Ingredients: 1 lb pork sausage1 cup chopped onions1/2 cup chopped celery1/2 cup chopped green...
Chicken Provencale
Ingredients: 8 boneless skinless chicken breasts1/4 cup butter1/4 cup olive oil1 onions, chopped4 green...
Shrimp Alfredo
Ingredients: 7 ounces white rice, cooked1 package alfredo sauce mix1 lb frozen cooked shrimp,...
Simple Enchiladas Casserole
Ingredients: 1 lb lean ground beef2 cups grated cheddar cheese ( or more to...
Double-Cheese and Prosciutto Calzone
Ingredients: 2 cups grated mozzarella cheese ( about 8 ounces)3 1/2 ounces soft fresh...
Pork Chops Smothered in Mushroom Gravy
Ingredients: 4 pork chops1 (10 1/2 ounce) cans cream of mushroom soup0.5 (10 1/2...
Creamy Scalloped Cabbage
Ingredients: 1 1/2 lbs cabbage ( coarsely chopped)2 cups white saucesalt & peppersoda crackers...
Creamy Chicken Carbonara
Ingredients: 10 slices bacon, cut in 1/2 inchpieces1 medium onions, chopped2 cloves garlic, finely...
Spinach in Puff Pastry
Ingredients: 4 tablespoons unsalted butter2 cups chopped onions1 tablespoon chopped garlic2 (10 ounce) boxes...
Fried Flying Fish
Ingredients: 1 lb flying fish fillets1 1/2 teaspoons salt1 large limes, juice of1 garlic...
Garlic Shrimp and Pasta (Low fat recipe)
Ingredients: 2 tablespoons cornstarch1 (14 1/2 ounce) cans Swanson chicken broth2 cloves garlic, minced3...
Baked Ziti
Ingredients: 1 lb ziti pasta1 tablespoon olive oil1 large yellow onions, diced3/4 teaspoon salt1/4...
Tabbouleh With Chickpeas
Ingredients: 1/2 cup fine bulgur1 1/2 cups minced fresh flat-leaf parsley1 bunch green onions,...
Oven-Baked Shrimp Stroganoff
Ingredients: 1 (8 ounce) packages medium egg noodles1 (8 ounce) cartons sour cream1 (10...
Salmon Alfredo Casserole
Ingredients: 2 cups uncooked medium egg noodles ( 4 oz.)2 cups frozen sugar snap...
Ancient Egyptian Melokhia Soup
Ingredients: 1 kg leg of lamb or 1 whole chickens1 1/2 liters watersalt (...
Sweet Potato Sausage Casserole
Ingredients: 8 -12 sausage links ( can use pork, “or” Smoky-Links)1 (18 ounce) cans...
Lemon Chicken Stir Fry
Ingredients: 6 teaspoons soy sauce6 teaspoons rice vinegar4 chicken breast fillets, cut into cubes1...
Tuna Cheese Pie
Ingredients: 8 ounces tuna in water, drained1 ounce parmesan cheese, divided1 1/3 cups low...
Lime Chicken With Grilled Pineapple
Ingredients: 6 boneless skinless chicken breasts 1 teaspoon salt, divided 1 teaspoon pepper, divided...
Boiled Shrimp (for salads)
Ingredients: 1 1/2-2 lbs large raw shrimp ( I use thawed frozen shrimp)6 cups...
Broiled Flank Steak (no Marinade) Mexican Style
Ingredients: 1/3 cup sour cream2 tablespoons mayonnaise1/2 teaspoon garlic powder1/4 teaspoon celery salt2 tablespoons...
Garlic Cheese Fondue
Ingredients: 1 lb swiss cheese, grated1/2 lb gruyere cheese, grated3 tablespoons all-purpose flour1 teaspoon...
Herb-Rubbed London Broil
Ingredients: 1 (2 1/2 lb) london broil beef, about 1 1/2 inches thick1 tablespoon...
Lemon Garlic Chicken With Rice
Ingredients: 3 ounces uncooked chicken breasts, cut into 1 inch chunks2 teaspoons reduced-calorie margarine1...
Broccoli-Cheese Crescent Squares
Ingredients: 1/2 cup uncooked instant rice ( Minute Rice is good)1/2 cup water1 (10...
Baked Salsa Chicken
Ingredients: 4 boneless skinless chicken breasts1 (16 ounce) jars salsa1 cup shredded fat-free cheddar...
Hot Curried Tuna Salad Sandwiches
Ingredients: 1 (6 ounce) cans albacore tuna, drained1/4 cup celery, finely chopped1/4 cup green...
My Favourite Gazpacho Soup
Ingredients: 2 large tomatoes1 large green bell peppers1 garlic cloves1/2 cup mixed herbs (...
Italian Meatballs in Rich Tomato Gravy
Ingredients: 250 g pork mince250 g veal mince50 g good smoked bacon, chopped2 chopped...
Grilled Chicken Sausages With Lentils
Ingredients: 2 tablespoons olive oil1 carrots, chopped1 small red onions, chopped1 cup lentils1 (14...
