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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 12
Oven Fried Fish
FishMain dishSeafood

Oven Fried Fish

Ingredients: 1 lb fish ( thick fish works best, cod, haddock, etc)1/2 cup breadcrumbs1...

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Crispy Five-Spice Chicken
ChickenMain dishPoultry

Crispy Five-Spice Chicken

Ingredients: 4 chicken breastscornflour, for dusting2 eggs, lightly beatenoil, for shallow-frying2 1/2 teaspoons Chinese...

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Cajun Fried Rice
Main dishShrimpWhite rice

Cajun Fried Rice

Ingredients: 1 1/2 tablespoons soy sauce2 teaspoons toasted sesame oil, divided2 garlic cloves, minced2...

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Mexican Vegetarian Casserole
CasserolesMain dishOne Dish meal

Mexican Vegetarian Casserole

Ingredients: 1 (15 ounce) cans whole kernel corn, drained1 (15 ounce) cans black beans,...

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Steak Burgers
BeefGround beefMain dish

Steak Burgers

Ingredients: 1 lb lean ground beef1/4 cup dry breadcrumbs1/4 cup shredded zucchini1/4 cup shredded...

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Baked Chicken in Cardamom Sauce
ChickenMain dishPoultry

Baked Chicken in Cardamom Sauce

Ingredients: 2 tablespoons oil, divided4 boneless skinless chicken breasts or 4 chicken thighs1 tablespoon...

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Creamy Chicken Lasagna - OAMC
Chicken breastLasagnaMain dish

Creamy Chicken Lasagna – OAMC

Ingredients: 1 1/2 lbs lasagna noodles2 lbs boneless skinless chicken breasts1 onions, chopped5 tablespoons...

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Low Fat Beef Stroganoff
BeefMain dishStews

Low Fat Beef Stroganoff

Ingredients: 1 lb thinly sliced beef ( may substitute ground beef or turkey)1 teaspoon...

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Black Bean and Corn Wontons With 3 Cheese Sweet Pepper Sauce
Lunch/snacksMain dishOne Dish meal

Black Bean and Corn Wontons With 3 Cheese Sweet Pepper Sauce

Ingredients: 1/2 cup canned black beans, drained2 tablespoons salsa1/4 cup frozen whole kernel corn,...

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Campbell's Verde Enchilada Casserole
CasserolesMain dishOne Dish meal

Campbell’s Verde Enchilada Casserole

Ingredients: 1 (10 3/4 ounce) cans campbell creamy chicken verde soup1/2 cup water1/2 teaspoon...

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Steak Sandwich
Lunch/snacksMain dishSandwiches

Steak Sandwich

Ingredients: 3 tablespoons unsalted butter1 tablespoon olive oil, plus1 teaspoon olive oil1/2 red onions,...

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Cheddar-Bacon Potato Bake
BreakfastCasserolesMain dish

Cheddar-Bacon Potato Bake

Ingredients: 10 -12 medium baking potatoes1 lb bacon, thickly sliced4 -5 large onions, sliced...

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Baked Tofu and Spinach
Main dishOne Dish mealSide dishes

Baked Tofu and Spinach

Ingredients: 2 (10 ounce) bags frozen chopped spinach2 (10 1/2 ounce) packages low-fat tofu1...

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Solo Mediterranean Shrimp and Pasta
Lunch/snacksMain dishOne Dish meal

Solo Mediterranean Shrimp and Pasta

Ingredients: 4 ounces of thawed precooked shrimp ( the small salad size)1 cup dry...

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Amish Baked Fried Chicken
Main dishMeatPoultry

Amish Baked Fried Chicken

Ingredients: 1 cut up chicken1 beaten eggs1/2 cup milk1 teaspoon salt1/8 teaspoon pepper1 cup...

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Crispy Onion Chicken
ChickenMain dishPoultry

Crispy Onion Chicken

Ingredients: 1/2 cup butter or 1/2 cup margarine, melted1 tablespoon Worcestershire sauce1 teaspoon ground...

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Boeuf Bourguignonne (Beef Burgundy Stew)
Main dishOne Dish mealStews

Boeuf Bourguignonne (Beef Burgundy Stew)

Ingredients: 4 ounces bacon, chopped ( pork or turkey)1 lb round steaks, trimmed of...

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Brazilian Shellfish Soup
Main dishShrimpSoups & stews

Brazilian Shellfish Soup

Ingredients: 1 lb clams, small, in shell1 lb mussels, small, scrubbed &debearded1 tablespoon yellow...

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Spicy Ground Beef Goulash
Main dishOne Dish mealPasta

Spicy Ground Beef Goulash

Ingredients: 1 lb ground beef1/2-1 cup water1/2 cup diced white onions or 1/2 cup...

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Boiled Shrimp (for salads)
Main dishShellfishShrimp

Boiled Shrimp (for salads)

Ingredients: 1 1/2-2 lbs large raw shrimp ( I use thawed frozen shrimp)6 cups...

