Ingredients: 8 ounces lean ground turkey or 8 ounces beef1/2 cup onions, diced2 cups...
Elegant BBQ Sauced Pork Chops
Ingredients: 4 pork chops, thick cut1/4 teaspoon garlic powder1/4 teaspoon pepper4 slices lemons, sliced...
Cantonese Stir-fried Lover’s Shrimp
Ingredients: 1/2 teaspoon salt1 tablespoon rice wine or 1 tablespoon sherry wine1 egg whites1...
Taco Flavored Oven Fried Chicken
Ingredients: 2 boneless skinless chicken breasts, cut in half for 4 servings1 cup buttermilk1...
Ham and Swiss Cheese Quiche
Ingredients: 2 tablespoons flour8 ounces natural swiss cheese2 cups half-and-half4 eggs3/4 cup ham, chopped1...
Sharon’s Taco Casserole
Ingredients: 1 lb lean ground beef1 medium onions, chopped1 bag plain Doritos1 can cream...
Balsamic-Glazed Salmon Fillets
Ingredients: 6 (5 ounce) salmon fillets4 garlic cloves, minced1 tablespoon white wine1 tablespoon honey1/3...
Potatoes Again
Ingredients: 4 cups leftover cooked potatoes1/4 cup chopped sweet peppers ( any colour)1/4 cup...
Disney’s Steak En Croute
Ingredients: 1 medium finely diced onions1 garlic cloves, minced2 tablespoons butter2 lbs ground round6...
Herbed Chicken in Pastry
Ingredients: 4 boneless skinless chicken breast halvessalt & pepper1 tablespoon butter1 puff pastry sheets...
Potato Chip Chicken Nuggets ( Any Flavor)
Ingredients: 2 cups of your favorite potato chips ( try sour cream & onion...
Chicken Francese
Ingredients: 1 tablespoon butter1 medium onions, diced small1/2 cup dry white wine or 1/2...
Beef Cubes in Mushroom Sauce
Ingredients: 1 lb sirloin, cubed1 small onions, chopped1 clove garlic1 can beef gravy1/2 lb...
Chicken with Green and Yellow Beans
Ingredients: 1/2 lb fresh green beans, cut in 2 inch lengths1/2 lb fresh wax...
Dukkah Chicken
Ingredients: 500 g boneless skinless chicken breasts, sliced into strips 2 cups natural yoghurt...
Grilled Pork Tenderloin With Texas Rub
Ingredients: 3 tablespoons brown sugar2 teaspoons garlic powder2 teaspoons chili powder1/2 teaspoon black pepper1/2...
Honey-Lime Salmon
Ingredients: 3 tablespoons honey1 teaspoon ground cumin1 teaspoon ground coriander3/4 teaspoon salt3/4 teaspoon lime...
Lemon Shrimp Angel Hair
Ingredients: 1 tablespoon olive oil ( or Canola Balance which is healthier)1 tablespoon grated...
Mexicali Meatballs
Ingredients: 12 unsalted saltine crackers1/2 teaspoon salt1 1/2 teaspoons chili powder1 pinch red pepper...
Franks and Cornbread
Ingredients: 2 (16 ounce) cans pork and beans1 (12 ounce) packages hot dogs, halved...
Aunt Verna’s Meatballs
Ingredients: 1 lb ground beef1/2 cup dry quick oats1/2 cup diced onions1 eggs1 (8...
Sinful Eggplant (Aubergine) (Sinful for Low Calorie, Considering
Ingredients: 1 cup plain breadcrumbs1/3 cup parmesan cheese, freshly grated2 teaspoons dry basil4 egg...
Panda Express Orange Chicken
Ingredients: 2 lbs boneless skinless chicken, chopped into bite sized pieces1 eggs1 1/2 teaspoons...
Greek Phyllo-Wrapped Chicken
Ingredients: 1 cup crumbled feta cheese2 egg yolks1 clove garlic, minced1/2 cup chopped green...
Delicious Vegetable Lasagna
Ingredients: 1 1/2 cups chopped onions2 cloves garlic, minced6 ounces mushrooms, sliced3 tablespoons sherry...
Teriyaki Salmon Steaks
Ingredients: 3 -4 salmon steaks or 3 -4 salmon fillets1/4 cup soy sauce2 tablespoons...
Grilled Tuna with Pineapple-Nectarine Salsa
Ingredients: 1 teaspoon grated lime zest2 tablespoons fresh lime juice ( 1 to 2...
Tex-Mex Spaghetti
Ingredients: 1 (8 ounce) cans tomato sauce1 (14 ounce) cans Ro-Tel diced tomatoes with...
Homemade Tuna Casserole
Ingredients: 2 tablespoons butter2 tablespoons flour1 teaspoon pepper1 cup milk3 cups wide egg noodles,...
Brown Rice and Chicken
Ingredients: 3 cups cooked brown rice2 chicken breasts, baked, deboned and chopped1 (16 ounce)...
