Ingredients: 1 1/2 cups dried black beans, cooked ( pinto or navy can also...
Shrimp or Chicken Pad Thai
Ingredients: 8 ounces rice noodles6 garlic cloves, finely chopped1 medium purple onions, finely sliced1/4...
Tomato Basil Chicken
Ingredients: 1 (7 ounce) packages chicken rice-a-roni2 tablespoons margarine or 2 tablespoons butter2 cups...
Special Quiche Lorraine
Ingredients: 1 9 inch pie shell, frozen or refrigerated1/4 lb bacon1/2 cup onions, finely...
Honey Glazed Salmon With Asparagus
Ingredients: 1/4 cup honey2 tablespoons dijon-style mustard1 tablespoon melted butter1 teaspoon Worcestershire saucesalt and...
Brown Rice Jambalaya
Ingredients: 2 tablespoons olive oil1 lb chicken pieces ( thighs or breasts, I used...
Peach Honey Baked Salmon
Ingredients: 1 1/2 lbs fresh salmon fillets5 peaches3 tablespoons honey1 tablespoon dry mustard (...
Ham and Cabbage Stew
Ingredients: 4 teaspoons margarine1/2 cup diced onions1 clove garlic, minced8 ounces cubed cooked ham...
Black and Blue Chicken
Ingredients: 4 boneless skinless chicken breasts4 ounces blue cheese1/4 cup black olives1/4 cup chopped...
Greek-Style Roasted Chicken Legs, Potatoes and Capers
Ingredients: 3 -4 lbs chicken legs ( can use less)6 large russet potatoes, peeled...
Pork Chop and Rice Casserole
Ingredients: 4 pork loin chops or 4 pork chops, cut 1 inch thick1/2 teaspoon...
Gruyere Souffle
Ingredients: 3/4 pint milk1 ounce butter1 1/2 teaspoons saltblack pepper1 pinch cayenne pepper6 ounces...
Bev’s Grilled Salmon
Ingredients: 2 coho salmon fillets or 2 sockeye salmon fillets3 -4 tablespoons maple syrup...
Stuffed Cabbage Rolls
Ingredients: 2 quarts water1 large green cabbage1 large onions, diced2 tablespoons butter2 cups cooked...
Beef Roll-Up
Ingredients: 6 beef cube steaks1 teaspoon salt1/4 teaspoon pepper3/4 cup bottled light french salad...
Low-Fat Angel Hair Pasta with Onion-Mushroom Sauce
Ingredients: 1 1/2 cups beef broth1 ounce dry crepe mushroom1/2 ounce dried shiitake mushrooms1...
Baked Marinated Tofu
Ingredients: 1 lb extra firm tofu1 cup sesame oil1/4 cup tamari soy sauce3 teaspoons...
Yummy Stuffed Eggplant with Meat and Rice
Ingredients: 2 lbs small eggplants or 2 medium eggplantssalt and pepper1 -2 tablespoon tomato...
Instant Potato Chicken
Ingredients: 2 chicken breast fillets1/2 cup flour1 eggs1/2 cup packaged instant potato flakes1 slice...
Cracked Pepper Linguine
Ingredients: 8 ounces linguine, uncooked1/4 cup minced onions2 cloves garlic, smashed1 tablespoon reduced-calorie margarine,...
Greek Chicken With Potatoes and Mushrooms
Ingredients: 8 -10 chicken pieces5 -7 large potatoes, peeled, then cut into four pieces...
Grilled Cheese Panini
Ingredients: 1 loaf ciabatta ( Italian bread)1 1/2 ounces grated grana padana parmigiano1 1/2...
Tomato Lima Bean Soup
Ingredients: 1 tablespoon extra virgin olive oil1 onions, finely chopped4 cloves garlic, smashed1/4 teaspoon...
Country Baked Noodles
Ingredients: 8 ounces egg noodles (fine) or 8 ounces eggless noodles ( fine)1 small...
Ray’s Beans and Beef
Ingredients: 1 lb lean hamburger1 (15 1/2 ounce) cans kidney beans2 (16 ounce) cans...
Vegetable and Chicken Casserole!
Ingredients: 2 carrots, peeled and sliced1 whole onions, diced3 medium potatoes, cut into cubes1...
Kid’s Fish Stick Casserole
Ingredients: 12 ounces shredded frozen hash brown potatoes, thawed4 eggs2 cups skim milk1 tablespoon...
Chicken With Seven Spices
Ingredients: 1 (2 1/2-3 lb) chicken ( whole)1 teaspoon garlic powder1/2 teaspoon ground cumin1/2...
Bulgur and Ground Beef Casserole
Ingredients: 1 cup bulgur1 1/2 cups cold water1 lb lean ground beef2 medium onions,...
Grilled Salmon with Mustard-Molasses Glaze
Ingredients: 1/2 cup coarse grain mustard1/2 cup molasses1/4 cup red wine vinegar6 (4 1/2...
