Ingredients: 14 ounces light coconut milk ( 1 can)1 tablespoon green curry paste (...
Spicy Baked Bean Soup
Ingredients: 1 (14 ounce) cans vegetarian baked beans, in tomato sauce1 (19 ounce) cans...
Roasted Pork Loin With Rosemary , Lavender and Garlic
Ingredients: 1 (2 3/4 lb) boneless pork loin1 tablespoon minced fresh rosemary1/2 tablespoon lavender...
Chinese BBQ Pork with Garlic Sauce
Ingredients: 1 tablespoon hoisin sauce1 tablespoon ketchup1 tablespoon soy sauce2 teaspoons minced garlic1/2 teaspoon...
Puff the Magic Salmon
Ingredients: 6 salmon steaks, 3/4 inch thick1 tablespoon lemon juicesalt and pepper2 egg whites3/4...
Avocado Rice
Ingredients: 1 cup basmati rice or 1 cup jasmine rice1/4 cup shredded coconut1 teaspoon...
Dad’s Oven Baked Macaroni and Cheese With a Kick
Ingredients: 2 -3 cups macaroni noodles, uncooked1/4 cup hard butter or 1/4 cup margarine1/4...
Moroccan Chicken Salad
Ingredients: 3 cups cooked chicken, chopped1 (15 ounce) cans garbanzo beans, drained1 small red...
Tuna Stroganoff
Ingredients: 1/4 cup margarine1/4 cup onions, chopped1 (10 1/2 ounce) cans cream soup1/2 cup...
Mongolian Beef
Ingredients: 1 lb flank steaks, shredded1 egg whites1/2 teaspoon salt ( may omit if...
Tangy Pork Tenderloin
Ingredients: 2 pork tenderloins ( 1 lb. each)2/3 cup honey1/2 cup Dijon mustard1/4-1/2 teaspoon...
Spaghetti with Cheesy-Tahini Sauce
Ingredients: 1/2 cup tahini3/4 cup lemon juice1/3 cup water2 cloves garlic1 dash tamarisaltnutritional yeast,...
Easy Chicken-almond Stir-fry
Ingredients: 2 tablespoons vegetable oil or 2 tablespoons sesame oil4 boneless skinless chicken breast...
Potatoes Romanoff
Ingredients: 1/3 cup water2 tablespoons chicken soup powder6 cups potatoes, peeled and sliced,potatoes of...
Tofu Salad Crunch Pitas
Ingredients: 1 lb firm tofu, pressed,and cut into 3/4 inch cubes1 tablespoon vegetable oil1/4...
Creamy Masala Chicken
Ingredients: 4 boneless chicken breasts, cubed3 cm fresh gingerroot, peeled and chopped2 cloves garlic,...
Judy’s Grilled Flank Steak
Ingredients: 1 small onions, chopped1 garlic cloves, minced1/3 cup white wine or 1/3 cup...
Low Fat Tuna Noodle Casserole
Ingredients: 2 cups egg noodles ( use no-yolk noodles if you want)1 tablespoon margarine,...
Bacon-Wrapped Rosemary Chicken
Ingredients: 2 1/2 lbs boneless skinless chicken breastssaltfresh ground pepper1 1/2 teaspoons dried rosemary1/2-1...
Baked Pasta With Chicken Sausage
Ingredients: coarse saltpepper1 tablespoon olive oil1 medium red onions, chopped4 garlic cloves, minced1/4 cup...
Italian Chicken and Penne
Ingredients: 8 ounces penne pasta, uncooked1 lb boneless chicken breasts, cut in 1/2 pieces1...
Greek Pork Loin
Ingredients: 3 lbs boneless pork loin roast ( single loin)1/4 cup olive oil (...
Garlic Shimp With Alfredo Sauce
Ingredients: 1 dozen medium sized prawns, peeled and deveined2 teaspoons cooking oil2 garlic cloves,...
Chicken Fajita Pizza
Ingredients: 1 pizza dough ( the best is the already formed ones)1/4 cup sour...
Fettuccine With Blue Cheese
Ingredients: 2 eggs4 cups fat-free cottage cheese1/2 cup egg substitute6 ounces blue cheese, crumbled1/2...
Red Fish Courtbouillon
Ingredients: 2 -2 1/2 lbs red fish fillets, cut into chunks1/4 cup flour1/2 lb...
Rib Soup (Kalbi Tang)
Ingredients: 1 1/2 lbs beef ribs2 teaspoons soy sauce1 teaspoon sugar3 teaspoons chopped green...
Southwest Easy Oven Chicken
Ingredients: 1 cup low sodium chicken broth1 (15 ounce) cans black beans, rinsed and...
Barbecued Chicken Sandwiches
Ingredients: 4 chicken breast halves8 slices provolone cheese or 8 slices mozzarella cheese8 ounces...
Boca Crumbles Vegetarian Stuffed Bell Peppers
Ingredients: 3 bell peppers ( red or green)1 small onions, chopped1 teaspoon chopped garlic1/8...
