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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 12
Greek-style Shrimp and Spaghetti Squash
Lunch/snacksMain dishShrimp

Greek-style Shrimp and Spaghetti Squash

Ingredients: 1 large spaghetti squash1/4 cup olive oil2 garlic cloves, crushed1 1/2 lbs shrimp,...

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Easy Cheesy Chicken Enchiladas With Yogurt Sauce
ChickenChicken breastMain dish

Easy Cheesy Chicken Enchiladas With Yogurt Sauce

Ingredients: 3 ounces cream cheese2 cups chopped cooked chicken breasts12 ounces chunky salsa1 cup...

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Cinnamon Pecan Sandwiches
Lunch/snacksMain dishSandwiches

Cinnamon Pecan Sandwiches

Ingredients: 2 tablespoons butter6 tablespoons sugar1 teaspoon cinnamon4 slices breadpecans Directions: Cream butter, sugar...

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Penne Alla Vodka
Main dishPastaPenne

Penne Alla Vodka

Ingredients: 1 good sized onions2 tablespoons garlic-infused olive oilsalt2 (14 ounce) cans chopped tomatoes2...

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Spinach Alfredo Lasagna
LasagnaMain dishOne Dish meal

Spinach Alfredo Lasagna

Ingredients: 12 ounces cooked lasagna noodles1 lb pork sausage1 (10 ounce) packages frozen chopped...

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Chicken and Cheese Pie
ChickenMain dishSavory pies

Chicken and Cheese Pie

Ingredients: 2 sheets puff pastry2 cups cold cooked chicken1 cup grated cheese250 g cottage...

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Old Bay Barbecued Baby Back Ribs
Condimentsetc.Main dish

Old Bay Barbecued Baby Back Ribs

Ingredients: 1 (2 1/2 lb) baby back rib racks ( about)1 medium onions, peeled...

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Salmon and Rice Casserole
CasserolesMain dishSalmon

Salmon and Rice Casserole

Ingredients: 3 tablespoons soft margarine ( I use Becel)4 tablespoons flour1 teaspoon salt2 cups...

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Yummy Yamma Salmon
Main dishSalmonSaltwater fish

Yummy Yamma Salmon

Ingredients: 4 salmon fillets1 tablespoon olive oil1/8 teaspoon black pepper4 tablespoons Dijon mustard3 tablespoons...

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Barefoot Contessa Pasta With Sun-Dried Tomatoes - Ina Garten
Lunch/snacksMain dishPasta

Barefoot Contessa Pasta With Sun-Dried Tomatoes – Ina Garten

Ingredients: 1 lb fusilli ( spiral)kosher saltolive oil1 lb ripe tomatoes, cut in medium...

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Creamy Pasta Primavera -- Easy!
Main dishPastaTomatoes

Creamy Pasta Primavera — Easy!

Ingredients: 150 g pasta ( penne works well)2 large mushrooms, sliced1 small zucchini, sliced1/2...

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Steamed Shrimp With Corn and Edamame
Lunch/snacksMain dishOne Dish meal

Steamed Shrimp With Corn and Edamame

Ingredients: 3 tablespoons balsamic vinegar2 tablespoons Dijon mustard1 1/2 tablespoons toasted sesame oil2 garlic...

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Jerk Turkey Burgers
Lunch/snacksMain dishSandwiches

Jerk Turkey Burgers

Ingredients: 1/3 cup couscous2 teaspoons vegetable oil1/2 red bell peppers, diced fine2 cloves garlic,...

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Veggie Chicken Casserole
CasserolesMain dishOne Dish meal

Veggie Chicken Casserole

Ingredients: 1 -2 lb cooked chicken, cubed1 (16 ounce) packages frozen vegetables2 (10 1/2...

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Polpette Napoletane (Neapolitan Meatballs)
BeefGround beefMain dish

Polpette Napoletane (Neapolitan Meatballs)

Ingredients: 3 slices day-old white bread, crusts removed1 cup milk1 bunch fresh parsley, finely...

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Greek Chicken with Artichoke Hearts
ChickenMain dishPoultry

Greek Chicken with Artichoke Hearts

Ingredients: 2 1/2-3 lbs chicken, cut into pieces or 2 1/2-3 lbs your favorite...

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Falafel II
AppetizersLunch/snacksMain dish

Falafel II

Ingredients: 1 cup dry chickpeas4 -6 garlic cloves1 large onions, quartered1/2 cup loosely packed...

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Tempeh Salad Sandwich
Lunch/snacksMain dishSandwiches

Tempeh Salad Sandwich

Ingredients: 8 ounces tempeh3 tablespoons mayonnaise2 teaspoons prepared mustard2 green onions, chopped,including green tops1...

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Classy Chicken
CasserolesChickenMain dish

Classy Chicken

Ingredients: 3 boneless skinless chicken breasts1/4 teaspoon pepper3 tablespoons oil10 ounces frozen asparagus (fresh...

