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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 31
Orange Butter
BreakfastCondimentsEnglish

Orange Butter

Ingredients: 1/4 cup frozen orange juice concentrate2/3 cup butter, softened1 lb powdered sugar1 teaspoon...

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Hash Browns Casserole II
BreakfastCasserolesSide dishes

Hash Browns Casserole II

Ingredients: 1 1/2 cups onions, choppedvegetable oil cooking spray3 tablespoons all-purpose flour1/2 teaspoon dry...

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Chilaly
BreakfastCheeseEggs/dairy

Chilaly

Ingredients: 1 tablespoon butter2 tablespoons finely chopped green peppers2 tablespoons finely chopped onions1/2 cup...

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Amaretto Blueberry Pancakes
< 30 minsBreakfastPancakes and waffles

Amaretto Blueberry Pancakes

Ingredients: 1 cup vanilla ice cream3 tablespoons Amaretto or 3 tablespoons Grand Marnier1/2 cup...

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milk toast
< 15 minsBreakfastEggs/dairy

milk toast

Ingredients: 2 tablespoons butter or 2 tablespoons butter substitute1 tablespoon flour1 cup milk or...

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Peanutty Breakfast Mugs
BeveragesBreakfastLow sodium

Peanutty Breakfast Mugs

Ingredients: 2 cups milk1/4 cup creamy peanut butter1 tablespoon honey4 marshmallows Directions: In blender...

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Orange Cream Cheese-Stuffed French Toast
< 30 minsBreakfastEggs/dairy

Orange Cream Cheese-Stuffed French Toast

Ingredients: 8 slices French bread ( 2-1/2 x 4-1/2 x 1 inch thick)4 ounces...

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"aww
BreakfastDessertEggs/dairy

“aww, Shucks” Crescent Dough Dessert

Ingredients: 2 (8 ounce) cans crescent roll dough2 (8 ounce) packages cream cheese, softened1...

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Cherry Vanilla Oatmeal
BreakfastGrainsGranola and porridge

Cherry Vanilla Oatmeal

Ingredients: 1/2 cup quick oats1/2 cup skim milk3 tablespoons dried cherries1/2 teaspoon vanilla1 (1...

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Oatmeal Buttermilk Pancakes
BreakfastGrainsPancakes and waffles

Oatmeal Buttermilk Pancakes

Ingredients: 2 cups quick oats, uncooked1/2 teaspoon baking soda2 1/2 cups buttermilk1 cup sifted...

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Easy Peasy Low-Fat Creamy Fruit Smoothie
BeveragesBreakfastSmoothies

Easy Peasy Low-Fat Creamy Fruit Smoothie

Ingredients: 3 cups peeled chopped apples or 3 cups bananas or 3 cups strawberries...

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French Banana Pancakes
BananasBreakfastPancakes and waffles

French Banana Pancakes

Ingredients: 1 cup flour1/4 cup confectioners’ sugar1 cup milk2 eggs3 tablespoons butter or 3...

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Low Calorie Granola
BreakfastGranola and porridgePasta

Low Calorie Granola

Ingredients: 4 cups rolled oats1 cup wheat germ1/2 cup Splenda brown sugar blend1/2 cup...

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Fruit Flips
< 30 minsBreakfastPancakes and waffles

Fruit Flips

Ingredients: 1 cup flour1/2 teaspoon baking powder1 tablespoon sugar1 1/2 tablespoons powdered milk1 eggs1/2-3/4...

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Orange French Toast
BreakfastHealthyKid Friendly

Orange French Toast

Ingredients: 8 -10 slices of fruit bread3 eggs1/2 cup orange juice1 teaspoon finely grated...

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Cinnamon Swirl Coffee Cake
BreadsBreakfastCoffee cakes

Cinnamon Swirl Coffee Cake

Ingredients: 16 tablespoons unsalted butter, softened ( 2 sticks)1 cup sugar2 teaspoons pure vanilla...

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Raspberry Granola Bars
BreakfastGranola and porridgeRaspberries

Raspberry Granola Bars

Ingredients: 3/4 cup shortening3/4 cup sugar1/4 teaspoon salt1/4 teaspoon almond extract2 eggs, separated1 1/2...

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BreakfastEggsEggs/dairy

Orange French Toast II

Ingredients: 2 eggs, beaten1 cup orange juice8 slices bread1 1/2 cups crushed vanilla wafers...

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Martha Stewart's Soft Boiled Eggs 101
BreakfastLow sodiumVery low carbs

Martha Stewart’s Soft Boiled Eggs 101

Ingredients: 4 eggswater ( to cover)toast, fingers, to serve Directions: Place eggs in a...

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Strawberry  Buckle
BreadsBreakfastCoffee cakes

Strawberry Buckle

Ingredients: 1/4 cup butter, softened3/4 cup sugar1 eggs, beaten1/2 teaspoon vanilla1/2 cup milk2 cups...

