Ingredients: 2 cans asparagus2 cans cream of celery soup4 eggs, harboiled and chopped1 1/2...
A-1 Pot Roast Chuck Steak
Ingredients: 1 tablespoon salad oil or 1 tablespoon olive oil2 lbs beef chuck underblade...
Turkey and Noodles
Ingredients: 1 (18 ounce) packages egg noodles16 ounces frozen mixed vegetables ( broccoli, cauliflower,...
Kmt’s Low Fat Ricotta Spinach Rolls
Ingredients: 1 lb lasagne pasta16 ounces low-fat ricotta cheese or 16 ounces fat-free ricotta...
Smoked Fish Pie
Ingredients: 500 g smoked fish fillet1 medium diced onions3 large dill sprigs1/4 cup chopped...
Vanilla Shrimp
Ingredients: 1/4 cup dry white wine1 tablespoon pure vanilla extract1/2 teaspoon minced onions1/2 teaspoon...
Tandoori Chicken
Ingredients: 4 boneless skinless chicken breasts2 tablespoons lemon juice1 tablespoon olive oil2 teaspoons turmeric2...
Bruschetta Chicken Bake
Ingredients: 1 (14 1/2 ounce) cans diced tomatoes, undrained2 garlic cloves, minced1 (6 ounce)...
Sage and Lemon Chicken
Ingredients: 2 boneless skinless chicken breast halves4 large sage leaves or 6 small sage...
Fried Pork Tenderloin Sandwich (A Midwest Favorite)
Ingredients: 1 pork tenderloins ( cut into 3/4 inch slices)saltine crackers, made into meal...
Beef and Bean Chimichangas
Ingredients: 1 lb lean ground beef3/4 cup chopped onions1/2 cup diced green sweet peppers1...
Beef Fajitas With Pico De Gallo
Ingredients: 1 medium avocados, diced1 medium tomatoes, diced1 jalapeno peppers, seeded & diced1/2 cup...
Enchilada Meatballs
Ingredients: 2 cups cornbread, crumbled1 (10 ounce) cans enchilada sauce, divided1/2 teaspoon salt1 1/2...
Morg Kebab (Iranian Skewered Chicken)
Ingredients: 1 1/2 kg chicken, jointed3 onions, grated3 lemons, juice of60 g ghee or...
Beer Batter Fried Chicken
Ingredients: 3 1/2 lbs broiler-fryer chickens ( cut up)1 cup Bisquick1/2 teaspoon onion salt1/4...
Barb’s Easy Shrimp Alfredo With Rotini Pasta
Ingredients: 6 -8 ounces rotini pasta or 6 -8 ounces other pastas1 lb shrimp...
Lazy Lasagna
Ingredients: 1 1/2 lbs Italian sausage, casings removed1 1/2 lbs lean ground beef1 1/2...
Pork Chops With Cherry Mustard Sauce
Ingredients: 2 tablespoons extra virgin olive oil8 pork chops, bone-in, about 6 to 8...
Apple Stuffed Sausage Patties
Ingredients: 1 1/2 lbs bulk pork sausage1/2 cup finely chopped celery1/4 finely chopped onions2...
Grilled Flank Steak Argentine
Ingredients: 1/3 cup reduced-sodium chicken broth1 tablespoon extra virgin olive oil2 teaspoons fresh lemon...
Kung Pao Chicken II
Ingredients: 3 1/2 teaspoons cornstarch, divided5 teaspoons soy sauce, divided5 teaspoons dry sherry, divided1/4...
Supper in Foil
Ingredients: 1 1/2 lbs chuck steaks, 1/2 inch thick,trimmed of fat2 tablespoons water1 (10...
Zesty Skillet Supper
Ingredients: 1 lb ground beef1 (15 ounce) cans chili beans1/2 cup rice1 cup salsa1...
Chestnut and Bacon Risotto With Savoy Cabbage
Ingredients: 3 cups chicken stock1 tablespoon olive oil3 1/2 ounces side bacon, cut into...
Baked Hominy With Cheese
Ingredients: 2 tablespoons butter4 tablespoons flour2 cups low-fat milk2 teaspoons prepared horseradish2 (15 ounce)...
Risotto With Gorgonzola And Toasted Walnuts
Ingredients: 5 cups chicken broth2 tablespoons butter1 small onions, minced1 1/2 cups arborio rice1/2...
Cajun Chicken and Linguine
Ingredients: 1 lb linguine or 1 lb fettuccine2 teaspoons olive oil1 tablespoon olive oil1...
Bok Bok Popovers
Ingredients: 1 (8 ounce) packages cream cheese6 boneless skinless chicken breast halves, cooked &...
Hamburgers Deluxe
Ingredients: 2 green onions, chopped1 teaspoon dijon-style mustard1 tablespoon pickle relish2 tablespoons catsup1/4 teaspoon...
Tortellini Tapas With Spicy Ranch Dip
Ingredients: 2 (9 ounce) packages refrigerated cheese-filled tortellini1 (24 ounce) bottles peppercorn ranch dressing,...
