Ingredients: 2 boneless skinless chicken breasts1 tablespoon butter1/2 teaspoon dried tarragon1/2 cup light cream...
Classic Cabbage Rolls
Ingredients: 1 head cabbage ( cored)1 medium onions ( chopped)1 tablespoon butter2 (14 1/2...
Ground Beef Teriyaki
Ingredients: 1 tablespoon vegetable oil4 green onions, sliced1 cup celery, sliced diagonally1 cup carrots,...
Venetian Pasta With Beans
Ingredients: 1 cup onions, chopped1 -1 1/2 cup tomatoes, chopped3 garlic cloves, minced1 tablespoon...
Mexican Pasta Bake
Ingredients: 500 g lean ground beef8 ounces uncooked rigatoni pasta1 cup frozen whole kernel...
Stuffed “Chicken Birds”
Ingredients: 8 medium boneless skinless chicken breasts1/4 cup butter1 teaspoon minced garlic3/4 lb mushrooms,...
Porcupines in Mushroom Sauce
Ingredients: 1 lb ground beef1 eggs1/4 cup onions, minced finely1/2-3/4 cup uncooked ricesalt and...
Chicken Suiza Cornbread Bake
Ingredients: 1/2 cup margarine or 1/2 cup butter1 medium onions, finely chopped1 garlic cloves,...
Parmesan Mustard Chops With Apricot and Jalapeno Sauce
Ingredients: 4 -6 pork chops ( bone in)2 -3 cups fresh grated parmesan cheese1/2...
Beryl and Jackie’s Baked Beans
Ingredients: 2 (16 ounce) cans pork and beans, well drained3/4 cup Masterpiece Original barbecue...
Ham and Cheese Casserole
Ingredients: 16 ounces cooked macaroni1 (12 ounce) cans lean ham or 1 (12 ounce)...
Penne with Three Cheeses
Ingredients: 8 ounces ricotta cheese1 cup half-and-half or 1 cup cream1 teaspoon chopped garlic1...
Maple Syrup Korean Teriyaki Chicken
Ingredients: 1/4 cup soy sauce1 cup water1/3 cup maple syrup3 tablespoons dark sesame oil2...
Grilled Shrimp with Citrus Pasta
Ingredients: 20 medium shrimp, shelled and deviened5 wooden skewers, soaked1 tablespoon lemon pepper1 cup...
Beef and Polenta Bake
Ingredients: 1 lb lean ground beef1 onions, chopped3 cloves garlic, minced3 carrots, finely chopped2...
Green and White Lasagna
Ingredients: 2 tablespoons reduced-calorie margarine1 1/2 tablespoons flour1 1/2 cups evaporated skim milk1/4 teaspoon...
Guacamole With Mayonnaise
Ingredients: 4 medium avocados1 (4 ounce) cans green chilies3 roma tomatoes, dicedsalt and pepper2...
Herb-Roasted Pork Tenderloin
Ingredients: 1/4 cup soy sauce1/4 cup Worcestershire sauce1/4 cup vegetable oil1 teaspoon dried thyme1...
Godi Dal
Ingredients: 1 cup toor dal ( cooked and mashed to form a paste)coconut milk...
Golden Sour Cream Pork Chops
Ingredients: 4 boneless pork chops, about 2 inches thick2 tablespoons olive oilsalt and pepper,...
Flemish Beef and Beer Stew
Ingredients: 1 1/2 lbs boneless beef chuck or 1 1/2 lbs round steaks, 1...
Chicken Delicious!
Ingredients: 4 boneless skinless chicken breasts ( 6 breasts will also work with this...
Soutzoukakia (Greek Meatballs in a Tomato Sauce)
Ingredients: 1 lb ground round1/2 cup soft whole wheat bread crumbs2 tablespoons onions, finely...
Vegetarian Spinach, Cheese and ” Sausage” Casserole
Ingredients: 1 (16 ounce) containers low fat cottage cheese1 (10 ounce) packages frozen spinach,...
Hamburger for One Person
Ingredients: 1 teaspoon oil1 sesame buns or 1 rolls, split toasted and buttered1 tablespoon...
Vietnamese Pho (Low-Fat)
Ingredients: 2 cups beef stock ( store bought)1 cinnamon sticks2 star anise3 cm piece...
Chicken Cacciatore
Ingredients: 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon dried oregano 1...
Imam Bayildi (A Stuffed Eggplant Recipe from Asia Minor)
Ingredients: 2 medium onions, chopped1/2-3/4 cup olive oil2 garlic cloves, crushed3 medium tomatoes, peeled...
Grandmother Merrill’s Chili Sauce
Ingredients: 1 large onions1/2 cup sugar1/2 teaspoon salt1 teaspoon cinnamon1 (15 ounce) cans tomatoes1/2...
Sun-Dried Tomato Potato Wedges
Ingredients: 4 baking potatoes, scrubbednonstick cooking spray1/4-1/3 cup sundried tomato and oregano salad dressing...
