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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 12
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CasserolesMain dishOne Dish meal

Perogies Calypso

Ingredients: 30 -50 frozen pierogies, thawed, uncooked12 slices bacon, cooked to bacon bits1/2 onions,...

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Prego Pork Chops Parmesan
Main dishPorkPork chops

Prego Pork Chops Parmesan

Ingredients: 1/4 cup dry breadcrumbs1/4 cup parmesan cheese, grated1/8 teaspoon pepper6 boneless pork chops,...

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Rappy Pie  (Acadian Food)
Low sodiumMain dishOne Dish meal

Rappy Pie (Acadian Food)

Ingredients: 1 (4 lb) chicken, cut up1 cup onions, chopped1 cup carrots, chopped in...

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Oriental Baked Chicken
ChickenMain dishPoultry

Oriental Baked Chicken

Ingredients: 1 can tomato soup3 tablespoons vinegar2 tablespoons soy sauce2 tablespoons brown sugar1/2 teaspoon...

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Lapa's prawn
Main dishOne Dish mealShrimp

Lapa’s prawn, udon noodle stir fry

Ingredients: 6 ounces udon noodles6 cups water1 tablespoon olive oil1/4 lb long beans or...

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Lunch/snacksMain dishSandwiches

Salmon Salad Pita Pockets

Ingredients: 2 (7 1/4 ounce) cans salmon, drained2 tablespoons light mayonnaise2 tablespoons light sour...

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Spicy Cajun Chicken With Capers and Lemons
ChickenMain dishPoultry

Spicy Cajun Chicken With Capers and Lemons

Ingredients: 1/2 cup unbleached flour 1 tablespoon cajun seasoning 1 teaspoon paprika 4 skinless...

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Fried Eggplant (Aubergine) 'sandwiches'
AppetizersLunch/snacksMain dish

Fried Eggplant (Aubergine) ‘sandwiches’

Ingredients: 2 medium flask eggplants, cut into round, 1/2 inch slices1 large green peppers,...

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Easy Taquito Casserole
CasserolesMain dishOne Dish meal

Easy Taquito Casserole

Ingredients: 1 box shredded beef taquitos2 (10 ounce) cans red enchilada sauce1 (4 ounce)...

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Buffalo Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Buffalo Chicken Sandwiches

Ingredients: 2 cups shredded cooked chicken ( I used a store-bought Rotisserie or Roasted...

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CondimentsEggs/dairyetc.

Roasted Red Pepper Pasta Sauce

Ingredients: 1 medium red peppers, roasted and finely chopped ( roasting instructions follow)1 tablespoon...

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Honeybutter Pork Tenderloin
Main dishPorkPork loins

Honeybutter Pork Tenderloin

Ingredients: 4 tablespoons butter2 tablespoons honey1 1/2 lbs pork tenderloins, trimmed of silver skinsaltpepper1/4...

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Kickin' Cottage Pie
BeefGround beefMain dish

Kickin’ Cottage Pie

Ingredients: 1/2 lb ground beef4 medium potatoes ( The meat portion should be about...

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New Mexico Style Pork Chops
Main dishOne Dish mealPork

New Mexico Style Pork Chops

Ingredients: 6 pork loin chops ( 3/4 inch thick)1 teaspoon salt1/2 cup uncooked rice2...

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Easy Taco Chicken and Rice Skillet
ChickenMain dishPoultry

Easy Taco Chicken and Rice Skillet

Ingredients: 1 lb boneless skinned chicken breasts2 -3 tablespoons oil1 (13 1/4 ounce) cans...

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Longs' Paella
Main dishPoultryShrimp

Longs’ Paella

Ingredients: 1 tablespoon olive oil1/2 lb chicken breasts, cubed1 cup uncooked rice1 medium onions,...

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Layered Vegetable Pie
Lunch/snacksMain dishSavory pies

Layered Vegetable Pie

Ingredients: 1 sheet prepared puff pastry1 sheet prepared shortcrust pastry300 g pumpkin2 red peppers300...

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Blue Ribbon Shepherd's Pie
BeefGround beefMain dish

Blue Ribbon Shepherd’s Pie

Ingredients: 1 1/2 lbs ground beef1 small yellow onions, diced1 cup whole kernel corn,...

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Bangers and Mash with Creamed Onion Sauce
Main dishPorkPotatoes

Bangers and Mash with Creamed Onion Sauce

Ingredients: 2 onions, thinly sliced1 sprig rosemarysalt and pepper1 kg potatoes ( King Edward...

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250 Calorie Dinner
Chicken breastMain dishOne Dish meal

250 Calorie Dinner

Ingredients: 1 lb chicken breasts, cut in strips1 (2 1/2 ounce) jars sliced mushrooms,...

