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HomeHealthy Recipes

Category: Asian

“Asian Fusion Flavors” – Explore the vast and vibrant flavors of Asian cuisine with our “Asian” category. From the street foods of Bangkok to the sushi bars of Tokyo, ChampsDiet.com covers a wide spectrum of recipes that represent the culinary diversity of this dynamic continent. These dishes are carefully curated to provide an authentic taste of Asia, featuring traditional favorites and modern twists that will transport your taste buds to the bustling markets and serene temples of the East.

Home » Asian » Page 3
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AsianBeveragesEggs/dairy

Lhassi (Indian Yoghurt Drink)

Ingredients: 2 cups plain low-fat yogurt2 cups reduced-fat milk8 drops rose water ( or...

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Sesame-Grilled Snow Peas
AsianSide dishesVegetables

Sesame-Grilled Snow Peas

Ingredients: 1/4 cup rice wine vinegar2 teaspoons sesame oil2 teaspoons soy sauce ( I...

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Pad Thai
AsianHealthyThai

Pad Thai

Ingredients: 1 (8 ounce) packages rice noodles1 eggs, hard boiled, chopped2 teaspoons white vinegar2...

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Nam Prik Nam Pla (Traditional Thai Sauce)
AsianCondimentsetc.

Nam Prik Nam Pla (Traditional Thai Sauce)

Ingredients: 5 tablespoons Thai fish sauce1/2 cup fresh lime juice6 sliced birds eye chiles2...

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AsianIndianLow fat

To Die For Rajma Curry

Ingredients: 300 g rajma, soaked overnight2 medium onions, grated3 glasses water1 teaspoon ginger1 teaspoon...

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Meat Curry
AsianMain dishMeat

Meat Curry

Ingredients: 600 g meat, cut into pieces for curry2 tablespoons oil2 medium onions, chopped2...

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Rick's Thai Cucumber Salad
AsianSaladsThai

Rick’s Thai Cucumber Salad

Ingredients: 1 cucumbers, sliced and seeded1/2 onions, yellow sweet, sliced thin1 jalapeno peppers, chopped2...

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Bok Choy (Side Dish)
AsianSide dishesVegetables

Bok Choy (Side Dish)

Ingredients: 2 tablespoons peanut oil2 inches piece fresh ginger2 heads baby bok choy, halved...

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AsianBeansSalads

No Fuss Red Kidney Bean Salad

Ingredients: 2 cups red kidney beans, boiled ( Use cans after discarding the fluid...

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Oriental Green Cabbage Salad
AsianPotluckSalads

Oriental Green Cabbage Salad

Ingredients: 1/2 head green cabbage, thinly sliced2 green onions, chopped2 tablespoons sesame seeds, toasted2...

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Indian Yoghurt Soup - Kadhi
AsianEggs/dairySoups & stews

Indian Yoghurt Soup – Kadhi

Ingredients: 500 ml plain bulgarian yoghurt ( thinned with 1 cup of water)1/4 cup...

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Crispy Rice for Sizzling Rice Soup
AsianChineseLow protein

Crispy Rice for Sizzling Rice Soup

Ingredients: 1 cup whole long-grain rice, rinsed1 1/2 cups water Directions: Combine rice and...

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Thandai (Indian Almond Drink)
AsianBeveragesIndian

Thandai (Indian Almond Drink)

Ingredients: 1 1/2 liters water1 cup sugar ( or to taste)1 tablespoon almonds1 tablespoon...

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Dark Chocolate Coffee
AsianBeveragesChocolate

Dark Chocolate Coffee

Ingredients: 4 cups milk ( Use low-fat or Virtually fat-free milk, if you want)4...

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Nutty Mint Chutney
AsianCondimentsetc.

Nutty Mint Chutney

Ingredients: 1 bunch fresh mint1/2 bunch fresh coriander1/4 cup roasted peanuts1/2 teaspoon tamarind paste2...

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Cambodian Style Ground Pork
AsianMeatPork

Cambodian Style Ground Pork

Ingredients: 2 1/2 lbs ground pork8 anchovy fillets, finely chopped2 1/4 teaspoons sweet paprika3/4...

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AsianSide dishesVegetables

Carol’s Creation

Ingredients: 6 russet potatoes, peeled and cubed1 large onions, chopped1 head chopped garlic (...

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Peachy Fruit
AsianFruitSalads

Dreamy ,Yummy, Easy and Healthy Peachy(The 5 ending in Y!) Fruit

Ingredients: 2 medium fresh peaches, peeled and sliced 1 medium red apples, chopped 1...

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< 15 minsAsianVegetables

Asian Snow Peas and Carrots

Ingredients: 1/4 cup water1 tablespoon soy sauce1 teaspoon cornstarch1 dash red peppers, Crushed1 medium...

