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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 12
Creamy Chicken Stir-Fry
ChickenMain dishPasta

Creamy Chicken Stir-Fry

Ingredients: 8 chicken breastssalt and pepper1 cup fresh sliced mushrooms1 red bell peppers, chopped1/2...

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ChickenChicken breastMain dish

Angel-Hair Pasta with Herbed Chicken

Ingredients: 1 teaspoon extra virgin olive oil2 tablespoons finely chopped onions1 carrots, cut into...

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Peanutty Chicken and Vegetables
ChickenLunch/snacksMain dish

Peanutty Chicken and Vegetables

Ingredients: 2 tablespoons olive oil1 (3 lb) chicken, cut up1 teaspoon paprika2 medium onions,...

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Beef in Tomato-Wine Sauce
BeefMain dishMeat

Beef in Tomato-Wine Sauce

Ingredients: 1/4 cup all-purpose flour1/2 teaspoon saltfresh ground black pepper, to taste2 lbs round...

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ChickenChicken breastMain dish

Claude Lenfant’s Chicken Marsala

Ingredients: 1 tablespoon margarine4 boneless skinless chicken breastsfreshly ground black peppersalt, to taste2 tablespoons...

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Cottage Cheese Roast (Vegetarian Meatloaf)
CheeseEggsMain dish

Cottage Cheese Roast (Vegetarian Meatloaf)

Ingredients: 1 (16 ounce) cartons cottage cheese4 eggs, beaten1/4 cup vegetable oil1 (1 ounce)...

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Ranch Shepherd's Pie
CasserolesCornMain dish

Ranch Shepherd’s Pie

Ingredients: 1 1/2 lbs ground beef1 (15 ounce) cans corn2 bunches scallions, chopped1 large...

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Crispy Chicken Goujons
AppetizersChicken breastMain dish

Crispy Chicken Goujons

Ingredients: 200 -250 g breadcrumbs, made from stale bread1 teaspoon garlic powder1 teaspoon celery...

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Heart Healthy Chicken Bake
ChickenMain dishPoultry

Heart Healthy Chicken Bake

Ingredients: 6 chicken thighs or 6 boneless skinless chicken breasts2 tablespoons olive oil1/2 teaspoon...

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Spicy Indian Grilled Chicken
AsianIndianMain dish

Spicy Indian Grilled Chicken

Ingredients: 1 tablespoon black pepper, coarse grind1 tablespoon paprika1/2 teaspoon cayenne pepper or 1/2...

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Cider-Roasted Pork Tenderloin
Main dishOne Dish mealPork loins

Cider-Roasted Pork Tenderloin

Ingredients: 1 tablespoon vegetable oil1 3/4 lbs pork tenderloins ( about 2)1 (12 ounce)...

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My Vegetable Rice
Main dishOne Dish mealSide dishes

My Vegetable Rice

Ingredients: 1/2 onions1 tomatoes1 carrots1 apples2 tablespoons minced garlic ( fresh or from can)2...

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Beef Enchilada Casserole
CasserolesLunch/snacksMain dish

Beef Enchilada Casserole

Ingredients: 2 cups chili sauce2 tablespoons all-purpose flour4 cups low-sodium tomato puree1 1/2 teaspoons...

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Jill's Ukrainian Halushki
EuropeanMain dishOne Dish meal

Jill’s Ukrainian Halushki

Ingredients: 2 heads cabbage, core julienned1/2 lb bacon2 large yellow onions, diced1 (1 lb)...

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Easy Taco Light
BeefLunch/snacksMain dish

Easy Taco Light , Low Fat!

Ingredients: 1 lb beef eye round, trimmed of all visible fat and sliced thinly1...

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Yummy Grilled Chicken
Main dishMeatPoultry

Yummy Grilled Chicken

Ingredients: 1/4 cup butter1/4 cup Worcestershire sauce1/4 cup vinegar1 garlic cloves, minced5 -6 drops...

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Fresh Tomato Chicken
CasserolesMain dishOne Dish meal

Fresh Tomato Chicken

Ingredients: 8 chicken breasts5 fresh tomatoes, diced or 1 (800 g) cans tomatoes, drained...

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Peppered Rib-Eye Steaks
BeefBeef steaksMain dish

Peppered Rib-Eye Steaks

Ingredients: 3 teaspoons garlic powder3 teaspoons dried thyme2 teaspoons ground black pepper1 1/2 teaspoons...

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Chicken With Bacon Cream Sauce
ChickenChicken breastMain dish

Chicken With Bacon Cream Sauce

Ingredients: 8 boneless chicken breastsgarlic powdersalt and pepper8 slices bacon16 ounces sour cream1 (10...

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Almond-Crusted Shrimp
Main dishShellfishShrimp

Almond-Crusted Shrimp

Ingredients: 1/2 cup ground almonds ( pulse almonds in food processor until coarsely ground)3...

