Ingredients: 1 (14 ounce) cans water-packed artichoke hearts, drained and finely chopped1/4 cup low-sodium...
Spinach and Lump Crabmeat Au Gratin
Ingredients: 1 (16 ounce) bags frozen chopped spinach1/2 cup butter1 lb lump crabmeat1 tablespoon...
Ginger-Lime Beef Stir-Fry
Ingredients: 1 red bell peppers1 lb top sirloin steaks, fat trimmed1/2 teaspoon olive oil1/3...
Spicy Beef Tacos
Ingredients: 100 g cheddar cheese1 onions4 garlic cloves750 g ground top quality beef1 tablespoon...
Carries Macaroni and Cheese With Ham
Ingredients: 6 tablespoons margarine or 6 tablespoons butter6 tablespoons flour2 1/2 cups milk3/4 lb...
Spicy Southwestern Meatball Soup
Ingredients: 1 lb lean ground beef3 tablespoons fine dry breadcrumbs1 1/2 teaspoons fajita seasoning...
Sausage Stuffed Zucchini With Penne Pasta
Ingredients: 4 orange-sized round zucchini or 2 large regular zucchini1 medium onions, diced1/2 cup...
Chicken and Broccoli Mornay
Ingredients: 2 tablespoons vegetable oil3 1/2 cups chicken breasts, cubed ( about 1#)1 cup...
Mock Cottage Pie
Ingredients: 1 lb lean ground beef or 1 lb ground sirloin1 small onions, chopped1...
Kung Pow! Chicken
Ingredients: 1 1/4 lbs boneless skinless chicken breasts, cut into 1/2-inch pieces1 egg whites4...
Minestrone Salad
Ingredients: 8 ounces elbow macaroni1 (16 ounce) cans navy beans, drained3 medium carrots, peeled...
Moussaka
Ingredients: 2 medium eggplants1 teaspoon salt3 medium potatoes, peeled and thinly sliced1/3 cup olive...
Cottage Pie Ala Pantry
Ingredients: 1 1/2 lbs potatoes, peeled and chopped1 tablespoon butter1 cup cheddar cheese, shreddedsalt...
Chicken Broccoli Pizza (Low Carb)
Ingredients: 8 ounces fat free cream cheese1 cup egg substitute ( or 8 egg...
Paul’s Green Chili Chicken
Ingredients: 2 slices bacon2 garlic cloves, minced4 chicken breast halves1 cup chicken broth2 tablespoons...
Zucchini Tostados
Ingredients: 1 medium zucchini, thinly sliced1 small onions, chopped3 ounces sliced mushrooms1/4 cup green...
Chicken Cheeseburgers With Lemon Mayonnaise
Ingredients: 1 lb chicken breasts, skinned, boned, cut into 2-inch pieces1 large eggs, lightly...
Tuna Fishcakes
Ingredients: 4 large baked potatoes2 (200 g) cans tuna4 spring onions1 large hard-boiled eggs1/2...
Easy, Spiced Pork Stew
Ingredients: 5 teaspoons olive oil1 1/2 lbs lean trimmed pork, cut into 1 inch...
Great Depression Pork Stew
Ingredients: 2 -3 large pork chops4 large white potatoes2 large yellow onions6 stalks celery,...
Beef and Broccoli Stir Fry
Ingredients: 1 cup Yoshida gourmet sauce1 lb lean boneless sirloin steaks1 tablespoon cornstarch, dissolved...
Low-Fat Chinese Omelet
Ingredients: 1/4 cup chopped fresh mushrooms1/4 cup chopped red bell peppers1/4 cup chopped scallions1/4...
Skillet Hamburger Stroganoff
Ingredients: 8 ounces lean ground turkey or 8 ounces lean ground beef1/2 cup chopped...
Hoisin Orange Chicken Bites
Ingredients: 1/4 cup hoisin sauce2 tablespoons rice vinegar or 2 tablespoons cider vinegar2 tablespoons...
Eleanor’s Hot Chicken Salad
Ingredients: 2 cups cut up cooked chicken2 cups chopped celery1/2 teaspoon salt2 teaspoons grated...
Mexican Stuffed Beef Fillets
Ingredients: 4 anaheim chilies, chopped, seed removed or 2 (4 ounce) cans diced green...
Solo Seafood Treat
Ingredients: 3 -4 ounces mixed shrimp or 3 -4 ounces scallops or 3 -4...
Shrimp in White Wine
Ingredients: 1/4 cup olive oil5 -6 tablespoons chives, coarsley chopped1 lb shrimp, peeled and...
Country Chicken Pot Pie
Ingredients: 2 tablespoons margarine or 2 tablespoons butter3/4 lb boneless skinless chicken breasts, cut...
My Mama’s Meat Sauce
Ingredients: 2 cooking onions, diced1 tablespoon oil2 lbs ground beef1 tablespoon italian seasoning1 teaspoon...
