Ingredients: 1/2 cup mayonnaise1 lb boneless skinless chicken breasts10 ounces frozen broccoli cuts1/2 lb...
Mediterranean Pasta Bake
Ingredients: 350 g spiral shaped pasta2 tablespoons olive oil1 Spanish onions, chopped3 cloves garlic,...
Roasted Vegetable Pitas
Ingredients: 1 lb eggplants1 tablespoon parsley, chopped2 tablespoons fresh lemon juice1 teaspoon olive oil1/4...
Sunny Chicken Paella
Ingredients: 4 chicken legs1 teaspoon salt1/2 teaspoon pepper1 tablespoon olive oil or 1 tablespoon...
Easy Tuna Casserole
Ingredients: 1 (8 ounce) packages wide egg noodles1 (10 ounce) cans cream of mushroom...
Jalapeno Pepper Jelly Chicken
Ingredients: 4 boneless chicken breasts1/2 teaspoon garlic salt1/2 teaspoon chili powder1/4 teaspoon fresh ground...
Meatball Pasta
Ingredients: 1 lb hamburger1 eggs, lightly beaten1/2 cup chopped onions1/2 cup breadcrumbs1 teaspoon salt1/4...
Udon-Beef Noodle Bowl
Ingredients: 8 ounces uncooked udon noodles or 8 ounces spaghetti1 1/2 teaspoons minced garlic1/2...
Sesame Noodles
Ingredients: 16 ounces whole wheat spaghetti or 16 ounces spaghetti1 tablespoon canola oil2 garlic...
Smoked Salmon and Pasta Salad
Ingredients: 1/2 cup dry white wine1/4 cup raspberry vinegar1/4 cup olive oil2 eggs1 tablespoon...
Argentine Chicken Stew (Cazuela Gaucho)
Ingredients: 2 chicken, cut upflour ( for dredging)olive oil ( for sauteing)3 large carrots,...
Shrimp and Pasta
Ingredients: 1/2 cup butter1 clove garlic, crushed4 teaspoons chopped fresh parsley4 teaspoons chopped chives...
Chicken Taquitos
Ingredients: 2 cups cooked chicken, shredded1 (10 ounce) cans mild enchilada sauce1 cup shredded...
Chicken Fajitas With Grilled Peppers and Onions
Ingredients: 1 1/4 cups cilantro, chopped3/4 cup olive oil5 limes, juice of, only2 1/2...
Best Beef Stew !!
Ingredients: 1 lb stewing beef, cut into 1 inch pieces1/4 cup flour3 tablespoons shortening1...
Beef Hot Pot
Ingredients: 4 -6 potatoes, sliced1 onions, sliced1 lb beef stew meat ( cut chunks...
Algerian Stew for Couscous
Ingredients: 4 pieces leg of lamb4 carrots, peeled and cut into big chunks4 yellow...
Spaghetti with Bacon and Peas
Ingredients: 1/4 lb diced bacon1 tablespoon minced garlic1 tablespoon chopped onions2 (14 ounce) cans...
Lemon Chicken Breasts (Low Fat)
Ingredients: 6 large boneless skinless chicken breasts1/2 cup cornstarch1 teaspoon salt ( to taste)1/2...
Aash-e Aab Leemoo
Ingredients: 200 g basmati rice or 200 g long-grain rice1 kg herbs ( parsley,...
Oven-Fried Chicken’n Dressing
Ingredients: 1 chicken, ready to cook6 cups dry bread, cubes1 teaspoon salt1 dash pepper1...
Baked Adzuki Beans With Eggplant and Tomatoes
Ingredients: 1 cup dried adzuki beans1 bouquet garni ( thyme, parsley, and bayleaf)2 small...
Lemon Orzo Salad With Zucchini And Fresh Herbs
Ingredients: 1 cup orzo pasta ( rice-shaped pasta)2 small zucchini, diced ( about 3/4...
Vegetable Barley Soup
Ingredients: 2 tablespoons olive oil3 garlic cloves, minced1 cup chopped onions3/4 cup uncooked barley2...
Gallo Pinto
Ingredients: 2 cups cooked long-grain rice1 cup red beans or 1 cup cooked black...
Marvelous Mini Meatloaves Mediterranean Style
Ingredients: 1 lb extra lean ground beef1 (6 ounce) packages Stove Top stuffing mix1...
Chicken in Creamy Mushroom Sauce
Ingredients: 2 tablespoons cornstarch1 cup water1 lb boneless skinless chicken breasts1/4 cup chopped onions1...
Mexican Biscuit Casserole
Ingredients: 1 1/2 lbs lean ground beef1 (1 1/4 ounce) packages taco seasoning mix1/2...
Beans and Bamboo Shoots
Ingredients: 1 cup bamboo shoots2 cups potatoes, peeled, and cut into 1/2-in . cubes1...
Tex-Mex Chicken Lasagna
Ingredients: 2 cups cooked chicken, diced2 cups spaghetti sauce, bottled or homemade1 1/2 cups...
