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HomeHealthy Recipes

Category: Low in…

“Specifically Healthy” – The “Low in…” category at ChampsDiet.com is a collection of recipes tailored to specific dietary requirements, such as low sodium, low sugar, or low acid. These recipes are carefully crafted to cater to those with particular health considerations, ensuring that every meal is not just delicious but also suitable for your dietary needs.

Home » Low in...
Caesar Salad Dressing
Low carbLow in...Salads

Caesar Salad Dressing, Low Cal

Ingredients: 1/3 cup tofu2 tablespoons lemon juice1 1/2 teaspoons Dijon mustard1 garlic cloves, minced1...

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Puffed Wheat Cake
DessertLow in...Low protein

Puffed Wheat Cake

Ingredients: 5 cups puffed wheat cereal1/2 cup corn syrup1 cup brown sugar1/2 cup margarine4...

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Bbq Pie
Low carbLow in...Main dish

Bbq Pie

Ingredients: 1 lb ground pork1 tablespoon brown sugar (optional)barbecue sauce, to taste2 (7 1/2...

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Spicy Tortilla Chips
AppetizersLow in...Low sodium

Spicy Tortilla Chips

Ingredients: 2 tablespoons butter or 2 tablespoons margarine, melted1/2 teaspoon chili powder8 corn tortillas...

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Shepherd's Pie - Calgary Style
Low carbLow in...Main dish

Shepherd’s Pie – Calgary Style

Ingredients: 16 ounces ground beef2/3 onions, chopped2 cups mashed potatoes ( reg. or instant)4...

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Muffin Toppings
BreakfastLow in...Low sodium

Muffin Toppings

Ingredients: 1/4 cup brown sugar1/4 cup walnuts, chopped very fine1/2 teaspoon cinnamon1/4 cup sugar...

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Powderhorn Potatoes
Low in...Low sodiumSide dishes

Powderhorn Potatoes

Ingredients: 3 1/2-4 lbs baking potatoes1/2 cup butter, melted2 1/2 cups shredded cheddar cheese2...

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Chicken and Corn Tortilla Bake
Low carbLow in...Main dish

Chicken and Corn Tortilla Bake

Ingredients: 3 cups shredded cooked chicken1 (4 ounce) cans chopped green chilies1 cup chicken...

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Jam Roly Poly
DessertLow in...Low sodium

Jam Roly Poly

Ingredients: 2 cups self raising flour, sifted125 g butter, roughly chopped2 tablespoons caster sugar50...

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Fried Pie Crust
DessertLow in...Low sodium

Fried Pie Crust

Ingredients: 3 cups flour1 cup Crisco1 teaspoon Crisco1 eggs1/3 cup cold water1 teaspoon vinegar...

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Hot Cocoa Mix
BeveragesLow in...Low sodium

Hot Cocoa Mix

Ingredients: 1 cup sugar or 1 cup Splenda sugar substitute1 1/2 cups cocoa, measure...

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Rum Eggnog Sauce
Condimentsetc.Low in...

Rum Eggnog Sauce

Ingredients: 1 1/2 cups eggnog ( Store-bought)1 tablespoon cornstarch1/2 cup whipping cream2 tablespoons rum...

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Grilled Chicken Spedinis
Low carbLow in...Main dish

Grilled Chicken Spedinis

Ingredients: 6 (8 ounce) boneless chicken breasts, cut into 1-inch pieces1 cup olive oil1...

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Pistachio-Almond Butter
Condimentsetc.Low in...

Pistachio-Almond Butter

Ingredients: 1/2 cup pistachio nuts1/2 cup blanched almonds1/4 cup butter, cut into pieces (...

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Mozzarella Tomato Salad
Low carbLow in...Salads

Mozzarella Tomato Salad

Ingredients: 1 large tomatoes6 ounces mozzarella cheese1/4 cup sweet onions1/4 cup Italian dressingoreganoartificial sweetener...

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Carrots and Cheese
Low carbLow in...Side dishes

Carrots and Cheese

Ingredients: 1 lb carrots1/2 lb margarine1/2 lb Velveeta cheesebutter flavored crackers Directions: Pare, slice...

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Golden Summer Chicken
Low carbLow in...Main dish

Golden Summer Chicken

Ingredients: 6 -8 chicken thighs1 (1 1/2 ounce) packages chicken noodle soup mix14 ounces...

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Noodle Kugel
Low in...Low sodiumSide dishes

Noodle Kugel

Ingredients: 8 ounces fine noodles, cooked1 tablespoon melted butter4 eggs, well beaten3/4 cup sugar1/2...

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Wheat Germ Bars
DessertLow in...Low sodium

Wheat Germ Bars

Ingredients: 1/2 cup butter1 eggs1 tablespoon vanilla extract1 cup firmly packed brown sugar2 cups...

