Ingredients: 1 lb lean ground beef1 (26 1/2 ounce) cans italian sausage spaghetti sauce3...
Creamy Baked Chicken
Ingredients: 4 boneless skinless chicken breasts8 slices swiss cheese1 can cream of chicken soup1/4...
Easy Baked Fish
Ingredients: 2 lbs fish fillets ( I like halibut or orange roughy)1 teaspoon salt1/8...
Crab Cakes With Green Onions
Ingredients: 1 eggs, beaten2 tablespoons mayonnaise ( I use light mayo)2 tablespoons minced green...
Southern Fried Legs
Ingredients: 1 cup corn flake crumbs2/3 cup flour1 teaspoon salt1 teaspoon poultry seasoning1/4 teaspoon...
Healthy Ground Chicken Burgers
Ingredients: 1 lb regular ground chicken1 cup cooked brown rice, cooled1 cup uncooked oatmeal...
Pork Yu-Shiang
Ingredients: 1 teaspoon cornstarch1/4 teaspoon salt1 dash white pepper1 tablespoon dry sherry3/4 lb boneless...
Chicken and Spinach Noodles
Ingredients: 1 1/2 cups carrots, thinly sliced2 cups chicken stock or 2 cups broth1...
Pork Honey Oriental
Ingredients: 2 lbs pork steak3 tablespoons oil3 -4 cloves fresh minced garlic1 envelope french...
Lazy Chicken In Herbed Sauce
Ingredients: 1 broiler-fryer chickens, cut into 6 to 8 pieces,skin removed2 tablespoons butter2 tablespoons...
Any Flavor Easy Quiche
Ingredients: 1 ready-made pie crusts ( I like to use Krusteaz Pie Crust Mix...
Beef Stew
Ingredients: 2 tablespoons oil2 lbs beef stew meat1 (1 ounce) package onion soup mix...
Pasta From Hell
Ingredients: 2 tablespoons olive oil1 onions, diced small1 red bell peppers, diced small2 bananas,...
Oriental Meatballs
Ingredients: 1 lb lean ground beef1 large eggs1 teaspoon Worcestershire sauce1/4 cup finely chopped...
Possible Pie
Ingredients: 3 (10 ounce) packages frozen chopped spinach, thawed1 cup chopped onions5 ounces reduced-fat...
Creamy Italiano Chicken and Pasta
Ingredients: 2 cups rotini pasta ( or other bite-size pasta)1 tablespoon oil1 lb boneless...
Tuna with Penne pasta
Ingredients: 1 can high quality canned tuna in vegetable oil ( we prefer Genova...
Tomato-basil Chicken
Ingredients: 1 tablespoon vegetable oil2 tablespoons water4 boneless skinless chicken breast halves1 (10 ounce)...
Hungarian Goulash under Pressure
Ingredients: 2 ounces salt pork1 tablespoon unsalted butter2 lbs beef, rmp cut into 1...
Tofu and Broccoli with Peanut Sauce
Ingredients: 1/2 cup unprocessed peanut butter1/2 cup hot water1/4 cup cider vinegar2 tablespoons tamari2...
Fillet of Beef with Asian Spice Rub and Creamy Sesame Dressing
Ingredients: 1 cup mayonnaise ( Kraft is good)1/2 cup sour cream1 tablespoon fresh ginger,...
Pork Shirataki
Ingredients: 1 1/2 lbs pork chops, sliced into thin strips1 inch fresh ginger, chopped2...
Soda Baked Beans
Ingredients: 3 -4 tablespoons vegetable oil2 medium onions, chopped2 -3 tablespoons minced fresh garlic...
Quick and tasty Minestrone
Ingredients: 2 teaspoons olive oil2 cloves garlic, crushed3 carrots, diced3 stalks celery, diced1 (250...
Thai-Flavoured Fish Packets
Ingredients: 1 teaspoon sesame oil1 leeks, finely sliced2 bok choy, finely sliced4 plaice fillets,...
Sicilian-Style Sardine Pasta With Breadcrumbs
Ingredients: 1/4 cup extra virgin olive oil3 tablespoons extra virgin olive oil8 garlic cloves1...
Jo Mama’s Rosemary Pork Chops
Ingredients: 2 lbs pork chops ( I use boneless loin chops)2 tablespoons olive oil1...
Baked Pasta Sauce
Ingredients: 2 (14 1/2 ounce) cans diced tomatoes, drained and mashed2 garlic cloves, minced1...
Texas Style Lasagna
Ingredients: 1 1/2 lbs hamburger, browned & drained1 teaspoon seasoning salt1 (1 1/4 ounce)...
Spicy Minced Pork
Ingredients: 700 g pork mince, finely ground2 medium green peppers, halved and sliced in...
Udon Noodles With Broccoli
Ingredients: 4 shiitake mushrooms4 tablespoons peanut oil8 ounces firm tofu ( 1/2 package)4 dried...
