Ingredients: 3 slices Texas toast thick bread or 3 slices bread, of choicelettuce4 fried...
Ajlouk Qura’a (Mashed-Zucchini Salad)
Ingredients: 1 1/4 lbs zucchini, cut into 1-inch-thick slices1 tablespoon fresh lemon juice1 tablespoon...
Low-fat Banana Bars
Ingredients: 1 1/2 cups flour1 cup sugar1/4 cup applesauce1/4 cup margarine1 eggs1/3 cup milk1/2...
Honey-Whole Wheat Bread
Ingredients: 1 cup water, plus1 tablespoon water1 1/2 teaspoons salt1/4 cup honey1 1/2 cups...
Tomato-Chive Dressing
Ingredients: 1 cup tomato juice1 tablespoon chopped chives1 tablespoon rice vinegar2 teaspoons olive oil1...
Almond Rice Pilaf (Instant Rice)
Ingredients: 3/4 cup onions, chopped1/2 cup slivered almonds, toasted1 tablespoon butter or 1 tablespoon...
Slippery Dumplings
Ingredients: 1 cup white flour1 teaspoon baking powder1 teaspoon salt1 1/2 teaspoons shortening Directions:...
Buttermilk Kuchen
Ingredients: 1 cup brown sugar2 1/2 cups flour1 teaspoon nutmeg1/2 teaspoon cinnamon1/2 teaspoon salt3/4...
Pop-up Pizza
Ingredients: 3 (6 ounce) cans refrigerated buttermilk biscuits ( each biscuit cut into four...
Sweet Pea Salad
Ingredients: 4 cups blanched peas, drained well1/2 cup Miracle Whip light1/2 cup light sour...
Reunion Beans
Ingredients: 1 lb ground beef2 ounces dry onion soup mix2 (16 ounce) cans pork...
Wacky Cake
Ingredients: 3 cups flour2 cups sugar6 tablespoons cocoa ( Hershey is best)2 teaspoons baking...
Tomato and Dill Soup
Ingredients: 2 tablespoons butter1 cup diced onions1 teaspoon minced garlic4 (14 ounce) cans diced...
Lebanese Tabbouli
Ingredients: 6 cups flat leaf parsley1/2 cup bulgur1 onions3 medium tomatoes1/4 cup lemon juice1/4...
Cabbage With Green Peas
Ingredients: 1 head green cabbage1 1/4 cups frozen peas2 tablespoons oil2 teaspoons whole cumin...
Refried Bean Soup
Ingredients: 2 teaspoons olive oil1 large onions, chopped1 medium green peppers, chopped2 teaspoons garlic,...
Black Forest Rice Pudding
Ingredients: 1 cup buttermilk ( or soy equivalent 1 cup soy milk plus 1...
Kidney Bean Burgers
Ingredients: 2 1/2 cups kidney beans1/2 cup breadcrumbs1 carrots, steamed and mashed1 teaspoon chili...
Ranch Coleslaw
Ingredients: 1/4 cup prepared ranch salad dressing2 tablespoons mayonnaise1 1/2 teaspoons sugar1/4 teaspoon lemon...
Healthy, Hearty Whole Wheat Cornbread
Ingredients: 1 1/4 cups whole wheat flour3/4 cup yellow cornmeal6 (1 g) packets Sweet...
Cilantro-Miso Sauce
Ingredients: 1/2 cup cilantro leaves1 limes, juice of3 tablespoons miso, light colored1 tablespoon oil,...
Indian Fry Bread
Ingredients: 3 cups all-purpose flour1 tablespoon baking powder1/2 teaspoon salt1/4 cup milk1 1/2 cups...
Hamburger Potato Puffs
Ingredients: 1 lb lean ground beef1 cup chopped onions1/2 cup chopped green peppers1 minced...
Vanilla Cream
Ingredients: 1 cup low fat cottage cheese1 cup nonfat yogurt or 1 cup low-fat...
Cowboy Stew
Ingredients: 1 lb lean ground beef1 medium onions1 (14 1/2 ounce) cans stewed tomatoes1...
Baked Artichoke Hearts
Ingredients: 2 (15 ounce) cans water-packed artichoke hearts, 6 to 8 count, drained1 tablespoon...
Steak With Green Beans and Mushrooms for Two
Ingredients: 2 (5 ounce) chuck eye steak1 (14 1/2 ounce) cans green beans1 (4...
Goulash
Ingredients: 1 lb ground beef2 tablespoons butter1 medium onions, diced1 green bell peppers, diced1...
Italian White Bean Soup
Ingredients: 12 ounces spicy Italian turkey sausage, cooked and sliced into 1/4 inch thick...
Ez Chicken and Veggies for One
Ingredients: 1/2 chicken breasts1 tablespoon canola oil2 teaspoons soy sauce3 -4 tablespoons water1 teaspoon...
