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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 12
White Fish Provencal
FishMain dishSeafood

White Fish Provencal

Ingredients: 16 ounces firm white fish fillets, 3/4-1-inch thick3 tablespoons olive oil, divided1/4 teaspoon...

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Chicken Cooked in Foil
ChickenChicken breastMain dish

Chicken Cooked in Foil

Ingredients: 4 boneless skinless chicken breasts1/2 cup olive oil1 teaspoon salt1/4 teaspoon pepper1 teaspoon...

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The Works Steak Burger
BeefGround beefMain dish

The Works Steak Burger

Ingredients: 1 lb ground beef1 1/2 teaspoons mccormick McCormick’s Montreal Brand steak seasoning2 tablespoons...

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Pueblo Green Chile Stew
Main dishPorkStews

Pueblo Green Chile Stew

Ingredients: 2 lbs boneless pork, cut into 1 inch pieces3 tablespoons flour2 tablespoons butter...

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Quick Skillet Lasagna
LasagnaMain dishPasta

Quick Skillet Lasagna

Ingredients: 1 lb Italian sausages, casings removed1 (26 ounce) cans spaghetti sauce3 cups uncooked...

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Oriental Pork Tenderloin
Main dishMeatPork

Oriental Pork Tenderloin

Ingredients: 1/2 cup soy sauce1/2 cup pineapple juice1 teaspoon ginger, grated1 garlic cloves, finely...

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Simple Minestrone
Main dishOne Dish mealSoups & stews

Simple Minestrone

Ingredients: 3 quarts water2 cans chicken broth1 can great northern beans1 1/2 lbs cabbage...

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BLT Egg Bake
< 30 minsMain dishOne Dish meal

BLT Egg Bake

Ingredients: 1/4 cup mayonnaise5 slices bread, toasted4 slices American cheese12 slices bacon, cooked and...

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Momma's Beef Stew
BeefMain dishStews

Momma’s Beef Stew

Ingredients: 4 tablespoons oil3 tablespoons wine vinegar1 1/2 lbs beef stew meat1 cup red...

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Eggplant (Aubergine)
Lunch/snacksMain dishVegetables

Eggplant (Aubergine)

Ingredients: 1 large eggplants, peeled1 large green peppers, seeded1/2 garlic clovessalt1 (6 ounce) cans...

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So Easy Sticky Apricot Garlic Glazed Chicken
ChickenMain dishPoultry

So Easy Sticky Apricot Garlic Glazed Chicken

Ingredients: 1 cup apricot preserves1/2 cup white wine vinegar3 -4 tablespoons hot mustard1 tablespoon...

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Jeff's "ultimate" Meatballs
BeefGround beefMain dish

Jeff’s “ultimate” Meatballs

Ingredients: 1 lb lean ground beef ( round is good, sirloin better)1 lb ground...

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Zucchini Flan With Tomato Coulis
Lunch/snacksMain dishSquash

Zucchini Flan With Tomato Coulis

Ingredients: 1/2 cup extra virgin olive oil, more as needed2 -3 lbs zucchini, washed...

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Coffee and Soy Sauce Roast Beef
BeefBeef roastMain dish

Coffee and Soy Sauce Roast Beef

Ingredients: 1 (3 -5 lb) beef roast ( any kind)garlic powdersaltpepper1/4 cup flouroil1 cup...

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Broccoli and Rotini Pasta
Main dishOne Dish mealPasta

Broccoli and Rotini Pasta

Ingredients: 12 ounces rotini pasta4 cups broccoli florets1 1/2 cups milk3/4 cup cream cheese,...

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Fiesta Grilled Chicken
ChickenChicken breastMain dish

Fiesta Grilled Chicken

Ingredients: 1 (15 ounce) cans black beans, rinsed and drained1 (15 1/4 ounce) cans...

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ChickenMain dishSoups & stews

Chicken and Lentil Soup

Ingredients: 2 tablespoons butter1 large carrots, chopped1 onions, chopped1 leeks, whites only, chopped1 stalk...

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Chicken with Curried Mango Sauce
ChickenMain dishPoultry

Chicken with Curried Mango Sauce

Ingredients: 4 (4 ounce) boneless skinless chicken breast halves1/2 teaspoon salt, divided1 tablespoon vegetable...

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Orange Glazed Salmon
Main dishSalmonSaltwater fish

Orange Glazed Salmon

Ingredients: 3 tablespoons cajun spices1 teaspoon brown sugar1/4 teaspoon kosher salt2 tablespoons vegetable oil4...

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Jo Mama's Hot and Spicy Grilled Chicken
ChickenMain dishPoultry

Jo Mama’s Hot and Spicy Grilled Chicken

Ingredients: 2 1/2 cups water2 tablespoons brown sugar2 tablespoons oil1/4 cup vinegar2 1/2 teaspoons...

