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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 12
Bananas and Yogurt Rice (yoghurt)
GrainsMain dishOne Dish meal

Bananas and Yogurt Rice (yoghurt)

Ingredients: 1 tablespoon cooked rice1 tablespoon plain yogurt ( yoghurt)1 small bananas Directions: Peel...

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Pasta With Summer Squash and Zucchini
Main dishPastarice and grains

Pasta With Summer Squash and Zucchini

Ingredients: 1 (14 ounce) jars spaghetti sauce, your favourite1 medium zucchini, thinly sliced2 small...

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Congee (Jook): Asian Turkey Rice Soup
Main dishOne Dish mealSoups & stews

Congee (Jook): Asian Turkey Rice Soup

Ingredients: turkey carcass or chicken carcasses ( or I have used chicken pieces)6 cups...

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New Potato and Green Bean Stew
Main dishOne Dish mealStews

New Potato and Green Bean Stew

Ingredients: 1 -1 1/2 lb fresh green beans, washed and snapped1 -1 1/2 lb...

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Goulash Made With Hamburger
CasserolesGround beefMain dish

Goulash Made With Hamburger

Ingredients: 1 lb hamburger1 large onions, diced3 teaspoons chili powder1/2 teaspoon salt1/2 teaspoon pepper2...

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Tex Mex Ground Beef Stew
BeefMain dishStews

Tex Mex Ground Beef Stew

Ingredients: 1 1/2 lbs ground beef1 cup chopped red peppers or 1 cup chopped...

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Almond Chicken
ChickenChicken breastMain dish

Almond Chicken

Ingredients: 1/3 cup tamari soy sauce or 1/3 cup soy sauce1 teaspoon ground ginger1...

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Baked Hominy With Cheese
CheeseMain dishSide dishes

Baked Hominy With Cheese

Ingredients: 2 tablespoons butter4 tablespoons flour2 cups low-fat milk2 teaspoons prepared horseradish2 (15 ounce)...

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Fiesta Chicken Casserole
CasserolesMain dishOne Dish meal

Fiesta Chicken Casserole

Ingredients: 2 cups light sour cream1 (7 ounce) cans diced green chilies, drained1/2 teaspoon...

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Garnished Rice With Green Tea (Ocha-Zuke)
Main dishOne Dish mealSalmon

Garnished Rice With Green Tea (Ocha-Zuke)

Ingredients: 3 cups cooked rice ( leftovers are perfect)1 tablespoon sesame seeds1 sheet nori...

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Grilled Orange Maple Mustard Pork Chops (Bbq)
Main dishPorkPork chops

Grilled Orange Maple Mustard Pork Chops (Bbq)

Ingredients: 4 boneless pork chops, 1-inch thick3 tablespoons dijon-style mustard2 tablespoons maple syrup2 tablespoons...

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Beer Brat Pasta
Main dishMeatPasta

Beer Brat Pasta

Ingredients: 1 lb rigatoni pasta15 ounces fresh bratwursts1/2 cup beer1 1/2 cups low-fat cheddar...

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Korean-style Broiled Tofu
Main dishSide dishesSoy/tofu

Korean-style Broiled Tofu

Ingredients: 2 (3/4 lb) blocks firm tofu, drainedvegetable oil1/4 cup soy sauce1 1/2 teaspoons...

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Falafel II
AppetizersLunch/snacksMain dish

Falafel II

Ingredients: 1 cup dry chickpeas4 -6 garlic cloves1 large onions, quartered1/2 cup loosely packed...

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Microwave Lasagna
CasserolesMain dishOne Dish meal

Microwave Lasagna

Ingredients: 1 lb ground beef1 onions, chopped1 bell peppers, chopped1 (8 ounce) cans tomato...

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Cheesy Potato and Onion Casserole
CasserolesMain dishOne Dish meal

Cheesy Potato and Onion Casserole

Ingredients: 1 lb potatoes1/2 lb tomatoes2 large onions1 teaspoon herbs4 ounces margarinesalt & freshly...

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Penne With Italian Sausage
Main dishPastaPenne

Penne With Italian Sausage, Tomato and Herbs

Ingredients: 1 lb Italian sausage1 lb penne pasta1 teaspoon olive oil1 large onions, chopped3...

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Vegetable Tiella
Main dishOne Dish mealSide dishes

Vegetable Tiella

Ingredients: 1/3 cup olive oil ( plus a teaspoon for oiling pan)1 tablespoon minced...

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Fried Rice Dinner
Main dishOne Dish mealPoultry

Fried Rice Dinner

Ingredients: 3 tablespoons vegetable oil3 cups shredded cabbage, packed1 1/4 cups coarsely shredded carrots1...

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Stove Top Chicken Lasagna Stew
Main dishOne Dish mealStews

Stove Top Chicken Lasagna Stew

Ingredients: 1 lb boneless skinless chicken breasts or 1 lb turkey breast tenderloins, all...

