Ingredients: 3 whole chicken breastsrosemarysaltpepper1 slice onions1 lb broccoli, fresh or frozen3/4 cup cooked...
Herb and Cheese Breaded Chicken Breast
Ingredients: 4 boneless skinless chicken breasts1/2 cup olive oil1 garlic cloves, pressed12 saltine crackers,...
Italian Macaroni and Cheese (Modified Rachael Ray Recipe)
Ingredients: 1 lb brown rice pasta1 lb hot Italian chicken sausage4 tablespoons extra virgin...
Broiled Haddock Fillets
Ingredients: 1 lb haddock fillets1 tablespoon olive oil1/4 cup mayonnaise1 tablespoon dijon-style mustard3 tablespoons...
Leftover Turkey Burritos
Ingredients: 1/2 lb turkey meat, white and dark meat shredded1/2 onions, finely chopped1 garlic...
Chicken ‘n Rice Cacciatore Casserole
Ingredients: 1 1/4 cups uncooked rice2 tablespoons chopped fresh parsley1 (14 1/2 ounce) cans...
Southwest Tortilla Vegetable Bake
Ingredients: 1 tablespoon vegetable oil1 large onions, chopped3 garlic cloves, minced2 large green peppers,...
Roast Pork Loin With Dijon Herb Crust
Ingredients: 1 center-cut pork loin, with 8 rib chops ( bones cracked by the...
Spanish Style Chicken (Grilled With Raisin Wine Sauce)
Ingredients: 1 1/2 tablespoons olive oil1 large white onions, chopped1/2 lb mushrooms, sliced2 tablespoons...
Pacific Salmon Pie
Ingredients: 1 1/2 cups water1 teaspoon salt1/2 cup long grain rice1 tablespoon margarine or...
Impossible Vegetable Pie
Ingredients: 2 cups broccoli, chopped1/3 cup green bell peppers, chopped1/2 cup low-fat biscuit mix1/2...
Pork and Onion Kabobs
Ingredients: 1 (2 lb) pork tenderloins, cubed3 medium onions, cut in wedges ( I...
California-style Enchiladas
Ingredients: 2 tablespoons oil1 onions, chopped1 clove garlic, chopped1/2 lb white mushrooms, chopped1/2 lb...
Tortilla Cheese Casserole – Corn
Ingredients: 12 corn tortillas1 (14 ounce) cans tomato sauce1 cup low-fat sour cream2 tablespoons...
Siesta Fiesta Pie
Ingredients: 1 lb lean ground beef, browned1 onions, chopped1 clove garlic, minced1 (19 ounce)...
Beef With Rice Noodles (Kway Teow)
Ingredients: 300 g lean filet of beef600 g rice noodles (fresh or dry) or...
Chicken Enchiladas Verdes
Ingredients: 4 chicken breast halves3 cups chicken broth1 carrots, coarsely chopped2 garlic cloves1/2 onions1...
Vegetable Crunch
Ingredients: 2 cans mixed vegetables, drained1 small onions, finely diced1 cup shredded sharp cheddar...
Thai Meatballs With Peanut Sauce
Ingredients: 500 g beef minceflour ( for coating)peanut oil ( for frying)2 tablespoons coriander,...
Homemade Hash Browns Omelet
Ingredients: 4 slices bacon2 cups shredded cooked potatoes1/4 cup onions, chopped1/4 cup green peppers,...
Artichoke Quiche
Ingredients: 1 (14 ounce) cans artichoke hearts, well drained2 garlic cloves4 eggs3 -4 tablespoons...
Creamy Broccoli Lasagna
Ingredients: 9 uncooked lasagna noodles1 lb fresh mushrooms, sliced1/4 cup chopped onions2 tablespoons margarine1/3...
Herbed Baked (Or Grilled) Chicken (Or Fish)
Ingredients: 2 boneless skinless chicken breasts3 tablespoons butter, melted1 tablespoon onions, grated1 garlic cloves,...
Linguine with Sausage and Kale
Ingredients: 8 ounces dried linguine8 ounces andouille turkey sausage, sliced diagonally 1/4 inch thick1...
Linguine With Sweet Pepper Sauce
Ingredients: 1 (16 ounce) packages linguine2 tablespoons extra virgin olive oil1 medium onions, coarsely...
Tuna Loaf
Ingredients: 14 3/4 ounces canned tuna, drained and flaked1/2 cup breadcrumbs1/2 cup egg substitute1/2...
Company’s Coming Chicken
Ingredients: 3 lbs chicken pieces ( skin removed)1 medium onions, thinly sliced1 cup water3...
Chicken and Rice Italian Style
Ingredients: 2 cups uncooked rice1 can condensed cream of mushroom soup2 cups chicken broth1...
Pepperoni Spaghetti
Ingredients: 1 cup sliced pepperoni1/2 cup chopped onions1/2 cup green bell peppers, cut in...
Vegetarian Spinach Curry
Ingredients: 1 cup chopped onions2 garlic cloves, minced1 tablespoon curry powder1 tablespoon canola oil1...
