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HomeHealthy Recipes

Category: Low in…

“Specifically Healthy” – The “Low in…” category at ChampsDiet.com is a collection of recipes tailored to specific dietary requirements, such as low sodium, low sugar, or low acid. These recipes are carefully crafted to cater to those with particular health considerations, ensuring that every meal is not just delicious but also suitable for your dietary needs.

Home » Low in...
Pierogidilla
Low calorieLow in...Lunch/snacks

Pierogidilla

Ingredients: 1 large flour tortillas1/2 cup mashed potatoes4 -6 tablespoons sauerkraut4 tablespoons onions, caramelized1/2...

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Chopped Salad With Bleu Cheese and Avocado
Low carbLow in...Salads

Chopped Salad With Bleu Cheese and Avocado

Ingredients: 3/4 cup vegetable oil1/4 cup vinegar1 garlic cloves, minced4 teaspoons sugar1 teaspoon saltpepper1...

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BreakfastLow carbLow in...

Eggs in Muffin Cups

Ingredients: 6 eggs2 slices white bread3 slices bacon2 tablespoons butter, melted Directions: Preheat oven...

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Easy Salisbury Steak
Low carbLow in...Main dish

Easy Salisbury Steak

Ingredients: 1 (10 ounce) cans cream of mushroom soup1 cup water1 lb ground beef1/3...

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Caper Sauce
Condimentsetc.Low in...

Caper Sauce

Ingredients: 1 cup mayonnaise1/4 cup capers ( Chopped Dill Pickle can be substituted for...

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Carrots and Cheese
Low carbLow in...Side dishes

Carrots and Cheese

Ingredients: 1 lb carrots1/2 lb margarine1/2 lb Velveeta cheesebutter flavored crackers Directions: Pare, slice...

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Intensely Bittersweet Chocolate Souffles
DessertLow in...Low sodium

Intensely Bittersweet Chocolate Souffles

Ingredients: 2 tablespoons sugar, for the ramekinssoftened butter, for the ramekins8 ounces bittersweet chocolate,...

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Theresa's Famous Stuffed Mushrooms
AppetizersLow carbLow in...

Theresa’s Famous Stuffed Mushrooms

Ingredients: 1 lb whole mushrooms6 -8 slices bacon1/2 teaspoon thyme1 cup grated cheese (...

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Ralf's Pretty Good Olive Salad
Low carbLow in...Salads

Ralf’s Pretty Good Olive Salad

Ingredients: 2 (7 ounce) jars pimento stuffed olives2 (5 3/4 ounce) cans pitted black...

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Barbecued Flank Steak
Condimentsetc.Low carb

Barbecued Flank Steak

Ingredients: 3/4 cup vegetable oil1/4 cup soy sauce3 tablespoons honey2 tablespoons cider vinegar1 tablespoon...

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Champsdiet featured Image
Low in...Low sodiumMain dish

Chicken ala Turk

Ingredients: 4 lbs chicken, cut in 12 pieces3 large tomatoes, peeled,seeded and chopped2 onions,...

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< 15 minsLow in...Low protein

Cayenne Mayonnaise Dip

Ingredients: 1 1/2 cups mayonnaise or 1 1/2 cups Miracle Whip1/2 cup sour cream1/2...

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Eleanor's Oven Fried Haddock
Low carbLow in...Main dish

Eleanor’s Oven Fried Haddock

Ingredients: 1 tablespoon milk1 cup milk3 haddock fillets3/4 cup fine dry breadcrumbs1/4 cup parmesan...

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Chili Pie
AppetizersLow carbLow in...

Chili Pie

Ingredients: 8 ounces cream cheese1 (15 ounce) cans hormel chili ( with or without...

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Creamy Spicy Cheeseburger Soup
Low carbLow in...Soups & stews

Creamy Spicy Cheeseburger Soup

Ingredients: 1 1/2 cups water ( or use low-sodium chicken broth)2 large potatoes, peeled...

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Cranberry Nut Bars
DessertLow in...Low sodium

Cranberry Nut Bars

Ingredients: 2 eggs1 cup sugar1 cup flour1/3 cup butter or 1/3 cup margarine, melted1...

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Caramelized Crispy Snack Mix
Low in...Low proteinLunch/snacks

Caramelized Crispy Snack Mix

Ingredients: 9 cups Corn Chex9 cups Rice Chex2 cups firmly packed brown sugar1 cup...

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Country Pork Ribs
Low carbLow in...Meat

Country Pork Ribs

Ingredients: 1 cup grapefruit juice or 1 cup orange juice1 cup ketchup1/2 cup cider...

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Pineapple-peanut Butter Sweet Potatoes
Low in...Low sodiumSide dishes

Pineapple-peanut Butter Sweet Potatoes

Ingredients: 2 cups crushed pineapple, drained well6 eggs, beaten1 lb mashed sweet potatoes1 (1...

