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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 12
Simple Stir-fried Udon
Lunch/snacksMain dishOne Dish meal

Simple Stir-fried Udon

Ingredients: 100 g broccoli, cut into florets150 g udon noodles1 eggs2 tablespoons watersalt2 tablespoons...

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Tasty Mince (Ground Beef)
Ground beefMain dishOne Dish meal

Tasty Mince (Ground Beef)

Ingredients: 500 g lean ground beef1 medium onions, chopped2 tablespoons butter3 tablespoons long grain...

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Easy Lasagna
LasagnaMain dishPasta

Easy Lasagna

Ingredients: 1 -1 1/2 lb ground beef3 cups Ragu chunky tomato sauce with extra...

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Chicken Mushroom Quesadilla
AppetizersChickenMain dish

Chicken Mushroom Quesadilla

Ingredients: 10 count flour tortillas1 -2 chicken breasts ( cooked and shredded)4 ounces chopped...

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Martini Steak
BeefMain dishMeat

Martini Steak

Ingredients: 3 tablespoons minced ginger2 tablespoons vegetable oil1/4 cup dry vermouth2 garlic cloves, crushed1/2...

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Cashew Chicken Salad Sandwiches
Lunch/snacksMain dishSandwiches

Cashew Chicken Salad Sandwiches

Ingredients: 1/4 cup nonfat sour cream1 tablespoon light mayonnaise1/4 teaspoon curry powder2 cups chopped...

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Pork Rice Casserole
CasserolesMain dishOne Dish meal

Pork Rice Casserole

Ingredients: 1 1/2 lbs boneless pork, cut 1/2 inch thick2 tablespoons vegetable oil1 1/2...

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Panko-Crusted Mustard Pork Cutlets
Main dishMeatPork

Panko-Crusted Mustard Pork Cutlets

Ingredients: 3/4 cup panko ( Japanese breadcrumbs, found in the Oriental section at most...

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Cheese and Onion Quiche
BreakfastMain dishSavory pies

Cheese and Onion Quiche

Ingredients: 1 cup all-purpose flour1 tablespoon butter1 tablespoon corn oil2 tablespoons water, cold1 tablespoon...

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Easy Chicken Parmigiana
ChickenMain dishPoultry

Easy Chicken Parmigiana

Ingredients: boneless chicken breasts ( or you could use chicken tenderloins if you like)1/2...

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Pecos Pasta
Main dishPastarice and grains

Pecos Pasta

Ingredients: 2 cups macaroni, uncooked1 tablespoon butter1 small green peppers, chopped1 small onions, chopped2...

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Grecian Shrimp over Pasta
Main dishPastaShrimp

Grecian Shrimp over Pasta

Ingredients: 12 small mushroomsolive oil32 medium shrimp, peeled and deveined1 medium tomatoes, diced3/4 teaspoon...

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Italian Gnocchi 1992  ( Italian )
Main dishOne Dish mealPasta

Italian Gnocchi 1992 ( Italian )

Ingredients: 2 cups boiling water2 cups instant potato flakes1 teaspoon salt2 teaspoons olive oil2...

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Italian Pork Tenderloin
Main dishPorkPork loins

Italian Pork Tenderloin

Ingredients: 2 tablespoons olive oil1/4 cup chopped prosciutto2 tablespoons chopped fresh parsley2 tablespoons chopped...

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Low Fat Eggplant (Aubergine) Lasagna
Main dishOne Dish mealVegetables

Low Fat Eggplant (Aubergine) Lasagna

Ingredients: 1 (8 ounce) bags shredded part-skim mozzarella cheese1 (8 ounce) bags shredded fat...

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Dylan's Fav
Chicken breastMain dishOne Dish meal

Dylan’s Fav

Ingredients: 1/4 cup margarine or 1/4 cup butter1 (120 g) packages stove top turkey...

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Speedy Pork Cassoulet
BeansMain dishOne Dish meal

Speedy Pork Cassoulet

Ingredients: 3/4 lb pork tenderloins ( trimmed)1/4 teaspoon salt1/4 teaspoon pepper1 teaspoon olive oil1...

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Healthy Sloppy Joes
Lunch/snacksMain dishSandwiches

Healthy Sloppy Joes

Ingredients: 1 teaspoon olive oil2 cups mushrooms, chopped fine1 cup onions, chopped fine1/2 cup...

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Orange Glazed Chicken
Long Grain riceMain dishOranges

Orange Glazed Chicken

Ingredients: 6 boneless skinless chicken breasts1 teaspoon turmeric1 tablespoon whole grain mustard1 1/2 cups...

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Chinese Cinnamon Beef Noodle Soup
Beef roastMain dishSoups & stews

Chinese Cinnamon Beef Noodle Soup

Ingredients: 1 teaspoon vegetable oil3 cinnamon sticks ( about 3 inches each)6 scallions, cut...

