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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 2
Pasta Puttanesca
Main dishOne Dish mealSpaghetti

Pasta Puttanesca

Ingredients: diced tomatoes3 tablespoons extra virgin olive oil3 large garlic cloves, diced finely1 1/2...

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Aunt Bee's Lentil Soup
Main dishOne Dish mealSoups & stews

Aunt Bee’s Lentil Soup

Ingredients: 1 lb smoked sausage, sliced1 lb lentils1/2 cup chopped onions1/2 cup sliced celery1/2...

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Too Good Beef Biryani
Lunch/snacksMain dishOne Dish meal

Too Good Beef Biryani

Ingredients: 1 kg long-grain basmati rice1 kg beef, clean and cut into average sized...

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Quick Green Chile Soup
BeansMain dishSoups & stews

Quick Green Chile Soup

Ingredients: 2 cups black beans, undrained2 cups kidney beans, undrained2 cups garbanzo beans, undrained2...

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Chicken and Nectarine Salad
ChickenMain dishSalads

Chicken and Nectarine Salad

Ingredients: 1 lettuce, of your choice1 bunch watercress, broken into sprigs500 g cooked chicken,...

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Sausage and White Bean Soup
BeansMain dishSoups & stews

Sausage and White Bean Soup

Ingredients: 2 tablespoons olive oil1 1/2 lbs sweet Italian sausage links or 1 1/2...

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Indian-Spiced Roast Salmon
Main dishSalmonSaltwater fish

Indian-Spiced Roast Salmon

Ingredients: 4 (6 ounce) salmon fillets ( about 1 inch thick)cooking spray2 tablespoons fresh...

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Smoked Cheddar Quesadillas
AppetizersChickenMain dish

Smoked Cheddar Quesadillas

Ingredients: burrito size flour tortillas ( the very large ones)3/4 lb smoked cheddar cheese1...

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Beef Nacho Crescent Bake
BeefGround beefMain dish

Beef Nacho Crescent Bake

Ingredients: 1 lb lean ground beef1 onions, chopped2 tablespoons fresh minced garlic1 small green...

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No Tomato Meatloaf and Mushroom Gravy
BeefGround beefMain dish

No Tomato Meatloaf and Mushroom Gravy

Ingredients: 1 lb ground sirloin3/4 lb ground pork1/2 lb ground veal (optional)3/4 large red...

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Chinese Chicken Sandwich
Lunch/snacksMain dishSandwiches

Chinese Chicken Sandwich

Ingredients: 2 leaves bibb lettuce1 large whole wheat pita bread, Halved1/2 cup chicken, cooked,...

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Pineapple Onion Smothered Chicken
ChickenMain dishPineapple

Pineapple Onion Smothered Chicken

Ingredients: 2 tablespoons shortening2 1/2-3 lbs chicken ( cut into pieces)1 envelope onion soup...

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Champsdiet featured Image
ChickenChicken breastMain dish

fresh pineapple chicken

Ingredients: 1 red onions, sliced2 cups fresh pineapple, cut into chunks2 tablespoons olive oil1...

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California Cheeseburger Pasta Casserole
CasserolesMain dishOne Dish meal

California Cheeseburger Pasta Casserole

Ingredients: 1 lb rotini pasta ( or similar shaped pasta)2 lbs lean ground beef1...

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Seafood Mix over Angel Hair Pasta
Main dishOne Dish mealShrimp

Seafood Mix over Angel Hair Pasta

Ingredients: 2 cups milk2 tablespoons butter2 tablespoons flour1/2 teaspoon Old Bay Seasoningnutmeg1 -2 tablespoon...

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Soy Simmered Chicken
ChickenMain dishPoultry

Soy Simmered Chicken

Ingredients: 2 teaspoons sesame oil1 tablespoon shredded ginger1/4 cup soy sauce1 tablespoon brown sugar1/2...

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Easy Delicious Hamburger Orzo Soup
Ground beefMain dishSoups & stews

Easy Delicious Hamburger Orzo Soup

Ingredients: 1 lb lean ground beef1 cup onions, chopped6 cups water6 teaspoons beef bouillon1...

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Vegetables Italiano
Main dishSide dishesSquash

Vegetables Italiano

Ingredients: 1 lb zucchini, cut into 1/4 inch slices2 teaspoons virgin olive oil2 tablespoons...

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Never Fail Dumplings
Main dishSoups & stewsStews

Never Fail Dumplings

Ingredients: 2 cups flour2 teaspoons baking powder1 teaspoon salt1/4 cup shortening1 cup milk Directions:...

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Hot Pepper and Garlic Shrimp
AppetizersMain dishShrimp

Hot Pepper and Garlic Shrimp

Ingredients: 2 lbs large shrimp, peeled and deveined10 large garlic cloves, peeled and thinly...

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Potato Saffron Omelet
BreakfastMain dishPotatoes

Potato Saffron Omelet

Ingredients: 1/4 teaspoon saffron threads1/4 cup chicken broth3 baking potatoes, peeled and cut in...

