Ingredients:
1 tablespoon oil
1 onions, sliced
1 clove garlic, crushed
1 lb white fish fillets, sliced and bones removed
1/4 cup orange juice
1/4 cup teriyaki sauce
1 bunch bok choy, chopped
4 ounces mushrooms, quartered
2 ounces snow peas, halved
1 bunch asparagus, chopped in half
7 ounces fresh hokkien noodles ( or similar)
Directions:
Heat oil in a non-stick wok (if your wok is not non-stick you may need extra oil).
Stir fry the onion and garlic until tender.
Add the fish and stir fry for 2 minutes.
Remove the fish and onion from the pan and set aside.
Add the orange juice and teriyaki sauce to the pan.
Bring to the boil then turn the heat down a little.
Toss in the bok choy, mushrooms, snow peas, asparagus and noodles.
Cook for 1-2 minutes, stirring.
Return the fish and onion to the wok.
Cook another minute to heat through and serve immediately.
Servings: 4
Time preparation: 10 min.
Time total: 16 min.