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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 12
Quick Hunan Grilled Chicken
Chicken breastLunch/snacksMain dish

Quick Hunan Grilled Chicken

Ingredients: 2 tablespoons hoisin sauce1 tablespoon peanut butter2 teaspoons soy sauce1 clove garlic, minced1...

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Runzas
Ground beefMain dishSavory pies

Runzas

Ingredients: 1 lb loaf frozen bread dough1/2 lb lean ground beeffresh ground black pepper,...

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Chicken in Gravy
ChickenChicken breastMain dish

Chicken in Gravy

Ingredients: 1 1/2 lbs boneless skinless chicken breasts1 (8 1/2 ounce) cans artichoke hearts,...

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Lemon Spaghetti
Main dishSide dishesSpaghetti

Lemon Spaghetti

Ingredients: 1 lb spaghetti2/3 cup olive oil2/3 cup parmesan cheese, grated ( fresh is...

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Mexican Goulash
Main dishOne Dish mealPork

Mexican Goulash

Ingredients: 1 lb bulk pork sausage1 cup diced onions1 cup diced green peppers2 cups...

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Taco Pizza With Cornbread Crust
BreadsMain dishPizza

Taco Pizza With Cornbread Crust

Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages taco seasoning mix2/3 cup water1...

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Fettuccine With Blue Cheese
Main dishPastarice and grains

Fettuccine With Blue Cheese

Ingredients: 2 eggs4 cups fat-free cottage cheese1/2 cup egg substitute6 ounces blue cheese, crumbled1/2...

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BBQ Swiss Chicken
ChickenChicken breastMain dish

BBQ Swiss Chicken

Ingredients: 2 boneless skinless chicken breasts1 cup barbecue sauce ( your favorite, I use...

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BeefGround beefMain dish

Dolly Parton’s Cowboy Pork and Beans

Ingredients: 1 lb ground beef2 medium onions, chopped fine1 small bell peppers, chopped fine2...

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CasserolesMain dishOne Dish meal

Stove Top and Chicken

Ingredients: 1 box stove top chicken flavor stuffing mix1 can cream of mushroom soup1/2...

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Spicy Chicken Pepper Pasta
ChickenChicken breastMain dish

Spicy Chicken Pepper Pasta

Ingredients: 2 tablespoons oil ( canola, olive)3/4 lb boneless chicken breasts, cut into thin...

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Ground beefLasagnaMain dish

Italian Lasagna

Ingredients: 9 lasagna noodles1 lb Italian sausage1/2 lb ground beef1 cup onions, chopped2 garlic...

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Roasted Whole Chicken Breasts With Green Stuffing
Main dishMeatPoultry

Roasted Whole Chicken Breasts With Green Stuffing

Ingredients: 3 whole chicken breasts, not split ( preferably organic)1 lb baby spinach, stemmed...

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Rigatoni With Lemon Parmesan Cream
Main dishPastaSide dishes

Rigatoni With Lemon Parmesan Cream

Ingredients: 1 lb rigatoni pasta ( Cavatappi or small shells work well also)1 tablespoon...

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Calypso Shrimp
AppetizersMain dishOne Dish meal

Calypso Shrimp

Ingredients: 24 large shrimp4 tablespoons butter1 teaspoon fresh ginger1 teaspoon chopped garlic3/4 tablespoon curry...

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Lemon Chicken Burgers With Yogurt Dressing
Lunch/snacksMain dishSandwiches

Lemon Chicken Burgers With Yogurt Dressing

Ingredients: 1/2 cup chopped green onions1/3 cup Italian seasoned breadcrumbs1 tablespoon all purpose Greek...

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Chinese Chicken in Foil Appetizers
AppetizersChicken breastMain dish

Chinese Chicken in Foil Appetizers

Ingredients: 1 1/2 lbs boneless skinless chicken breasts2 green onions, finely chopped40 -50 pieces...

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Satay Ayam (Chicken Satay)
ChickenMain dishPoultry

Satay Ayam (Chicken Satay)

Ingredients: 1 teaspoon finely chopped garlic1 teaspoon salt1/4 teaspoon white pepper2 tablespoons soy sauce1...

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Stir-Fried Lemongrass Beef With Asian Greens
BeefMain dishVegetables

Stir-Fried Lemongrass Beef With Asian Greens

Ingredients: 1 1/2 lbs top sirloin steaks, fat trimmed, cut lengthwise in half3 tablespoons...

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Grilled Swordfish For Two
FishMain dishSeafood

Grilled Swordfish For Two

Ingredients: 2 (8 ounce) swordfish steaks ( fresh is best)1/2 cup olive oil1 teaspoon...

