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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Classic Spinach Lasagna
LasagnaMain dishPasta

Classic Spinach Lasagna

Ingredients: 1 lb medium firm tofu1/4 cup soymilk1 teaspoon dried oregano3 teaspoons dried basil1...

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Hawaiian Pork Stir-Fry
Main dishOne Dish mealPork

Hawaiian Pork Stir-Fry

Ingredients: 1/2 cup cider vinegar1/2 cup packed brown sugar1/2 cup ketchup1/4 cup cornstarch1/4 cup...

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Saigon Chicken
AsianLow carbMain dish

Saigon Chicken

Ingredients: 1/2 limes, juice of1/2 lemons, juice of2 shallots6 garlic cloves1/4 cup lemongrass2 tablespoons...

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Checkerboard Orzo Salad
Lunch/snacksMain dishSalads

Checkerboard Orzo Salad

Ingredients: 8 ounces medium-sized ripe fresh tomatoescoarse saltfresh ground black pepper3/4 teaspoon fresh thyme...

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Empanadas de Honoro (Beef Turnovers)
AppetizersBeefMain dish

Empanadas de Honoro (Beef Turnovers)

Ingredients: 1 lb lean beef1 lemons1 limesto taste fresh oreganoto taste chili powder4 cups...

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London Broil
BeefMain dishMeat

London Broil

Ingredients: 2 lbs london broil beef1 teaspoon ginger ( paste or fresh grated)1/4 cup...

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Georgia Hash
BeefMain dishOne Dish meal

Georgia Hash

Ingredients: 3 tablespoons vegetable oil1 medium onions, diced ( Vidalia when available)1 green bell...

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Aji De Carne [  Bolivian Pork and Bananas]
BananasMain dishStews

Aji De Carne [ Bolivian Pork and Bananas]

Ingredients: 1 teaspoon light olive oil1 cup sweet onions, chopped3 green onions, chopped1 tablespoon...

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Champsdiet featured Image
CheeseMain dishSide dishes

Mushroom-Gruyere Tart

Ingredients: 1 1/2 cups flour3/4 teaspoon salt1/2 cup butter3 tablespoons ice water1/4 cup olive...

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Penne All' Arrabbiata
Main dishOne Dish mealSauces

Penne All’ Arrabbiata

Ingredients: 1 lb penne pasta2 tablespoons olive oil1 cup red onions, thinly sliced2 teaspoons...

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Sizzled Citrus Shrimp
AppetizersMain dishShrimp

Sizzled Citrus Shrimp

Ingredients: 1 lb shrimp, peeled and deveined ( 30-40 per pound)3 tablespoons lemon juice3...

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Fettuccine With Roasted Red Pepper Sauce
Main dishPastaSide dishes

Fettuccine With Roasted Red Pepper Sauce

Ingredients: 3 large red peppers ( or 2 cups jarred roasted red peppers)1/2 cup...

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Garbanzo Cassoulet
Main dishOne Dish mealSide dishes

Garbanzo Cassoulet

Ingredients: 2 (15 ounce) cans chickpeas, drained, liquid reserved, and rinsed4 whole cloves1 small...

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Pasta With Asparagus
Main dishOne Dish mealSide dishes

Pasta With Asparagus, Sun-Dried Tomatoes and Goat Cheese

Ingredients: 2 tablespoons olive oil1 cup leeks, thinly sliced2 garlic cloves, minced1 tablespoon fresh...

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Roasted Salmon
Lunch/snacksMain dishOne Dish meal

Roasted Salmon, Beets, and Potatoes With Horseradish Cream

Ingredients: 1 1/2 lbs beets, peeled and cut into 1/2-inch dice2 tablespoons cooking oil1...

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Sherry's Chicken
Chicken breastMain dishOne Dish meal

Sherry’s Chicken

Ingredients: 6 boneless chicken breasts1 1/2 cups shredded swiss cheese1 (10 ounce) cans cream...

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Champsdiet featured Image
Main dishOne Dish mealPasta

Easy Filipino Pancit Noodles for Two

Ingredients: 1 (6 ounce) boneless pork chops, thinly sliced ( about 1/2-inch thick)1/2 cup...

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Meatballs that Make Their Own Sauce
BeefGround beefMain dish

Meatballs that Make Their Own Sauce

Ingredients: 1 slice whole wheat bread, broken up1 tablespoon water1 lb lean ground beef,...

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Italian Shepherd's Pie 2
CasserolesMain dishSavory pies

Italian Shepherd’s Pie 2

Ingredients: 1/2 lb ground beef1/2 lb ground pork1 teaspoon fennel seeds1/2 teaspoon cayenne pepper1...

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Inside-Out Stuffed Green Bell Peppers
Ground beefMain dishOne Dish meal

Inside-Out Stuffed Green Bell Peppers

Ingredients: 1 lb ground beef1/2 cup chopped onions1 (16 ounce) cans stewed tomatoes, cut...

