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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Grilled Zucchini
Main dishOne Dish mealPasta

Grilled Zucchini , Eggplant With Lemon and Porter Pasta Salad

Ingredients: 1 lemons, juice and zest of, fresh2 large garlic cloves, minced1 tablespoon olive...

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Alfredo Noodles Mix
High calciumMain dishOne Dish meal

Alfredo Noodles Mix

Ingredients: 1 cup instant nonfat dry milk powder2 teaspoons grated romano cheese or 2...

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Siga Wot
BeefMain dishStews

Siga Wot

Ingredients: 3 large onions, chopped ( or 4 cups) 3 tablespoons corn oil, and...

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Orange Chicken For Two
ChickenMain dishPoultry

Orange Chicken For Two

Ingredients: 2 tablespoons flour1/2 teaspoon salt1/4 teaspoon pepper2 boneless skinless chicken breast halves4 tablespoons...

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Cajun Chicken Stew
ChickenMain dishStews

Cajun Chicken Stew

Ingredients: 1 cup all-purpose flour3/4-1 cup vegetable oil1 medium onions, diced2 stalks celery, diced2...

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Best-Ever Meatloaf
Ground beefMain dishOne Dish meal

Best-Ever Meatloaf

Ingredients: 2 teaspoons butter3/4 cup chopped onions1/2 cup red peppers1/2 cup green peppers2 teaspoons...

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Calzones II
EuropeanItalianMain dish

Calzones II

Ingredients: 1 cup part-skim ricotta cheese4 ounces mozzarella cheese, shredded4 ounces ham, finely chopped...

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Cheese And Bean Quesadillas
CheeseLunch/snacksMain dish

Cheese And Bean Quesadillas

Ingredients: 1 (15 ounce) cans refried beans1/2 cup salsa1 teaspoon chili powder4 10-inch flour...

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Chipotle Glazed Shrimp
Main dishShellfishShrimp

Chipotle Glazed Shrimp

Ingredients: 2 tablespoons olive oil1 cup finely chopped onions3 cloves garlic, minced2 teaspoons ground...

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Salmon and Broccoli Lasagna
CasserolesMain dishSalmon

Salmon and Broccoli Lasagna

Ingredients: 1 (250 g) containers mascarpone cheese1 (250 g) containers ricotta cheese1 (284 ml)...

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Linguine in Sour Cream and Chive Sauce
< 30 minsFor 1 or 2Main dish

Linguine in Sour Cream and Chive Sauce

Ingredients: 1 (5 ounce) boxes sour cream and chive Pasta Roni1 1/4 cups water1/2...

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Chopped Chicken and Artichoke Casserole
CasserolesChickenMain dish

Chopped Chicken and Artichoke Casserole

Ingredients: 4 boneless skinless chicken breast halves1 (8 ounce) cans sliced water chestnuts, drained1...

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Southern Green Beans and Potatoes
Main dishOne Dish mealVegetables

Southern Green Beans and Potatoes

Ingredients: 2 (14 1/2 ounce) cans green beans or 1 1/2 lbs fresh green...

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Chicken with Fresh Tomato Sauce
ChickenMain dishPoultry

Chicken with Fresh Tomato Sauce

Ingredients: 1 teaspoon olive oil4 boneless skinless chicken breasts2 teaspoons chopped rosemary1/2 teaspoon salt1...

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BBQ Cheeseburger Bake
CasserolesMain dishOne Dish meal

BBQ Cheeseburger Bake

Ingredients: 1 lb ground chuck1 can tomato sauce1/4 cup ketchup1/4 cup brown sugar1 tablespoon...

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Thai Spicy and Sour Soup
Main dishSoups & stewsSoy/tofu

Thai Spicy and Sour Soup

Ingredients: 3 cups vegetable stock2 tablespoons tom yum paste2 cm galangal, peeled and cut...

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Hoisin-Maple Pork Tenderloin
Main dishPorkPork loins

Hoisin-Maple Pork Tenderloin

Ingredients: 1/2 cup maple syrup1/4 cup hoisin sauce2 tablespoons sesame oil2 pork tenderloins, 3/4...

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Ferocious Fried Chicken
ChickenMain dishPoultry

Ferocious Fried Chicken

Ingredients: 1 chicken, cut up into pieces1 cup buttermilk3/4 cup cornmeal3/4 cup floursaltblack pepper,...

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Mango Glazed Salmon
Main dishSalmonSaltwater fish

Mango Glazed Salmon

Ingredients: 2 tablespoons soy sauce1 tablespoon minced fresh ginger ( I use the ginger...

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Mongolian Lamb Meatballs With Spicy Sauce
BeefMain dishOne Dish meal

Mongolian Lamb Meatballs With Spicy Sauce

Ingredients: 500 g ground lamb1 teaspoon grated fresh ginger2 garlic cloves, crushed1 small onions,...

