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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 12
Baked Dijon Chicken
Low sodiumMain dishVery low carbs

Baked Dijon Chicken

Ingredients: 1 lb chicken breasts or 1 lb turkey breast tenderloins, all visible fat...

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Kielbasa and Rice
Main dishMeatRice

Kielbasa and Rice

Ingredients: 1 lb kielbasa or 1 lb smoked sausage3/4 cup water3/4 cup converted rice1...

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Barbecued Turkey on a Bun
Lunch/snacksMain dishTurkey

Barbecued Turkey on a Bun

Ingredients: 1 small onions, chopped1/2 medium green peppers, chopped and seeded1/2 cup unsweetened pineapple...

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Mexican Corn Soup
CornMain dishSoups & stews

Mexican Corn Soup

Ingredients: 2 tablespoons olive oil1 cup onions3/4 cup green peppers, chopped3 cloves garlic, minced1...

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My Favorite Chicken Pot Pie
Main dishOne Dish mealSavory pies

My Favorite Chicken Pot Pie

Ingredients: 1 1/2 lbs boneless skinless chicken thighs ( or breasts)2 cups low sodium...

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Grilled Cube Steaks With Red Onion Sauce
BeefBeef steaksMain dish

Grilled Cube Steaks With Red Onion Sauce

Ingredients: 2 beef cube steaks2 tablespoons bottled Italian dressing ( homemade or lite Italian...

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Tex-Mex Spaghetti
Main dishPastaSpaghetti

Tex-Mex Spaghetti

Ingredients: 1 (8 ounce) cans tomato sauce1 (14 ounce) cans Ro-Tel diced tomatoes with...

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Makeover Swiss Chicken Supreme
ChickenChicken breastMain dish

Makeover Swiss Chicken Supreme

Ingredients: 4 (4 ounce) boneless skinless chicken breast halves1 tablespoon dried onion flakes1/2 teaspoon...

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Lemon Grass Chicken
AppetizersChickenMain dish

Lemon Grass Chicken

Ingredients: 2 stalks lemongrass, long or 4 short stems2 chicken breasts, skinless and boneless...

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Fish and Vegetable Stir-Fry
FishMain dishOne Dish meal

Fish and Vegetable Stir-Fry

Ingredients: 4 ounces whiting fish fillets (cut into pieces) or 4 ounces tilapia fillets...

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Portuguese Garlic Steak Sandwiches (prego No Pao)
Lunch/snacksMain dishSandwiches

Portuguese Garlic Steak Sandwiches (prego No Pao)

Ingredients: 1/2 lb sandwich steaks ( the ones sliced about 1/4 to 3/8 inch...

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Glazed Pork Chops and Apples
ApplesMain dishPork

Glazed Pork Chops and Apples

Ingredients: 2 tablespoons oil8 boneless pork chops, 1/2 inch thick1 cup apple juice1/2 cup...

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Orange Glazed Ginger Beef
BeefMain dishOne Dish meal

Orange Glazed Ginger Beef

Ingredients: 1/4 cup soy sauce2 tablespoons frozen orange juice concentrate1 teaspoon ground ginger1 teaspoon...

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Homemade Baked Ziti
CasserolesMain dishPasta

Homemade Baked Ziti

Ingredients: 1 lb ground beef1 lb port sausage, ground1 large onions, sliced and diced1...

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Cajun Turkey Meatloaf
Main dishPoultryTurkey

Cajun Turkey Meatloaf

Ingredients: 1 1/2 lbs lean ground turkey 1 medium onions, finely chopped 2/3 cup...

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Grilled Chicken with Chili Cream Sauce
ChickenChicken breastMain dish

Grilled Chicken with Chili Cream Sauce

Ingredients: 2 fresh anaheim chilies1 1/2 cups heavy cream1 small red onions, thinly sliced1/4...

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Apple Cabbage Skillet Dinner
Main dishOne Dish mealPork

Apple Cabbage Skillet Dinner

Ingredients: 3 apples, divided6 cups shredded cabbage1/2 cup thinly sliced onions2 tablespoons margarine2 tablespoons...

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Turkey Cobb Sandwich
Lunch/snacksMain dishSandwiches

Turkey Cobb Sandwich

Ingredients: 1/2 cup mayonnaise1/2 teaspoon Dijon mustard1 garlic cloves, minced1 small avocados, finely chopped2...

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Cheesy Noodles and Bacon
Main dishPastaSide dishes

Cheesy Noodles and Bacon

Ingredients: 1 medium onions5 -7 pieces bacon1 clove garlic1 eggs1 cup of grated parmesan...

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Easy Chicken Teriyaki
Low calorieLow sodiumMain dish

Easy Chicken Teriyaki

Ingredients: 4 boneless chicken breasts1 large onions, sliced 1/4 inch thick ( red, white,...

