Ingredients: 6 large fresh strawberries1 small bananas6 ounces strawberry yogurt ( fat free, no...
Fresh Fruit Smoothie
Ingredients: 1 large bananas, ripe1/2 cup mangoes, cubed1/2 cup ice, crushed2 tablespoons orange juice...
Easy Banana Milkshake
Ingredients: 2 cups milk1 bananas, cut in half1/4 cup sugar4 ice cubes Directions: Pour...
Rhubarb Lemonade
Ingredients: 3 cups water8 cups chopped rhubarb3 cups sugar3 tablespoons grated fresh lemon rind1...
Kiwi Energy Smoothie
Ingredients: 4 ripe kiwi fruits, peeled and cut into pieces2 ripe bananas, peeled and...
Chocolate Soy Banana Smoothie
Ingredients: 1 bananas, frozen1 cup chocolate soymilk1 teaspoon ground flax seeds (optional) or 1...
Creamy Blueberry Smoothie
Ingredients: 1 cup blueberries1 cup plain yogurt or 1 cup vanilla yogurt1 1/2 tablespoons...
Smoothie King Banana Boat Smoothie
Ingredients: 1 cup light vanilla soymilk 2 tablespoons plain fat-free yogurt or 2 tablespoons...
Iced Mocha Shake
Ingredients: 1 cup fresh brewed coffee, chilled ( I use French roast beans)1 cup...
Blackberry Quench
Ingredients: 1 cup blackberries1 cup boiling water1 pinch salt1 grated lemons, rind of1 lemons,...
Frosty Caramel Cappuccino
Ingredients: 1 cup half-and-half cream1 cup 2% low-fat milk3 tablespoons caramel ice cream topping,...
Coffee Royal
Ingredients: 1 teaspoon sugarfresh brewed hot coffee1 ounce brandy or 1 ounce Bourbonwhipped cream...
easy mocha
Ingredients: 1 tablespoon cocoa powder1 tablespoon sugar1/2 cup strong coffee1/2 cup milk ( 2%...
Creamy Pumpkin Vanilla Milkshake
Ingredients: 1 scoop vanilla ice cream1 tablespoon pumpkin pie filling1 ounce Jack Daniels Whiskey...
Tropical Banana Smoothie
Ingredients: 1 cup yoghurt1 ripe bananas2 fresh passion fruit or 1/2 cup passion fruit...
Ginger Tea
Ingredients: 1 tablespoon powdered ginger1 cup water1 teaspoon honey Directions: Boil water.Add ginger and...
Brazilian Hot Chocolate
Ingredients: 2 ounces baking chocolate1/4 cup sugar1/4 teaspoon salt1/4 teaspoon ground cinnamon3 teaspoons instant...
Cool Mint Hot Chocolate
Ingredients: 8 ounces regular hot cocoa, your favorite kind prepared1 hershey’s york miniature peppermint...
Raspberry Mint Cooler
Ingredients: 1 cup fresh mint2 1/2 cups pineapple juice1 cup frozen raspberries3 ounces frozen...
Low Calorie Chocolate Shake
Ingredients: 1 (1/3 ounce) packet Swiss Miss diet cocoa mix1 cup ice cubes1 tablespoon...
Chocolate-Banana Smoothie
Ingredients: 1/2 ripe bananas, coarsely chopped1/2 cup cold skim milk1/2 cup ice cubes1 tablespoon...
Berry Banana Smoothie
Ingredients: 1 small bananas, peeled,cut up and frozen1/4 cup assorted berries, fresh or frozen...
Banana Coconut Fitness Booster
Ingredients: 2 -3 bananas, peeled and sliced1 large lemons, juice of1/2 cup orange juice1/2...
Smoothie Princess’ Morning Creation
Ingredients: 1 oranges1 cup frozen blueberries1/2 cup skim milk Directions: Peel and seed the...
Fresh Lemonade Syrup
Ingredients: 3 cups lemon juice ( juice from about 5 pounds lemons)1 cup boiling...
Perfect Iced Coffee
Ingredients: 3 teaspoons sugar1 teaspoon instant coffee1/8-1/4 fluid ounce vanilla ( splash)cooking spray (...
Hawaiian Lemonade
Ingredients: 1 (12 ounce) cans pineapple juice1 (12 ounce) cans apricot nectar1 (6 ounce)...
Pumpkin Nog (Milkshake)
Ingredients: 1 (29 ounce) cans pumpkin puree1 pint vanilla ice cream, softened4 cups milk1...
Brazilian Mocha
Ingredients: 2 ounces unsweetened chocolate, chopped finely1 cup strong coffee3 tablespoons sugar1 pinch salt3...
Strapple Smoothie
Ingredients: 1 (6 ounce) containers strawberry yogurt1 (4 ounce) cinnamon applesauce1/2 cup milk10 ice...
