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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Italian Sausage Sandwich
Lunch/snacksMain dishSandwiches

Italian Sausage Sandwich

Ingredients: 4 crusty long rolls4 links hot Italian sausage (6 inch) or 4 links...

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Champsdiet featured Image
Main dishMeatPork

Honey Pork Oriental

Ingredients: 2 lbs pork shoulder2 tablespoons vegetable oil1 envelope brown gravy mix3/4 cup water1/4...

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Lana's French Breadloaf
Ground beefMain dishOne Dish meal

Lana’s French Breadloaf

Ingredients: 1 loaf French bread2 lbs 70% lean ground beef40 -45 saltines2 cups chopped...

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Sicilian Pizza Dough
Eggs/dairyMain dishPizza

Sicilian Pizza Dough

Ingredients: 1 1/2 cups water ( 105 F to 115 F)2 (1/4 ounce) package...

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Ro-Tel Meatloaf
BeefGround beefMain dish

Ro-Tel Meatloaf

Ingredients: 1 1/2 lbs ground beef3 slices bread, torn into pieces or 1 cup...

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Steaks With Worcestershire Sauce
BeefBeef steaksMain dish

Steaks With Worcestershire Sauce

Ingredients: 2 beef steaks ( In NewZealand I use either fillet or scotch fillet...

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Grilled Rib-Eye of Beef With Warm Potatoes
BeefBeef steaksMain dish

Grilled Rib-Eye of Beef With Warm Potatoes, Bacon, and Leeks

Ingredients: 6 ounces thick slab bacon, finely diced1 cup diced leeks, white parts only1/2...

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Tomato Sauced Pork Chops
Main dishPorkPork chops

Tomato Sauced Pork Chops

Ingredients: 1 tablespoon butter1 tablespoon olive oil4 thick cut pork chopssalt and black pepper1/4...

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John's Chicken Enchiladas
Chicken breastMain dishOne Dish meal

John’s Chicken Enchiladas

Ingredients: 3 chicken breasts, cut up1 medium onions, diced2 tablespoons oil8 ounces Velveeta cheese1/4...

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Chicken Jerusalem
Main dishOne Dish mealSavory pies

Chicken Jerusalem

Ingredients: 6 boneless skinless chicken breast halves ( 1 1/2 pounds)3 tablespoons salad oil1/2...

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Vegan Pasta Amatriciana
ItalianMain dishPasta

Vegan Pasta Amatriciana

Ingredients: 2 cups tomato sauce ( Prego basil and garlic is good)6 leaves basil2...

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Baked Fish from Iceland
FishMain dishSeafood

Baked Fish from Iceland

Ingredients: 1 tablespoon butter6 fish fillets or 6 cod fish fillets1 lemonssalt, pepper to...

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Pan Tamales
Main dishMeatSavory pies

Pan Tamales

Ingredients: 1 cup margarine, softened2 cups masa harina ( masarica)1/8 teaspoon salt1/8 teaspoon sugar...

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Romanian Steak
BeefBeef steaksMain dish

Romanian Steak

Ingredients: 1 1/2 lbs skirt steakspepper, fresh ground, to taste1 pinch kosher salt2 garlic...

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Italian Stuffed Artichokes
ItalianMain dishVegetables

Italian Stuffed Artichokes

Ingredients: 4 medium fresh artichokes2 -3 cups Italian style breadcrumbs2 -3 tablespoons of grated...

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Parisian Chicken and Pasta
CasserolesMain dishOne Dish meal

Parisian Chicken and Pasta

Ingredients: 2 tablespoons butter1/4 cup flour1/2 teaspoon salt1/4 teaspoon pepper2 cups chicken broth1 tablespoon...

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Naples Valley Chicken
ChickenMain dishPoultry

Naples Valley Chicken

Ingredients: 4 tablespoons margarine4 -6 boneless chicken breast halves1/2 lb fresh mushrooms, sliced1/2 cup...

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Oven-fried Chipotle Chili Chicken
ChickenMain dishPoultry

Oven-fried Chipotle Chili Chicken

Ingredients: 3 whole canned chipotle chiles in adobo (available at Mexican and Hispanic markets)...

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Spanish Rice With Chicken and Sausage
CasserolesChickenMain dish

Spanish Rice With Chicken and Sausage

Ingredients: 1 tablespoon olive oil or 1 tablespoon other cooking oil3 lbs of meaty...

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Cola Braised Pork Stew
Main dishOne Dish mealStews

Cola Braised Pork Stew

Ingredients: 1 tablespoon oil2 lbs country-style boneless pork ribs, excess fat trimmed, cut into...

