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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Orange Lacquered Tofu
BeansMain dishSoy/tofu

Orange Lacquered Tofu

Ingredients: 1/4 cup Braggs liquid aminos2 tablespoons orange juice2 tablespoons honey or 2 tablespoons...

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Main dishMexicanNorth american

Tinga (Mexican Dish)

Ingredients: 2 cups shredded cooked chuck roast or 2 cups cooked chicken or 2...

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BeefCasserolesMain dish

Man-Style Spanish Steak

Ingredients: 2 lbs chuck steaks or 2 lbs blade steaksinstant meat tenderizer2 tablespoons fat,...

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Zucchini Marinara - Diabetic
Main dishOnionsSide dishes

Zucchini Marinara – Diabetic

Ingredients: 2 teaspoons olive oil1 small onions, thinly sliced2 medium tomatoes, chopped2 cloves garlic,...

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Spicy Sweet Grilled Shrimp
Main dishShellfishShrimp

Spicy Sweet Grilled Shrimp

Ingredients: 1 cup guava jelly or 1 cup apple jelly2 garlic cloves, finely chopped2...

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Main dishSalmonSoups & stews

Harry’s Island Bouillabaisse

Ingredients: 1 lb cod fish fillets ( or any othe firm white fish)1 lb...

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Tuna Pasta Primavera
Lunch/snacksMain dishOne Dish meal

Tuna Pasta Primavera

Ingredients: 8 ounces bow tie pasta, uncooked1 lb asparagus, cut into 1 inch pieces1...

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Chicken Fiesta Casserole
CasserolesMain dishOne Dish meal

Chicken Fiesta Casserole

Ingredients: 1 lb chopped chicken1 onions, diced1 green peppers, chopped1 red peppers, chopped1 (16...

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Heart Healthy Fried Rice
Long Grain riceMain dishSide dishes

Heart Healthy Fried Rice

Ingredients: 1 1/2 cups water1 cup fat free chicken broth1 1/3 cups long grain...

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Ranch Chicken Chopped Salad
Main dishOne Dish mealSalads

Ranch Chicken Chopped Salad

Ingredients: 1 (9 ounce) bags cool ranch Doritos, crumbled4 (5 ounce) boneless skinless chicken...

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Rustic Salmon Pie
Main dishSalmonSavory pies

Rustic Salmon Pie

Ingredients: 1 1/2 cups all-purpose flour1/2 cup cold cubed butter1/2 teaspoon salt1 eggs (...

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Impossibly Easy Taco Pie
BeefGround beefMain dish

Impossibly Easy Taco Pie

Ingredients: 1 lb ground beef1 medium onions, chopped1 (1 1/4 ounce) envelopes taco seasoning...

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Snow Peas and Chicken
Chicken breastLunch/snacksMain dish

Snow Peas and Chicken

Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons dry sherry4 teaspoons cornstarch2 tablespoons low...

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Teriyaki-Ginger Pork Tenderloin
Main dishPorkPork loins

Teriyaki-Ginger Pork Tenderloin

Ingredients: 1 lb pork tenderloins, trimmedcooking spray1 1/2 tablespoons teriyaki sauce1 1/2 teaspoons cornstarch1/4...

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Taco Pizza With Cornbread Crust
BreadsMain dishPizza

Taco Pizza With Cornbread Crust

Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages taco seasoning mix2/3 cup water1...

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Stove Top Eye of the Round
BeefBeef roastMain dish

Stove Top Eye of the Round

Ingredients: 1/3 cup olive oil1 large onions, sliced3 cloves garlic, sliced3 lbs beef eye...

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Shrimp
AppetizersMain dishShrimp

Shrimp, Pepper and Mango Kabobs in Ginger Marinade

Ingredients: 2 tablespoons minced ginger2 garlic cloves, minced1/4 cup rice wine vinegar1/2 cup lime...

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Easy Beefy Crescent Squares
BeefGround beefMain dish

Easy Beefy Crescent Squares

Ingredients: 1 lb ground beef2 cups pasta sauce1 cup mozzarella cheese1 can crescent rolls...

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Baked Mustard Chicken
ChickenLunch/snacksMain dish

Baked Mustard Chicken

Ingredients: 4 chicken breast halves, skinned1/4 cup brown mustard1/2 cup Italian breadcrumbs1/4 cup margarine,...

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Luby's Cafeteria Baked White Fish
FishMain dishSeafood

Luby’s Cafeteria Baked White Fish

Ingredients: 8 (6 ounce) skinless white fish fillets ( cod, haddock, or other fish...

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Garlic Basil Shrimp Pasta
Main dishPastaShrimp

Garlic Basil Shrimp Pasta

Ingredients: 8 ounces angel hair pasta, cooked and drained8 ounces medium shrimp, peeled and...