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Cottage Pie With Kumara Topping
BeefGround beefMain dish

Cottage Pie With Kumara Topping

Ingredients: 2 teaspoons olive oil1 kg minced beef2 onions, chopped2 garlic cloves, crushed1/2 teaspoon...

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Skillet Steaks With Onion Gravy
BeefMain dishPork

Skillet Steaks With Onion Gravy

Ingredients: 1/2 cup beef broth4 tablespoons ketchup1 teaspoon Worcestershire sauce1 teaspoon Dijon mustard1/8 teaspoon...

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Bleu Cheese Burgers
BeefGround beefMain dish

Bleu Cheese Burgers

Ingredients: 1 1/2 lbs lean ground beef2 ounces blue cheese, crumbled1/4 cup minced fresh...

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Family-Favorite Macaroni and Cheese (Lighter Recipe)
Elbow macaroniMain dishOne Dish meal

Family-Favorite Macaroni and Cheese (Lighter Recipe)

Ingredients: 2 cups uncooked elbow macaroni ( 7 ounces)2 tablespoons margarine1/4 cup Gold Medal...

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BeefCasserolesMain dish

Savoury Steak and Onions

Ingredients: 500 g beef steaks ( I use cross-cut blade or topside)3 teaspoons mustard...

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CasserolesChickenMain dish

Toasted’s Favorite Chicken

Ingredients: 2 boneless skinless chicken breastsAunt Jane’s Krazy Mixed Up Saltolive oil1 medium onions1...

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Sambuca Shrimp
AppetizersMain dishShrimp

Sambuca Shrimp

Ingredients: 1 lb large cooked shrimp, thawed if frozen3 tablespoons butter ( separated)1 -2...

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Cubed Steak
BeefBeef steaksMain dish

Cubed Steak

Ingredients: 1 1/2 lbs cubed steak1 small onions, chopped1 -1 1/2 cup water1 (10...

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Fresh Salmon Salad Nicoise
Main dishSaladsSalmon

Fresh Salmon Salad Nicoise

Ingredients: 6 ounces frozen salmon fillets3/4 lb red new potatoes3/4 pickling cucumbers, sliced and...

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Salmon and Dill Burgers or Cakes
Lunch/snacksMain dishSalmon

Salmon and Dill Burgers or Cakes

Ingredients: 2 lbs fresh salmon, skin removed2 egg whites1 tablespoon Dijon mustard1/2 cup fresh...

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Mom's Taco Soup
Ground beefMain dishSoups & stews

Mom’s Taco Soup

Ingredients: 1 lb ground beef, browned and drained1 package taco seasoning1 can kidney beans1...

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Shrimp (Camarones) Quesadillas
AppetizersMain dishShrimp

Shrimp (Camarones) Quesadillas

Ingredients: 1 tablespoon butter1 cup chopped onions1 cup fresh corn kernels ( about 2...

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Champsdiet featured Image
Main dishSide dishesStews

Israeli Rice and Lentil Stew with Cumin and Garlic

Ingredients: 1 cup lentils2 cups water or 2 cups vegetable broth3 tablespoons vegetable oil2...

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Salisbury Steak With Mushroom Sauce
BeefGround beefMain dish

Salisbury Steak With Mushroom Sauce

Ingredients: 1 tablespoon vegetable oil6 hamburger patties ( each about 1/2-inch thick)saltpepper2 tablespoons butter1...

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Spicy Hamburger Veggie Soup
Main dishOne Dish mealSoups & stews

Spicy Hamburger Veggie Soup

Ingredients: 1 lb ground beef1 onions, chopped2 garlic cloves1 (28 ounce) jars spaghetti sauce1...

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Thai Stir-Fried Chile Beef
BeefMain dishOne Dish meal

Thai Stir-Fried Chile Beef

Ingredients: 1 lb lean sirloin steaks, partially frozen1 inch fresh gingerroot, minced1 tablespoon brown...

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Rosemary Lemon Pepper Chicken
ChickenMain dishPoultry

Rosemary Lemon Pepper Chicken

Ingredients: 6 chicken thighs2 heaping tablespoons lemon pepper seasoning ( or a little regular...

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Spinach Meatballs
Ground beefMain dishOne Dish meal

Spinach Meatballs

Ingredients: 1 lb lean ground beef1 (10 ounce) frozen chopped spinach, thawed and drained1...

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Quick Beef Skillet
Main dishOne Dish mealPotatoes

Quick Beef Skillet

Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans tomato soup, condensed1/4 cup water1...

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Broccoli Burritos
BroccoliCheeseMain dish

Broccoli Burritos

Ingredients: 10 flour tortillas2 lbs fresh broccoli, coarsely chopped1 1/2 cups shredded monterey jack...

