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HomeHealthy Recipes

Category: Condiments

Flavor Enhancers” – The “Condiments” category is a collection of recipes for sauces, dressings, spreads, and more, designed to elevate any meal. Whether it’s a tangy barbecue sauce, a creamy aioli, or a spicy salsa, ChampsDiet.com’s condiment recipes are perfect for adding that extra zing to your dishes.

Home » Condiments
Pear Cranberry Chutney
Condimentsetc.Fruit

Pear Cranberry Chutney

Ingredients: 1/2 cup red onions, thinly sliced2 garlic cloves, finely chopped2 tablespoons dry red...

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Caramelized Onions
Condimentsetc.Onions

Caramelized Onions

Ingredients: 1 teaspoon olive oil1 -2 onions, finely sliced1 tablespoon balsamic vinegar ( red-wine...

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Basic Stir Fry Sauce
Condimentsetc.Sauces

Basic Stir Fry Sauce

Ingredients: 1/4 cup soy sauce1 1/4 cups water1 tablespoon grated ginger2 cloves garlic, minced1...

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Cilantro Tartar Sauce
Condimentsetc.Low protein

Cilantro Tartar Sauce

Ingredients: 1/2 cup mayonnaise2 tablespoons fresh cilantro1 tablespoon sweet relish or 1 tablespoon dill...

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Szug  ('pesto' from Yemen)
Condimentsetc.Sauces

Szug (‘pesto’ from Yemen)

Ingredients: 2 bunches cilantro1 bunch parsley ( preferably Italian)4 -5 cloves garlic, peeled2 serrano...

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(T W A)  Spaghetti Sauce
Condimentsetc.Low protein

(T W A) Spaghetti Sauce

Ingredients: 2 tablespoons extra virgin olive oil1 cup onions, diced2 garlic cloves, crushed &...

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Cocktail Sauce Plus
Condimentsetc.Sauces

Cocktail Sauce Plus

Ingredients: 3/4 cup tomato ketchup1/4 cup chili sauce2 -4 tablespoons fresh grated horseradish, to...

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Lemon-Cinnamon Chicken (Grill or BBQ)
Condimentsetc.Low fat

Lemon-Cinnamon Chicken (Grill or BBQ)

Ingredients: 1/2 cup fresh lemon juice3 cloves garlic, minced1 tablespoon fresh oregano or 1...

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Condimentsetc.Sauces

Delicious Red Wine Sauce

Ingredients: 2 tablespoons chopped onions2 tablespoons butter or 2 tablespoons margarine1 tablespoon flour1/4 cup...

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Dill Sauce for Fish
Condimentsetc.Sauces

Dill Sauce for Fish

Ingredients: 1/2 cup mayonnaise2 tablespoons prepared mustard ( French’s or equivalent)1 tablespoon lemon juice1...

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Zesty Cheese Sauce With Cauliflower
Condimentsetc.Sauces

Zesty Cheese Sauce With Cauliflower

Ingredients: 1 tablespoon butter1/2 small onions, chopped1/4 cup all-purpose flour2 cups milk, heated1 head...

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Ranchero Sauce
Condimentsetc.Salsas

Ranchero Sauce

Ingredients: 2 poblano peppers, blackened and peeled1 jalapenos, blackened and peeled1 teaspoon cumin, toasted1...

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Floribbean Mango Salsa
Condimentsetc.Salsas

Floribbean Mango Salsa

Ingredients: 1 jalapeno peppers, chopped finely1 ripe mangoes, chopped1 red onions, chopped finely2 teaspoons...

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Seafood BBQ Basting Sauce
Condimentsetc.Sauces

Seafood BBQ Basting Sauce

Ingredients: 8 tablespoons butter2 tablespoons sesame seed oil3 tablespoons sherry wine3 tablespoons soy sauce3...

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my favorite grilled chicken
Condimentsetc.Main dish

my favorite grilled chicken

Ingredients: 1 1/2 cups chili sauce3/4 cup red wine vinegar1 1/2 tablespoons prepared horseradish2...

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Tartar Sauce
< 30 minsCondimentsetc.

Tartar Sauce

Ingredients: 1/2 cup onions, chopped1/2 cup green peppers, chopped3/4 cup Miracle Whip1 teaspoon lemon...

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Sticky Toffee Pudding with Toffee Sauce
CondimentsDessertetc.

Sticky Toffee Pudding with Toffee Sauce

Ingredients: 6 ounces demerara sugar2 ounces butter8 ounces plain flour1 teaspoon baking powder6 ounces...

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Light Sun-Dried Tomato Cream Sauce
Condimentsetc.Low fat

Light Sun-Dried Tomato Cream Sauce

Ingredients: 2 cups nonfat milk6 tablespoons flour15 sun-dried tomatoessalt and pepper Directions: Cut tomatoes...

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Cider Sauce
< 15 minsCondimentsDessert

Cider Sauce

Ingredients: 1 cup apple cider1/3 cup firmly packed brown sugar1 tablespoon butter1 tablespoon lemon...

