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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Maple-Mustard Grilled Pork Chops
Main dishPorkPork chops

Maple-Mustard Grilled Pork Chops

Ingredients: 4 boneless pork chops, about 1-1/4 inches thick1 small onions, chopped1 teaspoon vegetable...

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Springtime Grilled Salmon
Main dishSalmonSaltwater fish

Springtime Grilled Salmon

Ingredients: 1/2 cup dry white wine3 tablespoons olive oil2 teaspoons thyme leaves1 1/2 teaspoons...

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Chutney Rum Chicken
ChickenChicken breastMain dish

Chutney Rum Chicken

Ingredients: 4 boneless skinless chicken breast halves, pounded thin4 teaspoons chutney ( such as...

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Chinese Vegetables in Peanut Sauce
Main dishPastaVegetables

Chinese Vegetables in Peanut Sauce

Ingredients: 1/3 cup chunky natural-style peanut butter3 tablespoons soy sauce or 3 tablespoons tamari1...

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Healthy Chicken Tetrazzini
ChickenMain dishOne Dish meal

Healthy Chicken Tetrazzini

Ingredients: 4 cups cooked chicken breasts ( cubed)1 1/2 cups hot water2 teaspoons chicken...

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Breakfast Pizza Squares
BreakfastMain dishOne Dish meal

Breakfast Pizza Squares

Ingredients: 1 lb breakfast sausage2 (8 ounce) packages refrigerated crescent dinner rolls6 eggs3 teaspoons...

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Creamy Noodle and Ground Beef Casserole
CasserolesGround beefMain dish

Creamy Noodle and Ground Beef Casserole

Ingredients: 2 cups sour cream2 cups small curd cottage cheese1/4 cup minced onions2 tablespoons...

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Shrimp Etouffee (A-2-Fay)
Main dishShellfishShrimp

Shrimp Etouffee (A-2-Fay)

Ingredients: 1 lb peeled and deveined shrimp1 small onions, chopped1 small green bell peppers,...

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Shrimp Burger
Lunch/snacksMain dishShrimp

Shrimp Burger

Ingredients: 1 lb medium shrimp4 large shallots, chopped ( or 1 large onion)1 cup...

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Southwest Tuna Macaroni and Cheese Casserole
CasserolesMain dishOne Dish meal

Southwest Tuna Macaroni and Cheese Casserole

Ingredients: 2 cups macaroni12 ounces solid white tuna packed in water ( Albacore, drained)10...

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Mom's Meatloaf Made Healthy
BeefGround beefMain dish

Mom’s Meatloaf Made Healthy

Ingredients: 2 slices white bread, crumbled1/4 cup skim milk3/4 lb extra lean ground beef1...

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Sweet Potato Fritters With Lemon Chicken
Lunch/snacksMain dishYam/sweet potato

Sweet Potato Fritters With Lemon Chicken

Ingredients: 600 g chicken breast fillets2 tablespoons lemon juice600 g sweet potatoes, peeled and...

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Eggplant (Aubergine) and Ricotta Rolls
CheeseEggs/dairyMain dish

Eggplant (Aubergine) and Ricotta Rolls

Ingredients: 1 tablespoon olive oil1 yellow onions, finely chopped1 (425 g) cans chopped tomatoes1...

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lemon parsley chicken rice
ChickenMain dishOne Dish meal

lemon parsley chicken rice

Ingredients: 1 tablespoon oil2 tablespoons butter4 pieces chicken breasts, cut into strips1/3 cup lemon...

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Chili Vegetable Soup
BeansMain dishSoups & stews

Chili Vegetable Soup

Ingredients: 2 (14 1/2 ounce) cans chicken broth2 (14 1/2 ounce) cans stewed tomatoes2...

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Oven Fried Snapper
FishMain dishSeafood

Oven Fried Snapper

Ingredients: 2 lbs red snapper or 2 lbs perch fillets1/2 cup oil3 cloves garlic,...

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Campbell's Country Skillet Supper
Ground beefMain dishStews

Campbell’s Country Skillet Supper

Ingredients: 1 lb ground beef1 medium onions, chopped1/8 teaspoon garlic powder1 can campbell cream...

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Pork Chops Smothered in Mushroom Gravy
Main dishPorkPork chops

Pork Chops Smothered in Mushroom Gravy

Ingredients: 4 pork chops1 (10 1/2 ounce) cans cream of mushroom soup0.5 (10 1/2...

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Cheesy Parmesan Chicken or Turkey Meatballs
ChickenMain dishPoultry

Cheesy Parmesan Chicken or Turkey Meatballs

Ingredients: 1 lb ground chicken ( or use white and dark ground turkey meat)1...

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Yorkshire Corned Beef Hash Soup
BeefMain dishOne Dish meal

Yorkshire Corned Beef Hash Soup

Ingredients: 1 pint cold water2 bay leaves3 ounces green lentils1 onions3 carrots6 ounces button...

