Ingredients: 1 lb lean ground beef1 medium onions, chopped1 1/2 tablespoons arrowroot1 cup diet...
Blueberry-Onion Sauced Pork Tenderloin
Ingredients: 3/4-1 lb pork tenderloins2 tablespoons butter, divided2 medium onions, sliced1/2 teaspoon salt1/4 teaspoon...
Deep Dish – Pizza style Casserole
Ingredients: 1 package macaroni shells and cheese1 jar pizza sauce1 lb ground chuck1 cup...
Wing Bean and Grilled Prawn Salad
Ingredients: 16 green king prawns2 teaspoons peanut oil6 -8 wing beans, cut into thirds...
Greek Meat Pie
Ingredients: 1 lb lean ground chuck1 lb lean ground lamb2 tablespoons olive oil2 onions,...
Egg in a Nest for 1 Person
Ingredients: 1 slice bacon1/2 small leeks, sliced1 garlic cloves, crushed1/2 small red peppers, cut...
Taco Seasoning Mix
Ingredients: 2 tablespoons flour2 teaspoons instant minced onion1 teaspoon salt1 3/4 teaspoons chili powder3/4...
Grilled Salmon Fillets with Creamy Horseradish Sauce
Ingredients: 3/4 cup sour cream1/4 cup mayonnaise2 tablespoons prepared white horseradish2 tablespoons chopped fresh...
Giouvarlakia Avgolemono (Rice Meatballs in Egg-Lemon Sauce)
Ingredients: 2 slices whole wheat bread ( crusts removed, soaked in milk & squeezed...
(fooled Ya) Spaghetti Sauce
Ingredients: 4 cups of your favorite red spaghetti sauce1/2 cup carrots, sliced thin1/2 cup...
Oven Fried Spicy Chicken
Ingredients: 1/2 cup yellow cornmeal1/2 cup flour1 1/2 teaspoons salt1 1/2 teaspoons chili powder1/2...
Spicy Pork With Pecans
Ingredients: 12 ounces boneless pork loin1 eggs1 egg whites2 -3 tablespoons Dijon mustard1/2 teaspoon...
Japanese Style Fish
Ingredients: 4 firm white fish fillets, about 180 g each2 tablespoons oilcornstarch, for dusting...
Coq Au Vin
Ingredients: 1 -2 teaspoon olive oil1 lb chicken breasts, cut into strips1 (14 ounce)...
Tortellini Tomato Spinach Soup
Ingredients: 1 tablespoon olive oil1/2 cup minced onions ( about 1/2 small onion)1 garlic...
Mom’s Simmered Pork Chops
Ingredients: 4 pork chops, 1/2 inch thicksalt & pepper1 (8 1/2 ounce) cans applesauce1...
Three Cheese Macaroni
Ingredients: 3 tablespoons butter or 3 tablespoons margarine1/3 cup flour2 cups milk ( I’ve...
Broiled Orange Roughy with Salsa Glaze
Ingredients: 1 tablespoon lime juice2 tablespoons salsa1/2 cup low-fat mayonnaise2 tablespoons plain low-fat yogurt1...
Even Easier Chicken Broccoli or Spinach Alfredo
Ingredients: 26 ounces alfredo sauce1 cup half & half light cream3 -6 minced fresh...
Wazoo’s Pick Me Up Pasta Salad
Ingredients: 2 cups radiatore, uncooked4 1/2 cups frozen tiny broccoli florets2 cups chickpeas, drained12...
Linguine With Bacon and Onions
Ingredients: 6 -8 ounces bacon, cut into 1/4 in. pieces2 tablespoons extra virgin olive...
BBQMeatloaf
Ingredients: 1 1/2 lbs ground beef3/4 cup water1 cup barbecue sauce2 eggs, beaten1 (6...
Peppered Tuna With Mushroom Sauce
Ingredients: 3 tablespoons butter1 cup fresh mushrooms, sliced3/4 cup plum sauce1/4 cup light soy...
Hedgehog Meat Loaves
Ingredients: 1 lb ground beef or 1 lb ground turkey1/2 cup uncooked white rice1/4...
Spinach-Stuffed Chicken Spirals
Ingredients: 6 large boneless skinless chicken breast halvesfresh ground black pepper1 (10 ounce) packages...
Margherita Pizza
Ingredients: 1 (2 count) packages boboli 8-inch prepared pizza crust4 tablespoons extra virgin olive...
Parmesan Fish Fillets
Ingredients: 2 lbs firm fish fillets2 -3 tablespoons lemon juice3 tablespoons mayonnaise1/2 cup parmesan...
Alfredo Chicken and Biscuits
Ingredients: 2 cups chopped fresh broccoli1 1/2 cups sliced fresh carrots1 cup chopped onions2...
Chicken Creole with Chili Cream Sauce
Ingredients: 4 boneless chicken breast halves2 teaspoons creole seasoning or 2 teaspoons cajun seasoning1...
Faux Fried Eggplant (Aubergine)
Ingredients: 1 eggplantssaltolive oil1 cup dry breadcrumbs1 cup dry parmesan cheese2 eggs or 3...
