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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 12
Garlic Chicken Breasts with Spicy Balsamic Vinegar-Sesame Sauce
ChickenMain dishSide dishes

Garlic Chicken Breasts with Spicy Balsamic Vinegar-Sesame Sauce

Ingredients: 4 boneless skinless chicken breasts1/2 cup flour3 tablespoons olive oil12 cloves garlic, minced2...

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Cheesy Tuna
Lunch/snacksMain dishTuna

Cheesy Tuna, Rice and Peas

Ingredients: 1 1/2 cups hot water1 chicken bouillon cubes1 (10 ounce) cans frozen peas1...

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Deviled Swiss Steak
Beef steaksMain dishOne Dish meal

Deviled Swiss Steak

Ingredients: 1 1/2 lbs sirloin steaks, cut into 2 x 3 inch pieces or...

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Sausage Croustades
AppetizersLunch/snacksMain dish

Sausage Croustades

Ingredients: 16 slices white bread or 16 slices brown bread1/4 cup butter, melted1/4 cup...

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Creamy Apricot Chicken
ChickenMain dishPoultry

Creamy Apricot Chicken

Ingredients: 6 boneless chicken thighs1 (14 ounce) cans apricot nectar1 (1 1/4 ounce) packets...

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Buffalo Chicken Strips
ChickenMain dishPoultry

Buffalo Chicken Strips

Ingredients: 1/2 cup all-purpose flour1/4 teaspoon paprika1/4 teaspoon cayenne1/4 teaspoon salt4 boneless skinless chicken...

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Mole Pinto Beans
BeansMain dishTomatoes

Mole Pinto Beans

Ingredients: 2 cups tomatoes, peeled, seeded and diced1/2 cup vegetable broth1 green peppers, peeled,...

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Family Style Enchilada Dinner
Ground beefMain dishOne Dish meal

Family Style Enchilada Dinner

Ingredients: 2 lbs ground chuck1 medium onions, chopped1 teaspoon fresh garlic1 (6 ounce) cans...

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Skillet Meatball Goulash
LasagnaMain dishOne Dish meal

Skillet Meatball Goulash

Ingredients: 1/2 cup chopped green bell peppers1 medium onions, chopped1 (12 ounce) jars beef...

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Cashew Chicken and Asparagus Stir Fry
ChickenChicken breastMain dish

Cashew Chicken and Asparagus Stir Fry

Ingredients: 1 tablespoon soy sauce1 teaspoon cornstarch1 garlic cloves, minced4 chicken breast halves, cut...

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Sylvie's Vegetable Stuffed Tortillas
Main dishOne Dish mealVegetables

Sylvie’s Vegetable Stuffed Tortillas

Ingredients: 4 large flour tortillas (or 6 small ones) or 4 large corn tortillas...

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Creamy Cajun Chicken and Pasta for One
ChickenChicken breastMain dish

Creamy Cajun Chicken and Pasta for One

Ingredients: 100 g dry pasta, your choice1 chicken breasts1 teaspoon cajun seasoning ( to...

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Swedish Pizza
Lunch/snacksMain dishPizza

Swedish Pizza

Ingredients: 1 sheet frozen puff pastryolive oil1/4 lb bacon1 small yellow onions or 1...

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Meatballs With Egg-Lemon Sauce (Youverlakie Me Avgolemono)
BeefGround beefMain dish

Meatballs With Egg-Lemon Sauce (Youverlakie Me Avgolemono)

Ingredients: 1 lb lean ground beef1/3 cup onions, chopped1 teaspoon fresh mint, finely chopped1...

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Apple and Chicken Hash
ChickenMain dishPoultry

Apple and Chicken Hash

Ingredients: 1 tablespoon olive oil, divided1 cup chopped onions2 tart cooking apples, peeled, cored,...

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Apricot Habanero Short Ribs
Main dishSaucesSavory sauces

Apricot Habanero Short Ribs

Ingredients: 3 lbs short rib of beef1/4 cup onions, chopped3 cloves garlic, smashed1 tablespoon...

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Garlic Chicken With Asparagus and Mushrooms
ChickenMain dishPoultry

Garlic Chicken With Asparagus and Mushrooms

Ingredients: 2 boneless skinless chicken breasts, cut in half20 fresh asparagus spears ( not...

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Beefy Taco Joes
Ground beefMain dishOne Dish meal

Beefy Taco Joes

Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans condensed tomato soup, undiluted1 cup...

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Chinese Lemon Chicken
ChickenChicken breastMain dish

Chinese Lemon Chicken

Ingredients: 1 1/4 lbs chicken breasts, cut into bite-size pieces1 eggs ( beaten)1 tablespoon...

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Sister's Easy Vegetable Casserole
CasserolesMain dishOne Dish meal

Sister’s Easy Vegetable Casserole

Ingredients: 1 can French style green beans1 can white shoepeg corn1 can water chestnuts8...

