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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 32
Adorable Veggie Melts
Lunch/snacksSandwichesVegetables

Adorable Veggie Melts

Ingredients: 2 slices of cracked whole wheat breadmayonnaise, for spreading2 tablespoons olive oil1 cup...

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Cran-Turkey Salad
Lunch/snacksSaladsSandwiches

Cran-Turkey Salad

Ingredients: 1 lb cooked turkey, diced small3 teaspoons light mayonnaise2 ounces cranberry sauce, diced...

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Cool Cannoli Pudding
DessertLunch/snacksPuddings and mousses

Cool Cannoli Pudding

Ingredients: 1 (15 ounce) cartons ricotta cheese1/4 cup semisweet mini chocolate chips1/4 cup chopped...

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Fried Green Tomatoes Texas Style
Lunch/snacksSide dishesSnacks

Fried Green Tomatoes Texas Style

Ingredients: 4 -6 medium green tomatoes1/4 teaspoon salt2 teaspoons brown sugar1 cup flour1 eggs4...

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Rachael Ray's Harvest Turkey Burgers
Lunch/snacksSandwichesTurkey

Rachael Ray’s Harvest Turkey Burgers

Ingredients: 1 lb ground turkey breast2 tablespoons fresh thyme, stripped and fine choppedcoarse salt,...

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Baked Banana Split
DessertLunch/snacksSnacks

Baked Banana Split

Ingredients: 4 bananas100 g dark unsweetened chocolate squares2 tablespoons walnuts4 scoops ice cream Directions:...

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Kasha and Mushrooms
GrainsLunch/snacksMain dish

Kasha and Mushrooms

Ingredients: 3 tablespoons vegetable oil, divided1 onions, chopped2 cups vegetable broth1 large eggs, beaten1...

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Chicken Lo Mein (Soft Noodles)
Lunch/snacksMain dishOne Dish meal

Chicken Lo Mein (Soft Noodles)

Ingredients: 1/4 lb rice noodles or 1/4 lb fine egg noodles, prepared according to...

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Grilled Goat Cheese Sandwiches With Fig and Honey
BreakfastCheeseLunch/snacks

Grilled Goat Cheese Sandwiches With Fig and Honey

Ingredients: 2 teaspoons honey1/4 teaspoon grated lemon rind4 ounces goat cheese8 slices cinnamon raisin...

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Spinach
Lunch/snacksOne Dish mealSavory pies

Spinach, Bacon and Mushroom Quiche

Ingredients: 1 pie pastry ( for a 10-inch quiche or tart pan or 9-inch...

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Lunch/snacksMain dishVegetables

Sweet and Spicy Kielbasa Saute

Ingredients: 1 lb kielbasa, sliced1 (1 1/2 ounce) packages taco seasoning mix1 (14 1/2...

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BreakfastLunch/snacksMain dish

Methi Puri

Ingredients: 1 (100 g) cups wheat flour1 cup fenugreek leaves, finely cut3 tablespoons coriander...

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Different Sloppy Joes
Lunch/snacksMain dishSandwiches

Different Sloppy Joes

Ingredients: 2 lbs lean ground beef1 ounce dry onion soup mix1/2 cup pickle juice1...

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Fawlty Towers Havarti Salad
Lunch/snacksSaladsSide dishes

Fawlty Towers Havarti Salad

Ingredients: 1/2 lb havarti cheese with herbs1/2 lb pineapple slices in juice1/2 red peppers,...

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Zesty Italian Wontons
AppetizersLunch/snacksSnacks

Zesty Italian Wontons

Ingredients: 6 ounces bulk Italian sausage1/4 cup chopped onions4 ounces mozzarella cheese, shredded2 tablespoons...

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Ww 6 Points - Soft Tacos With Chipotle Chicken Salad
Lunch/snacksNorth americanSalads

Ww 6 Points – Soft Tacos With Chipotle Chicken Salad

Ingredients: 2 tablespoons reduced-fat mayonnaise1 tablespoon fresh lime juice1 teaspoon minced chipotle chiles in...

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Roasted Nuts With Mace and Cinnamon (Pistachios or Pecans)
AppetizersLunch/snacksSnacks

Roasted Nuts With Mace and Cinnamon (Pistachios or Pecans)

Ingredients: 2 1/2 cups pistachios, shelled or 2 1/2 cups pecans1 teaspoon ground mace2...

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Nut Burgers
Lunch/snacksMain dishVegetables

Nut Burgers

Ingredients: 1 cup cooked short-grain rice1 1/2 cups cooked brown lentils, thoroughly drained1/2 cup...

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Brunch Egg Bake
BreakfastHigh calciumLunch/snacks

Brunch Egg Bake

Ingredients: 3 cups shredded cheddar cheese3 cups shredded mozzarella cheese1 (4 1/2 ounce) jars...

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Greek Chicken Salad
ChickenLunch/snacksPoultry

Greek Chicken Salad

Ingredients: 4 cups cubed cooked chicken1 cup sliced raw carrots1 cup sliced cucumbers1/2 cup...