Country Chicken Cobbler (No Hassle Way)
Ingredients: 1 (16 ounce) bags frozen broccoli carrots cauliflower mix1 (10 3/4 ounce) cans...
Spanish Rice Pronto
Ingredients: 1 -2 teaspoon olive oil or 1 -2 teaspoon canola oil3/4-1 lb lean...
Beef Patties Parmesan
Ingredients: 1 lb lean ground beef1/2 cup Bisquick1 (8 ounce) cans tomato sauce1 eggs,...
Potatoes With Poppy Seeds – Aloo Poshto
Ingredients: 6 big potatoes, peeled and cubed2 tablespoons poppy seeds ( khus khus)3 whole...
Grits Casserole
Ingredients: 4 cups water1 cup grits1/2 cup margarine2 cups grated cheddar cheese3 eggs, beaten1/3...
Low-Fat Sour Cream Potato Casserole
Ingredients: 32 ounces frozen hash browns, thawed1/2 cup onions, chopped10 3/4 ounces low-fat cream...
Smothered Chicken Sandwich
Ingredients: 1 1/2 lbs boneless skinless chicken breast halves ( 6 small)1 (10 1/2...
Cheesy Potato and Onion Casserole
Ingredients: 1 lb potatoes1/2 lb tomatoes2 large onions1 teaspoon herbs4 ounces margarinesalt & freshly...
Soy Chops
Ingredients: 4 pork chops4 tablespoons soy sauce1 teaspoon pepper1 teaspoon garlic salt1/4 cup chopped...
Pork Tenderloin Cutlets With Cranberry Maple Sauce
Ingredients: 1 lb pork tenderloins, cut into 1/2 inch thick slicessalt & freshly ground...
Glazed Meatloaf
Ingredients: 1 1/2 lbs lean ground beef3/4 cup oatmeal, uncooked1/2 cup milk1/2 cup chopped...
Pork Chops and Sauerkraut
Ingredients: 4 pork chops1/2 onions, chopped1 peeled apples, cored and chopped3 tablespoons white wine...
Mum’s Pot Roast
Ingredients: 1/4 cup flour1/2 teaspoon salt1/4 teaspoon pepper1 (3 lb) pot roast1 tablespoon oil6...
Bean Stew with Tequila Salsa
Ingredients: 2 (13 ounce) cans cannellini beans1 (13 ounce) cans chopped tomatoes8 cloves garlic,...
Lasagna Florentine
Ingredients: 6 lasagna sheets2 lbs fresh spinach ( steamed and drained well)2 small onions...
Cajun Style Country Fried Pork Steaks
Ingredients: 1 1/4 cups self-rising flour, divided1 1/2 teaspoons ground black pepper1 teaspoon white...
Smoked Salmon Fettuccine
Ingredients: 1 (250 g) packets fresh fettuccine pasta1 (100 g) packets sliced smoked salmon4...
Grilled Firecracker Chicken
Ingredients: 1/3 cup tomato sauce1/4 cup apricot jam2 tablespoons lime juice3 garlic cloves, chopped1/2...
Colorado Pie
Ingredients: 1 pastry for double-crust pie1 lb lean ground beef1/2 cup chopped onions1 tablespoon...
Creamy Peppercorn Steaks
Ingredients: 3 tablespoons crushed black peppercorns1 teaspoon white pepper4 New York strip steaks (...
Creamed Tuna
Ingredients: 1 clove garlic ( minced)1/4 cup onions ( diced)2 tablespoons butter2 tablespoons flour1...
Tex-Mex Chicken Stew
Ingredients: 2 tablespoons flour1/2 teaspoon salt1 lb boneless skinless chicken breasts or 1 lb...
Pork Chops in Apple Cream Sauce
Ingredients: 2 tablespoons vegetable oil4 pork loin chops2 medium red cooking apples, peeled and...
Broccoli Souffle Roll
Ingredients: 1 lb broccoli6 tablespoons margarine3/4 cup flour1 teaspoon dry mustard1/2 teaspoon salt3 cups...
Thai Chicken Stir Fried With Holy Basil (Gai Pad Graprow)
Ingredients: 1 lb boneless chicken thighs ( coarsely chopped, or cut into small bite-size...
Crack’in Good Tuna Mornay
Ingredients: 60 g butter1/3 cup plain flour2 1/2 cups milk1 small chicken stock cubes1/3...
Chicken Potato Packets
Ingredients: 4 boneless skinless chicken breast halves1/4 cup olive oil3 teaspoons rosemary1 teaspoon thyme1/2...
Spinach Beef Spaghetti Pie
Ingredients: 6 ounces uncooked angel hair pasta2 eggs, lightly beaten1/3 cup parmesan cheese1 lb...
Three Bean Soup
Ingredients: 1 lb ground beef1/4 cup olive oil1 onions, diced2 garlic cloves, diced2 (15...
Teriyaki Salmon Cakes
Ingredients: 1 (14 3/4 ounce) cans red sockeye or 1 (14 3/4 ounce) cans...