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Ethiopian-style Lentils With Yams (or Sweet Potatoes)
Main dishOne Dish mealStews

Ethiopian-style Lentils With Yams (or Sweet Potatoes)

Ingredients: 1/2 onions, diced3 garlic cloves, minced1 teaspoon fresh ginger, minced1/2 small sweet potatoes...

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Pork Chop Veggie Bake
Main dishOne Dish mealPork chops

Pork Chop Veggie Bake

Ingredients: 4 large boneless pork chops1 (10 ounce) packages frozen mixed vegetables, thawed1 (10...

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Italian Turkey Meatballs
Lunch/snacksMain dishPoultry

Italian Turkey Meatballs

Ingredients: 16 ounces roll fresh ground turkey1 cup crushed cracker crumbs1 tablespoon italian seasoning3/4...

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Spicy Chicken Spaghetti
Chicken breastMain dishOne Dish meal

Spicy Chicken Spaghetti

Ingredients: 4 boneless skinless chicken breasts2 tablespoons butter1 tablespoon minced garlic1 tablespoon pickled jalapeno...

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Timballo Di Maccarun (Molded Macaroni Casserole)
CasserolesMain dishOne Dish meal

Timballo Di Maccarun (Molded Macaroni Casserole)

Ingredients: 3/4 lb round beef sirloin1/2 lb ground veal2 slices stale bread2 large eggs,...

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Spinach Mushroom Lasagna Roll-Ups With Gorgonzola Cream Sauce
CasserolesLasagnaMain dish

Spinach Mushroom Lasagna Roll-Ups With Gorgonzola Cream Sauce

Ingredients: 16 cremini mushrooms, cleaned and finely chopped in food processor or 3 portabella...

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Hunan Smoked Ham Hock With Hot Black Bean Sauce
Main dishMeatPork

Hunan Smoked Ham Hock With Hot Black Bean Sauce

Ingredients: 2 lbs smoked ham hocks2 tablespoons vegetable oil1 tablespoon fermented black beans1 tablespoon...

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Sweet and Sour Salad
Main dishOne Dish mealSalads

Sweet and Sour Salad

Ingredients: 1 head romaine lettuce, coarsely chopped1 avocados, in bite size pieces1 cup mandarin...

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Hamburger Quickie
CasserolesMain dishOne Dish meal

Hamburger Quickie

Ingredients: 1 lb hamburger2 onions, chopped1 can tomato soup1 can stewed tomatoes2 cups macaronisalt...

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South Beach Marinated Flank Steak
BeefBeef steaksMain dish

South Beach Marinated Flank Steak

Ingredients: 1 small red onions, quartered1/3 cup balsamic vinegar1/4 cup capers, drained2 tablespoons chopped...

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Braised Lettuce With Peas and Lemon
Main dishSaladsSide dishes

Braised Lettuce With Peas and Lemon

Ingredients: 1 tablespoon olive oil2 shallots, finely chopped1 head boston lettuce, quartered1 cup chicken...

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Grilled Salmon With Miso
Main dishSalmonSaltwater fish

Grilled Salmon With Miso

Ingredients: 4 fresh green onions, trimmed 4 inches long1/2 cup red miso1 egg yolks,...

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Forty Cloves and a Chicken
ChickenMain dishPoultry

Forty Cloves and a Chicken

Ingredients: 1 whole chicken, cut into 8 pieces ( broiler or fryer)1/2 cup olive...

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Spicy Shrimp Casserole
CasserolesMain dishShrimp

Spicy Shrimp Casserole

Ingredients: 2 lbs unpeeled medium shrimp3 cups cooked long grain and wild rice blend1...

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Lemony Mushroom Chicken
ChickenChicken breastMain dish

Lemony Mushroom Chicken

Ingredients: 1/2 cup flour3/4 teaspoon thyme1 tablespoon basil1 1/2 teaspoons parsley1/2 teaspoon paprika1/2 teaspoon...

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Ginger Glazed Salmon
Main dishPineappleSalmon

Ginger Glazed Salmon

Ingredients: 4 (6 ounce) salmon filletscooking spray1/2 cup pineapple preserves1 1/2 teaspoons lime juice1...

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Most Tender Pork Loin Roast Ever
Main dishPorkPork loins

Most Tender Pork Loin Roast Ever

Ingredients: 1 (2 1/2 lb) pork loin roast1 small onions, thinly sliced1 1/2 tablespoons...

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Springtime Lasagna
LasagnaMain dishOne Dish meal

Springtime Lasagna

Ingredients: 4 cups marinara sauce1 1/2 cups water1/2 cup white wine11 no-boil lasagna noodlescooking...

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Easy!!! Easiest Chicken Dinner Ever
ChickenMain dishOne Dish meal

Easy!!! Easiest Chicken Dinner Ever

Ingredients: 1 lb chicken tenders, raw1 (16 ounce) cans chicken broth1 (10 ounce) cans...