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AppetizersLunch/snacksSnacks

Cracker Snack

Ingredients: 5 cream crackers ( I prefer Jacobs)3 tablespoons raisins ( or as much...

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Cajun Style Oven Fries
Lunch/snacksPotatoesSide dishes

Cajun Style Oven Fries

Ingredients: 4 medium potatoes1/4 teaspoon oregano1/4 teaspoon thyme1 teaspoon paprika1/8 teaspoon cayenne ( or...

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Sticky Sausages
AppetizersLunch/snacksSnacks

Sticky Sausages

Ingredients: 2 lbs cocktail franks3 tablespoons runny honey5 tablespoons hoisin sauce1 teaspoon mustard seeds...

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Quick and Easy Stove-Top Tuna Noodle Casserole
CasserolesLunch/snacksOne Dish meal

Quick and Easy Stove-Top Tuna Noodle Casserole

Ingredients: 2 tablespoons butter2 tablespoons all-purpose flour2 cups whole milk1 teaspoon kosher salt1/2 teaspoon...

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Desperate Man's Refried Bean Sandwich
BeansLunch/snacksSandwiches

Desperate Man’s Refried Bean Sandwich

Ingredients: 2 slices white bread ( I haven’t tried any other types of bread,...

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Lemon Pepper Tuna Sandwich
Lunch/snacksMain dishSandwiches

Lemon Pepper Tuna Sandwich

Ingredients: 6 ounces tuna in water, drained2 tablespoons reduced-calorie mayonnaise1 teaspoon lemon zest1 tablespoon...

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Breakaway Biscuit Bread
BreadsLunch/snacksSnacks

Breakaway Biscuit Bread

Ingredients: 3 (10 ounce) tubes refrigerated buttermilk biscuits ( Pillsbury is good!)1/2 cup butter,...

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Leftover Steak Sandwich With Onions and Mushrooms
Lunch/snacksMain dishSandwiches

Leftover Steak Sandwich With Onions and Mushrooms

Ingredients: 2 onions, sliced2 tablespoons butter2 tablespoons oil1 lb white button mushrooms, sliced2 tablespoons...

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Caramelized  Onions and Smoked Salmon Knishes
AppetizersLunch/snacksSnacks

Caramelized Onions and Smoked Salmon Knishes

Ingredients: 3 cups baking potatoes, cut into 1-inch thick slices ( about 2 large...

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Eatmore Bars
CakesDessertLunch/snacks

Eatmore Bars

Ingredients: 3/4 cup honey1 cup chocolate chips1 cup peanut butter1 cup salted peanuts10 large...

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Crunchy Apple Salad
ApplesLunch/snacksSalads

Crunchy Apple Salad

Ingredients: 3 medium apples, peeled, seeded and diced smalllemon juice1 cup red seedless grapes...

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Spontaneous Couscous
Lunch/snacksSaladsSide dishes

Spontaneous Couscous

Ingredients: 1 teaspoon olive oil1 clove garlic, minced1 cup onions, chopped1/2 cup frozen corn1/2...

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Two-Tone Grilled Cheese
CheeseEggs/dairyLunch/snacks

Two-Tone Grilled Cheese

Ingredients: 2 -4 tablespoons butter, softened4 slices whole wheat bread2 -4 tablespoons mayonnaise4 slices...

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Burgers Stuffed with Blue Cheese
Lunch/snacksMain dishSandwiches

Burgers Stuffed with Blue Cheese

Ingredients: 1 1/2 lbs ground beef1/4 teaspoon salt1/3 cup crumbled blue cheese3 ounces cream...

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Salsa Cheesecake
AppetizersLunch/snacksSnacks

Salsa Cheesecake

Ingredients: 3 (8 ounce) packages cream cheese3 eggs1/2 cup salsa3/4 cup sour cream1/2 cup...

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Brats In Sauce
Condimentsetc.Lunch/snacks

Brats In Sauce

Ingredients: 1 can beer1/4-1/2 cup butter1 medium onions1 package bratwursts Directions: Simmer brats in...

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Classic Beef Burgers With Cheese Sauce
Ground beefLunch/snacksMain dish

Classic Beef Burgers With Cheese Sauce

Ingredients: 2 cups colby cheese or 2 cups mild yellow cheddar cheese, shredded2 teaspoons...

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Miso Soup
FishLunch/snacksSoups & stews

Miso Soup

Ingredients: 3 tablespoons white miso2 tablespoons finely chopped green onions1/4 cup med firm tofu,...

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Basil-Lemon Bow Ties
Lunch/snacksMain dishSalads

Basil-Lemon Bow Ties

Ingredients: 1 tablespoon olive oil1 garlic cloves, minced1 (8 ounce) packages medium bow tie...

