Ingredients: 4 large baking potatoes, peeled and sliced thin1 medium onions, sliced very thin1...
White Fish Provencal
Ingredients: 16 ounces firm white fish fillets, 3/4-1-inch thick3 tablespoons olive oil, divided1/4 teaspoon...
Chicken Stew With Artichokes and Garlic
Ingredients: 2 tablespoons olive oil1 (13 3/4 ounce) cans artichoke hearts, not marinated, drained1...
Chicken with Avocado
Ingredients: 2 tablespoons cornstarch1 teaspoon ground cumin1 teaspoon garlic salt1 eggs1 tablespoon water1 cup...
Spaghetti, Tuna and Capers
Ingredients: 500 g of good quality spaghetti ( #5 or #7 is a good...
Creamy carrot and scallion baked potato topping
Ingredients: 2 tablespoons plain yogurt2 tablespoons sour cream2 tablespoons grated parmesan cheese2 1/2 tablespoons...
Breaded Garlic and Dill Fish – Low Fat
Ingredients: 1 1/2 lbs firm white fish fillets ( cod, haddock or flounder work...
Lemon Pasta E Fagioli
Ingredients: 1/2 lb ditalini, half cooked3 tablespoons olive oil1/2 onions, minced4 garlic cloves, minced1...
Low-Fat Sour Cream Potato Casserole
Ingredients: 32 ounces frozen hash browns, thawed1/2 cup onions, chopped10 3/4 ounces low-fat cream...
Shrimp Stuffed Puff Pastries
Ingredients: 6 puff pastry shells1/2 lb small shrimp, cooked1 dash onion salt, to taste1...
Esau’s Pottage
Ingredients: 1/2 lb dry lentils1/4 lb dry barley1/4 lb brown rice1 teaspoon salt4 tablespoons...
Salmon Steak With Strawberry Sauce
Ingredients: 500 g salmon steaks1 tablespoon extra virgin olive oil2 garlic cloves1 cup fresh...
Savoury Italian Fish Soup (Brodetto)
Ingredients: 4 tablespoons extra virgin olive oil6 stalks celery & leaves, cleaned chopped in...
Penne With Shrimp and Spicy Tomato Sauce
Ingredients: 1/4 cup olive oil1 tablespoon lemon juice1 1/2 teaspoons paprika1 1/2 teaspoons ground...
Jalapeno Cheese Grits
Ingredients: 1 cup quick-cooking grits3 cups water1/4-1/2 cup butter or 1/4-1/2 cup margarine6 ounces...
Pollo En Mole (Chicken in Mole Sauce)
Ingredients: 1 1/2 lbs boneless skinless chicken breasts1 tablespoon creamy peanut butter1 tablespoon chocolate...
Mexican Couscous
Ingredients: 1 cup couscous1 1/2 cups chicken broth1 cup water1 (19 ounce) cans kidney...
Chicken-Broccoli Elegant
Ingredients: 4 -5 cups fresh broccoli florets or 4 -5 cups frozen broccoli, thawed...
Ragged Island Fried Rice With Blackened Chicken
Ingredients: 2 boneless skinless chicken breasts2 tablespoons oil1/2 small onions, chopped1/3 cup chopped yellow...
Spicy Baked Pork Steaks
Ingredients: 4 -6 pork steaks3/4 cup barbecue sauce, your favorite brand2 teaspoons kosher salt1...
Breaded Chicken Cutlets With Lemon Basil Sauce
Ingredients: 1 lb chicken cutlets1 1/2 cups Italian breadcrumbs1/4 cup lemon juice, bottled2 large...
Tequila Pork Roast
Ingredients: 3 lbs boneless pork loin roastsalt and pepper3 tablespoons olive oil2 cups gold...
Moroccan Chicken
Ingredients: 3 chicken breasts, cut into bite size pieces1 tablespoon oil, vegetable1 large onions,...
Spicy Baked Bean Soup
Ingredients: 1 (14 ounce) cans vegetarian baked beans, in tomato sauce1 (19 ounce) cans...
Persian Chicken
Ingredients: 4 chicken breasts ( with bone and skin)1 celery ribs2 teaspoons thyme2 tablespoons...
Cherry tomato and Feta cheese slice
Ingredients: 1 sheet ready rolled puff pastry, thawed2 tablespoons olive oil500 g cherry tomatoes1...
One-Pot Chicken and Spaghetti
Ingredients: 8 chicken breast halves1 cup onions ( chopped)2 cups celery ( chopped)1 cup...
Rouladin
Ingredients: 8 slices top round beef2 onions, chopped8 slices bacon1/4 cup Dijon mustardsalt &...
Super Tuna Noodle
Ingredients: 1 lb mini penne pasta or 1 lb egg noodles1 (10 1/2 ounce)...
Mexican Ropa Vieja
Ingredients: 2 tablespoons peanut oil1 medium onions, chopped ( about 3/4 cup)1 small sweet...
Green Beans and Ground Pork (Spicy)
Ingredients: 1 1/2 lbs fresh green beans, cleaned and cut in 1 inch lengths1...
