Ingredients: 2 cups cracked wheat or 2 cups rolled oats or 2 cups oat...
Beef With Snow Peas
Ingredients: 3 tablespoons soy sauce2 tablespoons rice wine1 tablespoon brown sugar1/2 teaspoon cornstarch1 tablespoon...
Cucumber and Fennel With Orange Mint Dressing
Ingredients: 1 cucumbers, peeled,halved,seeded,and diced1 small fennel bulbs, trimmed and finely slivered1 granny smith...
Szechuan Eggplants
Ingredients: 1 1/2 lbs eggplants, 2 inch wedges 4 tablespoons peanut oil 1 tablespoon...
Mattar Paneer
Ingredients: 20 ounces panir ( cubed)2 tablespoons oil or 2 tablespoons ghee1/4 teaspoon mustard...
Delicious Homemade Puri!
Ingredients: 2 cups sifted whole wheat flour ( Atta)1 cup sifted flour1 1/2 teaspoons...
Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing
Ingredients: 1/2 cup fat-free mayonnaise1 tablespoon low sodium soy sauce1 teaspoon gingerroot, freshly grated1...
Low Fat Asian Coleslaw
Ingredients: 2 (11 ounce) bags coleslaw mix or 2 (12 ounce) bags broccoli coleslaw...
Charishma’s MALTED AND YUMMY raisin bran snack
Ingredients: 1 cup Raisin Bran cereal3/4 cup milk, cold ( I use Virtually Fat-free...
Geri Halliwell’s Weight Loss Express!
Ingredients: 1/2 cucumbers, peeled1/2 granny smith apples4 carrots, tops removed1/4 cup parsley1/2 lemons1 inch...
Martha’s Beef and Scallion Rolls
Ingredients: 2 tablespoons canola oil1 red bell peppers, ribs and seeds removed, cut into...
Quick Vegetarian Wontons
Ingredients: 1 cup coleslaw mix1 inch fresh ginger, grated1 clove garlic, mashed1 tablespoon soy...
Duck Sauce
Ingredients: 1 cup applesauce1/2 cup apricot preserves2 tablespoons honey2/3 cup cider vinegar1/4 teaspoon crushed...
Chinese Napa Cabbage Salad With Grilled Flank Steak
Ingredients: 2 tablespoons sesame oil1 tablespoon soy sauce1 tablespoon teriyaki sauce2 limes, juice of1...
Vegetable Sandwich
Ingredients: 4 slices brown bread2 tablespoons pudina chutney1/2 cup cucumbers, slice1/2 cup tomatoes, slice1/4...
Chilled cucumber soup
Ingredients: 2 medium onions, chopped fine4 cucumbers, peeled seeded and sliced2 1/2 cups yoghurt1...
Rajmah (Curried Red Kidney Beans)
Ingredients: 1 chopped onions2 (16 ounce) cans red kidney beans, drained1/2 cup crushed tomatoes...
Aloo Curry (Potato Curry)
Ingredients: 4 big cubed, boiled/microwaved potatoes2 onions4 cloves garlic1 piece ginger ( very small)2...
Yoghurt and Mint Chutney
Ingredients: 6 tablespoons plain yogurt1/2 teaspoon salt2 teaspoons dried mint1/2 teaspoon chili powder Directions:...
Mandarin Salad
Ingredients: 1 (3 ounce) packages oriental-flavor instant ramen noodles1/2 cup sliced almonds5 tablespoons sugar...
Curried Pea Soup
Ingredients: 2 tablespoons butter1 large onions, chopped5 teaspoons curry powder4 cups vegetable broth2 (10...
Curry Beef Marinade Kebabs
Ingredients: 4 -6 lbs beef, trimmed to 1-inch cubes12 ounces beer1/4 canola oil1 medium...
Japanese Tempura
Ingredients: 2 1/2 cups flour2 -2 1/2 cups water1 teaspoon salt1 gallon assorted fresh...
Tandoori-Style Barbecue Sauce
Ingredients: 1 teaspoon vegetable oil2 teaspoons paprika3/4 teaspoon ground cumin1/4 teaspoon ground cardamom1/4 teaspoon...
Just Another Stir Fry
Ingredients: 2 dried chilies2 tablespoons vegetable oil1 lb boneless skinless chicken thighs1 red bell...
Red Bell Pepper Soup with Corn and Parsley
Ingredients: 4 red bell peppers ( capsicums)4 tablespoons butter1 clove garlic, crushed1/2 cup spring...
Beef Semur
Ingredients: 1 lb flank steaks, thinly sliced1 tablespoon peanut oil6 candle nuts or 6...
Basic Tempering for Dals
Ingredients: 1 cup beans or 1 cup lentils ( Any whole or split beans/...
Sesame Green Salad
Ingredients: 1 tablespoon sesame seeds2 tablespoons rice vinegar2 1/2 tablespoons soy sauce1 tablespoon sesame...
Cool Oriental Cucumber Salad
Ingredients: 2 tablespoons soy sauce1 tablespoon pickled ginger1/2 teaspoon sesame oil1 tablespoon rice wine...
