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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 12
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ChickenChicken breastMain dish

Creamy Chicken Broccoli Skillet

Ingredients: 1/2 cup mayonnaise1 lb boneless skinless chicken breasts10 ounces frozen broccoli cuts1/2 lb...

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Mediterranean Pasta Bake
GreekMain dishPasta

Mediterranean Pasta Bake

Ingredients: 350 g spiral shaped pasta2 tablespoons olive oil1 Spanish onions, chopped3 cloves garlic,...

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Roasted Vegetable Pitas
Lunch/snacksMain dishSandwiches

Roasted Vegetable Pitas

Ingredients: 1 lb eggplants1 tablespoon parsley, chopped2 tablespoons fresh lemon juice1 teaspoon olive oil1/4...

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Sunny Chicken Paella
ChickenMain dishOne Dish meal

Sunny Chicken Paella

Ingredients: 4 chicken legs1 teaspoon salt1/2 teaspoon pepper1 tablespoon olive oil or 1 tablespoon...

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Easy Tuna Casserole
CasserolesMain dishOne Dish meal

Easy Tuna Casserole

Ingredients: 1 (8 ounce) packages wide egg noodles1 (10 ounce) cans cream of mushroom...

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ChickenChicken breastMain dish

Jalapeno Pepper Jelly Chicken

Ingredients: 4 boneless chicken breasts1/2 teaspoon garlic salt1/2 teaspoon chili powder1/4 teaspoon fresh ground...

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Meatball Pasta
Ground beefMain dishOne Dish meal

Meatball Pasta

Ingredients: 1 lb hamburger1 eggs, lightly beaten1/2 cup chopped onions1/2 cup breadcrumbs1 teaspoon salt1/4...

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Udon-Beef Noodle Bowl
BeefMain dishMeat

Udon-Beef Noodle Bowl

Ingredients: 8 ounces uncooked udon noodles or 8 ounces spaghetti1 1/2 teaspoons minced garlic1/2...

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Sesame Noodles
Main dishPastaSpaghetti

Sesame Noodles

Ingredients: 16 ounces whole wheat spaghetti or 16 ounces spaghetti1 tablespoon canola oil2 garlic...

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Smoked Salmon and Pasta Salad
Main dishOne Dish mealSalmon

Smoked Salmon and Pasta Salad

Ingredients: 1/2 cup dry white wine1/4 cup raspberry vinegar1/4 cup olive oil2 eggs1 tablespoon...

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ChickenMain dishStews

Argentine Chicken Stew (Cazuela Gaucho)

Ingredients: 2 chicken, cut upflour ( for dredging)olive oil ( for sauteing)3 large carrots,...

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Shrimp and Pasta
Main dishShellfishShrimp

Shrimp and Pasta

Ingredients: 1/2 cup butter1 clove garlic, crushed4 teaspoons chopped fresh parsley4 teaspoons chopped chives...

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Chicken Taquitos
AppetizersChickenMain dish

Chicken Taquitos

Ingredients: 2 cups cooked chicken, shredded1 (10 ounce) cans mild enchilada sauce1 cup shredded...

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Chicken Fajitas With Grilled Peppers and Onions
ChickenChicken breastMain dish

Chicken Fajitas With Grilled Peppers and Onions

Ingredients: 1 1/4 cups cilantro, chopped3/4 cup olive oil5 limes, juice of, only2 1/2...

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Best Beef Stew !!
BeefMain dishStews

Best Beef Stew !!

Ingredients: 1 lb stewing beef, cut into 1 inch pieces1/4 cup flour3 tablespoons shortening1...

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Beef Hot Pot
BeefMain dishStews

Beef Hot Pot

Ingredients: 4 -6 potatoes, sliced1 onions, sliced1 lb beef stew meat ( cut chunks...

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Algerian Stew for Couscous
AfricanMain dishStews

Algerian Stew for Couscous

Ingredients: 4 pieces leg of lamb4 carrots, peeled and cut into big chunks4 yellow...

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Spaghetti with Bacon and Peas
Main dishPastaSpaghetti

Spaghetti with Bacon and Peas

Ingredients: 1/4 lb diced bacon1 tablespoon minced garlic1 tablespoon chopped onions2 (14 ounce) cans...

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Lemon Chicken Breasts (Low Fat)
ChickenLemonMain dish

Lemon Chicken Breasts (Low Fat)

Ingredients: 6 large boneless skinless chicken breasts1/2 cup cornstarch1 teaspoon salt ( to taste)1/2...

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Aash-e Aab Leemoo
Long Grain riceLunch/snacksMain dish

Aash-e Aab Leemoo

Ingredients: 200 g basmati rice or 200 g long-grain rice1 kg herbs ( parsley,...

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Oven-Fried Chicken'n Dressing
ChickenMain dishPoultry

Oven-Fried Chicken’n Dressing

Ingredients: 1 chicken, ready to cook6 cups dry bread, cubes1 teaspoon salt1 dash pepper1...

