Ingredients: 2 boneless chicken breasts2 tablespoons cajun’s choice blackened spices ( or cajun spice...
Diabetic Herb Roasted Pork Chops
Ingredients: 3 tablespoons fresh lemon juice3 scallions, thinly sliced3 garlic cloves, minced1 1/2 teaspoons...
Finallywroteitdown Chicken, Sausage and Shrimp Jambalaya
Ingredients: 2 cups cooked chicken ( I like a combination of roasted light and...
Spaghetti Aglio, Burro Ed Olio, Con Le Olive
Ingredients: 1 tablespoon olive oil1 tablespoon butter1 garlic cloves, finely minced1 pinch fresh marjoram,...
Crazy Chicken
Ingredients: 1/2 cup mayonnaise ( or anything you wish to flavor the chicken)4 boneless...
Chicken Taco Wraps for Oamc
Ingredients: 2 lbs boneless skinless chicken breasts, cooked and shredded4 cups water2 cups salsa...
Ultimate Pizza Sauce
Ingredients: 2 tablespoons olive oil1 tablespoon butter1/2 cup onions, chopped1/4 cup celery, chopped1 garlic...
Rosemary Lemon Pepper Chicken
Ingredients: 6 chicken thighs2 heaping tablespoons lemon pepper seasoning ( or a little regular...
Sausage Crescent Breakfast Casserole
Ingredients: 1 lb sausage2 eggs2 cups cheddar cheese, shredded2 (8 ounce) cans refrigerated crescent...
Gnocchi With Butternut Squash (squacchi Perhaps!)
Ingredients: 1 lb butternut squash, peeled deseeded and cut into 1/2 inch chunks (...
Romano’s Macaroni Grill Penne Rustica
Ingredients: 2 teaspoons butter2 teaspoons chopped garlic1 teaspoon Dijon mustard1 teaspoon dill1 teaspoon chopped...
Sausage and Roast Pepper Sandwiches
Ingredients: 2 large red peppers2 large yellow peppers2 medium onions, cut into 1/2 inch...
Turkey (or Chicken) Taco Bake
Ingredients: 2 cups coarsely crushed corn chips1 (16 ounce) cans refried beans2 cups shredded...
Baked Mostaccioli Florentine
Ingredients: 3 cups mostaccioli pasta or 3 cups other pastas, uncooked3 cups spaghetti sauce1/2...
Creamy Country Chicken Casserole
Ingredients: 3 cups diced cooked chicken ( 1 lg. whole stewing chicken, stewed, the...
Ginger-soy Tofu Vegetable Stir Fry
Ingredients: 1 lb firm tofu ( cut into 1 inch cubes)1 tablespoon sesame oil1...
Polenta With Green Chiles and Cheese
Ingredients: 2 cups milk1 cup water3/4 cup yellow cornmeal (quick cooking) or 3/4 cup...
Hawaiian Beef Stew
Ingredients: 1 lb stew meat, can pineapples ( chunked into small bite size pieces...
Baked Chicken
Ingredients: 6 chicken breasts ( with bone)1 (10 3/4 ounce) cans cream of chicken...
Meat Sauce for Hot Dogs
Ingredients: 1/2 lb ground beef1/4 cup water1/4 cup chopped onions1 garlic cloves, minced1 (8...
Amazing Rib Eye Steaks With Marsala Sauce
Ingredients: 2 lbs rib eye steakssalt and pepper1 tablespoon olive oil3 tablespoons butter2 crushed...
Best Chicken Pot Pie
Ingredients: 1 (10 3/4 ounce) canned mixed vegetables, drained1 (10 ounce) cans cream of...
Cajun Spiced Shrimps
Ingredients: 1 1/2 lbs raw large shrimp or 1 1/2 lbs prawns, peeled and...
Chicken and Red Pepper Stir Fry
Ingredients: 2 boneless skinless chicken breasts1 sweet red peppers1 oranges2 tablespoons chicken stock or...
Beef Stroganoff (sauteed Steak in Sour-cream Sauce)
Ingredients: 1 1/2 lbs boneless sirloin steaks, slightly frozen1/4 cup flour1 teaspoon salt1/4 teaspoon...
Tropical Turkey Tenderloins
Ingredients: 2 lbs turkey tenderloins ( 2 Steaks)1/4 cup mangoes, Cut Into Small Cubes1/4...
Creamy Chicken Marsala
Ingredients: 4 tablespoons butter4 boneless skinless chicken breast halves4 shallots, minced1/2 lb mushrooms, sliced1/4...
Diabetic Turkey Patties
Ingredients: 1 lb ground turkey breast1 small onions, chopped1/4 cup egg substitute2 tablespoons dry...
Chicken, Corn and Lima Bean Stew
Ingredients: 2 tablespoons vegetable oil2 medium onions, diced1 green peppers, diced1 teaspoon dried thyme1...
Carolyn’s Stir-Fry Rice
Ingredients: 1 roll of pork sausage (we use Jimmy Dean-Sage) or 1 lb leftover...
