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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 12
Barramundi with Macadamia and Lemon Myrtle Crust
FishFruitMain dish

Barramundi with Macadamia and Lemon Myrtle Crust

Ingredients: 1 cup all-purpose floursalt and pepper1 eggs1 cup macadamia nuts, ground to breadcrumb...

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Light Chili Mac Skillet Supper
Ground beefMain dishOne Dish meal

Light Chili Mac Skillet Supper

Ingredients: 8 ounces 90% lean ground beef1 medium onions, chopped1 (15 1/2 ounce) cans...

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Tomato Nut Pasta Sauce
Main dishOne Dish mealPenne

Tomato Nut Pasta Sauce

Ingredients: 16 ounces canned tomatoes1/2 teaspoon italian seasoning or 1/2 teaspoon you can use...

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French Onion Jambalaya
Lunch/snacksMain dishShrimp

French Onion Jambalaya

Ingredients: 1 tablespoon vegetable oil2 boneless skinless chicken breasts, cubed1/2 lb kielbasa or 1/2...

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Zucchini Patties
CheeseLunch/snacksMain dish

Zucchini Patties

Ingredients: 1 cup Bisquick or 1 cup other baking mix 1/2 cup shredded mozzarella...

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Panang Beef With Fragrant Thai Basil
BeefCoconutMain dish

Panang Beef With Fragrant Thai Basil

Ingredients: 400 ml coconut milk1 tablespoon red curry paste2 tablespoons crunchy peanut butter1 tablespoon...

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Spinach and Tofu Lasagna
LasagnaMain dishPasta

Spinach and Tofu Lasagna

Ingredients: 1 medium onions, chopped2 -3 garlic cloves, minced1 tablespoon olive oil2 cups part-skim...

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CasserolesChickenMain dish

Toasted’s Favorite Chicken

Ingredients: 2 boneless skinless chicken breastsAunt Jane’s Krazy Mixed Up Saltolive oil1 medium onions1...

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Pina Colada Shrimp and Rice
Main dishOne Dish mealShrimp

Pina Colada Shrimp and Rice

Ingredients: 1 lb large shrimp, cleaned, deveined1 tablespoon olive oil1 cup pineapple juice1 (20...

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Flat Iron Steak
BeefBeef steaksMain dish

Flat Iron Steak

Ingredients: 2 (1 lb) flat iron steaks (Top Blade Steak) or 1 (2 lb)...

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Marie's Easy Lasagna
LasagnaMain dishPasta

Marie’s Easy Lasagna

Ingredients: 1 lb ground beef1 (32 ounce) jars spaghetti sauce1 lb cottage cheese2 cups...

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sloppy joe meatloaf
Ground beefMain dishOne Dish meal

sloppy joe meatloaf

Ingredients: 2 lbs ground beef1 1/4 cups breadcrumbs2 eggs ( beaten)1 can Manwich sloppy...

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Alaskan Pollack with Broccoli in a Cream Sauce
FishMain dishOne Dish meal

Alaskan Pollack with Broccoli in a Cream Sauce

Ingredients: 150 g cleaned alaskan pollock fillets ( or any other sturdy white fish)100...

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Cheese and Onion Quiche
BreakfastMain dishSavory pies

Cheese and Onion Quiche

Ingredients: 1 cup all-purpose flour1 tablespoon butter1 tablespoon corn oil2 tablespoons water, cold1 tablespoon...

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Gorgonzola and Sage Sirloin Burgers
BeefGround beefMain dish

Gorgonzola and Sage Sirloin Burgers

Ingredients: 1 lb ground sirloin1/4 cup red wine2 teaspoons Worcestershire sauce1 shallots, minced1 -2...

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Grilled Oriental Pork Chops
Main dishMeatPork

Grilled Oriental Pork Chops

Ingredients: 3 tablespoons soy sauce3 tablespoons honey1 tablespoon lemon juice1 tablespoon olive oil or...

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Pizza Tot Casserole
CasserolesMain dishPizza

Pizza Tot Casserole

Ingredients: 1 lb hamburger1 small diced onions1 small diced green peppers32 ounces frozen tater...

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Vietnamese Chicken Curry
Main dishMeatPoultry

Vietnamese Chicken Curry

Ingredients: 2 lbs boneless skinless chicken, cut bite-size pieces3 large potatoes, skinned,and chopped2 tablespoons...

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Chicken Fettuccine in Browned Butter Sauce
ChickenMain dishPasta

Chicken Fettuccine in Browned Butter Sauce

Ingredients: 12 ounces fettuccine, cooked and drained1/2 cup butter1 clove garlic, minced or crushed2...

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Charleston Shrimp and Grits
Main dishShellfishShrimp

Charleston Shrimp and Grits

Ingredients: 2 cups uncooked stone ground grits1 cup milk1/4 cup butter1/2 cup tomato sauce5...

