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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 12
Chicken Marsala
ChickenChicken breastMain dish

Chicken Marsala

Ingredients: 4 boneless skinless chicken breasts ( about 1 1/2 lb.)all-purpose flour, for dredgingkosher...

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Spread -A- Burger
Lunch/snacksMain dishSandwiches

Spread -A- Burger

Ingredients: 1 1/2 lbs ground beef, browned1 can tomato soup, undiluted1/3 cup finely chopped...

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Baked Shrimp in Lemony Garlic Sauce
Main dishShellfishShrimp

Baked Shrimp in Lemony Garlic Sauce

Ingredients: 1 1/4 lbs large shrimp, peeled and deveinedcooking spray1/4 cup fresh lemon juice2...

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Quick Green Chile Soup
BeansMain dishSoups & stews

Quick Green Chile Soup

Ingredients: 2 cups black beans, undrained2 cups kidney beans, undrained2 cups garbanzo beans, undrained2...

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Four Pasta Beef Bake
Ground beefMain dishOne Dish meal

Four Pasta Beef Bake

Ingredients: 8 cups uncooked pasta ( 4 different shapes)2 lbs ground beef2 medium green...

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Spanish Chicken
ChickenMain dishPoultry

Spanish Chicken

Ingredients: 1 kg chicken, washed and cut into pieces1 1/2 inches ginger, minced3/4 cup...

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Chicken and Broccoli Bake
Chicken breastMain dishOne Dish meal

Chicken and Broccoli Bake

Ingredients: 7 slices white bread, toasted ( we have used just plain bread too)3...

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Steak With Bearnaise Sauce
BeefBeef steaksMain dish

Steak With Bearnaise Sauce

Ingredients: 1/4 cup champagne vinegar or 1/4 cup white wine vinegar1/4 cup of good...

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Tex-Mex Corn Squares
Lunch/snacksMain dishSavory pies

Tex-Mex Corn Squares

Ingredients: 2 cups vegetable stock1/2 teaspoon salt1 cup yellow cornmeal1 1/2 cups shredded cheddar...

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Greek Stuffed Meatloaf
BeefGround beefMain dish

Greek Stuffed Meatloaf

Ingredients: 1 1/2 lbs lamb, ground1 1/2 lbs hamburger2 eggs1/4 cup milk2 cups quick...

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Onion Baked Chicken
ChickenMain dishPoultry

Onion Baked Chicken

Ingredients: 2 lbs boneless skinless chicken breasts1/2 cup panko ( a type of breadcrumbs)1...

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Potato and Arugula Pizza
Main dishPizzaPotatoes

Potato and Arugula Pizza

Ingredients: 1 pizza dough1 1/4 lbs potatoes4 tablespoons olive oilsalt2 garlic cloves, peeled and...

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Caramelised Chicken and Pumpkin Stir-fry
ChickenChicken breastMain dish

Caramelised Chicken and Pumpkin Stir-fry

Ingredients: 500 g skinless chicken fillets, thinly sliced2 cloves garlic, crushed2 -3 tablespoons peanut...

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Kfc Pot Pie
Main dishOne Dish mealSavory pies

Kfc Pot Pie

Ingredients: 2 potatoes, peeled and cooked2/3 cup frozen peas2 cans cream of chicken soup2...

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Light Sweet and Sour Pork
Main dishMeatPork

Light Sweet and Sour Pork

Ingredients: 1 cup cooked rice12 ounces lean boneless pork1/2 cup plain breadcrumbs2 tablespoons melted...

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Shrimp Provencal over Rice
Main dishShellfishShrimp

Shrimp Provencal over Rice

Ingredients: 3 tablespoons olive oil1 1/2 lbs large shrimp, shelled and deveined1 lb mushrooms,...

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Tunisian-Style Squash With Couscous
Main dishSquashVegetables

Tunisian-Style Squash With Couscous

Ingredients: 3 medium green zucchini ( 375g)3 medium yellow zucchini ( 375g)6 medium green...

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Rice With Feta (Low Fat)
Lunch/snacksMain dishSide dishes

Rice With Feta (Low Fat)

Ingredients: 4 cups cooked rice2 teaspoons olive oil1/4 cup crumbled feta cheese1 tablespoon dill,...

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Erica's Broccoli and Chicken Stir-fry
ChickenChicken breastMain dish

Erica’s Broccoli and Chicken Stir-fry

Ingredients: 3 lbs boneless chicken breasts6 teaspoons soy sauce6 tablespoons garlic-flavored olive oil2 tablespoons...

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Chicken au Gratin Casserole
CasserolesChickenMain dish

Chicken au Gratin Casserole

Ingredients: 2 tablespoons softened butter1 1/2 lbs boneless chicken breasts1/3 cup dry white wine1...

