Ingredients: 1 lb sirloin steaks2 tablespoons sesame seeds1 tablespoon sesame oil2 tablespoons vegetable oil4...
Coriander and Mint Chutney
Ingredients: 1 cup fresh coriander leaves, cleaned, washed and chopped1 cup fresh mint leaves,...
Black Jamun Raita
Ingredients: 1/2 cup ripe black grapes, washed, deseeded and finely chopped1 cup low-fat plain...
Sweet and Sour Kheema (mince)
Ingredients: 2 tablespoons oil4 onions, chopped8 curry leaves, torn2 green chilies, chopped2 teaspoons ginger...
Chicken, Bacon and Spinach Salad
Ingredients: 2 chicken breasts1 tablespoon sesame oil3 slices bacon300 g baby spinach, washed (...
Crunchy Vegetable Wrap
Ingredients: 1/4 cup tub-style fat free cream cheese4 10 inch 8-inch fat-free flour tortillas4...
Spicy Dal
Ingredients: 1 cup red gram ( split)1 onions1/4 teaspoon mustard seeds ( black)5 curry...
Very Delicious Pork Vindaloo from Goa, India
Ingredients: 1 kg pork, with fat, cubed in 1 to 2 inch squares12 garlic...
Chinese Celery
Ingredients: 2 tablespoons butter, melted2 cups sliced celery1 cup chopped onions8 ounces water chestnuts,...
Easy Thai Pumpkin Soup
Ingredients: 15 ml sunflower oil1 large onions, chopped20 ml grated ginger1 -2 red chilies...
Chai (Indian Tea)
Ingredients: 2 1/2 cups water1 cup milk3 black tea bags3 cardamom pods, crushed in...
Fat Free Paneer
Ingredients: 4 cups nonfat milk1 tablespoon vinegar Directions: Bring milk and vinegar to a...
Sesame Coleslaw
Ingredients: 1/4 cup Splenda sugar substitute ( sugar substitute)1/4 cup rice vinegar2 tablespoons sesame...
Non-Dairy Cream of Chicken and Corn Soup
Ingredients: 2 onions, diced2 tablespoons flour3 cups chicken broth1 (12 ounce) cans creamed corn1...
Thandai (Indian Almond Drink)
Ingredients: 1 1/2 liters water1 cup sugar ( or to taste)1 tablespoon almonds1 tablespoon...
Barley Tea
Ingredients: 2 ounces roasted barley ( 1/4 cup)1 1/2 pints waterhoney, can be added...
Onion Bhajis
Ingredients: 2 cups red lentils3 medium sized onions ( chopped)5 green chilies ( chopped...
Roshan Di Kesar Pista Kulfi
Ingredients: 4 cups full-cream milk1/2 teaspoon saffron, crushed6 tablespoons sugar2 green cardamoms, crushed1/4 cup...
Hot Indian Chai Drink
Ingredients: 1/2 liter of your favorite unflavored soya milk ( thicker is better)1/2 teaspoon...
Garlic Fish
Ingredients: 250 g white fish fillets, cut into 1 inch chunks1 teaspoon ginger paste1...
Chinese Fried Rice (The Real Deal)
Ingredients: 4 cups jasmine ricewok oil ( out of all the oils this one...
Szechuan Eggplants
Ingredients: 1 1/2 lbs eggplants, 2 inch wedges 4 tablespoons peanut oil 1 tablespoon...
Yogurt with Cucumber and Mint (Kheere Ka Raita)
Ingredients: 2/3 cup plain yogurt1 cucumbers, peeled and grated2 tablespoons fresh mint, finely chopped1/2...
Asian Pear Slaw
Ingredients: 2 celery ribs3 tablespoons fresh lime juice2 tablespoons seasoned rice vinegar1 teaspoon finely...
My Cuppa Tea (plain)
Ingredients: 1 1/2 cups water1/2 cup milk3 teaspoons sugar ( or more to taste)2...
Shrikhand
Ingredients: 5 -8 saffron strands1 quart plain yogurt3/4 teaspoon ground cardamom2 tablespoons water1/3 cup...
Vegetarian Hot and Sour Soup
Ingredients: 40 dried lily buds1/4 cup small dried tree ear mushrooms5 cups vegetable broth1/2...
Asian Noodle Stir Fry
Ingredients: 1 tablespoon sweet-hot mustard1/4 cup tamari ( dark soy sauce)1/2 cup vegetable stock...
Chinese Hot Oil (La yu)
Ingredients: 4 teaspoons dried chili flakes ( , the same kind you put on...
Iced Chocolate
Ingredients: 4 cups milk5 teaspoons cocoa powder5 teaspoons sugara little whipped creamchipped ice Directions:...
Baingan Bharta ( Spicy Roasted Eggplant With Tomatoes, Cilantro
Ingredients: 2 medium eggplants, halved lengthwise 1/3 cup vegetable oil 2 large onions, coaresly...
