Ingredients: 2 teaspoons dried ancho chile powder1 teaspoon ground cumin1/4 teaspoon garlic granules or...
Brandied Beef Stew
Ingredients: 1 1/2 lbs beef stew meat2 tablespoons flour1 teaspoon garlic salt1/2 teaspoon dried...
Bourbon Peach Barbecue Sauce (And Its Uses!)
Ingredients: 2 (2 lb) pork tenderloins or 2 (2 lb) other meat or 2...
Munch Chicken
Ingredients: 2 ounces butter1 lb chicken tenders1 cup grated parmesan cheese3 cups cheese crackers1/4...
Broccoli Ham Casserole
Ingredients: 4 cups rotini pasta or 4 cups your favorite shape pasta2 cups fat-free...
Sausage and Peppers Italiano
Ingredients: 1 lb sweet Italian sausage links1 large onions, cut into rings2 large green...
Chinese Lobster Sauce (Weight Watchers)
Ingredients: 4 garlic cloves, minced1/2 teaspoon ground pepper1 lb ground beef ( diet lean)2...
Wheel of Fortunate Diners (Chicken Pasta casserole)
Ingredients: 1 lb boneless skinless chicken breasts, thinly sliced stir fry style4 tablespoons cornstarch2...
Tinga
Ingredients: 2 1/2 shredded cooked chicken breasts1 thinly sliced onions1 garlic cloves, finely sliced...
Zesty Chicken Alfredo
Ingredients: 4 -6 boneless skinless chicken breast halves, fat discarded,washed,patted dry,and cut in bite-size...
Souped-Up Pork Chops or Chicken
Ingredients: 4 pork loin chopssalt and pepper3 tablespoons flour1 onions, chopped1 -2 clove crushed...
Black Bean Burgers
Ingredients: 3 (16 ounce) cans black beans, rinsed and drained1 1/2 cups uncooked oats1...
Macaroni and Peas
Ingredients: 1 small onions2 garlic clovesolive oilred pepper flakesblack pepperitalian seasoning ( mix of...
Ham n’ Cheese Chicken Roll Ups
Ingredients: 4 boneless skinless chicken breasts1 can condensed cream of broccoli soup4 slices cooked...
Cedar Planked Salmon With Spice Rub
Ingredients: 1 cedar planks ( approx. 8-inch x12-inch)2 lbs salmon fillets, with skin1 tablespoon...
Spicy Thai Coconut Shrimp
Ingredients: 2 cups uncooked rice1 1/2 tablespoons water1 1/2 teaspoons red curry paste (...
Red Wine Risotto With Peas
Ingredients: 3 1/2 cups canned low sodium chicken broth3 tablespoons unsalted butter1 cup finely...
Asparagus Pasta with Pesto
Ingredients: 8 ounces pasta noodles ( of your choice)1 cup chopped asparagus ( use...
Roasted Vegetable Pasta Salad With Grilled Chicken
Ingredients: 1 1/2 cups yellow squash, julienne-cut1 1/4 cups carrots, julienne-cut1 cup sliced onions,...
Aromatic Peas and Carrot Pilaf for one
Ingredients: 1/4 small onions, chopped1/4 teaspoon garlic powder or 1/4 teaspoon garlic paste (...
New and Different “Taco Salad”
Ingredients: 1 lb ground beeftaco seasoning ( Old El Paso works well)3/4 cup water1/2...
Easy Baked Fish
Ingredients: 2 lbs fish fillets ( I like halibut or orange roughy)1 teaspoon salt1/8...
Chicken Breasts with Goat Cheese and Basil
Ingredients: 4 boneless skinless chicken breast halves1/2 cup fresh goat cheese ( about 4...
Mexican Hamburger Crustless Pie
Ingredients: 1 medium onions, chopped1 lb lean ground beefsalt and pepper2 cups canned green...
Cheeseburger Pie
Ingredients: 1 deep dish pie shells ( 4-cup volume)1 lb lean ground beef1/4 teaspoon...
Garlic Chicken With Artichokes and Mushrooms
Ingredients: 8 garlic cloves, minced, divided3/4 cup butter, divided6 boneless skinless chicken breasts, pounded...
Baked Swiss Chicken
Ingredients: 8 boneless skinless chicken breast halves8 slices swiss cheese1 (10 3/4 ounce) cans...
Angel Hair Pasta With Chicken
Ingredients: 2 tablespoons olive oil, divided2 boneless skinless chicken breast halves, cut into 1-inch...
Noodles a La Russe
Ingredients: 1 lb ground beef1/2 teaspoon onion powder1 garlic cloves, minced1/2 teaspoon salt1/4 teaspoon...
Leek and Gorgonzola Pasta
Ingredients: 4 tablespoons olive oil2 cups finely chopped onions6 cups chopped leeks ( ,...
Garlic Kissed Tomatoes
Ingredients: 6 firm tomatoes or 6 green tomatoes, cut into chunks2 cloves garlic, crushed1...
