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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 31
Country-Fried Steak in Paradise
Beef steaksBreakfastMain dish

Country-Fried Steak in Paradise

Ingredients: 1/2 cup all-purpose flour1/4 cup cornmeal3/4 teaspoon salt, divided1 teaspoon ground black pepper,...

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Gracie Potatoes
BreakfastEggs/dairyPotatoes

Gracie Potatoes

Ingredients: 1 cup instant potato flakes1/2 cup milk1 cup grated cheddar cheese Directions: Pour...

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Cinnamon and Pear Oatmeal
BreakfastEggs/dairyGranola and porridge

Cinnamon and Pear Oatmeal

Ingredients: 1 cup oatmeal1 cup pear juice1 bartlett pears, peeled, seeded and grated1 teaspoon...

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Low Fat Breakfast Sandwich
BreakfastLunch/snacksSandwiches

Low Fat Breakfast Sandwich

Ingredients: 1 rolls, whole wheat if possiblelow-fat margarine1 slice low-fat ham, lunchmeat1 slice fat-free...

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Nutty Raisin Crescents
< 30 minsBreadsBreakfast

Nutty Raisin Crescents

Ingredients: 2 teaspoons fast rising yeast2 cups white strong bread flour1 1/2 tablespoons dried...

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Oreo Pancakes
< 30 minsBreakfastPancakes and waffles

Oreo Pancakes

Ingredients: 1 1/2 cups flour1 1/2 teaspoons baking powder1/4 teaspoon salt2 tablespoons sugar1 1/2...

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Pecan Raisin Bread Morning Casserole
BreakfastCasserolesFruit

Pecan Raisin Bread Morning Casserole

Ingredients: 1 (8 ounce) packages sausage, patties1 loaf raisin bread ( 16 oz)6 eggs1...

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Sugared French Toast
BreakfastEggsGrains

Sugared French Toast

Ingredients: 8 -10 slices bread2 eggs1/2 cup milk1 tablespoon vanilla extractcinnamonsugar Directions: Allow bread...

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Carrot-Banana Oat Bread
BreadsBreakfastQuick breads

Carrot-Banana Oat Bread

Ingredients: 1 1/4 cups quick oats1 cup flour2/3 cup sugar1 1/2 teaspoons baking powder1...

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Broccoli Frittata
BreakfastCheeseLunch/snacks

Broccoli Frittata

Ingredients: 2 1/2 tablespoons onions, chopped and sauteed2 teaspoons butter10 ounces broccoli, chopped and...

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French Toast Bundt
AmericanBreakfastNorth american

French Toast Bundt

Ingredients: 24 rhodes dinner rolls or 12 rhodes texas rolls, thawed but still cold2...

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Pumpkin (Or Squash) Pancakes
< 30 minsBreakfastPancakes and waffles

Pumpkin (Or Squash) Pancakes

Ingredients: 1 cup all-purpose flour1 1/2 teaspoons baking powder1/2 teaspoon salt1 teaspoon cinnamon1/8 teaspoon...

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BeveragesBreakfastSmoothies

Mixed Berry Smoothie (Vegetarian)

Ingredients: 2 cups mixed fresh berries ( Such as strawberries, raspberries, blueberries and blackberries)1...

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Low Carb Fake French Toast
BreakfastEggs/dairyVery low carbs

Low Carb Fake French Toast

Ingredients: 1 eggs1 tablespoon ricotta cheese or 1 tablespoon cottage cheese2 (1/16 ounce) package...

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Waffles
< 30 minsBreakfastPancakes and waffles

Waffles

Ingredients: 1 3/4 cups flour3 teaspoons baking powder1/2 teaspoon salt2 eggs1 1/4 cups milk1/2...

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Egg and Green Peas Scramble
BreakfastMain dishOne Dish meal

Egg and Green Peas Scramble

Ingredients: 4 beaten eggs1 cup fresh/frozen green peas1 big onions, finely choppedsalt1 teaspoon black...

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The Best Easiest Egg and Chive Sandwich
BreakfastLunch/snacksSandwiches

The Best Easiest Egg and Chive Sandwich

Ingredients: 1 eggs1 tablespoon milk1 pinch dried chilies1 dash garlic saltblack peppermayonnaisebreadfresh chives Directions:...

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Homemade Hot Chocolate
BeveragesBreakfastChocolate

Homemade Hot Chocolate

Ingredients: 3 ounces bittersweet chocolate, broken into pieces1 tablespoon light brown sugar1/4 teaspoon ground...

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BreadsBreakfastCoffee cakes

Walnut Coffee Cake

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup butter or 1/2 cup margarine,...

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Baked French Swirl Toast
< 4 hoursBreakfastTime to make

Baked French Swirl Toast

Ingredients: 1 loaf pepperidge farm cinnamon-swirl bread, cubed ( 160zs.)3/4 cup dried cranberries or...