Herbed Pork Tenderloin
Ingredients: 1 1/2 cups minced onions2 tablespoons oil1 tablespoon lemon juice1/2 teaspoon rosemary1/4 teaspoon...
Greek Fish Fillets
Ingredients: 2 lbs fish fillets ( grouper,orange roughy, monk fish,cod, or any firm fleshed...
Grilled Firecracker Chicken
Ingredients: 1/3 cup tomato sauce1/4 cup apricot jam2 tablespoons lime juice3 garlic cloves, chopped1/2...
Batter for Fried Pork
Ingredients: 1/4 cup cornstarch1/4 cup flour1/4 cup chicken broth1/4 teaspoon salt1 eggslight soy sauce...
Herb Garden Pasta
Ingredients: 1 1/2 lbs ground beef1 medium onions, chopped2 cloves garlic, minced1 (28 ounce)...
In-a-Hurry Beef and Vegetable Skillet
Ingredients: 1 lb lean ground beef1 (16 ounce) bags frozen corn broccoli and red...
Tender Thin Steaks With Mushrooms
Ingredients: 4 -5 thin-sliced New York strip steaks ( 1/4 inch thick)2 crushed garlic...
Bacon-Glazed Onions
Ingredients: 2 large sweet onions, such as vidalia, cut in wedges8 slices thick hickory...
Chicken-Cream Cheese Enchiladas
Ingredients: 12 corn tortillas4 -5 boneless skinless chicken breasts1 (8 ounce) packages cream cheese,...
Dried Cherry Toasted Almond Turkey Salad Sandwiches
Ingredients: 1/4 cup slivered almonds ( about 1 ounce)1/4 cup plain fat-free yogurt3 tablespoons...
Farfalle Pasta With Zucchini, Mint, and Almonds
Ingredients: 5 medium zucchini, cubed ( about 4 cups)2 garlic cloves4 tablespoons extra virgin...
Mom’s Meatloaf Made Healthy
Ingredients: 2 slices white bread, crumbled1/4 cup skim milk3/4 lb extra lean ground beef1...
Linguine with Clams and Garlic Cream Sauce ala Nita Holleman
Ingredients: 3 tablespoons butter3 cloves garlic, crushed,peeled,finely minced2 tablespoons flour2 (6 1/2 ounce) cans...
Jack Daniels Grilled Salmon
Ingredients: 4 salmon fillets1/2 cup Jack Daniels Whiskey2 lemons2 tablespoons olive oil1 tablespoon soy...
Moroccan Kefta Kebabs
Ingredients: 2 lbs ground beef1 onions, finely chopped1/3 cup chopped fresh parsley1/2 teaspoon mint1/4...
Easy Sun-Dried Tomato Pasta
Ingredients: 1 lb pasta, of your choice1 garlic cloves1 (5 ounce) packages herbed feta...
BBQ Cheeseburger Bake
Ingredients: 1 lb ground chuck1 can tomato sauce1/4 cup ketchup1/4 cup brown sugar1 tablespoon...
Easy Parmesan Chicken
Ingredients: 4 boneless skinless chicken breasts1/2 cup butter or 1/2 cup margarine, melted1 package...
Crunchy No-Fry Chicken
Ingredients: 3/4 cup of finely crushed corn flakes1/2 teaspoon garlic powder1/8 teaspoon black pepper4...
Chicken Pierogies Alfredo
Ingredients: 12 frozen pierogi ( I use cheddar or onion or potato or onion)1...
Linguini With Clams
Ingredients: 14 ounces chopped clams, drained1/3 cup olive oil1/4 cup margarine2 garlic cloves, minced2...
Kip Met Kerriesaus (Baked Chicken With Curry Sauce)
Ingredients: 1 chicken, seasoned with salt and pepper and baked in oven ( or...
Baked Chicken That Makes Its Own Gravy
Ingredients: 3 -4 lbs chicken pieces1/4 cup flour1/4 cup butter2/3 cup evaporated milk1 (10...
Crustless, Broccoli, Tuna Quiche
Ingredients: 1 (900 g) packets frozen broccoli6 tablespoons butter or 6 tablespoons margarine1/2 cup...
Chili Frito Bake
Ingredients: 2 lbs ground beef1 medium onions, chopped1/2 cup diced green pepperssalt and pepper2...
One-Pot Beef Noodle Supper
Ingredients: 1 lb lean ground beef1 large onions, finely chopped4 garlic cloves, minced2 teaspoons...
Baked Salmon Loaf
Ingredients: 1 (1 lb) can salmon, flaked ( I use one large can and...
Spinach Pizza
Ingredients: 1 cup oat flour ( 1 1/4 cup oats blended until fine)1/2 cup...
Creamy Pasta with Bacon
Ingredients: 1 (16 ounce) packages bow tie pasta1 lb bacon2 tablespoons bacon grease1/2 cup...
Baked Chicken
Ingredients: 6 chicken breasts ( with bone)1 (10 3/4 ounce) cans cream of chicken...