Ingredients: 2 slices whole wheat bread, without hydrogenated oil ( I prefer Nature’s Own)spray...
Raisin-Apple Tortilla Roll-Ups
Ingredients: 4 6-inch whole wheat tortillas2 tablespoons low-fat cream cheese2 teaspoons honey1/2 cup raisins1...
Ww 7 Points – Banana Stuffed French Toast
Ingredients: 2 tablespoons light cream cheese, at room temp ( neufchatel)4 slices cinnamon-raisin bread...
Shannon’s Hominy Egg Pita
Ingredients: cooking spray1/2 cup white hominy or 1/2 cup yellow hominy, drained1/2 cup Egg...
Nut And Honey Granola
Ingredients: 1 tablespoon canola oil1/2 cup light maple syrup1/3 cup honey1 medium oranges, juiced4...
Simple Pancakes
Ingredients: 1 eggs2 tablespoons sugar ( rounded or level, your choice)1/4 teaspoon vanilla1/2 cup...
Cantaloupe Banana Smoothie
Ingredients: 1 bananas, cut in chunks and frozen1/4 cantaloupe, cut in pieces1/2 cup nonfat...
Veggie Tex-Mex Tortilla Wraps
Ingredients: 1 (15 ounce) cans black beans, rinsed and drained2 tablespoons lime juice2 tablespoons...
Breakfast Hash Browns
Ingredients: 1 lb russet potatoes1/4 teaspoon saltpepper1/2 cup cheddar cheese ( mild, medium or...
Artichoke Spinach Frittata
Ingredients: 1 cup egg substitute ( equivilant to 4 eggs)1 medium onions, chopped6 single...
Vegan French Toast
Ingredients: 1 cup soymilk1 teaspoon cinnamon1/2 teaspoon vanilla1/4 cup peanut butter2 tablespoons flour6 slices...
Baked Breakfast Sandwich
Ingredients: 16 slices breadsharp grated cheese8 slices tomatoes3/4 lb diced bacon1 cup diced onions3/4...
Gingery Banana Waffles
Ingredients: 3 cups all-purpose flour4 teaspoons baking powder2 teaspoons ground cinnamon1 1/2 teaspoons fresh...
Potato Pancakes
Ingredients: 16 -18 baking potatoes, scrubbed, peeled and cubed1/2 cup heavy whipping cream1/2 cup...
Spinach Tomato Quiche (Crustless)
Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed1 large tomatoes, sliced1 1/2 cups...
Nectarine Upside Down Cake
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/4 cup brown sugar, firmly packed2 -3...
Perfect Crepes
Ingredients: 5 eggs1 cup milk1/2 cup flour1/2 cup confectioners’ sugar1/4 cup butter, melted Directions:...
French Roquefort Flan
Ingredients: 2 cups milk4 eggs3/4 cup plain flour3/4 cup Roquefort cheesesalt & pepper Directions:...
Crepes Suzette
Ingredients: 1 cup skim milk3/4 cup flour2 eggs2 tablespoons unsalted margarine1 tablespoon granulated sugar1...
Amanda’s Cinnamon Toast
Ingredients: 1/8 teaspoon cinnamon1 teaspoon sugar1 slice bread, toastedbutter, softened Directions: Mix cinnamon and...
Bubbles and Squeak
Ingredients: 2 -3 cups leftover mashed potatoes1 cup cooked shredded cabbage1/2 cup chopped onions4...
Fluffy French Toast
Ingredients: 1/4 cup all-purpose flour ( I use blender, since the flour tends to...
Sausage With Warm Fruit
Ingredients: 12 ounces pork sausage links1 (8 ounce) cans pineapple chunks3 tablespoons brown sugar1...
Oatmeal Bake
Ingredients: 2 packages quick-cooking oatmeal ( usually the cinnamon and spice or maple sugar...
Cottage Cheese and Buttermilk Pancakes With Peach Fig Syrup
Ingredients: 1 1/2 tablespoons butter1 1/2 cups peeled pitted and sliced peaches1 cup quartered...
Strawberry Crisps
Ingredients: 250 g strawberries, stalks removedparchment paper Directions: Preheat the oven to 110 C/225...
Chocolate Oatmeal
Ingredients: 1 cup milk1/2 cup old fashioned oats2 teaspoons cocoa powder2 teaspoons sugar (...
Raisin-Bread Strata with Plums and Sausage
Ingredients: 1 lb bulk sausage8 large eggs4 cups whole milk1 1/2 teaspoons salt3/4 teaspoon...
Bountiful Brunch Pizza
Ingredients: 1 (24 ounce) packages frozen, shredded hash browns1 eggs, slightly beatensalt and pepper,...
Mushroom and Gruyere Cheese Omelet
Ingredients: 2 tablespoons butter4 shallots or 4 green onions, chopped1 -1 1/2 cup sliced...