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Cilantro Seafood Ceviche
AppetizersLunch/snacksSnacks

Cilantro Seafood Ceviche

Ingredients: 1 lb fresh or frozen uncooked shrimp, peeled1/2 lb fresh or frozen uncooked...

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Fancy Fish Cakes
Lunch/snacksMain dishSalmon

Fancy Fish Cakes

Ingredients: 1 lb russet potatoes, peeled,cut into 1/2 inch pieces6 ounces orange roughy fillets1/4...

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Champsdiet featured Image
Lunch/snacksMain dishSandwiches

BBQ Bratwurst in Beer

Ingredients: 8 beef sausages1 cup lager beer or 1 cup light ale2 fresh sage...

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Italian Tuna Toss
Lunch/snacksSaladsSide dishes

Italian Tuna Toss

Ingredients: 1 (1 lb) bag cauliflower florets or 1 head cauliflower, seperated into flowerets...

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Pumpkin Dip
Low proteinLunch/snacksSnacks

Pumpkin Dip

Ingredients: 1 (8 ounce) packages cream cheese, softened1 (18 ounce) cans pumpkin pie filling2...

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Curried Party Snack Mix
AppetizersLunch/snacksSnacks

Curried Party Snack Mix

Ingredients: 4 large rice cakes ( unsalted)1 1/2 cups oyster crackers or 1 1/2...

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Grandma's Homemade Macaroni and Cheese
CasserolesLunch/snacksMain dish

Grandma’s Homemade Macaroni and Cheese

Ingredients: 2 cups macaroni ( uncooked)1 1/4 cups cheddar cheese ( shredded)2 eggs2 1/2...

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Baked Layered Italian Spread
AppetizersLunch/snacksSnacks

Baked Layered Italian Spread

Ingredients: 8 ounces cream cheese, softened1/4 cup grated parmesan cheese2 tablespoons grated asiago cheese1/3...

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Hot Tuna Sandwiches
Lunch/snacksMain dishSandwiches

Hot Tuna Sandwiches

Ingredients: 1 (6 ounce) cans tuna, drained and flaked1 cup shredded cheddar cheese3 hard-boiled...

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Ooey Gooey Peanut Butter and Honey Sandwiches (open Faced)
BreakfastLunch/snacksSandwiches

Ooey Gooey Peanut Butter and Honey Sandwiches (open Faced)

Ingredients: 1 bagels, split in half ( You can also use toast if you...

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Salted Nut Rolls
FruitLunch/snacksSnacks

Salted Nut Rolls

Ingredients: 3 tablespoons butter1 (12 ounce) packages peanut butter chips1 can Eagle Brand Condensed...

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Orange and Grape Tortellini Salad
Lunch/snacksSaladsSnacks

Orange and Grape Tortellini Salad

Ingredients: 1 (9 ounce) packages three cheese-filled tortellini1 cup red seedless grapes1 cup green...

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Calzonedilla (Italian Quesadilla)
AppetizersLunch/snacksSnacks

Calzonedilla (Italian Quesadilla)

Ingredients: 1 flour tortillas1/2 cup part-skim mozzarella cheese ( shredded)1/2 teaspoon garlic powder1/2 teaspoon...

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Salmon Noodle Casserole
CasserolesLunch/snacksMain dish

Salmon Noodle Casserole

Ingredients: 1 package macaroni and cheese mix1/2 cup milk1 can salmon, drained1 can cream...

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beef fried rice
Lunch/snacksMain dishOne Dish meal

beef fried rice

Ingredients: 1 lb sirloin, trimmed of most fat,cut into 1 inch cubes3 tablespoons soy...

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Hot Chicken Salad Casserole
CasserolesLunch/snacksMain dish

Hot Chicken Salad Casserole

Ingredients: 2 cups diced cooked chicken2 cups diced celery1/2 teaspoon salt1/2 teaspoon grated onions2...

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Layered Vegetable Pie
Lunch/snacksMain dishSavory pies

Layered Vegetable Pie

Ingredients: 1 sheet prepared puff pastry1 sheet prepared shortcrust pastry300 g pumpkin2 red peppers300...

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Hot Dogs and Peppers
Lunch/snacksMain dishMeat

Hot Dogs and Peppers

Ingredients: 1 lb hot dogs ( cut 1/2 inch)1 bell peppers ( chopped)1 medium...

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Extra Special Tuna Sandwiches
Lunch/snacksSandwichesTuna

Extra Special Tuna Sandwiches

Ingredients: 1 can tuna, drained 2 cooked eggs 1 cup shredded cheddar cheese 2...

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Baked Pollock
CheeseLunch/snacksMain dish

Baked Pollock

Ingredients: 4 -6 fish fillets1/3 cup sour cream1/4 cup grated parmesan cheese2 tablespoons melted...

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Stuffed Red Bell Peppers With Tuna
Lunch/snacksSaltwater fishTuna

Stuffed Red Bell Peppers With Tuna

Ingredients: 1 red peppers1 (6 ounce) cans flaked solid white tuna ( in water)10...

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