Ingredients: 2 boneless skinless chicken breasts1 (10 ounce) packages frozen spinach1 tablespoon butter2 cloves...
Stuffed Spicy Chicken Breasts
Ingredients: 1 1/2 cups crumbled cheese crackers2 tablespoons taco seasoning mix6 boneless chicken breast...
Savory Grilled Steak With Bleu Cheese Garlic Butter
Ingredients: 2 garlic cloves, chopped1/4 teaspoon onion powder or 1/4 teaspoon garlic powder1/4 teaspoon...
Yellow Squash and Zucchini Stir Fry
Ingredients: 2 medium yellow squash1 medium zucchini1/2 cup red bell peppers, cut into chunks1...
Easy Mexican Chicken and Beans
Ingredients: 1 lb boneless skinless chicken breasts, strips for stir-fry1 (1 1/4 ounce) envelopes...
Low Fat Mini Meatloaves
Ingredients: 1 lb ground turkey1 medium carrots, shredded1 small zucchini, shredded and squeezed dry1...
Linguini With Creamy Spinach
Ingredients: 1 (10 ounce) fresh spinach, prewashed and drained2 tablespoons butter3 green onions, chopped2...
Caribbean Pork With Avocado-Pineapple Salsa
Ingredients: 2 (12 ounce) pork tenderloins1 tablespoon olive oil1 (8 ounce) cans pineapple in...
Leftover Ham Casserole
Ingredients: 4 large baking potatoes3 tablespoons butter or 3 tablespoons margarine3 tablespoons flour1 cup...
Spicy Pork With Pecans
Ingredients: 12 ounces boneless pork loin1 eggs1 egg whites2 -3 tablespoons Dijon mustard1/2 teaspoon...
Martha Stewart’s Baked Eggplant (Aubergine) Parmesan
Ingredients: olive oil, for baking sheets2 large eggs3/4 cup plain breadcrumbs3/4 cup finely grated...
Peppered Flank Steak
Ingredients: 1 (1 1/2 lb) lean flank steak1 teaspoon fresh ground pepper1 teaspoon bottled...
Aunt Kay’s Pork Chops Casserole
Ingredients: 4 -6 medium pork chopssalt and pepper2 cups instant rice1 (15 ounce) cans...
Three-Cheese Stuffed Shrimp
Ingredients: 1/4 cup asiago cheese, grated1/4 cup monterey jack cheese, grated1/4 cup parmesan cheese,...
Baked Salmon With Mascarpone Spinach
Ingredients: 1 (10 ounce) bags fresh spinach leaves1/2 cup Philadelphia Cream Cheese, room temperature1/2...
Tender Lemon Chicken
Ingredients: 1 cup chopped onions2 tablespoons minced garlic3 tablespoons oil4 bone-in chicken breast halves,...
Chicken Satay in Pita
Ingredients: 4 boneless skinless chicken breast halves, cooked and shredded ( may substitute 5-6...
Warm Layered Bean Dip
Ingredients: 1 (19 ounce) cans refried beans2 teaspoons chopped garlic2 green onions, finely chopped1/3...
Linguine with Spicy Shrimp Sauce
Ingredients: 12 ounces linguine3/4 lb fresh shrimp, peeled and deveined3 red bell peppers, cut...
Spicy Chinese Eggplant (Aubergine) and Chicken
Ingredients: 1 lb eggplants1 lb chicken1 teaspoon garlic1 tablespoon cornstarchcanola oilgreen onions2 tablespoons oyster...
Broil a Perfect Steak
Ingredients: 2 steakskosher saltfresh coarse ground black pepperolive oil Directions: ADDITIONAL ITEMS – Cast...
Aussie Beer Batter Fish
Ingredients: 4 fish filletscornflour2 cups plain floursalt and pepper10 1/2 fluid ounces beeroil, for...
Seafood Vol-Au-Vent
Ingredients: 4 tablespoons butter1 onions, finely chopped1 carrots, chopped1 stalk celery, chopped2 -4 tablespoons...
Fake-baked Ziti
Ingredients: 2 cups marinara sauce ( I use Bertoli marinara sauce with Burgundy wine)1...
Blue Cheese Chicken Breasts
Ingredients: 4 boneless skinless chicken breasts4 tablespoons renee’s chunky blue cheese dressingItalian seasoned breadcrumbs...
Grilled Cubed Steak Rollups
Ingredients: 4 -5 pieces cube steaksmoores marinade ( or less salty)1 (8 ounce) packages...
Low-carb Reuben Casserole
Ingredients: 1 lb sliced deli corned beef4 -6 ounces swiss cheese16 ounces sauerkraut4 tablespoons...
Buffalo Chicken Breasts
Ingredients: 2 boneless chicken breasts1 (8 ounce) bottles chicken wing sauce4 ounces cream cheese1...
Pollo Al Diablo
Ingredients: 6 boneless skinless chicken breast halves1/2 cup hot sauce1/2 cup ketchup1 cup sour...
Scottish Collops
Ingredients: 4 veal escalopes, each weighing approx. 4 to 6 oz1 1/2 ounces butter1...
