Ingredients: 2 small eggplants1 (16 ounce) packages fat free mozzarella cheese1 (15 ounce) containers...
Peppery Grilled Flank Steak
Ingredients: 1/2 cup soy sauce1/2 cup olive oil4 1/2 tablespoons honey6 large garlic cloves,...
Lemon Artichoke Chicken
Ingredients: 4 boneless skinless chicken breast halves6 tablespoons flour, divided1 teaspoon pepper1/2 cup butter,...
Slow Boat to China
Ingredients: 1 lb ground beef2 stalks celery ( diced)1 onions, grated1 tablespoon butter1 (10...
Burger Bean Cups
Ingredients: 1 lb ground beef1 can cream of mushroom soup1/2 cup dried breadcrumbs1/4 cup...
Seasoning for Beef Pot Roast in a Bag
Ingredients: 1 1/2 tablespoons Accent seasoning1 tablespoon grated onions, with juice1 tablespoon minced garlic1...
Easy Teriyaki Chicken Burgers
Ingredients: 4 boneless skinless chicken breasts1/2 cup teriyaki sauce4 hamburger buns, potato or gourmet...
Arroz con Pollo (Baked Chicken and Rice)
Ingredients: 1 chicken, cut up into 8 pieces1 teaspoon salt1/4 teaspoon pepper, freshly ground3...
Cajun Shrimp Wraps
Ingredients: 1/2 cup uncooked rice1 tablespoon olive oil1 lb uncooked medium shrimp, peeled and...
Tasty Tuna Noodle Casserole
Ingredients: 1 (10 3/4 ounce) cans condensed cream of mushroom soup or 1 (10...
Easy Swiss Steak
Ingredients: 8 (4 -5 ounce) boneless beef chuck steaks1/3 cup flour1 tablespoon medium ground...
Steak With Tomato Salsa
Ingredients: 10 cherry tomatoes or 10 grape tomatoes, quartered1/2 medium onions, red,chopped1 medium jalapenos,...
Chicken Ranchero
Ingredients: 4 boneless skinless chicken breasts, cut into strips2 tablespoons olive oil1 cup chopped...
Grilled Chipotle Mexican Black Bean Burgers
Ingredients: 1 (15 1/2 ounce) cans black beans, rinsed and drained1/4 cup chopped onions1/4...
Skillet Beans ‘n Weiners
Ingredients: 2 (16 ounce) cans pork and beans ( drained)1/3 cup chopped sweet onions4...
Tabbouleh With Chickpeas
Ingredients: 1/2 cup fine bulgur1 1/2 cups minced fresh flat-leaf parsley1 bunch green onions,...
W W Orange Crumbed Baked Chicken
Ingredients: 2 tablespoons orange juice2 tablespoons Dijon mustard1/2 teaspoon soy sauce3/4 cup wheat crackers,...
Palms Chicken
Ingredients: 6 pieces chicken2 tablespoons roasted garlic oil1 onions, chopped1 tablespoon chopped fresh ginger1...
Easy Mandarin Chicken
Ingredients: 4 chicken breasts2 (10 ounce) cans mandarin oranges2 tablespoons melted honey1/2 teaspoon garlic...
Salmon Nuggets
Ingredients: 1 (7 1/2 ounce) cans salmon ( or flake up some leftover salmon)1/4...
Caribbean Shrimp and Vegetable Soup
Ingredients: 1 cup chopped onions2 cloves garlic, minced1 chopped fresh green chili peppers2 teaspoons...
Baked Catalina Chicken
Ingredients: 5 lbs chicken pieces ( wings, legs, thighs)1 (16 ounce) cans whole berry...
Low-Sodium Pork and Veggie Stir-Fry
Ingredients: 1 1/2 teaspoons fresh ginger, grated1 tablespoon low-sodium teriyaki sauce2 tablespoons frozen orange...
Breaded Lemon-Garlic Chicken Breasts
Ingredients: 1 1/2 cups dry breadcrumbs ( use only dry, fresh will not stick)1/2...
Quick Baked Pasta
Ingredients: 2 tablespoons olive oil1 lb coarse lean ground beef3 garlic cloves, peeled and...
Basil Parmesan Shrimp
Ingredients: 1/2 cup olive oil or 1/2 cup vegetable oil, divided1/4 cup minced fresh...
Golden Brown Chicken
Ingredients: 1 chicken ( or 6 breasts)1 can mushrooms ( or fresh sliced thin)1/4...
Mexican Pork Chops With Veggies (5 Ww Points)
Ingredients: 16 ounces boneless pork cutlets or 16 ounces pork chops1 green bell peppers,...
Marinated Shrimp With Angel-hair Pasta
Ingredients: 12 ounces raw shrimp, large,peeled and deveined1 cup dry white wine ( drinking...
Chicken and Red Pepper Stir Fry
Ingredients: 2 boneless skinless chicken breasts1 sweet red peppers1 oranges2 tablespoons chicken stock or...
