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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 12
Pork Tenderloin
Main dishPorkPork loins

Pork Tenderloin

Ingredients: 4 ounces pork tenderloins, 2 pieces ( trimmed and pounded)flour, to coat porksalt...

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Herbed Balsamic Chicken Breasts
ChickenMain dishPoultry

Herbed Balsamic Chicken Breasts

Ingredients: 4 boneless chicken breast halves, with skin on washed and patted dry2 cloves...

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ChickenChicken breastMain dish

Easy Mango Chicken

Ingredients: 1/4 cup green peppers, chopped2 tablespoons shallots, chopped2 tablespoons butter1 chicken bouillon cubes,...

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Lunch/snacksMain dishSandwiches

Super Bowl Sunday Sandwich

Ingredients: 1 (1 1/4 ounce) envelopes onion soup mix16 ounces sour cream1 loaf French...

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Sesame Shrimp Stir-Fry
Main dishShellfishShrimp

Sesame Shrimp Stir-Fry

Ingredients: 1 lb medium shrimp, peeled & deveined1/4 teaspoon ground ginger1/4 teaspoon ground red...

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Meatballs in Sour Cream Sauce
AppetizersGround beefMain dish

Meatballs in Sour Cream Sauce

Ingredients: 1 lb ground beef1 cup soft breadcrumbs1 eggs, slightly beaten1/4 cup grated parmesan...

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Bow Tie Pasta and Broccoli Alfredo
CasserolesMain dishPasta

Bow Tie Pasta and Broccoli Alfredo

Ingredients: 6 ounces uncooked bow tie pasta2 cups frozen broccoli florets or 2 cups...

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Zesty Baked Pork Chops
Main dishPorkPork chops

Zesty Baked Pork Chops

Ingredients: 6 pork chops, 1 inch thick ( about 2 lbs)1 can Italian tomato...

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Rum Marinated Chicken With Tropical Salsa
ChickenChicken breastMain dish

Rum Marinated Chicken With Tropical Salsa

Ingredients: 1 1/2-2 lbs boneless skinless chicken breasts1/2 cup light rum1/4 cup tarragon vinegar1/8...

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Perogy Bacon and Tomato Toss Skillet
Main dishOne Dish mealPotatoes

Perogy Bacon and Tomato Toss Skillet

Ingredients: 8 slices bacon, chopped1 onions, chopped3 garlic cloves, minced1 teaspoon dried thyme1 (19...

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Fried Rice with Pork
< 30 minsMain dishOne Dish meal

Fried Rice with Pork

Ingredients: 1 cup long-grain rice3 tablespoons vegetable oil1 onions, chopped1 tablespoon chopped garlic4 ounces...

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Schnitzel in Mushroom Sauce (Not Breaded)
Main dishMeatVegetables

Schnitzel in Mushroom Sauce (Not Breaded)

Ingredients: 1 tablespoon butter or 1 tablespoon oil2 pork schnitzels or 2 veal schnitzels...

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Veggie Lasagna
CheeseEggs/dairyMain dish

Veggie Lasagna

Ingredients: 1 eggplants ( large peeled)2 zucchini ( very small)2 yellow squash ( very...

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Turkey Tostadas
Lunch/snacksMain dishOne Dish meal

Turkey Tostadas

Ingredients: 1 1/4 lbs lean ground turkey1/2 cup chopped onions1 cup chopped green peppers2...

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Char's Beef Orzo
BeefMain dishMeat

Char’s Beef Orzo

Ingredients: 1 1/2-2 lbs stewing beef4 -5 scallions, chopped fine1 1/3 cups milk2 teaspoons...

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Lemon Artichoke Pesto
Main dishSaucesSavory sauces

Lemon Artichoke Pesto

Ingredients: 1 cup canned artichoke hearts, quartered2 large garlic, cloves minced1/2 cup packed fresh...

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Seafood Lasagna
LasagnaMain dishPasta

Seafood Lasagna

Ingredients: 12 lasagna noodles1 large onions, chopped2 tablespoons butter1 (8 ounce) packages cream cheese,...

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South Beach Grilled Rosemary Steak
BeefBeef steaksMain dish

South Beach Grilled Rosemary Steak

Ingredients: 4 boneless beef roast, loins or 4 New York strip steaks2 tablespoons fresh...

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Eggplant and Diced Tomatoes over Angel Hair
Main dishPastaSpaghetti

Eggplant and Diced Tomatoes over Angel Hair

Ingredients: 1 medium eggplants1 (14 1/2 ounce) cans diced tomatoesfresh parsley ( about 1...

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Thin Cracker Crust Pizza
Low cholesterolMain dishPizza

Thin Cracker Crust Pizza

Ingredients: 3 1/2 cups high- gluten flour3/4 cup warm water1 tablespoon vegetable oil1 1/2...