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West Indies Coffee
BeveragesBreakfastCaribbean

West Indies Coffee

Ingredients: 3 1/2 cups milk1/4 cup instant coffee crystals1/4 cup brown sugar1 dash salt...

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BeansBreakfastSoy/tofu

Tofu Scramble with Hollandaise Sauce

Ingredients: 1 lb firm tofu, mashed with a potato masher and drained of liquid1...

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Easy Granola Bars
BreakfastGranola and porridgeLunch/snacks

Easy Granola Bars

Ingredients: 1/2 cup light corn syrup2/3 cup peanut butter3 cups granola cereal ( bought...

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Cheddar-Bacon Potato Bake
BreakfastCasserolesMain dish

Cheddar-Bacon Potato Bake

Ingredients: 10 -12 medium baking potatoes1 lb bacon, thickly sliced4 -5 large onions, sliced...

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Fast Breakfast Wraps
BreakfastCheeseEggs

Fast Breakfast Wraps

Ingredients: 1 tablespoon olive oil3 large eggs3/4 cup egg substitute ( Egg Beaters preferred)1...

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Overnight French Toast Casserole
BreakfastCasserolesGrains

Overnight French Toast Casserole

Ingredients: 1/2 cup butter or 1/2 cup margarine12 slices white bread1 cup brown sugar...

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Oatmeal Cottage Cheese Pancakes
BreakfastOne Dish mealPancakes and waffles

Oatmeal Cottage Cheese Pancakes

Ingredients: 1/2 cup oatmeal1/2 cup cottage cheese1 teaspoon vanilla4 egg whites Directions: Blend all...

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BreakfastLunch/snacksPancakes and waffles

Hash Browns Potato Pancakes – Homemade

Ingredients: 3 medium potatoes ( half baked)1 eggs1/4 cup finely minced onions ( ,...

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Fat-free Homemade Egg Substitute
BreakfastEggs/dairyOmelets and frittatas

Fat-free Homemade Egg Substitute

Ingredients: 3 egg whites2 tablespoons instant nonfat dry milk powder1 teaspoon water2 -3 drops...

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Florentine Frittata
AppetizersBreakfastOmelets and frittatas

Florentine Frittata

Ingredients: 2 tablespoons water1/2 teaspoon dried basil1/2 teaspoon fresh ground black pepper1/4 teaspoon salt1/4...

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Arbroath Toasties
BreakfastFishSaltwater fish

Arbroath Toasties

Ingredients: 6 ounces smoked haddock ( 175g)1 cup milk ( 237 ml)1/2 ounce all-purpose...

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Banana-Oatmeal Bread
BreadsBreakfastQuick breads

Banana-Oatmeal Bread

Ingredients: 1 1/2 cups flour2/3 cup sugar1 1/2 teaspoons baking powder1/4 teaspoon baking soda1/4...

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Easy Peasy Banana Treat
BreakfastDessertLunch/snacks

Easy Peasy Banana Treat

Ingredients: 1 bananaspeanut butterchocolate chips Directions: Put oven on broil.Cut banana in half length-wise,...

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BreakfastPotatoesVegetables

Golden Southwestern Breakfast Slop

Ingredients: 4 cups frozen O’Brien potatoes ( , Von’s is good)2 cups yellow hominygarlic...

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< 60 minsBreakfastOven

“Land of Nod” Cinnamon Buns

Ingredients: 20 frozen dough rolls1 cup brown sugar1/4 cup instant vanilla pudding1 -2 tablespoon...

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Spinach and Potato Frittata
BreakfastLunch/snacksOmelets and frittatas

Spinach and Potato Frittata

Ingredients: 2 tablespoons olive oil6 small red potatoes, thinly sliced ( I leave mine...

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My Low Calorie French Toast Made With Yogurt
BreadsBreakfastEggs

My Low Calorie French Toast Made With Yogurt

Ingredients: 2 tablespoons non-fat vanilla yogurt2 egg whites4 slices low-calorie bread Directions: Whisk together...

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Ww Breakfast Burrito
< 30 minsBreakfastFor 1 or 2

Ww Breakfast Burrito

Ingredients: 2 tablespoons thinly sliced green onions1 tablespoon finely chopped red bell peppers2 teaspoons...

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Chocolate Mint Tea
BeveragesBreakfastChocolate

Chocolate Mint Tea

Ingredients: 6 mint-flavored herbal tea bags6 cups milk6 tablespoons hot chocolate powder Directions: In...

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Potato Pancakes II
BreakfastPancakes and wafflesSide dishes

Potato Pancakes II

Ingredients: 4 potatoes, peeled1 small onions2 eggs1/3 cup all-purpose flour1 teaspoon baking powder1 teaspoon...

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Pineapple Upside-Down Breakfast Rolls
BreakfastLow cholesterolLow protein

Pineapple Upside-Down Breakfast Rolls

Ingredients: 1/2 cup brown sugar1 (12 ounce) cans refrigerated biscuits1 cup crushed pineapple, drained1/2...