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Oven Glazed Caribbean Chicken
ChickenChicken breastMain dish

Oven Glazed Caribbean Chicken

Ingredients: 1/3 cup dark brown sugar, packed2 tablespoons ketchup2 tablespoons dark rum1 limes, juice...

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Indiana-Style Meatloaf
Ground beefMain dishOne Dish meal

Indiana-Style Meatloaf

Ingredients: 2 lbs hamburger meat2 eggs1/2 cup ketchup, and1/3 cup ketchup1/3 cup onions, chopped1/2...

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Cheezy Chicken Spaghetti Bake
ChickenMain dishOne Dish meal

Cheezy Chicken Spaghetti Bake

Ingredients: 4 boneless skinless chicken breastssalt and pepper1 (12 ounce) packages spaghetti1 onions, chopped1...

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Soft Tacos
Main dishMeatNorth american

Soft Tacos

Ingredients: 1 lb ground beef3 garlic cloves, mincedsalt and pepper, to taste3 green onions,...

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Capellini With Tomatoes
CheeseMain dishPasta

Capellini With Tomatoes, Garlic, and Basil

Ingredients: olive oil flavored cooking spray8 cloves garlic, thinly sliced3 cups seeded and diced...

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West Coast Salmon
Main dishSalmonSaltwater fish

West Coast Salmon

Ingredients: 5 -6 lbs fresh whole salmon or 5 -6 lbs frozen salmon1 -2...

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Basil Gnocchi
Main dishPotatoesSide dishes

Basil Gnocchi

Ingredients: 2 tablespoons butter200 g plain flour ( 7 oz)500 g potatoes ( 17.65...

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Hand-me Down Lasagna
Ground beefLasagnaMain dish

Hand-me Down Lasagna

Ingredients: 1 lb ground beef26 ounces tomato sauce ( Tomato & Basil Healthy Choice...

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Mediterranean Skillet
ChickenMain dishOne Dish meal

Mediterranean Skillet

Ingredients: 2 lbs chicken pieces ( or 1 lb boneless)4 large red potatoes, washed...

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Favorite Sesame Chicken
Chicken breastMain dishOne Dish meal

Favorite Sesame Chicken

Ingredients: 1 lb boneless skinless chicken breasts1/2 cup vegetable oil3 tablespoons sesame oil1/4 cup...

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Jill's Ukrainian Halushki
EuropeanMain dishOne Dish meal

Jill’s Ukrainian Halushki

Ingredients: 2 heads cabbage, core julienned1/2 lb bacon2 large yellow onions, diced1 (1 lb)...

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Decked-Out Burgers
Lunch/snacksMain dishSandwiches

Decked-Out Burgers

Ingredients: 1 cup shredded cheddar cheese1 (4 1/2 ounce) jars sliced mushrooms, drained1/3 cup...

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Grilled Chicken With Mustard Sauce
ChickenChicken breastMain dish

Grilled Chicken With Mustard Sauce

Ingredients: 1/4 cup butter or 1/4 cup margarine1 teaspoon garlic powder1 teaspoon snipped fresh...

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Indonesian Chicken Curry
ChickenMain dishPoultry

Indonesian Chicken Curry

Ingredients: 1 large onions2 cm ginger500 g boneless chicken1 1/2 tablespoons oil2 tablespoons curry...

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Angel Hair Pasta With Scallops and Arugula
Main dishPastaSeafood

Angel Hair Pasta With Scallops and Arugula

Ingredients: 1/2 lb large scallops, side muscle removedsalt & freshly ground black pepper, to...

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Spicy Potato Bumps
Lunch/snacksMain dishSide dishes

Spicy Potato Bumps

Ingredients: 6 medium unpeeled baking potatoes1 tablespoon olive oil2 teaspoons parsley flakes1 1/2 teaspoons...

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Champsdiet featured Image
Main dishRiceSoy/tofu

Tofu and Broccoli with Peanut Sauce

Ingredients: 1/2 cup unprocessed peanut butter1/2 cup hot water1/4 cup cider vinegar2 tablespoons tamari2...

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Herb Roasted Chicken with Garlic
ChickenMain dishPoultry

Herb Roasted Chicken with Garlic

Ingredients: 3 -3 1/2 lbs cut-up broiler-fryer chickens1/2 cup dry white wine ( chicken...

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Wild Rice Chicken Casserole
CasserolesMain dishOne Dish meal

Wild Rice Chicken Casserole

Ingredients: 1/2 cup butter1/2 cup flour2 1/2 teaspoons salt1/4 teaspoon pepper1 1/2 cups chicken...

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Pilau
Main dishOne Dish mealWhite rice

Pilau

Ingredients: 1 1/2 tablespoons unsalted butter1/4 lb boiled ham, diced1 1/2 cups finely chopped...