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Spicy Garlic Lime Chicken
ChickenChicken breastMain dish

Spicy Garlic Lime Chicken

Ingredients: 4 chicken breasts1/2 teaspoon salt1/4 teaspoon black pepper1/4 teaspoon cayenne pepper1/8 teaspoon paprika1/4...

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Chicken Diable
ChickenMain dishPoultry

Chicken Diable

Ingredients: 1 (3 lb) fryer, cut up4 teaspoons butter or 4 teaspoons margarine1/2 cup...

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Chicken and Broccoli Stir-Fry With Peanut Sauce
ChickenMain dishPoultry

Chicken and Broccoli Stir-Fry With Peanut Sauce

Ingredients: 2 teaspoons olive oil or 2 teaspoons vegetable oil2 garlic cloves, finely chopped1/2...

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Shrimp Escabeche With Ginger-Grilled Pineapple
Main dishShellfishShrimp

Shrimp Escabeche With Ginger-Grilled Pineapple

Ingredients: 1 teaspoon olive oil12 large shrimp, shelled and deveinedfine sea saltground pepper1 medium...

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Phyllo-Wrapped Salmon with Roasted Red Peppers
Lunch/snacksMain dishSandwiches

Phyllo-Wrapped Salmon with Roasted Red Peppers

Ingredients: 1 cup roasted red peppers ( fresh or jar from Italian market)12 sheets...

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Garlic Marinated Roasted Chicken
ChickenMain dishPoultry

Garlic Marinated Roasted Chicken

Ingredients: 1 (3 lb) chicken, cut in half10 cloves garlic, minced1/4 cup lime juice1...

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Easy Chicken Parmesan Casserole
CasserolesMain dishOne Dish meal

Easy Chicken Parmesan Casserole

Ingredients: frozen breaded chicken nuggets1 (26 ounce) jars spaghetti sauceshredded mozzarella cheeseitalian seasoning Directions:...

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Broccoli Stuffed Meatloaf
BeefGround beefMain dish

Broccoli Stuffed Meatloaf

Ingredients: 1 1/4 lbs lean ground beef1/8 teaspoon pepper1 eggs1 1/2 cups broccoli florets4...

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Spaghetti Carbonara
Main dishPastaSpaghetti

Spaghetti Carbonara

Ingredients: 1 lb spaghetti40 g butter125 g lean bacon, chopped3 tablespoons double cream (...

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Ham And Macaroni Casserole
CasserolesMain dishOne Dish meal

Ham And Macaroni Casserole

Ingredients: 2 cups macaroni1 (10 ounce) packages frozen chopped broccoli, thawed1 can cream of...

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Zucchini Burgers (no
BeefGround beefMain dish

Zucchini Burgers (no, not vegetarian)

Ingredients: 1 lb lean ground beef2 medium zucchini, coarsely grated1/2 cup finely chopped onions2...

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Citrus Marinated Pork Chops (oamc)
Main dishPorkPork chops

Citrus Marinated Pork Chops (oamc)

Ingredients: 2 limes ( juice of)2 oranges ( juice of)2 lemons ( juice of)2...

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Marinated Salmon Steaks
Main dishSalmonSaltwater fish

Marinated Salmon Steaks

Ingredients: 4 (5 -6 ounce) salmon steaks1/2 cup lemon juice1/4 cup chopped fresh dill2...

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Tunachiladas
Main dishSaltwater fishTuna

Tunachiladas

Ingredients: 1 (10 3/4 ounce) cans cream of chicken soup1/2 cup light sour cream1...

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Nam Sod (Pork Salad with Mint
Main dishOne Dish mealSalads

Nam Sod (Pork Salad with Mint, Peanuts and Ginger)

Ingredients: 500 g ground lean pork or 500 g finely chopped pork ( ~1.1...

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Sweet Chicken Pitas
Chicken breastLunch/snacksMain dish

Sweet Chicken Pitas

Ingredients: 1 large skinless chicken breasts, cooked2 -3 tablespoons plain fat-free yogurt1 1/2-2 teaspoons...

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Dad's  Summertime Fruit  Salad
Main dishOne Dish mealSalads

Dad’s Summertime Fruit Salad

Ingredients: 16 ounces fat-free cottage cheese ( may use low-fat)2 -3 tablespoons nonfat plain...

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E-Z Pizza Pockets!!
Main dishPizzaVegetables

E-Z Pizza Pockets!!

Ingredients: 1 package of pillsbury prepared pizza crust1/2 cup pizza sauce ( as much...

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Roast Beef with Glazed Onions and Worcestershire Gravy
Beef roastMain dishOne Dish meal

Roast Beef with Glazed Onions and Worcestershire Gravy

Ingredients: 3 large onions, sliced thin1 (1 lb) can tomatoes, crushed and drained in...

