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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

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Potato and Tomato Soup
Main dishPotatoesSoups & stews

Potato and Tomato Soup

Ingredients: 4 slices bacon, diced2 medium onions, chopped2 cloves garlic, minced3 medium potatoes, peeled...

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Baked Chicken Breasts in Red Wine (Easy)
ChickenChicken breastMain dish

Baked Chicken Breasts in Red Wine (Easy)

Ingredients: 6 boneless skinless chicken breasts1 (10 ounce) cans cream of mushroom soup1 (2...

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Hamburger and Potato( All In One Meal) Delish!!
CasserolesGround beefMain dish

Hamburger and Potato( All In One Meal) Delish!!

Ingredients: 1 lb ground beef1 medium onions, chopped1 clove garlic, minced1 can mushrooms or...

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Spinach Basil Salad with Pine Nut Dressing
Lunch/snacksMain dishOne Dish meal

Spinach Basil Salad with Pine Nut Dressing

Ingredients: 5 ounces toasted pine nuts, pureed1 whole eggs1 large shallots, minced1/4 ounce lemon...

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Chicken Taco Burgers
ChickenMain dishPoultry

Chicken Taco Burgers

Ingredients: 1 lb ground chicken1 packet taco seasoning4 slices monterey jack cheesesour creamsalsahamburger buns...

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Weight Watcher Pesto Sauce
Main dishSaucesSavory sauces

Weight Watcher Pesto Sauce

Ingredients: 2 tablespoons pine nuts2 cups fresh basil leaves1/2 cup reduced-sodium chicken broth1/4 cup...

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Crabmeat Au Gratin
CrabMain dishShellfish

Crabmeat Au Gratin

Ingredients: 1 cup butter1 cup onions, chopped1 cup celery, chopped1/2 cup bell peppers, chopped1...

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Asian Grilled Chicken
ChickenChicken breastMain dish

Asian Grilled Chicken

Ingredients: 1 3/4 cups Swanson chicken broth2 tablespoons soy sauce1 tablespoon vinegar1 teaspoon sugar1...

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Korean Stir-Fried Pork with Red Pepper
Main dishPorkPork loins

Korean Stir-Fried Pork with Red Pepper

Ingredients: 12 ounces boneless pork loin1 spring onions1 clove garlic, finely chopped1 piece fresh...

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Champsdiet featured Image
Main dishSalmonSaltwater fish

Grilled Salmon with Orange Ginger Sauce

Ingredients: salmon1/4 cup orange juice1/4 cup Dijon mustard2 tablespoons grated fresh ginger2 tablespoons honey...

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Roasted Vegetable Couscous Salad With Harissa-style Dressing
Main dishPastaSalads

Roasted Vegetable Couscous Salad With Harissa-style Dressing

Ingredients: 1 small eggplants2 medium zucchini1 lb cherry tomatoes, skinned1 small red peppers, de-seeded...

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Ellie's Macaroni and Cheese
CasserolesMain dishOne Dish meal

Ellie’s Macaroni and Cheese

Ingredients: 1 (16 ounce) boxes macaroni ( we like the wheels or elbows)1 1/2...

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Sloppy Toms
Main dishOne Dish mealTurkey

Sloppy Toms

Ingredients: 1 lb ground turkey3/4 cup chopped onions2/3 cup chopped green peppers2 garlic cloves8...

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Braised Pork  Chops With Creamy Mustard Sauce
Main dishPorkPork chops

Braised Pork Chops With Creamy Mustard Sauce

Ingredients: 1 tablespoon olive oil2 pork loin chops ( 4-6 oz each)3/4 teaspoon dried...

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Prawns in an Apple Sauternes Broth
Main dishPotatoesShrimp

Prawns in an Apple Sauternes Broth

Ingredients: 3 tablespoons olive oil1/8 teaspoon salt1 lb onions, cut into small dice (...

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Tomato-Zucchini Casserole
CasserolesMain dishSquash

Tomato-Zucchini Casserole

Ingredients: 1 cup grated cheddar cheese1/3 cup grated parmesan cheese1 teaspoon oregano1 teaspoon basil1...

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Healthy Rigatoni Bake
Main dishOne Dish mealPasta

Healthy Rigatoni Bake

Ingredients: 1/2 lb extra lean ground beef1 cup oats ( yes, oatmeal, just dry)1...

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Spinach Cheese Lasagna Rolls
LasagnaMain dishPasta

Spinach Cheese Lasagna Rolls

Ingredients: 1/2 cup chopped onions1/2 teaspoon crushed garlic1 tablespoon olive oil1 (15 ounce) cans...

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Andy's Spicy Potato Soup
Main dishOne Dish mealSoups & stews

Andy’s Spicy Potato Soup

Ingredients: 1 lb ground beef1 medium onions, chopped4 cups water3 (8 ounce) cans tomato...

