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HomeHealthy Recipes

Category: Free of…

“Allergy-Friendly Fare” – Catering to various dietary needs, our “Free of…” category includes recipes free from common allergens like gluten, nuts, and dairy. ChampsDiet.com ensures that everyone can enjoy delicious food without worry, regardless of dietary restrictions.

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Lauralynne's Hearts of Palm Salad
Free of...Gluten FreeSalads

Lauralynne’s Hearts of Palm Salad

Ingredients: 1 garlic cloves, minced1/3 cup olive oil2 tablespoons white wine vinegar1/4 teaspoon salt1/2...

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Easy Stir-Fried Zucchini and Garlic
Free of...Gluten FreeSide dishes

Easy Stir-Fried Zucchini and Garlic

Ingredients: 2 lbs zucchini ( sliced or diced into cubes)2 tablespoons fresh minced garlic2...

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Wonderful Salad Dressing
Free of...Gluten FreeSalads

Wonderful Salad Dressing

Ingredients: 6 tablespoons extra virgin olive oil3 tablespoons portuguesse white wine vinegar1 teaspoon Dijon...

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Banana Blitz
DessertFree of...Gluten Free

Banana Blitz

Ingredients: 2 bananas1 cup colored sprinkles1/2 cup chocolate chips Directions: Put sprinkles on plate.Heat...

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Blue Stuffed Mushrooms
AppetizersFree of...Low carb

Blue Stuffed Mushrooms

Ingredients: 4 ounces blue cheese4 ounces cream cheese1 tablespoon half-and-half14 small mushrooms, stems removed14...

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Sliced Cucumbers
Free of...Gluten FreeSide dishes

Sliced Cucumbers

Ingredients: 1 cup white vinegar1 cup sugar1/2 cup water1 teaspoon pickling spices3 -4 cucumbers...

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Chai Tea
BeveragesFree of...Gluten Free

Chai Tea

Ingredients: 4 cups water1 (1/16 ounce) bag black tea1 cinnamon sticks1 1/2 cups milk1...

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Soft Bean Tortillas
< 30 minsFree of...Gluten Free

Soft Bean Tortillas

Ingredients: 1/2 cup cornstarch1/3 cup bean flour2 tablespoons tapioca starch1/2 teaspoon salt2 eggs1 1/2...

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Warm Goat Cheese and Sun-Dried Tomato Salad
Free of...Gluten FreeSalads

Warm Goat Cheese and Sun-Dried Tomato Salad

Ingredients: 1 (7 1/2 ounce) bags mixed greens ( preferably with radicchio leaves)2 ounces...

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Baked Cut Okra
Free of...Gluten FreeVegetables

Baked Cut Okra

Ingredients: 2 lbs okra, cut crosswise in 1/2 inch pieces1 1/2 teaspoons salt1 teaspoon...

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Champsdiet featured Image
< 15 minsFree of...Lactose Free

Perfect Movie Popcorn

Ingredients: 1 ounce coconut oil1/2 teaspoon popcorn salt1/2 cup popcorn Directions: Pour in the...

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Gorgonzola Cheese
Free of...Gluten FreeSalads

Gorgonzola Cheese, Walnut, and Romaine Salad

Ingredients: 1 head romaine lettuce or 1 -2 package pre-washed pre-torn romaine lettuce1/2 cup...

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Crescent Chick-be-Quicks
AppetizersFree of...Lactose Free

Crescent Chick-be-Quicks

Ingredients: 3/4 cup crushed canned French-fried onions1 tablespoon all-purpose flour1/4 teaspoon seasoning salt1 (8...

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Cucumber Salad with Spicy Wasabi Dressing
Free of...Gluten FreeSalads

Cucumber Salad with Spicy Wasabi Dressing

Ingredients: 1 1/2 teaspoons dry wasabi ( or to taste)2 cucumbers2 tablespoons rice wine...

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Ambrosia Cheesecake
CheesecakeDessertFree of...

Ambrosia Cheesecake

Ingredients: 1 1/2 cups almond shortbread cookies, crumbs ( about 12 cookies)3 tablespoons sugar3...

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Spinach Cashew Salad
Free of...Gluten FreeSalads

Spinach Cashew Salad

Ingredients: 1/2 lb bacon1/2 cup cashews, pieces5 ounces spinach1/2 head lettuce, about 8 ounces...

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fresh tomato and garlic pasta sauce
Condimentsetc.Free of...

fresh tomato and garlic pasta sauce

Ingredients: 4 large plum tomatoes ( about 1lb)3 tablespoons unsalted butter2 cloves garlic, minced1/3...

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Spinach Delight ( Lana's Spinach Salad)
Free of...Gluten FreeSalads

Spinach Delight ( Lana’s Spinach Salad)

Ingredients: 2 lbs fresh spinach, washed and torn1 (16 ounce) cans bean sprouts, drained4...

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