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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 12
Yummy Low Carb Low Fat Grilled Eggplant (Aubergine)
Lunch/snacksMain dishOne Dish meal

Yummy Low Carb Low Fat Grilled Eggplant (Aubergine)

Ingredients: 2 small eggplants1 (16 ounce) packages fat free mozzarella cheese1 (15 ounce) containers...

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Peppery  Grilled Flank Steak
BeefBeef steaksMain dish

Peppery Grilled Flank Steak

Ingredients: 1/2 cup soy sauce1/2 cup olive oil4 1/2 tablespoons honey6 large garlic cloves,...

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Lemon Artichoke Chicken
ChickenChicken breastMain dish

Lemon Artichoke Chicken

Ingredients: 4 boneless skinless chicken breast halves6 tablespoons flour, divided1 teaspoon pepper1/2 cup butter,...

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CasserolesGround beefMain dish

Slow Boat to China

Ingredients: 1 lb ground beef2 stalks celery ( diced)1 onions, grated1 tablespoon butter1 (10...

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Burger Bean Cups
BeefMain dishMeat

Burger Bean Cups

Ingredients: 1 lb ground beef1 can cream of mushroom soup1/2 cup dried breadcrumbs1/4 cup...

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Seasoning for Beef Pot Roast in a Bag
Condimentsetc.Main dish

Seasoning for Beef Pot Roast in a Bag

Ingredients: 1 1/2 tablespoons Accent seasoning1 tablespoon grated onions, with juice1 tablespoon minced garlic1...

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Easy Teriyaki Chicken Burgers
Lunch/snacksMain dishSandwiches

Easy Teriyaki Chicken Burgers

Ingredients: 4 boneless skinless chicken breasts1/2 cup teriyaki sauce4 hamburger buns, potato or gourmet...

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Arroz con Pollo (Baked Chicken and Rice)
CasserolesMain dishOne Dish meal

Arroz con Pollo (Baked Chicken and Rice)

Ingredients: 1 chicken, cut up into 8 pieces1 teaspoon salt1/4 teaspoon pepper, freshly ground3...

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Cajun Shrimp Wraps
Lunch/snacksMain dishShrimp

Cajun Shrimp Wraps

Ingredients: 1/2 cup uncooked rice1 tablespoon olive oil1 lb uncooked medium shrimp, peeled and...

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Tasty Tuna Noodle Casserole
CasserolesMain dishOne Dish meal

Tasty Tuna Noodle Casserole

Ingredients: 1 (10 3/4 ounce) cans condensed cream of mushroom soup or 1 (10...

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Easy Swiss Steak
Beef steaksMain dishStews

Easy Swiss Steak

Ingredients: 8 (4 -5 ounce) boneless beef chuck steaks1/3 cup flour1 tablespoon medium ground...

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Steak With Tomato Salsa
BeefBeef steaksMain dish

Steak With Tomato Salsa

Ingredients: 10 cherry tomatoes or 10 grape tomatoes, quartered1/2 medium onions, red,chopped1 medium jalapenos,...

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Chicken Ranchero
ChickenMain dishPoultry

Chicken Ranchero

Ingredients: 4 boneless skinless chicken breasts, cut into strips2 tablespoons olive oil1 cup chopped...

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Grilled Chipotle Mexican Black Bean Burgers
Lunch/snacksMain dishSandwiches

Grilled Chipotle Mexican Black Bean Burgers

Ingredients: 1 (15 1/2 ounce) cans black beans, rinsed and drained1/4 cup chopped onions1/4...

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Skillet Beans 'n Weiners
Main dishSouthern u.s.Vegetables

Skillet Beans ‘n Weiners

Ingredients: 2 (16 ounce) cans pork and beans ( drained)1/3 cup chopped sweet onions4...

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Tabbouleh With Chickpeas
Lunch/snacksMain dishSalads

Tabbouleh With Chickpeas

Ingredients: 1/2 cup fine bulgur1 1/2 cups minced fresh flat-leaf parsley1 bunch green onions,...

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W W Orange Crumbed Baked Chicken
ChickenChicken breastMain dish

W W Orange Crumbed Baked Chicken

Ingredients: 2 tablespoons orange juice2 tablespoons Dijon mustard1/2 teaspoon soy sauce3/4 cup wheat crackers,...

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Palms Chicken
ChickenMain dishPoultry

Palms Chicken

Ingredients: 6 pieces chicken2 tablespoons roasted garlic oil1 onions, chopped1 tablespoon chopped fresh ginger1...

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Easy Mandarin Chicken
ChickenMain dishPoultry

Easy Mandarin Chicken

Ingredients: 4 chicken breasts2 (10 ounce) cans mandarin oranges2 tablespoons melted honey1/2 teaspoon garlic...

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Salmon Nuggets
Main dishSalmonSaltwater fish

Salmon Nuggets

Ingredients: 1 (7 1/2 ounce) cans salmon ( or flake up some leftover salmon)1/4...

