Ingredients: 2 (15 ounce) cans black-eyed peas, drained1 (15 ounce) cans whole kernel corn,...
Lemon Poppy Seed Cake
Ingredients: 1 cup flour1/2 cup sugar1/3 cup poppy seeds1 1/2 teaspoons baking powder1/2 teaspoon...
Bootlegger Beans
Ingredients: 3 slices bacon1 small onions1 (15 ounce) cans pork and beans1 tablespoon brown...
Chicken Rollups
Ingredients: 1 1/2 cups cooked chicken, shredded ( canned chicken works)1/2 cup shredded cheddar...
Cowboy Stew
Ingredients: 1 lb lean ground beef1 medium onions1 (14 1/2 ounce) cans stewed tomatoes1...
Tortilla Soup With Chicken Made Easy
Ingredients: 1 tablespoon butter or 1 tablespoon extra virgin olive oil1/2 cup chopped green...
Fresh Green Peas and Sugar Snap Peas in Sesame Dressing
Ingredients: 3 cups shelled fresh peas ( from 3 lb peas in pods)12 ounces...
Easy Guacamole Dip
Ingredients: 2 -3 ripe avocados, mashed1 ripe roma tomatoes or 1 plum tomatoes, seeded...
Homemade (Fat Free) Pasta
Ingredients: 2 cups all-purpose flour, plus a little extra for flouring during preparation3/4 cup...
Low Fat delicious Bread Pudding
Ingredients: 6 slices day-old bread ( better if low in fat)1 tablespoon oil (...
Homemade Tortilla Chips
Ingredients: 10 tortillas1 teaspoon saltoil Directions: For tortilla chips, cut tortillas of any size...
Lebanese Tabbouli
Ingredients: 6 cups flat leaf parsley1/2 cup bulgur1 onions3 medium tomatoes1/4 cup lemon juice1/4...
Edith’s Pea Salad
Ingredients: 1/2 cup corn oil1/2 cup wine vinegar1/2-3/4 cup sugar1 teaspoon salt1/2 teaspoon pepper1...
No Fail Pizza Dough
Ingredients: 1 cup hot water2 1/4 teaspoons active dry yeast ( 1 envelope)2 teaspoons...
Chocolate Cola Cake
Ingredients: 1 (18 ounce) boxes chocolate cake mix12 ounces diet cola ( diet dr...
Amazing Stuffed ‘shrooms
Ingredients: 24 large mushrooms1 cup seasoned bread crumbs3 tablespoons cream cheese1/2-1 cup milkgrated parmesan...
Aunt Aileen’s Ratatouille
Ingredients: 4 Italian sausages4 tablespoons olive oil1 large onions, sliced2 garlic cloves, finely chopped1...
Orange-Glazed Ham
Ingredients: 6 slices ham, Fully Cooked ( Slice of Ham should be cut into...
Pbbj Sandwich
Ingredients: 1 medium bananas1 tablespoon peanut butter ( crunchy, or smooth)1 tablespoon strawberry jelly...
Chickpeas With Spinach
Ingredients: 2/3 cup plain yogurt1 garlic cloves, minced1 teaspoon fresh mint, chopped1 dash salt1...
Quick Chickpea Salad
Ingredients: 1 (16 ounce) cans chickpeas, drained1/4 cup lemon juice1/2 onions, chopped2 garlic cloves,...
quick ‘n’ easy pizza
Ingredients: 1 cup all-purpose flour1/2 cup milk2 tablespoons vegetable oil1 teaspoon baking powder1/2 teaspoon...
Rum Baked Beans
Ingredients: 3 cups navy beans, cooked1/4 cup light molasses1 -2 tablespoon soy sauce (...
Cilantro-Miso Sauce
Ingredients: 1/2 cup cilantro leaves1 limes, juice of3 tablespoons miso, light colored1 tablespoon oil,...
Shelia’s Boston Brown Bread
Ingredients: 4 cups all-bran cereal ( Original Only)2 cups sugar4 cups all-purpose flour4 teaspoons...
Loaded Baked Potato Soup
Ingredients: 1 1/2 lbs baking potatoes1 tablespoon extra virgin olive oil3/4 cup white onions,...
Homemade Sweetened Condensed Milk
Ingredients: 1/2 cup cold water1 1/3 cups nonfat dry milk powder3/4 cup sugar1 teaspoon...
Chicken Basil Italiano
Ingredients: 4 boneless skinless chicken breast halves1 tablespoon olive oil1 tablespoon light butter1 medium...
Sweet and Zesty Baked Beans
Ingredients: 8 slices bacon, cooked and crumbled1 (28 ounce) cans pork and beans, undrained1...
Out of This World Creamed Spinach
Ingredients: 3 (16 ounce) bags frozen chopped spinach1 (10 ounce) cans cream of mushroom...
Fried Cabbage and Carrots
Ingredients: 1 head shredded cabbage5 sliced carrots4 tablespoons olive oil1/4 cup soy sauce Directions:...
