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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Salmon Cheddar Bake
Main dishOne Dish mealSide dishes

Salmon Cheddar Bake

Ingredients: 1 tablespoon butter, melted8 -9 slices bread, with crusts trimmed2 cups cheddar cheese,...

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Steamed Fish With Black Bean Sauce
FishMain dishSeafood

Steamed Fish With Black Bean Sauce

Ingredients: 2 thick firm white fish fillets or 1 1/2 lbs red snapper2 tablespoons...

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Southwest Tuna Macaroni and Cheese Casserole
CasserolesMain dishOne Dish meal

Southwest Tuna Macaroni and Cheese Casserole

Ingredients: 2 cups macaroni12 ounces solid white tuna packed in water ( Albacore, drained)10...

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W W Jerk Pork Tenderloin
Main dishPorkPork loins

W W Jerk Pork Tenderloin

Ingredients: 1 large onions, minced1/2 teaspoon cayenne pepper1 teaspoon ground allspice1/2 teaspoon salt1/2 teaspoon...

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Individual Beef Wellington
BeefMain dishMeat

Individual Beef Wellington

Ingredients: 1 tablespoon extra virgin olive oil1 tablespoon butter1 large shallots, chopped1/2 lb button...

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Baked Fish Au Gratin
FishMain dishSeafood

Baked Fish Au Gratin

Ingredients: 6 fresh fish fillets, thawed ( such as orange roughy, cod, haddock or...

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Chicken and Sausage
ChickenChicken breastMain dish

Chicken and Sausage

Ingredients: 1 tablespoon olive oil4 chicken breast halves, cut into strips1/2 lb Italian sausage,...

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Oven Lemon Chicken
ChickenMain dishPoultry

Oven Lemon Chicken

Ingredients: 4 boneless chicken breasts1/2 cup butter1/3 cup lemon juice1/2 cup flour1/2 cup minced...

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Chicken with Basil Cream Sauce
ChickenChicken breastMain dish

Chicken with Basil Cream Sauce

Ingredients: 1/4 cup milk1/4 cup dry breadcrumbs1/4 teaspoon garlic powder4 boneless skinless chicken breasts3...

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Aleecha Vegetable Stew
Main dishSide dishesStews

Aleecha Vegetable Stew

Ingredients: 1 head cabbage, cut into eighths1/4 lb butter2 large onions, sliced1 tablespoon curry...

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Bratwurst Casserole
CasserolesMain dishOne Dish meal

Bratwurst Casserole

Ingredients: 6 bratwursts, you choose the flavor4 medium potatoes, boiled, peeled and chunked1 onions,...

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Pork Stir Fry With Hokkien Noodles
Main dishPastaPork

Pork Stir Fry With Hokkien Noodles

Ingredients: 500 g pork, cut in strips450 g fresh hokkien noodles1/2 red capsicums, thinly...

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Carrots and Ham in Gingered Chicken Broth Pasta Sauce
Main dishSaucesSavory sauces

Carrots and Ham in Gingered Chicken Broth Pasta Sauce

Ingredients: 2 tablespoons olive oil2 garlic cloves, minced1/2 small onions, chopped fine2 ounces thinly...

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Lowrey's Easy Meat and Gravy
Beef steaksMain dishOne Dish meal

Lowrey’s Easy Meat and Gravy

Ingredients: 4 -6 beef cube steaks, cut into 1 x 1 inch pieces2 tablespoons...

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Taco Spuds
BeefGround beefMain dish

Taco Spuds

Ingredients: 3 large baking potatoes, baked1 tablespoon butter or 1 tablespoon margarine, melted1 lb...

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CHICKEN-ON-A-STICK (WITH PEANUT DIPPING SAUCE)
ChickenMain dishPoultry

CHICKEN-ON-A-STICK (WITH PEANUT DIPPING SAUCE)

Ingredients: 4 boneless chicken breasts1/4 cup lime juice ( or lemon)1/4 cup water2 tablespoons...

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Chef Tracey's Macaroni and Cheese
Main dishOne Dish mealSide dishes

Chef Tracey’s Macaroni and Cheese

Ingredients: 2 cups whipping cream1 tablespoon fresh rosemary1 teaspoon kosher salt1/4 teaspoon black pepper8...

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Stuffed Focaccia With Roasted Eggplant and Oregano
AppetizersBreadsMain dish

Stuffed Focaccia With Roasted Eggplant and Oregano

Ingredients: 2 eggplants1 teaspoon sea salt1 tablespoon extra virgin olive oil, for brushing1 teaspoon...

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Grilled Zucchini-Wrapped Shrimp
AppetizersMain dishShrimp

Grilled Zucchini-Wrapped Shrimp

Ingredients: 1 lb fresh unpeeled large shrimp1/2 cup fresh lime juice8 tablespoons vegetable oil,...

