Ingredients:
1 eggs
2/3 cup corn flakes, crushed
1/3 cup Spanish onions, minced
1/3 cup light sour cream ( i use no fat sour cream)
3 cloves garlic, smashed
1 tablespoon fresh parsley, chopped
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb lean ground beef ( i use extra lean)
1 teaspoon vegetable oil
1 cup fresh parsley, packed
2 tablespoons fresh oregano, packed
2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1 jalapeno peppers, seeded
2 cloves garlic, chopped
1/4 teaspoon salt
1/4 teaspoon pepper
Directions:
In a bowl, beat egg; mix in cornflakes, onion, sour cream, garlic, parsley, salt and pepper.
Mix in beef.
Shape into four 1/2 inch thick patties.
In nonstick frypan, heat oil over medium high heat; cook patties, turning once, until no longer pink inside, about 10 minutes.
Chimichurri Sauce: Meanwhile, in mini chopper or food processor, finely chop together parsley, oregano, oil, 2 tablespoons water, vinegar, jalapeno pepper, garlic, salt and pepper.
Serve over patties.
Servings: 4
Time preparation: 15 min.
Time total: 30 min.