Ingredients: 1 (15 ounce) cans kidney beans ( or your preference)4 ounces tomato sauce1...
Jerk Marinade
Ingredients: 3 green onions, chopped4 cloves garlic, chopped1 small onions, chopped4 habanero peppers, stemmed...
Caribbean Cowpeas and Rice
Ingredients: 1 cup black-eyed peas, rinsed and drained1 onions, chopped1 jalapenos, seeded and minced2...
Green Rice
Ingredients: 1 cup green onions, chopped1 cup fresh parsley, minced1 tablespoon olive oil1 tablespoon...
Caribbean Banana Treat!
Ingredients: 1 lemons, zest of, freshly grated1 tablespoon freshly grated orange zest1 tablespoon fresh...
Caribbean Coleslaw
Ingredients: 1 mangoes, peeled and cubed1 (6 ounce) cans crushed pineapple, drained2/3 cup Hellmann’s...
Caribbean Dream Shake
Ingredients: 1 cup vanilla ice cream ( low fat is okay)3/4 cup pineapple sherbet3/4...
Calypso Rice
Ingredients: 1 1/2 cups low sodium chicken broth1/2 cup unsweetened pineapple juice1 cup uncooked...
Jamaican Bulla Cake
Ingredients: 2 lbs flour1 teaspoon baking powder1/2 teaspoon baking soda1/4 teaspoon salt2 tablespoons butter1/4...
Butternut Curry Soup
Ingredients: 6 cups water3 cups chopped butternut squash1 onions, chopped1 (20 ounce) cans chickpeas1...
Puerto Rican Rice and Beans (Pink Beans)
Ingredients: 2 tablespoons olive oil1/2 cup ham, chopped into small cubes2 tablespoons goya sofrito...
Roasted Garlic Stuffed Steak with Garlic Mashers and Balsamic Cream Sauce(VERY EASY)
Ingredients: 4 thick-cut New York strip steaks3 heads garlic ( an extra bulb for...
West Indian Pumpkin Soup
Ingredients: 2 medium onions2 cloves garlic1 tablespoon butter900 g peeled cubed pumpkin5 cups chicken...
Caribbean Rice
Ingredients: 2 cups hot cooked rice1 (11 ounce) cans mandarin orange segments8 ounces canned...
Cayman Islands Cornbread
Ingredients: 2 cups all-purpose flour1 cup yellow cornmeal1/2 cup granulated sugar2 tablespoons baking powder1/2...
Baked Plantains (cooking bananas)
Ingredients: 2 plantains1/3 cup brown sugar1/2 cup butter1/2 teaspoon cinnamon1/2 teaspoon nutmeg1/4 cup water...
Fried Sweet Plantains
Ingredients: 1 cup vegetable oil6 very ripe plantains, peeled and cut on the diagonal...
Jamaican Easter Bun
Ingredients: 3 cups flour3 teaspoons baking powder3/4 cup brown sugar2 eggs, beaten1 tablespoon browning...
West Indies Coffee
Ingredients: 3 1/2 cups milk1/4 cup instant coffee crystals1/4 cup brown sugar1 dash salt...
Mackerel Run-Dung
Ingredients: 1 teaspoon soft margarine1 clove garlic1 small onions ( chopped)1 can coconut cream1...
Caribbean Cornbread
Ingredients: 1 cup all-purpose flour1 cup cornmeal2 tablespoons baking powder1 teaspoon salt1 cup butter,...
Cuban Navy Bean Soup
Ingredients: 1 cup navy beans, soaked2 1/2 quarts water1 bay leaves1/4 cup olive oil2...
Caribbean Pork ‘n Rice
Ingredients: 1 lb pork tenderloins, cut into chunks1 tablespoon oil1 white onions, chopped2 carrots,...