Ingredients: 1 lb andouille sausages, cut into 1/2 inch pieces6 chicken thighs ( I...
Pollo Fundido
Ingredients: 1 medium red onions1 red peppers1 green peppers2 lbs boneless chicken breasts1/4 teaspoon...
Chicken Ole
Ingredients: 1 lb boneless skinless chicken breasts, cut into small pieces1 tablespoon vegetable oil1...
Chicken Burgers With Peanut Sauce
Ingredients: 2 tablespoons peanut butter2 teaspoons low sodium soy sauce1 1/2 teaspoons dark sesame...
Oriental Chicken Kebabs
Ingredients: 2 tablespoons soy sauce2 tablespoons honey2 tablespoons chili sauce2 tablespoons oyster sauce2 teaspoons...
Meatloaf – Simple and Delicious
Ingredients: 2 lbs ground beef1 (1 1/4 ounce) packages dry onion roasted garlic soup...
Meatloaf from the Waldorf-Astoria
Ingredients: 7 -10 slices firm-textured white bread, to taste1/3 cup milk1/3 cup tomato puree1...
Lemon Cinnamon Chicken
Ingredients: 1 lemons1 teaspoon cinnamon3 teaspoons olive oil3 shallots, sliced1 cup chicken broth4 chicken...
Low-fat Pizza With Turkey Sausage and Sweet Peppers
Ingredients: 1 pizza crusts ( your choice of homemade, Boboli, from a tube…)1 cup...
Turkey Sausage and Bean Stew (Low Fat)
Ingredients: 12 ounces turkey sausage, links2 (14 -16 ounce) cans cooked beans, drained and...
Swiss Garden Wraps
Ingredients: 2 tablespoons plain nonfat yogurt or 2 tablespoons low-fat plain yogurt2 1/2 teaspoons...
Asian Chicken And Noodles
Ingredients: 1 (3 ounce) packages chicken-flavored ramen noodles1 (16 ounce) bags frozen broccoli, carrots...
Chicken Chimichangas
Ingredients: 1 3/4 cups picante sauce ( or use salsa)6 -8 cups cooked chicken,...
Jiffy Chili Pie
Ingredients: 1 (8 ounce) boxes Jiffy cornbread mix1 eggs1/3 cup milk1 (15 ounce) cans...
Chicken Tetrazzini
Ingredients: 8 ounces vermicelli, broken into thirds1 (10 ounce) containers alfredo sauce1 (10 ounce)...
Low-Carb Low-Cal Egg Foo Yung
Ingredients: 4 large eggs, beaten1 (14 ounce) cans Chinese vegetables, drained1/4 cup oil (...
Falafel I
Ingredients: 4 cups cooked chickpeas3 crushed garlic cloves1/2 cup finely minced celery1/2 cup finely...
PAKSIW NA ISDA (Boiled Pickled Fish and Vegetables)
Ingredients: 1 1/2 lbs bangus or 1 1/2 lbs white fish fillets, dressed1/2 cup...
Devon Pork and Cider
Ingredients: 1 lb pork1/4 cup floursalt and pepper, to taste2 pinches cinnamon, to taste4...
Tortilla Soup With Chicken
Ingredients: 4 small corn tortillas2 (14 ounce) cans chicken broth2 cups water3/4 cup Mexican-style...
Pasta With Shrimp and Garlic Sauce
Ingredients: 1/4 cup butter4 garlic cloves, finely chopped1 onions, finely chopped1/4 cup fresh parsley,...
Cheese-stuffed Hawaiian Pizza
Ingredients: 2 flour tortillas ( 10 inches)1 1/2 cups shredded part-skim mozzarella cheese, divided1/4...
Moroccan Lemon Chicken
Ingredients: 2 tablespoons olive oil4 chicken breast halves ( bone in, skin on)1 small...
Spiced Maple Spareribs
Ingredients: 1 1/2 kg pork spareribs, cut in half2 teaspoons minced garlic2 teaspoons minced...
My Potato Soup
Ingredients: 8 -10 medium potatoes3 large yellow sweet onions, diced1 (10 3/4 ounce) cans...
Chicken Pesto Pasta
Ingredients: 1 lb boneless skinless chicken breasts1 tablespoon olive oil1 chopped onions3 cloves minced...
Strip Steak With Rosemary Red Wine Sauce
Ingredients: 3 lbs boneless strip steaks ( 4 steaks, 1-inch thick)1/2 teaspoon salt1 tablespoon...
Pasta with Roasted Vegetables, Tomatoes, and Basil
Ingredients: vegetable oil cooking spray3 red bell peppers, cut into 1/2-inch pieces1 1/2 medium...
Cheese Phyllo Pie
Ingredients: 10 sheets phyllo dough3/4 cup butter, melted2 tablespoons butter2 tablespoons flour1 1/2 cups...
Extra Crispy Fried Chicken
Ingredients: 2 cups dry pancake mix2 (1/16 ounce) package Good Seasonings Italian salad dressing...
