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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 10
Beef Fajita Rice Salad
Lunch/snacksMain dishOne Dish meal

Beef Fajita Rice Salad

Ingredients: 1 lb skirt steaks or 1 lb top round steaks or 1 lb...

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Broccoli Cheddar "pie"
BroccoliLunch/snacksSide dishes

Broccoli Cheddar “pie”

Ingredients: 6 cups broccoli florets, thawed and chopped1/2 cup onions, finely chopped1 lb ricotta...

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BeefLunch/snacksMain dish

Honey and Mustard Steak

Ingredients: 2 teaspoons olive oil2 boneless steaks ( beef)2 tablespoons honey1/3 cup lemon juice1...

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Roasted Fresh Vegetable Medley
CasserolesLunch/snacksOne Dish meal

Roasted Fresh Vegetable Medley

Ingredients: 3 large potatoes or 12 small red potatoes, scrubbed3/4-1 cup olive oilcoarse saltfresh...

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Beef Tomato Chow Yuk
Beef steaksLunch/snacksMain dish

Beef Tomato Chow Yuk

Ingredients: 1/2 lb flank steaks or 1/2 lb round steaks, trimmed1 slice fresh gingerroot,...

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Lunch/snacksMain dishTuna

Wasabi Grilled Tuna

Ingredients: 1 teaspoon wasabi powder or 1 teaspoon dry hot mustard1 teaspoon water1 tablespoon...

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BreakfastLunch/snacksOne Dish meal

Scandinavian Hash (Biksemad)

Ingredients: 3 ounces butter2 medium onions, chopped1 1/2 lbs cooked cold potatoes, diced1 lb...

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Russian Shepherd's Pie
Lunch/snacksMain dishSavory pies

Russian Shepherd’s Pie

Ingredients: 6 potatoes, about 2 pounds1/4 cup milk2 tablespoons butter1 teaspoon salt1/2 teaspoon pepper1/2...

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Chili Con Crescent Snacks
AppetizersLunch/snacksSnacks

Chili Con Crescent Snacks

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls1 (15 ounce) cans chili without...

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Ozark Apple Pudding
DessertLunch/snacksPuddings and mousses

Ozark Apple Pudding

Ingredients: 2 eggs1 cup sugar2 tablespoons flour1 1/4 teaspoons baking powder1/8 teaspoon table salt1/2...

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Summer Pita Sandwich
ChickenLunch/snacksSandwiches

Summer Pita Sandwich

Ingredients: 4 watermelon wedges, seeded and rinds removed1 cup diced cooked chicken breasts, skinned1...

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Chicken with Peas Hotdish
CasserolesLunch/snacksOne Dish meal

Chicken with Peas Hotdish

Ingredients: nonstick cooking spray ( or 2 T olive oil)4 boneless skinless chicken breast...

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Lunch/snacksPastaVegetables

Fusilli Four Color Pasta

Ingredients: 2 tablespoons extra virgin olive oil1 vidalia onions or 1 walla walla onions...

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Savory Cheese Soup
CheeseLunch/snacksSoups & stews

Savory Cheese Soup

Ingredients: 1/4 cup chopped onions3 tablespoons butter or 3 tablespoons margarine1/4 cup all-purpose flour1/4...

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Lunch/snacksMain dishSandwiches

Copycat Pal’s Sauceburger

Ingredients: 150 g ground beef1 small hamburger bunssalt & pepper1 tablespoon ketchup1/2 teaspoon sweet...

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Raspberry Grilled Cheese Sandwiches
Lunch/snacksMain dishSandwiches

Raspberry Grilled Cheese Sandwiches

Ingredients: 2 tablespoons seedless red raspberry preserves4 slices sourdough bread2 tablespoons chopped pecans1 -2...

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Patty Melt
High calciumLunch/snacksSandwiches

Patty Melt

Ingredients: 1/16 onions2 hamburger buns40 g ground beefmargarine1 slice swiss cheese1/4 cup lettucecondiments Directions:...

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Martha's Chocolate Covered Bananas
DessertLunch/snacksSnacks

Martha’s Chocolate Covered Bananas

Ingredients: 8 ounces semisweet chocolate, chopped6 wooden popsicle sticks or 6 wooden skewers2 bananas,...

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Crab Cakes from Joe's Crab Shack
AppetizersLunch/snacksOne Dish meal

Crab Cakes from Joe’s Crab Shack

Ingredients: 2/3 cup mayonnaise5 egg yolks2 teaspoons lemon juice2 tablespoons Worcestershire sauce2 teaspoons Dijon...

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Banana Boats
BananasLunch/snacksSnacks

Banana Boats

Ingredients: 1 ripe bananas, cut in half lengthwise2 tablespoons peanut butter2 teaspoons cinnamon sugar,...

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Roti and Beef Curry
AppetizersCondimentsetc.

Roti and Beef Curry

Ingredients: 5 cups flour4 cups boiling water1 lb beef1 teaspoon ginger1 teaspoon garlic1/3 cup...

