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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 12
South Beach Balsamic Chicken
ChickenChicken breastMain dish

South Beach Balsamic Chicken

Ingredients: 6 boneless skinless chicken breast halves1 1/2 teaspoons fresh rosemary, minced or 1/2...

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Chicken and Green Beans
ChickenMain dishPoultry

Chicken and Green Beans

Ingredients: 4 chicken breasts ( cubed)2 cans French style green beans ( 14.5oz.,drained)1 can...

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Chicken and Green Peppers in Wine Sauce
ChickenMain dishPoultry

Chicken and Green Peppers in Wine Sauce

Ingredients: 3 -4 lbs chicken breastssalt and peppergarlic powder2 green peppers, chopped1 large onions,...

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Main dishOne Dish mealSide dishes

Artichoke Hearts With Garlic, Olive Oil and Parsley

Ingredients: 3 tablespoons olive oil4 garlic cloves, chopped2 tablespoons chopped Italian parsley2 (8 ounce)...

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Bulgogi (Korean Marinated BBQ Meat)
BeefMain dishOne Dish meal

Bulgogi (Korean Marinated BBQ Meat)

Ingredients: 1 lb sirloin tip steaks or 1 lb rib eye steaks, sliced very...

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Creamy Chicken Fettuccine
Main dishPastarice and grains

Creamy Chicken Fettuccine

Ingredients: 75 g fettuccine30 g butter1 boneless chicken breast fillets, cut into strips45 g...

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Kansas City Steak and Vegetable Soup
BeefMain dishSoups & stews

Kansas City Steak and Vegetable Soup

Ingredients: 2 tablespoons olive oil1 1/2 lbs boneless sirloin, trimmed of fat and cut...

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Middle Eastern Green Beans and Tomatoes
Main dishRiceSide dishes

Middle Eastern Green Beans and Tomatoes

Ingredients: 1 cup long grain rice, cooked according to package directions3 tablespoons olive oil1...

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Schweinsteak - Grilled Pork Filets
Main dishMeatPork

Schweinsteak – Grilled Pork Filets

Ingredients: 4 boneless pork filets, tenderized ( about 1/2″ thick)3 tablespoons gourmet wine vinegarto...

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Chicken Caesar Pasta
ChickenMain dishPasta

Chicken Caesar Pasta

Ingredients: 1 lb bow tie pasta, cooked according to package directions1 -2 chicken breasts,...

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Spinach and White Beans with Garlic
BeansMain dishOne Dish meal

Spinach and White Beans with Garlic

Ingredients: 1 clove garlic, minced1 tablespoon olive oil8 ounces chopped fresh spinach1 (15 ounce)...

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Shannon's Deepwater Fish Stew
Main dishSoups & stewsStews

Shannon’s Deepwater Fish Stew

Ingredients: 3 -4 cups firm fish fillets, cut into bite-sized pieces ( such as...

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Pan-Fried Mackerel With Red  Pepper and Squash
FishMain dishSaltwater fish

Pan-Fried Mackerel With Red Pepper and Squash

Ingredients: 2 mackerel, large1/2 cup yellow cornmeal1/2 cup flour1/2 teaspoon salt1/8 teaspoon cayenne pepper1/4...

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BeefGround beefMain dish

Easma Kufta

Ingredients: 1 1/2 lbs ground beef1 onions, chopped finely1/2 teaspoon dried parsley1/4-1/2 teaspoon ground...

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Sliced Chicken With Broccoli
AsianMain dishMeat

Sliced Chicken With Broccoli

Ingredients: 1 lb broccoli1 lb boneless skinless chicken breasts2 tablespoons chicken broth or 2...

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Chicken and Fresh Grapefruit Stir-Fry
CitrusFruitMain dish

Chicken and Fresh Grapefruit Stir-Fry

Ingredients: 1 grapefruits, peeled1 (8 ounce) cans pineapple chunks, in unsweetened pineapple juice1 tablespoon...

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Beef Tenderloin Steak With Mushrooms and Madeira
BeefBeef steaksMain dish

Beef Tenderloin Steak With Mushrooms and Madeira

Ingredients: 4 tablespoons butter2 tablespoons olive oil14 ounces white button mushrooms, sliced ( can...

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30 Minute Shepherd's Pie
Ground beefMain dishSavory pies

30 Minute Shepherd’s Pie

Ingredients: 2 lbs potatoes, such as russet, peeled and cubed2 tablespoons sour cream or...

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Mom's Shrimp Jambalaya
Main dishShellfishShrimp

Mom’s Shrimp Jambalaya

Ingredients: 4 cups cooked rice1 lb shrimp, peeled and deveined1 cup oil1 cup onions,...

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Quick and Easy Sweet Skillet Beef Strips
BeefMain dishVegetables

Quick and Easy Sweet Skillet Beef Strips

Ingredients: 1 lb beef sirloin, cut into thin strips3 green onions, chopped2 tablespoons low...