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Savory Stuffed Pork Chops Au Jus
Main dishPorkPork chops

Savory Stuffed Pork Chops Au Jus

Ingredients: 2 thick-cut pork chops1/2 cup dried breadcrumbs1/2 teaspoon granulated sugar1/4 teaspoon black pepper,...

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Fish and Fennel Stew
Main dishSoups & stewsStews

Fish and Fennel Stew

Ingredients: 1 large fennel bulbs ( with fronds still attached)1 large onions, chopped6 garlic...

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Green Chili Chicken Enchiladas
ChickenMain dishPoultry

Green Chili Chicken Enchiladas

Ingredients: 6 -8 flour tortillas1 (4 ounce) cans green chili peppers, diced1/2 cup roasted...

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Low-Fat Chicken Parmesan
ChickenMain dishPoultry

Low-Fat Chicken Parmesan

Ingredients: 1 lb boneless skinless chicken pieces1 (16 ounce) jars marinara sauce8 ounces shredded...

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Alsatian Tempeh Casserole
CasserolesMain dishOne Dish meal

Alsatian Tempeh Casserole

Ingredients: 2 lbs russet potatoes, peeled and cut into 1-inch pieces2 tablespoons olive oil1...

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Greek Meat Pie
AppetizersMain dishSavory pies

Greek Meat Pie

Ingredients: 1 lb lean ground chuck1 lb lean ground lamb2 tablespoons olive oil2 onions,...

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'Clean Out The Fridge' Soup
Main dishOne Dish mealSoups & stews

‘Clean Out The Fridge’ Soup

Ingredients: 1 -2 tablespoon oil or 1 -2 tablespoon butter1 onions, chopped ( or...

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Champsdiet featured Image
Main dishMeatPork

Pan-Fried Pork Chops With Onions

Ingredients: 4 (6 ounce) pork chops2 teaspoons creole seasoning1/4 cup all-purpose flour2 tablespoons vegetable...

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Honey Mustard Grilled Chicken
ChickenChicken breastMain dish

Honey Mustard Grilled Chicken

Ingredients: 1 (9 ounce) boneless skinless chicken breasts, cut in half2 tablespoons honey2 tablespoons...

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Spinach Garlic Pizza
ItalianMain dishPizza

Spinach Garlic Pizza

Ingredients: 1 tablespoon olive oil1 clove garlic, minced1 prepared pizza crust ( 12 inch...

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Pressed Picnic Sandwich
Lunch/snacksMain dishSandwiches

Pressed Picnic Sandwich

Ingredients: 3 medium red bell peppers or 1 (12 ounce) jars roasted red peppers1...

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Spicy Shrimp Casserole
CasserolesMain dishShrimp

Spicy Shrimp Casserole

Ingredients: 2 lbs unpeeled medium shrimp3 cups cooked long grain and wild rice blend1...

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Hula Stir-Fry
Chicken breastMain dishOne Dish meal

Hula Stir-Fry

Ingredients: 1 lb boneless skinless chicken breasts, strips1 tablespoon cooking oil1 (16 ounce) packages...

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Cashew Chicken Salad Sandwiches
Lunch/snacksMain dishSandwiches

Cashew Chicken Salad Sandwiches

Ingredients: 1/4 cup nonfat sour cream1 tablespoon light mayonnaise1/4 teaspoon curry powder2 cups chopped...

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Champsdiet featured Image
BeefGround beefMain dish

Bounty Harvest Meatloaf

Ingredients: 1 lb lean ground beef1/2 lb ground veal or 1/2 lb ground pork3...

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Pioneer Turkey Casserole
CasserolesMain dishTurkey

Pioneer Turkey Casserole

Ingredients: 1 1/4 cups packaged wild rice mix1 1/4 cups cooked turkey, in 1/2...

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Cheesy BBQ Biscuit Cups
BeefGround beefMain dish

Cheesy BBQ Biscuit Cups

Ingredients: 8 ounces lean ground beef or 8 ounces ground turkey1/4 cup green bell...

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School Boy Sandwiches
Lunch/snacksMain dishSandwiches

School Boy Sandwiches

Ingredients: 1 lb lean ground beef1 onions, finely chopped1 tablespoon chili powder or 1...

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Skillet Chicken
ChickenChicken breastMain dish

Skillet Chicken, Stuffing and Gravy

Ingredients: 6 small boneless skinless chicken breast halves ( if breast are large, cut...

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Basil Shrimp with Feta and Orzo
Main dishOne Dish mealShrimp

Basil Shrimp with Feta and Orzo

Ingredients: 1 regular-size foil oven cooking bagscooking spray1/2 cup uncooked orzo pasta2 teaspoons olive...

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Shrimp and Sausage Jambalaya
Main dishShellfishShrimp

Shrimp and Sausage Jambalaya

Ingredients: 2 tablespoons vegetable oil1 lb smoked sausage, cut crosswise int 1/4 inch slices2...

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Seven Seas Casserole
CasserolesMain dishOne Dish meal

Seven Seas Casserole

Ingredients: 1 (10 3/4 ounce) cans cream of celery soup3/4 cup milk ( 3/4...

