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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 12
Chicken Pierogies Alfredo
Chicken breastMain dishOne Dish meal

Chicken Pierogies Alfredo

Ingredients: 12 frozen pierogi ( I use cheddar or onion or potato or onion)1...

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7-Up Pork Roast With Glaze
Low carbLow sodiumMain dish

7-Up Pork Roast With Glaze

Ingredients: 1 (3 -4 lb) boneless pork loin1 (12 ounce) cans 7-up or 1...

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Chuckwagon Stew
Main dishSoups & stewsStews

Chuckwagon Stew

Ingredients: 1 lb stew meat1 onions, chopped1 1/2 teaspoons ground cumin1/2 teaspoon salt, please...

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Turkey Stroganoff Noodle Toss
Main dishPoultryTurkey

Turkey Stroganoff Noodle Toss

Ingredients: coarse salt3/4 lb extra-wide egg noodles3 tablespoons unsalted butter2 tablespoons all-purpose flour2 cups...

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Coconut Almond Chicken
ChickenMain dishOne Dish meal

Coconut Almond Chicken

Ingredients: 2 -3 chicken breasts2 heads broccoli, plus the stalk chopped4 green onions, white...

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Improbable Vegetarian Mexican Pie
BeansMain dishSavory pies

Improbable Vegetarian Mexican Pie

Ingredients: 2 cups leftover Mexican rice 2 cups beans, cooked 1/2 cup corn, cooked...

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Italian Breaded Chicken
ChickenChicken breastMain dish

Italian Breaded Chicken

Ingredients: 3 -4 boneless chicken breasts1 packet dried Italian salad dressing mix1 1/2 cups...

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Mediterranean Penne
Main dishPastaPenne

Mediterranean Penne

Ingredients: 10 ounces penne ( I always use Whole Wheat if possible)3 tablespoons olive...

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Skillet Orange Mustard Pork Chops
Main dishPorkPork chops

Skillet Orange Mustard Pork Chops

Ingredients: 4 boneless pork loin steaks1/2 cup orange juice3/4 teaspoon cornstarch3 tablespoons light soy...

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Grilled Ginger Apricot Chicken Breasts
ChickenMain dishPoultry

Grilled Ginger Apricot Chicken Breasts

Ingredients: 3 chicken breasts, split ( with bone in)1/3 cup apricot preserves1/4 cup lemon...

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Pasta With Smoked Turkey and Wild Mushrooms
Main dishPastaTurkey

Pasta With Smoked Turkey and Wild Mushrooms

Ingredients: 2 tablespoons olive oil4 large shallots, chopped4 portabella mushrooms, stemmed, dark gills removed,...

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Hamburger for One Person
BeefMain dishMeat

Hamburger for One Person

Ingredients: 1 teaspoon oil1 sesame buns or 1 rolls, split toasted and buttered1 tablespoon...

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Roasted Bluefish for Two
FishMain dishSaltwater fish

Roasted Bluefish for Two

Ingredients: 1 lb bluefish, fillet1 small onions, minced2 -3 garlic cloves, minced2 tablespoons olive...

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Skillet Chili Pie With Cornbread Topping
BeefGround beefMain dish

Skillet Chili Pie With Cornbread Topping

Ingredients: 1 1/4 cups chopped onions2 -3 fresh minced garlic cloves1 small green bell...

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Salvage Rice
Main dishOne Dish mealSide dishes

Salvage Rice

Ingredients: 1/3 cup uncooked white rice ( , NOT instant)2/3 cup chicken broth (...

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Spicy Chicken With Pasta
Main dishSpaghettiStews

Spicy Chicken With Pasta

Ingredients: 1 medium onions, chopped6 garlic cloves, minced5 tablespoons butter, divided3 cups chicken broth2...

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Champsdiet featured Image
Main dishOne Dish mealSide dishes

Indonesian Spiced Rice

Ingredients: 1 1/2 tablespoons oil1 large onions, chopped1 (4 ounce) cans green chilies, chopped1/2...

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911 Salmon
Main dishSalmonSaltwater fish

911 Salmon

Ingredients: 1/4 cup soy sauce1/4 cup brown sugar1/4 cup whiskey4 (6 ounce) salmon fillets...

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Baked Pesto Chicken
ChickenMain dishPoultry

Baked Pesto Chicken

Ingredients: 4 boneless skinless chicken breast halves1/2 cup refrigerated basil pesto2 -3 plum tomatoes,...

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Quick and Easy Tuna Cakes
Main dishSaltwater fishTuna

Quick and Easy Tuna Cakes

Ingredients: 400 g potatoes, peeled and diced1 (185 g) cans tuna in water or...

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Broccoli Tofu Divan
BroccoliMain dishSoy/tofu

Broccoli Tofu Divan

Ingredients: 1 (10 ounce) packages frozen broccoli florets12 ounces tofu, cut into 1/2-inch cubes...

