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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 12
Orange Roasted Salmon
Main dishOrangesSalmon

Orange Roasted Salmon

Ingredients: 2 oranges, unpeeled and sliced1 onions, thinly sliced1 1/2 tablespoons olive oil5 (6...

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Souper Simple Chicken Soup
Chicken breastMain dishSoups & stews

Souper Simple Chicken Soup

Ingredients: 4 chicken breasts, with bones and skin attached2 whole carrots, cleaned, not skinned,...

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Southern Creamy Mushroom Chicken
ChickenMain dishPoultry

Southern Creamy Mushroom Chicken

Ingredients: 4 chicken breasts ( bone-in)seasoning, mix ( Garlic, Salt & Pepper See note...

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Confetti Latkes
CarrotsMain dishSide dishes

Confetti Latkes

Ingredients: 3 eggs, beaten2 medium zucchini, shredded2 large yellow squash, shredded1 cup carrots, shredded1...

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Alpine Beef Goulash with Noodles
Beef steaksMain dishStews

Alpine Beef Goulash with Noodles

Ingredients: 2 1/2 lbs boneless round steak ( 1/2 inch cubes)2 tablespoons oil1 cup...

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Condimentsetc.Main dish

Grilled Lamb Kebabs with Cumin and Cinnamon

Ingredients: 1/4 cup olive oil1 teaspoon ground cumin1 teaspoon ground black pepper3/4 teaspoon ground...

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Hearty Twice Baked Potatoes
Main dishOne Dish mealSide dishes

Hearty Twice Baked Potatoes

Ingredients: 8 large baking potatoes1/2 lb bulk pork sausage1/4 cup butter or 1/4 cup...

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Shrimp in Ginger Coconut Cream
CoconutMain dishShrimp

Shrimp in Ginger Coconut Cream

Ingredients: 1 1/2 lbs shrimp, peeled and deveined ( thawed, if frozen)1 medium red...

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Seafood Stuffed Eggplant (Aubergine)
Lunch/snacksMain dishOne Dish meal

Seafood Stuffed Eggplant (Aubergine)

Ingredients: 3 medium eggplants, each cut in half lengthwise ( about 3 pounds)cooking spray1...

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Pineapple Skillet Chicken
ChickenMain dishOne Dish meal

Pineapple Skillet Chicken

Ingredients: 4 boneless skinless chicken breast halves, cut into 1 inch cubes2 1/2 cups...

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Oven Barbecue Chicken
ChickenMain dishPoultry

Oven Barbecue Chicken

Ingredients: 4 -6 chicken breasts ( I used boneless)1 cup flour2 teaspoons salt1/2 teaspoon...

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BeefMain dishOne Dish meal

“Chinese” chop suey

Ingredients: 1 bunch celery ( including leafy ends)1 large onions, chopped1 lb ground pork...

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Curried Broccoli Soup
Low proteinMain dishSoups & stews

Curried Broccoli Soup

Ingredients: 1 head broccoli2 potatoes, unpeeled2 cloves garlic6 cups bouillon1 teaspoon curry powder1/2 teaspoon...

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Steak and Rice
BeefBeef steaksMain dish

Steak and Rice

Ingredients: 1 round steaks, sliced into strips1 small onions, sliced ( rings or chopped)1...

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Spicy Chicken Sausage Pasta
Main dishOne Dish mealPenne

Spicy Chicken Sausage Pasta

Ingredients: 2 low-fat spicy chicken sausage4 ounces whole wheat pasta, penne rigoti1 red peppers1...

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Potatoes With Garlic Yogurt
Main dishOne Dish mealPotatoes

Potatoes With Garlic Yogurt

Ingredients: 200 g potatoes1/2 cup plain yogurt1 garlic cloves1 tablespoon olive oil Directions: Chop...

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Quick and Easy Ground Beef Stroganoff
Ground beefMain dishOne Dish meal

Quick and Easy Ground Beef Stroganoff

Ingredients: 1 lb ground beef1/2 onions, diced1 (14 ounce) cans low sodium beef broth2...

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Potato Crusted Snapper
FishLunch/snacksMain dish

Potato Crusted Snapper

Ingredients: 1 dash salt and pepper1/2 cup low-fat buttermilk2 cloves garlic, smashed3/4 cup instant...

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Parmesan Meatball Soup
Main dishOne Dish mealSoups & stews

Parmesan Meatball Soup

Ingredients: 8 ounces lean ground beef8 ounces ground pork1 large eggs1/4 cup parmesan cheese...

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Meatballs With Buttermilk Gravy
BeefGround beefMain dish

Meatballs With Buttermilk Gravy

Ingredients: 1 eggs, beaten1/4 cup milk1/4 cup fine dry breadcrumbs3/4 cup onions, finely chopped1...

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Chicago Style Hot Dogs (Vienna Beef)
Condimentsetc.Lunch/snacks

Chicago Style Hot Dogs (Vienna Beef)

Ingredients: vienna beef hot dogspoppyseed bunsyellow mustardbright green relishfresh onions, chopped2 tomatoes, chopped1 kosher...