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Roadhouse Burgers
BeefGround beefMain dish

Roadhouse Burgers

Ingredients: 4 ounces sliced baby portabella mushrooms1/4 cup sliced green onions1 tablespoon roasted garlic1...

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Very Good Chicken and Rice Casserole
CasserolesChickenMain dish

Very Good Chicken and Rice Casserole

Ingredients: 4 cups diced cooked chicken or 4 cups turkey2 packages cooked 10-minute Success...

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Easy Beef Goulash
BeefMain dishMeat

Easy Beef Goulash

Ingredients: 2 lbs stewing beef1 large onions ( chopped)1 (11 1/2 ounce) cans V8...

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Champsdiet featured Image
Main dishPastaSoy/tofu

Peanut Noodles With Tofu

Ingredients: 8 ounces linguine2 red peppers, cut in strips1/2 lb sugar snap peas, trimmed1...

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Noodles a La Russe
BeefGround beefMain dish

Noodles a La Russe

Ingredients: 1 lb ground beef1/2 teaspoon onion powder1 garlic cloves, minced1/2 teaspoon salt1/4 teaspoon...

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Shrimp Fettuccine
CasserolesMain dishShrimp

Shrimp Fettuccine

Ingredients: 2 medium onions, chopped3 green onions, chopped1 medium bell peppers, chopped2 celery ribs,...

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Shaker Flank Steak
BeefBeef steaksMain dish

Shaker Flank Steak

Ingredients: 1 tablespoon flour3/4 teaspoon thyme leaves1/3 teaspoon black pepper1/4 teaspoon salt1 lb boneless...

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Chicken and Pineapple
ChickenMain dishPineapple

Chicken and Pineapple

Ingredients: 4 chicken breasts1 teaspoon oil or 1 teaspoon butter1/2 cup chicken broth3 tablespoons...

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Ground Beef Stuffed Green Bell Peppers With Cheese
BeefGround beefMain dish

Ground Beef Stuffed Green Bell Peppers With Cheese

Ingredients: 6 large green peppers1 lb beef, Ground1/2 cup onions, Chopped1 (16 ounce) cans...

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Pomfret Amti (Curry from the west coast of India)
FishMain dishSaltwater fish

Pomfret Amti (Curry from the west coast of India)

Ingredients: 2 medium pomfret fish, cleaned and sliced1 raw mangoes ( peeled, you can...

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ChickenMain dishOne Dish meal

Lexington Chicken Spaghetti for 50

Ingredients: 4 baking hens, approximately 5 pounds each16 -20 cups waterceleryonionssalt and pepper8 onions,...

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Charleston Style Shrimp Creole
Main dishShrimpStews

Charleston Style Shrimp Creole

Ingredients: 4 slices bacon, cooked crumbledbacon grease ( 4 bacon strips)2 large onions, chopped2...

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Moroccan Chicken and Lentils
Chicken breastMain dishOne Dish meal

Moroccan Chicken and Lentils

Ingredients: 8 cups water1 teaspoon salt1 lb dried lentils, rinsed and drained1 cup olive...

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Soy Glazed Tofu and Asparagus
Main dishOne Dish mealSide dishes

Soy Glazed Tofu and Asparagus

Ingredients: 2 tablespoons sesame oil1/2 teaspoon cayenne chili pepper flakes8 stalks asparagus, woody ends...

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Spinach Tamales
DiabeticMain dishOne Dish meal

Spinach Tamales

Ingredients: 16 ounces spinach16 ounces collard greens2 cups corn tortilla mix1 cup canola oil1...

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Caesar Salad Sandwiches With Chicken
Lunch/snacksMain dishSandwiches

Caesar Salad Sandwiches With Chicken

Ingredients: 6 medium hard rolls, preferably whole grain3 cups romaine lettuce, torn1/2 cup fat-free...

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Cottage Cheese Roast (Vegetarian Meatloaf)
CheeseEggsMain dish

Cottage Cheese Roast (Vegetarian Meatloaf)

Ingredients: 1 (16 ounce) cartons cottage cheese4 eggs, beaten1/4 cup vegetable oil1 (1 ounce)...

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Cheese Joe's
Lunch/snacksMain dishSandwiches

Cheese Joe’s

Ingredients: 1 lb ground beef1 (8 ounce) cans tomato sauce1/4 cup parmesan cheesesalt &...

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Alton Brown's Cuban Sandwich
AppetizersEggs/dairyMain dish

Alton Brown’s Cuban Sandwich

Ingredients: 4 hoagie rolls2 tablespoons yellow mustard1/4 lb baked ham, thinly sliced1/4 lb roast...

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Sloppy Joe Cups
Ground beefMain dishOne Dish meal

Sloppy Joe Cups

Ingredients: 1 lb ground beefManwich sloppy joe mix ( or sauce of choice)1 can...