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Spicy Soba Noodles With Chicken and Peanut Sauce
ChickenChicken breastMain dish

Spicy Soba Noodles With Chicken and Peanut Sauce

Ingredients: 1 carrots, peeled2 cups chicken broth, divided1/3 cup reduced-fat peanut butter1 tablespoon chopped...

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Cajun Beef Tips with Rice
BeefMain dishWhite rice

Cajun Beef Tips with Rice

Ingredients: 1 lb round steaks, cut into strips1 onions, chopped1 green peppers, chopped1/2 lb...

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Chicken
ChickenMain dishStews

Chicken, Rosemary and White Bean Stew

Ingredients: 2 lbs bone-in chicken parts ( remove skins if desired)1 tablespoon extra virgin...

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Chicken Cheeslottas
ChickenChicken breastMain dish

Chicken Cheeslottas

Ingredients: 2 cups chicken breasts ( cooked, diced or shredded)2 tablespoons vegetable oil1 (10...

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Easy Skillet Lasagna
Ground beefMain dishOne Dish meal

Easy Skillet Lasagna

Ingredients: 1 lb lean ground beef or 1 lb ground turkey1 medium onions, diced1...

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African Peanut Stew (Elephant Stew!)
BeefMain dishStews

African Peanut Stew (Elephant Stew!)

Ingredients: 5 tablespoons oil, divided2 lbs beef, cut into 1 inch cubes1/2 cup flour1/2...

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Panko-Crusted Mustard Pork Cutlets
Main dishMeatPork

Panko-Crusted Mustard Pork Cutlets

Ingredients: 3/4 cup panko ( Japanese breadcrumbs, found in the Oriental section at most...

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Beef and Bean Burritos
BeefGround beefMain dish

Beef and Bean Burritos

Ingredients: 1 lb ground beef1/4 cup tomato puree1 (16 ounce) cans refried beans1 small...

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Fresno Potato Casserole
CasserolesMain dishPotatoes

Fresno Potato Casserole

Ingredients: 2 1/2-3 lbs medium-size potatoes ( thin-skinned)4 slices bacon, fried and crumbled4 green...

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Coca-Cola Pork Chops
Main dishMeatPork

Coca-Cola Pork Chops

Ingredients: 6 -8 pork chops12 -16 ounces Coke1 large onions3 tablespoons prepared mustard6 tablespoons...

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Mixed Wild Mushroom Saute on Toast Points (Rachael Ray)
GrainsLunch/snacksMain dish

Mixed Wild Mushroom Saute on Toast Points (Rachael Ray)

Ingredients: 2 tablespoons olive oil2 tablespoons butter, cut into pieces4 garlic cloves, finely chopped2...

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The "Perfect" Pasta Primavera
Main dishPastaVegetables

The “Perfect” Pasta Primavera

Ingredients: 1 cup broccoli florets, steamed for 5 minutes1 cup asparagus, cut in 1...

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Mozzarella Meatloaf
BeefGround beefMain dish

Mozzarella Meatloaf

Ingredients: 1 1/2 lbs ground beef1/2 cup dry breadcrumbs1 eggs, beaten slightly4 tablespoons instant...

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Meatloaf Shepherd's Pie
CasserolesLunch/snacksMain dish

Meatloaf Shepherd’s Pie

Ingredients: 5 slices cooked meatloaf ( fresh or leftover)1 (12 ounce) jars beef gravy1...

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Best Easy Meatballs
BeefGround beefMain dish

Best Easy Meatballs

Ingredients: 1 lb ground beef ( I like it pretty lean)1/2 cup grated parmesan...

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Chicken Breast Wellington
AppetizersChickenMain dish

Chicken Breast Wellington

Ingredients: 6 -8 ounces boneless skinless chicken breasts2 lbs puff pastry1 lb mushrooms2 cloves...

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Bulgogi (Korean Marinated Beef)
BeefMain dishMeat

Bulgogi (Korean Marinated Beef)

Ingredients: 1 lb sliced beef rib eye ( korean stores sell the right cut)1/2...

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CasserolesMain dishOne Dish meal

Spicy Tofu Casserole with Pork

Ingredients: 1 tablespoon vegetable oil1/4 lb boneless pork shoulder, sliced 1/4 inch thick across...

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Penne With Cannellini Beans
Main dishOne Dish mealSide dishes

Penne With Cannellini Beans

Ingredients: 8 ounces uncooked penne pasta2 (14 1/2 ounce) cans Italian-style diced tomatoes1 (15...

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Southwestern Meatloaf
Ground beefLunch/snacksMain dish

Southwestern Meatloaf

Ingredients: 1 lb lean ground beef1 lb ground pork3/4 cup pitted black olives, coarsely...

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North Carolina Brunswick Stew
Low sodiumMain dishMeat

North Carolina Brunswick Stew

Ingredients: 1 (5 lb) stewing chicken4 lbs beef roast1 1/2 lbs lean pork1 1/4...

