Ingredients: 1 lb lean ground beef1 teaspoon garlic powder1/2 teaspoon salt1/2 teaspoon ground cumin1...
Souper Sloppy Joes
Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans Campbell’s condensed tomato soup1/4 cup...
Asian Barbecue Chicken
Ingredients: 1/4 cup packed brown sugar1/4 cup low sodium soy sauce1 tablespoon fresh lime...
Parmesan Baked Chicken
Ingredients: 6 boneless skinless chicken breasts1/2 cup fat-free parmesan cheese, grated1/4 cup seasoned bread...
Beef Taco Lasagna
Ingredients: 24 lasagna noodles2 lbs lean ground beef2 (1 1/4 ounce) envelopes taco seasoning4...
Ziti and Sausage
Ingredients: 3 cups uncooked ziti pasta ( or other small tube pasta)1/2 lb Italian...
Escalloped Chicken
Ingredients: 4 cups cooked chicken1 cup finely chopped celery1 cup soft breadcrumbs2 tablespoons minced...
Quick Pizza Burgers
Ingredients: 1 lb ground round1/3 cup grated parmesan cheese1 tablespoon chopped onions1 tablespoon tomato...
Thai Noodles with Peanut Sauce
Ingredients: 3 cups chopped cabbage1 medium onions, chopped1 1/2 teaspoons oil9 ounces pasta (...
The Queen of Pizzas (Gourmet Shrimp Pizza)
Ingredients: 1 prepared 12-inch pizza crust ( like Boboli)1 tablespoon olive oil1/2 cup prepared...
Portuguese Pork Tenderloin
Ingredients: 1 lb pork tenderloins, trimmed2 tablespoons floursaltpepperpaprika1 tablespoon butter1 onions, sliced1/2 lb mushrooms,...
Evil Jungle Prince with Mixed Vegetables
Ingredients: 1/2 lb mixed vegetables ( any variety of bamboo shoots, baby corn, asparagus,...
Chicken Scampi
Ingredients: 8 -10 frozen chicken tenderloins2 tablespoons extra virgin olive oil1 red onions, chopped3...
Alfredo and Artichoke Lasagna
Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed, well drained1 1/2 cups shredded...
Cheesy Bacon Burgers
Ingredients: 6 slices bacon3 lbs ground beef1 small onions, chopped1 cup ketchup1 (2 1/2...
Salmon Potato Cakes with Mustard Tartar Sauce
Ingredients: 3 small red potatoes ( 8 ounces)1 cup cooked flaked salmon1 egg whites2...
Stuffed Cabbage Roll Skillet
Ingredients: 8 large cabbage leaves ( cooked and drained)1 (10 ounce) cans tomato soup1...
Caribbean Shrimp and Vegetable Soup
Ingredients: 1 cup chopped onions2 cloves garlic, minced1 chopped fresh green chili peppers2 teaspoons...
Tuscan Tuna Salad
Ingredients: 4 cups lettuce ( romaine, red leaf, lettuce and spinach)1 cup tomatoes, coarsely...
Spinach – Artichoke Heart Pizza
Ingredients: 1 pie crusts1 (10 ounce) boxes frozen creamed spinach, defrosted2 cloves garlic, minced10...
Thai chicken salad
Ingredients: 1 teaspoon grated lime zest1/2 cup lime juice1/4 cup fish sauce or 1/4...
Tofu Mushrooms and Onions
Ingredients: 14 ounces firm tofu8 ounces mushrooms1 onions3 tablespoons soy sauce2 tablespoons Worcestershire sauce1...
Cheesy Chicken Crunchers
Ingredients: 1 cup all-purpose floursaltpepper4 egg whites1/2 cup milk1 1/2 cups corn flakes, crushed1...
Marinated Octopus
Ingredients: 2 medium octopus1 cup olive oil1 cup wine vinegar1 large onions1 tablespoon Greek...
Potatoes With Poppy Seeds – Aloo Poshto
Ingredients: 6 big potatoes, peeled and cubed2 tablespoons poppy seeds ( khus khus)3 whole...
Beef Chili’N Cheddar Potatoes
Ingredients: 1 1/2 lbs ground beef4 medium baking potatoes1 tablespoon chili powder1 (15 ounce)...
Creamy Cajun Chicken Pasta
Ingredients: 2 boneless skinless chicken breasts, cut into thin strips4 ounces linguine, cooked al...
Creamy Spinach Stuffed Salmon
Ingredients: 1 package frozen chopped spinach, thawed1/2 cup cream cheese, room temperature ( about...
Szechuan Shrimp Stir-Fry
Ingredients: 1/3 cup chicken broth2 tablespoons tomato paste1 tablespoon rice vinegar, plus1 teaspoon rice...
Yummy Low Carb Low Fat Grilled Eggplant (Aubergine)
Ingredients: 2 small eggplants1 (16 ounce) packages fat free mozzarella cheese1 (15 ounce) containers...
