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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 24
No Eggs Breakfast Casserole
BreakfastCasserolesPotatoes

No Eggs Breakfast Casserole

Ingredients: 30 ounces frozen hash browns, thawed16 ounces French onion dip1 lb ground sausage,...

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Healthy Oatmeal Pancakes
BreakfastGrainsPancakes and waffles

Healthy Oatmeal Pancakes

Ingredients: 1 1/2 cups skim milk1/4 cup canola oil1 eggs2 egg whites3/4 cup white...

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BreakfastDessertPies and tarts

Pastelito De Guayaba (Cuban Guava Pastry)

Ingredients: 2 (16 ounce) cans guava shells in syrup4 ounces water, plus more as...

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Lite Oatmeal Raisin Breakfast Bars
Bar cookiesBreakfastCookies and brownies

Lite Oatmeal Raisin Breakfast Bars

Ingredients: 3/4 cup brown sugar substitute1/2 cup sugar substitute1/4 cup light butter or 1/4...

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Feta Squares
BreakfastLunch/snacksSandwiches

Feta Squares

Ingredients: 8 slices bread, edges trimmed2 cups feta cheese1 tablespoon parsley, finely chopped1/4 teaspoon...

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Banana Sour Cream Waffles
BananasBreakfastPancakes and waffles

Banana Sour Cream Waffles

Ingredients: 1 cup flour1 1/2 teaspoons sugar1 teaspoon baking powder1/4 teaspoon baking soda1/4 teaspoon...

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Chicken With Mushroom Frittata
BreakfastEggsOmelets and frittatas

Chicken With Mushroom Frittata

Ingredients: 1 cup leftover diced roasted white chicken meat1 1/2 cups Egg Beaters egg...

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Old-Fashioned Scrapple
BreakfastMeatPork

Old-Fashioned Scrapple

Ingredients: 1 lb boneless pork, cooked, chopped1 (14 1/2 ounce) cans chicken broth1 cup...

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Denison House Pancake
BreakfastHealthyPancakes and waffles

Denison House Pancake

Ingredients: 2 cups flour2 teaspoons baking powder1/2 teaspoon salt1 tablespoon powdered sugar2 eggs, well...

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Spice Bread With Pumpkin
BreadsBreakfastQuick breads

Spice Bread With Pumpkin

Ingredients: 1 (15 ounce) cans pumpkin3 eggs1/4 cup oil (optional)1 (18 ounce) boxes spice...

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Baked Apple Pancakes
BreakfastEggsPancakes and waffles

Baked Apple Pancakes

Ingredients: 4 -5 apples, peeled,cored and thinly sliced1/4 cup unsalted butter1/2 cup sugar1/2 teaspoon...

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BeveragesBreakfastShakes

Purple Cow

Ingredients: 1 (6 ounce) cans frozen grape juice concentrate ( purple)1 cup milk1 teaspoon...

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Easy Inside-out Apple Crisp For One
BreakfastCobblers and crispsDessert

Easy Inside-out Apple Crisp For One

Ingredients: 1 medium granny smith apples, washed and cored ( or use any apple...

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Yet   Another Tropical Fruit Smoothie (Vegan)
BeveragesBreakfastSmoothies

Yet Another Tropical Fruit Smoothie (Vegan)

Ingredients: 2 cups vitasoy vanilla-flavored soymilk1/2 cup fresh pineapple chunks1/2 ripe bananas, cut in...

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Healthy Start Breakfast Sandwich
BreakfastCheeseLunch/snacks

Healthy Start Breakfast Sandwich

Ingredients: 1 whole wheat English muffins1/2 tablespoon butter2 slices Canadian bacon1 -2 slice swiss...

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Peanut Butter-Banana Blast
BeveragesBreakfastSmoothies

Peanut Butter-Banana Blast

Ingredients: 2 ripe bananas1 1/4 cups milk1 cup ice cubes3 tablespoons peanut butter1/4 cup...

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Ww French Toast
< 15 minsBreakfastDiabetic

Ww French Toast

Ingredients: 4 slices whole wheat bread1/2 cup Egg Beaters egg substitute2 tablespoons nonfat milk1...

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Slightly Sourdough Pancakes
BreakfastOne Dish mealPancakes and waffles

Slightly Sourdough Pancakes

Ingredients: 3 eggs1 cup all-purpose flour2/3 cup plain yogurt ( Try different flavours!)1 cup...

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Blueberry Buttermilk Waffles
BreakfastEuropeanPancakes and waffles

Blueberry Buttermilk Waffles

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour1 teaspoon baking powder1 teaspoon baking...

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Bavarian Apple Tart
ApplesBreakfastDessert

Bavarian Apple Tart

Ingredients: 1 cup all-purpose flour1/3 cup granulated sugar1/2 cup butter, softened1/4 teaspoon vanilla extract1/2...

