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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast
Ginger Peach Oatmeal
BreakfastGranola and porridgePeaches

Ginger Peach Oatmeal

Ingredients: 1 cup oats2 cups water2 tablespoons crystallized ginger or 2 tablespoons candied ginger,...

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Ham-Asparagus Strata
BreakfastMain dishOne Dish meal

Ham-Asparagus Strata

Ingredients: 4 English muffins, torn or cut into bite-size pieces ( 4 Cups)2 cups...

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Breakfast foods
BreakfastTips for home chefs

Breakfast foods

Breakfast, often hailed as the most important meal of the day, sets the tone...

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Black Forest Crepes
BreakfastDessertPancakes and waffles

Black Forest Crepes

Ingredients: 2 eggs, slightly beaten1 cup whole milk or 1 cup half-and-half cream1 teaspoon...

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Peach Coffee Cake
BreadsBreakfastCoffee cakes

Peach Coffee Cake

Ingredients: 2 cups all-purpose flour1 1/2 cups sugar1 1/2 teaspoons baking powder1/2 teaspoon baking...

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Mini Potato Gratins
BreakfastSide dishesVegetables

Mini Potato Gratins

Ingredients: 600 g potatoes, peeled and very thinly sliced3/4 cup thickened cream Directions: Preheat...

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Zucchini-Tomato Frittata
BreakfastEggsOmelets and frittatas

Zucchini-Tomato Frittata

Ingredients: 8 eggs, beaten1/4 cup grated parmesan cheese1/2 teaspoon salt1/4 teaspoon ground black pepper2...

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BeveragesBreakfastSmoothies

Watermelon Smoothie

Ingredients: 2 cups watermelon, seeded, diced1 cup low-fat vanilla yogurt1 cup frozen strawberries1 cup...

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Zucchini Parmesan Custards with Sauteed Vegetable Dice
AppetizersBreakfastLunch/snacks

Zucchini Parmesan Custards with Sauteed Vegetable Dice

Ingredients: 2 -3 small zucchini1 tablespoon sweet butter1 tablespoon grated onions1 1/2 cups milk1/2...

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Bavarian Apple Tart
ApplesBreakfastDessert

Bavarian Apple Tart

Ingredients: 1 cup all-purpose flour1/3 cup granulated sugar1/2 cup butter, softened1/4 teaspoon vanilla extract1/2...

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Cheese and Onion Quiche
BreakfastMain dishSavory pies

Cheese and Onion Quiche

Ingredients: 1 cup all-purpose flour1 tablespoon butter1 tablespoon corn oil2 tablespoons water, cold1 tablespoon...

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French Toast Waffles
BreakfastEggsPancakes and waffles

French Toast Waffles

Ingredients: 4 -6 slices thick-sliced bread ( I use ‘Texas Toast’ bread)2 eggs, beaten1/4...

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Peperoni al Pomodoro (Peppers in Tomato Sauce)
BreakfastTomatoesVegetables

Peperoni al Pomodoro (Peppers in Tomato Sauce)

Ingredients: 3 sweet peppers, sliced very thinly1 medium onions, sliced1 clove garlic, crushed1 can...

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Milk and Honey on Bread
BreakfastLunch/snacksSnacks

Milk and Honey on Bread

Ingredients: 1 -2 slice bread ( I use white, but it depends on taste)honeymilk...

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Jenny's Baked Oatmeal
BreakfastGrainsGranola and porridge

Jenny’s Baked Oatmeal

Ingredients: 3 cups quick-cooking oatmeal ( not instant)1 cup brown sugar2 teaspoons baking powder1...

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Hearty Thin Pancakes
BreakfastOne Dish mealPancakes and waffles

Hearty Thin Pancakes

Ingredients: 1 cup whole wheat flour2 eggsmilk ( to thin consistency)1 teaspoon cinnamon or...

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Quick Cherry Turnovers
BreakfastCherriesPitted fruits

Quick Cherry Turnovers

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls1 cup cherry pie filling1/2 cup...

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Oatmeal Breakfast Cookies
BreakfastCookies and browniesDrop cookies

Oatmeal Breakfast Cookies

Ingredients: 3/4 cup all-purpose flour, unsifted1/2 teaspoon baking soda1/2 teaspoon salt1/3 cup no-sugar-added apricot...

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Cherry and Tangerine Oatmeal
BreakfastGranola and porridgeOranges

Cherry and Tangerine Oatmeal

Ingredients: 1 cup steel cut oats ( Irish oatmeal)1/2 cup dried tart cherries2 teaspoons...

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Banana Buttermilk Buckwheat Pancakes
BreakfastEggs/dairyPancakes and waffles

Banana Buttermilk Buckwheat Pancakes

Ingredients: 1 cup flour1/3 cup whole wheat flour1/2 cup buckwheat flour2 tablespoons sugar (...

