Ingredients: 2 cups nonfat plain yogurt, divided13 ounces boneless skinless chicken breasts, tenders if...
Judy’s Eggplant (Aubergine) Parm
Ingredients: 3 lbs eggplantsolive oilflour, as needed2 cups canned imported Italian plum tomatoes, well-drained...
Pork Tenderloins in Sour Cream Sauce
Ingredients: 2 -3 pork tenderloin chops, bonedsalt & pepper1/2 teaspoon marjoram2 tablespoons olive oil2...
Orange Rosemary Salmon
Ingredients: canola oil cooking spray3 lbs salmon fillets1/4 teaspoon salt1/4 teaspoon black pepper, freshly...
Thai Citrus Chicken Salad
Ingredients: 1 tablespoon minced ginger1 garlic cloves, minced2 teaspoons light soy sauce1/4 cup rice...
Cast Iron Skillet Cajun Chicken
Ingredients: 3 -4 skinless chicken breasts1 vidalia onions, thinly sliced1 1/2 tablespoons butter2 -3...
Hawaiian Turkey Curry
Ingredients: 2 cups chicken broth or 2 cups turkey broth5 cups turkey or 5...
Alicha (Ethiopian Stew)
Ingredients: 2 tablespoons vegetable oil1 1/2 cups red onions ( chopped)1/4 teaspoon garlic6 new...
Coal’s Firecracker Pizza
Ingredients: pizza dough ( from local pizza place or made from scratch ) 1/2...
Beef Tenderloin Steaks With Creole Spice Rub
Ingredients: 4 (4 ounce) beef tenderloin steaks, trimmed ( 1 inch thick)1 teaspoon dry...
Indian Mince Cutlets
Ingredients: 2 lbs ground lamb or 2 lbs ground goat meat or 2 lbs...
Broccoli with Sauce (Amish)
Ingredients: broccoli2 cups chopped onions4 tablespoons flour1 teaspoon salt2 cups milk1/4 lb mild cheddar...
Spicy Flank Steak
Ingredients: 2 cups salsa2 cups orange juice1/2 cup olive oil2 tablespoons packed brown sugar2...
Chicken Stew In A Skillet
Ingredients: 1/3 cup flour1 1/2 lbs boneless skinless chicken breastssalt and pepper3 tablespoons butter1...
Chicken Pot Roast with Mushrooms
Ingredients: 1 chicken2 red onions, sliced1/2 cup soya sauce1 tablespoon ginger-garlic paste1 teaspoon black...
Yummy Pork Chops
Ingredients: 6 -8 bone in center-cut pork chops1/4 cup buttersaltpepper1 teaspoon garlic powder2 teaspoons...
French Toast Tuna Sandwiches
Ingredients: 1 (6 ounce) cans tuna, drained and flaked1/4 cup finely chopped celery1/4 cup...
Chicken Lazone
Ingredients: 1 teaspoon salt1 1/2 teaspoons chili powder1 1/2 teaspoons onion powder2 teaspoons garlic...
Quiche with Tomato, Basil, and Garlic
Ingredients: 1 9″ unbaked pie shells ( 4-cup volume)1 1/2 cups sour cream1/2 cup...
Kelleybee’s Low-Fat Scallops over Linguine
Ingredients: 1 lb bay scallops (if using large sea scallops, quarter them prior to...
Low Fat Jambalaya
Ingredients: 12 ounces bay scallops, cut in half if large8 ounces turkey kielbasa, casing...
Inside-out Burgers
Ingredients: 2 lbs ground chuck1 beaten eggs1/2 cup barbecue sauce, divided1/4 cup shredded cheese1/4...
Mouthwatering Pepper Chicken with Gravy
Ingredients: 1/2 kg chicken pieces, cubed2 green bell peppers, diced2 yellow bell peppers, diced2...
Pasta with Monkfish and prawns and tomato sauce
Ingredients: 2 tablespoons olive oil2 cloves garlic, peeled and crushed ( more if you...
Parmesan Potato Soup
Ingredients: 4 potatoes, cubed3/4 cup chopped onions1/2 cup all-purpose flour1/2 teaspoon seasoning salt1/4 teaspoon...
Baked Mushroom Chicken
Ingredients: 1 lb boneless skinless chicken breast halves ( 4)1/4 cup flour3 tablespoons butter,...
Sausage-Pepperoni Lasagna
Ingredients: 1 (16 ounce) packages bulk pork sausage, hot or mild ( we much...
Penne Pasta With Mushroom Clam Sauce and Cheeses
Ingredients: 1 lb penne pasta or 1 lb any tubular type pasta3/4 cup whipping...
Baked Stuffed Cabbage
Ingredients: 8 large green cabbage leaves1 lb lean ground beef1/4 cup chopped onions2 tablespoons...
Pork Chops With Asparagus and Mushrooms
Ingredients: 4 boneless pork chops, 3/4 inch thick1 bunch fresh asparagus2 garlic cloves, finely...
Really Simple Chicken
Ingredients: 2 boneless chicken breasts1 cup Italian dressingseasoning, to taste Directions: Cut any excess...