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Lunch/snacksMain dishSide dishes

BBQ Beef Cups

Ingredients: cooking spray or 1 tablespoon butter1 lb lean ground beef1/2 cup barbecue sauce1...

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Simple Pasta Casserole
CasserolesMain dishOne Dish meal

Simple Pasta Casserole

Ingredients: 16 ounces penne pasta10 ounces frozen chopped spinach12 ounces shredded mozzarella cheese (...

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Pressure Cooker Spaghetti Squash with Pesto
Main dishSquashVegetables

Pressure Cooker Spaghetti Squash with Pesto

Ingredients: 1 medium spaghetti squash, about 2 1/4 lb1 cup water1 -2 clove garlic2...

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Paprika Chicken
ChickenMain dishPoultry

Paprika Chicken

Ingredients: 3/4 cup chicken broth2 tablespoons tomato paste2 teaspoons sweet Hungarian paprika, to taste1...

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Caramelised Soy Pork Tenderloin
Main dishMeatPork

Caramelised Soy Pork Tenderloin

Ingredients: 1 teaspoon sesame oil1 tablespoon fresh ginger, finely grated1/2 teaspoon chili flakes1/3 cup...

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Hot Spicy Chicken in Peanut Sauce
ChickenMain dishPoultry

Hot Spicy Chicken in Peanut Sauce

Ingredients: 1 1/2 lbs boneless chicken, cut into strips2 tablespoons olive oil2 cups chopped...

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Steph's Chicken tortilla soup
Main dishOne Dish mealSoups & stews

Steph’s Chicken tortilla soup

Ingredients: 1 lb chicken breastsMexican seasoning2 cans black beans2 cans Rotel Tomatoes ( spicy...

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Empadinhas (Brazilian Shrimp Pies)
Lunch/snacksMain dishShrimp

Empadinhas (Brazilian Shrimp Pies)

Ingredients: 4 cups flour1 tablespoon butter, at room temperature1 cup shortening ( Crisco)2 eggs2...

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Ham and Grits Crustless Quiche
BreakfastMain dishSavory pies

Ham and Grits Crustless Quiche

Ingredients: 1/2 cup water1 (12 ounce) cans evaporated milk1 1/2 cups chopped cooked ham1/3...

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"Global Gourmet" Taco Casserole
CasserolesMain dishOne Dish meal

“Global Gourmet” Taco Casserole

Ingredients: 1 lb ground beef ( lean)1 medium onions, diced1 (8 ounce) cans tomato...

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Creole Cabbage
Ground beefMain dishOne Dish meal

Creole Cabbage

Ingredients: 1 lb ground beef1 medium onions, chopped1 green bell peppers, chopped2 garlic cloves,...

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Beans and Greens Pasta
Lunch/snacksMain dishSide dishes

Beans and Greens Pasta

Ingredients: vegetable oil cooking spray4 cups chopped onions1 cup chopped mushrooms4 cloves garlic, minced1...

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Parmesan Pork Chops With a Crunch
Main dishPorkVegetables

Parmesan Pork Chops With a Crunch

Ingredients: 1/4 cup butter3 cups onions, thinly sliced1/2 cup sweet red peppers, thinly sliced1/4...

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Basil Shrimp with Feta and Orzo
Main dishOne Dish mealShrimp

Basil Shrimp with Feta and Orzo

Ingredients: 1 regular-size foil oven cooking bagscooking spray1/2 cup uncooked orzo pasta2 teaspoons olive...

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Chicken
Low calorieLow sat. fatMain dish

Chicken, Potato and Vegetable Bake

Ingredients: 6 small boneless skinless chicken breasts, cut into slices3 medium potatoes, peeled and...

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Steak Normandy
BeefMain dishMeat

Steak Normandy

Ingredients: 2 tablespoons oil1 lb round steaks ( or similar cut)1 granny smith apples1/2...

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Fajitas De Res Al Tequila - Beef Fajitas With Tequila
BeefBeef steaksMain dish

Fajitas De Res Al Tequila – Beef Fajitas With Tequila

Ingredients: 2 lbs skirt steaks3 garlic cloves, peeled and mashed1/3 cup vegetable oil, plus2...

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Italian Style Turkey Meatloaf
Main dishPoultryTurkey

Italian Style Turkey Meatloaf

Ingredients: 1 lb lean ground turkey1 lb Italian sausage, casings removed ( turkey or...

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Captain Morgan's Treasure
ChickenChicken breastMain dish

Captain Morgan’s Treasure

Ingredients: 2 garlic cloves, chopped2 inches piece fresh ginger, peeled and chopped1 medium shallots,...

