Ingredients: 3 tablespoons extra virgin olive oil1 1/2 lbs boneless skinless chicken breasts (...
Eggless French Toast
Ingredients: 3 ripe bananas1 cup soymilk2 tablespoons molasses or 2 tablespoons maple syrup1/4 teaspoon...
Dave’s Tacos
Ingredients: 1 lb ground beef1/2 onions, diced2 tablespoons tomato paste1/2 teaspoon salt2 teaspoons mild...
California Club Sandwich
Ingredients: 3 slices white bread3 tablespoons mayonnaise2 romaine lettuce leaves4 slices roma tomatoes1/2 avocados,...
Lemon Garlic Dump Chicken
Ingredients: 2 garlic cloves, chopped4 tablespoons olive oil2 tablespoons chopped parsley3 tablespoons lemon juice1/8...
Brown Rice-Lentil Soup
Ingredients: 2 tablespoons oil3/4 lb lean pork, diced2 stalks celery, chopped1 onions, chopped1 clove...
Zippy Chicken Salsa Pizza
Ingredients: 1 prebaked italian bread pizza crust2 cups shredded cheddar cheese, divided ( 8oz)1...
Whizaroni
Ingredients: 1 lb ground beef1 small onions, chopped1/2 teaspoon salt1/4 teaspoon pepper1/4 teaspoon garlic...
Bistro Chicken
Ingredients: 1/2 tablespoon butter1 tablespoon olive oil6 boneless skinless chicken breast halvessalt and pepper1...
Awesome Rice Pilaf
Ingredients: 2 cups raw long-grain rice1/4 cup butter or 1/4 cup oleo1 onions (...
Kumquat’s Spicy Oriental Stir-Fry
Ingredients: 3 tablespoons soy sauce3 tablespoons sherry wine2 tablespoons hoisin sauce ( Lee Kum...
Salmon With Creamy Horseradish Sauce
Ingredients: 1 1/4 lbs salmon fillets3 tablespoons light mayonnaise2 teaspoons fresh parsley, chopped1 1/2...
Tortellini Salad with Thai Dressing
Ingredients: 24 ounces tortellini, fresh or frozen1/2 red bell peppers, finely diced1/3 cup chopped...
Chilli Chicken With Ginger and Red Peppers
Ingredients: 1 tablespoon cornflour ( Cornstarch)55 ml light soy sauce1 tablespoon honey1 teaspoon sweet...
Salmon-Pasta Skillet
Ingredients: 1 1/2 cups chicken broth1 1/2 cups rotelle pasta ( or your favorite...
Vegetables A La Grecque
Ingredients: 2 tablespoons olive oil2 large fennel bulbs, thinly slice with feathery leaves reserved1...
Pork Chops and Creamy Potato Scallop
Ingredients: 4 boneless pork chops1 tablespoon olive oil4 cups potatoes, thinly sliced1 (10 1/2...
Peppers and Greens Skillet Hash
Ingredients: 4 -6 cups swiss chard, stemmed, sliced ( or spinach)3 tablespoons olive oil2...
Lemon Chicken Vegetable Stir-Fry
Ingredients: 1 lb boneless skinless chicken breasts, cut into thin strips1 tablespoon vegetable oil1...
Paula Deen’s Sloppy Joes
Ingredients: 1 lb lean ground beef2 -3 tablespoons all-purpose flour1/2 cup prepared French onion...
Reuben Sandwich
Ingredients: 2 slices rye breadDijon mustardmayonnaise4 ounces lean deli corned beef, thinly sliced2 ounces...
Filet Mignon With Cherry-Balsamic Reduction
Ingredients: 2 teaspoons olive oil2 shallots, chopped finely1 large garlic cloves, minced1/3 cup dry...
Meal in a Skillet
Ingredients: 1 lb ground beef1 medium onions, diced1 medium green peppers, chopped1 teaspoon salt1/2...
Chorizo Potato Quesadillas
Ingredients: 2 tablespoons vegetable oil1 -2 onions, chopped ( to your liking)1 cooked chorizo...
Kharcho (Georgian Beef-Walnut Soup with fresh herbs)
Ingredients: 1 1/2 lbs boneless lean beef8 cups beef stock3 tablespoons butter2 onions, finely...
Full Meal Zucchini Casserole
Ingredients: 1 lb lean ground beef ( plus)1 small onions, diced2 cloves garlic, minced1...
Crab Alfredo
Ingredients: 8 ounces thin spaghetti or 8 ounces pasta, your choice.2 cups chopped crabmeat...
Creamed Crabmeat With Artichoke Hearts
Ingredients: 1/2 lb fresh mushrooms, sliced1/2 cup sliced green onions1/4 cup chopped onions1 tablespoon...
Diabetic Beef Teriyaki
Ingredients: 1 lb boneless sirloin steaks1/4 cup soy sauce1/4 cup dry sherry, white wine...
Impossible Tuna Pie
Ingredients: 2 (6 ounce) cans tuna, drained1 cup shredded monterey jack cheese1 (3 ounce)...
