Ingredients:
1 cup applesauce ( homemade is best!)
1/2 cup plain yogurt ( vanilla flavored is good!)
1/2 cup orange juice, freshly squeezed
1/2 bananas, cut into chunks
5 -6 ice cubes, crushed
Directions:
Place all ingredients in blender and blend until smooth, about 45 seconds to 1 minute.
The smoothie probably won’t need any sweetening, but if it does, add a little bit of honey or sugar to taste.
For a less thick version, add more yogurt or juice.
Servings: 2
Time preparation: 5 min.
Time total: 5 min.