Ingredients: 1/4 lb lean ground beef1/3 cup salsa, plus2 tablespoons salsa, divided1/4 cup chili...
Fast Pasta Sauce
Ingredients: 1 tablespoon olive oil1 cup chopped yellow onions1 clove garlic, minced1 (15 ounce)...
Spicy Szechuan Shrimp Stir-Fry (Low Fat)
Ingredients: 1 1/2 lbs uncooked large shrimp, peeled and deveined2 tablespoons dry sherry1 1/2-2...
Onion Burgers in Mushroom Gravy
Ingredients: 2 lbs ground beef1 large onions, diced1/4 teaspoon salt1/4 teaspoon pepper2 (10 ounce)...
Healthy Gourmet Quiche
Ingredients: 2 frozen pie crusts ( made with vegetable oil not lard)6 eggs1/2 teaspoon...
Salsa-Cream-Chicken
Ingredients: 4 chicken breasts400 ml heavy cream400 ml salsa Directions: Mix heavy cream and...
Moist And Juicy Garlic Chicken
Ingredients: 1/3 cup butter, melted2 tablespoons minced garlic1 tablespoon parsley2 teaspoons garlic powder1/3 cup...
Brunch Sausage Enchilada Casserole
Ingredients: 1 lb sausage, browned and cooled1/4 cup green onions, chopped1/4 cup celery or...
Salmon With Almonds and Tomato-Lemon Sauce
Ingredients: 1/2 cup sliced almonds1 small onions, sliced1 tablespoon olive oil2 garlic cloves, minced1...
Oven Ranch Chicken
Ingredients: 1/3 cup plain breadcrumbs1 (1 ounce) package ranch dressing mix1/3 cup low-fat sour...
Yu Hsiang Eggplant (Aubergine)
Ingredients: 1 lb eggplants, cut in bite size chunks1 cup vegetable oil1/4 cup sliced...
Zucchini-Cheese Puff
Ingredients: 1 1/2 lbs zucchini, shredded1 1/2 teaspoons salt2 teaspoons vegetable oil1 small yellow...
Cajun Seafood Au Gratin
Ingredients: 1 pint heavy cream1 tablespoon fresh basil or 2 teaspoons dried basil1 tablespoon...
Country Chicken Cobbler (No Hassle Way)
Ingredients: 1 (16 ounce) bags frozen broccoli carrots cauliflower mix1 (10 3/4 ounce) cans...
Supreme Beef and Mushroom Casserole
Ingredients: 1 kg of good quality beef steaks2 tablespoons olive oil30 g butter3 slices...
Shrimp Asparagus Pasta Sauce
Ingredients: 6 ounces angel hair pasta2 teaspoons butter2 teaspoons flour2 crushed chicken bouillon cubes1...
Malibu Chicken
Ingredients: 6 boneless skinless chicken breasts ( pound ’em thin)6 slices cooked ham6 slices...
Broccoli – Cheese Pie
Ingredients: 2 tablespoons plain breadcrumbs4 large eggs1 1/4 cups 1% low-fat milk1/2 teaspoon hot...
Heart Healthy Chicken Bake
Ingredients: 6 chicken thighs or 6 boneless skinless chicken breasts2 tablespoons olive oil1/2 teaspoon...
Rice Flavour Explosion
Ingredients: 2 tablespoons olive oil, divided2 boneless chicken breasts, in bite-size cubes1 cup low-fat...
Pearl’s Chicken Cacciatore
Ingredients: 8 tablespoons butter2 large onions, diced2 green bell peppers, stemmed, seeded, and diced3...
The Best Meatloaf
Ingredients: 1 lb ground chuck or 1 lb ground sirloin ( the leaner the...
Penne Arrabiata
Ingredients: 3 tablespoons extra virgin olive oil3 garlic cloves, crushed1 (28 ounce) cans diced...
Joan’s Weeknight Shepherd’s Pie
Ingredients: 1 lb ground beef1 (10 1/2 ounce) cans cream of celery soup5 ounces...
Pork Parcels
Ingredients: 1/2 lb chopped pork or 1/2 lb beef or 1/2 lb chicken1/4 cup...
Chicken with Roasted Red Peppers
Ingredients: 4 boneless skinless chicken breast halves1/2 teaspoon salt1/4 teaspoon pepper2 (7 ounce) jars...
Oriental Baked Chicken
Ingredients: 1 can tomato soup3 tablespoons vinegar2 tablespoons soy sauce2 tablespoons brown sugar1/2 teaspoon...
Fast Pork and Peanut Stir-Fry
Ingredients: 2 cups water1 package chicken-flavored ramen noodles1 teaspoon sesame oil, plus1 tablespoon sesame...
Yellow or Zucchini Squash Pie
Ingredients: 4 cups zucchini (can mix the squash if desired) or 4 cups yellow...
Pork Stew With Celery
Ingredients: 1 1/4 lbs boneless pork loin2 small onions, sliced2 tablespoons butter or 2...