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Sausage and Roast Pepper Sandwiches
Lunch/snacksMain dishSandwiches

Sausage and Roast Pepper Sandwiches

Ingredients: 2 large red peppers2 large yellow peppers2 medium onions, cut into 1/2 inch...

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Prazdroj Goulash
BeefMain dishStews

Prazdroj Goulash

Ingredients: 2 lbs cubed beef2 tablespoons oil1/3 cup sweet onions, diced1/4 teaspoon caraway seeds2...

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Salmon With Pomegranate-Avocado Salsa
Main dishOne Dish mealSalmon

Salmon With Pomegranate-Avocado Salsa

Ingredients: 2 teaspoons ground coriander2 teaspoons granulated sugar1 teaspoon saltpomegranate seeds, from one pomegranate3...

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Chinese
Ground beefMain dishOne Dish meal

Chinese

Ingredients: 1 lb ground beef1 (7 ounce) boxes beef flavored Rice-A-Roni ( I use...

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BeefGround beefMain dish

Heidelberg Meatloaf

Ingredients: 1 1/2 lbs lean ground beef3 slices rye bread, Torn Up1 cup beer...

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Lasagna Dolphin-oise
ChickenChicken breastMain dish

Lasagna Dolphin-oise

Ingredients: 4 red potatoes, in paper thin slices1/2 teaspoon salt1 (10 ounce) boxes frozen...

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Cheesiest Macaroni and Cheese
CasserolesLunch/snacksMain dish

Cheesiest Macaroni and Cheese

Ingredients: 1 lb macaroni ( I use either elbows or springs)4 cups milk1 1/2...

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Low - Fat Fettuccine Carbonara  for One
Main dishOne Dish mealSpaghetti

Low – Fat Fettuccine Carbonara for One

Ingredients: 100 g spaghetti or 100 g fettuccine pasta, cooked till al dente2 medium...

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My Quick and Easy Lower Fat Penne
Ground beefMain dishOne Dish meal

My Quick and Easy Lower Fat Penne

Ingredients: 1 lb ground sirloin1 lb dry penne pasta, Barilla Plus Penne52 ounces hunts...

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Stuffed Eggplant (Aubergine)
Lactose FreeMain dishVegetables

Stuffed Eggplant (Aubergine)

Ingredients: 2 large eggplants2 tablespoons water1 medium onions, chopped3 garlic cloves, minced6 sprigs fresh...

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Spicy Chicken Club Sandwich
Lunch/snacksMain dishSandwiches

Spicy Chicken Club Sandwich

Ingredients: 2 (4 ounce) boneless skinless chicken breast halves4 slices bacon, cooked slightly crisp4...

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Quick!  I'm  Starving!  Dinner
Main dishOne Dish mealVegetables

Quick! I’m Starving! Dinner

Ingredients: 3/4-1 lb ground turkey1 (10 1/2 ounce) cans tomato soup, low sodium2 (15...

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Nacho Beef Skillet
Ground beefMain dishOne Dish meal

Nacho Beef Skillet

Ingredients: 1 lb lean ground beef or 1 lb ground turkey1 1/2 cups water1...

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Simply Roasted Pork Loin Roast With Apricot Glaze
Main dishPorkPork loins

Simply Roasted Pork Loin Roast With Apricot Glaze

Ingredients: 1/2 cup apricot preserves1 teaspoon salt1 teaspoon dried oregano3/4 teaspoon garlic powder1/2 teaspoon...

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Delightful Eggplant (Aubergine) Bake
CasserolesMain dishSide dishes

Delightful Eggplant (Aubergine) Bake

Ingredients: 3 large eggplants6 tablespoons olive oil1 large red onions, chopped2 celery ribs, chopped3...

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Honey Dijon Chicken with Capers
ChickenMain dishPoultry

Honey Dijon Chicken with Capers

Ingredients: 1 tablespoon olive oil2 chicken breastssaltpepper1/3 cup chicken broth2 tablespoons capers1/2 teaspoon rosemary1/4...

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Beef Stroganoff Casserole
BeefCasserolesMain dish

Beef Stroganoff Casserole

Ingredients: 1/2 cup chopped onions2 tablespoons butter1 lb lean steak, cut in thin strips...

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Shrimp in Cilantro Sauce
Main dishRiceShrimp

Shrimp in Cilantro Sauce

Ingredients: 1 lb fresh shrimp or 1 lb frozen large shrimp, in shells4 medium...

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La Bamba Casserole
CasserolesMain dishOne Dish meal

La Bamba Casserole

Ingredients: 1 (5 1/4 ounce) cans whole green chilies, drainedcooking spray1 lb ground turkey1...

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Easy
ChickenChicken breastMain dish

Easy, Healthy Baked Chicken Breasts

Ingredients: 2 (4 ounce) boneless skinless chicken breasts1/2 cup chicken broth1/4 teaspoon onion powder1/4...

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