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HomeHealthy Recipes

Category: Low in…

“Specifically Healthy” – The “Low in…” category at ChampsDiet.com is a collection of recipes tailored to specific dietary requirements, such as low sodium, low sugar, or low acid. These recipes are carefully crafted to cater to those with particular health considerations, ensuring that every meal is not just delicious but also suitable for your dietary needs.

Home » Low in...
Champsdiet featured Image
< 15 minsLow in...Low protein

Cayenne Mayonnaise Dip

Ingredients: 1 1/2 cups mayonnaise or 1 1/2 cups Miracle Whip1/2 cup sour cream1/2...

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Smoked Paprika Mayonnaise
Condimentsetc.Low in...

Smoked Paprika Mayonnaise

Ingredients: 1/4 cup capers, drained and coarsely chopped3/4 teaspoon hot spanish smoked paprika1/2 cup...

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Pineapple Cream Cheese Ball
AppetizersLow in...Low sodium

Pineapple Cream Cheese Ball

Ingredients: 2 (8 ounce) packages cream cheese, softened1 cup powdered sugar1 (20 ounce) cans...

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Chicken and Corn Tortilla Bake
Low carbLow in...Main dish

Chicken and Corn Tortilla Bake

Ingredients: 3 cups shredded cooked chicken1 (4 ounce) cans chopped green chilies1 cup chicken...

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Doggie Biscotti Banana Treats
HealthyLow in...Low sodium

Doggie Biscotti Banana Treats

Ingredients: 5 cups whole wheat flour3/4 teaspoon baking soda1 large eggs1/4 cup vegetable oil1...

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Pineapple Cheese Ball (or Spread)
AppetizersLow carbLow in...

Pineapple Cheese Ball (or Spread)

Ingredients: 2 (8 ounce) packages cream cheese1 (8 1/2 ounce) cans crushed pineapple, drained1...

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Chips Ahoy Dessert
DessertLow in...Low sodium

Chips Ahoy Dessert

Ingredients: 1 (16 ounce) packages chips ahoy chocolate chip cookies1 (12 ounce) containers Cool...

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Pineapple Macadamia Nut Loaf
BreadsLow in...Low sodium

Pineapple Macadamia Nut Loaf

Ingredients: 3/4 cup macadamia nuts ( chopped)4 eggs1/2 cup vegetable oil3/4 cup pineapple juice1/2...

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Creme De Menthe Squares
DessertLow in...Low protein

Creme De Menthe Squares

Ingredients: 1 1/4 cups butter1/2 cup unsweetened cocoa3 1/2 cups powdered sugar1 eggs, beaten1...

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Chorizo With Dates and Bacon
AppetizersLow carbLow in...

Chorizo With Dates and Bacon

Ingredients: 1 (8 ounce) chorizo sausage8 medjool dates, cut in half lengthways and pitted16...

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Parmesan Corn on the Cob
Low in...Low sodiumSide dishes

Parmesan Corn on the Cob

Ingredients: 4 hot cooked ears of corn2 tablespoons butter or 2 tablespoons margarine1/4 cup...

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Denny's Bacon Caesar Burger
Low carbLow in...Main dish

Denny’s Bacon Caesar Burger

Ingredients: 1 hamburger buns1 hamburger patties1 leaf romaine lettuce2 slices hamburger dill pickles1 slice...

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Thalhimers' Chicken Salad
Low carbLow in...Salads

Thalhimers’ Chicken Salad

Ingredients: 2 cups cubed cooked chicken breasts2 cups finely chopped celery2 tablespoons fresh-squeezed lemon...

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TahnAbour - Hot Yogurt Soup
Low calorieLow in...Soups & stews

TahnAbour – Hot Yogurt Soup

Ingredients: 2/3 cup hulled wheat3 cups yogurt3 cups water1 eggs2 tablespoons flour1/2 teaspoon salt1...

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Sour Cream Banana Bread
BreadsLow in...Low sodium

Sour Cream Banana Bread

Ingredients: 3 large eggs1/2 cup unsalted butter, softened1 cup granulated sugar2 teaspoons vanilla extract2...

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Mussels and Sweet Leeks
AppetizersLow carbLow in...

Mussels and Sweet Leeks

Ingredients: 3 medium leeks, cleaned and roughly chopped3 garlic cloves, finely diced2 tablespoons olive...

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Cheese Scalloped Baby Carrots
Low carbLow in...Side dishes

Cheese Scalloped Baby Carrots

Ingredients: 5 cups sliced raw baby carrots1 cup chopped onions1/2 cup butter1/2 lb Velveeta...

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Baked Lemon Haddock
Low carbLow in...Main dish

Baked Lemon Haddock

Ingredients: 2 haddock fillets1/4 cup seasoned dry bread crumbs1/4 cup butter or 1/4 cup...