Savoury Baked Pork Chops
Ingredients: 4 pork loin chops, minimum 3/4 inch thickflourdried sage1/2 cup water1 tablespoon brown...
Black Pepper-honey Steak
Ingredients: 3 tablespoons red wine3 tablespoons honey3 large garlic cloves, minced1 teaspoon fresh ground...
Amazing Thin Crust Pizza
Ingredients: 2 cups bread flour, plusmore bread flour, for dusting the work surface1 teaspoon...
Mediterranean Bean and Sweet Potato Stew
Ingredients: 1 tablespoon olive oil1 cup dry white beans2 medium onions, sliced4 -6 garlic...
Hearty Chicken Cacciatore
Ingredients: 3 1/2 lbs chicken pieces1 1/2 teaspoons salt, divided1/2 teaspoon pepper, divided1 tablespoon...
Easy Asian-Style Low Fat Microwave Steamed Fish
Ingredients: 2 (150 g) fish fillets ( about 150g each I like to use...
Pesto-artichoke Pizza
Ingredients: 1 Boboli pizza crusts ( *crucial!)1/2 cup pesto sauce1 can quartered artichoke hearts1...
Lemon Veggie Rice
Ingredients: 1 cup long grain white rice, uncookedsalt, to taste1 medium onions, finely chopped1...
Tuna Steaks With Roasted Red Pepper Sauce
Ingredients: 2 tuna steaks2 tablespoons olive oil1/4 cup roasted red peppers1/2 teaspoon dill weed1/2...
Crumb Topped Chicken With Macaroni and Cheese
Ingredients: 1 1/2 cups milk1 (14 ounce) packages kraft Mac n’ Cheese Deluxe1 1/2...
Cheese and Onion Pasties
Ingredients: puff pastry ( I use frozen, but homemade is fine if you are...
Chicken Hogan
Ingredients: 1 tablespoon olive oil2 garlic cloves, crushed1 onions, diced1 carrots, chopped fine4 potatoes,...
Fettuccine With Sun-Dried Tomato Pesto
Ingredients: 3 tablespoons pesto sauce1 cup drained sun-dried tomatoes packed in oil, diced3/4 lb...
Pow-wow Potluck
Ingredients: 1 lb hamburger meat, browned,crumbled,and drained1 (15 ounce) cans Mexican chili beans1 (15...
Lentil Salad Italiano
Ingredients: 1 cup lentils, uncooked3 cups water1 bay leaves2 tablespoons oil3 tablespoons wine vinegar1/2...
Katsu-don (Pork Cutlet Donburi)
Ingredients: 7 cups steamed ricevegetable oil ( for frying)4 boneless pork chops, pounded thinsalt...
Dijon Chicken
Ingredients: 6 chicken breasts ( either boneless or with bone but remove skin)salt and...
Lemon Pork Chops-Pressure Cooker
Ingredients: 20 pork chops, 1/2 inch thick1/4 cup cooking oil20 slices lemons4 onions, cut...
Crab Stuffed Chicken with Wine Mushroom Sauce
Ingredients: 6 large boneless skinless chicken breasts1/2 cup chopped onions1/2 cup chopped celery3 tablespoons...
Greek Chicken With Potatoes and Mushrooms
Ingredients: 8 -10 chicken pieces5 -7 large potatoes, peeled, then cut into four pieces...
Herbed Lentil Casserole
Ingredients: 3/4 cup lentils, uncooked2 2/3 cups water1/2 cup brown rice, uncooked1 onions, chopped1...
Tofu and Scallions
Ingredients: 2 tablespoons ginger, minced1 tablespoon vegetable oil ( I use peanut)1 lb tofu,...
Spicy Creole Shrimp
Ingredients: 1 teaspoon paprika1 teaspoon pepper1/2 teaspoon salt1/2 teaspoon garlic powder1/4 teaspoon oregano1/4 teaspoon...
Rindergulasch (German Beef Goulash)
Ingredients: 1 lb onions, diced3 cloves fresh garlic, peeled and finely chopped1/4 lb thick...
Creamy Parmesan Potato Soup
Ingredients: 6 medium potatoes, peeled and chopped in large chunks as for mashed potatoes1/2...
Salmon With Almonds and Tomato-Lemon Sauce
Ingredients: 1/2 cup sliced almonds1 small onions, sliced1 tablespoon olive oil2 garlic cloves, minced1...
Chicken Cutlets With Fresh Raspberries
Ingredients: 4 boneless skinless chicken breastsfresh ground black pepper, to tastesalt, to taste1/2 tablespoon...
Zucchini-Beef Casserole
Ingredients: 1 lb ground beef1/2 cup onions, chopped1 clove garlic, minced1 (2 cup) cans...
Beef Stroganoff Crepes
Ingredients: 12 prepared crepes1/2 lb fresh mushrooms, sliced ( can use more)1 onions, finely...
Dijon Tarragon Baked Haddock
Ingredients: 1 1/2 lbs haddock fillets3 tablespoons rice vinegar3 tablespoons olive oil2 tablespoons Dijon...