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Classic Swiss Steak
BeefMain dishMeat

Classic Swiss Steak

Ingredients: 1/4 cup all-purpose flour1/4 teaspoon black pepper1/4 teaspoon salt1 tablespoon canola oil1 1/2...

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Cabbage Noodles With Crispy Bacon
Main dishOne Dish mealPasta

Cabbage Noodles With Crispy Bacon

Ingredients: 16 ounces shredded cabbage ( any coleslaw mix)3 tablespoons butter1/2 teaspoon sea salt...

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Kelly's Kitchen Sink Goulash!
< 30 minsMain dishOne Dish meal

Kelly’s Kitchen Sink Goulash!

Ingredients: 2 lbs ground beef1 teaspoon italian seasoning1 1/2 teaspoons oregano, divided1/2 teaspoon thyme1...

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Beef Macaroni Casserole
CasserolesGround beefMain dish

Beef Macaroni Casserole

Ingredients: 1 lb ground beef1/2 cup chopped onions1 teaspoon minced garlic1/8 teaspoon oregano1/2 teaspoon...

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Kentucky Brown Casserole
CasserolesMain dishOne Dish meal

Kentucky Brown Casserole

Ingredients: 2 tablespoons butter4 tablespoons flour2 cups milk1/2 teaspoon chicken bouillon1/2 cup shredded sharp...

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Pork Chops in Balsamic Vinegar and Shallot Sauce
Main dishPorkPork chops

Pork Chops in Balsamic Vinegar and Shallot Sauce

Ingredients: 2 tablespoons olive oil4 pork chopssalt and pepper4 large shallots, finely chopped1/2 cup...

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Scottish Salmon on Cabbage with Mushroom Vinaigrette
CasserolesMain dishSalmon

Scottish Salmon on Cabbage with Mushroom Vinaigrette

Ingredients: 1 3/4 ounces button mushrooms5 fluid ounces olive oil1 glass white wine3 1/2...

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Berry's Chicken
ChickenMain dishPoultry

Berry’s Chicken

Ingredients: 4 boneless skinless chicken breasts1 eggs, beaten1 1/2 cups crushed barbecue potato chips...

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Barbecue Salmon
Main dishSalmonSaltwater fish

Barbecue Salmon

Ingredients: 1/3 cup soy sauce1/3 cup honey1/3 cup peanut oil1 teaspoon crushed garlic1 teaspoon...

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Superlicious Bacon-Mushroom Pasta
Lunch/snacksMain dishOne Dish meal

Superlicious Bacon-Mushroom Pasta

Ingredients: 100 g bacon, chopped2 tablespoons garlic, minced1 chicken bouillon cubes1/3 cup parsley, chopped1...

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barley mushroom casserole
CasserolesMain dishOne Dish meal

barley mushroom casserole

Ingredients: 2 tablespoons butter1 teaspoon sugar3 onions, chopped8 ounces shiitake mushrooms, sliced8 ounces button...

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Swiss Chicken
ChickenChicken breastMain dish

Swiss Chicken

Ingredients: 8 boneless skinless chicken breasts1 (10 3/4 ounce) cans condensed cream of chicken...

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Famous 21 Club's Steak Diane
BeefBeef steaksMain dish

Famous 21 Club’s Steak Diane

Ingredients: 16 ounces boneless shell steak or 16 ounces New York strip steaks or...

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Italian White Lasagna
CasserolesLasagnaMain dish

Italian White Lasagna

Ingredients: 8 ounces lasagna noodles1 lb ground beef (optional)1 cup finely chopped celery3/4 cup...

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Low-Fat Teriyaki Vegetarian Beef Wraps
AsianMain dishMeat

Low-Fat Teriyaki Vegetarian Beef Wraps

Ingredients: 4 cups coleslaw mix4 scallions ( trimmed to diameter of tortilla) (optional)3 tablespoons...

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Cheese And Bean Enchiladas
BeansCheeseMain dish

Cheese And Bean Enchiladas

Ingredients: 3 tablespoons lard or 3 tablespoons vegetable oil1 1/2 tablespoons chili powder1 1/2...

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Sweet Spice-Rubbed Swordfish
FishMain dishSeafood

Sweet Spice-Rubbed Swordfish

Ingredients: 1 teaspoon ground cumin1 tablespoon sugar1/4 teaspoon garlic powder1/4 teaspoon ground ginger1/2 teaspoon...

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Lemon-Chicken Stir Fry
ChickenMain dishPasta

Lemon-Chicken Stir Fry

Ingredients: 8 ounces uncooked angel hair pasta1 tablespoon vegetable oil1 lb boneless skinless chicken...

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Ginger Sesame Grilled Chicken Sandwich
Lunch/snacksMain dishSandwiches

Ginger Sesame Grilled Chicken Sandwich

Ingredients: 4 chicken breasts4 slices bavarian ham4 slices swiss cheese4 good quality hamburger bunsginger...

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