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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 12
Pork and Apple Stew
Main dishOne Dish mealStews

Pork and Apple Stew

Ingredients: 2 tablespoons olive oil1 tablespoon butter1 lb pork, cubes2 large onions, coarsely chopped3...

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Aunt Tzipporah's Crispy Chicken and Potatoes
ChickenLunch/snacksMain dish

Aunt Tzipporah’s Crispy Chicken and Potatoes

Ingredients: 3 tablespoons water1 cup corn flake crumbs8 (1/2 ounce) skinless chicken thighs1 teaspoon...

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Stroganoff (Brazilian)
Chicken breastMain dishStews

Stroganoff (Brazilian)

Ingredients: 2 lbs beef or 2 lbs chicken fillets, cut into 1 inch pieces2...

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Burger of the Gods
Lunch/snacksMain dishSandwiches

Burger of the Gods

Ingredients: 8 ounces chuck, trimmed,cut into 1 1/2 inch cubes8 ounces sirloin, trimmed,cut into...

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Salisbury Steak a la Microwave
BeefGround beefMain dish

Salisbury Steak a la Microwave

Ingredients: 1/4 cup cornstarch2 (10 1/2 ounce) cans condensed beef consomme4 teaspoons Worcestershire sauce1...

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Champsdiet featured Image
Condimentsetc.Main dish

Vegan macaroni with soy cheeze

Ingredients: 3 cups macaroni1/2-1 cup soy margarine2 cups nutritional yeast1 cup soymilk1 cup soy...

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Coriander Fish Cakes
FishMain dishSeafood

Coriander Fish Cakes

Ingredients: 250 g fish, poached then flaked125 g fresh breadcrumbs2 tablespoons mayonnaise1 eggs1 package...

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Beef and Bows Alfredo
BeefBeef steaksMain dish

Beef and Bows Alfredo

Ingredients: 1 lb sirloin steaks or 1 lb blade steaks or 1 lb top...

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Italian Sausage
Main dishMeatPork

Italian Sausage

Ingredients: 1 1/2 teaspoons salt3 1/2 teaspoons paprika2/3 teaspoon garlic powder1/3 teaspoon fennel seeds1...

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Beef Penne Pasta Casserole
CasserolesGround beefMain dish

Beef Penne Pasta Casserole

Ingredients: 1 lb dry penne pasta, cooked and drained8 ounces lean ground beef1 small...

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Pasta Bolognese With Cheese
CasserolesMain dishPenne

Pasta Bolognese With Cheese

Ingredients: 2 tablespoons olive oil1 onions, chopped1 garlic cloves, crushed1 carrots, diced2 celery ribs,...

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Dijon Pork Chops
Main dishPorkPork chops

Dijon Pork Chops

Ingredients: 6 pork chops1 cup orange juice3 tablespoons Dijon mustard2 tablespoons honey1 tablespoon minced...

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Old Settlers Baked Beans
BeansMain dishSide dishes

Old Settlers Baked Beans

Ingredients: 1 lb ground beef1 onions, chopped1/2 lb bacon1/3 cup brown sugar1/3 cup white...

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Low Fat Spicy Cheesesteak Sandwich
Lunch/snacksMain dishSandwiches

Low Fat Spicy Cheesesteak Sandwich

Ingredients: 12 slices lean roast beef1 medium onions1 small red bell peppers, sliced1 small...

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East Asian Style BBQ Chicken (Or Broil)
ChickenMain dishPoultry

East Asian Style BBQ Chicken (Or Broil)

Ingredients: 1 (14 ounce) cans low sodium chicken broth2 tablespoons light soy sauce1 tablespoon...

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Taco Bell Mexican Pizza - Copycat
Lunch/snacksMain dishPizza

Taco Bell Mexican Pizza – Copycat

Ingredients: 1/2 lb ground beef1/2 teaspoon salt1/4 teaspoon diced minced onions1/4 teaspoon paprika1 1/2...

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White Cheese Chicken Lasagna
ChickenLasagnaMain dish

White Cheese Chicken Lasagna

Ingredients: 1/2 cup butter1 onions, chopped1 clove garlic, minced1/2 cup all-purpose flour1 teaspoon salt2...

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Authentic Tex-Mexican Enchiladas
CasserolesGround beefMain dish

Authentic Tex-Mexican Enchiladas

Ingredients: 8 corn tortillas ( homemade or store bought)4 cups grated American cheesepico de...

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Chili Porcupine Meatballs
BeefGround beefMain dish

Chili Porcupine Meatballs

Ingredients: 1 lb ground chuck1/2 cup uncooked rice1 small onions, chopped1/2 teaspoon salt1/2 teaspoon...

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Chicken Continental
Main dishOne Dish mealPoultry

Chicken Continental

Ingredients: 1 (3 lb) chicken, cut into 8 pieces1 1/3 cups flour1/4 cup butter2...

