Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 43
The Koffie Pot Inn Caramel Cake
BreadsBreakfastCakes

The Koffie Pot Inn Caramel Cake

Ingredients: 4 ounces butter4 ounces sugar7 ounces flour1 eggs, beaten1 tablespoon instant coffee1 teaspoon...

Continue reading
Mama's Sour Cream Eggy Hot Cakes
BreakfastEggs/dairyPancakes and waffles

Mama’s Sour Cream Eggy Hot Cakes

Ingredients: 2 -4 tablespoons all-purpose flour ( I recommend the larger amount)1 1/2 tablespoons...

Continue reading
Breakfast Cheesecake
< 60 minsBreakfastDessert

Breakfast Cheesecake

Ingredients: 2 cans refrigerated crescent dinner rolls2 (8 ounce) packages cream cheese1 cup sugar1...

Continue reading
Hidden Valley Quiche
BreakfastMain dishSavory pies

Hidden Valley Quiche

Ingredients: 1 8 inch pie shell, baked and cooled1 cup grated swiss cheese3 eggs1...

Continue reading
Sexy Fried Eggs for Sunday Brunch
BreakfastLunch/snacksSnacks

Sexy Fried Eggs for Sunday Brunch

Ingredients: 1 plum tomatoes, thickly sliced1 slice thick ciabatta or 1 slice any other...

Continue reading
Peach Sponge - Custard Cake
BreakfastDessertPuddings and mousses

Peach Sponge – Custard Cake

Ingredients: 1 (28 ounce) cans peaches, sliced1 (25 ounce) containers low fat cottage cheese5...

Continue reading
Champsdiet featured Image
BreakfastGrainsPancakes and waffles

Oat and Walnut Pancakes

Ingredients: 1 cup unbleached all-purpose flour1/2 cup whole wheat flour1/2 cup cornflour1/3 cup walnuts,...

Continue reading
White Trash Hamburger Gravy and Breakfast Biscuits
BreakfastEggs/dairyLunch/snacks

White Trash Hamburger Gravy and Breakfast Biscuits

Ingredients: 8 ounces ground beef (browned, crumbled, and drained) or 8 ounces pork sausage...

Continue reading
Dad's Pancakes
< 15 minsBreakfastPancakes and waffles

Dad’s Pancakes

Ingredients: 1 cup milk1 tablespoon lemon juice1 cup flour2 eggs2 tablespoons sugar2 tablespoons vegetable...

Continue reading
Bacon Cheese Stromboli
< 30 minsBreakfastTime to make

Bacon Cheese Stromboli

Ingredients: 1 (10 ounce) cans prepared pizza crust3/4 cup shredded cheddar cheese3/4 cup shredded...

Continue reading
Green Smoothie
BeveragesBreakfastSmoothies

Green Smoothie

Ingredients: 1 1/2 cups fruit juice ( I like orange-pineapple)1 frozen bananas, cut into...

Continue reading
Danish Aebelskiver
BreakfastLow fatPancakes and waffles

Danish Aebelskiver

Ingredients: 3 eggs1 tablespoon sugar1/4 teaspoon ground cardamom4 cups flour3 1/2 cups buttermilk1 tablespoon...

Continue reading
Sausage Cheese Quiche
BreakfastMain dishSavory pies

Sausage Cheese Quiche

Ingredients: 3/4 lb pork sausage ( Jimmy Dean)1/2 cup onions, thinly sliced1 1/2 cups...

Continue reading
Fruit Milk Shake
BeveragesBreakfastShakes

Fruit Milk Shake

Ingredients: 1/2 cup chopped fruit ( soft or ripe)1/2 cup skim milk2 tablespoons low-fat...

Continue reading
Egg and Green Peas Scramble
BreakfastMain dishOne Dish meal

Egg and Green Peas Scramble

Ingredients: 4 beaten eggs1 cup fresh/frozen green peas1 big onions, finely choppedsalt1 teaspoon black...

