Ingredients: 1 lb chicken breasts or 1 lb turkey breast tenderloins, all visible fat...
Kielbasa and Rice
Ingredients: 1 lb kielbasa or 1 lb smoked sausage3/4 cup water3/4 cup converted rice1...
Barbecued Turkey on a Bun
Ingredients: 1 small onions, chopped1/2 medium green peppers, chopped and seeded1/2 cup unsweetened pineapple...
Mexican Corn Soup
Ingredients: 2 tablespoons olive oil1 cup onions3/4 cup green peppers, chopped3 cloves garlic, minced1...
My Favorite Chicken Pot Pie
Ingredients: 1 1/2 lbs boneless skinless chicken thighs ( or breasts)2 cups low sodium...
Grilled Cube Steaks With Red Onion Sauce
Ingredients: 2 beef cube steaks2 tablespoons bottled Italian dressing ( homemade or lite Italian...
Tex-Mex Spaghetti
Ingredients: 1 (8 ounce) cans tomato sauce1 (14 ounce) cans Ro-Tel diced tomatoes with...
Makeover Swiss Chicken Supreme
Ingredients: 4 (4 ounce) boneless skinless chicken breast halves1 tablespoon dried onion flakes1/2 teaspoon...
Lemon Grass Chicken
Ingredients: 2 stalks lemongrass, long or 4 short stems2 chicken breasts, skinless and boneless...
Fish and Vegetable Stir-Fry
Ingredients: 4 ounces whiting fish fillets (cut into pieces) or 4 ounces tilapia fillets...
Portuguese Garlic Steak Sandwiches (prego No Pao)
Ingredients: 1/2 lb sandwich steaks ( the ones sliced about 1/4 to 3/8 inch...
Glazed Pork Chops and Apples
Ingredients: 2 tablespoons oil8 boneless pork chops, 1/2 inch thick1 cup apple juice1/2 cup...
Orange Glazed Ginger Beef
Ingredients: 1/4 cup soy sauce2 tablespoons frozen orange juice concentrate1 teaspoon ground ginger1 teaspoon...
Homemade Baked Ziti
Ingredients: 1 lb ground beef1 lb port sausage, ground1 large onions, sliced and diced1...
Cajun Turkey Meatloaf
Ingredients: 1 1/2 lbs lean ground turkey 1 medium onions, finely chopped 2/3 cup...
Grilled Chicken with Chili Cream Sauce
Ingredients: 2 fresh anaheim chilies1 1/2 cups heavy cream1 small red onions, thinly sliced1/4...
Apple Cabbage Skillet Dinner
Ingredients: 3 apples, divided6 cups shredded cabbage1/2 cup thinly sliced onions2 tablespoons margarine2 tablespoons...
Turkey Cobb Sandwich
Ingredients: 1/2 cup mayonnaise1/2 teaspoon Dijon mustard1 garlic cloves, minced1 small avocados, finely chopped2...
Cheesy Noodles and Bacon
Ingredients: 1 medium onions5 -7 pieces bacon1 clove garlic1 eggs1 cup of grated parmesan...
Easy Chicken Teriyaki
Ingredients: 4 boneless chicken breasts1 large onions, sliced 1/4 inch thick ( red, white,...
Spicy Soba Noodles With Chicken and Peanut Sauce
Ingredients: 1 carrots, peeled2 cups chicken broth, divided1/3 cup reduced-fat peanut butter1 tablespoon chopped...
Cajun Beef Tips with Rice
Ingredients: 1 lb round steaks, cut into strips1 onions, chopped1 green peppers, chopped1/2 lb...
Chicken, Rosemary and White Bean Stew
Ingredients: 2 lbs bone-in chicken parts ( remove skins if desired)1 tablespoon extra virgin...
Chicken Cheeslottas
Ingredients: 2 cups chicken breasts ( cooked, diced or shredded)2 tablespoons vegetable oil1 (10...
Easy Skillet Lasagna
Ingredients: 1 lb lean ground beef or 1 lb ground turkey1 medium onions, diced1...
African Peanut Stew (Elephant Stew!)
Ingredients: 5 tablespoons oil, divided2 lbs beef, cut into 1 inch cubes1/2 cup flour1/2...
Panko-Crusted Mustard Pork Cutlets
Ingredients: 3/4 cup panko ( Japanese breadcrumbs, found in the Oriental section at most...
Beef and Bean Burritos
Ingredients: 1 lb ground beef1/4 cup tomato puree1 (16 ounce) cans refried beans1 small...
Fresno Potato Casserole
Ingredients: 2 1/2-3 lbs medium-size potatoes ( thin-skinned)4 slices bacon, fried and crumbled4 green...
Coca-Cola Pork Chops
Ingredients: 6 -8 pork chops12 -16 ounces Coke1 large onions3 tablespoons prepared mustard6 tablespoons...
Mixed Wild Mushroom Saute on Toast Points (Rachael Ray)
Ingredients: 2 tablespoons olive oil2 tablespoons butter, cut into pieces4 garlic cloves, finely chopped2...
