Ingredients: 2 lbs boneless skinless chicken breasts ( less is fine — if preparing...
Barbecued Salmon
Ingredients: 3 1/2-4 lbs salmon fillets3 tablespoons butter, melted1/3 cup brown sugar1/4 cup dry...
Eggplant (Aubergine) Rigatoni Bake
Ingredients: 1 eggplants, cut in 1/4 inch slices ( about 1 pd)3 tablespoons olive...
Soy Glazed Salmon With Crunchy Hot and Sour Salad
Ingredients: 4 (170 g) salmon steaks2 tablespoons oil5 tablespoons soy sauce1 tablespoon sesame oil1...
Steak Dianne
Ingredients: 1/2 cup mushrooms, thinly sliced2 tablespoons minced onions1 clove garlic, crushed1/8 teaspoon salt1...
Korean Grilled Chicken- Low Carb
Ingredients: 2 lbs chicken pieces2 tablespoons garlic and red chile paste3 tablespoons dry sherry1...
Glass Noodles With Crab
Ingredients: 2 (2 ounce) packages thin rice noodles ( mung bean thread)2 tablespoons neutral...
Pad Thai – Lower Fat Version
Ingredients: 1 (10 ounce) cans undiluted chicken broth, can use low sodium1/2 lb rice...
Hawaiian Beef Loaves
Ingredients: 1 envelope brown gravy mix1/2 cup milk1 teaspoon instant minced onion2 slightly beaten...
Hawaiian Teriyaki Burgers
Ingredients: 1 lb lean ground beef1/4 cup soy sauce1/4 cup sugar1 tablespoon fresh grated...
Stewed Chicken With Wine Sauce
Ingredients: 6 boneless skinless chicken thighs3/4 cup water3/4 cup white wine2 tablespoons tomato paste4...
Easy Beef or Chicken Fajitas
Ingredients: 2 red bell peppers or 2 green bell peppers, cut into strips (...
Roasted Pork Tenderloin With Dried Cherry Compote
Ingredients: 2 (1 1/2 lb) pork tenderloins4 tablespoons chili powder2 tablespoons mustard powder1 teaspoon...
Country Chicken Casserole
Ingredients: 1 lb Velveeta cheese ( cubed)1 cup milk1/2 cup Miracle Whip2 cups chopped...
Persian Cabbage Rolls
Ingredients: 1/2 cup split peas1 large cabbage1 lb ground beef1 cup chopped onions1/2 cup...
German Cabbage Rolls (kohlrouladen)
Ingredients: 1 large cabbage1 cup uncooked rice1 cup beef stock1/2 teaspoon salt2 tablespoons butter1...
Black Beans, Chicken and Rice
Ingredients: 2 teaspoons oil1 cup uncooked long-grain white rice1 1/2 teaspoons cumin2 teaspoons chili...
Baked Pork Chops and Apples
Ingredients: 2 tablespoons butter6 pork chops4 apples1/4 cup brown sugar1/2 teaspoon cinnamon Directions: Peel,...
Seared Beef and Red Onion Salad
Ingredients: 1 1/2 lbs sirloin steaksoil, for brushingcracked black pepper2 red onions, finely chopped3...
Tasty Baked Chops (And Easy Too!)
Ingredients: 4 -6 pork chops ( 3/4 in thick and rib cut works best)2...
Traditional Roast Beef With Gravy
Ingredients: 5 lbs beef roast, trimmed of excess fatfresh ground black peppersea salt1 clove...
Fish Fillets in Red Pepper Sauce
Ingredients: 1 cup coarsely chopped onions1 clove garlic, minced2 teaspoons olive oil2 large red...
Chicken With Tomato and Feta Cheese
Ingredients: 2 tablespoons olive oil3 large shallots, chopped1 clove garlic, minced1 1/2 teaspoons dried...
Bell Pepper-Zucchini Fajitas
Ingredients: 8 fajita-size whole-wheat flour tortillas1 1/2 teaspoons canola oil1 thinly sliced red peppers1...
Chicken Tenders (w W 4 Pts)
Ingredients: 2 tablespoons honey mustard2 tablespoons buttermilk1/2 cup dried breadcrumbs1 lb uncooked boneless skinless...
Greek-style Burgers With Feta Aioli (8 Ww Pts)
Ingredients: 1/2 cup crumbled feta cheese ( 2 ounces)2 tablespoons light mayonnaise2 tablespoons plain...
Yorkshire Beef Pudding
Ingredients: 1 small onions, sliced thin1 lb ground beef2 tablespoons flour1 (16 ounce) cans...
Beef Puff Casserole
Ingredients: 1 lb ground beef1 medium onions, chopped1/2 teaspoon dried thyme, crushed1 eggs, beaten1/4...
Beef, Macaroni and Tomato Casserole
Ingredients: 1 lb lean ground beef5 -6 cloves garlic, minced1 teaspoon dried oregano1 teaspoon...
Creamed Spinach and Tortellini Casserole
Ingredients: 2 (9 ounce) packages fresh three cheese tortellini, prepared according to package directions,keep...
