Ingredients: 1 lb vegetarian ground beef ( I recommend Lightlife Gimme Lean Ground Beef...
Chicken, Mushroom And Artichoke Casserole
Ingredients: 1 lb boneless chicken breasts, cut into 1 “,strips1 cup sliced mushrooms2 -3...
BBQ Peppered Pork Cutlets
Ingredients: 4 boneless pork cutlets2 teaspoons sweet paprika1 teaspoon fresh ginger, grated1 teaspoon cracked...
Hot Sauteed Shrimp
Ingredients: 1/4 cup margarine1 1/2 lbs medium shrimp, shelled and deveined1/2 cup light rum1/3...
Pork and Apple Stew
Ingredients: 2 tablespoons olive oil1 tablespoon butter1 lb pork, cubes2 large onions, coarsely chopped3...
Lemon Basil Chicken With Portabella Wine Sauce
Ingredients: 3 boneless chicken breasts, pounded thin or 6 thin sliced chicken breasts5 basil...
Savory Beef Paprika
Ingredients: 1 1/2 lbs beef stew meat, cut into 3/4-inch cubes1 tablespoon vegetable oil1...
Mama Leone’s Chicken Soup
Ingredients: 1/2 lb boneless skinless chicken breasts2 teaspoons kosher salt, plusextra kosher salt, for...
Easy-To-Get-Your-5-A-Day Vegetarian Chilli
Ingredients: 1 tablespoon olive oil ( just to coat bottom of pan)2 small onions,...
Squash Ground Beef and Cheese Skillet
Ingredients: 2 lbs ground beef3 large onions, chopped ( can use 2)2 medium green...
Spicy Chicken
Ingredients: 1 medium onions, chopped6 cloves garlic, minced5 tablespoons butter or 5 tablespoons margarine,...
Chicken with Green Olives
Ingredients: 2 tablespoons olive oil3 lbs chicken, cut into 8 pieces1/4 cup minced onions4...
Baked Chicken German Style
Ingredients: 1/2 cup butter1/2 cup flour2 cups chicken broth1 1/2 cups milk2 teaspoons fresh...
Light Chicken Marsala
Ingredients: 2 teaspoons olive oil1 cup fresh mushrooms, sliced1 lb uncooked boneless skinless chicken...
Canadian Bacon and Mozzarella Penne
Ingredients: 1/2 lb mozzarella cheese, cut into 1 1 1/2 in cubes1 garlic cloves,...
Layered Ground Beef and Zucchini Lasagna Casserole
Ingredients: 5 cups water ( you might need more water)3 medium zucchini, sliced2/3 cup...
Spicy Italian Chicken
Ingredients: 3 tablespoons olive oil8 pieces chicken breasts or 8 pieces chicken thighs1 medium...
Alpine Beef Goulash with Noodles
Ingredients: 2 1/2 lbs boneless round steak ( 1/2 inch cubes)2 tablespoons oil1 cup...
Quick Pizza Burgers
Ingredients: 1 lb ground round1/3 cup grated parmesan cheese1 tablespoon chopped onions1 tablespoon tomato...
Pecan Chicken with Banana Salsa
Ingredients: 6 boneless skinless chicken breast halves3 tablespoons Dijon mustard1/2 cup all-purpose flour1 eggs,...
Pizza Calzones – Diabetic
Ingredients: 8 ounces ground chicken ( or beef or pork)1 medium onions, chopped (...
Chicken and Cheese French Bread Pizza
Ingredients: 1/2 cup butter or 1/2 cup margarine, softened1 cup shredded cheddar cheese2/3 cup...
Rice Flavour Explosion
Ingredients: 2 tablespoons olive oil, divided2 boneless chicken breasts, in bite-size cubes1 cup low-fat...
Treasure Island Chicken
Ingredients: 3 lbs chicken breasts, and legs4 tablespoons butter3 tablespoons flour3 tablespoons sugar1/2 teaspoon...
Chicken and Rice Casserole
Ingredients: 1 cup cooked chicken1 (10 ounce) cans cream of chicken soup1 cup celery,...
Crillo De Pollo
Ingredients: 2 large onions, coarsely chopped3 1/2 chicken breasts, cut into 4 pieces1 teaspoon...
Leftover Prime Rib Hash
Ingredients: 2 tablespoons butter2 medium potatoes, cubed into bite sized pieces ( or 2...
Chicken Breasts in Mushroom Sauce
Ingredients: 4 boneless skinless chicken breast halves ( 2 whole breasts, split)1/2 cup evaporated...
Spicy Barbecued Chicken
Ingredients: 2 garlic cloves, minced1 tablespoon canola oil1/2 cup chili sauce3 tablespoons brown sugar2...
Company Steak With Bearnaise Butter
Ingredients: 3 tablespoons unsalted butter, softened2 teaspoons finely chopped fresh tarragon leaves ( or...
Couscous Casserole
Ingredients: 1 1/2 cups water1/4 teaspoon salt1 cup couscous, uncooked15 ounces canned black beans,...
