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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 12
Rosemary Grilled Pork Tenderloin
Main dishPorkPork loins

Rosemary Grilled Pork Tenderloin

Ingredients: 2 tablespoons olive oil2 tablespoons balsamic vinegar2 tablespoons lemon juice1 lemons, zest of2...

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Pork Parcels
Main dishMeatPork

Pork Parcels

Ingredients: 1/2 lb chopped pork or 1/2 lb beef or 1/2 lb chicken1/4 cup...

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Meat Sauce
BeefGround beefMain dish

Meat Sauce

Ingredients: 5 lbs ground chuck2 cups onions1 green peppers9 cups canned tomatoes4 (6 ounce)...

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Almond Chicken With Asparagus
Chicken breastLunch/snacksMain dish

Almond Chicken With Asparagus

Ingredients: 2 cups asparagus tips, diagonally cut1/2 cup plain nonfat yogurt1 teaspoon curry powder1...

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Unlikely Chicken
ChickenMain dishPoultry

Unlikely Chicken

Ingredients: 4 small boneless skinless chicken breast halves1/3 cup nonfat plain yogurt1/3 cup all-fruit...

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Ground Beef Shepherd's Pie
BeefGround beefMain dish

Ground Beef Shepherd’s Pie

Ingredients: 1 1/2 lbs ground beef1 small onions, chopped2 garlic cloves, minced1 (10 1/2...

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Absolutely Addictive Roast Pork Sandwiches
Lunch/snacksMain dishSandwiches

Absolutely Addictive Roast Pork Sandwiches

Ingredients: 3 lbs pork roastsea saltfreshly cracked pepper, to taste3 tablespoons butter1 (1 ounce)...

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Grilled Miso Chicken
Main dishMeatPoultry

Grilled Miso Chicken

Ingredients: 2 tablespoons soy sauce2 tablespoons sake2 tablespoons mirin2 tablespoons miso, preferably white miso2...

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Lighter Beef and Bean Enchiladas
BeefGround beefMain dish

Lighter Beef and Bean Enchiladas

Ingredients: 10 8-inch 97% fat free flour tortillas1 cup salsa1/2 cup water1 lb lean...

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Low Fat Zesty Shrimp and Pasta
Main dishPastaShrimp

Low Fat Zesty Shrimp and Pasta

Ingredients: 9 ounces pasta, cooked according to package directions1 lb large shrimp, cleaned and...

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Ethiopian-style Lentils With Yams (or Sweet Potatoes)
Main dishOne Dish mealStews

Ethiopian-style Lentils With Yams (or Sweet Potatoes)

Ingredients: 1/2 onions, diced3 garlic cloves, minced1 teaspoon fresh ginger, minced1/2 small sweet potatoes...

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Romanian Steak
BeefBeef steaksMain dish

Romanian Steak

Ingredients: 1 1/2 lbs skirt steakspepper, fresh ground, to taste1 pinch kosher salt2 garlic...

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Hacienda Pork Chops Grande!
< 60 minsMain dishOven

Hacienda Pork Chops Grande!

Ingredients: 4 pork chops, 3/4-1-inch thick 1 (1 1/4 ounce) packets taco seasoning mix,...

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Chicken
Chicken breastMain dishShrimp

Chicken, Shrimp and Rice

Ingredients: 4 tablespoons butter, divided2 tablespoons flour1 lb shrimp, peeled and deveined1 boneless skinless...

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Roasted Sea Bream With Herbs
FishMain dishSaltwater fish

Roasted Sea Bream With Herbs

Ingredients: 1 (1 -1 1/2 lb) sea bream, gut and scales removed1 bay leaves2...

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Beef Fiesta Casserole
BeefCasserolesMain dish

Beef Fiesta Casserole

Ingredients: 2 lbs ground beef1 large onions, diced3 garlic cloves, minced1 (35 ounce) cans...

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Rice-Stuffed Vine Leaves
CheeseLunch/snacksMain dish

Rice-Stuffed Vine Leaves

Ingredients: 150 g mixed long grain and wild rice blend4 garlic cloves, crushed100 g...

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Chicken-Broccoli Bake
CasserolesChickenMain dish

Chicken-Broccoli Bake

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 1/2-3 lbs broiler-fryer chickens, cut upsalt1...

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Spicy King Prawns
Lunch/snacksMain dishShrimp

Spicy King Prawns

Ingredients: 1/2 cup extra virgin olive oil8 garlic cloves, minced1 tablespoon sweet paprika1 teaspoon...

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Cinco De Mayo Casserole by Indulge
CasserolesMain dishOne Dish meal

Cinco De Mayo Casserole by Indulge

Ingredients: 6 boneless skinless chicken breast halves1 (16 ounce) jars salsa1 cup light sour...

