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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Stir-fry Veggie Platter
Main dishSide dishesVegetables

Stir-fry Veggie Platter

Ingredients: 3 tablespoons canola oil, divided use4 medium carrots, peeled and thinly sliced2 green...

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Mexican Steak With Chimichurri Sauce
Main dishSaucesSavory sauces

Mexican Steak With Chimichurri Sauce

Ingredients: 2 lbs boneless beef sirloin ( 1-1/2 inches thick)2/3 cup olive oil1/3 cup...

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Chicken Verde
ChickenLunch/snacksMain dish

Chicken Verde

Ingredients: 1 lb skinless chicken breasts or 1 lb skinless chicken thighs, are fine1/2...

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Chinese Style Fried Pork Chops
Main dishPork chopsPork loins

Chinese Style Fried Pork Chops

Ingredients: 4 pork chops or 4 pork tenderloins1 tablespoon soy sauce1 tablespoon rice wine2...

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Bosnian Ground Turkey Stuffed Bell Peppers
Main dishOne Dish mealVegetables

Bosnian Ground Turkey Stuffed Bell Peppers

Ingredients: 5 bell peppers, mince the tops of the peppers1 (16 ounce) packages ground...

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Aunt Becky's Porcupine Meatballs
Ground beefMain dishWhite rice

Aunt Becky’s Porcupine Meatballs

Ingredients: 1 lb ground beef1/2 cup Minute Rice1/2 cup water1/3 cup finely chopped onions1...

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Main dishPastarice and grains

Evil Jungle Prince with Mixed Vegetables

Ingredients: 1/2 lb mixed vegetables ( any variety of bamboo shoots, baby corn, asparagus,...

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Pecorino Romano Chicken Breast
ChickenChicken breastMain dish

Pecorino Romano Chicken Breast

Ingredients: 1 lb chicken breasts, cleaned & trimmed6 tablespoons butter1/2 cup pecorino romano cheese,...

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Mexican Beef Casserole
CasserolesMain dishOne Dish meal

Mexican Beef Casserole

Ingredients: 1 lb ground beef1 teaspoon salt1 teaspoon garlic, minced1/4 teaspoon cumin1/2 teaspoon basil2...

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Creamy Ham and Cheese Quiche
BreakfastMain dishSavory pies

Creamy Ham and Cheese Quiche

Ingredients: 1 (10 ounce) cans cream of mushroom soup4 eggs1 cup ham, diced (...

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Garlic Pizza
AmericanMain dishPizza

Garlic Pizza

Ingredients: 1 prepared pizza dough, not cooked ( best if already formed)1/2 cup margarine...

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Light Shrimp and Pasta Salad
Lunch/snacksMain dishOne Dish meal

Light Shrimp and Pasta Salad

Ingredients: 1 1/2 cups small shell pasta ( or other small pasta shapes)8 ounces...

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Saucy Pork and Pasta
Main dishPastaPork chops

Saucy Pork and Pasta

Ingredients: 4 thick pork steaks or 4 thick pork chops1 tablespoon Emeril’s Original Essence2...

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Belle's Bayou Pork Chops
Main dishPorkPork chops

Belle’s Bayou Pork Chops

Ingredients: 1 cup flour2 teaspoons black pepper1/2 teaspoon garlic powder2 tablespoons paprika3 -4 tablespoons...

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Smoked Chicken
ChickenMain dishSalads

Smoked Chicken, Chorizo and White Bean Salad

Ingredients: 300 g smoked chicken breasts, skinned,diced bite size1 (425 g) cans chickpeas, drained,rinsed...

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CasserolesChickenMain dish

Chicken and French Onion Casserole

Ingredients: 4 chicken breast fillets2 tablespoons flour1 (30 g) packets French onion soup mixoil3...

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Crispy  Frying  Batter
< 4 hours5 ingredients or lessMain dish

Crispy Frying Batter

Ingredients: 2 eggs, separated,whites set aside1/2 teaspoon salt3/4 cup lukewarm water1 tablespoon oil3/4 cup...

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Long Grain riceMain dishRice

Rice with a Chilean Flair

Ingredients: 2 cups basmati ricewater1 chopped onionsvegetable oil ( for frying)1 peeled and chopped...

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Vegetarian Nut Loaf
CarrotsMain dishOne Dish meal

Vegetarian Nut Loaf

Ingredients: 8 cups carrots, pulp or 8 cups carrots, finely grated1 cup fresh lima...

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Creamy Beef Tacos
Ground beefLunch/snacksMain dish

Creamy Beef Tacos

Ingredients: 1 lb ground beef3 teaspoons taco seasoning mix ( any brand packet)1 cup...

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Honey Pork
Main dishPorkPork loins

Honey Pork

Ingredients: 2 tablespoons sliced green onions2 tablespoons hoisin sauce2 tablespoons low sodium soy sauce2...