Couscous Chicken Skillet
Ingredients: 1 lb ground chicken1 onions, chopped29 ounces diced tomatoes1 1/4 cups hot water,...
Chilli Chicken With Ginger and Red Peppers
Ingredients: 1 tablespoon cornflour ( Cornstarch)55 ml light soy sauce1 tablespoon honey1 teaspoon sweet...
Cherry-balsamic Glazed Chicken Breasts
Ingredients: 1 tablespoon olive oil3 tablespoons minced shallots3/4 cup cherry preserves1/4 cup balsamic vinegar1/4...
Grilled Pork Tenderloin With Italian Rub
Ingredients: 2 (1 lb) pork tenderloins1 tablespoon chopped fresh rosemary1 tablespoon chopped garlic1 teaspoon...
Pepperoni Pizza Pita
Ingredients: 2 tablespoons pizza sauce1 whole pita bread ( 6 inches)6 pepperoni slices2 fresh...
Baked Salsa Chicken
Ingredients: 4 boneless skinless chicken breasts1 (16 ounce) jars salsa1 cup shredded fat-free cheddar...
Goat Cheese Lasagna
Ingredients: 3 cups marinara sauce8 lasagna noodles ( I use the no pre-cooking type)3...
Crack’in Good Tuna Mornay
Ingredients: 60 g butter1/3 cup plain flour2 1/2 cups milk1 small chicken stock cubes1/3...
Lasagna Pie
Ingredients: 1 lb ground chuck1 medium onions, chopped1 (20 ounce) jars spaghetti sauce1 cup...
Rappy Pie (Acadian Food)
Ingredients: 1 (4 lb) chicken, cut up1 cup onions, chopped1 cup carrots, chopped in...
Upside Down Pizza Casserole
Ingredients: 1 lb ground beef1 cup onions, chopped1 (2 ounce) cans sliced black olives,...
Lemon Fried Chicken
Ingredients: 5 lbs cut up chicken1/4 cup lemon juice3/4 cup cooking oil1/4 teaspoon garlic...
Marinated Broiled (or Grilled) Pork Chops
Ingredients: 1 teaspoon dark soy sauce1 teaspoon light soy sauce2 teaspoons rice wine2 teaspoons...
Mexican Lasagna With Black Beans and Corn
Ingredients: cooking spray5 large flour tortillas ( 10-inch)1 1/2 cups frozen corn kernels1 (15...
Chicken Italian Style Saltimbocca
Ingredients: 6 boneless chicken breasts6 slices prosciutto ham4 tablespoons butter1/3 cup fresh breadcrumbs2 tablespoons...
Crab Pie
Ingredients: 1 tablespoon butter1 tablespoon flour1/2 cup chopped onions1/4 cup chopped celery1 teaspoon salt1/4...
Emeril’s Crab Imperial
Ingredients: 1 1/2 cups lump crabmeat, picked over to remove any shell and cartilage1...
Nepalese Vegetable Pulao
Ingredients: 1 1/4 cups basmati rice1/3 teaspoon cumin seeds, to your desire1/2 teaspoon turmeric,...
Lighter Sweet and Sour Pork
Ingredients: 1 lb lean boneless pork1 eggs, beaten1 tablespoon sugar1 teaspoon salt1 tablespoon soy...
Chicken and Cashew Bake
Ingredients: 2 tablespoons margarine or 2 tablespoons butter1 cup sliced celery1/4 cup chopped onions3...
Layered Cheese and Beef Casserole
Ingredients: 8 ounces uncooked medium egg noodles1 lb ground beef3/4 cup chopped onions2 (8...
Roast Chicken With Rosemary Lemon Salt
Ingredients: 1 (4 lb) chicken1 1/2 tablespoons extra virgin olive oil1 sprig fresh rosemary1...
Pasta With Shrimp and Feta Cheese
Ingredients: 1 lb raw shrimp, in the shell6 scallions8 ounces feta cheese4 tablespoons butter4...
Easy Shrimp Scampi
Ingredients: 2 tablespoons unsalted butter2 tablespoons olive oil1 1/2 lbs large shrimp, peeled (...
Barb’s Best-Ever Chicken Cacciatore
Ingredients: 1 whole chicken, cut into 6 or 8 pieces1 tablespoon oil1 tablespoon butter...
King Crab Au Gratin
Ingredients: 2 (6 ounce) packages frozen crabmeat3 tablespoons butter or 3 tablespoons margarine1 cup...
Fried Rice With Smoked Ham (9 Ww Pts)
Ingredients: 2 tablespoons oil, divided1 large eggs, lightly beaten6 cups vertically sliced onions (...
Cooter’s Tuna Casserole
Ingredients: 2 bell peppers, chopped fine2 onions, chopped fine4 stalks celery, chopped fine2 (6...
Dried Beef Casserole
Ingredients: 1 (5 ounce) jars sliced dried beef, cut into bite size pieces1/2 lb...
Chicken Breasts Nicoise
Ingredients: 2 tablespoons olive oil6 (6 ounce) boneless skinless chicken breasts1 large onions, chopped1...