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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 12
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Lunch/snacksMain dishSandwiches

Fried Pork Tenderloin Sandwich (A Midwest Favorite)

Ingredients: 1 pork tenderloins ( cut into 3/4 inch slices)saltine crackers, made into meal...

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Moroccan Chickpea and Vegetable Stew with Couscous
Main dishPastaStews

Moroccan Chickpea and Vegetable Stew with Couscous

Ingredients: 1 tablespoon olive oil2 cups zucchini, cubed1 cup onions, chopped1/2 cup carrots, chopped1...

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Baked Hamburgers---and no dishes to clean
Ground beefMain dishOne Dish meal

Baked Hamburgers—and no dishes to clean

Ingredients: 1 -2 lb ground chuck2 -3 medium sweet potatoes or 2 -3 medium...

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Stove Top Chicken and Tomato
ChickenMain dishOne Dish meal

Stove Top Chicken and Tomato

Ingredients: 1 tablespoon floursalt and pepper4 small chicken breast fillets60 ml olive oil1 onions,...

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Spaghetti With White Crabmeat
CrabMain dishOne Dish meal

Spaghetti With White Crabmeat,olive Oil, Chilli and Garlic

Ingredients: 1 lb spaghetti2 garlic cloves, skinned and finely chopped1 chili peppers, medium strength...

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Lunch/snacksMain dishSandwiches

Hot Liverwurst Toast with Tomatoes

Ingredients: 200 g liverwurst ( such as calve’s liverwurst)1 tablespoon freshly cracked green peppercorns...

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Tofu Mushrooms and Onions
Lunch/snacksMain dishSoy/tofu

Tofu Mushrooms and Onions

Ingredients: 14 ounces firm tofu8 ounces mushrooms1 onions3 tablespoons soy sauce2 tablespoons Worcestershire sauce1...

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Stuffed Spaghetti Squash
Lunch/snacksMain dishVegetables

Stuffed Spaghetti Squash

Ingredients: 2 spaghetti squash, cut in half and de seeded4 tomatoes, diced2 onions, chopped4...

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Mexicali Barbecued Steaks
Low carbMain dishVegetables

Mexicali Barbecued Steaks

Ingredients: 1 1/2-2 lbs rib eye or 1 1/2-2 lbs ny sirloin steaks, 1...

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Main dishOne Dish mealSalads

Tex-Mex Cornbread Salad

Ingredients: 1 package cornbread mix, prepared as directed2 (15 ounce) cans pinto beans or...

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Tex-Mex Casserole
CasserolesMain dishOne Dish meal

Tex-Mex Casserole

Ingredients: 1 lb ground beef1 medium white onions, finely chopped2 cloves garlic, minced8 flour...

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Spicy Thai Salmon Cakes
Main dishSalmonShrimp

Spicy Thai Salmon Cakes

Ingredients: 2 shallots, thinly sliced1 -2 teaspoon dried red pepper flakes (optional)2 kaffir lime...

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Schnitzel With Mushroom Sauce
Low calorieMain dishMeat

Schnitzel With Mushroom Sauce

Ingredients: 1/3 cup all-purpose flour1/4 teaspoon salt and pepper1 lb pork cutlets or 1...

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Charleston Style Shrimp Creole
Main dishShrimpStews

Charleston Style Shrimp Creole

Ingredients: 4 slices bacon, cooked crumbledbacon grease ( 4 bacon strips)2 large onions, chopped2...

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BeefMain dishOne Dish meal

Crispy Steak

Ingredients: 4 eggs1/2 teaspoon salt1 cup cornflour1/2 kg beef, cut into strips Directions: Make...

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Pasta With Peas
EuropeanMain dishPasta

Pasta With Peas

Ingredients: 1/4 lb prosciutto, julienned2 cups peas, fresh or frozen1 1/16 lbs pasta2 cups...

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Chicken Soft Tacos With Sauteed Onions and Apples
ChickenMain dishPoultry

Chicken Soft Tacos With Sauteed Onions and Apples

Ingredients: 1 tablespoon olive oil1 lb boneless skinless chicken breasts, cut into bite-sized pieces1/2...

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Nogales Steak Tacos
BeefMain dishMeat

Nogales Steak Tacos

Ingredients: 1 1/2 lbs steak ( rib steak,New york 1 – 1 1/4 inches...

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Chicken Piccata Low Fat
ChickenChicken breastMain dish

Chicken Piccata Low Fat

Ingredients: 4 boneless skinless chicken breasts1 1/2 tablespoons olive oilsaltfresh ground black pepper4 tablespoons...

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Easy Ziti Bake
CasserolesGround beefMain dish

Easy Ziti Bake

Ingredients: 1 (1 lb) package ziti pasta, uncooked1 lb lean ground beef or 1...

