Ingredients: 1 1/2 lbs carrots, peeled & shredded8 ounces string beans, trimmed & cut...
Easy Swiss Chicken dinner
Ingredients: 6 boneless skinless chicken breasts2 (10 ounce) boxes frozen broccoli, spears ( or...
Broiled Flank Steak with Chimichurri Sauce
Ingredients: 1 1/2 lbs flank steaks1 1/2 teaspoons kosher salt1/2 teaspoon ground coriander1/2 teaspoon...
Italian Poutine
Ingredients: 1 quart vegetable oil ( for frying)10 1/4 ounces spaghetti sauce5 medium potatoes,...
Maryland Crab Cakes With Sun-Dried Tomato Aioli
Ingredients: 2 tablespoons canola oil ( or vegetable oil)2 scallions, trimmed, thinly sliced1 celery...
Beanie Taco Meat
Ingredients: 1 (15 1/2 ounce) cans chili beans ( I use Bush’s Magic Chili...
Chicken Breasts in Cream Sauce
Ingredients: 6 chicken breasts1/2 cup chopped onions1 clove garlic, minced1 cup heavy cream1 cup...
Easy Chili Soup
Ingredients: 1 (10 ounce) cans tomato soup10 ounces milk1 (14 ounce) cans mixed chili...
Shrimp Pasta Primavera
Ingredients: 4 ounces uncooked angel hair pasta8 large shrimp, peeled and deveined6 fresh asparagus...
Swiss, Broccoli, and Salmon Pie
Ingredients: 1 (9 inch) pastry for double-crust pie ( top and bottom crust)12 ounces...
Boiled Shrimp (for salads)
Ingredients: 1 1/2-2 lbs large raw shrimp ( I use thawed frozen shrimp)6 cups...
Cool Sausages
Ingredients: 1 lb pork sausage links2 onions, thinly sliced1 teaspoon fresh thyme leaves1 tablespoon...
Baked Polenta With Mushrooms
Ingredients: 4 1/2 cups water or 4 1/2 cups low sodium chicken broth1 1/2...
Meatballs, Meatloaf, Fricadellen
Ingredients: 1 1/2 lbs meatloaf mixture ( equal parts ground chuck,pork and veal)1 eggs1/3...
Phillipino Chicken With Noodles
Ingredients: 2 tablespoons crushed garlic3 tablespoons oil1/4 cup sliced onions2 lbs chicken pieces2 tablespoons...
Almond Chicken
Ingredients: 1/3 cup tamari soy sauce or 1/3 cup soy sauce1 teaspoon ground ginger1...
Quick Shepherd’s Pie
Ingredients: 2 lbs extra lean ground beef250 g green giant frozen mixed vegetables1 (215...
Italian Chicken and Penne
Ingredients: 8 ounces penne pasta, uncooked1 lb boneless chicken breasts, cut in 1/2 pieces1...
Veggie Pizza
Ingredients: 1 pillsbury ready made pizza crusts ( in tube)1 (8 ounce) packages cream...
Healthy Chicken Parmesan
Ingredients: 8 thin-sliced chicken breasts8 tomatoes, sliced4 fresh mozzarella balls, sliced1 bunch fresh basil2...
Chicken and Broccoli Hotdish
Ingredients: 16 ounces frozen broccoli spears1 cooked chicken ( store-bought whole roasted chicken, found...
Sommer’s Stroganoff – Ibs Safe
Ingredients: 1 1/4 lbs lean ground turkey ( the leaner, the better)1/2 teaspoon salt1/4...
Heart Healthy Pizza Topping
Ingredients: 1 (6 ounce) cans low-sodium tomato paste1/4 cup water1/2 teaspoon dried basil, crushed1/2...
Sole’ Chicken
Ingredients: salt and black pepper1 teaspoon italian seasoning1 cup flour4 tablespoons olive oil3/4 cup...
Green Bean Tex-Mex Casserole
Ingredients: 3 cups frozen green beans ( or fresh)1/2 cup salsa1/2 cup tortilla chips1/2...
Creamy Chicken Tetrazzini
Ingredients: 4 chicken breasts, cooked1/2 onions, diced1/4 cup butter1/4 cup flour2 cups chicken broth1/2...
Good Eats Broccoli Noodle Casserole
Ingredients: 1/2 cup sour cream or 1/2 cup plain yogurt1/2 cup mayonnaise1 1/4 cups...
Zingy Ziti
Ingredients: 6 cloves garlic, minced1 teaspoon red pepper flakes3 tablespoons olive oil3 tomatoes, chopped1/4...
Burritos, Red Bean
Ingredients: 4 lavash bread (whole wheat) or 4 wheat flour tortillas ( lard-free)1 (15...
Pasta With Tuna, Bacon, and Broccoli
Ingredients: 1/4 cup olive oil1 tablespoon olive oil1/4 cup diced onions4 minced garlic cloves...