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Chicken Meatball and Noodle Soup
Main dishPastaSoups & stews

Chicken Meatball and Noodle Soup

Ingredients: 1 eggs1/4 cup dry breadcrumbs3/4 teaspoon salt ( or less)1/2 teaspoon pepper1 lb...

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Lemon Dill Carrots
Main dishSide dishesVegetables

Lemon Dill Carrots

Ingredients: 1 teaspoon olive oil3 cups diagonally cut carrots1/4 cup reduced-sodium fat-free chicken broth1...

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Smothered Steak Deeply Southern
BeefMain dishMeat

Smothered Steak Deeply Southern

Ingredients: 1 teaspoon salt1/2 teaspoon black pepper1/2 teaspoon garlic powder1 teaspoon onion powder4 pieces...

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Original Enchiritos (from Tyson)
BeansCheeseMain dish

Original Enchiritos (from Tyson)

Ingredients: 1 lb ground beef ( shredded chicken is good too)1/4 cup chopped onions12...

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Easy Taco Stew
Main dishSoups & stewsStews

Easy Taco Stew

Ingredients: 1 lb lean ground beef1 medium onions, chopped1 (15 1/4 ounce) cans whole...

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Carol Allen's Meat
BeefGround beefMain dish

Carol Allen’s Meat

Ingredients: 1 1/2 lbs ground beef1 cup chopped onions1 (8 ounce) packages cream cheese1...

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Pie Crust Pizza Pockets
Kid FriendlyMain dishPizza

Pie Crust Pizza Pockets

Ingredients: 2 pre made pie crusts ( packaged)1 -2 cup spaghetti sauce1 -2 cup...

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Ole' Chicken Enchilada Lovers Casserole ( Ww )
CasserolesMain dishOne Dish meal

Ole’ Chicken Enchilada Lovers Casserole ( Ww )

Ingredients: 1 cup salsa10 ounces tostitos light tortilla chips5 ounces evaporated milk4 ounces chopped...

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Chilli Crab Linguine With Vodka
CrabMain dishShellfish

Chilli Crab Linguine With Vodka

Ingredients: 175 g dried linguine1 tablespoon olive oil1 shallots, finely chopped1 small garlic cloves,...

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Beef and Oregano Cannelloni With Tomato Sauce (Gluten Free)
BeefMain dishOne Dish meal

Beef and Oregano Cannelloni With Tomato Sauce (Gluten Free)

Ingredients: 250 g lean ground beef ( beef mince)20 g gluten free fresh breadcrumbs...

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French Beef Stew
Main dishOne Dish mealStews

French Beef Stew

Ingredients: 1 1/2 lbs cubed beef stew meat1/4 cup all-purpose flour2 tablespoons vegetable oil2...

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Thai Curry Burger With Grilled Onions and Curry Dressing
Ground beefLunch/snacksMain dish

Thai Curry Burger With Grilled Onions and Curry Dressing

Ingredients: 3/4 cup ground beef1 teaspoon garlic salt1 teaspoon green curry paste1/2 teaspoon water1...

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Nigerian Beef-Spinach Stew
Main dishOne Dish mealStews

Nigerian Beef-Spinach Stew

Ingredients: 2 lbs stewing beef, cut into cubes, lean12 ounces ginger ale1/2 teaspoon crushed...

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Pizza Quiche
EggsMain dishSavory pies

Pizza Quiche

Ingredients: 1/2 lb hot Italian sausage1 pastry for a double-crust 9-inch pie3 eggs1 cup...

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Asian Salmon
Main dishSalmonSaltwater fish

Asian Salmon

Ingredients: 4 (4 ounce) salmon fillets1 tablespoon extra virgin olive oil1 1/2 teaspoons sesame...

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Potato and Smoked Salmon Lasagna
AppetizersMain dishOne Dish meal

Potato and Smoked Salmon Lasagna

Ingredients: 2 tablespoons butter1 medium leeks, white and tender green, coarsely chopped1/2 lb fresh...

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Meatloaf Burgers With Tangy Tomato Sauce
BeefGround beefMain dish

Meatloaf Burgers With Tangy Tomato Sauce

Ingredients: 1 lb ground beef3/4 lb ground pork1 (6 ounce) cans tomato paste1 teaspoon...

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Salt-Fried Rib-Eye Steak
BeefBeef steaksMain dish

Salt-Fried Rib-Eye Steak

Ingredients: 2 (7/8 lb) rib eye steaks ( should be 1-1/4 inches thick (1-3/4...

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Chili Chicken
CasserolesChickenMain dish

Chili Chicken

Ingredients: 3 -4 lbs chicken12 corn tortillas1 (10 3/4 ounce) cans cream of mushroom...

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penne ala vodka
Main dishPastaPenne

penne ala vodka

Ingredients: 1 lb whole wheat penne3 tablespoons olive oil1 cup finely chopped plum tomatoes1/2...