Beefy Bean Enchiladas
Ingredients: 1 lb ground beef1 onions, chopped1 (16 ounce) cans refried beans1 (4 ounce)...
Bankruptcy Beef Stew
Ingredients: 2 lbs round steaks ( chopped into bite size pieces)1/2 cup water1/2 cup...
Sausage Pomarola
Ingredients: 4 Italian sausages1 onions, cut in halves and sliced1 garlic cloves, chopped1 red...
Quinoa En Salpicon
Ingredients: 1/4 cup fresh lime juice1/4 teaspoon white pepper1 fresh jalapeno peppers, seeded and...
Beef with Tomato and Green Peppers
Ingredients: 1 lb round steaks2 tablespoons soya sauce1 tablespoon winesalt1 onions, sliced thinly1 clove...
Simple Salisbury Steak
Ingredients: 1 (10 1/2 ounce) cans condensed cream of mushroom soup1 lb ground beef1/3...
Ginger Shrimp With Carrot Couscous
Ingredients: 1 tablespoon vegetable oil, divided1 (12 ounce) cans carrot juice, divided3/4 cup uncooked...
Jammin’ Vegetable Jambalaya
Ingredients: 1 1/2 tablespoons olive oil1 large yellow onions, chopped1 stalk celery, chopped1 large...
Non-Fat Paneer
Ingredients: 8 cups nonfat milk4 tablespoons lemon juice Directions: Place a large strainer lined...
Feta Chicken
Ingredients: 1 tablespoon flour1/2 teaspoon dried thyme1/4 teaspoon ground pepper1/8 teaspoon salt2 boneless skinless...
Jodis’ Meatloaf
Ingredients: 2/3 cup Italian seasoned breadcrumbs1 1/2 lbs ground beef1/4 cup onions ( chopped)1/2...
Spicy Bolivian Chicken
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cut into 1/2-inch stripssalt & freshly...
Vegetable Bean Soup
Ingredients: 1/2 cup chopped onions1/2 cup sliced celery1/2 cup sliced carrots1/2 teaspoon minced garlic1...
Sausage and Roast Pepper Sandwiches
Ingredients: 2 large red peppers2 large yellow peppers2 medium onions, cut into 1/2 inch...
Greek-stuffed Tomatoes
Ingredients: 10 medium firm ripe tomatoessugar1 lb ground chicken1/3 cup olive oil1 large onions,...
Artichoke Hearts With Garlic, Olive Oil and Parsley
Ingredients: 3 tablespoons olive oil4 garlic cloves, chopped2 tablespoons chopped Italian parsley2 (8 ounce)...
Zucchini 3-Cheese Quiche
Ingredients: 1/2-3/4 cup plain breadcrumbs1/4 cup parmesan cheese, grated (optional)1 tablespoon butter1 medium onions,...
Arroz(Brazilian Style Rice)
Ingredients: 4 cups long grain rice ( I use Uncle Ben’s)8 cups water1 medium...
Chile Rellenos Stuffed Chicken
Ingredients: 4 boneless skinless chicken breasts1/2 cup shredded cheddar cheese2 tablespoons cream cheese, softened2...
Tourtiere (French-Canadian Meat Pie)
Ingredients: 1 1/2 cups all-purpose flour1/3 cup grated aged cheddar cheese1/2 teaspoon salt1/4 cup...
Grilled Beef Fajitas – P
Ingredients: 1/2 lb boneless beef top sirloin steaks, cut into thin bite-size strips2 slices...
Pizza With Honey, Caramelized Onions, Cheese and Mushrooms
Ingredients: 1 1/2 tablespoons olive oil2 large onions, thinly sliced2 teaspoons honey2 teaspoons balsamic...
Salmon Spinach Bake
Ingredients: 1 (6 ounce) bags baby spinach2 cloves garlic, minced1/2 cup onions, minced1 tablespoon...
Pork Tenderloin Filet With Pomegranate Molasses
Ingredients: 2 (500 g) pork tenderloins, fillet4 garlic cloves1/2 oranges, zest of1/2 lemons, zest...
Braised Ligurian Chicken
Ingredients: 2 tablespoons flour, heaping1 chicken, cut into serving sized pieces ( I use...
Trickle-down Chicken
Ingredients: 1/2 teaspoon salt1 teaspoon dried tarragon or 1 tablespoon fresh tarragoncooking spray2 lbs...
Baked Salsa Chicken Breast
Ingredients: 4 boneless skinless chicken breast halves1 (16 ounce) jars salsa ( mild, medium...
Company Beef Casserole
Ingredients: 1 1/2 lbs ground beef1 medium onions, chopped1 cup celery, chopped1 (4 ounce)...
Spinach and Ricotta Cheese Sauce for Pasta
Ingredients: 1 teaspoon olive oil1 small onions, finely chopped500 g fresh spinach, chopped1/2 teaspoon...