Ingredients: 1 1/2 lbs ground beef1 -2 tablespoon minced fresh garlic ( or use...
Cowboy Steaks With Onions
Ingredients: 1 1/2 tablespoons pure chile powder 1 1/4 teaspoons cayenne pepper 1 1/4...
Jollof Chicken and Rice
Ingredients: 3 lbs chicken pieces2 tablespoons oil1 medium onions, chopped16 ounces canned tomatoes, cut...
Mediterranean Pizza
Ingredients: 1 medium thin pizza crust3/4 cup dry sun-dried tomatoes3/4 teaspoon olive oil1 large...
Ken’s Hamburgers
Ingredients: 1/3 lb lean ground beef ( per burger)1 1/2 teaspoons barbecue sauce1/4 teaspoon...
Southwest Shepherd’s Pie (Low Fat)
Ingredients: 1 large onions, chopped2 garlic cloves, minced1 carrots, shredded1/2 lb button mushrooms, cleaned...
Chicken Noodle Hot Dish
Ingredients: 3 3/4 cups wide egg noodles, uncooked1 (10 3/4 ounce) cans condensed cream...
Oriental Beef With Broccoli
Ingredients: 1 1/2 lbs cube steaks2 cups frozen broccoli florets4 cloves minced fresh garlic2...
Thai Red Pork Curry With Corn and Peas
Ingredients: 1 tablespoon peanut oil2 tablespoons red curry paste1 lb diced lean pork1 cup...
Eggplant (Aubergine) Fit for a Sheik (Sheik Al Mihshee)
Ingredients: 1 large eggplants, sliced and unpeeled ( 2 lb)1 lb ground lamb or...
My Favourite Shepherd’s Pie
Ingredients: 2 lbs ground beef1 small cooking onions, chopped1 tablespoon garlic salt2 tablespoons Worcestershire...
Skewered Scallops With a Spicy Rub
Ingredients: 1/2 teaspoon ground cumin1/2 teaspoon chili powder1/4 teaspoon cayenne pepper1/2 teaspoon oregano1/4 teaspoon...
Broiled Haddock Fillets
Ingredients: 1 lb haddock fillets1 tablespoon olive oil1/4 cup mayonnaise1 tablespoon dijon-style mustard3 tablespoons...
Indian Pork Chops and Rice
Ingredients: 4 -6 pork chops1/4 teaspoon dry mustard1/4 teaspoon cloves1 pinch kosher salt1/8 teaspoon...
Lime-Cilantro Grilled Steak
Ingredients: 1 1/4 lbs boneless beef chuck steaks, 1 inch thick ( about 4)3...
Cream of Tuna over Toast or Pasta
Ingredients: 1 can cream of mushroom soup1 (12 ounce) cans tuna1 dash milkserving pasta...
Grapefruit Chicken
Ingredients: 2 grapefruits4 boneless skinless chicken breasts1 tablespoon chopped thyme1/2 teaspoon salt1 tablespoon apple...
Russian Pork Chops and Potatoes in Sour Cream Sauce
Ingredients: 1/4 lb potatoes, sliced1/8 teaspoon garlic powder1/8 teaspoon onion powder1/8 teaspoon pepper1/2 cup...
Chinese Chicken Lettuce Cups
Ingredients: 100 g rice noodles2 tablespoons olive oil500 g lean ground chicken2 garlic cloves,...
Turkey Sausage With Broccoli
Ingredients: 3 lbs sweet turkey sausage1 1/4 lbs penne pasta2 heads broccoli, cut into...
Asian Glazed Chicken and Veggies
Ingredients: 3 tablespoons cornstarch1 (14 1/2 ounce) cans chicken broth1/3 cup cider vinegar1/3 cup...
Noodles a La Russe
Ingredients: 1 lb ground beef1/2 teaspoon onion powder1 garlic cloves, minced1/2 teaspoon salt1/4 teaspoon...
Arroz Con Gandules ( Rice and Beans)
Ingredients: 1 tablespoon sofrito sauce 1 (15 ounce) cans pigeon peas ( any canned...
Spicy Chicken Spaghetti
Ingredients: 4 boneless skinless chicken breasts2 tablespoons butter1 tablespoon minced garlic1 tablespoon pickled jalapeno...
Easy Fish Stew
Ingredients: 1 tablespoon olive oil1 cup chopped onions1/4 cup chopped celery1 teaspoon chili powder1...
Spring Thyme Salmon
Ingredients: 1/2 cup dry white wine3 tablespoons olive oil2 teaspoons dried thyme leaves1 1/2...
Swedish Meatballs
Ingredients: 1 lb lean ground beef3/4 cup Quaker Oats, uncooked2 tablespoons onions, minced1 teaspoon...
Fettuccini with Shallots
Ingredients: 1 lb fettuccine pasta8 fluid ounces white wine8 fluid ounces half-and-half1 -2 tablespoon...
Tuna Macaroni and Cheese
Ingredients: 2 cups water2 cups elbow macaroni, uncooked3/4 lb Velveeta cheese, cut up16 ounces...