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Quick Gourmet Stir-fry
BeefMain dishOne Dish meal

Quick Gourmet Stir-fry

Ingredients: 1 (10 ounce) packages Green Giant white and wild rice with french style...

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Chili Chicken Salad
Lunch/snacksMain dishOne Dish meal

Chili Chicken Salad

Ingredients: 1/2 cup chopped onions2 tablespoons chili powder2 teaspoons ground cumin1 teaspoon water1/4 teaspoon...

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Chicken in Tomato
ChickenMain dishPoultry

Chicken in Tomato, Black Pepper and Coriander Sauce

Ingredients: 4 chicken legs or 4 chicken thighs, quartered and skinned1/2 fresh lemons, juice...

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Blueberry-Rum Marinated Pork Tenderloin
Main dishPorkPork loins

Blueberry-Rum Marinated Pork Tenderloin

Ingredients: 1 cup fresh blueberries3/4 cup rum1/4 cup lemon juice2 garlic cloves, minced2 tablespoons...

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ChickenLunch/snacksMain dish

Scottish Collops

Ingredients: 4 veal escalopes, each weighing approx. 4 to 6 oz1 1/2 ounces butter1...

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Black Bean and Rice Soup
Main dishOne Dish mealSoups & stews

Black Bean and Rice Soup

Ingredients: 1 onions, chopped2 stalks celery, diced1 red bell peppers, diced3 carrots, diced2 (15...

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Rick's Grilled Chicken Penne Pasta
Main dishOne Dish mealPenne

Rick’s Grilled Chicken Penne Pasta

Ingredients: 1/2 medium yellow onions, finely chopped4 garlic cloves, minced1 (14 1/2 ounce) cans...

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Southern Green Beans and Potatoes
Main dishOne Dish mealVegetables

Southern Green Beans and Potatoes

Ingredients: 2 (14 1/2 ounce) cans green beans or 1 1/2 lbs fresh green...

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Pork Chops in Honey-Mustard sauce
Lunch/snacksMain dishPork

Pork Chops in Honey-Mustard sauce

Ingredients: 4 (6 ounce) center-cut pork chops, trimmed ( 3/4 inch thick)salt and pepper2...

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shrimp with wilted spinach
Main dishShellfishShrimp

shrimp with wilted spinach

Ingredients: 2 teaspoons olive oil1/4 cup sliced scallions2 tablespoons sherry wine or 2 tablespoons...

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Wiener Schnitzel
BeefMain dishMeat

Wiener Schnitzel

Ingredients: 4 veal cutlets ( 1 cm thick (top round of beef will do))1...

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Dave's Tacos
< 30 minsMain dishTime to make

Dave’s Tacos

Ingredients: 1 lb ground beef1/2 onions, diced2 tablespoons tomato paste1/2 teaspoon salt2 teaspoons mild...

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Summer Vegetable Pie
Main dishOne Dish mealSavory pies

Summer Vegetable Pie

Ingredients: 3/4 cup white flour or 3/4 cup unbleached flour3/4 cup rye flour1/2 teaspoon...

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Salsa Sloppy Joes
Lunch/snacksMain dishOne Dish meal

Salsa Sloppy Joes

Ingredients: 1 lb ground beef1 (11 ounce) jars salsa1 (10 3/4 ounce) cans condensed...

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Italian Chicken With Noodles
ChickenMain dishPasta

Italian Chicken With Noodles

Ingredients: 2 chicken breasts, deboned,skined and split1/2 teaspoon oregano1/8 teaspoon pepper1 onions, chopped4 ounces...

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Condimentsetc.Main dish

Avocado Mango Salsa

Ingredients: 1 slightly green mangoes, peeled,pitted and finely diced1 large avocados, pitted,peeled and finely...

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Beef in Red Wine Mushroom Sauce
Beef steaksMain dishOne Dish meal

Beef in Red Wine Mushroom Sauce

Ingredients: 2 1/4 lbs sirloin, sliced into thin strips3 tablespoons butter3 tablespoons safflower oil4...

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Turkey and Bean Salad
Lunch/snacksMain dishOne Dish meal

Turkey and Bean Salad

Ingredients: 3 ounces skinless turkey breast, raw1/4 cup green beans, fresh,1/2 inch pieces1/8 cup...

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< 60 minsMain dishOne Dish meal

Baked Spam

Ingredients: 1 (12 ounce) cans Spam2 teaspoons water ( approx.)1/3 cup brown sugar1 teaspoon...

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Spiced up Tofu
Main dishSide dishesSoy/tofu

Spiced up Tofu

Ingredients: 1 (14 ounce) packages soft tofu or 1 (14 ounce) packages regular tofu1/2...

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Chicken Piccata With Summer Vegetable Pasta
Chicken breastMain dishOne Dish meal

Chicken Piccata With Summer Vegetable Pasta

Ingredients: olive oil flavored cooking spray1 cup red bell peppers, cut into 1/4-inch strips3/4...

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