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Veggie Pita Pizzas
Lunch/snacksMain dishPizza

Veggie Pita Pizzas

Ingredients: 4 whole wheat pita bread1 cup prepared pasta sauce ( with vegetables)1/2 red...

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Main dishPastaSoy/tofu

Peanut Noodles With Tofu

Ingredients: 8 ounces linguine2 red peppers, cut in strips1/2 lb sugar snap peas, trimmed1...

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Black Bean and Couscous Salad
Main dishOne Dish mealSalads

Black Bean and Couscous Salad

Ingredients: 1 cup uncooked couscous1 1/4 cups chicken broth3 tablespoons extra virgin olive oil2...

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Souper Chops
Main dishPorkPork chops

Souper Chops

Ingredients: 4 -6 pork chops1 (8 ounce) cans mushrooms1 sweet onions ( cut in...

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Easy Tuna Noodle Casserole (Low Fat)
CasserolesMain dishOne Dish meal

Easy Tuna Noodle Casserole (Low Fat)

Ingredients: 1 (6 ounce) cans tuna, drained1 cup macaroni, raw1 onions, chopped1 (14 ounce)...

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Tasty Chicken Nuggets
AppetizersChickenMain dish

Tasty Chicken Nuggets

Ingredients: 4 boneless skinless chicken breast halves1/2 cup fine dry breadcrumbs1/4 cup grated parmesan...

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Chicken Asparagus Gratin
CasserolesMain dishOne Dish meal

Chicken Asparagus Gratin

Ingredients: 1 can condensed cream of asparagus soup1/2 cup milk1/4 teaspoon onion powder1/8 teaspoon...

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Scalloped Tomatoes au Gratin
CasserolesMain dishSide dishes

Scalloped Tomatoes au Gratin

Ingredients: 4 slices toast2 cans tomatoes1 small onions, chopped fine1 tablespoon brown sugar or...

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Squaw Rice
Ground beefMain dishOne Dish meal

Squaw Rice

Ingredients: 2 teaspoons oil1/2 teaspoon butter1 lb ground beef1 medium onions, diced small1 cup...

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Kentucky Brown Casserole
CasserolesMain dishOne Dish meal

Kentucky Brown Casserole

Ingredients: 2 tablespoons butter4 tablespoons flour2 cups milk1/2 teaspoon chicken bouillon1/2 cup shredded sharp...

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Game Night Pizza
Main dishPizzaPork

Game Night Pizza

Ingredients: 1 (14 ounce) jars pizza sauce1 loaf French bread, split lengthwise and toasted1...

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Garlicky Meatballs over Rice
BeefGround beefMain dish

Garlicky Meatballs over Rice

Ingredients: 3/4 lb extra lean ground beef1 slice whole wheat bread, crumbled1/4 cup salsa4...

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Diabetic Spinach-chicken Rollups
ChickenMain dishPoultry

Diabetic Spinach-chicken Rollups

Ingredients: 1 (8 ounce) packages fat-free cream cheese, softened3 tablespoons chopped green onions1 1/2...

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CasserolesMain dishSide dishes

Eggplant (Aubergine) Tomato and Cheese Bake

Ingredients: 1 large eggplants, cut into 1/2 inch rounds1/2 cup flour1 1/4 cups seasoned...

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Cajun BBQ Chicken Pizza
Lunch/snacksMain dishPizza

Cajun BBQ Chicken Pizza

Ingredients: 1 large Boboli pizza crusts or 1 large any pre-made pizza dough, you...

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Watermelon Gazpacho With Dungeness Crab Salad
CrabMain dishSalads

Watermelon Gazpacho With Dungeness Crab Salad

Ingredients: 6 cups yellow seedless watermelon, peeled and diced1 yellow peppers, seeded and chopped1/2...

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Garlic Shrimp and Pasta (Low fat recipe)
Main dishPastaShrimp

Garlic Shrimp and Pasta (Low fat recipe)

Ingredients: 2 tablespoons cornstarch1 (14 1/2 ounce) cans Swanson chicken broth2 cloves garlic, minced3...

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Quinoa-Stuffed Green Bell Peppers
Lunch/snacksMain dishOne Dish meal

Quinoa-Stuffed Green Bell Peppers

Ingredients: 1/2 cup quinoa4 sweet green peppers1 teaspoon vegetable oil1 medium onions, chopped8 mushrooms,...

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The "Perfect" Pasta Primavera
Main dishPastaVegetables

The “Perfect” Pasta Primavera

Ingredients: 1 cup broccoli florets, steamed for 5 minutes1 cup asparagus, cut in 1...

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Chicken Breasts With Meyer Lemons
ChickenChicken breastMain dish

Chicken Breasts With Meyer Lemons

Ingredients: 1/4 cup fresh meyer lemon juice1 garlic cloves, finely chopped6 boneless chicken breast...

