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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 10
Pillsbury Grands Doughnuts (Bakery Size)
BreadsDessertLunch/snacks

Pillsbury Grands Doughnuts (Bakery Size)

Ingredients: 1 (16 ounce) cans Pillsbury Grands refrigerated buttermilk biscuits9 cups oil, for deep...

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Lunch/snacksMain dishSandwiches

Gyros (as close as you can get without the spit!)

Ingredients: 1/2 cup dry red wine2 tablespoons olive oil2 teaspoons minced garlic1/2 teaspoon dried...

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Chilly Day Chicken Soup (Stew)
ChickenLunch/snacksSoups & stews

Chilly Day Chicken Soup (Stew)

Ingredients: 2 tablespoons butter or 2 tablespoons margarine4 medium potatoes, cut to medium pieces1/2...

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Curry Tuna Fish Sandwiches
Lunch/snacksSaladsSandwiches

Curry Tuna Fish Sandwiches

Ingredients: 1 can tuna in water, drained ( alabacore tastes best)2 -3 tablespoons mayonnaisecurry...

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Grainy Vegetable Soup
Lunch/snacksMain dishSoups & stews

Grainy Vegetable Soup

Ingredients: 1 tablespoon butter or 1 tablespoon margarine or 1 tablespoon vegetable oil1 large...

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Broiled Buffalo Wings
AppetizersLunch/snacksSnacks

Broiled Buffalo Wings

Ingredients: 4 lbs chicken wings, tips removed ( about 24)1 (2 ounce) envelopes Lipton...

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Pumpkin Dip
Low proteinLunch/snacksSnacks

Pumpkin Dip

Ingredients: 1 (8 ounce) packages cream cheese, softened1 (18 ounce) cans pumpkin pie filling2...

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Lunch/snacksMain dishSandwiches

French Onion Burgers

Ingredients: 1 lb ground beef1 (10 1/2 ounce) cans Campbell’s French onion soup4 hard...

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Herbed Summer Squash and Potato Torte with Parmesan
Lunch/snacksMain dishSide dishes

Herbed Summer Squash and Potato Torte with Parmesan

Ingredients: 1 bunch green onions, thinly sliced1 cup grated parmesan cheese2 tablespoons all-purpose flour1...

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Make a Snake Sandwich
AppetizersCheeseLunch/snacks

Make a Snake Sandwich

Ingredients: 1 (8 ounce) cans crescent rolls ( 8 count)flour, for dusting4 tablespoons spicy...

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Another Wonderful Potato Salad (With Leeks)
Lunch/snacksSaladsSide dishes

Another Wonderful Potato Salad (With Leeks)

Ingredients: 4 new potatoes, about 1 1/2 lbs3 leeks, thinly sliced ( white and...

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Chocolate-Toffee Shortbread
DessertGrainsLunch/snacks

Chocolate-Toffee Shortbread

Ingredients: 1 (1 -2 cup) cup butter ( anything less than real butter will...

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My Favorite Sloppy Joes!
Lunch/snacksOne Dish mealSandwiches

My Favorite Sloppy Joes!

Ingredients: 2 lbs hamburger2 cans chicken gumbo soup1 onions, chopped4 teaspoons catsup1 teaspoon dry...

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Kangaroo Pasta
Lunch/snacksMain dishSauces

Kangaroo Pasta

Ingredients: 1/2 red capsicums4 slices bacon4 slices pineapple400 g fettuccine200 ml capsicum salsa60 g...

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Cheesy Hominy and Olive Casserole
CasserolesLunch/snacksSide dishes

Cheesy Hominy and Olive Casserole

Ingredients: 3 tablespoons butter or 3 tablespoons margarine1/2 cup green peppers, chopped1/4 cup onions,...

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Broccoli 'n Red Peppers Stir Fried
BroccoliLunch/snacksSide dishes

Broccoli ‘n Red Peppers Stir Fried

Ingredients: 1 tablespoon sesame seeds, toasted2 tablespoons lite olive oil1 teaspoon sesame seed oil1...

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Grilled Summer Fruit With Sweet Yogurt Dip
AppetizersLunch/snacksSnacks

Grilled Summer Fruit With Sweet Yogurt Dip

Ingredients: 1/4 cup light brown sugar1 tablespoon water1 large bananas, cut diagonally into 1/2...

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Open-Faced Philly Sandwiches
Lunch/snacksMain dishSandwiches

Open-Faced Philly Sandwiches

Ingredients: 2 (8 inch) submarine sandwich bread, unsliced1/2 lb boneless top round steaks2 tablespoons...

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Baked Eggs on Tortillas
< 15 minsBreakfastLunch/snacks

Baked Eggs on Tortillas

Ingredients: 2 -4 flour tortillas2 -8 eggsshredded cheddar cheesesalt and pepper, to taste Directions:...

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Mango Malai
DessertLunch/snacksSnacks

Mango Malai

Ingredients: 1/2 lb fresh mango, flesh only1 cup nonfat plain yogurt2 tablespoons sugar (...