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Roasted Red Pepper Lasagna With Old Cheddar
CasserolesMain dishOne Dish meal

Roasted Red Pepper Lasagna With Old Cheddar

Ingredients: 1 red onions ( diced)2 tablespoons olive oil1 (400 g) cans cubed tomatoes1...

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Sirloin Tip Pot Pie
Main dishOne Dish mealSavory pies

Sirloin Tip Pot Pie

Ingredients: 2 cups chicken gravy ( instant type, my favorite brand, see photos)1/2 teaspoon...

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Beanie Taco Meat
BeefGround beefMain dish

Beanie Taco Meat

Ingredients: 1 (15 1/2 ounce) cans chili beans ( I use Bush’s Magic Chili...

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Refried Beans Lasagna
CasserolesLasagnaMain dish

Refried Beans Lasagna

Ingredients: 1 (16 ounce) cans refried beans2 (14 ounce) cans stewed tomatoes12 ounces taco...

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Mole con chica pollo
ChickenMain dishPoultry

Mole con chica pollo

Ingredients: 2 Cornish hens1 bottle prepared mole1 can whole chili peppers1/4 lb cheddar cheese,...

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Easy Taco Chicken and Rice Skillet
ChickenMain dishPoultry

Easy Taco Chicken and Rice Skillet

Ingredients: 1 lb boneless skinned chicken breasts2 -3 tablespoons oil1 (13 1/4 ounce) cans...

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Easy-To-Make Almond Broccoli
BroccoliMain dishOne Dish meal

Easy-To-Make Almond Broccoli

Ingredients: 6 tablespoons extra virgin olive oil1 large sweet onions, diced1 cup almonds, slivered...

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Greek Gyro Meatloaf With Cucumber Yogurt Sauce
Ground beefMain dishTurkey

Greek Gyro Meatloaf With Cucumber Yogurt Sauce

Ingredients: 1 (6 1/2 ounce) boxes casbah brand gyro mix1 lb ground turkey or...

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Chicken Fingers - Buffalo Style
AppetizersLunch/snacksMain dish

Chicken Fingers – Buffalo Style

Ingredients: 1 cup crushed corn flakes1 tablespoon finely snipped parsley1/4 teaspoon salt1 lb boneless...

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Fettuccine with Beef and Peppers
BeefGround beefMain dish

Fettuccine with Beef and Peppers

Ingredients: 1 (9 ounce) packages refrigerated fettuccine1 lb lean ground beef1 green bell peppers,...

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Ginger Chicken and Peanut Sauce Wrap
Lunch/snacksMain dishSandwiches

Ginger Chicken and Peanut Sauce Wrap

Ingredients: 6 small mission soft low-carb flour tortillas ( taco-size)3 boneless skinless chicken breasts1/2...

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Tofu Loaf
BeansMain dishSoy/tofu

Tofu Loaf

Ingredients: 1 1/2 lbs tofu, mashed1/3 cup ketchup1/3 cup soy sauce2 tablespoons Dijon mustard1/2...

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Chicken-Cheese Enchiladas
CasserolesCheeseMain dish

Chicken-Cheese Enchiladas

Ingredients: 1 can Campbell’s nacho cheese soup1/2 cup milk2 cups diced, cooked chicken1/2 cup...

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Moist Meatloaf
Ground beefMain dishOne Dish meal

Moist Meatloaf

Ingredients: 1 1/2 lbs ground beef2 teaspoons salt2 teaspoons pepper2 teaspoons garlic powder1/2 cup...

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Sour Cream Porcupines
Ground beefMain dishOne Dish meal

Sour Cream Porcupines

Ingredients: 1 1/2 lbs lean ground beef1/3 cup Minute Rice, uncooked1 teaspoon salt1/4 cup...

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Cheesy Tomato and Sausage Bake With Ziti Pasta
CasserolesMain dishPasta

Cheesy Tomato and Sausage Bake With Ziti Pasta

Ingredients: 1 (1 lb) package uncooked ziti pasta2 -3 tablespoons olive oil1 1/2 lbs...

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Roasted Eggplant in Smoky Tomato Sauce
Main dishSide dishesTomatoes

Roasted Eggplant in Smoky Tomato Sauce

Ingredients: 2 large eggplants, halved lengthwise1 1/2 lbs plum tomatoes, halved lengthwise2 tablespoons olive...

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Chinese Take-Out Sweet and Sour Pineapple Pork
Eggs/dairyMain dishPork

Chinese Take-Out Sweet and Sour Pineapple Pork

Ingredients: 2 eggs, lightly beaten1 teaspoon salt ( I use seasoning salt)1/2 teaspoon garlic...

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Penne with Sausage and Yum Sauce
ChickenMain dishOne Dish meal

Penne with Sausage and Yum Sauce

Ingredients: 1 (1 lb) box penne pasta, cooked1/2 lb chicken-apple sausages, cut into 1...