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Chicken Breasts With Cheese Sauce
ChickenMain dishPoultry

Chicken Breasts With Cheese Sauce

Ingredients: 4 skinless chicken breasts2 egg whites1/2 cup plain flour1/4 cup dry breadcrumbscanola oil...

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Zesty Stir-Fried Beef Strips
BeefBeef steaksMain dish

Zesty Stir-Fried Beef Strips

Ingredients: 1 1/2 lbs sirloin steaks or 1 1/2 lbs round steaks2 tablespoons sugar1...

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Mediterranean Chicken Couscous
GrainsMain dishPasta

Mediterranean Chicken Couscous

Ingredients: 1 1/4 cups fat-free low-sodium chicken broth1 (5 5/8 ounce) packages toasted pine...

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New Year's Chicken Alfredo
ChickenChicken breastMain dish

New Year’s Chicken Alfredo

Ingredients: 4 boneless chicken breasts1 cup fresh mushrooms, sliced1 cup fresh onions1 (16 ounce)...

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Lasagna (Oamc)
LasagnaMain dishOne Dish meal

Lasagna (Oamc)

Ingredients: 2 tablespoons bacon drippings1 garlic cloves, minced1 medium onions, chopped1 lb extra lean...

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Pasta with Monkfish and prawns and tomato sauce
Main dishPastaShrimp

Pasta with Monkfish and prawns and tomato sauce

Ingredients: 2 tablespoons olive oil2 cloves garlic, peeled and crushed ( more if you...

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Curried Shrimp
Main dishShellfishShrimp

Curried Shrimp

Ingredients: 2 tablespoons olive oil1 onions, diced1 jalapenos, diced2 tablespoons tomato pastesalt & pepper2...

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Goat Cheese Tamales
Main dishMexicanNorth american

Goat Cheese Tamales

Ingredients: 2 cups masa harina1 1/2 teaspoons baking powder1 teaspoon salt2 2/3 tablespoons butter,...

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Beef Milano
Beef roastMain dishOne Dish meal

Beef Milano

Ingredients: 2 tablespoons oil2 cloves garlic, minced2 1/2 lbs chuck roast, cut in 1...

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Easy Chicken Casserole Bake
CasserolesChickenMain dish

Easy Chicken Casserole Bake

Ingredients: 4 cups cooked chicken, cut in pieces2 (10 ounce) cans cream of mushroom...

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Summer Turkey Sandwiches
Lunch/snacksMain dishSandwiches

Summer Turkey Sandwiches

Ingredients: 1 loaf French breadroast turkey breastred onions, slicedcucumbers, slicedherb flavored cream cheese spread...

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Meatloaf Shepherd's Pie
CasserolesLunch/snacksMain dish

Meatloaf Shepherd’s Pie

Ingredients: 5 slices cooked meatloaf ( fresh or leftover)1 (12 ounce) jars beef gravy1...

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Crusted Roast Rump Steak With Crispy Speckled Onion Rings
BeefMain dishOnions

Crusted Roast Rump Steak With Crispy Speckled Onion Rings

Ingredients: 1 Spanish onions300 ml milk2 cups vegetable oil, for frying6 tablespoons self raising...

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Saucy Chicken Over Penne
CasserolesMain dishOne Dish meal

Saucy Chicken Over Penne

Ingredients: 1 lb boneless chicken breasts, cubed1 tablespoon olive oil1 medium zucchini, sliced1 cup...

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Spiced Apple Pork Loin Roast
Main dishPorkPork loins

Spiced Apple Pork Loin Roast

Ingredients: 1 cup applesauce1/3 cup brown sugar2 teaspoons vinegar1/8-1/4 teaspoon cloves3 -4 lbs rolled...

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Kung Pao Chicken II
ChickenChicken breastMain dish

Kung Pao Chicken II

Ingredients: 3 1/2 teaspoons cornstarch, divided5 teaspoons soy sauce, divided5 teaspoons dry sherry, divided1/4...

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Mom's Greek Meatballs
BeefGround beefMain dish

Mom’s Greek Meatballs

Ingredients: 1 lb lean ground beef2 cups white rice, cooked1/3 cup chopped parsley2 cloves...

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Pork Chops With Fresh Tomato
Main dishPorkPork chops

Pork Chops With Fresh Tomato, Onion, Garlic, and Feta

Ingredients: 2 tablespoons olive oil, divided1 large onions, halved and thinly sliced4 pork loin...

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Mini Crescent Stromboli Rolls
AppetizersLunch/snacksMain dish

Mini Crescent Stromboli Rolls

Ingredients: 1 (12 ounce) packages refrigerated crescent dinner rolls16 slices pepperoni12 slices hard salami12...

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Fiesta Meatloaf
BeefGround beefMain dish

Fiesta Meatloaf

Ingredients: 2 (12 ounce) bottles Heinz Chili Sauce1 cup of chopped onions1 cup of...