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Ham and Coleslaw Sandwich
Lunch/snacksSaladsSandwiches

Ham and Coleslaw Sandwich

Ingredients: 1/2 cup mayonnaise ( I use Hellman’s)2 tablespoons cider vinegar2 teaspoons sugar1/2 teaspoon...

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Classic Broccoli-Raisin Salad
BroccoliLunch/snacksSalads

Classic Broccoli-Raisin Salad

Ingredients: 1 medium purple onions1 (16 ounce) packages fresh broccoli florets1 (3 3/4 ounce)...

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Baked Stuffed Butternut Squash
Lunch/snacksMain dishSide dishes

Baked Stuffed Butternut Squash, Vegetarian

Ingredients: 1 medium butternut squash, cut in half, seeds scooped out2 tablespoons sunflower oil1...

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Low Fat Sweet Apples' Latkes (Kosher-Pareve)
ApplesLunch/snacksSnacks

Low Fat Sweet Apples’ Latkes (Kosher-Pareve)

Ingredients: 3 apples ( peeled and shredded)3 -4 tablespoons brown sugar2 large eggs5 -6...

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Easy Maple-Cinnamon Granola
BreakfastGranola and porridgeLunch/snacks

Easy Maple-Cinnamon Granola

Ingredients: 4 cups old fashioned oats1 cup wheat germ1 1/2 cups chopped slivered almonds1...

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Protein Bars With Beans!
BreakfastGranola and porridgeLunch/snacks

Protein Bars With Beans!

Ingredients: 3/4 cup rolled oats1/4 cup oat bran1/2 cup unsweetened dried shredded coconut1/4 cup...

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Linda's Chocolate Dipped Pretzel Rods
ChocolateLunch/snacksSnacks

Linda’s Chocolate Dipped Pretzel Rods

Ingredients: 1 (16 ounce) packages milk chocolate chips1 (10 ounce) boxes pretzel sticks1 (5...

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Kafta Snoober (Lamb Burgers with Pine Nuts)
Lunch/snacksMain dishSandwiches

Kafta Snoober (Lamb Burgers with Pine Nuts)

Ingredients: 1 lb ground lambblack pepper, to taste4 tablespoons parsley, chopped1/4 cup pine nuts1...

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Lunch/snacksSaladsSide dishes

Baby Greens with Mustard Vinaigrette

Ingredients: 4 hard cooked eggs2 tablespoons honey dijon mustard ( or 1 Tbs honey...

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Smothered Chicken Sandwich
Lunch/snacksMain dishSandwiches

Smothered Chicken Sandwich

Ingredients: 1 1/2 lbs boneless skinless chicken breast halves ( 6 small)1 (10 1/2...

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Crab filled mushrooms
AppetizersCondimentsetc.

Crab filled mushrooms

Ingredients: 24 fresh large mushrooms1/4 cup cream cheese, softened1 tablespoon grated parmesan cheese2 tablespoons...

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Perfect Meatloaf Sandwich
Ground beefLunch/snacksSandwiches

Perfect Meatloaf Sandwich

Ingredients: 1 slice meatloaf, cut 3/4-inch thick ( your favorite recipe)2 teaspoons olive oil,...

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Hot and Zingy Chex Mix
Lunch/snacksPastarice and grains

Hot and Zingy Chex Mix

Ingredients: 3 cups Rice Chex3 cups Corn Chex3 cups Wheat Chex1 cup pretzels1 tablespoon...

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Spicy Asian Wings
AppetizersLunch/snacksMarinades and rubs

Spicy Asian Wings

Ingredients: 2 1/2 lbs chicken wings1/2 cup soy sauce1/2 cup dry sherry1 tablespoon sesame...

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Cinnamon Sugared Almonds
AppetizersLunch/snacksSnacks

Cinnamon Sugared Almonds

Ingredients: 1 cup sugar1/2 cup water4 cups whole almonds1 1/2-2 tablespoons ground cinnamon1 teaspoon...

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Cocoa Krispies Squares
DessertLunch/snacksSnacks

Cocoa Krispies Squares

Ingredients: 6 ounces semi-sweet chocolate chips ( 1 cup)1/3 cup peanut butter4 cups COCOA...

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Corn Casserole
CasserolesLunch/snacksMain dish

Corn Casserole

Ingredients: 1 (8 1/2 ounce) boxes cornbread mix1 (8 1/2 ounce) cans creamed corn1...

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Baked Maryland Shellfish Casserole
CasserolesLunch/snacksMain dish

Baked Maryland Shellfish Casserole

Ingredients: 1 lb backfin crab meat1 lb shrimp1 cup mayonnaise1/2 cup green peppers, chopped1/4...

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Good Ol' English-Style Beer-Battered Fish 'n Chips
Lunch/snacksMain dishOne Dish meal

Good Ol’ English-Style Beer-Battered Fish ‘n Chips

Ingredients: 1 lb white cod fish fillets2 cups flour1 eggs5 ounces milk5 ounces beer,...