Dakota Al’s Italian Meatball Subs
Ingredients: 4 hoagie rolls6 ounces shredded lowfat mozzarella cheese0.5 (26 ounce) favorite spaghetti sauce...
Barbecued Beans and Rice
Ingredients: 1 cup chopped onions2 chipotle chiles in adobo, minced1 tablespoon minced garlic16 ounces...
Chicken Ono
Ingredients: 1 chicken, cut upsalt and pepper2 tablespoons Dijon mustard1/4 cup margarine1/4 cup apple...
Chicken Pizza Packets
Ingredients: 1 lb boneless skinless chicken breasts, cut into 1 inch pieces2 tablespoons olive...
Easy Veal Marsala
Ingredients: 2 boneless veal steaks, pounded thin1/2 lb mushrooms, sliced1/4 cup olive oil1/2 cup...
Italian Spaghetti Sauce
Ingredients: 1 1/4 lbs spaghetti ( other pasta is fine)1/2 cup extra virgin olive...
Creamy Spinach Artichoke Pasta
Ingredients: 12 ounces campanelle pasta ( bell flower shaped)1 (12 ounce) packages cream cheese...
Bacon, Swiss and Mushroom Meatloaf
Ingredients: 12 ounces bacon ( diced)4 medium white mushrooms ( chopped)1 small onions (...
Tater Tot Casserole – Low Fat
Ingredients: 1 lb ground round ( may sub. ground turkey or crumbles)1 onions, chopped1...
Jen’s Chicken and Cheese Casserole
Ingredients: 4 boneless skinless chicken breasts1 can cream of mushroom soup ( I have...
Southwestern Hamburger Quiche
Ingredients: 2 frozen deep dish pie shells1 1/2 lbs hamburger meat1 (8 ounce) packages...
Pork Chops in a Tomato Sauce
Ingredients: 4 pork chops400 g crushed tomatoes1 teaspoon salt1 tablespoon oregano1 tablespoon parsley1 tablespoon...
Salisbury Steak and Potato Supper
Ingredients: 1 lb extra lean ground beef1 eggs, beaten1/4 cup chili sauce1/2 cup onions,...
Pork Chop and Apple Rice Skillet
Ingredients: 2 tablespoons butter4 pork chops, 3/4 inch thick1 1/4 cups water1 cup applesauce1...
Parmesan Crusted Broiled Scallops
Ingredients: 1/3 cup finely crushed onion flavoured melba toast, about 91 tablespoon grated parmesan...
Chicken Creole Soup
Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 medium onions, chopped ( 2 cups)2...
Scheherazade Casserole, modified
Ingredients: 1 cup raw bulgur wheat1 cup boiling water1 -2 tablespoon olive oil2 cups...
Lighter Sweet and Sour Pork
Ingredients: 1 lb lean boneless pork1 eggs, beaten1 tablespoon sugar1 teaspoon salt1 tablespoon soy...
Easy Chicken-Mushroom and Rice Casserole
Ingredients: 2 cups cooked rice2 1/2 cups cooked chicken2 (10 ounce) cans cream of...
Easy Glazed Grilled Salmon
Ingredients: 3 tablespoons packed dark brown sugar4 teaspoons prepared chinese-style hot mustard or 4...
Crunchy Onion Potatoes
Ingredients: 4 large russet potatoes, scrubbed, cut into 1/4-inch slices1 tablespoon butter or 1...
Herb Pot Roast and Vegetables
Ingredients: 2 -3 lbs boneless beef chuck roast9 small red potatoes, halved1 1/2 cups...
orange shrimp
Ingredients: 1 tablespoon olive oil24 medium shrimp, peeled and deveined ( 1 1/2 lb)2...
Shrimp Vera Cruz
Ingredients: 1 -2 teaspoon olive oil1 medium onions, chopped2 -4 garlic cloves, pressed1 (14...
Eggplant Stew so Great, You’ll Clean Your Plate!
Ingredients: 1 lb eggplants, sliced half lengthwise and then into slices approximately 1/2 inch...
Yummy Spicy Shrimp With Angel Hair Pasta
Ingredients: 4 ounces angel hair pasta8 ounces shrimp, precooked,peeled,and deveined8 ounces sugar snap peas,...
Dried Beef And Noodle Casserole
Ingredients: 2 tablespoons butter5 ounces dried beef, cut into small pieces2 cups noodles1 can...
Sliced Steak with Roasted-corn Salsa
Ingredients: 3 cups fresh corn ( about 3 ears)4 scallions, white and green parts...
Weight Watchers Grandma’s Casserole
Ingredients: 1 cup chopped onions1 green peppers, chopped2 tablespoons butter16 ounces ground turkey, cooked1...
Penne with Bacon and Tomatoes
Ingredients: 1 medium onions, chopped1 (35 ounce) cans crushed tomatoes4 slices bacon, diced1/2 teaspoon...