Polish-American Cabbage Pie
Ingredients: 2 9-inch pie shells ( I use Pillsbury)8 slices bacon1 lb ground lean...
Double Tomato Chicken
Ingredients: 2 tablespoons olive oil2 tablespoons all-purpose flour3 lbs skinless chicken pieces1 onions, chopped2...
Tofu Carrot Cacciatore
Ingredients: 2 tablespoons olive oil2 medium onions, coarsely chopped ( 2 cups)1 large green...
Wonderful Chicken Broccoli Pie
Ingredients: 2 (15 ounce) packages refrigerated pie crusts4 cups cooked chicken, diced1 (10 ounce)...
Chicken Newburg
Ingredients: 1 onions, chopped3 tablespoons vegetable oil1 teaspoon salt1 pinch ground black pepper1/4 teaspoon...
Shannon’s Deepwater Fish Stew
Ingredients: 3 -4 cups firm fish fillets, cut into bite-sized pieces ( such as...
Tender Pork Tenderloin
Ingredients: 1 (1 lb) whole pork tenderloins1 garlic cloves, cut into sliverssalt, to tastepepper,...
Saganaki
Ingredients: 8 ounces kasseri cheeseflour ( for dredging)3 tablespoons olive oilouzo1/2 lemons1 tablespoon fresh...
Spanish Chicken
Ingredients: 1 kg chicken, washed and cut into pieces1 1/2 inches ginger, minced3/4 cup...
Chicken Salad With Green Grapes and Toasted Almonds
Ingredients: 2 1/2 cups cooked chicken, chopped and chilled1 cup celery, chopped1 cup green...
Mediterranean Steaks
Ingredients: 2 lean rib eye steaks, 1 inch thick1 1/2 teaspoons dried oregano, crushed1...
Spinach Ravioli Casserole With Alfredo Sauce
Ingredients: 300 ml alfredo sauce1 (350 ml) packages spinach ravioli, -uncooked1 cup sliced mushrooms2...
Herb Crusted Roast Beef and Potatoes
Ingredients: 1 (4 1/2 lb) beef eye round or 1 (4 1/2 lb) sirloin...
Zucchini 3-Cheese Quiche
Ingredients: 1/2-3/4 cup plain breadcrumbs1/4 cup parmesan cheese, grated (optional)1 tablespoon butter1 medium onions,...
Teen’s Favorite Goulash
Ingredients: 1 medium onions, finely chopped1 lb lean ground beef1 teaspoon salt1/8 teaspoon pepper1/2...
Simple Mozzarella- Vegetable Dish
Ingredients: 2 teaspoons reduced-calorie margarine ( I just use olive oil spray)1/2 cup thinly...
Shrimp Kabobs
Ingredients: 1 lb fresh shrimp, peeled & deveined20 ounces pineapple chunks in juice, canned1/4...
Au Gratin Chicken and Potato Bake
Ingredients: 2 1/2 lbs of your favorite chicken parts1 (5 1/4 ounce) packages au...
Gnocchi With Broccoli and Mushrooms
Ingredients: 3 tablespoons olive oil12 ounces assorted mushrooms or 12 ounces white mushrooms, sliced1...
Thunder and Lightning
Ingredients: 1/4 cup olive oil2 garlic cloves, minced2 cups chickpeas, cooked ( garbanzo beans)1...
Low-Carb Pork Stew
Ingredients: 4 lbs pork, cut into cubes ( boneless country-style ribs work well)2 tablespoons...
Low-Fat Angel Hair Pasta with Onion-Mushroom Sauce
Ingredients: 1 1/2 cups beef broth1 ounce dry crepe mushroom1/2 ounce dried shiitake mushrooms1...
Delmonico Chicken
Ingredients: 4 chicken breasts2 tablespoons butter1 tablespoon Dijon mustard1 teaspoon paprika1 teaspoon garlic powder1...
Red Wine Casserole
Ingredients: 4 slices bacon, sliced2 medium carrots125 ml dry red wine250 g mushrooms, sliced2...
Saucy Pork and Pasta
Ingredients: 4 thick pork steaks or 4 thick pork chops1 tablespoon Emeril’s Original Essence2...
Block Island Scallop Stew
Ingredients: 2 lbs fresh sea scallops1/3 cup dry white vermouth1 garlic cloves, minced2 onions,...
Wasabi Tuna Steaks With Hokkien or Udon Noodles
Ingredients: 4 fresh tuna steaks, 1-2 inch thick ( we like Yellowfin for this)1...
Oven-Baked Steak With Mustard Sauce
Ingredients: 1 sirloin steaks ( about 2-1/2-inch thick)black pepper1 onions, chopped1 cup ketchup3 tablespoons...
Greek Orzo Salad With Grilled Shrimp
Ingredients: 1 lb uncooked orzo pasta ( cook according to directions, rinse in cool...
Beefy Pasta
Ingredients: 2 tablespoons olive oil1 lb ground beef1/2 cup chopped onions1/2 cup chopped green...