Ingredients: 1 lb fish ( thick fish works best, cod, haddock, etc)1/2 cup breadcrumbs1...
Crispy Five-Spice Chicken
Ingredients: 4 chicken breastscornflour, for dusting2 eggs, lightly beatenoil, for shallow-frying2 1/2 teaspoons Chinese...
Cajun Fried Rice
Ingredients: 1 1/2 tablespoons soy sauce2 teaspoons toasted sesame oil, divided2 garlic cloves, minced2...
Mexican Vegetarian Casserole
Ingredients: 1 (15 ounce) cans whole kernel corn, drained1 (15 ounce) cans black beans,...
Steak Burgers
Ingredients: 1 lb lean ground beef1/4 cup dry breadcrumbs1/4 cup shredded zucchini1/4 cup shredded...
Baked Chicken in Cardamom Sauce
Ingredients: 2 tablespoons oil, divided4 boneless skinless chicken breasts or 4 chicken thighs1 tablespoon...
Creamy Chicken Lasagna – OAMC
Ingredients: 1 1/2 lbs lasagna noodles2 lbs boneless skinless chicken breasts1 onions, chopped5 tablespoons...
Low Fat Beef Stroganoff
Ingredients: 1 lb thinly sliced beef ( may substitute ground beef or turkey)1 teaspoon...
Black Bean and Corn Wontons With 3 Cheese Sweet Pepper Sauce
Ingredients: 1/2 cup canned black beans, drained2 tablespoons salsa1/4 cup frozen whole kernel corn,...
Campbell’s Verde Enchilada Casserole
Ingredients: 1 (10 3/4 ounce) cans campbell creamy chicken verde soup1/2 cup water1/2 teaspoon...
Steak Sandwich
Ingredients: 3 tablespoons unsalted butter1 tablespoon olive oil, plus1 teaspoon olive oil1/2 red onions,...
Cheddar-Bacon Potato Bake
Ingredients: 10 -12 medium baking potatoes1 lb bacon, thickly sliced4 -5 large onions, sliced...
Baked Tofu and Spinach
Ingredients: 2 (10 ounce) bags frozen chopped spinach2 (10 1/2 ounce) packages low-fat tofu1...
Solo Mediterranean Shrimp and Pasta
Ingredients: 4 ounces of thawed precooked shrimp ( the small salad size)1 cup dry...
Amish Baked Fried Chicken
Ingredients: 1 cut up chicken1 beaten eggs1/2 cup milk1 teaspoon salt1/8 teaspoon pepper1 cup...
Crispy Onion Chicken
Ingredients: 1/2 cup butter or 1/2 cup margarine, melted1 tablespoon Worcestershire sauce1 teaspoon ground...
Boeuf Bourguignonne (Beef Burgundy Stew)
Ingredients: 4 ounces bacon, chopped ( pork or turkey)1 lb round steaks, trimmed of...
Brazilian Shellfish Soup
Ingredients: 1 lb clams, small, in shell1 lb mussels, small, scrubbed &debearded1 tablespoon yellow...
Spicy Ground Beef Goulash
Ingredients: 1 lb ground beef1/2-1 cup water1/2 cup diced white onions or 1/2 cup...
Boiled Shrimp (for salads)
Ingredients: 1 1/2-2 lbs large raw shrimp ( I use thawed frozen shrimp)6 cups...
Cottage Pie With Kumara Topping
Ingredients: 2 teaspoons olive oil1 kg minced beef2 onions, chopped2 garlic cloves, crushed1/2 teaspoon...
Skillet Steaks With Onion Gravy
Ingredients: 1/2 cup beef broth4 tablespoons ketchup1 teaspoon Worcestershire sauce1 teaspoon Dijon mustard1/8 teaspoon...
Bleu Cheese Burgers
Ingredients: 1 1/2 lbs lean ground beef2 ounces blue cheese, crumbled1/4 cup minced fresh...
Family-Favorite Macaroni and Cheese (Lighter Recipe)
Ingredients: 2 cups uncooked elbow macaroni ( 7 ounces)2 tablespoons margarine1/4 cup Gold Medal...
Savoury Steak and Onions
Ingredients: 500 g beef steaks ( I use cross-cut blade or topside)3 teaspoons mustard...
Toasted’s Favorite Chicken
Ingredients: 2 boneless skinless chicken breastsAunt Jane’s Krazy Mixed Up Saltolive oil1 medium onions1...
Sambuca Shrimp
Ingredients: 1 lb large cooked shrimp, thawed if frozen3 tablespoons butter ( separated)1 -2...
Cubed Steak
Ingredients: 1 1/2 lbs cubed steak1 small onions, chopped1 -1 1/2 cup water1 (10...
Fresh Salmon Salad Nicoise
Ingredients: 6 ounces frozen salmon fillets3/4 lb red new potatoes3/4 pickling cucumbers, sliced and...
Salmon and Dill Burgers or Cakes
Ingredients: 2 lbs fresh salmon, skin removed2 egg whites1 tablespoon Dijon mustard1/2 cup fresh...