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Berry Dutch Baby (Low-Fat)
BerriesBreakfastPancakes and waffles

Berry Dutch Baby (Low-Fat)

Ingredients: 3 large egg whites2 large eggs1 cup all-purpose flour1 cup nonfat milk2 tablespoons...

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Shalini Sarda's Crispy Golden Fingers
AppetizersBreakfastLunch/snacks

Shalini Sarda’s Crispy Golden Fingers

Ingredients: 300 g split green gram dal2 large potatoes1 inch fresh ginger2 big green...

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Bazlamaca (Croatian Cornbread)
< 60 minsBreadsBreakfast

Bazlamaca (Croatian Cornbread)

Ingredients: 1 lb cream-style cottage cheese1/2 cup brown sugar2 large eggs1/2 teaspoon salt4 tablespoons...

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Fluffy French Toast
BreakfastHealthyToddler Friendly

Fluffy French Toast

Ingredients: 1/4 cup all-purpose flour ( I use blender, since the flour tends to...

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BreakfastGrainsGranola and porridge

Dried Cherry and Pecan Oatmeal

Ingredients: 3 cups water3 cups nonfat milk2 cups whole oats ( not instant)1/2 cup...

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Potato and Artichoke Frittata
BreakfastLunch/snacksOmelets and frittatas

Potato and Artichoke Frittata

Ingredients: 2 eggs4 egg whites1/2 teaspoon salt1/4 teaspoon fresh ground pepper1 tablespoon unsalted butter1...

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Cranberry Bread
BreadsBreakfastQuick breads

Cranberry Bread

Ingredients: 1 cup sugar2 cups flour1/2 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt1/2...

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Chicken Egg Pie
BreakfastLunch/snacksMain dish

Chicken Egg Pie

Ingredients: 1 (8 ounce) packages crescent roll dough8 ounces shredded cheddar cheese, 2 cups,...

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No Flour No Sugar Pancakes
BreakfastLow sodiumPancakes and waffles

No Flour No Sugar Pancakes

Ingredients: 3 tablespoons yogurt1/2 mashed bananas1/4 cup old-fashioned oatmeal2 tablespoons chopped walnuts1/4 teaspoon cinnamon...

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Cornmeal Buttermilk Pancakes
BreakfastGrainsPancakes and waffles

Cornmeal Buttermilk Pancakes

Ingredients: 1/4 cup flour1/4 teaspoon salt1/2 teaspoon baking soda1 cup cornmeal1 eggs, beaten1 1/4...

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Banana French Toast Sandwich
BreakfastLunch/snacksSandwiches

Banana French Toast Sandwich

Ingredients: 1 eggs2 tablespoons milk2 slices white bread1/2 bananas2 teaspoons butter Directions: Preheat your...

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BreakfastMain dishOne Dish meal

Breakfast Dish

Ingredients: 1 (8 ounce) packages crescent rolls1 (8 ounce) packages brown & serve sausage,...

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< 15 minsBreakfastKid Friendly

Breakfast in a Cup

Ingredients: 1/2 medium ripe bananas1/4 cup nonfat cottage cheese1/4 cup Banana Nut Crunch cereal...

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Crepes With Cheese Blintz and Fresh Strawberries
BreakfastDessertPancakes and waffles

Crepes With Cheese Blintz and Fresh Strawberries

Ingredients: 1 cup flour1 1/2 cups milk2 eggs1 teaspoon vegetable oil1/4 teaspoon salt1/4 teaspoon...

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Old Fashioned Creamed Chipped Beef
BeefBreakfastMain dish

Old Fashioned Creamed Chipped Beef

Ingredients: 1 (3 ounce) packages chipped dried beef1/2 cup frozen vegetables2 cups milk4 tablespoons...

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Large Vegetable and Cheese Strata
BreakfastCasserolesMain dish

Large Vegetable and Cheese Strata

Ingredients: 1 1/2 cups onions, finely chopped1 cup scallions, finely chopped3/4 lb mushrooms, sliced...

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Sos   (Stuff on a Shingle)
BreakfastGround beefMain dish

Sos (Stuff on a Shingle)

Ingredients: 1 1/2 lbs lean ground beef2 1/2 cups onions ( coarsely chopped)salt &...

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Easy Apricot Turnovers
BreakfastDessertPies and tarts

Easy Apricot Turnovers

Ingredients: 1 sheet ready rolled frozen puff pastry ( thawed)4 tablespoons apricot conserve or...

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East Indian Farina Hot Cereal (Payasam)
BreakfastGrainsGranola and porridge

East Indian Farina Hot Cereal (Payasam)

Ingredients: 1 cup whole milk or 1 cup rice milk1/3 cup farina (farina is...

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Teacher Coffee Cake
BreadsBreakfastCoffee cakes

Teacher Coffee Cake

Ingredients: 1/4 cup butter1/2 teaspoon salt1/2 cup milk3/4 cup sugar1 eggs2 teaspoons baking powder1...

