Ingredients: 1 tablespoon olive oil1/4 onions, chopped1 garlic cloves, minced2 small crookneck yellow squash1...
Korean Beef and Noodles
Ingredients: 1 teaspoon cornstarch8 ounces beef eye round, trimmed and thinly sliced1 tablespoon low...
Veal Parmesan Burgers
Ingredients: 1 lb ground veal1/4 cup crushed tomatoes2 tablespoons grated parmesan cheese1/2 teaspoon garlic...
Caramelized Leeks over Noodles
Ingredients: 2 medium leeks1/2 tablespoon olive oil1 tablespoon butter1/2 tablespoon dark brown sugar5 ounces...
Crispy Oven Fried Mexican Chicken
Ingredients: 1 cup low-sodium V8 juice1 tablespoon hot sauce2 -3 lbs skinless chicken (...
Hunan-style Chili Salmon
Ingredients: 2 tablespoons soy sauce1 tablespoon oyster sauce2 teaspoons Asian chili sauce2 teaspoons tomato...
Yankee Doodle Noodle Casserole
Ingredients: 8 ounces wide egg noodles2 tablespoons unsalted butter1 small onions, minced1 1/2 tablespoons...
Low Carb Shepherd’s Pie
Ingredients: 4 -6 pieces bacon, chopped2 lbs ground beef1/2 cup onions, choppedsalt and pepper1/4...
Shrimp Enchiladas With Goat Cheese and Chipotle Cream
Ingredients: 1 cup diced leeks, white and light green parts ( thoroughly washed)1/2 cup...
Low Carb Roman Meatloaf
Ingredients: 2 lbs ground beef1 teaspoon salt ( 1 to 2)1/4 teaspoon pepper1 teaspoon...
Individual Roast Beef Pizza
Ingredients: 2 (6 inch) pita bread rounds1 tablespoon olive oil, divided1/2 teaspoon italian seasoning1/2...
Coca Cola Pork Loin
Ingredients: 2 lbs pork loin18 ounces Coca-Cola1/2 large onions, chopped1/2 green bell peppers, chopped1...
Supreme Prawns
Ingredients: 600 g prawns3 tablespoons ketchup3 tablespoons chili sauce1 teaspoon cider vinegar1 teaspoon sherry...
Low Carb Sweet and Sour Chicken
Ingredients: 1 -1 1/2 lb boneless chicken, cut up1 cup white onions ( you...
Korean-style Broiled Tofu
Ingredients: 2 (3/4 lb) blocks firm tofu, drainedvegetable oil1/4 cup soy sauce1 1/2 teaspoons...
Low Carb Taco Bake
Ingredients: 4 ounces cream cheese, softened3 eggs1/3 cup heavy cream1/2 teaspoon taco seasoning8 ounces...
Low Carb Tuna and ‘ Rice’ Casserole
Ingredients: 20 ounces fresh cauliflower, shredded, 1 small head2 tablespoons butter1 stalk celery, diced8...
Low Carb Mexican Beef and Spinach Casserole
Ingredients: 1 lb ground beef1/2 cup onions10 ounces frozen chopped spinach ( thawed and...
Creamy Poppy Seed Chicken Casserole
Ingredients: 3 cups chopped cooked chicken1 (10 3/4 ounce) cans cream of chicken soup1...
Low Carb Reuben Meatloaf
Ingredients: 1 lb ground beef1 lb ground pork1 cup sauerkraut or 1 cup shredded...
Dynasty Burger
Ingredients: 1 lb ground beef2 tablespoons soy sauce1 tablespoon hoisin sauce1 tablespoon chopped cilantro2...
Vidalia Onion Casserole
Ingredients: 2 lbs vidalia onions ( or texas #10’s)1/2 cup butter3 eggs ( or...
Low Carb Deep Dish Pizza
Ingredients: 4 ounces cream cheese, softened2 eggs1/4 cup parmesan cheese1/4 teaspoon oregano or 1/4...
Tuscan Salmon
Ingredients: 1 teaspoon salt1 teaspoon dry mustard1 teaspoon dried thyme1/2 teaspoon ground black pepper4...
Greek-style Shrimp and Spaghetti Squash
Ingredients: 1 large spaghetti squash1/4 cup olive oil2 garlic cloves, crushed1 1/2 lbs shrimp,...
Low Carb White Castle Casserole
Ingredients: 1 lb ground beef1 (1 ounce) envelope onion soup mix2 eggs1/2 cup mayonnaise1/4...
Baked Bourbon Chicken With Garlic
Ingredients: 1/2 cup soy sauce1/2 cup Bourbon4 -6 medium garlic cloves, pressed1 tablespoon fresh...
Spanish Layer Tortilla
Ingredients: 3 cups mashed potatoes ( you might want to add an egg and...
Shrimp and Crab Salad Rolls
Ingredients: 3 tablespoons green onions, chopped3 tablespoons light mayonnaise1 tablespoon prepared horseradish2 teaspoons Dijon...
Pork Chops Supreme
Ingredients: 6 boneless center cut pork chops1/2 teaspoon salt1/2 teaspoon pepper2 teaspoons vegetable oil3...