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Beat  Your Chest Pancakes
BreakfastGrainsPancakes and waffles

Beat Your Chest Pancakes

Ingredients: 3 eggs1 1/2 cups milk1/4 cup canola oil1/4 cup molasses (I like half...

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Norwegian Pancakes
BreakfastEggsPancakes and waffles

Norwegian Pancakes

Ingredients: 4 eggs2 cups all-purpose flour2 cups milk ( any kind)1/2 cup sugar (optional)1/2-1...

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Mini Pepperoni Frittatas
AppetizersBreakfastOmelets and frittatas

Mini Pepperoni Frittatas

Ingredients: 4 large plum tomatoes9 eggs1/2 cup milk1/2 teaspoon salt1/2 teaspoon pepper3/4 cup shredded...

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Changua - a Colombian Breakfast Dish
BreakfastEggsEggs/dairy

Changua – a Colombian Breakfast Dish

Ingredients: 2 cups water2 cups milk4 eggs4 teaspoons fresh cilantro2 stalks scallionssalt1/8 teaspoon pepper...

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Home Fries
BreakfastPotatoesSide dishes

Home Fries

Ingredients: 3 tablespoons unsalted butter1 1/2-1 3/4 lbs russet potatoes or 1 1/2-1 3/4...

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Individual Mini Shrimp Quiches
AppetizersBreakfastLunch/snacks

Individual Mini Shrimp Quiches

Ingredients: 36 frozen mini tart shells1/2 lb shrimp, cooked, chopped ( save 36 shrimp...

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Bob's Red Mill Easy Gluten Free Banana Bread
BreadsBreakfastQuick breads

Bob’s Red Mill Easy Gluten Free Banana Bread

Ingredients: 1/3 cup canola oil2/3 cup brown sugar, packed2 large eggs1 teaspoon vanilla extract1...

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Individual Breakfast Casseroles
BreakfastCasserolesPotatoes

Individual Breakfast Casseroles

Ingredients: 3/4 cup hash brown potatoes ( refrigerated or thawed frozen)1/2 cup shredded monterey...

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Ham and Cheese Breakfast  Bake
BreakfastCasserolesEggs/dairy

Ham and Cheese Breakfast Bake

Ingredients: 10 slices toasted bread, lightly buttered and cubed, divided2 cups shredded sharp cheddar...

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Banana Breakfast Shake
BeveragesBreakfastSmoothies

Banana Breakfast Shake

Ingredients: 1 1/2 cups skim milk1 medium bananas, peeled sliced and frozen1/2 teaspoon vanilla...

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Perfect Oatmeal
BreakfastEggs/dairyGranola and porridge

Perfect Oatmeal

Ingredients: 2 1/4 cups water1 dash salt1 cup regular rolled oats1/2 teaspoon cinnamon1/2 cup...

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Tex-Mex Spinach Omelet With Corn-Pepper Relish
BreakfastLunch/snacksOmelets and frittatas

Tex-Mex Spinach Omelet With Corn-Pepper Relish

Ingredients: 1 cup egg substitute or 4 eggs1 tablespoon fresh cilantro, snippedsalt1 dash cumin1/4...

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Peperoni al Pomodoro (Peppers in Tomato Sauce)
BreakfastTomatoesVegetables

Peperoni al Pomodoro (Peppers in Tomato Sauce)

Ingredients: 3 sweet peppers, sliced very thinly1 medium onions, sliced1 clove garlic, crushed1 can...

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Scrambled Egg Pie
BreakfastEggsEggs/dairy

Scrambled Egg Pie

Ingredients: 8 eggs1 can mushroom pieces, drained1 small yellow onions, chopped6 slices bacon, cooked1...

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Cream of Oat Bran
BreakfastGrainsGranola and porridge

Cream of Oat Bran

Ingredients: 1/2 cup unsweetened soymilk1/4 cup cold water1/4 cup oat bran1 pinch salt1 dash...

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Stuffed French Toast
BreakfastCheesePineapple

Stuffed French Toast

Ingredients: 1 loaf French bread ( 16 oz.)1 (8 ounce) packages cream cheese, softened...

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Gourmet Granola
BreakfastGrainsGranola and porridge

Gourmet Granola

Ingredients: 1 cup butter or 1 cup margarine1/2 cup brown sugar1 teaspoon salt1/2 cup...

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Ham Cheese-n-egg Cups
BreakfastCheeseEggs/dairy

Ham Cheese-n-egg Cups

Ingredients: 12 slices black forest ham ( 1 oz each)3 slices whole wheat bread...

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Frozen French Toast
< 15 minsBreakfastKid Friendly

Frozen French Toast

Ingredients: 4 eggs2 teaspoons sugar1/2 teaspoon salt1/4 teaspoon nutmeg1/4 teaspoon vanilla1 1/2 cups milk8...

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