Ingredients: 2 teaspoons olive oil1/4 cup finely chopped onions1 (10 ounce) packages frozen chopped...
Pepperoni Pizza Pita
Ingredients: 2 tablespoons pizza sauce1 whole pita bread ( 6 inches)6 pepperoni slices2 fresh...
Tagliatelli With a Creamy Smoked Salmon Sauce
Ingredients: 500 g tagliatelle pasta noodles250 g smoked salmon1 (40 g) cans concentrated tomato...
Grilled Flank Steak Argentine
Ingredients: 1/3 cup reduced-sodium chicken broth1 tablespoon extra virgin olive oil2 teaspoons fresh lemon...
Creamy Bacon and Spinach Fettuccine
Ingredients: 500 g fettuccine pasta300 ml light cream250 g diced bacon, rind removed2 cups...
Salmon Dill
Ingredients: 1 large salmon fillets, about 2 pounds1 tablespoon vegetable oil1/4 teaspoon pepper1/2 cup...
Zucchini Tofu Scramble
Ingredients: 1 large sweet onions, chopped6 cups zucchini2 -3 medium tomatoes, chopped1/2 lb extra...
Grilled Basil-Tomato-Goat Cheese Chicken
Ingredients: 2 chicken breasts1 tomatoes, sliced2 tablespoons goat cheese4 -6 basil leaves1 dash pepper...
Chopped Chicken and Artichoke Casserole
Ingredients: 4 boneless skinless chicken breast halves1 (8 ounce) cans sliced water chestnuts, drained1...
Broccoli Macaroni and Cheese
Ingredients: 2 cups fresh broccoli florets, steamed2 tablespoons butter or 2 tablespoons margarine8 ounces...
Beef and Tater Bake
Ingredients: 1 1/2 lbs ground beef ( or turkey or venison)1 cup soft breadcrumbs1...
Very Versatile Venison Stew
Ingredients: 1 lb ground venison or 1 lb ground beef or 1 lb ground...
Classic Sloppy Joes
Ingredients: 1 tablespoon vegetable oil1 small onions, chopped1/3 cup green peppers, chopped1 lb lean...
Ro-Tel Meatloaf
Ingredients: 1 1/2 lbs ground beef3 slices bread, torn into pieces or 1 cup...
Garlic Pepper Pork Skewers
Ingredients: 1 (1 1/2 lb) boneless pork loin roast6 garlic cloves, minced1/3 cup lime...
Pork, Cashew, and Green Bean Stir Fry
Ingredients: 1/4 cup low sodium soy sauce2 teaspoons cornstarch1 lb pork tenderloins, cut into...
Roasted Corn Chicken Tortilla Soup
Ingredients: 1 tablespoon vegetable oil1 large onions, chopped8 garlic cloves, chopped1 tablespoon paprika1 teaspoon...
Lemon Garlic Roast Chicken
Ingredients: 4 lbs roasting chickens1 medium onions, peeled and coarsely chopped1 head fresh garlic,...
Broccoli Potato Calzone
Ingredients: 1 cup water1 tablespoon unsweetened applesauce1/2 teaspoon salt1 cup all-purpose flour1 cup whole...
Creamy Turkey Casserole
Ingredients: 1 (10 3/4 ounce) cans condensed cream of celery soup, undiluted1 (10 3/4...
Curried (Aubergine) Eggplant
Ingredients: 3 lbs Japanese eggplants, cut into 13 inch thick rounds1 3/4 teaspoons salt1...
Chicken in Thyme Cream Sauce
Ingredients: 4 chicken breast fillets ( about 200g each)4 tablespoons plain flour2 1/2 tablespoons...
Grilled Garlic Steaks
Ingredients: 1/4 cup chopped fresh parsley1/4 cup olive oil1 teaspoon salt1 teaspoon black pepper4...
Burritos, Red Bean
Ingredients: 4 lavash bread (whole wheat) or 4 wheat flour tortillas ( lard-free)1 (15...
Garden Vegetable Pizza
Ingredients: 1 (8 ounce) containers flavored spreadable phildelphia cream cheese ( your choice)1 Boboli...
Skillet Penne and Sausage Supper
Ingredients: 1 tablespoon olive oil1 onions, mincedsalt1 lb sweet Italian turkey sausage or 1...
Best Broccoli Cheese Casserole
Ingredients: 2 bunches fresh broccoli1 (10 1/2 ounce) cans Campbell’s Cream of Mushroom Soup1...
Low-Fat, Good Fat Eggplant (Aubergine) Casserole
Ingredients: 1 tablespoon olive oil1 eggplants, cubed1 cup mushrooms, whole1/2 cup tomato juice2 large...
Italian Salad Pizza
Ingredients: 1 (10 ounce) packages prepared pizza crust2 cloves garlic, pressed1/2 teaspoon dried oregano...
Baked Cavatini
Ingredients: 2 cups penne pasta, cooked16 ounces spaghetti sauce, thick and chunky1 cup tomatoes,...
