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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 12
Oven Fried Eggplant (Aubergine)
Lunch/snacksMain dishSide dishes

Oven Fried Eggplant (Aubergine)

Ingredients: 1/2 cup fat-free mayonnaise1 tablespoon minced onions1 lb unpeeled eggplants, sliced-about 12 (...

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Pork Tenderloin on a Vegetable Bed
Main dishPorkVegetables

Pork Tenderloin on a Vegetable Bed

Ingredients: 2 teaspoons fresh thyme or 2 teaspoons dried thyme1 teaspoon cracked black pepper...

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Crispy Mexican Chicken (low-fat)
Lunch/snacksMain dishOne Dish meal

Crispy Mexican Chicken (low-fat)

Ingredients: vegetable oil cooking spray2 tablespoons reduced-calories extra-light vegetable oil spread, melted2 tablespoons skim...

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Hamburger Cabbage Gravy over Steamed Potatoes
Ground beefMain dishOne Dish meal

Hamburger Cabbage Gravy over Steamed Potatoes

Ingredients: 1 lb lean ground beef1/2 large sweet onions1/2 head green cabbage, diced mediumsalt...

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Pineapple Ginger Chicken Stir-Fry
ChickenChicken breastMain dish

Pineapple Ginger Chicken Stir-Fry

Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cubed2 tablespoons peanut oil2 cups fresh...

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Hamburgers Diane
BeefGround beefMain dish

Hamburgers Diane

Ingredients: 2 tablespoons margarine or 2 tablespoons butter1 teaspoon Worcestershire sauce1/4 teaspoon lemon juice1...

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Lemon Garlic Shrimp over Pasta
Main dishPastaShrimp

Lemon Garlic Shrimp over Pasta

Ingredients: 24 medium shrimp, peeled and deveined1 lb linguine3 tablespoons extra virgin olive oil3...

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Shrimp Terreni
Main dishShrimpSide dishes

Shrimp Terreni

Ingredients: 1 cup green peas1 zucchini1/2 onions1/2 yellow bell peppers1/2 red bell peppers24 shrimp,...

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Chicken Masala
Chicken breastMain dishOne Dish meal

Chicken Masala

Ingredients: 4 skinless chicken breast halves1/3 cup all-purpose flour, for dredging2 tablespoons canola oil1...

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Thai Pumpkin Ginger Soup
Lunch/snacksMain dishSoups & stews

Thai Pumpkin Ginger Soup

Ingredients: 1 small pumpkin4 tablespoons olive oil1 garlic cloves1 small onions, diced1 carrots, diced1...

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Pasta With Red Sauce and Salmon
Main dishOne Dish mealSalmon

Pasta With Red Sauce and Salmon

Ingredients: 2 tablespoons olive oil1 medium onions, chopped4 garlic cloves, minced1 (28 ounce) cans...

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Chinese Chicken Sandwich
Lunch/snacksMain dishSandwiches

Chinese Chicken Sandwich

Ingredients: 2 leaves bibb lettuce1 large whole wheat pita bread, Halved1/2 cup chicken, cooked,...

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Easy Skillet Lasagna
Ground beefMain dishOne Dish meal

Easy Skillet Lasagna

Ingredients: 1 lb lean ground beef or 1 lb ground turkey1 medium onions, diced1...

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Tapas - Chicken with Sherry (pechuga De Pollo Con Jerez)
AppetizersChickenMain dish

Tapas – Chicken with Sherry (pechuga De Pollo Con Jerez)

Ingredients: flour, to lightly coat chicken1 chicken breasts, cut into bite size pieces (...

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Cheese Lover's Tuna Casserole
CasserolesMain dishOne Dish meal

Cheese Lover’s Tuna Casserole

Ingredients: 1 cup elbow macaroni1 (10 3/4 ounce) cans condensed cream of mushroom soup2...

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Aunt Lulabell's Potato Soup
Main dishOne Dish mealSoups & stews

Aunt Lulabell’s Potato Soup

Ingredients: 1 celery ribs, thinly sliced1 small onions, chopped1 green onions, thinly sliced2 tablespoons...

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Authentic Hungarian Goulash
Beef roastMain dishOne Dish meal

Authentic Hungarian Goulash

Ingredients: 2 lbs beef chuck1 teaspoon salt2 white onions or 2 yellow onions2 tablespoons...

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Preserved Lemon
Main dishOne Dish mealSalmon

Preserved Lemon, Salmon and Caper Salad

Ingredients: 2 tablespoons olive oil90 g drained capers2 cloves garlic1 whole preserved lemons400 g...

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Crazy Crust Sausage Pizza
< 60 minsMain dishPizza

Crazy Crust Sausage Pizza

Ingredients: 1 1/2 lbs bulk pork sausage1 cup unbleached flour1 teaspoon salt1 teaspoon italian...

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Veggie Cheese Pie
Lunch/snacksMain dishOne Dish meal

Veggie Cheese Pie

Ingredients: 1 medium eggplants ( about 1 lb)1 tablespoon margarine, melted1 small fennel bulbs,...

