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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 12
Scrambled Tofu
BreakfastMain dishOne Dish meal

Scrambled Tofu

Ingredients: 1 tablespoon olive oil1 bunch green onions, chopped1 (14 1/2 ounce) cans peeled...

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Heart Healthy Pizza Topping
CheeseMain dishPizza

Heart Healthy Pizza Topping

Ingredients: 1 (6 ounce) cans low-sodium tomato paste1/4 cup water1/2 teaspoon dried basil, crushed1/2...

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Thai Spicy and Sour Soup
Main dishSoups & stewsSoy/tofu

Thai Spicy and Sour Soup

Ingredients: 3 cups vegetable stock2 tablespoons tom yum paste2 cm galangal, peeled and cut...

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Thai Chicken and Pasta
ChickenMain dishOne Dish meal

Thai Chicken and Pasta

Ingredients: 2 large green onions1 large carrots1 small zucchini ( about 8 ounces)6 large...

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Herbed Pork Roast
Main dishPorkPork loins

Herbed Pork Roast

Ingredients: 1/4 cup brown sugar1 clove garlic, minced1 teaspoon dried thyme1 teaspoon dried sage1...

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Easy Mustard Chicken
Chicken breastLunch/snacksMain dish

Easy Mustard Chicken

Ingredients: 1 lb boneless skinless chicken breasts, cut into 4 pieces1/4 cup French’s mustard1/2...

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Lemon-Herb Grilled Chicken
ChickenChicken breastMain dish

Lemon-Herb Grilled Chicken

Ingredients: 2 lbs boneless skinless chicken breasts1 (14 1/2 ounce) cans campbells condensed chicken...

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Tomato soup with Chicken Meatballs
Main dishOne Dish mealSoups & stews

Tomato soup with Chicken Meatballs

Ingredients: 350 g lean ground chicken2 green onions, finely chopped2 tablespoons flat leaf parsley,...

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Chinese Beef And Tomatoes
ChineseMain dishVegetables

Chinese Beef And Tomatoes

Ingredients: 4 medium tomatoes2 tablespoons oil2 lbs flank steaks1 medium green peppers, sliced3 tablespoons...

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CasserolesMain dishTuna

Tuna Noodle Bake

Ingredients: 8 ounces wide egg noodles6 tablespoons butter1/2 cup chopped onions6 tablespoons flour3 cups...

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Marsha's Zucchini Casserole
CasserolesMain dishSquash

Marsha’s Zucchini Casserole

Ingredients: 6 cups zucchini, sliced, steamed and mashed2 tablespoons olive oil1 onions, chopped2 garlic...

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Quick n' Easy Meatballs N' Gravy
BeefGround beefMain dish

Quick n’ Easy Meatballs N’ Gravy

Ingredients: 1 lb ground beef, salted & peppered1 envelope dry onion soup mix1 can...

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Main dishSaladsSide dishes

Main Dish Mac Salad

Ingredients: 4 cups cooked pasta ( shell,macaroni,or curly)1 cup chopped green onions2 cans tuna...

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LasagnaMain dishPasta

Lasagna Roll-Ups With Gorgonzola Cream Sauce

Ingredients: 16 cremini mushrooms, caps cleaned with a damp towel and finely chopped in...

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Chicken in Caramel Sauce
Chicken breastMain dishOne Dish meal

Chicken in Caramel Sauce

Ingredients: 1/2 cup dark brown sugar, packed1/4 cup water1/4 cup fish sauce3 tablespoons rice...

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Stuffed Oysters
Lunch/snacksMain dishSide dishes

Stuffed Oysters

Ingredients: 1 cup grated parmesan cheese1/2 cup finely diced green onions1/2 cup diced red...

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Ground beefMain dishOne Dish meal

plain old meatloaf

Ingredients: 1 lb chopped beef1/2 lb chopped veal1/2 lb chopped pork ( this is...

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Crisp Fried Smelt - Smelts
AppetizersMain dishSaltwater fish

Crisp Fried Smelt – Smelts

Ingredients: 1/2 lb fish fillets, of Smelts which is the name of a family...

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Low-Fat Cheese Lasagna
LasagnaMain dishOne Dish meal

Low-Fat Cheese Lasagna

Ingredients: 6 ounces whole wheat lasagna noodles or 6 ounces enriched lasagna noodles1/2 cup...

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Very Veggie Casserole
CasserolesMain dishSide dishes

Very Veggie Casserole

Ingredients: 1 (10 ounce) bags spinach4 medium new potatoes, unpeeled and sliced4 ounces mushrooms,...

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Southwestern Cheese and Pasta
Elbow macaroniMain dishOne Dish meal

Southwestern Cheese and Pasta

Ingredients: 1 1/2 cups milk1 cup green chili salsa ( salsa verde)1 (15 ounce)...

