Ingredients: 4 teaspoons vegetable oil2 inches fresh ginger, minched2 garlic cloves, minced8 fresh shiitake...
Aloo Dum
Ingredients: 8 small potatoes4 tablespoons khoya ( powdered milk)4 tablespoons fresh curds1 teaspoon garam...
Tea Chiller To Knock You Off Your Feet!
Ingredients: 1 cup of your favourite brewed tea200 g peaches, peeled,chopped and frozen Directions:...
Lower Sodium Low Sugar Oriental Coleslaw
Ingredients: 1 (3 ounce) packages ramen noodles ( any flavor as you will not...
Sauteed Sugar Snap Peas
Ingredients: 1 lb sugar snap peas3 tablespoons vegetable oil1 teaspoon garlic, finely minced1 tablespoon...
West Indian Bread Pudding
Ingredients: 5 cups French bread cubes, about 6 ozs1/3 cup golden raisins1 cup bananas,...
Low Fat Asian Coleslaw
Ingredients: 2 (11 ounce) bags coleslaw mix or 2 (12 ounce) bags broccoli coleslaw...
Sweet and Sour Sauce – Philippine Style
Ingredients: 1 tablespoon cornstarch3 tablespoons water2 tablespoons soy sauce3 tablespoons sugar2 tablespoons vinegar1 tablespoon...
Chai (Indian Tea)
Ingredients: 2 1/2 cups water1 cup milk3 black tea bags3 cardamom pods, crushed in...
Green Banana Curry
Ingredients: 2 tablespoons oilsalt1/2 teaspoon turmeric1 teaspoon red pepper powder4 big green bananas, deskinned,cubed...
Rajmah (Curried Red Kidney Beans)
Ingredients: 1 chopped onions2 (16 ounce) cans red kidney beans, drained1/2 cup crushed tomatoes...
Spicy Eggplant Slices With Variation (Indian)
Ingredients: 1 eggplants, thinly sliced4 tablespoons coriander powder1/2 tablespoon cumin powder1 tablespoon chili powder1/2...
Raita with Love from India
Ingredients: 2 cups low-fat plain yogurt2 ripe tomatoes, finely diced1/2 cucumbers, grated1 medium onions,...
Cool Buttermilk
Ingredients: 500 ml buttermilk or 200 ml curds1 stalk curry leaves, chopped fine1 -2...
Garlic Fish
Ingredients: 250 g white fish fillets, cut into 1 inch chunks1 teaspoon ginger paste1...
Mirj’s Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin
Ingredients: 1 1/4 lbs pumpkin, cut into 3 inch dice2 tablespoons tomato paste2 tablespoons...
Sooji Halwa (Semolina Dessert)
Ingredients: 1 cup semolina3/4 cup pure ghee ( BUTTER OIL)3/4 cup sugar2 1/2 cups...
No Fuss Red Kidney Bean Salad
Ingredients: 2 cups red kidney beans, boiled ( Use cans after discarding the fluid...
Potato Pasta and Herb Sauce from Kazahstan
Ingredients: 2 cups flour3/4 cup warm water1 tablespoon olive oil2 teaspoons sugar1 teaspoon salt2...
Bulgur Salad
Ingredients: 115 g bulgur wheat115 g mange-touts peas2 spring onions2 ripe tomatoes115 g cucumbers3...
Aaloo Mattar ( Indian-Style Peas and Potatoes)
Ingredients: 1 1/2 cups peas, boiled1 cup diced potatoes, boiled1 cup tomatoes, chopped1/2 cup...
Nutty Mint Chutney
Ingredients: 1 bunch fresh mint1/2 bunch fresh coriander1/4 cup roasted peanuts1/2 teaspoon tamarind paste2...
Kachoomar Must Must
Ingredients: 3 large tomatoes, cubed1 large cucumbers, chopped1 large onions, chopped2 tablespoons fresh lemon...
Roshan Di Kesar Pista Kulfi
Ingredients: 4 cups full-cream milk1/2 teaspoon saffron, crushed6 tablespoons sugar2 green cardamoms, crushed1/4 cup...
Ravai Uppamma (Semolina Upama)
Ingredients: 2 cups rava ( cream of wheat)1 cup mixed vegetables, such as Carrots,...
Stir Fried Bok Choy and Mushrooms
Ingredients: 4 dried Chinese mushrooms1 teaspoon vegetable oil1 garlic cloves, minced1 lb bok choy,...
Chicken Biriyani Beggars Pouches
Ingredients: 1 lb skinless chicken pieces, cut up,washed ( I used boneless thighs)1/2 medium...
Lime Green Beans
Ingredients: 3/4 lb green beans, trimmed1 tablespoon fresh lime juice1 tablespoon olive oil1 teaspoon...
Orange Bread Pudding
Ingredients: 6 slices bread ( crumbled)2 tablespoons butter1/2 cup brown sugar2 eggs ( lightly...
Vietnamese Coleslaw
Ingredients: 1 teaspoon hot chili sauce ( sriracha)2 garlic cloves, minced2 tablespoons sugar3 teaspoons...
