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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

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2+5 Challenge-Friendly Real Pasta Sauce
Main dishPastaTomatoes

2+5 Challenge-Friendly Real Pasta Sauce

Ingredients: 400 g chopped tomatoes1 onions1 pepper ( bell pepper or capsicum or whatever...

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Garlic Ginger Crust Salmon
Main dishSalmonSaltwater fish

Garlic Ginger Crust Salmon

Ingredients: 1 1/2 lbs salmon2 tablespoons minced ginger2 tablespoons minced garlic1/4 cup lime juice1/2...

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Main dishPineappleWhite rice

Grilled Jerk Swordfish Caribbean with Pineapple Rice

Ingredients: 1 -1 1/3 lb swordfish steaks3 -4 tablespoons bottled jerk marinade ( Caribbean-style...

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Beef Szechuan
BeefMain dishVegetables

Beef Szechuan

Ingredients: 1 lb top round steaks1 1/2 cups sliced fresh carrots2 cups fresh pea...

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Pad Thai - Lower Fat Version
Main dishSeafoodSide dishes

Pad Thai – Lower Fat Version

Ingredients: 1 (10 ounce) cans undiluted chicken broth, can use low sodium1/2 lb rice...

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Skillet Burgers
Ground beefMain dishOne Dish meal

Skillet Burgers

Ingredients: 1 lb ground beef1 cup onions, chopped1 cup celery, chopped1 (8 ounce) cans...

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Middle Eastern Ground Turkey Empanadas
Lunch/snacksMain dishSnacks

Middle Eastern Ground Turkey Empanadas

Ingredients: 1 lb lean ground turkey 1 red peppers, diced 4 ounces mushrooms, sliced...

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Warmed Chicken Sandwiches - Crock Pot or Oven!
Lunch/snacksMain dishSandwiches

Warmed Chicken Sandwiches – Crock Pot or Oven!

Ingredients: 3 cups cooked chicken or 3 cups smoked chicken or 3 cups cooked...

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Shrimp in Ginger Coconut Cream
CoconutMain dishShrimp

Shrimp in Ginger Coconut Cream

Ingredients: 1 1/2 lbs shrimp, peeled and deveined ( thawed, if frozen)1 medium red...

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Cheesy Beef and Egg Noodles
Main dishOne Dish mealSide dishes

Cheesy Beef and Egg Noodles

Ingredients: 1 lb lean ground beef8 ounces Velveeta cheese ( I use about a...

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Bolognese Sauce - Probably the Best Outside of Italy
EuropeanItalianMain dish

Bolognese Sauce – Probably the Best Outside of Italy

Ingredients: 5 garlic cloves1 brown onions1 carrots1 -2 stalk celeryolive oil500 g lean ground...

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Jill's Ukrainian Halushki
EuropeanMain dishOne Dish meal

Jill’s Ukrainian Halushki

Ingredients: 2 heads cabbage, core julienned1/2 lb bacon2 large yellow onions, diced1 (1 lb)...

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Chicken Whole Meal Casserole
CasserolesMain dishOne Dish meal

Chicken Whole Meal Casserole

Ingredients: olive oil flavored cooking spray4 (4 ounce) boneless skinless chicken breast halves4 (4...

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Hawaiian Beef Stew
BeefMain dishStews

Hawaiian Beef Stew

Ingredients: 1 lb stew meat, can pineapples ( chunked into small bite size pieces...

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CasserolesChickenMain dish

California 1962 Hot Chicken Delight

Ingredients: 3 cups diced cooked chicken2 cups slivered almonds1/4 cup chopped pimientos1 1/2 cups...

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Barley
CasserolesMain dishTurkey

Barley, Turkey and Butternut Squash Casserole

Ingredients: cooking spray1/2 lb turkey breast, cooked, cubed or 1/2 lb diced turkey2 small...

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Applebee's Santa Fe Stuffed Chicken
CheeseMain dishPoultry

Applebee’s Santa Fe Stuffed Chicken

Ingredients: 8 boneless skinless chicken breasts1 (8 ounce) packages monterey jack cheese1/2 cup butter,...

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Baked Rigatoni With Aurora Sauce
Main dishPastarice and grains

Baked Rigatoni With Aurora Sauce

Ingredients: 1 lb rigatoni pasta8 tablespoons butter4 1/2 tablespoons flour2 1/2 cups milk1 cup...

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Quick Italian Ground Beef Dinner
BeefGround beefMain dish

Quick Italian Ground Beef Dinner

Ingredients: 1 lb lean ground beef1 package Hamburger Helper mix for beef pasta, for...

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ChickenMain dishPoultry

Cranberry Chicken

Ingredients: 1/2 cup all-purpose flour1/4 teaspoon pepper6 boneless skinless chicken breast halves ( 1...

