Ingredients: 1 onions, finely chopped2 garlic cloves, minced2 celery ribs, finely chopped1/4 large red...
Creamy Chicken Broccoli Bake
Ingredients: 4 boneless skinless chicken breast halves, cubed ( about 1/4 pounds)1 1/2 cups...
Citrus-Ginger Chicken
Ingredients: 1 tablespoon fresh lemon juice1 tablespoon lime juice1 tablespoon orange juice1 tablespoon gingerroot,...
Low Fat Foil Parcel for One
Ingredients: 100 g fresh button mushrooms1/2 teaspoon oregano1 teaspoon finely shredded leeks1 sliced tomatoes1...
Kitchen Sink Spaghetti
Ingredients: 1 lb ground beef1 large onions, roughly chopped1 -2 clove garlic, mincedsalt and...
Ukrainian Cabbage Rolls With Mushrooms and Mushroom Sauce
Ingredients: 1 large white cabbage2 cups rice, uncooked1 large onions, chopped2 tablespoons butter1/4 cup...
pasta with peanut sauce
Ingredients: 1 lb spaghetti3/4 cup reduced-fat creamy peanut butter1/3 cup hot water3 tablespoons soy...
Grilled Cornish Game Hens With Jamaican Basting Sauce
Ingredients: 3 Cornish hens ( 1/2 hen per person)1 piece fresh ginger, grated using...
Pork and Vegetable Kabobs
Ingredients: 1 pork tenderloins, cut into large cubes1 eggplants, cubed2 red peppers, cubes2 onions,...
Grilled Honey-Balsamic Salmon
Ingredients: 1 1/2 tablespoons honey1 1/2 tablespoons Dijon mustard1 tablespoon balsamic vinegar1/4 teaspoon ground...
Oven Grilled Chicken
Ingredients: 4 boneless skinless chicken breasts4 tablespoons olive oil1 teaspoon dried oregano1 teaspoon dried...
Mediterranean Chicken Casserole
Ingredients: 1/2 yellow onions4 tomatoes1 green capsicum100 g mushrooms1 tablespoon olive oil3 -6 skinless...
Chicken with a goat cheese sauce
Ingredients: 4 boneless skinless chicken breast halves1 tablespoon olive oil2 cloves garlic, peeled and...
Turkey Meatloaf (no Ketchup or Tomato)
Ingredients: 1 (12 ounce) jars fat free beef gravy1 cup water2 lbs ground turkey1...
Chicken Cacciatore (With a Kick!)
Ingredients: 2 1/2-3 1/2 lbs chicken ( cut up)2 medium onions ( sliced thin)2...
Apple Onion Pork Chops
Ingredients: 4 pork chops, 1 inch thick1 1/2 cups applesauce1 tablespoon brown sugar1 package...
Quick and Simple Thai Style Noodles
Ingredients: 2 cups udon noodles ( 2 packets)1 tablespoon peanut butter1 eggs3 tablespoons olive...
Cajun Chicken Alfredo
Ingredients: 2 boneless skinless chicken breast halves, cut into thin strips2 teaspoons cajun seasoning2...
Basic Smothered Steak and Onions
Ingredients: 1/2 cup flour1 teaspoon salt1 teaspoon black pepper2 lbs top round steaks or...
Barley Stir-Fry
Ingredients: 1/2 cup pearl barley2 teaspoons canola oil1 medium red onions, diced1 red bell...
Chili Rice
Ingredients: 3 cups cooked rice1 (7 ounce) cans diced green chilies2 cups fat free...
Homemade Spaghetti O’s
Ingredients: 3 (8 ounce) cans tomato soup1 (8 ounce) cans water1 (8 ounce) cans...
Beef With Vegetables and Sour Cream
Ingredients: 1 lb lean ground beef1 onions, chopped2 tablespoons butter2 potatoes, peeled and cut...
![Minced Pork With Thai Basil Bangkok Style [pat Krapao Moo Sap]](https://champsdiet.com/wp-content/uploads/2020/10/basil-pork-3664457_1280-1-360x238.jpg)
Minced Pork With Thai Basil Bangkok Style [pat Krapao Moo Sap]
Ingredients: 200 g ground pork2 tablespoons oil2 tablespoons red Thai chile, pounded2 garlic cloves1...
Shrimp (Camarones) Quesadillas
Ingredients: 1 tablespoon butter1 cup chopped onions1 cup fresh corn kernels ( about 2...
Cashew Pesto Lasagna
Ingredients: 1/4 cup fresh basil leaves1/2 cup chopped roasted salted cashews ( divided)2 cloves...
Primanti Brothers Sandwich Pittsburgh original!!!
Ingredients: 2 slices Italian bread5 -6 slices ham, thin2 slices provolone cheese1/4 cup coleslaw2...
Iranian Rice with Beans and Dill Weed (Baqala Polo)
Ingredients: 3 cups long-grain rice, well-rinsed8 cups watersalt1/4 cup melted margarine1/8 teaspoon saffron, dissolved...
