Ingredients: 1/2 cup plain yogurt, low fat1/2 ounce oats, rolled, uncooked3 teaspoons almonds1/2 cup...
Banana Maple Flip
Ingredients: 1 small bananas, peeled and halved1/4 strained plain yogurt ( thick greek is...
Posh Sausage Sandwich
Ingredients: 3 medium red onions, finely sliced8 sausages ( I use good quality English...
Apple Ginger Oatmeal
Ingredients: 2 cups water1 pinch salt1 cup rolled oats1 medium apples ( cored and...
Low Fat Granola with Sun-Dried Fruit and Almonds
Ingredients: 6 cups rolled oats2 teaspoons ground cinnamon1 teaspoon ground ginger1/3 cup honey3 egg...
Cottage Cheese Yogurt Thingy
Ingredients: 1/2 cup fat-free cottage cheese1/2 cup non-fat vanilla yogurt2 teaspoons Splenda sugar substitute1/2...
Norwegian French Toast
Ingredients: 4 eggs1 1/2 cups milk1/4 cup irish cream1 tablespoon sugar1/2 teaspoon vanilla2 tablespoons...
French Toast Sandwiches
Ingredients: 12 slices Canadian bacon6 slices monterey jack cheese12 slices French bread ( 1/2-inch...
Breakfast Casserole – Lancaster County recipe
Ingredients: 1 lb sausage, browned1 package crescent rolls1 cup home fried potatoes1 cup shredded...
Bacon ‘n Eggs Crescent Sandwich
Ingredients: 1 (8 ounce) cans Pillsbury Refrigerated Crescent Dinner Rolls4 slices kraft pasteurized process...
Quiche Lorraine
Ingredients: 2 (9 inch) pie crusts4 slices bacon1 cup swiss cheese, cubed1/4 cup parmesan...
Joyce’s Jiffy Corn Muffins
Ingredients: 1 (8 1/2 ounce) packages Jiffy corn muffin mix1 (9 ounce) packages of...
Diabetic Instant Cocoa Mix
Ingredients: 2 cups nonfat dry milk powder1/2 cup low-fat powdered nondairy creamer1/2 cup unsweetened...
Carrot Breakfast Pancakes
Ingredients: 1 3/4 cups milk2 eggs1/4 cup butter4 medium carrots, chopped2 cups flour2 tablespoons...
Breakfast Burritos
Ingredients: 1 (16 ounce) packages frozen southern style hash brown potatoes12 eggs1/4 cup half-and-half...
Cheese and Chili Souffle
Ingredients: 8 slices bread, cut into 1/2 inch squares2 1/2 cups milk4 eggs1/2 teaspoon...
Apple Walnut Coffee Cake
Ingredients: 3/4 cup chopped dried apples3 tablespoons pure apple juice1 1/3 cups all-purpose flour1/3...
Banana Sour Cream Pancakes
Ingredients: 1 1/2 cups all-purpose flour3 tablespoons sugar2 teaspoons baking powder1 1/2 teaspoons salt3/4...
Oatmeal Breakfast Cookies
Ingredients: 3/4 cup all-purpose flour, unsifted1/2 teaspoon baking soda1/2 teaspoon salt1/3 cup no-sugar-added apricot...
Baked French Toast, New Orleans Style
Ingredients: 12 slices French bread ( 1-inch)4 eggs1 cup half-and-half1 tablespoon sugar1/8 teaspoon ground...
Yogurt and Fruit Parfaits
Ingredients: 3 cups nonfat vanilla yogurt or 3 cups fat-free lemon yogurt1 cup strawberries,...
Mini Christmas Tree Rolls
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 tablespoons margarine, softened2 tablespoons sugar1/2...
Pb and Honey Oatmeal
Ingredients: 1 cup old-fashioned oatmeal ( not instant)1 3/4 cups water1/8 teaspoon salt1 1/2...
Monkey Bread
Ingredients: 4 (10 count) cans biscuits1 cup butter1 1/2 cups sugar3 tablespoons cinnamonnuts (optional)...
One Honey of a Banana-Peach Smoothie
Ingredients: 1 medium bananas, chilled, peeled and sliced4 ounces light peach yogurt ( I...
Pumpkin (Or Squash) Pancakes
Ingredients: 1 cup all-purpose flour1 1/2 teaspoons baking powder1/2 teaspoon salt1 teaspoon cinnamon1/8 teaspoon...
Maple-Peanut Butter Waffles With Peanut Buttery Maple Syrup
Ingredients: 1/2 cup peanut butter2 tablespoons butter1 1/4 cups skim milk1/4 cup pure maple...
Lemon-Pecan Sunburst Coffee Cake
Ingredients: 1 (17 1/3 ounce) cans Pillsbury Grands refrigerated buttermilk biscuits1/4 cup pecans, finely...
Orange Breakfast Dream
Ingredients: 1 1/2 cups orange juice, chilled1 cup light vanilla soymilk, chilled ( soya...
Coffee-Kissed Baked Bananas
Ingredients: 4 firm ripe bananas, peeled1/4 cup butter or 1/4 cup margarine, melted1/2 teaspoon...
