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HomeHealthy Recipes

Category: Low cholesterol

“Heart-Healthy Fare” – In our “Low Cholesterol” category, find recipes specifically designed to be heart-friendly. These dishes are low in cholesterol and saturated fats, helping you to maintain a healthy heart without giving up on great taste and culinary enjoyment.

Home » Low cholesterol » Page 2
Easy Low Fat French Toast
BreakfastLow cholesterolLow fat

Easy Low Fat French Toast

Ingredients: 6 slices Italian bread2 egg whitesorange juice1/4 teaspoon nutmeg1/4 teaspoon cinnamonbrown sugar Directions:...

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Italian White Bean Soup
Low cholesterolLow fatSoups & stews

Italian White Bean Soup

Ingredients: 12 ounces spicy Italian turkey sausage, cooked and sliced into 1/4 inch thick...

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Cucumber and Garbanzo Bean Salad
Low cholesterolLow proteinSalads

Cucumber and Garbanzo Bean Salad

Ingredients: 1 (15 ounce) cans garbanzo beans, drained1 medium cucumbers, sliced and quartered1/3 cup...

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Pizza Spice Blend
Low cholesterolLow sodiumMeat

Pizza Spice Blend

Ingredients: 2 tablespoons dried oregano1 tablespoon dried basil1/2 tablespoon fennel seeds, crushed1/2 tablespoon dried...

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Low cholesterolLow sodiumVegetables

Bake Mine Vegetarian

Ingredients: 8 baking potatoes1/4 cup olive oil3 cups chopped peeled onions4 cloves garlic, crushed2...

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Flank Steak Aldente
Low cholesterolLow sodiumPasta

Flank Steak Aldente

Ingredients: 1 lb linguine1 lb flank steaks, cut across the grain in thin 1/4...

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Stir Fry Bok Choy
Low cholesterolLow proteinSide dishes

Stir Fry Bok Choy

Ingredients: 1 bunch bok choy, coarsely chopped2 tablespoons olive oil3 tablespoons chicken broth1 small...

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Sweet and Sour Green Beans
Low cholesterolLow proteinVegetables

Sweet and Sour Green Beans

Ingredients: 2 lbs cut green beans2 slices bacon, cubed1/2 onions, chopped1 tablespoon sugar1/4 cup...

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Streusel Coffee Cake
BreadsCoffee cakesLow cholesterol

Streusel Coffee Cake

Ingredients: 2 1/4 cups all-purpose flour1/2 cup granulated sugar1 tablespoon baking powder1 teaspoon ground...

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Hot Cocoa (many ways and many tastes)
BeveragesLow cholesterolLow sodium

Hot Cocoa (many ways and many tastes)

Ingredients: 1/2 cup sugar1/4 cup Hersheys cocoa powder1 dash salt1/3 cup hot water4 cups...

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Redneck Club Sandwich
Low cholesterolLunch/snacksSandwiches

Redneck Club Sandwich

Ingredients: 3 slices Texas toast thick bread or 3 slices bread, of choicelettuce4 fried...

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Welcome Home Minestrone Soup
Low calorieLow cholesterolSoups & stews

Welcome Home Minestrone Soup

Ingredients: 3 ounces bacon, diced1 small onions, thinly sliced2 carrots, thinly sliced1/4 turnips, thinly...

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Baked Artichoke Hearts
AppetizersLow calorieLow cholesterol

Baked Artichoke Hearts

Ingredients: 2 (15 ounce) cans water-packed artichoke hearts, 6 to 8 count, drained1 tablespoon...

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Mandarin Lettuce Salad
Low cholesterolLow proteinSalads

Mandarin Lettuce Salad

Ingredients: 1/2 teaspoon salt1 dash black pepper, to taste2 tablespoons sugar2 tablespoons cider vinegar1/4...

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Baked Eggplant (Aubergine) and Ricotta
Low cholesterolMain dishVegetables

Baked Eggplant (Aubergine) and Ricotta

Ingredients: 2 large eggplants, sliced lengthwise 1/2 in. thicksea salt and black pepper1 (15...

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Quick Brown Rice and Mushroom Pilaf
Low cholesterolLow proteinSide dishes

Quick Brown Rice and Mushroom Pilaf

Ingredients: 2 tablespoons olive oil1 small onions, chopped ( about 1/2 cup)1/4 cup chopped...

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Simple Shepherd's Pie
Low cholesterolMain dishOne Dish meal

Simple Shepherd’s Pie

Ingredients: 1 lb ground beef1 large onions, diced1 (19 ounce) cans creamed corn2 -3...

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Chicken Marinara
Low cholesterolLow fatLow sodium

Chicken Marinara

Ingredients: 2 (28 ounce) cans crushed tomatoes14 ounces water5 garlic cloves3 tablespoons tomato paste1...

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Spicy Couscous
Low cholesterolLow sodiumSide dishes

Spicy Couscous

Ingredients: 2 tablespoons olive oil1 garlic cloves, finely chopped1 tablespoon ground cumin1 teaspoon ground...

