Ingredients: 3/4 cup all-purpose flour1/2 cup brown sugar, plus1 tablespoon brown sugar, firmly packed3...
Very Veggie Bruschetta
Ingredients: 2 large tomatoes, peeled,seeded, and diced1/4 cup finely diced onions1/4 cup finely diced...
Amber and Zach’s Kisses
Ingredients: 3 egg whites1 1/4 cups granulated sugar1 teaspoon baking powder1 pinch salt Directions:...
Italian Bean Soup
Ingredients: 2 tablespoons olive oil1 medium onions1 medium tomatoes, seeded, chopped1 (15 ounce) cans...
Sore-and-strep-throat-away Gargle
Ingredients: 1 tablespoon real apple cider vinegar6 -8 ounces water Directions: Add vinegar to...
Deep Fried Rosettes :)
Ingredients: 1 cup flour1 cup milk1 eggs1 teaspoon salt1 tablespoon sugarpowdered sugar, for the...
Beer Batter Bread (almost No Fat)
Ingredients: 3 cups unbleached flour ( or replace up to half with whole wheat...
Steel Cut Oatmeal
Ingredients: 1 tablespoon butter1 cup steel cut oats3 cups boiling water1/2 cup whole milk1/2...
Chicken, Rice and Vegetable Soup
Ingredients: 1/2 cup uncooked white rice ( Jasmine)1/2 cup uncooked brown rice3 -4 cups...
Chicken Marinara
Ingredients: 2 (28 ounce) cans crushed tomatoes14 ounces water5 garlic cloves3 tablespoons tomato paste1...
Fruit Parfait
Ingredients: 1 pint blueberries1 lb strawberries, sliced2 -3 oranges, separated into slices & chop...
Ww 2 Points – Kellogg’s Rice Krispies Treats
Ingredients: nonstick cooking spray7 cups mini marshmallows3 tablespoons Butter Buds2 tablespoons water1/4 teaspoon vanilla1/4...
Ww 3 Points – Swiss Miss Fat-Free Chocolate Fudge Pudding
Ingredients: 2 1/2 cups nonfat milk2 tablespoons unsweetened cocoa powder3 tablespoons cornstarch1/2 cup sweetened...
Porridge
Ingredients: 1/3 cup rolled oats1/3 cup water1/3 cup skim milk1 tablespoon honey, for topping1/3...
Cold Coffee (without sugar)
Ingredients: 1 1/2-2 teaspoons instant coffee powder ( Nescafe Classic for me!)1 teaspoon water1...
Best Fries Ever!
Ingredients: 8 potatoes ( highest quality you can find, will work with any potatos,...
Easy Hot Spiced Tea
Ingredients: 2 cups unsweetened instant tea ( lemon)1 3/4 cups Tang orange crystals1 teaspoon...
Coffee Frappe
Ingredients: 18 ice cubes, crushed (to 22)7 ounces coffee, Double-strength and chilled2 tablespoons sugar2...
Pollo Parmigiana ( Aka Chicken Parmesan)
Ingredients: 4 boneless skinless chicken breasts, sliced to make 8 then pounded flat2 (28...
Citrus and Black Bean Salad
Ingredients: 1 grapefruits, peeled and sectioned2 oranges, peeled and sectioned1 (16 ounce) cans black...
Moo Shu Pancakes
Ingredients: 2 cups bread flour1 cup water, nearly boiling1/8 teaspoon salt1 teaspoon sesame oil...
Rum Baked Beans
Ingredients: 3 cups navy beans, cooked1/4 cup light molasses1 -2 tablespoon soy sauce (...
Cottage Cheese Burgers
Ingredients: 2 egg whites1 cup low fat cottage cheese1 cup rolled oats1 (1 1/4...
Beagle Bagels (Canine)
Ingredients: 2 1/2 cups all-purpose flour1/2 cup whole wheat flour1 teaspoon garlic powder1/4 teaspoon...
Sweet Morning Oatmeal
Ingredients: 1/3 cup steel cut oats1/2 cup hot water1/8 cup pure maple syrup, combined...
Refried Beans
Ingredients: 1 lb dried pinto beans1 large onions, quartered3 garlic cloves1/2 teaspoon ground cumin3...
Low Fat Banana Wacky Cake
Ingredients: 1/2 cup oatmeal1 cup whole wheat flour1 cup sugar3 tablespoons cocoa powder1 teaspoon...
Lite Chocolate Cola
Ingredients: 1 (300 ml) cans diet cola ( regular cola if you prefer)1 tablespoon...