Ingredients: 1 lb lean ground beef1 onions, chopped2 tablespoons fresh minced garlic1 small green...
Pasta Primavera
Ingredients: 2 teaspoons olive oil2 garlic cloves, crushed6 green onions, sliced diagonally1 red peppers,...
Caramelized Grilled Pork
Ingredients: 6 boneless pork chops ( 1/4 inch thick)1/2 cup sugar1/4 cup shallots, chopped1...
Thai Turkey
Ingredients: 3/4 lb leftover turkey meat, coarsely shredded3 green onions, sliced1 medium red peppers,...
Spicy Southwestern Meatball Soup
Ingredients: 1 lb lean ground beef3 tablespoons fine dry breadcrumbs1 1/2 teaspoons fajita seasoning...
Pork with Artichokes and Mushrooms
Ingredients: 1 lb pork tenderloins, cut in thin strips1 can artichoke hearts, squeezed dry...
Peanut chicken over rice
Ingredients: 2 teaspoons vegetable oil1/2 cup very finely chopped sweet onions3 chopped scallions5 cloves...
Margherita Pizza
Ingredients: 1 (2 count) packages boboli 8-inch prepared pizza crust4 tablespoons extra virgin olive...
Penne With Eggplant, Zucchini, and Yellow Squash
Ingredients: 1 (1 lb) eggplants, cut into 1-inch cubes2 (6 ounce) zucchini, cut into...
Cape Malay Fish Biryani
Ingredients: 3 tablespoons olive oil1 large onions, sliced4 cardamom seeds4 whole cloves2 pieces cinnamon...
Turkey a la King
Ingredients: 1/4 cup butter1/3 cup flour1/2 teaspoon salt1 cup chicken broth1 cup milk2 cups...
Spicy Barbecued Chicken
Ingredients: 2 garlic cloves, minced1 tablespoon canola oil1/2 cup chili sauce3 tablespoons brown sugar2...
Summertime Crab Salad
Ingredients: salad greens ( any amount desired)2 1/2 cups cold cooked crabmeat, chunks3 hard-boiled...
Arkansas Chicken
Ingredients: 2 whole boneless skinless chicken breasts2 eggs, beaten3 tablespoons paprikasalt and pepper3 tablespoons...
Iowa Stuffed Pork Chops with Sweet Apple Dressing
Ingredients: 6 pork chops, 1 1/2 inches thick1/3 cup butter or 1/3 cup margarine1...
Chicken in Peanut Sauce
Ingredients: 1 (2 lb) chicken, cut up1 garlic cloves, grated3 tablespoons butter1 onions, chopped1/2...
Gingered Garlic Shrimp
Ingredients: 1 teaspoon ginger powder (or more if desired for a stronger taste) or...
Lemon-Rosemary Grilled Chicken
Ingredients: 4 boneless chicken breasts2 tablespoons dijon-style mustard1/4 cup coarsely chopped fresh rosemary1/4 cup...
Fast Family Chicken Fajitas
Ingredients: 1 medium green bell peppers1 medium red bell peppers4 boneless skinless chicken breast...
Tomato Nut Pasta Sauce
Ingredients: 16 ounces canned tomatoes1/2 teaspoon italian seasoning or 1/2 teaspoon you can use...
Spicy Moroccan Chicken
Ingredients: 2 teaspoons cinnamon2 teaspoons cumin2 teaspoons coriander1/2 teaspoon cayenne pepper1 1/3 lbs boneless...
Baked Chimichangas
Ingredients: 2 -3 lbs shredded beef or 2 -3 lbs shredded pork or 2...
Southern Pecan crusted Chicken with Mustard sauce
Ingredients: 3/4 cup pecans2 tablespoons cornstarch3/4 teaspoon dried thyme1/2 teaspoon salt1/4 teaspoon cayenne pepper1/4...
Root Vegetable Fritters
Ingredients: 1/2 cup plain flour ( all purpose)3 eggs, lightly beaten1 cup grated parsnips1...
Italian-Style Shrimp With Lemon and Garlic
Ingredients: 1 tablespoon olive oil2 teaspoons dried Italian seasoning ( I prefer Pampered Chef)2...
Citrus-Ginger Chicken
Ingredients: 1 tablespoon fresh lemon juice1 tablespoon lime juice1 tablespoon orange juice1 tablespoon gingerroot,...
Al Pastor Fish Tacos
Ingredients: 2 lbs tuna or 2 lbs marlin or 2 lbs fish, of your...
Orange-Dijon Garlic Chicken
Ingredients: 4 boneless chicken breasts2 tablespoons Dijon mustard1 tablespoon garlic2 tablespoons Worcestershire sauce1/4 cup...
Bok Choy and Chicken
Ingredients: 1 large bok choy4 boneless skinless chicken breast halves3 -8 cloves garlic, minced...
