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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Creamy Chicken Pesto Pasta
Main dishOne Dish mealPasta

Creamy Chicken Pesto Pasta

Ingredients: 1 lb pasta ( penne, linquini or bow ties)3 boneless chicken breasts1 teaspoon...

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Main dishPorkRice

Dragon and Lily Pork

Ingredients: 16 ounces firm tofu, diced into 1/2 inch cubes8 ounces pork tenderloins, minced1...

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Pork Chops in Onion Sauce
Main dishPorkPork chops

Pork Chops in Onion Sauce

Ingredients: 4 pork loin chops, 1/2 “,thick2 tablespoons cooking oil1/2 cup water1/2 envelope dry...

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Pork Wellington
Main dishPorkPork loins

Pork Wellington

Ingredients: 2 (6 ounce) pork tenderloins4 ounces boursin cheese1 tablespoon olive oil6 ounces prosciutto...

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10-minute Pork Lo Mein
Main dishOne Dish mealPasta

10-minute Pork Lo Mein

Ingredients: 1 tablespoon vegetable oil3/4 lb pork tenderloins, cut into 1/8 inch strips2 (3...

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BeefMain dishStews

Hungarian Goulash

Ingredients: 1 lb beef, cut into cubes2 medium onions, minced1/4 teaspoon dry mustard1 1/4...

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Acorn Squash With Apple Turkey Stuffing
Main dishPoultryTurkey

Acorn Squash With Apple Turkey Stuffing

Ingredients: 2 medium acorn squash, about 1 1/2 lb each1 lb ground turkey1 mcintosh...

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Chicken in Phyllo
ChickenMain dishPoultry

Chicken in Phyllo

Ingredients: 3/4 cup green onions, chopped3/4 cup mayonnaise3 teaspoons lemon juice2 garlic cloves, crushed3/4...

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Ethan's Kimchi Seafood Papaya Bowl
Main dishOne Dish mealSalmon

Ethan’s Kimchi Seafood Papaya Bowl

Ingredients: 1/2 lb small scallops1/2 lb salmon, small squares ( no skin)1/2 lb halibut,...

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BeefMain dishMeat

Betty Ford’s Chinese Pepper Steak

Ingredients: 1 1/2 lbs flank steaks4 teaspoons oil3 green peppers, cut in 1 1/2...

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Freeze Ahead Italian Pasta Salad
Main dishOne Dish mealSalads

Freeze Ahead Italian Pasta Salad

Ingredients: 2 cups rainbow rotini pasta2 cups broccoli, fresh individually frozen15 ounces kidney beans2...

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Indiana Mexican Lasagna
CasserolesGround beefMain dish

Indiana Mexican Lasagna

Ingredients: 1 -1 1/2 lb ground beef1 can enchilada sauce ( more if you...

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Dad's Semi-Homemade Chicken Alfredo
Chicken breastMain dishOne Dish meal

Dad’s Semi-Homemade Chicken Alfredo

Ingredients: 2 medium chicken breastsLawry’s Seasoned Saltlemon peppergarlic salt2 tablespoons teriyaki sauce1 (12 ounce)...

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Mexicalli Casserole
CasserolesMain dishOne Dish meal

Mexicalli Casserole

Ingredients: 1/2 cup chopped onions1 tablespoon shortening, melted1 (15 ounce) cans tomatoes, chopped and...

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Chicken Enchiladas Creamy White Sauce
ChickenChicken breastMain dish

Chicken Enchiladas Creamy White Sauce

Ingredients: 1 lb boneless skinless chicken breasts1 (10 3/4 ounce) cans cream of chicken...

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Oven Baked Schnitzel
BeefMain dishMeat

Oven Baked Schnitzel

Ingredients: 4 beef schnitzel140 g tomato paste1 -2 finely chopped onions2 cups grated cheese...

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Sally's Birthday Salmon
AppetizersLunch/snacksMain dish

Sally’s Birthday Salmon

Ingredients: 2 lebanese cucumbers2 cups water1/2 cup white wine1 tablespoon lime zest2 sprigs dill,...

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Thai Chicken and Noodles
Main dishMeatPoultry

Thai Chicken and Noodles

Ingredients: 1 cup prepared oriental style salad dressing1 lb skinless chicken breast halves, cut...

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BeefGround beefMain dish

Ground Beef with Hoisin

Ingredients: 2 tablespoons fresh orange juice ( I use grated rind as well)1 tablespoon...

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Chicken-Cheese Enchiladas
CasserolesCheeseMain dish

Chicken-Cheese Enchiladas

Ingredients: 1 can Campbell’s nacho cheese soup1/2 cup milk2 cups diced, cooked chicken1/2 cup...