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Sauteed Hog Dogs and Macaroni
Elbow macaroniLunch/snacksMain dish

Sauteed Hog Dogs and Macaroni

Ingredients: 1 (8 ounce) packages elbow macaroni ( store brand works fine)1 package hot...

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Champsdiet featured Image
CondimentsEggs/dairyetc.

Roasted Red Pepper Pasta Sauce

Ingredients: 1 medium red peppers, roasted and finely chopped ( roasting instructions follow)1 tablespoon...

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Mediterranean Baked Chicken
CasserolesMain dishOne Dish meal

Mediterranean Baked Chicken

Ingredients: 6 ounces uncooked rotini pasta ( about 2 cups)1/4 cup butter3 large shallots,...

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Potato Puff Casserole
BeefCasserolesMain dish

Potato Puff Casserole

Ingredients: 1 lb ground beef1/3 cup onions1/3 cup green peppers1 teaspoon chili sauce or...

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Okie Tacos
BeefGround beefMain dish

Okie Tacos

Ingredients: 1 lb ground beef1 jar mild pace salsa1 can refried beanscorn tortillasoil Directions:...

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South of the Border Chicken Soup
ChickenMain dishSoups & stews

South of the Border Chicken Soup

Ingredients: 3 tablespoons vegetable oil3 corn tortillas, cut into 1/2 ” strips1/3 cup chopped...

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Pepper Steak Fettuccine
BeefMain dishOne Dish meal

Pepper Steak Fettuccine

Ingredients: 1 1/4 lbs boneless round steak, 1/2 inch thick cut into thin strips1...

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Au Gratin Chicken and Potato Bake
CasserolesChickenMain dish

Au Gratin Chicken and Potato Bake

Ingredients: 2 1/2 lbs of your favorite chicken parts1 (5 1/4 ounce) packages au...

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Fabulous Beef Stroganoff
BeefMain dishOne Dish meal

Fabulous Beef Stroganoff

Ingredients: 1/2 cup butter1 cup onions, finely chopped1 1/2 lbs fresh mushrooms, sliced3 1/2...

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Apple Stuffed Pork Loin Chops
Lunch/snacksMain dishPork

Apple Stuffed Pork Loin Chops

Ingredients: vegetable oil cooking spray4 (8 ounce) butterfly pork loin chops1 1/2 cups fine...

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Broccoli Mushroom Feta cheese Quiche
CheeseLunch/snacksMain dish

Broccoli Mushroom Feta cheese Quiche

Ingredients: 2 tablespoons vegetable oil1 cup chopped onions1 teaspoon dried thyme ( or 2...

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Sanibel Island Chicken
ChickenChicken breastMain dish

Sanibel Island Chicken

Ingredients: 1 (5 ounce) packages saffron rice mix ( such as Mahatma saffron yellow...

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Shrimp Scampi Ala Dawn
Main dishShellfishShrimp

Shrimp Scampi Ala Dawn

Ingredients: 1 lb shrimp, peeled and uncooked1/2 cup unsalted butter4 ounces olive oil6 garlic...

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Pork Tenderloin and Pasta in Tomato and Red Bell Pepper Sauce
Main dishPastarice and grains

Pork Tenderloin and Pasta in Tomato and Red Bell Pepper Sauce

Ingredients: 3 -4 tablespoons butter3 tablespoons oil2 cups sliced mushrooms2 medium onions, chopped1 tablespoon...

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Shanghai Style Noodles With Spicy Meat Sauce
Ground beefMain dishSpaghetti

Shanghai Style Noodles With Spicy Meat Sauce

Ingredients: 3 tablespoons vegetable oil2 teaspoons minced garlic1 1/2 teaspoons minced fresh gingerroot1 1/2...

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Szechuan Sesame Chicken
ChickenChicken breastMain dish

Szechuan Sesame Chicken

Ingredients: 1 medium egg whites2 teaspoons cornflour500 g chicken breast fillets, cut into strips3...

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Burger Elegance With Mushroom Sauce
BeefGround beefMain dish

Burger Elegance With Mushroom Sauce

Ingredients: 1 1/2 lbs 90% lean ground beef 1/2 cup breadcrumbs 1/2 medium onions,...

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Simple Hamburger Helper
Main dishMeatOne Dish meal

Simple Hamburger Helper

Ingredients: 1 lb ground beef1 (10 ounce) cans cream of mushroom soup3/4 cup milk3...

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White Spice Chicken
AppetizersChickenMain dish

White Spice Chicken

Ingredients: 1 1/2 lbs boneless skinless chicken, cut into cubes, breasts preferable1 tablespoon white...

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Bacon and Sausage Hash
Main dishOne Dish mealPotatoes

Bacon and Sausage Hash

Ingredients: 6 potatoes, boiled100 g bacon1 small onions, chopped200 g sausage ( your favourite...

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Ham Potatoes Au Gratin
CasserolesMain dishOne Dish meal

Ham Potatoes Au Gratin

Ingredients: 1/2 cup chopped green peppers1/2 cup chopped green onions4 tablespoons butter2 tablespoons flour1...