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Cinnamon Tortilla Chips
Low cholesterolLunch/snacksSnacks

Cinnamon Tortilla Chips

Ingredients: 1 (24 ounce) packages flour tortillasbutter ( melted)cinnamon sugar Directions: Brush butter over...

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Pasta with Sand
Low cholesterolPastarice and grains

Pasta with Sand

Ingredients: 4 teaspoons olive oil2 teaspoons minced garlicred pepper flakessalt1 cup breadcrumbs8 ounces angel...

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Zesty Chicken Italiano
Low cholesterolLow fatMain dish

Zesty Chicken Italiano

Ingredients: 2 tablespoons olive oil1 lb boneless skinless chicken breasts, cut into 1-inch pieces1...

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Cabbage Nut Salad
Low cholesterolSaladsVegetables

Cabbage Nut Salad

Ingredients: 1 cabbage1/3 cup pine nuts1/3 cup slivered almonds2 tablespoons sesame seeds1/2 cup olive...

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Aunt Aileen's Ratatouille
Low calorieLow cholesterolVegetables

Aunt Aileen’s Ratatouille

Ingredients: 4 Italian sausages4 tablespoons olive oil1 large onions, sliced2 garlic cloves, finely chopped1...

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One Bowl Eggless White Cake
DessertLow cholesterolNorth american

One Bowl Eggless White Cake

Ingredients: 2 cups flour1 cup sugar1/4 cup vegetable oil1 cup buttermilk ( see note)1/2...

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Mushroom Rice
Low cholesterolMain dishSide dishes

Mushroom Rice

Ingredients: 6 mushrooms2 tablespoons butter1 garlic cloves1 green onions2 cups chicken broth1 cup rice1/2...

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Hash Browns Chicken Soup
Low calorieLow cholesterolSoups & stews

Hash Browns Chicken Soup

Ingredients: 1 (2 lb) bags frozen hash browns2 (10 3/4 ounce) cans cream of...

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No Fail Pizza Dough
Low cholesterolMain dishPizza

No Fail Pizza Dough

Ingredients: 1 cup hot water2 1/4 teaspoons active dry yeast ( 1 envelope)2 teaspoons...

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Vegetable Beef Barley Soup
Low cholesterolLow fatSoups & stews

Vegetable Beef Barley Soup

Ingredients: 1/2 lb extra lean ground beef1 (14 1/2 ounce) cans stewed tomatoes, undrained,...

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Curried Couscous With Dried Cranberries
Low cholesterolPastarice and grains

Curried Couscous With Dried Cranberries

Ingredients: 1 (5 7/8 ounce) boxes instant couscous3/4 cup dried sweetened cranberries1 tablespoon curry...

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Pina Colada French Toast
BreakfastLow cholesterolLow sat. fat

Pina Colada French Toast

Ingredients: 1/3 cup pineapple juice1/4 teaspoon coconut extract1 egg whites2 slices bread2 teaspoons margarine1...

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Veggie Chili
Low cholesterolLow fatVegetables

Veggie Chili

Ingredients: 1/2 cup bell peppers, chopped1/2 cup onions, chopped3 garlic cloves1 (14 ounce) cans...

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quick 'n' easy pizza
Low cholesterolMain dishPizza

quick ‘n’ easy pizza

Ingredients: 1 cup all-purpose flour1/2 cup milk2 tablespoons vegetable oil1 teaspoon baking powder1/2 teaspoon...

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BeefLow cholesterolMeat

Stir-Fried Beef With Vegetables

Ingredients: 1 lb flank steaks2 teaspoons cornstarch1 teaspoon brown sugar5 tablespoons soy sauce1/4 cup...

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Cabbage and Walnut Salad
Low cholesterolLow sodiumSalads

Cabbage and Walnut Salad

Ingredients: 2 cups cabbage, shredded1/2 cup mayonnaise1 cup walnuts, chopped4 whole walnuts1 small lettuce1...

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Easy-Bake Oven Cake Using Commercial Cake Mixes
CakesDessertLow cholesterol

Easy-Bake Oven Cake Using Commercial Cake Mixes

Ingredients: 3 tablespoons cake mix, any flavor1 tablespoon milk Directions: Grease and flour pan.Mix...

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Low cholesterolSide dishesVegetables

Spinach And Chickpeas

Ingredients: 2 lbs fresh spinach1 (19 ounce) cans chickpeas1/2 cup olive oil1/3 cup fresh...

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Hot Dog Onions
Low cholesterolLow proteinSide dishes

Hot Dog Onions

Ingredients: 3 tablespoons olive oil3 large onions, coarsely chopped ( about 3 cups)1/2 cup...

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CakesDessertLow cholesterol

White Wedding Cake

Ingredients: 1 (18 1/4 ounce) boxes Betty Crocker super moist white cake mix1/4 cup...

