Ingredients: 2 cups onions, thinly sliced1/2 cup water2 teaspoons Dijon mustard1/2 teaspoon garlic, dried,minced4...
Cool Veggie Pizza
Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls1 (8 ounce) packages cream cheese,...
BLT Sandwich
Ingredients: 4 slices thin bacon2 slices bread1 tablespoon mayonnaise1/4 cup avocados, mashed (optional)2 slices...
Herbed Tomato Slices
Ingredients: 18 slices tomatoes, 1/2 inch thickvegetable oil cooking spray6 tablespoons Italian seasoned breadcrumbs1...
Ranch Pasta Primavera
Ingredients: 1 cup carrots1 cup broccoli8 ounces fettuccine3 cans chicken broth1 tablespoon basil1 cup...
Veggie Chicken Wraps
Ingredients: 8 ounces spreadable cream cheese with vegetables4 8-inch flour tortillas2 cups shredded romaine...
Honeyed Banana Nut Yogurt
Ingredients: 1/2 cup plain nonfat yogurt ( I like Nancy’s, it’s less sour)1 -2...
Green Heaven in a Pot
Ingredients: 1 box frozen artichoke hearts1 bunch green onions4 eggs1/2 cup medium creamsalt and...
Vermont Maple Float
Ingredients: 6 ounces ice-cold milk1 tablespoon pure maple syrup1 scoop vanilla ice cream Directions:...
hot and spicy walnuts
Ingredients: 1 teaspoon ground coriander1 teaspoon cumin1/4 teaspoon cayennesalt, pepper2 cups walnut halves1 tablespoon...
Nutty Egyptian-Style Rice
Ingredients: 1 small onions4 garlic cloves2 small oranges50 g unsalted butter1 cinnamon sticks225 g...
Peanutty Fruit Salad
Ingredients: 1 (8 ounce) cans crushed pineapple1 cup peeled shredded carrots1/2 cup chopped apples1/2...
Buffalo Chicken Sandwiches
Ingredients: 2 cups shredded cooked chicken ( I used a store-bought Rotisserie or Roasted...
Delicious Diet Coleslaw
Ingredients: 1/4 cup plain nonfat yogurt2 tablespoons light mayonnaise1 tablespoon fresh lemon juice1 teaspoon...
Fat-Free Lemon Herb Roasted Veggies
Ingredients: 2 medium tomatoes, thickly sliced1/2 large green bell peppers, seeded,quartered1/2 medium onions, thickly...
Rosemary Potatoes – Microwave
Ingredients: 1 tablespoon butter2 cloves garlic, smashed1 teaspoon dried rosemary1/2 teaspoon kosher salt1/4 teaspoon...
Hot Beef Sandwich
Ingredients: 1 cup mashed potatoes2 slices bread1 cup beef gravy1 cup pot roast Directions:...
Southwestern Couscous
Ingredients: 1/2 cup chopped green onions, , divided2 tablespoons unsalted butter or 2 tablespoons...
Zucchini “Pasta” with Fresh Tomato Sauce
Ingredients: 3 tablespoons olive oil4 large ripe tomatoes, peeled,seeded and chopped2 sprigs fresh thyme...
Halloumi and Couscous Cakes
Ingredients: 1 cup cooked couscous180 g halloumi cheese1 tablespoon lemon zest, finely grated1/2 cup...
Triscuits Florentine
Ingredients: 60 Triscuit crackers ( any flavor)4 ounces neufchatel cheese, softened10 ounces frozen chopped...
Veggie Cheese Pie
Ingredients: 1 medium eggplants ( about 1 lb)1 tablespoon margarine, melted1 small fennel bulbs,...
Spinach Pear Salad from Restaurateur, Tom Douglas
Ingredients: 3/4 cup cashews ( about 3 ounces)1 tablespoon unsalted butter, melted1 teaspoon chopped...
Fisherman’s Wharf Grilled Cheese
Ingredients: 1/4 cup mayonnaise8 slices sourdough bread ( thick slices)1/2 cup crumbled blue cheesepepperchopped...
Ortega Taco Bake
Ingredients: 1 lb ground beef1 small onions, chopped1 cup ortega thick & smooth taco...
Lamb Burgers
Ingredients: 1/4 cup minced fresh cilantro3 tablespoons crumbled feta cheese2 teaspoons minced red onions1/4...
Millet with Ginger, Shiitake Mushrooms, and Corn
Ingredients: sesame oil1 small onions, diced1/2 teaspoon ginger, minced or powdered4 -5 dried shiitake...
Simple Tuna Salad
Ingredients: 1 (6 ounce) cans of your favorite tuna2 teaspoons mayonnaise2 -3 teaspoons sweet...
Adult Popcorn
Ingredients: 1 1/2 ounces parmesan cheese, finely grated3/4 teaspoon cayenne pepper1/2 teaspoon salt1 pinch...
Kuska Biryani – A treat at parties!
Ingredients: 1 cup rice2 cups water2 bay leaves2 -3 cloves2 cardamoms1 piece cinnamon2 tablespoons...
