1/4...
Light Penne With Sun-Dried Tomatoes and Chicken
Ingredients: 1/4 cup sun-dried tomatoes, to taste ( preferably packed in cellophane)1/2 cup boiling...
Vegetable Crumble
Ingredients: 1 cup asparagus1 cup broccoli1 cup carrots1 cup cauliflower1 garlic cloves1 onions, sliced1...
Shrimp Pasta Primavera
Ingredients: 4 ounces uncooked angel hair pasta8 large shrimp, peeled and deveined6 fresh asparagus...
Beef Goulash
Ingredients: 2 lbs beef stew meat1/4 cup all-purpose flour2 tablespoons butter or 2 tablespoons...
Oriental Beef Noodles
Ingredients: 8 ounces rib eye steaks, fat removed1 teaspoon sesame oil, divided1 cup sliced...
Satay Ayam (Chicken Satay)
Ingredients: 1 teaspoon finely chopped garlic1 teaspoon salt1/4 teaspoon white pepper2 tablespoons soy sauce1...
Pastel De Choclo
Ingredients: 6 ears corn, grate the kernels8 leaves fresh basil, finely chopped1 teaspoon salt3...
Herb Chicken Bake
Ingredients: 1 (6 ounce) packages long grain and wild rice blend3 large chicken breasts,...
Tod Man Pla (Thai Fish Cakes) With Dipping Sauce
Ingredients: 450 g firm white fish fillets 3 tablespoons rice flour or 3 tablespoons...
Lemon Curd and Hoisin Chops
Ingredients: 4 center-cut pork chops, 1 1/4 inch thick approximately1 tablespoon sesame oil1 cut...
Kentucky-Style Oven Barbecued Chicken
Ingredients: 1/4 cup butter or 1/4 cup margarine3 1/2 lbs chicken pieces1/2 cup white...
Country-Fried Steak and Gravy
Ingredients: 4 cube steaks ( about 4 ounce each)1/2 cup all-purpose flour1/8 teaspoon ground...
Leafy Green Strudel
Ingredients: 2 tablespoons olive oil1 sweet onions, thinly sliced2 garlic cloves, smashed1 tablespoon lemon...
Buttermilk Macaroni and Cheese
Ingredients: 6 eggs3 1/4 cups shredded cheddar cheese2 1/2 cups buttermilk1/2 cup butter, melted1...
Steak Neptune
Ingredients: 4 boneless sirloin steaks1/2 teaspoon salt1/4 teaspoon pepper6 ounces backfin crab meat or...
Chicken Breast With Red Pepper Cream Sauce
Ingredients: 1/4 cup extra virgin olive oil, divided2 red bell peppers, seeds and inner...
The Best Pork Tenderloin
Ingredients: 1 -2 lb pork tenderloins1/2 cup soy sauce1/2 cup lime juice1/2 cup canola...
Mcdonald Family Meatloaf
Ingredients: 2 1/2 lbs ground beef2 -3 large eggs1 teaspoon Lawry’s Seasoned Salt (...
Sicilian Sausage Bread
Ingredients: 1 lb pizza dough4 links sausage ( Italian sweet)1/2 lb mozzarella cheese1 eggs3...
Hawaiian Teriyaki Burgers
Ingredients: 1 lb lean ground beef1/4 cup soy sauce1/4 cup sugar1 tablespoon fresh grated...
Al Lewis’ Spinach Fettuccine With Crab Sauce
Ingredients: 1 lb spinach fettuccine, fresh4 tablespoons olive oil6 medium shallots, chopped8 ounces crabmeat,...
Queso Flameado
Ingredients: 1/4 lb chorizo sausage, casings removed1/2 onions, thinly sliced1 small tomatoes, diced1/4 cup...
Zucchini-Beef Italian
Ingredients: 1 tablespoon extra virgin olive oil1/2 cup onions, chopped1 medium green bell peppers,...
Chicken and Walnuts
Ingredients: 1 1/2 lbs chicken, cut into 1 inch pieces4 tablespoons soy sauce4 teaspoons...