Continue reading
Amazing Breakfast Pizza
BreakfastCheeseEggs/dairy

Amazing Breakfast Pizza

Ingredients: pizza dough2 -3 eggs ( depending on your taste)1/4 cup milk6 ounces shredded...

Continue reading
Brainless Banana Pancakes
BreakfastPancakes and wafflesVegan

Brainless Banana Pancakes

Ingredients: 1 cup flour2 teaspoons baking powder1 bananas, mashed1 1/4 cups soymilk1 tablespoon artificial...

Continue reading
Pajeon (Korean Scallion and Seafood Pancake)
AppetizersBreakfastSeafood

Pajeon (Korean Scallion and Seafood Pancake)

Ingredients: 100 g of small green onions50 g scallions1/3 cup clams1/2 cup oysters1/2 cup...

Continue reading
Blackberry Loaf
BerriesBreadsBreakfast

Blackberry Loaf

Ingredients: 1/3 cup sugar1/4 cup butter, softened1 eggs2 1/3 cups all-purpose flour4 teaspoons baking...

Continue reading
No Fat Chocolate Zucchini Cake
BreakfastCakesDessert

No Fat Chocolate Zucchini Cake

Ingredients: 6 egg whites1 cup applesauce1 cup sugar1/2 cup Splenda Sugar Blend for Baking1...

Continue reading
Easy Cheesy Hot  Dogs
BreakfastEuropeanMeat

Easy Cheesy Hot Dogs

Ingredients: 4 hot dogs3 ounces cheese ( any type you may fancy as long...

Continue reading
Strawberry  Buckle
BreadsBreakfastCoffee cakes

Strawberry Buckle

Ingredients: 1/4 cup butter, softened3/4 cup sugar1 eggs, beaten1/2 teaspoon vanilla1/2 cup milk2 cups...

Continue reading
Blueberry-Stuffed French Toast
BerriesBlueberriesBreakfast

Blueberry-Stuffed French Toast

Ingredients: 1 loaf French bread, unsliced1 (8 ounce) packages cream cheese, cubed1 -2 cup...

Continue reading
Country Breakfast Casserole
BreakfastCasserolesOmelets and frittatas

Country Breakfast Casserole

Ingredients: 12 ounces reduced-fat sausage ( 1 roll)6 slices whole wheat bread, crust removed12...

Continue reading
Grated Potato Pancakes
BreakfastPancakes and wafflesSide dishes

Grated Potato Pancakes

Ingredients: 2 idaho potatoes2 teaspoons canola oilcoarse saltfresh ground pepper Directions: Peel potatoes, and...

Continue reading
Hash Browns Casserole II
BreakfastCasserolesSide dishes

Hash Browns Casserole II

Ingredients: 1 1/2 cups onions, choppedvegetable oil cooking spray3 tablespoons all-purpose flour1/2 teaspoon dry...

Continue reading
Chili Sweet Potato Hash With Fried Eggs and Fresh Tomato Salsa
BreakfastMain dishYam/sweet potato

Chili Sweet Potato Hash With Fried Eggs and Fresh Tomato Salsa

Ingredients: 2 tablespoons extra virgin olive oil1/2 lb bulk breakfast sausage, such as maple...

Continue reading
Lemon Apple Braid
BreadsBreakfastCoffee cakes

Lemon Apple Braid

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls1/4 cup sugar3 tablespoons flour1 tablespoon...

Continue reading
Cinnamon Breakfast Bread
BreadsBreakfastQuick breads

Cinnamon Breakfast Bread

Ingredients: 1 cup all-bran cereal1 cup applesauce ( two individual containers)2 tablespoons water1/2 teaspoon...

Continue reading
Crunchy Salsa Sandwich
AppetizersBreakfastSandwiches

Crunchy Salsa Sandwich

Ingredients: 2 slices whole wheat bread1 1/2 tablespoons salsa ( Use your favourite kind;...