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Ground Beef Stroganoff
Ground beefMain dishOne Dish meal

Ground Beef Stroganoff

Ingredients: 1 lb ground beef2 garlic cloves, minced2 tablespoons olive oil1 cup mushrooms, sliced1...

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Marzetti
Main dishOne Dish mealPasta

Marzetti

Ingredients: 12 ounces wide egg noodles2 lbs ground beef ( or 1 pound)1 cup...

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Veggie Stuffed Pork Chops
Main dishPorkVegetables

Veggie Stuffed Pork Chops

Ingredients: 6 pork chops, 1 1/4 to 1 1/2 inch thick2 tablespoons butter1/2 cup...

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Pork Braciole but Different
Main dishPorkPork loins

Pork Braciole but Different

Ingredients: 2 1/4 lbs pork shoulder, sliced or 6 (6 ounce) pork cutletssalt and...

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Skips Green Chili Stew
Main dishSoups & stewsStews

Skips Green Chili Stew

Ingredients: 2 tablespoons canola oil2 garlic cloves, minced1 large onions, quartered1 1/2 lbs cubed...

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Basil Roasted Chicken with Garlic Sauce
ChickenMain dishPoultry

Basil Roasted Chicken with Garlic Sauce

Ingredients: 1 chicken ( about 2 1/2 to 3 lb.)2 tablespoons unsalted butter, softened1/4...

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Smoked Mackerel Noodles With Cucumber and Herbs
Lunch/snacksMain dishPasta

Smoked Mackerel Noodles With Cucumber and Herbs

Ingredients: 150 g asian-style noodles, cooked according to directions and drained200 g smoked mackerel...

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Penne With Zucchini and Basil
Main dishOne Dish mealPenne

Penne With Zucchini and Basil

Ingredients: 3 -4 small-medium zucchini ( about 14 ounces)salt5 tablespoons extra virgin olive oil1...

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Karela (Bitter melon or gourd)
FruitMain dishMelons

Karela (Bitter melon or gourd)

Ingredients: 1 lb bitter melons ( karela)2 potatoes, peeled,cut in long strips and half...

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Mulligan Stew
Ground beefMain dishStews

Mulligan Stew

Ingredients: 1 1/2 lbs ground beef, cooked and drained2 (10 3/4 ounce) cans vegetarian...

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Turkey Macaroni and Cheese Alfredo
Elbow macaroniMain dishTurkey

Turkey Macaroni and Cheese Alfredo

Ingredients: 1 cup uncooked elbow macaroni ( 4 ounces)1 lb lean ground turkey3/4 teaspoon...

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Thai Country Style Fish (Pla Nai Suan Rot Det)
AppetizersFishMain dish

Thai Country Style Fish (Pla Nai Suan Rot Det)

Ingredients: 500 g fish ( any white meat fish)5 shallots5 large garlic cloves2 coriander...

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BeefMain dishVegetables

The Devil’s Beef Tub

Ingredients: 1 beef tenderloin, about 3 1/2 pounds1 tablespoon olive oil2 teaspoons salt2 teaspoons...

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Giada De Laurentiis's Garlic and Citrus Chicken
ChickenMain dishPoultry

Giada De Laurentiis’s Garlic and Citrus Chicken

Ingredients: 1 (5 -6 lb) roasting chickens, neck and giblets discardedsalt & freshly ground...

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Cordon Bleu Casserole Supreme
CasserolesMain dishOne Dish meal

Cordon Bleu Casserole Supreme

Ingredients: 1 (2 lb) packages frozen hash brown potatoes, thawed6 chicken breast halves2 tablespoons...

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Creamy Beef and Corn Casserole
< 60 minsCasserolesMain dish

Creamy Beef and Corn Casserole

Ingredients: 1 lb ground beef1/2 cup diced onions1 (8 ounce) packages cream cheese, cubed1...

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Ham and Cheese Strata
BreakfastCasserolesMain dish

Ham and Cheese Strata

Ingredients: 2 tablespoons butter, softened (optional)8 slices cinnamon raisin bread or 8 slices white...

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Lemon Pepper Chicken Breasts on a Bed of Rice
Chicken breastMain dishOne Dish meal

Lemon Pepper Chicken Breasts on a Bed of Rice

Ingredients: 1 cup long grain white rice14 ounces chicken broth5 tablespoons mccormick california style...

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Brie and Cucumber Sandwiches
Lunch/snacksMain dishSandwiches

Brie and Cucumber Sandwiches

Ingredients: 4 plain croissants4 tablespoons unsalted butter, softened8 ounces brie cheese1 leaf lettuce1/2 English...

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ChickenMain dishOne Dish meal

Chicken Thigh Parmigiana

Ingredients: 8 chicken thighs ( about 2lb)1 medium onions, thinly sliced2 cloves garlic, minced1/4...

