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HomeHealthy Recipes

Category: Low in…

“Specifically Healthy” – The “Low in…” category at ChampsDiet.com is a collection of recipes tailored to specific dietary requirements, such as low sodium, low sugar, or low acid. These recipes are carefully crafted to cater to those with particular health considerations, ensuring that every meal is not just delicious but also suitable for your dietary needs.

Home » Low in...
Skillet Cornbread Southern Style
BreadsLow in...Low sodium

Skillet Cornbread Southern Style

Ingredients: 3 tablespoons vegetable shortening2 1/4 cups cornmeal1/4 cup all-purpose flour2 teaspoons baking powder1/4...

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Herbed Spareribs
Low carbLow in...Main dish

Herbed Spareribs

Ingredients: 3 lbs beef short ribs or 3 lbs spareribs, cut into piecessalt &...

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Pineapple Macadamia Nut Loaf
BreadsLow in...Low sodium

Pineapple Macadamia Nut Loaf

Ingredients: 3/4 cup macadamia nuts ( chopped)4 eggs1/2 cup vegetable oil3/4 cup pineapple juice1/2...

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< 15 minsLow in...Low protein

Cayenne Mayonnaise Dip

Ingredients: 1 1/2 cups mayonnaise or 1 1/2 cups Miracle Whip1/2 cup sour cream1/2...

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Caramelized Crispy Snack Mix
Low in...Low proteinLunch/snacks

Caramelized Crispy Snack Mix

Ingredients: 9 cups Corn Chex9 cups Rice Chex2 cups firmly packed brown sugar1 cup...

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Campbell's Glazed Pork Chops
< 30 minsLow carbLow in...

Campbell’s Glazed Pork Chops

Ingredients: 2 tablespoons cornstarch1/2 cup water1 tablespoon margarine6 pork chops, 3/4″ thick1 can Campbell’s...

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Cranberry Blue Cheese Salad
Low carbLow in...Salads

Cranberry Blue Cheese Salad

Ingredients: romaine lettuce, chopped ( I use one bag of the pre-chopped)1/2 cup crumbled...

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Powderhorn Potatoes
Low in...Low sodiumSide dishes

Powderhorn Potatoes

Ingredients: 3 1/2-4 lbs baking potatoes1/2 cup butter, melted2 1/2 cups shredded cheddar cheese2...

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Curry Rice Salad
Low cholesterolLow in...Salads

Curry Rice Salad

Ingredients: 1 (7 ounce) packages chicken rice-a-roni1 (6 1/2 ounce) jars marinated artichoke hearts1...

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7 Layered Salad
Low carbLow in...Salads

7 Layered Salad

Ingredients: 1 head lettuce, shredded1 cup cubed celery4 hard-boiled eggs, sliced1 cup frozen peas1...

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Grilled Chicken Spedinis
Low carbLow in...Main dish

Grilled Chicken Spedinis

Ingredients: 6 (8 ounce) boneless chicken breasts, cut into 1-inch pieces1 cup olive oil1...

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Mini Sweet Bell Peppers
AppetizersLow carbLow in...

Mini Sweet Bell Peppers

Ingredients: 1 (1 lb) container miniature bell peppers1 (8 ounce) packages cream cheese3 cloves...

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Appetizers-Easy Stuffed Mushrooms
AppetizersLow carbLow in...

Appetizers-Easy Stuffed Mushrooms

Ingredients: 8 ounces fresh mushrooms ( try to use large mushrooms)3 tablespoons butter1/4 cup...

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Best Hot Wings
AppetizersLow carbLow in...

Best Hot Wings

Ingredients: 1 cup flour1 teaspoon salt1/2 teaspoon paprika1/2 teaspoon cayenne pepper1/2 cup butter (...

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Scalloped Eggplant (Aubergine) Parmesan
Low carbLow in...Side dishes

Scalloped Eggplant (Aubergine) Parmesan

Ingredients: 1 medium eggplants, cut in 1/2 inch slices2 large tomatoes, sliced ( can...

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Chocolate Caramel Mille Feuille
DessertLow in...Low sodium

Chocolate Caramel Mille Feuille

Ingredients: 2 cups milk4 egg yolks6 tablespoons sugar3 tablespoons cornstarch, sifted7 ounces bittersweet chocolate2...

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Refried Bean Dip
AppetizersLow carbLow in...

Refried Bean Dip

Ingredients: 1 1/2 cups cream cheese ( flat pkg)1 (14 ounce) cans refried beans1...

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No- Egg Eggnog
BeveragesLow in...Low protein

No- Egg Eggnog

Ingredients: 1 quart milk1 (3 3/4 ounce) boxes instant vanilla pudding1/2 cup sugar1 cup...

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Savory Bread Pudding
Low carbLow in...Side dishes

Savory Bread Pudding

Ingredients: 2 tablespoons unsalted butter1 tablespoon water1 pinch salt1 lb leeks, cleaned and cut...

