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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 12
Linguine With Garlicky Breadcrumbs
Main dishPastarice and grains

Linguine With Garlicky Breadcrumbs

Ingredients: 1 slice day old hearty white bread, torn2 tablespoons olive oil, divided6 garlic...

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Saucy Pork Chop for One (Or More)
Main dishPorkPork chops

Saucy Pork Chop for One (Or More)

Ingredients: 1 boneless pork chops, about 1/2 inch thick4 tablespoons water, divided4 teaspoons ketchup1...

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Jerk Snapper
FishMain dishSaltwater fish

Jerk Snapper

Ingredients: 1 lb red snapper fillets or 1 lb any firm light-fleshed fish1 lemons,...

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Mexican Rice With Chicken
ChickenMain dishOne Dish meal

Mexican Rice With Chicken

Ingredients: 1 garlic cloves, crushed2 onions, chopped1 lb skinless chicken breasts, diced2 cups water1...

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Favorite Sloppy Joes
Ground beefLunch/snacksMain dish

Favorite Sloppy Joes

Ingredients: 1 1/2 lbs ground beef1 onions, chopped1 red bell peppers, chopped1 (6 ounce)...

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Grilled Steak Salad
BeefMain dishSalads

Grilled Steak Salad

Ingredients: 1 (16 ounce) packages uncooked Barilla castellane1 lb flank steaks or 1 lb...

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Salmon With Herb Dressing
Condimentsetc.Main dish

Salmon With Herb Dressing

Ingredients: 1 garlic cloves, minced2 tablespoons dark brown sugar2 tablespoons soy sauce2 tablespoons lemon...

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Asparagus Chicken Salad
ChickenMain dishSalads

Asparagus Chicken Salad

Ingredients: 1/2 cup mayonnaise1/2 cup sour cream or 1/2 cup plain yogurt ( I...

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Baked Shrimp With Feta Cheese
Main dishShellfishShrimp

Baked Shrimp With Feta Cheese

Ingredients: 1 tablespoon olive oil1/2 teaspoon salt1/2 teaspoon crushed red pepper flakes1 lb shrimp,...

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Pesto Chicken Breast With Summer Squash
ChickenChicken breastMain dish

Pesto Chicken Breast With Summer Squash

Ingredients: 4 meduim boneless skinless chicken breast halves2 tablespoons homemade/purchased pesto sauce2 cups finely...

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Julie's Deluxe Chicken Pot Pie
Main dishOne Dish mealSavory pies

Julie’s Deluxe Chicken Pot Pie

Ingredients: 1 garlic cloves2 stalks celery2 carrots1/2 sweet onions2 tablespoons olive oil2 tablespoons butter1/2...

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Winter Hardy Spiced Lentil-Barley Soup
Main dishOne Dish mealSoups & stews

Winter Hardy Spiced Lentil-Barley Soup

Ingredients: 1/2 lb Italian sausage1 medium onions, chopped3 cloves garlic, minced1/3 cup pearl barley8...

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Sizzled Citrus Shrimp
AppetizersMain dishShrimp

Sizzled Citrus Shrimp

Ingredients: 1 lb shrimp, peeled and deveined ( 30-40 per pound)3 tablespoons lemon juice3...

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CasserolesLunch/snacksMain dish

Totally Awesome Turkey Tetrazzini

Ingredients: 6 teaspoons butter6 teaspoons all-purpose flour1/2 teaspoon salt1/8 teaspoon cayenne pepper3 cups chicken...

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Chicken Asiago With Olives
ChickenMain dishPoultry

Chicken Asiago With Olives

Ingredients: 1/4 cup all-purpose flour1/2 teaspoon fresh ground pepper1/2 teaspoon dry oregano leaves1/2 teaspoon...

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Mexican Frankfurters
Lunch/snacksMain dishSandwiches

Mexican Frankfurters

Ingredients: 4 hot dogs1 tablespoon butter1 teaspoon cumin1 (10 ounce) packages frozen corn1 tomatoes1...

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Dinner in a Hurry - Club Roll Up
Lunch/snacksMain dishSandwiches

Dinner in a Hurry – Club Roll Up

Ingredients: 1/2 avocados1/4 cup mayonnaise1 teaspoon freshly squeezed lime juice1 pinch salt1 pinch pepper1...

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Crusty Macaroni and Cheese
Elbow macaroniMain dishPasta

Crusty Macaroni and Cheese

Ingredients: 3 tablespoons butter12 ounces extra-sharp cheddar cheese, coarsely grated12 ounces American cheese or...

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Salmon Noodle Casserole
CasserolesLunch/snacksMain dish

Salmon Noodle Casserole

Ingredients: 1 package macaroni and cheese mix1/2 cup milk1 can salmon, drained1 can cream...

