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HomeHealthy Recipes

Category: Caribbean

“Island Flavors” – Immerse yourself in the vibrant and sunny flavors of the Caribbean with our “Caribbean” category. These recipes feature a mix of African, Indian, and European influences, resulting in dishes that are rich in spices, fruits, and seafood. It’s a perfect category for those looking to add some tropical zest to their cooking.

Home » Caribbean
West Indies Coffee
BeveragesBreakfastCaribbean

West Indies Coffee

Ingredients: 3 1/2 cups milk1/4 cup instant coffee crystals1/4 cup brown sugar1 dash salt...

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West Indian Pumpkin Soup
CaribbeanSoups & stewsVegetables

West Indian Pumpkin Soup

Ingredients: 2 medium onions2 cloves garlic1 tablespoon butter900 g peeled cubed pumpkin5 cups chicken...

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Caribbean Pork 'n Rice
CaribbeanMain dishOne Dish meal

Caribbean Pork ‘n Rice

Ingredients: 1 lb pork tenderloins, cut into chunks1 tablespoon oil1 white onions, chopped2 carrots,...

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Cuban Navy Bean Soup
BeansCaribbeanSoups & stews

Cuban Navy Bean Soup

Ingredients: 1 cup navy beans, soaked2 1/2 quarts water1 bay leaves1/4 cup olive oil2...

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Jamaican Easter Bun
BreadsCaribbeanQuick breads

Jamaican Easter Bun

Ingredients: 3 cups flour3 teaspoons baking powder3/4 cup brown sugar2 eggs, beaten1 tablespoon browning...

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Cayman Islands Cornbread
BreadsCaribbeanQuick breads

Cayman Islands Cornbread

Ingredients: 2 cups all-purpose flour1 cup yellow cornmeal1/2 cup granulated sugar2 tablespoons baking powder1/2...

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Roasted Garlic Stuffed Steak with Garlic Mashers and Balsamic Cream Sauce(VERY EASY)
BeefCaribbeanMeat

Roasted Garlic Stuffed Steak with Garlic Mashers and Balsamic Cream Sauce(VERY EASY)

Ingredients: 4 thick-cut New York strip steaks3 heads garlic ( an extra bulb for...

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Butternut Curry Soup
CaribbeanSoups & stewsVegetables

Butternut Curry Soup

Ingredients: 6 cups water3 cups chopped butternut squash1 onions, chopped1 (20 ounce) cans chickpeas1...

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Caribbean Banana Treat!
BreakfastCaribbeanDessert

Caribbean Banana Treat!

Ingredients: 1 lemons, zest of, freshly grated1 tablespoon freshly grated orange zest1 tablespoon fresh...

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Puerto Rican Stewed Beans ( Habichuelas Guisadas)
BeansCaribbeanSide dishes

Puerto Rican Stewed Beans ( Habichuelas Guisadas)

Ingredients: 1 (15 ounce) cans kidney beans ( or your preference)4 ounces tomato sauce1...

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Caribbean Dream Shake
BeveragesCaribbeanSmoothies

Caribbean Dream Shake

Ingredients: 1 cup vanilla ice cream ( low fat is okay)3/4 cup pineapple sherbet3/4...

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Calypso Rice
CaribbeanPastaRice

Calypso Rice

Ingredients: 1 1/2 cups low sodium chicken broth1/2 cup unsweetened pineapple juice1 cup uncooked...

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Jerk Marinade
CaribbeanCondimentsetc.

Jerk Marinade

Ingredients: 3 green onions, chopped4 cloves garlic, chopped1 small onions, chopped4 habanero peppers, stemmed...

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Caribbean Cornbread
BreadsCaribbeanQuick breads

Caribbean Cornbread

Ingredients: 1 cup all-purpose flour1 cup cornmeal2 tablespoons baking powder1 teaspoon salt1 cup butter,...

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CaribbeanFishSeafood

Mackerel Run-Dung

Ingredients: 1 teaspoon soft margarine1 clove garlic1 small onions ( chopped)1 can coconut cream1...

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Fried Sweet Plantains
AppetizersCaribbeanFruit

Fried Sweet Plantains

Ingredients: 1 cup vegetable oil6 very ripe plantains, peeled and cut on the diagonal...

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Green Rice
CaribbeanPastarice and grains

Green Rice

Ingredients: 1 cup green onions, chopped1 cup fresh parsley, minced1 tablespoon olive oil1 tablespoon...

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Caribbean Coleslaw
CaribbeanSaladsVegetables

Caribbean Coleslaw

Ingredients: 1 mangoes, peeled and cubed1 (6 ounce) cans crushed pineapple, drained2/3 cup Hellmann’s...

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Puerto Rican Rice and Beans (Pink Beans)
BeansCaribbeanSide dishes

Puerto Rican Rice and Beans (Pink Beans)

Ingredients: 2 tablespoons olive oil1/2 cup ham, chopped into small cubes2 tablespoons goya sofrito...

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Caribbean Cowpeas and Rice
BeansCaribbeanMain dish

Caribbean Cowpeas and Rice

Ingredients: 1 cup black-eyed peas, rinsed and drained1 onions, chopped1 jalapenos, seeded and minced2...

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CaribbeanFruitSide dishes

Baked Plantains (cooking bananas)

Ingredients: 2 plantains1/3 cup brown sugar1/2 cup butter1/2 teaspoon cinnamon1/2 teaspoon nutmeg1/4 cup water...

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Jamaican Bulla Cake
CakesCaribbeanDessert

Jamaican Bulla Cake

Ingredients: 2 lbs flour1 teaspoon baking powder1/2 teaspoon baking soda1/4 teaspoon salt2 tablespoons butter1/4...

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Caribbean Rice
CaribbeanPastaRice

Caribbean Rice

Ingredients: 2 cups hot cooked rice1 (11 ounce) cans mandarin orange segments8 ounces canned...

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