Ingredients:
8 ounces uncooked spaghetti
1 lb asparagus, cut into 2 inch pieces
8 chopped sun-dried tomatoes ( not oil packed)
2 cloves garlic, finely chopped
1 1/2 cups chopped yellow bell peppers
3/4 cup chopped red onions
2 cups chicken broth
1 1/2 lbs boneless skinless chicken breast halves, cut into 1/2 inch strips
3/4 cup fat-free ricotta cheese
1/3 cup chopped fresh basil
2 tablespoons low-fat sour cream
1/2 teaspoon salt
1/4 teaspoon pepper
Directions:
Cook spaghetti as directed on package, but without salt; drain.
Cook asparagus, tomatoes, garlic, bell peppers, onion and broth in 3 quart saucepan over medium heat 5 minutes.
Stir in chicken.
Cook 5-7 minutes, stirring constantly until asparagus is crisp-tender and chicken is cooked through.
Stir in spaghetti and remaining ingredients.
Toss bout 30 seconds or until heated through.
Servings: 6
Time preparation: 25 min.
Time total: 40 min.