Wastebasket Soup
Ingredients: 1 1/2 lbs beef stew meat, cut into 1 inch cubes1 cup coarsely...
Garlicky Meatballs over Rice
Ingredients: 3/4 lb extra lean ground beef1 slice whole wheat bread, crumbled1/4 cup salsa4...
Salt-N-Pepper Potato Kugel
Ingredients: 6 potatoes1 onions1 carrots2 eggs, well beaten1/4 cup matzo meal1/4 cup oilsaltpepper Directions:...
Have Some Heart
Ingredients: 1 pork heart1 teaspoon salthot water, to cover2 stalks celery, finely chopped2 large...
Baked Pasta With Sun-Dried Tomatoes and Ricotta Cheese
Ingredients: 3 tablespoons olive oil, divided1 onions, peeled and chopped2 garlic cloves, peeled and...
Asian Sloppy Joes
Ingredients: 1 cup diced red onions2 teaspoons crushed garlic1 teaspoon crushed fresh ginger1/2 cup...
Creamy Turkey Casserole
Ingredients: 1 (10 3/4 ounce) cans condensed cream of celery soup, undiluted1 (10 3/4...
Curried Cider Pork Chops
Ingredients: 1 1/2 tablespoons butter4 pork chops, withsalt & pepper2 cups chopped onions1 stalk...
Chicken With Mushroom Sauce
Ingredients: 2 teaspoons cornstarch1/2 cup nonfat milk4 (4 ounce) boneless skinless chicken breast halves1...
Shrimp and Asparagus Fettuccine
Ingredients: 1/4 cup olive oil1/4 cup fresh lemon juice1 garlic cloves, pressed1/2 teaspoon salt1...
Ground Beef Stuffing Casserole
Ingredients: 1 onions, chopped1/4 cup celery, minced1 teaspoon poultry seasoning, to taste12 slices dry...
Katsu-don (Pork Cutlet Donburi)
Ingredients: 7 cups steamed ricevegetable oil ( for frying)4 boneless pork chops, pounded thinsalt...
Pepperoni Penne
Ingredients: 3/4 lb penne rigate1/2 lb pepperoni ( Sliced or stick)2 garlic cloves, minced1...
Rajun’ Cajun Casserole
Ingredients: 1 lb medium shrimp, peeled and deveined1/2-3/4 lb smoked sausage, cut into 1/4...
Tuna and Rice Supper Pie
Ingredients: 1 cup cooked rice3 eggs1 cup grated cheese1 (7 ounce) cans tuna, drained1...
Teriyaki Steak
Ingredients: 1/2 cup soy sauce1 clove garlic2 tablespoons brown sugar1/2-1 teaspoon ground ginger2 tablespoons...
Beef – Cornbread Casserole
Ingredients: 2 lbs ground beef2 teaspoons mccormick hot shot seasoning ( OR 1 tsp...
Better Than “out of the box” Macaroni and Cheese
Ingredients: 1 lb macaroni, cooked about half waycheese sauce ( see recipe below)1 cup...
My Favorite Goulash
Ingredients: 2 lbs hamburger2 medium chopped onions1 tablespoon salt1/2 tablespoon pepper1/4 cup chili powder1...
Lemon-Dill Chicken Patties with Orzo
Ingredients: 1 1/4 cups uncooked orzo pasta2 tablespoons snipped dill2 tablespoons reduced-fat sour cream1...
Tater Tot Hot Dish
Ingredients: 1 -2 lb hamburger1/4 small onions2 (10 1/2 ounce) cans cream of chicken...
White Spinach Lasagna
Ingredients: 1 (32 ounce) containers ricotta cheese2 (10 ounce) packages frozen chopped spinach, thawed...
Ham Steaks with Pineapple Rice
Ingredients: 3 round ham steaks1 dash vegetable oil ( for stir frying)1 small onions,...
Quick Ham and Potato Scallop
Ingredients: 1 (5 ounce) packages scalloped potatoes mix2 cups boiling water2 teaspoons butter or...
Tiger Cries Salad (a Spicy Thai Beef Salad)
Ingredients: 1 lb beef flank steak or 1 lb beef sirloin steaks or 1...
Low-Carb Pork Stew
Ingredients: 4 lbs pork, cut into cubes ( boneless country-style ribs work well)2 tablespoons...
Poached Salmon Swimming on Fennel With Saffron and Clams
Ingredients: 1/4 cup olive oil2 lbs salmon fillets, seasoned withsalt & pepper1 -2 stalk...
Easy Creamy Pasta Anyway You Like It!
Ingredients: 5 ounces angel hair pasta, with herb sauce ( either from raw ingredients...
Fish with Creole Rice
Ingredients: 2 teaspoons salt1/2 teaspoon sweet paprika4 boneless fish fillets1 tablespoon olive oil1 onions,...
Wendy’s Burger Goulash
Ingredients: 3 teaspoons vegetable oil1 cup onions, chopped1/2 cup green peppers, chopped1 lb hamburger1...