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Can Opener Casserole
CasserolesMain dishOne Dish meal

Can Opener Casserole

Ingredients: 2 (5 ounce) cans white chicken meat, drained1 (10 3/4 ounce) cans condensed...

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Autumn Casserole
CasserolesMain dishOne Dish meal

Autumn Casserole

Ingredients: 6 ounces packages macaroni noodles3/4 cup chopped onions3/4 cup chopped green peppers1/4 cup...

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Best Ever Salmon Croquettes
Main dishSalmonSaltwater fish

Best Ever Salmon Croquettes

Ingredients: 1 (15 ounce) cans salmon1 eggs1/4 cup flour1/4 cup potato flakes1 small onions,...

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Howard's Failsafe Chicken Pasta
Main dishPastarice and grains

Howard’s Failsafe Chicken Pasta

Ingredients: 500 g spiral shaped pasta100 g green beans3 spring onions1 garlic cloves, crushed1...

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Chicken Pesto
CasserolesMain dishOne Dish meal

Chicken Pesto

Ingredients: 1 package pesto sauce mix8 boneless skinless chicken breastsbreadcrumbs4 slices provolone cheese, cut...

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Easy Beef Enchilada
CasserolesMain dishOne Dish meal

Easy Beef Enchilada

Ingredients: 1 lb hamburger ( I use 2 sometimes)1 medium diced onions1 (1 1/4...

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Super Spicy Brown Pork Chops
Main dishMeatPork

Super Spicy Brown Pork Chops

Ingredients: 8 boneless pork chops ( 1/2-1 “inch” thick)1/4 cup spicy brown mustard (...

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Solo Chicken Breast and Pink Rice Pilaf
Lunch/snacksMain dishOne Dish meal

Solo Chicken Breast and Pink Rice Pilaf

Ingredients: 1 boneless skinless chicken breasts, cut into small cubes1 pomegranates1 tablespoon lime juice1/3...

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CasserolesLunch/snacksMain dish

Cheesy Golden Rice

Ingredients: 2 cups cooked rice2 cups cheddar cheese, shredded3 cups grated carrots2 eggs, beaten2/3...

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Champsdiet featured Image
Main dishMeatPork

Pork Steak

Ingredients: 2 tablespoons canola oil4 pork steakssalt and peppergarlic powder1 large onions, chopped1 cup...

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Healthy Breakfast Hash
BreakfastMain dishOne Dish meal

Healthy Breakfast Hash

Ingredients: 2 lbs small white potatoes, unpeeled and cut into 1 inch dice2 tablespoons...

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Eggplant (Aubergine) Glazed With Hoisin Sauce
AppetizersLunch/snacksMain dish

Eggplant (Aubergine) Glazed With Hoisin Sauce

Ingredients: 1/8 cup hoisin sauce1/2 tablespoon oil ( I use canola)2 baby eggplants, halved...

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Round Steak Sauerbraten
BeefBeef steaksMain dish

Round Steak Sauerbraten

Ingredients: 1 1/2 lbs round steaks1 tablespoon oil2 (7/8 ounce) envelopes brown gravy mix4...

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Mediterranean Salmon
Main dishSalmonSaltwater fish

Mediterranean Salmon

Ingredients: 2 tomatoes, seeded coarsely chopped3 tablespoons olive oil, divided1 tablespoon red wine vinegar1/2...

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Acapulco Margarita Grouper
Main dishSeafoodTex Mex

Acapulco Margarita Grouper

Ingredients: 4 grouper fillets1/3 cup tequila1/2 cup triple sec3/4 cup lime juice1 teaspoon sea...

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Lemon Spaghetti With Parmesan
Main dishPastaSpaghetti

Lemon Spaghetti With Parmesan

Ingredients: 6 cups cooked spaghetti4 -5 minced garlic cloves1 large lemons, juice and zest...

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Pan-Fried Pork With Celeriac-Potato Cakes
Main dishPorkPork loins

Pan-Fried Pork With Celeriac-Potato Cakes

Ingredients: 1 tablespoon olive oil450 g pork tenderloins, cut into 1 cm strips2 tablespoons...

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Black Beans over Dirty Rice
Main dishOne Dish mealRice

Black Beans over Dirty Rice

Ingredients: 2 (15 ounce) cans black beans1/2 cup canned corn ( frozen works too)2...

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Chickpeas With Spinach
Low cholesterolLow fatMain dish

Chickpeas With Spinach

Ingredients: 2/3 cup plain yogurt1 garlic cloves, minced1 teaspoon fresh mint, chopped1 dash salt1...

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Baked Pork Chops With Roasted Potatoes
Main dishOne Dish mealPork chops

Baked Pork Chops With Roasted Potatoes, Parsnips and Carrots

Ingredients: 4 pork chops6 medium parsnips6 medium carrots15 -20 baby red potatoes1 onions (...

