Ingredients: 6 skinless chicken breasts, boned2 1/4 ounces dried beef1 (10 ounce) cans low-fat...
Zucchini and Summer Squash Casserole
Ingredients: 2 tablespoons butter1 lb zucchini, sliced1 lb yellow squash, slicedsalt & freshly ground...
Ww Scalloped Ham and Hash Browns
Ingredients: 1 (10 3/4 ounce) cans reduced-fat cream of mushroom soup1 teaspoon prepared mustard3/4...
Stuffed Focaccia
Ingredients: 1 loaf frozen bread dough7 ounces gorgonzola, Crumbled7 ounces mozzarella cheese, Slice1 1/2...
Veggie Chicken Wraps
Ingredients: 8 ounces spreadable cream cheese with vegetables4 8-inch flour tortillas2 cups shredded romaine...
Real Southern Chicken Fried Steaks
Ingredients: 4 -6 cube steaks3 cups flour, it’s better to have too much than...
Herbed Chicken and Vegetables
Ingredients: 1 chicken, cut up6 medium potatoes ( I like red or yellow potatoes)6...
Cornflake-crumbed fish with spinach
Ingredients: 1/3 cup corn flake crumbs1 teaspoon ground cumin1 teaspoon paprika1 teaspoon ground turmeric4...
Caramelized Onion Steak Sandwich
Ingredients: 1 teaspoon oil ( I use flavoured “Chili Oil”)1 large sweet onions, thinly...
Delicious Vegetable Lasagna
Ingredients: 1 1/2 cups chopped onions2 cloves garlic, minced6 ounces mushrooms, sliced3 tablespoons sherry...
Your Basic Panfried Fish
Ingredients: 2 lbs fish fillets or 2 lbs fish steaks1 teaspoon salt1/8 teaspoon pepper1...
Meatball Pie
Ingredients: 3/4 cup soft breadcrumbs1/4 cup chopped onions2 tablespoons fresh minced parsley1 teaspoon salt1/2...
Tipsy Chicken
Ingredients: 4 chicken breast halves, skin on, bone in1/2 teaspoon coarse salt1/4 teaspoon fresh...
Kim’s Steak Fajitas
Ingredients: 1/4 cup olive oil1/3 cup lime juice1 tablespoon cumin1 tablespoon chili powder1 tablespoon...
Sesame Seitan – Vegan
Ingredients: 1/4 cup flour1 cup tempura flourice water1 (8 ounce) boxes white wave seitanhot...
Roast Meatloaf
Ingredients: 2 lbs lean ground beef1/2 cup onions, Chopped, 1 Md1 large eggs1/2 cup...
Spaghetti Sauce to Die For
Ingredients: 2 lbs ground beef1 medium white onions, chopped ( l cup)1 green peppers,...
Treasure Island Chicken
Ingredients: 3 lbs chicken breasts, and legs4 tablespoons butter3 tablespoons flour3 tablespoons sugar1/2 teaspoon...
Sweet Potato Fritters With Lemon Chicken
Ingredients: 600 g chicken breast fillets2 tablespoons lemon juice600 g sweet potatoes, peeled and...
Mamaw’s Potato Stuff
Ingredients: 1 lb ground chuck1/2 cup onions, chopped4 cups mashed potatoes, buttered well2 (14...
Sauteed Chicken with Capers and Lemon Butter
Ingredients: 1/2 lb thinly pounded chicken cutletssalt and pepper ( to season)1 tablespoon butter1...
Chicken Stew With Biscuits
Ingredients: 3 whole chicken breasts, bone in skin on or 6 chicken breast halves3...
Spaghetti Sauce with Bacon
Ingredients: 1/2 lb bacon, diced1 medium onions, diced1 (26 ounce) jars plain spaghetti sauce1...
Tuna Enchilada Casserole
Ingredients: 8 corn tortillas10 ounces red enchilada sauce1/3 cup water7 ounces canned tuna, drained...
Baked Parmesan Oysters
Ingredients: 1/2 cup olive oil1 garlic cloves, crushed3/4 cup crushed crackers2 tablespoons grated parmesan...
Reduced Fat Vegetarian Cheeseburger Pie
Ingredients: 2 cups vegetarian ground beef ( equivalent to 1 lb)1/2 cup sweet onions,...
Cuban Hamburgers (Fritas)
Ingredients: 1 lb ground beef1/4 cup milk ( I use skim with good results)1/2...
Citrus Shrimp and Spinach Salad
Ingredients: 1/3 cup Dijon mustard1/4 cup honey1/4 cup orange juice1 tablespoon balsamic vinegar3 cups...
Hamburgers with Brown Gravy (TOTAL Comfort Food aka “Meat Cakes” :)
Ingredients: 2 lbs ground beef6 pieces bread, broken into small bits ( potato bread...
Al Brown’s Lasagna
Ingredients: 8 ounces lasagna noodles1 lb extra lean ground beef1 cup finely chopped celery3/4...
