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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 24
Breakfast Blintz Souffle
BreakfastCheesePancakes and waffles

Breakfast Blintz Souffle

Ingredients: 8 ounces cream cheese15 ounces ricotta cheese2 egg yolks1 tablespoon sugar1 teaspoon vanilla1/2...

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Vegetable Cheese Souffle
BreakfastCheeseOmelets and frittatas

Vegetable Cheese Souffle

Ingredients: 1/4 cup butter1/4 cup flour1/2 teaspoon salt1/4 teaspoon cayenne pepper1 cup milk8 ounces...

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Homemade Hot Chocolate
BeveragesBreakfastChocolate

Homemade Hot Chocolate

Ingredients: 3 ounces bittersweet chocolate, broken into pieces1 tablespoon light brown sugar1/4 teaspoon ground...

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BreadsBreakfastLunch/snacks

Amanda’s Cinnamon Toast

Ingredients: 1/8 teaspoon cinnamon1 teaspoon sugar1 slice bread, toastedbutter, softened Directions: Mix cinnamon and...

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Ham-Asparagus Strata
BreakfastMain dishOne Dish meal

Ham-Asparagus Strata

Ingredients: 4 English muffins, torn or cut into bite-size pieces ( 4 Cups)2 cups...

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Strawberry Oatmeal Bars
Bar cookiesBreakfastCookies and brownies

Strawberry Oatmeal Bars

Ingredients: 1 cup flour1 cup rolled oats1/2 cup butter, softened1/3 cup light brown sugar,...

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No Regrets Fruit Flavored Yogurt
BreakfastDessertEggs/dairy

No Regrets Fruit Flavored Yogurt

Ingredients: 1 cup skim milk yogurt1 pinch sugar-free fruit flavor drink mix ( peach...

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Oatmeal Breakfast Cookies
BreakfastCookies and browniesDrop cookies

Oatmeal Breakfast Cookies

Ingredients: 3/4 cup all-purpose flour, unsifted1/2 teaspoon baking soda1/2 teaspoon salt1/3 cup no-sugar-added apricot...

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Matt's Crusty Home Fries
BreakfastPotatoesVegetables

Matt’s Crusty Home Fries

Ingredients: 2 lbs russet potatoes1 large Spanish onions1 green bell peppers5 tablespoons extra virgin...

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AmericanBreakfastPancakes and waffles

Homer’s Patented Space-Age Out of This World Moon Waffles

Ingredients: 1 package caramelswaffle batterliquid smoke1/2-1 cup butter Directions: Pour first 3 ingredients on...

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BreakfastMain dishOne Dish meal

Company Huevos Rancheros

Ingredients: 1 cup chopped onions1 cup chopped green peppers2 cloves garlic, minced3 teaspoons olive...

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Teacher Coffee Cake
BreadsBreakfastCoffee cakes

Teacher Coffee Cake

Ingredients: 1/4 cup butter1/2 teaspoon salt1/2 cup milk3/4 cup sugar1 eggs2 teaspoons baking powder1...

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BreadsBreakfastOne Dish meal

Brunch Braid

Ingredients: 12 ounces bulk pork sausage ( mild or hot)1/2 cup minced onions1/4 cup...

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Sunday Morning Slider
BreakfastLunch/snacksSandwiches

Sunday Morning Slider, (The Breakfast Club)

Ingredients: 3 pieces whole wheat bread1 hamburger1 piece American cheese or 1 piece sharp...

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Breakfast Strudel
BreakfastCheeseEggs

Breakfast Strudel

Ingredients: 2 sheets puff pastry2 tablespoons butter1 cup frozen cubed hash brown potatoes1 cup...

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Low-Fat Turkey Sausage Quiche
BreakfastMain dishSavory pies

Low-Fat Turkey Sausage Quiche

Ingredients: 1/2 lb turkey sausage1/2 cup skim milk1/2 cup shredded low-fat monterey jack cheese1...

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Sour Cream Pancakes
< 30 minsBreakfastPancakes and waffles

Sour Cream Pancakes

Ingredients: 4 eggs1/2 teaspoon salt1 teaspoon baking soda6 tablespoons all-purpose flour2 tablespoons sugar2 cups...

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BeveragesBreakfastLunch/snacks

French Chocolate

Ingredients: 2/3 cup semi-sweet chocolate chips ( REAL chocolate please)1/2 cup light corn syrup6...

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Egg Mcmuffin
BreakfastEggsEggs/dairy

Egg Mcmuffin

Ingredients: 1 large eggs ( grade A)1 English muffins1 slice Canadian bacon1 slice American...

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Irish Eggs
BreakfastMain dishPotatoes

Irish Eggs

Ingredients: 6 hard-boiled eggs1 lb potatoes, cooked and mashed2 eggs, beaten1 teaspoon garlic, finely...

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Lefse
BreakfastDessertPancakes and waffles

Lefse

Ingredients: 3 large potatoes, for 2 cups mashed potato1 tablespoon milk2 tablespoons butter or...

