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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast
Buttermilk Wheat Pancakes
BreakfastLow fatPancakes and waffles

Buttermilk Wheat Pancakes

Ingredients: 1 cup whole wheat flour1 teaspoon baking powder1/2 teaspoon baking soda1/4 teaspoon salt1...

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BreakfastDessertPancakes and waffles

Real Swedish Pancakes (Pannkakor)

Ingredients: 2 eggs1 1/4 cups flour2 -2 1/2 cups milk1 teaspoon saltbutter ( for...

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Posh Sausage Sandwich
BreakfastLunch/snacksSandwiches

Posh Sausage Sandwich

Ingredients: 3 medium red onions, finely sliced8 sausages ( I use good quality English...

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Peanut Butter Waffle Toast (Bisquick)
< 30 minsBreakfastPancakes and waffles

Peanut Butter Waffle Toast (Bisquick)

Ingredients: 1 1/4 cups milk1 cup Bisquick1/2 cup peanut butter2 tablespoons sugar1 teaspoon vanilla1...

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BreadsBreakfastEggs

Cinnamon Bear Claws (Once a Month Cooking)

Ingredients: danish pastry dough, posted separately4 tablespoons sweet butter, melted1/2 teaspoon ground cinnamon, mixed...

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Grandma Bird's Granola
BreakfastGrainsGranola and porridge

Grandma Bird’s Granola

Ingredients: 8 cups regular rolled oats1 1/2 cups brown sugar1 1/2 cups wheat germ1/2...

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BreakfastGranola and porridgeLow sodium

Crunchy Granola

Ingredients: 4 -8 cups oats2 cups wheat germ1 1/2 cups unsalted nuts ( sunflower,...

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Grits Casserole
BreakfastCasserolesMain dish

Grits Casserole

Ingredients: 4 cups water1 cup grits1/2 cup margarine2 cups grated cheddar cheese3 eggs, beaten1/3...

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Cheese and Chili Souffle
BreakfastCheeseMain dish

Cheese and Chili Souffle

Ingredients: 8 slices bread, cut into 1/2 inch squares2 1/2 cups milk4 eggs1/2 teaspoon...

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Light Pancakes
< 30 minsBreakfastPancakes and waffles

Light Pancakes

Ingredients: 2 cups low-fat biscuit mix1 cup skim milk1 tablespoon Splenda sugar substitute2 tablespoons...

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Low-Fat French Toast Casserole
< 60 minsBreakfastCasseroles

Low-Fat French Toast Casserole

Ingredients: 1 lb low-calorie bread, torn into pieces6 lightly beaten eggs1 1/2 cups milk3/4...

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Norwegian Pancakes
BreakfastEggsPancakes and waffles

Norwegian Pancakes

Ingredients: 4 eggs2 cups all-purpose flour2 cups milk ( any kind)1/2 cup sugar (optional)1/2-1...

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Pineapple Upside-down French Toast
BreakfastEggs/dairyFruit

Pineapple Upside-down French Toast

Ingredients: 1/4 cup butter1/4 cup firmly-packed dark brown sugar1 (10 -15 ounce) cans well-drained...

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Eggs Benedict Casserole
BreakfastCasserolesMain dish

Eggs Benedict Casserole

Ingredients: 6 English muffins10 -12 ounces Canadian bacon ( 2 packages, or use diced...

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Lime Ginger Honeydew
BreakfastDessertMelons

Lime Ginger Honeydew

Ingredients: 1/3 cup Splenda granular or 1/3 cup sugar3 tablespoons water2 teaspoons lime zest1...

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Cold Breakfast Oatmeal
BreakfastGranola and porridgeLow fat

Cold Breakfast Oatmeal

Ingredients: 3/4 cup rolled oats3/4 cup skim milk1/2 teaspoon cinnamon1/2 teaspoon artificial sweetener (optional)1/4...

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Bisquick Waffles
< 15 minsBreakfastPancakes and waffles

Bisquick Waffles

Ingredients: 2 cups Bisquick1 1/3 cups club soda1 eggs1/2 cup oil Directions: Mix together...

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Microwave Mock Oatmeal
BreakfastGranola and porridgeOne Dish meal

Microwave Mock Oatmeal

Ingredients: 1/2 cup ricotta cheese1 (1 g) package Splenda sugar substitute1 eggs1 cap maple...

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Mixed Grain and Wild Rice Cereal
BreakfastGranola and porridgeRice

Mixed Grain and Wild Rice Cereal

Ingredients: 8 cups water, divided1/2 cup wild rice, divided1/2 cup pearl barley1/2 cup oats1/2...

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Eggnog Pancakes with Cranberry Sauce
AmericanBreakfastPancakes and waffles

Eggnog Pancakes with Cranberry Sauce

Ingredients: 2 cups pancake mix1 eggs1 1/2 cups eggnog1 1/2 teaspoons vanilla extract1 pinch...

