Ingredients: 6 1/2 ounces pizza crust mix4 pieces low-fat breakfast sausage, cooked and crumbled1...
Herby Apple Mashed Potato
Ingredients: 300 g potatoes, Cubed2 cooking apples or 3 granny smith apples, peeled and...
Creamy Chicken With Bow Tie Pasta
Ingredients: 6 ounces dried bow tie pasta12 ounces boneless skinless chicken breast halves, cut...
Yankee Goulash Ziti
Ingredients: 12 -16 ounces ziti pasta or 12 -16 ounces rotelle pasta, cooked1 (32...
Chili-Cheese Steaks
Ingredients: 3 tablespoons all-purpose flour2 teaspoons salt2 teaspoons chili powder1/4 teaspoon pepper2 lbs beef...
Spicy Pork Chops
Ingredients: 3 slices bacon, diced1 onions, chopped2 garlic cloves, minced1/4-1/2 cup soy sauce3 tablespoons...
Apple Veggie Burgers
Ingredients: 4 slices sandwich bread ( stale or toasted)1/2 cup chopped onions1 granny smith...
Shrimp Pesto Pizza
Ingredients: 1 pillsbury refrigerated pizza dough12 ounces cooked shrimp, medium size1/4 teaspoon oregano1/4 teaspoon...
Chicken Marsala for Two
Ingredients: 2 -3 boneless skinless chicken breasts1 -2 cup button mushrooms, sliced ( i...
Brie Topped Dijon Chicken Breasts
Ingredients: 1/3 cup honey3 tablespoons Dijon mustard3 tablespoons meaux mustard1/4 cup Dijon mustard1 tablespoon...
T’s Goulash
Ingredients: 1 lb ground beefsalt, to taste1/2 green peppers, chopped (optional)1/2 onions, chopped (optional)1...
Chicken Breasts Alla Margherita
Ingredients: 3 whole boneless skinless chicken breasts1/4 cup flour1 teaspoon salt1/8 teaspoon fresh ground...
Whole Red Snapper in Szechuan Hot Sauce
Ingredients: 2 (8 ounce) red snapper fillets ( or whole red snapper)1 tablespoon soy...
Mustard Hp (Or A-1) Sauce Meatloaf
Ingredients: 1 1/4 lbs ground beef1 cup milk1/3 cup dry breadcrumbs or 1/3 cup...
Pork Tenderloin with Creamy Mustard Sauce
Ingredients: 1/4 cup soy sauce1/4 cup Bourbon2 1/2 tablespoons brown sugar2 lbs pork tenderloins2/3...
Tamale Lentil Casserole
Ingredients: 1 tablespoon olive oil1 large onions, chopped ( 1 cup)1 small green bell...
Cavatappi With Arugula Pesto and Cherry Tomatoes
Ingredients: 5 cups trimmed arugula1/2 cup grated fresh parmesan cheese1/4 cup pine nuts, toasted1...
R U Chicken
Ingredients: 1 cup yellow cornmeal1/4 cup all-purpose white flour1/4 teaspoon cayenne1 teaspoon paprika1/4 teaspoon...
O’charley’s Cajun Shrimp Pasta
Ingredients: angel hair pasta ( I love angel hair..but you can use thicker)1/2 cup...
Vegetarian Spinach, Cheese and ” Sausage” Casserole
Ingredients: 1 (16 ounce) containers low fat cottage cheese1 (10 ounce) packages frozen spinach,...
Spicy King Prawns
Ingredients: 1/2 cup extra virgin olive oil8 garlic cloves, minced1 tablespoon sweet paprika1 teaspoon...
Tater Tot Pizza Casserole-lower Fat
Ingredients: 1/2 lb 80% lean/ 20% fat raw ground beef1/2 cup chopped onions1/4 teaspoon...
Sassy’s Butternut Squash Soup
Ingredients: 1 large onions1 carrots1 stalk celery2 (10 ounce) cans chicken stock ( low...
TGIFriday’s Garlic Chicken
Ingredients: 1/2 ounce garlic butter2 chicken breasts, pounded and seasoned with garlic powdermixed vegetablesmashed...
Kid Pleasin’ Teriyaki Chicken
Ingredients: 1 cup canned reduced-sodium chicken broth4 teaspoons cornstarch1 cup plum sauce ( or...
Armenian Stuffed Vegetables (Dolma)
Ingredients: 1 1/2 lbs ground lamb or 1 1/2 lbs ground round or 1...
Barbecued Hot Dogs OAMC
Ingredients: 1 (12 ounce) packages hot dogs1 tablespoon oil3/4 cup ketchup1 1/2 cups water1/2...
Galumpous
Ingredients: 1 lb ground beef2 cloves garlic, minced1 onions, minced2 tablespoons olive oil1 (8...
Thomas Keller’s Favorite Roast Chicken
Ingredients: 2 -3 lbs free-range chickenkosher salt & freshly ground black pepper2 teaspoons minced...
Mexican Tetrazzini
Ingredients: 2 tablespoons butter1/4 cup chopped onions1/4 cup canned diced green chiles, rinsed and...
Baked Leeks with Cheese and Yogurt
Ingredients: 2 tablespoons butter8 small leeks ( about 1 1/2 lbs.)2 small eggs or...