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Baked Adzuki Beans With Eggplant and Tomatoes
CheeseMain dishSide dishes

Baked Adzuki Beans With Eggplant and Tomatoes

Ingredients: 1 cup dried adzuki beans1 bouquet garni ( thyme, parsley, and bayleaf)2 small...

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Lemon Orzo Salad With Zucchini And Fresh Herbs
Lunch/snacksMain dishOne Dish meal

Lemon Orzo Salad With Zucchini And Fresh Herbs

Ingredients: 1 cup orzo pasta ( rice-shaped pasta)2 small zucchini, diced ( about 3/4...

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Vegetable Barley Soup
Main dishOne Dish mealSoups & stews

Vegetable Barley Soup

Ingredients: 2 tablespoons olive oil3 garlic cloves, minced1 cup chopped onions3/4 cup uncooked barley2...

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Gallo Pinto
Long Grain riceMain dishOne Dish meal

Gallo Pinto

Ingredients: 2 cups cooked long-grain rice1 cup red beans or 1 cup cooked black...

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Marvelous Mini Meatloaves Mediterranean Style
BeefGround beefMain dish

Marvelous Mini Meatloaves Mediterranean Style

Ingredients: 1 lb extra lean ground beef1 (6 ounce) packages Stove Top stuffing mix1...

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Chicken in Creamy Mushroom Sauce
ChickenChicken breastMain dish

Chicken in Creamy Mushroom Sauce

Ingredients: 2 tablespoons cornstarch1 cup water1 lb boneless skinless chicken breasts1/4 cup chopped onions1...

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Mexican Biscuit Casserole
CasserolesMain dishOne Dish meal

Mexican Biscuit Casserole

Ingredients: 1 1/2 lbs lean ground beef1 (1 1/4 ounce) packages taco seasoning mix1/2...

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Beans and Bamboo Shoots
BeansMain dishPotatoes

Beans and Bamboo Shoots

Ingredients: 1 cup bamboo shoots2 cups potatoes, peeled, and cut into 1/2-in . cubes1...

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Tex-Mex Chicken Lasagna
ChickenMain dishOne Dish meal

Tex-Mex Chicken Lasagna

Ingredients: 2 cups cooked chicken, diced2 cups spaghetti sauce, bottled or homemade1 1/2 cups...

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Pork Chops With Caper
Main dishPorkPork chops

Pork Chops With Caper, Vermouth, and Cream Sauce

Ingredients: 4 pork loin chops, 1 inch thicksalt and pepper, to taste1/3 cup all-purpose...

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AppetizersLunch/snacksMain dish

The Best Pork Meatball Ever

Ingredients: 1 lb ground pork1 small onions, dice1/2 cup seasoned bread crumbs1/2 teaspoon salt1/8...

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Salmon Loaf With Cucumber Sauce
Main dishOne Dish mealSalmon

Salmon Loaf With Cucumber Sauce

Ingredients: 1 (16 ounce) cans canned salmon, thoroughly drained and flaked ( reserve the...

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Ham and Vegetable Frittata
BreakfastMain dishOmelets and frittatas

Ham and Vegetable Frittata

Ingredients: 4 ounces 98% fat-free honey ham, chopped ( I used Alpine Lace)1/2 cup...

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Mark and Shannon's Vegetable Stir Fry
Main dishPastaVegetables

Mark and Shannon’s Vegetable Stir Fry

Ingredients: 1/2 head bok choy, chopped1/2 head broccoli, separated into florets4 large spinach leaves,...

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Citrus Roasted Fish With Capers
FishLunch/snacksMain dish

Citrus Roasted Fish With Capers

Ingredients: 4 thick line fish ( I used Cape salmon)30 ml olive oil1 lemons,...

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Spicy Pork Lo Mein
Main dishPastaSpaghetti

Spicy Pork Lo Mein

Ingredients: 2 tablespoons low sodium soy sauce1 tablespoon dry sherry (optional)1 tablespoon finely chopped...

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Chicken With Prosciutto and Mushrooms
ChickenMain dishPoultry

Chicken With Prosciutto and Mushrooms

Ingredients: 8 boneless skinless chicken breast halves ( about 2 1/4 to 2 1/2...

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Wild Ranch Chicken Wraps
ChickenChicken breastMain dish

Wild Ranch Chicken Wraps

Ingredients: 1 (6 ounce) boxes Uncle Bens wild rice2 cups cooked chicken1/2 cup fat...

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Beef Broth Pork Chops
Main dishPorkPork chops

Beef Broth Pork Chops

Ingredients: 4 pork chops ( a thinner cut works better than a thicker one)salt...

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Rockin' Moroccan Pita
Lunch/snacksMain dishPoultry

Rockin’ Moroccan Pita

Ingredients: 1 tablespoon ground cumin1 teaspoon chili powder1 lb boneless skinless chicken breasts, cut...