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Tomato Pesto Quiche
CheeseEggsMain dish

Tomato Pesto Quiche

Ingredients: 1/3 cup canola oil or 1/3 cup grapeseed oil3/4 cup whole wheat flour3/4...

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Green Chilie Chicken
CasserolesChicken breastMain dish

Green Chilie Chicken

Ingredients: 1 (4 ounce) cans diced green chilies1 can cream of mushroom soup1/4 cup...

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30-Minute Pot Pie
Main dishOne Dish mealSavory pies

30-Minute Pot Pie

Ingredients: 1/4 cup Miracle Whip3/4 cup milk1 tablespoon flour1 cup chopped onions or 1...

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Mom's Cornmeal Mush
BreakfastGrainsMain dish

Mom’s Cornmeal Mush

Ingredients: 2 1/2 cups whole milk1 1/2 teaspoons salt1 cup cornmeal ( white or...

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orange shrimp
Main dishShellfishShrimp

orange shrimp

Ingredients: 1 tablespoon olive oil24 medium shrimp, peeled and deveined ( 1 1/2 lb)2...

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Gram's Baked Chicken
Chicken breastMain dishOne Dish meal

Gram’s Baked Chicken

Ingredients: 4 boneless skinless chicken breasts, thawed1 (10 1/2 ounce) cans condensed cream of...

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Champsdiet featured Image
Lunch/snacksMain dishOne Dish meal

Alan’s Chicken Joe

Ingredients: 4 large boneless skinless chicken breast halvesketchup ( in squeeze bottle)mustard ( in...

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Oh-so-easy Pepper Steak
BeefMain dishMeat

Oh-so-easy Pepper Steak

Ingredients: 2 lbs sliced steak2 tablespoons oil1 cup water1/2 cup Russian salad dressing3 tablespoons...

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Roasted Tomato and Basil Pizza
AppetizersMain dishPizza

Roasted Tomato and Basil Pizza

Ingredients: 4 large plum tomatoes1 tablespoon olive oil1 tablespoon balsamic vinegarsalt and pepper1/3 lb...

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Mediterranean Pasta Bake
GreekMain dishPasta

Mediterranean Pasta Bake

Ingredients: 350 g spiral shaped pasta2 tablespoons olive oil1 Spanish onions, chopped3 cloves garlic,...

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Fantabulous Family-Style Pizza
Lunch/snacksMain dishPizza

Fantabulous Family-Style Pizza

Ingredients: 1/2 cup warm water ( 110 F)1 (2 1/4 teaspoon) packets dry yeast1...

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Rosemary Chicken Breasts
< 60 minsMain dishTime to make

Rosemary Chicken Breasts

Ingredients: 4 (6 -8 ounce) boneless skinless chicken breasts ( 6 to 8 oz....

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Delicious Tuna-Mushroom Noodle Casserole
CasserolesMain dishTuna

Delicious Tuna-Mushroom Noodle Casserole

Ingredients: 1/4 cup butter1 -2 cup thinly sliced mushrooms1 small green bell peppers, seeded...

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Glorified Potato Casserole
CasserolesMain dishSide dishes

Glorified Potato Casserole

Ingredients: 8 medium potatoes, peeled and chopped in chunks and cooked till fork tender2...

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Spring Minestrone
Lunch/snacksMain dishSoups & stews

Spring Minestrone

Ingredients: 1 tablespoon olive oil1 cup chopped onions2 cloves garlic, minced2 leeks, washed and...

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Unstuffed peppers (Casserole style)
CasserolesMain dishOne Dish meal

Unstuffed peppers (Casserole style)

Ingredients: 1 lb ground beef1 medium onions1 (28 ounce) cans chopped tomatoes1 can stewed...

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Coffee and Pepper Crusted New York Steaks
BeefBeef steaksMain dish

Coffee and Pepper Crusted New York Steaks

Ingredients: 2 tablespoons whole coffee beans2 tablespoons whole black peppercorns4 (3/4 lb) New York...

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Wonderbread Chicken Casserole
CasserolesChicken breastMain dish

Wonderbread Chicken Casserole

Ingredients: 3 cups milk1/2 cup flour1 cup chicken stock1/2 teaspoon black pepper3 cups of...

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Chicken and Macadamia Fried Rice
ChickenMain dishPork

Chicken and Macadamia Fried Rice

Ingredients: 1 cup basmati rice, cooked2 tablespoons olive oil2 large eggs, lightly beaten2 garlic...

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Barbecued Fish Steaks
Condimentsetc.Main dish

Barbecued Fish Steaks

Ingredients: 2 lbs salmon fillets ( or steaks)1/4 cup onions, chopped1 teaspoon spice world...

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Two Step Tasty Tofu Scramble
BreakfastMain dishOne Dish meal

Two Step Tasty Tofu Scramble

Ingredients: 2 cups firm tofu, cubed1 big onions, chopped2 stalks celery, chopped2 medium tomatoes,...