Baked Chicken
Ingredients: 6 chicken breasts ( with bone)1 (10 3/4 ounce) cans cream of chicken...
Sweet Sloppy Joes
Ingredients: 1 lb ground chuck1 teaspoon salt3 tablespoons brown sugar ( or more, to...
Josh’s Sort-Of Carbonara or Cheesy Bacon Pasta
Ingredients: 8 ounces pasta4 slices bacon1/4 cup parmesan cheese1/4 cup half-and-half1/4 onions, chopped Directions:...
No Way Casserole
Ingredients: 5 potatoes, peeled and sliced1 lb hamburger, cooked and scrambled or 2 (8...
San Francisco Pork Chops
Ingredients: 4 pork chops ( I use boneless)3 garlic cloves, minced4 tablespoons chicken broth...
Farmer’s Chops
Ingredients: 3 large potatoes2 tablespoons vegetable oil3 garlic cloves, crushed6 pork chops1 large onions,...
Chicken and Flour Tortilla Dumplings
Ingredients: 3 boneless skinless chicken breasts14 ounces of aztec burrito-size flour tortillas2 (10 1/2...
Pesto Chicken and Pasta
Ingredients: 3 cups uncooked farfalle pasta ( bow-tie pasta)2 cups cubed cooked chicken1/2 cup...
Thai Chicken and Broccoli With Peanut Sauce
Ingredients: 8 ounces spaghetti8 ounces diced cooked chicken1 tablespoon lime juice1/2 teaspoon curry powder1/2...
Pork Chops with Orange-Mustard Sauce
Ingredients: 6 boneless center cut pork chops, 3/4 inch thick ( 1 1/2 pounds)1/4...
Mushroom Swiss Chopped Steak
Ingredients: 1 lb ground sirloin1 tablespoon buttersalt, to tastepepper, to taste4 slices swiss cheese1/4...
Rotisserie Chicken Tortilla Soup
Ingredients: 12 cups chicken broth1 de-boned rotisserie roasted deli chicken, chopped1 chopped onions2 (4...
Easy Taco Casserole
Ingredients: 1 lb ground beef3/4 cup onions, chopped1 (1 1/4 ounce) packages low-sodium taco...
Spaghetti and Italian Meatballs
Ingredients: 1 medium onions, chopped2 (28 ounce) cans crushed tomatoes1 (16 ounce) cans tomato...
Oven Tri-Tip With Rosemary-Garlic Vegetables
Ingredients: 2 lbs tri-tip roast1 -2 teaspoon dried rosemary, crushed2 garlic cloves, minced1/2 teaspoon...
Roasted Salmon Salad
Ingredients: 1/4 cup red wine vinegar2 teaspoons fresh lemon juice2 tablespoons minced shallots1 1/2...
Brown Rice Jambalaya
Ingredients: 2 tablespoons olive oil1 lb chicken pieces ( thighs or breasts, I used...
Chicken Smothered in Peanut Sauce
Ingredients: 1 onions, chopped4 boneless skinless chicken breast halves1/2 teaspoon salt1/4 teaspoon paprika1/8 teaspoon...
Quick Curried Pork Chops
Ingredients: 4 pork chops ( I use boneless center loin)1 tablespoon margarine or 1...
Barbecue Chicken Roll-Ups
Ingredients: 1 (9 ounce) packages uncooked Barilla lasagna4 chicken breast halves, grilled and thinly...
Simple Burrito Casserole
Ingredients: 8 -10 tortillas16 ounces refried beans1 1/4 ounces taco seasoning1 -2 lb hamburger...
Lasagna Lite
Ingredients: 9 whole wheat lasagna noodles ( about 8 oz)1/2 cup onions, chopped3 garlic...
Ortega Taco Bake
Ingredients: 1 lb ground beef1 small onions, chopped1 cup ortega thick & smooth taco...
Twice Baked Cheddar Souffles
Ingredients: 300 ml milk1/2 small onions, studded with1 cloves1 bay leaves40 g butter, plusextra...
Angel Hair Pasta With Goat Cheese, Sun-Dried Tomatoes
Ingredients: 1 (10 ounce) jars sun-dried tomatoes packed in oil, chopped1 small onions, chopped1/2...
Three Cheese Rotini Bake
Ingredients: 8 ounces tri-color spiral pasta, cooked3 tablespoons butter or 3 tablespoons margarine1 garlic...
Deep Dish – Pizza style Casserole
Ingredients: 1 package macaroni shells and cheese1 jar pizza sauce1 lb ground chuck1 cup...
Hootin’ Holler Chicken Bake
Ingredients: 2 lbs skinless chicken1/4 cup vinegar2 tablespoons Tabasco sauce7 1/4 ounces cream of...
“Crispy-Crunchy” Chicken
Ingredients: 4 boneless skinless chicken breast halves ( Cut each half lengthwise into 2...