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Shrimp Pilaf
Main dishOne Dish mealShrimp

Shrimp Pilaf

Ingredients: 6 tablespoons butter1 lb raw large shrimp, shelled and deveined1 (8 ounce) bottles...

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Accidental Hearty Nacho Soup
Main dishNorth americanSoups & stews

Accidental Hearty Nacho Soup

Ingredients: 1 lb lean ground beef or 1 lb turkey1 (1 1/4 ounce) packages...

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Low Fat Fettuccine Alfredo With Veggies
Main dishPastarice and grains

Low Fat Fettuccine Alfredo With Veggies

Ingredients: 12 ounces pasta2 cups evaporated skim milk4 garlic cloves, minced6 tablespoons parmesan cheese1/4...

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Eggplant (Aubergine) Parmesan
ItalianMain dishVegetables

Eggplant (Aubergine) Parmesan

Ingredients: 1 cup Italian seasoned breadcrumbs1/2 cup egg substitute1 medium eggplants, sliced into 6...

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Frito Meatballs
BeefGround beefMain dish

Frito Meatballs

Ingredients: 1 lb ground beef1/2 cup crushed Fritos corn chips1/2 cup chopped onions2 cloves...

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Vinaigrette Turkey Sub
Lunch/snacksMain dishSandwiches

Vinaigrette Turkey Sub

Ingredients: 1/8 lb very thinly sliced 99% fat-free honey roasted turkey breast5 medium pitted...

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Red Beans and Rice
< 60 minsBeansMain dish

Red Beans and Rice

Ingredients: 3 (15 1/2-16 ounce) cans red beans1/2 lb kielbasa or 1/2 lb smoked...

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Ground beefLunch/snacksMain dish

Patty Melts

Ingredients: 1 lb lean ground beef1 eggs1 teaspoon salt1/2 teaspoon pepper1 teaspoon parsley1/4 teaspoon...

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Vegetarian Tex-Mex Shepherd's Pie
Main dishOne Dish mealSavory pies

Vegetarian Tex-Mex Shepherd’s Pie

Ingredients: 6 potatoes ( Yukon Gold are good if you can get them)1/4 cup...

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Devil's Steak
BeefMain dishMeat

Devil’s Steak

Ingredients: 3 lbs round steaks, 1/22 tablespoons dry mustard1/2 teaspoon salt or 1/4 teaspoon...

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Herb and Cheese Grilled Salmon
Main dishSalmonSaltwater fish

Herb and Cheese Grilled Salmon

Ingredients: 2 -3 lbs salmon fillets1 tablespoon red wine vinegar1 1/2 teaspoons soy sauce1/2...

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Turkey Divan Bake
Main dishPastaTurkey

Turkey Divan Bake

Ingredients: 6 ounces uncooked dried spaghetti, broken into thirds2 tablespoons butter or 2 tablespoons...

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Pasta With Red Sauce and Salmon
Main dishOne Dish mealSalmon

Pasta With Red Sauce and Salmon

Ingredients: 2 tablespoons olive oil1 medium onions, chopped4 garlic cloves, minced1 (28 ounce) cans...

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Sausage Croustades
AppetizersLunch/snacksMain dish

Sausage Croustades

Ingredients: 16 slices white bread or 16 slices brown bread1/4 cup butter, melted1/4 cup...

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Chicken With Artichokes
Low cholesterolLow sodiumMain dish

Chicken With Artichokes

Ingredients: 1 boneless skinless chicken breasts4 teaspoons olive oil, separatedsalt and pepper, to taste1...

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Creamy Garden Spaghetti
Main dishOne Dish mealSpaghetti

Creamy Garden Spaghetti

Ingredients: 1/2 lb fresh broccoli, cut into florets1 1/2 cups sliced zucchini1 1/2 cups...

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Chicken a La Greque
ChickenChicken breastMain dish

Chicken a La Greque

Ingredients: 1 lb chicken breasts, cubed1 tablespoon dried oregano1/4 teaspoon ground pepper1/2 teaspoon salt1/4...

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Boarding House Meatloaf
BeefGround beefMain dish

Boarding House Meatloaf

Ingredients: 1 1/2 lbs ground beef3/4 cup uncooked oatmeal1 1/2 teaspoons salt1/4 cup green...

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Sausage Fried Rice
Main dishOne Dish mealRice

Sausage Fried Rice

Ingredients: 1/2 lb bulk sausage ( I like to use mild)1/2 teaspoon garlic powder2...

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Simple Shrimp Salad
Main dishOne Dish mealSalads

Simple Shrimp Salad

Ingredients: 12 ounces pasta1/2 cup onions, minced3/4 cup celery, chopped16 ounces shrimp, cooked,peeled,and deveined3/4...