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Poached Egg and Toast Salad
BreakfastLunch/snacksOne Dish meal

Poached Egg and Toast Salad

Ingredients: 2 tablespoons water1 tablespoon olive oil2 teaspoons honey mustard2 1/2 teaspoons freshly squeezed...

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Ww 0 Points - Skin Smoothing Cocktail
BeveragesBreakfastSmoothies

Ww 0 Points – Skin Smoothing Cocktail

Ingredients: 2 carrots2 stalks asparagus1/2 cucumbers1/2 raw beetroots Directions: Trim carrots.Trim asparagus stalks.Cut up...

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Wheat Germ Buttermilk Pancakes
< 30 minsBreakfastPancakes and waffles

Wheat Germ Buttermilk Pancakes

Ingredients: 2 eggs2 cups buttermilk2 teaspoons baking soda1/2 cup wheat germ1 1/2 cups whole...

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Fancy but Easy Breakfast Custard Omelets
BreakfastEggsOmelets and frittatas

Fancy but Easy Breakfast Custard Omelets

Ingredients: softened butter or vegetable oil cooking spray, for ramekins6 large eggs2 teaspoons finely...

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Granola Extreme
BreakfastGranola and porridgeLunch/snacks

Granola Extreme

Ingredients: 2 cups old fashion oatmeal1 cup raw wheat flakes1 cup raw buckwheat flakes1...

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The Full Minty Honey
BreakfastCondimentsetc.

The Full Minty Honey

Ingredients: 1 cup honey1/4 cup chopped fresh mint Directions: Combine honey and mint in...

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Mashed Potato Pancakes Southern Style
BreakfastPancakes and wafflesSide dishes

Mashed Potato Pancakes Southern Style

Ingredients: 2 cups mashed potatoes1/3 cup onions, chopped finely1 teaspoon garlic, minced1/2 teaspoon salt1/4...

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Baked Graham Cracker French Toast
< 30 minsBreakfastNorth american

Baked Graham Cracker French Toast

Ingredients: 9 cinnamon graham crackers, broken in half crosswise ( 18 squares total)3 eggs3/4...

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Decadent Oatmeal
BreakfastGrainsGranola and porridge

Decadent Oatmeal

Ingredients: 1 cup oatmeal, cooked1 teaspoon butter1/8 teaspoon cinnamon1 tablespoon brown sugar2 tablespoons sour...

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BreakfastDessertGrains

Baked French Toast, New Orleans Style

Ingredients: 12 slices French bread ( 1-inch)4 eggs1 cup half-and-half1 tablespoon sugar1/8 teaspoon ground...

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Sunny's Breakfast Brownie
BreakfastCookies and browniesDessert

Sunny’s Breakfast Brownie

Ingredients: 1 ounce cream cheese1 tablespoon butter1 eggs1 teaspoon vanilla2 packets Splenda sugar substitute...

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German Baked Apple Pancake
BreakfastDessertPancakes and waffles

German Baked Apple Pancake

Ingredients: 3 large eggs3/4 cup milk3/4 cup white flour1/2 teaspoon salt1 1/2 tablespoons butter...

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Quick Cherry Turnovers
BreakfastCherriesPitted fruits

Quick Cherry Turnovers

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls1 cup cherry pie filling1/2 cup...

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Norwegian French Toast
BreakfastEggsEggs/dairy

Norwegian French Toast

Ingredients: 4 eggs1 1/2 cups milk1/4 cup irish cream1 tablespoon sugar1/2 teaspoon vanilla2 tablespoons...

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Almond Rice Pudding Tart (3 WW points)
BreakfastDessertPuddings and mousses

Almond Rice Pudding Tart (3 WW points)

Ingredients: 3/4 ounce slivered almonds, about 3 tbsp,toasted until golden4 cups skim milk1 cup...

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Raspberry-Stuffed French Toast
BerriesBreakfastRaspberries

Raspberry-Stuffed French Toast

Ingredients: 1 loaf brioche bread or 1 loaf challah ( or other egg bread)4...

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Pikelets - Good Old Aussie Ones
BreakfastLunch/snacksPancakes and waffles

Pikelets – Good Old Aussie Ones

Ingredients: 4 ounces self raising flour1 pinch salt1/4 teaspoon bicarbonate of soda1 tablespoon sugar1...

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Farina's Not Just for Breakfast!
BreakfastGrainsSide dishes

Farina’s Not Just for Breakfast!

Ingredients: 1 teaspoon olive oil1 shallots, finely diced3 ounces fresh wild mushrooms, thinly sliced1/2...

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Do-Ahead Breakfast Bake
BreakfastCasserolesMain dish

Do-Ahead Breakfast Bake

Ingredients: 1 -2 cup cooked ham2 (6 ounce) boxes scalloped potatoes mix1 green bell...

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Low Carb Breadless Pudding
BreakfastCheeseDessert

Low Carb Breadless Pudding

Ingredients: 3 eggs3/4 cup heavy cream1/2 cup Splenda granular ( or equivalent liquid Splenda)1/4...