Continue reading
Rye Pancakes
BreakfastEggsPancakes and waffles

Rye Pancakes

Ingredients: 1 cup rye flour1/2 cup all-purpose flour1 large eggs, beaten1 cup milk1 tablespoon...

Continue reading
Fried Egg Sandwiches
BreakfastLunch/snacksSandwiches

Fried Egg Sandwiches

Ingredients: 8 slices bread, toasted4 tablespoons honey mustard8 slices bacon1 tablespoon butter or 1...

Continue reading
Grillades
BeefBreakfastMain dish

Grillades

Ingredients: 4 beef minute steaks ( 6 ounces each)1/2 teaspoon salt1/4 teaspoon ground black...

Continue reading
Sausage and Cheese Breakfast Cups - South Beach Diet
BreakfastCheeseOmelets and frittatas

Sausage and Cheese Breakfast Cups – South Beach Diet

Ingredients: 4 ounces turkey sausage or 4 ounces crumbled turkey bacon1/2 green bell peppers,...

Continue reading
Yummy Low Calorie French Toast
< 30 minsBreadsBreakfast

Yummy Low Calorie French Toast

Ingredients: 3 slices light bread2 ounces soymilk lite2 egg whites2 (3 g) packets Splenda...

Continue reading
Royal Breakfast Hash
BeefBreakfastPotatoes

Royal Breakfast Hash

Ingredients: 5 cups frozen loose-pack hash browns, thawed1 can cream of chicken soup1/2 cup...

Continue reading
Grandma Kay's Swedish Pancakes
BreakfastEggsPancakes and waffles

Grandma Kay’s Swedish Pancakes

Ingredients: 3 large eggs1 cup milk2 teaspoons sugarsalt, to taste1 teaspoon baking powder5 tablespoons...

Continue reading
Champsdiet featured Image
BreakfastEggsPancakes and waffles

Banana And Vanilla Pancakes

Ingredients: 1 cup all-purpose flour1 teaspoon salt1 teaspoon baking soda1 pint reduced-fat 2% low-fat...

Continue reading
Green Scrambled Tofu
BeansBreakfastSoy/tofu

Green Scrambled Tofu

Ingredients: 1 (12 ounce) packages firm tofu, crumbled1 -2 tablespoon soy sauceturmeric ( to...

Continue reading
Cinnamon Toast Deluxe
BreadsBreakfastQuick breads

Cinnamon Toast Deluxe

Ingredients: 1 1/2 teaspoons sugar1/2 teaspoon cinnamon ( more to taste if desired)1 slice...

Continue reading
Basic Crepes II
BreakfastDessertPancakes and waffles

Basic Crepes II

Ingredients: 2 eggs1 cup flour1 1/4 cups milk2 tablespoons butter, melted1/8 teaspoon salt Directions:...

Continue reading
Smithfield Inn's Apple-Cinnamon Quiche
BreakfastMain dishSavory pies

Smithfield Inn’s Apple-Cinnamon Quiche

Ingredients: 2 apples, peeled and sliced2 tablespoons butter1 tablespoon sugar1 teaspoon cinnamon1 unbaked pie...

Continue reading
Tex-Mex Spinach Omelet With Corn-Pepper Relish
BreakfastLunch/snacksOmelets and frittatas

Tex-Mex Spinach Omelet With Corn-Pepper Relish

Ingredients: 1 cup egg substitute or 4 eggs1 tablespoon fresh cilantro, snippedsalt1 dash cumin1/4...

Continue reading
Basic Doughnut Holes
BreadsBreakfastNortheastern u.s.

Basic Doughnut Holes

Ingredients: 2 tablespoons vegetable oil3 tablespoons granulated sugar1/4 cup egg substitute ( Egg Beaters)1...

Continue reading
Blueberry Cinnamon Rolls
BlueberriesBreadsBreakfast

Blueberry Cinnamon Rolls

Ingredients: 1/4 cup milk1/4 cup sugar1/2 teaspoon salt3 tablespoons butter or 3 tablespoons margarine1/4...

