Ingredients: cooking spray1/3 cup red hot sauce4 (4 ounce) boneless skinless chicken breasts2/3 cup...
Three Sisters Vegetable Stew
Ingredients: 1 teaspoon butter1 large onions, chopped medium3 garlic cloves, minced2 cups fresh corn2...
Sausage Melts
Ingredients: 1 tablespoon olive oil1 large onions2 tablespoons red wine vinegar1 tablespoon brown sugar1...
Pesto Penne With Roasted Chicken
Ingredients: 8 ounces dried penne or 8 ounces mostaccioli pasta or 8 ounces bow...
Cheddar Cheesy Meat Pie
Ingredients: 1 unbaked 9-inch pie crust, chilled1/2 lb ground beef1 medium onions, finely chopped3...
Pork Sweet Potato Stew
Ingredients: 1/3 cup brown sugar1/3 cup flour3 lbs pork loin, cut in 1 inch...
Waikiki Chicken with Pineapple
Ingredients: 1 chicken, dissected1 teaspoon salt1 can pineapple rings2 tablespoons flour1 teaspoon peri-peri1/2 teaspoon...
Japanese Style Curry Udon Noodles (Karei Udon)
Ingredients: 4 tablespoons oil1/2 cup flour, plus2 tablespoons flour1 -2 tablespoon curry powder5 cups...
Salmon Croquettes (Spiced Up)
Ingredients: 2 -3 tablespoons olive oil ( or veggie spray)1 (7 1/2 ounce) cans...
Teriyaki
Ingredients: 1/2 cup finally chopped onions1 cup bean sprouts2 medium sweet red pepper strips1...
Asian Steak Dinner — Low Carb
Ingredients: 1 -1 1/4 lb top sirloin steaks1/2 cup beef broth2 tablespoons soy sauce1...
Salmon Parcels – Microwaved
Ingredients: 2 salmon fillets2 small leeks, very finely sliced2 ounces frozen petits pois4 tablespoons...
Creamy Bacon Chicken
Ingredients: 4 boneless chicken breasts2 cans cream of mushroom soup4 slices bacon, cut in...
Oven Fried Fish
Ingredients: 1 lb fish ( thick fish works best, cod, haddock, etc)1/2 cup breadcrumbs1...
Chicken Kabobs
Ingredients: 1/2 cup lemon juice1/4 cup dry white wine2 tablespoons pure olive oil2 garlic...
Crafty Bergy’s One Pan Beef Pasta
Ingredients: 3 cups cooked pasta ( your choice I prefer noodles, well drained)1 lb...
Green Onion Crab Cakes With Pineapple Salsa
Ingredients: 1/2 lb fresh crabmeat or 2 (6 ounce) cans crabmeat, drained1/2 cup fresh...
Country Beef Pot Pie
Ingredients: 1 (15 ounce) packages refrigerated pie crusts, softened as directed on package1 tablespoon...
Macaroni and Cheese (Reduced Fat)
Ingredients: 1 1/2 cups macaroni, cooked and drained1 small onions, chopped6 ounces low-fat sharp...
Quick Pizza Burgers
Ingredients: 1 lb ground round1/3 cup grated parmesan cheese1 tablespoon chopped onions1 tablespoon tomato...
Border-Style Shrimp
Ingredients: 1 1/2 cups chopped white onions1 teaspoon ground cumin1 teaspoon chili powder1 1/2...
Pizza Macaroni Bake
Ingredients: 1/2 lb bulk pork sausage1/4 cup chopped green peppers2 tablespoons chopped onions1/2 cup...
Pasta With Raw Tomato and Balsamic Sauce
Ingredients: 1 lb thick strand pasta ( such as linguine or fettuccini)1 pinch brown...
Scalloped Potatoes Chicken Supper
Ingredients: 1 (5 ounce) packages scalloped potatoes mix1/8 teaspoon poultry seasoning1 3/4 cups boiling...
Broccoli and Chicken Casserole
Ingredients: 4 cooked chicken breast fillets, chopped2 (10 ounce) packages frozen chopped broccoli, cooked1...
Low Carb Savory Italian Grilled Chicken
Ingredients: 6 chicken breasts1/4 cup olive oil3 cloves garlic, crushedfresh ground black pepper1/4 cup...
Cube Steak Roll-Ups
Ingredients: 4 -6 cube steaks1 box Stove Top stuffing mix or 1 box your...
Chicken Paprika
Ingredients: 4 chicken breast halves ( with skin on)4 teaspoons butter2 garlic cloves (...
Oven Baked Schnitzel
Ingredients: 4 beef schnitzel140 g tomato paste1 -2 finely chopped onions2 cups grated cheese...
Garlic Chicken
Ingredients: 3 chicken breasts50 g floursalt and pepper25 g butter2 tablespoons olive oil75 g...
Beef with Tomato and Green Peppers
Ingredients: 1 lb round steaks2 tablespoons soya sauce1 tablespoon winesalt1 onions, sliced thinly1 clove...