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Diabetic Beef Stew
BeefMain dishStews

Diabetic Beef Stew

Ingredients: 2 medium onions4 stalks celery or 1 small celery root, peeled1 tablespoon olive...

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Crock Pot Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Crock Pot Macaroni and Cheese

Ingredients: 16 ounces elbow macaroni, cooked4 tablespoons butter6 cups of shredded sharp cheddar cheese2...

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Chicken Alfredo Spaghetti
ChickenChicken breastMain dish

Chicken Alfredo Spaghetti

Ingredients: 2 lbs boneless chicken breasts, cut-up into chunks1 large green peppers, chunked1 large...

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White Spice Chicken
AppetizersChickenMain dish

White Spice Chicken

Ingredients: 1 1/2 lbs boneless skinless chicken, cut into cubes, breasts preferable1 tablespoon white...

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Udon-Beef Noodle Bowl
BeefMain dishMeat

Udon-Beef Noodle Bowl

Ingredients: 8 ounces uncooked udon noodles or 8 ounces spaghetti1 1/2 teaspoons minced garlic1/2...

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Chicken-Stuffed Green Bell Peppers
ChickenMain dishPoultry

Chicken-Stuffed Green Bell Peppers

Ingredients: 4 large green peppers1/3 cup chopped onions1 teaspoon minced garlic2 tablespoons butter or...

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Cabbage Non-Rolls (Casserole)
CasserolesMain dishOne Dish meal

Cabbage Non-Rolls (Casserole)

Ingredients: 1 clove garlic, minced1 teaspoon salt1 teaspoon crushed black pepper1 teaspoon sweet Hungarian...

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Pasta With Creamy Goat Cheese Tomato Sauce
Lunch/snacksMain dishPasta

Pasta With Creamy Goat Cheese Tomato Sauce

Ingredients: 2 ounces pasta ( about 1 cup cooked)1/2 cup tomato puree1/4 cup goat...

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Super Sunday Tacos
Lunch/snacksMain dishOne Dish meal

Super Sunday Tacos

Ingredients: 2 lbs ground pork1 lb lean ground beef1 cup minced onions3 garlic cloves,...

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Tater Tots Tuna Casserole
CasserolesMain dishOne Dish meal

Tater Tots Tuna Casserole

Ingredients: 1 (6 ounce) cans tuna1 (10 1/2 ounce) cans mushroom soup1 (32 ounce)...

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Southwest Stir Fry
ChickenMain dishOne Dish meal

Southwest Stir Fry

Ingredients: 1 envelope fajita seasoning mix ( 1 -1 1/2 ounces)1/2 cup water2 tablespoons...

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Piccata Chicken Gratin
ChickenChicken breastMain dish

Piccata Chicken Gratin

Ingredients: 1 lemons6 boneless skinless chicken breasts2 garlic cloves, minced3/4 teaspoon dried rosemary, crushed2...

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Main dishPotatoesSoups & stews

Sweet-Potato Soup With Nutmeg and Maple Syrup

Ingredients: 2 tablespoons butter1 cup onions, chopped2 celery ribs, stalks and leaves chopped separately1...

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Salt and Pepper Prawns with Lime and Chilli Dipping Sauce
Main dishShellfishShrimp

Salt and Pepper Prawns with Lime and Chilli Dipping Sauce

Ingredients: 1 tablespoon szechwan pepper1 teaspoon black peppercorns2 teaspoons flaked sea salt2 tablespoons rice...

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Coconut Lime Fish With a Paw Paw and Raspberry Salsa
CoconutFishMain dish

Coconut Lime Fish With a Paw Paw and Raspberry Salsa

Ingredients: 2 tablespoons finely chopped palm sugar400 ml coconut cream2 tablespoons finely grated kaffir...

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Mom's Simmered Pork Chops
Main dishPorkPork chops

Mom’s Simmered Pork Chops

Ingredients: 4 pork chops, 1/2 inch thicksalt & pepper1 (8 1/2 ounce) cans applesauce1...

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Carrabba's Spiedino Di Mare
Main dishNorth americanSeafood

Carrabba’s Spiedino Di Mare

Ingredients: 4 scallops ( size U-10 to U-20)4 shrimp ( size U-16 to U-20)1/8...

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Kielbasa Pasta Sauce
Main dishSaucesSavory sauces

Kielbasa Pasta Sauce

Ingredients: 1 (12 -16 ounce) packages kielbasa, sliced1/2 red onions, diced2 garlic cloves, minced2...

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Maple Baked Chicken Breasts
ChickenChicken breastMain dish

Maple Baked Chicken Breasts

Ingredients: 4 chicken breasts, split, bone in, skin on1/4 cup all-purpose flour1 teaspoon salt1/4...

