Ingredients: 1 cup of your favourite brewed tea200 g peaches, peeled,chopped and frozen Directions:...
Sesame Noodle Salad
Ingredients: 8 ounces linguine1/4 cup rice vinegar1/4 cup soy sauce, i use kikoman light1/4...
Vermicelli Dessert
Ingredients: 200 g fine vermicelli, broken into 1 inch pieces250 g sugar1/2 teaspoon salt6...
Sambar
Ingredients: 1/2 cup toor dal2 onions, chopped3 tomatoes, chopped1/2 teaspoon turmeric1/2 teaspoon chili powder1/2...
Just Another Stir Fry
Ingredients: 2 dried chilies2 tablespoons vegetable oil1 lb boneless skinless chicken thighs1 red bell...
Mango Cream
Ingredients: 1 large mangoes, peeled and chopped1 cup heavy cream2 tablespoons sugar1/3 cup slivered...
Instant Chai Tea Mix
Ingredients: 1 cup nonfat dry milk powder1 cup non-dairy powdered coffee creamer1 cup french...
Grilled Thai Sirloin with Tangy Lime Sauce
Ingredients: 1 1/4 lbs boneless beef top sirloin steaks, well trimmed, cut 1 inch...
Pudina Paneer
Ingredients: 1/2 bunch fresh mint leaves, chopped3 onions, finely sliced250 g panir1/4 teaspoon turmeric...
Asian Cabbage Salad
Ingredients: 1/3 cup olive oil3 tablespoons sugar3 tablespoons rice vinegar1 teaspoon salt1 teaspoon pepper1...
Black Jamun Raita
Ingredients: 1/2 cup ripe black grapes, washed, deseeded and finely chopped1 cup low-fat plain...
Pod’s Pad Thai
Ingredients: 8 ounces rice noodles, uncooked1/4 cup ketchup2 tablespoons reduced sodium soy sauce2 tablespoons...
Jicama and Asian Pear Salad
Ingredients: 2 cups romaine lettuce, shredded2 cups jicama, julienne-sliced2 Asian pears, cored and chopped1/2...
Heather’s Stir-Fry Sauce
Ingredients: 4 teaspoons cornstarch2/3 cup water ( or chicken or beef broth, if desired)3...
Easy Thai Pumpkin Soup
Ingredients: 15 ml sunflower oil1 large onions, chopped20 ml grated ginger1 -2 red chilies...
Sesame Coleslaw
Ingredients: 1/4 cup Splenda sugar substitute ( sugar substitute)1/4 cup rice vinegar2 tablespoons sesame...
Stir-Fry Noodles
Ingredients: 500 g fresh hokkien noodles3 tablespoons grapeseed oil4 garlic cloves, chopped3 bok choy,...
Japanese Sunomono Salad
Ingredients: 8 bunches bean thread noodles6 tablespoons rice vinegar4 teaspoons sugar2 teaspoons soy sauce1...
Szechuan Bok Choy
Ingredients: 8 baby bok choy, quartered lenghtwise2 tablespoons peanut oil2 teaspoons grated gingerroot1/2 teaspoon...
Paneer Butter Masala
Ingredients: 250 g panir1 bay leaves1 inch cinnamon sticks2 cloves2 cardamom1 teaspoon chili powder1/4...
Chinese Chicken Flavored Ramen Noodles Cole Slaw
Ingredients: 1 (16 ounce) packages coleslaw mix (cabbage & carrots) or 1 large savoy...
Low Fat Asian Coleslaw
Ingredients: 2 (11 ounce) bags coleslaw mix or 2 (12 ounce) bags broccoli coleslaw...
Gujarati Kadhi
Ingredients: 3 cups buttermilk2 tablespoons gram flour ( besan)salt1/2 teaspoon ginger and green chili...
Oriental Stir Fry Vegetables With Oyster Sauce
Ingredients: 2 carrots, peel and cut into diagonally cut elongated slices225 g broccoli (...
Cashew Chicken for Two
Ingredients: 2 tablespoons soy sauce1 tablespoon cornstarch1 whole boneless skinless chicken breasts, cut into...
Singapore Style Noodles
Ingredients: 8 ounces rice vermicelli or 8 ounces very thin Chinese wheat noodles1/4 cup...
Carol’s Creation
Ingredients: 6 russet potatoes, peeled and cubed1 large onions, chopped1 head chopped garlic (...
Charishma’s MALTED AND YUMMY raisin bran snack
Ingredients: 1 cup Raisin Bran cereal3/4 cup milk, cold ( I use Virtually Fat-free...
Ginger Yogurt
Ingredients: 1 1/2 cups plain yogurt1/3 cup ginger marmalade or 1/3 cup chopped crystallized...
Sesame Green Salad
Ingredients: 1 tablespoon sesame seeds2 tablespoons rice vinegar2 1/2 tablespoons soy sauce1 tablespoon sesame...