Baked Rotini
Ingredients: 1 lb ground beef1 small onions, chopped1 small green peppers, chopped1 (28 ounce)...
Low-Fat Angel Hair Pasta with Onion-Mushroom Sauce
Ingredients: 1 1/2 cups beef broth1 ounce dry crepe mushroom1/2 ounce dried shiitake mushrooms1...
Lentil Burgers
Ingredients: 1 cup dry lentils2 1/2 cups water1 bay leaves1/2 cup diced onions1/2 cup...
Southwest Spaghetti Squash
Ingredients: 1 spaghetti squash ( 3 pounds)1 (14 ounce) cans Mexican-style tomatoes, undrained1 (14...
Three-Cheese Stuffed Shrimp
Ingredients: 1/4 cup asiago cheese, grated1/4 cup monterey jack cheese, grated1/4 cup parmesan cheese,...
Vidalia Onion Casserole II
Ingredients: 8 large vidalia onions, peeled and sliced1 (16 ounce) packages buttery crackers (...
Pan-Fried Mackerel With Red Pepper and Squash
Ingredients: 2 mackerel, large1/2 cup yellow cornmeal1/2 cup flour1/2 teaspoon salt1/8 teaspoon cayenne pepper1/4...
Vegetarian Groundnut Stew
Ingredients: 2 cups chopped onions2 tablespoons peanut oil or 2 tablespoons vegetable oil1/2 teaspoon...
Spicy Apricot Chicken (With Bonus Leftovers Idea)
Ingredients: 6 boneless skinless chicken breast halves1 tablespoon vegetable oil2 garlic cloves, pressed1/3 cup...
Sauteed Lemon Chicken Tenders
Ingredients: 1 1/2 lbs chicken tenders1/2 teaspoon salt1/4 teaspoon pepper1 tablespoon vegetable oil1 medium...
Chinese-Style Chicken Thighs
Ingredients: 6 bone-in skinless chicken thighs, fat removed2 teaspoons vegetable oil3 tablespoons orange juice3...
Crispy Artichoke Meatballs
Ingredients: 8 large artichokes1 lemons, halved1/2 lb ground beef8 large scallions, minced2 cups flat...
Lemon Thyme Chicken Crunch
Ingredients: 1 (10 3/4 ounce) cans cream of chicken soup ( may use reduced...
Luby’s Cafeteria Spaghetti Salad
Ingredients: 1 lb spaghetti, broken in half1 (16 ounce) bottles Italian dressing1 tablespoon parmesan...
Mexican Stew
Ingredients: 2 lbs round steaks, trimmed and cut into 1 inch squares ( or...
Vegetarian Tofu Stir-Fry
Ingredients: 1 package firm tofu2 tablespoons vegetable oil1 teaspoon minced fresh gingerroot1 medium onions,...
Salad Dressing Chicken
Ingredients: 2 1/2 lbs bone-in skinless chicken breast halves, approximately ( you need 4...
Fillet of Beef (Beef Tenderloin Whole)
Ingredients: 4 -5 lbs filet of beef, trimmed and tied2 tablespoons unsalted butter, at...
Bahmi Goreng (fried Noodles)
Ingredients: 11 ounces chinese noodles ( mie)11 ounces pork, minced7 ounces sausages2 ounces shrimp,...
Tex- Mex Firecracker Enchilada Casserole
Ingredients: 2 lbs lean ground beef1 large onions, chopped2 tablespoons gebhardt chili powder2 -3...
Gondi (Iranian Meatballs)
Ingredients: 1/2 kg ground turkey1/4 kg cooked chickpeas1/8 teaspoon hot pepper3 -4 large onions,...
Chicken and Rice Casserole
Ingredients: 1 cup cooked chicken1 (10 ounce) cans cream of chicken soup1 cup celery,...
Goulash Casserole
Ingredients: vegetable oil cooking spray1 lb ground beef beef eye round2 medium onions, chopped1...
Sausage, Peppers, and Potatoes
Ingredients: 1 tablespoon olive oil1 lb Italian sausage, cut into 2 inch slices1 large...
Potato Hamburger Casserole
Ingredients: 1 lb ground beef1 large onions, chopped1 garlic cloves, crushed1 (10 1/2 ounce)...
Root Vegetable Fritters
Ingredients: 1/2 cup plain flour ( all purpose)3 eggs, lightly beaten1 cup grated parsnips1...
Kittencal’s Salisbury Steak
Ingredients: 1 1/2 lbs ground beef1 -2 tablespoon minced fresh garlic ( or use...
Lemon Chicken Pasta (7 Points)
Ingredients: 4 teaspoons whole grain mustard2 tablespoons honey4 skinless chicken breasts, on the bone1...
Breaded Steak (Bistec Empanizado)
Ingredients: 4 steaks, 1/4 inch thick1 chopped onions3 garlic cloves, minced1/4 cup orange juice,...
Red Lobster Cajun Chicken Pasta
Ingredients: 2 boneless skinless chicken breast halves, cut into thin strips2 teaspoons cajun seasoning2...