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HomeHealthy Recipes

Category: Asian

“Asian Fusion Flavors” – Explore the vast and vibrant flavors of Asian cuisine with our “Asian” category. From the street foods of Bangkok to the sushi bars of Tokyo, ChampsDiet.com covers a wide spectrum of recipes that represent the culinary diversity of this dynamic continent. These dishes are carefully curated to provide an authentic taste of Asia, featuring traditional favorites and modern twists that will transport your taste buds to the bustling markets and serene temples of the East.

Home » Asian » Page 3
Chicken and Vegetable Stir -Fry
AsianMain dishVegetables

Chicken and Vegetable Stir -Fry

Ingredients: 2 tablespoons sesame oil1 lb boneless skinless chicken breasts, cut into thin strips1...

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Asian Pear Slaw
AsianPotluckSalads

Asian Pear Slaw

Ingredients: 2 celery ribs3 tablespoons fresh lime juice2 tablespoons seasoned rice vinegar1 teaspoon finely...

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Mandarin Beef Stir-Fry
< 60 minsAsianMain dish

Mandarin Beef Stir-Fry

Ingredients: 1 cup orange juice1/2 cup soy sauce2 tablespoons Worcestershire sauce1 teaspoon garlic powder1/4-1/2...

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Sesame Coleslaw
AsianSaladsVegetables

Sesame Coleslaw

Ingredients: 1/4 cup Splenda sugar substitute ( sugar substitute)1/4 cup rice vinegar2 tablespoons sesame...

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Multi-Grain Porridge (Dalia)
AsianBreakfastGranola and porridge

Multi-Grain Porridge (Dalia)

Ingredients: 2 cups cracked wheat or 2 cups rolled oats or 2 cups oat...

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AsianBeveragesThai

Quick Thai Tea For Two

Ingredients: 2 cups water1/4 teaspoon dried cardamom2 -4 tablespoons artificial sweetener1/2 cup soymilk2 tea...

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Indian Green Chutney Sandwich
AsianLunch/snacksSandwiches

Indian Green Chutney Sandwich

Ingredients: 4 slices bread2 teaspoons green chutney2 slices tomatoes4 slices beetroots4 slices cucumbers2 slices...

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Mango Cream
AsianDessertPuddings and mousses

Mango Cream

Ingredients: 1 large mangoes, peeled and chopped1 cup heavy cream2 tablespoons sugar1/3 cup slivered...

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Methi Theplas
AppetizersAsianIndian

Methi Theplas

Ingredients: 1 1/2 cups wheat flour1 cup besan ( gram flour)1 bunch methi leaves,...

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Crunchy Vegetable Wrap
AsianLunch/snacksVegetables

Crunchy Vegetable Wrap

Ingredients: 1/4 cup tub-style fat free cream cheese4 10 inch 8-inch fat-free flour tortillas4...

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Coriander Peanut Pesto
AppetizersAsianSpreads

Coriander Peanut Pesto

Ingredients: 200 ml peanut oil40 g raw blanched peanuts2 green bird’s eye chilies, minced1...

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Spicy Chai Tea
AsianBeveragesLunch/snacks

Spicy Chai Tea

Ingredients: 1 tablespoon fennel seeds1 tablespoon cardamom seeds6 cloves6 peppercorns1 tablespoon cut dried licorice...

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Yoghurt and Mint Chutney
< 30 minsAsianIndian

Yoghurt and Mint Chutney

Ingredients: 6 tablespoons plain yogurt1/2 teaspoon salt2 teaspoons dried mint1/2 teaspoon chili powder Directions:...

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AsianIndianLow fat

To Die For Rajma Curry

Ingredients: 300 g rajma, soaked overnight2 medium onions, grated3 glasses water1 teaspoon ginger1 teaspoon...

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Oriental Noodle Salad
AsianPastarice and grains

Oriental Noodle Salad

Ingredients: 8 ounces no yolk noodles ( large or your preference)3 large carrots6 ounces...

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Tava Chana ( Indian Spicy Garbanzo Beans)
< 60 minsAsianIndian

Tava Chana ( Indian Spicy Garbanzo Beans)

Ingredients: 3 cups cooked garbanzo beans1 onions, chopped1 tomatoes, chopped2 green chilies, chopped1/4 teaspoon...

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Lemon grass marinade
AsianCondimentsetc.

Lemon grass marinade

Ingredients: 2 stalks lemongrass1/4 cup brown sugar1/3 cup fish sauce1 tablespoon vegetable oil Directions:...

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One Step Spinach Scramble
AsianSide dishesVegetables

One Step Spinach Scramble

Ingredients: 1 bunch spinach, chopped ( PREF BABY SPINACH)1 big onions, chopped1 big tomatoes,...

