Ingredients: 1 head chopped cauliflower1/2 cup shredded monterey jack pepper cheese1/2 cup shredded sharp...
Mandarin Orange Salad with Pecans
Ingredients: 1 small shallots, chopped1/4 cup balsamic vinegar3 tablespoons olive oil ( 4 Tbls...
Curried Chicken Sandwich with Chutney and Cheddar
Ingredients: 1 tablespoon oil1 tablespoon curry powder ( or more)2 chicken breastscheddar cheese, slicedfruit...
Ultimate Grilled Cheese – Gotta Try This!
Ingredients: 3 ounces light cream cheese3/4 cup mayonnaise4 ounces shredded cheddar cheese4 ounces mozzarella...
Open Faced Crab Sandwich
Ingredients: 4 slices pumpernickel bread8 ounces crabmeat2 stalks celery, chopped fine4 scallions, chopped5 -6...
Sweet-Hot Monte Cristo Sandwiches
Ingredients: 2 -4 teaspoons sweet-hot mustard8 slices sourdough bread4 slices muenster cheese, about 3/4...
Vietnamese Grilled Pork Meatball Sandwiches
Ingredients: 2 tablespoons vegetable oil, plus more for brushing1 teaspoon vegetable oil, plus more...
Vegetable Couscous
Ingredients: 1 small zucchini or 1 medium zucchini1/4 large red capsicums4 -5 large button...
Solo Chicken Breast and Pink Rice Pilaf
Ingredients: 1 boneless skinless chicken breasts, cut into small cubes1 pomegranates1 tablespoon lime juice1/3...
Spinach Cheese Kugel (Low Fat)
Ingredients: 2 (10 ounce) packages frozen chopped spinach1 cup white cheese (1/2% fat) or...
Bourbon Street Po’ Boy
Ingredients: 6 tablespoons butter or 6 tablespoons margarine6 tablespoons flour1 large onions, sliced1 small...
Sloppy Joe Burgers
Ingredients: 1 1/2 lbs lean ground beef ( at least 80%)1/4 cup ketchup1 (1...
Cold Macaroni Tuna Salad
Ingredients: 3 hard-boiled eggs, diced3 cups macaroni, uncooked1 (10 ounce) packages frozen green peas,...
Pinto Bean and Corn Soup
Ingredients: 2 cups dried pinto beans, soaked and ready to cook6 cups water or...
Chicken and Stars Soup
Ingredients: 1/2 lb chicken, with bone and skin3 carrots, chopped1 cup onions, chopped1 cup...
Fajita Quesadillas
Ingredients: 1 lb flank steaks or 1 lb chicken breasts, marinatedchopped garlic ( in...
Rosemary Cod With Mashed Rutabaga
Ingredients: 4 cod fish fillets, skin on ( 1/2-pound fillets)2 lbs rutabagas, peeled and...
Olive Bread
Ingredients: 2 1/2 cups water ( 110 degrees F/45 degrees C)2 tablespoons active dry...
Chocolate Banana Shake
Ingredients: 1 1/2 cups milk1 bananas2 tablespoons cocoaice cream, to thicken Directions: Put all...
Linda McCartney’s Magical Mystery Tacos
Ingredients: 1/2 onions, chopped2 cloves garlic, crushed1 small bell peppers, diced1 tablespoon vegetable oil1/2...
Island Mojito Chicken and Rice With Salsa Tropicale
Ingredients: 2 -2 1/2 lbs chicken breasts ( 4)1/2 cup rum1/2 cup mint, chopped1/2...
Giant Sea Snails
Ingredients: 1/4 cup nuts, finely chopped3 tablespoons sugar1/2 teaspoon ground cinnamon1 (8 count) packages...
Chipped Beef with English Muffins
Ingredients: 1 package English muffins1 tablespoon butter1 (10 ounce) packages extra-sharp cheddar cheese, shredded1...
Pbbj Sandwich
Ingredients: 1 medium bananas1 tablespoon peanut butter ( crunchy, or smooth)1 tablespoon strawberry jelly...
Authentic Philly Cheesesteak
Ingredients: 24 ounces boneless rib-eye steaks ( Freeze and use meat slicer to thinnest...
Barbecued Chestnuts in Bacon
Ingredients: 12 whole canned water chestnuts4 slices bacon4 fluid ounces ketchup3 tablespoons brown sugar...
Corn Spoon Bread
Ingredients: 1 (8 1/2 ounce) packages corn muffin mix1 (8 ounce) cans cream-style corn,...
Cucumber Pasta Salad with Dill
Ingredients: 2 cups bow tie pasta or 2 cups small shell pasta8 ounces low-fat...
Healthy Wheat Berry and Shrimp Salad With Thai Vinaigrette
Ingredients: 3/4 cup wheat berries, picked over for small stones6 ounces medium shrimp, peeled...
Peanut Butter Cottage Cheese Snack
Ingredients: 1 tablespoon peanut butter1/2 cup fat-free cottage cheese1/4 cup dried fruit1/4 cup almonds...
