Ingredients: 1 1/2 lbs lean ground beef1/3 cup Minute Rice, uncooked1 teaspoon salt1/4 cup...
Big Hit Couscous Salad
Ingredients: 1 1/4 cups water2 tablespoons olive oil1 1/2 cups whole wheat couscous1 (15...
Cracked Pepper Linguine
Ingredients: 8 ounces linguine, uncooked1/4 cup minced onions2 cloves garlic, smashed1 tablespoon reduced-calorie margarine,...
Layered Mexicasserole
Ingredients: 1 lb ground beef1 small onions, chopped1/2 cup chopped green peppers2 1/2 cups...
Spanish Chicken with Peppers
Ingredients: 3 lbs skinless chicken pieces3 tablespoons all-purpose flour2 tablespoons extra virgin olive oil1...
Weight Watchers Mexican Chicken Breasts
Ingredients: 1 (1 1/4 ounce) packages taco seasoning16 ounces boneless skinless chicken breasts1 cup...
Saucy Pork Chops
Ingredients: 2 bone-in 3/4 inch pork loin chops ( I like boneless,same thickness)2 tablespoons...
BBQ Pasta salad
Ingredients: 1 package wagon wheel macaroni1 cup chopped cooked chicken breasts1 can mandarin oranges,...
Creamed Chicken
Ingredients: 1 can cream of chicken soup1 can cream of celery soup1/4 cup butter...
Blackened Fish
Ingredients: 4 red snapper fillets or 4 other firm fish ( about 1 1/2...
Honey Glazed Chicken
Ingredients: 4 boneless skinless chicken breasts1 tablespoon soy sauce1/2 cup lemon juice1/2 cup honey1...
Wild Ranch Chicken Wraps
Ingredients: 1 (6 ounce) boxes Uncle Bens wild rice2 cups cooked chicken1/2 cup fat...
Manicotti
Ingredients: 1 cup flour1 cup water3 large eggs1/2 teaspoon salt1 tablespoon oil2 lbs ricotta...
Hide the Zucchini
Ingredients: 3 lbs zucchini ( summer squash)1 medium onions5 tablespoons butter2 eggs, well beatensaltpepper1...
Chicken Burgers with Lemon
Ingredients: 1 lb chicken breasts, skinned and boned,grid to a mince or buy ready...
Angel Hair Pasta with Prosciutto and Peas
Ingredients: 12 ounces angel hair pasta2 tablespoons olive oil1 teaspoon salt1/2 teaspoon fresh ground...
HUNTERS STEW (Bigos)
Ingredients: 50 g butter2 onions, peeled and chopped1 jar sauerkraut1 can tomatoes, peeled1 small...
Sauteed Chicken Legs Moutarde
Ingredients: 3 tablespoons vegetable oil6 chicken legs1 tablespoon salt1/2 teaspoon pepper3/4 cup chicken broth12...
Penne Gorgonzola With Chicken and Roma Tomatoes
Ingredients: 4 boneless skinless chicken breasts ( preferably Italian-marinated)1 lb penne pasta1/2-1 cup butter1...
Simply Delicious Meatloaf
Ingredients: 1 1/2 lbs ground beef1/2 cup Italian style breadcrumbs1 eggs, beaten1 (10 1/2...
Mom’s Easy Tuna Noodle Casserole
Ingredients: 8 ounces egg noodles, cooked2 (6 ounce) cans tuna, drained1 (14 ounce) cans...
Tater Tot Casserole – Low Fat
Ingredients: 1 lb ground round ( may sub. ground turkey or crumbles)1 onions, chopped1...
Chicken With Dried Cranberries and Tarragon
Ingredients: 3 tablespoons all-purpose floursalt and pepper4 boneless chicken breasts, skin on2 tablespoons oil3/4...
Mexican Tortilla Meatball Soup
Ingredients: 1 1/2 lbs lean ground beef3 tablespoons chopped cilantro1 tablespoon minced garlic2 teaspoons...
Holly Ham and Cheese Sandwich Wreath
Ingredients: 2 (10 ounce) packages prepared pizza crust1 lb thinly sliced deli ham1 1/2...
Smoky cheese and chicken quesadillas with guacamole
Ingredients: 3 cups grated smoked mozzarella cheese3 cups cooked chicken, shredded1/2 cup chopped fresh...
Flank Steak Sizzled Strips
Ingredients: 1 flank steaks, half frozen2 tablespoons soy sauce1/4 teaspoon garlic powder2 large onions,...
Chicken Zucchini Casserole
Ingredients: 4 cups chicken, cooked or 4 cups turkey, cubed6 cups zucchini, diced1 cup...
Homemade Ravioli
Ingredients: 2 1/2 cups all-purpose flour ( un-bleached)1/2 cup semolina flour4 eggs1 teaspoon salt...
Grilled Beef Fajitas – P
Ingredients: 1/2 lb boneless beef top sirloin steaks, cut into thin bite-size strips2 slices...