Chicken Fried Rice – OAMC
Ingredients: 4 cups frozen peas and carrots1/2 small onions, chopped1 tablespoon parsley flakes12 cups...
Rick’s Grilled Chicken Penne Pasta
Ingredients: 1/2 medium yellow onions, finely chopped4 garlic cloves, minced1 (14 1/2 ounce) cans...
Country-Style Ribs
Ingredients: 2 lbs country-style pork ribs1 1/2 cups jack daniel’s tennessee hickory mesquite grilling...
Pork Chops with Apple and Stuffing
Ingredients: 1 tablespoon vegetable oil6 boneless pork chops ( 1 inch thick)1 can apple...
Venetian Pasta With Beans
Ingredients: 1 cup onions, chopped1 -1 1/2 cup tomatoes, chopped3 garlic cloves, minced1 tablespoon...
Blueberry-Onion Sauced Pork Tenderloin
Ingredients: 3/4-1 lb pork tenderloins2 tablespoons butter, divided2 medium onions, sliced1/2 teaspoon salt1/4 teaspoon...
Stewed Swordfish
Ingredients: 1 1/2 lbs swordfish, cut into strips2 onions, choppedparsley1 bay leavessalt and pepper50...
Hamburger Stroganoff Casserole
Ingredients: 8 ounces uncooked medium egg noodles1 lb lean ground beef12 ounces small fresh...
Chicken Thighs With Beans , Mushrooms and Tomatoes
Ingredients: 10 slices bacon, chopped into about 1-inch pieces8 large chicken thighs ( with...
Chicken Cakes
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/2 medium red bell peppers, diced4 green...
Yataklete Kilkil — Ethiopian Vegetables With Garlic and Ginger
Ingredients: 6 small potatoes, peeled3 large carrots, peeled1/2 lb fresh green beans, trimmed and...
Chef’s Pork Chops
Ingredients: 3 tablespoons butter1 tablespoon vegetable oil8 pork chops ( about 2 lbs)salt and...
Shrimp and Vegetable Spaghetti
Ingredients: 1 lb unpeeled medium raw shrimp4 slices bacon1 cup chopped onions1 medium green...
Portabella Mushroom Quesadillas
Ingredients: 32 inches fat-free flour tortillas1/2 cup reduced-fat monterey jack cheese1/2 cup kraft free...
Drunken Chicken
Ingredients: 4 boneless skinless chicken breast halves1/4 cup light rum1/4 teaspoon nutmeg1 tablespoon soy...
Madeira Chicken With Mushrooms
Ingredients: 2 boneless skinless chicken breast halves1/2 cup skim milk1 tablespoon cornstarch1/4 teaspoon dried...
Scampi-Greek Style
Ingredients: 1 teaspoon olive oil5 cloves garlic, minced2 (28 ounce) cans whole tomatoes, drained...
Crusty Chicken With a Twist
Ingredients: 1 1/2 cups cooked chicken, cubed1 1/4 cups drained frozen spinach1 (10 1/2...
Yu Hsiang Eggplant (Aubergine)
Ingredients: 1 lb eggplants, cut in bite size chunks1 cup vegetable oil1/4 cup sliced...
Summer Pasta
Ingredients: salt and pepper3 tablespoons extra virgin olive oil ( or 2 tablespoons oil...
Country Fried Steak
Ingredients: 1 eggs, lightly beaten1/2 cup milk1/2 cup canola oil3/4 cup self-rising flour2 large...
Fiesta Mexican Lasagna
Ingredients: 1 lb ground beef1 onions, chopped10 ounces tomatoes and green chilies8 ounces tomato...
Chicken and Chayote Soup
Ingredients: 1 -3 lb stewing chicken2 tablespoons salad oil2 tablespoons fresh gingerroot, peeled and...
Au Jus Onion Burgers
Ingredients: 1 1/2 lbs lean ground beef1 garlic cloves, crushed ( more if you...
Low Carb Bacon and Double Cheese Quiche
Ingredients: 1/4 cup bacon bits ( “real” bacon bits must be moist)4 large eggs1...
Beef with Cashews
Ingredients: 1 lb sirloin steaks, cut into thin slices4 tablespoons peanut oil4 green onions,...
Cheesy Chicken Broccoli Curry
Ingredients: 6 boneless skinless chicken breasts ( or less)1/2 teaspoon pepper1 1/2 lbs broccoli...
Healthy Mexican Polenta Pie
Ingredients: 3/4 cup cornmeal ( i use stone ground which is coarse)2 cups water1/4...
Lemon Chicken Souvlaki
Ingredients: 4 boneless skinless chicken breasts, cut into 1-inch cubes1 lemons, juice and zest...
Chicken Fried Steak with Gravy
Ingredients: 1 flank steaks ( 1 1/2 to 2 pounds)salt & pepper2 1/2 cups...
Herb-Coated Salmon
Ingredients: 2 cloves garlic, crushed1/4 cup fresh parsley, chopped4 scallions, chopped2 teaspoons lemons, zest...
Potatoes, Tomatoes and Beans
Ingredients: 2 cups green beans (450g) or 2 cups wax beans ( 450g)4 large...