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Eggs Piperade
Lunch/snacksMain dishVegetables

Eggs Piperade

Ingredients: 1 teaspoon olive oil3/4 cup chopped red bell peppers3/4 cup chopped green bell...

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Chinese Fried Chicken
ChickenMain dishPoultry

Chinese Fried Chicken

Ingredients: 2 1/2-3 lbs chicken, cut in 8 pieces2 tablespoons soy sauce ( I...

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Roasted-Vegetable Lasagna
LasagnaMain dishOne Dish meal

Roasted-Vegetable Lasagna

Ingredients: olive oil flavored cooking spray2 medium bell peppers, cut into 1-inch pieces1 medium...

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Baked Tuna Chow Mein Casserole-Microwave
CasserolesMain dishOne Dish meal

Baked Tuna Chow Mein Casserole-Microwave

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 cup celery, chopped1/4 cup onions, chopped2...

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Lighter Sweet and Sour Pork
Main dishMeatPork

Lighter Sweet and Sour Pork

Ingredients: 1 lb lean boneless pork1 eggs, beaten1 tablespoon sugar1 teaspoon salt1 tablespoon soy...

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Summer Picnic Pasta Salad
Lunch/snacksMain dishOne Dish meal

Summer Picnic Pasta Salad

Ingredients: 1 lb tri-colored pasta ( I’ve used shells or spiral shaped)1 cup chopped...

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Spiced Tempeh Sandwiches
Lunch/snacksMain dishSandwiches

Spiced Tempeh Sandwiches

Ingredients: 1 lb tempeh1/2 cup water2 tablespoons low sodium soy sauce or 2 tablespoons...

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Martha's Mom's Meatloaf
BeefGround beefMain dish

Martha’s Mom’s Meatloaf

Ingredients: 4 slices white bread, torn into pieces2 1/2 lbs ground beef1 medium yellow...

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Dylan's Fav
Chicken breastMain dishOne Dish meal

Dylan’s Fav

Ingredients: 1/4 cup margarine or 1/4 cup butter1 (120 g) packages stove top turkey...

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Dad's  Summertime Fruit  Salad
Main dishOne Dish mealSalads

Dad’s Summertime Fruit Salad

Ingredients: 16 ounces fat-free cottage cheese ( may use low-fat)2 -3 tablespoons nonfat plain...

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Cold Poached Salmon With Cucumber and Creme Fraiche Sauce
Main dishSalmonSaltwater fish

Cold Poached Salmon With Cucumber and Creme Fraiche Sauce

Ingredients: 4 peppercorns6 fresh dill sprigs, plus extra to serve1 lemons, thinly sliced450 ml...

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Fried Flying Fish
FishMain dishSeafood

Fried Flying Fish

Ingredients: 1 lb flying fish fillets1 1/2 teaspoons salt1 large limes, juice of1 garlic...

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Braciola - Braciole With Noodles
Beef steaksMain dishOne Dish meal

Braciola – Braciole With Noodles

Ingredients: 1/2 cup fresh breadcrumbs1/2 cup minced fresh parsley1/3 cup grated fresh parmesan cheese...

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CasserolesChickenMain dish

Chinese Chicken Chow Bake

Ingredients: 2 cups diced cooked chicken1 can cream of mushroom soup1 (9 ounce) cans...

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Angel Hair Pasta With Scallops and Arugula
Main dishPastaSeafood

Angel Hair Pasta With Scallops and Arugula

Ingredients: 1/2 lb large scallops, side muscle removedsalt & freshly ground black pepper, to...

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Huey's Beef in Guinness
Main dishOne Dish mealStews

Huey’s Beef in Guinness

Ingredients: 2 tablespoons vegetable oil 1 kg stewing beef, well-trimmed and cut into 1...

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Hamburger "Comfort Food" Casserole
CasserolesMain dishOne Dish meal

Hamburger “Comfort Food” Casserole

Ingredients: 2 lbs hamburger1 medium onions, chopped2 cloves garlic, minced.4 medium potatoes, peeled and...

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FishMain dishSeafood

fish with salsa and olives

Ingredients: 1 (10 ounce) packages couscous2 tablespoons flour1/2 teaspoon salt4 fish fillets, skinned (...

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Copeland's Southern Fried Chicken
ChickenMain dishPoultry

Copeland’s Southern Fried Chicken

Ingredients: vegetable oil ( for frying)1 -3 1/4 lb chicken pieces ( 2 drumsticks,...

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Really Really Really
Elbow macaroniMain dishPenne

Really Really Really, Too Easy Kids Pasta

Ingredients: 500 g pasta1 (318 ml) cans condensed soup Directions: Boil pasta according to...

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