Ten Variety Fried Noodles (Chow Mein)
Ingredients: 3/4 cup shredded pork loin ( or 3/4 cup shredded chicken)1 tablespoon soy...
Spicy Lemon Chicken Risotto
Ingredients: 1 onions, finely chopped1 teaspoon minced garlic1 tablespoon olive oil1 1/2 cups arborio...
Fried Beef and Pasta
Ingredients: 1 lb ground beef1 small green peppers, diced1/2 medium onions, diced1 large tomatoes,...
Reduced-Fat Oven Fried Chicken
Ingredients: 1 cup crushed fat-free saltine crackers1/4 teaspoon pepper1/2 teaspoon paprikasaltblack pepperpaprika1/2 cup egg...
Shrimp Creole Orleans
Ingredients: 1/4 cup butter 3/4 cup onions, chopped 1 cup bell peppers, chopped 3...
Quick Beef and Bean Burritos
Ingredients: 1 lb hamburger1/2 onions, diced1 clove garlic, minced1 (8 ounce) cans tomato sauce1...
Spaetzle Cheese Noodles
Ingredients: 3 tablespoons butter or 3 tablespoons margarine3 onions, sliced in small rings3 ounces...
Crustless Cheeseburger Quiche
Ingredients: 1 lb ground beef1 -2 teaspoon onion powder1/2 cup heavy cream1/2 cup mayonnaise3...
Better Than Olive Garden Pasta Pomodoro
Ingredients: 2 garlic cloves, finely chopped2 lbs fresh garden tomatoes, medium dice ( If...
Prize-Winning Meatloaf
Ingredients: 1 cup tomato juice3/4 cup quick-cooking oats or 3/4 cup old fashioned oats,...
Baked Pork Chops With Onions and Chili Sauce
Ingredients: 4 boneless pork loin chops, butterflied2 tablespoons olive oil1 large onions, sliced1/8 cup...
Pizza ‘fondue’ — Fundido–
Ingredients: 8 ounces pizza sauce1/2 teaspoon italian seasoning1/2 teaspoon garlic, more to taste is...
Sambuca Shrimp
Ingredients: 1 lb large cooked shrimp, thawed if frozen3 tablespoons butter ( separated)1 -2...
Rice and Tuna Pie
Ingredients: 2 cups rice, cooked1 tablespoon onions, diced fine2 tablespoons butter1 eggs, slightly beaten1/4...
Lip-Smacking Linguini Salad with Horseradish Dressing
Ingredients: 1 lb dry linguine3/4 cup mayonnaise3/4 cup light sour cream1 tablespoon rice wine...
Marinated Grilled Steak – Like the Outback Steakhouse
Ingredients: 4 beef steaks1 cup beer1 tablespoon packed brown sugar1 teaspoon seasoning salt1/2 teaspoon...
Authentic Greek Moussaka
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 cup finely chopped onions1 1/2 lbs...
15 Minute Shrimp Scampi
Ingredients: 1/2 cup extra virgin olive oil1 large onions, chopped fine or processed6 cloves...
Ginger-Honey Glazed Barbecued Pork Chops
Ingredients: 1/3 cup honey1/3 cup low sodium soy sauce1/3 cup rice vinegar2 garlic cloves,...
Turkey and Pasta With Peanut Sauce
Ingredients: 6 ounces dry fettuccine or 6 ounces linguine2 cups fresh pea pods1 cup...
Snob Pork Chops
Ingredients: 4 pork chops1 tablespoon vegetable oil1 can condensed golden mushroom soup3/4 cup white...
Lentil Potato Pie
Ingredients: 3 large potatoes1 cup red lentils40 g butter2 onions, thinly sliced2 cloves crushed...
Seared Encrusted Tuna Steak Salad
Ingredients: 1 small dried red chilies1 tablespoon coriander seeds1/2 clove garlic1 cup basil, finely...
Imam Bayildi
Ingredients: 4 medium aubergines ( eggplants)3 tablespoons olive oil1 onions, finely chopped2 garlic, cloves...
Chicken in Phyllo
Ingredients: 3/4 cup green onions, chopped3/4 cup mayonnaise3 teaspoons lemon juice2 garlic cloves, crushed3/4...
Burgundy Chicken Breasts
Ingredients: 6 boneless skinless chicken breasts4 ounces butter2 teaspoons oil1 tablespoon Dijon mustard (...
Polynesian meatballs
Ingredients: 1 lb lean hamburger1/2 cup dry breadcrumbs1 teaspoon basil1 teaspoon pepper1/2 teaspoon salt1/4...
Mom’s Top-Of-The-Stove Stuffed Bell Peppers
Ingredients: 3 medium bell peppers1 lb hamburger1/2 cup fine breadcrumbs1 eggs3 (10 3/4 ounce)...
Shrimp and Crab Enchiladas
Ingredients: 12 (12 inch) flour tortillas1 lb medium shrimp, peeled and deveined6 ounces crabmeat1/2...
Mafe (Senegalese Beef Stew)
Ingredients: 1/2 cup peanut butter2 cups stock ( your choice, preferably unsalted)2 tablespoons canola...