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Fruit-Topped Triple Chocolate Pizza
DessertLow in...Low sodium

Fruit-Topped Triple Chocolate Pizza

Ingredients: 1 (18 ounce) packages refrigerated chocolate chip cookie dough2 ounces white chocolate baking...

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Spicy Tortilla Chips
AppetizersLow in...Low sodium

Spicy Tortilla Chips

Ingredients: 2 tablespoons butter or 2 tablespoons margarine, melted1/2 teaspoon chili powder8 corn tortillas...

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Mozzarella Tomato Salad
Low carbLow in...Salads

Mozzarella Tomato Salad

Ingredients: 1 large tomatoes6 ounces mozzarella cheese1/4 cup sweet onions1/4 cup Italian dressingoreganoartificial sweetener...

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Dutch Oven Chicken Soup
Low in...Low sodiumSoups & stews

Dutch Oven Chicken Soup

Ingredients: 1 (3 lb) broiler-fryer chickens4 large potatoes, cut to bite size pieces1 (16...

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Pork Chops with mushroom gravy
Low carbLow in...Main dish

Pork Chops with mushroom gravy

Ingredients: 3 -4 pork chops1 can cream of mushroom soup1 packet Lipton Onion Soup...

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Different Coleslaw
Low in...Low sodiumSalads

Different Coleslaw

Ingredients: 1 (16 ounce) bags cabbage6 green onions, chopped fine1 (3 ounce) packages chicken-flavored...

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Hamburger Spread
Condimentsetc.Low in...

Hamburger Spread

Ingredients: 1/4 cup mayonnaise2 teaspoons French dressing2 teaspoons sweet pickle relish1 teaspoon cider vinegar1/2...

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Layered Lemon or Chocolate Lush (Aka Luscious Lemon Layers)
DessertLow in...Low protein

Layered Lemon or Chocolate Lush (Aka Luscious Lemon Layers)

Ingredients: 1 cup flour1/2 cup butter1/2 cup chopped pecans8 ounces cream cheese1 cup powdered...

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Spinach Timbales
< 30 minsLow carbLow in...

Spinach Timbales

Ingredients: 2 cups of cooked spinach4 eggs4 tablespoons melted butter1 teaspoon salt1/8 teaspoon pepper1/8...

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Annie
Low in...Low sodiumMain dish

Annie,s Potato Dish

Ingredients: 6 potatoes1 cup shredded cheese3/4 cup sour cream3 tablespoons green onionssalt and pepper1...

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Canlis Special Salad
Low carbLow in...Salads

Canlis Special Salad

Ingredients: 2 tablespoons olive oil1 garlic cloves1 dash salt2 medium tomatoes, cut in 1/8s2...

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Santa Fe Chicken Salad
Low carbLow in...Salads

Santa Fe Chicken Salad

Ingredients: 4 boneless skinless chicken breasts1/2 cup mayonnaise1/2 cup Italian salad dressing1 head iceberg...

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Butter Ginger Sauce for Pasta
Condimentsetc.Low carb

Butter Ginger Sauce for Pasta

Ingredients: 1/2 cup butter3 tablespoons fresh ginger, Grated4 cloves garlic, finely chopped1/2 teaspoon hot...

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Frankfurter Fondue
AppetizersLow carbLow in...

Frankfurter Fondue

Ingredients: 1 1/2 cups cheddar cheese (in cubes) or 1 1/2 cups American cheese...

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Scalloped Eggplant (Aubergine) Parmesan
Low carbLow in...Side dishes

Scalloped Eggplant (Aubergine) Parmesan

Ingredients: 1 medium eggplants, cut in 1/2 inch slices2 large tomatoes, sliced ( can...

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Champsdiet featured Image
DessertLow in...Low sodium

Quick Pots de Creme

Ingredients: 1 cup milk6 ounces semi-sweet chocolate bits1 eggs2 tablespoons sugar1 teaspoon rum1 pinch...

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Jam Roly Poly
DessertLow in...Low sodium

Jam Roly Poly

Ingredients: 2 cups self raising flour, sifted125 g butter, roughly chopped2 tablespoons caster sugar50...

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Cheese Capelletti
Low calorieLow carbLow in...

Cheese Capelletti

Ingredients: alfredo sauce0.75 (14 ounce) cans diced tomatoes1/2 cup grated cheddar cheesesalt and pepperparmesan...

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Rum Eggnog Sauce
Condimentsetc.Low in...

Rum Eggnog Sauce

Ingredients: 1 1/2 cups eggnog ( Store-bought)1 tablespoon cornstarch1/2 cup whipping cream2 tablespoons rum...

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Whole Grain Energy Bar
Low in...Low sodiumLunch/snacks

Whole Grain Energy Bar

Ingredients: 1/2 cup honey1/2 cup mini chocolate chips1/4 cup puffed millet1/2 cup wheat germ1/2...

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Cherry Angel Dessert
DessertLow in...Low protein

Cherry Angel Dessert

Ingredients: 1 round angel food cake ( Store bought)8 ounces cream cheese ( 8...