Breakfast Red Potatoes With Garlic, Peppers and Cheese (Aka Sha
Ingredients: 6 medium unpeeled cooked red potatoes4 garlic cloves1/2 cup chopped bell peppers1/2 cup...
Green Chili Pepper Creamy Mushroom Soup
Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup1 (4 ounce) cans diced...
Easy Guacamole Dip
Ingredients: 2 -3 ripe avocados, mashed1 ripe roma tomatoes or 1 plum tomatoes, seeded...
Rum Baked Beans
Ingredients: 3 cups navy beans, cooked1/4 cup light molasses1 -2 tablespoon soy sauce (...
Pasta with Sand
Ingredients: 4 teaspoons olive oil2 teaspoons minced garlicred pepper flakessalt1 cup breadcrumbs8 ounces angel...
Chicken With Artichokes
Ingredients: 1 boneless skinless chicken breasts4 teaspoons olive oil, separatedsalt and pepper, to taste1...
Cranberry Candy
Ingredients: 1 (16 ounce) cans jellied sieved cranberry sauce1 cup sugar2 (3 ounce) packages...
Dairy-Free Gingerbread Cake
Ingredients: 1 cup unbleached flour1 cup whole wheat pastry flour1 tablespoon baking powder1 teaspoon...
Baby Spinach Salad
Ingredients: 1 tablespoon olive oil1 tablespoon lemon juice150 g baby spinach leaves100 g small...
Basmati Chaaval
Ingredients: 2 cups basmati rice3/4 teaspoon salt1 tablespoon unsalted butter2/3 cup water Directions: Pick...
Orange-Glazed Ham
Ingredients: 6 slices ham, Fully Cooked ( Slice of Ham should be cut into...
Chicken Marinara
Ingredients: 2 (28 ounce) cans crushed tomatoes14 ounces water5 garlic cloves3 tablespoons tomato paste1...
Tortilla Soup With Chicken Made Easy
Ingredients: 1 tablespoon butter or 1 tablespoon extra virgin olive oil1/2 cup chopped green...
Beans and Greens Soup
Ingredients: 1 tablespoon olive oil2 Italian sausages, casings removed1 carrots, finely diced1 stalk celery,...
Vegetable Beef Barley Soup
Ingredients: 1/2 lb extra lean ground beef1 (14 1/2 ounce) cans stewed tomatoes, undrained,...
Oven Roasted Vegetables (South Beach)
Ingredients: 1 medium zucchini1 medium summer squash1 medium red bell peppers1 medium yellow bell...
Hearty Baked Potato Salad
Ingredients: 8 peeled red potatoes1/2 cup chopped onions2 tablespoons chopped fresh parsley1 (11 ounce)...
Quick Spinach Salad with Sprouts
Ingredients: 1 lb spinach2 tablespoons water1/2 cup alfalfa sprouts1 clove garlic, minced1/4 cup feta...
Hungarian Goulash Soup
Ingredients: 3 tablespoons olive oil1 onions, chopped1 1/2 teaspoons caraway seeds1 lb beef shoulder,...
Pina Colada French Toast
Ingredients: 1/3 cup pineapple juice1/4 teaspoon coconut extract1 egg whites2 slices bread2 teaspoons margarine1...
Curried Couscous With Dried Cranberries
Ingredients: 1 (5 7/8 ounce) boxes instant couscous3/4 cup dried sweetened cranberries1 tablespoon curry...
Sesame Pita Crisps
Ingredients: 4 pita breads2 tablespoons olive oilsalt, to taste1 tablespoon sesame seeds Directions: Carefully...
Parsnips with Bacon
Ingredients: 6 medium parsnips, peeled,boiled until tender ( Used a bit of salt in...
Valentine Cutouts
Ingredients: 2 (6 ounce) packages cherry gelatin or 2 (6 ounce) packages raspberry gelatin...
French Toast Sticks
Ingredients: 2 slices bread1/3 cup egg substituteSplenda sugar substitutecinnamon1/4 teaspoon vanilla extract Directions: Combine...
Classic Waldorf Salad
Ingredients: 1/2 cup hellman or best food mayonnaise1 tablespoon sugar1 tablespoon lemon juice1/8 teaspoon...
Low-fat Cinnamon Rolls
Ingredients: 3 cups flour6 teaspoons baking powder1 teaspoon salt1 cup water2 tablespoons cinnamon Directions:...
Peas With Spinach and Shallots
Ingredients: 2 medium shallots, thinly sliced2 garlic cloves, thinly sliced1 tablespoon vegetable oil1 tablespoon...
Pumpkin Waffles
Ingredients: 2 1/2 cups all-purpose flour2 1/2 teaspoons baking powder1/2 teaspoon baking soda1/2 teaspoon...
Tasty Peas
Ingredients: 4 cups thawed peas2 tablespoons olive oil1 teaspoon dried onion flakes1 teaspoon minced...