Ingredients: 3 large zucchini2 ears sweet corn1 onions1 tablespoon buttersaltpepperfresh snipped parsley1/2 cup shredded...
Chicken Divine
Ingredients: 2 cups cooked chicken, diced20 ounces frozen broccoli ( I prefer using florets)1...
Red Pepper-steak Tostadas
Ingredients: 1/2 cup prepared salsa1 1/2 cups low-fat ranch dressing1 tablespoon olive oil4 (4...
Flavorful Crusted Pork Chops
Ingredients: 4 pork chops ( 1 inch thick)1/2 teaspoon salt1/2 teaspoon black pepper3 tablespoons...
Shepherd’s Pie Quebec-style (Pate chinois)
Ingredients: 1/2 lb lean ground beef1 can cream-style corn2 cups mashed potatoes Directions: Brown...
Healthy Greek Pizza
Ingredients: 4 tablespoons extra virgin olive oil1/2 medium red onions, thinly slicedsalt and pepper2...
Chicken with Lots of Garlic
Ingredients: 1 large chickensaltfresh ground pepper1 bay leaves2 tablespoons olive oil40 cloves garlic, unpeeled4...
Thai Citrus Chicken Salad
Ingredients: 1 tablespoon minced ginger1 garlic cloves, minced2 teaspoons light soy sauce1/4 cup rice...
Sloppy Jose’s Burgers
Ingredients: 1 lb ground beef or 1 lb ground turkey1 (16 ounce) cans diced...
Mexi-Corn Lasagna
Ingredients: 1 lb ground beef1 (17 ounce) cans whole kernel corn, drained ( or...
Country Baked Chicken – Rich and Tasty!
Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup flour1/8 teaspoon salt1/8 teaspoon pepper3...
Lissa’s Smothered Chicken
Ingredients: 4 small boneless skinless chicken breastssaltblack pepper1/2 small onions, sliced1/2 small green peppers,...
Pork Tetrazzini
Ingredients: 1 lb pork tenderloins, trimmed and cut into 8 medallions4 tablespoons butter, divided3...
Pork Chimichurri Kebabs
Ingredients: 1 lb pork tenderloins, cut into 3/4 inch cubes4 tablespoons olive oil2 tablespoons...
Smothered Chicken Sandwich
Ingredients: 1 1/2 lbs boneless skinless chicken breast halves ( 6 small)1 (10 1/2...
Easy Chicken Broccoli Casserole
Ingredients: 3 -4 chicken breasts, cut in pieces2 (14 ounce) packages frozen broccoli1 (10...
Kung Pao Chicken II
Ingredients: 3 1/2 teaspoons cornstarch, divided5 teaspoons soy sauce, divided5 teaspoons dry sherry, divided1/4...
So Easy Arroz Con Pollo (Spanish Chicken and Rice)
Ingredients: 3/4 lb boneless skinless chicken breasts, cut into 1 inch cubes1/2 cup chopped...
Italian Meatballs
Ingredients: 1 lb hamburger1 onions, chopped VERY fine2 fresh garlic cloves, crushed1/2 cup progresso...
Low Carb Sloppy Joes
Ingredients: 2 -3 lbs ground beef6 ounces tomato paste1 onions, chopped1/4 cup atkins low...
SeaShell Casserole
Ingredients: 16 ounces shell pasta1 lb ground beef1 medium onions, chopped1 (12 ounce) cans...
Yellow Squash , Eggplant and Feta Casserole
Ingredients: 1 large yellow squash1 medium eggplants1/4 cup olive oil1 fresh lemons, juice of3...
Applebee’s Bourbon Street Steak
Ingredients: 2 beef tenderloin steaks, 11/2 inch thick2 tablespoons Bourbon2 tablespoons brown sugar1/4 teaspoon...
Jake’s Stuffed Bell Peppers
Ingredients: 6 green peppers ( you can use red or yellow too)1 lb ground...
Tandoori Chicken Wraps Without the Tandoor
Ingredients: 2 cups nonfat plain yogurt, divided13 ounces boneless skinless chicken breasts, tenders if...
Brown Sugar Meatloaf
Ingredients: 1/2 cup brown sugar, packed1/2 cup ketchup1 1/2 lbs lean ground beef3/4 cup...
Heart Healthy Chicken Bake
Ingredients: 6 chicken thighs or 6 boneless skinless chicken breasts2 tablespoons olive oil1/2 teaspoon...
Ginger-Sesame Grilled Tofu Steaks
Ingredients: 1 lb water packed low-fat extra-firm tofu, drained and cut crosswise into 8...
Oregano Lemon Chicken
Ingredients: 4 medium potatoes3 medium onions1 frying chickens, quartered1 large lemons2 tablespoons butter1 tablespoon...
Irish Roasted Salmon
Ingredients: 2 tablespoons honey1/4 cup cider vinegar1/4 cup Irish whiskey2 teaspoons chopped fresh thyme1...
