Ingredients:
1 1/2 lbs tofu, mashed
1/3 cup ketchup
1/3 cup soy sauce
2 tablespoons Dijon mustard
1/2 cup parsley, chopped
1/4 teaspoon black pepper
1 medium onions, chopped fine
1/4 teaspoon garlic powder
1 cup whole wheat bread crumbs or 1 cup rolled oats or 1 cup corn flakes, crushed
Directions:
Preheat oven to 350 degrees.
Mix all ingredients together.
Put 1/4 cup oil in a loaf pan, then press the mixture into the pan.
Bake for about 1 hour.
Let cool 10-15 minutes before trying to remove from pan.
Garnish with ketchup and parsley. Also good sliced and fried for sandwiches the next day.
Servings: Serve
Time preparation: 0 min.
Time total: 60 min.