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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 12
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Lunch/snacksMain dishOne Dish meal

Delicious Summery Zucchini and Corn Skillet

Ingredients: 3 large zucchini2 ears sweet corn1 onions1 tablespoon buttersaltpepperfresh snipped parsley1/2 cup shredded...

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Chicken Divine
Chicken breastMain dishOne Dish meal

Chicken Divine

Ingredients: 2 cups cooked chicken, diced20 ounces frozen broccoli ( I prefer using florets)1...

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Red Pepper-steak Tostadas
BeefBeef steaksMain dish

Red Pepper-steak Tostadas

Ingredients: 1/2 cup prepared salsa1 1/2 cups low-fat ranch dressing1 tablespoon olive oil4 (4...

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Flavorful Crusted Pork Chops
Main dishPorkPork chops

Flavorful Crusted Pork Chops

Ingredients: 4 pork chops ( 1 inch thick)1/2 teaspoon salt1/2 teaspoon black pepper3 tablespoons...

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Shepherd's Pie Quebec-style (Pate chinois)
Ground beefMain dishOne Dish meal

Shepherd’s Pie Quebec-style (Pate chinois)

Ingredients: 1/2 lb lean ground beef1 can cream-style corn2 cups mashed potatoes Directions: Brown...

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Healthy Greek Pizza
Main dishPizzaVegetables

Healthy Greek Pizza

Ingredients: 4 tablespoons extra virgin olive oil1/2 medium red onions, thinly slicedsalt and pepper2...

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Chicken with Lots of Garlic
ChickenMain dishPoultry

Chicken with Lots of Garlic

Ingredients: 1 large chickensaltfresh ground pepper1 bay leaves2 tablespoons olive oil40 cloves garlic, unpeeled4...

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Thai Citrus Chicken Salad
ChickenMain dishSalads

Thai Citrus Chicken Salad

Ingredients: 1 tablespoon minced ginger1 garlic cloves, minced2 teaspoons light soy sauce1/4 cup rice...

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Sloppy Jose's Burgers
Lunch/snacksMain dishSandwiches

Sloppy Jose’s Burgers

Ingredients: 1 lb ground beef or 1 lb ground turkey1 (16 ounce) cans diced...

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Mexi-Corn Lasagna
CasserolesMain dishOne Dish meal

Mexi-Corn Lasagna

Ingredients: 1 lb ground beef1 (17 ounce) cans whole kernel corn, drained ( or...

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Country Baked Chicken - Rich and Tasty!
ChickenMain dishPoultry

Country Baked Chicken – Rich and Tasty!

Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup flour1/8 teaspoon salt1/8 teaspoon pepper3...

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Lissa's Smothered Chicken
ChickenChicken breastMain dish

Lissa’s Smothered Chicken

Ingredients: 4 small boneless skinless chicken breastssaltblack pepper1/2 small onions, sliced1/2 small green peppers,...

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Pork Tetrazzini
Main dishPastaPork

Pork Tetrazzini

Ingredients: 1 lb pork tenderloins, trimmed and cut into 8 medallions4 tablespoons butter, divided3...

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Pork Chimichurri Kebabs
Main dishMeatPork

Pork Chimichurri Kebabs

Ingredients: 1 lb pork tenderloins, cut into 3/4 inch cubes4 tablespoons olive oil2 tablespoons...

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Smothered Chicken Sandwich
Lunch/snacksMain dishSandwiches

Smothered Chicken Sandwich

Ingredients: 1 1/2 lbs boneless skinless chicken breast halves ( 6 small)1 (10 1/2...

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Easy Chicken Broccoli Casserole
CasserolesMain dishOne Dish meal

Easy Chicken Broccoli Casserole

Ingredients: 3 -4 chicken breasts, cut in pieces2 (14 ounce) packages frozen broccoli1 (10...

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Kung Pao Chicken II
ChickenChicken breastMain dish

Kung Pao Chicken II

Ingredients: 3 1/2 teaspoons cornstarch, divided5 teaspoons soy sauce, divided5 teaspoons dry sherry, divided1/4...

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So Easy Arroz Con Pollo (Spanish Chicken and Rice)
ChickenMain dishPoultry

So Easy Arroz Con Pollo (Spanish Chicken and Rice)

Ingredients: 3/4 lb boneless skinless chicken breasts, cut into 1 inch cubes1/2 cup chopped...

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Italian Meatballs
BeefGround beefMain dish

Italian Meatballs

Ingredients: 1 lb hamburger1 onions, chopped VERY fine2 fresh garlic cloves, crushed1/2 cup progresso...

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Low Carb Sloppy Joes
Ground beefMain dishOne Dish meal

Low Carb Sloppy Joes

Ingredients: 2 -3 lbs ground beef6 ounces tomato paste1 onions, chopped1/4 cup atkins low...