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Pork Chops and Cheese Potatoes
CasserolesMain dishOne Dish meal

Pork Chops and Cheese Potatoes

Ingredients: 6 pork chops, 1/2 inch thick8 cups thin sliced potatoes1 1/2 cups thin...

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Parmesan Crusted Chicken
ChickenChicken breastMain dish

Parmesan Crusted Chicken

Ingredients: 6 boneless skinless chicken breasts6 tablespoons Dijonnaise mustard, mustart1 tablespoon white wine or...

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Hash Browns Beef Pie
Main dishOne Dish mealWeeknight

Hash Browns Beef Pie

Ingredients: 1 lb ground beef1 medium onions, chopped1 garlic cloves, minced1 (14 ounce) cans...

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Autumn Chicken Stew
ChickenMain dishStews

Autumn Chicken Stew

Ingredients: 500 g pumpkin or 500 g butternut squash4 tablespoons chilli-flavoured olive oil1 large...

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Pork Chop - Sauerkraut Bake
Main dishMeatPork

Pork Chop – Sauerkraut Bake

Ingredients: 6 -8 pork chops1 (10 1/2 ounce) cans cream of mushroom soup1 (14...

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Broiled Tuna Teriyaki
Main dishSaltwater fishTuna

Broiled Tuna Teriyaki

Ingredients: 1 1/3 lbs tuna steaks1/4 cup soy sauce1 tablespoon honey1 tablespoon peeled finely...

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Linguine with Garlic and Oil
Main dishOne Dish mealPasta

Linguine with Garlic and Oil

Ingredients: 1 lb linguine1/2 cup extra virgin olive oil5 cloves garlic ( sliced)1 pinch...

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Spicy Thai-Style Beans With Coconut Milk (Vegetarian)
CoconutMain dishSide dishes

Spicy Thai-Style Beans With Coconut Milk (Vegetarian)

Ingredients: 1 medium onions, chopped2 tablespoons fresh minced garlic3 tablespoons vegetable oil1 small red...

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Mediterranean Chickpeas (Garbanzo Beans) With Vegetables
Main dishRiceSide dishes

Mediterranean Chickpeas (Garbanzo Beans) With Vegetables

Ingredients: 1 tablespoon olive oil1 cup onions, diced1 garlic cloves, minced2 teaspoons dried basil1/2...

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Fish Stew with Coconut (Moqueca)
Main dishSaltwater fishStews

Fish Stew with Coconut (Moqueca)

Ingredients: 2 lbs white fish steaks, cut into 6 portions ( leave skin on...

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One-Dish Meal
BeefMain dishOne Dish meal

One-Dish Meal

Ingredients: 1 lb lean ground beef or 1 lb sliced round steaks1 onions, chopped6...

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Cajun Shark
FishMain dishSaltwater fish

Cajun Shark

Ingredients: 1 1/2 lbs mako shark, cut into bite sized pieces2 tablespoons olive oil1...

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Chicken or Tuna Salad Bake
Main dishOne Dish mealTuna

Chicken or Tuna Salad Bake

Ingredients: 1 can cream of chicken soup1 cup diced celery1/4 cup finely chopped onions1/2...

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Spooned-Up Meatloaf
BeefGround beefMain dish

Spooned-Up Meatloaf

Ingredients: 2 lbs lean ground beef8 teaspoons dehydrated onion2 teaspoons beef bouillon powder1 teaspoon...

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Szechuan-Style Eggplant and Tofu in Chili Bean Sauce
Main dishOne Dish mealSide dishes

Szechuan-Style Eggplant and Tofu in Chili Bean Sauce

Ingredients: 2 tablespoons peanut oil1 garlic cloves, finely chopped2 cm fresh ginger, grated1 medium...

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Club Wraps
Lunch/snacksMain dishSandwiches

Club Wraps

Ingredients: 1/2 cup mustard-mayonnaise blend4 flour tortillas ( 10 inch)1/2 lb thinly sliced smoked...

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Chef's Pork Chops
Main dishPorkPork chops

Chef’s Pork Chops

Ingredients: 3 tablespoons butter1 tablespoon vegetable oil8 pork chops ( about 2 lbs)salt and...

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Bow Tie Pasta and Broccoli Alfredo
CasserolesMain dishPasta

Bow Tie Pasta and Broccoli Alfredo

Ingredients: 6 ounces uncooked bow tie pasta2 cups frozen broccoli florets or 2 cups...

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Stew Peas and Rice
BeefMain dishStews

Stew Peas and Rice

Ingredients: 4 cups water1 can coconut milk1 1/2 cups red peas250 g fresh beef250...

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Greek Pork Loin
Main dishPorkPork loins

Greek Pork Loin

Ingredients: 3 lbs boneless pork loin roast ( single loin)1/4 cup olive oil (...

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