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Four-Cheese Pate
AppetizersLow carbLow in...

Four-Cheese Pate

Ingredients: 3 (8 ounce) packages cream cheese, softened2 tablespoons milk2 tablespoons sour cream3/4 cup...

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Pudding Torte
DessertLow in...Low protein

Pudding Torte

Ingredients: 1 cup flour2 tablespoons sugar1/2 cup butter1/2 cup chopped walnuts8 ounces cream cheese1...

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Refried Bean Dip
AppetizersLow carbLow in...

Refried Bean Dip

Ingredients: 1 1/2 cups cream cheese ( flat pkg)1 (14 ounce) cans refried beans1...

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German Farmer Breakfast
BreakfastLow calorieLow in...

German Farmer Breakfast

Ingredients: 4 medium sized potatoes4 slices bacon, cubed up3 eggs3 tablespoons milk1/2 teaspoon salt1...

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Teriyaki Beef Wraps
Low carbLow in...Lunch/snacks

Teriyaki Beef Wraps

Ingredients: 4 cups coleslaw mix3 tablespoons chopped fresh parsley2 tablespoons rice vinegar2 tablespoons vegetable...

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Caesar Salad Dressing
Low carbLow in...Salads

Caesar Salad Dressing, Low Cal

Ingredients: 1/3 cup tofu2 tablespoons lemon juice1 1/2 teaspoons Dijon mustard1 garlic cloves, minced1...

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Carrot and Corn Combo
Low in...Low proteinSide dishes

Carrot and Corn Combo

Ingredients: 1/4 cup butter14 ounces kernel corn, with it’s juice2 medium carrots, thin sliced1/4...

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Nutty Wild Rice Salad
Low cholesterolLow in...Salads

Nutty Wild Rice Salad

Ingredients: 1/2 cup wild rice2 cups beef bouillon1 cup frozen peas, thawed2 stalks celery,...

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Broccoli Cheese Soup
Low carbLow in...Soups & stews

Broccoli Cheese Soup

Ingredients: 1 tablespoon butter, melted1/2 medium onions, chopped1/4 cup butter, melted1/4 cup flour2 cups...

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Coffee House Chocolate Spoons
ChocolateLow in...Low sodium

Coffee House Chocolate Spoons

Ingredients: 6 ounces semisweet chocolate pieces4 ounces milk chocolate pieces ( or White, mint...

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Hot Cocoa Mix
BeveragesLow in...Low sodium

Hot Cocoa Mix

Ingredients: 1 cup sugar or 1 cup Splenda sugar substitute1 1/2 cups cocoa, measure...

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Better Ranch Dressing
Condimentsetc.Low in...

Better Ranch Dressing

Ingredients: 1/4 teaspoon onion powder2 teaspoons dried parsley flakes1/2 teaspoon garlic powder1/4 teaspoon paprika1/8...

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Cream Meringues
DessertLow in...Low sodium

Cream Meringues

Ingredients: 2 egg whites125 g caster sugar ( fine)150 ml double cream ( heavy)...

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No- Egg Eggnog
BeveragesLow in...Low protein

No- Egg Eggnog

Ingredients: 1 quart milk1 (3 3/4 ounce) boxes instant vanilla pudding1/2 cup sugar1 cup...

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Cream Cheese Salad
Low in...Low proteinLow sodium

Cream Cheese Salad

Ingredients: 16 ounces cream cheese1 (20 ounce) cans crushed pineapple, with juice1 (8 ounce)...

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Barbecued Flank Steak
Condimentsetc.Low carb

Barbecued Flank Steak

Ingredients: 3/4 cup vegetable oil1/4 cup soy sauce3 tablespoons honey2 tablespoons cider vinegar1 tablespoon...

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Peppercorn Dressing
< 15 minsLow in...Low protein

Peppercorn Dressing

Ingredients: 3/4 cup sour cream1/4 cup mayonnaise2 tablespoons lemon juice3 1/2-4 teaspoons cracked pepper1...

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1000 Island Vegetable Dip
AppetizersLow carbLow in...

1000 Island Vegetable Dip

Ingredients: 1 (8 ounce) containers thousand island dressing ( can use regular or any...

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Creamy Spicy Cheeseburger Soup
Low carbLow in...Soups & stews

Creamy Spicy Cheeseburger Soup

Ingredients: 1 1/2 cups water ( or use low-sodium chicken broth)2 large potatoes, peeled...

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Salisbury Steak and Gravy
Low carbLow in...Main dish

Salisbury Steak and Gravy

Ingredients: 1 lb ground beef1/3 cup dry breadcrumbs ( can use seasoned bread crumbs)1...

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Zesty Italian Chicken Thighs
Low carbLow in...North american

Zesty Italian Chicken Thighs

Ingredients: 4 -6 pieces chicken thighs1 (8 ounce) bottles of kraft’s zesty Italian salad...

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