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SeaShell Casserole
CasserolesGround beefMain dish

SeaShell Casserole

Ingredients: 16 ounces shell pasta1 lb ground beef1 medium onions, chopped1 (12 ounce) cans...

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Yellow Squash
CasserolesMain dishOne Dish meal

Yellow Squash , Eggplant and Feta Casserole

Ingredients: 1 large yellow squash1 medium eggplants1/4 cup olive oil1 fresh lemons, juice of3...

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Applebee's Bourbon Street Steak
BeefBeef steaksMain dish

Applebee’s Bourbon Street Steak

Ingredients: 2 beef tenderloin steaks, 11/2 inch thick2 tablespoons Bourbon2 tablespoons brown sugar1/4 teaspoon...

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Jake's Stuffed Bell Peppers
Ground beefMain dishOne Dish meal

Jake’s Stuffed Bell Peppers

Ingredients: 6 green peppers ( you can use red or yellow too)1 lb ground...

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Tandoori Chicken Wraps Without the Tandoor
Chicken breastLunch/snacksMain dish

Tandoori Chicken Wraps Without the Tandoor

Ingredients: 2 cups nonfat plain yogurt, divided13 ounces boneless skinless chicken breasts, tenders if...

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Brown Sugar Meatloaf
Ground beefMain dishOne Dish meal

Brown Sugar Meatloaf

Ingredients: 1/2 cup brown sugar, packed1/2 cup ketchup1 1/2 lbs lean ground beef3/4 cup...

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Heart Healthy Chicken Bake
ChickenMain dishPoultry

Heart Healthy Chicken Bake

Ingredients: 6 chicken thighs or 6 boneless skinless chicken breasts2 tablespoons olive oil1/2 teaspoon...

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Ginger-Sesame Grilled Tofu Steaks
BeansMain dishSoy/tofu

Ginger-Sesame Grilled Tofu Steaks

Ingredients: 1 lb water packed low-fat extra-firm tofu, drained and cut crosswise into 8...

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CasserolesMain dishOne Dish meal

Oregano Lemon Chicken

Ingredients: 4 medium potatoes3 medium onions1 frying chickens, quartered1 large lemons2 tablespoons butter1 tablespoon...

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Irish Roasted Salmon
Main dishSalmonSaltwater fish

Irish Roasted Salmon

Ingredients: 2 tablespoons honey1/4 cup cider vinegar1/4 cup Irish whiskey2 teaspoons chopped fresh thyme1...

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CasserolesMain dishSide dishes

Cauliflower Ham Bake

Ingredients: 4 cups cauliflower, broken in floretsboiling water, to cover2 cups cubed cooked ham10...

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Savory Chops Supreme
CasserolesMain dishOne Dish meal

Savory Chops Supreme

Ingredients: 6 medium potatoes, thinly sliced ( about 5 cups)1 1/3 French-fried onions, divided...

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The Best Parmesan Chicken
ChickenChicken breastMain dish

The Best Parmesan Chicken

Ingredients: 1/2 cup butter or 1/2 cup margarine, Melted2 teaspoons Dijon mustard1 teaspoon Worcestershire...

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Bacon Potato Cheese Rounds
Lunch/snacksMain dishOne Dish meal

Bacon Potato Cheese Rounds

Ingredients: 1 large potatoes, baked2 -4 pieces bacon, cut in half1 -4 ounce cheese...

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Mexican Tetrazzini
CasserolesMain dishOne Dish meal

Mexican Tetrazzini

Ingredients: 2 tablespoons butter1/4 cup chopped onions1/4 cup canned diced green chiles, rinsed and...

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Grilled Pork with Salsa
Main dishMeatPork

Grilled Pork with Salsa

Ingredients: 1/3 cup fresh lime juice1/4 cup soy sauce1 teaspoon dried oregano1/2 teaspoon dried...

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Chicken Rollatini
ChickenChicken breastMain dish

Chicken Rollatini

Ingredients: 4 boneless skinless chicken breast halves1/2 cup shredded parmesan cheese1 garlic cloves, finely...

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Starvin' Guy Chicken Pie
Chicken breastMain dishSavory pies

Starvin’ Guy Chicken Pie

Ingredients: 1 cup chopped onions1 garlic cloves ( minced)1 cup low sodium chicken broth...

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CasserolesMain dishOne Dish meal

Creamy Noodle Side Dish

Ingredients: 3 chicken bouillon cubes1/4 cup water, boiling1 (10 3/4 ounce) cans cream of...

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Chicken with 40 Cloves of Garlic in a clay pot
ChickenMain dishPoultry

Chicken with 40 Cloves of Garlic in a clay pot

Ingredients: 1 tablespoon olive oil40 cloves garlic, whole,peeled1/4 teaspoon dried rosemary leaves1/4 teaspoon dried...