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Caribbean Shrimp and Vegetable Soup
Main dishShrimpSoups & stews

Caribbean Shrimp and Vegetable Soup

Ingredients: 1 cup chopped onions2 cloves garlic, minced1 chopped fresh green chili peppers2 teaspoons...

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Baked Catalina Chicken
5 ingredients or lessFor large groupsMain dish

Baked Catalina Chicken

Ingredients: 5 lbs chicken pieces ( wings, legs, thighs)1 (16 ounce) cans whole berry...

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Low-Sodium Pork and Veggie Stir-Fry
Main dishPorkVegetables

Low-Sodium Pork and Veggie Stir-Fry

Ingredients: 1 1/2 teaspoons fresh ginger, grated1 tablespoon low-sodium teriyaki sauce2 tablespoons frozen orange...

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Breaded Lemon-Garlic Chicken Breasts
ChickenChicken breastMain dish

Breaded Lemon-Garlic Chicken Breasts

Ingredients: 1 1/2 cups dry breadcrumbs ( use only dry, fresh will not stick)1/2...

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Quick Baked Pasta
Ground beefMain dishOne Dish meal

Quick Baked Pasta

Ingredients: 2 tablespoons olive oil1 lb coarse lean ground beef3 garlic cloves, peeled and...

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Basil Parmesan Shrimp
Main dishShellfishShrimp

Basil Parmesan Shrimp

Ingredients: 1/2 cup olive oil or 1/2 cup vegetable oil, divided1/4 cup minced fresh...

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Golden Brown Chicken
ChickenMain dishPoultry

Golden Brown Chicken

Ingredients: 1 chicken ( or 6 breasts)1 can mushrooms ( or fresh sliced thin)1/4...

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Mexican Pork Chops With Veggies  (5 Ww Points)
Main dishOne Dish mealPork chops

Mexican Pork Chops With Veggies (5 Ww Points)

Ingredients: 16 ounces boneless pork cutlets or 16 ounces pork chops1 green bell peppers,...

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Marinated Shrimp With Angel-hair Pasta
Main dishPastaShrimp

Marinated Shrimp With Angel-hair Pasta

Ingredients: 12 ounces raw shrimp, large,peeled and deveined1 cup dry white wine ( drinking...

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Chicken and Red Pepper Stir Fry
ChickenChicken breastMain dish

Chicken and Red Pepper Stir Fry

Ingredients: 2 boneless skinless chicken breasts1 sweet red peppers1 oranges2 tablespoons chicken stock or...

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Fay's One Pot Macaroni and Mince
Elbow macaroniGround beefMain dish

Fay’s One Pot Macaroni and Mince

Ingredients: 500 g beef mince or 500 g ground chicken200 g elbow macaroni (...

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Chili-Flavored Hamburgers
BeefGround beefMain dish

Chili-Flavored Hamburgers

Ingredients: 1 lb lean ground beef1 1/2 tablespoons chili powder1 teaspoon cumin powder1 teaspoon...

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Italian Shrimp With Rice
Main dishRiceShrimp

Italian Shrimp With Rice

Ingredients: 3 cups cooked rice4 tablespoons olive oil2 sliced onions1/2 cup celery, diced1 teaspoon...

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Shells and Cheese Stove-Top Casserole
CasserolesGround beefMain dish

Shells and Cheese Stove-Top Casserole

Ingredients: 1 lb ground chuck1 (14 1/2 ounce) cans crushed tomatoes1 cup water2 packages...

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Spicy Stir-Fried Chicken with Cashews
ChickenMain dishPoultry

Spicy Stir-Fried Chicken with Cashews

Ingredients: 3/4 lb boneless skinless chicken breast halves2 tablespoons oyster sauce1 tablespoon fish sauce...

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Grilled Peanut Chicken
ChickenChicken breastMain dish

Grilled Peanut Chicken

Ingredients: 2 tablespoons reduced-fat peanut butter1 tablespoon fresh lime juice2 teaspoons soy sauce1 garlic...

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chicken with dried fruit
ChickenMain dishPoultry

chicken with dried fruit

Ingredients: 4 boneless skinless chicken breasts1 onions, chopped2 cloves garlic, minced1/2 cup dried apricots,...

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Giouvarlakia Avgolemono (Rice Meatballs in Egg-Lemon Sauce)
AppetizersGround beefMain dish

Giouvarlakia Avgolemono (Rice Meatballs in Egg-Lemon Sauce)

Ingredients: 2 slices whole wheat bread ( crusts removed, soaked in milk & squeezed...

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Carne Machaca
BeefBeef steaksMain dish

Carne Machaca

Ingredients: 1 large texas yellow onions, chopped into 1/2 inch pieces1/2 cup rotel diced...

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Quick Scampi with Cream Sauce
Main dishShellfishShrimp

Quick Scampi with Cream Sauce

Ingredients: 8 large shrimp, peeledflour, for dusting1 tablespoon olive oil1 clove garlic, crushed1 clove...