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Curried Lamb Casserole With Sweet Potatoes
CasserolesMain dishStews

Curried Lamb Casserole With Sweet Potatoes

Ingredients: 1 tablespoon canola oil3/4 lb lamb, cut into 3/4 inch cubesall-purpose flour2 teaspoons...

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Vegetable Galaxy
Main dishSide dishesSquash

Vegetable Galaxy

Ingredients: 2 zucchini, cut into 1/2-inch cubes2 yellow squash, cut into 1/2-inch cubes1 eggplants,...

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Chicken Joes
Lunch/snacksMain dishSandwiches

Chicken Joes

Ingredients: 2 1/2 lbs boneless skinless chicken breasts or 2 1/2 lbs boneless skinless...

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Stuffed Meatballs
BeefGround beefMain dish

Stuffed Meatballs

Ingredients: 1 lb ground beefsalt and pepper1 (6 ounce) packages Stove Top stuffing mix...

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Margaritaville Chicken
ChickenChicken breastMain dish

Margaritaville Chicken

Ingredients: 4 boneless skinless chicken breasts1 quart margarita mix1/2 cup diced onions ( red...

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AppetizersLunch/snacksMain dish

Stuffed Tomato Flowers

Ingredients: 1/4 cup dry white wine or 1/4 cup apple juice2 teaspoons finely shredded...

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Never Fail (Homemade) Noodles
GrainsMain dishSide dishes

Never Fail (Homemade) Noodles

Ingredients: 2 egg yolks1 teaspoon shortening1/4 teaspoon salt2 tablespoons cream ( or half &...

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FishMain dishSeafood

Italian Fish Portions

Ingredients: 1/4 cup onions, chopped1 clove garlic, minced1 tablespoon oil1 tablespoon cornstarch1 (16 ounce)...

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Shrimp Newburg II
Main dishShellfishShrimp

Shrimp Newburg II

Ingredients: 8 frozen pasty shells2 (10 ounce) cans frozen cream of shrimp soup1 cup...

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Cheese Dogs
CheeseLunch/snacksMain dish

Cheese Dogs

Ingredients: 1 large onions, cut into 1/2 inch slices2 teaspoons oil1/8 teaspoon pepper6 hot...

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Easy Beef and Noodles
BeefMain dishOne Dish meal

Easy Beef and Noodles

Ingredients: 2 -3 lbs chuck roast1 can beef broth1 package mccormick au jus sauce1...

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Chipotle Chicken Quesadillas
AppetizersChicken breastMain dish

Chipotle Chicken Quesadillas

Ingredients: 1 -2 tablespoon vegetable oil1 medium onions, thinly sliced1 serrano peppers or 1...

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Healthy Stuffed Bell Peppers
Lunch/snacksMain dishRice

Healthy Stuffed Bell Peppers

Ingredients: 4 -6 bell peppers1 onions, chopped fine1/2 cup mushrooms, chopped fine1 cup cooked...

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Chicken Breasts in Cream Sauce
Low carbMain dishVery low carbs

Chicken Breasts in Cream Sauce

Ingredients: 6 chicken breasts1/2 cup chopped onions1 clove garlic, minced1 cup heavy cream1 cup...

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Shrimp Stir-Fry II
Main dishShellfishShrimp

Shrimp Stir-Fry II

Ingredients: 3/4 lb medium shrimp or 3/4 lb large shrimp, cooked2 tablespoons butter3/4 cup...

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Jalapeno Tiger Prawn Ginger Skewers
Main dishShellfishShrimp

Jalapeno Tiger Prawn Ginger Skewers

Ingredients: 12 red jalapeno chiles12 green jalapeno peppers12 fresh basil leaves, finely shredded4 cm...

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Bean Soup (Fasolatha)
Lunch/snacksMain dishSoups & stews

Bean Soup (Fasolatha)

Ingredients: 18 ounces medium white beans2 medium scraped and sliced carrots2 medium chopped onions2...

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Hoisin-Baked Salmon
Main dishSalmonSaltwater fish

Hoisin-Baked Salmon

Ingredients: 2 (6 ounce) salmon, pieces2 tablespoons hoisin sauce2 teaspoons soy sauce5 drops dark...

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Main dishSaucesSavory sauces

Chicken Burger With Horseradish Sauce

Ingredients: 1 lb ground chicken1/2 cup green onions, chopped1/4 cup dry plain breadcrumbs2 teaspoons...

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Good Oven-Fried Taco Chicken!
ChickenMain dishPoultry

Good Oven-Fried Taco Chicken!

Ingredients: 1/3 cup flour1 (1 1/4 ounce) envelopes taco seasoning mix, or homemade1/4 teaspoon...

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Turkey Cobb Sandwich
Lunch/snacksMain dishSandwiches

Turkey Cobb Sandwich

Ingredients: 1/2 cup mayonnaise1/2 teaspoon Dijon mustard1 garlic cloves, minced1 small avocados, finely chopped2...