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To Die for Pork Spareribs
Main dishPineapplePork

To Die for Pork Spareribs

Ingredients: 1 1/2 kg pork spareribs1/2 cup tomato ketchup1/4 cup teriyaki sauce1/4 cup red...

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Ali's Fried Rice
Main dishRiceSide dishes

Ali’s Fried Rice

Ingredients: 2 eggs3 tablespoons vegetable shortening, divided1 cup onions, diced1/4 cup celery, diced1/2 cup...

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Simple Salsa Chicken
Chicken breastLunch/snacksMain dish

Simple Salsa Chicken

Ingredients: 10 boneless skinless chicken breasts ( 4 ounces each)3 teaspoons taco seasoning1/2 cup...

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Spanish Citrus Chicken
ChickenChicken breastMain dish

Spanish Citrus Chicken

Ingredients: 4 boneless chicken breasts3 freshly squeezed oranges, juice of1 freshly squeezed seville oranges,...

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Kid Friendly Homemade Macaroni and Cheese
Main dishOne Dish mealPasta

Kid Friendly Homemade Macaroni and Cheese

Ingredients: 4 cups of any type noodles1/4 cup butter or 1/4 cup margarine3/4 cup...

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Salmon Mushroom Quiche
Main dishSalmonSaltwater fish

Salmon Mushroom Quiche

Ingredients: 1 unbaked pie crusts1 tablespoon butter1 cup sliced mushrooms1/2 cup onions, thinly sliced1...

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Salisbury Steak a la Microwave
BeefGround beefMain dish

Salisbury Steak a la Microwave

Ingredients: 1/4 cup cornstarch2 (10 1/2 ounce) cans condensed beef consomme4 teaspoons Worcestershire sauce1...

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Best Baked Ziti- Ever!
BeefGround beefMain dish

Best Baked Ziti- Ever!

Ingredients: 1 lb ziti pasta4 ounces provolone cheese, thinly sliced1 cup mozzarella cheese, shredded8...

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Runzas
Ground beefMain dishSavory pies

Runzas

Ingredients: 1 lb loaf frozen bread dough1/2 lb lean ground beeffresh ground black pepper,...

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Tasty Chicken Fingers
ChickenChicken breastMain dish

Tasty Chicken Fingers

Ingredients: 4 (4 ounce) boneless skinless chicken breast halves, slightly pounded3 cups breadcrumbs1/2 cup...

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Somen Salad
Main dishOne Dish mealSalads

Somen Salad

Ingredients: 1 package somen noodles, boiled or 1 package other thin pasta1 head napa...

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Champsdiet featured Image
Main dishPizzaVegetarian

Pizza With Honey, Caramelized Onions, Cheese and Mushrooms

Ingredients: 1 1/2 tablespoons olive oil2 large onions, thinly sliced2 teaspoons honey2 teaspoons balsamic...

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Mark Bittman's Crunchy Curried Fish
FishMain dishSeafood

Mark Bittman’s Crunchy Curried Fish

Ingredients: 1 1/2-2 lbs skinless white fish fillets ( like cod, catfish or perch)1...

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Tangy Sliced  Pork Sandwiches
Lunch/snacksMain dishSandwiches

Tangy Sliced Pork Sandwiches

Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup Worcestershire sauce ( I use...

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Beef Stew with Winter Vegetables
Main dishOne Dish mealStews

Beef Stew with Winter Vegetables

Ingredients: 3/4 lb well-trimed beef, cut into 1 inch cubs1/2 cup dry red wine4...

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Chicken Rice Bowl
Chicken breastLunch/snacksMain dish

Chicken Rice Bowl

Ingredients: 1/2 cup teriyaki marinade2 tablespoons sugar1 1/2 lbs boneless skinless chicken breasts, cut...

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Vegetarian Groundnut Stew
Main dishSoups & stewsStews

Vegetarian Groundnut Stew

Ingredients: 2 cups chopped onions2 tablespoons peanut oil or 2 tablespoons vegetable oil1/2 teaspoon...

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Sweet and Spicy Kidney Beans
BeansMain dishSide dishes

Sweet and Spicy Kidney Beans

Ingredients: olive oil2 cloves garlic, minced1 small onions, choppedsaltpepper1 teaspoon dried oregano1 pinch cinnamon1/4...

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Taters N' More
CasserolesMain dishOne Dish meal

Taters N’ More

Ingredients: 1 lb ground beef1 bag frozen tater tots1 can cream of mushroom soup1...

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Cajun Pecan Pork Chops
FruitMain dishPork

Cajun Pecan Pork Chops

Ingredients: 1/2 cup pecan halves, toasted1/2 cup plain breadcrumbs1/4 teaspoon salt1/2 teaspoon paprika1/4 teaspoon...

