Ingredients: 1/2 cup strong coffee, chilled1/2 cup skim milk1 1/2 tablespoons sugar10 -12 ice...
Low-Fat Rice on the Grill
Ingredients: 1 1/3 cups uncooked instant rice1/3 cup sliced fresh mushrooms1/4 cup chopped green...
Strufoli
Ingredients: 3 eggs2 cups flour1/2 teaspoon baking sodaWesson Oilbrown paper bags1 cup honey1 teaspoon...
Low Fat Carrot Waldorf Salad
Ingredients: 8 cups peeled and shredded carrots1 cup raisins1/2 cup chopped walnuts2 cups chopped...
Pea Soup with Bacon
Ingredients: 1/4 lb bacon, chopped2 russet potatoes, peeled and diced2 carrots, peeled and diced2...
Homemade Frappe Cappuccino
Ingredients: 2 ounces freshly brewed espresso or 2 ounces very strong coffee7 1/2 ounces...
Chickpea Sandwich Filling
Ingredients: 1 (19 ounce) cans chickpeas1 stalk celery, chopped1/2 cup red onions, chopped1 tablespoon...
Okra Salad
Ingredients: 2 lbs okra4 -6 roma tomatoes, diced1 purple onions, diced2 cups flourvegetable oilsalt...
Pizza Crust ( French-Style)
Ingredients: 2 (1/4 ounce) package dry yeast3 1/2 cups lukewarm water1 tablespoon sugar9 cups...
Lovely Pineapple Cranberry Relish
Ingredients: 1 (20 ounce) cans crushed pineapple, drained2 (16 ounce) cans whole berry cranberry...
Kielbasa in red wine
Ingredients: 2/3 cup onions, chopped fine2 1/2 cups red wine1 good sized kielbasa Directions:...
Italian Bean Soup
Ingredients: 2 tablespoons olive oil1 medium onions1 medium tomatoes, seeded, chopped1 (15 ounce) cans...
Florida Red Snapper
Ingredients: 2 lbs red snapper fillets1/4 cup onions, Grated2 tablespoons orange juice2 tablespoons lemon...
Oozing Caramel Sauce (Fat-Free)
Ingredients: 1 cup brown sugar1 cup corn syrup1 pinch salt4 tablespoons skim milk powder...
Rice-And-Cinnamon Cooler
Ingredients: 1 (3 inch) cinnamon sticks2 (32 ounce) containers rice milk3 cups 2% low-fat...
Onion Patties
Ingredients: 3/4 cup flour2 teaspoons baking powder1 tablespoon sugar3/4 teaspoon salt1/4 teaspoon pepper1 tablespoon...
Ww Peach Angel Food Cake
Ingredients: 1 (16 ounce) boxes angel food cake mix1 (15 ounce) cans peaches, diced,...
Mixed Berry Terrine
Ingredients: 2 (3 ounce) packages sugar-free strawberry gelatin or 2 (3 ounce) packages sugar-free...
Roasted mustard potatoes
Ingredients: light vegetable oil cooking spray4 tablespoons Dijon mustard2 teaspoons paprika1 teaspoon cumin1 teaspoon...
Hot Cross Buns
Ingredients: 1 (1/4 ounce) package active dry yeast1 tablespoon sugar, divided1/2 cup sugar, divided1...
Pumpkin Custard
Ingredients: 2 cups cooked pumpkin ( 16 ounce can, Be sure it’s an unsweetened...
Low-fat Seafood Salad
Ingredients: 6 ounces imitation crabmeat1/3 cup fat-free mayonnaise3 tablespoons finely diced fresh green peppers1/2...
Hot Spiced Orange Drink Mix
Ingredients: 1 (10 ounce) jars Tang orange crystals2 ounces lemonade mix ( Country time)2...
Healthy Blueberry-Banana Bread
Ingredients: 1 cup all-purpose flour1/2 cup whole wheat flour1/2 cup sugar2 1/2 teaspoons baking...
Lemon Angel Food Dessert
Ingredients: 1 baked 10 inch angel food cake6 eggs, separated1 1/4 cups white sugar,...
Nigella Lawson Real Pink Lemonade
Ingredients: 1 whole lemons4 tablespoons caster sugar ( to taste)50 g raspberries500 ml fizzy...
Meringue Shells
Ingredients: 1/8 teaspoon salt1 teaspoon vanilla1 teaspoon vinegar3 egg whites1 cup sugar Directions: Beat...
Beer Batter Bread (almost No Fat)
Ingredients: 3 cups unbleached flour ( or replace up to half with whole wheat...