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Chelo (persian Steamed Rice)
Lunch/snacksMain dishRice

Chelo (persian Steamed Rice)

Ingredients: 2 cups iranian ricesalt4 teaspoons butter, melted4 raw egg yolksfreshly ground black pepperdried...

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Sizzled Citrus Shrimp
AppetizersMain dishShrimp

Sizzled Citrus Shrimp

Ingredients: 1 lb shrimp, peeled and deveined ( 30-40 per pound)3 tablespoons lemon juice3...

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Bianco (Garlicky Fish Stew from Corfu)
Main dishPotatoesStews

Bianco (Garlicky Fish Stew from Corfu)

Ingredients: 2 tablespoons butter, unsalted2 tablespoons extra virgin olive oil2 medium onions, halved and...

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Tomato Nut Pasta Sauce
Main dishOne Dish mealPenne

Tomato Nut Pasta Sauce

Ingredients: 16 ounces canned tomatoes1/2 teaspoon italian seasoning or 1/2 teaspoon you can use...

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Spicy Crisp Tofu on Mint-Avocado Salad
Main dishOne Dish mealSoy/tofu

Spicy Crisp Tofu on Mint-Avocado Salad

Ingredients: 14 ounces regular tofu, drained1/2 cup spicy Asian chili sauce1/2 cup spicy Asian...

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Whole Grain Hawaiian Pizza
GrainsMain dishPizza

Whole Grain Hawaiian Pizza

Ingredients: 1/4 cup warm water2 1/4 teaspoons yeast1 1/2 cups bread flour1/2 cup wheat...

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Baked Fish With Orange
FishFruitMain dish

Baked Fish With Orange

Ingredients: 2 -3 ounces butter6 ounces fresh breadcrumbs1 garlic cloves, crushed or 1/2 teaspoon...

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Salisbury Burgers
Lunch/snacksMain dishSandwiches

Salisbury Burgers

Ingredients: 1 1/4 lbs 85% lean ground beef1/2 small red onions, fine dice1/2 cup...

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Northwest Grilled Flank Steak
BeefBeef steaksMain dish

Northwest Grilled Flank Steak

Ingredients: 2 lbs beef flank steak, fat trimmed1/2 cup soy sauce1/4 cup olive oil1/4...

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Ground Beef Florentine
BeefGround beefMain dish

Ground Beef Florentine

Ingredients: 2 lbs lean ground beef1/2 cup onions ( finely diced)1 lb frozen spinach...

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Meatloaf on the Grill
Main dishPorkPoultry

Meatloaf on the Grill

Ingredients: 1 lb ground pork1 lb ground turkey2 eggs2 tablespoons dried breadcrumbs8 ounces sliced...

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Grilled Honey-Mustard Chops
Main dishMeatPork

Grilled Honey-Mustard Chops

Ingredients: 1/2 cup honey1 teaspoon yellow mustard1/4 teaspoon pepper4 pork loin chops Directions: Mix...

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Ginger Chicken Packets
ChickenMain dishPoultry

Ginger Chicken Packets

Ingredients: 1/3 cup light teriyaki sauce1 tablespoon sesame oil1 teaspoon grated fresh ginger or...

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From-Scratch Pizza
CheeseMain dishPizza

From-Scratch Pizza

Ingredients: 1/4 teaspoon yeast1/2 cup warm water1/2 teaspoon sugar1/4 teaspoon salt1 tablespoon olive oil1...

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Any Flavor Easy Quiche
EggsEggs/dairyMain dish

Any Flavor Easy Quiche

Ingredients: 1 ready-made pie crusts ( I like to use Krusteaz Pie Crust Mix...

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AppetizersLunch/snacksMain dish

Honey Pecan Chicken Cutlets

Ingredients: 1 lb skinless chicken pieces1/2 cup all-purpose flour3 tablespoons margarine, divided1/4 cup honey1/4...

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Spicy Ground Beef Goulash
Main dishOne Dish mealPasta

Spicy Ground Beef Goulash

Ingredients: 1 lb ground beef1/2-1 cup water1/2 cup diced white onions or 1/2 cup...

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FishMain dishOne Dish meal

Herbed up Butterfish

Ingredients: 4 tablespoons butter or 4 tablespoons margarine, very soft1 teaspoon thyme1/2 teaspoon onion...

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Peach Potato Dumplings
Lunch/snacksMain dishPeaches

Peach Potato Dumplings

Ingredients: 8 potatoes, peeled and cubed1 eggs5 cups all-purpose flour10 firm ripe peaches1 cup...

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Mustard Herb Glazed Chicken
ChickenMain dishPoultry

Mustard Herb Glazed Chicken

Ingredients: 6 boneless chicken breasts, with skinsalt & freshly ground black pepper1/4 cup extra...