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Chorizo With Dates and Bacon
AppetizersLow carbLow in...

Chorizo With Dates and Bacon

Ingredients: 1 (8 ounce) chorizo sausage8 medjool dates, cut in half lengthways and pitted16...

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Layered Lemon or Chocolate Lush (Aka Luscious Lemon Layers)
DessertLow in...Low protein

Layered Lemon or Chocolate Lush (Aka Luscious Lemon Layers)

Ingredients: 1 cup flour1/2 cup butter1/2 cup chopped pecans8 ounces cream cheese1 cup powdered...

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Ralf's Pretty Good Olive Salad
Low carbLow in...Salads

Ralf’s Pretty Good Olive Salad

Ingredients: 2 (7 ounce) jars pimento stuffed olives2 (5 3/4 ounce) cans pitted black...

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Dill Cream Dressing
< 15 minsLow in...Low protein

Dill Cream Dressing

Ingredients: 1 cup basic mayonnaise recipe1/2 cup sour cream or 1/2 cup plain yogurt2...

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Bacon Stuffed Flank Steak
Low carbLow in...Very low carbs

Bacon Stuffed Flank Steak

Ingredients: 1 1/2 lbs flank steaks, trimmed and pounded evenly to 1/2 inch thickness1...

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Theresa's Famous Stuffed Mushrooms
AppetizersLow carbLow in...

Theresa’s Famous Stuffed Mushrooms

Ingredients: 1 lb whole mushrooms6 -8 slices bacon1/2 teaspoon thyme1 cup grated cheese (...

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Stuffed Cherry Tomatoes
AppetizersLow carbLow in...

Stuffed Cherry Tomatoes

Ingredients: 2 dozen cherry tomatoes1 lb bacon2 tablespoons mayonnaise3 green onionsparsley Directions: Wash tomatoes...

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Zesty Italian Chicken Thighs
Low carbLow in...North american

Zesty Italian Chicken Thighs

Ingredients: 4 -6 pieces chicken thighs1 (8 ounce) bottles of kraft’s zesty Italian salad...

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Eleanor's Oven Fried Haddock
Low carbLow in...Main dish

Eleanor’s Oven Fried Haddock

Ingredients: 1 tablespoon milk1 cup milk3 haddock fillets3/4 cup fine dry breadcrumbs1/4 cup parmesan...

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BreakfastLow carbLow in...

Eggs in Muffin Cups

Ingredients: 6 eggs2 slices white bread3 slices bacon2 tablespoons butter, melted Directions: Preheat oven...

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Queso Fundido
AppetizersLow carbLow in...

Queso Fundido

Ingredients: 1/4 cup pumpkin seeds, green and unroasted1 -2 leaf epazote (optional)1 garlic cloves,...

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Heavenly Hash
FruitLow in...Low sodium

Heavenly Hash

Ingredients: 2 eggs1 tablespoon white vinegar ( to taste)1 1/2 tablespoons flour2 -4 tablespoons...

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Pollo Frito
Low carbLow in...Main dish

Pollo Frito

Ingredients: 1/4 cup fresh lemon juice ( 2 to3 lemons, depending on size)1/4 cup...

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Mini Ham Quiches
BreakfastLow carbLow in...

Mini Ham Quiches

Ingredients: 3/4 cup cooked ham1/2 cup shredded sharp cheddar cheese1/2 cup ripe olives3 eggs,...

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Spicy Tortilla Chips
AppetizersLow in...Low sodium

Spicy Tortilla Chips

Ingredients: 2 tablespoons butter or 2 tablespoons margarine, melted1/2 teaspoon chili powder8 corn tortillas...

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Puddin' Cones
DessertLow in...Low protein

Puddin’ Cones

Ingredients: 1 1/2 cups cold milk1 (3 1/2 ounce) packages vanilla instant pudding mix3...

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Ultimate Pepper Poppers
AppetizersLow carbLow in...

Ultimate Pepper Poppers

Ingredients: 1 (8 ounce) packages cream cheese1 cup shredded sharp cheddar cheese ( 4oz.)1...

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Chocolate Raisin Clumps
ChocolateLow in...Low sodium

Chocolate Raisin Clumps

Ingredients: 1 (6 ounce) packages chocolate chips1/4 cup light corn syrup1 1/2 teaspoons vanilla...

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Caesar Salad Dressing
Low carbLow in...Salads

Caesar Salad Dressing, Low Cal

Ingredients: 1/3 cup tofu2 tablespoons lemon juice1 1/2 teaspoons Dijon mustard1 garlic cloves, minced1...

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Asian Chicken Wraps
AsianLow carbLow in...

Asian Chicken Wraps

Ingredients: 3/4 cup smooth peanut butter1/2 cup warm water3 tablespoons lemon juice3 tablespoons light...