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Cabbage Omelette With Sauce
BreakfastOmelets and frittatasOne Dish meal

Cabbage Omelette With Sauce, Very Quick

Ingredients: cabbagecarrotsonionschicken bouillon cubescornfloursoy saucechopped bacon (optional)red capsicums ( bellpepper) (optional)garlic (optional)cheese (optional)2 eggs,...

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Cornbread Pancakes
BreadsBreakfastPancakes and waffles

Cornbread Pancakes

Ingredients: 1 (7 ounce) packages sweet cornbread mix or 1 (7 ounce) packages corn...

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Orange French Toast from the Freezer
BreakfastEggsOranges

Orange French Toast from the Freezer

Ingredients: 2 eggs1 cup orange juice1 tablespoon sugar1/4 teaspoon vanilla1/4 teaspoon salt12 slices French...

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Zone-style flourless pancakes
BreakfastHigh calciumPancakes and waffles

Zone-style flourless pancakes

Ingredients: 1/3 cup oatmeal1/3 cup 1% fat cottage cheese1 whole eggs1 egg whites1 tablespoon...

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Freezer Sausage  and Egg Breakfast Burritos
BreakfastCheeseEggs/dairy

Freezer Sausage and Egg Breakfast Burritos

Ingredients: 1 lb breakfast sausage12 eggs1 cup chopped green onions1 chopped green peppers1 chopped...

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Savory Dutch Baby
BreakfastMain dishOne Dish meal

Savory Dutch Baby

Ingredients: 4 eggs1 cup flour1 cup milk1/2 teaspoon kosher salt1/8 teaspoon fresh ground pepper1...

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Tex-Mex Spinach Omelet With Corn-Pepper Relish
BreakfastLunch/snacksOmelets and frittatas

Tex-Mex Spinach Omelet With Corn-Pepper Relish

Ingredients: 1 cup egg substitute or 4 eggs1 tablespoon fresh cilantro, snippedsalt1 dash cumin1/4...

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Opened-Faced Breakfast Sandwich
BreakfastEggs/dairyFruit

Opened-Faced Breakfast Sandwich

Ingredients: 2 whole grain English muffins, split horiziontelly2 tablespoons butter, at room temperature1 tablespoon...

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Mithi Sevai (Sweet and Dry Vermicelli)
BreakfastDessertPasta

Mithi Sevai (Sweet and Dry Vermicelli)

Ingredients: 200 g vermicelli, broken into 1 inch pieces ( sevai)150 g sugar400 ml...

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Sausage and Cheese Souffle
BreakfastLow carbLow in...

Sausage and Cheese Souffle

Ingredients: 1 lb sausage, cooked and drained6 -8 slices white bread, cubed and no...

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Cinnamon Apple Pancakes
ApplesBreakfastPancakes and waffles

Cinnamon Apple Pancakes

Ingredients: 1/2 cup gluten-free flour1/4 teaspoon salt1 teaspoon baking powder2 tablespoons sugar1/2 teaspoon cinnamon1/8...

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Iron Rich Vegetable Juice
BeveragesBreakfastSmoothies

Iron Rich Vegetable Juice

Ingredients: 1 glass watersaltblack pepper1 beets, washed and finely chopped2 carrots, washed,peeled and finely...

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Huevos Rancheros Tostados
BeansBreakfastMain dish

Huevos Rancheros Tostados

Ingredients: 4 (6 inch) corn tortillas or 4 (6 inch) flour tortillascooking spray1/2 cup...

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Brunch Pizza
BreakfastEggs/dairyLow carb

Brunch Pizza

Ingredients: 1 (24 ounce) packages frozen shredded hash browns, thawed and broken apart1 eggs,...

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Llanfairpwllgwyngyll Gogerychyrndrobwllllanty Siliogogogoch Corn
BreakfastLunch/snacksOne Dish meal

Llanfairpwllgwyngyll Gogerychyrndrobwllllanty Siliogogogoch Corn

Ingredients: 1 cup cooked chopped corned beef brisket1/2 cup cooked mixed vegetables, chopped (...

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Delectable Banana Chocolate Porridge
BreakfastChocolateGranola and porridge

Delectable Banana Chocolate Porridge

Ingredients: 3 tablespoons millet flour1/2 cup water1 bananas1 tablespoon cocoa powder1 pinch salt Directions:...

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Whole Wheat Irish Soda Bread
BreadsBreakfastIrish

Whole Wheat Irish Soda Bread

Ingredients: 4 cups whole wheat flour2 cups unbleached all-purpose flour1 teaspoon salt1 teaspoon baking...

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Sweet Eggs
BreakfastOmelets and frittatasOne Dish meal

Sweet Eggs

Ingredients: 2 egg whites1 tablespoon milk ( I use soy)1 tablespoon artificial sweetener1/2 teaspoon...

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Five-Grain Cereal With Apricots
BreakfastGrainsGranola and porridge

Five-Grain Cereal With Apricots, Apples, and Bananas

Ingredients: 1/3 cup flax seeds1 1/4 cups steel cut oats ( Irish)2/3 cup dried...

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