Ingredients: 7 chicken breasts, with bone and skin1 (750 ml) bottles mojo criollo3 tablespoons...
Smoked Pork Chops With Apples
Ingredients: 6 smoked pork chops, loin, cut 3/4 ” thick1 cup apple cider1/3 cup...
Rajun’ Cajun Casserole
Ingredients: 1 lb medium shrimp, peeled and deveined1/2-3/4 lb smoked sausage, cut into 1/4...
Easy Ziti Bake
Ingredients: 1 (1 lb) package ziti pasta, uncooked1 lb lean ground beef or 1...
Asian Chicken or Turkey Crispy Lettuce Wraps
Ingredients: 1 1/2 lbs ground chicken (a mixture of dark and white meat) or...
Chicken-Fried Steak
Ingredients: 2 1/4 teaspoons salt, divided1 3/4 teaspoons black pepper, divided4 (4 ounce) cube...
Easy Chicken-almond Stir-fry
Ingredients: 2 tablespoons vegetable oil or 2 tablespoons sesame oil4 boneless skinless chicken breast...
Linguini With Fresh Tomatoes and Basil
Ingredients: 3 ripe tomatoes, chopped1/3 cup fresh basil, thinly sliced1 tablespoon olive oil1 garlic...
Hot Salad Cheese Sandwiches
Ingredients: 1 cup grated cheddar cheese1/2 cup diced cucumbers1 tablespoon minced onions1/8 cup sour...
Eggplant (Aubergine) Tagine – Low Fat
Ingredients: 2 tablespoons olive oil1 teaspoon cardamom seeds1 cinnamon sticks1 large onions, thinly sliced1...
Peach Honey Baked Salmon
Ingredients: 1 1/2 lbs fresh salmon fillets5 peaches3 tablespoons honey1 tablespoon dry mustard (...
Luke’s Pizza Bagels
Ingredients: 3 bagels, cut in halves ( can use any kind you desire)1 (213...
Crabmeat Au Gratin
Ingredients: 1 cup butter1 cup onions, chopped1 cup celery, chopped1/2 cup bell peppers, chopped1...
Chicken Tandoori With Passionfruit and Apricot Chutney
Ingredients: 4 chicken breasts ( I like to cut mine horizontally in half)300 g...
Mexican Tamale Pie
Ingredients: 1 cup cornmeal2 cups water1/2 teaspoon salt1 onions, chopped1/2 cup red bell peppers1/2...
Tricolor Crustless “Quiche”
Ingredients: 2/3 lb spinach, frozen & defrosted or fresh6 big carrots, peeled and boiled3...
Low-Fat Cashew Chicken (Oriental Dish)
Ingredients: 1 lb boneless chicken breasts, cubed ( or cut into strips)2 teaspoons fresh...
Cheese Stuffed Artichokes
Ingredients: 8 artichokes4 tablespoons butter2 tablespoons all-purpose flour1/2 cup milk1/2 teaspoon crushed tarragon3/4 cup...
Broccoli With Cavatelli
Ingredients: 1 (16 ounce) bags frozen cavatelli1/4 cup olive oil1/4 cup butter ( unsalted)3...
The Healthiest Sweet Potato Curry
Ingredients: 2 large sweet potatoes3 tablespoons honey3 tablespoons lemon juice1 1/2 tablespoons extra virgin...
Creamed Spinach and Tortellini Casserole
Ingredients: 2 (9 ounce) packages fresh three cheese tortellini, prepared according to package directions,keep...
Sole Fish Layered Casserole
Ingredients: vegetable oil cooking spray1 cup cooked macaroni ( or other pasta)1 large tomatoes,...
Pasta With Eggplant (Aubergine)
Ingredients: 4 tablespoons olive oil1 large eggplants, peeled and cut into 3/4 inch cubes1...
Southwestern Baked Spaghetti
Ingredients: 8 ounces uncooked spaghetti, cooked1/2 cup milk1 eggs1 lb ground beef1 medium onions,...
Ground Beef Goulash
Ingredients: 1 lb lean ground beef1/2 green bell peppers ( chopped)1 medium onions (...
Idiot Chicken
Ingredients: 4 -6 boneless skinless chicken breasts1 (8 ounce) packages Philadelphia Cream Cheese1 (2...
Low Carb Ricotta Gnocchi
Ingredients: 1 lb fresh ricotta cheese ( you can make your own or purchase)1...
Szekely Goulash
Ingredients: 1 1/2 lbs lean leg of pork or 1 1/2 lbs lean pork...
Grilled Mustard-Glazed Pork
Ingredients: 2 (12 -14 ounce) pork tenderloins1/2 cup apple juice2 large shallots, minced1/4 cup...
My Big Fat Greek Pastitsio
Ingredients: 8 ounces elbow macaroni, cooked & drained according to package directions1 lb lean...