Mom’s Eggplant (Aubergine) Sabzi
Ingredients: 2 1/2 cups chopped eggplants ( do not chop too small since they...
Oriental Stir Fry Vegetables With Oyster Sauce
Ingredients: 2 carrots, peel and cut into diagonally cut elongated slices225 g broccoli (...
Japanese Tempura
Ingredients: 2 1/2 cups flour2 -2 1/2 cups water1 teaspoon salt1 gallon assorted fresh...
Cucumber and Fennel With Orange Mint Dressing
Ingredients: 1 cucumbers, peeled,halved,seeded,and diced1 small fennel bulbs, trimmed and finely slivered1 granny smith...
Instant Chai Tea Mix
Ingredients: 1 cup nonfat dry milk powder1 cup non-dairy powdered coffee creamer1 cup french...
Chinese Chicken Flavored Ramen Noodles Cole Slaw
Ingredients: 1 (16 ounce) packages coleslaw mix (cabbage & carrots) or 1 large savoy...
Nasi Goreng Istimewa (Special Fried Rice)
Ingredients: 4 cups cooled cooked rice1 crushed garlic cloves1/2 teaspoon shrimp paste1 tablespoon soya...
Nam Prik Nam Pla (Traditional Thai Sauce)
Ingredients: 5 tablespoons Thai fish sauce1/2 cup fresh lime juice6 sliced birds eye chiles2...
Lemongrass Iced Tea
Ingredients: 2 stalks lemongrass ( about 1 cup sliced)3 quarts water3/4-1 cup sugar12 ice...
Low-Fat Teriyaki Vegetarian Beef Wraps
Ingredients: 4 cups coleslaw mix4 scallions ( trimmed to diameter of tortilla) (optional)3 tablespoons...
Chinese Hot Mustard
Ingredients: 1/4 cup boiling water1/4 cup dry English-style mustard1 tablespoon oil Directions: Gradually add...
Dark Chocolate Coffee
Ingredients: 4 cups milk ( Use low-fat or Virtually fat-free milk, if you want)4...
Rice – Staple Dish of India
Ingredients: 1 cup basmati rice or 1 cup kolam rice ( basmati rice should...
Thai Iced Coffee
Ingredients: very strong black regular grind coffee, sufficient to brew 4 cups4 tablespoons sugar4...
Sambar
Ingredients: 1/2 cup toor dal2 onions, chopped3 tomatoes, chopped1/2 teaspoon turmeric1/2 teaspoon chili powder1/2...
Green Chutney ( Indian Mint – Cilantro Chutney )
Ingredients: 2 cups chopped fresh cilantro1 cup chopped mint1 tablespoon fresh ginger, chopped1 tablespoon...
Pork Chili and Bean Stir Fry
Ingredients: 120 g boneless pork, finely sliced1 garlic cloves, finely chopped5 -6 long dried...
Upittu ( Rava Upma)
Ingredients: 1 cup semolina ( sooji or rava)2 cups water1 1/2 teaspoons salt (...
Yogurt with Cucumber and Mint (Kheere Ka Raita)
Ingredients: 2/3 cup plain yogurt1 cucumbers, peeled and grated2 tablespoons fresh mint, finely chopped1/2...
Martha’s Beef and Scallion Rolls
Ingredients: 2 tablespoons canola oil1 red bell peppers, ribs and seeds removed, cut into...
Stir-Fry Noodles
Ingredients: 500 g fresh hokkien noodles3 tablespoons grapeseed oil4 garlic cloves, chopped3 bok choy,...
Low Cal Vegetable Siew Mai
Ingredients: 4 tablespoons broccoli or 4 tablespoons cauliflower, chopped4 tablespoons carrots, boiled and chopped4...
Hot Cinnamon Coffee
Ingredients: 1 1/2 teaspoons instant coffee powder ( I use Nescafe Classic)3/4 cup skim...
Simmered Frog’s Legs
Ingredients: 4 frogs ( legs separated)1 tablespoon garlic, minced1 tablespoon onions, minced ( i...
Chinese Fried Rice (The Real Deal)
Ingredients: 4 cups jasmine ricewok oil ( out of all the oils this one...
Chicken and Vegetable Stir -Fry
Ingredients: 2 tablespoons sesame oil1 lb boneless skinless chicken breasts, cut into thin strips1...
Sweet and Sour Kheema (mince)
Ingredients: 2 tablespoons oil4 onions, chopped8 curry leaves, torn2 green chilies, chopped2 teaspoons ginger...
Spicy Dal
Ingredients: 1 cup red gram ( split)1 onions1/4 teaspoon mustard seeds ( black)5 curry...
Asian Coleslaw
Ingredients: 3 tablespoons rice or 3 tablespoons white wine vinegar2 teaspoons sugar2 teaspoons sesame...
Royal Thai Rice
Ingredients: 1 cup mahatma jasmine rice1 1/2 cups chicken broth1/4 cup chopped green onions2...