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So Easy Sticky Apricot Garlic Glazed Chicken
ChickenMain dishPoultry

So Easy Sticky Apricot Garlic Glazed Chicken

Ingredients: 1 cup apricot preserves1/2 cup white wine vinegar3 -4 tablespoons hot mustard1 tablespoon...

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Mueller's Tuna Casserole
CasserolesMain dishTuna

Mueller’s Tuna Casserole

Ingredients: 1 tablespoon margarine or 1 tablespoon butter1 medium onions, chopped1 (10 3/4 ounce)...

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Salmon Patties With Dill Sauce
Main dishSalmonSaltwater fish

Salmon Patties With Dill Sauce

Ingredients: 16 ounces of leftover salmon or 16 ounces canned salmon2 cups loosely packed...

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Potatoes and Chicken Fiesta
Chicken breastMain dishOne Dish meal

Potatoes and Chicken Fiesta

Ingredients: 1 (5 ounce) packages scalloped potatoes mix2 1/4 cups boiling water3/4 cup milk1/3...

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German Fish Pudding: Hechtenkraut Oder Fischpudding Mit Sauerkra
FishMain dishOne Dish meal

German Fish Pudding: Hechtenkraut Oder Fischpudding Mit Sauerkra

Ingredients: 3 slices bacon, diced1/2 cup minced onions3 tablespoons butter4 cups drained sauerkraut6 peppercorns1/2...

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Microwaved Stuffed Chicken Breasts
ChickenChicken breastMain dish

Microwaved Stuffed Chicken Breasts

Ingredients: 1 tablespoon butter2 cups breadcrumbs ( made from day old bread)1 -2 tablespoon...

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Spanish Garlic Shrimp Taverna
Main dishShellfishShrimp

Spanish Garlic Shrimp Taverna

Ingredients: 1/4 cup olive oil4 large garlic cloves, finely minced1 teaspoon red pepper flakes1...

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Pork Chops With Mustard Crumbs
Main dishPorkPork chops

Pork Chops With Mustard Crumbs

Ingredients: 3 tablespoons olive oil1 1/3 cups rye breadcrumbs2 cloves garlic, minced1 tablespoon finely...

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Lemongrass Pork Kebabs
Main dishMeatPork

Lemongrass Pork Kebabs

Ingredients: 12 bamboo skewers2 stalks lemongrass, trimmed and coarsely chopped1/2 teaspoon ground turmeric2 garlic...

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Penne and Chicken Tenderloins With Spiced Tomato Sauce
Chicken breastMain dishOne Dish meal

Penne and Chicken Tenderloins With Spiced Tomato Sauce

Ingredients: 1 teaspoon ground fennel1 teaspoon dried basil1/2 teaspoon salt1/2 teaspoon ground coriander1/4 teaspoon...

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Dad's Micro Ribs
Main dishMeatPork

Dad’s Micro Ribs

Ingredients: 1/2 cup soy sauce2 tablespoons brown sugar1/2 teaspoon cinnamon1/4 teaspoon ground cloves1/2 cup...

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Chickpeas With Spinach (Garbanzos Con Espinacas)
EuropeanMain dishSouth west pacific

Chickpeas With Spinach (Garbanzos Con Espinacas)

Ingredients: 1 lb fresh spinach, thoroughly washed, chopped4 tablespoons extra virgin olive oil2 -4...

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Toad-In-The-Hole
< 60 minsMain dishOne Dish meal

Toad-In-The-Hole

Ingredients: 1 lb sausage2 eggs, beaten thick1 cup milk1 cup floursalt1 tablespoon melted margarine...

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Fried Rice with Pork
< 30 minsMain dishOne Dish meal

Fried Rice with Pork

Ingredients: 1 cup long-grain rice3 tablespoons vegetable oil1 onions, chopped1 tablespoon chopped garlic4 ounces...

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Sobrebarriga a La Brasa(Colombian Style Flank Steak)
BeefBeef steaksMain dish

Sobrebarriga a La Brasa(Colombian Style Flank Steak)

Ingredients: 6 ounces beer1 medium onions, chopped1 teaspoon cumin1 teaspoon salt1/4 teaspoon cayenne1/2 green...

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Good and Easy Salmon
Main dishSalmonSaltwater fish

Good and Easy Salmon

Ingredients: 1/2 cup maple syrup1/4 cup soy sauce1 teaspoon adobo sauce ( from a...

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Super Easy Canned Bean Stew
CarrotsMain dishStews

Super Easy Canned Bean Stew

Ingredients: 2 chopped carrots1 chopped onions ( though I use more)4 cans beans4 cans...

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Rosemary Chicken - Low Carb
ChickenMain dishPoultry

Rosemary Chicken – Low Carb

Ingredients: 1 lb chicken pieces, bone-in skin on ( I usually buy all breasts,...

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