Ingredients: 1 (28 ounce) cans whole tomatoes with juice1 tablespoon olive oil1 medium onions,...
Crunchy Pretzel Drops No-Bake Cookies
Ingredients: 6 ounces butterscotch chips1/4 cup light corn syrup2 tablespoons milk2 tablespoons butter1 teaspoon...
Healthy Wheat Berry and Shrimp Salad With Thai Vinaigrette
Ingredients: 3/4 cup wheat berries, picked over for small stones6 ounces medium shrimp, peeled...
Sauteed shrimp rolls
Ingredients: 1/2 cup sour cream1/2 limes, juice of2 tablespoons chopped cilantro1/2 teaspoon salt2 drops...
Gazpacho Couscous Salad
Ingredients: 1/2 teaspoon salt1 tablespoon olive oil1 (10 ounce) packages couscous1 large ripe tomatoes,...
Hawaiian BBQ Chicken Quesadillas
Ingredients: 4 flour tortillas1 chicken breastsbarbecue saucecrushed pineapplebacon bits (optional)cheese ( I prefer colby-jack)cooking...
Greek Chicken and Orzo
Ingredients: 2 (14 1/2 ounce) cans fat free chicken broth1 cup finely chopped onions3/4...
Baked Chicken Nuggets
Ingredients: 1/2 cup fine dry breadcrumbs1/4 cup grated parmesan cheese1/4-1/2 teaspoon salt1 teaspoon dried...
Chickpea Sandwich Filling
Ingredients: 1 (19 ounce) cans chickpeas1 stalk celery, chopped1/2 cup red onions, chopped1 tablespoon...
Taco Chicken Wings
Ingredients: 2 1/2 lbs chicken wings1/4 cup cornmeal1 envelope taco seasoning mix2 teaspoons dried...
Lomo de Cerdo
Ingredients: 1/2 lb pork tenderloins, butt or shoulder3 tablespoons olive oil1 small carrots, sliced1...
Chicken Macaroni Southwestern Style
Ingredients: 2 boneless skinless chicken breasts, pre-cooked cubed2 cups shredded cheese, I used a...
Egg Salad With Chutney and Almonds
Ingredients: 1/4 onions, minced ( red is best)1 garlic cloves, minced1 tablespoon lemon juice2...
Sweet and Sour Tempeh
Ingredients: 250 g tempeh1 cup vegetable stock3 tablespoons tamari2 tablespoons canola oil1 can pineapple...
Ryan’s Sandwich
Ingredients: 2 slices whole wheat bread ( large slice)3 pieces bacon2 slices ham2 slices...
Avgolemono (Egg Lemon Soup)
Ingredients: 8 cups chicken stock2 tablespoons chopped fresh dill1/2 cup rice ( or orzo...
Chicken Caesar Wrap
Ingredients: 3 tablespoons olive oil1 teaspoon lemon pepper1 teaspoon garlic ( crushed)1/2 teaspoon italian...
Peanut Butter Wheat Bars
Ingredients: 7 cups bite size shredded whole wheat cereal ( frosted OR unfrosted)1 1/2...
Peanuty Apple Toast
Ingredients: 2 slices whole wheat bread, toasted ( or your favourite bread)1 -2 tablespoon...
Green Heaven in a Pot
Ingredients: 1 box frozen artichoke hearts1 bunch green onions4 eggs1/2 cup medium creamsalt and...
Quinoa with Roasted Veggies and Goddess Dressing
Ingredients: 1 large chopped onions ( in long pieces)10 cloves garlic ( or more...
Cheese-Almond Rice
Ingredients: 1 (8 ounce) cans sliced mushrooms, drained,liquid reserved2 teaspoons dried onion flakes1/3 cup...
Low Fat Dilly Chicken
Ingredients: 3 lbs skinless chicken pieces1/3 cup all-purpose flour1/2 ounce chicken bouillon ( 2...
Michael’s Sloppy Cheeseburgers
Ingredients: 2 lbs hamburger meat10 ounces Cheez Whiz1 tablespoon steak seasoning ( to taste)...
Moroccan Lentil Salad (Healthy)
Ingredients: 1 1/4 cups green lentils, preferably french1 small onions, sliced in half3 whole...
Peppered Ulster Pork
Ingredients: 1 lb pork fillets, cut into stripsfreshly ground black pepper1 ounce butter1/2 lb...
Super-Easy Chocolate Chip Icing Cookie Sandwiches
Ingredients: 3/4 cup butter1/2 cup packed brown sugar1/2 cup granulated sugar1 eggs1 teaspoon vanilla1/2...
Pot Sticker Pork and Coriander Dumplings With Dipping Sauce
Ingredients: 300 g pork mince3 green onions, chopped1 tablespoon ketjap manis or 1 tablespoon...
Oink Oink on a Stick
Ingredients: 1 slice deli ham, thin slice1 slice yellow cheese, thin slice1 soft italian...
Cold Cut Rolls
Ingredients: 1/4 lb sliced ham1/4 lb sliced turkey1/4 lb sliced roast beef1/4 lb sliced...