Mediterranean Fig Kebabs on Mixed Greens
Ingredients: 12 medium fresh figs, divided1 medium eggplants ( about 1 lb.)1/2 medium red...
Black Eyes of Oklahoma Casserole
Ingredients: 1 1/2 lbs ground beef1 cup chopped onions2 (16 ounce) cans jalapeno black-eyed...
Asian Salmon
Ingredients: 4 (4 ounce) salmon fillets1 tablespoon extra virgin olive oil1 1/2 teaspoons sesame...
Low Fat Lower Carb Turkey Lasagna ( Whole Wheat Lasagna Noodles)
Ingredients: 1 lb extra lean ground turkey44 ounces Hunts tomato sauce ( 1 large...
Sun Ya Fried Rice
Ingredients: 6 teaspoons peanut oil2 eggs, beaten and mixed with1/2 teaspoon salt2 green onions,...
Virtually Fat Free Black Bean Rice Cakes
Ingredients: 1 cup vegetable broth1/2 cup white rice1 (15 ounce) cans black beans, rinsed...
Casserole With Black-Eyed Peas
Ingredients: 1 lb lean ground beef2 (32 ounce) cans black-eyed peas with jalapenos, drained2...
Baked Fish with Crispy Herbed Shrimp Topping
Ingredients: 1/4 cup fresh lemon juice1/2 cup dry white wine1 clove minced garlic1/2 cup...
Scottish Salmon on Cabbage with Mushroom Vinaigrette
Ingredients: 1 3/4 ounces button mushrooms5 fluid ounces olive oil1 glass white wine3 1/2...
Delicious! Low-Fat Chicken Fried or Country Fried Steak
Ingredients: 1 lb boneless eye of round beef steak ( 4 steaks – 4oz....
Sweet and Sour Meatloaf (Microwave)
Ingredients: 1 eggs5 tablespoons ketchup, divided2 tablespoons prepared mustard1/2 cup dry breadcrumbs2 tablespoons onion...
Spinach Fandango
Ingredients: 2 lbs lean ground beef1/2 lb mushrooms, thinly sliced ( about 1 cup)2...
Ratatouille Pasta
Ingredients: 2 cups diced peeled eggplants2 cups sliced zucchini1/2 teaspoon salt1 1/3 cups uncooked...
Tex-Mex Haystacks
Ingredients: 1 (16 ounce) cans pinto beans, drained1 (14 1/2 ounce) cans whole tomatoes,...
Portabella Mushroom With Spinach and Feta Lasagna (Vegetarian)
Ingredients: 9 -10 lasagna noodles, uncooked1 (14 ounce) cans diced tomatoes with juice, undrained...
Country-Style Spaghetti and Meatballs
Ingredients: 2 (28 ounce) cans diced tomatoes1 (6 ounce) cans tomato paste1 cup water2...
Latin Style Pork Roast
Ingredients: 2 lbs boneless lean pork roast1 packet sazon goya with coriander and annattoadobo...
Creole Mustard Orange Chicken
Ingredients: 2 green onions, sliced4 skinless chicken pieces ( thigh, drumstick, etc)3/4 cup orange...
Spicy Macaroni and Cheese Casserole
Ingredients: 1 (7 1/4 ounce) packages macaroni and cheese mix1 lb ground beef1/2 onions,...
Emeril’s Manly Man Stuffed Cornbread
Ingredients: 1/2 lb bacon, chopped1 1/2 cups fresh corn kernels1 cup heavy cream3/4 teaspoon...
Cottage Cheese Crookneck Casserole
Ingredients: 1 large onions2 lbs crookneck yellow squash, sliced1/2 lb mushrooms, sliced4 garlic cloves,...
Spiced Tempeh Sandwiches
Ingredients: 1 lb tempeh1/2 cup water2 tablespoons low sodium soy sauce or 2 tablespoons...
Spicy Veggies
Ingredients: 2 tablespoons vegetable oil1/4 teaspoon black mustard seeds1/2 lb new potatoes1/4 lb shallots,...
Seasoned Chicken over Fettuccine
Ingredients: 3 ounces fettuccine pasta, uncooked weight2 tablespoons mrs dash garlic and herb seasoning,...
Spiced Salmon
Ingredients: 2 (6 ounce) salmon fillets, 1 inch thick1 teaspoon dark sesame oil (...
Tarragon Chicken Breasts
Ingredients: 4 boneless skinless chicken breasts1 tablespoon vegetable oil3 tablespoons finely chopped shallots1 cup...
Grilled Honey-Mustard Chops
Ingredients: 1/2 cup honey1 teaspoon yellow mustard1/4 teaspoon pepper4 pork loin chops Directions: Mix...
Greek Rice with Spinach, Feta and Black Olives
Ingredients: 2 lbs fresh spinach, washed and tough stems removedsea salt4 tablespoons extra virgin...
Old Fashioned Pot Roast
Ingredients: 1 (3 lb) boneless beef chuck roast6 tablespoons all-purpose flour, divided6 tablespoons butter...
Smothered Pork Chops With Fried Onion Rings
Ingredients: 6 pork chops1 (10 ounce) cans cream of mushroom soup1/2-3/4 cup water, about...