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BreakfastEggsEggs/dairy

Cottage Scrambled Eggs

Ingredients: 3 tablespoons butter or 3 tablespoons margarine3 tablespoons all-purpose flour1 cup milk10 eggs1...

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Cream Cheese Muffin Puffs
BreakfastCheeseEggs/dairy

Cream Cheese Muffin Puffs

Ingredients: 1/2 cup sugar1/8 teaspoon almond extract1/2 teaspoon vanilla1 teaspoon cinnamon1/4 cup margarine1 (3...

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Peanut Butter Porridge
BreakfastFruitGranola and porridge

Peanut Butter Porridge

Ingredients: 1 cup oats1/2 cup milk1 tablespoon peanut butter Directions: cook oats as insturcted...

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Protein Smoothie
BeveragesBreakfastSmoothies

Protein Smoothie

Ingredients: 1 bananas, cut up2 -3 strawberries, hulled and cut in half1 scoop protein...

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Martha Stewart's Orange-Ricotta Pancakes
BreakfastLow sodiumPancakes and waffles

Martha Stewart’s Orange-Ricotta Pancakes

Ingredients: 1 3/4 cups part-skim ricotta cheese ( 15 ounces)1/3 cup granulated sugar2 large...

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Easy Bacon Pie
BreakfastMain dishOne Dish meal

Easy Bacon Pie

Ingredients: 12 slices bacon, crisply cooked and crumbled1 cup shredded swiss cheese1/3 cup chopped...

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BreakfastLunch/snacksOne Dish meal

Breakfast Burritos Filling

Ingredients: 2 cups potatoes, cooked and cubed1 small onions, chopped1/2 green peppers, chopped1 garlic...

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French Toast Ala South Beach
< 30 minsBreakfastFor 1 or 2

French Toast Ala South Beach

Ingredients: 4 slices arnold’s whole grain bread8 ounces Egg Beaters egg substituteconfectioners’ sugar, for...

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Easy Low Fat French Toast
BreakfastLow cholesterolLow fat

Easy Low Fat French Toast

Ingredients: 6 slices Italian bread2 egg whitesorange juice1/4 teaspoon nutmeg1/4 teaspoon cinnamonbrown sugar Directions:...

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Eggs Baked in Whole Tomatoes
BreakfastEggsLunch/snacks

Eggs Baked in Whole Tomatoes

Ingredients: 4 large ripe tomatoes4 large eggs4 tablespoons breadcrumbs4 slices bacon (optional) Directions: Preheat...

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Banana Couscous
BreakfastGranola and porridgeLow fat

Banana Couscous

Ingredients: 1/4 cup couscous, uncooked1/2 cup fat-free evaporated milk1/8 teaspoon cinnamon1 bananas, chopped Directions:...

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Apricot Almond Oatmeal
BreakfastGrainsGranola and porridge

Apricot Almond Oatmeal

Ingredients: 1 cup regular oatmeal2 cups water1/2 teaspoon almond extract6 dried apricot halves, small...

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Cheese Blintzes With Blueberry Sauce
BreakfastDessertPancakes and waffles

Cheese Blintzes With Blueberry Sauce

Ingredients: 2 cups fresh blueberries, picked over1/3 cup sugar1 tablespoon lemon juice1/4 teaspoon salt1/2...

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Pixie's Pomegranate Porridge
BreakfastFruitGranola and porridge

Pixie’s Pomegranate Porridge

Ingredients: 1 cup porridge oats1 cup water3/4 cup pomegranate juice1 pomegranates Directions: bring water...

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BreadsBreakfastPancakes and waffles

Basic Pancake Mix

Ingredients: 1 1/2 cups all-purpose flour2 tablespoons sugar2 teaspoons baking powder1/2 teaspoon baking soda1/2...

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BreakfastLow fatPancakes and waffles

Basic Buckwheat Pancakes

Ingredients: 1 cup buckwheat flour1 cup all-purpose flour1 tablespoon baking powder1 teaspoon cinnamon1 teaspoon...

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Salsa Souffle
BreakfastHigh calciumVery low carbs

Salsa Souffle

Ingredients: 1 lb monterey jack cheese, cubed1 cup small curd cottage cheese1 cup salsa...

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Chile Cheese Squares
AppetizersBreakfastEggs/dairy

Chile Cheese Squares

Ingredients: 1 (4 ounce) cans diced peeled green chilies, drained8 ounces grated monterey jack...

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Simple and Quick Banana Cinnamon Oatmeal
BreakfastGrainsGranola and porridge

Simple and Quick Banana Cinnamon Oatmeal

Ingredients: 1 1/4 cups water1 dash salt1/8 teaspoon almond extract ( approximate)1/2 cup old-fashioned...

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Blueberry Bundt Cake
BreakfastCakesDessert

Blueberry Bundt Cake

Ingredients: 3 cups flour1 tablespoon baking powder1 teaspoon salt1 2/3 cups sugar3/4 cup butter,...

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