Pork Chops With Caper, Vermouth, and Cream Sauce
Ingredients: 4 pork loin chops, 1 inch thicksalt and pepper, to taste1/3 cup all-purpose...
The Best Pork Meatball Ever
Ingredients: 1 lb ground pork1 small onions, dice1/2 cup seasoned bread crumbs1/2 teaspoon salt1/8...
Salmon Loaf With Cucumber Sauce
Ingredients: 1 (16 ounce) cans canned salmon, thoroughly drained and flaked ( reserve the...
Ham and Vegetable Frittata
Ingredients: 4 ounces 98% fat-free honey ham, chopped ( I used Alpine Lace)1/2 cup...
Mark and Shannon’s Vegetable Stir Fry
Ingredients: 1/2 head bok choy, chopped1/2 head broccoli, separated into florets4 large spinach leaves,...
Citrus Roasted Fish With Capers
Ingredients: 4 thick line fish ( I used Cape salmon)30 ml olive oil1 lemons,...
Spicy Pork Lo Mein
Ingredients: 2 tablespoons low sodium soy sauce1 tablespoon dry sherry (optional)1 tablespoon finely chopped...
Chicken With Prosciutto and Mushrooms
Ingredients: 8 boneless skinless chicken breast halves ( about 2 1/4 to 2 1/2...
Wild Ranch Chicken Wraps
Ingredients: 1 (6 ounce) boxes Uncle Bens wild rice2 cups cooked chicken1/2 cup fat...
Beef Broth Pork Chops
Ingredients: 4 pork chops ( a thinner cut works better than a thicker one)salt...
Rockin’ Moroccan Pita
Ingredients: 1 tablespoon ground cumin1 teaspoon chili powder1 lb boneless skinless chicken breasts, cut...
Grilled Chicken Cheddar Casserole With Mushrooms
Ingredients: nonstick cooking spray1 lb penne pasta1 tablespoon butter or 1 tablespoon margarine1 1/2...
Fettuccine With Pesto Sauce
Ingredients: 2 cups of packed fresh basil leaves2 -3 garlic cloves, minced1/2 cup pine...
Beef and Spinach Lasagna Roll-Ups for Two
Ingredients: 1/4 lb ground beef3 tablespoons onions, chopped1 (14 ounce) jars pasta sauce1 egg...
Rancho Sausage Supper
Ingredients: 1 lb pork sausage1 cup chopped onions1 green peppers, chopped2 cups stewed tomatoes2...
Easy Tangy Barbecued Beef
Ingredients: 1 1/2 cups ketchup1/4-1/2 cup water, as needed2 tablespoons brown sugar2 tablespoons chopped...
Salsa Sour Cream Chicken
Ingredients: 4 boneless skinless chicken breasts1 package taco seasoning mix1 cup salsa1/4 cup sour...
Beef Tenderloin With Garlic-Horseradish Crust
Ingredients: 1 head garliccooking spray1/3 cup prepared horseradish1/4 teaspoon salt1/4 teaspoon dried basil1/4 teaspoon...
Coffee and Soy Sauce Roast Beef
Ingredients: 1 (3 -5 lb) beef roast ( any kind)garlic powdersaltpepper1/4 cup flouroil1 cup...
Portuguese Piri Piri Chicken
Ingredients: 1/4 cup fresh lime juice2 tablespoons cider vinegar1/2 teaspoon paprika1/4 teaspoon Angostura bitters1...
Creamy Bacon Chicken
Ingredients: 4 boneless chicken breasts2 cans cream of mushroom soup4 slices bacon, cut in...
Santa Fe Chicken Breast
Ingredients: 4 boneless chicken breasts1 large onions, chopped1 1/4 cups chicken broth1 cup Minute...
Ultimate No-Fail Lasagna
Ingredients: 1 lb lasagna noodles2 lbs lean ground beef or 2 lbs lean ground...
Broccoli Chicken Dijon
Ingredients: 1/2 cup reduced-sodium chicken broth1 tablespoon light soy sauce4 cups broccoli florets1 garlic...
Wagon Wheels and Wieners
Ingredients: 8 ounces uncooked wagon wheel macaroni1/4 cup margarine2 tablespoons flour1 1/2 cups milk8...
Raisin-Bread Strata with Plums and Sausage
Ingredients: 1 lb bulk sausage8 large eggs4 cups whole milk1 1/2 teaspoons salt3/4 teaspoon...
Smoked Turkey Sausage With Pasta
Ingredients: 4 ounces uncooked angel hair pasta1/2 lb reduced-fat smoked turkey sausage, cut into...
Puffy Pizza
Ingredients: 1 lb Italian sausage1 cup pizza sauce ( or more, if you like)1...
Extreme Low Fat Sweet-And-Sour Skillet Chicken
Ingredients: 3 uncooked boneless skinless chicken breasts, cut into strips1/4 cup chicken stock2 stalks...
Grilled Mustard-Glazed Pork
Ingredients: 2 (12 -14 ounce) pork tenderloins1/2 cup apple juice2 large shallots, minced1/4 cup...