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Thai Green Curry Chicken
< 60 minsAsianThai

Thai Green Curry Chicken

Ingredients: 1 1/2 cups coconut milk1 tablespoon green curry paste ( found in plastic...

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Ravai Uppamma (Semolina Upama)
< 60 minsAsianIndian

Ravai Uppamma (Semolina Upama)

Ingredients: 2 cups rava ( cream of wheat)1 cup mixed vegetables, such as Carrots,...

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Sweet and Sour Chicken
AsianLow fatMain dish

Sweet and Sour Chicken

Ingredients: 2 lbs boneless skinless chicken breasts2 cups all-purpose flour2 tablespoons cornstarch3 teaspoons baking...

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Garlic Rasam
AsianSoups & stewsVegetables

Garlic Rasam

Ingredients: 1 piece tamarind pulp ( lemon-sized piece)2 cups hot watersalt3 curry leaves20 -25...

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Charmie's Chinese Coleslaw
AsianChineseSalads

Charmie’s Chinese Coleslaw

Ingredients: 1 (24 ounce) packages shredded coleslaw mix4 -5 green onions, sliced3/4 cup canola...

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Tandoori Chicken Stir-Fry
< 15 minsAsianMain dish

Tandoori Chicken Stir-Fry

Ingredients: 1 teaspoon oil1 lb chicken, cut into 1 inch strips1 1/2 cups sliced...

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Sesame Green Salad
AsianSaladsVegetarian

Sesame Green Salad

Ingredients: 1 tablespoon sesame seeds2 tablespoons rice vinegar2 1/2 tablespoons soy sauce1 tablespoon sesame...

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Easy Dal
AsianMain dishSide dishes

Easy Dal

Ingredients: 1 1/2 cups red lentils2 garlic cloves, peeled and finely chopped2 slices peeled...

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AsianBreakfastVegetables

Sooji Ka Upma (Semolina Upma)

Ingredients: 1 teaspoon mustard seeds3 tablespoons oil1 1/2 teaspoons channa dal1 teaspoon Urad Dal2...

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Royal Thai Rice
AsianLow cholesterolPasta

Royal Thai Rice

Ingredients: 1 cup mahatma jasmine rice1 1/2 cups chicken broth1/4 cup chopped green onions2...

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Bok Choy (Side Dish)
AsianSide dishesVegetables

Bok Choy (Side Dish)

Ingredients: 2 tablespoons peanut oil2 inches piece fresh ginger2 heads baby bok choy, halved...

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Spicy Chinese Eggplant (Aubergine)  and Chicken
AsianLow calorieMain dish

Spicy Chinese Eggplant (Aubergine) and Chicken

Ingredients: 1 lb eggplants1 lb chicken1 teaspoon garlic1 tablespoon cornstarchcanola oilgreen onions2 tablespoons oyster...

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AsianSide dishesVegetables

Carol’s Creation

Ingredients: 6 russet potatoes, peeled and cubed1 large onions, chopped1 head chopped garlic (...

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Sambar
< 60 minsAsianIndian

Sambar

Ingredients: 1/2 cup toor dal2 onions, chopped3 tomatoes, chopped1/2 teaspoon turmeric1/2 teaspoon chili powder1/2...

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Firni
AsianDessertEggs/dairy

Firni

Ingredients: 10 fluid ounces fresh milk1 1/2 ounces rice flour1 tablespoon ground almonds1 (14...

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Sesame-Grilled Snow Peas
AsianSide dishesVegetables

Sesame-Grilled Snow Peas

Ingredients: 1/4 cup rice wine vinegar2 teaspoons sesame oil2 teaspoons soy sauce ( I...

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Oriental Gingered Vegetables
AsianSide dishesVegetables

Oriental Gingered Vegetables

Ingredients: 1 cup green beans, sliced1 cup broccoli florets1 cup carrots, thinly sliced1 cup...

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Red Bell Pepper Soup with Corn and Parsley
AsianSoups & stewsVegetables

Red Bell Pepper Soup with Corn and Parsley

Ingredients: 4 red bell peppers ( capsicums)4 tablespoons butter1 clove garlic, crushed1/2 cup spring...

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Low-Fat Teriyaki Vegetarian Beef Wraps
AsianMain dishMeat

Low-Fat Teriyaki Vegetarian Beef Wraps

Ingredients: 4 cups coleslaw mix4 scallions ( trimmed to diameter of tortilla) (optional)3 tablespoons...

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Rice - Staple Dish of India
AsianIndianPasta

Rice – Staple Dish of India

Ingredients: 1 cup basmati rice or 1 cup kolam rice ( basmati rice should...

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Spicy Indian Grilled Chicken
AsianIndianMain dish

Spicy Indian Grilled Chicken

Ingredients: 1 tablespoon black pepper, coarse grind1 tablespoon paprika1/2 teaspoon cayenne pepper or 1/2...

