Ingredients: 4 ounces uncooked angel hair pasta1 1/2 tablespoons fresh lemon juice1 tablespoon olive...
Chicken Tikka With Baby Spinach and Tomatoes
Ingredients: 8 ounces boneless skinless chicken breasts1/2 cup plain low-fat yogurt2 teaspoons fresh garlic,...
Macaroni-Ham Salad
Ingredients: 2 cups cooked macaroni1 cup diced cheddar cheese2 tablespoons salad oil2 tablespoons vinegar1...
Full of Flavor Chicken and Rice Casserole
Ingredients: 1/2 lb boneless skinless chicken breasts, cut into cubes1/2 cup onions1/2 cup chopped...
Tropical Chicken
Ingredients: 10 boneless skinless chicken breasts1 (8 ounce) cans crushed pineapple in juice1/2 cup...
Pork Chops in Honey-Mustard sauce
Ingredients: 4 (6 ounce) center-cut pork chops, trimmed ( 3/4 inch thick)salt and pepper2...
Black Risotto
Ingredients: 10 ounces cuttlefish or 10 ounces whole squid1/2 onions, chopped1 clove garlic, chopped3...
Thai Beef Curry
Ingredients: 1 (14 ounce) cans coconut milk2 teaspoons Thai red curry paste2 lbs beef...
Tasty Tuna Mornay
Ingredients: 4 tablespoons butter4 tablespoons plain flour1 cup milk1/2 teaspoon mixed herbssaltpepper1/4 teaspoon mild...
Chilled Leek and Potato Soup: Vichyssoise
Ingredients: 4 cups sliced leeks, white part only4 cups diced old potatoes or 4...
Beef Rolls (Rindsrouladen)
Ingredients: 4 slices beef top round steak ( 1/2-inch thick)salt and pepper, to tasteprepared...
World’s Laziest Lasagna
Ingredients: 1 lb ground beef1 (32 ounce) cans spaghetti sauce or 1 (32 ounce)...
Garlic Prawns
Ingredients: 1/4 cup vegetable oil3 cloves garlic, minced1 lb prawns or 1 lb shrimp,...
Ww 6 Points – Herbed Beef Burgers
Ingredients: 2 slices whole wheat bread ( 1-ounce slices)1 lb lean ground beef (...
Creamy Lentil “risotto” (Kichdi)
Ingredients: 1 cup basmati rice1 cup assorted lentils ( I use 1/3 cup each...
Easy Mexican Chicken
Ingredients: 4 boneless skinless chicken breast halves1 (24 ounce) cans refried beans1 (10 ounce)...
Pork Loin Chops With Garlic Sauce
Ingredients: 4 bonless pork loin chops, 1 1/2 in thicksalt and pepper2 teaspoons butter2...
(Potatoes) Pommes Lyonnaise
Ingredients: 2 lbs waxy potatoes8 ounces onions1 1/2 ounces butter1 1/2 ounces pork fat...
Chicken Bombay (Lighter)
Ingredients: 1/8 cup olive oil1/4 cup mustard1/2 cup honey1 teaspoon seasoning salt1/2 teaspoon chili...
Baked Potatoes Forever!
Ingredients: 4 medium baking potatoes, scrubbed and well-dried1 tablespoon canola oil ( Don’t use...
Pork Chops and Rice
Ingredients: 4 pork chops1 cup old fashion rice ( not minute rice)1 (12 ounce)...
Chicken in Orange Cream, Low Carb Diabetic
Ingredients: 4 whole boneless skinless chicken breasts, partially frozensaltfresh ground black pepper2 tablespoons butter5...
Nutty Chicken Fingers
Ingredients: 2 large boneless skinless chicken breasts ( or 3 smaller size)1 cup breadcrumbs1/2...
Tibetan Noodles with Vegetables
Ingredients: 3 red potatoes4 ounces bean thread noodles1/2 cup dried wood ear mushrooms1 onions,...
Mom’s Shrimp Jambalaya
Ingredients: 4 cups cooked rice1 lb shrimp, peeled and deveined1 cup oil1 cup onions,...
Grilled Jerk Swordfish Caribbean with Pineapple Rice
Ingredients: 1 -1 1/3 lb swordfish steaks3 -4 tablespoons bottled jerk marinade ( Caribbean-style...
Apricot Orange Barbecued Tofu
Ingredients: 1 lb firm tofu1 tablespoon oil1/4 cup onions, chopped6 tablespoons apricot jam5 tablespoons...
Wild Mushroom Lasagna
Ingredients: 3 tablespoons unsalted butter2 1/2 tablespoons all-purpose flour3 cups whole milk, heated1 garlic...
Crispy Crusted Fish
Ingredients: 4 (6 ounce) fish fillets, boned and skinned ( can use red snapper,...
Chicken (Turkey) a La King in Toast Cups
Ingredients: 8 slices whole wheat bread2 tablespoons butter1 onions, chopped1/2 cup carrots, diced1/2 cup...
Beef Keema
Ingredients: 2 tablespoons oil1 large onions, chopped3 cloves fresh garlic, chopped1 tablespoon fresh ginger,...
