Ingredients: 1 cup low sodium chicken broth1 (15 ounce) cans black beans, rinsed and...
Shrimp-Crab Crepes in Wine-Cheese Sauce
Ingredients: 4 large eggs2 cups all-purpose flour1/4 cup butter, melted1 cup cold water (...
Citrus and Rosemary Grilled Pork Chops
Ingredients: 1/4 cup dark molasses3 tablespoons balsamic vinegar3 tablespoons extra virgin olive oil2 tablespoons...
Southwestern Spaghetti
Ingredients: 1 lb ground beef1/2 cup chopped onions2 1/4 cups water1 (15 ounce) cans...
Turkey Sopa
Ingredients: 1 medium onions, finely chopped1 teaspoon olive oil4 cups cooked turkey, diced2 (10...
Vermont Sweet and Spicy Chicken
Ingredients: 1 tablespoon peanut oil1/4 cup unsalted peanuts, blanched,roasted1 tablespoon minced garlic2 pinches red...
Black Pepper Crab
Ingredients: 1 medium crab, cut into piecesoil ( for deep frying)100 g butter2 teaspoons...
Dee’s Salisbury Steak
Ingredients: 2 lbs hamburger1 teaspoon Season-All salt1 teaspoon Worcestershire sauce1 teaspoon Kitchen Bouquet1 teaspoon...
Salsa Chicken
Ingredients: 6 boneless skinless chicken breast halves2 tablespoons taco seasoning mix1 1/2 cups salsa1...
Chicken in Mushroom Wine Sauce
Ingredients: 4 chicken breastsseason saltground pepper1 cup white wine1 cup chicken broth4 tablespoons water3...
Corn and Tomatoes Tart
Ingredients: 2 large eggs2 cups shredded low-fat cheddar cheese ( or mixture of cheddar...
South African Orange Chicken
Ingredients: 3 lbs chicken pieces1 cup freshly squeezed orange juice2 tablespoons orange zest (...
Impossible Chicken, Spinach and Cheese Pie
Ingredients: 13 ounces chicken breasts ( may use left over cooked chicken as well...
Ted’s Crunchy Apple Beef
Ingredients: 1 -1 1/2 tablespoon soy sauce1 -2 teaspoon cornstarch1 lb beef tri-tip steak1/2...
Honey-Wheat Pizza Dough
Ingredients: 2 cups whole wheat flour1 1/4 cups white flour4 1/2 teaspoons yeast (...
Macaroni Goulash (Affectionately Known As Kitchen Sink Goulash)
Ingredients: 1 lb ground beef1/2-1 cup chopped onions2 stalks celery1/2 cup chopped green peppers1...
Beef Tips
Ingredients: 1 lb lean stewing beef, cubed1 tablespoon vegetable oil1 small onions, chopped3 -4...
New England Tasty Tuna Melt
Ingredients: 4 sandwich-size sourdough English muffins2 (9 ounce) cans tuna in water, well-drained5 tablespoons...
Fresh Tomato Spaghetti
Ingredients: 8 fresh tomatoes, peeled,seeded and chopped3 cloves minced garlic1 1/2 cups loosely packed...
Baked Cajun Chicken
Ingredients: 1 1/2-2 lbs chicken, meaty ( breasts, thighs, drumstick)nonstick spray coating2 tablespoons nonfat...
Israeli Chickpea Salad
Ingredients: 1 cucumbers, seeded and diced1 green bell peppers, diced3 large ripe plum tomatoes,...
Chilli Paneer (Tofu) Kofta Naramdil – Spicy Soft Hearted Tofu
Ingredients: 500 g panir ( tofu)4 tablespoons flour or 4 tablespoons cornflour1/4 teaspoon baking...
Roasted Chicken with Onion Gravy
Ingredients: 3 -4 lbs chickencoarse saltfresh ground black pepper3 medium onions2 lemons2 tablespoons unsalted...
John’s Killer Quesadillas
Ingredients: 1 bell peppers, chopped1 vidalia onions, chopped1 cup shredded cheese2 grilled chicken breasts,...
Awesome Company Chicken Dinner
Ingredients: 2 tablespoons unsalted butter1 (8 ounce) packages button mushrooms, chopped2 cups chicken broth4...
Lemon-Garlic Shrimp Kebabs
Ingredients: 48 large unpeeled shrimp ( about 2 pounds)1/2 cup fresh lemon juice1/2 cup...
Chipotle Rice
Ingredients: 3 cups rice, cooked ( We use Basmati rice)1/3 cup extra-strong chicken broth...
Haystacks (Or Chinese Sundaes)
Ingredients: 4 cups cooked rice6 boneless skinless chicken breasts1 (10 3/4 ounce) cans cream...
Chicken with Tomatoes and Artichokes
Ingredients: 6 plum tomatoes ( chopped into bite size pieces)1 (14 1/2 ounce) cans...
Orange Cashew Chicken
Ingredients: 1 lb boneless skinless chicken breasts, cut into 1 inch cubes2 medium carrots,...