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Pork Chops With Star Anise
Main dishPorkPork chops

Pork Chops With Star Anise, Slow Cooked

Ingredients: olive oil flavored cooking spray4 thick midloin pork chops, well trimmed1/2 cup chicken...

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Grilled Cob Corn
Lunch/snacksMain dishSide dishes

Grilled Cob Corn

Ingredients: 4 ears corn, in the husk2/3 cup butter or 2/3 cup margarine2 tablespoons...

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Mandarin Pasta Salad
Main dishPastaSalads

Mandarin Pasta Salad

Ingredients: 1 (1 lb) package angel hair pasta (cappelini) or 1 (1 lb) package...

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Chimichangas
BeefGround beefMain dish

Chimichangas

Ingredients: 1 lb lean ground beef1 onions, finely chopped1 tablespoon red wine vinegar1 teaspoon...

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Lemon Garlic Marinade for Chicken
ChickenChicken breastMain dish

Lemon Garlic Marinade for Chicken

Ingredients: 2 cloves garlic, minced4 tablespoons olive oil2 tablespoons chopped fresh parsley3 tablespoons lemon...

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Weight Watcher Pesto Sauce
Main dishSaucesSavory sauces

Weight Watcher Pesto Sauce

Ingredients: 2 tablespoons pine nuts2 cups fresh basil leaves1/2 cup reduced-sodium chicken broth1/4 cup...

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Maple Chicken Stir Fry
ChickenMain dishPoultry

Maple Chicken Stir Fry

Ingredients: 1/4 cup real maple syrup2 tablespoons rice vinegar2 tablespoons rice wine ( Dry...

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Cherry-Stuffed Pork Chops
Main dishPorkPork chops

Cherry-Stuffed Pork Chops

Ingredients: 1 (5 5/8 ounce) packages couscous, with toasted pine nuts6 boneless pork chops,...

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Parmesan Chicken and Broccoli
ChickenMain dishPoultry

Parmesan Chicken and Broccoli

Ingredients: 1 cup uncle ben converted rice1/2 cup sliced green onions1 1/4 lbs boneless...

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Soy-Lime Marinated Grilled Tuna With Cucumber Salad
Main dishOne Dish mealSalads

Soy-Lime Marinated Grilled Tuna With Cucumber Salad

Ingredients: 1/2 cup soy sauce2/3 cup fresh lime juice3 tablespoons extra virgin olive oil2...

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Skillet Chicken
ChickenMain dishPoultry

Skillet Chicken

Ingredients: 2 tablespoons margarine or 2 tablespoons butter1 1/2 boneless skinless chicken thighs or...

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Pasta With Crab for One Person
CrabMain dishPasta

Pasta With Crab for One Person

Ingredients: 75 g tomato fettuccine15 g butter1 small leeks, finely sliced1 garlic cloves, crushed1...

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Glens of Antrim Irish Stew
IrishMain dishStews

Glens of Antrim Irish Stew

Ingredients: 1 ounce butter2 lbs lamb or 2 lbs beef, cubed1 large onions, coarsely...

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Chicken 'N Rice Casserole (With Artichokes and Peas)
CasserolesMain dishOne Dish meal

Chicken ‘N Rice Casserole (With Artichokes and Peas)

Ingredients: 2 tablespoons olive oil12 skinless chicken thighs4 cloves minced garlic1 onions, finely chopped2...

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Southwest Beef Pasta
Beef roastMain dishOne Dish meal

Southwest Beef Pasta

Ingredients: 8 ounces pasta1 lb stir-fry beef1 medium onions ( cut in wedges)1 1/2...

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Bbq Chicken Packets
ChickenChicken breastMain dish

Bbq Chicken Packets

Ingredients: 4 (4 ounce) boneless skinless chicken breasts1 cup barbecue sauce1 (20 ounce) packages...

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BeefMain dishMeat

Teriyaki Steak

Ingredients: 1/2 cup soy sauce1 clove garlic2 tablespoons brown sugar1/2-1 teaspoon ground ginger2 tablespoons...

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Chipotle Mussels
AppetizersMain dishShellfish

Chipotle Mussels

Ingredients: 4 lbs fresh mussels, washed, discarding dead mussels and broken shells ( about...

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Johnny B Goode Casserole
CasserolesMain dishOne Dish meal

Johnny B Goode Casserole

Ingredients: 2 lbs ground beef1 medium onions, chopped1 (2 1/4 ounce) cans sliced black...

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Quick Beef Stroganoff
Beef steaksMain dishOne Dish meal

Quick Beef Stroganoff

Ingredients: 1 lb beef steaks, cut into 2-inch strips8 ounces mushrooms, sliced4 ounces onions,...

