Ingredients: 2 cups cake flour1 teaspoon salt1 1/2 teaspoons sugar1 teaspoon baking powder2/3 cup...
Roasted Nuts With Mace and Cinnamon (Pistachios or Pecans)
Ingredients: 2 1/2 cups pistachios, shelled or 2 1/2 cups pecans1 teaspoon ground mace2...
Sandwich Maker Pies
Ingredients: 1/2 cup pie filling1 pie crusts, doughcinnamon (optional)icing (optional)powdered sugar (optional) Directions: Make...
Orangecicles
Ingredients: 1 cup plain low-fat yogurt6 tablespoons frozen orange juice concentrate30 drops artificial sweetener...
Chicken Matzoh Brei
Ingredients: 2 matzohswater, to soak the matzoh in1 onions, sliced2 tablespoons oil1/2 bell peppers,...
Low Calorie Stuffed Mushrooms
Ingredients: 8 large white mushrooms1/8 cup black beans1/8 cup onions1/2 chili peppers1 cup sauerkraut...
Sloppy Joes (Sbd)
Ingredients: 1/2 lb firm tofu, drained1 1/2 teaspoons canola oil1/3 cup onions, chopped1/3 cup...
Korokke
Ingredients: 1 lb potatoes1/4 lb ground beef1/2 onions1 eggs ( beaten)1 teaspoon saltpeppervegetable oilpankoflour...
Low Fat Lemon Zucchini Bread
Ingredients: 1 cup whole wheat flour1 cup flour2/3 cup sugar1 1/2 teaspoons baking powder1/2...
Healthy Instant Cinnamon and Raisin Slice
Ingredients: 1 slice white bread1 dash ground cinnamon2 1/2 teaspoons granulated artificial sweetener (...
Hot Dogs in a Sleeping Bag
Ingredients: 5 hot dogs, Oscar Mayer Beef Light 35 inches flour tortillas, Azteca (...
Sweet Hot Tofu
Ingredients: 1 (3 1/2 ounce) bags boil-in-bag long-grain rice ( or other rice)2 teaspoons...
Orange Ginger Oatmeal Porridge Delight
Ingredients: 57 g porridge oats or 4 tablespoons porridge oatsvanilla flavoring, to taste1/3 teaspoon...
Seashell Pasta and Tuna Salad
Ingredients: 8 ounces small shell pasta, cooked as directed on package and drained1 cup...
Road Trip Snack Mix
Ingredients: 1 (10 ounce) packages mini twist pretzels1 (12 1/2 ounce) boxes Ritz Bits...
Pesto Tuna Melts
Ingredients: 4 slices Italian bread, cut 1-inch thick1/2 cup pesto sauce2 medium tomatoes, thinly...
My Chicken Salad
Ingredients: 1 lb chicken ( for frying)1/2 cup vegetable oil2 tablespoons red wine vinegar1...
Chicken Wrap
Ingredients: 1 whole wheat tortillas2 -3 ounces grilled chicken1 ounce cheddar cheese ( I...
Popcorn (Stove Top)
Ingredients: 3 tablespoons oil ( NOT butter)1/2 cup popcorn3 -4 tablespoons melted butter (optional)salt...
Spring Cleanse
Ingredients: 4 carrots, greens discarded1/2 cup parsley1 garlic cloves2 stalks celery1/2 cucumbers Directions: Wash...
Asian Noodles With Shrimp
Ingredients: 2 1/4 cups water1 (14 ounce) cans light coconut milk2 cups carrots, shredded1...
Two-bean Sloppy Joes ( Vegetarian )
Ingredients: 1 (15 1/2 ounce) cans black-eyed peas, rinsed and drained1 (15 1/2 ounce)...
Chocolate Walnut Cranberry Cake
Ingredients: 1 2/3 cups flour1 1/2 cups sugar3/4 cup dutch process cocoa1 1/2 teaspoons...
Peanutty Apple Love
Ingredients: 6 ounces apples2 tablespoons peanut butter ( I use organic or natural) Directions:...
Shrimp and Asparagus Saute for Two
Ingredients: 2 cups asparagus spears, trimmed and sliced into 1 inch pieces2 tablespoons canola...
Steamed Shrimp With Corn and Edamame
Ingredients: 3 tablespoons balsamic vinegar2 tablespoons Dijon mustard1 1/2 tablespoons toasted sesame oil2 garlic...
Fettuccine in Cayenne Cream Sauce
Ingredients: 1/2 lb fettuccine1 cup heavy cream1/4 lb Fontina cheese, shredded2 ounces parmesan cheese,...
Turkey Bagel Sandwiches
Ingredients: 1 cucumbers, diced1 carrots, diced1 teaspoon dill weed1 tablespoon fresh chives, chopped1 cup...
Super Cheesy Nachos With Works
Ingredients: 1 (11 ounce) bags nacho cheese flavored tortilla chips1/2 cup cheese spread (...
Carrot Spritz Salad
Ingredients: 4 carrots, shredded1 apples, peeled, cored and shredded1 tablespoon lemon juice2 tablespoons honey1/4...