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Creamed Ham
BreakfastLunch/snacksMain dish

Creamed Ham

Ingredients: 3 tablespoons butter1/4 cup minced onions3 tablespoons flour2 1/4 cups milk1 cup grated...

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Greek Chips With Egg and Tomato
BreakfastLunch/snacksOmelets and frittatas

Greek Chips With Egg and Tomato

Ingredients: 500 g grated tomatoes1 tablespoon olive oil2 tablespoons butter4 eggssaltpeppercooked chips ( french...

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BeveragesBreakfastSmoothies

Delicious Dairy Free Smoothie

Ingredients: 1 1/2 cups soymilk, vanilla1/2-3/4 cup frozen berries ( any kind you prefer)1...

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Old Country Oatmeal Pancakes
BreakfastEggs/dairyPancakes and waffles

Old Country Oatmeal Pancakes

Ingredients: melted butter, for pan2 tablespoons melted butter1 cup milk, plus2 tablespoons milk1 eggs,...

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Cottage Cheese Latkes
BreakfastEggs/dairyPancakes and waffles

Cottage Cheese Latkes

Ingredients: 2/3 cup cottage cheese1 teaspoon vanilla extract2 teaspoons vegetable oil3 teaspoons sugar2 eggs1/2...

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Savoury Cheddar Pie
BreakfastLunch/snacksMain dish

Savoury Cheddar Pie

Ingredients: 2 cups frozen hash browns, thawed1 medium onions, finely chopped1 teaspoon seasoned pepper1/3...

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BreadsBreakfastQuick breads

Persimmon Bread

Ingredients: 2 cups flour, sifted1 cup sugar2 eggs, beaten1/2 cup nuts1 teaspoon baking soda3/4...

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Cheesy Bacon Breakfast Bake
BreakfastCheeseEggs

Cheesy Bacon Breakfast Bake

Ingredients: 5 eggs1/2 cup cheddar cheese, shredded3 slices bacon, cooked and cut up1/2 teaspoon...

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BerriesBlueberriesBreakfast

Cooked Blueberries

Ingredients: 1 cup blueberries1/4 teaspoon sugar1/4 cup water Directions: Put all ingredients in small...

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My Mothers Waffles
BreakfastHigh calciumPancakes and waffles

My Mothers Waffles

Ingredients: 1 1/2 cups all-purpose flour2 tablespoons granulated sugar1 tablespoon baking powder1/2 teaspoon salt2...

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Cola Pancakes
BreakfastEggsPancakes and waffles

Cola Pancakes

Ingredients: 2 egg yolks20 fluid ounces Coke1 teaspoon salt2 cups flour1/4 cup butter or...

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3rd Generation Blueberry Streusel Cake
BreakfastCakesDessert

3rd Generation Blueberry Streusel Cake

Ingredients: 3/4 cup flour1/2 cup Splenda granular1/2 cup sugar1/2 teaspoon ground ginger1/4 cup butter,...

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Fantastic Buttermilk Pancakes
BreakfastNorth americanPancakes and waffles

Fantastic Buttermilk Pancakes

Ingredients: 1 eggs1 cup buttermilk1 cup sour cream1 teaspoon baking powder1 teaspoon baking soda1...

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Brunch Strata
BreakfastCheeseLunch/snacks

Brunch Strata

Ingredients: 3 cups sliced fresh mushrooms3 cups chopped zucchini2 cups cooked ham1 1/2 cups...

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Easy toast pizza
BreakfastCheeseEggs/dairy

Easy toast pizza

Ingredients: 2 pieces bread1 large tomatoes1/2 cup cheese, grated or sliced1 pinch pepper Directions:...

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German Pancakes
BreakfastGermanPancakes and waffles

German Pancakes

Ingredients: 3/4 cup sugar4 eggs2 cups milk2 cups all-purpose flour1 pinch cinnamon1 teaspoon vanilla...

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Apple Pie Omelette
BreakfastEggsOmelets and frittatas

Apple Pie Omelette

Ingredients: 1 apples3 egg whitesartificial sweetenercinnamon or nutmeg, any other spices to taste Directions:...

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Low Calorie Apple-Cinnamon Pancakes
BreakfastGrainsPancakes and waffles

Low Calorie Apple-Cinnamon Pancakes

Ingredients: 1/2 cup all-purpose flour1 teaspoon brown sugar1 teaspoon baking powder1/4 teaspoon cinnamon1/8 teaspoon...

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Apricot Peach Smoothies
BeveragesBreakfastSmoothies

Apricot Peach Smoothies

Ingredients: 1 (5 1/2 ounce) cans apricot nectar1 medium ripe bananas, cut in chunks...

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Pumpkin Spice Pancakes
< 30 minsBreakfastPancakes and waffles

Pumpkin Spice Pancakes

Ingredients: 2 1/3 cups buttermilk baking mix2 tablespoons sugar1/2 teaspoon cinnamon1/4 teaspoon ground nutmeg1/4...

