Ingredients: 1 cup fresh coriander leaves, cleaned, washed and chopped1 cup fresh mint leaves,...
Fat Free Paneer
Ingredients: 4 cups nonfat milk1 tablespoon vinegar Directions: Bring milk and vinegar to a...
Oliver’s Mango Lassi
Ingredients: 9 fluid ounces yoghurt4 1/2 fluid ounces milk3 fresh mango, cubed4 teaspoons granulated...
Tava Chana ( Indian Spicy Garbanzo Beans)
Ingredients: 3 cups cooked garbanzo beans1 onions, chopped1 tomatoes, chopped2 green chilies, chopped1/4 teaspoon...
Mirj’s Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin
Ingredients: 1 1/4 lbs pumpkin, cut into 3 inch dice2 tablespoons tomato paste2 tablespoons...
Sesame Snow Peas
Ingredients: 2 tablespoons sesame oil1 lb snow peas, trimmed10 thin green onions, cut in...
Ginger Lemon Stir-Fry
Ingredients: 1 cup water2 tablespoons cornstarch1/4 cup lemon juice2 tablespoons honey1 tablespoon grated fresh...
Garlic Fish
Ingredients: 250 g white fish fillets, cut into 1 inch chunks1 teaspoon ginger paste1...
Spicy Chinese Eggplant (Aubergine) and Chicken
Ingredients: 1 lb eggplants1 lb chicken1 teaspoon garlic1 tablespoon cornstarchcanola oilgreen onions2 tablespoons oyster...
Vegetable Pakoras
Ingredients: 1 1/2 cups chickpea flour, sifted1 tablespoon lemon juice1/2 teaspoon turmeric1 teaspoon black...
Chinese Chicken Flavored Ramen Noodles Cole Slaw
Ingredients: 1 (16 ounce) packages coleslaw mix (cabbage & carrots) or 1 large savoy...
Spinach and Potato soup
Ingredients: 450 g baby spinach, washed and chopped175 g potatoes, peeled and cubed2 tablespoons...
Carol’s Creation
Ingredients: 6 russet potatoes, peeled and cubed1 large onions, chopped1 head chopped garlic (...
Indian Samosa
Ingredients: 1 cup all-purpose flour2 tablespoons vegetable oil2 large potatoes ( boiled)1 onions, chopped2...
Low Fat, Low Cal, Vegan Pad Thai
Ingredients: 8 ounces rice noodles2 teaspoons peanut oil1 medium red bell peppers ( julienned)2...
Sweet and Sour Chicken
Ingredients: 2 lbs boneless skinless chicken breasts2 cups all-purpose flour2 tablespoons cornstarch3 teaspoons baking...
Garlic Rasam
Ingredients: 1 piece tamarind pulp ( lemon-sized piece)2 cups hot watersalt3 curry leaves20 -25...
Curried Okra With Tomato
Ingredients: 1 1/2 lbs fresh okra or 2 (10 ounce) packages frozen okra4 cups...
Dal With Protein Chunks
Ingredients: 1 cup pigeon peas, split ( arhar dal)1/2 cup soyabean nuggets1 medium onions3...
Moo Saeng Chae (Marinated Radish Salad)
Ingredients: 1 large crisp apples2 cups white radishes3 green onions3 teaspoons sugar2 teaspoons regular...
Sesame Steak
Ingredients: 1 lb sirloin steaks2 tablespoons sesame seeds1 tablespoon sesame oil2 tablespoons vegetable oil4...
Okra – My style
Ingredients: 1/4 kg okra ( Washed, dried, trimmed and cut into chunks)1 onions, cubed1/2...
Lemon Rice ( a Dish from Southern India )
Ingredients: 2 cups cooled cooked rice ( using basmati rice would definitely be a...
Oranges And Lemons Pick-Me-Up!
Ingredients: 1 oranges, juice of, freshly squeezed1 lemons, juice of, freshly squeezed1 tablespoon honeyice...
Pakora
Ingredients: 2 teaspoons cumin powder2 teaspoons coriander1 teaspoon chili1 teaspoon curry powder2 teaspoons garlic1...
Yellow Fried Rice
Ingredients: 1 (5 ounce) packages yellow saffron rice pilaf mix1/2 cup diced chicken breasts2...
Restaurant Style Egg Drop Soup
Ingredients: 4 cups chicken broth, divided1/8 teaspoon ground ginger1 pinch white pepper1 chopped green...
Thai Green Curry Chicken
Ingredients: 1 1/2 cups coconut milk1 tablespoon green curry paste ( found in plastic...
Chinese Green Beans
Ingredients: 2 lbs fresh green string beans1 lemons, juice of1 tablespoon chopped garlicsalt and...
Banana Fruit Salad
Ingredients: 1 large bananas, mashed1 teaspoon lemon juice1 tablespoon icing sugar2 cups fresh fruit,...
Moo Shu Pancakes
Ingredients: 2 cups bread flour1 cup water, nearly boiling1/8 teaspoon salt1 teaspoon sesame oil...