Fish Baked in Lettuce Packets
Ingredients: 6 large lettuce leaves1 medium carrots, shredded1 small zucchini, shredded1 1/2 lbs fish...
El Paso Pasta Bake
Ingredients: 1 lb hot Italian sausages or 1 lb chorizo sausage8 ounces small shell...
Chicken and Soba Noodle Salad
Ingredients: 1 (300 g) packets soba noodles2 cups cooked chicken, shredded ( or use...
Parsley Peppercorn Ground Beef Steaks
Ingredients: 1 1/4 lbs ground beef round1/2 teaspoon salt3 garlic cloves, crushed3/4 cup finely...
Asian Baked Chicken
Ingredients: 1 frying chicken, skin removed, cut into piecesbutter, for browning1/2 cup soy sauce1/2...
Margaritaville Chicken
Ingredients: 4 boneless skinless chicken breasts1 quart margarita mix1/2 cup diced onions ( red...
Peach Dump Chicken – OAMC
Ingredients: 1 1/2 lbs chicken pieces ( 4-6 pieces)1/2 tablespoon orange zest1/3 cup orange...
Chicken and Cashew Bake
Ingredients: 2 tablespoons margarine or 2 tablespoons butter1 cup sliced celery1/4 cup chopped onions3...
Mediterranean Lemon Olive Chicken
Ingredients: 8 chicken breast halves1 teaspoon salt1 teaspoon pepper3 tablespoons olive oil2 lemons2 medium...
Lemon Artichoke Pesto
Ingredients: 1 cup canned artichoke hearts, quartered2 large garlic, cloves minced1/2 cup packed fresh...
Kid Friendly Meatloaf
Ingredients: 1 1/2 lbs ground beef1 1/2 cups crushed saltines1 cup milk1 large eggs1/2...
Lemon Chicken Vegetable Stir-Fry
Ingredients: 1 lb boneless skinless chicken breasts, cut into thin strips1 tablespoon vegetable oil1...
Poultry Poppy Seed Casserole
Ingredients: 2 tablespoons butter1/2 cup chopped onions1/2 cup chopped celery1/2 lb sliced mushrooms1 can...
Meatloaf Shepherd’s Pie
Ingredients: 5 slices cooked meatloaf ( fresh or leftover)1 (12 ounce) jars beef gravy1...
Super Stuffed Potatoes
Ingredients: 4 large potatoes, oblong1 tablespoon butter1 cup milk, heated1 teaspoon Dijon mustard or...
Mediterranean Vegetable Pizza
Ingredients: 1 teaspoon Tabasco garlic pepper sauce2/3 cup prepared pizza sauce1 prepared round pizza...
Lemon Spinach Couscous
Ingredients: 1 1/4 cups water or 1 1/4 cups broth1 cup couscous1 teaspoon butter...
Pork Chop and Pineapple Pie
Ingredients: 1 boneless pork chops, per person1 slice red onions, per person1 slice green...
Citrus-Roasted Salmon
Ingredients: 1 teaspoon lemon zest or 1 teaspoon lime zest, grated2 tablespoons lemon juice...
Baked Mustard Chicken
Ingredients: 4 chicken breast halves, skinned1/4 cup brown mustard1/2 cup Italian breadcrumbs1/4 cup margarine,...
Rakott Krumpli (Hungarian Layered Potatoes)
Ingredients: 4 -5 potatoes2 eggs1 cup butter1 pint sour cream Directions: Boil peeled potatoes...
Supreme Pork Chops
Ingredients: 4 thick pork chops ( 1 1/4 inch)4 slices onions4 slices lemonspepperseason salt1/4...
Pizza Rustica Loaf
Ingredients: 1 lb lean ground chuck1/2 lb sweet Italian sausage or 1/2 lb hot...
Dan’s Favorite Tex Mex Skillet Dinner
Ingredients: 1 lb ground beef1 small onions, chopped1 small green bell peppers, chopped1 (10...
Sticky Pork Chops
Ingredients: 4 pork cutlets, of chops trimmed1/3 cup Chinese wine or 1/3 cup sherry...
Picadillo
Ingredients: 1 1/2 lbs ground beef1 small onions1/2 green bell peppers, finely chopped1 garlic...
Cat Litter Casserole
Ingredients: 1 cup Bisquick1 cup shredded cheddar cheese1 lb ground beef2 cups long grain...
Crab Stuffed Shells
Ingredients: 1 (12 ounce) packages jumbo pasta shells1 tablespoon olive oil2 cloves garlic, finely...
Tandoori Chicken Wraps Without the Tandoor
Ingredients: 2 cups nonfat plain yogurt, divided13 ounces boneless skinless chicken breasts, tenders if...
Cheese and Wine Chicken
Ingredients: 6 boneless skinless chicken breasts1 cup sliced mushroomssaltpeppergarlic powderpaprika1 can mushroom soup1 cup...