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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast
Bama's Quick Pancakes
BreakfastEggsPancakes and waffles

Bama’s Quick Pancakes

Ingredients: 1 1/2 cups self rising flour1 tablespoon sugar3 tablespoons vegetable oil1 large eggs1...

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Sauteed Apples
AmericanBreakfastFruit

Sauteed Apples

Ingredients: 2 golden delicious apples1 teaspoon cinnamon1 teaspoon Splenda sugar substitute Directions: peel and...

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Lil Kids French Toast
BreadsBreakfastEggs/dairy

Lil Kids French Toast

Ingredients: 4 eggs1 cup half-and-half1/2 teaspoon cinnamon1 teaspoon nutmeg, freshly grated8 pieces challah or...

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Sauteed Bananas
BananasBreakfastSide dishes

Sauteed Bananas

Ingredients: 1/4 cup butter2 teaspoons cornstarch1/2 cup water1/4 cup brown sugar, packed1/4 cup raisins1...

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Blueberry French Toast
BlueberriesBreakfastCasseroles

Blueberry French Toast

Ingredients: 8 eggs8 slices bread, torn apartblueberries8 ounces cream cheesecinnamon sugarmaple syrup Directions: Lightly...

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Oat and Pecan Waffles
BreakfastFruitPancakes and waffles

Oat and Pecan Waffles

Ingredients: 1 cup flour1 cup rolled oats1/4 cup wheat flour1/4 cup wheat germ1 tablespoon...

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Weetabix Honey Muffins
BreakfastGrainsLunch/snacks

Weetabix Honey Muffins

Ingredients: 1 1/2 cups unbleached flour1 1/2 teaspoons baking soda1/8 teaspoon salt1/2 teaspoon allspice5...

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Strawberry Buttermilk Pancakes
BreakfastPancakes and wafflesStrawberries

Strawberry Buttermilk Pancakes

Ingredients: 2 cups flour2 tablespoons sugar2 teaspoons baking powder1 teaspoon baking soda1/2 teaspoon salt1...

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Bacon Bagel Cheese Sandwich
BreakfastLunch/snacksSandwiches

Bacon Bagel Cheese Sandwich

Ingredients: 1 onion bagels or 1 your own choice bagels, toasted4 -5 pieces cooked...

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Banana Maple Flip
BeveragesBreakfastSmoothies

Banana Maple Flip

Ingredients: 1 small bananas, peeled and halved1/4 strained plain yogurt ( thick greek is...

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Blintz Souffle
BreakfastOne Dish mealPancakes and waffles

Blintz Souffle

Ingredients: 12 -16 defrosted blintzes ( these are sold in the frozen food section...

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Impossible Garden Pie
BreakfastMain dishSquash

Impossible Garden Pie

Ingredients: 2 cups zucchini, chopped1 cup tomatoes, chopped1 cup mozzarella cheese, shredded1/3 cup onions,...

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Banana-Blueberry Smoothie
BeveragesBreakfastSmoothies

Banana-Blueberry Smoothie

Ingredients: 1 bananas, chilled ( or not)1 cup frozen blueberries or 1 cup fresh...

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Coffee Soup
BreakfastLunch/snacksSnacks

Coffee Soup

Ingredients: 2 slices bread, plain or toasted1 cup hot coffee1 -2 tablespoon sugar1/2 cup...

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Sweet Broiled Grapefruit
BreakfastCitrusFruit

Sweet Broiled Grapefruit

Ingredients: 2 large grapefruits4 tablespoons butter6 tablespoons sugar1/2 teaspoon cinnamonmaraschino cherries, optional ( to...

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Ww French Toast
< 15 minsBreakfastDiabetic

Ww French Toast

Ingredients: 4 slices whole wheat bread1/2 cup Egg Beaters egg substitute2 tablespoons nonfat milk1...

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Quick 'n' Crunchy Granola
BreakfastGrainsGranola and porridge

Quick ‘n’ Crunchy Granola

Ingredients: 3 1/2 cups Quaker Oats ( uncooked)1/3 cup margarine1/3 cup honey1/4 cup firmly...

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Puffy French Toast
BreakfastEggs/dairyHealthy

Puffy French Toast

Ingredients: 1 cup flour1 1/4 teaspoons baking powder1/2 teaspoon salt1 cup milk1/4 cup sugar1/4...

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Breakfast Calzone's
BreakfastCheeseEggs/dairy

Breakfast Calzone’s

Ingredients: 1 (16 1/3 ounce) cans large refrigerated biscuits ( i used grands butter...

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Sour Cream Waffles
BreakfastLunch/snacksPancakes and waffles

Sour Cream Waffles

Ingredients: 1 3/4 cups all-purpose flour2 tablespoons granulated sugar1 tablespoon baking powder1/2 teaspoon salt6...