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Milk and Honey on Bread
BreakfastLunch/snacksSnacks

Milk and Honey on Bread

Ingredients: 1 -2 slice bread ( I use white, but it depends on taste)honeymilk...

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Italian Breakfast Lemon Loaf
BreakfastCakesDessert

Italian Breakfast Lemon Loaf

Ingredients: 3 large eggs1 cup sugar1/2 cup vegetable oil3 tablespoons milk4 tablespoons lemon juice1...

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Quick Healthy Breakfast Sandwich
BreakfastLunch/snacksSandwiches

Quick Healthy Breakfast Sandwich

Ingredients: 1 rolls, splitlow-fat margarine or low-fat mayonnaise2 slices vegetarian baconolive oil1 garlic cloves1/2...

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Buneo Breakfast Burrito
< 15 minsBreakfastFor 1 or 2

Buneo Breakfast Burrito

Ingredients: 1/3 cup egg substitute1 slice fat free cheese ( your choice)1 tablespoon salsa1...

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Shaker Style Grilled Chicken Thighs
BreakfastMain dishOmelets and frittatas

Shaker Style Grilled Chicken Thighs

Ingredients: 1/2 cup cider vinegar1/4 cup oil3/4 teaspoon kosher salt1/4 cup shallots ( sub...

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Low-fat Zucchini Bread
BreadsBreakfastQuick breads

Low-fat Zucchini Bread

Ingredients: 2 1/2 cups sugar3 eggs3 cups flour2 -3 cups zucchini, grated or finely...

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Individual Mini Shrimp Quiches
AppetizersBreakfastLunch/snacks

Individual Mini Shrimp Quiches

Ingredients: 36 frozen mini tart shells1/2 lb shrimp, cooked, chopped ( save 36 shrimp...

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Baked French Swirl Toast
< 4 hoursBreakfastTime to make

Baked French Swirl Toast

Ingredients: 1 loaf pepperidge farm cinnamon-swirl bread, cubed ( 160zs.)3/4 cup dried cranberries or...

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Frosty Fruit Smoothies
BeveragesBreakfastSmoothies

Frosty Fruit Smoothies

Ingredients: 1 cup orange juice, chilled1/2 cup nonfat milk1 medium bananas, cut into chunks1...

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Breakfast Bagel Sandwich
BreakfastLunch/snacksSandwiches

Breakfast Bagel Sandwich

Ingredients: 1 bagels ( flavor of your choice- I prefer Everything or Egg bagels)1...

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Potato Pancakes II
BreakfastPancakes and wafflesSide dishes

Potato Pancakes II

Ingredients: 4 potatoes, peeled1 small onions2 eggs1/3 cup all-purpose flour1 teaspoon baking powder1 teaspoon...

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Buttermilk Pancake Mix in a Jar
BreakfastLow sat. fatPancakes and waffles

Buttermilk Pancake Mix in a Jar

Ingredients: 2 cups dry buttermilk8 cups all-purpose flour1/2 cup granulated sugar8 teaspoons baking powder4...

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Sweet Potato Pancakes
BreakfastPancakes and wafflesSide dishes

Sweet Potato Pancakes

Ingredients: 2 tablespoons unsalted butter, melted1/2 cup cooked sweet potatoes, peeled and chopped or...

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V for Vendetta's - Eggy in a Basket!
BreakfastEggsEggs/dairy

V for Vendetta’s – Eggy in a Basket!

Ingredients: 6 slices whole wheat bread6 eggsbuttersalt and pepper Directions: Butter bread slices on...

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Zucchini With Cheese and Green Chilies
BreakfastLunch/snacksOne Dish meal

Zucchini With Cheese and Green Chilies

Ingredients: 2 tablespoons vegetable oil1/2 onions, thinly sliced2 garlic cloves, smashed1 teaspoon dried oregano2...

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Extreme Low-Fat Buttermilk-Bran Breakfast Squares
Bar cookiesBreakfastCookies and brownies

Extreme Low-Fat Buttermilk-Bran Breakfast Squares

Ingredients: 1/2 cup boiling water1/2 cup all-bran cereal1 large eggs ( or use 1/4...

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BreakfastPastaRice

Brown Rice Breakfast

Ingredients: 1 cup cooked brown rice1/2 cup firm tofuolive oil4 tablespoons soy mayonnaise4 slices...

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Egg and Artichoke Squares (bake)
BreakfastMain dishOne Dish meal

Egg and Artichoke Squares (bake)

Ingredients: 2 1/2 bunches green onions, minced2 large garlic cloves, diced6 1/2 ounces marinated...

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Steel-Cut Oat Porridge
BreakfastGrainsGranola and porridge

Steel-Cut Oat Porridge

Ingredients: 1 cup steel cut oats2 cups water1 tablespoon blackstrap molasses ( if you’re...

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Veronica's Peanut Butter Bread
BreadsBreakfastQuick breads

Veronica’s Peanut Butter Bread

Ingredients: 4 tablespoons peanut butter ( creamy preffered)3 tablespoons butter2 tablespoons sugar1 eggs1 cup...

