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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 12
Green Peas Pulao
Main dishRiceSide dishes

Green Peas Pulao

Ingredients: 1/4 cup frozen green peas or 1/4 cup fresh green peas3 tablespoons ghee2...

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Dutch Meatloaf
BeefGround beefMain dish

Dutch Meatloaf

Ingredients: 1 1/2 lbs lean ground beef1 cup breadcrumbs ( I make my own,...

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Dorito Mexican Casserole
CasserolesGround beefMain dish

Dorito Mexican Casserole

Ingredients: 2 lbs ground beef1 small onions, chopped1 can cream of mushroom soup1 can...

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Bean Burrito Casserole
CasserolesLunch/snacksMain dish

Bean Burrito Casserole

Ingredients: 1 onions, chopped fine4 cloves garlic, minced3 tablespoons olive oil2 (1 lb) cans...

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BeefGround beefMain dish

Saucy Meatloaf

Ingredients: 1 eggs1/2 cup dry breadcrumbs1/2 cup pasta sauce1 lb lean ground beef1 garlic...

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Vegetable Two-Grain Casserole
CasserolesMain dishSide dishes

Vegetable Two-Grain Casserole

Ingredients: 1 (18 7/8 ounce) cans ready-to-serve lentil soup ( vegetarian)1 (15 ounce) cans...

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One-Pot Chicken Pot Pie
Main dishOne Dish mealSavory pies

One-Pot Chicken Pot Pie

Ingredients: 2 tablespoons olive oil3/4 lb boneless skinless chicken breasts, cut into bite-size pieces2...

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Barbecued Fish
FishMain dishSeafood

Barbecued Fish

Ingredients: 1 lb fish fillets1/4 cup ketchup3 tablespoons lemon juice1 tablespoon Worcestershire sauce2 teaspoons...

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Down Home Shepherd's Pie
< 60 minsMain dishTime to make

Down Home Shepherd’s Pie

Ingredients: 2 cups leftover prime rib roast or 2 cups roast beef, diced2 cups...

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Polish-American Cabbage Pie
Main dishPorkVegetables

Polish-American Cabbage Pie

Ingredients: 2 9-inch pie shells ( I use Pillsbury)8 slices bacon1 lb ground lean...

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Prawns Caramelised With Honey and Orange
Main dishShellfishShrimp

Prawns Caramelised With Honey and Orange

Ingredients: 24 large shrimp or 24 large prawnssalt and pepper1/4 teaspoon powdered ginger2 tablespoons...

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Chicken Cream Cheese Enchiladas
ChickenChicken breastMain dish

Chicken Cream Cheese Enchiladas

Ingredients: 2 (12 1/2 ounce) cans chicken breasts ( drained)1 (10 1/2 ounce) cans...

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"the Best " Beef Stroganoff
BeefMain dishWhite rice

“the Best ” Beef Stroganoff

Ingredients: 1 tablespoon butter1 tablespoon olive oil2 cups cubed beef ( I use sirloin)2...

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BeefCasserolesMain dish

Highland Hot Pot

Ingredients: 1 lb lean beef, cut into cubes3 tablespoons floursalt and pepper1/4 teaspoon sage1/2...

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Grilled Marinated Garlic and Chili Rubbed Strip Loin Steaks
BeefBeef steaksMain dish

Grilled Marinated Garlic and Chili Rubbed Strip Loin Steaks

Ingredients: 2 tablespoons chili powder3 large garlic cloves ( mashed)1 teaspoon salt1 teaspoon cumin2...

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Saucy Herbed Shrimp
Main dishOne Dish mealShrimp

Saucy Herbed Shrimp

Ingredients: 1 lb shrimp, peeled, deveined, and tails removed1 tablespoon olive oil1 large green...

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East Asian Pork Strips
Main dishPorkPork chops

East Asian Pork Strips

Ingredients: 1/2 cup chopped onions2 tablespoons Bourbon1/2 teaspoon fresh ground black pepper4 (4 ounce)...

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Golden Steak Fingers
BeefBeef steaksMain dish

Golden Steak Fingers

Ingredients: 1 lb boneless beef top round steak, cut 1/2 to 3/4 inch thick1...

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Old Spaghetti Factory's Clam Sauce
Main dishSaucesSavory sauces

Old Spaghetti Factory’s Clam Sauce

Ingredients: 3 ounces butter2 cloves garlic, chopped fine1/2 onions, chopped fine3 stalks celery, chopped...

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Spinach Calzone
CheeseEggs/dairyMain dish

Spinach Calzone

Ingredients: 3 ounces frozen spinach, cooked and drained2/3 cup part-skim ricotta cheese2/3 cup shredded...

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Chicken Marsala
ChickenChicken breastMain dish

Chicken Marsala

Ingredients: 4 boneless skinless chicken breasts ( about 1 1/2 lb.)all-purpose flour, for dredgingkosher...

