Ingredients: 1 lb medium firm tofu1/4 cup soymilk1 teaspoon dried oregano3 teaspoons dried basil1...
Hawaiian Pork Stir-Fry
Ingredients: 1/2 cup cider vinegar1/2 cup packed brown sugar1/2 cup ketchup1/4 cup cornstarch1/4 cup...
Saigon Chicken
Ingredients: 1/2 limes, juice of1/2 lemons, juice of2 shallots6 garlic cloves1/4 cup lemongrass2 tablespoons...
Checkerboard Orzo Salad
Ingredients: 8 ounces medium-sized ripe fresh tomatoescoarse saltfresh ground black pepper3/4 teaspoon fresh thyme...
Empanadas de Honoro (Beef Turnovers)
Ingredients: 1 lb lean beef1 lemons1 limesto taste fresh oreganoto taste chili powder4 cups...
London Broil
Ingredients: 2 lbs london broil beef1 teaspoon ginger ( paste or fresh grated)1/4 cup...
Georgia Hash
Ingredients: 3 tablespoons vegetable oil1 medium onions, diced ( Vidalia when available)1 green bell...
![Aji De Carne [ Bolivian Pork and Bananas]](https://champsdiet.com/wp-content/uploads/2020/10/food-839630_1280-1-360x238.jpg)
Aji De Carne [ Bolivian Pork and Bananas]
Ingredients: 1 teaspoon light olive oil1 cup sweet onions, chopped3 green onions, chopped1 tablespoon...
Mushroom-Gruyere Tart
Ingredients: 1 1/2 cups flour3/4 teaspoon salt1/2 cup butter3 tablespoons ice water1/4 cup olive...
Penne All’ Arrabbiata
Ingredients: 1 lb penne pasta2 tablespoons olive oil1 cup red onions, thinly sliced2 teaspoons...
Sizzled Citrus Shrimp
Ingredients: 1 lb shrimp, peeled and deveined ( 30-40 per pound)3 tablespoons lemon juice3...
Fettuccine With Roasted Red Pepper Sauce
Ingredients: 3 large red peppers ( or 2 cups jarred roasted red peppers)1/2 cup...
Garbanzo Cassoulet
Ingredients: 2 (15 ounce) cans chickpeas, drained, liquid reserved, and rinsed4 whole cloves1 small...
Pasta With Asparagus, Sun-Dried Tomatoes and Goat Cheese
Ingredients: 2 tablespoons olive oil1 cup leeks, thinly sliced2 garlic cloves, minced1 tablespoon fresh...
Roasted Salmon, Beets, and Potatoes With Horseradish Cream
Ingredients: 1 1/2 lbs beets, peeled and cut into 1/2-inch dice2 tablespoons cooking oil1...
Sherry’s Chicken
Ingredients: 6 boneless chicken breasts1 1/2 cups shredded swiss cheese1 (10 ounce) cans cream...
Easy Filipino Pancit Noodles for Two
Ingredients: 1 (6 ounce) boneless pork chops, thinly sliced ( about 1/2-inch thick)1/2 cup...
Meatballs that Make Their Own Sauce
Ingredients: 1 slice whole wheat bread, broken up1 tablespoon water1 lb lean ground beef,...
Italian Shepherd’s Pie 2
Ingredients: 1/2 lb ground beef1/2 lb ground pork1 teaspoon fennel seeds1/2 teaspoon cayenne pepper1...
Inside-Out Stuffed Green Bell Peppers
Ingredients: 1 lb ground beef1/2 cup chopped onions1 (16 ounce) cans stewed tomatoes, cut...
Spinach Phyllo Casserole
Ingredients: 1/4 cup onions, chopped1/4 cup chicken broth, defatted2 tablespoons all-purpose flour1/2 cup skim...
Lemon Coriander Chicken
Ingredients: 4 boneless skinless chicken breastssalt and pepper3 garlic cloves, minced3 lemons, juice and...
Greek Style Pasta
Ingredients: 1 (16 ounce) packages linguine3 tablespoons olive oil1 green peppers, cut into 1...
Beef Stroganoff Casserole
Ingredients: 1/2 cup chopped onions2 tablespoons butter1 lb lean steak, cut in thin strips...
Alfredo and Artichoke Lasagna
Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed, well drained1 1/2 cups shredded...
Pesto-Zucchini Quesadillas
Ingredients: 1 tortillas2 tablespoons pesto sauce ( store bought)1/2 zucchini1/4 avocadosgrated monterey jack pepper...
Healthy Chicken Tetrazzini
Ingredients: 4 cups cooked chicken breasts ( cubed)1 1/2 cups hot water2 teaspoons chicken...
Chicken With Tomatillos and Cilantro
Ingredients: 1 lb tomatillos, husked1 1/2 lbs skinless chicken, cut in approximately 2 inch...
Baked Bean Corn Dog Casserole
Ingredients: 4 (28 ounce) cans bushes baked beans ( any flavor)20 -25 hot dogs2...
Low Carb Tuna Melt on Zucchini
Ingredients: 2 (6 ounce) cans tuna packed in oil3 tablespoons fresh parsley, chopped1/4 green...
