Ingredients: 2 tablespoons olive oil1 garlic cloves, finely chopped1 tablespoon ground cumin1 teaspoon ground...
Beans and Greens Soup
Ingredients: 1 tablespoon olive oil2 Italian sausages, casings removed1 carrots, finely diced1 stalk celery,...
Slippery Dumplings
Ingredients: 1 cup white flour1 teaspoon baking powder1 teaspoon salt1 1/2 teaspoons shortening Directions:...
Zucchini-lemon Muffins
Ingredients: 2 1/4 cups all-purpose flour1/2 cup granulated sugar2 teaspoons double-acting baking powder1 teaspoon...
White Trash Potato Chip Sandwich
Ingredients: 2 slices breadpotato chips, your favoritemayonnaise Directions: Spread both slices of bread heavily...
Welcome Home Minestrone Soup
Ingredients: 3 ounces bacon, diced1 small onions, thinly sliced2 carrots, thinly sliced1/4 turnips, thinly...
Thai Wraps With Chicken
Ingredients: 1/4 cup sugar1/4 cup creamy peanut butter3 tablespoons soy sauce3 tablespoons water2 tablespoons...
Classic Waldorf Salad
Ingredients: 1/2 cup hellman or best food mayonnaise1 tablespoon sugar1 tablespoon lemon juice1/8 teaspoon...
Marshmallow-Fruit Squares
Ingredients: 4 teaspoons reduced-calorie margarine20 marshmallows2 cups corn flakes24 dried apricot halves, chopped1/2 cup...
Chicken Rollups
Ingredients: 1 1/2 cups cooked chicken, shredded ( canned chicken works)1/2 cup shredded cheddar...
Easy Pasta
Ingredients: 2 cups spaghetti sauce ( your favourite bottled or homemade)1 cup light sour...
Chilli Beans
Ingredients: 1 can baked beans1/2 tomatoes, chopped into small pieces1/2 teaspoon oregano, diced1/2-1 teaspoon...
Gigi’s Mayonnaise Rolls
Ingredients: 1 cup self-rising flour3 tablespoons mayonnaise1/2 cup sweet milk Directions: Mix well. Place...
Pasta with Sand
Ingredients: 4 teaspoons olive oil2 teaspoons minced garlicred pepper flakessalt1 cup breadcrumbs8 ounces angel...
Simple Tortilla Bowl for Taco Salad
Ingredients: 4 flour tortillas ( or 1 for each serving) 1 dash salt Directions:...
Easy Low Fat French Toast
Ingredients: 6 slices Italian bread2 egg whitesorange juice1/4 teaspoon nutmeg1/4 teaspoon cinnamonbrown sugar Directions:...
Hot Cocoa (many ways and many tastes)
Ingredients: 1/2 cup sugar1/4 cup Hersheys cocoa powder1 dash salt1/3 cup hot water4 cups...
Fresh Green Peas and Sugar Snap Peas in Sesame Dressing
Ingredients: 3 cups shelled fresh peas ( from 3 lb peas in pods)12 ounces...
Zeppole by Liz Caputo
Ingredients: 1 cup aunt jemima self rising flour1 cup ginger aleenough oil, to deep...
Onion Caramelized Potatoes
Ingredients: 1/2 cup margarine ( I like Land-O-Lakes)1 (2 ounce) packets Lipton Onion Soup...
Flank Steak Aldente
Ingredients: 1 lb linguine1 lb flank steaks, cut across the grain in thin 1/4...
Hearty Baked Potato Salad
Ingredients: 8 peeled red potatoes1/2 cup chopped onions2 tablespoons chopped fresh parsley1 (11 ounce)...
Stuffed Onions Florentine
Ingredients: 2 large onions1 (10 ounce) packages frozen chopped spinach1/2 cup shredded cheddar cheese...
Pita Chips
Ingredients: 1 medium whole wheat pita bread ( about 7″ in diameter)cooking spraygarlic salt...
Chicken Basil Italiano
Ingredients: 4 boneless skinless chicken breast halves1 tablespoon olive oil1 tablespoon light butter1 medium...
Easiest Cucumber Salad
Ingredients: 2 cucumbers1 medium onions8 ounces bottled Italian dressing1/3 cup sugar Directions: Peel and...
Artichoke – Rice Salad
Ingredients: 1 (6 1/2 ounce) packages chicken rice-a-roni3 green onions, thinly sliced1/2 green peppers,...
Tasty Peas
Ingredients: 4 cups thawed peas2 tablespoons olive oil1 teaspoon dried onion flakes1 teaspoon minced...
Easy Guacamole Dip
Ingredients: 2 -3 ripe avocados, mashed1 ripe roma tomatoes or 1 plum tomatoes, seeded...
John’s Delicious Pumpkin Pudding
Ingredients: 1 lb canned pumpkin1 cup chopped walnut pieces1/3 cup sugar2 teaspoons cinnamon, plus2...