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Chicken and Pasta Primavera
ChickenMain dishOne Dish meal

Chicken and Pasta Primavera

Ingredients: 1 (10 ounce) cans condensed cream of mushroom soup1/2 cup milk1/4 teaspoon garlic...

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Taco Bake
Eggs/dairyMain dishOne Dish meal

Taco Bake

Ingredients: 1 (14 ounce) packages kraft macaroni & cheese dinner mix1/2 cup milk1/2 cup...

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ChickenChicken breastMain dish

Island Chicken Packet

Ingredients: 2 chicken breasts1/2 small red onions, cut into chunks1/2 cup pineapple4 tablespoons teriyaki...

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Hash Tart
BeefLunch/snacksMain dish

Hash Tart

Ingredients: 3 cups cooked roast beef, chopped1 onions, chopped1 green peppers, chopped1/2 cup seedless...

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Ground Beef Stuffed Green Bell Peppers With Cheese
BeefGround beefMain dish

Ground Beef Stuffed Green Bell Peppers With Cheese

Ingredients: 6 large green peppers1 lb beef, Ground1/2 cup onions, Chopped1 (16 ounce) cans...

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Cheesy Bacon and Garlic Chicken
Main dishMeatPoultry

Cheesy Bacon and Garlic Chicken

Ingredients: 4 boneless skinless chicken breasts4 slices raw bacon, cut into 1 inch pieces4...

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Company Crab Casserole
CasserolesCrabMain dish

Company Crab Casserole

Ingredients: 1 lb crabmeat1 1/2 cups milk, scalded1 cup soft breadcrumbs1 cup cheddar cheese,...

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Tex Mex Shepherd's Pie
CasserolesMain dishOne Dish meal

Tex Mex Shepherd’s Pie

Ingredients: 1 1/2 lbs ground beef1/2 cup chopped onions1 small green bell peppers, chopped2...

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Beef and Orzo Soup
Main dishPastaSoups & stews

Beef and Orzo Soup

Ingredients: 1 1/2 lbs round steaks, cut into small cubes2 cups thickly chopped carrots1...

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Pork Tenderloin Towers on the Grill
Main dishPorkPork loins

Pork Tenderloin Towers on the Grill

Ingredients: 8 slices bacon4 slices onions1 (3/4 lb) pork tenderloins, cut into 4 (...

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Vegetable-Beef Fajitas
BeefMain dishMeat

Vegetable-Beef Fajitas

Ingredients: 1 medium jalapeno peppers, seeds and stem removed2 cloves garlic1 medium red bell...

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Healthy Stuffed Bell Peppers
Lunch/snacksMain dishRice

Healthy Stuffed Bell Peppers

Ingredients: 4 -6 bell peppers1 onions, chopped fine1/2 cup mushrooms, chopped fine1 cup cooked...

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Easy Smoked Turkey Sausage Cassoulet
< 60 minsMain dishOne Dish meal

Easy Smoked Turkey Sausage Cassoulet

Ingredients: 2 tablespoons olive oil1 lb smoked turkey sausage, sliced4 garlic cloves, minced2 stalks...

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Barbecue Chicken and Black Bean Pizza
AppetizersMain dishPizza

Barbecue Chicken and Black Bean Pizza

Ingredients: 1/2 lb boneless skinless chicken breasts1/2 cup barbecue sauce ( your favorite brand)16...

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Pina Colada Shrimp and Rice
Main dishOne Dish mealShrimp

Pina Colada Shrimp and Rice

Ingredients: 1 lb large shrimp, cleaned, deveined1 tablespoon olive oil1 cup pineapple juice1 (20...

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Orange Baked Chicken II
ChickenChicken breastMain dish

Orange Baked Chicken II

Ingredients: 3 chicken breasts, skin, split1/4 cup onions, Minced1/2 teaspoon paprika1/2 teaspoon salt1/4 teaspoon...

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Greek BBQ Baby Octopus
GreekLunch/snacksMain dish

Greek BBQ Baby Octopus

Ingredients: 1 kg baby octopus300 ml water60 g chopped garlic1 teaspoon baking powder150 g...

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Southwest Chicken Bundles
ChickenChicken breastMain dish

Southwest Chicken Bundles

Ingredients: 6 chicken breasts3 ounces monterey jack pepper cheese, grated3 ounces cream cheese, softened6...

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Broccoli
CasserolesMain dishOne Dish meal

Broccoli, Cheese and Chicken Casserole

Ingredients: 20 ounces broccoli stems, thawed3 cups cooked chicken breasts, chopped2 ounces cheddar cheese,...

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Cheesy Mushroom Burgers
BeefGround beefMain dish

Cheesy Mushroom Burgers

Ingredients: 3 tablespoons oil, divided1/2 cup sliced fresh mushrooms1/4 cup finely chopped onions1 small...

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