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Tuscany Stuffed Chicken Breasts
ChickenChicken breastMain dish

Tuscany Stuffed Chicken Breasts

Ingredients: 2 tablespoons all-purpose flour2 (4 ounce) boneless skinless chicken breast halves2 roasted red...

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Mouthwatering Potato Pancakes with Dill
Lunch/snacksMain dishOne Dish meal

Mouthwatering Potato Pancakes with Dill

Ingredients: 3 cups potatoes, peeled and grated3 eggs2 tablespoons cracker meal1 tablespoon onions, grated1...

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Seared Salmon with Horseradish Tomato Vinaigrette
Main dishSalmonSaltwater fish

Seared Salmon with Horseradish Tomato Vinaigrette

Ingredients: 6 salmon fillets ( 4 oz each)canola oil6 tablespoons prepared horseradish2 cups breadcrumbs,...

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Dirty Rice
Main dishOne Dish mealWhite rice

Dirty Rice

Ingredients: 2 medium onions, chopped1 green peppers, chopped2 stalks celery, chopped3 cloves garlic, minced1/2...

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Emeril's Manly Man Stuffed Cornbread
BreadsMain dishSide dishes

Emeril’s Manly Man Stuffed Cornbread

Ingredients: 1/2 lb bacon, chopped1 1/2 cups fresh corn kernels1 cup heavy cream3/4 teaspoon...

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Salmon and Mushroom Orzo With Red Wine Sauce
Main dishSalmonSaltwater fish

Salmon and Mushroom Orzo With Red Wine Sauce

Ingredients: 7 tablespoons olive oil1 large onions, sliced2 cups dry red wine2 cups canned...

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Lazy Stuffed Cabbage Casserole
CasserolesMain dishOne Dish meal

Lazy Stuffed Cabbage Casserole

Ingredients: 1 lb chopped beef or 1 lb other meat2 cups cooked rice1 medium...

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Chicken Hurry
ChickenMain dishPoultry

Chicken Hurry

Ingredients: 2 1/2-3 lbs cut-up chicken1/2 cup ketchup1/4 cup water1/4 cup packed brown sugar1...

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Three Bean and Broccoli Pasta Salad
Main dishOne Dish mealSalads

Three Bean and Broccoli Pasta Salad

Ingredients: 1 (15 ounce) cans 3 bean mix ( Read is the brand I...

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Let's Pretend It's Shepherd's Pie
Main dishOne Dish mealPotatoes

Let’s Pretend It’s Shepherd’s Pie

Ingredients: 1 tablespoon oil1 cup boiling water1 cup bulgur wheat1 onions, diced1 teaspoon beef...

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Salmon Patties With Lemon Sauce
Main dishSalmonSaltwater fish

Salmon Patties With Lemon Sauce

Ingredients: 1 (14 3/4 ounce) cans pink salmon, drained skin and bones removed3/4 cup...

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Easy Pot Pie
Main dishOne Dish mealSavory pies

Easy Pot Pie

Ingredients: 2 unbaked pie crusts2 cups water3 chicken bouillon cubes ( or beef)1 cup...

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Champsdiet featured Image
Main dishPastaPenne

Spinach and Penne

Ingredients: 1 tablespoon olive oil1 onions, diced1 (28 ounce) cans tomatoes1/2 cup kalamata olives,...

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Citrus Chicken With Vegetables
ChickenMain dishPoultry

Citrus Chicken With Vegetables

Ingredients: 1/2 lb green beans or 1/2 lb yellow beans, cut in half1 cup...

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Peach Glazed Pork Chops (Oamc)
Main dishPeachesPork chops

Peach Glazed Pork Chops (Oamc)

Ingredients: 3 cups unsweetened frozen peach slices ( about a pound, if making fresh,...

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Baked Hamburgers---and no dishes to clean
Ground beefMain dishOne Dish meal

Baked Hamburgers—and no dishes to clean

Ingredients: 1 -2 lb ground chuck2 -3 medium sweet potatoes or 2 -3 medium...

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Anchovy Linguini
Main dishPastaSpaghetti

Anchovy Linguini

Ingredients: 1 (16 ounce) packages linguine4 cloves garlic, minced6 tablespoons olive oil4 tablespoons chopped...

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Cod fish Casserole (portuguese style)
CasserolesMain dishOne Dish meal

Cod fish Casserole (portuguese style)

Ingredients: 1 1/2 lbs cod1 cup olive oil4 -5 large onions ( sliced)3 tomatoes...

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B-B-Q Pork Chops
Main dishOne Dish mealPork chops

B-B-Q Pork Chops

Ingredients: 4 pork chops2 tablespoons brown sugar1/2 cup vinegar3 tablespoons ketchup1/2 teaspoon salt1 tablespoon...