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CakesDessertLow cholesterol

Wacky Cake

Ingredients: 3 cups flour2 cups sugar6 tablespoons cocoa ( Hershey is best)2 teaspoons baking...

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Beer Bread Mix (with Gift Tag Directions)
BreadsLow cholesterolQuick breads

Beer Bread Mix (with Gift Tag Directions)

Ingredients: 1 1/2 cups flour2/3 cup yellow cornmeal2 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon...

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Chocolate Cola Cake
DessertDiabeticLow cholesterol

Chocolate Cola Cake

Ingredients: 1 (18 ounce) boxes chocolate cake mix12 ounces diet cola ( diet dr...

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Classic Waldorf Salad
Low cholesterolLow proteinSalads

Classic Waldorf Salad

Ingredients: 1/2 cup hellman or best food mayonnaise1 tablespoon sugar1 tablespoon lemon juice1/8 teaspoon...

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Fried Bannock
BreadsLow cholesterolLow fat

Fried Bannock

Ingredients: 3 cups sifted flour1 teaspoon salt2 tablespoons baking powderwatervegetable oil or lard Directions:...

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Easy Bake Oven Quesadilla
HealthyLow cholesterolLunch/snacks

Easy Bake Oven Quesadilla

Ingredients: 1 tortillasshredded cheese Directions: Cut a small flour tortilla into wedges small enough...

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Buttermilk Kuchen
CakesDessertLow cholesterol

Buttermilk Kuchen

Ingredients: 1 cup brown sugar2 1/2 cups flour1 teaspoon nutmeg1/2 teaspoon cinnamon1/2 teaspoon salt3/4...

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Tomato Rice Salad With Avocado and Corn
Low cholesterolLow proteinSalads

Tomato Rice Salad With Avocado and Corn

Ingredients: 1 large ripe tomatoes, cored and cut into wedges1 cup cooked corn or...

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bbq green beans
BeansLow cholesterolLow protein

bbq green beans

Ingredients: 2 cans green beans, drained3/4 cup packed brown sugar5 strips bacon, diced1/4 onions,...

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Steak With Green Beans and Mushrooms for Two
Low calorieLow cholesterolLow sat. fat

Steak With Green Beans and Mushrooms for Two

Ingredients: 2 (5 ounce) chuck eye steak1 (14 1/2 ounce) cans green beans1 (4...

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Adriana 's Mashed Potato in Tortillas
AppetizersLow cholesterolLow fat

Adriana ‘s Mashed Potato in Tortillas

Ingredients: 1 cup mashed potatoes6 corn tortillasoil, for deep fat frying Directions: Put mashed...

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AppetizersLow cholesterolLunch/snacks

Pita Crisps

Ingredients: 6 pita bread, slices1/4 cup olive oil, for brushingsalt and cracked pepper, to...

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English Muffin Casserole Bread
BreadsLow cholesterolLow fat

English Muffin Casserole Bread

Ingredients: 2 1/2 cups all-purpose flour1 (1/4 ounce) package active dry yeast1 tablespoon sugar1...

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Lebanese Tabbouli
Low cholesterolLow proteinSalads

Lebanese Tabbouli

Ingredients: 6 cups flat leaf parsley1/2 cup bulgur1 onions3 medium tomatoes1/4 cup lemon juice1/4...

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Mini's Green Beans
Low cholesterolLow proteinSide dishes

Mini’s Green Beans

Ingredients: 4 slices bacon, chopped1 medium onions, chopped2 lbs fresh green beans, cleaned and...

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Roasted Parsnips and Onions
Low cholesterolLow proteinLow sodium

Roasted Parsnips and Onions

Ingredients: 1 lb parsnips, ends trimmed1 lb cipollini onions, peeled1/4 cup fresh rosemary2 tablespoons...

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Oven Roasted Vegetables (South Beach)
Low cholesterolLow proteinVegetables

Oven Roasted Vegetables (South Beach)

Ingredients: 1 medium zucchini1 medium summer squash1 medium red bell peppers1 medium yellow bell...

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Pop-up Pizza
Low calorieLow cholesterolLow protein

Pop-up Pizza

Ingredients: 3 (6 ounce) cans refrigerated buttermilk biscuits ( each biscuit cut into four...

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Apricot Bars
Low cholesterolLow sodiumLunch/snacks

Apricot Bars

Ingredients: 1 cup apricots3/4 cup almonds3/4 cup walnuts1/2 cup honey1/2 cup wheat germ2/3 cup...

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Thai Wraps With Chicken
Low cholesterolLunch/snacksSandwiches

Thai Wraps With Chicken

Ingredients: 1/4 cup sugar1/4 cup creamy peanut butter3 tablespoons soy sauce3 tablespoons water2 tablespoons...

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Snow Pea Stir-Fry
Low cholesterolLow proteinMain dish

Snow Pea Stir-Fry

Ingredients: 2 tablespoons oil1 (16 ounce) packages fresh snow peas or 1 (16 ounce)...

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