Confetti Penne Pasta
Ingredients: 4 boneless chicken breasts, cut in strips1 teaspoon salt1/4 teaspoon black pepper2 (15...
Beef Pie With Rice a Roni
Ingredients: 1 (6 7/8 ounce) boxes beef flavored Rice-A-Roni1 lb ground beef2 tablespoons butter2...
salsa soup
Ingredients: 1 large onions, chopped1 package shoestring carrots1 bag frozen white corn4 stalks celery...
Grilled Chicken With Cherries
Ingredients: 1/4 cup sherry wine1/4 cup chicken stock1 cup fresh cherries, pitted2 teaspoons balsamic...
Grilled Basil and Garlic Stuffed Chicken
Ingredients: 1/2 teaspoon finely shredded lemons, rind of2 tablespoons lemon juice2 tablespoons melted butter1/4...
Chicken Roasted on Sweet Potatoes And Garlic
Ingredients: 2 tablespoons olive oil4 sweet potatoes, peeled and chopped1/4 cup fresh oregano12 cloves...
Sylvia’s Best 7 Layer Casserole
Ingredients: 3 medium potatoes1 medium onions1/2 cup peas1 piece sausage1 cup carrots1 (10 3/4...
Shrimp Satay
Ingredients: 3 tablespoons smooth peanut butter2 tablespoons soy sauce2 tablespoons rice vinegar1 tablespoon granulated...
Pork Chop Rub
Ingredients: 1 dash onion powder1 dash garlic powder1 dash oregano1 dash dried chives2 teaspoons...
Low-Fat Bruschetta
Ingredients: 1/4 cup dry-pack sun-dried tomatoes1 1/4 cups boiling water14 inches long granary French...
Healthy Herb-Pepper Sirloin Steak
Ingredients: 2 tablespoons catsup1/2 teaspoon fresh coarse ground black pepper1 1/2 teaspoons snipped fresh...
Clay Pot Chicken Rice – Without the Clay Pot!
Ingredients: 1 cup long grain rice ( uncooked)1 cup water2 tablespoons garlic, chopped2 tablespoons...
Chicken with Dried Cherries and Sour Cream
Ingredients: 4 boneless skinless chicken breast halves1 1/2 teaspoons paprika2 teaspoons cinnamon3 tablespoons butter2...
Spicy Fried Chicken
Ingredients: 6 boneless skinless chicken breast halves2 cups water2 tablespoons hot sauce ( or...
Barbecue Chicken Pizza
Ingredients: 1 pizza crusts ( or pizza dough)1/2 cup barbecue sauce1 tablespoon garlic2 tablespoons...
Delicious Fish Cakes
Ingredients: 1 eggs1 tablespoon fresh lemon juice1 onions, finely chopped2 tablespoons prepared mustard1 teaspoon...
Cowboy Steaks With Onions
Ingredients: 1 1/2 tablespoons pure chile powder 1 1/4 teaspoons cayenne pepper 1 1/4...
Impossible South Western Chicken Pie
Ingredients: 1 1/2 cups cut-up cooked chicken1 cup frozen corn, medley mix1 envelope taco...
Utah’s Cafe Pork Barbasco
Ingredients: 2 1/2 lbs pork ( any cut)1/8 teaspoon salt1/8 teaspoon pepper1/8 teaspoon garlic...
Cajun Style Country Fried Pork Steaks
Ingredients: 1 1/4 cups self-rising flour, divided1 1/2 teaspoons ground black pepper1 teaspoon white...
Mexi-Taco Hash Browns
Ingredients: 1 lb ground chuck1 cup chopped onions1 (15 ounce) cans tomato sauce1/2 teaspoon...
Orange Glazed Chicken
Ingredients: 6 boneless skinless chicken breasts1 teaspoon turmeric1 tablespoon whole grain mustard1 1/2 cups...
Vegetable and Turkey Pot Roast
Ingredients: 2 tablespoons vegetable oil2 turkey thighs, boned1 teaspoon salt1/8 teaspoon pepper1 small onions,...
Broccoli Pork
Ingredients: 2 garlic cloves, minced2 tablespoons onions, finely chopped2 tablespoons lemon juice2 tablespoons soy...
Spicy Asian Chicken Pasta
Ingredients: 3 tablespoons vegetable oil6 cloves garlic, minced3 jalapeno peppers, seeded and minced1 1/2...
Wheel of Fortunate Diners (Chicken Pasta casserole)
Ingredients: 1 lb boneless skinless chicken breasts, thinly sliced stir fry style4 tablespoons cornstarch2...
Potsie’s Creamed Chicken and Biscuits Casserole
Ingredients: 1 small onions1 1/2 teaspoons butter2 lbs chopped cooked chicken breasts or 2...
Roasted Greek Style Chicken
Ingredients: 1 (3 lb) chicken1/2 cup olive oil1 tablespoon dried oregano2 lemons, juice ofsaltpepper...
Grilled Tuna With Tomato-Feta Relish
Ingredients: 2 large tomatoes, peeled, seeded and chopped1/2 cup crumbled feta3 tablespoons parsley, chopped2...