Easy Garden Bake
Ingredients: 1 cup chopped zucchini1 large tomatoes, chopped1 medium onions, chopped1/3 cup grated parmesan...
Mushroom Chicken in Wine Sauce
Ingredients: 1 broiler-fryer chickens, cut up ( 2 1/2 to 3 lb.)1/3 cup flour2...
Pizza Calzones – Diabetic
Ingredients: 8 ounces ground chicken ( or beef or pork)1 medium onions, chopped (...
Tinga (Mexican Dish)
Ingredients: 2 cups shredded cooked chuck roast or 2 cups cooked chicken or 2...
Grilled Tofu with Chimichurri
Ingredients: 16 ounces extra firm tofu, drained2 tablespoons fresh oregano1 cup fresh parsley2 cloves...
Phyllo-Wrapped Salmon with Roasted Red Peppers
Ingredients: 1 cup roasted red peppers ( fresh or jar from Italian market)12 sheets...
Fantastic Chicken Amaretto
Ingredients: 1/4 cup flour1 teaspoon saltfresh ground pepper ( you don’t need too much...
Garlic Shrimp Stir-Fry
Ingredients: 4 cloves garlic, minced2 tablespoons butter1 lb medium shrimp, cleaned6 ounces fresh snow...
My Favorite Meatloaf
Ingredients: 1 1/2 lbs ground chuck1/2 cup of diced green peppers1 (10 3/4 ounce)...
Mustard Saucy Ribs
Ingredients: 4 1/2 lbs pork spareribs1/2 cup molasses1/3 cup Dijon mustard1/3 cup cider vinegar...
W W Orange Crumbed Baked Chicken
Ingredients: 2 tablespoons orange juice2 tablespoons Dijon mustard1/2 teaspoon soy sauce3/4 cup wheat crackers,...
Marsala Chicken
Ingredients: 4 boneless skinless chicken breasts1/4 cup flour1/2 teaspoon garlic salt1/4 teaspoon pepper1/4 teaspoon...
Passover Cheese Puff
Ingredients: 6 eggs1 cup matzo meal1 cup milk2 cups cottage cheese4 ounces hard cheese,...
Chicken Tandoori With Passionfruit and Apricot Chutney
Ingredients: 4 chicken breasts ( I like to cut mine horizontally in half)300 g...
Chunky Tomato Cheese Pie
Ingredients: prepared pastry dough ( to fit a for a 9-inch pie plate)4 large...
Sweet and Sour Skillet Chicken
Ingredients: 2 boneless skinless chicken breasts1/4 cup chicken stock2 stalks celery, diagonally sliced1 onions,...
Pork chops and peppers
Ingredients: 4 boneless pork chops, 3/4 inch thick2 teaspoons olive oil1 large red peppers,...
Hot Tuna Cheddar Melt Sandwiches
Ingredients: 6 ounces tuna in vegetable oil, drained & flaked4 ounces shredded cheddar cheese3...
Smoked Mackerel Noodles With Cucumber and Herbs
Ingredients: 150 g asian-style noodles, cooked according to directions and drained200 g smoked mackerel...
Spinach and Ricotta Pie
Ingredients: 1 (10 ounce) packages frozen chopped spinach1/2 cup grated parmesan cheese or 1/2...
4 Minute Spicy Garlic Shrimp
Ingredients: 12 shrimp ( Jumbo sized, peeled, deveined, & tails intact)2 tablespoons olive oil2...
Amy’s Meatloaf
Ingredients: 1 1/2 lbs ground chuck1 cup milk1 tablespoon Worcestershire sauce1/2 teaspoon salt1/2 teaspoon...
Honey Barbecued Chicken or Shrimp
Ingredients: 1/4 cup barbecue sauce ( I love Sweet Baby Ray’s Hot and Spicy)1/4...
Chicken Stroganoff
Ingredients: 2 tablespoons margarine1 lb boneless skinless chicken breasts, cut into strips2 cups sliced...
Linguine and Summer Vodka Sauce
Ingredients: 3/4 lb linguineolive oil, to taste6 plum tomatoes, coarsely chopped1 cup basil, firmly...
Low-fat Pizza With Turkey Sausage and Sweet Peppers
Ingredients: 1 pizza crusts ( your choice of homemade, Boboli, from a tube…)1 cup...
Fiesta Black Bean Quesadillas
Ingredients: 1/2 cup chopped tomatoes3 tablespoons chopped red onions1 teaspoon minced jalapenos ( or...
Blueberry-Onion Sauced Pork Tenderloin
Ingredients: 3/4-1 lb pork tenderloins2 tablespoons butter, divided2 medium onions, sliced1/2 teaspoon salt1/4 teaspoon...
Lasagna Sandwiches
Ingredients: 1/8 cup sour cream1 tablespoon chopped onions1/4 teaspoon oregano4 slices Italian bread or...
Light Spinach Pasta With Tofu
Ingredients: 2 cups fresh spinach3 ounces pasta ( any shape)3 ounces firm tofu, cubed1...