Ingredients: 1 cup rice flour1 cup wheat flour or 1 cup maize flour1 cup...
Sausage Mushroom Quiche
Ingredients: 1 (12 ounce) packages breakfast sausage patties1 1/2 cups sliced fresh mushrooms1/4 cup...
Cleansing Cocktail
Ingredients: 1/4 inch fresh ginger1 beets, with tops quartered1 apples, quatered seed discarded1 slice...
Cinnamon Chip Applesauce Coffee Cake
Ingredients: 1 cup butter, softened1 cup sugar2 eggs1/2 teaspoon vanilla3/4 cup applesauce2 1/2 cups...
Egg Beaters Western Omelet
Ingredients: 1 (8 fluid ounce) cartons Egg Beaters egg substitute2 tablespoons green peppers, chopped2...
Yogurt Cereal Bars
Ingredients: 2 cups Raisin Bran cereal3/4 cup flour1/2 cup brown sugar1/2 teaspoon cinnamon1/4 cup...
Creamy Pumpkin Parfaits
Ingredients: 1 package silken tofu8 ounces cream cheese ( vegan alternative – soy cream...
Blueberry Tea Cake
Ingredients: 2 cups sifted flour2 teaspoons baking powder1/2 teaspoon salt1/4 cup butter or 1/4...
Christmas Bananas
Ingredients: 6 bananas, sliced in coins not overly ripe2 cups pineapple juice1/2 cup grenadine...
Huevos Rancheros Tostados
Ingredients: 4 (6 inch) corn tortillas or 4 (6 inch) flour tortillascooking spray1/2 cup...
Simple Corned Beef Hash
Ingredients: 1 -1 1/2 cup chopped cooked corned beef3/4 cup minced onions3 garlic cloves,...
Broccoli “souffle” Breakfast Burritos
Ingredients: 1 cup broccoli, frozen1 eggs1 egg whites2 tablespoons milk2 ounces cheese ( I...
Microwave Poached Eggs
Ingredients: 1 large eggs1/8 teaspoon white vinegar1/3 cup watersalt and pepper Directions: Add the...
Jo’s Breakfast Smoothie
Ingredients: 1/2 cup nonfat milk1/2 cup low-fat yogurt ( plain or fruit)1 bananas1 kiwi...
Low-Cal Zucchini and Mushroom Frittata
Ingredients: 2 large zucchini, cut into 1/2 inch chunks5 ounces white mushrooms, sliced4 garlic...
Sunny’s Breakfast Brownie
Ingredients: 1 ounce cream cheese1 tablespoon butter1 eggs1 teaspoon vanilla2 packets Splenda sugar substitute...
O’Brien Quiche
Ingredients: 1 1/2 cups o’brien frozen potatoes1/2 cup shredded colby-monterey jack cheese or 1/2...
Oatmeal Crunch Bars
Ingredients: 4 cups quick-cooking oats1 1/2 cups chopped nuts1 cup firmly packed brown sugar1...
Choose Your Fruit Coffee Cake
Ingredients: 4 eggs1 cup oil1 cup sugar1/4 teaspoon salt1 teaspoon baking powder2 cups flour...
Cheesy Apple Bacon Breakfast Casserole
Ingredients: 1 large apples, peeled and chopped ( I use Granny Smith or Golden...
Sweet Broiled Grapefruit
Ingredients: 2 large grapefruits4 tablespoons butter6 tablespoons sugar1/2 teaspoon cinnamonmaraschino cherries, optional ( to...
Almond French Toast
Ingredients: 2 cups cups slivered almonds ( can use more or less)3 eggs1 cup...
The Humble Fried Egg
Ingredients: 1 eggs1 teaspoon butter1 teaspoon olive oil Directions: Put the butter and olive...
Cracker Barrel Hash Browns Recipe – Copycat
Ingredients: 32 ounces shredded hash browns, simply potatoes work very well ( thawed)2 cups...
Butter Rum Yum
Ingredients: 6 cups French bread, stale, cubed1 cup sweetened flaked coconut, divided use1 teaspoon...
French Toast Topping
Ingredients: 1 (8 ounce) packages light cream cheese, softened2 tablespoons sugar2 tablespoons light sour...
English Muffins With a Kick
Ingredients: 2 whole grain English muffins4 slices bacon, cooked2 tablespoons reduced-fat cream cheese2 tablespoons...
Wheat and Oat Waffles (Oamc)
Ingredients: 1 cup all-purpose flour1 cup whole wheat flour3 cups quick-cooking oats, finely ground...
English Muffin French Toast!
Ingredients: 2 eggs ( or 1 egg plus 2 egg whites)1 cup milk2 tablespoons...
Fruit Salad With Cannoli Cream
Ingredients: 1/3 cup whole milk ricotta cheese2 tablespoons whipping cream1/3 cup whipping cream3 tablespoons...
Yogurt Breakfast Pops
Ingredients: 1 (24 ounce) containers vanilla yogurt4 small bananas, sliced1 1/2 cups sliced strawberries1...