Tamarind – Date Chutney ( Sweet Indian Chutney)
Ingredients: 1/2 cup tamarind paste1/2 cup dates, deseeded2 cups water1/2 teaspoon red chili powder1/2...
Oriental Orange Spinach
Ingredients: 2 bunches fresh spinach1/3 cup chicken stock1 tablespoon low sodium soy sauce1/2 teaspoon...
Quick Light-n-Lemony Soup
Ingredients: 4 cups chicken stock1 teaspoon lemons, zest of1/4 cup French beans ( fresh...
Crackling Zucchini !
Ingredients: 10 medium tender zucchini, peeled and cut lengthwise into 4 pieces each4 big...
Lower Sodium Low Sugar Oriental Coleslaw
Ingredients: 1 (3 ounce) packages ramen noodles ( any flavor as you will not...
Kolhapuri Vegetables (Mixed Vegetables)
Ingredients: 1/2 kg mixed vegetables, chopped ( Beans, carrots, cauliflower, peas, capsicum)2 tablespoons yogurt...
Firni
Ingredients: 10 fluid ounces fresh milk1 1/2 ounces rice flour1 tablespoon ground almonds1 (14...
Mandarin Salad
Ingredients: 1 (3 ounce) packages oriental-flavor instant ramen noodles1/2 cup sliced almonds5 tablespoons sugar...
Mirj’s Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin
Ingredients: 1 1/4 lbs pumpkin, cut into 3 inch dice2 tablespoons tomato paste2 tablespoons...
Just Made It up Pork Stir Fry!
Ingredients: 9 ounces pork loin chops3 tablespoons hoisin sauce2 tablespoons Kikkoman’s teriyaki sauce1/2 teaspoon...
Sooji Halwa (Semolina Dessert)
Ingredients: 1 cup semolina3/4 cup pure ghee ( BUTTER OIL)3/4 cup sugar2 1/2 cups...
Sesame Steak
Ingredients: 1 lb sirloin steaks2 tablespoons sesame seeds1 tablespoon sesame oil2 tablespoons vegetable oil4...
Sesame-Grilled Snow Peas
Ingredients: 1/4 cup rice wine vinegar2 teaspoons sesame oil2 teaspoons soy sauce ( I...
Shrikhand
Ingredients: 5 -8 saffron strands1 quart plain yogurt3/4 teaspoon ground cardamom2 tablespoons water1/3 cup...
Aloo Curry (Potato Curry)
Ingredients: 4 big cubed, boiled/microwaved potatoes2 onions4 cloves garlic1 piece ginger ( very small)2...
Kulfi
Ingredients: 1 (14 ounce) cans evaporated milk10 ounces condensed milk1 cup whipping cream, whipped...
Japanese Sponge Cake (Kasutera)
Ingredients: 5 large eggs2/3 cup confectioners’ sugar1/4 cup honey3/4 teaspoon baking powder3/4 cup all-purpose...
Nutty Mint Chutney
Ingredients: 1 bunch fresh mint1/2 bunch fresh coriander1/4 cup roasted peanuts1/2 teaspoon tamarind paste2...
Creme De Menthe Chocolate Vanilla Drink
Ingredients: 1 Andes mints candies1 cup low-fat milk2 tablespoons nescafe ice java iced coffee...
Easy and Quick Beef Teriyaki
Ingredients: 1 1/2 lbs sirloin steaks, cut into thin strips2 -3 tablespoons oil2 tablespoons...
Yogurt with Cucumber and Mint (Kheere Ka Raita)
Ingredients: 2/3 cup plain yogurt1 cucumbers, peeled and grated2 tablespoons fresh mint, finely chopped1/2...
Bitter gourd in Yogurt
Ingredients: 2 medium bitter gourd ( karelas)2 tablespoons plain yogurt1 pinch turmeric powder1/2 teaspoon...
Fat Free Paneer
Ingredients: 4 cups nonfat milk1 tablespoon vinegar Directions: Bring milk and vinegar to a...
Lemon Rice ( a Dish from Southern India )
Ingredients: 2 cups cooled cooked rice ( using basmati rice would definitely be a...
Chinese Fried Rice (The Real Deal)
Ingredients: 4 cups jasmine ricewok oil ( out of all the oils this one...
Oven-Baked Teriyaki or Thai Wonton Chips
Ingredients: 20 -22 egg roll wraps2 tablespoons teriyaki sauce2 tablespoons honey1 tablespoon vegetable oil...
Fruit Filled Won Tons Ala Mode
Ingredients: 1 (16 ounce) cans cherry pie filling or 1 (16 ounce) cans apple...
Chinese Celery
Ingredients: 2 tablespoons butter, melted2 cups sliced celery1 cup chopped onions8 ounces water chestnuts,...
Crisp Cucumber Ribbon Salad
Ingredients: 1 lb cucumbers, washed and unpeeled1/2 lb radishes, trimmed1 bunch fresh chives, chopped...
Fried Wontons
Ingredients: 100 wonton skins1 lb ground pork1 bunch green onions, chopped fine1/2 head green...