Ingredients: 3 (195 g) cans tuna3 eggs, hard boiled1 stalk celery, sliced1 onions, chopped1...
Chinese Style Fried Pork Chops
Ingredients: 4 pork chops or 4 pork tenderloins1 tablespoon soy sauce1 tablespoon rice wine2...
Baked Mushroom and Scallops
Ingredients: 4 tablespoons butter1 lb large scallops8 ounces fresh mushrooms, coarsely chopped1/2 medium onions,...
Vegetarian “meatballs”
Ingredients: 4 eggs, slightly beaten1 (1 1/4 ounce) envelopes Lipton Onion Soup Mix2 cups...
Chicken Strips
Ingredients: 2 lbs boneless skinless chicken breast tenders2 cups milk2 eggs, beatensalt & pepper3...
Valentino’s Pizza Crust
Ingredients: 1 cup hot water1 teaspoon sugar1 package dry yeast ( 2 1/4 tsp.)3...
Pizza Burritos
Ingredients: 1 (16 ounce) cans refried beans2 (14 ounce) cans pizza sauce8 ounces mozzarella...
Jerk Burgers
Ingredients: 2 teaspoons allspice berries1/2 teaspoon black peppercorns1/8 teaspoon ground nutmeg1/8 teaspoon cinnamon1/4 teaspoon...
Chicken Biscuit Bake
Ingredients: 1 tablespoon vegetable oil1 cup onions, chopped1/4 cup all-purpose flour1/2 teaspoon salt1/4 teaspoon...
Spinach Brunch Casserole
Ingredients: 1 lb bulk Italian sausage1 cup sliced mushrooms1 cup chopped onions2 -3 fresh...
Spicy Tofu Casserole with Pork
Ingredients: 1 tablespoon vegetable oil1/4 lb boneless pork shoulder, sliced 1/4 inch thick across...
Somen Salad
Ingredients: 1 package somen noodles, boiled or 1 package other thin pasta1 head napa...
Boneless Pork Chops Milanese
Ingredients: 1 cup panko Japanese-style bread crumbs1/2 cup finely grated parmesan cheese2 eggs6 boneless...
Curried Pork Bites
Ingredients: 2 tablespoons garam masala or 2 tablespoons curry powder1 green onions, finely chopped2...
Caribbean Style Pork Tenderloin Sandwiches
Ingredients: 2 (3/4 lb) pork tenderloins, trimmed of visible fatvegetable oil cooking spray1 cup...
Spicy Ham and Bean Soup
Ingredients: 3 cups beans ( great northern, pinto, black, navy, lentils – any or...
Delicious Low Fat One Dish Pasta Dinner
Ingredients: 1 (12 ounce) packages pasta ( I use rotini)1 (26 ounce) cans lowfat...
Tuna and Asparagus With Creamy Lemon Curry Sauce
Ingredients: 2 lbs asparagus, cleaned2 (6 ounce) cans solid white tuna, drained ( albacore)2...
Chilled Cucumber garlic Soup
Ingredients: 3 cups plain yogurt1 large English cucumbers, peeled and halved,seeded and coarsely grated,plus6...
Beef, Vegetable and Cheese Casserole
Ingredients: cooking spray ( 5 one-second sprays per serving)2 medium tomatoes, sliced2 medium zucchini,...
Beef and Black-Eyed Pea Soup
Ingredients: 2 lbs ground beef1/2 cup green peppers, chopped1/2 cup butter1/2 cup all-purpose flour2...
Stove Top Eye of the Round
Ingredients: 1/3 cup olive oil1 large onions, sliced3 cloves garlic, sliced3 lbs beef eye...
Chicken and Rice Bake
Ingredients: 1 (10 3/4 ounce) cans cream of chicken and broccoli soup1 1/2 cups...
Penne Gorgonzola With Chicken and Roma Tomatoes
Ingredients: 4 boneless skinless chicken breasts ( preferably Italian-marinated)1 lb penne pasta1/2-1 cup butter1...
Italian Noodle Casserole
Ingredients: 1 lb ground beef1 (8 ounce) packages wide egg noodles1 tablespoon vegetable oil...
Country Chicken Piccata
Ingredients: 2 eggs 2 tablespoons lemon juice 1/2 cup flour 1/4 teaspoon garlic powder...
Grainy Vegetable Soup
Ingredients: 1 tablespoon butter or 1 tablespoon margarine or 1 tablespoon vegetable oil1 large...
Big Hit Couscous Salad
Ingredients: 1 1/4 cups water2 tablespoons olive oil1 1/2 cups whole wheat couscous1 (15...
Creamy Vegetable soup
Ingredients: 1/2 large onions2 medium sweet potatoes, peeled and chopped2 medium zucchini, chopped1 cup...
Chateaubriand for 2
Ingredients: 2 (8 ounce) beef tenderloin steaks, 1 1/2 inch thick2 tablespoons vegetable oilfreshly...