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Spiced Meatballs and Gravy
CasserolesGround beefMain dish

Spiced Meatballs and Gravy

Ingredients: 1/2 medium onions, finely chopped2 eggs1/4 cup water1/2 cup rolled oats ( I...

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Pineapple Onion Smothered Chicken
ChickenMain dishPineapple

Pineapple Onion Smothered Chicken

Ingredients: 2 tablespoons shortening2 1/2-3 lbs chicken ( cut into pieces)1 envelope onion soup...

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Marinated Barbecued Chicken
ChickenChicken breastMain dish

Marinated Barbecued Chicken

Ingredients: 4 lbs boneless skinless chicken1 1/2 cups sherry wine1/2 cup low sodium soy...

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ChickenMain dishPoultry

Oven Barbecued Chicken

Ingredients: 3 lbs chicken parts1/2 cup ketchup1/4 cup vinegar1 tablespoon lemon juice2 tablespoons Worcestershire...

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Lemon Garlic Dump Chicken
ChickenMain dishPoultry

Lemon Garlic Dump Chicken

Ingredients: 2 garlic cloves, chopped4 tablespoons olive oil2 tablespoons chopped parsley3 tablespoons lemon juice1/8...

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Mediterranean Flank Steak
BeefBeef steaksMain dish

Mediterranean Flank Steak

Ingredients: 1 lb flank steaks1 tablespoon stone ground mustard1 tablespoon water1/2 teaspoon lemon juice1...

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Roasted Potatoes With Spicy Tomatoes
Main dishOne Dish mealSide dishes

Roasted Potatoes With Spicy Tomatoes

Ingredients: 6 potatoes, peeled cut into chunks2 tablespoons olive oilsea salt425 g canned tomatoes,...

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Grilled Pork tenderloin with Apricot BBQ Sauce
Main dishMeatPork

Grilled Pork tenderloin with Apricot BBQ Sauce

Ingredients: 1 1/2 lbs boneless pork tenderloins2 teaspoons mccormick grill mates McCormick’s Montreal Brand...

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Pork Chops and Rice Pilaf
5 ingredients or lessMain dishOven

Pork Chops and Rice Pilaf

Ingredients: 1 (6 1/2 ounce) boxes rice pilaf mix3 -6 pork chops1 teaspoon oilsaltpepper...

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Vegetarian Tex-Mex Shepherd's Pie
Main dishOne Dish mealSavory pies

Vegetarian Tex-Mex Shepherd’s Pie

Ingredients: 6 potatoes ( Yukon Gold are good if you can get them)1/4 cup...

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Penne Rigatti Ala Vodka
Main dishPastaPenne

Penne Rigatti Ala Vodka

Ingredients: 1 lb penne rigate ( or a pasta of your choice)1 tablespoon salt2...

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Grandma's Chicken Noodle Soup
Chicken breastMain dishSoups & stews

Grandma’s Chicken Noodle Soup

Ingredients: 5 cups chicken stock, with all visible fat removed or 5 cups low-fat...

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Wastebasket Soup
BeefMain dishSoups & stews

Wastebasket Soup

Ingredients: 1 1/2 lbs beef stew meat, cut into 1 inch cubes1 cup coarsely...

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Harira
Low sodiumMain dishOne Dish meal

Harira

Ingredients: 1 1/4 lbs boneless leg of lamb, trimmed and cut into 1-inch cubes1/2...

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Homemade Pasta
CheeseMain dishPasta

Homemade Pasta

Ingredients: 1 eggs1 tablespoon water ( cold)1 teaspoon olive oil ( extra virgin)1/2 teaspoon...

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Lunch/snacksMain dishSandwiches

Roasted Veggie Sandwich

Ingredients: 1 (3/4 lb) eggplants, cut into 1/4 inch slices2 red bell peppers, halved...

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Garlic Shrimp Pasta
Main dishShrimpSpaghetti

Garlic Shrimp Pasta

Ingredients: 1 lb medium shrimp, deveined and tails removed1 lb spaghetti noodles ( more...

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Pepper-Crusted Salmon With Pinto Beans
Lunch/snacksMain dishSalmon

Pepper-Crusted Salmon With Pinto Beans, Corn and Tomatoes

Ingredients: 4 -6 ounces boneless skinless salmon fillets1 tablespoon paprikasalt and pepper, to taste2...

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Pasta with shrimp in tomato cream
Main dishOne Dish mealShrimp

Pasta with shrimp in tomato cream

Ingredients: 1/3 cup sun-dried tomatoes packed in oil1 clove garlic, minced1 lb medium-large raw...