Grapefruit Chicken
Ingredients: 2 grapefruits4 boneless skinless chicken breasts1 tablespoon chopped thyme1/2 teaspoon salt1 tablespoon apple...
Simply Scrumptious Stilton Steak
Ingredients: 2 (6 ounce) sirloin steaks or 2 (6 ounce) filet mignon steaks1 teaspoon...
Mexican Bean Burgers
Ingredients: 1 (15 ounce) cans kidney beans, drained1/2 cup green peppers, finely chopped1/2 cup...
Rosemary Chicken
Ingredients: 2 boneless skinless chicken breast halves2 teaspoons canola oil1 tablespoon lemon juice1 teaspoon...
Salmon Parcel
Ingredients: 400 g salmon fillets1 tablespoon lemongrass, finely chopped1 tablespoon dill, finely chopped1 tablespoon...
Italian Crescent Roll Casserole
Ingredients: 1 1/2 lbs lean ground beef1/4-1/3 cup chopped onions1 -2 tablespoon chopped fresh...
Creamy Apricot Chicken
Ingredients: 6 boneless chicken thighs1 (14 ounce) cans apricot nectar1 (1 1/4 ounce) packets...
Baked Lentils with Cheese
Ingredients: 1 3/4 cups lentils2 cups water1 bay leaves2 teaspoons salt1/4 teaspoon pepper1/8 teaspoon...
Beef Bretonne
Ingredients: 3 lbs round steaks or 3 lbs sirloin or 3 lbs beef tenderloin,...
Eggie Veggie Scramble
Ingredients: 4 eggs, beaten1 cup mixed vegetables ( I use the frozen ones)1 big...
Hamburger – Noodle – Corn Casserole
Ingredients: 2 cups cooked noodles1 lb hamburger1 chopped onions1 cup tomato soup1 (16 ounce)...
Southern Salmon Cakes
Ingredients: 1 (15 ounce) cans cooked pink salmon ( bones removed)1/2 medium onions, chopped...
Hoagie Bake
Ingredients: 2 (8 ounce) packages prepared pizza crust1/4 lb salami, sliced1/4 lb cooked ham,...
Tropical Coconut and Banana Shrimp
Ingredients: 12 ounces cooked shrimp12 ounces crushed pineapple in juice3/4 cup sweetened flaked coconut2...
Real Southern Chicken Fried Steaks
Ingredients: 4 -6 cube steaks3 cups flour, it’s better to have too much than...
Cherry-Glazed Chicken
Ingredients: 6 chicken breast halves1/2 cup milk1/2 cup all-purpose flour1 teaspoon dried thymesalt &...
Pumpkin and Basil Lasagna
Ingredients: 1 (21 ounce) pumpkin2 tablespoons olive oil1 lb ricotta cheese1/3 cup pine nuts,...
Tex-Mex Chicken Lasagna
Ingredients: 2 cups cooked chicken, diced2 cups spaghetti sauce, bottled or homemade1 1/2 cups...
Rigatoni Con Broccolo (Rigatoni with Broccoli)
Ingredients: 1 1/2 lbs broccoli16 ounces rigatoni pasta2 tablespoons extra virgin olive oil4 cloves...
Herbed Rice
Ingredients: 2 1/2 cups chicken broth1 cup uncooked long grain rice3 tablespoons butter or...
Garlic Beef
Ingredients: 1 whole garlic heads2 teaspoons olive oil2 lbs stew meat, trimmed of fat...
Grandma’s Hamburger Pie
Ingredients: 1 lb hamburger1 onions1 (32 ounce) jars spaghetti sauce1 (15 ounce) cans green...
One-Dish Meal
Ingredients: 1 lb lean ground beef or 1 lb sliced round steaks1 onions, chopped6...
Countdown Casserole
Ingredients: 1 (8 ounce) jars cheese spread3/4 cup milk2 cups cubed cooked beef1 (16...
Pork Chops Yum-Yum
Ingredients: 2 -4 pork chops, 1/2 inch to 3/4 inch thick1/4 cup chicken broth1/8...
Cubana Pork Burgers
Ingredients: 1/2 cup canned black beans, rinsed and drained1/4 cup chopped dill pickles1/4 cup...
Weight Watchers General Tso’s Chicken
Ingredients: 3/4 cup canned reduced-sodium chicken broth2 tablespoons cornstarch2 tablespoons sugar2 tablespoons low sodium...
Italian Sausage Lasagna ( Lighter Recipe)
Ingredients: 1 lb bulk reduced-fat Italian sausage1 medium onions, chopped ( 1/2 cup)1 garlic...
Salt-N-Pepper Potato Kugel
Ingredients: 6 potatoes1 onions1 carrots2 eggs, well beaten1/4 cup matzo meal1/4 cup oilsaltpepper Directions:...
Cheesy Mustard Chicken
Ingredients: 2 boneless skinless chicken breasts2 slices ham3/4 cup sharp cheddar cheese1 tablespoon chives,...