The “Perfect” Pasta Primavera
Ingredients: 1 cup broccoli florets, steamed for 5 minutes1 cup asparagus, cut in 1...
Mozzarella Meatloaf
Ingredients: 1 1/2 lbs ground beef1/2 cup dry breadcrumbs1 eggs, beaten slightly4 tablespoons instant...
Meatloaf Shepherd’s Pie
Ingredients: 5 slices cooked meatloaf ( fresh or leftover)1 (12 ounce) jars beef gravy1...
Best Easy Meatballs
Ingredients: 1 lb ground beef ( I like it pretty lean)1/2 cup grated parmesan...
Chicken Breast Wellington
Ingredients: 6 -8 ounces boneless skinless chicken breasts2 lbs puff pastry1 lb mushrooms2 cloves...
Bulgogi (Korean Marinated Beef)
Ingredients: 1 lb sliced beef rib eye ( korean stores sell the right cut)1/2...
Spicy Tofu Casserole with Pork
Ingredients: 1 tablespoon vegetable oil1/4 lb boneless pork shoulder, sliced 1/4 inch thick across...
Penne With Cannellini Beans
Ingredients: 8 ounces uncooked penne pasta2 (14 1/2 ounce) cans Italian-style diced tomatoes1 (15...
Southwestern Meatloaf
Ingredients: 1 lb lean ground beef1 lb ground pork3/4 cup pitted black olives, coarsely...
North Carolina Brunswick Stew
Ingredients: 1 (5 lb) stewing chicken4 lbs beef roast1 1/2 lbs lean pork1 1/4...
Easy Macaroni and Soy Cheese
Ingredients: 8 ounces macaroni ( or another pasta of your choice)2 tablespoons soy margarine...
Baked Turkey Meatballs
Ingredients: 1 lb ground turkey breast1 1/2 cups dry breadcrumbs1 cup finely chopped onions1...
Country Style Chicken and Vegetables
Ingredients: 4 large garlic cloves, coarsely chopped2 tablespoons chopped fresh rosemary or 2 teaspoons...
Baked Fish with a Cheese and Tarragon Crust
Ingredients: 1 cup sour cream3 tablespoons tarragon, chopped1 bunch green onions, chopped1 clove garlic,...
Broccoli Burritos
Ingredients: 10 flour tortillas2 lbs fresh broccoli, coarsely chopped1 1/2 cups shredded monterey jack...
Creamy Parmesan Pasta With ” Fowl Balls” (Ha Ha!)
Ingredients: 1/2 lb ground turkey breast3/4 cup finely chopped onions3/4 cup fresh breadcrumbs1/4 cup...
Beef Curry Stir-Fry
Ingredients: 3 tablespoons soy sauce1 tablespoon minced garlic1 tablespoon minced fresh gingerroot or 1...
Leek Soup With Toasted Swiss Croutons
Ingredients: 1/4 cup extra virgin olive oil3 medium yellow onions, thinly sliced2 lbs leeks,...
Easy Shrimp Alfredo
Ingredients: 1 box fettuccine, cooked as directed1 lb raw large shrimp, peeled and deveined1/4...
Lazy Day Lasagna
Ingredients: 1 (12 ounce) packages wide egg noodles1 (32 ounce) jars spaghetti sauce1 (12...
Hearty Dairy Farmers’ Casserole
Ingredients: 1 1/2 lbs ground beef1/3 cup onions, chopped1 teaspoon green peppers, chopped2 cups...
Low Carb Mac and Cheese Dog Casserole
Ingredients: 1 lb low-carb elbow macaroni ( recommend Dreamfields Pasta)salt2 tablespoons extra virgin olive...
Reuben Pie
Ingredients: 1 lb lean ground beef1/4 lb ground pork ( or use all ground...
Chicken with 40 Cloves of Garlic in a clay pot
Ingredients: 1 tablespoon olive oil40 cloves garlic, whole,peeled1/4 teaspoon dried rosemary leaves1/4 teaspoon dried...
Spaghetti with Low-fat Creamy Spring Vegetable Sauce
Ingredients: 350 g spaghetti375 ml evaporated milk2 teaspoons grainy mustard3 teaspoons cornstarch3/4 cup grated...
Korean Pan Grilled Chicken
Ingredients: 3 tablespoons japanese dark soy sauce1 1/2 tablespoons sugar2 garlic cloves, peeled &...
Curd Rice
Ingredients: 2 cups cooked rice2 cups curds ( yoghurt)1 cup milk10 curry leaves2 red...
Caramelized Onion Lasagna With Pancetta
Ingredients: 8 ounces pancetta or 8 ounces quality regular bacon, minced15 dry lasagna noodles1...
Chicken Salad with Chevre Toasts
Ingredients: 4 chicken breasts8 ounces mixed salad greens1 teaspoon sugar4 ounces mange-touts peas, blanched...