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Soup'reme Pizza
Main dishOne Dish mealPizza

Soup’reme Pizza

Ingredients: 2 Italian bread, shells ( Boboli)1 (10 3/4 ounce) cans condensed cream of...

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Orange Teriyaki Beef Roast
CitrusMain dishOranges

Orange Teriyaki Beef Roast

Ingredients: 1 large reynolds oven roasting bag ( 14-inch x20-inch)2 tablespoons flour1/2 cup orange...

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Linguine With Wild Mushroom Alfredo
Lunch/snacksMain dishOne Dish meal

Linguine With Wild Mushroom Alfredo

Ingredients: 8 ounces linguine1 tablespoon olive oil or 1 tablespoon canola oil1 tablespoon dry...

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Healthy Steak and Guinness Pie
BeefMain dishOne Dish meal

Healthy Steak and Guinness Pie

Ingredients: 500 g beef1/2 cup plain flour1 cup onions1 carrots2 stalks celery150 g mushrooms2...

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Gingered Spareribs With Brown Sugar and Soy
AsianMain dishPasta

Gingered Spareribs With Brown Sugar and Soy

Ingredients: 2 tablespoons vegetable oil3 lbs well-trimmed pork spareribs, cut into individual ribs2 garlic...

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Roasted French Onion - Onion
Main dishOnionsSide dishes

Roasted French Onion – Onion

Ingredients: 1 large fresh onions2 -3 teaspoons beef bouillon granules2 tablespoons butter or 2...

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French Pot Roast
BeefBeef roastMain dish

French Pot Roast

Ingredients: 3 lbs beef roast1 package onion soup mix1 tablespoon dried thyme2 cups dry...

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ChickenLunch/snacksMain dish

Bergen Easter Chicken

Ingredients: 3 lbs chicken, cut in serving piece1 teaspoon salt1/2 teaspoon white pepper2 tablespoons...

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Prawns in an Apple Sauternes Broth
Main dishPotatoesShrimp

Prawns in an Apple Sauternes Broth

Ingredients: 3 tablespoons olive oil1/8 teaspoon salt1 lb onions, cut into small dice (...

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Asian Chicken Stir Fry
< 30 minsMain dishOne Dish meal

Asian Chicken Stir Fry

Ingredients: 1 tablespoon vegetable oil1 lb boneless chicken breasts, cut into strips1 (10 3/4...

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Egg and Green Peas Scramble
BreakfastMain dishOne Dish meal

Egg and Green Peas Scramble

Ingredients: 4 beaten eggs1 cup fresh/frozen green peas1 big onions, finely choppedsalt1 teaspoon black...

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Sausage and Potato Stew With Saffron
Main dishOne Dish mealStews

Sausage and Potato Stew With Saffron

Ingredients: 6 ounces spicy sausage, casings removed2 teaspoons olive oil1 cup onions, chopped1 garlic...

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Lime and Ginger Fish Fillets
LimeLunch/snacksMain dish

Lime and Ginger Fish Fillets

Ingredients: 3 teaspoons sesame oil2 tablespoons finely sliced fresh ginger6 spring onions, finely chopped2...

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CasserolesChickenMain dish

Ro-tel Chicken Spaghetti

Ingredients: 4 -6 chicken breasts, cooked & chopped1 can cream of mushroom soup1 can...

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Corn Scallop
CasserolesCornMain dish

Corn Scallop

Ingredients: 1 1/2 cups milk1/2 cup butter, melted1/2 cup flour1 (16 ounce) cans creamed...

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Salmon and Potato Casserole
CasserolesMain dishSalmon

Salmon and Potato Casserole

Ingredients: 1 (14 3/4 ounce) cans boneless and skinless pink salmon, drained2 1/2 lbs...

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Creamy Chicken Enchiladas
ChickenMain dishPoultry

Creamy Chicken Enchiladas

Ingredients: 2 1/2 cups cooked chicken, chopped1 (10 3/4 ounce) cans condensed cream of...

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A Different Chicken Pot Pie (for the freezer)
Main dishOne Dish mealSavory pies

A Different Chicken Pot Pie (for the freezer)

Ingredients: 1 lb boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs2...

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French Herbed Chicken
ChickenMain dishPoultry

French Herbed Chicken

Ingredients: 1 (3 lb) roasting chickens, cut into pieces1 tablespoon oilsaltpepper1/2 cup coarsely chopped...

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Amish Baked Fried Chicken
Main dishMeatPoultry

Amish Baked Fried Chicken

Ingredients: 1 cut up chicken1 beaten eggs1/2 cup milk1 teaspoon salt1/8 teaspoon pepper1 cup...

