Ingredients: 1 1/2 lbs sirloin steaks, cut into 2 x 3 inch pieces or...
Mozzarella Chicken Ciabatta Sandwiches
Ingredients: 1/4 cup sun-dried tomato pesto2 tablespoons fat-free mayonnaise3/4 lb boneless skinless chicken breasts1/4...
Beef Caldereta
Ingredients: 2 lbs beef, cubed3 -4 cups water1 medium onions, chopped1 garlic cloves, crushed1...
Lorelei’s Chicken Paprikash
Ingredients: 4 chicken breasts or 4 chicken thighs2 teaspoons Crisco cooking oil1/4 cup cooking...
Fettuccine With Leeks and White Beans
Ingredients: 2 tablespoons olive oil1 lb leeks, white parts only, sliced and cleaned2 (15...
Glorified Chops
Ingredients: 6 pork chops1 (10 3/4 ounce) cans condensed cream of mushroom soup or...
Southwestern Corn Spaghetti Style Pasta
Ingredients: 1 (8 ounce) packages corn spaghetti1 tablespoon olive oil1/2 cup cooked or canned...
Pulled Chicken Sandwiches
Ingredients: 2 cups cider vinegar1 1/2 cups water1 cup white wine1/2 cup olive oil3...
Fettuccini With Creamy Gorgonzola Sauce
Ingredients: 1 lb fettuccine2 tablespoons butter1/2 cup heavy cream or 1/2 cup milk4 ounces...
Baked Chicken Breasts With Mango Chutney Sauce
Ingredients: 3/4 cup mango chutney3/4 cup plain yogurt ( 2% or 1% is)2 1/2...
Fava Beans with Tomato Garlic Sauce
Ingredients: 2 (19 ounce) cans fava beans ( use fresh if you have them,...
Mock Wonton Soup
Ingredients: 3 (14 ounce) cans ready-to-serve chicken broth1 (16 ounce) packages frozen tortellini (...
Meatloaf Shepherd’s Pie
Ingredients: 5 slices cooked meatloaf ( fresh or leftover)1 (12 ounce) jars beef gravy1...
Super Strata
Ingredients: 2 cups cubed ham10 ounces chopped broccoli2 cups shredded cheese1 (6 ounce) packages...
Tartiflette — the indulgent version
Ingredients: 2 lbs potatoes, boiled,peeled,and thinly sliced1/2 lb bacon, cubed2 onions, finely chopped1 lb...
Haute Couture Cheese Enchiladas With Tomatillo Salsa
Ingredients: 1 dozen 6-inch corn tortillas, best quality or 1 dozen homemade corn tortillas1/4...
Pork Tenderloins Asian Style
Ingredients: 1 lb pork tenderloins, all fat removed2 garlic cloves, small, minced2 tablespoons onions,...
Creamy Chicken-broccoli Bake
Ingredients: 4 boneless chicken breasts, split and flattened8 slices swiss cheese ( 1/4 inch)1...
Border-Style Shrimp
Ingredients: 1 1/2 cups chopped white onions1 teaspoon ground cumin1 teaspoon chili powder1 1/2...
Pepperoni Angel Hair
Ingredients: 1 (8 ounce) packages angel hair pasta, uncooked and broke into thirds1 small...
Jerk Seasoned Steak
Ingredients: 1 1/2 lbs beef sirloin steaks, Trimmed and discard excess fat from steaks...
Parmesan Spinach Pizza
Ingredients: 2 small boboli personal-size prepared pizza crust1/2 cup frozen spinach, wrung1 clove garlic,...
Low Fat Chicken Pot Pie
Ingredients: 1 cup reduced-sodium chicken broth, defatted3 carrots, cut into chunks1 potatoes, peeled and...
Eine Schone Melousine
Ingredients: 1 large heads cauliflower, steamed to 3/4 doneness ( or boiled, about 20...
Shrimp in Fresh Tomato Marinara Sauce
Ingredients: 2 lbs shrimp, peeled and deveined2 tablespoons olive oil4 cloves garlic, minced1 tablespoon...
Low-fat Beef Goulash
Ingredients: 1 teaspoon olive oil1 onions, sliced350 g extra-lean stewing beef, cubed1 tablespoon paprika2...
Saucy Pork Chops
Ingredients: 2 bone-in 3/4 inch pork loin chops ( I like boneless,same thickness)2 tablespoons...
Well-Done Hamburgers on a Charcoal Grill
Ingredients: 1 slice good quality white bread, crust removed and cut into 1/4-inch pieces2...
Tomato-Based Beef Stew
Ingredients: 1 1/2 lbs beef stew meat, cubed2 teaspoons vegetable oil4 medium potatoes, peeled...
Mexican Squash and Ground Beef Casserole
Ingredients: 1 lb ground beef or 1 lb Italian sausage1 tablespoon oil3 medium yellow...
Macaroni Fajita Bake
Ingredients: 1 1/2 lbs lean ground beef ( or ground turkey)2 garlic cloves, minced1...