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Zucchini-Garlic Pasta
Main dishOne Dish mealPasta

Zucchini-Garlic Pasta

Ingredients: 1 (16 ounce) packages wagon wheel macaroni1/2 lb bacon, diced1 onions, chopped4 -6...

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Chicken
Main dishPastarice and grains

Chicken, Pesto and Sun-Dried Tomato Pasta

Ingredients: 2 tablespoons olive oil2 chicken breasts, skin and fat removed14 ounces penne or...

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Watermelon Gazpacho With Dungeness Crab Salad
CrabMain dishSalads

Watermelon Gazpacho With Dungeness Crab Salad

Ingredients: 6 cups yellow seedless watermelon, peeled and diced1 yellow peppers, seeded and chopped1/2...

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Chile Rellenos
CasserolesCheeseMain dish

Chile Rellenos

Ingredients: 1 cup chopped onions1 1/2 tablespoons butter2 (5 ounce) cans chopped green chilies,...

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Salmon Steak With Strawberry Sauce
Main dishSalmonStrawberries

Salmon Steak With Strawberry Sauce

Ingredients: 500 g salmon steaks1 tablespoon extra virgin olive oil2 garlic cloves1 cup fresh...

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Baked Pesto Salmon
Main dishSalmonSaltwater fish

Baked Pesto Salmon

Ingredients: 3 tablespoons commercial pesto sauce2 tablespoons fat-free mayonnaise2 salmon fillets Directions: Preheat oven...

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Shrimp Creole
Main dishShellfishShrimp

Shrimp Creole

Ingredients: 2 lbs shrimp, peeled and deveined2 cups chopped onions1 cup chopped green bell...

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Chicken With Provencal Sauce
ChickenChicken breastMain dish

Chicken With Provencal Sauce

Ingredients: 4 (6 ounce) boneless skinless chicken breast halves1/4 teaspoon salt1/4 teaspoon fresh ground...

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Anasazi Enchiladas
CasserolesMain dishOne Dish meal

Anasazi Enchiladas

Ingredients: 8 (8 inch) corn tortillas1 1/2 cups shredded monterey jack cheese24 ounces enchilada...

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Mom's Easy Hamburger Stroganoff
BeefGround beefMain dish

Mom’s Easy Hamburger Stroganoff

Ingredients: 2 lbs ground beef1 onions, chopped medium fine1/4 teaspoon salt1/2 teaspoon pepper2 teaspoons...

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Ultimate Cheesy Chicken Casserole
CasserolesMain dishOne Dish meal

Ultimate Cheesy Chicken Casserole

Ingredients: 2 lbs chicken, cooked & cubed10 cups cooked rice ( approximately)0.5 (10 1/2...

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Macaroni Cheese Bake
CheeseLunch/snacksMain dish

Macaroni Cheese Bake

Ingredients: 2 cups pasta elbows1 tablespoon oil1 brown onions, chopped1 garlic cloves, crushed1 red...

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Short Ribs Jambalaya
BeefMain dishOne Dish meal

Short Ribs Jambalaya

Ingredients: 2 lbs boneless beef short ribs 4 teaspoons Emeril’s Original Essence 1/2 teaspoon...

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Pork Chops in Mushroom Gravy
Main dishPorkPork chops

Pork Chops in Mushroom Gravy

Ingredients: 6 pork chops2/3 cup floursalt and pepper1/3 cup butter1 medium onions, chopped1 clove...

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Baked Beans on Toast
BeansMain dishOne Dish meal

Baked Beans on Toast

Ingredients: 2 slices bread, toasted1 (200 g) cans vegetarian baked beans, in tomato sauce...

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Szechuan Shrimp
Main dishShellfishShrimp

Szechuan Shrimp

Ingredients: 1 lb shelled shrimp, boiled2 tablespoons oil1 clove garlic, minced1 small fresh red...

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Caribbean Chicken Kabobs
ChickenMain dishPoultry

Caribbean Chicken Kabobs

Ingredients: 4 boneless skinless chicken breast halves1 (16 ounce) cans pineapple chunks1/2 cup soy...

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BLT Pasta Salad
Lunch/snacksMain dishSalads

BLT Pasta Salad

Ingredients: 7 ounces elbow macaroni or 7 ounces pasta shells or 7 ounces spiral...

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Beef Pinwheels
BeefGround beefMain dish

Beef Pinwheels

Ingredients: 2 cups flour3 teaspoons baking powder1/2 teaspoon salt1/4 cup shortening2/3-3/4 cup milk1 1/2...

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Quick Chicken And Veggie Saute
ChickenMain dishPasta

Quick Chicken And Veggie Saute

Ingredients: 3 tablespoons butter4 boneless skinless chicken breast halves1/3 cup dry white wine (...