Appled Chops with Stuffing
Ingredients: 6 boneless pork chops ( 1″ thick)1 tablespoon olive oil1 (6 ounce) packages...
Hoppin’ John
Ingredients: 1 lb dried black-eyed peas2 tablespoons vegetable oil1 large onions, peeled and finely...
Fettuccine With Pesto Sauce
Ingredients: 2 cups of packed fresh basil leaves2 -3 garlic cloves, minced1/2 cup pine...
Chicken Breasts with Balsamic Onion Jam
Ingredients: 1 kg chicken breasts1/2 cup flourpaprika, to tasteground ginger, to tastefreshly ground black...
Zucchini Stuffing
Ingredients: 3 small zucchini ( 9-inch or equivalent)1/4 cup minced onions1/2 cup breadcrumbs, fine...
Easy Cranberry Mustard Pork Chops
Ingredients: 4 pork chops, with bone5 teaspoons Dijon mustard1/3 cup cranberry juice1 garlic cloves,...
Hamburgers with Brown Gravy (TOTAL Comfort Food aka “Meat Cakes” :)
Ingredients: 2 lbs ground beef6 pieces bread, broken into small bits ( potato bread...
Salmon and Crab in Phyllo With White Wine Honey Mustard Sauce
Ingredients: 1/4 cup fresh parsley leaves, packed1 tablespoon breadcrumbs ( plain or Italian flavored)1/2...
Chicken Monterey
Ingredients: 1/2 cup butter ( divided)1/2 cup onions ( minced)8 large mushrooms ( sliced...
Chicken and Cashew Bake
Ingredients: 2 tablespoons margarine or 2 tablespoons butter1 cup sliced celery1/4 cup chopped onions3...
Grilled Chicken Spedinis
Ingredients: 6 (8 ounce) boneless chicken breasts, cut into 1-inch pieces1 cup olive oil1...
Chicken Broccoli Bake
Ingredients: 1 bunch broccoli6 pieces cooked chicken2 (10 1/2 ounce) cans cream of chicken...
Apple Gorgonzola Fettuccine
Ingredients: 2 inches dry spinach fettuccine, cooked according to package directions4 tablespoons butter1/2 teaspoon...
Oven-Roasted Country-Style Ribs
Ingredients: 3 -4 lbs country-style pork ribs or 3 -4 lbs boneless sirloin pork...
BBQ’d Pork Sandwiches
Ingredients: 4 pork loin ( cooked and cut into strips)0.5 (12 ounce) cans beer...
Italian Ground Beef and Macaroni
Ingredients: 3/4 lb lean ground beef1/2 cup of chopped onions1/4 cup of chopped green...
One Pot Chunky Beef Bourguignonne
Ingredients: 2 tablespoons olive oil750 g cubed braising steak or 750 g stewing beef3...
Santa Fe Pasta Salad
Ingredients: 1 (16 ounce) packages rotini pasta4 1/2 quarts water1/2 cup grated parmesan cheese1/2...
’90s Style Meatloaf
Ingredients: 1/2 lb lean ground beef1/2 lb ground lean pork or 1/2 lb turkey...
Healthier Style Chicken Nuggets
Ingredients: 3 boneless skinless chicken breasts2/3 cup wheat germ1/2 teaspoon salt1/8 teaspoon garlic powder1/8...
Microwave Tuna Casserole
Ingredients: 1 (6 1/4 ounce) boxes macaroni and cheese mix4 tablespoons butter, cut in...
Low-Fat Spanish Rice
Ingredients: vegetable oil cooking spray1 cup uncooked instant rice ( I prefer regular cooked...
Polenta With Butternut Squash
Ingredients: 3 lbs butternut squash, halved lengthwise, seeded6 large garlic cloves, unpeeled3 tablespoons olive...
Chinese Style Spicy Eggplants With Pork
Ingredients: 3 ounces ground pork5 ounces eggplants1 stalk of chopped leeks or 1 stalk...
Chicken with Avocado
Ingredients: 2 tablespoons cornstarch1 teaspoon ground cumin1 teaspoon garlic salt1 eggs1 tablespoon water1 cup...
Greek Lamb Casserole
Ingredients: 2 teaspoons olive oil1 onions, finely chopped3 garlic cloves, minced8 ounces eggplants, peeled...
Braised Flank Steak
Ingredients: 1 lb flank steaks1 teaspoon oregano1/2 teaspoon salt1/8 teaspoon pepper1 cup sweet vermouth1...
Chunky Tomato Salad
Ingredients: 4 tomatoes, cut into 3/4-inch pieces1/3 cup kalamata olives, pitted halved1 cup canned...
A la truck Shrimp
Ingredients: 1/2 cup lime juice1/4 cup sugar2 tablespoons fish sauce or 2 tablespoons oyster...
Grand Chicken Rice Ole
Ingredients: 1 1/2 cups boneless skinless chicken breasts, cooked and diced1 (10 3/4 ounce)...