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Annie
Low in...Low sodiumMain dish

Annie,s Potato Dish

Ingredients: 6 potatoes1 cup shredded cheese3/4 cup sour cream3 tablespoons green onionssalt and pepper1...

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Commonwealth Club Creme Brulee
DessertLow in...Low sodium

Commonwealth Club Creme Brulee

Ingredients: 8 egg yolks3/4 cup regular granulated sugar1 pinch salt1 pinch nutmeg1 cup milk,...

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Jam Roly Poly
DessertLow in...Low sodium

Jam Roly Poly

Ingredients: 2 cups self raising flour, sifted125 g butter, roughly chopped2 tablespoons caster sugar50...

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1000 Island Vegetable Dip
AppetizersLow carbLow in...

1000 Island Vegetable Dip

Ingredients: 1 (8 ounce) containers thousand island dressing ( can use regular or any...

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No- Egg Eggnog
BeveragesLow in...Low protein

No- Egg Eggnog

Ingredients: 1 quart milk1 (3 3/4 ounce) boxes instant vanilla pudding1/2 cup sugar1 cup...

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Mini Sweet Bell Peppers
AppetizersLow carbLow in...

Mini Sweet Bell Peppers

Ingredients: 1 (1 lb) container miniature bell peppers1 (8 ounce) packages cream cheese3 cloves...

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Santa Fe Chicken Salad
Low carbLow in...Salads

Santa Fe Chicken Salad

Ingredients: 4 boneless skinless chicken breasts1/2 cup mayonnaise1/2 cup Italian salad dressing1 head iceberg...

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Bacon Stuffed Flank Steak
Low carbLow in...Very low carbs

Bacon Stuffed Flank Steak

Ingredients: 1 1/2 lbs flank steaks, trimmed and pounded evenly to 1/2 inch thickness1...

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Baked Sliced Potatoes
Low in...Low proteinSide dishes

Baked Sliced Potatoes

Ingredients: 4 large baking potatoes, scrubbed1/4 cup oleo, melted1/4 cup vegetable oil2 cloves garlic,...

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Golden Summer Chicken
Low carbLow in...Main dish

Golden Summer Chicken

Ingredients: 6 -8 chicken thighs1 (1 1/2 ounce) packages chicken noodle soup mix14 ounces...

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Crackers Just Like Saltines - Homemade
Low in...Low sodiumLunch/snacks

Crackers Just Like Saltines – Homemade

Ingredients: 4 cups flour3/4 cup shortening1 1/3 cups milk1 teaspoon baking powdersalt Directions: Mix...

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Smoked Paprika Mayonnaise
Condimentsetc.Low in...

Smoked Paprika Mayonnaise

Ingredients: 1/4 cup capers, drained and coarsely chopped3/4 teaspoon hot spanish smoked paprika1/2 cup...

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Rhubarb Torte
DessertLow in...Low protein

Rhubarb Torte

Ingredients: 1 cup graham wafer crumbs4 tablespoons melted butter2 tablespoons sugar1 cup sugar3 tablespoons...

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Dog Treat Cookies
HealthyLow in...Low sodium

Dog Treat Cookies

Ingredients: 2 cups whole wheat flour2/3 cup yellow cornmeal2 tablespoons corn oil1/2 cup chicken...

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Cheese Capelletti
Low calorieLow carbLow in...

Cheese Capelletti

Ingredients: alfredo sauce0.75 (14 ounce) cans diced tomatoes1/2 cup grated cheddar cheesesalt and pepperparmesan...

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BLT Salad
Low carbLow in...Salads

BLT Salad

Ingredients: 1/4 cup buttermilk1/4 cup mayonnaise1/4 cup sour cream1 tablespoon fresh parsley, chopped1 large...

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Green Pea Timbales
Low calorieLow carbLow in...

Green Pea Timbales

Ingredients: 2 eggs1 cup milk3/4 teaspoon salt1/8 teaspoon pepper1 tablespoon minced parsley1 cup green...

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Four Layer Lemon Delight
DessertLow in...Low protein

Four Layer Lemon Delight

Ingredients: 1 cup flour1/2 cup margarine1/2 cup chopped pecans1 (8 ounce) cartons Cool Whip,...

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Non Cook Hoisin Spring Rolls
Low carbLow in...Side dishes

Non Cook Hoisin Spring Rolls

Ingredients: rice paper sheets1 carrots, cut into matchsticks75 g piece cucumbers4 green onions, shredded1...

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Heavenly Hash
FruitLow in...Low sodium

Heavenly Hash

Ingredients: 2 eggs1 tablespoon white vinegar ( to taste)1 1/2 tablespoons flour2 -4 tablespoons...