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Grilled Chicken Cheddar Casserole With Mushrooms
CasserolesMain dishOne Dish meal

Grilled Chicken Cheddar Casserole With Mushrooms

Ingredients: nonstick cooking spray1 lb penne pasta1 tablespoon butter or 1 tablespoon margarine1 1/2...

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Fettuccine With Pesto Sauce
Main dishOne Dish mealSauces

Fettuccine With Pesto Sauce

Ingredients: 2 cups of packed fresh basil leaves2 -3 garlic cloves, minced1/2 cup pine...

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Beef and Spinach Lasagna Roll-Ups for Two
Ground beefLasagnaMain dish

Beef and Spinach Lasagna Roll-Ups for Two

Ingredients: 1/4 lb ground beef3 tablespoons onions, chopped1 (14 ounce) jars pasta sauce1 egg...

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Rancho Sausage Supper
Main dishOne Dish mealPasta

Rancho Sausage Supper

Ingredients: 1 lb pork sausage1 cup chopped onions1 green peppers, chopped2 cups stewed tomatoes2...

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Easy Tangy Barbecued Beef
Lunch/snacksMain dishSandwiches

Easy Tangy Barbecued Beef

Ingredients: 1 1/2 cups ketchup1/4-1/2 cup water, as needed2 tablespoons brown sugar2 tablespoons chopped...

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Salsa Sour Cream Chicken
ChickenMain dishPoultry

Salsa Sour Cream Chicken

Ingredients: 4 boneless skinless chicken breasts1 package taco seasoning mix1 cup salsa1/4 cup sour...

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Beef Tenderloin With Garlic-Horseradish Crust
BeefMain dishMeat

Beef Tenderloin With Garlic-Horseradish Crust

Ingredients: 1 head garliccooking spray1/3 cup prepared horseradish1/4 teaspoon salt1/4 teaspoon dried basil1/4 teaspoon...

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Coffee and Soy Sauce Roast Beef
BeefBeef roastMain dish

Coffee and Soy Sauce Roast Beef

Ingredients: 1 (3 -5 lb) beef roast ( any kind)garlic powdersaltpepper1/4 cup flouroil1 cup...

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Portuguese Piri Piri Chicken
ChickenMain dishPoultry

Portuguese Piri Piri Chicken

Ingredients: 1/4 cup fresh lime juice2 tablespoons cider vinegar1/2 teaspoon paprika1/4 teaspoon Angostura bitters1...

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Creamy Bacon Chicken
ChickenMain dishOne Dish meal

Creamy Bacon Chicken

Ingredients: 4 boneless chicken breasts2 cans cream of mushroom soup4 slices bacon, cut in...

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Santa Fe Chicken Breast
ChickenChicken breastMain dish

Santa Fe Chicken Breast

Ingredients: 4 boneless chicken breasts1 large onions, chopped1 1/4 cups chicken broth1 cup Minute...

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Ultimate No-Fail Lasagna
Ground beefLasagnaMain dish

Ultimate No-Fail Lasagna

Ingredients: 1 lb lasagna noodles2 lbs lean ground beef or 2 lbs lean ground...

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Broccoli Chicken Dijon
Lunch/snacksMain dishPoultry

Broccoli Chicken Dijon

Ingredients: 1/2 cup reduced-sodium chicken broth1 tablespoon light soy sauce4 cups broccoli florets1 garlic...

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Wagon Wheels and Wieners
Lunch/snacksMain dishPasta

Wagon Wheels and Wieners

Ingredients: 8 ounces uncooked wagon wheel macaroni1/4 cup margarine2 tablespoons flour1 1/2 cups milk8...

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Raisin-Bread Strata with Plums and Sausage
BreakfastMain dishOne Dish meal

Raisin-Bread Strata with Plums and Sausage

Ingredients: 1 lb bulk sausage8 large eggs4 cups whole milk1 1/2 teaspoons salt3/4 teaspoon...

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Smoked Turkey Sausage With Pasta
Lunch/snacksMain dishTurkey

Smoked Turkey Sausage With Pasta

Ingredients: 4 ounces uncooked angel hair pasta1/2 lb reduced-fat smoked turkey sausage, cut into...

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Puffy Pizza
Main dishPizzaVegetables

Puffy Pizza

Ingredients: 1 lb Italian sausage1 cup pizza sauce ( or more, if you like)1...

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Extreme Low Fat Sweet-And-Sour Skillet Chicken
Low fatLow sat. fatMain dish

Extreme Low Fat Sweet-And-Sour Skillet Chicken

Ingredients: 3 uncooked boneless skinless chicken breasts, cut into strips1/4 cup chicken stock2 stalks...

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Grilled Mustard-Glazed Pork
Main dishMeatPork

Grilled Mustard-Glazed Pork

Ingredients: 2 (12 -14 ounce) pork tenderloins1/2 cup apple juice2 large shallots, minced1/4 cup...

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