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Cinnamon Raisin French Toast
BreakfastLow cholesterolLow fat

Cinnamon Raisin French Toast

Ingredients: 3 egg whites or 3 egg substitute3 tablespoons skim milk1/4 teaspoon ground cinnamon1...

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Peanut Butter and Jelly Muffins
BreadsBreakfastKid Friendly

Peanut Butter and Jelly Muffins

Ingredients: 2 1/2 cups flour1/2 cup sugar1/4 cup brown sugar1 1/2 tablespoons baking powder1...

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Delicious Low Fat Zucchini Muffins
BreadsBreakfastLow sat. fat

Delicious Low Fat Zucchini Muffins

Ingredients: 3/4 cup brown sugar3/4 cup sugar3 eggs3 cups whole wheat flour2 -3 cups...

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Puffed Oven Pancake with Fresh Fruit
BreadsBreakfastPancakes and waffles

Puffed Oven Pancake with Fresh Fruit

Ingredients: 1/3 cup all-purpose flour2 tablespoons granulated sugar1/3 cup milk3 eggs1/4 cup unsalted butter2...

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Irish Oven Apple Oats
ApplesBreakfastGranola and porridge

Irish Oven Apple Oats

Ingredients: 3 1/2 cups 2% low-fat milk or 3 1/2 cups whole milk1 cup...

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Gluten Free Poppy Seed Pound Cake
BreakfastCakesDessert

Gluten Free Poppy Seed Pound Cake

Ingredients: 2 cups white bean flour3/4 teaspoon xanthan gum1 teaspoon baking soda2 teaspoons baking...

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Spinach Tomato Quiche (Crustless)
BreakfastMain dishSavory pies

Spinach Tomato Quiche (Crustless)

Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed1 large tomatoes, sliced1 1/2 cups...

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BreadsBreakfastCoffee cakes

Refrigerator Coffee Cake

Ingredients: 1/4 cup margarine or 1/4 cup butter1/2 cup sugar1 eggs, beaten1 3/4 cups...

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Tomato Onion Quiche
BreakfastMain dishSavory pies

Tomato Onion Quiche

Ingredients: 2/3 cup finely chopped onions1 medium tomatoes, chopped into small pieces3 eggs, beaten...

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When You're Sick Toast
BreakfastFruitLunch/snacks

When You’re Sick Toast

Ingredients: 2 slices bread2 teaspoons honey Directions: Toast bread.Spread with honey.Cut into soldiers. Servings:...

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Applesauce  Bread
BreadsBreakfastQuick breads

Applesauce Bread

Ingredients: 1/2 cup softened butter1 eggs1 1/2 teaspoons baking soda3/4 teaspoon nutmeg1/2 teaspoon ground...

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Breakfast Bars
BreakfastGrainsPasta

Breakfast Bars

Ingredients: 2 1/2 cups old fashioned oats1 cup soy flour1/2 cup toasted wheat germ1/2...

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Easy Apricot Turnovers
BreakfastDessertPies and tarts

Easy Apricot Turnovers

Ingredients: 1 sheet ready rolled frozen puff pastry ( thawed)4 tablespoons apricot conserve or...

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Breakfast Cookie
BreakfastCookies and browniesDessert

Breakfast Cookie

Ingredients: 1/3 cup oats1 tablespoon raisins1 tablespoon flour1/3 cup non-fat powdered milk1/4 cup unsweetened...

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The Best Granola Bar
BreakfastDessertGranola and porridge

The Best Granola Bar

Ingredients: 1 1/2 cups granola cereal1 1/2 cups rolled oats3/4 cup brown sugar2/3 cup...

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Cinnamon Oatmeal with Slivered Almonds
BreakfastGranola and porridgeOne Dish meal

Cinnamon Oatmeal with Slivered Almonds

Ingredients: 3/4 cup low fat cottage cheese3 tablespoons oatmeal, raw3 tablespoons almonds, slivered1/2 cup...

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Oatmeal With Dried Fruit Compote
BreakfastFruitGranola and porridge

Oatmeal With Dried Fruit Compote

Ingredients: 3 cups water1 cup golden raisins1 cup raisins1 cup dried apricots ( snipped...

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Fruity stuffed french toast
< 15 minsBreakfastTime to make

Fruity stuffed french toast

Ingredients: 3 large eggs3/4 cup half-and-half or 3/4 cup milk1 teaspoon vanilla8 slices French...

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Creamy Cranberry Coffee Cake
BreadsBreakfastCoffee cakes

Creamy Cranberry Coffee Cake

Ingredients: 2 cups all-purpose flour1 cup sugar1 1/2 teaspoons baking powder1/2 teaspoon baking soda1...

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Porridge With Mashed Banana
BreakfastGrainsGranola and porridge

Porridge With Mashed Banana

Ingredients: 50 g porridge oats300 ml 1% low-fat milk1 bananas Directions: Place the porridge...