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Mom's Beef Stroganoff
BeefMain dishMeat

Mom’s Beef Stroganoff

Ingredients: 1 lb round steaks or 1 lb sirloin steaks, cut into bite size...

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20 Minute Pork Chops Mornay
Main dishPorkPork chops

20 Minute Pork Chops Mornay

Ingredients: 1 lb boneless pork chops ( about 4)1 tablespoon vegetable oil1 (10 3/4...

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Pork Chops in Onion Sauce (Schweinekotelett in Zwiebelsosse)
Main dishPorkPork chops

Pork Chops in Onion Sauce (Schweinekotelett in Zwiebelsosse)

Ingredients: 4 pork chopssalt and pepper1 1/2 tablespoons flour1 1/2 tablespoons vegetable oil2 medium...

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Roast Chicken With Ginger
ChickenElbow macaroniMain dish

Roast Chicken With Ginger, Macaroni and Caramelized Tomatoes

Ingredients: 3 1/2 lbs roasting chickenssalt and pepper1 tablespoon fresh ginger, grated3 tablespoons olive...

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Crescent Pizza
BreakfastMain dishPizza

Crescent Pizza

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls4 tablespoons pizza sauce, canned4 ounces...

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Orange Lacquered Tofu
BeansMain dishSoy/tofu

Orange Lacquered Tofu

Ingredients: 1/4 cup Braggs liquid aminos2 tablespoons orange juice2 tablespoons honey or 2 tablespoons...

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Vegetable Italian Lasagna
LasagnaMain dishOne Dish meal

Vegetable Italian Lasagna

Ingredients: 2 medium carrots, sliced1/3 cup onions, chopped2 garlic cloves, minced1 1/2 teaspoons olive...

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Green Chili Chicken Enchiladas
ChickenMain dishPoultry

Green Chili Chicken Enchiladas

Ingredients: 6 -8 flour tortillas1 (4 ounce) cans green chili peppers, diced1/2 cup roasted...

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Pesto Chicken Pasta With Asparagus
Chicken breastMain dishOne Dish meal

Pesto Chicken Pasta With Asparagus

Ingredients: 8 ounces uncooked farfalle pasta ( bow tie)2 cups fresh asparagus, cut-up3 cups...

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Swedish Hamburgers (Malda Flaskbiffar)
Ground beefLunch/snacksMain dish

Swedish Hamburgers (Malda Flaskbiffar)

Ingredients: 1/3 cup dry breadcrumbs1 tablespoon salt1/2 teaspoon paprika1/4 teaspoon pepper1/2 cup water1/2 cup...

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Cheesy Cheddar Mock Lasagna
Ground beefMain dishOne Dish meal

Cheesy Cheddar Mock Lasagna

Ingredients: 1 (14 ounce) packages kraft deluxe macaroni and cheese mix1 lb ground beef1...

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Easy Haddock Bake
FishMain dishSaltwater fish

Easy Haddock Bake

Ingredients: 2 lbs haddock fillets1 (10 3/4 ounce) cans cream of shrimp soup, undiluted2...

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Excellent Yam and Apple Casserole
CasserolesMain dishOne Dish meal

Excellent Yam and Apple Casserole

Ingredients: 4 large yams3 tablespoons butter1 tablespoon cornstarch1/2 cup packed brown sugar1 1/2 cups...

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Maple Sage Meatloaf
Ground beefLunch/snacksMain dish

Maple Sage Meatloaf

Ingredients: 1 1/2 lbs ground chuck3/4 cup sour cream1 large eggs1/2 cup chopped onions2...

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Greek Lemon Chicken Kabobs With Mint Marinade
ChickenMain dishPoultry

Greek Lemon Chicken Kabobs With Mint Marinade

Ingredients: 4 boneless skinless chicken breast halves1 (8 ounce) packages small whole mushrooms1/4 cup...

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Toasty Cheese Bake
CasserolesGround beefMain dish

Toasty Cheese Bake

Ingredients: 8 slices wheat or 8 slices white bread1/2 lb ground venison, buffalo,elk or...

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Cobb Salad Pitas
Lunch/snacksMain dishSandwiches

Cobb Salad Pitas

Ingredients: 1/2 teaspoon Dijon mustard1 tablespoon red wine vinegar3 tablespoons olive oil1 small avocados1...

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CheeseEggsMain dish

Tex-Mex Quiche

Ingredients: 1 ready-made pie crusts3 large eggs1 cup half-and-half1 1/2 cups shredded jalapeno jack...

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Meat or Mushroom Kubbeh
AppetizersLunch/snacksMain dish

Meat or Mushroom Kubbeh

Ingredients: 1 lb canned mushrooms2 tablespoons oil2 small onions, finely chopped1/4 teaspoon black pepper1/4...

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Spring Minestrone
Lunch/snacksMain dishSoups & stews

Spring Minestrone

Ingredients: 1 tablespoon olive oil1 cup chopped onions2 cloves garlic, minced2 leeks, washed and...