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Irish Eggs
BreakfastMain dishPotatoes

Irish Eggs

Ingredients: 6 hard-boiled eggs1 lb potatoes, cooked and mashed2 eggs, beaten1 teaspoon garlic, finely...

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Country Ham Quiche
< 4 hoursBreakfastTime to make

Country Ham Quiche

Ingredients: 1 single crust pie shells or 1 pastry dough4 eggs, slightly beaten1 cup...

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Apple Stuffed Sausage Patties
BreakfastMain dishPork

Apple Stuffed Sausage Patties

Ingredients: 1 1/2 lbs bulk pork sausage1/2 cup finely chopped celery1/4 finely chopped onions2...

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Porridge
BreakfastGranola and porridgeLow fat

Porridge

Ingredients: 1/3 cup rolled oats1/3 cup water1/3 cup skim milk1 tablespoon honey, for topping1/3...

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Sausage and Potato Omelet
BreakfastEggsOmelets and frittatas

Sausage and Potato Omelet

Ingredients: 1 (10 ounce) packages pork sausage links1/4 cup chopped onions1/4 cup chopped green...

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Blueberry Snack Mix
BreakfastLunch/snacksSnacks

Blueberry Snack Mix

Ingredients: 1/2 cup whole almonds1/2 cup walnut pieces1/2 cup roasted roasted soybeans, salted (...

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Apple Nut Coffee Cake
BreadsBreakfastCoffee cakes

Apple Nut Coffee Cake

Ingredients: 1 cup flour1/2 teaspoon baking powder1/2 teaspoon baking soda1/8 teaspoon salt1/2 cup sugar1/4...

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Grandpa's Fried Potatoes
BreakfastPotatoesSide dishes

Grandpa’s Fried Potatoes

Ingredients: 3 -4 lbs potatoes1 lb bacon1 onions, choppedseasoning salt, to tastesalad seasoning, to...

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Sausage and Cheese Souffle
BreakfastLow carbLow in...

Sausage and Cheese Souffle

Ingredients: 1 lb sausage, cooked and drained6 -8 slices white bread, cubed and no...

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Peppermint Hot Chocolate With Whipped Cream
BeveragesBreakfastChocolate

Peppermint Hot Chocolate With Whipped Cream

Ingredients: 1/2 cup chilled whipping cream7 tablespoons sugar, divided3/4 teaspoon peppermint extract, divided6 cups...

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Golden Porridge With Currant Cranberry Crust
BreakfastGrainsGranola and porridge

Golden Porridge With Currant Cranberry Crust

Ingredients: 2 tablespoons dried currants2 tablespoons dried cranberries2 tablespoons slivered almonds1 tablespoon sugar, plus1...

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Scrambled Tofu
BreakfastMain dishOne Dish meal

Scrambled Tofu

Ingredients: 1 tablespoon olive oil1 bunch green onions, chopped1 (14 1/2 ounce) cans peeled...

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Real Men Bake Quiche
BreakfastLunch/snacksSavory pies

Real Men Bake Quiche

Ingredients: 1 1/2 cups chopped roast beef ( leftover or purchased at deli)2 green...

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I Can't Believe This is Microwaved Oatmeal!
BreakfastGrainsGranola and porridge

I Can’t Believe This is Microwaved Oatmeal!

Ingredients: 1/2 cup old fashioned oats ( 5-minute variety)1/2 cup water1 dash cinnamon2 teaspoons...

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Cracker Barrel Hash Browns Casserole 2 - Copycat
BreakfastCasserolesSide dishes

Cracker Barrel Hash Browns Casserole 2 – Copycat

Ingredients: 1 (26 ounce) packages frozen shredded hash browns2 cups shredded colby cheese1/4 cup...

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My Best Blueberry Buttermilk Pancakes
< 30 minsBreakfastPancakes and waffles

My Best Blueberry Buttermilk Pancakes

Ingredients: 1 large eggs1 cup flour1 cup buttermilk1 1/2 cups blueberries2 tablespoons vegetable oil1...

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Herb-Broiled Tomatoes
AppetizersBreakfastLunch/snacks

Herb-Broiled Tomatoes

Ingredients: 3/4 cup bite size shredded whole wheat cereal, finely crushed1 1/2 tablespoons minced...

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Low-Fat
AmericanBeveragesBreakfast

Low-Fat, Low-Cal Cafe Vienna

Ingredients: 1/2 cup instant coffee powder or 1/2 cup instant coffee granules2/3 cup low-fat...

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Sausage Cheddar Breakfast Casserole
BreakfastCasserolesCheese

Sausage Cheddar Breakfast Casserole

Ingredients: 1 lb sausage, browned and drained8 eggs, beaten6 slices bread, cut into cubes2...

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Luscious Lemon Coffee Cake
BreadsBreakfastCoffee cakes

Luscious Lemon Coffee Cake

Ingredients: 1 (18 1/4 ounce) packages pineapple cake mix, without pudding1 (3 1/2 ounce)...

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