Continue reading
Chive-Ham Brunch Bake
BreakfastCasserolesOne Dish meal

Chive-Ham Brunch Bake

Ingredients: 1/2 cup chopped onions1 tablespoon butter5 ounces cooked ham1 medium tomatoes, chopped2 cups...

Continue reading
Baked Oatmeal
BreakfastGrainsGranola and porridge

Baked Oatmeal

Ingredients: 4 egg whites1 tablespoon canola oil1/2 cup light brown sugar, packed2 teaspoons baking...

Continue reading
Everything Breakfast Bar
BreadsBreakfastGrains

Everything Breakfast Bar

Ingredients: 4 cups oatmeal1 tablespoon baking powder1 teaspoon salt1 tablespoon cinnamon2 eggs, beaten1 cup...

Continue reading
Hash Browns Cheese Omelet
BreakfastLunch/snacksOmelets and frittatas

Hash Browns Cheese Omelet

Ingredients: 1 medium onions, chopped1/2 green peppers, chopped1 (3/4 lb) bag frozen cubed hash...

Continue reading
French Toast Sandwich Fingers
BreakfastLunch/snacksSnacks

French Toast Sandwich Fingers

Ingredients: 4 eggs2 tablespoons orange juice or 2 tablespoons milk1/2 teaspoon orange zest (...

Continue reading
Cheese Blintzes With Blueberry Sauce
BreakfastDessertPancakes and waffles

Cheese Blintzes With Blueberry Sauce

Ingredients: 2 cups fresh blueberries, picked over1/3 cup sugar1 tablespoon lemon juice1/4 teaspoon salt1/2...

Continue reading
Cream Cheese and Raspberry Coffee Cake
BreadsBreakfastCoffee cakes

Cream Cheese and Raspberry Coffee Cake

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup margarine or 1/2 cup butter1...

Continue reading
Sunrise Parfait (sbd)
BreakfastGrainsStrawberries

Sunrise Parfait (sbd)

Ingredients: 1 cup strawberries, sliced1 cup sugar-free non-fat vanilla yogurt1/2 cup uncle sam cereal...

Continue reading
Champsdiet featured Image
BreakfastCasserolesOne Dish meal

Italian Pumpkin Strata

Ingredients: 1 tablespoon vegetable oil1 lb Italian sausage, casings removed1 small onions, chopped1/2 cup...

Continue reading
Tater Tot Breakfast Bake
BreakfastCasserolesOmelets and frittatas

Tater Tot Breakfast Bake

Ingredients: 6 slices cooked and crumbled bacon6 large eggs1 cup milk1 teaspoon salt1/2 teaspoon...

Continue reading
Eggnog French Toast Sticks
BreakfastEggs/dairyWinter

Eggnog French Toast Sticks

Ingredients: 8 slices French bread, cut into 1 inch thick slices 1 cup refrigerated...

Continue reading
Overnight French Toast Casserole
BreakfastCasserolesGrains

Overnight French Toast Casserole

Ingredients: 1/2 cup butter or 1/2 cup margarine12 slices white bread1 cup brown sugar...

Continue reading
Dangerboy's Cheesy Bagel Sandwich
BreakfastLunch/snacksSandwiches

Dangerboy’s Cheesy Bagel Sandwich

Ingredients: 1 bagels ( plain or egg)1 slice American cheese Directions: Slice bagel.Place bagel...

Continue reading
Stuffed French Toast
BreakfastCheesePineapple

Stuffed French Toast

Ingredients: 1 loaf French bread ( 16 oz.)1 (8 ounce) packages cream cheese, softened...

Continue reading
Healthy Breakfast Cookies
BreakfastDessertGrains

Healthy Breakfast Cookies

Ingredients: 3/4 cup brown sugar1 cup Splenda granular2 1/2 cups oatmeal3 cups whole wheat...

Continue reading

Posts navigation

Next→
←Previouse
2025 © ChampsDiet.com | [email protected]