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Tuna and Pasta Bake
Main dishSaltwater fishTuna

Tuna and Pasta Bake

Ingredients: 1 can tuna in brine or 1 can tuna in water1 can campbell’s...

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Three-Bean Molasses and Bourbon Bake
Main dishOne Dish mealSide dishes

Three-Bean Molasses and Bourbon Bake

Ingredients: 1/2 large onions, chopped1/2 large green bell peppers, chopped3 medium tomatoes, peeled,seeded and...

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CasserolesCheeseMain dish

Mama’s Absurd Vegetable Gratin

Ingredients: 10 small red potatoes, peeled & thinly sliced2 small zucchini, peeled, sliced7 roma...

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Amaretto Lemon Chicken
ChickenMain dishPoultry

Amaretto Lemon Chicken

Ingredients: 6 boneless skinless chicken breasts1/2 teaspoon pepper1/4 teaspoon garlic powder1/4 teaspoon curry powder1/4...

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Maple-Cider Glazed Boneless Pork Chops
Main dishPorkPork chops

Maple-Cider Glazed Boneless Pork Chops

Ingredients: 1 1/2 lbs boneless pork chops, sliced thin1 teaspoon salt1 teaspoon pepper1 lb...

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Barley Morocco
GrainsLunch/snacksMain dish

Barley Morocco

Ingredients: 4 cups hot cooked pearl barley, recipe follows1 tablespoon olive oil1 cup sliced...

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Simple Salmon Sandwiches
Lunch/snacksMain dishSandwiches

Simple Salmon Sandwiches

Ingredients: 1 eggs, beaten 1 (16 ounce) canned salmon, drained, diced and flaked 1...

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Spiced Maple Spareribs
Main dishMeatPork

Spiced Maple Spareribs

Ingredients: 1 1/2 kg pork spareribs, cut in half2 teaspoons minced garlic2 teaspoons minced...

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Easy Cajun Pepper Steak Saute
BeefGround beefMain dish

Easy Cajun Pepper Steak Saute

Ingredients: 2 lbs boneless beef roast, cut into cubes ( I use sirloin steak...

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Creamed Salmon
Lunch/snacksMain dishSandwiches

Creamed Salmon

Ingredients: 1 cup milk2 tablespoons flour2 tablespoons butter or 2 tablespoons margarinesalt and pepper1...

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Honey Pecan Fried Chicken
ChickenMain dishPoultry

Honey Pecan Fried Chicken

Ingredients: 4 cups buttermilk8 boneless chicken breasts1 cup flour3/4 teaspoon salt1/4 teaspoon garlic powder1/4...

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"KILLER" Lasagna
CasserolesLasagnaMain dish

“KILLER” Lasagna

Ingredients: 1/2 lb Italian sausage ( I use Spicy Turkey sausage)1/2 lb ground beef...

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Tuna Mornay
CasserolesMain dishOne Dish meal

Tuna Mornay

Ingredients: 420 g tuna in water ( drained)1 onions3 -4 grated garlic cloves6 -10...

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Salmon Loaf With Cucumber Chile Sauce
Main dishOne Dish mealSalmon

Salmon Loaf With Cucumber Chile Sauce

Ingredients: 1 (12 1/2 ounce) cans salmon, packed in water1/2 cup mayonnaise1 (10 3/4...

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The Westerner Steak Sandwich
Lunch/snacksMain dishSandwiches

The Westerner Steak Sandwich

Ingredients: 4 beef sirloin strip steaks or 4 rib eye steaks, cut to 1/2...

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Larb Chicken
AppetizersChickenMain dish

Larb Chicken

Ingredients: 4 tablespoons vegetable oil2 lbs ground chicken1 stalk lemongrass1/4 cup chopped green onions1...

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Ham n' Cheese Chicken Roll Ups
ChickenMain dishPoultry

Ham n’ Cheese Chicken Roll Ups

Ingredients: 4 boneless skinless chicken breasts1 can condensed cream of broccoli soup4 slices cooked...

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Stuffed Blue Burgers
Ground beefLunch/snacksMain dish

Stuffed Blue Burgers

Ingredients: 2 lbs ground beef1 tablespoon Worcestershire sauce1/2 teaspoon salt1/2 teaspoon garlic powder1/4 teaspoon...

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Dodie's Classic Bake
CasserolesMain dishOne Dish meal

Dodie’s Classic Bake

Ingredients: 1 lb penne, rigota cooked according to package1 lb bulk Italian sausage, cooked...

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Salmon With Cilantro and Roasted Serrano Aioli
Main dishSalmonSaltwater fish

Salmon With Cilantro and Roasted Serrano Aioli

Ingredients: 3 tablespoons mayonnaise1 teaspoon salt1/4 cup lime juice, freshly squeezed1 garlic cloves4 serrano...

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