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Easy Crispy Fried Cheese-Topped Hash Browns Patties
BreakfastPotatoesSide dishes

Easy Crispy Fried Cheese-Topped Hash Browns Patties

Ingredients: 1 onions, finely choppedvegetable oil ( for frying)1 (16 ounce) packages frozen shredded...

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All-American Pancakes
BreakfastHigh calciumPancakes and waffles

All-American Pancakes

Ingredients: 2 eggs1 3/4 cups milk1/4 cup vegetable oil1 3/4 cups all-purpose flour2 tablespoons...

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Turkey Guton
BreakfastLow calorieLow carb

Turkey Guton

Ingredients: 1 lb ground turkey3 slices bread, cubed1/2 onions, cut fine1 teaspoon cinnamon1/2 teaspoon...

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Pumpkin Oatmeal for Breakfast!
BreakfastGrainsGranola and porridge

Pumpkin Oatmeal for Breakfast!

Ingredients: 2 cups quick oats3 cups nonfat milk1/2 cup canned pumpkin1/4 teaspoon pumpkin pie...

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BeveragesBreakfastShakes

Purple Cow

Ingredients: 1 (6 ounce) cans frozen grape juice concentrate ( purple)1 cup milk1 teaspoon...

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Blueberry Muffins
BerriesBlueberriesBreakfast

Blueberry Muffins

Ingredients: 1 1/2 cups flour1/2 cup sugar2 teaspoons baking powder1/2 teaspoon salt1 eggs, well-beaten1/2...

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Cheesy Corn Fritters
BreakfastCornOmelets and frittatas

Cheesy Corn Fritters

Ingredients: 100 g maize flour1 eggs1 tablespoon olive oil75 ml milk70 g canned sweetcorn,...

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Lost Maples French Toast
BreakfastEggsEggs/dairy

Lost Maples French Toast

Ingredients: 4 slices honey whole wheat bread, cubed4 ounces cream cheese, cubed4 eggs1 cup...

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Sausage and Cheese Souffle
BreakfastLow carbLow in...

Sausage and Cheese Souffle

Ingredients: 1 lb sausage, cooked and drained6 -8 slices white bread, cubed and no...

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Hawaii 5-0 Smoothie
BeveragesBreakfastSmoothies

Hawaii 5-0 Smoothie

Ingredients: 1 cup cubed peeled pineapple1 cup cubed peeled papayas1/2 cup pineapple juice or...

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Sunday Morning Slider
BreakfastLunch/snacksSandwiches

Sunday Morning Slider, (The Breakfast Club)

Ingredients: 3 pieces whole wheat bread1 hamburger1 piece American cheese or 1 piece sharp...

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Eggs Baked in Corned Beef Hash
BreakfastLow carbVegetables

Eggs Baked in Corned Beef Hash

Ingredients: 1 (9 1/2 ounce) cans corn beef hash ( or homemade)6 eggs6 tablespoons...

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Asparagus Brie Quiche
BreakfastMain dishSavory pies

Asparagus Brie Quiche

Ingredients: 1 sheet ready rolled shortcrust pastry, thawed3 eggs3 -4 spring onions, washed and...

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Scrambled Eggs With Tomato
BreakfastEggsOmelets and frittatas

Scrambled Eggs With Tomato, Cheddar and Cilantro

Ingredients: 4 large eggs or 4 large egg substitute1 tablespoon olive oil1/4 cup chopped...

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Artichoke Cheese Oven Omelet
BreakfastEggsOmelets and frittatas

Artichoke Cheese Oven Omelet

Ingredients: 3/4 cup salsa1 (14 ounce) cans water-packed artichoke hearts, drained and chopped1 cup...

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Cheesy Potato Pancakes
BreakfastPancakes and wafflesSide dishes

Cheesy Potato Pancakes

Ingredients: mashed potatoes, leftover ( These amounts can vary depending on amount of leftover...

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Oven Baked Breakfast Custard
< 60 minsBreakfastDessert

Oven Baked Breakfast Custard

Ingredients: 4 large eggs3 1/2 cups milk1/2 cup sugar1 1/8 teaspoons salt1 teaspoon vanilla4...

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Artichoke Spinach Frittata
AppetizersBreakfastOmelets and frittatas

Artichoke Spinach Frittata

Ingredients: 1 cup egg substitute ( equivilant to 4 eggs)1 medium onions, chopped6 single...

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Almond Granola
< 60 minsBreakfastGranola and porridge

Almond Granola

Ingredients: 1/2 cup apple cider1/3 cup almond butter1/3 cup liquid honey1 teaspoon cinnamon1 teaspoon...

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Peppered Country Gravy
BreakfastCondimentsetc.

Peppered Country Gravy

Ingredients: 2 tablespoons chicken drippings2 tablespoons all-purpose flour1/2 teaspoon salt1/4 teaspoon fresh ground black...

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