Cauliflower Ham Bake
Ingredients: 4 cups cauliflower, broken in floretsboiling water, to cover2 cups cubed cooked ham10...
Savory Chops Supreme
Ingredients: 6 medium potatoes, thinly sliced ( about 5 cups)1 1/3 French-fried onions, divided...
The Best Parmesan Chicken
Ingredients: 1/2 cup butter or 1/2 cup margarine, Melted2 teaspoons Dijon mustard1 teaspoon Worcestershire...
Bacon Potato Cheese Rounds
Ingredients: 1 large potatoes, baked2 -4 pieces bacon, cut in half1 -4 ounce cheese...
Mexican Tetrazzini
Ingredients: 2 tablespoons butter1/4 cup chopped onions1/4 cup canned diced green chiles, rinsed and...
Grilled Pork with Salsa
Ingredients: 1/3 cup fresh lime juice1/4 cup soy sauce1 teaspoon dried oregano1/2 teaspoon dried...
Chicken Rollatini
Ingredients: 4 boneless skinless chicken breast halves1/2 cup shredded parmesan cheese1 garlic cloves, finely...
Starvin’ Guy Chicken Pie
Ingredients: 1 cup chopped onions1 garlic cloves ( minced)1 cup low sodium chicken broth...
Creamy Noodle Side Dish
Ingredients: 3 chicken bouillon cubes1/4 cup water, boiling1 (10 3/4 ounce) cans cream of...
Chicken with 40 Cloves of Garlic in a clay pot
Ingredients: 1 tablespoon olive oil40 cloves garlic, whole,peeled1/4 teaspoon dried rosemary leaves1/4 teaspoon dried...
Margherita Pizza
Ingredients: 1 (2 count) packages boboli 8-inch prepared pizza crust4 tablespoons extra virgin olive...
Beef With Vegetables and Sour Cream
Ingredients: 1 lb lean ground beef1 onions, chopped2 tablespoons butter2 potatoes, peeled and cut...
Rotisserie Eye Round of Beef
Ingredients: 2 lbs eye of round roast1/4 cup McCormick’s Montreal Brand steak seasoning1 medium...
A Lighter Quinoa Stuffing
Ingredients: 2 bay leaves2 cups quinoa4 tablespoons olive oil1 butternut squash, peeled and diced2...
A-1 Savory Stuffed Bell Peppers
Ingredients: 1 lb ground beef1/4 cup onions, chopped1 (12 ounce) cans whole kernel corn...
Turkey Club
Ingredients: 4 slices peasant bread ( or any other favorite bread)6 -8 slices turkey2...
Spinach Alfredo Lasagna
Ingredients: 12 ounces cooked lasagna noodles1 lb pork sausage1 (10 ounce) packages frozen chopped...
Spiced up Tofu
Ingredients: 1 (14 ounce) packages soft tofu or 1 (14 ounce) packages regular tofu1/2...
Chicken Cobbler Casserole
Ingredients: 6 tablespoons melted butter, divided4 cups cubed sourdough rolls1/3 cup grated parmesan cheese2...
Vietnamese Pho (Low-Fat)
Ingredients: 2 cups beef stock ( store bought)1 cinnamon sticks2 star anise3 cm piece...
Easy Guinness Stew
Ingredients: 1 kg beef stew meat4 tablespoons oil2 tablespoons all-purpose flour1/2 teaspoon black pepper1/4...
Easy Shrimp Alfredo
Ingredients: 1 box fettuccine, cooked as directed1 lb raw large shrimp, peeled and deveined1/4...
Just Made It up Pork Stir Fry!
Ingredients: 9 ounces pork loin chops3 tablespoons hoisin sauce2 tablespoons Kikkoman’s teriyaki sauce1/2 teaspoon...
Lentil Barley Stew
Ingredients: 2 tablespoons olive oil1 cup onions, coarsely chopped2 cups carrots, diced or sliced1...
Garlic Herb Eggplant (Aubergine) Rolls
Ingredients: 1 eggplants1/2 cup Italian seasoned breadcrumbs3 tablespoons olive oil1 (6 1/2 ounce) packages...
Pizza Calzones – Diabetic
Ingredients: 8 ounces ground chicken ( or beef or pork)1 medium onions, chopped (...
Comforting Beef Stroganoff Casserole
Ingredients: 1 lb lean ground beef1/4 teaspoon salt1/4 teaspoon pepper1 teaspoon oil, to taste8...
Veggie Pot Pie OAMC
Ingredients: 1 (10 3/4 ounce) cans condensed cream of potato soup2 cups mixed vegetables1/2...
Grilled Steakhouse Sirloin with Garlic Mushroom Butter
Ingredients: 1/2 cup softened butter1 (3/4 ounce) package dried mushroom gravy mix ( you’ll...
Orange-Dijon Garlic Chicken
Ingredients: 4 boneless chicken breasts2 tablespoons Dijon mustard1 tablespoon garlic2 tablespoons Worcestershire sauce1/4 cup...