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ChickenMain dishPoultry

Perfect Every Time Bar-B-Q Chicken

Ingredients: 1 whole chickens, cut upbarbecue saucesalt and peppergarlic powderseason salt Directions: Bring to...

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Braised Chicken in Rosemary White Wine Sauce
ChickenMain dishPoultry

Braised Chicken in Rosemary White Wine Sauce

Ingredients: 3 lbs chicken, cut into 8 pieces1 large onions, chopped1/4 cup olive oil2...

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Chicken Gizzards-N-Gravy
For 1 or 2Main dishOne Dish meal

Chicken Gizzards-N-Gravy

Ingredients: 1 -2 lb chicken gizzards, with hearts is good1 (10 1/2 ounce) cans...

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Edith's Low-Salt Spaghetti Sauce for One
Main dishOne Dish mealSauces

Edith’s Low-Salt Spaghetti Sauce for One

Ingredients: 1 tablespoon olive oil1/4 lb ground beef1/4 large yellow onions, chopped1/4 lb fresh...

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Mini Ham Loaves
Main dishMeatPork

Mini Ham Loaves

Ingredients: 1 lb ground ham1 lb ground pork2 slices dried bread ( crumbled)1/2 cup...

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Red Snapper with Mustard Sauce
FishMain dishSeafood

Red Snapper with Mustard Sauce

Ingredients: 4 (6 ounce) red snapper fillets3 tablespoons lemon juice2 tablespoons prepared mustard (...

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Oh My
Lunch/snacksMain dishOne Dish meal

Oh My, Chicken Pie!

Ingredients: 1 lb boneless skinless chicken thighs ( breasts can be used too, I...

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Mexican Pork Chops With Veggies  (5 Ww Points)
Main dishOne Dish mealPork chops

Mexican Pork Chops With Veggies (5 Ww Points)

Ingredients: 16 ounces boneless pork cutlets or 16 ounces pork chops1 green bell peppers,...

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Southern Chicken Casserole
CasserolesMain dishMeat

Southern Chicken Casserole

Ingredients: 1 (10 1/2 ounce) cans condensed cream of chicken soup1 (10 1/2 ounce)...

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Salmon Parcel
Lunch/snacksMain dishSalmon

Salmon Parcel

Ingredients: 400 g salmon fillets1 tablespoon lemongrass, finely chopped1 tablespoon dill, finely chopped1 tablespoon...

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Parmesan Chicken
ChickenChicken breastMain dish

Parmesan Chicken

Ingredients: 1 lb boneless chicken1 tablespoon margarine, melted1/4 cup parmesan cheese1/4 cup breadcrumbs1/2 teaspoon...

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Spicy Chicken Pepper Pasta
ChickenChicken breastMain dish

Spicy Chicken Pepper Pasta

Ingredients: 2 tablespoons oil ( canola, olive)3/4 lb boneless chicken breasts, cut into thin...

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Moo Goo Gai Pan (mah Gu Gai Pin)
Chicken breastMain dishOne Dish meal

Moo Goo Gai Pan (mah Gu Gai Pin)

Ingredients: 3/4 lb chicken breasts1 cup fresh button mushrooms1/2 cup canned bamboo shoots, sliced1/2...

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Cajun Style Pork
Main dishOne Dish mealPork chops

Cajun Style Pork

Ingredients: 4 pork chops, thick and boneless1 teaspoon salt1/4 teaspoon cayenne pepper2 tablespoons butter1/2...

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Best Ever Chicken Alfredo
Lunch/snacksMain dishOne Dish meal

Best Ever Chicken Alfredo

Ingredients: 2 tablespoons olive oil3 garlic cloves, minced2 boneless skinless chicken breast halves, cut...

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Low Fat Roasted Lemon Pepper Chicken
ChickenChicken breastMain dish

Low Fat Roasted Lemon Pepper Chicken

Ingredients: 1 roasting chickens ( about 3 lbs)2 lemons2 cloves garlic1 small onions, peeled...

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Beef Chianti
Beef roastMain dishStews

Beef Chianti

Ingredients: 3 lbs stew beef chunks3 tablespoons canola oil3 tablespoons flour1 small onions, chopped2...

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Sherry Tofu and Snow Peas
BeansMain dishSoy/tofu

Sherry Tofu and Snow Peas

Ingredients: 1 lb firm tofu or 1 lb extra firm tofu, cut into 1/2...

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Turkey and Dressing Patties With Gravy
Main dishMeatPoultry

Turkey and Dressing Patties With Gravy

Ingredients: 1 cup leftover cooked turkey, cubed1 1/2 cups turkey stuffing1 1/4 cups turkey...

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Pizza Chicken Melts
ChickenMain dishPoultry

Pizza Chicken Melts

Ingredients: 2 boneless skinless chicken breasts1 tablespoon olive oil2 ounces cheddar cheese4 cherry tomatoes2...

