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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 12
Hearty Barley and Chicken Casserole
CasserolesChickenMain dish

Hearty Barley and Chicken Casserole

Ingredients: 1 cup pearl barley3 cups chicken broth2 tablespoons butter1 teaspoon curry powder (...

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Ultimate Grilled Steak
BeefBeef steaksMain dish

Ultimate Grilled Steak

Ingredients: 1/2 cup A-1 Steak Sauce1/2 cup kraft balsamic vinaigrette2 small garlic cloves, minced1...

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All-American Sloppy Joes (Vegetarian)
Lunch/snacksMain dishSoy/tofu

All-American Sloppy Joes (Vegetarian)

Ingredients: 1 tablespoon olive oil1 cup finely diced onions1 cup finely diced celery1 1/2...

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Hoagie Bake
AppetizersCheeseMain dish

Hoagie Bake

Ingredients: 2 (8 ounce) packages prepared pizza crust1/4 lb salami, sliced1/4 lb cooked ham,...

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Moroccan Chicken Thighs
ChickenMain dishPoultry

Moroccan Chicken Thighs

Ingredients: 12 skinless chicken thighs3/4 teaspoon salt1 tablespoon olive oil2 medium onions, thinly sliced1...

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Pasta With Creamy Spinach Sauce
Main dishOne Dish mealPasta

Pasta With Creamy Spinach Sauce

Ingredients: 1 lb fresh spinach, stemmed1 -2 garlic cloves (optional)1 cup nonfat cottage cheese...

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Garlic Shrimp with Chilies
AppetizersMain dishSalads

Garlic Shrimp with Chilies

Ingredients: 1/2 cup olive oil28 large raw shrimp, peeled and deveined2 tablespoons coarsely chopped...

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Mexican Couscous
Main dishMexicanNorth american

Mexican Couscous

Ingredients: 1 cup couscous1 1/2 cups chicken broth1 cup water1 (19 ounce) cans kidney...

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Gingersnap Meatballs
BeefGround beefMain dish

Gingersnap Meatballs

Ingredients: 2 eggs1 onions, chopped3/4 cup seasoned bread crumbs1/2 teaspoon salt1 lb ground chuckvegetable...

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Champsdiet featured Image
CasserolesMain dishSide dishes

Confetti Cauliflower

Ingredients: vegetable oil cooking spray1 medium cauliflower, break into florets1 -2 teaspoon water (...

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Rice with beef and eggs
Ground beefMain dishOne Dish meal

Rice with beef and eggs

Ingredients: 2 1/2 cups rice1 -2 lb minced beef ( the amount added as...

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Ginger Marinated Tuna With Wasabi Butter
Main dishSaltwater fishTuna

Ginger Marinated Tuna With Wasabi Butter

Ingredients: 4 (6 -8 ounce) tuna steaks2 tablespoons wasabi powder1 tablespoon fresh orange juice1/2...

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Creamy Ranch Chicken
ChickenMain dishPoultry

Creamy Ranch Chicken

Ingredients: 4 boneless skinless chicken breasts2/3 cup sour cream1/3 cup mayonnaise2 tablespoons cream (...

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Crab Imperial
CrabLunch/snacksMain dish

Crab Imperial

Ingredients: 1 lb fresh crabmeat, picked over for shells2 large eggs, well beaten10 saltine...

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Shrimp Escabeche With Ginger-Grilled Pineapple
Main dishShellfishShrimp

Shrimp Escabeche With Ginger-Grilled Pineapple

Ingredients: 1 teaspoon olive oil12 large shrimp, shelled and deveinedfine sea saltground pepper1 medium...

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Tinga De Pollo
Chicken breastMain dishOne Dish meal

Tinga De Pollo

Ingredients: 200 g chorizo sausages, longaniza6 tablespoons oil600 g onions, finely sliced400 g tomatoes2...

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Chicken Casserole
CasserolesMain dishOne Dish meal

Chicken Casserole

Ingredients: 1 tablespoon butter1 tablespoon olive oil1 leeks, sliced1 small onions, chopped2 -3 garlic...

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Easy Cheesy Chicken Enchiladas With Yogurt Sauce
ChickenChicken breastMain dish

Easy Cheesy Chicken Enchiladas With Yogurt Sauce

Ingredients: 3 ounces cream cheese2 cups chopped cooked chicken breasts12 ounces chunky salsa1 cup...

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Golden Baked Fish
FishMain dishSeafood

Golden Baked Fish

Ingredients: 2 lbs fish fillets1/8 teaspoon pepper1 egg whites1/2 teaspoon salt (optional)1/4 cup mayonnaise1/4...

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Eggplant (Aubergine) Parmigiana
CheeseMain dishOne Dish meal

Eggplant (Aubergine) Parmigiana

Ingredients: 2 -3 medium eggplants, thickly sliced, skin on is fineplain flour3 eggs, beaten2...