Luau Minis
Ingredients: 1 cup ground ham, BROWNED1/2 cup crushed pineapple, well drained1 tablespoon packed brown...
Merill’s Tuna Casserole With Crescent Roll Crust
Ingredients: 3 (6 ounce) cans tuna in water, drained3 tablespoons mayonnaise, adjust according to...
Easy Mexican Dip
Ingredients: 1 (8 ounce) packages cream cheese1/4 cup chunky salsa ( your choice of...
Nacho Potato Slices for Two
Ingredients: 1 medium potatoes1 tablespoon thinly sliced green onions1 tablespoon finely chopped green peppers1...
Sloppy Joe Burgers
Ingredients: 1 1/2 lbs lean ground beef ( at least 80%)1/4 cup ketchup1 (1...
Pesto Wraps
Ingredients: 2 cups diced cooked turkey2 green onions, sliced1/2 cup chopped roasted red peppers3/4...
Lasagna on a Bun
Ingredients: 1 lb ground beef1 cup spaghetti sauce1 teaspoon garlic powder1 teaspoon italian seasoning1...
Corned Beef Sandwich Spread
Ingredients: 1 (12 ounce) canned corned beef, mashed1/2 cup celery, finely diced1 tablespoon onions,...
Green Tea Ice Cream
Ingredients: 1 pint vanilla ice cream or 1 pint soy ice cream1 1/2 teaspoons...
Zrazy Zawijane (polish Beef Roulade in Sour Cream Sauce)
Ingredients: 5 tablespoons unsalted butter3 tablespoons vegetable oil3 cups onions, finely chopped1 1/2 lbs...
Seared Italian Marinated Breast of Chicken With Tomato and Basil
Ingredients: 1/2 cup olive oil4 garlic cloves, crushed1 tablespoon minced fresh rosemary1 tablespoon minced...
Crunchy Cool Peanut Butter Balls
Ingredients: 1/4 cup light corn syrup1/2 cup reduced-fat creamy peanut butter3/4 cup low-fat graham...
Pizza Pops
Ingredients: 4 cups flour4 tablespoons vegetable oil1 teaspoon saltwater4 cups pepperoni ( shredded)1 1/2...
Easy Bistro Artichoke Sandwich — Vegetarian Too!
Ingredients: 4 large French rolls8 mushrooms1/2 onions1 tomatoes1 (6 ounce) jars marinated artichokes8 slices...
Shrimp and Smoked Salmon Smorrebrod With Lemon Cucumbers
Ingredients: 1/2 cucumbers, peeled1/2 teaspoon salt1 teaspoon sugar2 tablespoons lemon juice4 slices rye bread...
Bunny in the Hole Sandwich
Ingredients: 4 eggs8 slices whole wheat bread ( or favourite sandwich bread)4 slices light...
Simple Salsa Chicken
Ingredients: 10 boneless skinless chicken breasts ( 4 ounces each)3 teaspoons taco seasoning1/2 cup...
Cold Veggie Pizza
Ingredients: 2 (8 ounce) packages refrigerated reduced-fat crescent rolls2 (8 ounce) packages low-fat cream...
Veggie Spring Rolls
Ingredients: 1 cup broccoli1 cup carrots2 cups cabbage1 cup snow peas8 -10 shallots1 cup...
Black Bean Tuna Salad
Ingredients: 2 (6 ounce) cans solid albacore tuna, drained1 (15 ounce) cans black beans,...
Twisted Tuna Melt
Ingredients: 1 (9 ounce) cans chunk tuna, drained1/3 cup mayonnaise1 tablespoon sweet pickle relish1...
Eggplant (Aubergine) Panini for Two
Ingredients: 2 slices eggplants, about 1/2-3/4-inch thick3 tablespoons butter1 tablespoon extra virgin olive oil1/3...
Paszteciki (Polish Pasties)
Ingredients: 1 cup flour1/8 teaspoon salt1 hard-boiled eggs, yolk only1 eggs5 tablespoons unsalted butter,...
Summertime Crab Salad
Ingredients: salad greens ( any amount desired)2 1/2 cups cold cooked crabmeat, chunks3 hard-boiled...
Whole-wheat Cheese Wafers
Ingredients: 2 cups cheddar cheese, grated1/3 cup .whole wheat flour1 tablespoon butter or 1...
Oven Fried Zucchini Chips
Ingredients: 3 medium zucchini1/4 cup frozen egg substitute, thawed2 tablespoons commercial reduced-calorie Italian dressing1/2...
Pasta Primavera Verde
Ingredients: 1/4 lb dried italian linguine ( can use fresh pasta or spinach linguine)2...
Mediterranean Turkey Meatball Sandwiches (Pita or Wrap)
Ingredients: 1 1/4 lbs fresh lean ground turkey ( 1 package)1/4 cup chopped onions1...
Zesty Broccoli and Cauliflower Au Gratin
Ingredients: 1/3 cup dry breadcrumbs1/4 cup sharp cheddar cheese, finely shredded2 cups broccoli florets2...
Lemon Turkey Breast
Ingredients: 1 lb turkey breast cutlets2 teaspoons lemon pepper2 tablespoons lemon juice1 tablespoon Worcestershire...