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Stir-Fry Noodles
AsianMain dishVegetables

Stir-Fry Noodles

Ingredients: 500 g fresh hokkien noodles3 tablespoons grapeseed oil4 garlic cloves, chopped3 bok choy,...

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Gujarati Kadhi
AsianEggs/dairySide dishes

Gujarati Kadhi

Ingredients: 3 cups buttermilk2 tablespoons gram flour ( besan)salt1/2 teaspoon ginger and green chili...

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AsianIndianVegetables

Desi Corn

Ingredients: 8 corn on the cob, husked1/2 cup melted buttersalt1/2 teaspoon cayenne pepperlime juice...

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AsianBeansSalads

No Fuss Red Kidney Bean Salad

Ingredients: 2 cups red kidney beans, boiled ( Use cans after discarding the fluid...

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Somen Noodle Salad With Ginger-Cilantro Dressing
AsianPastarice and grains

Somen Noodle Salad With Ginger-Cilantro Dressing

Ingredients: 6 ounces somen noodles2 small carrots, finely grated1/2 cup red bell peppers, diced1...

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Tropical Paradise Salad
< 30 minsAsianSalads

Tropical Paradise Salad

Ingredients: 2 ripe avocados1 lemons, juice of1 limes, juice of2 ripe tomatoes2 ripe mangoes...

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Very Delicious Pork Vindaloo from Goa
< 4 hoursAsianIndian

Very Delicious Pork Vindaloo from Goa, India

Ingredients: 1 kg pork, with fat, cubed in 1 to 2 inch squares12 garlic...

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Honeyed Pork with Baby Spinach
AsianLunch/snacksVegetables

Honeyed Pork with Baby Spinach

Ingredients: 30 ml olive oil500 g pork fillets, cut into thin strips across the...

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Lemon Rice ( a Dish from Southern India )
< 15 minsAsianIndian

Lemon Rice ( a Dish from Southern India )

Ingredients: 2 cups cooled cooked rice ( using basmati rice would definitely be a...

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AsianIndianVegetables

Green Banana Curry

Ingredients: 2 tablespoons oilsalt1/2 teaspoon turmeric1 teaspoon red pepper powder4 big green bananas, deskinned,cubed...

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Udipi Sambar
AsianSide dishesVegetables

Udipi Sambar

Ingredients: 1/2 cup tuvar dal1/2 teaspoon fenugreek seeds1 teaspoon Urad Dal6 red chilies1 1/2...

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AsianCondimentsetc.

Thai Sweet Chili Dipping Sauce

Ingredients: 8 Thai red chili peppers, seeded4 cloves garlic, crushed1 shallots, minced1 (28 ounce)...

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Vegetarian Spring Rolls
AppetizersAsianThai

Vegetarian Spring Rolls

Ingredients: 1/4 cup lime juice3 tablespoons sugar2 tablespoons cilantro, chopped2 teaspoons Thai fish sauce...

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Asian Steak Dinner --  Low Carb
AsianMain dishMeat

Asian Steak Dinner — Low Carb

Ingredients: 1 -1 1/4 lb top sirloin steaks1/2 cup beef broth2 tablespoons soy sauce1...

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Spiced Indian Cabbage
< 30 minsAsianIndian

Spiced Indian Cabbage

Ingredients: 2 cups chopped cabbage1 -2 green chilies1/4 teaspoon mustard seeds1/4 teaspoon cumin seeds1/4...

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Easy Asian Noodle Dish
AsianMain dishOne Dish meal

Easy Asian Noodle Dish

Ingredients: 3 tablespoons peanut oil3 chicken breasts12 ounces udon noodles1 head napa cabbage, sliced3...

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Chinese Fried Walnuts
AsianChineseLow sodium

Chinese Fried Walnuts

Ingredients: 4 cups walnuts6 cups water1/2 cup sugaroil, to cover 1-inch skillet1/8 teaspoon salt...

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Chocolate Chai
AsianBeveragesChocolate

Chocolate Chai

Ingredients: 1 bag black tea ( such as orange pekoe, darjeeling, english breakfast, or...

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AsianBeveragesEggs/dairy

Hot Cinnamon Coffee

Ingredients: 1 1/2 teaspoons instant coffee powder ( I use Nescafe Classic)3/4 cup skim...

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Asian Pot Sticker Soup
< 60 minsAsianSoups & stews

Asian Pot Sticker Soup

Ingredients: 6 scallions, white and green parts, thinly sliced6 garlic cloves, thinly sliced1/8 cup...

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Mean Chef's Dry-Fried Chinese Eggplant (Aubergine)  Nuggets
AsianChineseSide dishes

Mean Chef’s Dry-Fried Chinese Eggplant (Aubergine) Nuggets

Ingredients: 4 teaspoons ginger, minced4 teaspoons garlic, minced1/3 cup scallions, thin sliced1 teaspoon Chinese...

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