Basil Cream Chicken
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cubed1 1/3 cups finely chopped green...
Vegetable Frittata
Ingredients: 3 tablespoons olive oil1 large Spanish onions, thinly sliced3 cloves garlic, crushed3 medium...
Ragged Island Fried Rice With Blackened Chicken
Ingredients: 2 boneless skinless chicken breasts2 tablespoons oil1/2 small onions, chopped1/3 cup chopped yellow...
Three Bean Sloppy Joe Bake
Ingredients: 15 ounces kidney beans, rinsed and drained15 ounces black beans, rinsed and drained15...
Spinach-Stuffed Chicken Spirals
Ingredients: 6 large boneless skinless chicken breast halvesfresh ground black pepper1 (10 ounce) packages...
Ginger-Peanut Chicken Salad Wrap
Ingredients: 1 teaspoon olive oil6 (4 ounce) boneless skinless chicken breast halves1 cup chopped...
Open-Faced Cordon Bleu
Ingredients: 2 eggs1 cup Italian seasoned breadcrumbs4 boneless skinless chicken breast halves, pounded to...
Stir-Fried Shrimp in Garlic Sauce
Ingredients: 1 lb large shrimp, cleaned and deveined3 1/2 cups assorted fresh vegetables, chopped...
Braised Beef Roll “CSAKY” style
Ingredients: 1/2 cup oil or 1/2 cup lard5 ounces bacon3 medium Spanish onions2 -3...
Bok Choy and Chicken
Ingredients: 1 large bok choy4 boneless skinless chicken breast halves3 -8 cloves garlic, minced...
Mike’s Great Red Beans and Rice
Ingredients: 1 lb hamburger1 lb smoked kielbasa, cut in slices1 (28 ounce) cans dark...
Hobo Dinner
Ingredients: 1 medium onions, thinly sliced1/2 cup salsa, divided1/4 cup finely crushed tortilla chips...
Cheesy Sausage Quiche
Ingredients: 1 lb ground sausage1 sliced onions1/3 cup green peppers, chopped (optional)1 1/2 cups...
Hearty Shepherd’s Pie
Ingredients: 1 lb ground beef1 tablespoon olive oil1/4 cup chopped onions3 celery ribs, chopped1...
Chicken Breasts with Rosemary
Ingredients: 6 boneless skinless chicken breastssalt & pepper1/3 cup flour2 tablespoons butter1/2 cup chicken...
Thanksgiving Turkey in a Crock Pot, With Sage and Bacon
Ingredients: 6 lbs bone-in turkey breast, thawed if frozen and skin removed1/2 teaspoon garlic...
Breaded Breast of Chicken (Chicken Cutlets)
Ingredients: 4 boneless chicken breast halves1 cup Italian style breadcrumbs2 eggs, beatensalt and pepper2...
Tuna-Cheese Moussaka
Ingredients: 1 (1 3/4 lb) eggplants1 eggs, beatenvegetable oil1/3 cup onions, peeled and chopped2...
Rice Pilaf With Glazed Tomatoes
Ingredients: 2 cups raw rice4 cups chicken broth1/2 lb cherry tomatoes, washed and stems...
Spicy Thai Grilled Chicken
Ingredients: 4 skinless chicken breasts or 4 skinless chicken thighs, boned2 teaspoons paprika2 teaspoons...
Cauliflower and egg cheese
Ingredients: 1 medium cauliflower, in florets2 hard-boiled eggs, chopped3 tablespoons whole wheat flour1 teaspoon...
Salmon Fillets With Fresh Tomatoes
Ingredients: 1 clove garlic, minced2 tomatoes, finely chopped2 tablespoons finely chopped red onions1 teaspoon...
Meatloaf from the Waldorf-Astoria
Ingredients: 7 -10 slices firm-textured white bread, to taste1/3 cup milk1/3 cup tomato puree1...
Chinese Five Spice Pork Chops
Ingredients: 4 large pork chops1 tablespoon Chinese five spice powder2 tablespoons soy sauce2 tablespoons...
Pork Tenderloin with Low Fat Lime Cream Sauce
Ingredients: 2 pork tenderloins2 tablespoons butter4 tablespoons minced onions4 tablespoons minced shallots1 cup dry...
Tomato Basil Pasta
Ingredients: 1 lb penne pasta2 tablespoons olive oil3 cloves garlic, sliced3 ounces sliced prosciutto,...
Lobster Ravioli
Ingredients: 6 lobster ravioli4 ounces alfredo sauce1 ounce roma tomatoes4 shrimp2 ounces parmesan cheesesalt...
Grilled Stuffed Chicken
Ingredients: 4 chicken breasts1 red peppers, chopped8 -10 green onions, white part only,chopped4 cloves...
Alan’s Chicken Joe
Ingredients: 4 large boneless skinless chicken breast halvesketchup ( in squeeze bottle)mustard ( in...