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Tamale Pancakes
BreakfastLunch/snacksPancakes and waffles

Tamale Pancakes

Ingredients: 1 cup boiling water1 cup yellow cornmeal1 cup milk1/2 cup vegetable oil1 eggs,...

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Eggy Teddy Belly Toast
BreakfastEggsLunch/snacks

Eggy Teddy Belly Toast

Ingredients: 1 -2 slice bread, per person1 -2 small eggs, per person2 tablespoons butter...

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CakesDessertLunch/snacks

Wacky Chocolate-Orange Cake with Orange Frosting

Ingredients: 1 1/2 cups flour1 cup sugar3 tablespoons cocoa1 teaspoon baking soda1/2 teaspoon salt5...

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Deep Fried Garlic
AppetizersHealthyLunch/snacks

Deep Fried Garlic

Ingredients: 2 whole fresh bulbs of garlicboiling water1 cup biscuit mix1 eggs1/2 cup beer2...

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Lunch/snacksMain dishSide dishes

Fried Tofu

Ingredients: 1 (350 g) packages extra firm tofu3 tablespoons tamari or 3 tablespoons soya...

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Lunch/snacksMain dishOne Dish meal

Chicken Scallops With Spinach And Blue Cheese

Ingredients: 4 tablespoons olive oil2 lbs fresh baby spinach, stemmed,washed,and drained,but not driedsalt and...

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Authentic Cajun Hamburgers
BeefLunch/snacksSandwiches

Authentic Cajun Hamburgers

Ingredients: 2 1/2 lbs ground beef1/2 lb pork sausage ( homemade)1 teaspoon Worcestershire sauce1...

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ChickenLunch/snacksMain dish

Chinese Tangerine Chicken

Ingredients: 1 lb boneless skinless chicken breasts, cubed1 teaspoon peanut oil1 tangerine peel, chopped1...

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Almond Chicken Salad
Lunch/snacksSaladsSandwiches

Almond Chicken Salad

Ingredients: 2 tablespoons lemon juice1/2 cup mayonnaise1 teaspoon salt3 1/2 cups diced chicken1 cup...

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Ketchup Toast
BreakfastLunch/snacksSandwiches

Ketchup Toast

Ingredients: 2 slices bread, toastedketchup Directions: toast bread.spread with ketchup.eat. Servings: 1 Time preparation:...

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Canapes with Green Spread
AppetizersLunch/snacksSpreads

Canapes with Green Spread

Ingredients: 2 tablespoons fresh parsley, chopped1 1/2 tablespoons butter, at room temperature1 tablespoon freshly...

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Strawberry and Walnut  Pita Pocket
Low cholesterolLunch/snacksSandwiches

Strawberry and Walnut Pita Pocket

Ingredients: 3/4 cup low fat cottage cheese1/3 cup strawberries, sliced2 tablespoons walnuts, chopped1/2 whole...

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Zucchini Patties
CheeseLunch/snacksMain dish

Zucchini Patties

Ingredients: 1 cup Bisquick or 1 cup other baking mix 1/2 cup shredded mozzarella...

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South Beach Snack Phase 1 " Pizzas "
AppetizersLunch/snacksSnacks

South Beach Snack Phase 1 ” Pizzas “

Ingredients: 1 steak tomatoes6 tablespoons prepared pesto sauce6 slices lowfat mozzarella cheese Directions: Preheat...

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Chicken Caesar Sandwich Ring
Lunch/snacksMain dishSandwiches

Chicken Caesar Sandwich Ring

Ingredients: 2 (11 ounce) cans refrigerated French bread dough1 eggs, beaten1 lb sliced deli...

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Spaghetti Squash with Parmesan
Lunch/snacksMain dishVegetables

Spaghetti Squash with Parmesan

Ingredients: 2 lbs spaghetti squash2 tablespoons fresh marjoram or 1/2 teaspoon dried marjoramsalt and...

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Kana's Deli Tuna Salad Sandwich
Lunch/snacksSandwichesTuna

Kana’s Deli Tuna Salad Sandwich

Ingredients: 1 (6 ounce) cans albacore tuna, drained and flaked2 tablespoons onions, chopped2 tablespoons...

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Quick and Easy Chicken Pasta Salad
Lunch/snacksMain dishSalads

Quick and Easy Chicken Pasta Salad

Ingredients: 1 head broccoli, chopped and steamed until crisp tendersalt3 cups chopped cooked chicken1/2...

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Protein Snacks
CandyDessertLunch/snacks

Protein Snacks

Ingredients: 1 cup peanut butter1/2 cup raisins1/2 cup dry milk1/4 cup sesame seeds1/4 cup...

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Taro Chips (like Potato Chips)
AppetizersLunch/snacksSnacks

Taro Chips (like Potato Chips)

Ingredients: 2 -3 taro root, about 2 inches in diameter.3 -4 cups vegetable oil,...