Teriyaki Tofu Burgers
Ingredients: 1/4 cup light soy sauce1/2 cup frozen pineapple concentrate, thawed2 tablespoons ketchup1 tablespoon...
Classic Quiche
Ingredients: 1 ready-made pie crusts6 slices bacon3 large eggs1 cup half-and-half1/8 teaspoon nutmeg1 1/2...
Chicken Burgers with Lemon
Ingredients: 1 lb chicken breasts, skinned and boned,grid to a mince or buy ready...
Bean and Bulghur Soup
Ingredients: 2 (14 ounce) cans diced tomatoes, undrained1 (15 ounce) cans kidney beans, drained...
Easy Tomato Basil Tart
Ingredients: pie crusts ( I use Pillsbury ready to bake pie crusts)8 ounces shredded...
Spicy Linguine, Beef and Broccoli
Ingredients: 1 lb linguine or 1 lb spaghetti or 1 lb thin spaghetti, uncooked1...
Run for the Border Chili Cheese Burritos
Ingredients: 1 (10 ounce) cans vietti hot dog chili without beans1 -1 1/2 cup...
Uncle Bill’s Kiev Beef Stroganoff
Ingredients: 2 lbs beef tenderloin2 tablespoons extra virgin olive oil1/4 teaspoon salt1/4 teaspoon black...
Asparagus Chicken With Hollandaise Sauce
Ingredients: 4 boneless skinless chicken breast halves1/2 cup Chardonnay wine1 teaspoon dried tarragon1 (1...
Spicy Shrimp Casserole
Ingredients: 2 lbs unpeeled medium shrimp3 cups cooked long grain and wild rice blend1...
White Bean Tomato Sauce for Pasta
Ingredients: 1/4 cup olive oil4 garlic cloves, minced2 (14 1/2 ounce) cans diced tomatoes1/2...
Jalapeno Burritos With Red Chili Gravy
Ingredients: 2 1/2 cups dried pinto beans6 cups water2 onions, diced1 pinch salt (optional)2...
Oriental Style One-Dish Dinner
Ingredients: 1 lb ground pork2 cups Chinese cabbage or 2 cups cabbage, Chopped2 carrots,...
Kraut Burgers
Ingredients: 1 lb beef, ground2 medium onions, sliced1 small heads of cabbagesalt & pepperto...
Pork and Mushroom Casserole
Ingredients: 1 lb pork tenderloins, cut into 1/2 inch slices3 slices bacon, diced1 medium...
Chicken With Prosciutto and Mushrooms
Ingredients: 8 boneless skinless chicken breast halves ( about 2 1/4 to 2 1/2...
Mu Shu Chicken
Ingredients: 2 boneless skinless chicken breast halves1 bunch green onions ( 1 cup chopped)1...
Pasta Mezzanotte
Ingredients: salt1 lb angel hair pasta1/2 cup extra virgin olive oil3 garlic cloves, thinly...
Sweet Soy-Glazed Salmon
Ingredients: 1/4 cup light brown sugar1 tablespoon olive oil3 tablespoons soy sauce2 tablespoons fresh...
Spaghetti with Cheesy-Tahini Sauce
Ingredients: 1/2 cup tahini3/4 cup lemon juice1/3 cup water2 cloves garlic1 dash tamarisaltnutritional yeast,...
Mom’s Simmered Pork Chops
Ingredients: 4 pork chops, 1/2 inch thicksalt & pepper1 (8 1/2 ounce) cans applesauce1...
Lemon-Dill Chicken Patties with Orzo
Ingredients: 1 1/4 cups uncooked orzo pasta2 tablespoons snipped dill2 tablespoons reduced-fat sour cream1...
Turkey Sausage and Bean Stew (Low Fat)
Ingredients: 12 ounces turkey sausage, links2 (14 -16 ounce) cans cooked beans, drained and...
Steamed Eggplant With Minced Chicken in Rice Vinegar
Ingredients: 3 small eggplants1/2 cup rice vinegar3 tablespoons sugar2 stalks chopped spring onions1 red...
Seared Salmon Salad
Ingredients: 2 (4 ounce) skinless salmon fillet, 3/4 inch thick ( fresh or frozen)1...
Fiery Chicken
Ingredients: 4 chicken breast halves, with skin and bones1 cup sour cream2 teaspoons Tabasco...
Meatloaf Lasagna
Ingredients: 2 (15 ounce) containers ricotta cheese, divided1 eggs1/4 teaspoon salt1 (25 ounce) jars...
Blue Cheese Meatloaf
Ingredients: 1 cup breadcrumbs1/4 cup crumbled blue cheese1 lb ground beef1 eggs ( slightly...
Three Cheese Spinach Lasagna
Ingredients: 250 g ricotta cheese, creamy style ( I use low fat)250 g mozzarella...