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AppetizersLunch/snacksMain dish

Buffalo Wings

Ingredients: 1/4 cup butter, melted2 -3 tablespoons Tabasco sauce1 tablespoon apple cider vinegar1 teaspoon...

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Sesame Cold Noodles
Main dishSaladsSide dishes

Sesame Cold Noodles

Ingredients: 12 ounces chinese egg noodles2 tablespoons sesame oil1/2 cup tahini or 1/2 cup...

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Low Fat Eggplant (Aubergine) Rollatini
Main dishOne Dish mealVegetables

Low Fat Eggplant (Aubergine) Rollatini

Ingredients: 2 large globe eggplants1 cup plain fat-free yogurt2 cups seasoned bread crumbs or...

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Beef Stew in Berbere Sauce
BeefMain dishStews

Beef Stew in Berbere Sauce

Ingredients: 1 large white onions, chopped coarsely1/4 cup butter1 tablespoon fresh ginger, grated1 tablespoon...

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Cream of Tuna over Toast or Pasta
Main dishOne Dish mealTuna

Cream of Tuna over Toast or Pasta

Ingredients: 1 can cream of mushroom soup1 (12 ounce) cans tuna1 dash milkserving pasta...

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Shrimp (Prawn) San Choy Bau
Main dishOne Dish mealShrimp

Shrimp (Prawn) San Choy Bau

Ingredients: 1 iceberg lettuce2 tablespoons soy sauce2 tablespoons oyster sauce2 tablespoons lime juice500 g...

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Double Salsa Burgers
BeefGround beefMain dish

Double Salsa Burgers

Ingredients: 1 large tomatoes, seeded and finely chopped1/2 cup finely chopped green sweet peppers1/4...

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Easy Oven Pork Chops
Main dishPorkPork chops

Easy Oven Pork Chops

Ingredients: 1 lb pork loin chopssaltpepper3 tablespoons low sodium soy sauce3 tablespoons ketchup3 tablespoons...

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Balsamic Steak and Blue Cheese Salad
BeefMain dishSalads

Balsamic Steak and Blue Cheese Salad

Ingredients: 1 (8 ounce) boneless beef top sirloin steaks, 1/2 inch thick1/2 balsamic vinaigrette,...

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Wastebasket Soup
BeefMain dishSoups & stews

Wastebasket Soup

Ingredients: 1 1/2 lbs beef stew meat, cut into 1 inch cubes1 cup coarsely...

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Shrimp Braised in Olive Oil
Main dishShellfishShrimp

Shrimp Braised in Olive Oil

Ingredients: 1/3 cup extra virgin olive oil3 -4 large garlic cloves, peeled and cut...

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Supper in Foil
CasserolesMain dishOne Dish meal

Supper in Foil

Ingredients: 1 1/2 lbs chuck steaks, 1/2 inch thick,trimmed of fat2 tablespoons water1 (10...

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Tagliatelle With Garlic
Main dishOne Dish mealPasta

Tagliatelle With Garlic, Gorgonzola and Basil

Ingredients: 12 ounces tagliatelle pasta noodles4 tablespoons butter3 garlic cloves, sliced8 ounces gorgonzola, crumbled2/3...

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Most Tender Pork Loin Roast Ever
Main dishPorkPork loins

Most Tender Pork Loin Roast Ever

Ingredients: 1 (2 1/2 lb) pork loin roast1 small onions, thinly sliced1 1/2 tablespoons...

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Mini Meat Loaves
BeefGround beefMain dish

Mini Meat Loaves

Ingredients: 1 eggs3/4 cup milk1 cup shredded cheddar cheese1/2 cup quick oats1/2 cup chopped...

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Sesame Salmon Fillet
Main dishSalmonSaltwater fish

Sesame Salmon Fillet

Ingredients: 1 (1 1/2-2 lb) salmon fillets2 tablespoons cider vinegar2 tablespoons soy sauce1 tablespoon...

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Leek Croustade
Main dishSavory piesVegetables

Leek Croustade

Ingredients: 100 g breadcrumbs100 g ground almonds50 g walnut pieces2 tablespoons olive oil (...

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Dijon Chicken
ChickenMain dishPoultry

Dijon Chicken

Ingredients: 6 chicken breasts ( either boneless or with bone but remove skin)salt and...

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Main dishPastaSpaghetti

Zucchini Spaghetti

Ingredients: 5 garlic cloves, minced and chopped1 medium red onions, julienned2 zucchini, julienned2 stalks...

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Roast Beef Pot Pie
Main dishOne Dish mealSavory pies

Roast Beef Pot Pie

Ingredients: 1 cup roast beef, cooked and cubed1 (12 ounce) jars beef gravy1 (16...

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