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Beef With Rice Noodles (Kway Teow)
BeefMain dishOne Dish meal

Beef With Rice Noodles (Kway Teow)

Ingredients: 300 g lean filet of beef600 g rice noodles (fresh or dry) or...

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Caramelized Onion Chicken
ChickenMain dishPoultry

Caramelized Onion Chicken

Ingredients: 2 boneless skinless chicken breasts, cut in stripssalt and pepperolive oil flavored cooking...

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Calico Chicken and Dumplings
ChickenMain dishStews

Calico Chicken and Dumplings

Ingredients: 1 large chicken, cut into pieces,visible fat removed2 stalks celery, sliced,leafy part too1...

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Couscous Veggie Surprise
Lunch/snacksMain dishOne Dish meal

Couscous Veggie Surprise

Ingredients: 1 tablespoon lentils, toasted ( I use yellow lentils)1 cup water1/2 teaspoon salt...

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Bacon Topped Meatloaf
BeefGround beefMain dish

Bacon Topped Meatloaf

Ingredients: 1/2 cup chili sauce2 eggs, lightly beaten1 tablespoon Worcestershire sauce1 medium onions1 cup...

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Chops and Onions
Main dishMeatPork

Chops and Onions

Ingredients: 3/4 cup lime juice1 teaspoon salt1/4 teaspoon cayenne pepper4 pork chops ( 1/2...

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Chicken Hogan
Chicken breastMain dishOne Dish meal

Chicken Hogan

Ingredients: 1 tablespoon olive oil2 garlic cloves, crushed1 onions, diced1 carrots, chopped fine4 potatoes,...

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Dirty Rice
Main dishOne Dish mealWhite rice

Dirty Rice

Ingredients: 2 medium onions, chopped1 green peppers, chopped2 stalks celery, chopped3 cloves garlic, minced1/2...

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Carthagenian Flank Steak
Beef steaksMain dishOne Dish meal

Carthagenian Flank Steak

Ingredients: 1 cup onions, finely chopped1 tablespoon garlic, chopped1/2 cup olive oil1/2 cup lemon...

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Sweet Potato Casserole with Pineapple
CasserolesMain dishSide dishes

Sweet Potato Casserole with Pineapple

Ingredients: 6 large sweet potatoes, peeled and cut into 1 inch pieces ( about...

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Mandarin Turkey Salad
Lunch/snacksMain dishOne Dish meal

Mandarin Turkey Salad

Ingredients: 4 cups cooked turkey, cut in bite-sized pieces1 (8 ounce) cans water chestnuts,...

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Orange-Glazed Salmon for 2
Main dishOne Dish mealSalmon

Orange-Glazed Salmon for 2

Ingredients: 1 tablespoon light soy sauce2 tablespoons orange juice1 teaspoon honey3/4 teaspoon grated fresh...

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My Mom's Tuna Casserole With Potato Chips and Eggs
CasserolesMain dishTuna

My Mom’s Tuna Casserole With Potato Chips and Eggs

Ingredients: 3 cups freshly cooked medium egg noodles ( drained and warm)1 (9 ounce)...

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Maple-Pecan Glazed Salmon
Main dishSalmonSaltwater fish

Maple-Pecan Glazed Salmon

Ingredients: 4 tablespoons maple syrup1 1/2 tablespoons soy sauce1/4 teaspoon horseradish1/8 teaspoon ground ginger1...

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Apple Spiced Meatloaf
BeefGround beefMain dish

Apple Spiced Meatloaf

Ingredients: 1 onions, finely chopped2 -4 garlic cloves, minced2 fresh sage leaves, minced1 tablespoon...

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Supper on a Bread Slice
AppetizersLunch/snacksMain dish

Supper on a Bread Slice

Ingredients: 2 cups grated cheese ( American or cheddar)2/3 cup evaporated milk1 1/2 lbs...

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Coke Pork Chops
Main dishPorkPork chops

Coke Pork Chops

Ingredients: 2 tablespoons oil6 pork chops1 cup ketchup1 cup Coca-Cola1 small onions, chopped about...

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ChickenMain dishPoultry

Rice Crispy Chicken

Ingredients: 6 cups Rice Krispies1 cup butter ( melted)1 cut up chicken Directions: Place...

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Grilled Safari Steak With Mango Chutney and Mushrooms
BeefBeef steaksMain dish

Grilled Safari Steak With Mango Chutney and Mushrooms

Ingredients: 2 1/2 lbs rump steak1/2 cup chutney1/2 cup ketchup1/4 cup Worcestershire sauce1 tablespoon...

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Sizzling Steak and Onions
BeefChickenMain dish

Sizzling Steak and Onions, (Vietnam)

Ingredients: 675 g tenderloin or 675 g steak fillets, cut into 3/4 inch cubessalt1/2...

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Rice-Stuffed Vine Leaves
CheeseLunch/snacksMain dish

Rice-Stuffed Vine Leaves

Ingredients: 150 g mixed long grain and wild rice blend4 garlic cloves, crushed100 g...

