Ingredients: 3 boneless skinless chicken breasts5 (14 1/2 ounce) cans fat free chicken broth4...
Experimental Oatmeal Cookies
Ingredients: 2 cups all-purpose flour1 teaspoon baking soda1/2 teaspoon baking powder1 1/2 teaspoons cinnamon1/4...
Potato Puffs
Ingredients: 1/2 cup flour1 teaspoon double-acting baking powder1/4 teaspoon salt1 cup mashed potatoes1 slightly...
Indian Fry Bread
Ingredients: 3 cups all-purpose flour1 tablespoon baking powder1/2 teaspoon salt1/4 cup milk1 1/2 cups...
Yeast Free Bread Rolls
Ingredients: 2 cups flour2 teaspoons baking powder1 teaspoon baking soda1/4 teaspoon salt1 teaspoon rosemary1...
Italian White Bean Soup
Ingredients: 12 ounces spicy Italian turkey sausage, cooked and sliced into 1/4 inch thick...
Pumpkin Creme Brulee
Ingredients: 1 cup evaporated skim milk3/4 cup canned pumpkin puree1/2 cup 1% low-fat milk2...
Jazzed up Baked Beans
Ingredients: 2 (16 ounce) cans pork and beans or 2 (16 ounce) cans vegetarian...
Creamy Custard Bake
Ingredients: 3 cups skim milk1/2 cup sugar, plus2 tablespoons sugar1 cup egg substitute1 1/2...
Spinach Pie
Ingredients: 1 (10 ounce) packages frozen spinach ( squeeze out moisture)1 cup fat-free cottage...
Amber and Zach’s Kisses
Ingredients: 3 egg whites1 1/4 cups granulated sugar1 teaspoon baking powder1 pinch salt Directions:...
Weight Watcher’s Shepherd’s Pie
Ingredients: 3 large potatoes, peeled and quartered ( about 1 1/2 pounds)1/4 cup nonfat...
Fiesta Ketchup
Ingredients: 2 small jalapeno peppers, seeded and chopped2 1/2 cups ketchup2 teaspoons lemon juice1...
Tomato-Basil Zucchini
Ingredients: 1 can tomato soup1 tablespoon lemon juice1 teaspoon dried crushed basil leaves1 tablespoon...
Low Fat delicious Bread Pudding
Ingredients: 6 slices day-old bread ( better if low in fat)1 tablespoon oil (...
Stephen’s Pork Chop Dinner in a Pan
Ingredients: 4 pieces pork loin chops with bone ( 1/4-1/2-inch)2 large idaho baking potatoes1...
Catherine’s Excellent Yorkshire Pudding
Ingredients: 4 ounces plain flour1 pinch salt, generous pinch1 pinch garlic salt, generous pinchblack...
Cranberry Beets
Ingredients: 1 (16 ounce) cans whole beets1 (8 ounce) cans whole berry cranberry sauce1...
1 step 2 MB 4 U – 2 Minute Breakfast For You!
Ingredients: 1/2 cup skim milk1 tablespoon honey1 cup Rice Krispies1 cup corn flakes Directions:...
Simple Beef Stir Fry With Brown Rice
Ingredients: 1 1/2 cups onions, cut in half and sliced1 1/2 cups red bell...
Tomato Aspic
Ingredients: 2 bay leaves4 drops Tabasco sauce5 tablespoons finely chopped onions1 teaspoon salt7 1/2...
Ww Core Sweet Grits
Ingredients: 3 tablespoons quick-cooking grits3/4 cup water1 dash salt1 tablespoon blackberry preserves, sugar free...
Low Fat Chocolate Ice Cream
Ingredients: 1 (4 ounce) packages chocolate flavor instant pudding and pie filling mix1/4 cup...
Lemon Snow
Ingredients: 2 eggs1 package lemon flavor instant pudding and pie filling2 cups boiling water1...
Mandazi
Ingredients: 2 cups flour1 1/2 teaspoons baking powder1 teaspoon butter1 eggs, beaten1/4 cup milk1/4...
Boiled Okra
Ingredients: 2 cups okrasalt and pepper3/4 teaspoon lemon juice Directions: Place okra in a...
Fruit Crisp Topping
Ingredients: 1/2 cup sugar1/2 cup brown sugar1/2 cup flour1 cup oatmeal1 -2 teaspoon cinnamonmelted...
Buttermilk Wheat Pancakes
Ingredients: 1 cup whole wheat flour1 teaspoon baking powder1/2 teaspoon baking soda1/4 teaspoon salt1...