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Vanilla Orange Smoothies
BeveragesBreakfastSmoothies

Vanilla Orange Smoothies

Ingredients: 1 (8 ounce) cartons low-fat vanilla yogurt1/2 cup orange juice, chilled1/4 teaspoon vanilla1...

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Baked Oatmeal
BreakfastGrainsGranola and porridge

Baked Oatmeal

Ingredients: 4 egg whites1 tablespoon canola oil1/2 cup light brown sugar, packed2 teaspoons baking...

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Shannon's Strawberry Pineapple Parfait
BreakfastDessertStrawberries

Shannon’s Strawberry Pineapple Parfait

Ingredients: 1/2 cup crushed pineapple in juice, undrained4 large strawberries or 8 medium strawberries,...

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Morning Casserole
BreakfastCasserolesPork

Morning Casserole

Ingredients: 2 lbs bulk sausage, mild or hot8 slices bread, remove crusts3/4 lb grated...

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Jeweled Clementines with Vanilla Sauce
BreakfastDessertPuddings and mousses

Jeweled Clementines with Vanilla Sauce

Ingredients: 3 tablespoons sugar1/4 cup white wine vinegar1/2 cup Grand Marnier ( orange-flavored liqueur)4...

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Chocolate Swirl Coffee Cake
BreadsBreakfastCoffee cakes

Chocolate Swirl Coffee Cake

Ingredients: 1/3 cup sweetened flaked coconut1/4 cup chopped nuts1/4 cup sugar3 tablespoons butter or...

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Easy Inside-out Apple Crisp For One
BreakfastCobblers and crispsDessert

Easy Inside-out Apple Crisp For One

Ingredients: 1 medium granny smith apples, washed and cored ( or use any apple...

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Fruit Filled Granola Bars
BreakfastGranola and porridgeLunch/snacks

Fruit Filled Granola Bars

Ingredients: 1 cup quick-cooking rolled oats1 cup flour3/4 cup packed brown sugar1/4 teaspoon baking...

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Avocado and Lime With Bacon on Toast
BreakfastLunch/snacksVegetables

Avocado and Lime With Bacon on Toast

Ingredients: 2 avocados, just-ripe2 tablespoons lime juice175 g rindless bacon, with all fat removed8...

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BreakfastFruitPancakes and waffles

Cinnamon-Wheat Pancakes with Hot Boysenberry Compote

Ingredients: 2 cups frozen boysenberries1/3 cup apple juice1 tablespoon sugar1 tablespoon cornstarch1 teaspoon baking...

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Apple Oats Casserole Bars
BreakfastGranola and porridgeLunch/snacks

Apple Oats Casserole Bars

Ingredients: 2 cups rolled oats2 small apples2 cups milk1 cup chopped dates or 1...

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Cajun Style Oven Hash Browns
BreakfastLunch/snacksPotatoes

Cajun Style Oven Hash Browns

Ingredients: 6 large potatoes, peeled,cut int 1/2 ” pieces and cooked until almost tender...

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Banana Mango Smoothieeeeeeeee
BeveragesBreakfastSmoothies

Banana Mango Smoothieeeeeeeee

Ingredients: 1 bananas, sliced1 mangoes, cubed6 ounces mango yogurt6 ounces orange juice6 ice cubes...

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Easy Oven Pancake
BreakfastLow sodiumPancakes and waffles

Easy Oven Pancake

Ingredients: 2 tablespoons butter1/2 cup flour1/2 cup milk2 eggs1/4 teaspoon nutmeg Directions: Place butter...

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Microwavable Monkey Bread
BreadsBreakfastQuick breads

Microwavable Monkey Bread

Ingredients: 3 tablespoons butter1 tablespoon water1/3 cup brown sugar1 teaspoon cinnamon1 (18 ounce) cans...

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Bacon and Egg Pie
BreakfastCheeseLunch/snacks

Bacon and Egg Pie

Ingredients: 1 unbaked 9-inch double-crust pie shells6 eggs1 onions, sliced4 -6 slices bacon, cookedcheddar...

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Gourmet Granola
BreakfastGrainsGranola and porridge

Gourmet Granola

Ingredients: 1 cup butter or 1 cup margarine1/2 cup brown sugar1 teaspoon salt1/2 cup...

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Peach Cobbler  French Toast
BreakfastCobblers and crispsDessert

Peach Cobbler French Toast

Ingredients: 1 loaf French bread4 eggs1 cup milk1/4 teaspoon baking powder1 teaspoon vanilla3 (1...

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Cherry Granola Kugel
BreakfastDessertGranola and porridge

Cherry Granola Kugel

Ingredients: 1 (12 ounce) packages wide egg noodles, cooked and drained1/2 cup butter8 ounces...

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Brunch Egg Bake
BreakfastHigh calciumLunch/snacks

Brunch Egg Bake

Ingredients: 3 cups shredded cheddar cheese3 cups shredded mozzarella cheese1 (4 1/2 ounce) jars...

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