Super Easy and Good Nacho Casserole
Ingredients: 2 tablespoons olive oil1/2 lb sweet bell peppers, sliced ( 1/4 inch wide)1...
No Bean Hummus
Ingredients: 2 medium zucchini, chopped8 -10 garlic cloves1/4 cup olive oil1/2 cup lemon juice4...
Broiled Tomato Cheese Sandwich
Ingredients: 2 tablespoons olive oil2 tablespoons balsamic vinegar ( less if you use other...
Cherry tomato and Feta cheese slice
Ingredients: 1 sheet ready rolled puff pastry, thawed2 tablespoons olive oil500 g cherry tomatoes1...
” Party” Taco Dip
Ingredients: 1 (8 ounce) packages cream cheese, softened1 (8 ounce) containers sour cream1/2 cup...
Deluxe Fried Eggs
Ingredients: 1 tablespoon olive oil1 tablespoon lemon juice3 cups mushrooms, sliced1 onions, chopped2 -4...
Meatball Sub (Italian)
Ingredients: 1/4 lb ground beef1/4 lb ground pork1/4 lb ground veal1 eggs ( beaten)1/8...
Coal’s Firecracker Pizza
Ingredients: pizza dough ( from local pizza place or made from scratch ) 1/2...
Fried Chicken Dumplings
Ingredients: 350 g ground chicken1 1/2 teaspoons grated ginger1 teaspoon garlic, minced2 tablespoons sweet...
Oven-Baked Chinese Spareribs
Ingredients: 2 tablespoons dark soy sauce2 tablespoons light soy sauce2 tablespoons honey3 tablespoons hoisin...
Healthy Stuffed Bell Peppers
Ingredients: 4 -6 bell peppers1 onions, chopped fine1/2 cup mushrooms, chopped fine1 cup cooked...
Chicken Macaroni Southwestern Style
Ingredients: 2 boneless skinless chicken breasts, pre-cooked cubed2 cups shredded cheese, I used a...
Grilled Cheese Pizza Sandwiches
Ingredients: 2 slices thick bread2 slices American cheese or 2 slices mozzarella cheese2 tablespoons...
Caribbean Fruit Salad With Coconut Cream Dressing
Ingredients: fresh pineapple, cored and cut into slicesfresh strawberries, washed and stemmedkiwi fruits, peeled...
Herb-Broiled Tomatoes
Ingredients: 3/4 cup bite size shredded whole wheat cereal, finely crushed1 1/2 tablespoons minced...
Grilled Wild Mushroom and Brie Cheese Sandwich
Ingredients: 8 slices sourdough bread8 ounces brie cheese ( sliced)4 ounces button mushrooms (...
Hot Dog Bean Balls
Ingredients: 1/3 cup refried beans1 1/4 cups beef hot dogs, cooked and chopped (...
Taco Salad Wraps
Ingredients: 1/4 lb lean ground beef1/3 cup salsa, plus2 tablespoons salsa, divided1/4 cup chili...
Turkey-Apple Salad
Ingredients: 1 cup diced cooked turkey3/4 cup chopped unpeeled apples1/2 cup sliced celery2 tablespoons...
Sticky Rice with Mango and Lime
Ingredients: 1 cup glutinous rice2 1/2 cups water1/2 cup coconut cream3 tablespoons sugar6 pieces...
Spicy Skewered Chicken
Ingredients: 4 boneless skinless chicken breasts, cut in 2 inch cubes8 mushroom caps8 pieces...
John’s Killer Quesadillas
Ingredients: 1 bell peppers, chopped1 vidalia onions, chopped1 cup shredded cheese2 grilled chicken breasts,...
Roasted Thai Pumpkin Soup (Low Fat)
Ingredients: 1 whole butternut pumpkin1/2 pumpkin, I use kent3 onions, chopped4 garlic cloves, crushed3...
Pilgrim’s Sandwich Spread
Ingredients: 1/2 lb cooked chicken1 small carrots1 stalk celery1 eggs, hard boiled2 ounces cheddar...
Pizza Pockets
Ingredients: 2 1/2 cups flour2 1/4 teaspoons yeast1 teaspoon salt1 cup water2 tablespoons cooking...
Scandinavian Hash (Biksemad)
Ingredients: 3 ounces butter2 medium onions, chopped1 1/2 lbs cooked cold potatoes, diced1 lb...
Southwest Spam Burger With Salsa
Ingredients: 1 (12 ounce) cans Spam, cut into cubes0.5 (15 ounce) cans whole potatoes1/2...
Italian Chicken
Ingredients: 1 lb boneless skinless chicken breasts1 cup Italian dressing, more if desired. (...
Whole Wheat Crepes
Ingredients: 1 cup low-fat milk3/4 cup whole wheat flour1 large eggs1 additional egg whites1...
Curried Mixed Vegetables
Ingredients: 2 large carrots, cut into 1/4-inch dice1 medium yukon gold potatoes, peeled and...