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Jolean's Killer Spaghetti Sauce
Ground beefMain dishSpaghetti

Jolean’s Killer Spaghetti Sauce

Ingredients: 3 tablespoons oil1/2 cup onions, diced1/2 cup celery, diced1/2 cup green peppers, diced1...

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Hearty Lasagna (Low Fat)
CasserolesMain dishOne Dish meal

Hearty Lasagna (Low Fat)

Ingredients: vegetable oil cooking spray1 cup chopped onions3 garlic cloves, minced1/4 cup chopped fresh...

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Fettuccini with Grilled Chicken Breast and Vine Ripened Tomatoes
ChickenLunch/snacksMain dish

Fettuccini with Grilled Chicken Breast and Vine Ripened Tomatoes

Ingredients: 1/2 lb fettuccine pasta2 tablespoons olive oil1 tablespoon garlic, chopped6 medium mushrooms, sliced...

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Another Ramen Recipe
Lunch/snacksMain dishOne Dish meal

Another Ramen Recipe

Ingredients: 1 cup water1 tablespoon shoyu ( soy sauce)1 fluid ounce sake ( Japanese...

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Cajun Burgers
BeefGround beefMain dish

Cajun Burgers

Ingredients: 1 lb ground beef4 tablespoons dry breadcrumbs3 green onions, snipped1 eggs1 tablespoon cajun...

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Dijon Chicken Au Gratin
CasserolesMain dishOne Dish meal

Dijon Chicken Au Gratin

Ingredients: 2 cups instant rice6 (4 ounce) boneless skinless chicken breast halves1 medium zucchini,...

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Lazy Woman's Lasagna
CasserolesLasagnaMain dish

Lazy Woman’s Lasagna

Ingredients: 6 lasagna noodles 1 lb ground beef 1 (1 1/4 ounce) packages Manwich...

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Korean Bulgogi Burgers
BeefGround beefMain dish

Korean Bulgogi Burgers

Ingredients: 1 lb ground sirloin3/4 cup grated onions1 tablespoon sugar, plus1 teaspoon sugar3 tablespoons...

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Baked Pasta With Sun-Dried Tomatoes and Ricotta Cheese
CasserolesMain dishOne Dish meal

Baked Pasta With Sun-Dried Tomatoes and Ricotta Cheese

Ingredients: 3 tablespoons olive oil, divided1 onions, peeled and chopped2 garlic cloves, peeled and...

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Creamy Chicken Linguine
ChickenMain dishPoultry

Creamy Chicken Linguine

Ingredients: 12 ounces uncooked linguine3/4 lb boneless skinless chicken breasts, cubed or cut into...

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Excite Me Tonight! Chicken!
Chicken breastLunch/snacksMain dish

Excite Me Tonight! Chicken!

Ingredients: 2 lbs boneless chicken breasts or 2 lbs boneless chicken thighs or 1...

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California Chicken
Main dishPoultryTomatoes

California Chicken

Ingredients: 2 chicken breasts, split ( 1 3/4 to 2 lb)2 teaspoons lemon juice1...

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Haddock Pizzaiola
FishMain dishSeafood

Haddock Pizzaiola

Ingredients: 2 lbs haddock fillets or 2 lbs scrod fillets1 lb fresh tomatoes, chopped...

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Honey-garlic Marinated Pork Loin
Main dishPorkPork loins

Honey-garlic Marinated Pork Loin

Ingredients: 3/4 cup honey3/4 cup lemon juice3 tablespoons dry sherry6 cloves garlic, minced6 tablespoons...

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Ritz Poppy Seed Chicken
Chicken breastMain dishOne Dish meal

Ritz Poppy Seed Chicken

Ingredients: 2 lbs cubed chicken1/4 cup finely diced onions1 (10 1/2 ounce) cans cream...

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Chicken and Noodle Casserole
< 60 minsCasserolesMain dish

Chicken and Noodle Casserole

Ingredients: 1 1/2 lbs cooked cut up chicken breasts2 (10 1/2 ounce) cans cream...

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Yummy BBQ Baked Potatoes!
Main dishPorkPotatoes

Yummy BBQ Baked Potatoes!

Ingredients: 4 large baking potatoesolive oil2 cups bbq pork roast, shredded2 cups cheddar cheese,...

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Goulash Casserole
CasserolesGround beefMain dish

Goulash Casserole

Ingredients: vegetable oil cooking spray1 lb ground beef beef eye round2 medium onions, chopped1...

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Pollo Fundido
ChickenMain dishPoultry

Pollo Fundido

Ingredients: 1 medium red onions1 red peppers1 green peppers2 lbs boneless chicken breasts1/4 teaspoon...

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