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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 12
Pork Chops Casserole
CasserolesMain dishOne Dish meal

Pork Chops Casserole

Ingredients: 2 boneless pork loin chopsvegetable oil cooking spray1/2 cup water or 1/2 cup...

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Puff the Magic Salmon
Main dishSalmonSaltwater fish

Puff the Magic Salmon

Ingredients: 6 salmon steaks, 3/4 inch thick1 tablespoon lemon juicesalt and pepper2 egg whites3/4...

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Greek Green Beans Braised With Mint and Potatoes
Main dishPotatoesSide dishes

Greek Green Beans Braised With Mint and Potatoes

Ingredients: 2 tablespoons olive oil1 tablespoon margarine1 cup tomato juice or 1 cup tomato...

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Hootin' Holler Chicken Bake
CasserolesMain dishVery low carbs

Hootin’ Holler Chicken Bake

Ingredients: 2 lbs skinless chicken1/4 cup vinegar2 tablespoons Tabasco sauce7 1/4 ounces cream of...

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Ground Beef Stroganoff in 30 Minutes
Ground beefMain dishOne Dish meal

Ground Beef Stroganoff in 30 Minutes

Ingredients: 1 lb ground beef1 (12 ounce) cans cream of mushroom soup1 (16 ounce)...

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Green Bean Mushroom Pie
CasserolesLunch/snacksMain dish

Green Bean Mushroom Pie

Ingredients: 2 slices bacon, chopped3 cups sliced fresh mushrooms ( about 10 ounces)2 cloves...

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Broccoli Leek Quiche
Main dishPorkSavory pies

Broccoli Leek Quiche

Ingredients: 1 package knorr leek soup mix1 (10 ounce) packages broccoli, thawed drained and...

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Lunch/snacksMain dishVegetables

Mushrooms la Grecque

Ingredients: 1 onions, finely chopped1 clove garlic, fnely chopped1 tablespoon coriander seeds300 ml red...

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Main dishOne Dish mealStews

Mediterranean Fish Stew

Ingredients: 2 tablespoons white wine1 large onions, chopped1 garlic cloves, minced1 bay leavesclam juice,...

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Greek Pork Chops
Main dishPorkPork chops

Greek Pork Chops

Ingredients: 1/2 cup chopped seeded tomatoes ( 1 medium)1 tablespoon bottled low-carb balsamic vinaigrette...

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Potato and onion hash with a fried egg (for one)
BreakfastMain dishPotatoes

Potato and onion hash with a fried egg (for one)

Ingredients: 1 tablespoon vegetable oil1 medium onions, sliced into half moonssalt2 cups waxy potatoes,...

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Rigatoni Con Broccolo (Rigatoni with Broccoli)
Main dishPastaSide dishes

Rigatoni Con Broccolo (Rigatoni with Broccoli)

Ingredients: 1 1/2 lbs broccoli16 ounces rigatoni pasta2 tablespoons extra virgin olive oil4 cloves...

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Tostado Casserole
CasserolesGround beefMain dish

Tostado Casserole

Ingredients: 1 lb ground beef1 (15 ounce) cans tomato sauce1 (1 1/4 ounce) envelopes...

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Indian Spiced Fish
FishMain dishSeafood

Indian Spiced Fish

Ingredients: 2 large plaice fillets, cut in half lengthways ( 500-600g total)3 tablespoons sesame...

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Lunch/snacksMain dishSandwiches

Golden Grills

Ingredients: 6 hard-boiled eggs, chopped1/2 cup diced cooked ham1/3 cup diced onions1/2 cup shredded...

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Emra's Pineapple Chicken
ChickenChicken breastMain dish

Emra’s Pineapple Chicken

Ingredients: 2 tablespoons cornstarch4 boneless skinless chicken breasts1/2 cup brown sugar1 (13 ounce) cans...

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Pork and Apple Stew
Main dishOne Dish mealStews

Pork and Apple Stew

Ingredients: 2 tablespoons olive oil1 tablespoon butter1 lb pork, cubes2 large onions, coarsely chopped3...

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Barbecue Sesame Prawns (shrimp)
Main dishShellfishShrimp

Barbecue Sesame Prawns (shrimp)

Ingredients: 1 kg fresh large green shrimp, 2 lbs ( shrimps)1/2 cup soy sauce1/3...

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Chicken Saute with Wild Rice
Main dishPastaRice

Chicken Saute with Wild Rice

Ingredients: 1/2 cup onions1/2 cup celery4 tablespoons butter, divided2 1/3 cups water1 package long...

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Stove Top Macaroni  'n Cheese
Elbow macaroniMain dishPasta

Stove Top Macaroni ‘n Cheese

Ingredients: 1/2 lb elbow macaroni4 tablespoons butter2 eggs6 ounces evaporated milk1/2 teaspoon hot sauce1...