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Honey-hot Buffalo Chicken Pizza
ChickenMain dishPizza

Honey-hot Buffalo Chicken Pizza

Ingredients: 3/4 cup crushed tomatoes, thick puree1/4 cup honey1 clove garlic, finely chopped1/2 teaspoon...

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Spanish Garlic Shrimp Taverna
Main dishShellfishShrimp

Spanish Garlic Shrimp Taverna

Ingredients: 1/4 cup olive oil4 large garlic cloves, finely minced1 teaspoon red pepper flakes1...

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Hamburger-Barley Soup
Ground beefMain dishSoups & stews

Hamburger-Barley Soup

Ingredients: 1 teaspoon vegetable oil1 lb lean ground beef1 large yellow onions, chopped2 garlic...

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Teriyaki Salmon Cakes
AppetizersMain dishSalmon

Teriyaki Salmon Cakes

Ingredients: 1 (14 3/4 ounce) cans red sockeye or 1 (14 3/4 ounce) cans...

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Quick and Easy Chimichangas
Ground beefMain dishOne Dish meal

Quick and Easy Chimichangas

Ingredients: 1 lb ground beef1 medium onions, chopped1 clove garlic, minced3/4 cup picante sauce1...

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Chicken Thighs With Creole Mustard-Orange Sauce
ChickenMain dishPoultry

Chicken Thighs With Creole Mustard-Orange Sauce

Ingredients: 4 small boneless skinless chicken thighs ( about 12 ounces)1 1/2 tablespoons olive...

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Low-Fat Shrimp Pasta Salad
Lunch/snacksMain dishSalads

Low-Fat Shrimp Pasta Salad

Ingredients: 1 1/2 cups spiral shaped pasta1/4 cup chopped green onions1/2 cup celery, sliced1/2...

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Old Fashioned Tuna Croquettes
Lunch/snacksMain dishTuna

Old Fashioned Tuna Croquettes

Ingredients: 1 (6 1/2 ounce) cans tuna, drain3 1/2 ounces cream of mushroom soup...

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Honey-Wheat Pizza Dough
BreadsMain dishPizza

Honey-Wheat Pizza Dough

Ingredients: 2 cups whole wheat flour1 1/4 cups white flour4 1/2 teaspoons yeast (...

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Penne Bosciaola
Main dishPastaPenne

Penne Bosciaola

Ingredients: 2 pints grape tomatoes, cut in half5 ounces shiitake mushrooms, sliced1/2 red onions,...

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Turkey Marsala- Using Leftovers
Main dishPoultryTurkey

Turkey Marsala- Using Leftovers

Ingredients: 2 cups cooked turkey, cubed1 tablespoon cooked turkey, very finely chopped1 tablespoon turkey...

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Black Bean Enchilada Casserole
CasserolesMain dishOne Dish meal

Black Bean Enchilada Casserole

Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages taco seasoning2/3 cup water1 tablespoon...

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Beef and Penne Casserole
CasserolesMain dishOne Dish meal

Beef and Penne Casserole

Ingredients: 1 lb dried penne pasta, cooked and drained8 ounces lean ground beef1 small...

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Moo Goo Gai Pan (mah Gu Gai Pin)
Chicken breastMain dishOne Dish meal

Moo Goo Gai Pan (mah Gu Gai Pin)

Ingredients: 3/4 lb chicken breasts1 cup fresh button mushrooms1/2 cup canned bamboo shoots, sliced1/2...

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Vegetable Skillet Supper
Main dishOne Dish mealVegetables

Vegetable Skillet Supper

Ingredients: 1 tablespoon olive oil1/2 cup chopped onions3 cups chopped assorted fresh vegetables (...

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Easy Dal
AsianMain dishSide dishes

Easy Dal

Ingredients: 1 1/2 cups red lentils2 garlic cloves, peeled and finely chopped2 slices peeled...

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Skirt Steak Fajitas
BeefBeef steaksMain dish

Skirt Steak Fajitas

Ingredients: 1 tablespoon pepper 1 tablespoon garlic salt 1/2 teaspoon garlic powder 1/2 teaspoon...

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Cavatelli and Broccoli
Main dishPastaSide dishes

Cavatelli and Broccoli

Ingredients: 4 cloves garlic, chopped4 tablespoons butter, divided1 ounce olive oil1 head broccoli or...

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Beef Casserole
CasserolesGround beefMain dish

Beef Casserole

Ingredients: 1 lb ground beef1 teaspoon salt1 teaspoon sugar1 (15 ounce) cans tomato sauce8...

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Chicken Fried Steak With Pan Gravy
Beef steaksBreakfastMain dish

Chicken Fried Steak With Pan Gravy

Ingredients: 1 3/4 lbs round steaks, sliced 1/2 inch thick or 6 cube steaks...

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