Grilled Cornbread With Sausage Gravy
Ingredients: 1 (15 ounce) boxes cornbread mix1 eggs1 cup milk1 cup cooked corn1/4 cup...
Super Deluxe Peanut Butter Sandwich
Ingredients: 2 slices 100% whole wheat bread ( thick slices)2 tablespoons natural-style peanut butter1...
Cheese and Jalapeno Grits Casserole
Ingredients: 1 lb old cheddar cheese, grated ( smoked gouda is nice also)1/2 cup...
Deer Valley Granola
Ingredients: 3 cups old fashioned oats1 cup instant nonfat dry milk powder3/4 cup shelled...
Banana And Vanilla Pancakes
Ingredients: 1 cup all-purpose flour1 teaspoon salt1 teaspoon baking soda1 pint reduced-fat 2% low-fat...
Fruit Filled Coffee Cake
Ingredients: 1/2 cup butter or 1 -2 cup margarine, softened1 3/4 cups sugar4 eggs3...
Banana Fritters a La Jacques Pepin
Ingredients: 3/4 cup all-purpose flour3/4 teaspoon baking powder1 eggs1 1/4 cups ice water1 cup...
Fried Grits
Ingredients: 4 cups water1/2 teaspoon salt1 cup uncooked quick-cooking grits2 tablespoons crumbled cooked bacon1/4...
Oatmeal with Barley and Blueberries
Ingredients: 1/2 cup oatmeal1/4 cup cooked barley2 tablespoons protein powder1/4 cup frozen blueberries1 dash...
Hot Grape-nuts Cereal
Ingredients: 1/2 cup Grape-nuts cereal1/3 cup milk1 tablespoon honey Directions: Combine cereal and milk...
Low-Fat French Toast Casserole
Ingredients: 1 lb low-calorie bread, torn into pieces6 lightly beaten eggs1 1/2 cups milk3/4...
The Broads’ and the Bonn’s White Trash Breakfast Pizza
Ingredients: 1 (13 ounce) containers pillsbury prepared pizza crust5 tablespoons flour5 tablespoons butter1 1/2...
Foamy French Toast
Ingredients: 2 slices white bread, 1/2 inch thick1 eggs1/3 cup milk1 pinch salt Directions:...
Blackberry Zucchini Bread
Ingredients: 1/4 cup cholesterol-free oil1/2 cup sugar3 egg whites1 tablespoon freshly grated orange rind1/2...
Strawberry Ricotta Porridge
Ingredients: 5/8 cup oats2 tablespoons light ricotta cheese1 tablespoon Splenda granular1 pinch salt250 g...
Honey Cinnamon Butter
Ingredients: 1 cup butter1/2 cup honey1 teaspoon cinnamon Directions: Combine all ingredients in a...
Banana Blintz Loaf
Ingredients: 1/4 cup unsalted margarine, melted3 ounces cream cheese16 ounces cottage cheese3 eggs, lightly...
Green Smoothie
Ingredients: 1 1/2 cups fruit juice ( I like orange-pineapple)1 frozen bananas, cut into...
Bisquick Waffles
Ingredients: 2 cups Bisquick1 1/3 cups club soda1 eggs1/2 cup oil Directions: Mix together...
Herb-Broiled Tomatoes
Ingredients: 3/4 cup bite size shredded whole wheat cereal, finely crushed1 1/2 tablespoons minced...
Cheddar Cheese Quiche
Ingredients: 8 sheets frozen phyllo dough, thawed1/2 cup low-fat cheddar cheese1 (16 ounce) packages...
Riz Au Lait
Ingredients: 120 g pudding rice1 liter milk, cold100 g sugar1 tablespoon vanilla extract1 tablespoon...
Homemade Cream Cheese
Ingredients: 1 quart fresh milk2 teaspoons salt2 tablespoons white vinegar Directions: Bring milk and...
Zucchini Coconut Bread
Ingredients: 3 cups all-purpose flour2 cups white sugar1 teaspoon baking powder1 teaspoon baking soda1...
Two Step Tasty Tofu Scramble
Ingredients: 2 cups firm tofu, cubed1 big onions, chopped2 stalks celery, chopped2 medium tomatoes,...
Friendly On The Waistline Bread Delight
Ingredients: 2 slices fresh white bread2 tablespoons honey1 tablespoon oats2 tablespoons carrots, freshly shredded2...
Vegan Omelet
Ingredients: tofu ( firm or soft)1 small green bell peppers, diced1 small red bell...
Dried Cherry and Pecan Oatmeal
Ingredients: 3 cups water3 cups nonfat milk2 cups whole oats ( not instant)1/2 cup...
5 Minute Vegan Pancakes
Ingredients: 1 cup flour ( whichever kind you prefer)1 tablespoon sugar ( I used...
Zucchini Pancakes
Ingredients: 2 cups shredded zucchini2 beaten eggs1/4 cup whole wheat flour1/4 cup ground flax...