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Vegetable and Lentil Hotpot
Lunch/snacksMain dishOne Dish meal

Vegetable and Lentil Hotpot

Ingredients: 5 cups asst raw vegetables, cut into 3/4-inch cubes ( potato, pumpkin, sweet...

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Grilled Reuben Sandwich
BeefLunch/snacksSandwiches

Grilled Reuben Sandwich

Ingredients: 2 slices rye bread1 tablespoon Russian salad dressing1/2 lb smoked meat, shaved1/2 cup...

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North Carolina Style Tempeh Barbecue
Lunch/snacksOne Dish mealSandwiches

North Carolina Style Tempeh Barbecue

Ingredients: 1 lb tempeh, sliced diagonally, about 1/3 inch thick1/4 cup vegetable oil1 medium...

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AppetizersLunch/snacksMain dish

Greece is the word!

Ingredients: 1 lb ripe tomatoes, skinned and chopped3 cloves garlic, crushed divided1 pinch ground...

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Low Fat Tuna casserole
CasserolesLunch/snacksOne Dish meal

Low Fat Tuna casserole

Ingredients: 2 cans tuna, packed in water ( drained)1 bag No Yolks egg noodle...

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Cajun Tuna Fish Sandwiches
Lunch/snacksSandwichesTuna

Cajun Tuna Fish Sandwiches

Ingredients: 1 (6 1/2 ounce) cans tuna in water2 tablespoons mayonnaise, of choice (...

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Lunch/snacksRiceSide dishes

Rice, Mushroom and Cheese Croquettes

Ingredients: 1/4 cup chopped onions1 tablespoon oil1 cup minced mushrooms2 cups cooked rice3 tablespoons...

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Just Peachy Iced Tea
ApplesBeveragesLunch/snacks

Just Peachy Iced Tea

Ingredients: 4 cups water4 tablespoons sugar, to taste4 tea bags1 1/2 cups peach nectar6...

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BreakfastLunch/snacksSide dishes

Potato Patties

Ingredients: 2 medium russet potatoes1 eggs3 tablespoons butter1/4 teaspoon salt Directions: Pare and quarter...

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Simple Onion Pie
CheeseEggs/dairyLunch/snacks

Simple Onion Pie

Ingredients: 1 cup sifted plain flour2 teaspoons baking powder2 tablespoons butter1 teaspoon sugar1/2 teaspoon...

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Baked Potatoes With Shallot-Corn Butter
Lunch/snacksPotatoesSide dishes

Baked Potatoes With Shallot-Corn Butter

Ingredients: 4 large idaho potatoes, scrubbed1 1/2 cups fresh corn kernels ( from about...

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Stir fried Garlic Beef with Broccoli
BeefLunch/snacksMain dish

Stir fried Garlic Beef with Broccoli

Ingredients: 1 lb round steaks, thinly sliced4 cloves garlic, chopped2 teaspoons medium sherry (optional)1...

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You'll Never Believe There's Tofu In Here Quiche
Lunch/snacksMain dishSavory pies

You’ll Never Believe There’s Tofu In Here Quiche

Ingredients: 1 box mori-nu silken tofu1/2 lb fresh asparagus1 medium onions, finely chopped3 large...

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Nutty S'mores
DessertLunch/snacksSnacks

Nutty S’mores

Ingredients: 1 graham crackers1 large marshmallows1 tablespoon peanut butter1 miniature chocolate bars ( I...

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Coconut Chicken on a Stick
ChickenChicken breastLunch/snacks

Coconut Chicken on a Stick

Ingredients: 1 cup finely shredded unsweetened coconut1/2 cup flour1 teaspoon salt1/4 teaspoon black pepper1...

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Can't Get Any Easier Tuna Noodle Casserole
CasserolesLunch/snacksOne Dish meal

Can’t Get Any Easier Tuna Noodle Casserole

Ingredients: 4 cups egg noodles1 (6 ounce) cans light chunk tuna in water, drained1...

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FishLunch/snacksMain dish

Arthur Treacher’s Fish

Ingredients: 3 lbs fish fillets2 cups all-purpose flour3 cups pancake mix3 cups club soda1...

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Broiled Sweet Onion Sandwiches
AppetizersLunch/snacksOnions

Broiled Sweet Onion Sandwiches

Ingredients: 1/2 large sweet onions, sliced very thinly then chopped4 teaspoons mayonnaise4 slices sourdough...

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Cheese Steak Sandwiches
Lunch/snacksMain dishSandwiches

Cheese Steak Sandwiches

Ingredients: 8 -10 sandwich steaks, broken into 1 inch wide strips ( I use...

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Salsa Wraps Stolen from Sharon
AppetizersLunch/snacksSnacks

Salsa Wraps Stolen from Sharon

Ingredients: 6 -8 large tortillas16 ounces soften cream cheese1 cup prepared salsa1 cup shredded...

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