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Baked Steak Burritos
BeefBeef steaksMain dish

Baked Steak Burritos

Ingredients: 1/2 cup butter1 (1 1/4 ounce) packages taco seasoning mix1 1/2 lbs beef...

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Champsdiet featured Image
Main dishSalmonSaltwater fish

Salmon in pastry with herb and cream sauce

Ingredients: 2 lbs fresh salmon2 -3 pieces preserved gingerroot1 tablespoon currants2 ounces slightly salted...

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Balsamic Chicken and Mushrooms
ChickenMain dishPoultry

Balsamic Chicken and Mushrooms

Ingredients: 2 teaspoons vegetable oil3 tablespoons balsamic vinegar2 teaspoons Dijon mustard1 clove garlic, minced...

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Chinese Honey Chicken
Chicken breastMain dishSide dishes

Chinese Honey Chicken

Ingredients: 4 tablespoons cornstarch1/4 cup flour1 teaspoon baking powder1/2 cup water1/2 teaspoon salt1 eggs1...

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Mediterranean Pasta with Shrimp
Main dishPenneShrimp

Mediterranean Pasta with Shrimp

Ingredients: 1 lb shrimp, peeled and deveined1 cup sun-dried tomatoes, chopped ( not oil...

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Tipsy Chicken
Main dishMeatPoultry

Tipsy Chicken

Ingredients: 4 chicken breast halves, skin on, bone in1/2 teaspoon coarse salt1/4 teaspoon fresh...

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Rib-Eye Steak with Horseradish and Mushroom Cream
Main dishSaucesSavory sauces

Rib-Eye Steak with Horseradish and Mushroom Cream

Ingredients: 2 boneless rib-eye steaks4 green onions, chopped2 cloves garlic3 tablespoons oil1/2 lb mushrooms,...

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Sauerkraut Hot Dish
CasserolesMain dishOne Dish meal

Sauerkraut Hot Dish

Ingredients: 1 lb ground beef1 small onions, chopped1 teaspoon salt1/4 teaspoon pepper1 (14 ounce)...

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Daddy's Chicken and Rice
Chicken breastMain dishOne Dish meal

Daddy’s Chicken and Rice

Ingredients: 1 (10 3/4 ounce) cans mushroom soup1 can of canned diced tomatoes (...

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Dolma (meat-filled)
Ground beefMain dishOne Dish meal

Dolma (meat-filled)

Ingredients: 1/4 cup olive oil1 large onions, minced1 1/2 lbs lean ground beef or...

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Pork Chops Dinner
Main dishMeatPork

Pork Chops Dinner

Ingredients: 2 tablespoons oil4 pork chopspepper1 small onions, thinly sliced2 medium potatoes, thinly sliced1...

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Burgers Stuffed with Blue Cheese
Lunch/snacksMain dishSandwiches

Burgers Stuffed with Blue Cheese

Ingredients: 1 1/2 lbs ground beef1/4 teaspoon salt1/3 cup crumbled blue cheese3 ounces cream...

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Turkish Spinach
Main dishRiceVegetables

Turkish Spinach

Ingredients: 1 tablespoon olive oil1 medium onions, diced4 fresh diced tomatoes1 freshly squeezed lemons2...

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Dijon Burgers
Lunch/snacksMain dishSandwiches

Dijon Burgers

Ingredients: 1 lb lean ground beef2 tablespoons Dijon mustard2 tablespoons fresh thyme, minced2 teaspoons...

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Garlic Chicken Zucchini Stir Fry
Chicken breastMain dishOne Dish meal

Garlic Chicken Zucchini Stir Fry

Ingredients: 1 boneless skinless chicken breasts8 -10 cloves garlic, sliced in half lengthwise2 teaspoons...

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Corned Beef Casserole
CasserolesMain dishOne Dish meal

Corned Beef Casserole

Ingredients: 1 medium onions, chopped2 tablespoons butter or 2 tablespoons margarine2 tablespoons all-purpose flour1...

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Champsdiet featured Image
CheeseMain dishPork

Pork with Artichokes and Mushrooms

Ingredients: 1 lb pork tenderloins, cut in thin strips1 can artichoke hearts, squeezed dry...

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Easy Tamarind Eggplant (Aubergine)
Main dishSide dishesVegetables

Easy Tamarind Eggplant (Aubergine)

Ingredients: 1 eggplants, cubed1 onions, chopped3 roma tomatoes, chopped1 tablespoon garlic paste1 teaspoon ginger...

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Baked Hominy With Cheese
CheeseMain dishSide dishes

Baked Hominy With Cheese

Ingredients: 2 tablespoons butter4 tablespoons flour2 cups low-fat milk2 teaspoons prepared horseradish2 (15 ounce)...

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Honey Chipotle Barbecue Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Honey Chipotle Barbecue Chicken Sandwiches

Ingredients: 1/2 cup water1 teaspoon ground cumin4 garlic cloves1 lb boneless skinless chicken breasts1...

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