Ingredients: 56 g oatmeal ( about 2 ounces)365 g water (about 1.6 cups) or...
Low Fat Hash Browns Casserole
Ingredients: 3 (4 ounce) cartons egg substitute or 6 large eggs, well beaten1 (12...
Cinnamon Toast Sticks
Ingredients: 1/3 cup sugar1 teaspoon ground cinnamon1 (11 ounce) packages commercial soft breadsticks3 tablespoons...
Blueberry Bundt Cake
Ingredients: 3 cups flour1 tablespoon baking powder1 teaspoon salt1 2/3 cups sugar3/4 cup butter,...
Breakfast in a Pan Frittata
Ingredients: 1 -2 tablespoon olive oil1 medium red skin white potatoes, washed1/2 medium red...
Plum Upside-Down Cake
Ingredients: 1 tablespoon melted butter, unsalted1/4 cup firmly packed brown sugar2 plums, sliced1 cup...
Pumpkin Sour Cream Pancakes
Ingredients: 1 cup all-purpose flour1 tablespoon baking powder1/4 teaspoon salt2 tablespoons sugar1 eggs1 cup...
Potato Sausage
Ingredients: 1/2 lb ground beef1/2 lb ground pork1/2 cup potatoes, shredded1/2 cup onions, diced3/4...
English Monkey (Breakfast Snack)
Ingredients: 1 cup breadcrumbs1 cup milk1 tablespoon butter1/2 cup mild cheese, grated or cubed1...
Oat and Wheat Germ Granola
Ingredients: 2 1/2 cups rolled whole oats3/4 cup sesame seeds3/4 cup wheat germ1/2 cup...
Apple Cinnamon Coffee Cake
Ingredients: 1 (18 1/4 ounce) boxes yellow cake mix3 eggs1 cup plain yogurt1 (21...
Fruit Filled Cream Cheese Coffee Cake
Ingredients: 2 cups Bisquick baking mix3 ounces cream cheese1/4 cup margarine or 1/4 cup...
Banana Sour Cream Pancakes
Ingredients: 1 1/2 cups all-purpose flour3 tablespoons sugar2 teaspoons baking powder1 1/2 teaspoons salt3/4...
Strawberry Breakfast Salsa
Ingredients: 1/3 cup apricot jam3 tablespoons water1 teaspoon cinnamon2 pints strawberries, stemmed and diced...
Breakfast Blast
Ingredients: 1/2 cup plain yogurt, low fat1/2 ounce oats, rolled, uncooked3 teaspoons almonds1/2 cup...
Oatmeal with a twist
Ingredients: 1 1/2 cups cold skim milk ( I use water sometimes)1/2 cup quick...
Bell Pepper Frittata
Ingredients: 3 garlic cloves, minced1 large purple onions, sliced2 red bell peppers, cut into...
Whole Wheat Pancakes
Ingredients: 1/2 cup whole wheat flour1/4 cup all-purpose flour1 teaspoon baking powder1/2 teaspoon baking...
Baked Graham Cracker French Toast
Ingredients: 9 cinnamon graham crackers, broken in half crosswise ( 18 squares total)3 eggs3/4...
French toast, BREAKFAST, another variation
Ingredients: 1/2 cup honey1 cup milk2 eggs1/2 teaspoon cinnamon8 slices bread Directions: Combine honey&...
Denny’s-Style French Toast
Ingredients: 4 eggs2/3 cup whole milk1/3 cup flour1/3 cup sugar1/2 teaspoon vanilla1/4 teaspoon salt1/8...
Pig in the Blankets
Ingredients: 3 cups flour1 cup margarine3 tablespoons baking powder1 teaspoon salt1 cup milk3 lbs...
Zhir Ma Bao (Black Sesame Filling for Buns)
Ingredients: 3/4-1 cup black sesame seeds3/4 cup raw sugar, the less finely ground the...
Rice Krispies Kugel
Ingredients: 3 cups Rice Krispies3 eggs2 cups cottage cheese ( I use 1/2% fat)3...
No Eggs Breakfast Casserole
Ingredients: 30 ounces frozen hash browns, thawed16 ounces French onion dip1 lb ground sausage,...
Crescent Pizza
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls4 tablespoons pizza sauce, canned4 ounces...
Honey Cinnamon Butter
Ingredients: 1 cup butter1/2 cup honey1 teaspoon cinnamon Directions: Combine all ingredients in a...
German-Style Crisp Potato Pancakes
Ingredients: 2 tablespoons fresh lemon juice4 cups leftover mashed potatoes1/4 cup minced onions1 teaspoon...
Peanut Butter and Jelly Muffins
Ingredients: 2 1/2 cups flour1/2 cup sugar1/4 cup brown sugar1 1/2 tablespoons baking powder1...
Breakfast Casserole (Pennsylvania Dutch
Ingredients: 6 large eggs2 cups milk1 teaspoon salt1 teaspoon dry mustard2 slices white bread,...
Banana Soup!