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Veal or Chicken Scaloppine With Saffron Cream Sauce
ItalianMain dishMeat

Veal or Chicken Scaloppine With Saffron Cream Sauce

Ingredients: 1 lb veal ( or boneless chicken breasts)saltpepper2 1/2 tablespoons butter2 tablespoons olive...

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Pacific Blue Marlin (Kajiki)
FishMain dishSeafood

Pacific Blue Marlin (Kajiki)

Ingredients: 5 marlin steaks ( 3/4 inch thick)3 teaspoons capers2 lemon slices2 eggs or...

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Cape Malay Fish Biryani
Main dishOne Dish mealSaltwater fish

Cape Malay Fish Biryani

Ingredients: 3 tablespoons olive oil1 large onions, sliced4 cardamom seeds4 whole cloves2 pieces cinnamon...

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spicy tuna pasta
Main dishSaltwater fishTuna

spicy tuna pasta

Ingredients: 1 tablespoon olive oil2 cloves garlic, minced2 fresh chilies1 red bell peppers or...

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Penne A La Russe
Main dishPastaPenne

Penne A La Russe

Ingredients: 1 box penne pasta1/2 cup quality vodka1 can tomato sauce1/2 pint heavy whipping...

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Chicken Lazone
ChickenMain dishPoultry

Chicken Lazone

Ingredients: 1 teaspoon salt1 1/2 teaspoons chili powder1 1/2 teaspoons onion powder2 teaspoons garlic...

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Tuna Salad Sandwich With a Bite!
Lunch/snacksMain dishSandwiches

Tuna Salad Sandwich With a Bite!

Ingredients: 1 (6 ounce) cans tuna in water1 tablespoon red onions, finely chopped1 tablespoon...

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Bayou Burgers
BeefGround beefMain dish

Bayou Burgers

Ingredients: 1 lb lean ground beef1/4 cup thinly sliced green onions1 1/2 teaspoons garlic...

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Dad's Shrimp Sauce
Main dishShellfishShrimp

Dad’s Shrimp Sauce

Ingredients: 1 medium onions, cut up1/2 cup olive oil1 teaspoon garlic powder1/2 teaspoon white...

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Spring Chicken Pasta
Main dishPastaSpaghetti

Spring Chicken Pasta

Ingredients: 8 ounces uncooked spaghetti1 lb asparagus, cut into 2 inch pieces8 chopped sun-dried...

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Turkey Casserole With Homemade Noodles
CasserolesMain dishOne Dish meal

Turkey Casserole With Homemade Noodles

Ingredients: 1 cup flour2 eggs1 teaspoon salt1 (10 ounce) cans cream of chicken soup1...

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Sour Cream and Onion Burgers
BeefGround beefMain dish

Sour Cream and Onion Burgers

Ingredients: 2 lbs lean ground beef1 1/2 ounces dry onion soup mix1/2 cup dry...

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Spaghetti Pizza
Main dishPizzaSpaghetti

Spaghetti Pizza

Ingredients: 1 (16 ounce) packages spaghetti noodleswater, to cook noodles2 large eggs, beaten1/4 cup...

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Herbed Butter Rib Eye Steaks
BeefBeef steaksMain dish

Herbed Butter Rib Eye Steaks

Ingredients: 1/2 cup softened butter1 teaspoon minced garlic1/4 teaspoon lemon juice2 teaspoons fresh parsley,...

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Looks Disgusting But Isn't Chicken Salad
Lunch/snacksMain dishSalads

Looks Disgusting But Isn’t Chicken Salad

Ingredients: 2 boneless skinless chicken breasts3/4 cup red seedless grapes3/4 cup green seedless grapes1/2...

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Mango Glazed Salmon
Main dishSalmonSaltwater fish

Mango Glazed Salmon

Ingredients: 2 tablespoons soy sauce1 tablespoon minced fresh ginger ( I use the ginger...

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Ooey Gooey Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Ooey Gooey Macaroni and Cheese

Ingredients: 12 ounces uncooked macaroni noodles3 -4 tablespoons butter or 3 -4 tablespoons margarine3...

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Sausage With Beans and Macaroni
Elbow macaroniMain dishPasta

Sausage With Beans and Macaroni

Ingredients: 3 -4 tablespoons olive oil1 large onions, chopped2 -3 tablespoons fresh minced garlic1...

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Cabbage and Noodles Salad for the Lazy
Main dishOne Dish mealSalads

Cabbage and Noodles Salad for the Lazy

Ingredients: 4 cups green cabbage or 4 cups red cabbage, shredded2 packets noodles (...

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Spaghetti With White Crabmeat
CrabMain dishOne Dish meal

Spaghetti With White Crabmeat,olive Oil, Chilli and Garlic

Ingredients: 1 lb spaghetti2 garlic cloves, skinned and finely chopped1 chili peppers, medium strength...

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