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Creamy Crunchy Chicken
CasserolesChickenMain dish

Creamy Crunchy Chicken

Ingredients: 4 cooked chicken breasts, diced or shredded1 can cream of chicken soup8 ounces...

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Baked Fish in Tomato Sauce
FishMain dishSaltwater fish

Baked Fish in Tomato Sauce

Ingredients: 1 lb fish fillets ( such as cod, pollock or haddock)salt and pepperolive...

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Easy Pineapple Chicken
Chicken breastMain dishOne Dish meal

Easy Pineapple Chicken

Ingredients: 1 tablespoon rice wine vinegar1 tablespoon grated ginger1 lb boneless skinless chicken breasts,...

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Roast Rack of Pork with Port Sauce
Main dishMeatPork

Roast Rack of Pork with Port Sauce

Ingredients: 8 -10 lbs center cut pork loin1 1/2 teaspoons salt1 1/2 teaspoons pepper2...

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Broiled Crusty Mustard Chicken
ChickenChicken breastMain dish

Broiled Crusty Mustard Chicken

Ingredients: 6 boneless chicken breasts, broiled 3-4 minutes on each side1 1/2 cups breadcrumbs...

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"A Bit Different" Breakfast Pizza
BreakfastMain dishPizza

“A Bit Different” Breakfast Pizza

Ingredients: 1 (10 ounce) cans prepared pizza crust ( or use your favorite recipe)1...

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Ersatz Thai-fried Noodles
Lunch/snacksMain dishOne Dish meal

Ersatz Thai-fried Noodles

Ingredients: 1 lb chinese noodles1/4 teaspoon crushed red pepper flakes1/4 teaspoon ground black pepper2...

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Spice-Rubbed Pork Chops With Chickpea Simmer
Main dishPorkPork chops

Spice-Rubbed Pork Chops With Chickpea Simmer

Ingredients: 2 tablespoons fresh parsley, minced1 tablespoon ground cumin1 tablespoon ground coriander1/2 teaspoon salt1/2...

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Chinese Five Spice Pork Chops
Main dishMeatPork

Chinese Five Spice Pork Chops

Ingredients: 4 large pork chops1 tablespoon Chinese five spice powder2 tablespoons soy sauce2 tablespoons...

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Chicken Penne Florentine
Main dishPastaPenne

Chicken Penne Florentine

Ingredients: 2 tablespoons olive oil3 cups sliced mushrooms1 cup chopped onions1 cup chopped green...

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Chicken Parmigiana Pasta
Main dishPastaPenne

Chicken Parmigiana Pasta

Ingredients: 1 lb penne pasta1 lb asparagus, cut into 2 inch pieces4 skinless chicken...

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Chorizo
Main dishOne Dish mealStews

Chorizo, Bean and Butternut Squash Chilli

Ingredients: 2 tablespoons olive oil1 onions, finely chopped2 garlic cloves, finely chopped225 g spanish...

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Yugoslavian Pita
CheeseEggsMain dish

Yugoslavian Pita

Ingredients: phyllo dough6 medium eggs1/2 cup butter12 ounces low-fat cream cheese1 lb monterey jack...

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Beef and Mac Skillet
Elbow macaroniGround beefMain dish

Beef and Mac Skillet

Ingredients: 1 1/2 lbs hamburger1 medium onions, chopped1 (28 ounce) cans tomatoes, chopped1 cup...

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Chicken and Leeks over Couscous
ChickenChicken breastMain dish

Chicken and Leeks over Couscous

Ingredients: 3/4 cup chicken broth1 tablespoon butter2 tablespoons golden raisins3/4 cup couscous1 tablespoon oil2...

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Pork Loin With Creamy Dijon Yogurt Sauce
Main dishPorkPork loins

Pork Loin With Creamy Dijon Yogurt Sauce

Ingredients: 2 1/4 lbs pork loin2 sprigs fresh rosemary1 1/2 tablespoons fresh thyme2 garlic...

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Cajun Chicken Jambalaya
ChickenMain dishOne Dish meal

Cajun Chicken Jambalaya

Ingredients: 2 cups cooked chicken, diced,skin removed2 tablespoons butter1/4 cup onions, chopped2 cloves garlic,...

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Mexican Shrimp Cocktail
Main dishShellfishShrimp

Mexican Shrimp Cocktail, a Nice Twist!

Ingredients: 1 bunch cilantro4 medium tomatoes, diced1 bunch green onions, white parts and some...

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Crispy Topped Chicken Dandini
Chicken breastMain dishOne Dish meal

Crispy Topped Chicken Dandini

Ingredients: 1 (200 g) cans sweetcorn, drained1 lb of leftover chicken meat ( or...

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Linguine With Sweet Pepper Sauce
Main dishOne Dish mealPasta

Linguine With Sweet Pepper Sauce

Ingredients: 1 (16 ounce) packages linguine2 tablespoons extra virgin olive oil1 medium onions, coarsely...

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