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Spinach Phyllo Casserole
CasserolesMain dishSide dishes

Spinach Phyllo Casserole

Ingredients: 1/4 cup onions, chopped1/4 cup chicken broth, defatted2 tablespoons all-purpose flour1/2 cup skim...

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Lemon Coriander Chicken
ChickenChicken breastMain dish

Lemon Coriander Chicken

Ingredients: 4 boneless skinless chicken breastssalt and pepper3 garlic cloves, minced3 lemons, juice and...

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Greek Style Pasta
Main dishPastarice and grains

Greek Style Pasta

Ingredients: 1 (16 ounce) packages linguine3 tablespoons olive oil1 green peppers, cut into 1...

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Beef Stroganoff Casserole
BeefCasserolesMain dish

Beef Stroganoff Casserole

Ingredients: 1/2 cup chopped onions2 tablespoons butter1 lb lean steak, cut in thin strips...

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Alfredo and Artichoke Lasagna
LasagnaMain dishPasta

Alfredo and Artichoke Lasagna

Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed, well drained1 1/2 cups shredded...

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Pesto-Zucchini Quesadillas
AppetizersLunch/snacksMain dish

Pesto-Zucchini Quesadillas

Ingredients: 1 tortillas2 tablespoons pesto sauce ( store bought)1/2 zucchini1/4 avocadosgrated monterey jack pepper...

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Healthy Chicken Tetrazzini
ChickenMain dishOne Dish meal

Healthy Chicken Tetrazzini

Ingredients: 4 cups cooked chicken breasts ( cubed)1 1/2 cups hot water2 teaspoons chicken...

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Chicken With Tomatillos and Cilantro
ChickenMain dishPoultry

Chicken With Tomatillos and Cilantro

Ingredients: 1 lb tomatillos, husked1 1/2 lbs skinless chicken, cut in approximately 2 inch...

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Baked Bean Corn Dog Casserole
CasserolesMain dishOne Dish meal

Baked Bean Corn Dog Casserole

Ingredients: 4 (28 ounce) cans bushes baked beans ( any flavor)20 -25 hot dogs2...

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Low Carb Tuna Melt on Zucchini
Main dishSaltwater fishTuna

Low Carb Tuna Melt on Zucchini

Ingredients: 2 (6 ounce) cans tuna packed in oil3 tablespoons fresh parsley, chopped1/4 green...

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Mexican Steak With Chimichurri Sauce
Main dishSaucesSavory sauces

Mexican Steak With Chimichurri Sauce

Ingredients: 2 lbs boneless beef sirloin ( 1-1/2 inches thick)2/3 cup olive oil1/3 cup...

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Pork Tenderloin Cutlets With Plum Glaze
Main dishMeatPork

Pork Tenderloin Cutlets With Plum Glaze

Ingredients: 1 (1 lb) pork tenderloins, trimmed3/4 teaspoon salt1/4 teaspoon fresh coarse ground black...

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Pad Thai (Thai Stir-Fried Noodles)
ChickenMain dishOne Dish meal

Pad Thai (Thai Stir-Fried Noodles)

Ingredients: 1 (454 g) packages rice noodles2 boneless skinless chicken breasts, cut into thin...

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Ultimate Quesadillas
< 60 mins5 ingredients or lessMain dish

Ultimate Quesadillas

Ingredients: 1 lb boneless skinless chicken breasts, cut into 1 inch chunks1 (10 ounce)...

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Spicy Meat and Cheese Stromboli
CheeseLunch/snacksMain dish

Spicy Meat and Cheese Stromboli

Ingredients: 1 pizza dough, refrigerated ( recommend Pillsbury)24 slices pepperoni6 slices provolone cheese6 slices...

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Impossible Chicken Parmigiana Pie
CasserolesMain dishSavory pies

Impossible Chicken Parmigiana Pie

Ingredients: 3/4 cup cottage cheese ( small curd)1/2 cup parmesan cheese1 1/2 cups cooked...

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Camping Burgers in Foil
BeefGround beefMain dish

Camping Burgers in Foil

Ingredients: 1 -1 1/2 lb ground beef4 pieces aluminum foil ( 16-inch -18-inch Squares)4...

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Accidental Hearty Nacho Soup
Main dishNorth americanSoups & stews

Accidental Hearty Nacho Soup

Ingredients: 1 lb lean ground beef or 1 lb turkey1 (1 1/4 ounce) packages...

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Easiest Lasagna
Ground beefLasagnaMain dish

Easiest Lasagna

Ingredients: 1 lb hamburger3/4 cup water26 ounces Prego spaghetti sauce6 ounces cheddar cheese6 ounces...

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Orange Spiced Chicken
ChickenChicken breastMain dish

Orange Spiced Chicken

Ingredients: 4 (4 ounce) boneless skinless chicken breast halves1/4 teaspoon salt1/4 teaspoon peppercooking spray1/2...