Thai Rice Noodles
Ingredients: 4 ounces dried rice noodles, medium size1/4 cup vegetable oil2 -3 cloves finely...
Phad Thai (Very Simple Version)
Ingredients: 250 g rice noodles450 g chicken thigh fillets, sliced thinly1 garlic cloves, crushed1...
Sesame Coleslaw
Ingredients: 1/4 cup Splenda sugar substitute ( sugar substitute)1/4 cup rice vinegar2 tablespoons sesame...
Garlic Fish
Ingredients: 250 g white fish fillets, cut into 1 inch chunks1 teaspoon ginger paste1...
Thai Green Curry Chicken
Ingredients: 1 1/2 cups coconut milk1 tablespoon green curry paste ( found in plastic...
Spicy Dal
Ingredients: 1 cup red gram ( split)1 onions1/4 teaspoon mustard seeds ( black)5 curry...
Baby Spinach Salad With Peanut Dressing
Ingredients: 3 tablespoons creamy no-sugar-added peanut butter2 teaspoons grated fresh gingerroot1 grated limes, zest...
Mummy’s Cabbage Curry
Ingredients: 1 teaspoon cayenne pepper1/4-1/2 teaspoon allspice1/2 teaspoon turmeric1 teaspoon gingerroot, crushed and chopped1...
Quick Light-n-Lemony Soup
Ingredients: 4 cups chicken stock1 teaspoon lemons, zest of1/4 cup French beans ( fresh...
Honey Soy Dipping Sauce
Ingredients: 1/4 cup soy sauce4 tablespoons honey2 teaspoons fresh peeled minced ginger1/2 teaspoon sesame...
Tava Chana ( Indian Spicy Garbanzo Beans)
Ingredients: 3 cups cooked garbanzo beans1 onions, chopped1 tomatoes, chopped2 green chilies, chopped1/4 teaspoon...
Asian Stir-Fried Brussels Sprouts
Ingredients: 2 lbs Brussels sprouts, washed, trimmed with x cut on bottom of each...
Creme De Menthe Chocolate Vanilla Drink
Ingredients: 1 Andes mints candies1 cup low-fat milk2 tablespoons nescafe ice java iced coffee...
Charishma’s Magical Kahlua Vanilla Creme Coffee
Ingredients: 1/2 cup water1/2 cup whole milk2 teaspoons sugar1 tablespoon millstone flavoured kahlua vanilla...
Udipi Sambar
Ingredients: 1/2 cup tuvar dal1/2 teaspoon fenugreek seeds1 teaspoon Urad Dal6 red chilies1 1/2...
Drunk Noodles
Ingredients: 16 ounces wide rice noodles2 tablespoons vegetable oil2 -4 cloves chopped garlic2 cups...
Green Chilies Stuffed and Fried (Set Your Mouth on Fire)
Ingredients: 250 g green chilies, slit and deseeded100 g graham flour ( besan)salt2 g...
Quick Cabbage Stir Fry Asian-Style
Ingredients: 1 tablespoon peanut oil2 tablespoons butter2 garlic cloves, minced7 1/2 cups cabbage, shredded...
Sauteed Sugar Snap Peas
Ingredients: 1 lb sugar snap peas3 tablespoons vegetable oil1 teaspoon garlic, finely minced1 tablespoon...
Paneer Butter Masala
Ingredients: 250 g panir1 bay leaves1 inch cinnamon sticks2 cloves2 cardamom1 teaspoon chili powder1/4...
Easy Thai Pumpkin Soup
Ingredients: 15 ml sunflower oil1 large onions, chopped20 ml grated ginger1 -2 red chilies...
Low Fat, Low Cal, Vegan Pad Thai
Ingredients: 8 ounces rice noodles2 teaspoons peanut oil1 medium red bell peppers ( julienned)2...
My Mulligatawny Soup
Ingredients: 1 tablespoon oil1 small onions, chopped1 clove garlic1 teaspoon minced ginger1 1/2 teaspoons...
Oriental Cabbage Salad
Ingredients: 2 tablespoons soy sauce1/4 cup cider vinegar1/2 cup sugar3/4 cup oil1 head napa...
Shanghai Noodles
Ingredients: 1/2 teaspoon ground szechaun peppercorns1/2 cup chicken stock3 tablespoons soy sauce2 tablespoons black...
Oven Baked Fish with Roasted Tomato slices
Ingredients: 3 cups tomatoes ( cut into thin wedges)1 cup onions ( cut into...
Basic Boiled Cabbage Sabzi
Ingredients: 300 g fresh cabbage, , chopped2 teaspoons vegetable oil1/2 teaspoon mustard seeds1/2 teaspoon...
Lemon Rice ( a Dish from Southern India )
Ingredients: 2 cups cooled cooked rice ( using basmati rice would definitely be a...
Green Banana Curry
Ingredients: 2 tablespoons oilsalt1/2 teaspoon turmeric1 teaspoon red pepper powder4 big green bananas, deskinned,cubed...
Dal With Protein Chunks
Ingredients: 1 cup pigeon peas, split ( arhar dal)1/2 cup soyabean nuggets1 medium onions3...