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Pumpkin Seed Quinoa Pilaf
GrainsMain dishVegetables

Pumpkin Seed Quinoa Pilaf

Ingredients: 1 1/2 cups water3/4 cup uncooked quinoa2 teaspoons olive oil1 cup diced peeled...

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(fooled Ya)  Spaghetti Sauce
Main dishPastaSpaghetti

(fooled Ya) Spaghetti Sauce

Ingredients: 4 cups of your favorite red spaghetti sauce1/2 cup carrots, sliced thin1/2 cup...

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Cheese and Mushroom Quesadillas
AppetizersLunch/snacksMain dish

Cheese and Mushroom Quesadillas

Ingredients: 2 tablespoons olive oil, plus a little more for the tortillas1 lb button...

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Shrimp Salad With Avocado
Main dishSaladsShrimp

Shrimp Salad With Avocado, Celery and Red Onion

Ingredients: 1/4 cup extra virgin olive oil1 tablespoon fresh lemon juice2 teaspoons fresh lemon...

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Beef Casserole Italiano
CasserolesMain dishOne Dish meal

Beef Casserole Italiano

Ingredients: 1 lb ground beef1/4 cup chopped onions2 (8 ounce) cans tomato sauce1 teaspoon...

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Chili Sweet Potato Hash With Fried Eggs and Fresh Tomato Salsa
BreakfastMain dishYam/sweet potato

Chili Sweet Potato Hash With Fried Eggs and Fresh Tomato Salsa

Ingredients: 2 tablespoons extra virgin olive oil1/2 lb bulk breakfast sausage, such as maple...

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Roasted Salmon With Wasabi Cream
Main dishSalmonSaltwater fish

Roasted Salmon With Wasabi Cream

Ingredients: olive oil1 3/4 lbs salmon fillets ( wild king recommended)sea salt6 teaspoons wasabi...

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Chicken With Tomatillos and Cilantro
ChickenMain dishPoultry

Chicken With Tomatillos and Cilantro

Ingredients: 1 lb tomatillos, husked1 1/2 lbs skinless chicken, cut in approximately 2 inch...

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Cock O' the North
ChickenMain dishPoultry

Cock O’ the North

Ingredients: 1/2 cup flour1 teaspoon salt1 dash pepper4 chicken breasts2 egg whites, slightly beaten1...

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Crunchy Chicken-Cheese Bake
< 60 minsMain dishMeat

Crunchy Chicken-Cheese Bake

Ingredients: 8 boneless skinless chicken breast halves4 slices swiss cheese (I use cheddar) or...

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CasserolesGround beefMain dish

Mardi Gras Casserole

Ingredients: 1 lb ground beef1 medium onions, chopped1 small green peppers, chopped2 garlic cloves,...

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Oven Hash
BeefCasserolesMain dish

Oven Hash

Ingredients: 1 cup finely chopped cooked beef1 cup finely chopped cooked potatoes1 (5 ounce)...

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Super cheesy macaroni and cheese
Elbow macaroniMain dishPasta

Super cheesy macaroni and cheese

Ingredients: 2 cups dry elbow macaroni, cooked2 tablespoons margarine, melted2 tablespoons flour1/4 teaspoon dry...

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Spinach Cabrini
CasserolesMain dishSide dishes

Spinach Cabrini

Ingredients: 9 ounces spaghetti, cooked and drained1/2 cup butter, melted2 (10 ounce) packages frozen...

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Le Cirque's Penne With Artichokes and Cauliflower
Main dishPenneSide dishes

Le Cirque’s Penne With Artichokes and Cauliflower

Ingredients: 3 medium artichokes1/2 lemons, juice of1/4 lb pancetta, sliced thin and cubed3 cups...

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Mediterranean Beef Stew
CasserolesMain dishStews

Mediterranean Beef Stew

Ingredients: 1 1/2 teaspoons olive oil1 1/2 lbs beef stew meat, cut into 1...

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Skillet Runza
Ground beefMain dishOne Dish meal

Skillet Runza

Ingredients: 1 lb ground beef1 medium onions, chopped2 1/2 cups hot water3 teaspoons instant...

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Thai Chicken Stir Fried With Holy Basil (Gai Pad Graprow)
ChickenMain dishPoultry

Thai Chicken Stir Fried With Holy Basil (Gai Pad Graprow)

Ingredients: 1 lb boneless chicken thighs ( coarsely chopped, or cut into small bite-size...

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Tomato Potato Galette
AppetizersMain dishPotatoes

Tomato Potato Galette

Ingredients: 5 medium red potatoes, washed & grated1/4 teaspoon salt1/4 teaspoon coarse black pepper3...

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Chicken Francese
ChickenChicken breastMain dish

Chicken Francese

Ingredients: 1 tablespoon butter1 medium onions, diced small1/2 cup dry white wine or 1/2...

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