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Easy Delicious Hamburger Orzo Soup
Ground beefMain dishSoups & stews

Easy Delicious Hamburger Orzo Soup

Ingredients: 1 lb lean ground beef1 cup onions, chopped6 cups water6 teaspoons beef bouillon1...

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Low Fat Zucchini Frittata
Lunch/snacksMain dishSandwiches

Low Fat Zucchini Frittata

Ingredients: 2 -3 medium zucchini, sliced1/2 cup diced onions1 clove fresh garlic, minced fine1...

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CasserolesMain dishOne Dish meal

Mexican Fiesta Casserole

Ingredients: 1 lb lean ground beefsalt and pepper, to taste1 teaspoon chili powder1 cup...

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Veal in Wine Sauce
Main dishRiceWhite rice

Veal in Wine Sauce

Ingredients: 1 lb veal, cut from the leg2 tablespoons butter2 scallions, chopped3 mushrooms, sliced1...

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Deviled Swiss Steak
Beef steaksMain dishOne Dish meal

Deviled Swiss Steak

Ingredients: 1 1/2 lbs sirloin steaks, cut into 2 x 3 inch pieces or...

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Grilled Tuna Steak With Worcestershire
Main dishSaltwater fishTuna

Grilled Tuna Steak With Worcestershire

Ingredients: 8 (8 ounce) tuna steakssalt1 teaspoon black peppercorns, ground4 tablespoons Worcestershire sauce4 tablespoons...

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Steak Bake
BeefBeef steaksMain dish

Steak Bake

Ingredients: 1 lb round steaks, cut in 3 inch pieces1/4 cup flour2 tablespoons shortening1...

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Soybean Casserole
CasserolesMain dishOne Dish meal

Soybean Casserole

Ingredients: 2 cups soybeans1 medium onions5 slices cooked and crumbled bacon8 ounces feta cheese1...

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Portabella Chicken With Creamy Rosemary Sauce
ChickenChicken breastMain dish

Portabella Chicken With Creamy Rosemary Sauce

Ingredients: 1 lb boneless skinless chicken breasts2 tablespoons extra virgin olive oil2 large portabella...

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Beef Tenderloin With Three Spreads
BeefBeef roastMain dish

Beef Tenderloin With Three Spreads

Ingredients: 4 lbs beef tenderloin or 4 lbs steaks1 tablespoon olive oil1 teaspoon dried...

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Bayou Chicken Pasta
ChickenChicken breastMain dish

Bayou Chicken Pasta

Ingredients: 1 cup chopped onions1 cup chopped celery1/2 cup chopped green bell peppers1/2 cup...

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Cajun Shrimp and Sausage With Cheese Sauce and Pasta
Main dishPastaShrimp

Cajun Shrimp and Sausage With Cheese Sauce and Pasta

Ingredients: 1 lb uncooked medium shrimp, peeled and deveined1 (12 ounce) packages fettuccine pasta,...

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Beef and Oregano Cannelloni With Tomato Sauce (Gluten Free)
BeefMain dishOne Dish meal

Beef and Oregano Cannelloni With Tomato Sauce (Gluten Free)

Ingredients: 250 g lean ground beef ( beef mince)20 g gluten free fresh breadcrumbs...

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Chicken Cutlets With Creamy Mushroom Gravy
ChickenChicken breastMain dish

Chicken Cutlets With Creamy Mushroom Gravy

Ingredients: 1/2 cup flour1 1/2 teaspoons dried thyme ( rubbed between fingers)1/2 teaspoon allspice1...

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Vegetarian Parmesan Cutlets
Lunch/snacksMain dishSoy/tofu

Vegetarian Parmesan Cutlets

Ingredients: 1 cup textured soy protein flakes or 1 cup textured soy protein granules...

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Pan Grilled Chicken
ChickenMain dishPoultry

Pan Grilled Chicken

Ingredients: 3 tablespoons japanese dark soya sauce1 1/2 tablespoons sugar2 cloves garlic, peeled and...

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Baked Lasagna
LasagnaMain dishOne Dish meal

Baked Lasagna

Ingredients: 1 lb lasagna noodles1 lb ground beef1 (32 ounce) jars spaghetti sauce1 lb...

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Chesapeake Bay Crab Cakes
AppetizersCrabMain dish

Chesapeake Bay Crab Cakes

Ingredients: 1 lb lump crabmeat1 large eggs4 saltines, crushed1 1/2 teaspoons dried parsley flakes3/4...

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Rushin' Russian Red Beans
BeansMain dishSide dishes

Rushin’ Russian Red Beans

Ingredients: 1 (420 g) cans red kidney beans, in water ( no salt or...

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Ground beefMain dishOne Dish meal

Texas Beef Skillet

Ingredients: 1 lb ground beef3/4 cup chopped onions3 garlic cloves, minced1 (16 ounce) cans...

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