Mango Cream
Ingredients: 1 large mangoes, peeled and chopped1 cup heavy cream2 tablespoons sugar1/3 cup slivered...
Fusako’s Egg Drop Soup
Ingredients: 3 cups chicken broth or 3 cups beef broth4 eggs, beaten4 tablespoons water1...
Sabudaana Ki Kheer (Tapioca Kheer)
Ingredients: 1 tablespoon raisins1 cup pearl tapioca3 cups milk1 cup water1/2 cup sugar2 green...
Stir Fried Bok Choy and Mushrooms
Ingredients: 4 dried Chinese mushrooms1 teaspoon vegetable oil1 garlic cloves, minced1 lb bok choy,...
Szechuan Bok Choy
Ingredients: 8 baby bok choy, quartered lenghtwise2 tablespoons peanut oil2 teaspoons grated gingerroot1/2 teaspoon...
Lemon Rice ( a Dish from Southern India )
Ingredients: 2 cups cooled cooked rice ( using basmati rice would definitely be a...
Mom’s Eggplant (Aubergine) Sabzi
Ingredients: 2 1/2 cups chopped eggplants ( do not chop too small since they...
Asian Chicken Wraps
Ingredients: 3/4 cup smooth peanut butter1/2 cup warm water3 tablespoons lemon juice3 tablespoons light...
Sooji Ka Upma (Semolina Upma)
Ingredients: 1 teaspoon mustard seeds3 tablespoons oil1 1/2 teaspoons channa dal1 teaspoon Urad Dal2...
Masoor Dal Soup
Ingredients: 10 whole cloves2 bay leaves1 teaspoon whole black peppercorns1 cup masoor dal (...
Papdi
Ingredients: 2 cups gram flour1/4 teaspoon bicarbonate of soda1/4 teaspoon ajwain1 tablespoon oilsaltoil, to...
Panir
Ingredients: 1 quart homogenized milk1 lemons, juice of, squeezed Directions: Bring the milk to...
Luscious Lemongrass Tea
Ingredients: 4 stalks lemongrass1 liter water4 teaspoons sugar or 4 teaspoons honey ( very...
Thai Sweet Chili Sauce
Ingredients: 1/2 cup rice vinegar1/4 cup sugar2 tablespoons plum sauce1 tablespoon Thai fish sauce1...
Chai Iced Tea
Ingredients: 8 chai tea teabags4 cups hot water1 tablespoon vanilla1/4-1/2 cup packed brown sugar1/2...
Tandoori Chicken Stir-Fry
Ingredients: 1 teaspoon oil1 lb chicken, cut into 1 inch strips1 1/2 cups sliced...
LeHmonade
Ingredients: 3 lemons, halved2 tablespoons brown sugar1 liter waterwhite sugar ( to taste)ice (...
Soya Methi
Ingredients: 1/2 kg fenugreek leaves, washed and chopped ( Methi)1 cup soya granules1 teaspoon...
Cashew Chicken for Two
Ingredients: 2 tablespoons soy sauce1 tablespoon cornstarch1 whole boneless skinless chicken breasts, cut into...
Friendly On The Waistline Bread Delight
Ingredients: 2 slices fresh white bread2 tablespoons honey1 tablespoon oats2 tablespoons carrots, freshly shredded2...
Pan-Steamed Vegetable Dumplings With Soy Dipping Sauce
Ingredients: 6 tablespoons light soy sauce1 1/2 tablespoons rice vinegar2 1/4 teaspoons ginger, peeled...
Herbal Tea To Counteract Insomnia
Ingredients: 2 cups water1 tablespoon cumin seeds Directions: Heat water in a pot.Add cumin...
Saag Aloo
Ingredients: 20 ounces spinach1 1/2 cups water4 ounces onions, peeled, cut in half lengthwise...
Oranges And Lemons Pick-Me-Up!
Ingredients: 1 oranges, juice of, freshly squeezed1 lemons, juice of, freshly squeezed1 tablespoon honeyice...
Sambharam
Ingredients: 1 cup buttermilk2 cups water2 small green chilies1 inch slice of peeled fresh...
Spicy Chinese Eggplant (Aubergine)
Ingredients: 5 Japanese eggplants ( about 2 pounds)1 teaspoon salt2 tablespoons vegetable oil6 garlic...
Oriental Cabbage Salad
Ingredients: 2 tablespoons soy sauce1/4 cup cider vinegar1/2 cup sugar3/4 cup oil1 head napa...
Szechuan Beef
Ingredients: 1 lb beef tenderloin3 tablespoons hoisin sauce2 tablespoons yellow bean sauce (optional)2 tablespoons...
Fruit Chaat ( Fruit Salad )
Ingredients: 1 cup papayas, diced3/4 cup pineapple, diced1 cup apples, diced1/2 cup bananas, diced4...