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Herb-Crusted Roast Beef
BeefBeef roastMain dish

Herb-Crusted Roast Beef

Ingredients: 4 1/2-5 lbs boneless rump roast2 cloves garlic, minced2 tablespoons Dijon mustard2 tablespoons...

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Stuffed Focaccia With Roasted Eggplant and Oregano
AppetizersBreadsMain dish

Stuffed Focaccia With Roasted Eggplant and Oregano

Ingredients: 2 eggplants1 teaspoon sea salt1 tablespoon extra virgin olive oil, for brushing1 teaspoon...

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Rice Cooker  Vegetarian Rice
Main dishRiceSide dishes

Rice Cooker Vegetarian Rice

Ingredients: 2 tablespoons oil3 mushrooms, sliced2/3 cup long grain and wild rice blend2 teaspoons...

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Grilled Pork Tenderloin for Two
Main dishMeatPork

Grilled Pork Tenderloin for Two

Ingredients: 1 (3/4 lb) pork tenderloins1 teaspoon dry mustard1/4 cup lemon juice1/4 cup olive...

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Five Colour Pretty Indian Pulao(Pilaf)
Lunch/snacksMain dishOne Dish meal

Five Colour Pretty Indian Pulao(Pilaf)

Ingredients: 1 1/2 cups basmati rice, cleaned and washed2 medium onions, peeled,washed and thinly...

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Quick and Easy Caribbean Chicken
ChickenMain dishStews

Quick and Easy Caribbean Chicken

Ingredients: 8 skinless chicken thighs4 cloves garlic2 red onions1 the limes, juice of1 -2...

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Litchi Fish
FishMain dishSeafood

Litchi Fish

Ingredients: 1 1/2 lbs firm fleshed white fish fillets1 (410 g) cans whole litchis,...

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Cajun Salmon Fillets
Main dishSalmonSaltwater fish

Cajun Salmon Fillets

Ingredients: 1 tablespoon olive oil1 garlic cloves, minced1 teaspoon paprika3/4 teaspoon pepper1/2 teaspoon dried...

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Southwestern Chicken Pot Pie
Main dishOne Dish mealSavory pies

Southwestern Chicken Pot Pie

Ingredients: 1 tablespoon vegetable oil1 1/2 lbs boneless skinless chicken breasts, cut into 1/2...

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Easy Beef-N-Cheese Pie
< 60 minsMain dishSavory pies

Easy Beef-N-Cheese Pie

Ingredients: 3/4-1 lb ground beef1/2 cup finely chopped onions1 (4 ounce) cans sliced mushrooms,...

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Black Beans over Dirty Rice
Main dishOne Dish mealRice

Black Beans over Dirty Rice

Ingredients: 2 (15 ounce) cans black beans1/2 cup canned corn ( frozen works too)2...

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My Best Meatloaf
AmericanMain dishMeat

My Best Meatloaf

Ingredients: 1 1/2 lbs meatloaf mixture ( pork, beef, veal)1 slice white bread1 eggs...

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Cheesy Tomato Pasta
Main dishOne Dish mealPasta

Cheesy Tomato Pasta

Ingredients: 200 g pasta, eg. penne295 g tomato soup50 ml milk150 g cream cheese...

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Mee Krob (Thai Crisp Fried Noodles)
ChickenLunch/snacksMain dish

Mee Krob (Thai Crisp Fried Noodles)

Ingredients: 6 ounces dried rice vermicelli1 1/2 inches tamarind pulp3 cups peanut oil2 eggs,...

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Nikujyaga (Beef and Vegetable Stew)
AppetizersBeefMain dish

Nikujyaga (Beef and Vegetable Stew)

Ingredients: 1 lb beef6 potatoes, diced1 onions, chopped6 shiitake mushrooms3 tablespoons soy sauce, to...

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Easy  Tuna Noodle Casserole
CasserolesMain dishOne Dish meal

Easy Tuna Noodle Casserole

Ingredients: 2 cups noodles, cooked, rinsed and drained ( hot)1 (6 ounce) cans solid...

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Greek Pork Chops
Main dishPorkPork chops

Greek Pork Chops

Ingredients: 1/2 cup chopped seeded tomatoes ( 1 medium)1 tablespoon bottled low-carb balsamic vinaigrette...

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Green Bean and Chinese Sausage Stir-fry
ChineseMain dishOne Dish meal

Green Bean and Chinese Sausage Stir-fry

Ingredients: 8 ounces sweet Chinese sausage ( lop chong)1 lb small green beans, fresh...

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Penne With Chicken and Sun-Dried Tomatoes
Main dishPastaPenne

Penne With Chicken and Sun-Dried Tomatoes

Ingredients: 3 shallots, peeled & chopped1 tablespoon vegetable oilboneless skinless chicken breasts, 1 package,...

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