Middle Eastern Green Beans and Tomatoes
Ingredients: 1 cup long grain rice, cooked according to package directions3 tablespoons olive oil1...
Easy Cheesy Chicken
Ingredients: 4 boneless skinless chicken breasts1 sliced onions1 green peppers, slicedsalt and pepper4 slices...
3 Cheese Chicken Enchiladas
Ingredients: 8 flour tortillas10 ounces enchilada sauce4 ounces cream cheese3/4 cup sour cream1/4 teaspoon...
Breakfast Reubens
Ingredients: 1 teaspoon olive oil or 1 teaspoon vegetable oil2 large frozen hash browns...
Devon Pork and Cider
Ingredients: 1 lb pork1/4 cup floursalt and pepper, to taste2 pinches cinnamon, to taste4...
Spicy Shrimp and Vegetable Stir Fry
Ingredients: 1 lb large shrimp, peeled1/2 cup canola oil6 garlic cloves, minced1/2 teaspoon hot...
Mango Chicken Pita Sandwiches
Ingredients: 1 (10 ounce) packages shredded coleslaw mix ( angel hair)1 granny smith apples,...
Vietnamese Clay Pot Chicken
Ingredients: 2 lbs chicken thigh fillets, halved2 small yellow onions, quartered12 ounces baby bok...
Spicy Chicken and Cornbread – Casserole
Ingredients: 4 boneless skinless chicken breasts, cut into eight cubes2 tablespoons olive oil1 (1...
Chorizo-potato Tostadas
Ingredients: 24 ready to use tostadas2 medium potatoes, already cooked and diced in small...
Chops N Apples in a Pan
Ingredients: 4 thick pork chops, About 1 inch Thick1 onions, Chopped2 cups mushrooms, Sliced4...
Shallot Burgers With Mustard-barbecue Sauce
Ingredients: 2 tablespoons butter4 shallots, finely sliced2 garlic cloves, minced1 lb lean ground beef...
Diabetic Bottomless Chicken Pot Pie
Ingredients: 1 (10 ounce) cans condensed cream of chicken soup1/4 cup nonfat milk3 cups...
Italian Chicken and Artichokes
Ingredients: 1 (12 ounce) jars marinated artichoke hearts, undrained2 garlic cloves, minced6 chicken breasts1...
Curried Shrimp With Pineapple Salsa
Ingredients: 1/2 small pineapple1 small jalapenos, minced2 teaspoons cilantro, choppedsalt and pepper1 1/2 lbs...
Potato Gnocchi
Ingredients: 1 lb hot potatoes, peeled, cubed, cooked and drained ( save cooking water)2...
Chicken Scaloppine With Mushrooms
Ingredients: 6 boneless skinless chicken breast halves5 tablespoons sweet butter5 tablespoons olive oil1/2 lb...
Hamburger Skillet Meal
Ingredients: 3 slices bacon1 lb hamburger meat3 tablespoons onions, chopped1/4 cup soy sauce1/4 teaspoon...
Old Fashioned Chicken Casserole
Ingredients: 1/4 cup floursalt and pepper6 tablespoons butter1 (4 lb) chicken, cut up or...
Fettuccine a La Ferrari
Ingredients: 1 lb fettuccine pasta2 teaspoons butter1/2 ounce cognac1 cup whipping cream3 cups tomato...
Camembert Topped Salmon
Ingredients: 4 (200 g) salmon fillets100 g camembert cheese, roughly chopped.2 shallots, sliced or...
Salmon Patties With Dill Sauce
Ingredients: 16 ounces of leftover salmon or 16 ounces canned salmon2 cups loosely packed...
Whole Wheat Pasta Primavera
Ingredients: 3 carrots, peeled and sliced2 yellow squash, sliced1 onions, thinly sliced1 yellow bell...
Simon and Garfunkel Chicken
Ingredients: 8 chicken breasts1/2 cup butter8 slices mozzarella cheese1/4 teaspoon sage1/4 teaspoon rosemary1/4 teaspoon...
Penne With Grilled Tuna and Crisp- Fried Capers
Ingredients: 1/3 cup capers1/2 cup unsalted butter1 1/2 lbs tuna, cut into 1 inch...
Garlic Potato Topped Stroganoff Shepherd’s Pie
Ingredients: 8 slices bacon, cooked and crumbled ( save half)1 1/2 cups frozen sliced...
Rosemary Chicken – Low Carb
Ingredients: 1 lb chicken pieces, bone-in skin on ( I usually buy all breasts,...
Grandmas Cheddar Cheese Spaghetti
Ingredients: 1/2 lb spaghetti1/2 lb sharp to old cheddar cheese, cubed1 large onions, chopped1...
Turkey Wraps With Mango and Curried Mayonnaise
Ingredients: 2 teaspoons curry powder1/2 cup fat-free mayonnaise or 1/2 cup reduced-fat mayonnaise2 teaspoons...
Sour Cream and Stuffing Crusted Chicken
Ingredients: 2 lbs boneless skinless chicken breasts16 ounces sour cream4 cups Pepperidge Farm Herb...