Backyard Mediterranean Burgers
Ingredients: 1 eggs1 lb ground beef or 1 lb lamb1 onions, finely chopped1/2 cup...
Black Pepper Sirloin Steak
Ingredients: 1 (2 1/2-3 1/2 lb) sirloin steaks, 1 1/2 inches thick1/2 cup butter...
Baked Potato Gnocchi
Ingredients: 1 cup flour2 cups cooked riced potatoes3 tablespoons butter1 dash salt and pepper1...
Tofu Steak
Ingredients: 600 g tofu2 minced garlic clovesplain flour, for dusting2 tablespoons olive oilsalt and...
Fiesta Meatloaf
Ingredients: 2 (12 ounce) bottles Heinz Chili Sauce1 cup of chopped onions1 cup of...
Chiles Rellenos With Sauce
Ingredients: 6 anaheim chilies3 ounces cream cheese3 eggs, separated1/2 cup floursaltoil ( for frying)2...
Cider-Braised Pork Loin With Sauteed Apples
Ingredients: 2 teaspoons salt1 teaspoon pepper1 teaspoon crumbled dried sage1 teaspoon crumbled dried thyme3...
Thai Turkey
Ingredients: 3/4 lb leftover turkey meat, coarsely shredded3 green onions, sliced1 medium red peppers,...
June Cleaver’s Tv Land Meatloaf
Ingredients: 2 lbs ground chuck2 eggs1 teaspoon celery seeds1 teaspoon onion powder1 1/2 tablespoons...
Vegetarian Chiles Rellenos
Ingredients: 1 (16 ounce) cans vegetarian refried beans1 (16 ounce) cans sweet potatoes, mashed3/4...
Different and wonderful chicken salad
Ingredients: 3 cups cooked chicken, chopped2 cups sliced cherry tomatoes3 green onions, chopped1/3 cup...
Chicken Supreme with Mushrooms
Ingredients: 65 g butter2 onions, finely chopped125 g mushrooms, choppedsalt & pepper4 tablespoons dry...
Moroccan Meatloaf
Ingredients: 2 lbs ground lamb1 lb ground beef2 tablespoons olive oil1 yellow onions, chopped1...
Chicken Scaloppine With Mushrooms
Ingredients: 6 boneless skinless chicken breast halves5 tablespoons sweet butter5 tablespoons olive oil1/2 lb...
The Best Baked Fish in Town
Ingredients: 2 lbs fresh pollock fillets4 tablespoons mayonnaise1 1/2 tablespoons Old Bay Seasoning1 tablespoon...
Inside-out Burgers
Ingredients: 2 lbs ground chuck1 beaten eggs1/2 cup barbecue sauce, divided1/4 cup shredded cheese1/4...
Chicken Ala Maria
Ingredients: boneless chicken breasts1 package uncooked spinach1 bottle cheap rhine wine1 box linguinecornstarch1 can...
Refried Bean Burritos
Ingredients: 1 (14 ounce) cans refried beans ( I use fat free)1 teaspoon chili...
Pork Chops “n” Stuffing
Ingredients: 4 pork chops ( about 1 pound)3 cups soft breadcrumbs1/2 onions, chopped1/4 cup...
Steamed Pacific Salmon
Ingredients: 2 lbs pacific salmon2 tablespoons fresh basil1 tablespoon fresh rosemary1 tablespoon fresh parsley3...
Hot Tomato!
Ingredients: 6 tomatoes, ripe but firm1 cup corn kernels, fresh ( or frozen and...
Pork Burritos
Ingredients: 1 tablespoon vegetable oil1 lb pork tenderloins, cut into chunks ( I use...
pork medallions with cherry port sauce
Ingredients: 1 cup ruby port1/2 cup dried cherries4 teaspoons raspberry jam1 teaspoon Dijon mustard2...
Cajun Seafood Stew
Ingredients: 1 teaspoon olive oil1 lb hot Italian sausage1 lb white fish fillets, cut...
Southern Barbecue Shrimp
Ingredients: 1 lb large shrimp, shelled and deveined6 tablespoons unsalted butter1/3 cup Worcestershire sauce1/3...
Chicken Provencal With Potatoes and Carrots
Ingredients: 2 1/2-3 lbs chicken1/3 cup flour1 teaspoon paprika1 teaspoon dried basil leaves1/2 teaspoon...
Oven Baked Schnitzel
Ingredients: 4 beef schnitzel140 g tomato paste1 -2 finely chopped onions2 cups grated cheese...
Brown Gravy
Ingredients: 2 tablespoons vegetable oil1/3-1/2 cup flour4 cups hot water1 1/2 tablespoons beef stock1...
Creamy Mexican Chicken
Ingredients: 2 -3 cups chicken, cooked and shredded1 onions, chopped1 tablespoon oil2 tablespoons flour1...
Beef and Broccoli Stir Fry
Ingredients: 1 cup Yoshida gourmet sauce1 lb lean boneless sirloin steaks1 tablespoon cornstarch, dissolved...