Mom’s Taco Soup
Ingredients: 1 lb ground beef, browned and drained1 package taco seasoning1 can kidney beans1...
Shrimp (Camarones) Quesadillas
Ingredients: 1 tablespoon butter1 cup chopped onions1 cup fresh corn kernels ( about 2...
Israeli Rice and Lentil Stew with Cumin and Garlic
Ingredients: 1 cup lentils2 cups water or 2 cups vegetable broth3 tablespoons vegetable oil2...
Salisbury Steak With Mushroom Sauce
Ingredients: 1 tablespoon vegetable oil6 hamburger patties ( each about 1/2-inch thick)saltpepper2 tablespoons butter1...
Spicy Hamburger Veggie Soup
Ingredients: 1 lb ground beef1 onions, chopped2 garlic cloves1 (28 ounce) jars spaghetti sauce1...
Thai Stir-Fried Chile Beef
Ingredients: 1 lb lean sirloin steaks, partially frozen1 inch fresh gingerroot, minced1 tablespoon brown...
Rosemary Lemon Pepper Chicken
Ingredients: 6 chicken thighs2 heaping tablespoons lemon pepper seasoning ( or a little regular...
Spinach Meatballs
Ingredients: 1 lb lean ground beef1 (10 ounce) frozen chopped spinach, thawed and drained1...
Quick Beef Skillet
Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans tomato soup, condensed1/4 cup water1...
Broccoli Burritos
Ingredients: 10 flour tortillas2 lbs fresh broccoli, coarsely chopped1 1/2 cups shredded monterey jack...
Sausage and Roast Pepper Sandwiches
Ingredients: 2 large red peppers2 large yellow peppers2 medium onions, cut into 1/2 inch...
Prazdroj Goulash
Ingredients: 2 lbs cubed beef2 tablespoons oil1/3 cup sweet onions, diced1/4 teaspoon caraway seeds2...
Salmon With Pomegranate-Avocado Salsa
Ingredients: 2 teaspoons ground coriander2 teaspoons granulated sugar1 teaspoon saltpomegranate seeds, from one pomegranate3...
Chinese
Ingredients: 1 lb ground beef1 (7 ounce) boxes beef flavored Rice-A-Roni ( I use...
Heidelberg Meatloaf
Ingredients: 1 1/2 lbs lean ground beef3 slices rye bread, Torn Up1 cup beer...
Lasagna Dolphin-oise
Ingredients: 4 red potatoes, in paper thin slices1/2 teaspoon salt1 (10 ounce) boxes frozen...
Cheesiest Macaroni and Cheese
Ingredients: 1 lb macaroni ( I use either elbows or springs)4 cups milk1 1/2...
Low – Fat Fettuccine Carbonara for One
Ingredients: 100 g spaghetti or 100 g fettuccine pasta, cooked till al dente2 medium...
My Quick and Easy Lower Fat Penne
Ingredients: 1 lb ground sirloin1 lb dry penne pasta, Barilla Plus Penne52 ounces hunts...
Stuffed Eggplant (Aubergine)
Ingredients: 2 large eggplants2 tablespoons water1 medium onions, chopped3 garlic cloves, minced6 sprigs fresh...
Spicy Chicken Club Sandwich
Ingredients: 2 (4 ounce) boneless skinless chicken breast halves4 slices bacon, cooked slightly crisp4...
Quick! I’m Starving! Dinner
Ingredients: 3/4-1 lb ground turkey1 (10 1/2 ounce) cans tomato soup, low sodium2 (15...
Nacho Beef Skillet
Ingredients: 1 lb lean ground beef or 1 lb ground turkey1 1/2 cups water1...
Simply Roasted Pork Loin Roast With Apricot Glaze
Ingredients: 1/2 cup apricot preserves1 teaspoon salt1 teaspoon dried oregano3/4 teaspoon garlic powder1/2 teaspoon...
Delightful Eggplant (Aubergine) Bake
Ingredients: 3 large eggplants6 tablespoons olive oil1 large red onions, chopped2 celery ribs, chopped3...
Honey Dijon Chicken with Capers
Ingredients: 1 tablespoon olive oil2 chicken breastssaltpepper1/3 cup chicken broth2 tablespoons capers1/2 teaspoon rosemary1/4...
Beef Stroganoff Casserole
Ingredients: 1/2 cup chopped onions2 tablespoons butter1 lb lean steak, cut in thin strips...
Shrimp in Cilantro Sauce
Ingredients: 1 lb fresh shrimp or 1 lb frozen large shrimp, in shells4 medium...
La Bamba Casserole
Ingredients: 1 (5 1/4 ounce) cans whole green chilies, drainedcooking spray1 lb ground turkey1...
Easy, Healthy Baked Chicken Breasts
Ingredients: 2 (4 ounce) boneless skinless chicken breasts1/2 cup chicken broth1/4 teaspoon onion powder1/4...