Morning Quickie
Ingredients: 2 slices raisin bread2 slices American cheese2 slices ham Directions: Preheat oven to...
Creamy Quiche Lorraine – Wow ’em!
Ingredients: 4 eggs1 cup sour cream1/2 cup bacon ( cooked & crumbled)3/4 teaspoon salt...
April Fools’ Day Fooled Ya Hot Dog in a Bun
Ingredients: 1 bananas1/3 cup creamy peanut butter, to taste1 hot dog buns1 -2 tablespoon...
Beakfast On The Run
Ingredients: 2 medium ripe bananas, peeled1 cup nonfat milk1/2 cup plain fat-free yogurt1/4 cup...
Buttermilk Oatmeal Pancakes
Ingredients: 2 cups rolled oats2 cups buttermilk2 eggs, lightly beaten1/4 cup butter, melted1/2 cup...
Fig, Date, and Walnut Quick Bread
Ingredients: 3/4 cup low-fat buttermilk1/2 teaspoon finely grated lemon rind1/4 teaspoon ground nutmeg1/8 teaspoon...
Low Carb Bacon and Double Cheese Quiche
Ingredients: 1/4 cup bacon bits ( “real” bacon bits must be moist)4 large eggs1...
Terri’s Spicy Egg Burritos
Ingredients: 1/2 lb chorizo sausages, crumbled and cooked6 eggs1/2-3/4 cup salsa1 cup cheese, shredded12...
The Broads’ and the Bonn’s White Trash Breakfast Pizza
Ingredients: 1 (13 ounce) containers pillsbury prepared pizza crust5 tablespoons flour5 tablespoons butter1 1/2...
Awesome Apple Crepes
Ingredients: 1 (21 ounce) cans apple pie filling1/2 cup coarsely chopped pecans1/2 teaspoon cinnamon12...
Savoury Porridge
Ingredients: 1/4 cup porridge oats1 -2 egg whites1/4 cup spinach2 tablespoons nonfat cottage cheese2...
Lemon Ricotta Pancakes
Ingredients: 1 cup flour1/2 teaspoon nutmeg1 1/4 cups ricotta cheese4 teaspoons sugar1 1/4 teaspoons...
Fruit and Pecan Granola Bars
Ingredients: 1 eggs1 egg whites1 cup light brown sugar1 tablespoon canola oil1 teaspoon cinnamon1/4...
Ricotta Pancakes With Banana-pecan Syrup
Ingredients: 2 cups unbleached all-purpose flour2 teaspoons baking powder1/2 teaspoon baking soda1 tablespoon sugar1/2...
Egg Cups
Ingredients: 2 eggs2 tablespoons cream1 large potatoes, boiled and sliced1 spring onions, finely chopped4...
Granola Gorp
Ingredients: 3 cups granola cereal3 ounces chow mein noodles1 cup salted peanuts1/4 cup margarine,...
Blueberry-Almond Coffee Cake (Low Fat)
Ingredients: 1 cup all-purpose flour1/2 cup granulated sugar3/4 teaspoon baking powder1/2 teaspoon salt1/4 teaspoon...
No Fat Carrot Raisin Salad
Ingredients: 1/2 cup nonfat yogurt1 1/2 tablespoons honey1 tablespoon lemon juice1/4 teaspoon cinnamon2 cups...
Crunchy Snack in a Cone
Ingredients: 1 cup non-fat vanilla yogurt2 tablespoons vanilla instant pudding mix, dry1/2 cup raisins1...
Ham and Cheese Omelet Roll
Ingredients: 4 ounces cream cheese, softened3/4 cup milk2 tablespoons all-purpose flour1/4 teaspoon salt12 eggs2...
French Apple Raisin Sandwiches
Ingredients: 2 eggs1/4 cup whole milk1/4 teaspoon ground cinnamon4 slices raisin bread1/2 cup commercial...
Low Calorie Apple-Cinnamon Pancakes
Ingredients: 1/2 cup all-purpose flour1 teaspoon brown sugar1 teaspoon baking powder1/4 teaspoon cinnamon1/8 teaspoon...
Easy French Toast
Ingredients: 1/3 cup orange juice1 teaspoon grated orange rind4 eggs1/2 teaspoon cinnamon1/2 teaspoon vanilla1/4...
Toasted Oatmeal
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 cup oatmeal1 teaspoon brown sugar, to...
Zucchini-Parmesan Pancakes
Ingredients: 1/2 cup flour1/2 cup parmesan cheese1/2 teaspoon dried oregano ( or to taste)salt...
Mini Frittatas
Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed and drained1 cup cottage cheese,...
Brunch in a Bowl
Ingredients: 5 slices crustless bread ( 1″ thick)5 slices crumbled cooked bacon1 cup of...
Creme Brulee Pancake
Ingredients: 2 1/2 tablespoons butter1 1/4 cups french vanilla powdered coffee creamer3/4 cup flour3...
Winter Fruit Salad
Ingredients: 8 navel oranges2 oranges4 large bananas5 moist dried figs1 cup raisins1/2 cup chopped...