Ingredients: 2 cups fresh curds1/4 cup sugar1 tablespoon rose syrup ( or more if...
Homemade (Fat Free) Pasta
Ingredients: 2 cups all-purpose flour, plus a little extra for flouring during preparation3/4 cup...
Strawberry Trifle (Diabetic)
Ingredients: 1 small angel food cake3 ounces sugar-free strawberry gelatin10 ounces frozen strawberries, thawed2...
Grandma’s Fried Okra and Potatoes
Ingredients: 1 lb fresh okra2 large potatoes1 medium onions, finely chopped1/2 cup cornmeal1 teaspoon...
Cabbage With Green Peas
Ingredients: 1 head green cabbage1 1/4 cups frozen peas2 tablespoons oil2 teaspoons whole cumin...
Peas With Spinach and Shallots
Ingredients: 2 medium shallots, thinly sliced2 garlic cloves, thinly sliced1 tablespoon vegetable oil1 tablespoon...
Tomato and Onion Salad
Ingredients: 1 tomatoes, firm and cubed1 medium onions, sweet is better, chopped1 teaspoon basilsalt...
Homemade Egg Substitute
Ingredients: 6 egg whites1/4 cup nonfat dry milk powder1 tablespoon vegetable oil6 drops yellow...
Pita Crisps
Ingredients: 6 pita bread, slices1/4 cup olive oil, for brushingsalt and cracked pepper, to...
Marshmallow-Fruit Squares
Ingredients: 4 teaspoons reduced-calorie margarine20 marshmallows2 cups corn flakes24 dried apricot halves, chopped1/2 cup...
Loaded Baked Potato Soup
Ingredients: 1 1/2 lbs baking potatoes1 tablespoon extra virgin olive oil3/4 cup white onions,...
Vegetable Beef Soup Deluxe
Ingredients: 1 lb beef stew meat6 medium potatoes1 (14 1/2 ounce) cans string beans1...
Easiest Cucumber Salad
Ingredients: 2 cucumbers1 medium onions8 ounces bottled Italian dressing1/3 cup sugar Directions: Peel and...
Baked Beans
Ingredients: 8 slices bacon, cooked and crumbled1 (24 ounce) cans pork and beans1 (15...
Rainbow Cake
Ingredients: 1 (18 ounce) boxes white cake mixoil3 egg whiteswaterfood coloring Directions: Follow cake...
Cucumber and Garbanzo Bean Salad
Ingredients: 1 (15 ounce) cans garbanzo beans, drained1 medium cucumbers, sliced and quartered1/3 cup...
Beans and Burger, Baked Beans
Ingredients: 1 lb ground beef2 (16 ounce) cans pork and beans1 small onions (...
Spinach And Chickpeas
Ingredients: 2 lbs fresh spinach1 (19 ounce) cans chickpeas1/2 cup olive oil1/3 cup fresh...
Cranberry Pumpkin Bread
Ingredients: 3 1/2 cups all-purpose flour1 cup packed brown sugar2 teaspoons baking soda1 teaspoon...
Pasta with Sand
Ingredients: 4 teaspoons olive oil2 teaspoons minced garlicred pepper flakessalt1 cup breadcrumbs8 ounces angel...
Wacky Cake
Ingredients: 3 cups flour2 cups sugar6 tablespoons cocoa ( Hershey is best)2 teaspoons baking...
Zesty Chicken Italiano
Ingredients: 2 tablespoons olive oil1 lb boneless skinless chicken breasts, cut into 1-inch pieces1...
Egg-Free Oatmeal Whole Wheat Quick Bread
Ingredients: 1 1/2 cups rolled oats1 1/2 cups whole wheat flour3 teaspoons baking powder3/4...
Shelia’s Boston Brown Bread
Ingredients: 4 cups all-bran cereal ( Original Only)2 cups sugar4 cups all-purpose flour4 teaspoons...
Kidney Bean Burgers
Ingredients: 2 1/2 cups kidney beans1/2 cup breadcrumbs1 carrots, steamed and mashed1 teaspoon chili...
Classic Waldorf Salad
Ingredients: 1/2 cup hellman or best food mayonnaise1 tablespoon sugar1 tablespoon lemon juice1/8 teaspoon...
Easy Low Fat French Toast
Ingredients: 6 slices Italian bread2 egg whitesorange juice1/4 teaspoon nutmeg1/4 teaspoon cinnamonbrown sugar Directions:...
Southern Caviar
Ingredients: 2 (15 ounce) cans black-eyed peas, drained1 (15 ounce) cans whole kernel corn,...
Delightfully Easy and Delicious Bruschetta
Ingredients: 1 (14 ounce) cans Italian-style stewed tomatoes1 -2 garlic cloves, crushed2 tablespoons fresh...
Tomato Rice Salad With Avocado and Corn
Ingredients: 1 large ripe tomatoes, cored and cut into wedges1 cup cooked corn or...