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Sour Cream Enchilada Casserole
CasserolesGround beefMain dish

Sour Cream Enchilada Casserole

Ingredients: 4 lbs ground beef2 medium onions1 clove garlic1 (7 ounce) cans diced green...

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"u" Wing It Pork Loin Chops
Main dishPorkPork chops

“u” Wing It Pork Loin Chops

Ingredients: 2 (3/4 lb) pork loin chops, 1 inch thick1 tablespoon olive oil1 medium...

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Curry Glazed Chicken
ChickenMain dishPoultry

Curry Glazed Chicken

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/4 cup honey3 tablespoons Dijon mustard or...

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Tuna Mignon With Tomato Sherry Vinaigrette
Main dishOne Dish mealTuna

Tuna Mignon With Tomato Sherry Vinaigrette

Ingredients: 2 (6 ounce) tuna fillets1/8 cup poppy seeds1/8 cup ground pepper1/4 cup shallots,...

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Chicken Drums - Cajun
ChickenLunch/snacksMain dish

Chicken Drums – Cajun

Ingredients: 4 skinless chicken legs1/2-3/4 teaspoon cajun seasoning1/2 teaspoon grated lemons, zest of2 tablespoons...

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Kielbasa And Cabbage
Main dishMeatPork

Kielbasa And Cabbage

Ingredients: 1 lb kielbasa, cut in chunks2 tablespoons butter1 head cabbage, chopped1/2 teaspoon salt1/8...

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Chicken Broccoli Bake
ChickenMain dishPoultry

Chicken Broccoli Bake

Ingredients: 1 bunch broccoli6 pieces cooked chicken2 (10 1/2 ounce) cans cream of chicken...

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Salmon With Bow Tie Pasta Lemon and Onion
Main dishOne Dish mealSalmon

Salmon With Bow Tie Pasta Lemon and Onion

Ingredients: 1/3 cup sour cream4 teaspoons lemon juice1 tablespoon parsley, chopped4 salmon fillets1 tablespoon...

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Fruited Pork Chops
Main dishMeatPork

Fruited Pork Chops

Ingredients: 8 pork chops or 8 pork loin4 cups dry bread, cubes2 medium apples,...

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North Carolina Brunswick Stew
Low sodiumMain dishMeat

North Carolina Brunswick Stew

Ingredients: 1 (5 lb) stewing chicken4 lbs beef roast1 1/2 lbs lean pork1 1/4...

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Roast Pork Loin with Pasta
Main dishPastaPork loins

Roast Pork Loin with Pasta

Ingredients: 2 lbs pork loin2 tablespoons butter3 tablespoons olive oilsaltfresh coarse ground black pepper3...

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Two Cheese Mediterranean Stuffed Chicken
ChickenChicken breastMain dish

Two Cheese Mediterranean Stuffed Chicken

Ingredients: 2 tablespoons olive oil1/2 cup chopped onions1 cup diced tomatoes1 teaspoon minced garlic1...

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Italian Turkey Sausage
Main dishPoultryTurkey

Italian Turkey Sausage

Ingredients: 1 lb ground turkey1 1/2 tablespoons poultry seasoning1 tablespoon canola oil2 teaspoons kosher...

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Meatloaf from Heaven
BeefGround beefMain dish

Meatloaf from Heaven

Ingredients: 2 lbs ground chuck1 large sweet onions ( diced)1 (4 ounce) packages Ritz...

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Spam and Noodle Casserole
CasserolesMain dishOne Dish meal

Spam and Noodle Casserole

Ingredients: 1 (16 ounce) cans Spam1 (16 ounce) packages wide egg noodles1 (8 ounce)...

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The Best-Ever Potato Soup
Main dishOne Dish mealSoups & stews

The Best-Ever Potato Soup

Ingredients: 1 stalk celery, chopped1 carrots, finely chopped1 small onions, chopped1 tablespoon dried parsley1...

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Greek Death by Garlic Pasta
Main dishPastaVegetables

Greek Death by Garlic Pasta

Ingredients: 1/2 cup extra virgin olive oil10 -20 cloves garlic, minced1/4 teaspoon salt1/2 teaspoon...

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Cheese Mushroom Steak
BeefBeef steaksMain dish

Cheese Mushroom Steak

Ingredients: 1 1/4 lbs sirloin steaks ( 1/2 inch thick)2 teaspoons Worcestershire sauce1 teaspoon...

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Baked Swiss Chicken
Chicken breastMain dishOne Dish meal

Baked Swiss Chicken

Ingredients: 8 boneless skinless chicken breast halves8 slices swiss cheese1 (10 3/4 ounce) cans...

