Ingredients: 1 (28 ounce) cans Italian tomatoes1 (8 ounce) cans kidney beans1/2 lb crumbled...
Pizza Burritos
Ingredients: 1 (16 ounce) cans refried beans2 (14 ounce) cans pizza sauce8 ounces mozzarella...
Chicken-Chilada Bake
Ingredients: 2 fresh minced garlic cloves2 tablespoons vegetable oil1 (12 ounce) cans tomatoes2 cups...
Chicken Parmerona
Ingredients: 4 boneless skinless chicken breasts ( flatten with meat mallet and cut into...
Easy Salmon Pasta
Ingredients: 2 cups penne pasta1 1/2 cups whipping cream1 (7 3/4 ounce) cans red...
Beef and Potato Moussaka
Ingredients: 3 large potatoes, peeled1 large onions, chopped2 garlic cloves, crushed1 lb ground beef1/2...
Fiesta Chicken Enchiladas
Ingredients: 2 (10 ounce) cans mild enchilada sauce ( I use one of the...
Bennett’s Mussels
Ingredients: 3 dozen fresh mussels2 tablespoons olive oil1 small onions, chopped1 garlic cloves1 cup...
Southwest Beef Rice Skillet
Ingredients: 1 lb ground beef1 large onions, chopped1 medium green peppers, chopped1 (14 1/2...
Alan’s Chicken Joe
Ingredients: 4 large boneless skinless chicken breast halvesketchup ( in squeeze bottle)mustard ( in...
Broccoli and Pasta Bake
Ingredients: 8 ounces large spiral shaped pasta1/3 cup butter1/3 cup flour3 cups milk or...
Ground Beef and Noodle Bake
Ingredients: 2 lbs ground beef1 large onions, chopped1 -2 tablespoon fresh minced garlic (...
Oven Baked Porcupine Meatballs
Ingredients: 1 1/2 lbs ground beef1/2 cup rice2/3 cup milk1 tablespoon instant minced onion...
Spanish Stew With Vegetables and Olives
Ingredients: 1 -2 tablespoon olive oil1 1/2 lbs boneless pork loin, cut into 1/4-inch...
Supreme Beef and Mushroom Casserole
Ingredients: 1 kg of good quality beef steaks2 tablespoons olive oil30 g butter3 slices...
Jewel’s Corn Pudding
Ingredients: 1 can creamed corn1 can sweet corn, drained2 eggs, whipped1 green peppers, diced1...
Cheese Stuffed Chicken Breasts
Ingredients: 1 lb boneless skinless chicken breast halves ( 4)3/4 ounce part-skim mozzarella cheese...
Portabella Mushrooms Stuffed With Chicken
Ingredients: 1 lb lean ground chicken2 tablespoons divided olive oil8 large portabella mushrooms2 cups...
Easy Turkey Tetrazzini
Ingredients: 8 ounces spaghetti, ready cut1 lb white mushrooms, sliced1/3 cup butter3 cups chopped...
Italian Chicken Burgers
Ingredients: 1 lb ground chicken ( or turkey)1 eggs1/4 cup parmesan cheese ( the...
Chicken With Delicious Spicy Tomato Sauce
Ingredients: 1 (14 ounce) cans stewed tomatoes ( preferably Mexican-style)1/2 cup orange juice1/2 cup...
Vicki’s Shrimp and Crab Pasta
Ingredients: 1 medium green bell peppers, chopped2 tablespoons butter1 (10 3/4 ounce) cans cream...
Greek Style Chicken Wrapped in Phyllo
Ingredients: 6 boneless skinless chicken breasts2 tablespoons vegetable oil1/4 cup butter1 large onions, chopped1...
Marinated Octopus
Ingredients: 2 medium octopus1 cup olive oil1 cup wine vinegar1 large onions1 tablespoon Greek...
Cajun Chicken with Fettuccine
Ingredients: 1/2 package fettuccine1/2 teaspoon paprika1/2 teaspoon dried leaf thyme1/2 teaspoon dried basil1/2 teaspoon...
Pierogie
Ingredients: 2 cups flour1/2 teaspoon baking soda1/4 teaspoon salt3/4-1 cup water or 3/4-1 cup...
Shredded Chicken in Hot Sauce
Ingredients: 2 tablespoons low sodium soy sauce1 tablespoon cornstarch1 tablespoon rice vinegar1 tablespoon minced...
Beef Shirataki
Ingredients: 200 g shirataki noodles, drained1/2 cup soy sauce1 tablespoon sugar1/4 cup mirin300 g...
Soybean Pie
Ingredients: 1 cup dried soybeans3 cups water1 tablespoon oil1 medium onions, chopped1 garlic cloves,...
Glazed Teriyaki Chicken Stir Fry Sub
Ingredients: 1/4 honey dijon mustard ( or 1 tablespoon honey, mixed with enough dijon...