Smoked Salmon in Creamy Whiskey Sauce over Pasta
Ingredients: 500 g spinach tagliatelle, cooked per package directions50 g butter4 fresh sage leaves2...
Shallot Burgers With Mustard-barbecue Sauce
Ingredients: 2 tablespoons butter4 shallots, finely sliced2 garlic cloves, minced1 lb lean ground beef...
Penne with Fried Sardines, Capers and Parsley
Ingredients: 1/2 lb penne or 1/2 lb ziti pasta1 cup fresh flat-leaf parsley, washed,dried,and...
Pork Parcels
Ingredients: 1/2 lb chopped pork or 1/2 lb beef or 1/2 lb chicken1/4 cup...
Chicken Smothered in Onions
Ingredients: 1 large whole chickens, cut into pieces3/4 cup flour1 tablespoon seasoning salt1 teaspoon...
Cajun Chops
Ingredients: 1/2 tablespoon butter1/2 tablespoon oil1 tablespoon paprika1/2 teaspoon ground cumin1/2 teaspoon salt1/2 teaspoon...
Lemon Spaghetti With Parmesan
Ingredients: 6 cups cooked spaghetti4 -5 minced garlic cloves1 large lemons, juice and zest...
Pasta
Ingredients: 8 ounces uncooked angel hair pasta2 tablespoons olive oil2/3 cup chopped sweet peppers1/2...
Brown Rice and Beef Casserole
Ingredients: 3/4 lb lean ground beef ( round, is My choice, the leaner the...
Fried Noodles
Ingredients: 1 lb thin egg noodles ( cooked)1/4 lb buttersour cream (optional)salt and pepper...
Mushroom Burger
Ingredients: 1 tablespoon canola oil3 1/2-4 cups diced portabella mushrooms1/3 cup minced onions1 clove...
Beef Szechuan
Ingredients: 1 lb top round steaks1 1/2 cups sliced fresh carrots2 cups fresh pea...
Korean Sesame Flank Steak
Ingredients: 2 tablespoons all-purpose flour1/4 cup cornstarch3/4 teaspoon salt (optional)2 tablespoons sugar1 tablespoon sesame...
Spicy Thai Noodle Salad
Ingredients: 1 lb soba noodles3 tablespoons sesame oil ( the oil is strong, don’t...
Grilled Chicken Sausages With Lentils
Ingredients: 2 tablespoons olive oil1 carrots, chopped1 small red onions, chopped1 cup lentils1 (14...
Italian Shepherd’s Pie
Ingredients: 1 1/2 lbs ground beef1 large onions, chopped2 cloves garlic, minced1 tablespoon italian...
Sassy’s Butternut Squash Soup
Ingredients: 1 large onions1 carrots1 stalk celery2 (10 ounce) cans chicken stock ( low...
Spicy Tex-Mex Meatballs
Ingredients: 1 small onions4 garlic cloves1/2 red capsicums1 (200 g) cans kidney beans1 teaspoon...
Dijon Pork Chops
Ingredients: 6 pork chops1 cup orange juice3 tablespoons Dijon mustard2 tablespoons honey1 tablespoon minced...
Orange Snapper
Ingredients: 6 (4 ounce) red snapper fillets ( 1/2-inch thick)3 tablespoons water2 tablespoons frozen...
Cottage Cheese Noodle Bake
Ingredients: 1 (1 lb) box thin spaghetti1 lb spinach, raw or 1 lb frozen...
Onion Burger Melt
Ingredients: 3 cups sliced onions4 teaspoons olive oil1/4 teaspoon salt1/4 teaspoon fresh coarse ground...
German Cabbage Skillet
Ingredients: 6 cups coarsly chopped green cabbage1 1/2 cups grated carrots, peeled and washed1...
Ramen Vegetable Steak Stir-Fry
Ingredients: 1 lb beef round tip steaks, cut crosswise into thin bite-sized strips2 cloves...
Lemon Teriyaki Chicken
Ingredients: 1/2 cup lemon juice ( To me, the flavor is a little too...
Scallop Casserole
Ingredients: 1 lb scallops, cut large scallops in half1 tablespoon butter1 medium onions, chopped...
Korean-Style Noodles With Vegetables (Chap Chae)
Ingredients: 5 -6 ounces bean thread noodles ( very thin bean thread style, sold...
Crusted Roast Rump Steak With Crispy Speckled Onion Rings
Ingredients: 1 Spanish onions300 ml milk2 cups vegetable oil, for frying6 tablespoons self raising...
Herr’s Bodacious BBQ Potato Chip Burgers
Ingredients: 1 lb ground beef4 ounces evaporated milk1 (2 ounce) envelopes dry onion soup...
Penne Pasta with Roasted Veggies
Ingredients: 1 (1 lb) eggplants, cut into 1-inch pieces1 small butternut squash, peeled,seeded,and cut...