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Turkey and Cabbage Casserole
CasserolesMain dishTurkey

Turkey and Cabbage Casserole

Ingredients: 1 lb ground turkey1 medium onions1/2 cup rice, uncooked1 (10 1/2 ounce) cans...

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Penne With Chicken in Creamy Pepper Jack Cheese Sauce
ChickenChicken breastMain dish

Penne With Chicken in Creamy Pepper Jack Cheese Sauce

Ingredients: 3 slices bacon2 boneless chicken breasts, halved lengthwise, and sliced to desired thickness2...

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Garlic Chicken Breasts
ChickenMain dishPoultry

Garlic Chicken Breasts

Ingredients: 2 teaspoons crushed garlic1/4 cup olive oil1/4 cup breadcrumbs1/4 cup grated parmesan cheese4...

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Orange Spiced Pork Chops
CitrusMain dishPork

Orange Spiced Pork Chops

Ingredients: 4 -6 pork chops, bone in ( about 1/2-inch thick)2 teaspoons vegetable oil,...

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Healthy Creamy Kabocha (Pumpkin) Pasta
Main dishSpaghettiYam/sweet potato

Healthy Creamy Kabocha (Pumpkin) Pasta

Ingredients: 300 g spaghetti ( dry)1 pinch salt100 -200 ml water200 ml milk250 g...

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That One Stuff
Main dishOne Dish mealPasta

That One Stuff

Ingredients: 2 heads broccoli, chopped4 -5 cloves garlic, sliced1/2 large red onions, diced1 pint...

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Authentic Italian Spaghetti Sauce
Main dishSaucesSavory sauces

Authentic Italian Spaghetti Sauce

Ingredients: 8 large fresh tomatoes, diced into small pieces1/2 cup olive oil8 cloves fresh...

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Minute Steaks Parmesan
CasserolesLunch/snacksMain dish

Minute Steaks Parmesan

Ingredients: 1 eggs1 tablespoon water1 dash pepper1/4 cup finely crushed saltine crackers ( 6-7)1/4...

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Impossibly Easy Vegetable Pie
CheeseLunch/snacksMain dish

Impossibly Easy Vegetable Pie

Ingredients: 2 cups chopped broccoli or 2 cups sliced cauliflower1/3 cup chopped onions1/3 cup...

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Famous Butter Chicken
ChickenMain dishPoultry

Famous Butter Chicken

Ingredients: 2 eggs, beaten1 cup crushed buttery round cracker crumbs1/2 teaspoon garlic saltground black...

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Many Ahh's Meatloaf
BeefGround beefMain dish

Many Ahh’s Meatloaf

Ingredients: 1 1/2 lbs ground chuck1/2 lb ground pork2 cups diced onions2 large eggs1/4...

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Mexican Turkey Taco Meat
Lunch/snacksMain dishTurkey

Mexican Turkey Taco Meat

Ingredients: 1 jalapenos1/2 yellow peppers1/2 red peppers1 chipotle chiles in adobo1/4 cup red onions4...

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Indonesian Fried Rice (Nasi Goreng)
Long Grain riceMain dishSide dishes

Indonesian Fried Rice (Nasi Goreng)

Ingredients: 2 cups uncooked long-grain white rice2 eggs, beaten2 teaspoons sesame oil1/2 teaspoon salt8...

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Egg Noodle Lasagna
BeefGround beefMain dish

Egg Noodle Lasagna

Ingredients: 1 (8 ounce) packages wide egg noodles1 lb lean ground beef6 green onions,...

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Scalloped Potatoes With Smoked Turkey
Main dishOne Dish mealTurkey

Scalloped Potatoes With Smoked Turkey

Ingredients: 1 garlic cloves, peeled and cut in 1/22 1/4 lbs baking potatoes, peeled...

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10 Minute Smothered Chicken
ChickenChicken breastMain dish

10 Minute Smothered Chicken

Ingredients: 4 boneless skinless chicken breast halves1 teaspoon garlic powder ( or to taste)1...

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Spaghetti With Tomato and Aubergine (Eggplant) Sauce
Main dishPastaSpaghetti

Spaghetti With Tomato and Aubergine (Eggplant) Sauce

Ingredients: 500 g auberginessalt, to sprinkle on aubergineolive oil, for shallow frying4 tablespoons extra...

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"Immoral" Sandwich Filling (Loose Meat)
Lunch/snacksMain dishSandwiches

“Immoral” Sandwich Filling (Loose Meat)

Ingredients: 3 lbs ground beef or 3 lbs ground venison4 teaspoons sugar1/4 cup prepared...

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Meatloaf from Good Eats
BeefGround beefMain dish

Meatloaf from Good Eats

Ingredients: 6 ounces garlic-flavored croutons1/2 teaspoon ground black pepper1/2 teaspoon cayenne pepper ( I...