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Sumptuous Salmon Pie
Main dishSalmonSavory pies

Sumptuous Salmon Pie

Ingredients: 1/4 cup butter3/4 cup dried crumbly style herb seasoned stuffing mix, finely crushed2...

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CasserolesMain dishOne Dish meal

Seafood Rice Casserole

Ingredients: 3 cups cooked long-grain rice1/3 cup chopped onions2 tablespoons chopped green chilies1 (6...

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Tofu Carrot Cacciatore
Main dishPastaSpaghetti

Tofu Carrot Cacciatore

Ingredients: 2 tablespoons olive oil2 medium onions, coarsely chopped ( 2 cups)1 large green...

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Grilled Chicken With Mango Salsa
ChickenChicken breastMain dish

Grilled Chicken With Mango Salsa

Ingredients: 4 boneless skinless chicken breasts1/4 cup olive oil1/4 cup freshly squeezed lime juice1/4...

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Rigatoni With Steak Sauce
Beef steaksMain dishOne Dish meal

Rigatoni With Steak Sauce

Ingredients: 4 tablespoons olive oil, divided24 ounces rib eye steakssaltpepper2 onions, thinly sliced2 carrots,...

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Lemon Chicken Pasta (7 Points)
ChickenChicken breastMain dish

Lemon Chicken Pasta (7 Points)

Ingredients: 4 teaspoons whole grain mustard2 tablespoons honey4 skinless chicken breasts, on the bone1...

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Southwest Chicken Lasagna
Chicken breastLasagnaMain dish

Southwest Chicken Lasagna

Ingredients: 1 (16 ounce) packages lasagna noodles2 eggs24 ounces small curd cottage cheesechopped parsley...

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Grilled Salmon With Horseradish Sauce
Main dishSalmonSaltwater fish

Grilled Salmon With Horseradish Sauce

Ingredients: 3 tablespoons oil1 tablespoon prepared white horseradish1 tablespoon soy sauce1 garlic cloves, mincedsalt...

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Stir Fried Vegetables and Tofu in Black Bean Sauce
BeansMain dishSoy/tofu

Stir Fried Vegetables and Tofu in Black Bean Sauce

Ingredients: 1 lb hokkien noodles300 g fresh firm tofu2 tablespoons peanut oil1 eggplants, cut...

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Low Fat Foil Parcel for One
Low proteinMain dishVegetables

Low Fat Foil Parcel for One

Ingredients: 100 g fresh button mushrooms1/2 teaspoon oregano1 teaspoon finely shredded leeks1 sliced tomatoes1...

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Casserole With Black-Eyed Peas
CasserolesGround beefMain dish

Casserole With Black-Eyed Peas

Ingredients: 1 lb lean ground beef2 (32 ounce) cans black-eyed peas with jalapenos, drained2...

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Carnitas a La Whole Foods
Main dishMeatPork

Carnitas a La Whole Foods

Ingredients: 3 lbs boneless pork loin, cut into 1-inch pieces ( or buy pre-cut...

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Main dishOne Dish mealStews

Oven Baked Pork Stew

Ingredients: 1 1/2 lbs boneless pork, cut into 1 inch cubes2 teaspoons cooking oil3...

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Bok Choy and Chicken
ChickenChicken breastMain dish

Bok Choy and Chicken

Ingredients: 1 large bok choy4 boneless skinless chicken breast halves3 -8 cloves garlic, minced...

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Alberta Flank Steak
BeefBeef steaksMain dish

Alberta Flank Steak

Ingredients: 3/4 cup soy sauce3/4 cup red wine3/4 cup olive oil2 tablespoons fresh ginger,...

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Meat and Cheese Foldovers
Main dishPoultryTurkey

Meat and Cheese Foldovers

Ingredients: 1 lb ground turkey or 1 lb ground beef1/4 cup finely chopped onions3/4...

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Spicy African Chicken Stew
Main dishSoups & stewsStews

Spicy African Chicken Stew

Ingredients: 1 tablespoon olive oil1 (3 lb) chicken, deboned and cut pieces2 garlic cloves,...

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Barbecue Chicken Bundles
ChickenMain dishPoultry

Barbecue Chicken Bundles

Ingredients: 4 (12 ounce) whole boneless skinless chicken breasts, halved8 ounces cheddar cheese, chunks16...

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Mushroom and Chilli Pasta
ItalianMain dishPasta

Mushroom and Chilli Pasta

Ingredients: 1 tablespoon olive oil500 g button mushrooms, sliced thinly2 large chilies, finely sliced1...

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Beef and Basmati Rice Casserole
CasserolesMain dishOne Dish meal

Beef and Basmati Rice Casserole

Ingredients: 1 1/2 lbs ground beef1 medium onions, chopped1 cup uncooked basmati rice1 (10...

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