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Lunch/snacksMain dishPasta

Bahmi Goreng (fried Noodles)

Ingredients: 11 ounces chinese noodles ( mie)11 ounces pork, minced7 ounces sausages2 ounces shrimp,...

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Greek Chickpea Stew
Main dishSide dishesStews

Greek Chickpea Stew

Ingredients: 1 medium onions, chopped2 cloves garlic, minced1 tablespoon olive oil1 (28 ounce) cans...

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Burrito Bake
BeefMain dishOne Dish meal

Burrito Bake

Ingredients: 1 lb ground beef, browned1 (1 1/4 ounce) packages taco seasoning1 (16 ounce)...

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Risotto aux Champignons
Main dishOne Dish mealRice

Risotto aux Champignons

Ingredients: 125 g butter1 onions, chopped375 g mushrooms, diced500 g risotto rice ( eg....

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Lady and the Tramp Spaghetti and Meatballs
Ground beefMain dishSpaghetti

Lady and the Tramp Spaghetti and Meatballs

Ingredients: 1 lb ground sirloin1/4 cup minced fresh onions2 tablespoons dry breadcrumbs1/4 teaspoon garlic...

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Taco Casserole
CasserolesMain dishOne Dish meal

Taco Casserole

Ingredients: 1 lb ground beef1 (15 1/2 ounce) cans tomato soup1 cup salsa1/2 cup...

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FishMain dishSeafood

Baked Grouper With Sauteed Vegetables

Ingredients: 2 lbs grouper1 cup chopped celery1/2 cup chopped onionsbutter or olive oil1 can...

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Garlic Panko Chicken Strips
AppetizersLunch/snacksMain dish

Garlic Panko Chicken Strips

Ingredients: 5 tablespoons butter2 cloves garlic, minced3/4 cup panko1/4 cup freshly shredded parmesan cheese1...

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Biryani With Murgh (Chicken)
Long Grain riceMain dishOne Dish meal

Biryani With Murgh (Chicken)

Ingredients: 1 1/2 lbs boneless chicken thighs, cut into 1 inch pieces1/2 cup low-fat...

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Chicken Parmigiano
ChickenChicken breastMain dish

Chicken Parmigiano

Ingredients: 2 boneless skinless chicken breastsolive oil flavored cooking spray2 garlic cloves, minced (...

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Low Fat Zucchini Frittata
Lunch/snacksMain dishSandwiches

Low Fat Zucchini Frittata

Ingredients: 2 -3 medium zucchini, sliced1/2 cup diced onions1 clove fresh garlic, minced fine1...

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Balsamic Eggplant (Aubergine) Casserole
CasserolesMain dishOne Dish meal

Balsamic Eggplant (Aubergine) Casserole

Ingredients: 1 large eggplants2 bell peppers, chopped1 medium onions, chopped1 medium zucchini, sliced2 medium...

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Burger Rollups
BeefGround beefMain dish

Burger Rollups

Ingredients: 1 lb ground beef1/3 cup evaporated milk1 (8 ounce) packages seasoned stuffing mix1...

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Main dishSide dishesStews

Bob’s Mushroom Stew

Ingredients: 2 tablespoons olive oil2 medium onions, separated into rings2 cloves garlic, chopped1 lb...

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Best Beef Stew !!
BeefMain dishStews

Best Beef Stew !!

Ingredients: 1 lb stewing beef, cut into 1 inch pieces1/4 cup flour3 tablespoons shortening1...

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Grilled  Orange Marmalade Turkey London Broil
Main dishPoultryTurkey

Grilled Orange Marmalade Turkey London Broil

Ingredients: 1 -1 1/2 lb turkey london broil1/4 cup reduced-sugar orange marmalade ( I...

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Keftedakia (Greek Mint and Ouzo Flavored Meatballs)
AppetizersLunch/snacksMain dish

Keftedakia (Greek Mint and Ouzo Flavored Meatballs)

Ingredients: 2 slices home-made style bread, trimmed of crust and torn into small pieces1/4...

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Ole ! Tater Tots Casserole
BeefCasserolesMain dish

Ole ! Tater Tots Casserole

Ingredients: 4 cups tater tots, frozen1 (16 ounce) cans diced tomatoes1/4 teaspoon oregano, crumbled1...

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Mom's Sausage
BeansMain dishSoups & stews

Mom’s Sausage, Bean and Sweet Potato Soup

Ingredients: 1 1/2 quarts water2 (15 ounce) cans great northern beans3 garlic cloves, minced1...

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Salmon Curry with Spinach
Main dishSalmonSaltwater fish

Salmon Curry with Spinach

Ingredients: 12 ounces fresh spinach, stems removed2 teaspoons vegetable oil2 medium shallots, finely chopped...

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Tortilla Chip Casserole
CasserolesChickenMain dish

Tortilla Chip Casserole

Ingredients: 1 onions, finely chopped2 tablespoons butter2 (6 ounce) cans tomato sauce1 (4 ounce)...