Grilled Maple Chipotle Pork Chops on Smoked Gouda Grits
Ingredients: 1/2 cup barbecue sauce1/2 cup maple syrup2 chipotle chiles in adobo, seeded and...
Brown Sugar Chicken
Ingredients: 1 cup brown sugar1/2 cup butter or 1/2 cup margarine2 tablespoons catsup2 tablespoons...
Super Sushi Nori Rolls
Ingredients: 500 g sushi rice5 sheets nori2 cups vegetables (sweet peppers, avocado, zucchini or...
Kittencal’s Greek Moussaka
Ingredients: 2 medium eggplantsolive oil ( as needed)1 lb lean ground beef ( or...
Spicy Okra Stir Fry(Middle Eastern Style)
Ingredients: 14 ounces of whole baby okra ( or equivalent)2 cups diced tomatoes1 cup...
Camper’s Fish Meal Packets
Ingredients: 1 lb fish fillets1/2 cup celery, sliced and cooked1/2 cup onions, sliced and...
Middle Eastern Pizzas
Ingredients: 1 1/2 cups self-raising flour1 eggs2 tablespoons olive oil1/2 cup milk2 teaspoons olive...
Mock Chicken Fried Steak With Milk Gravy
Ingredients: 1 lb ground beef2 eggs, beaten2 cups all-purpose flour1/4 teaspoon seasoning salt1/2 teaspoon...
Garlic Chicken With Asparagus and Mushrooms
Ingredients: 2 boneless skinless chicken breasts, cut in half20 fresh asparagus spears ( not...
Chicken Ala Maria
Ingredients: boneless chicken breasts1 package uncooked spinach1 bottle cheap rhine wine1 box linguinecornstarch1 can...
Ultimate Chicken Fingers
Ingredients: 8 boneless skinless chicken tenders2/3 cup Bisquick baking mix1/2 cup parmesan cheese, grated1/2...
Polish Kapusta Kielbasa
Ingredients: 1 (16 ounce) jars sauerkraut1 medium onions, peeled & choppedbutter2 (14 1/2 ounce)...
Soy-Sesame Beef Stir-Fry
Ingredients: 1 -1 1/2 lb beef steaks ( your choice, I used sirloin)1 cup...
Vegetable Stew With a Kick
Ingredients: 2 tablespoons olive oil1 1/2 cups vegetable broth ( I like to use...
Pasta Alla Pescatore
Ingredients: 4 tablespoons olive oil12 clams, scrubbed1 tablespoon garlic, chopped2 tablespoons chopped onions1 cup...
Tequila Pork Roast
Ingredients: 3 lbs boneless pork loin roastsalt and pepper3 tablespoons olive oil2 cups gold...
Persian Chicken Pilaf
Ingredients: 3 tablespoons extra virgin olive oil1 lb boneless skinless chicken breasts, cut in...
Pepperoni Chicken Pizza Style
Ingredients: 6 chicken breasts, thin cut ( or you may flatten breasts out with...
Tangy Chicken Fajitas
Ingredients: 3 -4 skinless chicken, boneless chicken breastscayenne pepper, to tasteItalian dressing, enough to...
Thai Spicy Soup – Vegan
Ingredients: 4 cups water or 4 cups mild vegetable stock1 -2 stalk lemongrass, bruised10...
Alla Checca
Ingredients: 5 tomatoes, seeded and diced4 garlic cloves, minced1/2 cup chopped fresh basil1/2 cup...
Easy Classic Pork Casserole
Ingredients: 1 1/2 cups milk3 tablespoons flour1 cup shredded cheddar cheese1 package Stove Top...
Cream of Chicken Potato Bake
Ingredients: 4 large potatoes, washed and sliced 1/2-inch thick1 medium onions, peeled & sliced2...
Chicken Onassis
Ingredients: 4 boneless skinless chicken breast halves1/4 lb unsalted butter1/4 cup extra virgin olive...
Maple Glazed Salmon Fillets
Ingredients: 2 -3 salmon fillets1 tablespoon maple syrup1 tablespoon hoisin sauce ( found in...
Kelly’s Moo Shu Pork (Or Beef) Pockets
Ingredients: 1 lb raw ground pork, can sub ground beef ( not sausage)1 (16...
Pie Crust Mushroom Soup
Ingredients: 400 g field mushrooms1 small onions, diced1 garlic cloves1/4 cup plain flour3 cups...
Baked Sauerkraut
Ingredients: 1 (16 ounce) packages Polish sausage or 1 (16 ounce) packages turkey sausage1...
Low-Fat Bruschetta
Ingredients: 1/4 cup dry-pack sun-dried tomatoes1 1/4 cups boiling water14 inches long granary French...
Aunt Kay’s Pork Chops Casserole
Ingredients: 4 -6 medium pork chopssalt and pepper2 cups instant rice1 (15 ounce) cans...