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Salmon Teriyaki
Main dishSalmonSaltwater fish

Salmon Teriyaki

Ingredients: 3/4 lb salmon fillets3 tablespoons frozen orange juice concentrate2 cloves garlic, crushed or...

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Southwest Salad with Red Pepper Mayo
Lunch/snacksMain dishOne Dish meal

Southwest Salad with Red Pepper Mayo

Ingredients: 1 head romaine lettuce, torn in bite size pieces1 cup shredded red cabbage1...

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Meatballs With Dill Sauce
AppetizersGround beefMain dish

Meatballs With Dill Sauce

Ingredients: 1 1/2 lbs lean ground beef2 eggs, beaten1 cup half-and-half1/2 cup soft breadcrumbs2...

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Chow Mein Hot Dish
Ground beefMain dishOne Dish meal

Chow Mein Hot Dish

Ingredients: 1 lb ground turkey or 1 lb ground beef2 stalks celery, sliced thin1/4...

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Moroccan Chickpea and Vegetable Stew with Couscous
Main dishPastaStews

Moroccan Chickpea and Vegetable Stew with Couscous

Ingredients: 1 tablespoon olive oil2 cups zucchini, cubed1 cup onions, chopped1/2 cup carrots, chopped1...

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Creamy Chicken Broccoli Bake
CasserolesChicken breastMain dish

Creamy Chicken Broccoli Bake

Ingredients: 4 boneless skinless chicken breast halves, cubed ( about 1/4 pounds)1 1/2 cups...

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Champsdiet featured Image
BeefMain dishMeat

T-Bone Steak With Breaded, Fried Green Peppers

Ingredients: 1 large green peppers, chopped into six pieces5 tablespoons parsley1/4 cup breadcrumbs1 large...

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Pennsylvania Chicken Casserole
CasserolesChickenMain dish

Pennsylvania Chicken Casserole

Ingredients: 0.5 (16 ounce) packages egg noodles, cooked2 cups cheddar cheese, shredded3 tablespoons olive...

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Speedy Oatmeal Burgers
EggsEggs/dairyMain dish

Speedy Oatmeal Burgers

Ingredients: 1 cup oatmeal1 teaspoon salt1 teaspoon sage1 medium onions, chopped3 beaten eggs1 (10...

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Stuffed Zucchini and Red Bell Peppers
Main dishSide dishesTurkey

Stuffed Zucchini and Red Bell Peppers

Ingredients: 2 tablespoons olive oil1 small onions ( chopped or grated)1/4 cup chopped fresh...

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Asian Sloppy Joes
Ground beefLunch/snacksMain dish

Asian Sloppy Joes

Ingredients: 1 cup diced red onions2 teaspoons crushed garlic1 teaspoon crushed fresh ginger1/2 cup...

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Lemon Glazed Pork Chops
Lunch/snacksMain dishPork chops

Lemon Glazed Pork Chops

Ingredients: 4 pork shoulder chops1/4 cup brown sugar1/4 cup lemon juice2 tablespoons butter1 teaspoon...

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Cranberry Turkey Burgers
Main dishPoultryTurkey

Cranberry Turkey Burgers

Ingredients: 1 1/2 cups lean ground turkey1 onions, chopped finely1 tablespoon fresh sage, chopped6...

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Mama's Spaghetti With Meat Sauce
Ground beefMain dishSpaghetti

Mama’s Spaghetti With Meat Sauce

Ingredients: 1 lb 95% lean ground beef1 -2 garlic cloves, minced1 small onions, chopped2...

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Champsdiet featured Image
ChickenMain dishOne Dish meal

Chicken Thigh Parmigiana

Ingredients: 8 chicken thighs ( about 2lb)1 medium onions, thinly sliced2 cloves garlic, minced1/4...

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Irish Salmon Cakes
Main dishSalmonSaltwater fish

Irish Salmon Cakes

Ingredients: 1 lb yukon gold potatoes, peeled and cut into 2-inch pieces1 lb salmon...

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Winter Spring Mix Salad (Mesclun)
Low carbMain dishSalads

Winter Spring Mix Salad (Mesclun)

Ingredients: 1/4 cup very good light olive oil1/2 teaspoon fine sea salt1 clove garlic,...

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Tamale Casserole
CasserolesMain dishOne Dish meal

Tamale Casserole

Ingredients: 1 large onions, chopped1 green peppers, chopped1 -2 garlic cloves, crushed1 tablespoon olive...

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Marie's Roast Chicken
ChickenMain dishPoultry

Marie’s Roast Chicken

Ingredients: 1 (3 1/2 lb) whole chicken, apprx1 stalk celery2 cloves garlic, minced1 medium...

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Greens and Mozzarella Casserole
CasserolesMain dishOne Dish meal

Greens and Mozzarella Casserole

Ingredients: 1 1/2 lbs greens, washed & trimmed ( kale, collards, beet greens, or...

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