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Grilled Beer Chicken
ChickenMain dishPoultry

Grilled Beer Chicken

Ingredients: 8 chicken breasts or 8 cut up chicken parts1/3 cup butter, melted1 1/2...

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Beef and Cabbage Bake
Long Grain riceMain dishOne Dish meal

Beef and Cabbage Bake

Ingredients: 1 cup uncooked long-grain rice ( I use 1 box Uncle Ben’s Wild...

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Grilled Chicken Caesar Salad
Chicken breastMain dishSalads

Grilled Chicken Caesar Salad

Ingredients: 4 chicken breasts1/2 cup caesar salad dressing ( bottled & divided)2 cups French...

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Sassy's Butternut Squash Soup
Main dishOne Dish mealSoups & stews

Sassy’s Butternut Squash Soup

Ingredients: 1 large onions1 carrots1 stalk celery2 (10 ounce) cans chicken stock ( low...

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Fantastic Feta Chicken
ChickenMain dishPoultry

Fantastic Feta Chicken

Ingredients: 6 boneless skinless chicken breast halves ( about 2 pounds)2 tablespoons lemon juice,...

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Pork Carnitas With Green Chiles
Main dishMeatPork

Pork Carnitas With Green Chiles

Ingredients: 2 1/2 lbs boneless pork shoulder, cut into bite-size pieces3 tablespoons olive oil1/2...

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Quick Shrimp Quiche
Main dishSavory piesShrimp

Quick Shrimp Quiche

Ingredients: 3 eggs1/3 cup evaporated milk or 1/3 cup whole milk2 teaspoons onion powder1/2...

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Meatball Macaroni Bake
BeefElbow macaroniMain dish

Meatball Macaroni Bake

The Meatball Macaroni Bake is a delightful and hearty meal that combines the richness...

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Lasagna Roll-Ups
Ground beefLasagnaMain dish

Lasagna Roll-Ups

Ingredients: 1 lb ground beef1 (28 ounce) jars spaghetti sauce1 cup ricotta cheese1 eggs,...

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Quick 1 Pan Kielbasa Dinner
Low calorieMain dishOne Dish meal

Quick 1 Pan Kielbasa Dinner

Ingredients: 1 lb kielbasa ( I use turkey)1 (16 ounce) cans sauerkraut1 (16 ounce)...

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Creamy Hamburger Bake
BeefGround beefMain dish

Creamy Hamburger Bake

Ingredients: 3 lbs ground beef2 cups dried breadcrumbs2 teaspoons salt2 teaspoons pepper2 eggs4 tablespoons...

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Champsdiet featured Image
Lunch/snacksMain dishVegetables

Veggie Burgers

Ingredients: 1 tablespoon canola oil, divided1/4 cup minced onions1/4 cup minced green bell peppers1/4...

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Biscuit Topped Steak Pie
CasserolesMain dishOne Dish meal

Biscuit Topped Steak Pie

Ingredients: 1 1/2 lbs steak, cooked and cubed1 (15 ounce) cans mixed vegetables or...

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Pork Chops With Apples and Bacon
Main dishPorkPork chops

Pork Chops With Apples and Bacon

Ingredients: 12 slices of thick-sliced thick slab bacon, halved6 small sweet apples, cut in...

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Pork Chops and Apple Bake
ApplesFruitMain dish

Pork Chops and Apple Bake

Ingredients: 5 pork chops, approx 3/4 inch thick1 cup wheat germ1 eggs1 teaspoon garlic...

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Easy Fish Stew
Lunch/snacksMain dishStews

Easy Fish Stew

Ingredients: 1 tablespoon olive oil1 cup chopped onions1/4 cup chopped celery1 teaspoon chili powder1...

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Pizza Casserole - Easy and Kid-Pleasing
CasserolesMain dishOne Dish meal

Pizza Casserole – Easy and Kid-Pleasing

Ingredients: 2 cups egg noodles1 lb ground beef1/3 cup onions, finely chopped2 garlic cloves,...

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Meatballs With Apricots
BeefGround beefMain dish

Meatballs With Apricots

Ingredients: 1 1/2 lbs ground beef1 small onions, finely chopped1 tablespoon fresh parsley, chopped1...

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Chicken Chili Taco Stew
Main dishSoups & stewsStews

Chicken Chili Taco Stew

Ingredients: 1 (10 ounce) cans canned chicken ( white meat)1 green peppers, chopped1 onions,...

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Perfect Pastitsio (Vegetarian)
Main dishOne Dish mealPasta

Perfect Pastitsio (Vegetarian)

Ingredients: 1 tablespoon olive oil1 large onions, minced2 (14 ounce) packages vegetarian ground beef1...

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My Favourite Pasta Sauce (Oamc  if You Want)
Condimentsetc.Main dish

My Favourite Pasta Sauce (Oamc if You Want)

Ingredients: 1 lb ground beef1 lb ground pork2 medium onions, chopped2 bell peppers, chopped...

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