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Pear Tuna Salad
Main dishSaladsTuna

Pear Tuna Salad

Ingredients: 4 large anjou pears, cored, peeled and chopped1 cup chopped celery2 scallions, chopped...

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Smothered Chicken Breasts
Chicken breastMain dishOne Dish meal

Smothered Chicken Breasts

Ingredients: 4 (6 ounce) boneless skinless chicken breast halves1/4 teaspoon salt1/4 teaspoon lemon-pepper seasoning1...

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Easy Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Easy Macaroni and Cheese

Ingredients: 230 g macaroni ( uncooked)3 cups milk1 teaspoon salt1 1/2 teaspoons all-purpose flour1/4...

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Oaxacan Costillas De Puerco En Chile Pasilla
Main dishPorkPork chops

Oaxacan Costillas De Puerco En Chile Pasilla

Ingredients: 8 medium tomatillos, husks removed2 pasilla chiles, stemmed and seeded1 garlic cloves, peeled1...

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Swiss Carrot Casserole
CasserolesMain dishOne Dish meal

Swiss Carrot Casserole

Ingredients: 12 carrots, peeled and sliced2 tablespoons butter2 tablespoons onions, minced1/4 cup flour1 teaspoon...

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Pollo E Penne Di Genoa  (Genovese Chicken and Penne Pasta)
ChickenChicken breastMain dish

Pollo E Penne Di Genoa (Genovese Chicken and Penne Pasta)

Ingredients: 8 ounces penne rigate1/4 cup flour1 teaspoon dried basil or 1 teaspoon oregano...

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Pan Seared Steaks With Balsamic Onions
BeefBeef steaksMain dish

Pan Seared Steaks With Balsamic Onions

Ingredients: 3 tablespoons vegetable oil2 large red onions, large, peeled & cut into 1/2...

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Glazed Tofu Sandwiches With Jicama Slaw
Lunch/snacksMain dishSandwiches

Glazed Tofu Sandwiches With Jicama Slaw

Ingredients: 2 (14 ounce) blocks extra firm tofu, drained, split horizontally2 tablespoons jalapeno jelly1...

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Saucy Stewed Burgers
Lunch/snacksMain dishSandwiches

Saucy Stewed Burgers

Ingredients: 2 lbs ground beef or 2 lbs ground turkey1 slice day-old bread, cubed1...

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Chateaubriand With Cognac Sauce
BeefMain dishMeat

Chateaubriand With Cognac Sauce

Ingredients: 2 (2 -2 1/2 lb) beef tenderloin steaks, 2-1/2 lbs each ( 1.25...

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Cajun Chicken with Fettuccine
ChickenMain dishOne Dish meal

Cajun Chicken with Fettuccine

Ingredients: 1/2 package fettuccine1/2 teaspoon paprika1/2 teaspoon dried leaf thyme1/2 teaspoon dried basil1/2 teaspoon...

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Denver Pork Chops
Main dishMeatPork

Denver Pork Chops

Ingredients: 6 center-cut pork chops ( fat trimmed off)salt & peppersour creamcorn flakes, in...

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Great Gardenburgers
GrainsLunch/snacksMain dish

Great Gardenburgers

Ingredients: 3 tablespoons olive oil ( or veg. oil)1/2 large onions, finely diced1/4 cup...

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Creamy Beef  Noodle Casserole
CasserolesMain dishOne Dish meal

Creamy Beef Noodle Casserole

Ingredients: 7 cups uncooked dumpling egg noodles, cook,drain2 lbs lean ground beef1 large onions,...

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Creamy Spinach Mushroom Lasagna
CasserolesLasagnaMain dish

Creamy Spinach Mushroom Lasagna

Ingredients: 7 tablespoons butter, divided16 ounces sliced mushrooms1/2 cup chopped green onions1/4 cup minced...

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Mediterranean Tuna Loaf
Main dishSaltwater fishTuna

Mediterranean Tuna Loaf

Ingredients: 1 lb fresh raw tuna1/2 cup couscous1/2 cup boiling water3 garlic cloves, minced1/4...

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BeefMain dishOnions

Mongolian Beef

Ingredients: 1 lb flank steaks, shredded1 egg whites1/2 teaspoon salt ( may omit if...

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Broccoli and Rice Casserole
CasserolesMain dishSide dishes

Broccoli and Rice Casserole

Ingredients: 2 cups brown rice1 lb boneless skinless chicken breasts3 tablespoons olive oil1 cup...

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Turkey Tenders over Linguine
Main dishPoultryTurkey

Turkey Tenders over Linguine

Ingredients: 1 lb turkey breast tenderloins, cut crosswise into narrow stripsflour2 tablespoons olive oil1...

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