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Hawaiian Teriyaki Burgers
Ground beefLunch/snacksMain dish

Hawaiian Teriyaki Burgers

Ingredients: 1 lb lean ground beef1/4 cup soy sauce1/4 cup sugar1 tablespoon fresh grated...

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Beefaroni
Main dishOne Dish mealPasta

Beefaroni

Ingredients: 1 1/2 cups uncooked macaroni noodles1 tablespoon minced garlic1 lb lean ground beef1...

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Baked Fish with Mushroom Wine Sauce
FishMain dishSeafood

Baked Fish with Mushroom Wine Sauce

Ingredients: 2 teaspoons margarine1 cup chopped mushrooms2 tablespoons lemon juice1 clove garlic, minced1 dash...

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Mexican Pizza for Two
Main dishNorth americanPizza

Mexican Pizza for Two

Ingredients: 2 (10 inch) flour tortillas3 ounces sliced pepperoni2 medium tomatoes, diced1/2 cup salsa1...

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Tomato Potato Galette
AppetizersMain dishPotatoes

Tomato Potato Galette

Ingredients: 5 medium red potatoes, washed & grated1/4 teaspoon salt1/4 teaspoon coarse black pepper3...

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Simply Sour Cream Chicken Enchiladas
ChickenChicken breastMain dish

Simply Sour Cream Chicken Enchiladas

Ingredients: 1 lb chicken breasts, diced1 medium onions, chopped1 tablespoon vegetable oil8 8-inch flour...

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Chicken Noodle Chicken
CasserolesMain dishOne Dish meal

Chicken Noodle Chicken

Ingredients: 4 -6 chicken pieces ( I use drumsticks)1 packet chicken noodle soup1 teaspoon...

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Peach Glazed Pork Chops (Oamc)
Main dishPeachesPork chops

Peach Glazed Pork Chops (Oamc)

Ingredients: 3 cups unsweetened frozen peach slices ( about a pound, if making fresh,...

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Chicken Marsala
ChickenChicken breastMain dish

Chicken Marsala

Ingredients: 4 boneless skinless chicken breasts ( about 1 1/2 lb.)all-purpose flour, for dredgingkosher...

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Sicilian Seafood Stew
Lunch/snacksMain dishStews

Sicilian Seafood Stew

Ingredients: 1 cup chopped onions1/4 cup olive oil1 cup chopped celery1 green bell peppers,...

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Hula Stir-Fry
Chicken breastMain dishOne Dish meal

Hula Stir-Fry

Ingredients: 1 lb boneless skinless chicken breasts, strips1 tablespoon cooking oil1 (16 ounce) packages...

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Golden Gruyere
CasserolesLasagnaMain dish

Golden Gruyere, Spinach and Mushroom Lasagna

Ingredients: 2 tablespoons vegetable oil or 2 tablespoons extra virgin olive oil3/4 lb white...

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Turkey or Chicken Almond Crescent Casserole
CasserolesMain dishPoultry

Turkey or Chicken Almond Crescent Casserole

Ingredients: 2 -3 tablespoons butter1 1/2 cups sliced fresh mushrooms1 onions, chopped ( or...

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Main dishPastaSpaghetti

EZ Spaghetti Lasagna

Ingredients: 3 cups spaghetti sauce ( homemade or store-bought, with meat or without)1 lb...

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Jagerschnitzel - German Pork Cutlets
CasserolesMain dishPork

Jagerschnitzel – German Pork Cutlets

Ingredients: 3 -5 lbs pork roast, cut into 3/4-inch-thick cutlets, about 6 cutlets1 1/4...

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Toasted Tuna Buns for Two
Lunch/snacksMain dishSandwiches

Toasted Tuna Buns for Two

Ingredients: 1 (6 ounce) cans of premium chunk tuna in water1 stalk celery, chopped...

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Simple Pepper Steak
BeefMain dishOne Dish meal

Simple Pepper Steak

Ingredients: 1 lb round steaks or 1 lb chuck steaks1/4 cup soy sauce1 clove...

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Broiled Turkey Slices With Quick Aioli (Garlic Mayonnaise)
Chicken breastCondimentsetc.

Broiled Turkey Slices With Quick Aioli (Garlic Mayonnaise)

Ingredients: 3 tablespoons soy sauce3 tablespoons mayonnaise1 1/2 tablespoons olive oil1/2 tablespoon lemon juice1/2...

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Beef Ramen Stir Fry
BeefMain dishOne Dish meal

Beef Ramen Stir Fry

Ingredients: 1/2 lb beef, cut into strips1/2 cup red bell peppers, cut into strips1/2...

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Greek-style Burgers With Feta Aioli (8 Ww Pts)
Lunch/snacksMain dishMeat

Greek-style Burgers With Feta Aioli (8 Ww Pts)

Ingredients: 1/2 cup crumbled feta cheese ( 2 ounces)2 tablespoons light mayonnaise2 tablespoons plain...

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