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Easy Macaroni and Soy Cheese
Elbow macaroniMain dishSide dishes

Easy Macaroni and Soy Cheese

Ingredients: 8 ounces macaroni ( or another pasta of your choice)2 tablespoons soy margarine...

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Main dishPoultryTurkey

Baked Turkey Meatballs

Ingredients: 1 lb ground turkey breast1 1/2 cups dry breadcrumbs1 cup finely chopped onions1...

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Country Style Chicken and Vegetables
ChickenMain dishOne Dish meal

Country Style Chicken and Vegetables

Ingredients: 4 large garlic cloves, coarsely chopped2 tablespoons chopped fresh rosemary or 2 teaspoons...

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FishMain dishSeafood

Baked Fish with a Cheese and Tarragon Crust

Ingredients: 1 cup sour cream3 tablespoons tarragon, chopped1 bunch green onions, chopped1 clove garlic,...

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Broccoli Burritos
BroccoliCheeseMain dish

Broccoli Burritos

Ingredients: 10 flour tortillas2 lbs fresh broccoli, coarsely chopped1 1/2 cups shredded monterey jack...

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Creamy Parmesan Pasta With " Fowl Balls" (Ha Ha!)
Main dishPastaTurkey

Creamy Parmesan Pasta With ” Fowl Balls” (Ha Ha!)

Ingredients: 1/2 lb ground turkey breast3/4 cup finely chopped onions3/4 cup fresh breadcrumbs1/4 cup...

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Beef Curry Stir-Fry
BeefMain dishOne Dish meal

Beef Curry Stir-Fry

Ingredients: 3 tablespoons soy sauce1 tablespoon minced garlic1 tablespoon minced fresh gingerroot or 1...

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Leek Soup With Toasted Swiss Croutons
Main dishOne Dish mealSoups & stews

Leek Soup With Toasted Swiss Croutons

Ingredients: 1/4 cup extra virgin olive oil3 medium yellow onions, thinly sliced2 lbs leeks,...

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Easy Shrimp Alfredo
Main dishOne Dish mealShrimp

Easy Shrimp Alfredo

Ingredients: 1 box fettuccine, cooked as directed1 lb raw large shrimp, peeled and deveined1/4...

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Lazy Day Lasagna
Ground beefMain dishOne Dish meal

Lazy Day Lasagna

Ingredients: 1 (12 ounce) packages wide egg noodles1 (32 ounce) jars spaghetti sauce1 (12...

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Hearty Dairy Farmers' Casserole
CasserolesMain dishOne Dish meal

Hearty Dairy Farmers’ Casserole

Ingredients: 1 1/2 lbs ground beef1/3 cup onions, chopped1 teaspoon green peppers, chopped2 cups...

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Low Carb Mac and Cheese Dog Casserole
CasserolesMain dishOne Dish meal

Low Carb Mac and Cheese Dog Casserole

Ingredients: 1 lb low-carb elbow macaroni ( recommend Dreamfields Pasta)salt2 tablespoons extra virgin olive...

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Reuben Pie
Ground beefMain dishSavory pies

Reuben Pie

Ingredients: 1 lb lean ground beef1/4 lb ground pork ( or use all ground...

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Chicken with 40 Cloves of Garlic in a clay pot
ChickenMain dishPoultry

Chicken with 40 Cloves of Garlic in a clay pot

Ingredients: 1 tablespoon olive oil40 cloves garlic, whole,peeled1/4 teaspoon dried rosemary leaves1/4 teaspoon dried...

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Spaghetti with Low-fat Creamy Spring Vegetable Sauce
Lunch/snacksMain dishOne Dish meal

Spaghetti with Low-fat Creamy Spring Vegetable Sauce

Ingredients: 350 g spaghetti375 ml evaporated milk2 teaspoons grainy mustard3 teaspoons cornstarch3/4 cup grated...

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Korean Pan Grilled Chicken
ChickenMain dishPoultry

Korean Pan Grilled Chicken

Ingredients: 3 tablespoons japanese dark soy sauce1 1/2 tablespoons sugar2 garlic cloves, peeled &...

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Curd Rice
Lunch/snacksMain dishOne Dish meal

Curd Rice

Ingredients: 2 cups cooked rice2 cups curds ( yoghurt)1 cup milk10 curry leaves2 red...

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Caramelized Onion Lasagna With Pancetta
LasagnaMain dishPasta

Caramelized Onion Lasagna With Pancetta

Ingredients: 8 ounces pancetta or 8 ounces quality regular bacon, minced15 dry lasagna noodles1...

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Chicken Salad with Chevre Toasts
Lunch/snacksMain dishSalads

Chicken Salad with Chevre Toasts

Ingredients: 4 chicken breasts8 ounces mixed salad greens1 teaspoon sugar4 ounces mange-touts peas, blanched...

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