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Rice Wine-Steeped Fish
FishMain dishSeafood

Rice Wine-Steeped Fish

Ingredients: 2 cups rice wine or 2 cups dry sherry2/3 cup water2 tablespoons light...

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Teriyaki Steak Subs
Lunch/snacksMain dishSandwiches

Teriyaki Steak Subs

Ingredients: 1/4 cup steak sauce1 tablespoon brown sugar1 tablespoon soy sauce1/2 teaspoon ground ginger1...

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Seafood Vol-Au-Vent
< 60 minsMain dishSeafood

Seafood Vol-Au-Vent

Ingredients: 4 tablespoons butter1 onions, finely chopped1 carrots, chopped1 stalk celery, chopped2 -4 tablespoons...

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Chicken Pasta Salad
Chicken breastMain dishSalads

Chicken Pasta Salad

Ingredients: 1 tablespoon vegetable oil 1 teaspoon ground cumin 1 teaspoon curry powder 2...

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Broiled Turkey Slices With Quick Aioli (Garlic Mayonnaise)
Chicken breastCondimentsetc.

Broiled Turkey Slices With Quick Aioli (Garlic Mayonnaise)

Ingredients: 3 tablespoons soy sauce3 tablespoons mayonnaise1 1/2 tablespoons olive oil1/2 tablespoon lemon juice1/2...

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Cheesy Tater Tots Chicken
Main dishOne Dish mealSide dishes

Cheesy Tater Tots Chicken

Ingredients: 1 (32 ounce) packages tater tots, frozen8 ounces sour cream1 (10 ounce) cans...

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Healthy Alphabet Soup
Main dishPastaSoups & stews

Healthy Alphabet Soup

Ingredients: 1 cup onions, chopped1 cup carrots, finely chopped4 garlic cloves, minced3 1/2 cups...

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Cilantro and Orange Chicken Kabobs
Condimentsetc.Lunch/snacks

Cilantro and Orange Chicken Kabobs

Ingredients: 2 amish skinless chicken breasts, cut into 1 inch cubes1/3 cup extra virgin...

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Lobster Ravioli
Main dishOne Dish mealShrimp

Lobster Ravioli

Ingredients: 6 lobster ravioli4 ounces alfredo sauce1 ounce roma tomatoes4 shrimp2 ounces parmesan cheesesalt...

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Kickasserole
Ground beefMain dishOne Dish meal

Kickasserole

Ingredients: 1 lb ground beef2 medium onions, diced8 ounces frozen spinach, drained8 ounces cream...

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Chicken and Tater Tot Casserole - Healthier Version
CasserolesMain dishOne Dish meal

Chicken and Tater Tot Casserole – Healthier Version

Ingredients: 1 1/4 lbs boneless skinless chicken breasts, cut into strips1 1/4 lbs frozen...

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Broiled Chicken With Fettuccine Earl's
ChickenChicken breastMain dish

Broiled Chicken With Fettuccine Earl’s

Ingredients: 3/4 cup tomatoes, vine ripened, julienned1/4 cup sun-dried tomatoes packed in oil, thinly...

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Doctored Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Doctored Macaroni and Cheese

Ingredients: 7 1/4 ounces Kraft macaroni and cheese1/2 cup sour cream4 tablespoons butter3 ounces...

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Ww 2 Points - Eggplant (Aubergine) Parmesan
Low fatMain dishVegetables

Ww 2 Points – Eggplant (Aubergine) Parmesan

Ingredients: 2 lbs eggplants ( 2)3 egg whites1 cup plain breadcrumbs1/2 cup grated parmesan...

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taco surprise casserole
CasserolesGround beefMain dish

taco surprise casserole

Ingredients: 2 1/2 lbs ground beef ( or any ground meat)3 (1 ounce) packages...

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Breaded Ranch Pork Chops
Main dishPorkPork chops

Breaded Ranch Pork Chops

Ingredients: 3 pork chops, 3/4 inch thick ( with the bone)1/2 cup flour1 eggs1...

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Mama's Manicotti
CasserolesMain dishOne Dish meal

Mama’s Manicotti

Ingredients: 3 cups spaghetti sauce ( I use homemade)1 (16 ounce) containers ricotta cheese8...

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White Wine Pork Roast
Main dishMeatPork

White Wine Pork Roast

Ingredients: 1 tablespoon Dijon mustard1 teaspoon ground thyme1 teaspoon salt1/2 teaspoon pepper1 (2 lb)...

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Champsdiet featured Image
ChickenMain dishPoultry

Roasted Chicken With 20 Cloves of Garlic

Ingredients: 2 teaspoons olive oil1 teaspoon black pepper1/2 teaspoon dried rosemary1/4 teaspoon dried thyme1...

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Beef Stroganoff - Topped Potatoes
Main dishOne Dish mealStews

Beef Stroganoff – Topped Potatoes

Ingredients: 4 medium baking potatoes2 tablespoons butter or 2 tablespoons margarine1 small onions, chopped1...

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