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BreakfastGrainsPasta

Bagel’s My Way

Ingredients: 4 bagels, split and toasted1 (8 ounce) packages cream cheese1/2 package Knorr vegetable...

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Kiwi
BeveragesBreakfastLime

Kiwi, Pineapple, Mint,* Lime Juice

Ingredients: 1/2 cup mint leaves2 kiwi, unpeeled8 ounces fresh pineapple, unpeeled1/2 lime juice Directions:...

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Breakfast Pork Hash
BreakfastMain dishPork

Breakfast Pork Hash

Ingredients: 1 cup leftover cooked pork ( shredded or diced. I used a shredded...

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Coffee-Kissed Baked Bananas
BananasBreakfastDessert

Coffee-Kissed Baked Bananas

Ingredients: 4 firm ripe bananas, peeled1/4 cup butter or 1/4 cup margarine, melted1/2 teaspoon...

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Potato Pancakes German Style
BreakfastPancakes and wafflesPotatoes

Potato Pancakes German Style

Ingredients: 2 1/2 cups potatoes, grated on medium grater ( 2 large)3 cups water1...

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Mixed Fruit Smoothies
BeveragesBreakfastSmoothies

Mixed Fruit Smoothies

Ingredients: 1 (12 ounce) cans papaya nectar or 1 (12 ounce) cans strawberry nectar...

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Quickest South Beach Breakfast
BreakfastCheeseOmelets and frittatas

Quickest South Beach Breakfast

Ingredients: 1 cup chopped baby spinach1/4 cup egg whites ( I use the pre-packaged...

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Stuffed French Toast
BreakfastCheesePineapple

Stuffed French Toast

Ingredients: 1 loaf French bread ( 16 oz.)1 (8 ounce) packages cream cheese, softened...

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Citrus Sunrise
BeveragesBreakfastSmoothies

Citrus Sunrise

Ingredients: 1/2 cup tangerine juice, blend chilled1 cup pink grapefruit sections, chilled1 tablespoon lime...

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Green Chili Hash Browns Casserole
BreakfastPotatoesSide dishes

Green Chili Hash Browns Casserole

Ingredients: 1 (32 ounce) bags frozen hash browns3 (4 ounce) cans sliced green chilies,...

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Tofu French Toast
BeansBreakfastSoy/tofu

Tofu French Toast

Ingredients: 250 g regular tofu, crumbled3/4 cup non-dairy milk substitute or 3/4 cup water2...

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Cheesy Corn Fritters
BreakfastCornOmelets and frittatas

Cheesy Corn Fritters

Ingredients: 100 g maize flour1 eggs1 tablespoon olive oil75 ml milk70 g canned sweetcorn,...

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Cheese Blintzes With Blueberry Sauce
BreakfastDessertPancakes and waffles

Cheese Blintzes With Blueberry Sauce

Ingredients: 2 cups fresh blueberries, picked over1/3 cup sugar1 tablespoon lemon juice1/4 teaspoon salt1/2...

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Fantastic Buttermilk Pancakes
BreakfastNorth americanPancakes and waffles

Fantastic Buttermilk Pancakes

Ingredients: 1 eggs1 cup buttermilk1 cup sour cream1 teaspoon baking powder1 teaspoon baking soda1...

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Sausage and Egg Breakfast Pizza
BreakfastMain dishPotatoes

Sausage and Egg Breakfast Pizza

Ingredients: 1 (8 ounce) packages pork sausage1 (8 1/2 ounce) packages refrigerated crescent dinner...

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Pineapple Upside-down French Toast
BreakfastEggs/dairyFruit

Pineapple Upside-down French Toast

Ingredients: 1/4 cup butter1/4 cup firmly-packed dark brown sugar1 (10 -15 ounce) cans well-drained...

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One Pan Country Apple Pancake
BreakfastLunch/snacksPancakes and waffles

One Pan Country Apple Pancake

Ingredients: 4 tablespoons butter2 large granny smith apples, peeled,cored and thinly sliced3 tablespoons sugar1/2...

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Cheddar Pancakes
BreakfastEggs/dairyPancakes and waffles

Cheddar Pancakes

Ingredients: 8 ounces cheddar cheese, grated3/4 cup sour cream3 large egg yolks, Beaten2 tablespoons...

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Apple a la Mode Smoothie
BeveragesBreakfastSmoothies

Apple a la Mode Smoothie

Ingredients: 2 cups non-fat vanilla frozen yogurt3/4 cup unsweetened applesauce1/4 cup apple juice, chilled1...

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Upma
BreakfastLunch/snacksSnacks

Upma

Ingredients: 1 cup semolina, sujisalt1 finely chopped onions1 finely chopped tomatoes1 finely chopped potatoes2...