Pickled Hot Peppers
Ingredients: 4 cups white vinegar1 cup water1 cup olive oil ( extra virgin not...
Copycat Taco Bell Chicken Enchilada Bowl
Ingredients: 1 cup cooked chicken breasts5 tablespoons refried beans1 cup cooked rice3 -4 tablespoons...
Grape Nuts Bars
Ingredients: 1 1/4 cups honey1 cup peanut butter4 cups Grape-nuts cereal ( or use...
Penne With White Beans, Tomatoes, and Basil
Ingredients: 1/4 cup extra virgin olive oil2 garlic cloves, minced2 -3 cups canned cannellini...
All-American Beef Burgers
Ingredients: 1 lb lean ground beef1/3-2/3 cup quick-cooking oats1/2 teaspoon paprikasalt, to tastepepper, to...
Macaroni-Chicken Salad
Ingredients: 2 cups uncooked seashell macaroni2 cups sliced celery1 1/2 cups diced cooked chicken1/2...
Crock Pot Cheeseburgers
Ingredients: 2 lbs lean ground beef1/4 teaspoon ground black pepper2 ounces Velveeta cheese, cubed2...
Fruity Cottage Cheese Snack
Ingredients: 1/4 cup low fat cottage cheese1 peaches, sliced and cubed3 slivered almonds Directions:...
Stuffed Avocado California Style (Pseudo Sushi)
Ingredients: 3 Hass avocadoes1 cup cooked white rice1 cucumbers, peeled & chopped1/4 lb crabmeat...
Situ’s Chicken Salad
Ingredients: 3 cups diced or shredded cooked chicken3/4 cup diced green onions2 cups diced...
Flank Steak Sandwiches With Onions and Blue Cheese
Ingredients: 1 1/2 lbs flank steaks2/3 cup bottled Italian dressing2 tablespoons olive oil2 large...
Pub Pork
Ingredients: 4 boneless pork chops, cut 3/4-inch thick ( 1 1/4 lbs.)1 tablespoon cooking...
Golden Tofu Salad with Carrots and Hijiki
Ingredients: 3 tablespoons dried hijiki seaweed1 cup water12 ounces firm tofu1 tablespoon sesame oil1...
Savory Kidney Beans
Ingredients: 1 (14 ounce) cans kidney beans, rinsed and drained2 tablespoons oil1 1/2 teaspoons...
Polynesian Meatballs (For Party Trays)
Ingredients: 1 1/2 lbs ground pork1 1/4 lbs ground round2 cups crushed corn flakes...
Sesame Cabbage Salad
Ingredients: 1 English cucumbers1 cup thinly slivered red onions4 cups finely shredded napa cabbage4...
Fried Spaghetti
Ingredients: 4 tablespoons butter3 cups cooked spaghetti ( or other pasta)2 eggs ( large)1/3...
Foul Mud a La Alfanoose
Ingredients: 1 (15 ounce) cans fava beans ( broad)1 (15 ounce) cans chickpeas (...
Cinco de Mayo
Ingredients: 1 cup onions, finely chopped1 (10 ounce) packages tortilla chips2 cloves fresh garlic,...
Easy Pepperoni Pinwheels
Ingredients: 1 (10 ounce) cans refrigerated prepared pizza crust1 cup shredded mozzarella cheese1/4 cup...
Green Onion Pie
Ingredients: 1/2 lb green onions, thickly sliced or 1/2 lb leeks, white only,thinly sliced1...
Caesar Grilled Chicken Sandwiches
Ingredients: 1 (8 ounce) jars caesar salad dressing1 lb of thin cut boneless skinless...
Baked Chili Mac
Ingredients: 1 cup uncooked elbow macaroni ( we use Mission lower-carb macaroni)1 lb lean...
Antipasto Napoli
Ingredients: 2 cups chopped tomatoes2 cups sliced mushrooms1/4 cup chopped pepperoni1 cup sliced zucchini8...
Feta, Spinach and Sweet Potato Wrap
Ingredients: 8 ounces dry feta cheese1 bunch fresh spinach ( about 2 cups)1 1/2...
Easy Bake Oven Quesadilla
Ingredients: 1 tortillasshredded cheese Directions: Cut a small flour tortilla into wedges small enough...
Aegean Shrimp Anita
Ingredients: 1/4 cup olive oil1 onions, chopped3/4 lb tomatoes, chopped ( 2 medium-size tomatoes)2...
Creamy Microwave Rice Pudding
Ingredients: 1 1/2 ounces packages vanilla pudding mix2 tablespoons sugar1 1/4 cups milk1/2 cup...
Barbecue Beef Pouch Potatoes
Ingredients: 1 (5 1/3 medium) lbs potatoes, cut into 1/2-inch cubes1 lb lean ground...
Garlic Walnuts
Ingredients: 2 tablespoons garlic-infused olive oil2 teaspoons salt1 teaspoon black pepper1 3/4 cups walnuts,...