New Mexico-Style Red Chile Enchiladas
Ingredients: 3 cups new mexico red chili sauce12 corn tortillas3/4 cup onions, finely chopped2...
Pork-Sauerkraut Skillet
Ingredients: 4 pork blade steaks ( about 1/2 inch thick)1/4 teaspoon salt1/8 teaspoon pepper1...
Red Snapper Marinated with 3 Kinds of Chilies in Banana Leaves
Ingredients: 5 guajillo chilies5 pasilla chiles5 ancho chilies1 onions, chopped5 cloves garlic, chopped6 tomatoes,...
Olive-Stuffed Chicken Breasts
Ingredients: 1/4 cup fat-free ricotta cheese4 large green olives, pitted2 teaspoons thyme leaves1/4 cup...
Balsamic Pan Seared Pork Chops
Ingredients: 4 medium cut pork chops1 yellow onions, thinly sliced1 roma tomatoes1 cup button...
Polenta Pie
Ingredients: 1 ounce dried mushrooms, about 2/3 cup,crumbled2 cups hot water20 ounces frozen chopped...
Low Carb Tuna Melt on Zucchini
Ingredients: 2 (6 ounce) cans tuna packed in oil3 tablespoons fresh parsley, chopped1/4 green...
You’ll Never Believe There’s Tofu In Here Quiche
Ingredients: 1 box mori-nu silken tofu1/2 lb fresh asparagus1 medium onions, finely chopped3 large...
Orange Glazed Pork Chops
Ingredients: 4 pork loin chops, about 1/2 to 3/4 inch thick4 orange slicescinnamonnutmeg1 (10...
Chicken Salad With Orzo and Marinated Artichoke Hearts
Ingredients: 7 tablespoons olive oil3 tablespoons tarragon or 3 tablespoons balsamic vinegar1/2-1 tablespoon fresh...
Saucy Tomato Pork Chops
Ingredients: 1 tablespoon margarine or 1 tablespoon butter4 pork chops, about 1/2-inch thick1 cup...
Taco Soup
Ingredients: 4 cups smoked chicken or 4 cups barbecued chicken1 (15 ounce) cans corn1...
Beef Crumble
Ingredients: 8 ounces beef, minced1 small onions, finely chopped1 stalk celery, chopped1 ounce mushrooms,...
Very Versatile Venison Stew
Ingredients: 1 lb ground venison or 1 lb ground beef or 1 lb ground...
Down Home Beef Skillet
Ingredients: 1 lb lean ground beef1 medium onions, chopped1 cup water1 cup salsa1 cup...
Yummy skillet pork chops
Ingredients: 1 tablespoon olive oil6 boneless pork chops1 (10 1/2 ounce) cans condensed French...
Angel Hair Pasta with Prosciutto and Peas
Ingredients: 12 ounces angel hair pasta2 tablespoons olive oil1 teaspoon salt1/2 teaspoon fresh ground...
The Healthiest Sweet Potato Curry
Ingredients: 2 large sweet potatoes3 tablespoons honey3 tablespoons lemon juice1 1/2 tablespoons extra virgin...
Cilantro-Lime Chicken Fajitas With Grilled Onions
Ingredients: 1 1/4 cups coarsely chopped fresh cilantro3/4 cup olive oil5 tablespoons fresh lime...
Stuffed French Bread Sandwiches
Ingredients: 1 loaf unsliced French bread ( 1 lb.)1 lb ground beef1 can condensed...
Korean-Style Seared Tuna
Ingredients: 3 tablespoons soy sauce1 teaspoon sugar1/8 teaspoon dried red pepper flakes1/2 cup canned...
Herbed Pork Roast
Ingredients: 1/4 cup brown sugar1 clove garlic, minced1 teaspoon dried thyme1 teaspoon dried sage1...
Creamy Fiesta Spaghetti
Ingredients: 2 cups chopped onions1/2 cup chopped celery2 cloves garlic, crushed1/4 cup vegetable oil...
Easiest Shepherd’s Pie
Ingredients: 1 1/2 lbs ground beef1 small onions, chopped1 (20 ounce) cans creamed corn4...
Avocado Ranch Burgers With Smoked Cheddar
Ingredients: 1 (1 ounce) packet ranch dip mix1 lb lean ground beef1/3 cup minced...
Butterflied Grilled Chicken with Curry and Cumin
Ingredients: 3 -4 lbs chicken, split down backbone2 teaspoons curry powder2 teaspoons cumin2 teaspoons...
Totally Awesome Turkey Tetrazzini
Ingredients: 6 teaspoons butter6 teaspoons all-purpose flour1/2 teaspoon salt1/8 teaspoon cayenne pepper3 cups chicken...
Thai Chicken Curry
Ingredients: 1 (14 ounce) cans coconut milk3 potatoes, small quartered3 tablespoons nam pla1 tablespoon...
Dinner in a Dish Casserole
Ingredients: 1 1/2-2 lbs ground beef2 tablespoons oil1 medium onions, chopped1 green peppers, chopped1...