Chicken and Dumplings With Vegetables
Ingredients: 2 tablespoons margarine or 2 tablespoons butter1 lb boneless skinless chicken breast halves,...
Olive Garden Tuscan Garlic Chicken
Ingredients: 1 1/2 cups flour, plus1 tablespoon flour1 tablespoon salt2 teaspoons black pepper2 teaspoons...
Marshall Field’s Tarragon Chicken Salad
Ingredients: 1 cup mayonnaise3 teaspoons tarragon vinegar3 teaspoons whole dried tarragonsalt and pepper1 lb...
Artichokes Parisienne
Ingredients: 1/3 cup mayonnaise2 teaspoons capers, drained,minced2 teaspoons onions, minced2 teaspoons cornichons, minced (...
Paella-Style Shellfish Pasta
Ingredients: 2 cups chicken broth3/4 cup dry white wine1/2 teaspoon saffron threads3 tablespoons olive...
Cranberry Barbecued Chicken
Ingredients: 3 lbs chicken pieces, cut-up1/4 teaspoon salt1/4 teaspoon black pepper1 cup whole berry...
Italian Hunter’s Chicken
Ingredients: 1 1/2 cups flour ( for coating)1/4 teaspoon salt1/8 teaspoon ground black pepper1...
BBQ Cheeseburger Bake
Ingredients: 1 lb ground chuck1 can tomato sauce1/4 cup ketchup1/4 cup brown sugar1 tablespoon...
Seared Pork with Cranberry-Orange Sauce
Ingredients: 1/2 cup whole berry cranberry sauce3 tablespoons low sodium soy sauce2 tablespoons orange...
Creamy Pork and Apple Stew
Ingredients: 2 teaspoons margarine1/4 cup onions, sliced1 garlic cloves, minced3/4 cup water1 (3 g)...
Chicken, Broccoli, and Lemon Stir-Fry
Ingredients: 3 tablespoons soy sauce3 tablespoons water2 tablespoons rice vinegar2 tablespoons honey2 garlic cloves,...
Shaker Tavern Dijonnaise Ranch Chicken and Pasta
Ingredients: 1 1/2 cups ranch salad dressing1/2 cup butter1 teaspoon Dijon mustard ( I...
Aunt Tzipporah’s Crispy Chicken and Potatoes
Ingredients: 3 tablespoons water1 cup corn flake crumbs8 (1/2 ounce) skinless chicken thighs1 teaspoon...
Cheese-Stuffed Manicotti Crepes
Ingredients: 1 cup water ( may need to use a bit more)1 cup flour2...
Blue Cheese Tenderloin Steaks
Ingredients: 4 beef tenderloin steaks, cut 1 inch thick2 tablespoons cream cheese, softened4 teaspoons...
Baked Pork Chops with Vegetable Rice
Ingredients: 2 teaspoons vegetable oil4 -6 pork chops, trimmed1 onions, chopped1 clove garlic, minced1...
Baked Cajun Fish
Ingredients: 2 teaspoons paprika2 teaspoons chopped garlic2 teaspoons onion salt1 teaspoon cayenne1 teaspoon white...
Easy Lasagna Rolls
Ingredients: 12 lasagna noodles, cooked, drained2 cups cottage cheese ( or ricotta cheese)1 1/2...
Lemon Artichoke Pesto
Ingredients: 1 cup canned artichoke hearts, quartered2 large garlic, cloves minced1/2 cup packed fresh...
Hamburger for One Person
Ingredients: 1 teaspoon oil1 sesame buns or 1 rolls, split toasted and buttered1 tablespoon...
Stuffers
Ingredients: 2 lbs ground beef1 small onions, chopped small1/2 green peppers, chopped small1 (8...
Fettuccine With Shrimp and Portabellas
Ingredients: 8 ounces uncooked fettuccine5 ounces portabella mushroom caps, around 4 inches1 tablespoon olive...
Mom’s Porcupine Meatballs
Ingredients: 1 1/2 lbs lean ground beef1/2 cup rice1 medium onions, finely chopped1 beaten...
Veggie Quesadillas II
Ingredients: 1/2 lb fresh broccoli1/2 cup diced red bell peppers1/2 cup diced onions1/2 cup...
Low Fat Fettuccine Alfredo With Veggies
Ingredients: 12 ounces pasta2 cups evaporated skim milk4 garlic cloves, minced6 tablespoons parmesan cheese1/4...
Beerinthebutt chicken
Ingredients: 3 -4 lbs chickenlemon pepper2/3 can beer Directions: Rinse chicken thoroughly inside and...
College Kid Soup
Ingredients: 2 cups frozen mixed vegetables1/4 cup frozen chopped onions or 1/2 cup frozen...
Maple-Glazed Salmon
Ingredients: 2 tablespoons maple syrup1 1/2 tablespoons apple juice1 1/2 tablespoons fresh lemon juice2...
Indian Chili Chicken with Onions
Ingredients: 2 large onions, chopped4 fluid ounces vegetable oilginger, chopped finely4 cloves garlic, minced3...