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Asian Cabbage Salad With Fresh Pea Pods
AsianSaladsVegetables

Asian Cabbage Salad With Fresh Pea Pods

Ingredients: 1 cup fresh pea pods3 cups Chinese cabbage or 3 cups green cabbage,...

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AsianIndianLow protein

Indian Samosa

Ingredients: 1 cup all-purpose flour2 tablespoons vegetable oil2 large potatoes ( boiled)1 onions, chopped2...

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AsianBreadsIndian

Delicious Homemade Puri!

Ingredients: 2 cups sifted whole wheat flour ( Atta)1 cup sifted flour1 1/2 teaspoons...

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Fat Free Paneer
AsianLow fatLow sodium

Fat Free Paneer

Ingredients: 4 cups nonfat milk1 tablespoon vinegar Directions: Bring milk and vinegar to a...

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Sesame Noodle Salad
AsianChineseSalads

Sesame Noodle Salad

Ingredients: 8 ounces linguine1/4 cup rice vinegar1/4 cup soy sauce, i use kikoman light1/4...

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Shanghai Noodles
AsianChineseMain dish

Shanghai Noodles

Ingredients: 1/2 teaspoon ground szechaun peppercorns1/2 cup chicken stock3 tablespoons soy sauce2 tablespoons black...

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Quick Milk Cake
AsianDessertIndian

Quick Milk Cake

Ingredients: 2 panir ( small pieces crushed)1 1/2 cups whole milk4 teaspoons sugar (...

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Simple Beef Stir Fry With Brown Rice
AsianChineseLow fat

Simple Beef Stir Fry With Brown Rice

Ingredients: 1 1/2 cups onions, cut in half and sliced1 1/2 cups red bell...

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Creamy Palak (Spinach)
AsianMain dishVegetables

Creamy Palak (Spinach)

Ingredients: 20 ounces chopped spinach ( fresh or frozen)1 chopped onions1 chopped tomatoes2 teaspoons...

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Potato Pasta and Herb Sauce from Kazahstan
AsianMain dishPasta

Potato Pasta and Herb Sauce from Kazahstan

Ingredients: 2 cups flour3/4 cup warm water1 tablespoon olive oil2 teaspoons sugar1 teaspoon salt2...

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Samosas
AppetizersAsianIndian

Samosas

Ingredients: 350 g potatoes, peeled cubed125 g peas2 tablespoons olive oil1 onions, chopped1 garlic...

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Stir-Fry Noodles
AsianMain dishVegetables

Stir-Fry Noodles

Ingredients: 500 g fresh hokkien noodles3 tablespoons grapeseed oil4 garlic cloves, chopped3 bok choy,...

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Sabudaana Ki Kheer (Tapioca Kheer)
AsianDessertPuddings and mousses

Sabudaana Ki Kheer (Tapioca Kheer)

Ingredients: 1 tablespoon raisins1 cup pearl tapioca3 cups milk1 cup water1/2 cup sugar2 green...

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Copycat Low-carb Cabbage Rice
AsianSide dishesVegetables

Copycat Low-carb Cabbage Rice

Ingredients: 1/2 yellow cabbage, shredded1 tablespoon butter or 1 tablespoon butter substitute1 teaspoon salt...

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Fig and honey milk shake
AsianBeveragesShakes

Fig and honey milk shake

Ingredients: 100 g figs4 cups milk50 g sugar50 ml honey1 cup cream3 -5 drops...

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Sunomono Salad
< 60 minsAsianTime to make

Sunomono Salad

Ingredients: 8 bunches bean thread noodles6 tablespoons rice vinegar4 teaspoons sugar2 teaspoons soy sauce1...

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AsianBreakfastVegetables

Sooji Ka Upma (Semolina Upma)

Ingredients: 1 teaspoon mustard seeds3 tablespoons oil1 1/2 teaspoons channa dal1 teaspoon Urad Dal2...

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Soya Roti
AsianBreadsLow sodium

Soya Roti

Ingredients: 1/2 cup soya flour1/2 cup wheat flour Directions: mix the two ingredients with...

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Curry Beef Marinade Kebabs
AsianIndianMain dish

Curry Beef Marinade Kebabs

Ingredients: 4 -6 lbs beef, trimmed to 1-inch cubes12 ounces beer1/4 canola oil1 medium...

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Sambharam
AsianBeveragesIndian

Sambharam

Ingredients: 1 cup buttermilk2 cups water2 small green chilies1 inch slice of peeled fresh...

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Lemon grass marinade
AsianCondimentsetc.

Lemon grass marinade

Ingredients: 2 stalks lemongrass1/4 cup brown sugar1/3 cup fish sauce1 tablespoon vegetable oil Directions:...