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Chicken With Asiago
ChickenMain dishPoultry

Chicken With Asiago, Prosciutto, and Sage

Ingredients: 4 small boneless skinless chicken breast halves, pounded to 1/4-inch thicknessall-purpose flour6 tablespoons...

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Creamy Baked Chicken
CasserolesChickenMain dish

Creamy Baked Chicken

Ingredients: 4 boneless skinless chicken breasts8 slices swiss cheese1 can cream of chicken soup1/4...

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Shepherd's Pie
CasserolesMain dishOne Dish meal

Shepherd’s Pie

Ingredients: 3 lbs lean ground beef5 lbs potatoes1 cup shredded cheddar cheese3 tablespoons Miracle...

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Garlic
ChickenMain dishPoultry

Garlic, Lemon ‘n Herb Chicken on the Grill

Ingredients: 2 1/2 lbs chicken parts3/4 cup oil3/4 cup lemon juice2 teaspoons seasoning salt2...

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Turkey and Stuffing Pie
Main dishPoultryTurkey

Turkey and Stuffing Pie

Ingredients: 1 eggs, beaten1 cup chicken broth1/3 cup butter or 1/3 cup margarine5 cups...

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Eggplant (Aubergine) Tart
Main dishSide dishesVegetables

Eggplant (Aubergine) Tart

Ingredients: 2 large eggplants2 (14 1/2 ounce) cans plum tomatoes ( drained, squeezed of...

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Greek Butter-Bean Salad
BeansMain dishOne Dish meal

Greek Butter-Bean Salad

Ingredients: 4 ripe plum tomatoes2 tablespoons chopped fresh mint1 garlic cloves, roughly chopped1 small...

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High-Calcium Salmon Couscous
Main dishSalmonSide dishes

High-Calcium Salmon Couscous

Ingredients: 1 tablespoon dark sesame oil1 medium onions, chopped1 (12 ounce) cans evaporated skim...

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Salmon With Mediterranean Salsa
Main dishSalmonSaltwater fish

Salmon With Mediterranean Salsa

Ingredients: 24 ounces salmon fillets2 cups diced tomatoes1/2 diced onions1/2 cup pine nuts2 tablespoons...

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Chicken Tortilla Soup (Quick)
Main dishOne Dish mealSoups & stews

Chicken Tortilla Soup (Quick)

Ingredients: 2 cooked chicken breasts ( cubed)1 (14 3/4 ounce) cans creamed corn2 (14...

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Chicken Marsala (Pollo Marsala)
ChickenChicken breastMain dish

Chicken Marsala (Pollo Marsala)

Ingredients: 1 chicken breasts, butterfliedflour, to coat chickensalt and pepper3 tablespoons olive oilsliced mushrooms1...

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Spicy Flank Steak
BeefBeef steaksMain dish

Spicy Flank Steak

Ingredients: 2 cups salsa2 cups orange juice1/2 cup olive oil2 tablespoons packed brown sugar2...

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Easy Oven Barbecued Chicken
ChickenMain dishPoultry

Easy Oven Barbecued Chicken

Ingredients: 2 lbs chicken piecessalt and pepper1/3 cup orange marmalade1/3 cup prepared barbecue sauce2...

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Ann's Squash Custard
Main dishOne Dish mealSide dishes

Ann’s Squash Custard

Ingredients: 2 eggs, beaten1 cup milk3 teaspoons melted buttersalt and pepper1 can chopped green...

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Seared Salmon with Horseradish Tomato Vinaigrette
Main dishSalmonSaltwater fish

Seared Salmon with Horseradish Tomato Vinaigrette

Ingredients: 6 salmon fillets ( 4 oz each)canola oil6 tablespoons prepared horseradish2 cups breadcrumbs,...

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Senegalese sweet potato
Main dishRiceStews

Senegalese sweet potato, rice and beans stew

Ingredients: 1/2 cup vegetable oil5 large onions, chopped10 cloves garlic, chopped1 (6 ounce) cans...

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BeefLunch/snacksMain dish

Bacon-Wrapped Little Loaves

Ingredients: 1 1/2 lbs lean ground beef1 cup cheddar cheese, Shredded1 large eggs1/4 cup...

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Super Speedy Spaghetti Bake
Main dishPastaSpaghetti

Super Speedy Spaghetti Bake

Ingredients: 225 g dried quick cook pasta250 g mascarpone1 teaspoon Dijon mustard175 g mature...

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Smothered Turkey Wings
Lunch/snacksMain dishTurkey

Smothered Turkey Wings

Ingredients: 6 turkey wings1 tablespoon vegetable oil1 tablespoon salt1 teaspoon fresh ground black pepper1...

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Chicken With Peaches and Basil
ChickenLunch/snacksMain dish

Chicken With Peaches and Basil

Ingredients: 3 tablespoons all-purpose flour1/2 teaspoon salt1/2 teaspoon pepper4 boneless skinless chicken breast halves2...

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