Ingredients: 2 cups milk1/2 cup heavy cream2 large ripe bananas1/4 teaspoon nutmeg1/2 tablespoon lemon...
Blueberry Stuffed French Toast
Ingredients: 9 eggs1 1/2 cups milk1/3 cup maple syrup8 ounces cream cheese, 1-inch cubes1...
Georgian Pumpkin Pudding
Ingredients: 2 lbs small pieces pumpkin ( 1 small pumpkin)1 cup shelled walnuts1/3 cup...
Souffle Pancakes
Ingredients: 150 g plain flour50 sugar3 eggs, separated1/2 teaspoon vanilla essence450 ml skim milk...
Low-Fat Apple Crepes
Ingredients: 1 cup pancake mix1 1/4 cups water1 teaspoon vanilla2 apples, cored and diced8...
Winnie the Pooh Picnic Sandwiches
Ingredients: 18 slices bacon12 slices bread1 1/2 cups smooth peanut butter3 crisp apples, sliced...
Anemic Build Your Blood With Honey and Bananas
Ingredients: 1 ripe bananas1 tablespoon honey Directions: Dip banana into honey or mix into...
Creamy Quiche Lorraine – Wow ’em!
Ingredients: 4 eggs1 cup sour cream1/2 cup bacon ( cooked & crumbled)3/4 teaspoon salt...
White Hot Chocolate Mix
Ingredients: 1 teaspoon vanilla powder1 teaspoon dried orange zest1/2 cup white chocolate chips Directions:...
Turkey Breakfast Sausage Patties
Ingredients: 1 lb ground turkey1 teaspoon salt2 teaspoons sage1 teaspoon fennel seeds1 teaspoon thyme1...
Blueberry Pancakes
Ingredients: 2 cups Bisquick ( Heart Smart)2 tablespoons vanilla extract2/3 cup milk2/3 cup buttermilk1...
Apple Squares or Apple Coffee Cake
Ingredients: 1 cup sugar3 eggs1 cup oil1 teaspoon vanilla2 cups flour1 teaspoon baking soda1...
Creamy Apple Raisin Oatmeal
Ingredients: 1/3 cup quick-cooking oats1 tablespoon raisins2/3 cup apple juice2 tablespoons vanilla yogurt2 teaspoons...
Honeyed Banana Nut Yogurt
Ingredients: 1/2 cup plain nonfat yogurt ( I like Nancy’s, it’s less sour)1 -2...
No Meat Sausage Gravy
Ingredients: 1 cup of cold milk ( we use 2%)2 tablespoons Wondra Flour (...
Wonton Fruit Cups
Ingredients: 24 wonton wrappers1 1/4 cups red grapes, cut in half4 -6 ounces low-fat...
Caramel Bananas with Maple Syrup
Ingredients: 2 ripe bananas1 teaspoon unsalted butter3 tablespoons pure maple syrup ( may use...
Tasty Toast That’s The Most
Ingredients: 4 slices white bread4 slices cheese2 medium tomatoes, sliced1 medium onions, sliced1 (4...
Appealing Bananas Calypso
Ingredients: 1/3 cup light brown sugar1/4 cup unsalted butter, melted2 tablespoons lime juice (...
Crunchy Salsa Sandwich
Ingredients: 2 slices whole wheat bread1 1/2 tablespoons salsa ( Use your favourite kind;...
Good and Good for You Peanut Butter Muffins
Ingredients: 1/2 cup all-purpose white flour1/2 cup whole wheat flour1/4 cup graham cracker crumbs1/4...
Chocolate-Banana Croissant Panini
Ingredients: 2 plain croissants, day-old, cut in half horizontally2 ounces semi-sweet chocolate chips1 small...
Flax’n Wheat Flapjacks
Ingredients: 1 1/2 cups all-purpose flour1 cup wheat flour3 tablespoons brown sugar2 1/2 teaspoons...
Cherry-Hazelnut Oatmeal
Ingredients: 6 cups water2 cups steel cut oats2/3 cup bing sweet dried cherries, coarsely...
Tango Mango Smoothies
Ingredients: 1 (12 ounce) cans mango nectar, chilled1 cup plain fat-free yogurt2 medium bananas,...
Baked Breakfast Sandwich
Ingredients: 16 slices breadsharp grated cheese8 slices tomatoes3/4 lb diced bacon1 cup diced onions3/4...
Mushroom Mountain
Ingredients: 4 large brown button mushrooms ( 3 or 4 inches)1 tablespoon butterknorr aromat...
Herbed Home Fries
Ingredients: 1/3-1/2 cup vegetable oil6 medium potatoes, peeled and diced1 medium onions, chopped6 cloves...
Homemade Granola
Ingredients: 2 cups old fashioned oats1/2 cup wheat germ1/4 cup coarsely chopped walnuts1/4 cup...
Chocolate, Banana, Peanut Butter Waffles (CBPBWaffles)
Ingredients: 2 bananas, mashed2 cups Bisquick baking mix1 2/3 cups chocolate milk1/2 cup peanut...