Prawns Caramelised With Honey and Orange
Ingredients: 24 large shrimp or 24 large prawnssalt and pepper1/4 teaspoon powdered ginger2 tablespoons...
Teriyaki Chicken Skewers
Ingredients: 1/2 tablespoon water1/2 tablespoon cornstarch1/2 cup sugar1/2 cup soy sauce ( lite is...
Princess Di’ Chicken Benedict
Ingredients: 6 boneless chicken breast halves1/2 cup flour1 teaspoon paprika1/4 teaspoon peppernonstick cooking spray6...
Zucchini Italian-Style
Ingredients: 5 large zucchini ( small cubed)5 large potatoes ( small cubed)2 large onions...
Parmesan Chicken Skillet
Ingredients: 3 boneless chicken breast halves, cut in bite size pieces2 tablespoons flour1 teaspoon...
Pochero
Ingredients: 1 cup dried chickpeas1 (3 lb) chicken, cut in serving size pieces1 lb...
Italian-Style Kidney Beans
Ingredients: 1 1/2 ounces bacon, in 1/8 inch dice ( 2 slices)1/2 tablespoon olive...
Paprika Beef and Mushrooms
Ingredients: 500 g lean stewing beef ( In NZ I use topside steak)1 large...
Vodka Sauce With Penne
Ingredients: 2 cloves garlic, minced1 tablespoon olive oil2 (14 ounce) cans diced tomatoes, drained3/4...
Glen’s Seafood in Filo Baskets (Low Fat)
Ingredients: 2 sheets phyllo pastry250 g prawns3 -4 teaspoons butter2 tablespoons flour1 1/4 cups...
Grilled Herbed Shrimp on Mixed Greens
Ingredients: 1/2 cup extra virgin olive oil1/4 cup red wine vinegar1 teaspoon dried basil...
Crisp Beef
Ingredients: 1/2 lb lean beef chuck or 1/2 lb beef round steak1 clove garlic,...
Lentil Bolognese
Ingredients: 100 g red lentils ( the kind that don’t need soaking)420 g canned...
Minute Rice’s Spanish Rice with Beef
Ingredients: 3/4 lb ground beef1 (10 ounce) packages frozen corn1 cup water1 (14 ounce)...
Pie Crust Pizza Pockets
Ingredients: 2 pre made pie crusts ( packaged)1 -2 cup spaghetti sauce1 -2 cup...
Lemon Teriyaki Chicken
Ingredients: 1/2 cup lemon juice ( To me, the flavor is a little too...
Tuna Spaghetti Salad
Ingredients: 3/4 lb spaghetti2 tablespoons olive oil3 cloves garlic, minced ( use less if...
Chicken Asparagus Melt
Ingredients: 5 boneless skinless chicken breast halves2 tablespoons oil5 teaspoons Dijon mustard2 small tomatoes,...
Zucchini Nachos
Ingredients: 4 -5 cups zucchini, sliced1 small onions, diced2 tablespoons chili peppers ( canned...
Lazy Girl’s Pasta Alla Carbonara With Mushrooms (eggless)
Ingredients: 1/2 lb spaghetti2 teaspoons olive oil500 g mushrooms, sliced ( I used cremini)3...
Baked Polenta With Mushrooms
Ingredients: 4 1/2 cups water or 4 1/2 cups low sodium chicken broth1 1/2...
Chicken ‘n Chiles
Ingredients: 1/4 cup flour1/2 teaspoon salt1/8 teaspoon pepper1 1/2 teaspoons chili powder3 lbs chicken2...
Spiced Tempeh Sandwiches
Ingredients: 1 lb tempeh1/2 cup water2 tablespoons low sodium soy sauce or 2 tablespoons...
Grilled Chicken Kisses
Ingredients: 6 boneless skinless chicken breasts6 potatoes, sliced2 onions, sliced and left in rings3...
Cheese-Stuffed Manicotti Crepes
Ingredients: 1 cup water ( may need to use a bit more)1 cup flour2...
Granny’s Simple Way Fried Chicken
Ingredients: 1 whole broiler-fryer chickens ( cut up or preferred pieces)salt ( enough to...
Pork and Artichoke Stew with Noodles
Ingredients: 2 tablespoons oil2 lbs pork loin, cubed1 large onions, cut in half and...
Beef Vegetable Soup
Ingredients: 2 lbs stewing beef4 beef bouillon cubes2 lbs ground beef3 potatoes, peeled and...
Sirloin Steak Bites For Two
Ingredients: salt and pepper3 teaspoons butter1 teaspoon oil1 lb top sirloin steaks, cut into...
Salmon Salad Wrap
Ingredients: 1 (14 3/4 ounce) cans red salmon, drained,flaked,and picked over1 cup diced cucumbers1/4...
Cracker Chicken
Ingredients: 1 (8 ounce) boxes snack crackers, crumbled6 chicken breasts or 1 whole chicken,...