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Hamburgers Diane
BeefGround beefMain dish

Hamburgers Diane

Ingredients: 2 tablespoons margarine or 2 tablespoons butter1 teaspoon Worcestershire sauce1/4 teaspoon lemon juice1...

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Fish and Spinach Casserole
CasserolesMain dishOne Dish meal

Fish and Spinach Casserole

Ingredients: 2 lbs hake fillets ( see end of recipe directions for substitutions)2 tablespoons...

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Bacon and Sausage Hash
Main dishOne Dish mealPotatoes

Bacon and Sausage Hash

Ingredients: 6 potatoes, boiled100 g bacon1 small onions, chopped200 g sausage ( your favourite...

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Special Baked Chicken
ChickenMain dishPoultry

Special Baked Chicken

Ingredients: 1 fryer ( cut up)3/4 cup Miracle Whip1 cup corn flake crumbs1/2 cup...

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Crescent-topped Casserole
CasserolesMain dishOne Dish meal

Crescent-topped Casserole

Ingredients: 2 lbs ground beef1/4 cup chopped onions2 (8 ounce) cans tomato sauce1 envelope...

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Cheater's Pasta
Ground beefMain dishOne Dish meal

Cheater’s Pasta

Ingredients: 1 box macaroni & cheese dinner mix, your favorite1 bag frozen vegetables, your...

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African Potato and Collard Green Stew
Main dishOne Dish mealStews

African Potato and Collard Green Stew

Ingredients: 1 tablespoon olive oil2 cups chopped onions2 garlic cloves, minced1 tablespoon minced fresh...

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Chinese Hamburger Casserole
CasserolesGround beefMain dish

Chinese Hamburger Casserole

Ingredients: 1 lb ground beef1 (10 1/2 ounce) cans cream of mushroom soup1 (10...

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Sweet and Sour Plum Meatballs
Ground beefMain dishOne Dish meal

Sweet and Sour Plum Meatballs

Ingredients: 1 1/2 lbs ground beef1 teaspoon salt1/2 teaspoon pepper1 teaspoon garlic powder1 tablespoon...

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Crab and Shrimp Casserole
CasserolesMain dishShrimp

Crab and Shrimp Casserole

Ingredients: 1 medium onions, chopped1 cup chopped celery1 (6 ounce) cans crabmeat, drained2 (4...

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Mushroom Burger
Lunch/snacksMain dishSandwiches

Mushroom Burger

Ingredients: 1 tablespoon canola oil3 1/2-4 cups diced portabella mushrooms1/3 cup minced onions1 clove...

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Thai Tofu and Squash Curry
BeansMain dishSoy/tofu

Thai Tofu and Squash Curry

Ingredients: 1 lb firm tofu or 1 lb extra firm tofu, drained1 small butternut...

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Greek-Style Roasted Chicken Legs
ChickenMain dishPotatoes

Greek-Style Roasted Chicken Legs, Potatoes and Capers

Ingredients: 3 -4 lbs chicken legs ( can use less)6 large russet potatoes, peeled...

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Orange Snapper
FishMain dishSeafood

Orange Snapper

Ingredients: 6 (4 ounce) red snapper fillets ( 1/2-inch thick)3 tablespoons water2 tablespoons frozen...

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Country Fried Steak with Cream Gravy
BeefMain dishMeat

Country Fried Steak with Cream Gravy

Ingredients: 2 -2 1/2 lbs cube steaks, cut into serving size peices1 teaspoon salt1/2...

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Penne Noodles With Tomatoes
Main dishOne Dish mealPenne

Penne Noodles With Tomatoes, Cheese and Bacon

Ingredients: 1 lb penne pasta, cooked as directed1/2 cup reserved pasta water6 slices bacon,...

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Beef Lentil Soup
Main dishOne Dish mealSoups & stews

Beef Lentil Soup

Ingredients: 1 lb 95% lean ground beef1 quart water48 ounces tomato juice1 cup dry...

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Taco Bell Grilled Chicken Burritos
CheeseEggs/dairyMain dish

Taco Bell Grilled Chicken Burritos

Ingredients: 1/2 cup water1 teaspoon soy sauce1 teaspoon salt1 teaspoon brown sugar1/2 teaspoon onion...

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Skillet Goulash
Ground beefMain dishOne Dish meal

Skillet Goulash

Ingredients: 8 ounces uncooked rotini pasta1 lb lean ground beef1 1/2 cups chopped celery1...

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Hot and Spicy Tofu and Beef
BeansMain dishSoy/tofu

Hot and Spicy Tofu and Beef

Ingredients: 200 g firm tofu, cubed300 g ground beef4 scallions, chopped,green and white separated1...

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Almond Chicken With Asparagus
Chicken breastLunch/snacksMain dish

Almond Chicken With Asparagus

Ingredients: 2 cups asparagus tips, diagonally cut1/2 cup plain nonfat yogurt1 teaspoon curry powder1...