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Tarte Flambee (Alsatian Pizza)
AppetizersMain dishPizza

Tarte Flambee (Alsatian Pizza)

Ingredients: 1 cup flour, plus flour for rolling1 teaspoon salt1 teaspoon active dry yeast1/2...

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Calypso Shrimp Skewers
AppetizersMain dishShrimp

Calypso Shrimp Skewers

Ingredients: 1/3 cup honey1 teaspoon fresh ginger2/3 cup shredded coconut2/3 cup finely chopped peanuts12...

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ChickenMain dishPoultry

Lebanese Chicken

Ingredients: 4 boneless skinless chicken breasts1/3 cup onions, chopped1 clove garlic, minced1 tablespoon butter...

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Chicken in Creamy Applesauce
ChickenMain dishPoultry

Chicken in Creamy Applesauce

Ingredients: 1 1/2 lbs boneless skinless chicken breast halves1/2 teaspoon salt1/4 teaspoon white pepper1...

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Chicken Taco Burgers
ChickenMain dishPoultry

Chicken Taco Burgers

Ingredients: 1 lb ground chicken1 packet taco seasoning4 slices monterey jack cheesesour creamsalsahamburger buns...

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Spice-Rubbed Pork Chops With Chickpea Simmer
Main dishPorkPork chops

Spice-Rubbed Pork Chops With Chickpea Simmer

Ingredients: 2 tablespoons fresh parsley, minced1 tablespoon ground cumin1 tablespoon ground coriander1/2 teaspoon salt1/2...

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Marla's Oven Fried Chicken with Cashew Crust
ChickenMain dishPoultry

Marla’s Oven Fried Chicken with Cashew Crust

Ingredients: 1 cut up chicken ( or pieces to suit your family’s tastes ie...

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Cheesy Beef Enchiladas
BeefGround beefMain dish

Cheesy Beef Enchiladas

Ingredients: 1 lb ground beef1 (16 ounce) jars thick & chunky salsa ( divided)1...

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Rappy Pie  (Acadian Food)
Low sodiumMain dishOne Dish meal

Rappy Pie (Acadian Food)

Ingredients: 1 (4 lb) chicken, cut up1 cup onions, chopped1 cup carrots, chopped in...

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Oven Fried Chicken and Gravy
ChickenMain dishPoultry

Oven Fried Chicken and Gravy

Ingredients: 1 broiler-fryer chickens, cut up into 8 pieces2 cups milk1/2 cup butter1 cup...

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Savory Pot Roast
BeefBeef roastMain dish

Savory Pot Roast

Ingredients: 1/3 cup A-1 Steak Sauce1 (1 1/4 ounce) packages onion and mushroom soup...

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Pasta and Peas
Main dishOne Dish mealPasta

Pasta and Peas

Ingredients: 16 ounces small shell pasta ( or other pasta)8 ounces bacon, chopped (...

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Philadelphia Cheesesteak
Lunch/snacksMain dishSandwiches

Philadelphia Cheesesteak

Ingredients: 4 large crusty rolls1 lb boneless sirloin steaks2 tablespoons vegetable oil, divided2 onions,...

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FishMain dishSeafood

Stir Fried Fish with Oyster Sauce

Ingredients: 500 g firm fish fillets, cut into pieces2 tablespoons oil2 teaspoons minced ginger1/2...

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Baked Pork Chops and Rice
CasserolesMain dishOne Dish meal

Baked Pork Chops and Rice

Ingredients: 8 pork chops, center cutsalt and pepper2 tablespoons salad oil1 1/2 cups long-grain...

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Smothered Hamburger Steak
BeefGround beefMain dish

Smothered Hamburger Steak

Ingredients: 2 lbs lean ground beef1 onions, diced2 garlic cloves, minced2 tablespoons extra virgin...

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Basil Artichoke Fettuccini
Main dishPastaSide dishes

Basil Artichoke Fettuccini

Ingredients: 8 ounces fettuccine pasta, cooked2 (9 ounce) packages frozen artichoke hearts, thawed2 red...

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ChickenMain dishPoultry

Bird of Paradise

Ingredients: 3 chicken breasts, boneless and skinless1 eggs, beaten1/4 cup milk1/3 cup grated parmesan...

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Creamy Chicken Marsala
ChickenChicken breastMain dish

Creamy Chicken Marsala

Ingredients: 4 tablespoons butter4 boneless skinless chicken breast halves4 shallots, minced1/2 lb mushrooms, sliced1/4...

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Salisbury Burgers
Lunch/snacksMain dishSandwiches

Salisbury Burgers

Ingredients: 1 1/4 lbs 85% lean ground beef1/2 small red onions, fine dice1/2 cup...

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Grilled Salmon Steak
Main dishSalmonSaltwater fish

Grilled Salmon Steak

Ingredients: 1/4 cup fresh orange juice1 teaspoon orange rind1/4 cup fresh lemon juice1 teaspoon...

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