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Skillet Beans 'n Weiners
Main dishSouthern u.s.Vegetables

Skillet Beans ‘n Weiners

Ingredients: 2 (16 ounce) cans pork and beans ( drained)1/3 cup chopped sweet onions4...

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Savory Dutch Baby
BreakfastMain dishOne Dish meal

Savory Dutch Baby

Ingredients: 4 eggs1 cup flour1 cup milk1/2 teaspoon kosher salt1/8 teaspoon fresh ground pepper1...

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Baked Stuffed Boneless Chicken Breasts
ChickenMain dishPoultry

Baked Stuffed Boneless Chicken Breasts

Ingredients: 8 boneless chicken breast halves ( about 3 pounds with or without the...

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Zesty Biscuit Bean Bake
CasserolesMain dishOne Dish meal

Zesty Biscuit Bean Bake

Ingredients: 1 lb ground beef1/4 cup chopped onions1 (1 1/3 ounce) packages sloppy joe...

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Tomato Rarebit
Lunch/snacksMain dishOne Dish meal

Tomato Rarebit

Ingredients: 2 medium tomatoes, finely chopped1/4 teaspoon baking soda2 tablespoons butter2 tablespoons all-purpose flour1...

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Macaroni Scramble (Goulash)
CasserolesGround beefMain dish

Macaroni Scramble (Goulash)

Ingredients: 8 ounces elbow macaroni, cooked1/4 lb butter2 lbs lean ground beef3 cloves garlic,...

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Thai Beef Curry
BeefMain dishMeat

Thai Beef Curry

Ingredients: 1 (14 ounce) cans coconut milk2 teaspoons Thai red curry paste2 lbs beef...

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Peanut Chicken
ChickenChicken breastMain dish

Peanut Chicken

Ingredients: 4 boneless skinless chicken breast halves2 garlic cloves2 tablespoons chopped fresh mint1/2 cup...

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Easy Crab Tostadas
CrabMain dishShellfish

Easy Crab Tostadas

Ingredients: 1 (16 ounce) packages tostadas1 (16 ounce) packages crab ( immitation crab is...

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SAUTEED CHICKEN with CURRIED APPLES
Main dishMeatPoultry

SAUTEED CHICKEN with CURRIED APPLES

Ingredients: 4 boneless skinless chicken breasts2 teaspoons curry powdersalt & freshly ground black pepper3...

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Southern Smothered Pork Chops
Main dishPorkPork chops

Southern Smothered Pork Chops

Ingredients: 2 tablespoons cornstarch1 (14 1/2 ounce) cans beef broth1/4 teaspoon garlic powder1/4 teaspoon...

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Lunch/snacksMain dishSandwiches

Open Faced Stroganoff Sandwich

Ingredients: 1 loaf unsliced French bread1 1/2 lbs lean ground beef or 1 1/2...

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ChickenChicken breastMain dish

Maine Gold Chicken

Ingredients: 1 lb boneless skinless chicken breastssalt and pepper2 tablespoons olive oil3 tablespoons fresh...

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Carrots and Ham in Gingered Chicken Broth Pasta Sauce
Main dishSaucesSavory sauces

Carrots and Ham in Gingered Chicken Broth Pasta Sauce

Ingredients: 2 tablespoons olive oil2 garlic cloves, minced1/2 small onions, chopped fine2 ounces thinly...

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Spice-Rubbed Pork Chops With Chickpea Simmer
Main dishPorkPork chops

Spice-Rubbed Pork Chops With Chickpea Simmer

Ingredients: 2 tablespoons fresh parsley, minced1 tablespoon ground cumin1 tablespoon ground coriander1/2 teaspoon salt1/2...

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Lighter Sweet Potato Hash
BreakfastMain dishOne Dish meal

Lighter Sweet Potato Hash

Ingredients: 1 1/2 lbs sweet potatoes, peeled and diced1/3 cup water1 1/2 teaspoons olive...

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AppetizersLunch/snacksMain dish

Pan Fried Oysters

Ingredients: 1 pint medium oysters, defrosted and drained1/2 cup flour1/2 cup cornmeal3 tablespoons dried,...

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Oven Roast Chicken on a Can
ChickenMain dishPoultry

Oven Roast Chicken on a Can

Ingredients: 1 (2 lb) chicken, washed and patted dry1 lemons, quartered1 (12 ounce) cans...

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Savory Chicken Curry Casserole
CasserolesMain dishOne Dish meal

Savory Chicken Curry Casserole

Ingredients: 2 (10 ounce) cans cream of mushroom soup1 cup mayonnaise1 tablespoon curry powder...

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Shove It in the Oven Fried Chicken
ChickenMain dishPoultry

Shove It in the Oven Fried Chicken

Ingredients: 1/2 cup butter1/2 cup oil1 cup all-purpose flour1 teaspoon salt2 teaspoons red cayenne...

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