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Indian Chicken and Potatoes
ChickenMain dishStews

Indian Chicken and Potatoes

Ingredients: 1 lb boneless skinless chicken ( thighs or breasts, your preference-I used thighs)1...

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Linguini With Walnut Sauce
Main dishPastarice and grains

Linguini With Walnut Sauce

Ingredients: 1 lb linguine1/4 cup extra virgin olive oil1 cup walnuts, finely chopped1/2 cup...

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Grilled Chipotle Mexican Black Bean Burgers
Lunch/snacksMain dishSandwiches

Grilled Chipotle Mexican Black Bean Burgers

Ingredients: 1 (15 1/2 ounce) cans black beans, rinsed and drained1/4 cup chopped onions1/4...

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Latin Style Pork Roast
Main dishMeatPork

Latin Style Pork Roast

Ingredients: 2 lbs boneless lean pork roast1 packet sazon goya with coriander and annattoadobo...

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Lemon Garlic Mackerel
FishMain dishSeafood

Lemon Garlic Mackerel

Ingredients: 4 (100 g) mackerel fillets2 garlic cloves, minced1/2 lemons, juice ofsaltpepper Directions: Lay...

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Champsdiet featured Image
AppetizersLunch/snacksMain dish

Crunchy Ranch Chicken Fingers

Ingredients: 1 cup corn flake crumbs1 tablespoon fresh parsley, chopped1/3 cup ranch dressing1 teaspoon...

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Colorful Bean Stew Casserole
CasserolesMain dishStews

Colorful Bean Stew Casserole

Ingredients: non stick vegetable oil cooking spray or 1 teaspoon oil1/2 cup chopped onions1/2...

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Beef and Rice Casserole
CasserolesMain dishOne Dish meal

Beef and Rice Casserole

Ingredients: 1 lb ground beef1/2 cup uncooked rice1 (10 1/2 ounce) cans cream of...

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Fish Steaks with olives and capers
FishMain dishSeafood

Fish Steaks with olives and capers

Ingredients: 4 white fish steaks, about 5 oz each ( we like cod or...

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Spring Thyme Salmon
LemonMain dishSalmon

Spring Thyme Salmon

Ingredients: 1/2 cup dry white wine3 tablespoons olive oil2 teaspoons dried thyme leaves1 1/2...

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Spicy Chicken Drumsticks
Main dishMeatPoultry

Spicy Chicken Drumsticks

Ingredients: 3 tablespoons flour3 teaspoons paprika3 teaspoons black pepper3 teaspoons garlic ( Put through...

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Easy Thai Chicken Pasta
ChickenLunch/snacksMain dish

Easy Thai Chicken Pasta

Ingredients: 1 lb linguine1/3 cup sesame oil, plus2 tablespoons sesame oil, divided1 1/2 lbs...

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Pasta with Chicken and Shrimp
ChickenMain dishShrimp

Pasta with Chicken and Shrimp

Ingredients: 4 ounces fresh shrimp or 4 ounces frozen shrimp, thawed and peeled1/2 cup...

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French Onion Jambalaya
Lunch/snacksMain dishShrimp

French Onion Jambalaya

Ingredients: 1 tablespoon vegetable oil2 boneless skinless chicken breasts, cubed1/2 lb kielbasa or 1/2...

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Grilled Oriental Pork Chops
Main dishMeatPork

Grilled Oriental Pork Chops

Ingredients: 3 tablespoons soy sauce3 tablespoons honey1 tablespoon lemon juice1 tablespoon olive oil or...

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"off the Boat" Sicilian Pasta Sauce
Main dishPastarice and grains

“off the Boat” Sicilian Pasta Sauce

Ingredients: 1/2 cup chopped fresh onions1 tablespoon olive oil32 ounces tomato saucesalt ( To...

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Leprechaun Quiche
Eggs/dairyLunch/snacksMain dish

Leprechaun Quiche

Ingredients: 1 (10 ounce) packages frozen creamed spinach1 (8 ounce) packages crescent rolls1 cup...

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Baked Chicken Breasts with Almond Sauce
ChickenMain dishPoultry

Baked Chicken Breasts with Almond Sauce

Ingredients: 4 boneless skinless chicken breasts1 cup sliced fresh mushrooms1 green onions, chopped1/2 teaspoon...

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Low-fat Beef Goulash
BeefMain dishStews

Low-fat Beef Goulash

Ingredients: 1 teaspoon olive oil1 onions, sliced350 g extra-lean stewing beef, cubed1 tablespoon paprika2...

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Barbecue Chicken Packets
ChickenChicken breastMain dish

Barbecue Chicken Packets

Ingredients: aluminum foil, Heavy Duty, 4 sheets ( 12×18 inches each)4 chicken breast halves...

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Jolean's Italian Sausage Casserole
CasserolesMain dishOne Dish meal

Jolean’s Italian Sausage Casserole

Ingredients: 2 cups macaroni, cooked and drained, and tossed with2 tablespoons butter1 lb sage...

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