Ingredients:
2 teaspoons cinnamon
2 teaspoons cumin
2 teaspoons coriander
1/2 teaspoon cayenne pepper
1 1/3 lbs boneless skinless chicken breasts, cut into bite-sized pieces
2 tablespoons olive oil
1 medium yellow onions, chopped
1 teaspoon grated gingerroot
3 garlic cloves, crushed
1 cup fat-free low-sodium chicken broth
2 cups canned chopped no-salt-added whole tomatoes
2 cups canned chick-peas, rinsed
3/4 cup pitted kalamata olives, halved
1/2 cup raisins
2 tablespoons honey
1 bay leaves
1 tablespoon cinnamon
1/2 lemons, seeded, cut into 4 wedges
Directions:
In a shallow bowl, combine 2 tsp cinnamon, cumin and coriander, plus cayenne pepper and salt. Dredge chicken in spices.
In a large skillet, heat oil over medium heat. Add chicken; saute until browned, turning once. Remove chicken.
Add onion to skillet, saute 3 minutes. Add garlic, ginger and broth; saute 5 minutes.
Add all remaining ingredients and the chicken. Cover and simmer 30 minutes. Serve in bowls with whole-wheat pitas.
Servings: 6
Time preparation: 15 min.
Time total: 60 min.