Beanie Taco Meat
Ingredients: 1 (15 1/2 ounce) cans chili beans ( I use Bush’s Magic Chili...
Lemon Chicken and Asparagus Over Rice
Ingredients: 2 tablespoons olive oil2 whole boneless skinless chicken breasts, cut into stripssalt and...
Low Fat Jambalaya
Ingredients: 12 ounces bay scallops, cut in half if large8 ounces turkey kielbasa, casing...
Moo Shu Pork
Ingredients: 5 ounces pork loin, thinly sliced ( about 1/8 inch)2 1/2 tablespoons soy...
Balsamic Maple Glaze Salmon
Ingredients: 1/4 cup grapefruit juice or 1/4 cup orange juice1/4 cup maple syrup3 tablespoons...
Carrot Pie
Ingredients: 1 1/2 cups all-purpose flour1/2 cup whole wheat flour1 teaspoon salt1/2 cup chilled...
Crispy Baked Chicken
Ingredients: vegetable oil cooking spray2 -3 lbs skinless chicken, cut into serving pieces,all visible...
Happy Snappy Tuna Flowers
Ingredients: 1/2 cup sliced celery1 tablespoon butter or 1 tablespoon margarine1 (10 1/2 ounce)...
Hearty Dairy Farmers’ Casserole
Ingredients: 1 1/2 lbs ground beef1/3 cup onions, chopped1 teaspoon green peppers, chopped2 cups...
Crab-Stuffed Bell Peppers
Ingredients: 1/2 cup breadcrumbs1 (6 1/2 ounce) cans crabmeat1 stalk celery1/2 cup green onions4...
BBQ Chicken With a Zing
Ingredients: 1 lb boneless skinless chicken breasts1/2 cup mustard1/4 cup white vinegar1/4 cup fresh...
Awesome Roast Pork
Ingredients: 2 large garlic cloves, minced2 teaspoons salt1 teaspoon dried thyme, crumbled1/2 teaspoon black...
Pepper Steak with Brandy Sauce
Ingredients: 1 tablespoon whole black peppercorns, crushed1/2 teaspoon salt4 (5 ounce) beef tenderloin steaks,...
Sarah’s Famous Burgers
Ingredients: 1 lb lean ground beef1/2 cup rolled oats1/2 cup evaporated milksalt and pepper2...
Chicken Breasts Alla Margherita
Ingredients: 3 whole boneless skinless chicken breasts1/4 cup flour1 teaspoon salt1/8 teaspoon fresh ground...
Dolmathes (Stuffed Grape Leaves)
Ingredients: 1 (1 lb) jar grape leaves, packed in brine1/2 cup olive oil2 large...
Baked Ziti With Four Cheeses
Ingredients: 1/4 cup butter1/4 cup all-purpose flour3 cups milk, scalded1/4 teaspoon nutmeg1 teaspoon salt1/2...
Hamburger, Macaroni, and Bean Soup
Ingredients: 1 lb lean ground beef1 cup chopped yellow onions2 garlic cloves, minced1/2 green...
Ground Beef-Pepperoni Stromboli
Ingredients: 2 (1 lb) frozen bread dough, thawed ( or home made bread dough...
La Bamba Casserole
Ingredients: 1 (5 1/4 ounce) cans whole green chilies, drainedcooking spray1 lb ground turkey1...
Almond Chicken Casserole
Ingredients: 5 cups boneless skinless chicken breasts ( diced)1/2 cup mayonnaise1/2 cup plain yogurt1...
Aunt Tooti’s Tuna Heroes
Ingredients: 2 (7 ounce) cans canned tuna, drained1/2 cup mayonnaise1/4 cup sour cream1/4 cup...
Chicken and Red Pepper Stir Fry
Ingredients: 2 boneless skinless chicken breasts1 sweet red peppers1 oranges2 tablespoons chicken stock or...
Garlic Rotelle
Ingredients: 4 cups cooked and drained rotelle pasta1 tablespoon olive oil1 tablespoon minced garlic1/4...
Healthy Gourmet Quiche
Ingredients: 2 frozen pie crusts ( made with vegetable oil not lard)6 eggs1/2 teaspoon...
Spinach and Mandarin Orange Salad
Ingredients: 8 cups torn spinach ( , about 10 ozs)8 ounces sliced fresh mushrooms2...
Healthy Shepherd’s Pie
Ingredients: 1/2 ounce olive oil or 1/2 ounce vegetable oil2 ounces peeled chopped carrots3...
Chicken With Delicious Spicy Tomato Sauce
Ingredients: 1 (14 ounce) cans stewed tomatoes ( preferably Mexican-style)1/2 cup orange juice1/2 cup...
Spinach and Cheese Mashed Potatoes
Ingredients: 4 potatoes, peeled and sliced1 teaspoon salt1/2 teaspoon pepper1/2 cup plain low-fat yogurt...
Potato Hominy Soup
Ingredients: 2 tablespoons olive oil1 large onions, thinly sliced3 cloves garlic, finely chopped1 teaspoon...