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Tomato Feta Relish
CheeseCondimentsetc.

Tomato Feta Relish

Ingredients: 1 large tomatoes, peeled,seeded and cut into small dice1 green onions, sliced thin1...

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Horseradish Tartar Sauce
Condimentsetc.Sauces

Horseradish Tartar Sauce

Ingredients: 1 stalk celery, finely chopped2 tablespoons finely chopped cornichons ( or sour pickles)1...

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Rosemary-Thyme Marinade
Condimentsetc.Lemon

Rosemary-Thyme Marinade

Ingredients: 1/4 cup olive oil1/4 cup water ( or use more oil if you...

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Basil-Walnut Pesto
AppetizersCondimentsetc.

Basil-Walnut Pesto

Ingredients: 2 cups packed basil leaves ( approx. 2 oz)1/3 cup olive oil1/2 cup...

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California Marinade
Condimentsetc.Marinades and rubs

California Marinade

Ingredients: 1/4 cup oil1/4 cup lemon juice2 tablespoons Worcestershire sauce ( To make this...

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Pizza Sauce
< 60 minsCondimentsetc.

Pizza Sauce

Ingredients: 2 -3 garlic cloves, minced1 tablespoon extra virgin olive oil1 (28 ounce) cans...

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AmericanCondimentsetc.

Dehydrator Barbecue Sauce

Ingredients: 1 cup onions, dehydrated1 cup ketchup1/4 cup sweet peppers, dehydrated2 tablespoons louisiana hot...

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Condimentsetc.Sauces

5 Star Gourmet Sauce for Steak

Ingredients: 1/2 diced tomatoessaltpepper1 tablespoon dry sherry2/3 cup tomato sauce1/3 cup water2 teaspoons paprikaoil...

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Better Ranch Dressing
Condimentsetc.Low in...

Better Ranch Dressing

Ingredients: 1/4 teaspoon onion powder2 teaspoons dried parsley flakes1/2 teaspoon garlic powder1/4 teaspoon paprika1/8...

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Baked Tomato Sauce with Pasta
Condimentsetc.Main dish

Baked Tomato Sauce with Pasta

Ingredients: 1/2 cup olive oil1 1/2 lbs fresh tomatoes ( about 4 large, 8...

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Tasty Topping for Burgers
Condimentsetc.Sauces

Tasty Topping for Burgers

Ingredients: 1 cup shredded lettuce1/4 cup onions, slices ( thin)mayonnaisecayenne peppersalt & pepper Directions:...

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Hot House Cherry Tomato Salsa
Condimentsetc.Salsas

Hot House Cherry Tomato Salsa

Ingredients: 4 cups cherry tomatoes, ripe but firm, cut into eighths1 large shallots, minced1...

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Chef's Cheese Sauce for Baked Potatoes
Condimentsetc.Sauces

Chef’s Cheese Sauce for Baked Potatoes

Ingredients: 5 -6 medium russet potatoes1/2 cup sour cream1/4 cup softened butter1 cup shredded...

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Kansas City Barbecue Sauce
Condimentsetc.Sauces

Kansas City Barbecue Sauce

Ingredients: 1/2 cup finely shopped onions2 garlic cloves, minced1 tablespoon olive oil3/4 cup apple...

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Mark's Blueberry Meat Sauce
BlueberriesCondimentsetc.

Mark’s Blueberry Meat Sauce

Ingredients: 1/4 cup blueberry sauce or 1/4 cup blueberry jam1/4 cup brown sugar, loose...

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Fast Avocado Salsa
Condimentsetc.Tomatoes

Fast Avocado Salsa

Ingredients: 1 small ripe avocados, peeled,chopped finely1 medium tomatoes, cored,seeds squeezed out1/2 cup chunky...

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Fantasy Slice
ChocolateCondimentsetc.

Fantasy Slice

Ingredients: 375 g shortbread cookies60 g chopped walnuts100 g cadbury (grated) chocolate2 tablespoons honey185...

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Retro Sparkling Orange Syrup
BreakfastCondimentsetc.

Retro Sparkling Orange Syrup

Ingredients: 2 tablespoons butter1 tablespoon cornstarch1/2 cup sugar1 pinch salt1 cup boiling water1/4 cup...

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Old Bay Barbecued Baby Back Ribs
Condimentsetc.Main dish

Old Bay Barbecued Baby Back Ribs

Ingredients: 1 (2 1/2 lb) baby back rib racks ( about)1 medium onions, peeled...

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Indonesian Peanut Sauce
Condimentsetc.Sauces

Indonesian Peanut Sauce

Ingredients: 1/2 small onions, chopped1 clove garlic, chopped1 cup crunch peanut butter1/2 cup brown...

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Avocado Mayonnaise (No Dairy!)
Condimentsetc.Lunch/snacks

Avocado Mayonnaise (No Dairy!)