Ethiopian-style Lentils With Yams (or Sweet Potatoes)
Ingredients: 1/2 onions, diced3 garlic cloves, minced1 teaspoon fresh ginger, minced1/2 small sweet potatoes...
Calypso Beef
Ingredients: 1/2 cup orange juice3/4 cup chicken broth2 tablespoons brown sugar2 1/2 tablespoons ketchup2...
Beef Burgundy Casserole
Ingredients: 2 cups water1 1/2 cups Burgundy wine1 (10 1/2 ounce) cans condensed golden...
Cavatelli With Broccoli
Ingredients: 6 ounces cavatelli (spirals) or 6 ounces rotelle pasta ( spirals)1 tablespoon olive...
Balsamic Chicken and Veggies
Ingredients: 1/4 cup bottled Italian salad dressing2 tablespoons balsamic vinegar1 tablespoon honey1/8-1/4 teaspoon crushed...
Pork Chops in Mushroom Sauce
Ingredients: 6 pork chops1 can mushroom soup1 tablespoon Worcestershire saucesalt and pepper1 teaspoon onion...
Quick ‘N Easy Paella
Ingredients: 2 Italian sausages, with casings removed ( about 6oz)1 cup uncooked rice1 1/2...
Baked Mostaccioli
Ingredients: 1/2 lb ground beef or 1/2 lb Italian sausage, thinly sliced1/2 cup chopped...
Taco Salad Supreme
Ingredients: 2 lbs ground beef2 (1 1/4 ounce) packages mccormicks taco seasoning1 1/4 cups...
Beer Brat Pasta
Ingredients: 1 lb rigatoni pasta15 ounces fresh bratwursts1/2 cup beer1 1/2 cups low-fat cheddar...
Moroccan Greens
Ingredients: 1 tablespoon olive oil1 small onions, finely chopped4 garlic cloves, crushed1 tablespoon fresh...
Fried Chicken Stew– and Rice
Ingredients: 1 cut up frying chickens1/4 cup flour1/2 teaspoon fresh ground black pepper1/2 teaspoon...
Chicken Caesar Pasta
Ingredients: 1 lb bow tie pasta, cooked according to package directions1 -2 chicken breasts,...
Tex-Mex Tortilla Casserole for a Crowd
Ingredients: 3 lbs ground beef2 onions, chopped2 large green bell peppers, cut into 1...
Apricot Glazed Shrimp Stir-Fry
Ingredients: 2 1/2 teaspoons cornstarch1/2 cup chicken broth3 tablespoons apricot preserves1 tablespoon soy sauce1...
Beef Souvlaki
Ingredients: 1 lb sirloin tip steaks or 1 lb round steaks2 teaspoons dried oregano2...
Asian Garlic Chicken
Ingredients: 1/2 cup distilled white vinegar1/2 cup canned low sodium chicken broth10 cloves garlic,...
Microwave Potato Cheese Soup
Ingredients: 1 1/3 lbs potatoes, peeled and cut into 1/2 inch cubes1 cup chopped...
Sindhi Biryani
Ingredients: 1 -1 1/2 kg mutton5 cups basmati rice ( soaked in water for...
Grilled Shrimp Bruschetta
Ingredients: 8 tomatoes, vine-ripened, seeded and chopped2 cups vegetable oil or 2 cups canola...
Pork Chops in Mustard Sauce
Ingredients: 2 tablespoons butter1 onions, sliced1 tablespoon floursaltpepper4 pork chops1 (12 ounce) cans beer1...
Spinach and Garlic Penne Pasta With Bacon
Ingredients: 1 (16 ounce) packages uncooked penne pasta1 lb fresh spinach, washed, dried, stemmed,...
Potato Crust Quiche
Ingredients: 3 cups finely shredded potatoes3 tablespoons oil1 onions, grated1 cup grated cheese (...
Low Carb Sweet and Sour Chicken
Ingredients: 1 -1 1/2 lb boneless chicken, cut up1 cup white onions ( you...
Smothered Cube Steaks-Low Carb
Ingredients: 4 -5 cube steakspork rinds, ground into flour1/3 cup heavy cream1/3 cup waterbuttersaltpeppergarlic...
Taco-Rice Casserole
Ingredients: 1 lb ground beef1 envelope taco seasoning mix3 cups rice, cooked1 can stewed...
Pasta With Asparagus, Sun-Dried Tomatoes and Goat Cheese
Ingredients: 2 tablespoons olive oil1 cup leeks, thinly sliced2 garlic cloves, minced1 tablespoon fresh...
Spiced Pork Medallion
Ingredients: 2 (3/4 lb) pork tenderloins1 teaspoon salt1/2 teaspoon ground cinnamon1/4 teaspoon ground black...
Low Fat Creamy Baked Salmon
Ingredients: 2 lbs salmon fillets3/4 cup nonfat sour cream1/2 cup fat-free mayonnaise2 tablespoons flour2...
Super Burgers
Ingredients: 2 lbs ground chuck ( don’t settle for anything less)1 lb lean ground...