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Baked Bananas A L' Orange
AsianDessertFruit

Baked Bananas A L’ Orange

Ingredients: 3 firm ripe bananas1/3 cup fresh orange juice1/3 cup coconut, shredded2 teaspoons cornflour1...

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Super Cole Slaw
AsianSaladsVegetables

Super Cole Slaw

Ingredients: 6 tablespoons rice vinegar6 tablespoons sesame oil5 tablespoons creamy peanut butter3 tablespoons soy...

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Drunk Noodles
AsianMain dishThai

Drunk Noodles

Ingredients: 16 ounces wide rice noodles2 tablespoons vegetable oil2 -4 cloves chopped garlic2 cups...

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Pudina Paneer
AsianLunch/snacksMain dish

Pudina Paneer

Ingredients: 1/2 bunch fresh mint leaves, chopped3 onions, finely sliced250 g panir1/4 teaspoon turmeric...

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Sambar
< 60 minsAsianIndian

Sambar

Ingredients: 1/2 cup toor dal2 onions, chopped3 tomatoes, chopped1/2 teaspoon turmeric1/2 teaspoon chili powder1/2...

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AsianIndianVegetarian

Papdi

Ingredients: 2 cups gram flour1/4 teaspoon bicarbonate of soda1/4 teaspoon ajwain1 tablespoon oilsaltoil, to...

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Yang Chow Fried Rice
< 60 minsAsianTime to make

Yang Chow Fried Rice

Ingredients: 1 tablespoon light sesame oil1 tablespoon minced fresh ginger4 garlic cloves, minced1 small...

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Spring Onion Pancakes
AsianChineseSide dishes

Spring Onion Pancakes

Ingredients: 1 cup all-purpose flour1/2 cup rice flour3 eggs1 1/2 cups milk1 pinch salt1...

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Garlic Rasam
AsianSoups & stewsVegetables

Garlic Rasam

Ingredients: 1 piece tamarind pulp ( lemon-sized piece)2 cups hot watersalt3 curry leaves20 -25...

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Lower Sodium Low Sugar Oriental Coleslaw
AsianDiabeticSalads

Lower Sodium Low Sugar Oriental Coleslaw

Ingredients: 1 (3 ounce) packages ramen noodles ( any flavor as you will not...

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Easy-Peasy  Sugar Butterflies
AsianCookies and browniesDessert

Easy-Peasy Sugar Butterflies

Ingredients: 40 square wonton skins ( not springroll skins)3 cups canola oil1/3-1/2 cup powdered...

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Oriental Gingered Vegetables
AsianSide dishesVegetables

Oriental Gingered Vegetables

Ingredients: 1 cup green beans, sliced1 cup broccoli florets1 cup carrots, thinly sliced1 cup...

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Pakora
AsianLunch/snacksSnacks

Pakora

Ingredients: 2 teaspoons cumin powder2 teaspoons coriander1 teaspoon chili1 teaspoon curry powder2 teaspoons garlic1...

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Kele Aur Khus-Khus Ki Puri (Banana And Poppy Seeds Puri)
AsianBreakfastFruit

Kele Aur Khus-Khus Ki Puri (Banana And Poppy Seeds Puri)

Ingredients: 2 bananas, mashed2 cups all-purpose flour2 teaspoons oil4 tablespoons khus khus ( poppy...

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Yogurt with Cucumber and Mint (Kheere Ka Raita)
AsianIndianLow protein

Yogurt with Cucumber and Mint (Kheere Ka Raita)

Ingredients: 2/3 cup plain yogurt1 cucumbers, peeled and grated2 tablespoons fresh mint, finely chopped1/2...

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Baingan Bharta
AsianSide dishesVegetables

Baingan Bharta ( Spicy Roasted Eggplant With Tomatoes, Cilantro

Ingredients: 2 medium eggplants, halved lengthwise 1/3 cup vegetable oil 2 large onions, coaresly...

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Vegetable Manchurian - Oriental Fusion Cuisine
AsianMain dishVegetables

Vegetable Manchurian – Oriental Fusion Cuisine

Ingredients: 2 cups cabbage, Finely chopped1 cup carrots, grated2 eggs, slightly beaten3/4 cup white...

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Gingered Spareribs With Brown Sugar and Soy
AsianMain dishPasta

Gingered Spareribs With Brown Sugar and Soy

Ingredients: 2 tablespoons vegetable oil3 lbs well-trimmed pork spareribs, cut into individual ribs2 garlic...

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Chicken Biriyani Beggars Pouches
< 4 hoursAppetizersAsian

Chicken Biriyani Beggars Pouches

Ingredients: 1 lb skinless chicken pieces, cut up,washed ( I used boneless thighs)1/2 medium...

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Thai Iced Tea
AsianBeveragesThai

Thai Iced Tea

Ingredients: 6 cups water1 cup thai tea leaves4 cardamom pods, crushed1 whole cloves, crushed1/4...

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