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Enchilada Suiza Bake
ChickenMain dishPoultry

Enchilada Suiza Bake

Ingredients: 1 lb chicken tenders1 tablespoon oil1 -2 tablespoon green enchilada sauce1 (10 ounce)...

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Meatloaf Florentine
BeefGround beefMain dish

Meatloaf Florentine

Ingredients: 1 cup tomato sauce1 teaspoon crushed dried oregano1 teaspoon dried basil1/4 teaspoon garlic...

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Shrimp-And- Bow Tie Puttanesca
Main dishPastaShrimp

Shrimp-And- Bow Tie Puttanesca

Ingredients: 8 ounces bow tie pasta1 lb large shrimp, peeled, deveined, tails removed1 teaspoon...

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Tex-Mex Spaghetti (Crock Pot Served)
Ground beefMain dishSpaghetti

Tex-Mex Spaghetti (Crock Pot Served)

Ingredients: 12 ounces spaghetti ( 3/4 of a 1 lb pkg)2 lbs ground beef1...

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Ginger Orange Chicken
ChickenChicken breastMain dish

Ginger Orange Chicken

Ingredients: 4 chicken breasts, skinless3/4 cup orange juice1/3 cup soy sauce1 tablespoon brown sugar1...

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Pork Tenderloin Diane
Main dishPorkPork loins

Pork Tenderloin Diane

Ingredients: 1 lb pork tenderloins1 tablespoon lemon-pepper seasoning2 tablespoons butter2 tablespoons lemon juice1 tablespoon...

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Turkish Okra Casserole
CasserolesMain dishStews

Turkish Okra Casserole

Ingredients: 3/4 lb okra or 1 (10 ounce) packages frozen okra1 eggplants, about a...

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Cajun Style Dirty Rice
Main dishOne Dish mealRice

Cajun Style Dirty Rice

Ingredients: 1 1/2 lbs lean ground beef1 large onions, diced1 bell peppers, diced4 stalks...

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Pasta With Roasted Garlic and Cherry Tomatoes
Main dishPastaSpaghetti

Pasta With Roasted Garlic and Cherry Tomatoes

Ingredients: 4 cups cherry tomatoes, cut in half12 garlic cloves, cut in half (...

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Crunchy Onion Potatoes
CasserolesMain dishSide dishes

Crunchy Onion Potatoes

Ingredients: 4 large russet potatoes, scrubbed, cut into 1/4-inch slices1 tablespoon butter or 1...

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Light Penne With Sun-Dried Tomatoes and Chicken
ChickenChicken breastMain dish

Light Penne With Sun-Dried Tomatoes and Chicken

Ingredients: 1/4 cup sun-dried tomatoes, to taste ( preferably packed in cellophane)1/2 cup boiling...

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Summer Picnic Pasta Salad
Lunch/snacksMain dishOne Dish meal

Summer Picnic Pasta Salad

Ingredients: 1 lb tri-colored pasta ( I’ve used shells or spiral shaped)1 cup chopped...

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Scotch Salmon
Main dishSalmonSaltwater fish

Scotch Salmon

Ingredients: 4 salmon fillets, 6 oz each ( 175 g)salt and pepper3 garlic cloves,...

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Macaroni Souffle
Elbow macaroniLunch/snacksMain dish

Macaroni Souffle

Ingredients: 3/4 cup dried short cut macaroni6 tablespoons butter3 tablespoons dried breadcrumbs1 teaspoon paprika1/3...

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Portuguese Piri Piri Chicken
ChickenMain dishPoultry

Portuguese Piri Piri Chicken

Ingredients: 1/4 cup fresh lime juice2 tablespoons cider vinegar1/2 teaspoon paprika1/4 teaspoon Angostura bitters1...

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Tuna with Ginger-Mushroom Cream Sauce
Main dishSaltwater fishTuna

Tuna with Ginger-Mushroom Cream Sauce

Ingredients: 4 (6 ounce) ahi tuna steaks, about 1 inch thick eachfresh ground pepper2...

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Aloo Matar Ka Pulao ( Indian Rice With Potatoes and Peas )
Main dishPotatoesSide dishes

Aloo Matar Ka Pulao ( Indian Rice With Potatoes and Peas )

Ingredients: 2 cups basmati rice ( or long grain rice)2 cups water2 tablespoons butter...

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Hamburger Yum Yum
Low cholesterolMain dishOne Dish meal

Hamburger Yum Yum

Ingredients: 1/2 cup rice1 cup boiling water1 lb hamburger1/2 teaspoon salt1 onions, chopped1 cup...

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Champsdiet featured Image
ChickenMain dishSalads

Mango Chicken Spinach Salad

Ingredients: 1/2 cup fat-free chicken broth1 lb boneless skinless chicken breasts4 cups spinach, baby...

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Gorgonzola Tenderloin
BeefBeef steaksMain dish

Gorgonzola Tenderloin

Ingredients: 4 beef tenderloin steaks, cut 1 inch thick ( 4-6 ounces each)1 clove...

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