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Champsdiet featured Image
Main dishOne Dish mealTurkey

Western Wagon Wheels

Ingredients: 1 lb lean ground beef or 1 lb ground turkey2 cups wagon wheel...

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Asparagus Souffle
EggsMain dishSide dishes

Asparagus Souffle

Ingredients: 3 tablespoons butter, melted3 tablespoons flour1 cup milk4 eggs, separated2 1/2 cups diced...

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Sausage Noodle Casserole
CasserolesLow carbMain dish

Sausage Noodle Casserole

Ingredients: 1 lb bulk hot sausage8 ounces cooked egg noodles, medium or wide1 (17...

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Spinach-Cheese Stuffed Meatloaf
BeefGround beefMain dish

Spinach-Cheese Stuffed Meatloaf

Ingredients: 1 1/2 lbs extra lean ground beef ( only use very lean)2 eggs1...

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Ginger Vegetable Lo Mein
Main dishPastarice and grains

Ginger Vegetable Lo Mein

Ingredients: 1 ounce dried Chinese black mushrooms (available in Asian or produce section of...

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Grilled Rosemary Garlic Pork Chops
Main dishPorkPork chops

Grilled Rosemary Garlic Pork Chops

Ingredients: 1/4 cup olive oil2 tablespoons balsamic vinegar4 cloves garlic, crushed2 tablespoons chopped fresh...

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BeefGround beefMain dish

Dolly Parton’s Cowboy Pork and Beans

Ingredients: 1 lb ground beef2 medium onions, chopped fine1 small bell peppers, chopped fine2...

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Curried Kielbasa and Black Beans
Main dishOne Dish mealRice

Curried Kielbasa and Black Beans

Ingredients: 1 tablespoon olive oil1 onions, chopped1 tablespoon curry powder ( I use the...

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BroccoliMain dishPizza

Veggie Pizza

Ingredients: 1 pillsbury ready made pizza crusts ( in tube)1 (8 ounce) packages cream...

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Meatballs With Egg-Lemon Sauce (Youverlakie Me Avgolemono)
BeefGround beefMain dish

Meatballs With Egg-Lemon Sauce (Youverlakie Me Avgolemono)

Ingredients: 1 lb lean ground beef1/3 cup onions, chopped1 teaspoon fresh mint, finely chopped1...

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Chicken Tenders With Spicy Rice and Red Peppers
ChickenMain dishPoultry

Chicken Tenders With Spicy Rice and Red Peppers

Ingredients: 1/2 cup chopped cilantro2 teaspoons ground cumin1 teaspoon hot paprika or 1 teaspoon...

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Chicken With Bacon Cream Sauce
ChickenChicken breastMain dish

Chicken With Bacon Cream Sauce

Ingredients: 8 boneless chicken breastsgarlic powdersalt and pepper8 slices bacon16 ounces sour cream1 (10...

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Sour Cream and Onion Burgers
BeefGround beefMain dish

Sour Cream and Onion Burgers

Ingredients: 2 lbs lean ground beef1 1/2 ounces dry onion soup mix1/2 cup dry...

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Minute Rice's Spanish Rice with Beef
Main dishOne Dish mealSide dishes

Minute Rice’s Spanish Rice with Beef

Ingredients: 3/4 lb ground beef1 (10 ounce) packages frozen corn1 cup water1 (14 ounce)...

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Okeefenokee Hash
Ground beefMain dishOne Dish meal

Okeefenokee Hash

Ingredients: 2 large vidalia sweet onions, chopped1 bell peppers, chopped1 lb ground beef1 (28...

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Baked Swiss Chicken
Chicken breastMain dishOne Dish meal

Baked Swiss Chicken

Ingredients: 8 boneless skinless chicken breast halves8 slices swiss cheese1 (10 3/4 ounce) cans...

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Low Fat Eggplant (Aubergine)  Parmesan
< 30 minsMain dishVegetables

Low Fat Eggplant (Aubergine) Parmesan

Ingredients: 1 lb eggplants, sliced & peeled1/2 teaspoon salt1/2 teaspoon garlic powder8 ounces tomato...

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Panko-Crusted Mustard Pork Cutlets
Main dishMeatPork

Panko-Crusted Mustard Pork Cutlets

Ingredients: 3/4 cup panko ( Japanese breadcrumbs, found in the Oriental section at most...

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BeefCondimentsetc.

Mark Tewksbury’s “Fire” Steak

Ingredients: 1 lb sirloin, strip loin or 1 lb rib eye steaks, 3/4 to...

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Spaghetti Pizza Pie
Main dishPizzaSpaghetti

Spaghetti Pizza Pie

Ingredients: 8 ounces spaghetti, cooked,drained1/2 cup grated parmesan cheese1 eggs, lightly beaten1 lb ground...

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