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Tony Burgers
Ground beefLunch/snacksSandwiches

Tony Burgers

Ingredients: 1 lb ground beef1 (1 1/2 ounce) packets maple and brown sugar quick-cooking...

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Cheeseburger Macaroni  for a Crowd
Lunch/snacksMain dishOne Dish meal

Cheeseburger Macaroni for a Crowd

Ingredients: 1 (28 ounce) cans crushed tomatoes ( I used Contadina with roasted garlic)2...

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AppetizersLunch/snacksSide dishes

Breaded vegetables

Ingredients: 1 -2 egg whites1 cup dry breadcrumbsherbs, of your choice ( I use...

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Spicy Rice and Corn
Lunch/snacksMain dishOne Dish meal

Spicy Rice and Corn

Ingredients: 1 (7 ounce) boxes Rice-A-Roni1 (8 3/4 ounce) cans cornsaltblack pepperred cayenne pepperpaprika...

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Individual Sausage Loaves
Lunch/snacksMain dishSide dishes

Individual Sausage Loaves

Ingredients: 1 lb bulk pork sausage1/2 cup chopped onions1/2 cup chopped green peppers1/2 cup...

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Double Potato and Halloumi Bake
Lunch/snacksMain dishSide dishes

Double Potato and Halloumi Bake

Ingredients: 1 large sweet potatoes1 large red potatoes1 red onions1 yellow peppers1 red peppers1/2...

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Vegan " Sharp Cheddar Cheese"
Lunch/snacksSnacksVegan

Vegan ” Sharp Cheddar Cheese”

Ingredients: 5 teaspoons powdered agar-agar or 5 tablespoons agar-agar flakes1 1/2 cups water1/2 cup...

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Steamed Asparagus and Mushrooms With Danish Havarti Cheese
CheeseLunch/snacksSide dishes

Steamed Asparagus and Mushrooms With Danish Havarti Cheese

Ingredients: 1/2 lb asparagus1/2 lb fresh mushrooms ( I used button)1/2 cup danish havarti...

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Sloppy Joes-Manwich Style
Lunch/snacksMain dishSandwiches

Sloppy Joes-Manwich Style

Ingredients: 1 lb lean ground beef1/2 cup ketchup1/2 cup steak sauce1/3 cup barbecue sauce1/3...

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Lunch/snacksRiceSide dishes

Forbidden Rice

Ingredients: 1 cup forbidden black rice2 1/2 cups water or 2 1/2 cups broth1/4...

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Warm Potato and Avocado Salad
Lunch/snacksSaladsSide dishes

Warm Potato and Avocado Salad

Ingredients: 2 ripe avocados, diced4 -5 small potatoes2 slices bacon10 -12 cherry tomatoes1 dash...

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Souper Easy Sloppy Joes
Lunch/snacksMain dishSandwiches

Souper Easy Sloppy Joes

Ingredients: 1 1/2 lbs ground beefsalt and pepper1 cup onions, chopped1 teaspoon Worcestershire sauce1...

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Oriental Pork Sandwiches
Lunch/snacksMain dishSandwiches

Oriental Pork Sandwiches

Ingredients: 2 1/2-3 lbs pork shoulder1 cup apple juice or 1 cup apple cider2...

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Avocado
Lunch/snacksOnionsSalads

Avocado, Tomato and Pepper Salad

Ingredients: 1/2 red peppers1/2 yellow peppers1 avocados1 tomatoes1/2 red onionssalt and pepper ( to...

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Delaware Caterer's Chicken Quesadillas
AppetizersChickenLunch/snacks

Delaware Caterer’s Chicken Quesadillas

Ingredients: 1 (10 ounce) packages perdue grilled and carved southwestern-seasoned chicken breast6 flour tortillas...

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Quick and Easy Chicken Parmesan
Lunch/snacksMain dishOne Dish meal

Quick and Easy Chicken Parmesan

Ingredients: 4 frozen breaded chicken patties1 package mozzarella cheese ( shredded or sliced)1 jar...

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Honey Nut Peaches
DessertFruitLunch/snacks

Honey Nut Peaches

Ingredients: 3 small peaches, pitted and sliced3 tablespoons chopped pecans or 3 tablespoons walnuts3...

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Mexican Huevos Rancheros
BreakfastLunch/snacksOne Dish meal

Mexican Huevos Rancheros

Ingredients: 2 tablespoons vegetable oil4 (6 inch) corn tortillas1/2 cup onions, chopped2 garlic cloves,...

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Lunch/snacksMain dishOne Dish meal

Szechuan Shrimp and Noodle Soup

Ingredients: 1 (21 ounce) packages green giant create a meal frozen szechuan stir fry...

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Spinach Special Strata
BreakfastEggsLunch/snacks

Spinach Special Strata

Ingredients: 6 slices bread, crust removed1/2 lb lean ground beef1/2 lb fresh, sliced mushrooms1/2...

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