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Gooey Rolls
BreadsBreakfastHealthy

Gooey Rolls

Ingredients: 1/8 cup sugar1/2 teaspoon cinnamon1 (8 ounce) packages large marshmallows1 1/2 tablespoons margarine,...

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Christmas Breakfast Casserole
BreakfastCasserolesOmelets and frittatas

Christmas Breakfast Casserole

Ingredients: 1 lb bulk Italian sausage1 cup chopped onions1 (7 ounce) jars roasted red...

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Almond Smoothie - Steak Shake
BeveragesBreakfastSmoothies

Almond Smoothie – Steak Shake

Ingredients: 1/2 cup raw almonds2 cups water2 tablespoons soymilk ( optional ( makes it...

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BeefBeef steaksBreakfast

Leftover Steak and Potato Breakfast

Ingredients: 8 ounces leftover cooked steak, cut into very small pieces1 baked potatoes (...

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Delicious Low Fat Zucchini Muffins
BreadsBreakfastLow sat. fat

Delicious Low Fat Zucchini Muffins

Ingredients: 3/4 cup brown sugar3/4 cup sugar3 eggs3 cups whole wheat flour2 -3 cups...

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Savoury Porridge
BreakfastEggsGranola and porridge

Savoury Porridge

Ingredients: 1/4 cup porridge oats1 -2 egg whites1/4 cup spinach2 tablespoons nonfat cottage cheese2...

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Lemon Cream Cheese French Toast
< 30 minsBreakfastTime to make

Lemon Cream Cheese French Toast

Ingredients: 8 ounces low-fat cream cheese or 8 ounces soft fat-free cream cheese1/2 tablespoon...

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Easy Granola Bars
BreakfastGranola and porridgeLunch/snacks

Easy Granola Bars

Ingredients: 1/2 cup light corn syrup2/3 cup peanut butter3 cups granola cereal ( bought...

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Chunky Apple Pancakes
ApplesBreakfastPancakes and waffles

Chunky Apple Pancakes

Ingredients: 1 cup flour1 tablespoon light brown sugar2 teaspoons baking powder1/4 teaspoon ground cinnamon1/8...

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Spicy Cottage Cheese
BreakfastLunch/snacksSnacks

Spicy Cottage Cheese

Ingredients: 1 cup low fat cottage cheese1 1/2 tablespoons canned garbanzo beans1/4 teaspoon chat...

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Tender Tasty Cornbread
BreadsBreakfastHealthy

Tender Tasty Cornbread

Ingredients: 3/4 cup yellow cornmeal1 1/4 cups flour3/4 cup sugar1/2 teaspoon salt3 teaspoons baking...

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BreakfastChickenMain dish

Chicken Fried Chicken With Milk Gravy

Ingredients: 4 boneless skinless chicken breast halvessalt and pepper1/2 cup flour1 eggs, beaten4 tablespoons...

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Breakfast Bread Pudding With Peaches - Ww
BreakfastEggsPeaches

Breakfast Bread Pudding With Peaches – Ww

Ingredients: 4 ounces French bread, day-old, trimmed of crust and cubed ( about 3...

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BreadsBreakfastCoffee cakes

Coffee Cake With Cranberry Swirl

Ingredients: 1/2 cup butter1 cup white sugar2 eggs1 teaspoon baking powder1 teaspoon baking soda2...

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Cinnamon Cream Syrup
BreakfastCondimentsetc.

Cinnamon Cream Syrup

Ingredients: 1 cup sugar1/2 cup light corn syrup1/4 cup water1 (5 ounce) cans evaporated...

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Mom's  Creamed Corn Fritters
BreadsBreakfastPancakes and waffles

Mom’s Creamed Corn Fritters

Ingredients: 1 (16 ounce) cans creamed corn2 cups flour1/4 cup sugar1 tablespoon baking powder3...

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BeveragesBreakfastSmoothies

Delicious Dairy Free Smoothie

Ingredients: 1 1/2 cups soymilk, vanilla1/2-3/4 cup frozen berries ( any kind you prefer)1...

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Cheese Grits Souffle
BreakfastCheeseEggs/dairy

Cheese Grits Souffle

Ingredients: 3/4 cup quick-cooking grits1/2 teaspoon salt3 cups water2/3 cup shredded cheddar cheese1/2 cup...

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Cheddar Cheese Quiche
BreakfastOmelets and frittatasSavory pies

Cheddar Cheese Quiche

Ingredients: 8 sheets frozen phyllo dough, thawed1/2 cup low-fat cheddar cheese1 (16 ounce) packages...

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BreakfastMain dishOne Dish meal

Easy Healthy Egg Toast

Ingredients: 2 slices whole wheat bread, without hydrogenated oil ( I prefer Nature’s Own)spray...

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