Ingredients: 1 cup white flour1 teaspoon baking powder1 teaspoon salt1 1/2 teaspoons shortening Directions:...
Brown Rice Pilaf
Ingredients: 4 cups brown rice, cooked1 large onions, chopped1 tablespoon butter Directions: Prepare the...
Grandma’s Fried Okra and Potatoes
Ingredients: 1 lb fresh okra2 large potatoes1 medium onions, finely chopped1/2 cup cornmeal1 teaspoon...
No Fail Pizza Dough
Ingredients: 1 cup hot water2 1/4 teaspoons active dry yeast ( 1 envelope)2 teaspoons...
Vanilla Cream
Ingredients: 1 cup low fat cottage cheese1 cup nonfat yogurt or 1 cup low-fat...
Low-fat Cinnamon Rolls
Ingredients: 3 cups flour6 teaspoons baking powder1 teaspoon salt1 cup water2 tablespoons cinnamon Directions:...
Welcome Home Minestrone Soup
Ingredients: 3 ounces bacon, diced1 small onions, thinly sliced2 carrots, thinly sliced1/4 turnips, thinly...
Buttermilk Kuchen
Ingredients: 1 cup brown sugar2 1/2 cups flour1 teaspoon nutmeg1/2 teaspoon cinnamon1/2 teaspoon salt3/4...
Keith Richard’s Shepherd’s Pie
Ingredients: 3 lbs potatoes, peeled and diced1 tablespoon buttersalt and pepper2 large onions, chopped2...
Refried Bean Roll Ups
Ingredients: 1 (16 ounce) cans refried beans1/2 cup salsa1/2 teaspoon chili powder8 8-inch flour...
Asian Noodle Soup
Ingredients: 48 ounces chicken broth2 cloves garlic, minced1 tablespoon ginger, minced2 cups pea pods,...
Crisp Sauteed Cucumbers With Lemon
Ingredients: 1 lb cucumbers1 tablespoon salt ( if cucumbers are not firm)1 lemons2 tablespoons...
Healthy Caffe Mocha
Ingredients: 2 fluid ounces espresso coffee ( If you don’t have an espresso machine,...
Parmesan Toast
Ingredients: 6 slices bread, buttered ( white or whole wheat)parmesan cheeseparsley Directions: butter bread...
Kick-Off Nachos
Ingredients: 1 can cheddar cheese soup1/2 cup chunky salsa1 bag tortilla chips1 tomatoes, choppedgreen...
Stuffed Green Bell Peppers
Ingredients: 6 large green peppers2 tablespoons onions, chopped1/8 teaspoon garlic salt1 (10 ounce) cans...
Flank Steak Aldente
Ingredients: 1 lb linguine1 lb flank steaks, cut across the grain in thin 1/4...
Cucumber and Garbanzo Bean Salad
Ingredients: 1 (15 ounce) cans garbanzo beans, drained1 medium cucumbers, sliced and quartered1/3 cup...
Mushroom Rice
Ingredients: 6 mushrooms2 tablespoons butter1 garlic cloves1 green onions2 cups chicken broth1 cup rice1/2...
15 minute Chili and Rice Wraps
Ingredients: 1 (15 ounce) cans chili with beans1/2 cup water1 cup white minute rice...
Low Fat delicious Bread Pudding
Ingredients: 6 slices day-old bread ( better if low in fat)1 tablespoon oil (...
Best BLT Sandwich Ever
Ingredients: 8 slices smoked bacon4 tablespoons mayonnaise1 teaspoon French mustard8 slices mixed seed bread90...
Tomato Bruschetta, Low Cal
Ingredients: 8 slices Italian bread2 garlic cloves, halved1 teaspoon olive oil2 tablespoons onions, minced1...
1 step 2 MB 4 U – 2 Minute Breakfast For You!
Ingredients: 1/2 cup skim milk1 tablespoon honey1 cup Rice Krispies1 cup corn flakes Directions:...
Brown Potatoes
Ingredients: 3 large baking potatoes1 can beef broth2 tablespoons butter3 tablespoons milksalt and pepper...
Bake Mine Vegetarian
Ingredients: 8 baking potatoes1/4 cup olive oil3 cups chopped peeled onions4 cloves garlic, crushed2...
Tomato and Dill Soup
Ingredients: 2 tablespoons butter1 cup diced onions1 teaspoon minced garlic4 (14 ounce) cans diced...
Orange-Glazed Ham
Ingredients: 6 slices ham, Fully Cooked ( Slice of Ham should be cut into...
Valentine Cutouts
Ingredients: 2 (6 ounce) packages cherry gelatin or 2 (6 ounce) packages raspberry gelatin...
Sweet and Sour Green Beans
Ingredients: 2 lbs cut green beans2 slices bacon, cubed1/2 onions, chopped1 tablespoon sugar1/4 cup...