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Easy Asian Noodle Dinner
Lunch/snacksMain dishOne Dish meal

Easy Asian Noodle Dinner

Ingredients: 1 lb chicken, cubed1/2 cup Catalina dressing, plus2 tablespoons Catalina dressing1 (16 ounce)...

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Shrimp Linguine With Pesto Cream Sauce
Main dishShrimpSpaghetti

Shrimp Linguine With Pesto Cream Sauce

Ingredients: 1 lb shrimp ( precooked, peeled shrimp, remove tails)1 (12 ounce) cans evaporated...

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Luby's Cafeteria Baked Haddock Almondine
FishMain dishSeafood

Luby’s Cafeteria Baked Haddock Almondine

Ingredients: 1 cup fine dry breadcrumbs1/4 cup toasted sliced almonds2 tablespoons butter or 2...

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Kittencal's Salisbury Steak
BeefGround beefMain dish

Kittencal’s Salisbury Steak

Ingredients: 1 1/2 lbs ground beef1 -2 tablespoon minced fresh garlic ( or use...

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Baked Blue Cheese Chicken
ChickenMain dishPoultry

Baked Blue Cheese Chicken

Ingredients: 1/2 lb blue cheese, crumbled1 pint sour cream4 cloves fresh garlic, minced4 -6...

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Italian Chicken Au Gratin
ChickenMain dishOne Dish meal

Italian Chicken Au Gratin

Ingredients: 1 teaspoon olive oil1 large onions, chopped5 garlic cloves, chopped1 lb chicken tenders,...

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One-Pot Beef Noodle Supper
Main dishPastarice and grains

One-Pot Beef Noodle Supper

Ingredients: 1 lb lean ground beef1 large onions, finely chopped4 garlic cloves, minced2 teaspoons...

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Zippy Grill Pork Chops
Main dishPorkPork chops

Zippy Grill Pork Chops

Ingredients: 4 teaspoons chili powder1 1/2 teaspoons dried oregano3/4 teaspoon ground cumin2 garlic cloves,...

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Mexican Fiesta Pie
BeefGround beefMain dish

Mexican Fiesta Pie

Ingredients: 1 onions, chopped1 1/2 lbs ground beef1 package taco seasoning mix1 package medium...

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Marinated Chicken With Peppers and Marjoram
ChickenChicken breastMain dish

Marinated Chicken With Peppers and Marjoram

Ingredients: 2 skinless chicken breasts1 garlic cloves, crushed10 ml lemon juice1 ml sugar45 ml...

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Kentucky-Style Oven Barbecued Chicken
ChickenMain dishPoultry

Kentucky-Style Oven Barbecued Chicken

Ingredients: 1/4 cup butter or 1/4 cup margarine3 1/2 lbs chicken pieces1/2 cup white...

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Italian - Style Mac 'n Cheese
Main dishOne Dish mealPenne

Italian – Style Mac ‘n Cheese

Ingredients: 1 lb ziti pasta or 1 lb penne1 lb italian bulk sweet sausage2...

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Mini Crescent Stromboli Rolls
AppetizersLunch/snacksMain dish

Mini Crescent Stromboli Rolls

Ingredients: 1 (12 ounce) packages refrigerated crescent dinner rolls16 slices pepperoni12 slices hard salami12...

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Polish Salad
Lunch/snacksMain dishOne Dish meal

Polish Salad

Ingredients: 2 large potatoes2 carrots2 stalks celery2 tomatoes2 hard-boiled eggs1 dill pickles1/3 sweet onions1...

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Trixie's Salmon Patties With Creamed Peas
Main dishSalmonSaltwater fish

Trixie’s Salmon Patties With Creamed Peas

Ingredients: 1 (15 ounce) cans salmon, drained, bones & skin removed4 ounces saltine crackers...

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Good Carb Meatloaf Sbd Phase 2
< 4 hoursMain dishTime to make

Good Carb Meatloaf Sbd Phase 2

Ingredients: 3 lbs ground turkey ( Lean but not all turkey breast)2/3 cup finely...

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Shrimp and Scallop Stroganoff
Main dishShellfishShrimp

Shrimp and Scallop Stroganoff

Ingredients: 1 lb large shrimp, raw1 lb sea scallops1/2 lb mushrooms3 tablespoons butter2 tablespoons...

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Tuscan Style Grilled Tuna
Main dishSaltwater fishTuna

Tuscan Style Grilled Tuna

Ingredients: 4 (8 ounce) fresh tuna steaks, 1-inch thick1 lemons, zest of3 sprigs fresh...

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Pasta With Shrimp and Garlic Sauce
Main dishShrimpSpaghetti

Pasta With Shrimp and Garlic Sauce

Ingredients: 1/4 cup butter4 garlic cloves, finely chopped1 onions, finely chopped1/4 cup fresh parsley,...

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Somerset Chicken
ChickenMain dishPoultry

Somerset Chicken

Ingredients: 4 chicken portions2 ounces butter1 medium onions, peeled and diced1 ounce flour3/4 pint...