Autumn Pork Skillet
Ingredients: 1 3/4-2 lbs pork loin or 1 3/4-2 lbs tenderloingarlic salt1 tablespoon vegetable...
Italian Herbed Chicken With Penne Pasta
Ingredients: 1 (14 ounce) cans chicken broth with mixed Italian herbs6 sun-dried tomatoes1 tablespoon...
Garlic-Wine Pot Roast
Ingredients: nonstick cooking spray1 (3 lb) boneless beef round rump roast, trimed of seperatable...
Chicken and Peppers in Phyllo
Ingredients: 2 red bell peppers ( or green)4 -5 tablespoons butter, melted1 lb phyllo...
Giant Chicken Nuggets
Ingredients: 8 chicken thigh filletsseasoned stuffing mix or seasoned dry bread crumbs1 eggs1 dash...
Quesadilla Style Burgers
Ingredients: 1 lb ground beef or 1 lb turkey1/2 teaspoon cumin1/4 teaspoon salt1/4 teaspoon...
Romaine, Ham, and Egg Salad
Ingredients: 3 slices bread7 tablespoons olive oil1 clove garlic1/2 lb cooked ham1 head romaine...
Baked Pasta With Spinach
Ingredients: 8 ounces penne pasta, uncooked3 cups spaghetti sauce ( homemade best(jarred okay)8 ounces...
Indian Ratatouille
Ingredients: 2 cups diced onions2 tablespoons olive oil3 cloves garlic, minced1 fresh chili peppers,...
Chickpea Stew
Ingredients: 2 (5 ounce) cans chickpeas1 small eggplants ( aubergine)1 -2 sweet peppers (...
Lemon Chicken, Chinese Style
Ingredients: 1 1/2 lbs chicken breasts, sliced thinly ( or use chicken breast filets)2...
Loubscoutch (Norwegian Hash)
Ingredients: 4 large potatoes, cut in chunks4 large carrots, sliced1 medium onions, chopped1 can...
Sweet-Hot Monte Cristo Sandwiches
Ingredients: 2 -4 teaspoons sweet-hot mustard8 slices sourdough bread4 slices muenster cheese, about 3/4...
Yael’s Moroccan Fish
Ingredients: 2 lbs fish fillets, firm ( salmon or halibut)2 red bell peppers5 garlic...
Chicken on wilted greens with honey-mustard sauce
Ingredients: 2 tablespoons Dijon mustard1 tablespoon honey2 teaspoons soy saucefresh ground pepper2 tablespoons vegetable...
Layered Chicken Enchilada Casserole
Ingredients: 1 tablespoon canola oil ( or vegetable)1 medium sweet onions, chopped1 garlic cloves,...
Jachtschotel (Meat and potato casserole)
Ingredients: 2 lbs cooked potatoes2 cups milk or 2 cups beef broth4 tablespoons butter...
One Dish Pork Chop Supper
Ingredients: 6 pork loin chops, 3/4 inch thick1/2 cup all-purpose flour2 tablespoons olive oil2...
Virtually Fat Free Black Bean Rice Cakes
Ingredients: 1 cup vegetable broth1/2 cup white rice1 (15 ounce) cans black beans, rinsed...
Coconut Curry Chicken With Potatoes
Ingredients: 3 tablespoons oil1 medium onions, chopped1 green peppers, cut in strips2 garlic cloves,...
Grilled Orange-tequila Salmon
Ingredients: 1/3 cup freshly squeezed orange juice1/4 cup tequila3 tablespoons olive oil2 tablespoons chopped...
Reduced Fat Shepherd’s Pie
Ingredients: 1 lb 90% lean ground beef or 1 lb turkey1 can dark kidney...
Crunchy Cheddar Chicken Breasts
Ingredients: 1/2 cup Hidden Valley original ranch cheddar and parmesan dressing4 boneless skinless chicken...
Chicken Fajitas With Grilled Peppers and Onions
Ingredients: 1 1/4 cups cilantro, chopped3/4 cup olive oil5 limes, juice of, only2 1/2...
30-Minute Pot Pie
Ingredients: 1/4 cup Miracle Whip3/4 cup milk1 tablespoon flour1 cup chopped onions or 1...
Alton Brown’s Cuban Sandwich
Ingredients: 4 hoagie rolls2 tablespoons yellow mustard1/4 lb baked ham, thinly sliced1/4 lb roast...
Spring Asparagus Quiche
Ingredients: nonstick cooking spray8 ounces asparagus spears, trimmed and halved crosswise1/2 cup grated parmesan...
Honey and Mustard Steak
Ingredients: 2 teaspoons olive oil2 boneless steaks ( beef)2 tablespoons honey1/3 cup lemon juice1...
Oven Baked Schnitzel
Ingredients: 4 beef schnitzel140 g tomato paste1 -2 finely chopped onions2 cups grated cheese...
Izzy Curried Beef
Ingredients: 1 tablespoon vegetable oil1 small onions, chopped1 granny smith apples, peeled and chopped2...