Low-Fat Banana Apricot Loaf
Ingredients: 1 3/4 cups sifted flour2 1/4 teaspoons double-acting baking powder1/2 teaspoon salt1/8 cup...
Crispy and Easy Bagel Thins
Ingredients: 1 bagels2 teaspoons margarine, melted1 teaspoon oregano, dried Directions: Using a very sharp...
Zesty Chicken Italiano
Ingredients: 2 tablespoons olive oil1 lb boneless skinless chicken breasts, cut into 1-inch pieces1...
Vegetable Beef Barley Soup
Ingredients: 1/2 lb extra lean ground beef1 (14 1/2 ounce) cans stewed tomatoes, undrained,...
Fresh Green Peas and Sugar Snap Peas in Sesame Dressing
Ingredients: 3 cups shelled fresh peas ( from 3 lb peas in pods)12 ounces...
Lemon Poppy Seed Cake
Ingredients: 1 cup flour1/2 cup sugar1/3 cup poppy seeds1 1/2 teaspoons baking powder1/2 teaspoon...
Chickpeas With Spinach
Ingredients: 2/3 cup plain yogurt1 garlic cloves, minced1 teaspoon fresh mint, chopped1 dash salt1...
Refried Bean Soup
Ingredients: 2 teaspoons olive oil1 large onions, chopped1 medium green peppers, chopped2 teaspoons garlic,...
Thai Wraps With Chicken
Ingredients: 1/4 cup sugar1/4 cup creamy peanut butter3 tablespoons soy sauce3 tablespoons water2 tablespoons...
Sausage and Greens Soup
Ingredients: 6 ounces cajun-style smoked sausage1 (14 1/2 ounce) cans diced tomatoes1 (14 1/2...
Stuffed Onions Florentine
Ingredients: 2 large onions1 (10 ounce) packages frozen chopped spinach1/2 cup shredded cheddar cheese...
Parsleyed Chickpea Salad
Ingredients: 1 (19 ounce) cans chickpeas, drained1/2 cup chopped fresh parsley1 cup sweet red...
Mjadra
Ingredients: 1 cup lentils1 cup rice2 cups water1 large onions1/4 cup olive oil1 teaspoon...
Zucchini-lemon Muffins
Ingredients: 2 1/4 cups all-purpose flour1/2 cup granulated sugar2 teaspoons double-acting baking powder1 teaspoon...
Rainbow Cake
Ingredients: 1 (18 ounce) boxes white cake mixoil3 egg whiteswaterfood coloring Directions: Follow cake...
Hot Cocoa (many ways and many tastes)
Ingredients: 1/2 cup sugar1/4 cup Hersheys cocoa powder1 dash salt1/3 cup hot water4 cups...
Cranberry Candy
Ingredients: 1 (16 ounce) cans jellied sieved cranberry sauce1 cup sugar2 (3 ounce) packages...
Creamy Tomato Soup
Ingredients: 4 cups milk ( lowfat is fine)1 (28 ounce) cans crushed tomatoes1 (14...
Ranch Coleslaw
Ingredients: 1/4 cup prepared ranch salad dressing2 tablespoons mayonnaise1 1/2 teaspoons sugar1/4 teaspoon lemon...
Tortilla Soup With Chicken Made Easy
Ingredients: 1 tablespoon butter or 1 tablespoon extra virgin olive oil1/2 cup chopped green...
Lebanese Tabbouli
Ingredients: 6 cups flat leaf parsley1/2 cup bulgur1 onions3 medium tomatoes1/4 cup lemon juice1/4...
Real Indian Fry Bread
Ingredients: 3 cups flour ( sifted)2 1/2 cups lukewarm milk ( or water if...
Somali Stew – Maraq (pronounced MAH-ruhk)
Ingredients: 1 onions, chopped1 -2 tablespoon oil1 lb stewing beef, cubed2 large tomatoes, chopped1...
Baby Spinach Salad
Ingredients: 1 tablespoon olive oil1 tablespoon lemon juice150 g baby spinach leaves100 g small...
Chocolate Cola Cake
Ingredients: 1 (18 ounce) boxes chocolate cake mix12 ounces diet cola ( diet dr...
Potato Beef Casserole
Ingredients: 4 medium potatoes, peeled and sliced1 lb ground beef, cooked and drained1 (10...
Chocolate Cinnamon Rolls (Adopted)
Ingredients: 1/4 ounce dry yeast2 tablespoons sugar1 1/4 cups skim milk, warmed ( 105...
Hot Dog Onions
Ingredients: 3 tablespoons olive oil3 large onions, coarsely chopped ( about 3 cups)1/2 cup...
Redneck Club Sandwich
Ingredients: 3 slices Texas toast thick bread or 3 slices bread, of choicelettuce4 fried...
Oven Roasted Vegetables (South Beach)
Ingredients: 1 medium zucchini1 medium summer squash1 medium red bell peppers1 medium yellow bell...