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Broiled Herb Chicken With Lemon Butter Sauce
ChickenMain dishPoultry

Broiled Herb Chicken With Lemon Butter Sauce

Ingredients: 1 teaspoon salt1 teaspoon dried oregano1/2 teaspoon garlic powder1/2 teaspoon lemon pepper1/2 teaspoon...

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Santa Fe Chicken Salad Wraps
ChickenChicken breastMain dish

Santa Fe Chicken Salad Wraps

Ingredients: 4 cups torn romaine lettuce1 lb chicken breasts, grilled &,cut into strips1 large...

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Tofu Stir- Fry
Lunch/snacksMain dishSoy/tofu

Tofu Stir- Fry

Ingredients: 3 tablespoons Braggs liquid aminos1 tablespoon brown sugar1 tablespoon cornstarch2 teaspoons vegetable oil3...

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Maple Beer pork Tenderloin
Main dishMeatPork

Maple Beer pork Tenderloin

Ingredients: 1/3 cup Dijon mustard1/2 cup maple syrup1 bottle beer ( I use Ale)1...

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Light Frittata
Low fatMain dishVegetables

Light Frittata

Ingredients: 2 cups grated zucchini1 red capsicums, seeded and chopped1/2 cup sliced mushrooms1/2 cup...

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Garlic-Grilled Pork Chops
Main dishPorkPork chops

Garlic-Grilled Pork Chops

Ingredients: 6 pork chops ( 1 inch thick)1/2 cup vegetable oil4 tablespoons red wine...

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Tuna Steaks With Lemon Yogurt Drizzle over Couscous
Main dishSaltwater fishTuna

Tuna Steaks With Lemon Yogurt Drizzle over Couscous

Ingredients: 2 (6 ounce) tuna steaksolive oil, for brushing1/4 cup plain yogurt1 tablespoon tahini1...

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Dave's Tacos
< 30 minsMain dishTime to make

Dave’s Tacos

Ingredients: 1 lb ground beef1/2 onions, diced2 tablespoons tomato paste1/2 teaspoon salt2 teaspoons mild...

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Maple Syrup Korean Teriyaki Chicken
ChickenMain dishPoultry

Maple Syrup Korean Teriyaki Chicken

Ingredients: 1/4 cup soy sauce1 cup water1/3 cup maple syrup3 tablespoons dark sesame oil2...

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Mom's Rouladen
BeefMain dishMeat

Mom’s Rouladen

Ingredients: 4 large beef cutlets, approx. 6 oz. each2 teaspoons Dijon mustard1/2 teaspoon salt1/4...

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Multigrain Pizza Crust Recipe
BreadsMain dishPizza

Multigrain Pizza Crust Recipe

Ingredients: 1 1/4 cups bread flour or 1 1/4 cups unbleached flour, plus2 tablespoons...

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Beef With Four Onions
BeefMain dishOnions

Beef With Four Onions

Ingredients: 3/4 lb sirloin steaks, sliced paper thin2 garlic cloves, minced2 tablespoons soy sauce1...

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Chinese Sesame Chicken
AppetizersLunch/snacksMain dish

Chinese Sesame Chicken

Ingredients: 8 chicken thighs1/4 teaspoon white pepper2 tablespoons light soy sauce2 tablespoons rice wine1/2...

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Quick Green Chile Soup
BeansMain dishSoups & stews

Quick Green Chile Soup

Ingredients: 2 cups black beans, undrained2 cups kidney beans, undrained2 cups garbanzo beans, undrained2...

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Rib Soup (Kalbi Tang)
Lunch/snacksMain dishSoups & stews

Rib Soup (Kalbi Tang)

Ingredients: 1 1/2 lbs beef ribs2 teaspoons soy sauce1 teaspoon sugar3 teaspoons chopped green...

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Soya Methi
AsianMain dishVegetables

Soya Methi

Ingredients: 1/2 kg fenugreek leaves, washed and chopped ( Methi)1 cup soya granules1 teaspoon...

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Veal Scaloppine Romana
ChickenChicken breastMain dish

Veal Scaloppine Romana

Ingredients: 1 lb veal scallopini ( or chicken)1/2 cup flour1/4 cup butter6 tablespoons white...

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Pf Chang's Chicken-Lettuce Wraps
AppetizersChickenMain dish

Pf Chang’s Chicken-Lettuce Wraps

Ingredients: 1 teaspoon cornstarch2 teaspoons sherry wine or 2 teaspoons red wine2 teaspoons water2...

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Cranberry Sweet and Sour Chicken
ChickenMain dishOne Dish meal

Cranberry Sweet and Sour Chicken

Ingredients: 2 lbs boneless skinless chicken breasts, cut into 1/2 inch pieces1 teaspoon cooking...

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Chicken with Chili Pasta
ChickenMain dishPasta

Chicken with Chili Pasta

Ingredients: 8 ounces rotini pasta3 boneless skinless chicken breasts, cut into bite sized pieces1...

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