Alabama Slammer
Ingredients: 2 ounces Southern Comfort1 ounce Amaretto1 ounce sloe gin1 ounce grenadineorange juice Directions:...
Holiday Peppermint Cocoa
Ingredients: 2 tablespoons sugar2 tablespoons unsweetened cocoa powder3 cups milk1/2 teaspoon vanilla6 drops peppermint...
Chai
Ingredients: 4 cups cold water4 cardamom pods1 inch gingerroot, crushed2 black tea bags1 cup...
Pumpkin Pineapple Smoothie
Ingredients: 1 cup pumpkin1/2 cup pineapple1/2 cup low fat cottage cheese1/2 cup orange juice1...
Rock ‘n’ Roll Smoothies
Ingredients: 1 small ripe bananas2 cups frozen unsweetened strawberries1 (8 ounce) cartons strawberry yogurt...
L’eggnog Smoothie
Ingredients: 1 cup low-fat eggnog1 cup low-fat frozen yogurt ( we like TCBY’s vanilla...
Laung Chai (Cloves Tea)
Ingredients: 1 1/2 cups water2 cloves ( For one cup of tea)1 teaspoon sugar2...
Chocolate Syrup (for Espresso Beverages)
Ingredients: 1 cup sifted unsweetened Dutch-processed cocoa powder1 1/2 cups granulated sugar1 dash salt1...
Raspberry Yogurt Shake
Ingredients: 1 cup unsweetened pineapple juice1 1/2 cups low-fat vanilla yogurt or 1 1/2...
Bloody Mary
Ingredients: 1 1/2 ounces vodka3 ounces tomato juice1 lemons, juice of1/2 teaspoon Worcestershire sauce3...
Peanut-Butter-Cup Shake
Ingredients: 4 (7/8 ounce) peanut butter cups4 scoops chocolate ice cream1 cup milk1/4 cup...
Iced Tea Suitable for Diabetics
Ingredients: 4 lipton family-size tea bags1 regular size tea bags3/4 cup Splenda sugar substitute1/4...
Party on Bloody Mary
Ingredients: 1 1/4 cups vodka2 1/2 tablespoons Worcestershire sauce1 teaspoon hot sauce1 (46 ounce)...
Pineapple Limeade
Ingredients: 1/3 cup sugar ( to taste)3 cups unsweetened pineapple juice1/2 cup fresh lime...
Pumpkin Pie Smoothie
Ingredients: 3/4 cup chilled pumpkin puree3/4 cup chilled milk1/2 cup vanilla frozen yogurt1 tablespoon...
Tangerine Tea
Ingredients: 2 cups water1 1/2 cups fresh tangerine juice or 1 1/2 cups orange...
Lime Cola
Ingredients: 12 ounces cola drink1 limesice Directions: Fill a tall glass with either ice...
Yummu Fruit Smoothie
Ingredients: 1 ripe bananas4 frozen strawberries1 (6 ounce) containers plain fat-free yogurt ( any...
Ice Cool Fruity
Ingredients: 3 kiwi fruits, peeled, quartered300 g fresh strawberries350 ml orange juice8 ice cubes...
Coconut Smoothie
Ingredients: 16 ounces coconut milk ( or two portions homemade see my recipe)1 -2...
Eve’s Wassail
Ingredients: 1 cup sugar1 quart water4 cinnamon sticks4 whole allspice12 whole cloves2 tablespoons chopped...
Applesauce Smoothie
Ingredients: 1 cup applesauce ( homemade is best!)1/2 cup plain yogurt ( vanilla flavored...
Banana Milk
Ingredients: 1 bananas1 cup water or 1 cup milk1/2 teaspoon vanilla Directions: Blend everything...
Raspberry Orange Smoothie
Ingredients: 1 1/3 cups raspberries, chilled or partially frozen1 cup plain yogurt, chilled1 1/4...
Creamy Orange Shake
Ingredients: 3/4 cup milk1 (6 ounce) cans orange juice concentrate ( undiluted)1 pint vanilla...
Silky Chocolate Drink (with or without Alcohol)
Ingredients: 1/4 cup semi-sweet chocolate chips1/2 cup white corn syrup ( Karo)1/3 cup water1...
Anytime Smoothie
Ingredients: 1 cup plain nonfat yogurt or 1 cup nonfat vanilla yogurt6 medium strawberries1...
White Wine Punch
Ingredients: 2 bottles california rhine wine, chilled2 packages frozen raspberries ( frozen hard)1 quart...
Steamy Hot Chocolate
Ingredients: 1/4 cup unsweetened cocoa powder1 quart milk1 cup semi-sweet chocolate chips1 tablespoon vanilla...
Hot Spiced Cider
Ingredients: 2 quarts apple cider1 tablespoon brown sugar1 teaspoon whole allspice1 teaspoon whole cloves1...