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Creamy Tofu Pasta
Main dishPastaSoy/tofu

Creamy Tofu Pasta

Ingredients: 2 tablespoons extra virgin olive oil4 cloves garlic, chopped fine1/4 cup finely chopped...

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Brussels Sprouts and Chicken Stir Fry
ChickenMain dishOne Dish meal

Brussels Sprouts and Chicken Stir Fry

Ingredients: 1 large egg whites2 teaspoons cornstarch, divided6 ounces boneless skinless chicken breasts, cut...

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Southwest Corn and Squash Stew
CornMain dishStews

Southwest Corn and Squash Stew

Ingredients: 2 tablespoons vegetable oil1 large onions, chopped1 red bell peppers, chopped3 garlic cloves,...

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Perogy Lasagna (Oamc)
LasagnaMain dishOne Dish meal

Perogy Lasagna (Oamc)

Ingredients: 12 cooked lasagna noodles2 cups cottage cheese1 eggs1 teaspoon onion salt1 1/2 cups...

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Polenta Stuffed Sweet Bell Peppers
GrainsMain dishSide dishes

Polenta Stuffed Sweet Bell Peppers

Ingredients: 4 large red bell peppers, suitable for stuffing2 garlic cloves, minced1 green onions,...

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Turkey Picadillo
Lunch/snacksMain dishTurkey

Turkey Picadillo

Ingredients: 1 lb ground turkey1/2 cup chopped onions1/4 cup chopped green bell peppers2 garlic...

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BeefGround beefMain dish

Pizza Meatloaf

Ingredients: 2 eggs, lightly beaten8 ounces pizza sauce, divided1 cup cracker crumbs1/2 cup grated...

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Egg
BreakfastCasserolesMain dish

Egg, Bacon and Hash Browns Casserole

Ingredients: 5 -6 large eggs1/2-1 lb bacon, cooked and crumbled1 cup shredded sharp cheddar...

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Spa Shiki Stir-fry
ChickenMain dishSide dishes

Spa Shiki Stir-fry

Ingredients: 1/2 cup dry sherry2 tablespoons vegetarian oyster sauce or 2 tablespoons oyster sauce2...

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Angel Hair Pasta With Chicken
ChickenChicken breastMain dish

Angel Hair Pasta With Chicken

Ingredients: 2 tablespoons olive oil, divided2 boneless skinless chicken breast halves, cut into 1-inch...

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Easy Asian Skillet Chicken
ChickenMain dishPoultry

Easy Asian Skillet Chicken

Ingredients: 4 boneless chicken breasts ( cut into about 1-inch cubes)salt and pepper1 teaspoon...

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Chinese Pudding
BeefMain dishOne Dish meal

Chinese Pudding

Ingredients: 1 (12 ounce) cans corned beef14 ounces creamed corn3 -4 cups mashed potatoes...

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Turkey Meatloaf
Main dishPoultryTurkey

Turkey Meatloaf

Ingredients: 1/2 lb lean turkey meat1/4 cup breadcrumbs1/4 cup Egg Beaters egg substitute1 tablespoon...

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Easy Crab Cakes
AppetizersCrabMain dish

Easy Crab Cakes

Ingredients: 1 lb crabmeat, flaked1 eggs, beaten1 cup cracker crumbs1 teaspoon dry mustard1 teaspoon...

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Steak Tip Marinade
AppetizersBeef steaksMain dish

Steak Tip Marinade

Ingredients: 1/2 cup Worcestershire sauce1 cup Italian salad dressing2 teaspoons garlic pepper seasoning1 cup...

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Meatloaf
BeefGround beefMain dish

Meatloaf

Ingredients: 1 lb ground beef1 -2 eggs1/4 cup brown sugaronions (optional)1/4 cup ketchup2 -3...

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7-Up Pork Roast With Glaze
Low carbLow sodiumMain dish

7-Up Pork Roast With Glaze

Ingredients: 1 (3 -4 lb) boneless pork loin1 (12 ounce) cans 7-up or 1...

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Champsdiet featured Image
Low cholesterolMain dishOne Dish meal

Crispy and Easy Bagel Thins

Ingredients: 1 bagels2 teaspoons margarine, melted1 teaspoon oregano, dried Directions: Using a very sharp...

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Sauerkraut Lasagna
CasserolesMain dishOne Dish meal

Sauerkraut Lasagna

Ingredients: 1 (16 ounce) packages lasagna noodles, uncooked1 (16 ounce) cans sauerkraut, drained3 tablespoons...

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Steak Tartare
AppetizersBeefMain dish

Steak Tartare

Ingredients: 2 1/2 lbs sirloin steaks ( virtually eliminates the chance of obtaining any...

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