Chicken and Garden Vegetables
Ingredients: 1 tablespoon flour2 tablespoons water1 1/2 teaspoons dried basil1 teaspoon seasoning salt1/4 teaspoon...
Chicken Linguine
Ingredients: 8 ounces uncooked linguine2 tablespoons butter, divided4 boneless skinless chicken breast halves1/2 cup...
Company’s Comin’ Chicken
Ingredients: 12 boneless skinless chicken breast halves12 slices swiss cheese2 cans cream of chicken...
Almond-Orange Chicken
Ingredients: 1/3 cup lemon juice3 tablespoons Dijon mustard2 cloves garlic, minced1 tablespoon olive oil1/2...
North South East West Couscous
Ingredients: 1 red peppers, finely chopped1 medium red onions, finely chopped2 -3 small green...
Polish Sausage With Hot Coleslaw
Ingredients: 1 1/4 lbs Polish sausage or 1 1/4 lbs knockwurst or 1 1/4...
Spicy Thai Noodle Salad
Ingredients: 1 lb soba noodles3 tablespoons sesame oil ( the oil is strong, don’t...
pineapple shrimp with scallion rice
Ingredients: 1 1/3 cups long-grain white rice2 tablespoons vegetable oil2 cloves garlic, minced2 cups...
Korean Pork Strips
Ingredients: 2 cloves garlic, minced/crushed1 (2 5/8 ounce) jars sesame seeds1/2 cup reduced sodium...
Cheesy Spinach Casserole
Ingredients: 2 cups brown rice, cooked1 lb fresh spinach, chopped1/2 cup onions, chopped2 cloves...
Rachael Ray’s Spanakopita Burgers
Ingredients: 1 tablespoon extra virgin olive oil, plus some for drizzling1 tablespoon butter2 garlic...
Thyme Turkey Burgers With Goat Cheese
Ingredients: 1 lb lean ground turkey ( 7% fat works well)4 teaspoons fresh thyme...
Chicken Breast Baked in a Bag with Mushrooms, Butter, White Wine and Thyme
Ingredients: 2 skinless chicken breasts1/4 cup dried porcini mushrooms25 ounces mixed mushrooms, torn up1...
Mom’s Italian “Hamburger Helper”
Ingredients: 1 (1 lb) box pasta, any bite-size shape1 lb ground beef1 teaspoon garlic...
Easy Creamy Sour Cream Chicken Casserole
Ingredients: 4 boneless skinless chicken breasts, boiled and cubed1 cup sour cream1 (10 3/4...
Black Pepper Pork Chops With Molasses Butter
Ingredients: 2 lbs boneless pork loin1/4 cup butter ( softened)1 tablespoon molasses1 lemons, juice...
Pork Tenderloin with Mustard-Peppercorn Crust
Ingredients: 3/4 lb pork tenderloins, trimmed1 tablespoon Dijon mustard1/2 teaspoon dried thyme2 teaspoons crushed...
Louisiana Style Blackened Chicken
Ingredients: 8 large skinless chicken pieces, about 200 g each4 tablespoons vegetable oilsalad leaves...
Seafood Lasagna
Ingredients: 12 lasagna noodles1 large onions, chopped2 tablespoons butter1 (8 ounce) packages cream cheese,...
Great Northwest Smoked Salmon Pasta
Ingredients: 8 ounces dried linguine8 ounces smoked salmon ( my favorite is alder smoked...
Dancing Tortilla Taco Casserole
Ingredients: 2 lbs ground beef1 small onions, chopped1 (1 1/4 ounce) envelopes taco seasoning1...
Chicken Stuffed With Bacon and Cheese
Ingredients: 6 boneless chicken breasts6 ounces cheddar cheese, crumbled ( or your favorite)1 lb...
Upside Down Pizza Casserole
Ingredients: 1 lb ground beef1 cup onions, chopped1 (2 ounce) cans sliced black olives,...
Chicken Stew Ole With Corn Dumplings
Ingredients: 3 (14 ounce) cans Swanson chicken broth1 1/2 lbs skinless chicken thighs1 cup...
Roasted Pork Loin With Rosemary , Lavender and Garlic
Ingredients: 1 (2 3/4 lb) boneless pork loin1 tablespoon minced fresh rosemary1/2 tablespoon lavender...
Eggplant (Aubergine) Glazed With Hoisin Sauce
Ingredients: 1/8 cup hoisin sauce1/2 tablespoon oil ( I use canola)2 baby eggplants, halved...
Chicken With Blueberry-Ginger Chutney
Ingredients: 2 cups fresh blueberries or 2 cups frozen blueberries1/3 cup packed brown sugar1/3...
Oven Hash
Ingredients: 1 cup finely chopped cooked beef1 cup finely chopped cooked potatoes1 (5 ounce)...
Karela (Bitter melon or gourd)
Ingredients: 1 lb bitter melons ( karela)2 potatoes, peeled,cut in long strips and half...