Marinated Chicken With Peppers and Marjoram
Ingredients: 2 skinless chicken breasts1 garlic cloves, crushed10 ml lemon juice1 ml sugar45 ml...
Low-fat Pizza With Turkey Sausage and Sweet Peppers
Ingredients: 1 pizza crusts ( your choice of homemade, Boboli, from a tube…)1 cup...
Three Pepper Pesto Pasta
Ingredients: 1 large sweet red peppers, coarsely chopped1 large yellow peppers, coarsely chopped1 large...
Montreal Baked Fish
Ingredients: 1 lb white fish fillets, rinsed and patted dry2 tablespoons butter, melted1 teaspoon...
Chicken Matzoh Brei
Ingredients: 2 matzohswater, to soak the matzoh in1 onions, sliced2 tablespoons oil1/2 bell peppers,...
Roasted Bluefish for Two
Ingredients: 1 lb bluefish, fillet1 small onions, minced2 -3 garlic cloves, minced2 tablespoons olive...
Norwegian Fish Cakes
Ingredients: 3 cups fish ( salmon or halibut)1/2 onions1 (12 ounce) cans evaporated milk...
Green and Gold Peas With Pasta
Ingredients: 12 ounces orecchiette ( little ear-shaped pasta)4 slices thick cut bacon, chopped (...
Laquered Tofu Triangles With Green Beans and Cashews
Ingredients: 1 (12 -14 ounce) cartons firm tofu1 red bell peppers1/4 lb green beans...
Very Lemony Chicken
Ingredients: 4 skinless chicken breasts1/2 cup fresh lemon juice2 tablespoons white wine1/2 cup fresh...
Grecian Shrimp over Pasta
Ingredients: 12 small mushroomsolive oil32 medium shrimp, peeled and deveined1 medium tomatoes, diced3/4 teaspoon...
Thai-curried Game Hens
Ingredients: 3 tablespoons olive oil, divided3 teaspoons about Thai red curry paste1 tablespoon tomato...
Crispy Salmon Cakes With Lemon- Caper Mayonnaise
Ingredients: 6 tablespoons fat-free mayonnaise2 teaspoons capers1/2 teaspoon grated fresh lemon rind1/2 teaspoon lemon...
Huli Huli Chicken or Ribs
Ingredients: 5 lbs chicken pieces, washed and dried1/3 cup ketchup1/3 cup soy sauce1/2 cup...
Stir Fried Broccoli With Beef
Ingredients: 1 lb beef flank steak, frozen slightly to make slicing easier1 tablespoon soy...
Mushroom Stuffed Grilled Pork Burgers
Ingredients: 1 1/2 cups thinly sliced fresh mushrooms1/2 cup thinly sliced green onions2 -3...
Sloppy Joes (Sbd)
Ingredients: 1/2 lb firm tofu, drained1 1/2 teaspoons canola oil1/3 cup onions, chopped1/3 cup...
Angel Hair Pasta With Vegetables, Pine Nuts and Feta Cheese
Ingredients: 1 ounce olive oil4 ounces roma tomatoes, chopped1 ounce tomato juice1 green onions,...
Quick and Easy Meatloaf
Ingredients: 1 1/2 lbs lean ground beef or 1 1/2 lbs chuck or 1...
Frozen Personal Pizzas – OAMC
Ingredients: 4 1/2 teaspoons yeast1/2 teaspoon sugar1 1/2 cups hot water3 1/2 cups flour1...
Ground Beef Shepherd’s Pie
Ingredients: 1 1/2 lbs ground beef1 small onions, chopped2 garlic cloves, minced1 (10 1/2...
Butternut Squash Bake
Ingredients: 1 large butternut squash ( aka pumpkin squash)1 garlic cloves, minced1 teaspoon olive...
Chicken Kabobs
Ingredients: 1/2 cup lemon juice1/4 cup dry white wine2 tablespoons pure olive oil2 garlic...
Mojo Chicken
Ingredients: 1/2 cup orange juice, sour ( fresh is ok)1 tablespoon olive oil1 tablespoon...
Tuna Pasta
Ingredients: 1 (9 1/4 ounce) cans tuna, drained1 (1 lb) can chopped tomatoes with...
Buddha’s Jewels
Ingredients: 36 ounces firm tofu, mashed2 tablespoons peanut butter3 tablespoons Braggs liquid aminos8 scallions,...
Quick Taco Bake
Ingredients: 1 lb ground beef1/2 cup chopped onions1 (1 1/4 ounce) envelopes taco seasoning...
Saucy Skillet Lasagna
Ingredients: 1 lb ground beef1 (26 ounce) jars spaghetti sauce, w/mushrooms1 (14 1/2 ounce)...
Grilled Vegetable Enchiladas
Ingredients: 2 medium zucchini, sliced lengthwise about 1/8 thick2 medium yellow squash, sliced about...
Creamy Chicken Lasagna – OAMC
Ingredients: 1 1/2 lbs lasagna noodles2 lbs boneless skinless chicken breasts1 onions, chopped5 tablespoons...