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Margherita  Pizza
Main dishPizzaTomatoes

Margherita Pizza

Ingredients: 1 (2 count) packages boboli 8-inch prepared pizza crust4 tablespoons extra virgin olive...

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Beef With Vegetables and Sour Cream
BeefGround beefMain dish

Beef With Vegetables and Sour Cream

Ingredients: 1 lb lean ground beef1 onions, chopped2 tablespoons butter2 potatoes, peeled and cut...

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Rotisserie Eye Round of Beef
BeefBeef roastMain dish

Rotisserie Eye Round of Beef

Ingredients: 2 lbs eye of round roast1/4 cup McCormick’s Montreal Brand steak seasoning1 medium...

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A Lighter Quinoa Stuffing
CasserolesMain dishSide dishes

A Lighter Quinoa Stuffing

Ingredients: 2 bay leaves2 cups quinoa4 tablespoons olive oil1 butternut squash, peeled and diced2...

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A-1 Savory Stuffed Bell Peppers
Ground beefMain dishOne Dish meal

A-1 Savory Stuffed Bell Peppers

Ingredients: 1 lb ground beef1/4 cup onions, chopped1 (12 ounce) cans whole kernel corn...

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Lunch/snacksMain dishSandwiches

Turkey Club

Ingredients: 4 slices peasant bread ( or any other favorite bread)6 -8 slices turkey2...

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Spinach Alfredo Lasagna
LasagnaMain dishOne Dish meal

Spinach Alfredo Lasagna

Ingredients: 12 ounces cooked lasagna noodles1 lb pork sausage1 (10 ounce) packages frozen chopped...

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Spiced up Tofu
Main dishSide dishesSoy/tofu

Spiced up Tofu

Ingredients: 1 (14 ounce) packages soft tofu or 1 (14 ounce) packages regular tofu1/2...

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Chicken Cobbler Casserole
CasserolesChickenMain dish

Chicken Cobbler Casserole

Ingredients: 6 tablespoons melted butter, divided4 cups cubed sourdough rolls1/3 cup grated parmesan cheese2...

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Vietnamese Pho (Low-Fat)
Main dishOne Dish mealSoups & stews

Vietnamese Pho (Low-Fat)

Ingredients: 2 cups beef stock ( store bought)1 cinnamon sticks2 star anise3 cm piece...

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Easy Guinness Stew
BeefMain dishStews

Easy Guinness Stew

Ingredients: 1 kg beef stew meat4 tablespoons oil2 tablespoons all-purpose flour1/2 teaspoon black pepper1/4...

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Easy Shrimp Alfredo
Main dishOne Dish mealShrimp

Easy Shrimp Alfredo

Ingredients: 1 box fettuccine, cooked as directed1 lb raw large shrimp, peeled and deveined1/4...

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Just Made It up Pork Stir Fry!
< 60 minsAsianMain dish

Just Made It up Pork Stir Fry!

Ingredients: 9 ounces pork loin chops3 tablespoons hoisin sauce2 tablespoons Kikkoman’s teriyaki sauce1/2 teaspoon...

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Lentil Barley Stew
GrainsMain dishStews

Lentil Barley Stew

Ingredients: 2 tablespoons olive oil1 cup onions, coarsely chopped2 cups carrots, diced or sliced1...

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Garlic Herb Eggplant (Aubergine) Rolls
Main dishOne Dish mealPasta

Garlic Herb Eggplant (Aubergine) Rolls

Ingredients: 1 eggplants1/2 cup Italian seasoned breadcrumbs3 tablespoons olive oil1 (6 1/2 ounce) packages...

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Pizza Calzones - Diabetic
Lunch/snacksMain dishPizza

Pizza Calzones – Diabetic

Ingredients: 8 ounces ground chicken ( or beef or pork)1 medium onions, chopped (...

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Comforting Beef Stroganoff Casserole
CasserolesMain dishOne Dish meal

Comforting Beef Stroganoff Casserole

Ingredients: 1 lb lean ground beef1/4 teaspoon salt1/4 teaspoon pepper1 teaspoon oil, to taste8...

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Veggie Pot Pie OAMC
Main dishOne Dish mealSavory pies

Veggie Pot Pie OAMC

Ingredients: 1 (10 3/4 ounce) cans condensed cream of potato soup2 cups mixed vegetables1/2...

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Grilled Steakhouse Sirloin with Garlic Mushroom Butter
BeefBeef steaksMain dish

Grilled Steakhouse Sirloin with Garlic Mushroom Butter

Ingredients: 1/2 cup softened butter1 (3/4 ounce) package dried mushroom gravy mix ( you’ll...

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Orange-Dijon Garlic Chicken
ChickenChicken breastMain dish

Orange-Dijon Garlic Chicken

Ingredients: 4 boneless chicken breasts2 tablespoons Dijon mustard1 tablespoon garlic2 tablespoons Worcestershire sauce1/4 cup...

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