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Chipped Beef Casserole
CasserolesMain dishOne Dish meal

Chipped Beef Casserole

Ingredients: 1 (10 3/4 ounce) cans mushroom soup1 cup cheddar cheese, diced1 tablespoon instant...

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Meatballs 'n' Sauce
Ground beefMain dishOne Dish meal

Meatballs ‘n’ Sauce

Ingredients: 1 lb hamburger meat1/4 cup rice, uncooked2 teaspoons chili powder1/2 teaspoon salt1/4 cup...

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Stir-Fry Chicken Salad
ChickenMain dishOne Dish meal

Stir-Fry Chicken Salad

Ingredients: 1 tablespoon oil1 1/2 lbs boneless skinless chicken breasts, cut into strips4 cups...

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Cuban Pork Tenderloin
Main dishPorkPork loins

Cuban Pork Tenderloin

Ingredients: 1/2 cup fresh orange juice1/4 cup fresh lime juice1/4 cup dark rum1 medium...

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Chicken and Vegetable Pasty Roll
Lunch/snacksMain dishSavory pies

Chicken and Vegetable Pasty Roll

Ingredients: 2 cups cooked barbecued chicken, shredded1 cup tasty cheese, grated1 eggs, beaten2 tablespoons...

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Meatloaf With Poblanos
BeefGround beefMain dish

Meatloaf With Poblanos

Ingredients: 2 lbs ground beef4 poblano peppers1/2 cup nuts1 cup old bread, soaked in...

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Continental Pork Chops
GrainsMain dishPork

Continental Pork Chops

Ingredients: 4 pork chops1/2 teaspoon salt1/4 teaspoon pepper1 1/2 tablespoons unbleached flour1 1/2 tablespoons...

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BeefGround beefMain dish

‘Lighter’ Hamburger Stroganoff

Ingredients: 1 lb lean ground beef ( no more than 10% fat)1 teaspoon butter2...

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Healthy Steak and Guinness Pie
BeefMain dishOne Dish meal

Healthy Steak and Guinness Pie

Ingredients: 500 g beef1/2 cup plain flour1 cup onions1 carrots2 stalks celery150 g mushrooms2...

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Baked Burritos
BeansMain dishSavory pies

Baked Burritos

Ingredients: 1 lb hamburger3 cups cooked pinto beans3 cups shredded cheese1/4 onions, chopped2 tablespoons...

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Crescent Dogs
Kid FriendlyLunch/snacksMain dish

Crescent Dogs

Ingredients: 1 (8 count) packages crescent rolls 1 (8 count) packages hot dogs Directions:...

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ChickenMain dishPoultry

Mississippi Chicken

Ingredients: 5 -6 boneless skinless chicken breasts1/2-1 cup margarinesalt & pepper3 -3 1/2 cups...

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Mediterranean Chicken Breasts With Avocado Tapenade
ChickenChicken breastMain dish

Mediterranean Chicken Breasts With Avocado Tapenade

Ingredients: 4 boneless skinless chicken breast halves1 tablespoon grated lemon peel5 tablespoons fresh lemon...

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Pork Chops With Blackberry Mustard Sauce
Main dishPorkPork chops

Pork Chops With Blackberry Mustard Sauce

Ingredients: 6 lean pork loin chops1 cup fresh blackberries1/4 cup Dijon mustard3 tablespoons honey1...

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Cheesy Chicken Breasts
ChickenMain dishPoultry

Cheesy Chicken Breasts

Ingredients: 4 single boneless chicken breasts2 slices reduced-fat cheddar cheese, thin6 teaspoons plain flour1/2...

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Pierogies Ole!
BeefGround beefMain dish

Pierogies Ole!

Ingredients: 1 (1 lb) package frozen potato and onion pierogi1 (15 ounce) cans chili...

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French Beef Stew
Main dishOne Dish mealStews

French Beef Stew

Ingredients: 1 1/2 lbs cubed beef stew meat1/4 cup all-purpose flour2 tablespoons vegetable oil2...

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Family Favorite Taco Salad
Ground beefMain dishSalads

Family Favorite Taco Salad

Ingredients: 1 lb lean ground beef16 ounces mixed salad greens ( or more to...

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Sambuca Shrimp
AppetizersMain dishShrimp

Sambuca Shrimp

Ingredients: 1 lb large cooked shrimp, thawed if frozen3 tablespoons butter ( separated)1 -2...

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Salmon Steak
Main dishSalmonSaltwater fish

Salmon Steak

Ingredients: 4 ounces salmon steaks1 tablespoon oil1 teaspoon lemon juice1/8 teaspoon pepper Directions: Lightly...

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