Fay’s One Pot Macaroni and Mince
Ingredients: 500 g beef mince or 500 g ground chicken200 g elbow macaroni (...
Chili-Flavored Hamburgers
Ingredients: 1 lb lean ground beef1 1/2 tablespoons chili powder1 teaspoon cumin powder1 teaspoon...
Italian Shrimp With Rice
Ingredients: 3 cups cooked rice4 tablespoons olive oil2 sliced onions1/2 cup celery, diced1 teaspoon...
Shells and Cheese Stove-Top Casserole
Ingredients: 1 lb ground chuck1 (14 1/2 ounce) cans crushed tomatoes1 cup water2 packages...
Spicy Stir-Fried Chicken with Cashews
Ingredients: 3/4 lb boneless skinless chicken breast halves2 tablespoons oyster sauce1 tablespoon fish sauce...
Grilled Peanut Chicken
Ingredients: 2 tablespoons reduced-fat peanut butter1 tablespoon fresh lime juice2 teaspoons soy sauce1 garlic...
chicken with dried fruit
Ingredients: 4 boneless skinless chicken breasts1 onions, chopped2 cloves garlic, minced1/2 cup dried apricots,...
Giouvarlakia Avgolemono (Rice Meatballs in Egg-Lemon Sauce)
Ingredients: 2 slices whole wheat bread ( crusts removed, soaked in milk & squeezed...
Carne Machaca
Ingredients: 1 large texas yellow onions, chopped into 1/2 inch pieces1/2 cup rotel diced...
Quick Scampi with Cream Sauce
Ingredients: 8 large shrimp, peeledflour, for dusting1 tablespoon olive oil1 clove garlic, crushed1 clove...
Pumpkin Seed Quinoa Pilaf
Ingredients: 1 1/2 cups water3/4 cup uncooked quinoa2 teaspoons olive oil1 cup diced peeled...
(fooled Ya) Spaghetti Sauce
Ingredients: 4 cups of your favorite red spaghetti sauce1/2 cup carrots, sliced thin1/2 cup...
Cheese and Mushroom Quesadillas
Ingredients: 2 tablespoons olive oil, plus a little more for the tortillas1 lb button...
Shrimp Salad With Avocado, Celery and Red Onion
Ingredients: 1/4 cup extra virgin olive oil1 tablespoon fresh lemon juice2 teaspoons fresh lemon...
Beef Casserole Italiano
Ingredients: 1 lb ground beef1/4 cup chopped onions2 (8 ounce) cans tomato sauce1 teaspoon...
Chili Sweet Potato Hash With Fried Eggs and Fresh Tomato Salsa
Ingredients: 2 tablespoons extra virgin olive oil1/2 lb bulk breakfast sausage, such as maple...
Roasted Salmon With Wasabi Cream
Ingredients: olive oil1 3/4 lbs salmon fillets ( wild king recommended)sea salt6 teaspoons wasabi...
Chicken With Tomatillos and Cilantro
Ingredients: 1 lb tomatillos, husked1 1/2 lbs skinless chicken, cut in approximately 2 inch...
Cock O’ the North
Ingredients: 1/2 cup flour1 teaspoon salt1 dash pepper4 chicken breasts2 egg whites, slightly beaten1...
Crunchy Chicken-Cheese Bake
Ingredients: 8 boneless skinless chicken breast halves4 slices swiss cheese (I use cheddar) or...
Mardi Gras Casserole
Ingredients: 1 lb ground beef1 medium onions, chopped1 small green peppers, chopped2 garlic cloves,...
Oven Hash
Ingredients: 1 cup finely chopped cooked beef1 cup finely chopped cooked potatoes1 (5 ounce)...
Super cheesy macaroni and cheese
Ingredients: 2 cups dry elbow macaroni, cooked2 tablespoons margarine, melted2 tablespoons flour1/4 teaspoon dry...
Spinach Cabrini
Ingredients: 9 ounces spaghetti, cooked and drained1/2 cup butter, melted2 (10 ounce) packages frozen...
Le Cirque’s Penne With Artichokes and Cauliflower
Ingredients: 3 medium artichokes1/2 lemons, juice of1/4 lb pancetta, sliced thin and cubed3 cups...
Mediterranean Beef Stew
Ingredients: 1 1/2 teaspoons olive oil1 1/2 lbs beef stew meat, cut into 1...
Skillet Runza
Ingredients: 1 lb ground beef1 medium onions, chopped2 1/2 cups hot water3 teaspoons instant...
Thai Chicken Stir Fried With Holy Basil (Gai Pad Graprow)
Ingredients: 1 lb boneless chicken thighs ( coarsely chopped, or cut into small bite-size...
Tomato Potato Galette
Ingredients: 5 medium red potatoes, washed & grated1/4 teaspoon salt1/4 teaspoon coarse black pepper3...
Chicken Francese
Ingredients: 1 tablespoon butter1 medium onions, diced small1/2 cup dry white wine or 1/2...