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Spicy Macaroni and Cheese Bake
CasserolesElbow macaroniMain dish

Spicy Macaroni and Cheese Bake

Ingredients: 1 lb sharp cheddar cheese1 lb monterey jack pepper cheese9 tablespoons butter8 tablespoons...

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Romaine
Main dishOne Dish mealSalads

Romaine, Ham, and Egg Salad

Ingredients: 3 slices bread7 tablespoons olive oil1 clove garlic1/2 lb cooked ham1 head romaine...

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Shrimp and Wild Rice Casserole
CasserolesMain dishShrimp

Shrimp and Wild Rice Casserole

Ingredients: 1 can cream of mushroom soup2 tablespoons green peppers, chopped2 tablespoons onions, chopped2...

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Stir-Fry Pita Sandwiches
Lunch/snacksMain dishSandwiches

Stir-Fry Pita Sandwiches

Ingredients: 12 ounces chicken tenders1 onions, thinly sliced1 red bell peppers, cut into strips1/2...

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Champsdiet featured Image
ChickenMain dishPoultry

Tomato Leek Chicken

Ingredients: 3 slices bacon4 boneless skinless chicken breast halves ( about 1 lb)2 tablespoons...

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Tvp Meatloaf
GrainsMain dishSoy/tofu

Tvp Meatloaf

Ingredients: 1 cup textured vegetable protein1 cup bulgur wheat1 cup oatmeal1 (1/16 ounce) package...

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Irish Stout Chicken
ChickenMain dishOne Dish meal

Irish Stout Chicken

Ingredients: 2 tablespoons vegetable oil1 medium onions, chopped2 large garlic cloves, minced1 (3 -4...

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Chili Chicken
CasserolesChickenMain dish

Chili Chicken

Ingredients: 3 -4 lbs chicken12 corn tortillas1 (10 3/4 ounce) cans cream of mushroom...

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Virginia Fried Soft Shell Crabs
CrabLunch/snacksMain dish

Virginia Fried Soft Shell Crabs

Ingredients: 12 soft shelled crabs1/4 cup milk3/4 cup flour2 eggs, beaten2 teaspoons salt3/4 cup...

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Turkey Parmesan Casserole
CasserolesMain dishTurkey

Turkey Parmesan Casserole

Ingredients: 8 ounces spaghetti, broken in half, cooked and drained2 cups turkey meat, no...

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Nancy Duke's Ratatouille
Low proteinMain dishVegetables

Nancy Duke’s Ratatouille

Ingredients: 1 large onions, chopped1/3 cup olive oil2 zucchini, cut in 1/4 inch slices2...

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Greek Chicken and Orzo
Lunch/snacksMain dishOne Dish meal

Greek Chicken and Orzo

Ingredients: 2 (14 1/2 ounce) cans fat free chicken broth1 cup finely chopped onions3/4...

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Creamy Turkey (Or Chicken) Spaghetti Bake
Main dishPastaSpaghetti

Creamy Turkey (Or Chicken) Spaghetti Bake

Ingredients: 5 cups fresh button mushrooms, sliced6 tablespoons butter1 small onions, chopped2 tablespoons minced...

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Citrus Macadamia Couscous with Grilled Shrimp
Lunch/snacksMain dishOne Dish meal

Citrus Macadamia Couscous with Grilled Shrimp

Ingredients: 1 lb cleaned and peeled grilled shrimp1 teaspoon olive oil1 teaspoon soy sauce1...

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Chunky Potato Bacon Soup
Lunch/snacksMain dishOne Dish meal

Chunky Potato Bacon Soup

Ingredients: 1 (32 ounce) packages frozen southern style hash browns, potato chunks,thawed1 quart milk1...

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Whole Stuffed Cabbage
BeefGround beefMain dish

Whole Stuffed Cabbage

Ingredients: 1 (28 ounce) cans tomatoes, with their liquid1 (6 ounce) cans tomato paste1...

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Champsdiet featured Image
Main dishSide dishesStews

Potato Stew

Ingredients: 4 tablespoons rendered bacon fat4 russet potatoes, peeled and cubed1/2 cup chopped onions2...

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Beef Steak Wrap with Spicy Pineapple Salsa
Lunch/snacksMain dishPineapple

Beef Steak Wrap with Spicy Pineapple Salsa

Ingredients: 1 (1 1/2 lb) flank steaks1/2 cup roasted garlic teriyaki sauce12 (10 inch)...

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Pasta Cheese Casserole
CasserolesMain dishSpaghetti

Pasta Cheese Casserole

Ingredients: 12 ounces pasta, cooked4 cups spaghetti sauce1/2-1 lb ground beef, cooked. ( can...

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Raspberry Chicken for the Pressure Cooker
ChickenMain dishPoultry

Raspberry Chicken for the Pressure Cooker

Ingredients: 1/2 cup sweet red wine1/2 cup vinegar1/2-1 cup raspberry jam ( sugarless okay)2...