Baked Artichoke Hearts
Ingredients: 2 (15 ounce) cans water-packed artichoke hearts, 6 to 8 count, drained1 tablespoon...
Oatmeal Bread
Ingredients: 2 cups boiling water1 cup rolled oats1/4 ounce dry yeast ( 1 packet)1/2...
Stir Fry Bok Choy
Ingredients: 1 bunch bok choy, coarsely chopped2 tablespoons olive oil3 tablespoons chicken broth1 small...
Curried Couscous With Dried Cranberries
Ingredients: 1 (5 7/8 ounce) boxes instant couscous3/4 cup dried sweetened cranberries1 tablespoon curry...
Cucumber and Garbanzo Bean Salad
Ingredients: 1 (15 ounce) cans garbanzo beans, drained1 medium cucumbers, sliced and quartered1/3 cup...
Simple Tortilla Bowl for Taco Salad
Ingredients: 4 flour tortillas ( or 1 for each serving) 1 dash salt Directions:...
Veggie Chili
Ingredients: 1/2 cup bell peppers, chopped1/2 cup onions, chopped3 garlic cloves1 (14 ounce) cans...
Eggplant (Aubergine) -Squash Casserole
Ingredients: 6 cups eggplants, cut into 1 inch cubes4 cups yellow squash, cut into...
Pop-up Pizza
Ingredients: 3 (6 ounce) cans refrigerated buttermilk biscuits ( each biscuit cut into four...
Creamy Tomato Soup
Ingredients: 4 cups milk ( lowfat is fine)1 (28 ounce) cans crushed tomatoes1 (14...
Somali Stew – Maraq (pronounced MAH-ruhk)
Ingredients: 1 onions, chopped1 -2 tablespoon oil1 lb stewing beef, cubed2 large tomatoes, chopped1...
15 minute Chili and Rice Wraps
Ingredients: 1 (15 ounce) cans chili with beans1/2 cup water1 cup white minute rice...
Chicken With Artichokes
Ingredients: 1 boneless skinless chicken breasts4 teaspoons olive oil, separatedsalt and pepper, to taste1...
Italian White Bean Soup
Ingredients: 12 ounces spicy Italian turkey sausage, cooked and sliced into 1/4 inch thick...
Cabbage Nut Salad
Ingredients: 1 cabbage1/3 cup pine nuts1/3 cup slivered almonds2 tablespoons sesame seeds1/2 cup olive...
Royal Thai Rice
Ingredients: 1 cup mahatma jasmine rice1 1/2 cups chicken broth1/4 cup chopped green onions2...
Amber and Zach’s Kisses
Ingredients: 3 egg whites1 1/4 cups granulated sugar1 teaspoon baking powder1 pinch salt Directions:...
Shredded Vegetable and Fruit Salad
Ingredients: 2 carrots, grated2 stalks celery, sliced thin2 apples, grated6 radishes, grated1 cup raisins1/2...
Steak With Green Beans and Mushrooms for Two
Ingredients: 2 (5 ounce) chuck eye steak1 (14 1/2 ounce) cans green beans1 (4...
Strawberry Trifle (Diabetic)
Ingredients: 1 small angel food cake3 ounces sugar-free strawberry gelatin10 ounces frozen strawberries, thawed2...
Apricot Bars
Ingredients: 1 cup apricots3/4 cup almonds3/4 cup walnuts1/2 cup honey1/2 cup wheat germ2/3 cup...
Pudgy Pie Pizzas
Ingredients: 3 English muffins, split1 (16 ounce) jars spaghetti sauce1 cup mozzarella cheese, shreddedparsley...
Breakfast Red Potatoes With Garlic, Peppers and Cheese (Aka Sha
Ingredients: 6 medium unpeeled cooked red potatoes4 garlic cloves1/2 cup chopped bell peppers1/2 cup...
Vodka Paralizer
Ingredients: 1/2 fluid ounce vodka1 fluid ounce Kahlua1 1/2 cups milk2 fluid ounces Coke...
Tomato and Dill Soup
Ingredients: 2 tablespoons butter1 cup diced onions1 teaspoon minced garlic4 (14 ounce) cans diced...
Autumn Sausage Soup
Ingredients: 1 1/2 lbs farmer sausage ( smoked)2 tablespoons vegetable oil3 potatoes, peeled and...
Pumpkin Waffles
Ingredients: 2 1/2 cups all-purpose flour2 1/2 teaspoons baking powder1/2 teaspoon baking soda1/2 teaspoon...
Cucumber, Mint, and Tomato Raita
Ingredients: 1 cup plain yogurt1/2 teaspoon saltfresh ground black pepper1/4 teaspoon cayenne pepper1/2 teaspoon...
Braised Cabbage and Bacon
Ingredients: 6 slices smoked bacon1/3 cup onions, chopped8 cups cabbage, sliced thin ( 1...