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Quick Beef Gravy
Low carbLow in...Very low carbs

Quick Beef Gravy

Ingredients: 2 lbs hamburger meat, cooked, drained1 onions, diced (optional)1 (10 1/4 ounce) cans...

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Cranberry Nut Bars
DessertLow in...Low sodium

Cranberry Nut Bars

Ingredients: 2 eggs1 cup sugar1 cup flour1/3 cup butter or 1/3 cup margarine, melted1...

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Four Layer Lemon Delight
DessertLow in...Low protein

Four Layer Lemon Delight

Ingredients: 1 cup flour1/2 cup margarine1/2 cup chopped pecans1 (8 ounce) cartons Cool Whip,...

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Coffee House Chocolate Spoons
ChocolateLow in...Low sodium

Coffee House Chocolate Spoons

Ingredients: 6 ounces semisweet chocolate pieces4 ounces milk chocolate pieces ( or White, mint...

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French Dressing
Condimentsetc.Low in...

French Dressing

Ingredients: 1 cup oil ( I used wesson)1 garlic cloves1/2 cup ketchup1/2 cup sugar1...

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Ramen Taco Bowls
Low carbLow in...Lunch/snacks

Ramen Taco Bowls

Ingredients: 1/2 lb lean hamburger2 tablespoons finely chopped onions3/4 cup canned diced tomatoes, drained2...

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Intensely Bittersweet Chocolate Souffles
DessertLow in...Low sodium

Intensely Bittersweet Chocolate Souffles

Ingredients: 2 tablespoons sugar, for the ramekinssoftened butter, for the ramekins8 ounces bittersweet chocolate,...

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Pork Chops with mushroom gravy
Low carbLow in...Main dish

Pork Chops with mushroom gravy

Ingredients: 3 -4 pork chops1 can cream of mushroom soup1 packet Lipton Onion Soup...

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Microwave Potatoes
Low in...Low sodiumSide dishes

Microwave Potatoes

Ingredients: 2 tablespoons butter3 -4 large baking potatoes, skins on1 small onions, chopped1/2 green...

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Pineapple Cheese Ball (or Spread)
AppetizersLow carbLow in...

Pineapple Cheese Ball (or Spread)

Ingredients: 2 (8 ounce) packages cream cheese1 (8 1/2 ounce) cans crushed pineapple, drained1...

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Caesar Salad Dressing-No Raw Egg
Low in...Low proteinSalads

Caesar Salad Dressing-No Raw Egg

Ingredients: 1 small garlic cloves1/2 cup mayonnaise, Hellman’s3 tablespoons fresh lemon juice1 tablespoon olive...

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Scalloped Eggplant (Aubergine) Parmesan
Low carbLow in...Side dishes

Scalloped Eggplant (Aubergine) Parmesan

Ingredients: 1 medium eggplants, cut in 1/2 inch slices2 large tomatoes, sliced ( can...

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cream cheese stuffed jalapenos
AppetizersLow carbLow in...

cream cheese stuffed jalapenos

Ingredients: 1 package cream cheese, softenedfresh jalapenos, sliced lengthwise and seeded1/4 cup mayonnaise or...

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Better Ranch Dressing
Condimentsetc.Low in...

Better Ranch Dressing

Ingredients: 1/4 teaspoon onion powder2 teaspoons dried parsley flakes1/2 teaspoon garlic powder1/4 teaspoon paprika1/8...

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Mussels and Sweet Leeks
AppetizersLow carbLow in...

Mussels and Sweet Leeks

Ingredients: 3 medium leeks, cleaned and roughly chopped3 garlic cloves, finely diced2 tablespoons olive...

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Turkey Divan
Low carbLow in...Main dish

Turkey Divan

Ingredients: 2 (10 ounce) packages frozen broccoli or 2 bunches fresh broccoli2 -3 cups...

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Skillet Cornbread Southern Style
BreadsLow in...Low sodium

Skillet Cornbread Southern Style

Ingredients: 3 tablespoons vegetable shortening2 1/4 cups cornmeal1/4 cup all-purpose flour2 teaspoons baking powder1/4...

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Champsdiet featured Image
< 15 minsLow in...Low protein

Cayenne Mayonnaise Dip

Ingredients: 1 1/2 cups mayonnaise or 1 1/2 cups Miracle Whip1/2 cup sour cream1/2...

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Bacon Stuffed Flank Steak
Low carbLow in...Very low carbs

Bacon Stuffed Flank Steak

Ingredients: 1 1/2 lbs flank steaks, trimmed and pounded evenly to 1/2 inch thickness1...

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German Hot Rice Salad
< 30 minsLow in...Low sodium

German Hot Rice Salad

Ingredients: 6 slices bacon, chopped1 cup chopped onions1 cup shredded carrots1/2 cup cider vinegar3...