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Pad Thai - Lower Fat Version
Main dishSeafoodSide dishes

Pad Thai – Lower Fat Version

Ingredients: 1 (10 ounce) cans undiluted chicken broth, can use low sodium1/2 lb rice...

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Forty Cloves and a Chicken
ChickenMain dishPoultry

Forty Cloves and a Chicken

Ingredients: 1 whole chicken, cut into 8 pieces ( broiler or fryer)1/2 cup olive...

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Joe's Lemonade Chicken
Chicken breastCondimentsetc.

Joe’s Lemonade Chicken

Ingredients: 3 lbs boneless chicken breasts1 can frozen lemonade, thawed1 teaspoon lemon peppersalt Directions:...

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Black Gram Beans in Cream Sauce (dal Makhani)
BeansLunch/snacksMain dish

Black Gram Beans in Cream Sauce (dal Makhani)

Ingredients: 1/2 lb whole Urad Dal, soaked overnight in water to cover3 cups water1...

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Mole Poblano With Chicken
ChickenMain dishOne Dish meal

Mole Poblano With Chicken

Ingredients: 4 chicken breast halves, bone-in and skin on3 tablespoons olive oil1 yellow onions,...

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Mustard Balsamic Chicken Marinade
Condimentsetc.Main dish

Mustard Balsamic Chicken Marinade

Ingredients: 2 tablespoons mustard2 tablespoons balsamic vinegar3 tablespoons lemon juice2 cloves garlic, minced1 teaspoon...

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Vegetarian  Greek Stuffed Zucchini
Main dishSquashVegetables

Vegetarian Greek Stuffed Zucchini

Ingredients: 2 zucchini ( 10 inches long)1/4 cup dry sherry2 tablespoons extra virgin olive...

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Potatoes Stuffed With Ham and Gruyere
Lunch/snacksMain dishOne Dish meal

Potatoes Stuffed With Ham and Gruyere

Ingredients: 4 baking potatoes2 teaspoons butter2 teaspoons smashed garlic, about 2 cloves1/2 cup 2%...

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Easy and Tasty Chicken Pot Pie
Main dishOne Dish mealSavory pies

Easy and Tasty Chicken Pot Pie

Ingredients: 1 lb cooked chicken, cut into bite-size chunks1 (15 ounce) cans Veg-All1 (10...

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My " Special " Pork Chops
Main dishPorkPork chops

My ” Special ” Pork Chops

Ingredients: 4 boneless pork chops, 1/2 inch thick3/4 cup buttermilk3/4 cup self-rising flourseasoning saltground...

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Colorful Kidney Bean Salad
BeansMain dishSalads

Colorful Kidney Bean Salad

Ingredients: 2 (14 ounce) cans kidney beans, rinsed and drained1 yellow bell peppers, in...

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Meatloaf Pie
BeefGround beefMain dish

Meatloaf Pie

Ingredients: 1 lb lean ground beef1/2 cup fresh breadcrumbs1/2 cup tomato sauce1/4 cup chopped...

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Turkey Meatloaf With Spinach and Bacon
Main dishPoultryTurkey

Turkey Meatloaf With Spinach and Bacon

Ingredients: 1 1/4 lbs ground turkey10 ounces frozen chopped spinach1/3 cup chili sauce1/4 cup...

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Roasted Pomegranate Chicken
ChickenMain dishPoultry

Roasted Pomegranate Chicken

Ingredients: 1/4 cup olive oil1 tablespoon garlic, mincedchicken, quartered1 pomegranates, halved1/4 cup dry white...

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Greek Chicken Salad Pitas
Lunch/snacksMain dishSandwiches

Greek Chicken Salad Pitas

Ingredients: 3 cups chopped, cooked chicken breasts1/2 cup feta cheese, crumbled4 -5 chopped kalamata...

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Chicken Stuffing Bake
ChickenChicken breastMain dish

Chicken Stuffing Bake

Ingredients: 1 (6 ounce) packages chicken flavor stuffing mix4 boneless skinless chicken breasts1 (10...

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Oriental Pumpkin Stir Fry
Main dishOne Dish mealVegetables

Oriental Pumpkin Stir Fry

Ingredients: 750 g pumpkin125 ml chicken stock2 -3 garlic cloves, minced2 slices gingerroot, minced2...

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Southwest Salsa Pizza
Lunch/snacksMain dishPizza

Southwest Salsa Pizza

Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls1 (8 ounce) packages cream cheese,...

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Oven-baked Pork Tenderloin
Main dishPorkPork loins

Oven-baked Pork Tenderloin

Ingredients: 1 (1 1/2-2 lb) boneless pork tenderloins ( I usually buy the pre-packaged...

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Chicken Pineapple Stir- Fry
Main dishOne Dish mealSauces

Chicken Pineapple Stir- Fry

Ingredients: 1/4 cup soy sauce2 tablespoons sugar1 tablespoon cider vinegar1 tablespoon ketchup1/2 teaspoon ginger1...

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