Light Cucumber Canapes
Ingredients: 1 cup low fat cottage cheese1/4 cup fat-free mayonnaise3 tablespoons grated low-fat parmesan...
Protein Bars With Beans!
Ingredients: 3/4 cup rolled oats1/4 cup oat bran1/2 cup unsweetened dried shredded coconut1/4 cup...
Mimosa Salad
Ingredients: 1 head butter lettuce ( or other fancy leaf lettuce)3 hard-boiled eggs, sliced1/2...
Cajun Style Oven Fries
Ingredients: 4 medium potatoes1/4 teaspoon oregano1/4 teaspoon thyme1 teaspoon paprika1/8 teaspoon cayenne ( or...
Peanut Butter and Banana Sandwich
Ingredients: 1/2 bananas1/2 tablespoon peanut butter2 slices bread Directions: Get the 2 slices of...
Tomato and Sour Cream Tea Sandwiches
Ingredients: 2 ounces cream cheese, softened1/4 cup sour cream1 tablespoon oregano, choppedsalt and pepper8...
Sexy Fried Eggs for Sunday Brunch
Ingredients: 1 plum tomatoes, thickly sliced1 slice thick ciabatta or 1 slice any other...
Melon Balls in Muscat
Ingredients: 2 small cantaloupe, halved and seeded ( about 1 1/2 lbs.)3 cups honeydews,...
Baked Potatoes Florentine
Ingredients: 6 baking potatoes, scrubbed and baked until tender1 (10 ounce) packages fresh spinach,...
French Onion Sandwiches
Ingredients: 2 tablespoons butter or 2 tablespoons oleo4 (4 ounce) cube steaks1 medium onions,...
Wazoo’s Pick Me Up Pasta Salad
Ingredients: 2 cups radiatore, uncooked4 1/2 cups frozen tiny broccoli florets2 cups chickpeas, drained12...
Campbell’s Monterey Chicken Fajitas
Ingredients: 2 tablespoons vegetable oil1 lb boneless chicken breasts, cut into strips1 medium green...
Cheesy Stuffed Potatoes
Ingredients: 4 large baking potatoes1 (3 ounce) packages cream cheese, softened3/4 cup sour cream1/2...
Monte Cristo Delights
Ingredients: 2 cups Bisquick baking mix3/4 cup milk1 eggs or 1/4 cup egg substitute5...
Seafood Tacos
Ingredients: 6 -8 taco shells1 lb imitation crabmeat, shreddedtomatoes, dicedcheddar cheese, shreddedlettuce, shreddedranch dressing...
Superlicious Bacon-Mushroom Pasta
Ingredients: 100 g bacon, chopped2 tablespoons garlic, minced1 chicken bouillon cubes1/3 cup parsley, chopped1...
Yumpin’ Yiminy Burgers
Ingredients: 1 lb ground veal or 1 lb lean ground beef1/4 teaspoon ground ginger1...
Little Veronica’s Healthy Macaroni and Cheese Casserole
Ingredients: 1 cup organic wheat pasta ( i find smaller sized work better than...
Penne With White Beans, Tomatoes, and Basil
Ingredients: 1/4 cup extra virgin olive oil2 garlic cloves, minced2 -3 cups canned cannellini...
Bedeviled Eggs
Ingredients: 8 large hard-boiled eggs, peeled1/4 cup tartar sauce1 tablespoon spicy brown mustard1 1/4...
Posh Sausage Sandwich
Ingredients: 3 medium red onions, finely sliced8 sausages ( I use good quality English...
Chicago-Style Stuffed Spinach Pizza
Ingredients: 2 packages active dry yeast1 tablespoon sugar2 cups warm water1/3 cup vegetable oil4...
Tofu Egg Salad
Ingredients: 2 lbs firm tofu1/2 cup soy mayonnaise ( or regular, your choice)3 tablespoons...
6 step Chicken Tikka
Ingredients: 1 kg chicken1 teaspoon red food coloring3 teaspoons cumin powder2 tablespoons low-fat plain...
Just Like Fried Onion Rings!
Ingredients: 6 tablespoons dry breadcrumbs1/2 teaspoon salt or 1/2 teaspoon seasoning saltpepper1 -2 tablespoon...
Egg Pulao
Ingredients: 1 1/2 cups long-grain basmati rice, washed and soaked for 2 hours1 large...
Broccoli Blue Cheese Fettuccine
Ingredients: 1 bunch broccoli, broken into small flowerets ( tough stems removed)4 ounces butter4...
Blue Ribbon Burgers
Ingredients: 2 lbs lean ground beef2 teaspoons Worcestershire sauce1/2 teaspoon salt2 cloves garlic, peeled...
Parmesan Chicken Fingers or Filets
Ingredients: 1/2 cup parmesan cheese1/4 cup dry breadcrumbs1 teaspoon oregano1 teaspoon parsley flakes1/4 teaspoon...
Copycat Pal’s Sauceburger
Ingredients: 150 g ground beef1 small hamburger bunssalt & pepper1 tablespoon ketchup1/2 teaspoon sweet...