Adriana ‘s Mashed Potato in Tortillas
Ingredients: 1 cup mashed potatoes6 corn tortillasoil, for deep fat frying Directions: Put mashed...
Stuffed Green Bell Peppers
Ingredients: 6 large green peppers2 tablespoons onions, chopped1/8 teaspoon garlic salt1 (10 ounce) cans...
Sweet Pea Salad
Ingredients: 4 cups blanched peas, drained well1/2 cup Miracle Whip light1/2 cup light sour...
Red Pepper Hummus
Ingredients: 2 (15 ounce) cans chickpeas, rinsed and drained3 garlic cloves1/2 cup jarred roasted...
Pizza Spice Blend
Ingredients: 2 tablespoons dried oregano1 tablespoon dried basil1/2 tablespoon fennel seeds, crushed1/2 tablespoon dried...
Hot Dog Onions
Ingredients: 3 tablespoons olive oil3 large onions, coarsely chopped ( about 3 cups)1/2 cup...
Cottage Cheese Burgers
Ingredients: 2 egg whites1 cup low fat cottage cheese1 cup rolled oats1 (1 1/4...
Szechwan-Style Eggplant (Aubergine)
Ingredients: 1/4 cup vegetable oil1 1/4 lbs eggplants, peeled if desired and cut into...
Campfire Taco Salad
Ingredients: 6 (1 1/4 ounce) bags snack-size corn chips1 (15 ounce) cans mild chilishredded...
Cabbage and Walnut Salad
Ingredients: 2 cups cabbage, shredded1/2 cup mayonnaise1 cup walnuts, chopped4 whole walnuts1 small lettuce1...
Lebanese Tabbouli
Ingredients: 6 cups flat leaf parsley1/2 cup bulgur1 onions3 medium tomatoes1/4 cup lemon juice1/4...
Orange-Glazed Ham
Ingredients: 6 slices ham, Fully Cooked ( Slice of Ham should be cut into...
Royal Thai Rice
Ingredients: 1 cup mahatma jasmine rice1 1/2 cups chicken broth1/4 cup chopped green onions2...
Kidney Bean Burgers
Ingredients: 2 1/2 cups kidney beans1/2 cup breadcrumbs1 carrots, steamed and mashed1 teaspoon chili...
French Toast Sticks
Ingredients: 2 slices bread1/3 cup egg substituteSplenda sugar substitutecinnamon1/4 teaspoon vanilla extract Directions: Combine...
Mexican Skillet Cabbage
Ingredients: 1 head cabbage, shredded2 slices bacon2 garlic cloves, minced2 (14 ounce) cans rotelsaltpepper...
Braised Cabbage and Bacon
Ingredients: 6 slices smoked bacon1/3 cup onions, chopped8 cups cabbage, sliced thin ( 1...
Southern Caviar
Ingredients: 2 (15 ounce) cans black-eyed peas, drained1 (15 ounce) cans whole kernel corn,...
Peas With Spinach and Shallots
Ingredients: 2 medium shallots, thinly sliced2 garlic cloves, thinly sliced1 tablespoon vegetable oil1 tablespoon...
Aunt Jewells Homemade Thousand Island Dressing
Ingredients: 1 cup mayonnaise1 cup ketchup1/4 cup sweet pickle relish2 teaspoons Worcestershire sauce1 tablespoon...
Homemade Egg Substitute
Ingredients: 6 egg whites1/4 cup nonfat dry milk powder1 tablespoon vegetable oil6 drops yellow...
Curry Rice Salad
Ingredients: 1 (7 ounce) packages chicken rice-a-roni1 (6 1/2 ounce) jars marinated artichoke hearts1...
Cinnamon Raisin French Toast
Ingredients: 3 egg whites or 3 egg substitute3 tablespoons skim milk1/4 teaspoon ground cinnamon1...
Aunt Aileen’s Ratatouille
Ingredients: 4 Italian sausages4 tablespoons olive oil1 large onions, sliced2 garlic cloves, finely chopped1...
Goulash
Ingredients: 1 lb ground beef2 tablespoons butter1 medium onions, diced1 green bell peppers, diced1...
Asian-Style Vegetable Stir-Fry
Ingredients: 1/4 cup honey1/4 cup prepared stir-fry sauce1/4 teaspoon crushed red pepper flakes4 teaspoons...
Fried Cabbage and Carrots
Ingredients: 1 head shredded cabbage5 sliced carrots4 tablespoons olive oil1/4 cup soy sauce Directions:...
Apricot Bars
Ingredients: 1 cup apricots3/4 cup almonds3/4 cup walnuts1/2 cup honey1/2 cup wheat germ2/3 cup...
Brown Potatoes
Ingredients: 3 large baking potatoes1 can beef broth2 tablespoons butter3 tablespoons milksalt and pepper...
Cabbage Beef Soup
Ingredients: 1 1/2 lbs stewing beef or 1 lb ground beef1/2 head cabbage6 carrots,...