
Lemon Poppy Seed Puffs
With cream cheese, grated lemon peel, lemon juice and poppy seeds.
“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

With cream cheese, grated lemon peel, lemon juice and poppy seeds.
7 ingredients
With lean ham, low-fat swiss cheese, scallions and egg roll wraps.
6 ingredients
With ground chicken or 1 lb turkey breast, salt & freshly ground black pepper, lemons and freshly grated parmigiano-reggiano cheese.
12 ingredients
With Pillsbury refrigerated crusty french loaf, shredded mozzarella cheese, shredded cheddar cheese and thinly sliced deli salami.
8 ingredients
With steak sauce, soy sauce, ground ginger and boneless beef top sirloin steaks.
12 ingredients
With celery ribs, pecans, honey and melted butter.
9 ingredients
With honey, grated lemon rind, goat cheese and slices cinnamon raisin bread.
8 ingredients
With slices bacon, mayonnaise, chopped fresh chives and chopped fresh dill.
8 ingredients
With sweet corn or 1 cup corn niblets and butter.
6 ingredients
With unbleached flour, allspice, Weetabix and plain nonfat yogurt.
12 ingredients
With dried ancho chiles, onions, garlic cloves and sherry wine vinegar.
12 ingredients
With lean ground beef, chopped onions, taco seasoning mix and Mexican-style corn.
9 ingredients
With cooked barbecued chicken, tasty cheese, eggs and fresh chives.
11 ingredients
With cooked long-grain rice, egg whites, grated fresh parmesan cheese and vegetable oil cooking spray.
15 ingredients
With loaf frozen bread dough, prepared pizza or 1/4 cup pasta sauce, shredded mozzarella cheese and finely chopped pepperoni.
6 ingredients
With dry-roasted unsalted peanuts, honey and ground cinnamon.
4 ingredients
With cucumbers, scallions, red peppers and yellow peppers.
12 ingredients
With well-flavoured thick sausages, chargrilled red capsicums, garlic cloves and red onions.
13 ingredients
With boneless beef top sirloin steaks, slices onions ( 1/2 inch thick, green bell peppers and fajita seasoning mix.
8 ingredients
With grated parmesan cheese, dry breadcrumbs, dried oregano leaves and parsley flakes.
9 ingredients
With egg whites, dry unseasoned breadcrumbs, ground red pepper and boneless skinless chicken breasts.
14 ingredients
With ripe olives, lean ground beef, finely chopped onions and seasoned dry bread crumbs.
8 ingredients
With pizza crusts or 1 large pita bread, tomato paste, garlic cloves and green onions.
10 ingredients
With mayonnaise, cream cheese, chopped roasted red peppers and grated extra-sharp cheddar cheese.
6 ingredients
With ground beef, tomato soup, ketchup and mustard.
8 ingredients
With light chunk tuna in water, coarsely chopped water-packed artichoke hearts, fat-free mayonnaise and shredded reduced-fat Mexican cheese blend.
7 ingredients
With pistachios, dried figs and finely grated orange rind.
3 ingredients
With refrigerated crescent dinner rolls, grated parmesan cheese, finely chopped pepperoni and finely chopped green bell peppers.
6 ingredients
With solid white tuna, mayonnaise, fresh basil and balsamic vinegar.
13 ingredients
With butter or 1/4 cup margarine, mayonnaise, creole mustard and grated onions.
8 ingredients
With sliced portabella mushrooms, seasoning salt, onions and slices provolone cheese.
6 ingredients
With stout beer, unsalted butter, cocoa powder and eggs.
10 ingredients
With asparagus tips, plain nonfat yogurt, curry powder and fresh lemon juice.
11 ingredients
With whole roasted deli chicken, salsa, lettuce and tomatoes.
9 ingredients
With Starkist tuna, seasoned bread crumbs, minced green onions and chopped drained red pimientos.
14 ingredients
With bunches fresh parsley, tomatoes, onions and bulgur wheat.
9 ingredients
With loaf of frozen garlic bread, pizza sauce, mozzarella cheese and diced mushrooms.
8 ingredients
With flour tortillas, shredded mozzarella cheese, slices tomatoes and slices red onions ( thin slices.
13 ingredients
With whole milk ricotta cheese or 15 ounces part-skim ricotta cheese, powdered sugar, vanilla extract and grated orange rind.
7 ingredients
With slices bread, peanut butter, bananas and Doritos.
4 ingredients
With rotelle pasta, shredded sharp cheddar cheese, shredded mozzarella cheese and shredded jarlsberg cheese.
12 ingredients
With Bisquick baking mix, nutmeg, eggs and light sour cream.
9 ingredients
With slices bread, milk, lean ground beef and eggs.
9 ingredients
With pork and beans, great northern beans, frozen corn and chicken broth.
6 ingredients
With soy sauce, honey, red pepper flakes and coarsely chopped fresh ginger.
15 ingredients
With boxes cornbread mix, creamed corn, whole corn and sour cream.
5 ingredients
With shrimp, crushed red pepper flakes, orange marmalade and hoisin sauce.
8 ingredients
With slices Italian bread, honey mustard, swiss cheese and firm but ripe california bartlett pears.
6 ingredients
With frozen Brussels sprouts, margarine, 1% low-fat milk and cooked long-grain rice.
12 ingredients
With butter, taco seasoning mix, chopped dried chives and quarts popped popcorn.
4 ingredients
With cooked rice, Crisco shortening, rice flour and vanilla.
12 ingredients
With avocados, fresh lime juice, fresh cilantro and red onions.
7 ingredients
With English muffins, spaghetti sauce, mozzarella cheese and slices pepperoni.
4 ingredients
With hot dogs, slices white bread, butter and slices American cheese.
4 ingredients
With bags frozen edamame, sea salt, chili powder and ground cumin.
13 ingredients
With salted butter, slices whole wheat french bread, cream cheese and apricot fruit spread.
6 ingredients
With canned diced green chilies, diced monterey jack cheese, butter and garlic cloves.
11 ingredients
With lean ground beef, sweet white onions, garlic cloves and celery ribs.
11 ingredients
With slices chicken breasts, Stilton cheese, red onions and walnuts.
8 ingredients
With butter, mushrooms, eggs and sour cream.
10 ingredients