Hearty Honey Whole Wheat Pancakes
Ingredients: 2 cups whole wheat flour1 1/2 cups oatmeal or 1 1/2 cups oat...
Best Waffles Ever
Ingredients: 1 cup flour3 large eggs, at room temperature1/2 teaspoon baking soda1 teaspoon baking...
Bell Pepper Frittata
Ingredients: 3 garlic cloves, minced1 large purple onions, sliced2 red bell peppers, cut into...
Banana Split Breakfast
Ingredients: 1 small ripe bananas, peeled,halved lengthwise1/2 cup low-fat vanilla yogurt1/2 cup fruit and...
Fluffy Buttermilk Pancakes
Ingredients: 1 1/2 cups all-purpose flour1/2 cup cake flour2 1/2 cups buttermilk2 eggs1 teaspoon...
Better Beans on Toast
Ingredients: 1 (16 ounce) cans vegetarian baked beans, in tomato sauce4 slices whole wheat...
Cheddar Apple Nut Bread
Ingredients: 2 1/2 cups flour3/4 cup sugar2 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon cinnamon2...
Vegan Bacon
Ingredients: 1 lb firm tofu, cut into strips shaped like bacon2 tablespoons nutritional yeast2...
Vegetable Sandwich
Ingredients: 4 slices brown bread2 tablespoons pudina chutney1/2 cup cucumbers, slice1/2 cup tomatoes, slice1/4...
Apple Custard
Ingredients: 6 small apples, peeled and cored ( we use Macintosh)sugar1 1/2 cups milk3...
Eggless Pancakes
Ingredients: 2 1/2 cups all-purpose flour2 tablespoons sugar2 tablespoons baking powder1 tablespoon vegetable oil1...
Mexican Quiches – Mini-Sized
Ingredients: 1/2 cup butter or 1/2 cup margarine, softened3 ounces cream cheese, softened1 cup...
Mexican Cheese Grits
Ingredients: 1 cup uncooked regular grits8 ounces shredded Velveeta cheese1/2 cup milk2 large eggs2...
Chocolate Peanut Butter Granola
Ingredients: 2 tablespoons margarine1/3 cup peanut butter1/3 cup honey1/2 teaspoon vanilla3 cups oatmeal1/2 cup...
Chunky Rustic-Style Home Fries
Ingredients: 3 tablespoons unsalted butter1 1/2-1 3/4 lbs russet potatoes or 1 1/2-1 3/4...
Blueberries or Raspberries With Cream
Ingredients: 4 ounces reduced-fat cream cheese, at room temperature ( Neufchatel)3/4 cup low-fat vanilla...
Sweet Golden Pineapple Muffins
Ingredients: 8 1/2 ounces crushed pineapple1 eggs, lightly beaten3/4 cup sweet milk1 1/2 teaspoons...
Grilled Pink Grapefruit
Ingredients: 1 pink grapefruit2 tablespoons honey1 pinch ground allspicemint sprigs, to garnish (optional) Directions:...
Amanda’s Cinnamon Toast
Ingredients: 1/8 teaspoon cinnamon1 teaspoon sugar1 slice bread, toastedbutter, softened Directions: Mix cinnamon and...
Cream Cheese Stuffed Cinnamon Toast With Fruit
Ingredients: 3 eggs1/4 cup milk1 tablespoon sugar1 teaspoon vanilla extract4 ounces cream cheese, softened12...
Upittu ( Rava Upma)
Ingredients: 1 cup semolina ( sooji or rava)2 cups water1 1/2 teaspoons salt (...
Peanut Butter-Banana Smoothie
Ingredients: 1 small ripe bananas1 1/2 cups milk1/4 cup smooth peanut butter2 teaspoons sugar1...
Almond Vanilla Breakfast Bread
Ingredients: 1 cup packed light brown sugar1/2 cup butter or 1/2 cup margarine1/2 teaspoon...
French Onion Omelet
Ingredients: 1 tablespoon olive oil2 cups coarsely chopped red onions1/4 cup chopped shallots (optional)2...
Honey and Cheese Sandwich
Ingredients: 1 slice whole wheat breadbutter2 teaspoons honey ( or more if needed)1 slice...
Sourdough Buckwheat Waffles
Ingredients: 1 cup sourdough starter2 cups water2 tablespoons vegetable oil2 tablespoons honey2 cups flour2...
Spinach Special Strata
Ingredients: 6 slices bread, crust removed1/2 lb lean ground beef1/2 lb fresh, sliced mushrooms1/2...
Pumpkin Cranberry Bread
Ingredients: 2 cups all purpose white flour1/2 cup white sugar1/2 cup packed brown sugar1/4...
Low Fat Pancakes
Ingredients: 1 1/2 cups sifted flour1 cup whole wheat flour1/4 cup quick-cooking oats2 tablespoons...
Breakfast Bulgur
Ingredients: 2/3 cup bulgur1 1/3 cups cold waterdried fruit, of choice choppednutscinnamon or nutmeg,...