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Caper Sauce
Condimentsetc.Low in...

Caper Sauce

Ingredients: 1 cup mayonnaise1/4 cup capers ( Chopped Dill Pickle can be substituted for...

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Non Cook Hoisin Spring Rolls
Low carbLow in...Side dishes

Non Cook Hoisin Spring Rolls

Ingredients: rice paper sheets1 carrots, cut into matchsticks75 g piece cucumbers4 green onions, shredded1...

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Country Ham Cheesecake
AppetizersLow carbLow in...

Country Ham Cheesecake

Ingredients: 6 tablespoons butter, melted3 cups oyster crackers1 cup grated parmesan cheese4 (8 ounce)...

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Wheat Germ Bars
DessertLow in...Low sodium

Wheat Germ Bars

Ingredients: 1/2 cup butter1 eggs1 tablespoon vanilla extract1 cup firmly packed brown sugar2 cups...

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Cheeseburger Baked Potatoes
Low in...Low sodiumMain dish

Cheeseburger Baked Potatoes

Ingredients: 1 lb ground beef1 large garlic cloves, minced1 tablespoon olive oilsalt and pepper,...

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Salisbury Steak with Wine Sauce
Low carbLow in...Very low carbs

Salisbury Steak with Wine Sauce

Ingredients: 4 slices bacon1 medium red bell peppers8 ounces mushrooms, sliced1 large yellow onions,...

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Barbecued Flank Steak
Condimentsetc.Low carb

Barbecued Flank Steak

Ingredients: 3/4 cup vegetable oil1/4 cup soy sauce3 tablespoons honey2 tablespoons cider vinegar1 tablespoon...

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Jam Roly Poly
DessertLow in...Low sodium

Jam Roly Poly

Ingredients: 2 cups self raising flour, sifted125 g butter, roughly chopped2 tablespoons caster sugar50...

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Pistachio-Almond Butter
Condimentsetc.Low in...

Pistachio-Almond Butter

Ingredients: 1/2 cup pistachio nuts1/2 cup blanched almonds1/4 cup butter, cut into pieces (...

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Lemon Squares
DessertLow in...Low sodium

Lemon Squares

Ingredients: 1 1/2 cups flour1 cup sugar, divided1/2 cup butter2 eggs, beaten3 tablespoons lemon...

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Pierogidilla
Low calorieLow in...Lunch/snacks

Pierogidilla

Ingredients: 1 large flour tortillas1/2 cup mashed potatoes4 -6 tablespoons sauerkraut4 tablespoons onions, caramelized1/2...

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Teriyaki Beef Wraps
Low carbLow in...Lunch/snacks

Teriyaki Beef Wraps

Ingredients: 4 cups coleslaw mix3 tablespoons chopped fresh parsley2 tablespoons rice vinegar2 tablespoons vegetable...

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Sweetcorn Fritters
Low in...Low sat. fatSide dishes

Sweetcorn Fritters

Ingredients: 3/4 cup standard plain flour1 teaspoon baking powder1/2 teaspoon saltblack pepper1 eggs440 g...

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Ramen Taco Bowls
Low carbLow in...Lunch/snacks

Ramen Taco Bowls

Ingredients: 1/2 lb lean hamburger2 tablespoons finely chopped onions3/4 cup canned diced tomatoes, drained2...

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Country Pork Ribs
Low carbLow in...Meat

Country Pork Ribs

Ingredients: 1 cup grapefruit juice or 1 cup orange juice1 cup ketchup1/2 cup cider...

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Carrot-Cheese Soup
Low carbLow in...Soups & stews

Carrot-Cheese Soup

Ingredients: 6 tablespoons butter4 tablespoons flour2 medium carrots, diced3 green onions, sliced1 cup diced...

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Hamburger Spread
Condimentsetc.Low in...

Hamburger Spread

Ingredients: 1/4 cup mayonnaise2 teaspoons French dressing2 teaspoons sweet pickle relish1 teaspoon cider vinegar1/2...

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Chile-Corn Mashed Potatoes
Low in...Low proteinLow sodium

Chile-Corn Mashed Potatoes

Ingredients: 2 idaho potatoes, peeled and cubed ( 22-24 ozs.)2 1/2 ounces unsalted butter1/2...

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German Farmer Breakfast
BreakfastLow calorieLow in...

German Farmer Breakfast

Ingredients: 4 medium sized potatoes4 slices bacon, cubed up3 eggs3 tablespoons milk1/2 teaspoon salt1...

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DessertLow in...Low protein

Summer Peach Pudding Dessert

Ingredients: 2 cups sliced fresh peaches or 1 (20 ounce) cans canned peaches, drained3/4...

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Carrots and Cheese
Low carbLow in...Side dishes

Carrots and Cheese

Ingredients: 1 lb carrots1/2 lb margarine1/2 lb Velveeta cheesebutter flavored crackers Directions: Pare, slice...

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