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BeefGround beefMain dish

Quaker Oats Meatloaf

Ingredients: 2 lbs ground beef1 cup tomato sauce or 1 cup ketchup or 1...

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Mexican Minute Steak Rollups
BeefBeef steaksMain dish

Mexican Minute Steak Rollups

Ingredients: 6 thin minute steaks1/2 cup canned orange pimento pepper or 1/2 cup yellow...

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LasagnaMain dishOne Dish meal

Italian Sausage Lasagna ( Lighter Recipe)

Ingredients: 1 lb bulk reduced-fat Italian sausage1 medium onions, chopped ( 1/2 cup)1 garlic...

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Ginger Garlic Prawn (Shrimp) Salad
AppetizersLunch/snacksMain dish

Ginger Garlic Prawn (Shrimp) Salad

Ingredients: 2 teaspoons cornstarch1/4 cup vegetable stock2 tablespoons soy sauce2 teaspoons soft brown sugar2...

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Chop Chae (Korean Mixed Vegetables With Beef and Noodles)
BeefMain dishOne Dish meal

Chop Chae (Korean Mixed Vegetables With Beef and Noodles)

Ingredients: 6 dried shiitake mushrooms4 ounces uncooked cellophane noodles2 tablespoons sesame oil2 teaspoons soy...

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Patchwork Veggie Pizza
AppetizersMain dishPizza

Patchwork Veggie Pizza

Ingredients: 2 packages crescent rolls1 (8 ounce) packages cream cheese1/4 cup Italian salad dressing1...

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BBQ Chicken Rice
Chicken breastMain dishOne Dish meal

BBQ Chicken Rice

Ingredients: 4 boneless skinless chicken breasts1 tablespoon vegetable oil1/2 cup barbecue sauce1 cup water1...

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Chilli Crusted Chicken Noodles
Main dishOne Dish mealPasta

Chilli Crusted Chicken Noodles

Ingredients: 3 teaspoons chili powder ( use 2 tsp if cooking for spice-conservative eaters!)6...

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Better Than Frozen French Bread Pizza
CheeseMain dishPizza

Better Than Frozen French Bread Pizza

Ingredients: 1 loaf crusty French bread or 2 submarine-style hard rolls, split lengthwise3/4 cup...

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Borinquen Jibarito Sandwich
Lunch/snacksMain dishSandwiches

Borinquen Jibarito Sandwich

Ingredients: 1 large green plantains, peeled and sliced lengthwise and in half ( 4...

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Salmon Basmati Rice Bake
Main dishOne Dish mealSalmon

Salmon Basmati Rice Bake

Ingredients: 1 (12 ounce) bags baby spinach3 cups cooked basmati rice or 3 cups...

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Mexican Eggplant (Aubergine) Casserole
CasserolesMain dishVegetables

Mexican Eggplant (Aubergine) Casserole

Ingredients: 2 large eggplants, sliced about 1/4 inch1 bunch green onions, sliced into 1/2...

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Southern Barbecued Bean Casserole
CasserolesLunch/snacksMain dish

Southern Barbecued Bean Casserole

Ingredients: 1 lb lean hamburger1/2-3/4 cup chopped onions1/2-3/4 cup chopped celery1/2-3/4 cup chopped green...

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Taco Shepherd's Pie
Main dishOne Dish mealSavory pies

Taco Shepherd’s Pie

Ingredients: 1 lb ground beef1 tablespoon butter1 cup chopped onions1 (1 1/4 ounce) envelopes...

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Italian Pasta Bake
BeefMain dishOne Dish meal

Italian Pasta Bake

Ingredients: 1 1/2 lbs lean ground beef1 1/2 cups tomato sauce ( I use...

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Grilled Chicken Cheez-It Wraps
ChickenLunch/snacksMain dish

Grilled Chicken Cheez-It Wraps

Ingredients: 8 soft taco shells1 cup guacamole, prepared16 ounces grilled chicken, prepared1/2 cup tomatoes,...

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Spring Has Sprung Salmon With Asparagus
Main dishSalmonSaltwater fish

Spring Has Sprung Salmon With Asparagus

Ingredients: 6 new potatoes, washed and thinly sliced1 bunch asparagus, trimmed and cut into...

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AppetizersLunch/snacksMain dish

Honey Pecan Chicken Cutlets

Ingredients: 1 lb skinless chicken pieces1/2 cup all-purpose flour3 tablespoons margarine, divided1/4 cup honey1/4...

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Snapper Vera Cruz
FishMain dishSeafood

Snapper Vera Cruz

Ingredients: 2 lbs red snapper fillets or 2 lbs tilapia fillets or 2 lbs...

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Tuna Stuffed Tomatoes
Main dishOne Dish mealSalads

Tuna Stuffed Tomatoes

Ingredients: 1 (12 ounce) cans albacore tuna in water, drained4 sweet gherkins, chopped1/2 medium...

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