Onion Burger Melt
Ingredients: 3 cups sliced onions4 teaspoons olive oil1/4 teaspoon salt1/4 teaspoon fresh coarse ground...
Sweet and Sour Peppers with Pasta Bows
Ingredients: 1 red bell peppers1 yellow bell peppers1 orange bell peppers1 clove garlic, crushed2...
Brussels Sprouts Pasta
Ingredients: 1 lb Brussels sprouts1 lb penne pasta ( whole wheat preferable, orrecchiete, or...
Curried Shrimp With Pineapple Salsa
Ingredients: 1/2 small pineapple1 small jalapenos, minced2 teaspoons cilantro, choppedsalt and pepper1 1/2 lbs...
Mediterranean Chicken and Rice Salad
Ingredients: 3 tablespoons red wine vinegar1 1/2 tablespoons olive oil1/4 teaspoon coarsly ground pepper1...
Chicken Taquitos With Warm Tomato Salsa (Flautas Con Pollo)
Ingredients: 12 ounces Cotija cheese, crumbled4 cups cooked chicken, shredded24 corn tortillas8 roma tomatoes,...
Asopao De Pollo (Traditional Chicken Asopao)
Ingredients: 1 teaspoon dried oregano1 teaspoon salt1 teaspoon fresh ground black pepper1 teaspoon ground...
Stuffed Spicy Chicken Breasts
Ingredients: 1 1/2 cups crumbled cheese crackers2 tablespoons taco seasoning mix6 boneless chicken breast...
Korean Grilled Chicken- Low Carb
Ingredients: 2 lbs chicken pieces2 tablespoons garlic and red chile paste3 tablespoons dry sherry1...
Company Crab Casserole
Ingredients: 1 lb crabmeat1 1/2 cups milk, scalded1 cup soft breadcrumbs1 cup cheddar cheese,...
Marinated Salmon Steaks
Ingredients: 4 (5 -6 ounce) salmon steaks1/2 cup lemon juice1/4 cup chopped fresh dill2...
Baked Macaroni and Brie
Ingredients: 8 ounces macaroni2 tablespoons butter2 tablespoons flour1 cup milk1/4 cup heavy cream7 ounces...
Gorgonzola and Sage Sirloin Burgers
Ingredients: 1 lb ground sirloin1/4 cup red wine2 teaspoons Worcestershire sauce1 shallots, minced1 -2...
Oriental Seafood Salad
Ingredients: 30 ml sesame oil ( 2 Tablespoon)1/2 small onions, -finely chopped2 1/2 cm...
Quick and Easy Chicken Parmesan
Ingredients: 4 frozen breaded chicken patties1 package mozzarella cheese ( shredded or sliced)1 jar...
Green Rice (Broccoli, Cheese, and Rice Casserole)
Ingredients: 2 tablespoons butter1 onions, chopped1 1/2-2 cups cooked brown rice2 cups chopped broccoli2/3...
Arroz Con Pollo (Chicken and Rice)
Ingredients: 4 boneless skinless chicken breasts, quarterednonstick cooking spray1 cup white rice1 (10 ounce)...
Tortilla Casserole (Oamc)
Ingredients: 6 soft tortillas1 lb ground beef1 (1 1/4 ounce) packages taco seasoning mix1...
Salmon With Pomegranate-Avocado Salsa
Ingredients: 2 teaspoons ground coriander2 teaspoons granulated sugar1 teaspoon saltpomegranate seeds, from one pomegranate3...
Shrimp With Orzo
Ingredients: 1 (28 ounce) cans diced tomatoes, undrained1 1/2 teaspoons olive oil1 cup diced...
Mahogany Beef Stew
Ingredients: 4 tablespoons olive oil3 1/2 lbs boneless beef chuck roast, trimmed, cut into...
Hot Spinach Cheesecake
Ingredients: 60 g butter1 cup finely crushed cheese crackers1/4 cup grated parmesan cheese2 bunches...
Beef Tacos
Ingredients: 1 tablespoon olive oil1/2 cup chopped onions ( I use white)1 lb ground...
Easy Enchilada Casserole With Doritos
Ingredients: 1 (15 ounce) cans chili with beans2 cups grated sharp cheddar cheese1 (14...
Impossible Chilies-Cheese Pie
Ingredients: 2 (4 ounce) cans chopped green chilies, drained4 cups shredded cheddar cheese (...
Lazy Perogy Casserole
Ingredients: 15 lasagna noodles2 cups cottage cheese1 eggs1/4 teaspoon onion salt1 cup grated cheddar...
Alfredo Pasta Primavera
Ingredients: 8 ounces cream cheese1 cup grated parmesan cheese ( not the kind in...
Splendid Chicken and Corn
Ingredients: 6 boneless skinless chicken breast halves2 1/2 cups corn kernels ( fresh or...
Mu Shu Chicken
Ingredients: 2 boneless skinless chicken breast halves1 bunch green onions ( 1 cup chopped)1...
Shrimp Thermidor
Ingredients: 2 tablespoons butter1/4 cup sliced green onions2 tablespoons diced green bell peppers1 (10...