Cheesy Tater Tots Casserole
Ingredients: 1 lb ground beef1 (15 ounce) cans green beans1 (10 3/4 ounce) cans...
Chicken and Rice in Wine-herb Sauce
Ingredients: 1/4 cup dry white wine3/4 cup water1 teaspoon chicken bouillon granules or 1...
Honey Pork
Ingredients: 2 tablespoons sliced green onions2 tablespoons hoisin sauce2 tablespoons low sodium soy sauce2...
Paella Valenciana
Ingredients: 2 1/2 kg pre- cooked long-grain rice315 ml olive oil315 ml cooking oil1...
Raspberry Grilled Cheese Sandwiches
Ingredients: 2 tablespoons seedless red raspberry preserves4 slices sourdough bread2 tablespoons chopped pecans1 -2...
Low Calorie yet Delicious Chicken and Baby Dumplings
Ingredients: 4 skinless chicken breast halves ( or 4 chicken thighs)1 1/4 cups all-purpose...
Beef and Vegetable Kabobs in Red Wine Marinade
Ingredients: 1/4 cup Worcestershire sauce1/4 cup dry red wine2 cloves garlic, minced2 teaspoons dried...
Tortilla Chip Casserole
Ingredients: 1 onions, finely chopped2 tablespoons butter2 (6 ounce) cans tomato sauce1 (4 ounce)...
Easy Pesto Alfredo Fettuccini
Ingredients: 12 ounces fettuccine pasta, cooked and drained1 (1 lb) jar alfredo sauce1/4 cup...
Easy Vegetable Rice Medley
Ingredients: 1 tablespoon oil1 onions, chopped1 carrots, chopped1 celery ribs, chopped1/2 red peppers, chopped1...
Weight Watchers Pasta Puttanesca
Ingredients: 1 tablespoon dry red wine1 teaspoon olive oil1 teaspoon shallots or 1 teaspoon...
Nam Sod (Pork Salad with Mint, Peanuts and Ginger)
Ingredients: 500 g ground lean pork or 500 g finely chopped pork ( ~1.1...
Copycat Olive Garden Chicken Vino Bianco
Ingredients: 2 tablespoons olive oil4 boneless skinless chicken breasts, sliced into stripssalt and pepper1/2...
Aunt Bea’s Famous Swedish Meatballs
Ingredients: 6 saltine crackers1/2 cup water1 lb ground beef1 jar grape jelly1 jar chili...
Chicken, Shrimp and Andouille Jambalaya
Ingredients: 2 tablespoons extra virgin olive oil1 1/2 lbs boneless skinless chicken thighs1 lb...
Bounty Harvest Meatloaf
Ingredients: 1 lb lean ground beef1/2 lb ground veal or 1/2 lb ground pork3...
Salmon Cutlets in Indian Creamy Sauce
Ingredients: 4 salmon fillets2 onions2 garlic cloves1 (13 1/2 ounce) cans coconut milk1 (14...
The Gardenburger
Ingredients: 2 teaspoons bulgur wheat1 lb mushrooms1 cup diced onions1/2 cup rolled oats2/3 cup...
Spinach in Puff Pastry Casserole
Ingredients: 1 package frozen puff pastry, thawed1 1/2 lbs frozen spinach, thawed and drained3...
Shrimp Stuffed Eggplant (Aubergine)
Ingredients: 1 medium eggplants, per 2 servings1 medium onions1 garlic cloves1/2 cup small raw...
Bleu Cheese Steak
Ingredients: 1 steak ( your favorite cut)1/8 lb blue cheese ( 2 oz)1 tablespoon...
Chunky Tomato Salad
Ingredients: 4 tomatoes, cut into 3/4-inch pieces1/3 cup kalamata olives, pitted halved1 cup canned...
Irish Italian Spaghetti
Ingredients: 1 lb ground beef1 onions, diced1/2 teaspoon chili powder1/2 teaspoon Tabasco sauce1/2 teaspoon...
Grilled Wrapped Franks
Ingredients: 10 franks2 cups Bisquick1/2 cup watervegetable oil Directions: Pat franks dry.Mix baking mix...
Rice Noodles With Sesame-Ginger Flank Steak
Ingredients: 1/3 cup rice vinegar3 tablespoons low sodium soy sauce1 tablespoon hoisin sauce2 teaspoons...
Easy Turkey Stroganoff
Ingredients: 1 1/2 lbs ground turkey2 ounces French onion soup mix1/3 cup ranch dressing...
Stir Fried Chicken With Chilli Caramel Sauce
Ingredients: 3 teaspoons garlic2 tablespoons ginger1/2 teaspoon five-spice powder2 tablespoons soy sauce1/4 cup rice...
Chicken Broccoli Pasta Bake
Ingredients: 3 ounces cooked penne pastasalt and pepper3 cups steamed broccoli ( don’t overcook...
Creamy Chicken Breasts
Ingredients: 4 boneless skinless chicken breasts, split into 8 halves1/4 lb dried beef12 slices...