Baked Kafta
Ingredients: 1 lb ground beef1 medium onions ( grated)1 teaspoon salt1/4 teaspoon pepper1/4 cup...
Linguine With Garlicky Breadcrumbs
Ingredients: 1 slice day old hearty white bread, torn2 tablespoons olive oil, divided6 garlic...
Cap City Diner Meatloaf
Ingredients: 2 cups sliced shiitake mushrooms 2 tablespoons diced white onions 1 tablespoon olive...
Zucannoes (stuffed Zucchini)
Ingredients: 4 medium zucchini or 1 large zucchini1 -2 tablespoon olive oil1 1/2 cups...
Farfalle With Broccoli and Sausage
Ingredients: 1 lb hot Italian sausages1/2 cup olive oil4 garlic cloves, minced1/2 teaspoon salt1...
Chicken Pistachio Balls
Ingredients: 1/2 lb ground chicken or 1/2 lb ground turkey1/3 cup pistachio nuts, chopped2...
Grilled Flank Steak
Ingredients: 1 flank steaks, 1/2 inch thick ( about 1 1/2 pounds)3 garlic cloves,...
Pumpkin Bread Mushroom Stuffing
Ingredients: 6 cups cubed pumpkin bread1 cup chopped celery1 cup butter or 1 cup...
Spicy Turkey Lasagna
Ingredients: 3/4 lb turkey sausage1 tablespoon olive oil1 garlic cloves ( minced)1 cup onions...
Peachy Stuffed Peanut Butter Chicken
Ingredients: 4 boneless skinless chicken breast halves, pounded 1/8 inch thick1 tablespoon olive oil2...
Tangy Beef Stroganoff
Ingredients: hot cooked noodles1 lb sirloin steaks, cut in 1/8 inch thick strips1/4 cup...
Crunchy No-Fry Chicken
Ingredients: 3/4 cup of finely crushed corn flakes1/2 teaspoon garlic powder1/8 teaspoon black pepper4...
Chinese Cinnamon Beef Noodle Soup
Ingredients: 1 teaspoon vegetable oil3 cinnamon sticks ( about 3 inches each)6 scallions, cut...
Stuffed Pork Tenderloin
Ingredients: 3 tablespoons extra virgin olive oil3 cups thinly sliced leeks, white and light...
Hearty Breakfast Skillet
Ingredients: 1/2 lb pork sausage2 cups frozen hash brown potatoes1 (10 ounce) cans diced...
French Roast Pork
Ingredients: 2 lbs boneless pork loin roast, trimmed1 teaspoon salt3/4 teaspoon dried thyme1/2 teaspoon...
Pasta With Mushrooms and Pumpkin-Gorgonzola Sauce
Ingredients: 1 lb uncooked penne pasta1 tablespoon olive oil5 cups thinly sliced shiitake mushroom...
Cucumber Chicken Pitas
Ingredients: 1/2 cup plain yogurt1/4 cup finely chopped cucumbers1/2 teaspoon dried dill weed1/4 teaspoon...
Pumpkin and Pine Nut Lasagna
Ingredients: 1 kg pumpkin25 g butter2 eggs1/4 teaspoon ground nutmeg400 g lasagna pasta1 cup...
Linguini and Scallops Ala Greek
Ingredients: 1 lb scallops, 1-inch cubed if large 1 lb linguine 16 ounces frozen...
Tuscan T- Bone Steak or Bistecca Alla Fiorentina
Ingredients: 1 (1 1/2 lb) beef t-bone steaks, cut to an even thickness of...
High Protein Frozen Yogurt
Ingredients: 2 cups plain nonfat yogurt1/2 cup egg substitute1/2 cup skim milk1 teaspoon pure...
Delmonico Chicken
Ingredients: 4 chicken breasts2 tablespoons butter1 tablespoon Dijon mustard1 teaspoon paprika1 teaspoon garlic powder1...
Bacon Cheeseburger Upside Down Pizza
Ingredients: 1 lb lean ground beef1 onions, quartered, sliced1 bell peppers, cut into bite-sized...
Apple Chicken
Ingredients: 4 boneless skinless chicken breasts1/2 teaspoon dried thyme1/4 teaspoon salt1/4 teaspoon pepper2 tablespoons...
Chicken Crepes With Creamy Tarragon Sauce
Ingredients: 16 ounces boneless skinless chicken breasts, cooked and chopped1 (10 ounce) packages frozen...
Mexi-Corn Lasagna
Ingredients: 1 lb ground beef1 (17 ounce) cans whole kernel corn, drained ( or...
Huey’s Beef in Guinness
Ingredients: 2 tablespoons vegetable oil 1 kg stewing beef, well-trimmed and cut into 1...
Ziti Casserole Delight
Ingredients: 8 ounces ziti pasta1 cup chopped onions1 lb ground beef ( 90/10 works...
Cheese And Bean Enchiladas
Ingredients: 3 tablespoons lard or 3 tablespoons vegetable oil1 1/2 tablespoons chili powder1 1/2...