Bar-B-Que Chicken
Ingredients: 1 tablespoon olive oil1 small onions, chopped1 (15 ounce) cans tomato sauce1/2 cup...
Pizza Wrap
Ingredients: 1 12-inch tortillas1 -2 tablespoon extra virgin olive oil1 tablespoon parmesan cheese or...
Apple Curry Chicken
Ingredients: 2 tablespoons butter3 teaspoons curry powder1 apples, chopped fine1 onions, chopped fine6 boneless...
Citrus-Marinated Chuck Roast for the Grill
Ingredients: 3 -4 lbs chuck roast ( 2-1/2 to 3 inches thick)salt, to tastepepper,...
Low Carb Sirloin Steak With Queso Shrimp Sauce
Ingredients: 1 1/2 lbs trimmed sirloin steaks ( 4 steaks)1/2 teaspoon salt1/4 teaspoon ground...
Salmon Salad Wrap
Ingredients: 1 (14 3/4 ounce) cans red salmon, drained,flaked,and picked over1 cup diced cucumbers1/4...
Buffalo Chicken Sandwiches
Ingredients: 2 cups shredded cooked chicken ( I used a store-bought Rotisserie or Roasted...
Spinach Quiche
Ingredients: 1 bunch fresh spinach, cooked drained and dried1 medium onions, chopped1 cup grated...
Fried Veggie Brown Rice ( Vegan )
Ingredients: 1 (12 ounce) packages silken extra firm tofu, crumbled1 tablespoon vegetable oil1 teaspoon...
New England Chicken Pot Pie
Ingredients: 1 1/4 lbs boneless chicken breasts4 cups chicken broth12 white pearl onions1 1/2...
Pesto Crusted Roast Salmon
Ingredients: 1 1/2-2 cups basil leaves, stemmed and chopped1 cup white breadcrumbs1/2 cup pine...
Fried Breaded Pork Tenderloin
Ingredients: 3/4-1 lb pork tenderloins2 eggs1/2 teaspoon salt1/4 teaspoon dried rosemary, crushed ( I...
Italian Meatball Sub
Ingredients: 1 lb lean ground beef1/2 cup crushed saltine crackers1 large onions, diced1 garlic...
North African Flank Steak
Ingredients: 1 teaspoon ground coriander1 teaspoon ground cumin1 teaspoon paprika1 teaspoon dried thyme1/2 teaspoon...
Spicy Vegetable Roll-Ups
Ingredients: 1 cup garbanzo flour3/4 cup cold water3 tablespoons olive oil1 eggs1/4 teaspoon salt1/4...
Garlic Chicken and Grapes With Special Sauce
Ingredients: 3 tablespoons Dijon mustard3 tablespoons soy sauce2 tablespoons honey2 tablespoons white wine vinegar2...
Sicilian Spaghetti
Ingredients: 3 large eggplants1 1/2 cups oil500 g minced steak1 large onions, chopped2 cloves...
Almost Vegetarian Vegetable Soup
Ingredients: 1/2 large yellow onions, chopped3 tablespoons butter2 (14 1/2 ounce) cans chicken broth3...
Deluxe Chicken Enchiladas
Ingredients: 2 chicken breasts1/4 cup cilantro leaves1/2 small onions, for serving1/2 medium onions, chopped...
Zesty Chicken Oregano
Ingredients: 2 1/2-3 lbs chicken, cut up1/2 cup olive oil or 1/2 cup vegetable...
Meatloaf from Heaven
Ingredients: 2 lbs ground chuck1 large sweet onions ( diced)1 (4 ounce) packages Ritz...
Easiest Black Pepper Chicken
Ingredients: 6 chicken drumsticks (remove the fat completely) or 6 chicken breasts ( remove...
Greek-style Burgers With Feta Aioli (8 Ww Pts)
Ingredients: 1/2 cup crumbled feta cheese ( 2 ounces)2 tablespoons light mayonnaise2 tablespoons plain...
Beef Stew
Ingredients: 2 tablespoons oil2 lbs beef stew meat1 (1 ounce) package onion soup mix...
Mom’s Best Meatloaf
Ingredients: 1 1/2 lbs lean ground beef1 cup milk1 eggs, lightly beaten3/4 cup soft...
Chicken With White Wine (Pollo Al Vino Bianco)
Ingredients: 4 lbs roasting chickens, cut up1/4 cup flour1 teaspoon salt (to taste) or...
Spicy Beef Tacos
Ingredients: 100 g cheddar cheese1 onions4 garlic cloves750 g ground top quality beef1 tablespoon...
Shrimp in Chipotle Sauce (Camarones Enchipotlados)
Ingredients: 1 lb large shrimp, peeled and butterflied with tail shell left onsea saltfresh...
Famous Meatloaf
Ingredients: 1 1/2 lbs ground beef2 slices white bread ( crumbled)1/4 cup whole milk1...