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Mexicali Meat Pie
BeefGround beefMain dish

Mexicali Meat Pie

Ingredients: 6 slices bacon1 lb lean ground beef1 (8 ounce) cans whole kernel corn,...

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Cashew Vegetable Stir-Fry
Main dishRiceVegetables

Cashew Vegetable Stir-Fry

Ingredients: 1 teaspoon canola oil1 medium onions, sliced2 garlic cloves, crushed1 teaspoon gingerroot, grated1...

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Hot Italian Sausage N Veg Pasta
Main dishOne Dish mealPasta

Hot Italian Sausage N Veg Pasta

Ingredients: 3 hot Italian sausages2 onions2 tomatoes0.5 (600 g) cans tomatoes1 seedless cucumber1 zucchini1...

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Simple and Savory Mexican Pie
Main dishOne Dish mealSavory pies

Simple and Savory Mexican Pie

Ingredients: 1 lb ground beef8 ounces salsa1 (14 ounce) cans refried beans2 cups shredded...

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Grilled Salmon With Miso
Main dishSalmonSaltwater fish

Grilled Salmon With Miso

Ingredients: 4 fresh green onions, trimmed 4 inches long1/2 cup red miso1 egg yolks,...

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Raspberry-Balsamic Chicken
ChickenMain dishRaspberries

Raspberry-Balsamic Chicken

Ingredients: 1 tablespoon olive oil4 boneless skinless chicken breast halves1/2 teaspoon salt1/4 teaspoon pepper1...

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Shredded Mexican Chicken
ChickenChicken breastMain dish

Shredded Mexican Chicken

Ingredients: 4 boneless skinless chicken breasts1 limes, cut in half2 teaspoons dried oregano2 bay...

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Chicken Fettuccine
ChickenMain dishPoultry

Chicken Fettuccine

Ingredients: 2 boneless skinless chicken breasts, diced to bit size pieces2 tablespoons cooking oil1/2...

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Pork Loin With Creamy Dijon Yogurt Sauce
Main dishPorkPork loins

Pork Loin With Creamy Dijon Yogurt Sauce

Ingredients: 2 1/4 lbs pork loin2 sprigs fresh rosemary1 1/2 tablespoons fresh thyme2 garlic...

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Pork Chops With Apples and Bacon
Main dishPorkPork chops

Pork Chops With Apples and Bacon

Ingredients: 12 slices of thick-sliced thick slab bacon, halved6 small sweet apples, cut in...

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Tender Chicken Nuggets
ChickenMain dishPoultry

Tender Chicken Nuggets

Ingredients: 1 cup crushed corn flakes1/2 cup grated parmesan cheese1/2 teaspoon salt1/4 teaspoon pepper1/8...

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Rotini Casserole
CasserolesMain dishOne Dish meal

Rotini Casserole

Ingredients: 3 cups rotini pasta, cooked2 -3 tablespoons olive oil1 lb Italian sausage (...

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Lemon Braised Artichokes over Pasta
< 4 hoursMain dishPasta

Lemon Braised Artichokes over Pasta

Ingredients: 1 lb fettuccine1/4 cup olive oil4 cloves garlic, sliced2 teaspoons fresh oregano leaves1/2...

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AppetizersLunch/snacksMain dish

Baked Falafel

Ingredients: 3 cups tinned chickpeas, well drained1 tablespoon fresh lemon juice1/2 cup finely chopped...

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Homemade Tuna Casserole
CasserolesMain dishTuna

Homemade Tuna Casserole

Ingredients: 2 tablespoons butter2 tablespoons flour1 teaspoon pepper1 cup milk3 cups wide egg noodles,...

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Tuscan Vegetable Ragout
Main dishOne Dish mealStews

Tuscan Vegetable Ragout

Ingredients: 2 teaspoons olive oil3 garlic cloves, minced2 zucchini, halved lengthwise and then cut...

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Sauteed Chicken Breasts
ChickenChicken breastMain dish

Sauteed Chicken Breasts

Ingredients: 4 (4 ounce) boneless skinless chicken breast halves2 tablespoons oilsalt & pepper, to...

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Solo Chicken Breast Poached in Beer
Lunch/snacksMain dishOne Dish meal

Solo Chicken Breast Poached in Beer

Ingredients: 1 boneless skinless chicken breasts1/2 cup finely sliced onions1/2 cup diced Spanish salad...

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Cilantro Beef Orzo
Beef steaksMain dishOne Dish meal

Cilantro Beef Orzo

Ingredients: 3 cups beef broth1 1/2 cups uncooked orzo pasta (9 ounces) or 1...

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Chicken With Cucumbers
ChickenMain dishPoultry

Chicken With Cucumbers

Ingredients: 1 boneless skinless chicken breasts1 egg whites, lightly beatencornstarch, as needed2 tablespoons oil1...

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