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Santa Fe Chicken Salad
Low carbLow in...Salads

Santa Fe Chicken Salad

Ingredients: 4 boneless skinless chicken breasts1/2 cup mayonnaise1/2 cup Italian salad dressing1 head iceberg...

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Stuffed Chicken Parcels on a Bed of Spinach
Low carbLow in...Main dish

Stuffed Chicken Parcels on a Bed of Spinach

Ingredients: 4 chicken breasts, with fat removed1 cup dry white wine2 tablespoons soy sauce1/2...

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Tomato Bake
Low carbLow in...Side dishes

Tomato Bake

Ingredients: 1 (8 ounce) cans refrigerated biscuits ( not buttermilk)3 -4 large tomatoes, peeled...

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Sour Cream Banana Bread
BreadsLow in...Low sodium

Sour Cream Banana Bread

Ingredients: 3 large eggs1/2 cup unsalted butter, softened1 cup granulated sugar2 teaspoons vanilla extract2...

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Creamed Spinach (Like Boston Market)
Low carbLow in...Side dishes

Creamed Spinach (Like Boston Market)

Ingredients: 5 tablespoons butter (divided) or 5 tablespoons margarine ( divided)1/4 cup all-purpose flour1/4...

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Baked Sliced Potatoes
Low in...Low proteinSide dishes

Baked Sliced Potatoes

Ingredients: 4 large baking potatoes, scrubbed1/4 cup oleo, melted1/4 cup vegetable oil2 cloves garlic,...

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Champsdiet featured Image
Condimentsetc.Low cholesterol

Cilantro-Miso Sauce

Ingredients: 1/2 cup cilantro leaves1 limes, juice of3 tablespoons miso, light colored1 tablespoon oil,...

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Easy Popovers
BreakfastLow in...Low sodium

Easy Popovers

Ingredients: 1/2 cup flour1/2 cup milk1 tablespoon sugar2 teaspoons melted butter1 large eggsuses fresh...

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Champsdiet featured Image
DessertLow in...Low protein

Summer Peach Pudding Dessert

Ingredients: 2 cups sliced fresh peaches or 1 (20 ounce) cans canned peaches, drained3/4...

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Cheese Capelletti
Low calorieLow carbLow in...

Cheese Capelletti

Ingredients: alfredo sauce0.75 (14 ounce) cans diced tomatoes1/2 cup grated cheddar cheesesalt and pepperparmesan...

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Dill Cream Dressing
< 15 minsLow in...Low protein

Dill Cream Dressing

Ingredients: 1 cup basic mayonnaise recipe1/2 cup sour cream or 1/2 cup plain yogurt2...

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Layered Lemon or Chocolate Lush (Aka Luscious Lemon Layers)
DessertLow in...Low protein

Layered Lemon or Chocolate Lush (Aka Luscious Lemon Layers)

Ingredients: 1 cup flour1/2 cup butter1/2 cup chopped pecans8 ounces cream cheese1 cup powdered...

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Queso Fundido
AppetizersLow carbLow in...

Queso Fundido

Ingredients: 1/4 cup pumpkin seeds, green and unroasted1 -2 leaf epazote (optional)1 garlic cloves,...

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Broccoli Cheese Soup
Low carbLow in...Soups & stews

Broccoli Cheese Soup

Ingredients: 1 tablespoon butter, melted1/2 medium onions, chopped1/4 cup butter, melted1/4 cup flour2 cups...

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Herbed Spareribs
Low carbLow in...Main dish

Herbed Spareribs

Ingredients: 3 lbs beef short ribs or 3 lbs spareribs, cut into piecessalt &...

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Mixed Vegetables Salad
Low in...Low proteinSalads

Mixed Vegetables Salad

In the realm of quick and healthy meals, salads have always held a prominent...

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Butter Ginger Sauce for Pasta
Condimentsetc.Low carb

Butter Ginger Sauce for Pasta

Ingredients: 1/2 cup butter3 tablespoons fresh ginger, Grated4 cloves garlic, finely chopped1/2 teaspoon hot...

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Caramelized Crispy Snack Mix
Low in...Low proteinLunch/snacks

Caramelized Crispy Snack Mix

Ingredients: 9 cups Corn Chex9 cups Rice Chex2 cups firmly packed brown sugar1 cup...

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Zesty Italian Chicken Thighs
Low carbLow in...North american

Zesty Italian Chicken Thighs

Ingredients: 4 -6 pieces chicken thighs1 (8 ounce) bottles of kraft’s zesty Italian salad...

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Creamy Corn Casserole
CasserolesLow in...Low protein

Creamy Corn Casserole

Ingredients: 2 (19 ounce) cans creamed corn2 cups sour cream1/2 cup breadcrumbs2 tablespoons margarine...

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No- Egg Eggnog
BeveragesLow in...Low protein

No- Egg Eggnog

Ingredients: 1 quart milk1 (3 3/4 ounce) boxes instant vanilla pudding1/2 cup sugar1 cup...

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