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Fattening Corn
Low in...Low sodiumVegetables

Fattening Corn

Ingredients: 4 (8 ounce) cans corn12 ounces cream cheese ( softened)1/2 cup butter (...

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7 Layered Salad
Low carbLow in...Salads

7 Layered Salad

Ingredients: 1 head lettuce, shredded1 cup cubed celery4 hard-boiled eggs, sliced1 cup frozen peas1...

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Chocolate Raisin Clumps
ChocolateLow in...Low sodium

Chocolate Raisin Clumps

Ingredients: 1 (6 ounce) packages chocolate chips1/4 cup light corn syrup1 1/2 teaspoons vanilla...

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Stuffed Mushrooms
AppetizersLow carbLow in...

Stuffed Mushrooms

Ingredients: 16 -18 large mushroom caps1 cup shredded swiss cheese6 -8 slices bacon1/2 cup...

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Lemon Butter Bars
DessertLow in...Low sodium

Lemon Butter Bars

Ingredients: 1 1/3 cups flour1/4 cup sugar1/2 cup butter3/4 cup sugar2 large eggs2 tablespoons...

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Doggie Biscotti Banana Treats
HealthyLow in...Low sodium

Doggie Biscotti Banana Treats

Ingredients: 5 cups whole wheat flour3/4 teaspoon baking soda1 large eggs1/4 cup vegetable oil1...

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Low in...Low proteinSide dishes

Piccadilly’s Sweet Carrot Souffle

Ingredients: 1 3/4 lbs peeled & chopped carrots1 cup sugar1 1/2 teaspoons baking powder1...

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Creamed Spinach (Like Boston Market)
Low carbLow in...Side dishes

Creamed Spinach (Like Boston Market)

Ingredients: 5 tablespoons butter (divided) or 5 tablespoons margarine ( divided)1/4 cup all-purpose flour1/4...

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Herbed Spareribs
Low carbLow in...Main dish

Herbed Spareribs

Ingredients: 3 lbs beef short ribs or 3 lbs spareribs, cut into piecessalt &...

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Cranberry Blue Cheese Salad
Low carbLow in...Salads

Cranberry Blue Cheese Salad

Ingredients: romaine lettuce, chopped ( I use one bag of the pre-chopped)1/2 cup crumbled...

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Hamburger and Potato Casserole
CasserolesLow carbLow in...

Hamburger and Potato Casserole

Ingredients: 1 lb ground chuck1/4 teaspoon salt3 large baked potatoes, peeled1/2 lb sliced fresh...

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Creamy Corn Casserole
CasserolesLow in...Low protein

Creamy Corn Casserole

Ingredients: 2 (19 ounce) cans creamed corn2 cups sour cream1/2 cup breadcrumbs2 tablespoons margarine...

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Basil Spread for Sandwiches
Condimentsetc.Low in...

Basil Spread for Sandwiches

Ingredients: 2 -3 large garlic cloves, peeled1/4 teaspoon salt1 cup mayonnaise1 1/4 tablespoons lemon...

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Carrot-Cheese Soup
Low carbLow in...Soups & stews

Carrot-Cheese Soup

Ingredients: 6 tablespoons butter4 tablespoons flour2 medium carrots, diced3 green onions, sliced1 cup diced...

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Different Coleslaw
Low in...Low sodiumSalads

Different Coleslaw

Ingredients: 1 (16 ounce) bags cabbage6 green onions, chopped fine1 (3 ounce) packages chicken-flavored...

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Cream Meringues
DessertLow in...Low sodium

Cream Meringues

Ingredients: 2 egg whites125 g caster sugar ( fine)150 ml double cream ( heavy)...

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Grilled Chicken Spedinis
Low carbLow in...Main dish

Grilled Chicken Spedinis

Ingredients: 6 (8 ounce) boneless chicken breasts, cut into 1-inch pieces1 cup olive oil1...

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Stuffed Chicken Parcels on a Bed of Spinach
Low carbLow in...Main dish

Stuffed Chicken Parcels on a Bed of Spinach

Ingredients: 4 chicken breasts, with fat removed1 cup dry white wine2 tablespoons soy sauce1/2...

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Champsdiet featured Image
Low in...Low proteinSalads

Coleslaw

Ingredients: 1 large carrots1 cup cabbage3/4 cup mayonnaise1/2 cup white sugar1/8 teaspoon salt1/2 teaspoon...

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Cheese Scalloped Baby Carrots
Low carbLow in...Side dishes

Cheese Scalloped Baby Carrots

Ingredients: 5 cups sliced raw baby carrots1 cup chopped onions1/2 cup butter1/2 lb Velveeta...

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Salisbury Steak with Wine Sauce
Low carbLow in...Very low carbs

Salisbury Steak with Wine Sauce

Ingredients: 4 slices bacon1 medium red bell peppers8 ounces mushrooms, sliced1 large yellow onions,...

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