Quick Chickpea Salad
Ingredients: 1 (16 ounce) cans chickpeas, drained1/4 cup lemon juice1/2 onions, chopped2 garlic cloves,...
Low Fat Boston Cream Pie
Ingredients: 1/4 cup margarine, softened1/2 cup sugar, divided3 tablespoons sugar1 1/2 cups cake flour,...
Tomato and Dill Soup
Ingredients: 2 tablespoons butter1 cup diced onions1 teaspoon minced garlic4 (14 ounce) cans diced...
White Trash Potato Chip Sandwich
Ingredients: 2 slices breadpotato chips, your favoritemayonnaise Directions: Spread both slices of bread heavily...
Roasted Grape Tomatoes
Ingredients: 1 pint grape tomatoes ( I like to use both red and yellow...
Mexican Skillet Cabbage
Ingredients: 1 head cabbage, shredded2 slices bacon2 garlic cloves, minced2 (14 ounce) cans rotelsaltpepper...
Potato Beef Casserole
Ingredients: 4 medium potatoes, peeled and sliced1 lb ground beef, cooked and drained1 (10...
Armenian Stuffed Grape Leaves
Ingredients: 1 cup rice ( I use Carolina for this recipe)4 cups chopped onions1/2...
Cashew Chicken for Two
Ingredients: 2 tablespoons soy sauce1 tablespoon cornstarch1 whole boneless skinless chicken breasts, cut into...
Soy Pickled Garlic
Ingredients: 2 heads garlic, separated into cloves & peeled125 ml apple cider vinegar125 ml...
Chicken Basil Italiano
Ingredients: 4 boneless skinless chicken breast halves1 tablespoon olive oil1 tablespoon light butter1 medium...
Sausage, Peppers, and Potatoes
Ingredients: 1 tablespoon olive oil1 lb Italian sausage, cut into 2 inch slices1 large...
Vanilla Milk Bread
Ingredients: 2 1/2 cups all-purpose flour2 1/2 teaspoons baking powder3 egg whites3/4 cup skim...
Snow Pea Stir-Fry
Ingredients: 2 tablespoons oil1 (16 ounce) packages fresh snow peas or 1 (16 ounce)...
Fire-Roasted Veggies
Ingredients: 2 medium potatoes, cubed into approximately 1/2-3/4 inch pieces1 green peppers, sliced into...
Steak With Green Beans and Mushrooms for Two
Ingredients: 2 (5 ounce) chuck eye steak1 (14 1/2 ounce) cans green beans1 (4...
Hungarian Goulash Soup
Ingredients: 3 tablespoons olive oil1 onions, chopped1 1/2 teaspoons caraway seeds1 lb beef shoulder,...
Vegetable Beef with Rice Soup
Ingredients: 1/2 lb ground beef1 tablespoon oil1/2 cup uncooked rice1 (14 1/2 ounce) cans...
15 minute Chili and Rice Wraps
Ingredients: 1 (15 ounce) cans chili with beans1/2 cup water1 cup white minute rice...
Chopped Romaine Salad With Thousand Island Dressing
Ingredients: 1 1/4 cups mayonnaise1/3 cup chili sauce1/4 cup pimiento, drained and chopped1 large...
Edith’s Pea Salad
Ingredients: 1/2 cup corn oil1/2 cup wine vinegar1/2-3/4 cup sugar1 teaspoon salt1/2 teaspoon pepper1...
Buttermilk Kuchen
Ingredients: 1 cup brown sugar2 1/2 cups flour1 teaspoon nutmeg1/2 teaspoon cinnamon1/2 teaspoon salt3/4...
Cranberry Candy
Ingredients: 1 (16 ounce) cans jellied sieved cranberry sauce1 cup sugar2 (3 ounce) packages...
Bars of Iron
Ingredients: 1 cup raisins1/2 cup golden raisins1/3 cup margarine1/2 cup sugar1 large eggs1 1/4...
John’s Delicious Pumpkin Pudding
Ingredients: 1 lb canned pumpkin1 cup chopped walnut pieces1/3 cup sugar2 teaspoons cinnamon, plus2...
Green Chili Pepper Creamy Mushroom Soup
Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup1 (4 ounce) cans diced...
Onion Roasted Potatoes
Ingredients: 1 (1 1/4 ounce) envelopes Lipton Onion Soup Mix2 lbs potatoes, cut into...
Honey-Whole Wheat Bread
Ingredients: 1 cup water, plus1 tablespoon water1 1/2 teaspoons salt1/4 cup honey1 1/2 cups...
Low-fat Cinnamon Rolls
Ingredients: 3 cups flour6 teaspoons baking powder1 teaspoon salt1 cup water2 tablespoons cinnamon Directions:...
Pina Colada French Toast
Ingredients: 1/3 cup pineapple juice1/4 teaspoon coconut extract1 egg whites2 slices bread2 teaspoons margarine1...