Nam Prik Nam Pla (Traditional Thai Sauce)
Ingredients: 5 tablespoons Thai fish sauce1/2 cup fresh lime juice6 sliced birds eye chiles2...
Thai Basil Vegetables
Ingredients: 2 medium zucchini, quartered and chopped2 cups sliced mushrooms1/2 cup slivered carrots1/2 cup...
Baby Spinach Salad With Peanut Dressing
Ingredients: 3 tablespoons creamy no-sugar-added peanut butter2 teaspoons grated fresh gingerroot1 grated limes, zest...
Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing
Ingredients: 1/2 cup fat-free mayonnaise1 tablespoon low sodium soy sauce1 teaspoon gingerroot, freshly grated1...
Unbelievably Good Homemade Omapodi Or Sev
Ingredients: 2 cups gram flour1 cup rice floursalt1 1/2 teaspoons red chili powder1/4 teaspoon...
Spicy Chinese Eggplant (Aubergine)
Ingredients: 5 Japanese eggplants ( about 2 pounds)1 teaspoon salt2 tablespoons vegetable oil6 garlic...
My Favourite Curry – Gujrati Kadhi
Ingredients: 2 tablespoons gram flour 100 g curds, beaten 6 cups hot water 1...
Spicy Chai Tea
Ingredients: 1 tablespoon fennel seeds1 tablespoon cardamom seeds6 cloves6 peppercorns1 tablespoon cut dried licorice...
Tea Chiller To Knock You Off Your Feet!
Ingredients: 1 cup of your favourite brewed tea200 g peaches, peeled,chopped and frozen Directions:...
Luscious Lemongrass Tea
Ingredients: 4 stalks lemongrass1 liter water4 teaspoons sugar or 4 teaspoons honey ( very...
Multi-Grain Porridge (Dalia)
Ingredients: 2 cups cracked wheat or 2 cups rolled oats or 2 cups oat...
Sizzling Rice Soup
Ingredients: 4 large dried black mushrooms, stems removed1 medium boneless skinless chicken breasts (...
Fruit Chaat ( Fruit Salad )
Ingredients: 1 cup papayas, diced3/4 cup pineapple, diced1 cup apples, diced1/2 cup bananas, diced4...
Charmie’s Chinese Coleslaw
Ingredients: 1 (24 ounce) packages shredded coleslaw mix4 -5 green onions, sliced3/4 cup canola...
Low-Fat Teriyaki Vegetarian Beef Wraps
Ingredients: 4 cups coleslaw mix4 scallions ( trimmed to diameter of tortilla) (optional)3 tablespoons...
Baked Bananas A L’ Orange
Ingredients: 3 firm ripe bananas1/3 cup fresh orange juice1/3 cup coconut, shredded2 teaspoons cornflour1...
Chicken and Vegetable Stir -Fry
Ingredients: 2 tablespoons sesame oil1 lb boneless skinless chicken breasts, cut into thin strips1...
Soft Fried Shanghai Spicy Noodles with Shredded Pork
Ingredients: 1 teaspoon soy sauce1 teaspoon sesame oil1 teaspoon cornstarch1/2 lb pork tenderloins, shredded1...
Crisp Okra in Creamy Yogurt
Ingredients: 1 lb sliced okra ( the frozen Cut Okra pack will also do,...
Rick’s Thai Cucumber Salad
Ingredients: 1 cucumbers, sliced and seeded1/2 onions, yellow sweet, sliced thin1 jalapeno peppers, chopped2...
Pudina Paneer
Ingredients: 1/2 bunch fresh mint leaves, chopped3 onions, finely sliced250 g panir1/4 teaspoon turmeric...
Green Chutney ( Indian Mint – Cilantro Chutney )
Ingredients: 2 cups chopped fresh cilantro1 cup chopped mint1 tablespoon fresh ginger, chopped1 tablespoon...
Indian Yoghurt Soup – Kadhi
Ingredients: 500 ml plain bulgarian yoghurt ( thinned with 1 cup of water)1/4 cup...
Chai (Indian Tea)
Ingredients: 2 1/2 cups water1 cup milk3 black tea bags3 cardamom pods, crushed in...
Sabudaana Ki Kheer (Tapioca Kheer)
Ingredients: 1 tablespoon raisins1 cup pearl tapioca3 cups milk1 cup water1/2 cup sugar2 green...
My Cuppa Tea (plain)
Ingredients: 1 1/2 cups water1/2 cup milk3 teaspoons sugar ( or more to taste)2...
Oriental Gingered Vegetables
Ingredients: 1 cup green beans, sliced1 cup broccoli florets1 cup carrots, thinly sliced1 cup...
Curry Beef Marinade Kebabs
Ingredients: 4 -6 lbs beef, trimmed to 1-inch cubes12 ounces beer1/4 canola oil1 medium...
Shrikhand
Ingredients: 5 -8 saffron strands1 quart plain yogurt3/4 teaspoon ground cardamom2 tablespoons water1/3 cup...