Easy Cheddar Egg Bake
Ingredients: 6 eggs, slightly beaten1 cup shredded low-fat cheddar cheese ( 4 ounces)1/2 cup...
Chick-N-Que Sauce
Ingredients: 1/2 cup corn oil3/4 cup lemon juice (or mixture of any or all...
Family-Style Creamy Chicken and Noodles
Ingredients: 8 ounces uncooked yolk-free wide egg noodles4 cups water1 lb boneless skinless chicken...
Asparagus Splendida
Ingredients: 1 1/2 lbs fresh asparagus6 tablespoons butter3 tablespoons extra virgin olive oil8 cloves...
Grilled Garlic Steak
Ingredients: 8 ounces steak ( I prefer New York Strips, 8 oz or larger)3...
Pork and Vegetable Lo Mein (Easy and Delicious)
Ingredients: 3 tablespoons olive oil8 ounces spaghetti, cooked al dente and drained1 lb pork...
Chicken Breasts with Lemon and Brandy
Ingredients: 1/2 cup all-purpose flour1 teaspoon oregano6 boneless skinless chicken breast halves8 tablespoons butter1/3...
Fast n’ Easy Creole Chicken
Ingredients: 1 lb boneless skinless chicken breasts, cut into 1 inch strips1 (14 ounce)...
Enchilada Chicken Tart
Ingredients: 1 tablespoon vegetable oil1/2 cup chopped onions ( 1 medium)1 cup frozen corn2...
Pressure Cooker Wild Rice and Barley Casserole
Ingredients: 2 large shallots4 tablespoons unsalted butter3/4 cup wild rice1/4 cup barley ( not...
English Muffin Artichoke Pizzas
Ingredients: 1 package English muffins ( I use whole wheat or oat bran)3/4 cup...
Macaroni and Cheese With Crumb Topping
Ingredients: 1 1/2 cups fresh breadcrumbs, made from crustless french bread3/4 cup freshly grated...
Pasta With Tuna Cream Sauce
Ingredients: 8 ounces penne or 8 ounces ziti pasta or 8 ounces other tubular...
Sausage and Red Bean Stew
Ingredients: 1 lb Italian turkey sausage links ( sweet or hot)1 teaspoon cayenne pepper1/4...
Portabella and Gouda Burger with Garlic Mayo
Ingredients: 2 large portabella mushroom caps, cleaned and stem removed3 -4 slices gouda cheese...
Salmon and Couscous Pie
Ingredients: 3 large eggs350 g spinach150 g couscous1 lemons500 g salmon3 tablespoons chopped fresh...
Grilled Oriental Pork Chops
Ingredients: 3 tablespoons soy sauce3 tablespoons honey1 tablespoon lemon juice1 tablespoon olive oil or...
Gourmet Beef Burgers
Ingredients: 1/2 teaspoon vegetable oil1/2 large yellow onions, sliced, separated into rings1/2 large green...
Mom’s Goolash
Ingredients: 1 lb ground beef1 roll breakfast sausage ( like Jimmy Dean)1 lb macaroni1...
Southwestern Pasta — Practically Fat Free
Ingredients: 1 tablespoon salt1 lb rotelle pasta or 1 lb other pastas ( I...
Diet Coke Sloppy Joes
Ingredients: 1 lb lean ground beef1 medium onions, chopped1 1/2 tablespoons arrowroot1 cup diet...
Macaroni Cheese Deluxe
Ingredients: 250 g macaroni50 g butter50 g plain flour600 ml milk100 ml double cream100...
Thermonuclear Chicken Wings
Ingredients: 24 chicken wings, tips cut off2 tablespoons vegetable oil1 teaspoon garlic powder3 tablespoons...
Italian Subs
Ingredients: 1/2 cup Italian salad dressing, prepared1/4 cup Grey Poupon Dijon Mustard1 teaspoon dried...
Prize-Winning Meatloaf
Ingredients: 1 cup tomato juice3/4 cup quick-cooking oats or 3/4 cup old fashioned oats,...
Ev’s Greek Spaghetti Dinner
Ingredients: 2 tablespoons olive oil1 large onions, minced4 garlic cloves, minced1 1/2 lbs lean...
Schnitzel with almonds
Ingredients: 4 veal or 4 beef schnitzel1/4 cup flour2 eggs1 cup dry breadcrumbs1/3 cup...
Thai Roast Pork With Pineapple
Ingredients: 1 pineapple8 garlic cloves, roughly chopped1 cup fresh coriander, chopped1/4 cup rice vinegar1/4...
Bacon and Double Cheeseburger Meatloaf
Ingredients: 8 slices of thick bacon3 lbs ground chuck2 cups fresh breadcrumbs6 slices of...
Pork Tenderloin with Merlot Mushrooms
Ingredients: 1 package pork tenderloins, trimmed of fat2 teaspoons minced garlic1/2 teaspoon salt1/2 teaspoon...
Voodoo Child Chicken
Ingredients: 4 chicken pieces ( light or dark, your choice)4 tablespoons butter2 cloves garlic,...