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Grilled Pork Chops With Vanilla-Scented Apples
ApplesMain dishPork

Grilled Pork Chops With Vanilla-Scented Apples

Ingredients: 4 pork chops3 large firm sweet apples, cored, peeled and sliced into 12...

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Baked Steak
BeefBeef steaksMain dish

Baked Steak

Ingredients: 3 lbs beef top round steak1/4 cup floursalt, pepper2 tablespoons olive oil2 1/2...

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Penne With Slow Roasted Cherry Tomatoes and Goat Cheese
Main dishPenneSide dishes

Penne With Slow Roasted Cherry Tomatoes and Goat Cheese

Ingredients: 2 lbs cherry tomatoes ( red and yellow)6 -8 garlic cloves, sliced3 tablespoons...

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Salmon and Pasta Piccata
Main dishSalmonSaltwater fish

Salmon and Pasta Piccata

Ingredients: 4 cups cream ( I use Half&Half)1/2 cup butter1 lb salmon, cooked and...

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Chicken Chili Lasagna
ChickenMain dishPoultry

Chicken Chili Lasagna

Ingredients: 6 ounces softened cream cheese1 medium onions, chopped8 green onions, chopped2 cups shredded...

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Tarragon Chicken Casserole
CasserolesChickenMain dish

Tarragon Chicken Casserole

Ingredients: 2 lbs boneless skinless chicken breasts1 medium onions, sliced in rings1 1/2 teaspoons...

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Chinese Take-out Fried Rice
Lunch/snacksMain dishOne Dish meal

Chinese Take-out Fried Rice

Ingredients: 1/4 cup vegetable oil, divided2 large eggs1 cup diced cooked ham1/2 large red...

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Cinco De Mango Chicken Quesadillas
AppetizersChicken breastMain dish

Cinco De Mango Chicken Quesadillas

Ingredients: 2 small boneless skinless chicken breasts8 ounces tomato sauce1 dried ancho chiles or...

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Phyllo Chicken Parcels for One
ChickenChicken breastMain dish

Phyllo Chicken Parcels for One

Ingredients: 1 small boneless skinless chicken breasts4 sheets phyllo pastry1 teaspoon basil pesto1 teaspoon...

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Barley and Lentil Soup With Swiss Chard
GrainsMain dishSoups & stews

Barley and Lentil Soup With Swiss Chard

Ingredients: 1 tablespoon olive oil1 1/2 cups chopped onions1 1/2 cups chopped peeled carrots3...

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Pork Chili and Bean Stir Fry
< 30 minsAsianMain dish

Pork Chili and Bean Stir Fry

Ingredients: 120 g boneless pork, finely sliced1 garlic cloves, finely chopped5 -6 long dried...

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Spicy Cajun Chicken With Capers and Lemons
ChickenMain dishPoultry

Spicy Cajun Chicken With Capers and Lemons

Ingredients: 1/2 cup unbleached flour 1 tablespoon cajun seasoning 1 teaspoon paprika 4 skinless...

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General Tso's  Chicken   Wok Style
ChickenMain dishOne Dish meal

General Tso’s Chicken Wok Style

Ingredients: 1 lb chicken breasts, skinned and cut into 1 inch squares1 cup all-purpose...

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Grilled Chicken
Chicken breastLunch/snacksMain dish

Grilled Chicken, Red Onion, and Mint Kebabs

Ingredients: 1 1/2 lbs boneless skinless chicken breast halves, cut into 1-inch pieces4 tablespoons...

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Yankee Goulash Ziti
CasserolesLasagnaMain dish

Yankee Goulash Ziti

Ingredients: 12 -16 ounces ziti pasta or 12 -16 ounces rotelle pasta, cooked1 (32...

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Corny Chicken Tacos
Chicken breastLunch/snacksMain dish

Corny Chicken Tacos

Ingredients: 1 teaspoon chili powder1/8 teaspoon salt1/8 teaspoon ground cumin1 dash onion powder1 dash...

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Ted's Pad Thai
Lunch/snacksMain dishOne Dish meal

Ted’s Pad Thai

Ingredients: 1 lb boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs8...

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Chicken Cannelloni
Lunch/snacksMain dishPoultry

Chicken Cannelloni

Ingredients: 3 large boneless skinless chicken breasts2 tablespoons oil1/4 cup onions, minced1/4 cup celery,...

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Bavarian Style Cube Steak
BeefMain dishMeat

Bavarian Style Cube Steak

Ingredients: 1 tablespoon cooking oil1 lb beef cube steaks, about1/3 cup chopped onions2 1/2...

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Spanish Chicken with Peppers
Main dishOne Dish mealStews

Spanish Chicken with Peppers

Ingredients: 3 lbs skinless chicken pieces3 tablespoons all-purpose flour2 tablespoons extra virgin olive oil1...

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