Mexican Steak With Chimichurri Sauce
Ingredients: 2 lbs boneless beef sirloin ( 1-1/2 inches thick)2/3 cup olive oil1/3 cup...
Pork Tenderloin Cutlets With Plum Glaze
Ingredients: 1 (1 lb) pork tenderloins, trimmed3/4 teaspoon salt1/4 teaspoon fresh coarse ground black...
Pad Thai (Thai Stir-Fried Noodles)
Ingredients: 1 (454 g) packages rice noodles2 boneless skinless chicken breasts, cut into thin...
Ultimate Quesadillas
Ingredients: 1 lb boneless skinless chicken breasts, cut into 1 inch chunks1 (10 ounce)...
Spicy Meat and Cheese Stromboli
Ingredients: 1 pizza dough, refrigerated ( recommend Pillsbury)24 slices pepperoni6 slices provolone cheese6 slices...
Impossible Chicken Parmigiana Pie
Ingredients: 3/4 cup cottage cheese ( small curd)1/2 cup parmesan cheese1 1/2 cups cooked...
Camping Burgers in Foil
Ingredients: 1 -1 1/2 lb ground beef4 pieces aluminum foil ( 16-inch -18-inch Squares)4...
Accidental Hearty Nacho Soup
Ingredients: 1 lb lean ground beef or 1 lb turkey1 (1 1/4 ounce) packages...
Easiest Lasagna
Ingredients: 1 lb hamburger3/4 cup water26 ounces Prego spaghetti sauce6 ounces cheddar cheese6 ounces...
Orange Spiced Chicken
Ingredients: 4 (4 ounce) boneless skinless chicken breast halves1/4 teaspoon salt1/4 teaspoon peppercooking spray1/2...
Enchilada Suiza Bake
Ingredients: 1 lb chicken tenders1 tablespoon oil1 -2 tablespoon green enchilada sauce1 (10 ounce)...
Meatloaf Florentine
Ingredients: 1 cup tomato sauce1 teaspoon crushed dried oregano1 teaspoon dried basil1/4 teaspoon garlic...
Shrimp-And- Bow Tie Puttanesca
Ingredients: 8 ounces bow tie pasta1 lb large shrimp, peeled, deveined, tails removed1 teaspoon...
Tex-Mex Spaghetti (Crock Pot Served)
Ingredients: 12 ounces spaghetti ( 3/4 of a 1 lb pkg)2 lbs ground beef1...
Ginger Orange Chicken
Ingredients: 4 chicken breasts, skinless3/4 cup orange juice1/3 cup soy sauce1 tablespoon brown sugar1...
Pork Tenderloin Diane
Ingredients: 1 lb pork tenderloins1 tablespoon lemon-pepper seasoning2 tablespoons butter2 tablespoons lemon juice1 tablespoon...
Turkish Okra Casserole
Ingredients: 3/4 lb okra or 1 (10 ounce) packages frozen okra1 eggplants, about a...
Cajun Style Dirty Rice
Ingredients: 1 1/2 lbs lean ground beef1 large onions, diced1 bell peppers, diced4 stalks...
Pasta With Roasted Garlic and Cherry Tomatoes
Ingredients: 4 cups cherry tomatoes, cut in half12 garlic cloves, cut in half (...
Crunchy Onion Potatoes
Ingredients: 4 large russet potatoes, scrubbed, cut into 1/4-inch slices1 tablespoon butter or 1...
Light Penne With Sun-Dried Tomatoes and Chicken
Ingredients: 1/4 cup sun-dried tomatoes, to taste ( preferably packed in cellophane)1/2 cup boiling...
Summer Picnic Pasta Salad
Ingredients: 1 lb tri-colored pasta ( I’ve used shells or spiral shaped)1 cup chopped...
Scotch Salmon
Ingredients: 4 salmon fillets, 6 oz each ( 175 g)salt and pepper3 garlic cloves,...
Macaroni Souffle
Ingredients: 3/4 cup dried short cut macaroni6 tablespoons butter3 tablespoons dried breadcrumbs1 teaspoon paprika1/3...
Portuguese Piri Piri Chicken
Ingredients: 1/4 cup fresh lime juice2 tablespoons cider vinegar1/2 teaspoon paprika1/4 teaspoon Angostura bitters1...
Tuna with Ginger-Mushroom Cream Sauce
Ingredients: 4 (6 ounce) ahi tuna steaks, about 1 inch thick eachfresh ground pepper2...
Aloo Matar Ka Pulao ( Indian Rice With Potatoes and Peas )
Ingredients: 2 cups basmati rice ( or long grain rice)2 cups water2 tablespoons butter...
Hamburger Yum Yum
Ingredients: 1/2 cup rice1 cup boiling water1 lb hamburger1/2 teaspoon salt1 onions, chopped1 cup...
Mango Chicken Spinach Salad
Ingredients: 1/2 cup fat-free chicken broth1 lb boneless skinless chicken breasts4 cups spinach, baby...
Gorgonzola Tenderloin
Ingredients: 4 beef tenderloin steaks, cut 1 inch thick ( 4-6 ounces each)1 clove...