Macaroni Scramble (Goulash)
Ingredients: 8 ounces elbow macaroni, cooked1/4 lb butter2 lbs lean ground beef3 cloves garlic,...
Rice and Sour Cream–So Good
Ingredients: 3/4 lb monterey jack cheese3 cups sour cream1 (4 ounce) cans chopped green...
Tomato Frittata
Ingredients: 1/2 cup onions, finely chopped1/2 cup green bell peppers, finely chopped2 teaspoons olive...
Roasted Tomato and Basil Pizza
Ingredients: 4 large plum tomatoes1 tablespoon olive oil1 tablespoon balsamic vinegarsalt and pepper1/3 lb...
Quick Curried Pork Chops
Ingredients: 4 pork chops ( I use boneless center loin)1 tablespoon margarine or 1...
French Country Casserole
Ingredients: 1 lb kielbasa, cooked,halved lengthwise and cut into 1/4 inch slices1 (16 ounce)...
Skips Green Chili Stew
Ingredients: 2 tablespoons canola oil2 garlic cloves, minced1 large onions, quartered1 1/2 lbs cubed...
Sister’s Easy Vegetable Casserole
Ingredients: 1 can French style green beans1 can white shoepeg corn1 can water chestnuts8...
Lasagna Rolls
Ingredients: 2 tablespoons unsalted butter4 teaspoons all-purpose flour1 1/4 cups whole milk1/4 teaspoon salt1/8...
Indonesian Fried Rice – Nasi Goreng
Ingredients: 4 cups cold cooked rice2 tablespoons oil1 eggs, lightly beaten5 shallots, peeled and...
Rice-A-Roni Chicken Curry Salad
Ingredients: 1 (4 1/2 ounce) boxes chicken rice-a-roni4 green onions, chopped1/2 green bell peppers,...
Sour Cream Enchilada Casserole
Ingredients: 4 lbs ground beef2 medium onions1 clove garlic1 (7 ounce) cans diced green...
Feta Spinach Salmon
Ingredients: 3 ounces cream cheese, softened3/4 cup feta cheese, crumbled2 scallions, thinly sliced,including green1/2...
Stuffed Green Bell Pepper Soup
Ingredients: 2 lbs ground beef2 quarts water1 (28 ounce) cans diced tomatoes ( undrained)1...
Easy Lasagna Casserole
Ingredients: 8 ounces sour cream1 (12 ounce) packages egg noodles1 1/2 lbs hamburger1 (16...
Mediterranean Upside Down Tart
Ingredients: 2 tablespoons olive oil1 onions, finely sliced6 mushrooms, sliced2 Japanese eggplants, skin left...
Cherry-Stuffed Pork Chops
Ingredients: 1 (5 5/8 ounce) packages couscous, with toasted pine nuts6 boneless pork chops,...
Lyla’s Easy Beef Stroganoff
Ingredients: 1 tablespoon vegetable oil1 lb beef tenderloin, cut into thin strips ( or...
Kelly’s Chicken Fajitas
Ingredients: 4 lbs boneless skinless chicken breasts, cut into good-sized strips1 green bell peppers,...
Oven Fried Fish
Ingredients: 1 lb fish ( thick fish works best, cod, haddock, etc)1/2 cup breadcrumbs1...
Mediterranean Olive Pasta
Ingredients: 2 tablespoons olive oil2 cups kalamata olives ( or mixture of green and...
Alton Brown’s Cuban Sandwich
Ingredients: 4 hoagie rolls2 tablespoons yellow mustard1/4 lb baked ham, thinly sliced1/4 lb roast...
Denny’s Bacon Caesar Burger
Ingredients: 1 hamburger buns1 hamburger patties1 leaf romaine lettuce2 slices hamburger dill pickles1 slice...
Casie’s Chicken Mole
Ingredients: 12 corn tortillas1 cup light sour cream ( could also use nonfat for...
Spicy Asian Lettuce Wraps
Ingredients: 2 1/2 ounces cellophane noodles ( bean threads)1/4 cup minced fresh cilantro1/4 cup...