Ingredients: 1 ripe avocados1 tablespoon rice milk or 1 tablespoon oat milk1 tablespoon lemon...

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Guacamole Pronto!
AppetizersCondimentsetc.

Guacamole Pronto!

Ingredients: 1 avocados1/4 cup picante sauce ( we use Pace medium)salt and pepper Directions:...

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Champsdiet featured Image
Condimentsetc.Salsas

Pep yourself up with this Papaya Salsa

Ingredients: 1 large ripe papayas1/4 cup white onions, chopped1/4 cup chopped cilantro1/2 cup diced...

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Broccoli and Anchovy Sauce for Pasta
Condimentsetc.Sauces

Broccoli and Anchovy Sauce for Pasta

Ingredients: 1/2 lb broccoli, chopped3 ounces heavy cream1/2 cup fresh breadcrumbs2 ounces butter1 (3...

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Five Star Four-Cheese Sauce
Condimentsetc.Sauces

Five Star Four-Cheese Sauce

Ingredients: 1/4 cup butter1/4 cup all-purpose flour1 3/4 cups milk2 ounces parmesan cheese, grated2...

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basic white sauce
Condimentsetc.Sauces

basic white sauce

Ingredients: 1 ounce flour1 ounce butter1/2 pint milk Directions: melt the flour and butter...

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Easy and Rich Turkey Gravy
Condimentsetc.Sauces

Easy and Rich Turkey Gravy

Ingredients: 2 (10 ounce) jars of homestyle turkey gravy1 (1 ounce) package of dry...

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Stabilized Whipped Cream
CondimentsDessertetc.

Stabilized Whipped Cream

Ingredients: 2 tablespoons cold water1 teaspoon unflavored gelatin ( see TIPS)2 cups chilled whipping...

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Coriander and Mint Chutney
AsianCondimentsetc.

Coriander and Mint Chutney

Ingredients: 1 cup fresh coriander leaves, cleaned, washed and chopped1 cup fresh mint leaves,...

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Broiled Turkey Slices With Quick Aioli (Garlic Mayonnaise)
Chicken breastCondimentsetc.

Broiled Turkey Slices With Quick Aioli (Garlic Mayonnaise)

Ingredients: 3 tablespoons soy sauce3 tablespoons mayonnaise1 1/2 tablespoons olive oil1/2 tablespoon lemon juice1/2...

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Easy Fruit and Cranberry Salad
Condimentsetc.Pineapple

Easy Fruit and Cranberry Salad

Ingredients: 1 can whole berry cranberry sauce1 can black cherries, drained well1 can mandarin...

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3 Minute Hollandaise
Condimentsetc.Low protein

3 Minute Hollandaise

Ingredients: 1/4 cup mayonnaise1/4 cup sour cream1/2 teaspoon prepared mustard1 teaspoon lemon juice Directions:...

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Classic Apple Haroset
ApplesCondimentsetc.

Classic Apple Haroset

Ingredients: 2 cups shredded peeled gala apples ( about 1 pound)1 cup shredded peeled...

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Stir fried Beef with Madeira Sauce
Condimentsetc.Lunch/snacks

Stir fried Beef with Madeira Sauce

Ingredients: 1 (3/4 lb) lean flank steak1/3 cup madeira wine or 1/3 cup dry...

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White Cream Sauce for Pasta
CondimentsEggs/dairyetc.

White Cream Sauce for Pasta

Ingredients: 2 lbs cooked pasta2 tablespoons butter2 tablespoons flour1 cup milk1/4 cup grated romano...

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Heather's Stir-Fry Sauce
AsianCondimentsetc.

Heather’s Stir-Fry Sauce

Ingredients: 4 teaspoons cornstarch2/3 cup water ( or chicken or beef broth, if desired)3...

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Mustard Sauce for Corned Beef
Condimentsetc.Sauces

Mustard Sauce for Corned Beef

Ingredients: 125 ml water ( in which corn beef has been boiled)125 ml vinegar4...

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Chicken Picante
Condimentsetc.Main dish

Chicken Picante

Ingredients: 4 boneless skinless chicken breast halves1 (16 ounce) jars picante sauce3 tablespoons brown...

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Grilled Portobello and Red Pepper Salad with Rosemary Dressing
Condimentsetc.Lunch/snacks

Grilled Portobello and Red Pepper Salad with Rosemary Dressing

Ingredients: 7 large portabella mushrooms, stemmed ( about 2 lbs)2/3 cup olive oil2 large...

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Polenta with Wild Mushroom Sauce
< 15 minsCondimentsetc.

Polenta with Wild Mushroom Sauce

Ingredients: 1 1/3 cups yellow cornmeal1/2 teaspoon salt4 cups water1 tablespoon olive oil2 cloves...

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Rum and Rhubarb Compote
Condimentsetc.Sauces

Rum and Rhubarb Compote

Ingredients: 4 cups trimmed rhubarb, chopped into 1-inch pieces ( about 1 1/2 lbs)2/3...

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